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gluten free starbucks
Starbucks’ New Gluten Free Breakfast Sandwich

I’m sampling Starbucks’ new gluten free breakfast sandwich today.

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Hi, again, Dear Readers:

Well, I found another thing to write about. If you’re one of my gluten-free readers, this one’s for you.

But first, some news

Remember my blog post on einkorn wheat, the original form of wheat that’s being grown again for a hungry world? My einkorn article for my client OffTheGridNews has been published, just this week, and you can read it here. There are two more articles in the queue that haven’t been published yet.  I’ve been paid for all of them, so they’ll be out eventually. On Facebook, that article garnered about 10 comments (not all nice), 79 shares and 80 likes. So I guess I can write. . . .

Food Redux

It’s long been known that the food industry throws out a lot more food during the selection process than they keep. Farmers know they can’t sell a funny-looking tomato that will taste incredible, because appearances are everything. Misshapen produce is a big one, but there are other bits and bots that are, shamefully, discarded, adding to food waste and landfills. Ever think to yourself, “we could be feeding hungry people with that”?  (Or said to a child, “there are starving people in. . .so eat it?”) Well, turning leftovers into food is a trend that’s happening now–but it’s startups that are leading the way.

From the Washington Post, food waste is the “hot” new trend in food. Edible but ugly produce is turned into jam, flour is milled from the remains of coffee beans, and stale bread is turned into beer. It’s not dumpster-diving, because nothing has gone that far, and a lot of “waste” has been kept out of landfills. These innovative folks are just taking something that’s usually discarded, but useful and still edible, doing something new with it. I like that.

My question: why hasn’t anyone thought of this before?

Teaching Lettuce

Zeponic Farms, part of George Mason University, is a little gardening operation in a re-purposed shipping container that grows lettuce, other green stuff. They work with folks in the Mason LIFE program to offer education and work experience to those with special needs. The lettuce they grow is sold to the campus food service company, Sodexo, and served in the campus dining hall. Can’t get any more “local” than that, and it benefits a lot of people. Eventually, they hope to offer employment to the special needs community as well.

I’m sure they’re not growing *that* kind of herbal in there. Not where anyone can get to it. But Louisiana’s own LSU is getting on that medical pot bandwagon to–what?–generate revenue. Because revenue from alcohol and gambling casinos only goes so far.

Starbucks, again

On a lark, I decided to head to Starbucks in Hammond for the day, since the library closes early and BF works late. I’m sure he won’t mind. Knowing that I had two free things, I figured that I could try their new gluten free breakfast sandwich today. Originally, I wanted BF to join me so he could try it with me, but. . .well, I think I need a new taste-tester for this humble blog, since he complains about it a lot. He doesn’t want me near the Crock Pots again for a while, and he’s all but banned me from waffling anything for him, so. . .that’s enough of that. BF is now retired as the  HeatCageKitchen taste-tester. Problem is, I don’t have anyone else to use, so I tried the darn thing myself.

The issue with a lot of the “gluten free” stuff, like many “alternative” foods (diet, diabetic) is that they taste bad or have a dreadful texture. One bite, and you realize that you’re better off chewing your nails. The market share and demand for decent-tasting gluten-free food increased when more people went gluten-free. It’s not just folks with the allergy anymore. The more people read about what modern wheat really is, (i.e., Wheat Belly), the more they leave it alone.

They finally made one

A couple of years ago, I called Starbucks to ask them about doing something gluten-free. The response was that they were unable to because they couldn’t guarantee against cross-contamination with other gluten-laden products. Some of that problem has been dealt with, as I’ll show you.

Hungry, I sauntered up to the counter and requested one along with a refill of hot brewed coffee. When the little oven went off, I was handed this little package inside one of their standard white envelopes:

gluten free starbucks

That’s how they solve the cross-contamination issue!

Yup–sealed in a parchment pouch that can withstand the heat of their mini-ovens. No mistaking which one this is, either. But how do you know it’s really gluten-free?

Gluten Free Starbucks

That’s how.

And this means?

Certified gluten free means that, depending on the regulating program, this food product contains less than 20 ppm (parts per million), although the Celiac Support Association (formerly the Celiac Sprue Association) requires foods to have less than 5 PPM. According to this article, anything less than 20 ppm is not detectable, and most people with the allergy don’t have a reaction at that rate.

The FDA also has official rules on what constitutes “gluten free,” setting that bar at 20 ppm.

Companies that jump through the hoops to get certified are usually catering to the gluten-free crowd anyway, so they want to make sure you’re getting what you asked for. Knowing what kinds of foods are gluten-free already helps.

The Starbucks Gluten Free Breakfast Sandwich

Drum roll, please.

Tearing open the envelope, I carefully removed this:

gluten free starbucks

The Gluten Free Breakfast Sandwich at Starbucks

OK, so it’s a little lopsided. They get jostled about in those little packets. They can’t straighten it out because that would require opening the packet. Then I took a bite:

gluten free starbucks

Looks like the regular breakfast sandwich, doesn’t it?

And another bite. . .

gluten free

No. . .it’s not mold.

What did it taste like?

For a gluten-free item, it’s pretty good. The same tasty fillings you’d expect in their regular sandwiches. The bread is only slightly stiffer than regular bread–think ciabatta or French bread. Then there is the matter of a little bit of flour on it, something the regular sandwiches don’t have. Just don’t eat it too close to your keyboard, I’d say.

Oh, yeah.

The fine print

If you’re wondering what’s in these, well, this is the back of the packet:

gluten free starbucks

I know, I know. . . .

Bread normally has a lot of ingredients, but because it’s also egg, cheese and Canadian bacon, well, you know.

You can read more about this sandwich on Starbucks’ website, and it should be available nationwide. Hey–if they have it in one way out here, you should be able to find it anywhere.

They sell about 12 of these a day  in Hammond, I’m told, so there’s definitely a market, even in places where people don’t follow the food trends. Southeastern Louisiana University is also in Hammond, so that may also be a factor. Bigger cities like Houston probably sell 12 an hour, if not more.

Rejoice!

Starbucks carries a myriad of things, many of them gluten free, as I’ve mentioned before. But now, you can get a gluten-free breakfast sandwich in Starbucks, too.

It’s getting on time to go and pick up my former taste-tester from work.  He had a frozen dinner today for lunch after his rampage through Walmart this morning. Tomorrow will probably sandwiches.  His choice.

Until next time. . . .

Enjoy!

RaceTrac
Amy’s RaceTrac Experience

RaceTrac–a nice little place to stop in the South.

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Hello, again, Dear Readers:

It’s Good Friday, and I’m in Starbucks today! Why? The library’s closed. It’s open on Saturday, but not Good Friday. I haven’t seen anyplace close down for Good Friday since I worked at Baylor College of Medicine–how long has that been? But that’s OK–it’s a “star dash” weekend, giving extra points for the Bacon Gouda Breakfast Sandwich. I had two, although not at once, and it bumped up my points. I now have two free things coming, which I’ll save for my next trip to New Orleans.

As you’ll see in today’s post, Starbucks isn’t the only place to get coffee when you’re out and about in the South. If you see a RaceTrac on your travels, I’ll tell you why you need to stop there.

Progress in La Casa de Rurale

BF put up my EZ-Gym, finally, seven months after I got here and four months after taking it out of my big suitcase. I’ve actually used it this week, too, while watching one of my Britcom DVDs. Since the episodes are exactly 30 minutes long, it’s a great way to time your exercise, especially on a machine like the Nordic Track. But the EZ-Gym is a neat thing to have, easy to use once you get the hang of it, and portable if you need it to be.

We don’t have a Home Depot or Lowe’s, but we do have a small Ace Hardware (where I went to visit the baby chickens a while back) and another “hometown” hardware store that BF has taken me to a few times. (There is a Lowe’s in Hammond, 30 minutes away.)  I went in for the wood screws to mount it to the wall, and came out with a canvas painter’s drop cloth, too. What the heck?

“Belgian Linen”

In the latest issue of Mary Janes’ Farm magazine, there’s an article on making “budget” linen tablecloths out of them. I’ve considered using drop cloth before (for projects from the old Martha Stewart Living magazines), but the stuff in Home Depot was too heavy and stiff. Our local place had the exact same brand and type that Mary Jane Butters used, so I grabbed one. You use the 6 ounce weight, because the 10 ounce is too heavy.

As MaryJane instructed, I washed it three times, let it dry outside the third time, then washed it a fourth to make sure it didn’t smell like a manufacturing plant. It feels pretty nice now that it’s all washed out. It’s a 9-foot by 12-foot piece, which comes out to 36 yards of fabric, for $17.99. That sounds like stuff I bought at Hancock Fabrics. I’ve got the big dining room table measured, I just haven’t made the tablecloth yet. But I can’t wait to tell people it’s “an expensive Belgian linen tablecloth.”  Pictures when I finish it.

Exercise?

BF says he needs to get back into exercising and back into shape. For some time, my “exercise routine” has consisted of moving and unpacking boxes, doing laundry and washing up, chasing a frisky 60-pound pit bull around, investigating and cleaning up cluttered corners and moving stuff either out to the rubbish pile, the burn pile or to the trash can for pickup on Thursday. Since I’ve been busy freelancing (still no million-dollar paychecks yet) I haven’t been doing that, hence, the EZ-Gym being installed on the only free wall stud in the studio. (BF had to make his silly joke about “looking for a stud? Here I am!”)  If I ever start traveling again, I’ll buy another one to keep in my suitcase. It’s not going to work setting it up on a door in BF’s place. I can see the TV from that spot, too.

He has rather muscular arms (particularly the biceps), and wants to start lifting those 15-pound hand-held weights again, as well as use his regulation punching bag and boxing gloves out in the garage. I’m using my kettle bells again, in addition to the EZ-Gym and the old Exercise TV No Sweat Yoga DVD last Saturday morning. (This morning was an hour of walking, partly with the Hounds.) I explained kettle bells to him, but he said, “yeah, we did that in the Navy.” Okay, bud. But I guess it’s time we started working out, either separately or together, or both, because he watches a lot of TV after work. And we aren’t getting any younger.

If I could just get him dancing properly. . .he grabs my left hand and doesn’t understand that it should be my right. Maybe I should find a “couples yoga” or “dance with me” DVD for us. . . .

Lil’ Diabeetus

I told him that if he really, REALLY wants to lose a few pounds, his Cokes would be a good thing to eliminate. In addition to all the awful things that soft drinks are, Cokes are 140 calories a can, primarily sugar. He drinks 4 a day when he’s at work, and occasionally one or two, more buying them by the case twice a week. So that’s at least 560 calories per day he could drop, and replace it with something healthier (like water, darnit.) Additionally, he could drop the L’il Debbie “fairy cakes” he likes to pack with his lunch (just my sarcastic nickname for them.) Now, calories aren’t the be-all and end-all of weight loss, otherwise we could all subsist on chocolate bars and be thin. There has to be real nutrition to keep the “machine” running. Or you can see this in your future:

RaceTrac

This is the picture they don’t show you. It’s what Lil’ Debbie looks like when she gets older. (Pic courtesy BF, who likely found it on Facebook.)

Anyway. . .between the EZ-Gym, the Thighmaster set (yes, I use it regularly), yoga, and kettle bell moves, I hope to get back into a better shape this summer, and beyond. Biking, well, not so much yet, since I’d be by myself, unless I decide to get myself one of those bike trainers you put your cycle on and pedal while watching TV. (Gotta rustle up more clients and money soon!)

Gardening!

The gardening still isn’t going on much, although I do have some new little tomato seedlings. The Hatch chile seeds, however, did not germinate, and there are no seedlings, darnit. I know where to order some seeds, but will keep trying with the ones I have been saving, first. GRRRR. . .I’ve only met one person here who knows what Hatch chiles are, everyone else, I have had to “school.”

The Key Lime and Meyer Lemon trees are doing well, and I see lots more buds than I did in Houston, and we’ll have a bumper crop of key limes, too. I haven’t planted the darn trees yet; maybe this weekend.  I’ve got green onions going on, and I hope I haven’t killed my little Rosemary plant. If I did, I can go back to the local Ace hardware store and get another one, while visiting the little baby chickens. (Haven’t done that in a while.)

I know, I know. . .pictures, Amy.

Miss Shirley, you will be happy to know that sitting here in Starbucks, I just discovered a place I need to go investigate.

RaceTrac

But do they have Hatch Chiles??

It’s probably not like the Genoa Friendship Garden (that was a fun place!) but it’s local, and it’s all about gardening. When I get there, I’ll give a full report.

Now, if they have Hatch chiles, I’ll be tap dancing on the bar!

RaceTrac

Longtime readers know of my affinity for coffee, and for Starbucks. But in addition to the local PJ’s, I’ve also discovered a new place to get pretty good coffee. It’s a convenience store that sells more than just Twinkies and Cokes.

When I visited BF last year, I needed petrol for my rental car to return home. Because it was right there off the freeway (or as they call it here, “th’ Innerstate”) and coffee for my soul (and the trip back to Texas) it was my first stop on the way out. I have to say it was pretty darn good coffee, and a nice clean place. But I was on my way back to Houston, and never gave it a second thought. Because. . .I was never coming back, right?

Right?

Nine months later, I’m lamenting the loss of my fabulous HEB, IKEA, and multiple Starbucks within a five mile radius, one walking distance from the front door. The Racetrac in my new ‘hood is being renovated. When they finally re-opened, it was much nicer than before, with lots of new menu options, including frozen yogurt and packaged salads.

This is a petrol station?

It sure is, and a lot more. Really, REALLY nice people work there, too.

I’ve gone in many times with my black 16-ounce stovepipe Starbucks travel mug and gone for the hot, fresh decaf on the way to the library, and shot some Hazelnut or Caramel sugar-free flavoring in before adding in half & half.

Recently RaceTrac installed a new center-island fixture that has, among other things, three kiosk screens to order yourself some food or fancy coffee drinks. On one trip, I was filling up my Starbucks mug for a 98-cent “grande” when I was asked, “Would you like to try one of our new espresso drinks for free?

Someone is offering me free coffee? Yes, please! I just say “thank you.”

RaceTrac

Well, I did ask if they could make it decaf–yes, we can! So we were off. After handing me a coupon to take to the register later, we walked over to the kiosk screen and I tapped it in. Cappuccino, French Vanilla flavoring, whipped cream, extra shot of espresso. . .POOF! Off it went to their ordering system behind the coffee counter, where the nice lady made it fresh on this machine:

RaceTrac

They make it fresh–no “formulas.”

They can flavor it any way you like:

RaceTrac

Flavors! And check out that counter!

They can also make the iced coffee drinks for you, too:

RaceTrac

You can make nearly anything with a Vitamix!

Those machines, of course, are designed for heavy industrial use–every day.

I paid for the regular coffee and the cashier rang up a $3.75 coffee drink for free. Of course, I said “thank you” many times–I’m no slouch! I took that and my *regular* coffee with me to the library, sipping the cappuccino first on a clear, cold Louisiana day. Suddenly, the day was a little bit better.

There have been other times

Occasionally, randomly, I have poured some hot decaf, fixed the way *I* want it, got to the counter and was asked, “is that all you have?” Yes. The cashier’s response has been, “have a nice day,” or “OK, you’re good.” In other words, your coffee is free today! It’s a random thing, or maybe I should download the RaceTrac app and know when they have “free coffee” days. While I have spent a fair amount of money on 98-cent coffee over the last few months, especially when it’s cold, I’m heading over to pay the water bill for BF, or I have a few minutes before BF gets out of work, I have also been randomly offered free coffee, too.

I just say “thank you.”

It’s a Southern thing

RaceTrack is headquartered in Atlanta, and operates facilities in 12 southern states. While the stores here aren’t as big as Buc-ee’s, the folks are every bit as friendly, and darnit, the coffee’s good, too. They have a full breakfast menu–even croissants!–and breakfast wraps that look pretty good (although I haven’t tried them yet.) I’ve seen those packaged salads, but not bought any yet. With three kiosk screens, they make up some of the food on demand, as well as the espresso drinks.

An Epic Discovery

And what do they have mixed in with the candy bars, small bottles of liquor and little packets of cake? Epic Bars! No kidding–in semi-rural Louisiana, they have my beloved Epic bars, but only one kind–the Bison with Cranberry.  Nobody else here has them, except RaceTrac. Sometimes they’re on sale, 2 for $5, and I’ve bought a pair and taken them to my “work place” at the Tangi Library many times. (Can’t do that too often, though.) I can get a full line of them on Epic’s website, of course. I can also find them locally at Whole Foods in Mandeville, Baton Rouge and New Orleans (not sure about Hammond, but I haven’t looked, either.) But here? Even the cashiers don’t know what they are! I think I’m the only one who buys them, but of course, I’m happy to have them available.

BF has less than polite things to say about Epic Bars, but, well, maybe that’s one too many MRE’s in his past, too. Guess I shouldn’t have given him the turkey one to try first.

Your Southern Summer Stop

If you’re traveling this year to see friends, family, or just going somewhere in the South, RaceTrac is a good place to stop. Starbucks has forced everyone to up their game, so better coffee is more available, even in decaf.

Like I said, Racetrac isn’t Buc-ee’s (which is a Texas thing), but it’s a pretty nice place. You can find RaceTrac locations on their website, and you can also go to their Facebook page and read more about them. RaceTrac also has an app you can download to find out about new stuff and get points or something. If ever I do download it (whenever I upgrade my rather aged iPhone, of course) I’ll let you know how it works.

It’s not Buckingham Palace, OK?  Not even Buc-ee’s. But RaceTrac is a good place to stop if you’re driving through the South this summer.

Made a new friend this week

Speaking of Atlanta, I met a lady in the library the other day who moved here with her adult daughter and husband temporarily. It was great to talk with someone. . .who knows what it’s like to have that culture shock! She said there is a company in Atlanta that’s similar to RaceTrac, where she moved from, called QuickWay. Apparently, RaceTrac goes head-to-head in the Georgia Market.

Know what else my new friend misses? The awesome east-coast grocery chain Publix. Just like I miss my HEB! However, she has married an African man. No, I mean, African from Africa; she’s a black American woman, she’s from here, too. Her husband is from West Africa, and they are getting ready to relocate overseas. No kidding. The wars are over, and they are going to Liberia to help re-build the country (he’s in construction.) She’s been there before, of course.  I can’t blame her for being excited–it’s a big adventure, and of course, her relatives in Louisiana are not happy about her going all the way to West Africa. I can certainly empathize–my parents didn’t want me moving six hours away to Houston at the age of 34, and they don’t even like me!

Anyway. . . .

Winn-Dixie’s new Plenti

Winn-Dixie is changing their rewards program, and the new one is called “Plenti.” Whatever. The cashiers all have new shirts, and the bags are now a bright robins-egg blue. They nag you until you agree to changing it all over. The black cards are going away. I have so many cards from all over the US, I just didn’t need another. My new friend and I were discussing that too. Big, fat hairy deal. Still no place to put your coffee in their baskets.

Here’s a tip: put them all on a separate key ring. Just don’t punch a hole in any magnetic strips. Keeps your key ring from getting too heavy and damaging your ignition.

Until next time

Here’s hoping everyone has an enjoyable Easter Sunday with a great holiday dinner. As I’ve long said, there’s nothing wrong with spending holidays alone, if that’s what your only option is. You make and have a good dinner, wine if you want it, and a tasty dessert. Enjoy a day off to do something enjoyable, whatever that is (unless you’re lucky enough to have a job and are working.)

I don’t yet know what we’re doing, but it won’t be the big thing I did at Thanksgiving. No, BF wants “simpler,” so, if we’re having The Kids, it’ll be a lot of what *he* can cook up quickly.   I think my days of big gourmet adventures are about over, long as I live here. (Unless the GER asks.) Heck, I might end up at RaceTrac, I dunno.

Easter is another Sunday to me, with chocolate. I want a steak salad, and the DVDs I got from the library, with the sewing machine on full tilt. I hope the cat can handle it.

Happy Easter!

 

 

einkorn
Amy’s Einkorn Affair

Einkorn–a funny word you might be interested in if you have gluten sensitivities. Especially if you really, really want bread again, but even a whiff of wheat sends your gut into overdrive.

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Hello again, Dear Readers:

Spring is springing up everywhere, especially since much of the US is now on Daylight Savings Time. Arizona, Indiana and a few other states don’t observe it, and there is a movement in Texas to ditch it for good. Will they do it? Who knows? I kind of wish the entire US would dump it–it’s just hard on us all twice a year.

A slow-cooked week

Yesterday morning, I tossed some on-sale beef of indeterminate origin into the slow cooker, seasoned it with some Paula Deen House Seasoning, a little olive oil and turned it on. Lately, that’s just how we roll, but there’s a dinner already cooked when we get home. We just cook some rice, quinoa, and whatever else to go with it. Monday, I did the same with some pork stew meat–and it was pretty good. I just tossed the frozen meat in the slow cooker, seasoned it and added a bit of olive oil, turned it on and walked out. We had a ready-and-waiting dinner that night. But after I put the meat in the slow cooker yesterday, one of his car-guy friends, Big Dave, called, and we did an impromptu barbecue. So with the slow-cooked meat, BF’s lunch was already made for today, and dinner for me later.

Today’s email from Stephanie O’Dea discusses taking your slow cooker on travel with the fam. Can you blame her? Apparently a lot of people do this. Camping, hotels–and the food is ready to eat, all you need is a working outlet, just like your waffle maker. If BF and I ever start traveling, we’ll definitely pack a slow-cooker if we can.

Still writing

I’ve been busy writing, and boy, have I got an interesting subject for you. (Well, I think it is.) Unless, of course, you already know what “einkorn” is. Even if you do, I invite you to keep reading, because you might be interested to know what happened when I finally got around to using some and foisting it, I mean, offering it to BF and his friends for a taste-test.

Amy’s disclaimer

Let me point out (again) that I’m not a doctor, nurse, or medical professional. I do research and report on it. You must use your own judgement when trying something new, particularly if you have a medical condition. Don’t go full bore and eat, drink or use something that you’re not sure about because Amy (or another blogger who is actually trustworthy) says you should. You must do a little reading and decide for yourself. What I do know is that if you have a gluten allergy, einkorn may be something you can have. BUT–you’ll need to read more and try a little of it if you think it’s worth it. That’s why I provide links, so you can see where I got my info from.

If you have celiac disease. . .no. Celiac is an autoimmune disease, completely different from the gluten allergy, and you absolutely cannot have einkorn. These things I know from my research, not because I’m an expert.

Now for some updates.

Post-modern menus in the Casa de Rurale

BF indulges me, and I take the best care I can of him. He says he’s just “humoring” me on these natural things, like the tea tree oil for his feet. Rest assured that BF is fed well, whether he wants to believe it or not. He explained to me a few nights ago that the menu in his kitchen is divided into two time frames: “Pre-Amy” and “Post-Amy.” (My first question: “am I leaving?“) There are foods he was used to eating and making for himself before I showed up, (i.e., Hamburger Helper) and the new, ultra-modern things that are produced in his kitchen now that I’m there (like Pea & Pesto Soup, and anything with cannellini beans, or foods from the waffle maker or slow cooker.) Me? I’m still trying to eat clean and low-carb in an environment with Kool-Aid, cookies and vegetable oil, best I can.

More culture shock

Last week his daughter, son and partner came for another impromptu BBQ dinner. I was glad to see them, but I wasn’t ready! I was hurrying to clear off the table and for dinner while they were outside trying not to burn down the house. Despite the frozen chocolate cream pie they brought, and the potato salad BF bought at Walmart, I was able to eat rather clean by requesting BF not put that stuff he calls “barbecue sauce” on my pork ribs. They were only subjected to the barbecue rub I have made for many years, with sugar or gluten or anything. The rest were coated with a “sauce” from a bottle loaded with HFCS and other dreadful chemicals. He was kind enough to use a separate pair of tongs for mine, too.

Her son is 3, and as active and precocious as they come. At some point, she asked me if there was any Kool-Aid. No kidding–and BF has some of that chemical-infused sugar powder in his pantry, in addition to soft drinks in the fridge. She made a pitcher of it and started putting it in the wee one’s sippy cup. Horrified, I asked, “you’re giving that to you child?” She said, “Oh, yeah, it’s great!”

She has not read Tox-Sick. (My paperback copy arrived last weekend.)

He thinks I know all this stuff

BF managed to leave out a few important details when he requested “spaghetti and meat sauce” the other night, like browning a pound of ground beef before pouring a jar of <ugh> Ragu spaghetti sauce into the skillet and letting that warm while boiling the pastas. His pasta was some of the multiple boxes of spaghetti in his pantry; mine was a cup of Ronzoni gluten-free penne pasta, found at the Hammond Winn-Dixie. I was browning ground beef at 9:30 at night. He just assumed I knew all this. I didn’t.

Never, ever assume anything. And, of course, read your recipe all the way through before you start chopping something and discover that you don’t have enough butter, oil, or something else crucial to your recipe. (Did that Sunday.)

Einkorn

So, recently I wrote an article for my natural health Upwork client on Einkorn wheat. (I don’t know yet when it will be published, but will give you the link when it is.) If you’ve never heard of it, well, you’re not alone–I didn’t either until I read Wheat Belly. Einkorn is what humans started cultivating as “wheat” a long, long, time ago in the Fertile Crescent when formal agriculture started, and before hybridization. Wheat is hybridized, not GMO, so I was wrong on that. (Amazing what you find out when you do more research.)

I was also surprised to find out that einkorn is actually widely available in the US.

einkorn

Einkorn flour (picture from Jovial Foods website)

I actually bought a bag many months ago at Erma’s Nutrition Center in Nassau Bay, intending to make bread with it and share it with the GER, mostly as a taste-test. (Maybe the GER assumes I’m the better baker, I dunno.) Well, I never got that far, the bag stayed in my fridge and made the trip to BF’s place last year, and still bounced around his his fridge. (In that bottom drawer where I keep my alternate baking stuff.) After taking on the task of writing a 700-word article on the subject, I realized, “I think I still have a bag of this in the fridge.” So I went looking for it and recipes to make with it.

Why Einkorn?

This “original wheat,” while not entirely gluten free, is a lot lower in gluten and starch than our modern hybrid wheat. It’s also higher in protein. This means that if you have a gluten sensitivity when you eat modern wheat, there is the possibility that you can tolerate einkorn.

Dr. Davis explains his experiment in the book, buying einkorn berries, grinding them and making bread with them. Eating the bread he made, he experienced no ill effects after enjoying some. He did the same thing with our modern dwarf wheat flour, made his bread, had some, and experienced two days of gut trauma. So, yes, it can indeed be the modern wheat we have in this country making you or your loved ones ill. Einkorn may allow bread, pasta, cookies, cakes and other wheat-based baked goods on your menu again.

More einkorn resources

This article by The Kitchen Steward explains five ways that einkorn differs from modern wheat. And At Healthy Home Economist, she explains why her family is switching to einkorn, soon as they use up what they already have.

Here are some baking tips on working with einkorn from Jovial’s Website. You can order it online, and use their locator to find it in your area.

Their daughter was sick

Jovial Foods was started by Carla and Rodolfo Bertolucci, whose daughter suddenly became very ill. With a background in organic farming and a love of Italian cooking, they discovered that she was ill from a gluten sensitivity, and sought to find answers. Carla found einkorn, nearly extinct, and they have, so to speak, “brought it back to life” for a new generation. Together, they founded Jovial Foods, naming it for the joy they felt after finding a way to help their daughter and create delicious food that wouldn’t make her sick anymore. Jovial offers flour, pastas and baking tools for working with einkorn. Carla even wrote a cookbook on the subject (and if you order the book, they’ll send you a free bag of flour with it.) Now, more people can enjoy einkorn–and bread–again.

Some fine print first

Let me point out a few things about einkorn. First, good as it is, yes, it is more expensive. It’s grown and harvested in Italy, organic, and is not like the everyday flour you get in your local grocery. You can’t just use it cup-for-cup in your regular bread or pizza crust recipes, either. Jovial offers some tips on baking with einkorn.

If you’re already dealing with it. . . .

Second, as I’ve said before: if you have someone in your household who has these kinds of allergies, you’re already spending on alternative ingredients to be able to feed them. Incorporating healthier alternatives into the everyday meal plan helps the whole family, and may help the allergic one feel less “left out.” It’s not fun to be singled out because you’ve got this allergy that you can’t help, you know? And it’s not a bad thing if the rest of the family gets to try something tasty and healthy and learns to enjoy it.

Third: gluten sensitivity is not the same thing as celiac disease, although some of the treatments may be the same. Celiac is an autoimmune disease, and celiac sufferers can’t indulge in einkorn, sorry. (That’s from my research on the other article.) And gluten sensitive folks need to try just a little einkorn to make sure they can enjoy it safely and they don’t end up getting sick from it. Many GF folks can tolerate einkorn because of the lower gluten and starch content. And, as I discovered, modern bread has more starch added in to make it lighter and fluffier. No wonder people get sick from it. Jovial’s website also offers additional information on gluten free and specifically, on celiac disease.

What does it look like?

Well, when you open the bag, it looks like. . .flour:

einkorn

When you open the bag. . . .

It definitely doesn’t smell like your regular Martha White flour, (it smells good) and it feels bit heavier than your regular flour, too.

I finally used it!

OK, I *really* wanted to bake bread with it, but I didn’t have time this past weekend.  I’ll do that soon. But out of the blue, BF and I were invited to his friend’s place for dinner on Sunday. It was supposed to be a birthday dinner for someone, but that couple couldn’t make it. So. . .it was six of us: me, BF, his friend Big H, his girlfriend K, her 13-yo daughter M and Big H’s 13-yo nephew, also named H. BF worked during the day Sunday, and after I picked him up, we headed over to H’s homestead. He’s already got a lovely house, but he’s also building a barn, and a saw mill, and a few other things on the property.

It’s the kind of place that I envisioned for myself. . .in Texas. North of Houston. By myself, with Internet, and being that copywriter homesteading in the woods. Oh, well. . .me and BF are doing it with one bathroom and not enough closet space.

During the einkorn research, I found a bread recipe as well as one for brownies on a blog called Live Simply. I saved both of them to use later, and I’ve uploaded them to the Recipes page as well. Again, as of this writing, not made the bread yet, but plan to at some point, and get more of the flour on my next trip to Whole Foods. (That comes under the category of “BF indulges me.”) Kristin Marr, the blog author actually has four recipes for einkorn on her website, if you’re interested; just do a search for “einkorn” and they’ll all show up.

Brownies, in a side-by-side taste test

So, with my article sent to the client, I left the library early with BF and spent most of the weekend doing lots and lots of chores. (They never end at the Casa de Rurale.) About a third of the chores actually were completed, and those will be done this week now that the laundry is mostly finished. I decided that I would use his friends as additional taste-testers, which they were happy to do when I said “brownies.” Big H told me not to talk about the “alternate” version until people had tried them, especially the kids. And BF didn’t mind too much, because I was going to make his favorites anyway.

I pointed out that I wasn’t looking for accolades, but opinions. Things like, “Wow, Amy, you’re a great baker!” That doesn’t tell me anything, right? Besides. . .I already know!

It was a day where I kept looking around saying to myself, “where’s my water?” This is what I’m looking for:

 

einkorn

My 24-ounce Venti cup,  which runneth over with water, lime juice (or sometimes lemon), ice and pink stuff. Nothing else.

I do get the irony of the red plastic cups that BF insists on using. No dishwasher (of course not, it’s Louisiana, almost no one has one) and he’s not about to wash dishes. But anyway. . . .

I started baking

Since the einkorn brownies were made in a skillet, I made the Duncan Hines version in a skillet too. And of course, didn’t tell anyone which was which. They were obviously different, but again, didn’t tell anyone until I got an opinion from each.

einkorn

The setup

This is pretty simple–just dump it into a mixing bowl and go for it:

einkorn

Using a big measuring cup for a mixing bowl helps with this kind of thing. BF is learning this trick from me.

Mix really well, 50 strokes the box says:

einkorn

Eggs,water, and industrial sludge, I mean, vegetable oil.

And it comes out like this:

einkorn

Brownie batter, from a box.

Grease your pan:

einkorn

Used the same industrial sludge to grease the skillet as I mixed into the bowl.

Now, the instructions don’t tell you how long to bake these if you’re using a cast-iron skillet, so I had to estimate.

einkorn

Standard boxed mix stuff

I went with 325F, and I think it took about 25 minutes. Naturally, I forgot to take a picture of this pan when it came out of the oven. I texted one to BF, so I guess that’s why I didn’t use the camera.

Did I mention I was coloring my hair while this was going on? Don’t worry–my haircolor is a plant-based organic, and even if any did get into the brownies, it’s fine. (No, none did. At any time.)

The Duncan Hines brownies came out as they normally do. Took them out of the oven, set them on the stove, and set about on the next recipe.

Naturally Sweetened Einkorn Skillet Brownie

This one is a little more complicated, and calls for more ingredients, as you might imagine. Because, why? They’re made from scratch!

einkorn

The setup

For all of you readers still working in IT, yes, I brought my laptop into the kitchen. I was very careful, and there were no accidents. But I really do need to clean that keyboard and use the little tiny attachments I have to vacuum all the dust out of it.

The recipe calls for 12 tablespoons of butter, melted and cooled. Guess who only had one stick of butter left? Yes–and thankfully, there was an option for one stick of butter and a quarter cup of coconut oil, also melted and cooled. So that’s what you see off to the left. And if you’re paying attention, you’ll see the label of a bottle of good Texas honey from HEB. When you buy it, they have little plastic bottles at the store–but I already had a glass jar to store it in, and just transferred the label over. That’s BF’s little bottle of cinnamon, but trust me, we have more–a lot more. I think I’m going to have to refill it so he doesn’t panic.

Two exceptions

In my local Winn-Dixie, I couldn’t get the brand of chocolate chips Kristin recommended, nor could I get instant espresso powder. So. . .I got what I could, and what was cheap and would do the job. Bought little packets of Folger’s Instant (I can’t find the big jar of the HEB instant) and some of the regular Winn-Dixie chocolate chips.  If I’d planned a trip to Whole Foods, I might have been able to get them, but that’s not in the cards yet, darnit.

Yes, Miss Sunie, you may tell everyone that I’m still missing my HEB. And tell Miss Carolyn and Miss Lei I said “Hi,” please–I was thinking about Miss Lei just this morning.

First, mix the wet ingredients

einkorn

I still separate egg yolks like this

Mix the butter (or in my case, butter and coconut oil) , and then the vanilla and espresso (coffee) powder:

Oil & butter

einkorn

It’s what you can get at Winn Dixie and Walmart here. It works.

I’m still using home-made vanilla extract, just like The Barefoot Contessa does:

einkorn

Need to get more vodka in there one of these days. And more vanilla beans, too.

If you don’t know this, grease the inside of that cup before you pour some rich, delicious Texas honey into it:

einkorn

Not raw, I don’t think, but it is real honey.

Once you get all those put together–carefully, so your butter and/or coconut oil doesn’t seize or freeze up–whisk it:

einkorn

Egg yolks, not whole eggs.

Get that stuff moving:

einkorn

Whip it! Whip it good! (you’re singing it, aren’t you?)

Now leave it alone.

einkorn

All mixed!

Next, the dry ingredients

Whisk together all the dry stuff and make sure there are no lumps:

einkorn

First, the flour

And cocoa powder, of course:

einkorn

Make sure it’s the unsweetened type, of course

Baking powder:

einkorn

Been a while since I’ve been to Trader Joe’s for a supply run.

 

einkorn

Just drop them in the bowl

And a little of BF’s cinnamon:

einkorn

Not a lot of cinnamon, just half a teaspoon

And whisk that all together.

einkorn

Whip it! Whip it good! (sorry, I couldn’t resist.)

Another quick kitchen tip

Something else I’ve been teaching BF to do is check the bottom of the bowl to make sure it’s all mixed. Sometimes when he’s baking from a box, he doesn’t check this. But, seriously, take a look:

einkorn

Clear bowls help you see if you’ve got it properly mixed.

If I hadn’t looked, it wouldn’t have come out right. Finally, I got it all done:

einkorn

Perfect!

Then I mixed the dry stuff into the wet stuff. I can’t take a picture of myself while mixing the wet into the dry–I only have two hands, and BF was at work.

Not so fast

At this point, you let it sit for ten minutes. It thickens up considerably from a fluid liquid to a thick, pasty liquid, no kidding. The oven was already preheated:

einkorn

Nothing wrong with checking, right?

So I just put a bit of coconut oil in the Lodge skillet:

einkorn

Coconut oil on this one

And once it thickens, you fold in the chocolate chips.

einkorn

I know, I know. . .we’re not in HEB anymore.

Since I wasn’t able to get the brand Kristin recommended, and the mini-chips cost twice as much, I bought the Winn-Dixie brand. They’re not bad, but I know the HEB brand would have been better. (Just an opinion.) So Kristin says to use a “heaping 1/2 cup” if you’re not using the mini-chips.

einkorn

Does that “heap” enough?

Fold them right into this now-thickened batter:

einkorn

More chocolate!

Mix and fold well:

einkorn

Make sure you make that pass on the bottom of your mixing bowl, too.

It looks like this:

einkorn

With chocolate chips spread throughout

And pour into the skillet:

einkorn

Here we go!

Yeah. . .pour it right in.

einkorn

Doesn’t exactly “pour,” does it?

I had to put down the camera and scrape it out with the spatula by hand. It’s that thick. No kidding.

So you bake it for about 25 minutes, testing it before you take it out of the oven. At this point, it was also time to take phase 2 of my hair color out, so that worked out well. It was great once I took it out of the oven:

einkorn

Success! Brownies!

Unfortunately, some of the pictures I took have. . .disappeared. I don’t know why, but I can’t find them. But I can tell you the rest of the story. Both pans were wrapped in foil and loaded in the back seat of the  White Knight and transported to Big H’s place about 20 minutes away.

Over the river and through the woods. . . .

For dinner, we had, among other things, this delicious chicken roasted outside on a rotisserie:

einkorn

Oh, it was very, very good. That’s actually two chickens on a huge spit.

And there was some grocery-store rolls coated with butter that were baked, (I passed) salad, and some jalapeno & cheese sausage going on, which I liked even better than this delicious chicken. We were told that it’s available at a slaugtherhouse up in Kentwood, where K lives. (Half hour away, maybe?) Yeah, I got two words for that sausage: ROAD TRIP!

How did they like the brownies?

Well, we talked about all kinds of stuff, and had a great time. More culture shock: K’s daughter loves Harry Potter, but her grandmother told her that it was “evil” or something, and that she shouldn’t watch it. Fortunately, K disagrees, and M is a huge fan.  Little H was telling me about his grandmother, a heavy smoker, and how she uses basil to help her breathe. From there I couldn’t stop telling him about pesto, and Pea & Pesto Soup. Both were smart kids, and it was great to talk to them.

When it came time for brownies, I explained that I was looking for opinions, not accolades, and that’s what I got.

The results of the taste test

BF, of course, knew immediately without being told which one was the Duncan Hines, and of course, he preferred it. He said that the einkorn brownie was “okay,” but a bit dry.

Both of the kids enjoyed both types of brownies, and Little H took a couple of them home. M said they tasted a little like red velvet cake. And, in the light in big H’s kitchen, I had to agree that they looked like red velvet, too.

K felt like the Duncan Hines was fudgier, but that the einkorn type was pretty good, too. Like me, K watches what she eats for health reasons, but she did tuck into one or two of those rolls she baked up.

Big H said that with a glass of milk, it would be a pretty passable brownie, especially if you couldn’t have the Duncan Hines (or other wheat-based brownie) anymore. He agreed with the assessment that there was a taste of red velvet cake involved, and that it wasn’t a bad thing at all.

We also some gave some to Big Dave last night, right next to a Duncan Hines brownie. He said it would be good with coconut oil. Well, it has some–but he enjoyed it as well, even if it was a bit drier. “It’s good, but it’s different,” he said.

And me, well, I like the einkorn brownies. I’ve tried Duncan Hines type once or twice. It’s a little too sweet, and of course, has the “fudgy” quality when you use one egg. Actually, I’d call it more “sticky” than “fudgy,” but that’s the high amount of sugar and other chemicals they add to make it taste good. The einkorn brownie has more of a strong, stark chocolate taste to it, and it’s more of a “cake-like” brownie than “fudgy.” Maybe if you served them warm, they’d be “fudgier.”

What’s next for einkorn in the HeatCageKitchen?

Last summer, before I was getting ready to move, I was chanting with Miss Alice at her place. I could not stop thinking about baking bread for BF. Weird, right? So that’s probably going to happen at some point, along with cooking up some more delicious food as I find the recipes.

I saw Carla Bertolucci’s einkorn cookbook in the Clear Lake Barnes & Noble a couple of years ago, but didn’t buy it. I read through it and liked it, and put it on the mental list of books I want in my collection. Now that I know I can get a free bag of flour if I order it from Jovial, well, that’s a plan! Sometime. . . .when I make some more money. I need more bookshelves first. Along with one of those baking tools and the linen thingy they have, too. I know that I can get the einkorn flour in Mandeville, Baton Rouge or New Orleans, so it’s just a matter of when I get to one of the stores when I need to. Much as a I prefer grain free, I do like the healthier option available, much like the delicious things in the Babycakes books. They’re not everyday items, but occasional healthy treats that are good to make and have for company or just for the week.

Until next time. . . .

I hope that I’ve offered up some suggestions for anyone looking at gluten-free, or who knows someone dealing with a gluten allergy. Einkorn can be a part of a delicious, healthy, organic eating plan that includes everything you might want, but you have to do a little work for it. If and when I bake bread for us, I’ll report on it, of course.

Again, I urge you to do more reading if you (or someone you know) have a medical condition and aren’t sure if einkorn is would be a good thing. Start with Wheat Belly, and go from there. The information is out there, Pinterest has loads of recipes, and Jovial Foods has plenty of info available on their website, too.

Enjoy!

 

Kitchen Rack
Short post: Amy’s Kitchen Rack

The Kitchen Rack returns to the HeatCageKitchen!

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Hello, again, Dear Readers!

Welcome to another edition of “What’s she up to this time?” I’ve been busy! Boy, have I ever. . . .

Another article published!

Today another one of my articles is published on OffTheGridNews, on a food, or supplement, called Maca. It’s a plant that grows high in the Andes Mountains, similar to a potato or turnip. I’ve heard about Maca for many years, but never got around to trying it. It’s great for hot-flashin’ women, so I read, but there’s more to it than that. Like potatoes to the Irish, Maca root has been a food staple for the folks in that part of the world for thousands of years. Someone (probably a Gringo) figured out that it was a pretty powerful thing, and now you can buy it raw or gelatinized and take it as a supplement.

I bought some, too

Admittedly, after I wrote this article, I bought some from Vitacost. Buddhist friend NM told me about Vitacost recently, and I have not been near a Vitamin Shoppe since. I started buying OTC thyroid from Vitacost after discovering they sold it for $10 less than Vitamin Shoppe—and they ship it right to your door! No more long drives to NOLA or Baton Rouge to get one bottle at nearly twice the price. I also use Vitacost’s website for basic research for these articles. I started taking Maca last Friday, when the latest bottle of Raw Thyroid arrived. Vitacost’s house brand is gelatinized, but I’ll try the raw version one day too and see which one works better. (I’m applying the principle of “try the least expensive option first.”) So far, so good.

There was a time when I would spend about $200 a pop at Vitamin Shoppe when I stocked up on stuff. No more—I have been building a list of things I’ll be taking again one day, and I order one or two products at a time, as I can. I’m still writing, but no “big paydays” yet.

No Coffee for Aussies?

This article on The Kitchn this morning says that Aussie kitchens don’t have. . .what? Like me, they do have a kettle to boil water in their kitchens, but not a coffee maker. (The pictured SMEG kettle is gorgeous—I want one of those in red, please!) The kettle makes hot water for tea, instant soups and—instant coffee. I actually have some instant coffee, but it’s primarily for recipes like Yeast Free Brownies. Drinking instant coffee? No, that’s OK. Not unless I absolutely have to. Even in decaf.

Hot mess: Slow Cooker Edition

Last week saw me make two more recipes from slow cooking expert Stephanie O’Dea’s emails: Hearty Lima Bean Soup and Maple Barbecue Beef. BF keeps packets of lima beans around, so I figured he’d like that. NOPE—too much tomato, and he didn’t even finish his. He ate a bowl of cereal, no kidding. Maple Barbecue Beef went over. . .OK. . .we can have it again sometime, but not anytime soon, he says. Yesterday I threw a few things in the slow cooker, including some black beans for a change, and I’ll post that recipe soon. Working Title: Amy’s Slow Cooker Southwestern Black Beans. Along with a bit of roast beef, BF was pretty happy with Sunday dinner after working all day.

Now, this week’s update

You remember the microwave saga? That saga has finally come to an end—I no longer own one! We have one at the Casa de Rurale, of course, but it’s BF’s. More than six months after I bought it at the League City Walmart, I brought the perfectly working but dusty microwave to the local Walmart and traded it in for. . .a new kitchen rack!

Kitchen Rack

The one I’ve always wanted!

No kidding, I finally did it. A new kitchen rack And BF begrudgingly admits the kitchen rack was a pretty good idea. Because, after all, I did unpack a fair amount of boxes:

We had a roaring fire outside after dark with these going up in flames!

Kitchen rack

Burn, baby, burn!

Mind, you, that’s not everything on the kitchen rack–but it’s most of it. There’s some more organization that has to happen in the Casa before all my stuff is unpacked. Working on making more money so I can get the rest of the things I need, like bookshelves, a covered clothing rack, and a couple of DVD racks for us. Oh, and a digital converter box for my non-digital TV. . .one thing at a time, right? In between laundry, dish washing, cooking and Buddhist meetings. . . .

Enter the Breakfast Area

Next to the kitchen rack is my IKEA Fusion table and chairs, which they don’t make anymore, creating a nice little breakfast area by the front window:

Cozy little spot for us, right by the kitchen.

The placemats are from the old Martha Stewart collection at K-Mart. I mentioned this to BF this morning, and he said, “I’m sensing a pattern here.” Because a fair number of things I own are “from the Martha Stewart Collection,” somewhere.

After I did all that, I also stopped at Walmart for a few things one night and decided to get something else “for the house.”

Kitchen Rac

Aren’t they gorgeous?

 

Although I no longer have cable TV, I do still follow my favorite celebrity chefs on Facebook and get their emails. I bought a set of salt and pepper shakers from the new spring line of The Pioneer Woman collection. At Walmart.

These are called “Vintage Bloom,” and there’s a whole collection of dishes that go with it. It’s just a nice little bit of color, and I particularly like that color of blue. I almost bought one of the coffee cups, but if you’ve seen my coffee cup collection—I’m talking about you, Captain Ron—you’ll know that I really, REALLY don’t need another coffee cup, no matter how cute and original.

Kitchen rack is just the beginning

I’m trying to get BF to build me a rustic pallet rack for my coffee cup collection, but so far, he’s not interested. Pegboard, maybe? But he’s working on a couple of other things right now, so I give him a pass, and I wonder if I can do it myself without seriously injuring myself. (I have O- blood, if you’re donating.)

No toaster oven yet, but I have used the little oven on the stove many times. Just need an oven thermometer to check the temperature.

Improvements continue

I continue to improve things in this former man cave (with emphasis on “cave”) as time permits We’ve burned many boxes, piles of old receipts and bills, and other things that make me ask BF, “why do you still have this?” Eventually, some of my stuff will also burn as I unpack more and figure out what I don’t need anymore. Winter is gone now, so I’ll be organizing magazines as well as cycle out and move around clothes. Plant the garden stuff I haven’t even planted yet,too. I want my Hatch chiles!

I’m writing another article for OffTheGridNews, and it’s due Friday. I won’t reveal the subject yet, but there will be an accompanying article here, soon as I do some taste-testing with BF and one or two of his friends. BF is chomping at the bit. . .to get it over with. Because, he says, “I’m just humoring you.” (And he doesn’t understand why I go to Whole Foods whenever I can, but that’s another blog post.) But there’s work to be done before then, and I’ll bring it to you with pictures soon.

Enjoy!

Tox-Sick Followup

Here’s a followup to my last post on the incredible book Tox-Sick.

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Hi, again, Dear Readers:

OK, so. . .I apologize for being away so long. I’ve been writing, all right–but on Upwork, the freelance platform that lets you connect with people just about anywhere for paid freelance work. (Shameless self-promotion: If you need something written, I can do that for you. Get in touch either on Upwork, if you hire there, or via heatcagekitchen-at-gmail.com) I’ve written a few things, but mostly web copy a couple of regular clients, one of which is an IT company on the east coast. (I can raise my rates once I gain some traction.)

The Knitting Bowl

I’ve also bid on other types of jobs, and was hired for one, a product review for a knitting bowl. Who the heck knew there was such a thing?

Isn’t it cute? Yes, I actually have one. It’s pretty nice.

The bowl was given to me for free and I was paid a little for the review. I figured it would be fun, and I’m now using it to hold little things on the dresser with some of that blue sticky rubber stuff on the bottom holding it in place.  BF must keep his paws off it–being a woodworking/building kind of guy, he wants to fill in the spiral with wood putty and stain it! But if you’re someone who knits or is looking for a knitter’s gift, click here and you can go see it and maybe get one if you want.

I’ve also written an article on magnesium and high blood pressure. Reminded me that I need to get back on that stuff. If I can get a back link, I’ll post it for you to read.

And because I’m earning a little money–not a fortune, yet–I’ve finally been able to order a replacement drip tray for my Cuisinart Griddler/waffle maker. Woo Hoo! Now we can waffle bacon and eggs, soon as the part arrives.

I did offer to make some waffled mac & cheese for BF the other night, but after the waffled brownie hot mess, he smiled, hugged me and said, “step away from the waffle maker, please.”

Valentine’s Day

Our V-D didn’t work too good, because it fell in-between paydays and we were both a bit under the weather. So, we postponed our “Valentine’s Day”  until last week, when we headed to a popular local seafood eatery. It’s one of those kinds of places with laminated menus. . .no candlelight here. It was pretty good, but BF tends to be a bit nervous when we go somewhere and it’s time to order. In Cracker Barrel, I can order a nice chicken or shrimp salad with no croutons; when they bring crackers, I decline them. But I ask a lot of questions, and still don’t get what I want in some places.

This particular evening, I ordered grilled shrimp with sweet potato fries and a trip to their small but pretty good salad bar. (It’s more of an accessory, and not like Sweet Tomatoes.) I figured that would be good, and about as “junk free” as I could get. Then after asking questions and thinking I was ordering something pretty safe, the waitress says, “and it comes with hush puppies and. . .”

Whoa! Back up the truck!

It doesn’t say that on the menu, not that I saw. I don’t want all that rubbish–I want SALAD and un-coated, cooked food, please.

BF was a bit horrified, but managed not to show it. I explained to him, and later to the waitress, that I’m not used to ordering something and discovering it “comes with” all kinds of things I don’t want and wouldn’t order. I didn’t have that experience in Houston, and I don’t understand asking for something and getting something completely different. Fortunately, I was able to get away with just those hush puppy things and BF took them in his styrofoam “doggie bag.”

I dove into the salad bar, piling up lettuce, grape tomatoes, cucumbers, sliced black olives, broccoli, and a tablespoon or two of the dried golden raisin and cranberry mix. No croutons or dressings, since most have trans-fatty acids and kill the taste of the food (not to mention do a number on you.)  Just a bit of salt. BF had a “salad,” too–consisting of two tablespoons of lettuce, a cup of some kind of salad dressing and croutons. No matter how I explain it, in his furry little head, he “ate some salad, too.” Later, he claimed the lettuce made him gassy.

No flowers-and-chocolate routine, because I specifically asked BF not to do that. I guess a card would have been OK, but I didn’t think that much about it. I just don’t want him going broke thinking he’s going to be in the doghouse if he comes home without roses, fancy jewelry and a heart-shaped box of candy like you see on TV. He can get into the doghouse all on his own. But there was a little sugar-free chocolate involved.

Detoxing myself

I also want to tell you how I’ve been trying to find ways–cheaply–to detox since reading Tox-Sick. I’ve finished the e-book twice and returned it to the nice library that I borrowed it from. Soon, I’ll get a hard copy so I can refer to it whenever I want to (and maybe get my cave man BF to read it himself one day.)

The first one is toothpaste, as I mentioned last time. Here in the local Walmart, I have only found one non-fluoride toothpaste, and that’s Tom’s of Maine. I’ve bought it before, but of course, BF refuses to use it, since it “tastes weird.” (Dude–you’re weird!) I’ll keep looking, but you know that Amazon has a selection of, well, absolutely everything.

Sodium Laureth Sulfate

Trader Joe’s has a small selection of health & wellness products. I’ve used them occasionally and known about them for a while. Britta and Carli Garsow of Twinspiration recently reviewed a few. But I knew what I wanted when I went in there last week–the Tea Tree Tingle Body Wash.

I’ve used it before, along with bars of their tea tree oil soap. But after reading in Tox-Sick about an ingredient called sodium laureth sulfate–avoid it any way you can–I knew that I could find something to replace the accumulated Avon stuff I’ve been using up for a while.

The ingredient list. Look at what’s there, and what’s NOT there.

That bottle is $3.99 for 16 ounces, and as you can see, has NO sodium laureth sulfate.

None! Not a drop.

I have to go look again, but I didn’t see any SLS in Dove body products, which are available locally at <cough> Walmart. I’ll also check out Dove’s shampoo and conditioners. I used to use Dove, but one day, somehow, switched to Tresomme. I didn’t see any SLS in Tresomme conditioner, either, but again, more research as I run out of things that I would like to stop using.

Trader Joe’s carries Tom’s of Maine as well as their own brand of fluoride-free toothpaste. Next trip, I think I’ll stock up on their body wash and toothpaste.

They’re not all the same

I have tried the natural, aluminium-free deodorant from Trader Joe’s. Much as I was hoping for a less-toxic odor prevention, the TJ’s natural deodorant left me smelling like a locker room after this year’s OT SuperBowl. At work, no less, after a walk through the Houston Tunnel–not good. Tom’s of Maine has one, and I’ll try it soon.

I considered getting BF a tube of TJ’s shave cream, but I couldn’t get him on the phone because he was disassembling a leaking toilet at the time. (It wasn’t the AC, and we were thankful for that.) Maybe next trip. (Toilet’s fine now.)

What about BF?

BF, of course, thinks this is all a bit bonkers, especially we have two types of toothpaste in our bathroom now, while he chews on his Tums and drinks milk while taking an OTC proton-pump inhibitor. When he took a whiff of the TJ’s body wash, he turned up his nose and said, “it smells weird.” That’s what I get for living with a cave man.

I had a water filter on my shower in Houston, and maybe I can talk him into that at the Casa. I haven’t mentioned the whole-house reverse osmosis filter again, either.

There is only one small square of carpet in the house, and that’s in the bedroom closet. Hopefully that’s old enough that it’s not out-gassing anything now, and we’ll be safe from that. But no more carpet, please.

In the matter of cans. . . .

Remember the slow cooker pizza sauce? I showed you the non-GMO product in cans that did not contain BPA. I’m looking for that all the time now. It’s pretty easy in Whole Foods, because most everything they sell is like that. But in Walmart. . .keep your eyes peeled! I’ve long told BF that any food product thing sold under their “Great Value” brand is suspect, and I avoid buying them. But sometimes, that’s all they have, for things like olive oil that isn’t extra-virgin. They even have some “organic” products, but I don’t know how “organic” they actually are; I never checked.

In fact, I noticed that the last can of GV cannellini beans I bought and used not only didn’t taste that great, they were hard, like they weren’t completely cooked. So no more of those. I’ll stick with Winn-Dixie’s or Bush’s.

BPA hurts men

Friend of the bog JKH, LK’s sister, is a big proponent of NO cans at all, ever. This makes sense, because the BPA can affect her teenage son’s development. BPA, (or by it’s full name, Bisphenol A) the chemical that’s in a lot of cans and plastic stuff. (Here are more tips for avoiding it.) Of course, completely avoiding canned foods is difficult in the real world, but. . . I do try. (Keeping BF from rampaging through Walmart on payday wielding his debit card like a sword helps.)  While I use up the cans of things I brought from my kitchen in Houston, I am now seeking out cans that don’t contain BPA.

I explained to BF that BPA is an endocrine (hormone) disruptor, and that it could “turn you into a woman.” As usual, he dismissed my comment as, er, “nonsense.” (Never mind what he really said.) No, he won’t be able to get pregnant, but the xenoestrogens (synthetic estrogen compounds) can cause some issues with “feminization” in males. (Think “man boobs.”) Even the National Institutes of Health knows about this.

BF doesn’t get why I don’t want to use his aluminum pots and pans with half the Teflon scraped out, preferring to use my own uncoated stainless ones, or one of the seasoned cast iron pots we have. But there are gender-bending  endocrine disruptors are in those nonstick pots, too. And yet. . .I’m “fussy.”

Teflon, the great kitchen innovation.

Remember what I said last time about low-fat being nonsense? The flawed “logic” behind Teflon and other nonstick coatings is that you can cook without using fat. Problem: real fat (butter, olive oil, coconut oil) is what keeps you alive, sugar can and will kill you. So can Teflon, or at least cause a few problems. These chemicals leach into your food. Reducing chemical exposure best you can is what you’re after.

Well, anyway. . . .

We were out of popcorn

The other night we used the last of the HEB popcorn I brought from Houston. Yes, the 4-pound bags I bought or $2.64, and I had two unopened bags from our last trip in October. We emptied out the last one the other night. BF has become very fond of my version of microwave popcorn, as I described in The Popcorn Post last year. What I have been doing since moving here is to put a little coconut oil in the bowl with the kernels, popping it, pouring a little melted butter, then olive oil, on it, then seasoning it with some of Paula Deen’s House Seasoning and tossing. It’s just kosher salt, ground black pepper and garlic powder. I’ve been making and using that for years, but only grabbed it one night for popcorn and discovered that it’s pretty darn good.

Then one night, HE tasted it. Now that’s the only popcorn BF will eat. I suppose that’s good, because it’s so much healthier than the chemical-laden microwave popcorn he was buying. But now I make more, because BF has fallen in love with it.

The Orville Redenbacher Affair

Out on a milk run, I asked BF to get more popcorn, since we were now out. This is what he brought home:

Yes, he did.

The first thing I looked for was the “no BPA” on the label. Nope. But it is gluten free!

Thank heavens!

Hint: this is raw popcorn, and it was gluten-free a long time ago. Like, when it was discovered. Like the first time someone made salsa, OK? That too is gluten-free. But I digress, I guess you have to look these days, because you never know.

No GMO!

That’s nice, but. . .as I mentioned in The Popcorn Post, raw popcorn has not been genetically modified. However, Conagra is apparently part of a non-GMO project–which I haven’t yet read about, maybe next week–so they put it right on the label, just like the Hunt’s tomato products.

So what did I do? I decided to call Con Agra and ask them a few questions:

Someday they’ll regret putting a phone number there. . . .

I was told by the nice lady who answered that not only does this jar not have BPA in it, NONE of their products do, anywhere. That made me feel better, but I still made BF buy me a nice glass jar with a clamped stopper at Hobby Lobby the other day so I could fill it with popcorn and make it look nice in the pantry.

Do you give your babies popcorn?

The warning, however, was a surprise to  me. Are people giving babies and toddlers popcorn, requiring that warning on the label? Seriously? Doesn’t anyone teach new parents how to feed babies anymore? That really reminds me of the warning labels on hair dryers and curling irons telling you not to use it in the shower. Someone has actually done this, somewhere.  I hear comedian Bill Engvall say, “heeeere’s your sign . . . .”

Jambalya, crawfish pie, filet gumbo. . . .

OK, so, despite my best efforts, I have not been able to avoid “real Louisiana food.” I had quite enough of it as a kid, and I just don’t care if I never have it again. I don’t lay awake at night wishing for jambalaya like I would for something from HEB with Hatch chiles. BF likes to make a quick version of what he calls “jambalaya.” From a rice package, and he adds in more rice.

We were out of the stuff he usually uses the other day, so he pulls from the pantry a box of this stuff, local brand Tony Chachere’s. You can get this in Houston, and I’ve bought the TC seasoning. But then, I read the ingredients. . .oh, HELL NO.

He really didn’t look.

After explaining to the BF, again,  that I’m allergic to soy, he paid attention and put it back in the cabinet. I really won’t eat it, I’m allergic to soy. A quick search for “gluten free jambalaya mix” the next day showed me that Zatarain’s was indeed gluten free, by virtue of no gluten in it.

That’s a little better

Granted it’s not a perfect solution, and it’s one of the rare occasions that I’ll eat rice. But it’s not loaded with wheat, soy, and the industrial sludge known as “vegetable oil.”

But I did, at his request, make him some brownies from a box Friday night. It called for a half-cup of industrial, I mean, vegetable oil, which, of course, is nearly always hydrogenated soybean oil.

Talk barbecue to a Texan?

Then there was the trip to BF’s favorite BBQ place in Hammond, which happens to be up the street from the only Starbucks around. Everything is a sandwich, or you can get some BBQ in. . .styrofoam. UGH. I passed on a cup of water because it was styrofoam, only to discover that the food was served in it. He couldn’t understand “the big deal.” I told him I’d like to stop being poisoned. Styrofoam leaches chemicals into whatever you put in it, especially something like coffee, and the compounds stay in your system forever. Next time he will be dropping me off at Taco Bell, which is a little further up the street, but on the way to Starbucks and that place. They use paper.

Besides–that was the most tasteless BBQ I’ve ever had. I’m a Texan, for heaven’s sake! It just didn’t taste like anything but shaved meat in a bland sauce. Sorry, Honey, it’s true. I can do infinitely better than that. But if that’s what he likes, I’m not going to argue, I’ll just get that lovely Power Bowl at Taco Bell.

The Safe Haven With Food

This is not to say that I’m a paragon of virtue–far from it, Dear Readers:

What happens when you’re working in Starbucks on Sunday when the library is closed and you get hungry.

Now and again, I’ll try something new:

What happens when you’re working in Starbucks and you’re still hungry.

Yes, she did, and it’s pretty good:

 

But ‘s not every day, honest. And they don’t have the salad bowls here, nor in Baton Rouge, even near LSU. In fact, I was told yesterday that there’s only one store around that has salads and sandwiches–and that’s down in New Orleans.

Sometimes, it’s either eat what you can forage, or don’t eat anything. We sometimes have to forage.

Since Starbucks’ primary stock and trade is brewed coffee, they lose money when I come back and say, “Bartender!” Because they have to make me another decaf. (They’re really nice to me in the Hammond store, though, and a few of them know me.) The cup gives me a ten-cent discount, and I’m a Starbucks Rewards member, so refills are free as long as I’m there. And I don’t do that every day.

La Casa

Cleaning up is another area that I have tried to improve as well, but we’re limited by availability. I still use original blue Dawn for dish washing (we don’t have a dishwasher like I had in Houston), and there are steel wool soap pads under the sink for the occasional need.

Combining two households means that we have a lot of stuff under the sink, even though I left a whole bunch of it behind when I moved. (That wasn’t my choice.) I still have some of those Martha Stewart Clean products, even though you can only get it online now. (Amazon doesn’t even carry them anymore.)

Catmandu and Kismet

I used to have cats, and my two were kind of old when they passed to the Rainbow Bridge. (Jezebel the step-kitty was actually the GER’s cat, and about 8 years old when she went.) Kismet, the tabby, well, I don’t know why, but he just stopped using the litter box one day. Bribing with treats only meant he’d walk in and walk out of the litterbox, waiting in the bathroom doorway for it. He didn’t get it that he’d have to, um, “produce” to get a treat, and would sit there for hours, just waiting.

I went looking for something to get the cat smell out of the carpet, and somewhere, I found Biokleeen’s Bac-out for pet odors.

Fast forward a few years. . . .

Now I live with two dogs and a cat, and the dogs. . .well, BF’s solution to dealing with the dog accidents has been Lysol’s multi-surface cleaner, and I think it’s this fruity Tangerine Mango scent stuff he likes. He pours it over the area and leaves it for a while, then mops it later. It leaves behind a strong chemical perfume smell that covers the odor but doesn’t get rid of it. Dogs know this and can smell past the Lysol. And it’s not healthy for man or beast.

Then we ran out of Lysol

I went under the sink and found the Bac-Out and sprayed it all over the offending area. We use less because it’s a spray, and it removes the odor from the spot. (Of course, there’s the matter of the dog’s learned behavior, but that’s another matter.)  A quick mop, and it’s gone until the next time. I don’t know where I found the first bottle, but in addition to buying it on Amazon, you can get it at Whole Foods and a few other places. (I picked up another bottle last trip to Baton Rouge, we needed it.) The spray bottle at Whole Foods in Baton Rouge is $8.99, and the non-spray bottle, which I used to refill the spray bottle, is $8.49.

Over time, I plan to change the things we bring into the house so that we aren’t using as many toxic chemicals inside for us as well as the fur babies. Eliminating nasty toxins is the goal. But it’s also a matter of what we can get at Walmart or Winn-Dixie, or have to drive to the Hammond Target to find.

You can’t do it all at once

If you’re interested in detoxing, of course, read that book! Tox-Sick explains the science and reasoning, and gives a good understanding of why getting rid of toxins in your body, your home and your life is so important. But you know most of us won’t be able to do everything all at once. Cycle things out and change what you bring in. Make educated choices about what you eat, drink and use, and go from there.

I asked BF to please not buy the Lysol again. . .we have the Bac-Out, and it removes the odor instead of just overwhelming it with perfume for a while. Just gotta keep an eye on him in Walmart.

Coming soon. . . .

Something delicious from the Crock Pot, and it was easy! Mostly. I did manage to cut my finger when the knife slipped dicing the onion. And. . . .

Something deliciously chocolate from. . . Texas? Oh, yes! Stay tuned.

Tomorrow is Mardi Gras. *yawn.* I’ll be at Starbucks, the library is closed.

I’ll try *not* to be so late again.

Until next time. . .Enjoy!