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Mr. Earl’s Year-End Party With Barbecue

Happy New Year, and Welcome to HeatCageKitchen: Automotive Edition! There’s some delicious barbecue in Central Louisiana, and BF and I were cordially invited to have some.

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Happy 2018, Dear Readers:

Welcome to another edition of “What Are These Two Lug Nuts Up To Now?”

No, I promise not to mention you-know-what that me and BF are supposed to be getting in shape for. Haven’t been able to carve out exercise time just yet. Need to do that soon–it’s February! I’d be riding my bike now if I hadn’t hurt my back this week. . .standing up from a seated position. No kidding. It’s getting better now.

So, does your office coffee look like this? Mine does.

French Press coffee pot with milk, cup and sweetener

Office coffee, Amy Style

I posted that on Facebook the other day, and a former coworker was actually jealous. He worked with me at Boeing and now lives in the Seattle area.

I’ve got a short break in client work, so I thought I should try and finish a blog post. Irony: I know from writing blog posts for digital marketing agencies that in order to get rankings in Google and other search engines, you need to regularly publish useful and relevant content. Yes, I can do that. . .soon. Besides, I’ve already paid for the domain name for another year (It’s not expensive.)

Let’s get started.

Vegan Beef Jerky

You’re probably thinking, “what’s this foolishness?” Like I did when I saw this stuff in Whole Foods recently:

barbecue

Are you kidding me?

This is not a joke:

Nothin’ but love? No kidding–sounds like a whole lot of nothing. Yuck!

If you think that’s healthy. . .no, seriously, it’s not. And it isn’t cheap, either.

Price Tag for Vegan Jerkey, $6.99 a bag

Seriously?

For a bunch of soybeans and sugar for people who eat “nothing with a face,” but it’s made to TASTE like something with a face. (Remember last year the “beef-free beef broth” I found in the same Whole Foods?) It’s similar to this product from my favorite snack company Epic, which is also available in Whole Foods, and about the same price with actual MEAT. But this “vegan jerky” has no beef in it. What’s the point of fake-me-out “beef jerky” made with soybeans?

If you’re vegan, why are you going to mess with something that tastes like something you don’t eat? Makes no sense, but, well, supply and demand and all that. Apparently the company makes several types, too. Here’s a picture from their Instagram page via their website that says “Happy Science Fiction Day.” Oh, the IRONY.

I’m still allergic to soy. Just say no and save your money for real food. Yuck.

The Christmas Kittens

Christmas was relatively low-key for us, just like Thanksgiving. We were alone, and we went to visit BF’s daughter, her partner and their son, then to his Dad’s place up the road. BF will have another grandson in March, which we were notified of about October, I think. His Dad was thrilled that we went up to that little room upstairs and cleared out all of BF’s old rubbish, and burned a garbage bag full of old bills from 10 years ago. Mr. C. said it was the best Christmas present ever.

At the kids’ place, someone dumped off two very tiny, helpless kittens a few days earlier. These two millennials were going to leave them to starve out in the cold. She’s pregnant, they have dogs, so. . .on the way out, I scooped them up and brought them home with us. They made themselves comfortable immediately after they had some food and water.

Sweet little angels

These two were just all over the place:

They hadn’t yet learned to use a keyboard, thank heavens.

It subjected me to an adverse environment:

barbecue

How am I supposed to work under these conditions?

The full-grown cat was VERY unhappy to have these interlopers. I never intended to keep them, of course, just to make sure they didn’t meet a terrible fate outside. These two weighed about as much as a sandwich, and they’d been outside in the cold on their own for a few days without their mother or shelter, fed once or twice. BF understood, and didn’t mind me taking them home for a rescue.

The pit bull puppy wanted to play with them, and they put him in his place with some hissing and swatting.

Pitbull and kitten standoff

Standoff!

I kept putting the little fur balls on the other side of this “doggie gate” BF built to keep the dogs in the living room. I wanted them to stay back there so that they’d be safe. But they’re so tiny that they just kept walking right through the slats.

They tried to make nice with the big cat, but Tabbicat wasn’t having any of it. A week of keeping them separated with a makeshift litterbox in my office was all we could take, but we endured. Tabbicat whizzed in a corner, then moved on to BF’s living room chair, multiple times. I think we got the smell out, but BF still isn’t sitting in it. There may be a slipcover in its future.

Only the big cat minded. Because Tabbicat is very, very bonded with BF (he should announce their engagement) he didn’t mess with the kittens when they climbed up his chair and onto his chest. I had to peel them off BF, so that their scent didn’t mix with his.

I attempted to contact several local animal rescues, and only one responded. The lady from the one I got to met me  at the Hammond Starbucks that Friday and I sadly handed them over. (I was crying on the drive down there.) She noticed that they were very docile, and they should be adopted pretty easily. I told her that if I ever found out she was involved in dog fighting I would hunt her DOWN. She laughed at me. I knew they were going to have a better life, and I wished them well, told them to be happy in their new homes.

It would have been nice to have adorable kittens a little longer. But we know we did the right thing by them.

The New Year’s Eve Barbecue

I’ve probably mentioned this before, BF is a car guy. He’s not only a mechanic, he also builds race engines. Additionally, he also knows people in the genre, and he’s been to a number of events where he’s met lots of people. This is similar to my going to AWAI Bootcamp and other conferences where I’ve met people that I’ve kept in touch with over the years.

But on this day, we drove a couple of hours to a small town near Lafayette, Louisiana, for Mr. Earl Schexnyder’s annual get-together for all his “race guy” friends. Well, OK, there were women too, but the majority of the race people were guys. Us gals were there as dates and to see what they get up to. Fortunately, BF doesn’t drink, smoke or anything like that. And I was there as a food blogger, taking pictures and nibbling like the rest of them. Oh, boy, did I nibble–just like at Bootcamp.

BF has known this man for many years, meeting him at an annual event called Drag Week. However, due to his work schedule, BF has never been able to go on New Year’s Eve. This year, he put in for a vacation day, since Mr. Earl decided to schedule his annual cookout for the 30th of December. It fell on a Saturday, so we got up early, took care of things, and hit the road.

Road Selfies

barbecue

Do you like this one?

barbecue

Or this one? (BF liked this one better.)

Mr. Earl has been doing this annual cookout for many years, and enjoys inviting the people in that he has worked with and knows from his business. While he’s doing gumbo, he’s not the only cook.

Now you’re cooking with gas!

This was the chicken they added to the Gumbo. Please note that I have no idea what “Slap Ya Mama” is like, nor do I condone such violence.

Chicken

Dropped right into the pot.

And rice to go with the gumbo:

Very old rice or slow cooker iwth the namem Ada on it.

Any idea how old this is?

Some 90 miles from home, we passed all manner of vehicles, including at least a dozen with Texas plates on them. Through areas with nothing and little areas with lots of mobile homes, we ran the gamut of Louisiana. I talked him into taking me to Trader Joe’s in Baton Rouge on the way home. We had three week-long freezes, twice with snow, and I wanted to make sure that I was stocked up with chocolate almond milk. No way am I giving up my yeast-free hot chocolate for anybody!

The Shop

Remember, this is an auto repair shop, not a professional kitchen.

Food stacked on the lift

Food on the lift!

 

guys in the shop

Hungry men ready for gumbo, barbecue, and anything else that was tasty

It’s a social event, of course, and a nice marketing thing, too. Think of it as the mechanic’s version of a cocktail party, and everyone enjoys themselves.

Guys standing in the garage door opening

A friendly crowd

So, some of the things we saw when we walked in:

Strawberry cake at the barbecue

Isn’t it pretty?

It was the first thing I saw, and it was a white cake with all that frosting. I didn’t touch it, honest. But what I did touch, multiple times, was this:

7 layer dip

BF stayed away from this, I think it confused him. It looked like 7 Layer Dip, but I didn’t ask. I was too busy nibbling at it. And I couldn’t keep my paws out of these, either:

 

Chocolate Pretzel Pecan Bundles at the Barbecue

They tasted better than they looked. I couldn’t stop.

Being garage guys, you know there are:

Donuts

Donuts!

And of course, cars, cars, and more cars. With guys talking about cars. But we’ll get to that later, OK?

But let’s talk about something really important to a Texan, native or naturalized. Barbecue.

Meet Alvin Calhoun

Now, I’ve always enjoyed barbecue. I make my own barbecue sauce (when BF isn’t home so I don’t have to listen to it.) I believe that Texas has the best barbecue, but that’s an 18-year prejudice. I’m not saying Louisiana can’t have good barbecue–but that stuff BF likes in Hammond has absolutely no taste to it. It looks like dog food, and tastes like it could be (not that I’ve sampled dog food myself.) On this occasion, BF was telling the truth, and we met some nice people, too.

In this little town on the other side of Lafayette, in an auto repair shop, on a slightly cool, and cloudy day, was the best barbecue I’ve had in a very long time. BF kept telling me about this man with a long history of doing all kinds of things, including car stuff, and now he does barbecue, too. Everyone loves his barbecue. When you have it, BF says,  “It’s a life-changing event!” I was about to find out.

This is the very nice and very avid barbecue guru, Alvin Calhoun:

Alvin Calhoun

The man, the myth, the legend!

In all seriousness, you’ll notice this man is in a wheelchair. I won’t go into the specifics, but yes, he’s in a wheelchair, and he’s creating barbecue. Delicious barbecue. As in, you wish you hadn’t eaten all that other stuff before you had this delicious barbecue. Because now you’re going to need a wheelbarrow to get back into the truck to go home. His barbecue has won awards, beating out New Orleans’ own Brennan family. That should tell you something.

Now, all my Texas readers are thinking, “what does he use in his barbecue sauce?” Well, my Lone Star friends, Mr. Calhoun has a different opinion of barbecue sauce. Much as I like barbecue sauce, he said something I wasn’t expecting.

“Barbecue sauce is for when you have something to hide.”

No kidding. I wasn’t expecting that.

Baby back ribs on a barbecue grill

Waiting for the baby back ribs

Mr. Calhoun is from North Louisiana, but now makes his home in the Baton Rouge area. He was taught by a friend how to barbecue. His approach was to think about how primitive man found himself with a feral hog on a fire, and finding out it was delicious.

Screwdriver barbecue tool

That’s not actually a screwdriver. . . .

How He Does It

Mr. Calhoun uses a dry rub, the ingredients of which are secret. I wouldn’t be crass enough to ask what’s in it, and he wouldn’t tell you anyway. But he’s always cooking, and he’s known far and wide by folks who appreciate it.

The temperature at which the barbecue is cooking

While these were cooking, we had a nice chat:

 

Ribs cooking on the grill

Still cooking

Of course, Mr. Calhoun has some great help, too, and I offered to bring him water or whatever he needed while he was tending the grill pits. We all had a nice time talking about stuff, but for some reason, he thought I was a food critic. We’re all “food critics” to a certain extent, but no, I’m a food blogger. I just write about stuff. Admittedly, since 2012, I’ve mentioned a few things to avoid (like Splenda and Aspartame.)  But barbecue from Alvin Calhoun’s barbecue pits is not in that group. Do not avoid this man’s cookery.

So, after a while, he asked around for a plastic knife. What the heck? Because it’s ready when you can cut it with a plastic knife.

The Moment Of Truth

He offered me the first piece.

Ladies and gentlemen, Mr. Alvin Calhoun makes some really incredible, delicious barbecue. Two thumbs up, and if I had more, they’d be up too. Hot from the grill, but not pepper hot, but not overly sweet, either, like some barbecue can be. A great flavor with a hint of sweet, a hint of spice, but *not* the kind that whacks you upside your head and has you begging for a fire extinguisher.

And did I mention the husband and wife who drove in from San Antonio to meet Mr. Calhoun and visit everyone? We talked about HEB and other great Texas stuff. To which BF said, “and nobody cares but you.”

Don’t Miss The Barbecue

If ever you are invited anywhere this man is cooking, DO NOT eat anything else until after you have some barbecue, because you will, indeed, regret doing so. As I often say, I speak from experience.

Cooked barbecue ribs in a pan

YUM.

Thank you, Mr. Calhoun. Everything they said was true.

There Were Other Things Besides Barbecue

Ok, so, BF reminded me that it wasn’t really a “barbecue.” Mr. Earl’s was a cookout that had barbecue on the side. Well, it really was on the side–since it needed to be outside, Mr. Calhoun and his equipment was parked under the car port at Mr. Earl’s house on the other side of the parking lot. And of course, doing barbecue with pits, there’s the whole smoke thing, so he needed to be outside with it.

There was gumbo, cooked by Mr. Earl himself:

Gumbo

Now you’re cooking with gas!

I didn’t have any, because I’m not a gumbo fan, but BF was all over it.

And then, FRIED TURKEY

fried turkey

Fried turkey

Let me preface this by saying that frying an entire turkey in a vat of hot oil can be a very dangerous thing. Stories abound about the *wrong* way to fry a turkey. Fortunately, we witnessed nothing like that.

Baton Rouge General Hospital has a series of ads about their different medical services, and this one involves the potential dangers of fried turkey. It’s short, but funny.

So, what I was told by Mr. Bill Doucette was that they injected the turkey with something that I can’t remember–something that’s made for that purpose. (The “Cajun Injector” kind of thing.)

turkey going into the hot pot

Turkey goes into the pot

They used peanut oil (I think) because of the high smoke point:

Turkey cooking in very hot oil

Bubble, bubble, toil & trouble. . . .

It doesn’t take long, either, something like a half hour, maybe. Remember that to roast a 22-pound turkey in the oven, you’re looking at about four hours.

When it comes out, it looks like this:

Fried turkey done

Done!

And they let me try it. Honest, it’s nothing like the brined turkey I like to make, but it is indeed good. A different flavor than the brined/roast version. I might try to do this one day, but. . .not until we have at least two or three new fire extinguishers available. And the undisciplined dogs are completely away from everything.

And Of Course, Cars

If the GER had been with us, he would have been licking his chops over not only the barbecue, gumbo and donuts, he would have been salivating all over these cars. Alas, my friend, I offer you the pictures I managed to get off my phone.

Every other day of the year, Mr. Earl runs an auto shop called Schexnayder Racing (this is his Facebook page.)  We went in the ultra-reliable White Knight, but others were in, shall we say, much more aesthetic vehicles than we were. Then again, the White Knight is a truck, not a race car, just like Mr. Earl doesn’t run a restaurant.

Old Car

Right this way, Miss O’Donnell. . .

This ancient vehicle is a mid-1930’s Pontiac, so says BF. Someone actually drove this to Mr. Earl’s place, no kidding.

Plymouth close up

This is a closeup of the hood

 

Plymouth steering wheel

Yes, you can drive it on the roads, it’s legal

But something tells me it’s not completely finished.

Pontiac interior passenger side

Maybe one day

Pop the hood:

Open hood on purple truck

Under the hood of this classic

This is ACTUALLY what Mr. Earl does the rest of the year.

There were other project cars in various stages of completion, too.

old sedan

This lovely old thing was LOUD!

All these cars, all while there was cooking and barbecue going on.

Now this one was particularly interesting:

orange car at barbecue

Isn’t it a beauty?

 

Chute bags on the back of a car.

These are the chutes that deploy at the end of the race to stop the car, but it also has brakes.

We saw some amazing vehicles. But I didn’t get to ride in anything but The White Knight.

Mr. Earl’s Gift To His Father

The other big event was this car being unveiled:

The Gift Car

The Gift

The elder Mr. Schexnayder had a house fire a while back, and lost literally everything, including his race car. His family, including Mr. Earl, got together and found another car just like it, and have been sneaking around behind his back to have it not only restored, but to make it exactly like the car he lost in the fire. They had a heck of a time with it, but they found one, in Texas somewhere. It’s not finished yet.

The Schexnayder family and the new race car for their father.

That’s the elder Mr. Earl with the plaid shirt on

When they were ready to take it out of the truck, BF leaned over to me and said, “You’re about to see a grown man cry.”

The car isn’t quite finished yet, but the elder Mr. Schexnayder was quite happy with his gift.

Before we left, I looked across the street and saw this:

Field across the street from Schexnayder Racing

The view from Mr. Earl’s shop parking lot.

How’d you like to drive this one?

Silver Firebird with black roof

Well, hello there.

A Pretty Good Saturday

It was a long, but very enjoyable Saturday for us, and I ended up driving home after we left Baton Rouge and Trader Joe’s. BF took a nap, and I streamed some music on my phone (that he didn’t like.)

Many thanks to Mr. Earl of Schexnayder Racing for the great food and the great time we all had. It was great to meet everyone, and BF was quite happy to see people he hasn’t seen in a while.

And of course, to Mr. Alvin Calhoun, Louisiana’s Barbecue Master. I’m serious–if you ever have the opportunity, do make the effort to see Mr. Calhoun and sample his wonderful barbecue. He’s a really nice man and we really enjoyed spending time with him.

Coming Soon

I’ve bought some new things in the last few months, and I’m not finished. No, I’m not buying lots of “trinkets,” as BF puts it, but I can contribute to the household and cover things BF can’t. But right after the barbecue, I bought something we needed around here, and next time, I’ll unveil the new “baby” that’s in the kitchen.

Meantime, Happy New Year, and Happy Cooking!

 

 

CAKE
CAKE! (Gluten Free!)

Red Truck Bakery. . .let me tell you all about an incredible cake they make.

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Hello, again, Dear Readers:

I’ve got a few minutes to tell you about a cake surprise I received recently from longtime friend of the blog AK. You may remember a few years ago that she sent me a Suzy Homemaker washing machine I found on eBay and posted on Facebook just for fun. I still have it, and it still works, but it’s still packed in a box right now until I get more bookshelves and have a place to put it. Well, she sent me something else.

But first. . . .

I’m still working on Upwork, and BOOKED UP. I’ve been making money, not a fortune, but able to buy groceries and take care of some stuff for us. It’s not a lot, but we’re not on just his paycheck anymore. I’ve had some technical problems too, which I hope to solve soon so I can get on with it. I haven’t bought any more glasses, but that will happen again soon, probably after the holidays. I hate having just one pair. . .but it’s temporary. I’m hoping to surprise BF with a nice little (inexpensive) present for Christmas, too.

The Royal Wedding!

By now you’ve heard that Prince Harry is engaged to American actress Megan Markle. This was a big non-event to BF, but I have ordered a McCall’s pattern that is a very close copy to the white one she wore from Line The Label. (View D) The pattern happened to have been on sale that day, and I ordered a couple of other patterns while they were cheap. (I miss Hancock Fabrics!) You can’t even buy that coat now, because they’ve all been bought and the company’s website crashed that day.

BF asks, “How does this affect my life here in Louisiana?” I responded that it’s a positive event happening in the near future. He didn’t agree.

I also came up with a new fitness goal for us. We need to get in shape for the Royal Wedding! Now, I’ve been busy and haven’t been exercising, but I’m planning to change that this week. I thought it would be a great way to set a fitness goal for both of us. But the minute I said “Royal Wedding,” that went over like a lead balloon.

For the record, I am still The Duchess Of El Dorado. In case you were wondering. . . .

And, BTW, wedding cake in the UK and Australia is traditionally fruit cake, if you didn’t know that.

Not The Same Thanksgiving

We didn’t host this year, and although I ordered two jars of Sur La Table’s turkey brine, I was glad. After last year’s mixed-bag of likes and dislikes, I kind of felt like my time as the star turkey maker was over. BF’s daughter is expecting her second child, and her partner had to work that day, so it kind of fizzled out. We went to his father’s place up the road, where BF’s sister-in-law made ham, potato salad with green olives and something else, and some other stuff I didn’t try. No, not traditional, but I like ham and the occasional potato dish. Maybe next year.

Pesto!

This summer, much to BF’s chagrin, I made three batches of fresh pesto for the freezer. The basil was growing wild again, so I made some, along with a batch of Pea & Pesto Soup for myself. BF called me from work one day and I told him I was making some. His response: “Oh, I can hardly wait.” Smarty-pants.

I’ve got what I hope is a good supply for the winter. Y’all know I love Pea & Pesto Soup!

Our #StarbucksDate

If you read this on Facebook. . .my apologies.

Back in July, we had to head to Hammond for a couple of things, including a stop at the new Petco to get a “cone of shame” for the pit bull, who managed to injure himself and get caught in an fire ant pile. He looked like he’d been dog-fighting and lost, but that’s not really what happened. Poor puppy. We cleaned him up and applying some topical antibiotic stuff, but he kept scratching it. For three days he tried to pull the thing off, but BF’s ingenious use of zip-ties ensured that he couldn’t.

Petco is right there in the strip mall where Starbucks is. I also get the emails that let me know about goings on. For various reasons, BF is not a fan of Starbucks, but I am. So when I got the email announcing the free tea tasting that day, I made sure BF knew about it, and that we were going. Reluctantly, he agreed.

He Indulges Me

Starbucks was offering free 12-ounce (“Tall”) cups of their hand-shaken iced tea infusions, one per customer. I requested the peach-white tea infusion; BF, after some confusion, requested strawberry with green tea. I’m not a fan of the green tea, but he’s had it. They served us our tea, and I suggested to BF that he try a sip first, then add a packet of the stevia they have, since it dissolves instantly and completely. That’s what I did, and it worked perfectly. BF. . .not so much. He didn’t take my suggestion of the stevia, instead, opting for a half cup of white sugar. It didn’t help. I drank most of it, but the sugar sinks to the bottom and doesn’t dissolve. Not wild about the taste, either, but I think stevia would have been a better option. He probably would have liked the peach teabetter. Oh, well. At least he gave it a shot, and it was free.

BF has frequently told the story of being in Kuwait and seeing his fellow service members stand in line in 100F heat waiting to get a hot coffee at Starbucks. Baffled, he asked them, why? “It tastes like home,” they said.

Yes, Starbucks DOES support service members, veterans and their families. There’s a long-running rumor that’s still rolling around the world. I’ll say it again–I’m not always wild about what the company puts out, but they are still a good company and mean well. Starbucks has always been great to me, and they do support our US troops. Anyway. . . .

Brownies. . .

Sometimes fast food is brought into BF’s place of employment. Usually it’s pizza, fried chicken or something else of the same nature. Sometimes management pops for food, sometimes they pool money. Recently BF walked in after work with this box:

Red Truck Bakery

What’s this foolishness?

It seems some of the folks had been to the new local Pizza Hut, and bought these, anticipating the finest creation from a patisserie. BF took them after they told him these brownies were “a little too rich.” Well, they look normal:

Brownies. From Pizza Hut.

Yes, I tried a bit. (Cake-like texture.) Yes, they look like brownies. No, they don’t taste anything like brownies. They have no taste to them at all. Seriously. They taste like chocolate flavored rubbish.

Maybe it’s my age–I’m not 16 anymore. (My birthday was in October, nevermind how old I am!) Maybe it’s my tastes that have changed, or I know rubbish when I taste it. Or maybe. . .I dunno. BF ate them one at a time with his lunch, and they’re gone. Yuck.

Here’s my professional blogger/foodie advice: if you want pizza, go to Pizza Hut, your favorite Italian restaurant, buy a frozen one or make it yourself. If you want brownies, find a recipe or buy a mix and bake them yourself. Get a recipe from Pinterest and make waffle brownies. Stop at a bakery, coffee shop or even the grocery store. Or make some Yeast-Free Brownies with Swerve Sweetener. But for cryin’ out loud, don’t buy brownies in a pizza joint when you’re having a chocolate craving.

I mean, think about it. Would you ask your mechanic to decorate your house? Would you hire an interior decorator to tune up your car and change the CV joints? How about ask a dog trainer to babysit your cat? NO! So don’t buy brownies in a place where they specialize in pizza. Brownies from a pizza place are generally not what you’re looking for.

Speaking of brownies

I found the last picture of the lot from the einkorn article. Dunno what happened, but here it is:

Both were well received. But that’s a lotta brownies! (Duncan Hines on the left, Amy’s einkorn on the right.)

More Hatch Chiles

I’ve been busy with writing and everything else, and I just never got around to really cultivating the Hatch chiles. Darnit. You Texas readers appreciate the Hatch chiles. I was thrilled to find them in this area, and even happier to find out that a few people actually know what they are. (Buddhist friend JL knows all about them and gets it.)

BF’s BFF, Big H, was working in New Mexico this summer and has discovered Hatch chiles after I told him *all* about them. I warned him about the “red or green sauce” thing, and he found out I wasn’t kidding.  One day he sent me a picture:

Big H’s first outing with the beloved Hatch chiles.

Hot dawg! He tried it–and he liked it! Which is more than I can say for BF, who I believe is just the victim of way too many MRE’s in the Navy.  I only seek to educate, and in Big H’s case, he discovered that the mild green chile is a pretty good addition to a burger. BF, on the other hand, has taken to telling everyone, particularly *my* friends, “She’s tryin’ ta kill me!” He’s still alive. If I was, he wouldn’t be!

The Red Truck Bakery Surprise

A few months ago, mid-summer,  I got a FB message from AK, a fellow copywriter asking for my home address. I gave it to her–I’ve known her in person for several years–and she said that I should expect a package on Thursday. Oh, BOY! But what was it? She wouldn’t tell me. She would only tell me that it was coming via UPS.

Well, Thursday came. It was raining and it was getting late. UPS runs late, especially at the holidays, so I knew it might be night before the brown truck arrived. And about 7:30 that night, it did. The UPS guy was even interested in what it was, because I told him my friend in Idaho was anxiously awaiting my text of receipt. (He knew when he saw “Red Truck Bakery” on the shipping label!) When I saw where it was from, I thought, “oh, I don’t normally do this kind of thing.”  But then I opened it up and discovered this cake:

CAKE! And yes, it was gluten free! AK knows me. Immediately, I sent a picture to BF at work.

And naturally, let her know immediately that I’d received her kind and generous gift.

Red Truck Bakery is a mail-order bakery in Virginia, and they ship nationwide. They even have a testimonial from former President Obama, who apparently loves pie. Hey–it’s like the royal crest, right? (Even if you didn’t like him–trust me, on this, the former POTUS has very good taste.)

AK has had a number of treats from Red Truck Bakery, including some gluten-free ones that she’s highly recommended.

I texted BF and let him know too, and what it was, and cracked open the box:

CAKE

The carefully wrapped cake

Now, I promise I’m not being ungrateful when I say this–but it doesn’t look like the picture on their website:

CAKE

That’s what it looks like when it leaves their bakery. Shipping does funny things to the appearance

It comes in Red Truck’s lovely and classic bakery box too:

CAKE

Classic presentation

However, when you cut into it, you really won’t care what it looks like. I carefully unwrapped it:

CAKE

It was all I could do *not* to cut into it until BF got home!

You smell the delicious aroma of almonds and amaretto when it’s opened. However, I didn’t cut into it, I simply put it in the fridge and waited for him to get home from work that night.

After we had dinner, I cut us each a slice.

CAKE

Oh, yes. Who needs frosting?

This almond cake has no flour and is called “gluten free,” but I’m telling you, serve it to just about any group and don’t say anything–they’ll never know. It’s not a “diet cake,” because there is sugar in it. A very, VERY delicious cake it is, and you definitely won’t miss any frosting. Great anytime, or with a cup of coffee or tea, this is the kind of cake you hope for when you buy one.

CAKE

With cappuccino. . .oh, yes, please.

Red Truck Bakery is in Marshall, Virginia, and they ship nationwide. This delicious Almond Cake With Amaretto would be just the thing for holiday gifts for friends far away, whether or not they’re gluten-free. Red Truck also offers a menu of other delicious baked goods AK assures me are just as delicious as this cake is. Whatever you decide to order, apparently, you won’t go wrong.

I can highly recommend this cake to send as a gift, or to order for your holiday table. It really is incredibly delicious.

A Congratulations

I talked to AK later and asked her what the occasion was. Well, I’ve been bragging on Facebook about the clients I’ve gotten, the work I’ve been doing and the fact that I’ve made a little money with it. (It impressed the heck out of BF.) She said the cake was a gift to celebrate my recent successes, and hopes for many more.

I wouldn’t say I was “crushing it,” but apparently folks think I have been. That’s good. I really am working and making a little money. Sometimes I have more than BF–but it doesn’t last long. <smirk>

He Likes It, Too

BF had one slice, and decided it was very good, too. After dinner, I made a cappuccino, poured him a glass of milk, and we had dessert. But he only had one slice. I asked him if he wanted another slice of cake, and he said, “Well, it’s delicious, but it’s really for you.” 

Awwww. . .I did finish it, eventually, one slice at a time.

Christmas Is Coming. . .

It’s coming whether you want it to or not, so think about Red Truck Bakery if you’re either stressed out, or would like to send a delicious gift to someone (including yourself.) This almond amaretto cake would be a perfect gift.

I’ll try to blog again soon–but if I don’t, please have a delicious and Merry Christmas this year.

Enjoy!

 

 

 

 

 

 

 

 

BigLittleFudge
Finding Big Little Fudge

Big Little Fudge–if you’ve seen it and haven’t tried it, do you know what you’re missing?

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Hello, again, Dear Readers:

More writing!

Remember when I told you I was also doing work on Upwork? Well, I’ve been published–with a byline! Off The Grid News has published two of my articles! There is another in the pipeline, and I’m thinking about the next natural health topic to suggest to them. There’s a whole section of natural medicine on this website, where my articles are located. Look at this–tea tree oil! I didn’t write that one, but I just bought some for BF’s icky toenail fungus. He says the oil “stinks,” and says he’s “just humoring me.” (I’m using it straight.) He refers to his socks and shoes as a “containment field.” Wait til the stuff actually works. . . .

The Griddler is fixed!

Finally, finally, my beloved Griddler, aka, waffle maker, has a new drip tray. The part arrived last week, it’s been replaced and in place.

Finally!!!

I am SO happy, and yes, we’ve used it–for grilled pork chops, waffled burgers, and pizza waffles so far.

And there it is!

I couldn’t resist, it was just there, and I could cook those pork chops on the counter top and not worry about dripping grease anywhere. Waffled burgers just happened because the waffle plates were on the machine already.

All fixed now. Isn’t it beautiful?

It’s so quick and easy! We have ready-made crusts, pizza sauce and grated mozzarella cheese at the ready in the freezer. BF knows how much I enjoy using this appliance. He just smiles when I mention using it.

How about some foodie news?

To bounce off two previous posts, it seems that Libby’s canned veg will now be marked as BPA-free. Good move by Seneca Foods. We definitely need to know these things when we’re choosing canned goods.

Mug cakes go corporate

Someone at Pinnacle Foods, a/k/a, The Company That Owns Duncan Hines, has been paying attention to Pinterest. You can now buy your “cake in a cup” experience in a boxed mix. Seriously. They’re now making “cake in a cup mixes.” Isn’t the whole “cake in a cup” thing so that you don’t have to buy a box of cake mix?

Remember when the “cake in a cup” went around email?

No kidding. I just found this in Walmart the other night. So if you’re too lazy to mix two tablespoons of flour and sugar, an egg and some oil, here you go. Just remember that you’re still going to be mixing this mix in a cup. Anyone get that irony?

Ho, ho, ho!

The Green Giant brand has been bought by B&G Foods, and they’ve got some new things coming, including new Ortega products! They also sell some food products in Sur La Table stores and on their website.

Blue Bell’s new idea

Finally, Texas’ own Blue Bell now has an ice cream flavor to answer the conundrum of, “should I have a cone or put it in a bowl?” The new Ice Cream Cone flavor solves that problem for you. The cone is IN the ice cream, so you can have it whether or not you have a cone handy.

I kid you not.

More Texas sweetness

I had a little bit of home just recently when BF took us out for a little “date night.” About a month ago, we went to. . .Cracker Barrel in Hammond. If you’ve never been in one of these “country-style” themed restaurants, it’s quite nice with home-style food (think meat, potatoes, fried okra and gravy like your grandmother made), and salads. There’s even a fireplace in the dining area, which I appreciate, but they didn’t light it when we were there. He loves Cracker Barrel, and honestly, I can’t complain, either. There is also a “general store” attached where you can buy some nice things, a little bit like Buc-ee’s. As we were checking out, I noticed something on the counter. There are lots of things on the counter, but this one caught my attention. Oh, my GAWD. A little bit of Texas, here in rural Louisiana.

Big Little Fudge.

Back in 2011, I was lucky enough to attend the Houston Metro Cooking & Entertainment Show, and went with the Boeing Teammates Association, so it was a bus trip. No parking issues! Basically, it’s a trade show for food vendors and open to the public, primarily from Texas, but some from other places, too. Grass-fed beef. Premium olive oils. Himalayan Pink Salt. Gourmet vinegars that taste like wine. Community Coffee (no kidding!) and delicious coffees from everywhere–no Starbucks here. And of course, sweet stuff–artisan chocolate, especially. I told the folks on the bus driving home that most of what I ate was olive oil, garlic and chocolate. I wasn’t yet blogging, but if I were, you would have heard all about it here.

A quick search doesn’t show any evidence of a food show in Houston since 2013, so they may not be held anymore. I’ll have to start looking for “food shows” in New Orleans and Baton Rouge. You never know what you’ll be sampling, and you meet all kinds of people. Like any trade show, you go home with bags of cool stuff–but some cool stuff you get to eat. Wear comfortable walking shoes.

Wait–I’m a blogger now. Wonder if I can get a press pass for one?

Yes, Texas has great desserts too

One of those vendors was a company called Big Little Fudge, and they were giving out samples! Well, they gave me some of their delicious fudge to try, and I bought a couple of them too.

Big Little Fudge

The folks from Big Little Fudge. The blonde lady is Robin Strickland, one of the co-owners.

This deliciousness has been around since October of 2010, started by two longtime business partners, Robin Strickland and Kevin Graham, who had just sold their *other* business, and decided to launch a business making. . .fudge, in 2009. Naturally, you bring something chocolate to a food show, and people show up. There they were. Nice people, and they make a smooth, creamy fudge that you won’t soon forget.  I know I never did.

Sweet, but not overly sweet

This is the one called Heavyweight Champ, which has dried cranberries in it. I haven’t seen it since, but you can order it from their website.

BigLittleFudge

I’ve bought it a time or two since that date night in Hammond, but I have to be careful or I’ll be a BIG blogger!

Big Texas flavor in a little square

These pack a lot of flavor in a little chunk. I GASPED when I saw it in Cracker Barrel, and even BF was a bit concerned.

Big Little Fudge

Big Little Fudge!

The blue one, Chocalot, was the first one, and Big Wally was the second one. I think those were the only two they had. One lady standing behind me wanted to know what the big deal was, and I told her–delicious fudge from Montgomery, Texas, here in Louisiana! I also mentioned that I’d met the owners at the Food Show in 2011. . .she wasn’t impressed by that, nor the fact that it’s gluten-free.

They’re Gluten Free, too!

She responded that someplace around Hammond also had very good fudge, but she wasn’t sure if it was gluten free. I have no idea what place she was talking about.

Turns out that these two were part of a promotion in November to benefit the G.O.V.E.T.S. Foundation, and sold in Cracker Barrel nationwide. This is a foundation dedicated to improving the lives of our military veterans with things like job assistance. (Surprisingly, it didn’t register on BF’s radar for this sort of thing.) I’m guessing the Hammond store just had some left, and I was lucky enough to find them.

The rest of the story

You see all my pictures from that day at this external link–it’s on Facebook, but you don’t need to sign in or have an account. I’m only in one of them, when I took a picture with a man whose cookbook I bought and had autographed:

Me with Robb Walsh, the author of The Tex-Mex Cookbook, September 2011. (I wasn’t blonde; at the time, I was using a different kind of hair color that washed out quickly.)

I looked pretty good in that picture. That shirt was way too big. . .soon, one day, it will be again.

Big Little Fudge, anytime

A little something sweet right now, party favors, holiday stocking stuffers, or corporate gifts for clients, or fundraiser sweets, Big Little Fudge has you covered. Just hop onto their website and take a look around. They also have a map function for you to find out where you can find these delicious morsels in your area. They’re available in some Sam’s Club locations, too. In my neck of the woods, the closest places showing are in Baton Rouge and New Orleans, but of course, online ordering makes nearly *anything* available.

You can also see more articles on this Texas’ own company on the news part of their website. They also have some celebrity fans, most of whom I’ve never heard of, but what do I know?

This is Prize-Winning Fudge

Big Little Fudge was chosen as the 2016 Buyer’s Choice winner for “Best New Chocolate” at ECRM’s (Efficient Collaborative Retail Marketing) annual Candy Planning: Everyday & Summer Seasonal event held in New Orleans, August 28-31, 2016. Um, yeah! (Source: company press release.)

For a little treat for yourself, or for someone else, Big Little Fudge may be just what you need. Look on their website to find out where they’re sold in your area to satisfy your immediate chocolate craving. Need more? They ship anywhere, and made right in lovely Montgomery, Texas. I’ve been up there, although not to their factory. (Now, I wish I had.) This fudge is definitely worth seeking out, whether a single wrapped piece for yourself or buying a batch for corporate gifts or special occasions like parties and weddings.

Serve these babies at a wedding and your guests will ignore the wedding cake, OK? At least until they’re all gone.

Enjoy!

 

 

 

 

 

 

Tox-Sick
Tox-Sick: Suzanne Somers’ illness book

Are you Tox-Sick?

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Hello, again, Dear Readers:

The holidays are all over now, thank heavens. Have you considered getting “healthy” for the new year? We all do that, don’t we? Before you get too involved in your new diet/gym membership/exercise plan/other expensive resolution, I have a book for you to read, if you haven’t yet. It’s an eye-opener, and will make you think twice before you have a cheat again. I’m not kidding.

Enter The Resolutionists!

When I was at Boeing, there was a small fitness room for employees. Not a whole lot, just some treadmills, spinner bikes, free weights and a few other weird torture machines I wouldn’t go near. There was one TV, and whomever got there first got to watch what they wanted. We had basic cable available, and boy, did people get upset with me when I was watching The Food Network!

This time of year, people are all about “eating healthy” after the rich, heavy foods of the holidays. Nothing wrong with that, as long as you understand what constitutes “healthy.” Bread, pasta, pizza, potatoes, rice, and all the rest of the starchy stuff, along with sugar you didn’t know you were eating are going to derail any “diet” you start. Ever seen Advo-Care? Last time I saw those direct-marketing things, they were all loaded with sugar. Reading labels, as I’ve long mentioned, is key to whatever is in that stuff you’re eating.

Sugar is still sugar

Look at it this way: if you’re going to a party, or something bigger like a wedding, and you eat cake, candy, etc., you KNOW you’re getting sugar, right? If you’re diabetic, you know to avoid it, or if you’re otherwise watching your intake, then you have that cake/ice cream/candy/dessert knowing exactly what it is. But finding out it’s in tomato paste, or some other non-confection you’ve bought is more than annoying, especially if it’s labeled “healthy,” “natural,” or “organic.” Yes, there is “organic sugar,” even if it’s coconut or monk fruit sugar, so it has to be taken into consideration when you’re talking grams of sugar.

But what if you’re doing all the “healthy” things, exercising, drinking more water, getting enough sleep and still not losing weight? You wouldn’t be the only one. Or you start feeling ill and don’t get better despite antibiotics or other prescriptions your doctor gave you? Is it “all in your head?” What’s going on?

We’re all Tox-Sick, that’s what.

Seriously.

Tox-Sick

Photo credit: SelfHelpDaily.com

Before I go on, I want to issue my standard disclaimer on all things I write about that are health-related:

I am not a doctor, nurse, scientist or other medical professional. I am a patient who reads and pays attention.

Ms. Somers has a number of best-selling books on health and wellness under her belt. Like Ms. Somers, I’m primarily interested in keeping myself healthy and well, and not spending the rest of my life on the pharmaceutical drug train. While drugs have their place, there is too much emphasis on “better living through chemistry,” that is, a pill for literally everything. It’s one thing when I get sick with a throat bug. But I want no part of toxic, dangerous and expensive prescriptions that I would be told to take the rest of my life when there are actual treatments for debilitating illnesses. Many chronic conditions have organic causes, but are simply managed with drugs that are not a “cure.” I’ve seen way too many people go down that road, and it’s not for me. That’s why I’m a pain in the backside about these things, and I avoid the SAD, or “standard American diet.”

That includes the boxed stuffing mix or macaroni cheese mess I’ve made for BF–at his request. He doesn’t see that, or the sodas he drinks all day long, as a reason he suffers with chronic heartburn. But I’m getting ahead of myself.

We all need to know this

I don’t know what made me think about reading Tox-Sick, but I’m SO glad I finally did. I got it as an e-book from the library and downloaded it onto my tablet. (Sshhh. . .nevermind *which* library; the free Kindle app makes it easy.)  Transfixed from pretty much the first page. Environmental toxins are causing all manner of health issues, destroying the intestinal system (“gut”) and modern medicine hasn’t kept up.

Aisles are filled with of over-the-counter medications in drugstores, grocery stores and places like Walgreen’s, Walmart and Target. Other stomach problems? Other kinds of meds can help. But the standard allopathic methods only mask the symptoms–they don’t deal with what’s causing the ailment in the first place.

What’s in this book

Tox-Sick doesn’t discuss medical conditions that have established protocols and treatments. It’s more about the kinds of illnesses that we suddenly see a lot more of, such as peanut allergies in children. I never met anyone who had a peanut allergy when I was a kid–but that was sometime ago. I was talking to a lady on Facebook yesterday about something else, and she mentioned that she was born with a heart defect. That’s not the kind of conditions Ms. Somers discusses in this book.

The Doctor Joke

There’s an old joke that used to go around:

Patient: Doctor, it hurts when I do this!

Doctor: Well, don’t do that.

It’s sort of like that. But it’s really not funny.

Do you know someone who takes a lot of sick time? Someone who never really feels “right” but teams of doctors can’t find anything “wrong?” Or is it you? Have you been given the nebulous term “chronic fatigue?” Have you been called a “hypochondriac?”

You may be Tox-sick.

No, you’re not crazy.

I know, Charlie Sheen claimed the same thing.

You’ve heard the comment about people who drink a lot as “pickling their liver.” Actor Larry Hagman was a serious alcoholic who received a liver transplant later in life. Your liver is quite important, as any doctor will tell you. In fact, on his daily radio show, Dr. Hotze frequently mentions that when you take a pharmaceutical drug, even OTC (over the counter), your liver has to detoxify it. That’s true of something as simple as aspirin or as heavy-duty as a cancer drug. It’s also true of any other substances you may ingest, such as fluoride from tap water or from your dentist. Even if you’re not a drinker, don’t smoke the occasional you-know-what or ingest dreadful things you shouldn’t, your liver, GI tract and brain is under assault from everything from various environmental toxins, chlorine and fluoride in the tap water to inhaled allergens like mold.

Your liver can only do so much. Until it can’t.

And then you’re sick and nobody can tell you why. Your blood tests “are all normal.” Your PCP sends you to any number of specialists, who run various tests and you start hearing that “there’s nothing wrong with you.” Some may even imply you should see a psychiatrist, because it’s “all in your head.” It is if it’s a headache, of course, but if one of them gives you a psych referral, just toss it. Talking about why you don’t feel well is NOT going to solve the problem. Neither is an antidepressant.

You’re Tox-sick. You just don’t know it yet.

Suzanne Somers delves into the topic of illnesses caused by environmental toxin overload and the problems it caused her husband, stepdaughter and two of her granddaughters. They are not “mysteries,” they are illnesses with a specific cause and treatment. She knows where to find these doctors who do the kind of cutting-edge medicine who successfully treat these conditions.  Her investigation into environmental illnesses led her to find an entire arena of issues that can be cured, but usually aren’t.

How many times has this happened to you?

You go to the doctor and spend five minutes with him or her and leave with a prescription. Headaches? Here’s a pill. Rash that won’t go away? Here’s a cream. Weight gain? A (dangerous) diet pill. Mood swings? Go to a psychiatrist, get prescribed a dangerous antidepressant, stay on it forever.

Your symptoms have become the diagnosis. “We can’t find anything wrong with you, so maybe you need a psychiatrist.” Because they don’t know where to look. And then it’s just a straight path to the drug train station, starting with the first antidepressant or statin drug.

It happens every day in America.

That’s no way to live

I’ll repeat what Ms. Somers says in a few of her books: pharmaceutical drugs have their place, for things like infections and curable diseases. But a drug you stay on forever, “managing” your condition? Not so much. But medicine hasn’t kept up, and it’s highly likely your doctor hasn’t, either.

Toxins not only make you sick, they can weaken your system.

Make Friends With Your Gut

BF chews Tums a lot, especially at night. He also takes an OTC generic form of Zantac, called Ranitidine, every night with a glass of milk. No kidding. He does not see the irony, nor does he understand that he’s feeding the yeast buggies in his gut while tamping down the acid they bring up through his alimentary tract into his esophageal area. But he’s not the only one. I’m told his brother, sister and father all have “acid reflux.” And they drink soft drinks all day long. His father drinks diet sodas because he’s diabetic. (EEEWWW!!!) It’s a shame, because there’s an easy fix, and the benefits go beyond ending the acid assault on your throat. But BF refuses to give up his Cokes, and drinks whole milk because it’s “healthy.”

BTW, any kind of sugar, including lactose, or milk sugar, feeds the yeast overgrowth in your gut. Same with wheat and other grains, that’s why I gave up wheat all those years ago. And the junk food BF eats sometimes throws gasoline on them. He does not believe me.

What nobody tells you is that taking acid-killing drugs also causes malabsorption of nutrients from food—they block stomach acid. The yeast cells come up through the stomach and up to the throat, bringing the acid with it and burning your throat. Dr. Davis is the only doctor I’ve ever been to as a patient that didn’t look at me like I’d lost my bloody mind when I mentioned yeast overgrowth.

It doesn’t work that way.

Now, think about this: if, while “aging,” our bodies produce less of our regular hormones and other things, why would acid production go UP? Parts wear out as you age; they don’t go bonkers except in unusual cases. You go to nearly any doctor in America and tell them you have heartburn, and they will insist that you have “excess acid,” then give you a pill to take. Seriously? At no time, unless you insist, will they take a blood test for yeast overgrowth, (or go to a doctor who will) but it’s a frequent cause. You just know you’re taking a little pill and it goes away for a while.

Yeast Isn’t Just In Bread

I’ve written many times about the Yeast Free Diet, and why you should consider it. (The Green Willow Tree has two articles one yeast overgrowth here , and sells OTC detoxing yeast killers as well.) An important part of starting your detox is getting your alimentary system in good working order. Much of what’s called “leaky gut” and “acid reflux” is an overgrowth of Candida albicans in the intestines and the damage it causes.

If you’ve ever taken antibiotics—and let’s face it, who hasn’t?—you may very well be suffering from yeast overgrowth. Probiotics, along with yeast-free eating and either a prescription for anti-fungals or an OTC preparation, can correct the balance and make everything work like it should. Probiotics are also important to re-build the good intestinal flora to keep everything in balance, and get you on your way to no longer being Tox-sick.

It starts in your stomach

Ms. Somers also discusses HCL, which I’ve taken before. Didn’t do much for me, but at some point in the future, I may try it again. I did offer it to a neighbor before, who was suffering with heartburn, and it seemed to help, but she stopped it. But as Ms. Somers points out, since she took radiation therapy for breast cancer, she will have to take HCL for the rest of her life. Oh, you didn’t know about that? Yes–radiation knocks out your stomach acid production, so you’ll have to supplement with HCL so you can properly digest food. They don’t tell you that when you’re doing radiation, and she found out the hard way.

Low-fat is NOT where it’s at

Are you still doing low-fat diets? Stop. Immediately. Low-fat diets are like filling your tank a quarter of the way and expecting your car to take you from New York to Los Angeles on it. Fats, REAL fats, are what humans need to continue to run the system. Whether it’s olive oil, butter, coconut oil, whole milk cheeses, nuts, meats or things like avocados, you need fat to STAY ALIVE.

Fake fats, along with sugar, hydrogenated anything and other fillers, just do nothing. You might “lose weight,” but without nutrients to rebuild your cells that your body is made of, you’ll also lose bone, hair, and even energy. Eventually the body starts “holding on” to whatever nutrition it gets–that’s why crash diets help you lose weight for a while, but then the trend reverses and the weight comes back. (That’s from Suzanne’s first diet/health/cookbook.)

Years of low-fat and fake foods have made us fatter than before, and decimated the gut.

Fat is what keeps you alive. Sugar can kill you.

NOTE: this is not a license to eat everything in sight, but fat also provides satiety. You can’t over-eat fat.

I say this as someone who might have accidentally eaten a few of BF’s cookies the other night. But I wasn’t feeling great either, and of course, after some “comfort food,” I felt worse later. DUH. And then there are the rare occasions where the Bell rings a little too loud and I find myself crunching on delicious tacos with a couple of packets of Diablo sauce. (This week.) I got through 5 years of Tulane at night while working a 40-hour week with the help of Taco Bell and PJ’s Coffee. Since then, these are rarities, including my favorite Starbucks, even when I had a full-time job. But to their credit, Taco Bell now has the Power Bowl Combo that are devoid of taco shells.

We all have times when it’s fast food or starve. There is an entire population of this country that doesn’t know how to eat anything but fast food. And there are healthier options at many places now. But fast food not something that should be in your regular diet.

A real-life example

The other night, BF was heading into town for a few things, and I asked him to bring back unsalted butter. When he returned, he brought me Country Crock instead. (I have a less polite name for it.) I asked, “why did you buy this instead of butter?” BF: “it’s the same thing.” Amy: “Do you need a chemistry lesson?”

This is what’s in a pound of Land O’Lakes Unsalted Butter:

This is what’s in butter. That’s it. Real butter was *always* gluten free.

And this is what’s in the Shedd’s Spread Country Crock Original he brought home:

It’s NOT the same thing!

To be honest, Land O’Lakes also makes “spreads and margarines.”

There’s a lot more ingredients in the margarine than in the butter. Still, to their credit, Country Crock is made with fewer ingredients and nothing hydrogenated. Margarine has improved since the last time I bought it, back in the 1990’s, I think. But I still want butter.

I really did buy Diet Parkay Margarine back in the day, because I didn’t know any better. They call it “Light Parkay” now, and it’s made with milk now, so it says. But. . .it’s still not real butter.

Another real-life example

After reading about fluoride in water and toothpaste, I immediately returned two tubes of Crest toothpaste and replaced it with Tom’s of Maine Fluoride-Free toothpaste. BF wanted to know why, so I explained it to him–fluoride is TOXIC. If you don’t believe me, check the side of nearly any toothpaste sold in the US. There is a black-box warning telling you to call your local poison control center if you or a member of your family swallows it. Did you know that?

Fluoride is a neurotoxin. Exposure should be minimal. (Thanks, Dr. Hotze.)

BF doesn’t like the taste of Tom’s, so he’s back using the Crest, under protest from me. But I make sure I point out that he’s putting extra toxins in his system that he doesn’t need. Again, he doesn’t believe me.

This is why you’re Tox-Sick.

Becoming Tox-sick is not just one specific thing–it’s a lot of compounded factors that over time suddenly manifest in things like cancer, heart disease and other serious conditions. Just eating the wrong foods damages the gut, weakens the liver, damages the heart, so the rest of the system takes a hit. Chemical out-gassing in your home’s carpet and new furniture can sicken you and your children. Eventually, the brain is affected as well, and you’re sick, but nobody can tell you why. Your symptoms become the diagnosis, and you’re told you have the nebulous “chronic fatigue syndrome.”

You’re Tox-Sick.

In the case of Alan Hamel, aka,”Mr. Suzanne Somers,” it was a matter of standing water in the unfinished basement of a rented house that caused mold contamination that severely sickened him. Nobody knew it was there, and once discovered, they moved out of it very quickly. Months of detoxification treatments helped Mr. Hamel feel well again, and he’s still healing from the damage. Her granddaughters were both in a school building that made them ill; one was bitten by a tick and developed Lyme Disease. Their journey back to health was hard on everyone.

Ms. Somers explains that she’s since heard from quite a number of people who were forced to move out of their dream home because of various environmental toxins, including black mold. Like the others, they didn’t see the black mold, so they didn’t know it was there. You may have mold living in the HVAC air vents, and the first time you turn on the heater when it gets cold, you’ve been hit with mold spores. Cleaning those vents is important!

Please read this book now and defend yourself

I say that because I know that this time of year, people are cleaning up their diets for a while and exercising and drinking more water and doing whatever is the new “healthy” this year. What happens if you don’t lose that weight? You could be Tox-sick, overlooking a health problem you don’t even know you have, and maybe your regular doctor won’t test you for. It’s like that with thyroid patients–they do the standard TSH and say, “your thyroid is just fine!” Been there, done that.

The Herxheimer Reaction

A few times in the last few years that I’ve lost weight, I’ve noticed that I get “hot.” The first time it happened, I called Dr. Davis and asked about it. The nurse at the time called back and said that because I was losing weight, excess estrogen that was stored in the fat cells was suddenly being released, and causing sort of a “synthetic hot flash.” I’ve lost about 20 pounds since I’ve been here in Louisiana, and yes, I tend to take my jacket off or change shirts because it’s a “hot shirt.” Sometimes I get hot at night. But I’m losing weight now, although not as fast as I was on the HCG Diet, so I’m getting the “hot” feelings.

Why do I mention this, and why should you care if you’re male?

Toxins are also stored in fat cells, and if you start detoxing and/or losing weight, the same thing can happen. Lose the fat cells, lose the toxins (and the excess estrogen, male or female.)  It might not be a “synthetic hot flash,” though–you might find yourself with nausea, headaches, or some other symptom that makes you wonder what kind of bug you’ve picked up. If you’re doing the yeast-free diet or some other kind of detox or cleansing, it’s likely your body clearing toxins and stuff out of your system. This is known as the Herxheimer Reaction, or die-off. Oh, yes, I’ve had it–one day thought I wasn’t going to make it back to my desk at work before I could choke down the Alka-Seltzer!

Read. This. Book. NOW.

Reading Tox-sick will not turn you into a hypochondriac. Rather, it will arm you with the knowledge that you need to find out why you’re not getting better, why your doctor can’t figure out what’s wrong with you, or why your child or grandchild isn’t “right.” You will learn how to clean toxins from your system, and defend yourself from the toxins we can no longer avoid. Conversations with top doctors like Dr. Sherry Rogers, Dr. Stephen Sinatra and the late Dr. Nicholas Gonzales will help you on your path to true health, and do more than just “lose weight.” Get rid of the toxins and the weight may go away on its own. But don’t go back to eating junk food, either.

Don’t you want to be healthier this year?

I hate to see anyone suffer needlessly, especially when help is available. Detoxing is not just about drinking water for three days, eating lots of kale and fasting. Tox-sick is about clearing out the bugs, toxins and other stuff that’s keeping you ill and in Part 2, defending yourself daily against environmental onslaughts that are everywhere.

What am I doing now to keep from getting Tox-Sick?

Whatever I can, really–I already avoid processed food, with rare forays into the “bad stuff,” like the cookies the other night. Butter, not margarine. Switching toothpastes, too. Sticking with what I’ve been doing for years, best I can. I’m also going to re-read this book before the e-loan ends again and taking notes to go forward.

We’re not at the point where we can put in a reverse osmosis filter (“you want a WHAT?”) eat completely organic or even get grass fed beef here. But I plan to do more gardening than I did in Houston, and hopefully grow some of our own produce organically. I hope to eventually get back on all vitamins and supplements I was taking before I moved out of Houston so that I can continuously defend my system from toxins and the occasional bugs that go around.

Of course, I’m also butting heads a little with BF who thinks it’s all “hocus pocus.” We’ll get there in the end.

I’ve only scratched the surface

Honestly, there is so much more than I discussed here. Please read this book for yourself, your family, your friends, and, yes, even your pets. Cats and dogs can get Tox-sick from mold and toxins too, although that’s not covered in this book. And if someone you know is suffering from a “mystery illness,” give them a copy of Tox-sick, or at least, tell them about it.

To your health and wellness in 2017!

 

 

 

Slow Cooking: Christmas Edition

Slow Cooking–great all year long!

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Hello again, Dear Readers:

Well, I’m back again with more slow cooking. Recently, I was introduced (online) to a lady who is a pro at the slow cooking thing. She’s written books and has blogged about it for many years. And I just found her. She’s going to help us with our holiday dinners!

But first, a lesson in irony.

Recently, I had an errand in Hammond, and of course, made a quick stop in the closest  Starbucks there. Take a look and tell me if you see the irony here:

Seriously?

Seriously. . .

This was, of course, in the ladies room after a tanker full of coffee (free refills with your Starbucks card!) If you’re not seeing it, allow me to explain: the sign is an instruction on how to wash your hands. In it, you are told to dry off your hands with a paper towel, then use said paper towel to turn off the water when you’re done.

In the sticker on the hot-air hand dryer, you are told about the energy efficiency of using the hand dryer. It eliminates the paper towel, but gives you nothing to turn off the faucet (or open the door to leave) with to protect your freshly-washed hands from someone else’s hand germs.

Does no one think about this?

Louisiana is the only state I’ve ever been in that posts hand-washing instructions in the bathrooms, nearly everywhere. I never saw those in 18 years in Texas. Draw your own conclusions.

Sewing!

I took out one of my sewing machines this week, mostly to test it out. With a few fat quarters from Walmart, I made this item:

The State flag of Texas

That’s right. A Texas flag.

Funny how you don’t notice them until you don’t see them anymore. (The sign underneath is a WWIIposter that says “Sew for Victory.”)  There will be more of them, if for no other reason, to use up the stars. But BF has been told that when the day comes that he puts up an American Flag on the property, as many neighbors have, there *will* be a Texas flag flying next to it. And if the Texit business happens, I do hope they take Louisiana with it so we can have more great barbecue!

Cleaning up

For the record, Whole Foods isn’t kidding about encouraging you to “shop local” and all that. Not a bad idea, of course. This big guy’s grin greeted me as I checked out of the Mandeville store this past weekend:

Who's that?

Who’s that?

William Terry, the founder of Bayou Soap, is on board with natural soaps and creates them right in New Orleans.  (You can read more about them here, and their Facebook page is here.) I couldn’t resist looking at the many bars—lovely soaps, and they all smell wonderful:

Lavender--good for evening showers to help you sleep.

Lavender–good for evening showers to help you sleep.

Don't these look yummy?

Don’t these look yummy?

I have no idea what

I have no idea what “African Black Soap” is, but maybe one day I’ll give it a try. Long as it doesn’t paint me.

Mango soap? Mango!!

Mango soap? Mango!!

Yes, these are pricey, but handcrafted artisan items usually are. (You can also order them online.) Mr. Terry doesn’t have the manufacturing muscle of Proctor & Gamble, and he uses natural ingredients without harsh chemicals. (I used to buy some very nice soaps from a lady at the farmer’s market in Nassau Bay on occasion, too.) Plus, they’re very big bars. My thinking is to cut them into one or two smaller bars to make them easier to handle and last a while. I’ll get some one day soon. I do like to shop local when I can, and patronize local businesses.

While others have seen Jesus’ face in a grilled cheese sandwich, and the Virgin Mary in a mobile home door screen, I see BF’s cute face in this bar of soap:

Can you see his face in this bar of soap?

It’s BF!!

I can’t possibly use that to wash my hands now. . . .

Christmas is SUNDAY.

How did this happen? I mean, wasn’t it Turkey Day just a week or two ago? Carols have been playing nearly everywhere I go. . .that stuff has been out in Walmart for weeks. . .yesterday I told BF I wanted an Easy-Bake Oven for Christmas, ha, ha. Being the smart aleck he is, he might just get me one–but where do you get the refill packages for it? I’ve never seen them, but I guess because I don’t have to.

‘Twas the Night Before Christmas, and all through the house

The A/C was running, for we live in the South.

Yep. We’re waiting to see how Mother Nature treats us this year. It was quite warm last year, and I was in shorts Christmas Day. Nothing says “Merry Christmas” like icy cold watermelon chunks. That could be the case this year, even though we’ve been shivering cold for quite some time–and so have my friends in Houston, too.

Let’s get serious with our slow cookers, shall we?

Longtime readers know about my affinity for slow cooking, and my more recent affinity for the waffle maker. Last weekend I used my Cuisinart Griddler not for waffling, but for making BF some pancakes. I used the flat griddle plate to make them right on the counter top. (I still haven’t replaced the drip tray, but we weren’t making bacon or anything that required it.) He got the biggest kick out of it–“you and your gadgets!” he said. Look at it this way: I didn’t have to turn on the stove for a little bit of cooking.

Yesterday was a 2 pound pork loin roast slow cooked with some olive oil and Italian seasoning. BF ate that right up with some baked sweet potato fries.

That’s the thing about the slow cooker–you really do just set it and forget it. It takes some advance planning, but so does cooking a standard meal. The other day I put two turkey thighs in BF’s 4 quart slow-cooker, and dinner was done when we got home. Added some Waffled Hash Browns, which took about 15 minutes to create, and we had. . .meat and potatoes, ready to have in less than 30 minutes.

Then I got ahead of the game by slow cooking.

I also started cooking the next day’s meal that night, before we sat down to the turkey and hash browns. There is a back-story to this.

Recently I was introduced, on Facebook, to a lady named Stephanie O’Dea, who is the author of a number of books and a blog called A Year of Slow Cooking.  I write a food blog, and would cook every day in the slow cooker if I could. . .how did I miss this?

Apparently Mrs. O’Dea decided she would be slow cooking every day for a year, and blogged about it. She’s since written several books on the subject, and has more slow cookers than we do at Casa de Rurale. So I eagerly signed up for her emails, and read them. This lady goes all out, OK? The other day, she sent one about making tamales in the slow cooker. I’ll try that one day, too, when we’re in the mood for Mexican food. But the one that caught my eye was the Crock Pot 16-Bean Soup Recipe.

Say what?

Mrs. O’Dea admits to being somewhat lackadaisical towards many things. . .OK, she’s lazy.

I have walked by the bags of soup mix in the grocery store a hundred million times. I’ve even picked one up, read the print on the bag, and taken it for a ride in the shopping cart. 

But then I chicken out and put it back on the shelf with it’s friends.

It just seemed like a lot of work.

I, um, actually don’t really enjoy work. 

I’d really like a house full of forest creatures like in Snow White or in Enchanted to come do it all for me so I can spin around in circles singing. 

So far the closest I’ve gotten to that dream is a six-year-old wearing a two-sizes-too-small rooster Halloween costume running around with a feather duster…

But it’s a nice dream, nonetheless.

We all think like this from time to time, right? Well, after reading this email, I had some time before I had to pick up BF, so I stopped at HEB. . .I mean, Walmart. . .on the way home and picked up a few ingredients I needed.

Unfortunately, this is Louisiana, so we only get 15 beans, not 16 beans in our soup packages. (I miss my HEB.) I take what I can get, check out, and head home to the Casa.

And I started cooking tomorrow’s dinner!

When I picked up BF later that evening, I told him, “I am on it.” He gave me that cute look of quizzical confusion that he often does, and I explained myself.  I saw this email, and I acted on it! The turkey thighs were ready when we got home, but the soup would cook all night, and he could have some to take to work the next day. Thumbs up on this one. . .but no pictures this time.

slow cooking

Really–just let it go.

I did as she instructs, tossed out that chemical “flavoring packet,” (no need to tell me twice) and altered it slightly. No tomatoes, BF has a problem with them sometimes. Beef stock and water from the pantry, and an inexpensive one-pound packet of cubed ham from the meat case. Boiled the beans and let them sit for an hour, and then started loading up the 6-quart slow cooker.

This soup smells wonderful while it cooks. The soup was slow-cooking all night, and we really enjoyed it the next day. BF became “all beaned out,” so I froze the rest for another day.

This soup is highly recommended. Slow cooking it makes it really easy. Check out the recipe and the “customizations” for making it yours. Yum.

Slow cooking a full holiday meal?

Absolutely–Mrs. O’Dea has you covered! Check out this Christmas Ham in the Slow Cooker with honey and ginger. Ham not your style? Heck, she’s got a myriad of slow cooker recipes for the holidays parked right here on this page.

Slow cooking apples

Slow cooking apples

Need an extra slow cooker? Borrow one a day or two before if you’re afraid of going out to the mall this holiday season like I was in Houston. If you haven’t planned anything yet, well, better get a move on! Both links have recipes suitable for holiday gatherings, but you have to plan ahead.

Please note that despite the fancy fixtures that come attached to modern slow cookers, they are not essential. Last time, I told you about the web-enabled model with the smartphone app from CrockPot. I don’t have one of those, nor the one where you can brown and bake before the slow cooking. Mine are 13-year-old Crock Pots bought in 2003 or 2004 at Big Lots in Texas before I moved out of the GER’s house. I also have a “little dipper” I bought to get the cooking smells out of the kitchen. BF’s is a Hamilton Beach 4 quart, just like my Crock Pot. I refer to them as “dumb terminal models,” because you control them from the little knob on the front after you plug them in. (Eight years in IT, I know stuff like this.)  I know, I know, there are slow cooking marvels with all kinds of bells & whistles and apps and all that. You do not NEED it. If you spend that much on a slow cooker, that’s less you can spend on food. Your choice.

Wrangling the whole thing together.

The best advice I’ve ever heard for planning any kind of special occasion was from The Barefoot Contessa in Foolproof. Write it all down, figure out how long everything will take to make, create a schedule and work backwards. In other words, if your turkey will take 4 hours, and dinner is at 5:00 pm, you put it in the oven about 1:00 pm, making sure your oven is at the temperature you need (usually 350F.) Potatoes will take an hour, so those go into the oven about 4:00 pm–and at 350F, you can easily bake them at the same time on a different rack. I mean, why not?

And you can always drop the potatoes in your CrockPot, right? Slow cooking can indeed help with Christmas dinner as well as parties and other celebrations.

What’s on the HeatCageKitchen menu for Christmas?

Well, nothing yet, but there likely is going to be some slow cooking going on. Especially if I don’t make much.

BF mentioned the other night that he wanted to have ham for Christmas. I wouldn’t mind if it was *this* ham, but he says he wants it “baked.” How is this not baked if it’s slow cooking at 300F or 350F for several hours?

If he wants something with Coke and sugar all over it, or requires the use of any kind of “enclosed packet,”  I’m roasting a Lemon Chicken for myself. And I’m not doing *everything* I did for Turkey Day, although I wouldn’t mind making those Perfect Mashed Potatoes again. But we haven’t heard from the kids, nor anyone else, so it might just be the two of us with the critters.

But whatever we do, there’s a good chance a slow cooker’s going to be involved. And there’s a good chance that something will be waffled.

Remember too that there are recipes posted on this page. Most are favorites that I’ve tried many times, and that may be just what you’re looking for, including some slow cooking, too.

And if you’re not hosting. . . .

Are you going to someone’s house for Christmas lunch/dinner? Bring something tasty and delicious, whether you’re slow cooking or not. A Year of Slow Cooking is a great place to start, as is Pinterest.

And if it’s looking like you’re going to be home alone on Christmas, as I was for many years, enjoy it. Enjoy the peace and solitude, watch whatever TV shows you want, (I highly recommend British TV, especially a comedy if you can find some, turn on the CC,), enjoy the best meal you can cook up,  and don’t feel “alone.” Slow cooking something delicious will free you up to watch your favorite holiday DVDs, listen to your favorite music, and spend time with yourself. There are folks who will be working on Christmas and would be happy to be home. Many are first responders (fire, police, medical personnel, etc.) so please don’t make their job harder.

It’s OK to be alone on Christmas.

If you’re really not happy about the holidays (there are more than one) remember that Christmas comes but once a year. . .and in a week or so, it will all be over. No more carols blaring from the PA system everywhere you go. No more drunks wishing you a “Cherry Mistmas.” No more red and green everything. Come January 2nd, the trees will be heading to the recycling bin, the lights will come down, and people will start packing stuff up to put away for another year. Some might not finish until March, but you get the idea.

Merry Christmas, Happy Hanukah and Happy New Year!

I’m probably not going to publish a post again until after Christmas, so I will wish all of you Happy Holidays, whatever holiday you want to celebrate. (Hey–if there’s food involved, there’s a good chance I’ll be celebrating it, no matter what religion it’s from.)  Whatever it is you like to cook, make it tasty, healthy, and make enough for everybody, OK?

There’s a good chance I’ll be in the back doing some sewing while I’m doing some slow cooking.

Enjoy!

 

 

 

 

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