Einkorn–a funny word you might be interested in if you have gluten sensitivities. Especially if you really, really want bread again, but even a whiff of wheat sends your gut into overdrive.
Hello again, Dear Readers:
Spring is springing up everywhere, especially since much of the US is now on Daylight Savings Time. Arizona, Indiana and a few other states don’t observe it, and there is a movement in Texas to ditch it for good. Will they do it? Who knows? I kind of wish the entire US would dump it–it’s just hard on us all twice a year.
A slow-cooked week
Yesterday morning, I tossed some on-sale beef of indeterminate origin into the slow cooker, seasoned it with some Paula Deen House Seasoning, a little olive oil and turned it on. Lately, that’s just how we roll, but there’s a dinner already cooked when we get home. We just cook some rice, quinoa, and whatever else to go with it. Monday, I did the same with some pork stew meat–and it was pretty good. I just tossed the frozen meat in the slow cooker, seasoned it and added a bit of olive oil, turned it on and walked out. We had a ready-and-waiting dinner that night. But after I put the meat in the slow cooker yesterday, one of his car-guy friends, Big Dave, called, and we did an impromptu barbecue. So with the slow-cooked meat, BF’s lunch was already made for today, and dinner for me later.
Today’s email from Stephanie O’Dea discusses taking your slow cooker on travel with the fam. Can you blame her? Apparently a lot of people do this. Camping, hotels–and the food is ready to eat, all you need is a working outlet, just like your waffle maker. If BF and I ever start traveling, we’ll definitely pack a slow-cooker if we can.
I’ve been busy writing, and boy, have I got an interesting subject for you. (Well, I think it is.) Unless, of course, you already know what “einkorn” is. Even if you do, I invite you to keep reading, because you might be interested to know what happened when I finally got around to using some and foisting it, I mean, offering it to BF and his friends for a taste-test.
Let me point out (again) that I’m not a doctor, nurse, or medical professional. I do research and report on it. You must use your own judgement when trying something new, particularly if you have a medical condition. Don’t go full bore and eat, drink or use something that you’re not sure about because Amy (or another blogger who is actually trustworthy) says you should. You must do a little reading and decide for yourself. What I do know is that if you have a gluten allergy, einkorn may be something you can have. BUT–you’ll need to read more and try a little of it if you think it’s worth it. That’s why I provide links, so you can see where I got my info from.
If you have celiac disease. . .no. Celiac is an autoimmune disease, completely different from the gluten allergy, and you absolutely cannot have einkorn. These things I know from my research, not because I’m an expert.
Now for some updates.
Post-modern menus in the Casa de Rurale
BF indulges me, and I take the best care I can of him. He says he’s just “humoring” me on these natural things, like the tea tree oil for his feet. Rest assured that BF is fed well, whether he wants to believe it or not. He explained to me a few nights ago that the menu in his kitchen is divided into two time frames: “Pre-Amy” and “Post-Amy.” (My first question: “am I leaving?“) There are foods he was used to eating and making for himself before I showed up, (i.e., Hamburger Helper) and the new, ultra-modern things that are produced in his kitchen now that I’m there (like Pea & Pesto Soup, and anything with cannellini beans, or foods from the waffle maker or slow cooker.) Me? I’m still trying to eat clean and low-carb in an environment with Kool-Aid, cookies and vegetable oil, best I can.
More culture shock
Last week his daughter, son and partner came for another impromptu BBQ dinner. I was glad to see them, but I wasn’t ready! I was hurrying to clear off the table and for dinner while they were outside trying not to burn down the house. Despite the frozen chocolate cream pie they brought, and the potato salad BF bought at Walmart, I was able to eat rather clean by requesting BF not put that stuff he calls “barbecue sauce” on my pork ribs. They were only subjected to the barbecue rub I have made for many years, with sugar or gluten or anything. The rest were coated with a “sauce” from a bottle loaded with HFCS and other dreadful chemicals. He was kind enough to use a separate pair of tongs for mine, too.
Her son is 3, and as active and precocious as they come. At some point, she asked me if there was any Kool-Aid. No kidding–and BF has some of that chemical-infused sugar powder in his pantry, in addition to soft drinks in the fridge. She made a pitcher of it and started putting it in the wee one’s sippy cup. Horrified, I asked, “you’re giving that to you child?” She said, “Oh, yeah, it’s great!”
She has not read Tox-Sick. (My paperback copy arrived last weekend.)
He thinks I know all this stuff
BF managed to leave out a few important details when he requested “spaghetti and meat sauce” the other night, like browning a pound of ground beef before pouring a jar of <ugh> Ragu spaghetti sauce into the skillet and letting that warm while boiling the pastas. His pasta was some of the multiple boxes of spaghetti in his pantry; mine was a cup of Ronzoni gluten-free penne pasta, found at the Hammond Winn-Dixie. I was browning ground beef at 9:30 at night. He just assumed I knew all this. I didn’t.
Never, ever assume anything. And, of course, read your recipe all the way through before you start chopping something and discover that you don’t have enough butter, oil, or something else crucial to your recipe. (Did that Sunday.)
So, recently I wrote an article for my natural health Upwork client on Einkorn wheat. (I don’t know yet when it will be published, but will give you the link when it is.) If you’ve never heard of it, well, you’re not alone–I didn’t either until I read Wheat Belly. Einkorn is what humans started cultivating as “wheat” a long, long, time ago in the Fertile Crescent when formal agriculture started, and before hybridization. Wheat is hybridized, not GMO, so I was wrong on that. (Amazing what you find out when you do more research.)
I was also surprised to find out that einkorn is actually widely available in the US.
I actually bought a bag many months ago at Erma’s Nutrition Center in Nassau Bay, intending to make bread with it and share it with the GER, mostly as a taste-test. (Maybe the GER assumes I’m the better baker, I dunno.) Well, I never got that far, the bag stayed in my fridge and made the trip to BF’s place last year, and still bounced around his his fridge. (In that bottom drawer where I keep my alternate baking stuff.) After taking on the task of writing a 700-word article on the subject, I realized, “I think I still have a bag of this in the fridge.” So I went looking for it and recipes to make with it.
This “original wheat,” while not entirely gluten free, is a lot lower in gluten and starch than our modern hybrid wheat. It’s also higher in protein. This means that if you have a gluten sensitivity when you eat modern wheat, there is the possibility that you can tolerate einkorn.
Dr. Davis explains his experiment in the book, buying einkorn berries, grinding them and making bread with them. Eating the bread he made, he experienced no ill effects after enjoying some. He did the same thing with our modern dwarf wheat flour, made his bread, had some, and experienced two days of gut trauma. So, yes, it can indeed be the modern wheat we have in this country making you or your loved ones ill. Einkorn may allow bread, pasta, cookies, cakes and other wheat-based baked goods on your menu again.
More einkorn resources
This article by The Kitchen Steward explains five ways that einkorn differs from modern wheat. And At Healthy Home Economist, she explains why her family is switching to einkorn, soon as they use up what they already have.
Their daughter was sick
Jovial Foods was started by Carla and Rodolfo Bertolucci, whose daughter suddenly became very ill. With a background in organic farming and a love of Italian cooking, they discovered that she was ill from a gluten sensitivity, and sought to find answers. Carla found einkorn, nearly extinct, and they have, so to speak, “brought it back to life” for a new generation. Together, they founded Jovial Foods, naming it for the joy they felt after finding a way to help their daughter and create delicious food that wouldn’t make her sick anymore. Jovial offers flour, pastas and baking tools for working with einkorn. Carla even wrote a cookbook on the subject (and if you order the book, they’ll send you a free bag of flour with it.) Now, more people can enjoy einkorn–and bread–again.
Some fine print first
Let me point out a few things about einkorn. First, good as it is, yes, it is more expensive. It’s grown and harvested in Italy, organic, and is not like the everyday flour you get in your local grocery. You can’t just use it cup-for-cup in your regular bread or pizza crust recipes, either. Jovial offers some tips on baking with einkorn.
If you’re already dealing with it. . . .
Second, as I’ve said before: if you have someone in your household who has these kinds of allergies, you’re already spending on alternative ingredients to be able to feed them. Incorporating healthier alternatives into the everyday meal plan helps the whole family, and may help the allergic one feel less “left out.” It’s not fun to be singled out because you’ve got this allergy that you can’t help, you know? And it’s not a bad thing if the rest of the family gets to try something tasty and healthy and learns to enjoy it.
Third: gluten sensitivity is not the same thing as celiac disease, although some of the treatments may be the same. Celiac is an autoimmune disease, and celiac sufferers can’t indulge in einkorn, sorry. (That’s from my research on the other article.) And gluten sensitive folks need to try just a little einkorn to make sure they can enjoy it safely and they don’t end up getting sick from it. Many GF folks can tolerate einkorn because of the lower gluten and starch content. And, as I discovered, modern bread has more starch added in to make it lighter and fluffier. No wonder people get sick from it. Jovial’s website also offers additional information on gluten free and specifically, on celiac disease.
What does it look like?
Well, when you open the bag, it looks like. . .flour:
It definitely doesn’t smell like your regular Martha White flour, (it smells good) and it feels bit heavier than your regular flour, too.
I finally used it!
OK, I *really* wanted to bake bread with it, but I didn’t have time this past weekend. I’ll do that soon. But out of the blue, BF and I were invited to his friend’s place for dinner on Sunday. It was supposed to be a birthday dinner for someone, but that couple couldn’t make it. So. . .it was six of us: me, BF, his friend Big H, his girlfriend K, her 13-yo daughter M and Big H’s 13-yo nephew, also named H. BF worked during the day Sunday, and after I picked him up, we headed over to H’s homestead. He’s already got a lovely house, but he’s also building a barn, and a saw mill, and a few other things on the property.
It’s the kind of place that I envisioned for myself. . .in Texas. North of Houston. By myself, with Internet, and being that copywriter homesteading in the woods. Oh, well. . .me and BF are doing it with one bathroom and not enough closet space.
During the einkorn research, I found a bread recipe as well as one for brownies on a blog called Live Simply. I saved both of them to use later, and I’ve uploaded them to the Recipes page as well. Again, as of this writing, not made the bread yet, but plan to at some point, and get more of the flour on my next trip to Whole Foods. (That comes under the category of “BF indulges me.”) Kristin Marr, the blog author actually has four recipes for einkorn on her website, if you’re interested; just do a search for “einkorn” and they’ll all show up.
Brownies, in a side-by-side taste test
So, with my article sent to the client, I left the library early with BF and spent most of the weekend doing lots and lots of chores. (They never end at the Casa de Rurale.) About a third of the chores actually were completed, and those will be done this week now that the laundry is mostly finished. I decided that I would use his friends as additional taste-testers, which they were happy to do when I said “brownies.” Big H told me not to talk about the “alternate” version until people had tried them, especially the kids. And BF didn’t mind too much, because I was going to make his favorites anyway.
I pointed out that I wasn’t looking for accolades, but opinions. Things like, “Wow, Amy, you’re a great baker!” That doesn’t tell me anything, right? Besides. . .I already know!
It was a day where I kept looking around saying to myself, “where’s my water?” This is what I’m looking for:
I do get the irony of the red plastic cups that BF insists on using. No dishwasher (of course not, it’s Louisiana, almost no one has one) and he’s not about to wash dishes. But anyway. . . .
I started baking
Since the einkorn brownies were made in a skillet, I made the Duncan Hines version in a skillet too. And of course, didn’t tell anyone which was which. They were obviously different, but again, didn’t tell anyone until I got an opinion from each.
This is pretty simple–just dump it into a mixing bowl and go for it:
Mix really well, 50 strokes the box says:
And it comes out like this:
Grease your pan:
Now, the instructions don’t tell you how long to bake these if you’re using a cast-iron skillet, so I had to estimate.
I went with 325F, and I think it took about 25 minutes. Naturally, I forgot to take a picture of this pan when it came out of the oven. I texted one to BF, so I guess that’s why I didn’t use the camera.
Did I mention I was coloring my hair while this was going on? Don’t worry–my haircolor is a plant-based organic, and even if any did get into the brownies, it’s fine. (No, none did. At any time.)
The Duncan Hines brownies came out as they normally do. Took them out of the oven, set them on the stove, and set about on the next recipe.
Naturally Sweetened Einkorn Skillet Brownie
This one is a little more complicated, and calls for more ingredients, as you might imagine. Because, why? They’re made from scratch!
For all of you readers still working in IT, yes, I brought my laptop into the kitchen. I was very careful, and there were no accidents. But I really do need to clean that keyboard and use the little tiny attachments I have to vacuum all the dust out of it.
The recipe calls for 12 tablespoons of butter, melted and cooled. Guess who only had one stick of butter left? Yes–and thankfully, there was an option for one stick of butter and a quarter cup of coconut oil, also melted and cooled. So that’s what you see off to the left. And if you’re paying attention, you’ll see the label of a bottle of good Texas honey from HEB. When you buy it, they have little plastic bottles at the store–but I already had a glass jar to store it in, and just transferred the label over. That’s BF’s little bottle of cinnamon, but trust me, we have more–a lot more. I think I’m going to have to refill it so he doesn’t panic.
In my local Winn-Dixie, I couldn’t get the brand of chocolate chips Kristin recommended, nor could I get instant espresso powder. So. . .I got what I could, and what was cheap and would do the job. Bought little packets of Folger’s Instant (I can’t find the big jar of the HEB instant) and some of the regular Winn-Dixie chocolate chips. If I’d planned a trip to Whole Foods, I might have been able to get them, but that’s not in the cards yet, darnit.
Yes, Miss Sunie, you may tell everyone that I’m still missing my HEB. And tell Miss Carolyn and Miss Lei I said “Hi,” please–I was thinking about Miss Lei just this morning.
First, mix the wet ingredients
Mix the butter (or in my case, butter and coconut oil) , and then the vanilla and espresso (coffee) powder:
I’m still using home-made vanilla extract, just like The Barefoot Contessa does:
If you don’t know this, grease the inside of that cup before you pour some rich, delicious Texas honey into it:
Once you get all those put together–carefully, so your butter and/or coconut oil doesn’t seize or freeze up–whisk it:
Get that stuff moving:
Now leave it alone.
Next, the dry ingredients
Whisk together all the dry stuff and make sure there are no lumps:
And cocoa powder, of course:
And a little of BF’s cinnamon:
And whisk that all together.
Another quick kitchen tip
Something else I’ve been teaching BF to do is check the bottom of the bowl to make sure it’s all mixed. Sometimes when he’s baking from a box, he doesn’t check this. But, seriously, take a look:
If I hadn’t looked, it wouldn’t have come out right. Finally, I got it all done:
Then I mixed the dry stuff into the wet stuff. I can’t take a picture of myself while mixing the wet into the dry–I only have two hands, and BF was at work.
Not so fast
At this point, you let it sit for ten minutes. It thickens up considerably from a fluid liquid to a thick, pasty liquid, no kidding. The oven was already preheated:
So I just put a bit of coconut oil in the Lodge skillet:
And once it thickens, you fold in the chocolate chips.
Since I wasn’t able to get the brand Kristin recommended, and the mini-chips cost twice as much, I bought the Winn-Dixie brand. They’re not bad, but I know the HEB brand would have been better. (Just an opinion.) So Kristin says to use a “heaping 1/2 cup” if you’re not using the mini-chips.
Fold them right into this now-thickened batter:
Mix and fold well:
It looks like this:
And pour into the skillet:
Yeah. . .pour it right in.
I had to put down the camera and scrape it out with the spatula by hand. It’s that thick. No kidding.
So you bake it for about 25 minutes, testing it before you take it out of the oven. At this point, it was also time to take phase 2 of my hair color out, so that worked out well. It was great once I took it out of the oven:
Unfortunately, some of the pictures I took have. . .disappeared. I don’t know why, but I can’t find them. But I can tell you the rest of the story. Both pans were wrapped in foil and loaded in the back seat of the White Knight and transported to Big H’s place about 20 minutes away.
Over the river and through the woods. . . .
For dinner, we had, among other things, this delicious chicken roasted outside on a rotisserie:
And there was some grocery-store rolls coated with butter that were baked, (I passed) salad, and some jalapeno & cheese sausage going on, which I liked even better than this delicious chicken. We were told that it’s available at a slaugtherhouse up in Kentwood, where K lives. (Half hour away, maybe?) Yeah, I got two words for that sausage: ROAD TRIP!
How did they like the brownies?
Well, we talked about all kinds of stuff, and had a great time. More culture shock: K’s daughter loves Harry Potter, but her grandmother told her that it was “evil” or something, and that she shouldn’t watch it. Fortunately, K disagrees, and M is a huge fan. Little H was telling me about his grandmother, a heavy smoker, and how she uses basil to help her breathe. From there I couldn’t stop telling him about pesto, and Pea & Pesto Soup. Both were smart kids, and it was great to talk to them.
When it came time for brownies, I explained that I was looking for opinions, not accolades, and that’s what I got.
The results of the taste test
BF, of course, knew immediately without being told which one was the Duncan Hines, and of course, he preferred it. He said that the einkorn brownie was “okay,” but a bit dry.
Both of the kids enjoyed both types of brownies, and Little H took a couple of them home. M said they tasted a little like red velvet cake. And, in the light in big H’s kitchen, I had to agree that they looked like red velvet, too.
K felt like the Duncan Hines was fudgier, but that the einkorn type was pretty good, too. Like me, K watches what she eats for health reasons, but she did tuck into one or two of those rolls she baked up.
Big H said that with a glass of milk, it would be a pretty passable brownie, especially if you couldn’t have the Duncan Hines (or other wheat-based brownie) anymore. He agreed with the assessment that there was a taste of red velvet cake involved, and that it wasn’t a bad thing at all.
We also some gave some to Big Dave last night, right next to a Duncan Hines brownie. He said it would be good with coconut oil. Well, it has some–but he enjoyed it as well, even if it was a bit drier. “It’s good, but it’s different,” he said.
And me, well, I like the einkorn brownies. I’ve tried Duncan Hines type once or twice. It’s a little too sweet, and of course, has the “fudgy” quality when you use one egg. Actually, I’d call it more “sticky” than “fudgy,” but that’s the high amount of sugar and other chemicals they add to make it taste good. The einkorn brownie has more of a strong, stark chocolate taste to it, and it’s more of a “cake-like” brownie than “fudgy.” Maybe if you served them warm, they’d be “fudgier.”
What’s next for einkorn in the HeatCageKitchen?
Last summer, before I was getting ready to move, I was chanting with Miss Alice at her place. I could not stop thinking about baking bread for BF. Weird, right? So that’s probably going to happen at some point, along with cooking up some more delicious food as I find the recipes.
I saw Carla Bertolucci’s einkorn cookbook in the Clear Lake Barnes & Noble a couple of years ago, but didn’t buy it. I read through it and liked it, and put it on the mental list of books I want in my collection. Now that I know I can get a free bag of flour if I order it from Jovial, well, that’s a plan! Sometime. . . .when I make some more money. I need more bookshelves first. Along with one of those baking tools and the linen thingy they have, too. I know that I can get the einkorn flour in Mandeville, Baton Rouge or New Orleans, so it’s just a matter of when I get to one of the stores when I need to. Much as a I prefer grain free, I do like the healthier option available, much like the delicious things in the Babycakes books. They’re not everyday items, but occasional healthy treats that are good to make and have for company or just for the week.
Until next time. . . .
I hope that I’ve offered up some suggestions for anyone looking at gluten-free, or who knows someone dealing with a gluten allergy. Einkorn can be a part of a delicious, healthy, organic eating plan that includes everything you might want, but you have to do a little work for it. If and when I bake bread for us, I’ll report on it, of course.
Again, I urge you to do more reading if you (or someone you know) have a medical condition and aren’t sure if einkorn is would be a good thing. Start with Wheat Belly, and go from there. The information is out there, Pinterest has loads of recipes, and Jovial Foods has plenty of info available on their website, too.
Do you like chipotle chicken? I’ve got more slow-cooked good for you today: Easy Slow Cooker Chipotle Chicken Chili
Hi, again, Dear Readers:
How’s your week so far? Thinking about dinner? Thinking about some slow cooking this week? You’re in luck.
I’ve got a good one for you.
I’m still writing on Upwork, and although the big project has cooled off for a bit, I’m still at it. This past week has been particularly busy, and so have the slow cookers at the Casa de Rurale. We’ve had a pot roast, some lima beans, some of Stephanie O’Dea’s Chicken with 20 or 40 Cloves of Garlic, and an unexpected new favorite.
Easy Slow Cooker Chipotle Chicken Chili
I’m still getting Stephanie’s emails every day, but some of them are, shall we say, not suitable for our purposes. Last week she sent out this recipe for Thai Coconut Soup. If it’s your thing, go for it. I started reading it, and I see that it includes coconut milk. First thought: “no way he’s going to eat this.” Then I saw that it includes 1/2 pound extra firm tofu, cubed. And then I thought, “no way I’m going to eat this!” So that was the end of that. But I’m holding it in my back pocket for April Fool’s Day, along with a couple of other irritants for BF.
Chicken & Garlic
I managed to find a package of on-sale cut-up chicken in Winn Dixie the other day, and I was pulling up my email in the store so I could find the recipe for Chicken with 20 or 40 Cloves of Garlic. Turns out I only needed. . .garlic and chicken. So one night, that’s what we had. Really, really good chicken, and not strong like you’d think , but BF gave me a funny look when he saw all that garlic. It’s a slow-cooker version of a classic French dish; this is Ina Garten’s Barefoot Contessa version, although, admittedly, I’ve not made this one. I posted a comment on Facebook about how good it was (BF was working late) and three people asked for the recipe and said they would be making it. It’s pretty straightforward, so I’m not reviewing it here. Go try it, it’s darn good. Thanks, Stephanie.
So what *are* you talking about today, Amy?
No, the recipe here is another chicken dish that came to me via Bloglovin. You’ve obviously seen my header about it, and of course, you can find this humble blog with many others on that site. I get an email every day about “blogs you need to read today,” but I can’t say I read them all. I primarily get blogs about sewing, but this particular recipe was in one of the daily emails.
And I talked BF into letting me make it. He did not regret his decision.
Easy Slow Cooker Chipotle Chicken Chili
It started with a packet of chicken thighs and a busy day.
Despite getting up early, things didn’t go exactly as planned, and the prep stage took longer. But I’m getting ahead of myself. Let’s make this deliciousness, courtesy of Lisa Lin at Healthy Nibbles & Bits.
Admittedly, the chicken was supposed to be breasts, but I’m cheap and use what I have on hand. Unfortunately, the chicken was neither boneless nor skinless, so guess what I was doing in a big hurry? Oh, well. At least I could get some cilantro in Walmart that night. (I so miss my HEB.)
I got all the cans opened:
Rinsed the beans:
And dumped them into the slow cooker. Then diced a sweet potato:
And diced the onion. . .although not without incident. The knife slipped, and. . . .
It’s all REAL in the HeatCageKitchen
After adding those to the crock, there were the chipotles:
My Texas readers will recognize these immediately, but if you’re not familiar with them, you’ll find them with the taco shells, seasonings and sauce. You also add one tablespoon of the sauce these babies come in:
Goes right into the pot:
And cumin. . . .
Now the tomatoes:
Mix that all up:
Enter the chicken
So, now I realize that I have to skin and debone this chicken, which, unfortunately, took a while. For this kind of recipe, I HIGHLY recommend boneless and skinless! But I got on with it:
Now, this is Lisa’s little trick: don’t mix the chicken into the chili. Park them on top, like this:
And follow Amy’s basic rule of slow cookery: Put the food in. Put the lid on. Plug it in. Turn it on. Leave it alone.
Hours later, it’s dinnertime
Open the lid, and you see and smell this, but there’s one more step to this chipotle chicken chili:
Scoop out the chicken and shred it with two forks:
You’ll have a pile like this.
These two ingredients are added last. Putting the cilantro in water and into the fridge helped:
Return all the shredded chicken to the pot, stir it again, and add the lime juice:
Put it into a bowl, chop some cilantro and drop it on top, and you’re ready to eat:
This rich, flavorful chipotle chicken chili is good anytime you want a satisfying meal in a bowl. We ate it twice and froze the rest for another day. So far, I haven’t had any trouble freezing most of my slow cooker soups. Might need to cook and frreze more often, too.
Oh, and I forgot to buy and add corn. But it was still really good.
The chipotle peppers and adobo sauce add spice, but it’s not really, really hot. But if you eat it hot out of the pot, the spiciness is intensified. Let it cool a bit. I still have a painful burn in my mouth!
The reluctant taste-tester
Now, BF approached this strange looking concoction with a little hesitation, (and a funny look on his face), but agreed to try it. Nothing weird in this soup, just an unusual combination of ingredients (at least, for him.) Here’s a picture of his reaction:
So, another win for me.
Easy Slow Cooker Chipotle Chicken Chili is a real treat with simple ingredients that will make any night of the week special. I just keep looking for more good things to slow cook, and we keep enjoying it. That comes in handy come summer in the south!
I hope you try this soon and enjoy it like we did. The print version from Lisa’s site is here on the Recipes page. I’ve got a couple of posts in mind that just need a little research and phone calling. Meantime. . . .
Homemade Pizza Sauce. In your slow cooker.
Hello, again, Dear Readers:
Today, we got our new President and a stylish new First Lady. We watched the inauguration and I saw the most beautiful powder blue suit I’ve ever seen. Now I want one, but in royal blue. I hope the pattern companies create one like they did for Kate Middleton’s wedding dress. Quickly.
Well, I got the hankering again for them. Pizza. Waffles. But life throws us curve balls, and in this case, it was the end of my HEB Organics Pizza Sauce, darnit.
Now what? I’m limited if I don’t find an alternative. But–after seeing something on Facebook about pizza, I found Foodie With Family’s recipe for pizza sauce–in the slow cooker, darnit! It’s pretty simple, too–you just need to stir it frequently.
I made sure to look for as many ingredients that were not GMO and in cans that did *not* have BPA in the liners. Cost a little bit more, but of course, there’s a payoff elsewhere–even if BF doesn’t see it that way. I’ll explain more about that in the post that I’m horribly late publishing.
Another thing you have to make sure of is the ingredient list–is there sugar? Soybean oil? What else did they put into the “tomato paste?” No, no, no–read that label. I have returned tomato products before that I found out too late had other ingredients in them.
So, you open up some cans of tomato paste and tomato sauce, and dump them into the crock:
Then add in some garlic:
It says minced, so I minced:
It says one to four cloves, so I added four.
Now, this may offend some of my more sensitive readers. I added the one filet of anchovy, and thankfully, BF was nowhere to be found. I found the tin in the back of the pantry, under something else. Miss Alice packed up everything so carefully, and I am still not unpacked. But I was glad to find this.
If you’ve never seen anchovies, well, this is what you get when you open the tin:
So after separating one of these much-maligned fish pieces, I dumped the rest of it into a glass jar and stuck it in that secret drawer where I keep things I don’t want BF to know about.
Added it into the crock and that was it. Honestly, you won’t taste it, because it melts into the sauce and gives a subtle background flavor.
Now let’s add the rest, starting with olive oil:
The herbs, oregano, basil and parsley:
I had to go find those in the pantry boxes first. Then, the ingredient I almost abhor the most:
Yes, sugar, but of course, a raw sugar:
Tomatoes, especially canned, can be very acidic, and you don’t want the sauce to ruin pizza. The recipe calls for one tablespoon first, and then the second after cooking, but I added a tablespoon of SomerSweet at the end. I chickened out.
Once you’ve got all the ingredients together, whisk them together:
Until it looks like this:
Cook on Low, but stir every half hour or so, for 4 hours. I know, I know. . .but it’s not that much trouble. You don’t want it burning in the pot, do you?
When you’re done, it looks like this:
At this point, it’s up to you to see if you like the way the sauce tastes, or if you think it needs a bit more sweetening. I think it did, so of course, I added the. . .SomerSweet. BUT–I could have added another tablespoon of the turbinado sugar, or even a packet or two of saccharin.
I forgot to take a picture of it, but after it cools, mix in the cheese.
Now it’s time to freeze it for whenever you need it next:
I didn’t feel like looking for more of those glass containers. And I put the plastic wrap on it to make sure we didn’t have any leaks in the freezer.
You can click on the link or check out the Recipes page if you want to try this for yourself. And why wouldn’t you?
The Hot Mess: Waffle Brownie Edition
Wanna know what happens when I beg BF to let me try something at least once in the waffle maker? I finally tried making brownies from a mix in the waffle maker:
After spraying the waffle surfaces with. . .Pam. . .
And heating up the Griddler:
I mixed it all up:
And poured it onto the waffle plates:
I let it cook until it looked like it was done:
And attempted, using multiple spatula tools, to remove it from the waffle maker. This is what happened:
BF ate some of the brownies that came out edible, laughed at me a little, and made me promise never to attempt this again. I also added that I would only make brownie waffles using a recipe designed for the waffle maker. Agreed. And then, after it cooled, I washed it all up.
Lessons learned. One success and one flop.
Next post, which is dreadfully overdue, is a very serious subject, and I’m sorry I’m late with it. I need to re-read the book I want to tell you about and why you should read it. I hope next week. It ties in with this post as well as the last one, and you’ll see what I mean when I finish it.
Meantime, Happy Dining!
Happy New Year, Dear Readers! Have you seen the No Cow Bar?
We’re getting started on a new year with good and bad, and thawing out after a weekend of hard freezing.
Have you started your New Year’s diet and exercise plan yet? Good. I’ve got some things to tell you about before you do. But first. . . .
More 2016 celebrity sudden deaths.
By now you’ve heard the sad news that one of my favorite songwriting musicians, George Michael, passed away Christmas Day from heart failure at 53. The E-Man called me from his family’s place in Florida to tell me. George was working on new music and a documentary, and by some reports, also battling a heroin addiction.
Additionally, his 1990 album Listen Without Prejudice is being re-released soon. I’m glad, because I no longer have a copy. Cowboys and Angels is one of my favorite songs from that album, as well as from his entire body of work. Not many people have heard it, and I don’t know if it was released as a single. This link is to a symphonic version on YouTube; the original video has a scantily-clad female walking around surrounded by photographers. Here’s the original album version with only a picture of his face and without the potential for “not safe for work.” Wikipedia has this entry on the song.
Yes, it’s the same George Michael whose previous release contained some raunchier tunes, didn’t appear in videos for the videos from this album, and got this butt chewed by the one and only Frank Sinatra for complaining about his solo success. But he was also doing duets with Jody Watley, Aretha Franklin, Elton John, and others for a while, too.
The Force passes
Two days later, Carrie Fischer, best known as Star Wars’ Princess Leia, also passed away from a heart-related ailment. The next day, her mother, actress Debbie Reynolds, passed away from what was reported to be a stroke. Some say it was a broken heart, and who could blame her? Ms. Reynold’s son Todd, Carrie’s sister, was tasked with burying both of them and handling their affairs, along with Carrie’s daughter. Very sad.
2016 was a culling for the entertainment world–David Bowie had cancer, Glenn Frey (The Eagles) had pneumonia, Prince had his issues with pain and prescriptions. . .what’s going on? I’m reading the possible answer, many celebrities are associated with prior drug use, or have continuing issues with them. Weak hearts, weakened immune systems, depressed hormone production–your system pays a price even after you quit. But it’s related to an upcoming blog topic.
And if you’re considering the January re-boot of your health, my next blog post will give you something to seriously consider. No, not just the latest diet fad, either.
Anyway. . .how was your Christmas?
Did you slow-cook anything? Break out the waffle maker for a quick dessert? Were you able to accomplish everything you wanted to for the big holiday dinner? Or were you happily alone without the nerve-wracking distractions a big-deal activity can hold?
Saturday brought me three visitors–one of which was Santa! Yes, the local fire department took out a truck and a guy with a beard and a heavy red suit for a ride around our area. He hopped out of the truck and brought me and a visiting friend of BF a paper sack with an orange, and apple, and two of those lovely powdery mints you sometimes find in restaurants when you pay your tab. We were outside chatting and up roars this fire engine from up the road. I asked Santa what kind of cookies he liked. He said, “Oh, I like all kinds of cookies.” I said, “remember, Rachael Ray doesn’t bake, but I do!”
What did we do?
Well. . .not much. BF had his son on Saturday, and Sunday was a trip down the road for dinner with his Dad and family. We did put a pork roast in the CrockPot, but other than that, nothing special. I didn’t do all the things I said I was going, to, though.
For the record, for the first time, I did not see the new Doctor Who Christmas Special. I’ll get to see it eventually. After getting BF to watch and enjoy last year’s Sherlock holiday special, The Abominable Bride, I’ll call that a success. He also watched part of the new installment of Sherlock this weekend. I won’t mention the spoilers, in case you have not seen it. But I’ll say that I didn’t see *that* coming in the first episode.
New Year’s Day Slow Cooking
I planned to head to New Orleans on New Year’s Day, but I wasn’t feeling well on Saturday night, and didn’t get up on time Sunday morning. You see, we had some seriously apocalyptic rain that weekend, and somehow I developed a headache, I believe, because of it. (We were again at BF’s father’s house, and his sister was in town bearing gifts for the little kids.) Or maybe it was this book I was reading–bought for a 2 year old child, but I decided to start reading it and couldn’t put it down. No kidding. (They were watching a football game.) I got 100 pages into it when BF said, “I’m ready to go home, are you?” Celtic Tales is now on my Amazon wish list. It’s *that* good.
To accommodate my absence and the need to eat, I decided to employ two of our slow-cooking machines and check with Stephanie O’Dea at A Year of Slow Cooking for advice. Well, Stephanie’s email last week had three recipes with black eyed peas, one of which was a chili with ground beef. BF liked that one, but called it a “Taco Soup.” Call it whatever you like, it was a pretty good idea. I also looked for cabbage, since BF asked, and found this nice one with cabbage and little potatoes. Both are pretty good, and highly recommended–but you’ll need a six-quart slow cooker for each of the recipes. I used a 4-quart for the cabbage, and ended up with more cabbage to shred for coleslaw. Thankfully, I’m the only one who likes coleslaw, so more for me.
But I still didn’t go to New Orleans, darnit.
The weather was pretty bad, too.
BF’s teenage son was again with us for the day, and his daughter came with her baby and fellah later in the day. BF was of the idea that they would come to eat–but they went to Cracker Barrel first. Oh, well–there’s chili in the freezer for another day. We finished off the frozen half of the 15-bean soup last week, with BF agreeing it was pretty darn good again.
OK, so what else is going on?
Well, because I didn’t make it to New Orleans on Sunday, I didn’t cover a couple of errands I needed, so I headed to Baton Rouge on Monday. In the rain. But it was OK.
The first place was Vitamin Shoppe, and after having some leftover homemade pecan pie and a few Chips Ahoy!–the most indulgent things I had this holiday season–I asked if there was something nice and chocolate that wouldn’t kill me. A number of things were available, but no chocolate-cherry Kind bars. But what do I find, but this:
The No Cow Bar in Dark Chocolate Raspberry Truffle!
Longtime readers know my affinity for chocolate and raspberry in the same place. Although there were a number of flavors, including four chocolate, this is the one I got. What does it do for you? Well, it’s:
- Dairy Free
- Soy Free
- Gluten Free
- Extremely Low in Sugar
Made by a company called D’s Naturals, they offer “plant based perfection.” Now, y’all all know I’m not a vegan, but I do partake of the vegan stuff from time to time as a healthy alternative to junk food. I tried giving up meat–I thought I was going to starve to death, so no thanks. But this was kind of interesting.
The guy in Vitamin Shoppe said that the chocolate No Cow Bars were really good, but he hadn’t tried the Dark Raspberry Truffle himself. Well. . .I had to try it, I was getting hungry.
What’s in a No Cow Bar?
INGREDIENTS: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), ISOMALTO-OLIGOSACCHARIDES* (PREBIOTIC FIBER), ROASTED COCOA NIBS, VEGETABLE GLYCERINE, ALMONDS, COCOA BUTTER, COCOA POWDER, NATURAL FLAVORS, WATER, SEA SALT, ERYTHRITOL, MONK FRUIT EXTRACT, STEVIA.
No, it’s not “all the same thing.”
Taste? No Cow Bar tastes pretty good–but don’t expect it to taste like a Hershey’s Dark Chocolate bar, OK? Sweet, with a chocolate raspberry flavor, but a softer texture than you’d expect. At $2.49 a bar, it’s more expensive than a candy bar. But there’s a lot more protein and less grams of sugar, too. (Vitamin Shoppe’s website has the nutritional breakdown here.) In the store, you can buy No Cow Bars individually or by the box, but online you’re stuck buying an entire box. So if No Cow Bars are something that you might be interested in trying in the New Year, find them at Vitamin Shoppe and try them one at a time first.
The next shopping holiday awaits
After Vitamin Shoppe, I had to head to the Mall of Louisiana, where I ended up doing half an hour of walking. I didn’t intend to, but that’s what happened. I didn’t mind–I met some nice people, and got a new battery for my 27-year-old watch. Found the Williams-Sonoma store, and couldn’t resist going in. Twice the size of the one we had at Baybrook Mall (now a “boutique” with ugly clothes), and lots more stuff. The holiday candies are on sale, but they’re still quite pricey, so I passed. (BF was glad for that, since I would have bought it for him.)
But hey–for a healthy treat, there’s always No Cow Bars!
You need this.
But now the Valentine’s Day promotions are starting, as well as Mardi Gras here in Louisiana. (Honestly, I couldn’t care less about Mardi Gras, ever.) While prowling, I found this gorgeous item:
It was the only one in the store, and nobody could figure out how much it was. That took a while, this cute little pot is. . .$150. No joke. This is a 1-quart Dutch oven in a heart shape. BUT–Le Cruset is made in France, so yes, it’s pricey. (Heavy enough to bake in *and* knock out your ex who shows up unexpectedly!) Just what you need for Valentine’s Day, right? We’ll pass.
What are we doing for V-D?
Probably not much. I think I still have the heart-shaped silicone cake pan packed in a box. I’ll make us a chocolate-raspberry something-or-other this year. V-D is on a Tuesday this year, so BF will probably be working anyway.
Have you made your 2017 resolutions yet?
If “losing weight” is one of your New Year’s Resolutions, I have a book for you to read. I know, you’ve heard the axiom “it’s calorie in, calorie out,” but nothing could be further from the truth. By that logic, you can eat candy bars all day long and “get healthy.” Having been on that seesaw since 1995, I can tell you that a) low-fat and fat-free diets are anything but healthy, b), in most cases, losing weight is not all about food, but food plays a big part of it, and c) there is a lot more to it than what you’ll hear at Weight Watchers. In my next post, I’ll introduce you to a book that will open your eyes if you haven’t read it yet. I’m reading it for the second time, and will soon post about it. Don’t miss it.
Meantime, have some healthy food, whatever you like to eat, and enjoy some calm now that the busy-ness of the holidays are over.
Hi, again, Dear Readers–let’s Swerve!
I’m sorry to be late again, *life* has happened, and there are dogs involved. We’re getting that sorted out, and I’m always looking for new things to bring you.
As I alluded to in a recent post, there is something available for folks who miss SomerSweet, and anyone who’s looking for a sweet alternative to sugar that isn’t toxic or make you feel ill after eating it. An alternative sweetener that allows you to sweeten foods naturally without wondering what will happen in an hour. And one that’s somewhat accessible without ordering it from somewhere else. I found it: and it’s called Swerve.
I still miss my HEB.
Now, y’all keep hearing me say this. I really do, and here’s one of the main reasons:
That’s right, I’m really ticked off about this. HEB, Kroger, Randall’s, and other stores in Houston (and around the country) have cup holders for your coffee. Many stores, like Kroger, Randall’s and Target, have Starbucks locations in the store. (The Walmart on I-45 has a McDonald’s in the front of the store as well.) I mean, coffee is a thing now, right? People shop with their coffee, especially during the cold winter months, so why not?
When I went to Winn-Dixie a couple of days before Thanksgiving, I stopped in at the PJ’s in front of the store for a coffee. Once I grabbed my basket, I realized–no place for coffee! I had to be very careful balancing a coffee in one hand, or balancing it in the “seat” part of the basket. It’s 2016—child seating areas have been in grocery store baskets since I was a kid—so why don’t they have coffee cup holders in the rest of the US?
Neighbor E graciously took these pictures for me last Saturday, and included a pic of of our friends there, Miss Lei:
She made a different version of the hatch apple cake, and E got me the recipe for you:
And check out the display that’s right in front of the bakery, inside the store.
NOW do you see why I miss my HEB? (And many thanks to Neighbor E for the great pictures, too!) Well, I’m getting there. And, BF makes it easier. He’s been to our HEB, so he understands why.
Turkey thighs found!
I did find more turkey thighs at the Rouse’s on Veterans Memorial Boulevard, and I bought both packs—they were under $2! Next trip to NOLA, I’ll go look again. The newest Trader Joe’s is across the street; I just went there for a couple of bottles of water for the trip home (and I know they’re 17 cents each.) But it’s nice, just like the one in Baton Rouge, and the one in The Woodlands. If you haven’t been to a Trader Joe’s, and there’s one in your area, might be worth a visit. I very nearly brought home a packet of their Pork and Beef Tamales. They actually are a product of Mexico. They’re real tamales, and very tasty too.
Anyway. . . .
Do *you* have a coffee while you shop?
I did notice that my Whole Foods in Mandeville has coffee cup holders in their baskets—the little “urban” baskets, as I call the smaller ones with two compartments, have them in the handle like HEB does. The bigger baskets, the ones with the child seats in them, have these plastic holders, which also hold things like flowers:
I know, I know. . .these are “first world problems.” But DARNIT! When there’s a PJ’s right in front of the store, why can’t Winn-Dixie shoppers have holders for coffee too?
What’s this foolishness?
Speaking of Whole Foods, I saw this little gem last time:
No kidding, “Not Beef.” OK, riddle me this, Batman—if you’re truly a vegan and/or vegetarian, and you do not partake of a product that comes from “anything with a face,” why are you in need of a product that tastes of simulated beef? Is this to go with your “plant-based burger meat?” Not a joke, and it’s $3 a box!
No, OK? And that recipe for “Not Beef Noodle Soup” starring cut bits of tofu? Yeah. . .not happening in the Casa. Even if I weren’t allergic to soy, I wouldn’t try it. What’s the point? Besides, BF would run me up the street for bringing tofu into his house.
I know, I know–Whole Foods is giving customers what they want, or what they think they want. This is America, the land of invention, so. . .spend your money where you like, but I still think it’s silly.
Resistance is futile
Oh, and, despite my refusal to do so, I now have a Winn Dixie Customer Reward Card, similar to the ones I have for Kroger, Randall’s, Vitamin Shoppe, Petsmart, Petco, IKEA, and a myriad of other stores in Houston and elsewhere. I added the app to my phone, too. Lucky me, they have “fuel points” that we can use to save a few rubles when we fill up The White Knight. So I hope to be able to use the points soon. I spoke to Winn-Dixie today to resolve an issue with duplicate cards.
While I on the phone with the nice lady, I expressed my discontent with having no place to put my coffee cup while shopping. (The PJ’s is right there, for heaven’s sake!) She didn’t know why that was, but she promised to pass along the suggestion to management. So maybe during the next upgrade of baskets, Winn-Dixie will get with the 21st Century and have a place for customers to put their coffee cups while shopping there.
Enough of that—this is the post you’ve been waiting for.
Let’s do the Swerve!
If you’re one of those folks who is missing SomerSweet, isn’t happy with stevia, or would like to move away from the Splenda, Equal or other chemical sweeteners you’ve become accustomed to using, Swerve might be what you’re looking for.
As I mention in my last post, I found Swerve in the Mandeville Whole Foods on my first trip. Swerve is erythritol, a natural sweetener that doesn’t have any nasty side effects like chemical sweeteners, and no, um, gastro issues. This is great news for diabetics and anyone who wants to cut down or eliminate sugar from their diet. You can have some sweet stuff and not be tempted by something you know you shouldn’t be eating. It’s especially useful this time of year, when you know how all the well-laid plans go pear-shaped when someone shows up with anything called “Black Forest,” “Chocolate Cherry,” “Peppermint,” or the thing that makes me knock a big guy out of the way, something with chocolate and raspberry in the same place. (BF knows to move if I spot that combo, but I haven’t been in the company of the esteemed Shaquille O’Neal; I’m sure he’d move out of the way just as fast.)
Here’s a closeup:
How does it compare to the now-defunct SomerSweet?
Here’s a peek in the bag:
The day I bought it, I paid $7.99 for this bag:
No, it’s not cheap–but it’s useful if you’re looking for healthy ingredients.
Not everybody cares.
Please note that in my own experience with healthier foods, not everyone cares that it’s sugar free, gluten free, carb free, or yeast free. This was especially true at Thanksgiving, when my favorite Cranberry Ginger Relish wasn’t well received, and the vegan cornbread made for BF’s Dad wasn’t well received. I’m not doing that again, I’ll make all that stuff for myself. BF “kind of” liked the vegan cornbread, but the “regular” cornbread wasn’t all eaten, either—about half went to Hound Training.
Another example: A few years ago, I brought former Neighbor R a pan of yeast-free brownies at her request (she’d given me a big favor.) She thought that little pan was “too much,” and she gave half to another neighbor. That other neighbor, I was told later, brought them to her booth at a flea market, where “everybody loved them!” No kidding—that neighbor didn’t know they were more expensive, sugar free and all that, because she was accustomed to making brownies from a box. I’ve said this before: alternative ingredients are pricier than the usual white-flour/white-sugar stuff. So unless you know someone who would appreciate yeast free brownies, gluten-free cornbread, or other non-standard healthier recipes, it’s probably better to keep them to yourself, or at least in your family’s kitchen.
It’s all good.
Granular Erythritol is available in a number of places, including Amazon and Dr. Hotze’s in-house vitamin store (called Sweet-N-Natural.) This 2-pound can is $50; SomerSweet was considerably less expensive. But if you don’t have the inclination to pop for that much Sweet-N-Natural, Swerve is a great option to try erythritol. A 12-ounce bag was $7.99 at Whole Foods, and you may find it on sale occasionally for less.
So what do you do with it? Use it like sugar. Between the Swerve website and their Facebook page, you’ll find lots of ideas for using Swerve to satisfy your sweet tooth. They don’t yet have a downloadable PDF file of recipes; you just go there, or to their Facebook page, and pick out what you’d like. I’ve seen some tasty desserts on their site, but I haven’t tried them yet. This one, for Pecan Pie Biscotti, looks pretty tasty. (Access all their recipes here.)
I had a chat with the very nice Natalia at Swerve, and she says that although they’ve been around since 2001, they’ve only stepped up their marketing since 2012. Swerve is available nationwide as well as in Canada, and is also available at places like Amazon, iHerb and Vitacost if your local market doesn’t carry it. (They currently don’t have an e-commerce function on their own website.) You can also use their handy online store locator to find it in your neck of the woods. I had no idea that it was available in Clear Lake, but it is!
Swerve comes in 12 ounce packages, in granular and powdered.
What makes Swerve special?
The cup-for-cup measure is a distinct difference between Swerve and other similar products. Swerve is the only product of its kind that comes in not only granular, like you would put in your coffee, but also powdered for confectionery creations (i.e., truffles.) No one else has a “confectioner’s sugar” version. It’s also gluten-free and non GMO (two big sell factors for me.) Erythritol doesn’t promote tooth decay the way sugar does, and of course, it TASTES LIKE SUGAR! No metallic aftertaste like stevia—I’m sorry, but stevia kind of tastes funny to me. So, I’m liking Swerve a lot.
Unlike xylitol, erythritol is also safe for the dogs who might get under your feet and nibble a bit of crumbs you didn’t know you dropped. Xylitol is very toxic for animals, so if you have some or might use it, do keep an eye out around the critters. Last thing you want is an emergency vet bill for a poisoned animal.
So what does Swerve taste like?
It tastes like sugar! No, really, it tastes like sugar. No aftertaste at all.
I tried Swerve myself recently when I made some coconut oil chocolate to nibble on. With It worked perfectly, and there was no difference between the one I made with SomerSweet and the one I made with Swerve. They were equally tasty, and melted all over my hands as coconut oil is wont to do.
Some cocoa powder:
Two tablespoons of cocoa powder, then mix well with a fork:
Now add Swerve, just stir it in:
I think I added two of those tablespoons, just like SomerSweet. And because the coconut oil was unflavored, a little almond extract does wonders:
Please note that almond extract is VERY potent, and you only need a tiny drop for this.
Freeze until hard, and carefully break it into chunks to eat like candy. Well, it pretty much is, isn’t it?
I’m thinking it might be time for another crack at the YeastFreeBrownies, sweetening them with Swerve. I haven’t made them in a while. Maybe BF might even like them, just a little.
So, now you have an alternative, and if you’re like me, a replacement for the beloved SomerSweet. (Or if you’re looking to permanently ditch the toxic chemical ones.) I’ll use the rest of the SomerSweet over time, and will pick up my sugarless cooking and baking with Swerve. BF will probably not like me buying many bags of it at a time, but you know I hate to run out of anything.
Be sweet and enjoy!