I’m sampling Starbucks’ new gluten free breakfast sandwich today.
Hi, again, Dear Readers:
Well, I found another thing to write about. If you’re one of my gluten-free readers, this one’s for you.
But first, some news
Remember my blog post on einkorn wheat, the original form of wheat that’s being grown again for a hungry world? My einkorn article for my client OffTheGridNews has been published, just this week, and you can read it here. There are two more articles in the queue that haven’t been published yet. I’ve been paid for all of them, so they’ll be out eventually. On Facebook, that article garnered about 10 comments (not all nice), 79 shares and 80 likes. So I guess I can write. . . .
It’s long been known that the food industry throws out a lot more food during the selection process than they keep. Farmers know they can’t sell a funny-looking tomato that will taste incredible, because appearances are everything. Misshapen produce is a big one, but there are other bits and bots that are, shamefully, discarded, adding to food waste and landfills. Ever think to yourself, “we could be feeding hungry people with that”? (Or said to a child, “there are starving people in. . .so eat it?”) Well, turning leftovers into food is a trend that’s happening now–but it’s startups that are leading the way.
From the Washington Post, food waste is the “hot” new trend in food. Edible but ugly produce is turned into jam, flour is milled from the remains of coffee beans, and stale bread is turned into beer. It’s not dumpster-diving, because nothing has gone that far, and a lot of “waste” has been kept out of landfills. These innovative folks are just taking something that’s usually discarded, but useful and still edible, doing something new with it. I like that.
My question: why hasn’t anyone thought of this before?
Zeponic Farms, part of George Mason University, is a little gardening operation in a re-purposed shipping container that grows lettuce, other green stuff. They work with folks in the Mason LIFE program to offer education and work experience to those with special needs. The lettuce they grow is sold to the campus food service company, Sodexo, and served in the campus dining hall. Can’t get any more “local” than that, and it benefits a lot of people. Eventually, they hope to offer employment to the special needs community as well.
I’m sure they’re not growing *that* kind of herbal in there. Not where anyone can get to it. But Louisiana’s own LSU is getting on that medical pot bandwagon to–what?–generate revenue. Because revenue from alcohol and gambling casinos only goes so far.
On a lark, I decided to head to Starbucks in Hammond for the day, since the library closes early and BF works late. I’m sure he won’t mind. Knowing that I had two free things, I figured that I could try their new gluten free breakfast sandwich today. Originally, I wanted BF to join me so he could try it with me, but. . .well, I think I need a new taste-tester for this humble blog, since he complains about it a lot. He doesn’t want me near the Crock Pots again for a while, and he’s all but banned me from waffling anything for him, so. . .that’s enough of that. BF is now retired as the HeatCageKitchen taste-tester. Problem is, I don’t have anyone else to use, so I tried the darn thing myself.
The issue with a lot of the “gluten free” stuff, like many “alternative” foods (diet, diabetic) is that they taste bad or have a dreadful texture. One bite, and you realize that you’re better off chewing your nails. The market share and demand for decent-tasting gluten-free food increased when more people went gluten-free. It’s not just folks with the allergy anymore. The more people read about what modern wheat really is, (i.e., Wheat Belly), the more they leave it alone.
They finally made one
A couple of years ago, I called Starbucks to ask them about doing something gluten-free. The response was that they were unable to because they couldn’t guarantee against cross-contamination with other gluten-laden products. Some of that problem has been dealt with, as I’ll show you.
Hungry, I sauntered up to the counter and requested one along with a refill of hot brewed coffee. When the little oven went off, I was handed this little package inside one of their standard white envelopes:
Yup–sealed in a parchment pouch that can withstand the heat of their mini-ovens. No mistaking which one this is, either. But how do you know it’s really gluten-free?
And this means?
Certified gluten free means that, depending on the regulating program, this food product contains less than 20 ppm (parts per million), although the Celiac Support Association (formerly the Celiac Sprue Association) requires foods to have less than 5 PPM. According to this article, anything less than 20 ppm is not detectable, and most people with the allergy don’t have a reaction at that rate.
The FDA also has official rules on what constitutes “gluten free,” setting that bar at 20 ppm.
Companies that jump through the hoops to get certified are usually catering to the gluten-free crowd anyway, so they want to make sure you’re getting what you asked for. Knowing what kinds of foods are gluten-free already helps.
The Starbucks Gluten Free Breakfast Sandwich
Drum roll, please.
Tearing open the envelope, I carefully removed this:
OK, so it’s a little lopsided. They get jostled about in those little packets. They can’t straighten it out because that would require opening the packet. Then I took a bite:
And another bite. . .
What did it taste like?
For a gluten-free item, it’s pretty good. The same tasty fillings you’d expect in their regular sandwiches. The bread is only slightly stiffer than regular bread–think ciabatta or French bread. Then there is the matter of a little bit of flour on it, something the regular sandwiches don’t have. Just don’t eat it too close to your keyboard, I’d say.
The fine print
If you’re wondering what’s in these, well, this is the back of the packet:
Bread normally has a lot of ingredients, but because it’s also egg, cheese and Canadian bacon, well, you know.
You can read more about this sandwich on Starbucks’ website, and it should be available nationwide. Hey–if they have it in one way out here, you should be able to find it anywhere.
They sell about 12 of these a day in Hammond, I’m told, so there’s definitely a market, even in places where people don’t follow the food trends. Southeastern Louisiana University is also in Hammond, so that may also be a factor. Bigger cities like Houston probably sell 12 an hour, if not more.
Starbucks carries a myriad of things, many of them gluten free, as I’ve mentioned before. But now, you can get a gluten-free breakfast sandwich in Starbucks, too.
It’s getting on time to go and pick up my former taste-tester from work. He had a frozen dinner today for lunch after his rampage through Walmart this morning. Tomorrow will probably sandwiches. His choice.
Until next time. . . .
RaceTrac–a nice little place to stop in the South.
Hello, again, Dear Readers:
It’s Good Friday, and I’m in Starbucks today! Why? The library’s closed. It’s open on Saturday, but not Good Friday. I haven’t seen anyplace close down for Good Friday since I worked at Baylor College of Medicine–how long has that been? But that’s OK–it’s a “star dash” weekend, giving extra points for the Bacon Gouda Breakfast Sandwich. I had two, although not at once, and it bumped up my points. I now have two free things coming, which I’ll save for my next trip to New Orleans.
As you’ll see in today’s post, Starbucks isn’t the only place to get coffee when you’re out and about in the South. If you see a RaceTrac on your travels, I’ll tell you why you need to stop there.
Progress in La Casa de Rurale
BF put up my EZ-Gym, finally, seven months after I got here and four months after taking it out of my big suitcase. I’ve actually used it this week, too, while watching one of my Britcom DVDs. Since the episodes are exactly 30 minutes long, it’s a great way to time your exercise, especially on a machine like the Nordic Track. But the EZ-Gym is a neat thing to have, easy to use once you get the hang of it, and portable if you need it to be.
We don’t have a Home Depot or Lowe’s, but we do have a small Ace Hardware (where I went to visit the baby chickens a while back) and another “hometown” hardware store that BF has taken me to a few times. (There is a Lowe’s in Hammond, 30 minutes away.) I went in for the wood screws to mount it to the wall, and came out with a canvas painter’s drop cloth, too. What the heck?
In the latest issue of Mary Janes’ Farm magazine, there’s an article on making “budget” linen tablecloths out of them. I’ve considered using drop cloth before (for projects from the old Martha Stewart Living magazines), but the stuff in Home Depot was too heavy and stiff. Our local place had the exact same brand and type that Mary Jane Butters used, so I grabbed one. You use the 6 ounce weight, because the 10 ounce is too heavy.
As MaryJane instructed, I washed it three times, let it dry outside the third time, then washed it a fourth to make sure it didn’t smell like a manufacturing plant. It feels pretty nice now that it’s all washed out. It’s a 9-foot by 12-foot piece, which comes out to 36 yards of fabric, for $17.99. That sounds like stuff I bought at Hancock Fabrics. I’ve got the big dining room table measured, I just haven’t made the tablecloth yet. But I can’t wait to tell people it’s “an expensive Belgian linen tablecloth.” Pictures when I finish it.
BF says he needs to get back into exercising and back into shape. For some time, my “exercise routine” has consisted of moving and unpacking boxes, doing laundry and washing up, chasing a frisky 60-pound pit bull around, investigating and cleaning up cluttered corners and moving stuff either out to the rubbish pile, the burn pile or to the trash can for pickup on Thursday. Since I’ve been busy freelancing (still no million-dollar paychecks yet) I haven’t been doing that, hence, the EZ-Gym being installed on the only free wall stud in the studio. (BF had to make his silly joke about “looking for a stud? Here I am!”) If I ever start traveling again, I’ll buy another one to keep in my suitcase. It’s not going to work setting it up on a door in BF’s place. I can see the TV from that spot, too.
He has rather muscular arms (particularly the biceps), and wants to start lifting those 15-pound hand-held weights again, as well as use his regulation punching bag and boxing gloves out in the garage. I’m using my kettle bells again, in addition to the EZ-Gym and the old Exercise TV No Sweat Yoga DVD last Saturday morning. (This morning was an hour of walking, partly with the Hounds.) I explained kettle bells to him, but he said, “yeah, we did that in the Navy.” Okay, bud. But I guess it’s time we started working out, either separately or together, or both, because he watches a lot of TV after work. And we aren’t getting any younger.
If I could just get him dancing properly. . .he grabs my left hand and doesn’t understand that it should be my right. Maybe I should find a “couples yoga” or “dance with me” DVD for us. . . .
I told him that if he really, REALLY wants to lose a few pounds, his Cokes would be a good thing to eliminate. In addition to all the awful things that soft drinks are, Cokes are 140 calories a can, primarily sugar. He drinks 4 a day when he’s at work, and occasionally one or two, more buying them by the case twice a week. So that’s at least 560 calories per day he could drop, and replace it with something healthier (like water, darnit.) Additionally, he could drop the L’il Debbie “fairy cakes” he likes to pack with his lunch (just my sarcastic nickname for them.) Now, calories aren’t the be-all and end-all of weight loss, otherwise we could all subsist on chocolate bars and be thin. There has to be real nutrition to keep the “machine” running. Or you can see this in your future:
Anyway. . .between the EZ-Gym, the Thighmaster set (yes, I use it regularly), yoga, and kettle bell moves, I hope to get back into a better shape this summer, and beyond. Biking, well, not so much yet, since I’d be by myself, unless I decide to get myself one of those bike trainers you put your cycle on and pedal while watching TV. (Gotta rustle up more clients and money soon!)
The gardening still isn’t going on much, although I do have some new little tomato seedlings. The Hatch chile seeds, however, did not germinate, and there are no seedlings, darnit. I know where to order some seeds, but will keep trying with the ones I have been saving, first. GRRRR. . .I’ve only met one person here who knows what Hatch chiles are, everyone else, I have had to “school.”
The Key Lime and Meyer Lemon trees are doing well, and I see lots more buds than I did in Houston, and we’ll have a bumper crop of key limes, too. I haven’t planted the darn trees yet; maybe this weekend. I’ve got green onions going on, and I hope I haven’t killed my little Rosemary plant. If I did, I can go back to the local Ace hardware store and get another one, while visiting the little baby chickens. (Haven’t done that in a while.)
I know, I know. . .pictures, Amy.
Miss Shirley, you will be happy to know that sitting here in Starbucks, I just discovered a place I need to go investigate.
It’s probably not like the Genoa Friendship Garden (that was a fun place!) but it’s local, and it’s all about gardening. When I get there, I’ll give a full report.
Now, if they have Hatch chiles, I’ll be tap dancing on the bar!
Longtime readers know of my affinity for coffee, and for Starbucks. But in addition to the local PJ’s, I’ve also discovered a new place to get pretty good coffee. It’s a convenience store that sells more than just Twinkies and Cokes.
When I visited BF last year, I needed petrol for my rental car to return home. Because it was right there off the freeway (or as they call it here, “th’ Innerstate”) and coffee for my soul (and the trip back to Texas) it was my first stop on the way out. I have to say it was pretty darn good coffee, and a nice clean place. But I was on my way back to Houston, and never gave it a second thought. Because. . .I was never coming back, right?
Nine months later, I’m lamenting the loss of my fabulous HEB, IKEA, and multiple Starbucks within a five mile radius, one walking distance from the front door. The Racetrac in my new ‘hood is being renovated. When they finally re-opened, it was much nicer than before, with lots of new menu options, including frozen yogurt and packaged salads.
This is a petrol station?
It sure is, and a lot more. Really, REALLY nice people work there, too.
I’ve gone in many times with my black 16-ounce stovepipe Starbucks travel mug and gone for the hot, fresh decaf on the way to the library, and shot some Hazelnut or Caramel sugar-free flavoring in before adding in half & half.
Recently RaceTrac installed a new center-island fixture that has, among other things, three kiosk screens to order yourself some food or fancy coffee drinks. On one trip, I was filling up my Starbucks mug for a 98-cent “grande” when I was asked, “Would you like to try one of our new espresso drinks for free?”
Someone is offering me free coffee? Yes, please! I just say “thank you.”
Well, I did ask if they could make it decaf–yes, we can! So we were off. After handing me a coupon to take to the register later, we walked over to the kiosk screen and I tapped it in. Cappuccino, French Vanilla flavoring, whipped cream, extra shot of espresso. . .POOF! Off it went to their ordering system behind the coffee counter, where the nice lady made it fresh on this machine:
They can flavor it any way you like:
They can also make the iced coffee drinks for you, too:
Those machines, of course, are designed for heavy industrial use–every day.
I paid for the regular coffee and the cashier rang up a $3.75 coffee drink for free. Of course, I said “thank you” many times–I’m no slouch! I took that and my *regular* coffee with me to the library, sipping the cappuccino first on a clear, cold Louisiana day. Suddenly, the day was a little bit better.
There have been other times
Occasionally, randomly, I have poured some hot decaf, fixed the way *I* want it, got to the counter and was asked, “is that all you have?” Yes. The cashier’s response has been, “have a nice day,” or “OK, you’re good.” In other words, your coffee is free today! It’s a random thing, or maybe I should download the RaceTrac app and know when they have “free coffee” days. While I have spent a fair amount of money on 98-cent coffee over the last few months, especially when it’s cold, I’m heading over to pay the water bill for BF, or I have a few minutes before BF gets out of work, I have also been randomly offered free coffee, too.
I just say “thank you.”
It’s a Southern thing
RaceTrack is headquartered in Atlanta, and operates facilities in 12 southern states. While the stores here aren’t as big as Buc-ee’s, the folks are every bit as friendly, and darnit, the coffee’s good, too. They have a full breakfast menu–even croissants!–and breakfast wraps that look pretty good (although I haven’t tried them yet.) I’ve seen those packaged salads, but not bought any yet. With three kiosk screens, they make up some of the food on demand, as well as the espresso drinks.
An Epic Discovery
And what do they have mixed in with the candy bars, small bottles of liquor and little packets of cake? Epic Bars! No kidding–in semi-rural Louisiana, they have my beloved Epic bars, but only one kind–the Bison with Cranberry. Nobody else here has them, except RaceTrac. Sometimes they’re on sale, 2 for $5, and I’ve bought a pair and taken them to my “work place” at the Tangi Library many times. (Can’t do that too often, though.) I can get a full line of them on Epic’s website, of course. I can also find them locally at Whole Foods in Mandeville, Baton Rouge and New Orleans (not sure about Hammond, but I haven’t looked, either.) But here? Even the cashiers don’t know what they are! I think I’m the only one who buys them, but of course, I’m happy to have them available.
BF has less than polite things to say about Epic Bars, but, well, maybe that’s one too many MRE’s in his past, too. Guess I shouldn’t have given him the turkey one to try first.
Your Southern Summer Stop
If you’re traveling this year to see friends, family, or just going somewhere in the South, RaceTrac is a good place to stop. Starbucks has forced everyone to up their game, so better coffee is more available, even in decaf.
Like I said, Racetrac isn’t Buc-ee’s (which is a Texas thing), but it’s a pretty nice place. You can find RaceTrac locations on their website, and you can also go to their Facebook page and read more about them. RaceTrac also has an app you can download to find out about new stuff and get points or something. If ever I do download it (whenever I upgrade my rather aged iPhone, of course) I’ll let you know how it works.
It’s not Buckingham Palace, OK? Not even Buc-ee’s. But RaceTrac is a good place to stop if you’re driving through the South this summer.
Made a new friend this week
Speaking of Atlanta, I met a lady in the library the other day who moved here with her adult daughter and husband temporarily. It was great to talk with someone. . .who knows what it’s like to have that culture shock! She said there is a company in Atlanta that’s similar to RaceTrac, where she moved from, called QuickWay. Apparently, RaceTrac goes head-to-head in the Georgia Market.
Know what else my new friend misses? The awesome east-coast grocery chain Publix. Just like I miss my HEB! However, she has married an African man. No, I mean, African from Africa; she’s a black American woman, she’s from here, too. Her husband is from West Africa, and they are getting ready to relocate overseas. No kidding. The wars are over, and they are going to Liberia to help re-build the country (he’s in construction.) She’s been there before, of course. I can’t blame her for being excited–it’s a big adventure, and of course, her relatives in Louisiana are not happy about her going all the way to West Africa. I can certainly empathize–my parents didn’t want me moving six hours away to Houston at the age of 34, and they don’t even like me!
Anyway. . . .
Winn-Dixie’s new Plenti
Winn-Dixie is changing their rewards program, and the new one is called “Plenti.” Whatever. The cashiers all have new shirts, and the bags are now a bright robins-egg blue. They nag you until you agree to changing it all over. The black cards are going away. I have so many cards from all over the US, I just didn’t need another. My new friend and I were discussing that too. Big, fat hairy deal. Still no place to put your coffee in their baskets.
Here’s a tip: put them all on a separate key ring. Just don’t punch a hole in any magnetic strips. Keeps your key ring from getting too heavy and damaging your ignition.
Until next time
Here’s hoping everyone has an enjoyable Easter Sunday with a great holiday dinner. As I’ve long said, there’s nothing wrong with spending holidays alone, if that’s what your only option is. You make and have a good dinner, wine if you want it, and a tasty dessert. Enjoy a day off to do something enjoyable, whatever that is (unless you’re lucky enough to have a job and are working.)
I don’t yet know what we’re doing, but it won’t be the big thing I did at Thanksgiving. No, BF wants “simpler,” so, if we’re having The Kids, it’ll be a lot of what *he* can cook up quickly. I think my days of big gourmet adventures are about over, long as I live here. (Unless the GER asks.) Heck, I might end up at RaceTrac, I dunno.
Easter is another Sunday to me, with chocolate. I want a steak salad, and the DVDs I got from the library, with the sewing machine on full tilt. I hope the cat can handle it.
Starbucks–I spent the weekend in Hammond, sort of.
Happy Monday, Dear Readers!
A local festival locked up the library last week, so I told BF, “heck with it–I’m headed to Starbucks.” So I did. Transferred some money from PayPal into my Starbucks account–yes, you can do that–and while BF worked at his place of business, I worked at Starbucks. Thursday, Friday, Saturday, and a quick stop on Sunday at the Mandeville Starbucks on the way home from Whole Foods for an iced coffee. Let me tell you all about it.
But first, some news.
We’ll be seeing some new “functional” foods in the US soon, called Freedom Foods. If you’re thinking it’s for patriotic Americans, well. . .think again. It’s an Australian company, and will be distributed in the US by AFT Holdings. They’re a “major player” in the “functional health cereal,” snack and beverage market Down Under, but my guess is that you won’t be getting the same thing you get in Australia–the formulations will be “Americanized.” Just a guess.
Ardent Mills is promoting North American-grown quinoa, including products made with quinoa flour: nutrition bars, cereals, chips, gluten-free pastas and other snacks. Can they keep the quinoa from becoming GMO or contaminated with GMO? Part of the appeal is that it’s not grown in the US, so it usually isn’t. Fingers crossed.
Less sugar, more starch. . .right.
A British ingredient company has a new sweetener called avante that claims to allow bakers to use less sugar in their products. This tapioca-based product, which is being called a “clean, non-GMO starch,” is still going to be a sugar, especially if they continue to reduce the fat content in these sweets. (Diabetics already know this.) But sweets aren’t something we consume every day, right? Right?
Anyway. . .
The local festival used to be at what they call the “fair grounds,” up the street, but now it’s in the street in front of the library. Rides, vendors, etc., like every church fair you’ve ever been to, except in the street. Whatever–all I know is the library was blocked off Thursday, closing early on Friday and closed all day Saturday. I’m back in the library today, getting back into the swing of things.
BF has been “having a craving” for crawfish lately, and Friday night he gave in. Took us to one of those places up the street from the library that doesn’t have a website, they just have seafood and laminated menus. Me, I could take it or leave it. . .but a nice plate of steak or chicken fajitas, some good guacamole, pico de gallo, and maybe some crispy corn chips? Oh, out of my way!
He bought six pounds of them, a couple of chunks of corn on the cob and a few potatoes, which are traditionally boiled in with the crawfish. We took them home and carefully kept them away from the pit bull on the way in the front door. Admittedly, as indifferent as I was to having crawfish again, they were pretty darn good. We sat at the big dining table with some of those big round trays he keeps for such a purpose and dove in. The cat was very interested in what she was smelling, but when offered a bit, turned her nose up. And the leftover shells and corn cobs? BF put those outside near a huge drainpipe for the night creatures. Next morning it was clean. We have visions of possums and raccoons cheering for such a special meal. But they don’t say much, they just enjoy it.
Working. . .in Starbucks
No kidding, I just set up my laptop and stuff, take my black stovepipe coffee mug and walk up to the counter. Since I’ve been in there a lot, and Hammond’s store doesn’t seem to have much turnover, the folks who work there seem to know me when I hit the front door. With earned money on my app, I asked for coffee and one of their breakfast sandwiches. I was hungry, so. . .I had one. (Three, actually, one a day.) That’s not a regular thing, but these were unusual circumstances. I dropped my honey off at his place of employment and hit the road.
Hammond is about a 30-minute drive from Casa de Rurale, and I’ll either listen to the radio, stream music or chant for a while. (In Houston, we called that “windshield diamoku.”) Starbucks is kind of my “Hammond Central,” just because I know where it is. I also know where Winn-Dixie, Tuesday Morning, Rouse’s, Harbor Freight Tools, Lowe’s, RaceTrac (subject of an upcoming blog post) and. . .drum roll. . .Walmart is. They’re all up the street from Starbucks!
I really was working
Today my newest client just gave me two more jobs, and I have another article due next week for the natural health folks. That article is going to spawn a blog post here, BF will be treated to some new food, and possibly another taste-tester or two. I’ll have a backlink for you to read the client article in the blog post, too–but I haven’t finished the article nor the work for the blog post yet. That baking may be this week or at the weekend, so keep your fingers crossed for that one.
I got some coffee and a breakfast sandwich, and got to it. I finished up the last article for my natural health client first, and sent it off to them. They’ve accepted it, and I’ve been paid for it. After a message exchange, I asked about the next one. Checking my milestones, I realized that the next the next article was due on the 29th, and another April 4th, I think. But my newest client’s work work was due sooner. She was supposed to send it, but I hadn’t heard from her, so I checked in. Whoops! Someone slipped up, it was late, and she sent it shortly thereafter. With a free refill on the decaf I put down the next article that I’ve already started, got right on her web copy re-write.
Starbucks Rewards–it pays!
I don’t know if it was just the Hammond store or what, but they’ve been running a special with the breakfast sandwiches–a couple of them are $5 with a coffee. That’s going on until something like April 5th. Well, the sandwiches run about $4.50, and coffee is anywhere from $2 on up, so yes, it’s a good thing. With my own coffee tumbler, there’s a ten-cent discount as well (not just for Rewards members, either.)
I learned to work the system
Then there is what they call a “Star Dash”–a period of time where you buy or do certain things or make a certain number of purchases–and you receive a sum of “bonus stars” (points) in return. Sometimes it’s using their mobile ordering app, which I’ve done. Sometimes it’s getting a breakfast sandwich, a certain type of coffee (i.e., a Flat White) and a dessert item, either separately or together, for those stars. But this particular time, it was from March 14 through March 20. If you make 5 separate purchases, no matter the dollar amount, you would receive 75 bonus stars, in addition to the stars you already receive by the actual purchase (say, 10 stars.) If you make 7 purchases, you would receive 200 bonus stars. These stars also count towards the continuation of your “gold” status for another year.
If you went into Starbucks every day for a coffee, as many Americans do, you would probably reach 125 stars, after spending $62.50. That’s how much you spend normally to reach 125 stars and get a free thing. But if you hit one of the star dashes, well, that goes up quick. I already had a free thing from a previous promotion, and I used it last week. But I still managed to rack up the 200 bonus points.
I got hungry
There was the coffee and breakfast sandwich first thing, and then free refills as long as I was there. But woman does not live on free coffee alone. And dinner was hours away, after BF got off work. We did have one day of CrockPot dinner. There was also a leftover night and Pizza Waffles on the Griddler. But in between, I did some investigation on what was available. In addition to the breakfast sandwiches, which are *not* gluten free, they have panini, but no sandwiches or salads. Pass. And of course, they have the cake pops, cookies, muffins and other baked goods available in the case, but I decided to go out of the case and try something new.
Something sweet was just the ticket, and I found these while waiting in line:
There are three chocolate cookies in this package, and I have to say they were not only tasty, but filling, too. Never seen them before? Me either–but they were good. They’re organic, gluten free and vegan–what could be wrong with that? Nothing, from what I saw:
Healthy nibbles that were definitely worth it:
So what’s in the package? These cute little rounds:
No frosting, no fancy design, just a cute little round. What do they taste like?
These really are good–sweet but not *too* sweet. They’re about $3 a packet, so I wouldn’t be doing these daily. (Remember this was kind of unusual.) But they’re a pretty good thing to have with afternoon coffee.
The blonde version
I also found the Vanilla Bean version right next to it, and had them the next day:
The ingredients are similar:
They’re good, but I prefer the chocolate version.
Emmy’s Organics makes a variety of flavors, available on their website, of these coconut cookies. You can read more about Ian and Samantha’s little company here, how they got started and how they’ve grown.
So what else did you find?
If you are missing Girl Scout Cookies, or wish they came gluten free, here’s a fake-me-out version that you might be interested in:
They’re non-GMO and gluten free, but what’s in them?
Tread carefully, since these are high in carbs. I didn’t try these because I found the coconut cookies, but I might have. I was thinking about it, anyway.
There is also meat:
I didn’t try these either, because I didn’t notice them early enough. Maybe next time. My choice would have been beef, of course:
I didn’t ask the price for these, either, but I should have. Next time.
All around me, things were coming up spring:
And a lot of telling information here:
They don’t sell soft drinks, but some of these specialty beverages are every bit as sugary.
They also have new cups for Easter:
This is what one of them says:
So after all that, I found myself with 304 points, which meant two free things. Yesterday I headed to Mandeville for my district meeting, and after a quick forage in Whole Foods, I hit the Starbucks across the street. I was really, really hoping they had salads, but no. It’s warmed up again here, so I decided on a large, fancy iced coffee. The Iced Cinnamon Almond Milk Macchiato looked good to me, and it was–mostly.
I asked for decaf *and* sugar free syrup, so I guess it was not exactly to spec. I added a packet of pink and it was still a bit strong, so I added some half & half. Now it was perfect! I put it in the cup holder and headed back to the Casa. It was a pretty good day.
Stop Hating on Starbucks!
OK, so, I know the GER is reading this and gritting his teeth, wondering why I keep going in there. And there’s probably one or two other readers who don’t agree with me on going in. First, well, it’s the best place to go in these parts and get as much free coffee as they’ve given me. And they do a lot of good.
There’s a rumor that has been around for many years that says “Starbucks doesn’t support our troops.” True, they do have their political leanings, but they also do a lot of good. Not everyone can get hired on, but there are good benefits for people who do. But for our military folk, Starbucks does step up to the plate.
It started with an email
The story is here on their website, how how it all went down with a U.S. Marine. Starbucks has facilities all over the world, including military bases. They’ve made the goal to hire more vets and vet spouses. And they deliver coffee to service members overseas.
Yes, I remember #RaceMatters, and the blowback they got for it. Nobody’s perfect. And I know about their preferences in states with concealed carry. But it’s still a nice little place to go sometimes.
The people who actually work in the Hammond store are pretty darn nice, and are happy to make my decaf. So are the customers. I had mostly the same experience in Houston, except for that one down in the Tunnel. You meet some nice folks in Starbucks. My friend BS, who left Boeing to move back to New Mexico about ten years ago, met his wife in there not long after he moved there. They’ve been married for, what–eight years now? Maybe not that long. I’m not looking for another boyfriend, of course, but I’ve talked to some really nice folks in there. There’s one man I see frequently who’s polite, and in between projects, we talk about stuff sometimes.
Still missing Texas
I still miss my HEB, and the Starbucks on my Street, and of course, my friends. I know some people here, and just accepted a friend request from a lady who is leaving the library for a better job on Friday. I finally got a rack for my kitchen stuff, and unpacked a bunch more boxes yesterday. BF gave me some help moving things around after I got all that taken care of, and we are both sore today. I’ll take a couple of pictures when I get it all finished.
I’m getting used to things, I guess. We realized the other day that it’s been six months since BF drove to Houston for a “rescue mission.” It’s not always smooth sailing, but we’re getting there. And the garden will be happening soon–the citrus trees have lots and lots of buds on them.
Meantime, I’m back writing for clients, and hanging out at the local library. It’s kind of nice to get out of the local vibe and hit Starbucks sometimes, or go work on a Sunday because I can get ahead on things.
I’ve got more stuff coming, so stay tuned.
Here’s a followup to my last post on the incredible book Tox-Sick.
Hi, again, Dear Readers:
OK, so. . .I apologize for being away so long. I’ve been writing, all right–but on Upwork, the freelance platform that lets you connect with people just about anywhere for paid freelance work. (Shameless self-promotion: If you need something written, I can do that for you. Get in touch either on Upwork, if you hire there, or via heatcagekitchen-at-gmail.com) I’ve written a few things, but mostly web copy a couple of regular clients, one of which is an IT company on the east coast. (I can raise my rates once I gain some traction.)
The Knitting Bowl
I’ve also bid on other types of jobs, and was hired for one, a product review for a knitting bowl. Who the heck knew there was such a thing?
The bowl was given to me for free and I was paid a little for the review. I figured it would be fun, and I’m now using it to hold little things on the dresser with some of that blue sticky rubber stuff on the bottom holding it in place. BF must keep his paws off it–being a woodworking/building kind of guy, he wants to fill in the spiral with wood putty and stain it! But if you’re someone who knits or is looking for a knitter’s gift, click here and you can go see it and maybe get one if you want.
I’ve also written an article on magnesium and high blood pressure. Reminded me that I need to get back on that stuff. If I can get a back link, I’ll post it for you to read.
And because I’m earning a little money–not a fortune, yet–I’ve finally been able to order a replacement drip tray for my Cuisinart Griddler/waffle maker. Woo Hoo! Now we can waffle bacon and eggs, soon as the part arrives.
I did offer to make some waffled mac & cheese for BF the other night, but after the waffled brownie hot mess, he smiled, hugged me and said, “step away from the waffle maker, please.”
Our V-D didn’t work too good, because it fell in-between paydays and we were both a bit under the weather. So, we postponed our “Valentine’s Day” until last week, when we headed to a popular local seafood eatery. It’s one of those kinds of places with laminated menus. . .no candlelight here. It was pretty good, but BF tends to be a bit nervous when we go somewhere and it’s time to order. In Cracker Barrel, I can order a nice chicken or shrimp salad with no croutons; when they bring crackers, I decline them. But I ask a lot of questions, and still don’t get what I want in some places.
This particular evening, I ordered grilled shrimp with sweet potato fries and a trip to their small but pretty good salad bar. (It’s more of an accessory, and not like Sweet Tomatoes.) I figured that would be good, and about as “junk free” as I could get. Then after asking questions and thinking I was ordering something pretty safe, the waitress says, “and it comes with hush puppies and. . .”
Whoa! Back up the truck!
It doesn’t say that on the menu, not that I saw. I don’t want all that rubbish–I want SALAD and un-coated, cooked food, please.
BF was a bit horrified, but managed not to show it. I explained to him, and later to the waitress, that I’m not used to ordering something and discovering it “comes with” all kinds of things I don’t want and wouldn’t order. I didn’t have that experience in Houston, and I don’t understand asking for something and getting something completely different. Fortunately, I was able to get away with just those hush puppy things and BF took them in his styrofoam “doggie bag.”
I dove into the salad bar, piling up lettuce, grape tomatoes, cucumbers, sliced black olives, broccoli, and a tablespoon or two of the dried golden raisin and cranberry mix. No croutons or dressings, since most have trans-fatty acids and kill the taste of the food (not to mention do a number on you.) Just a bit of salt. BF had a “salad,” too–consisting of two tablespoons of lettuce, a cup of some kind of salad dressing and croutons. No matter how I explain it, in his furry little head, he “ate some salad, too.” Later, he claimed the lettuce made him gassy.
No flowers-and-chocolate routine, because I specifically asked BF not to do that. I guess a card would have been OK, but I didn’t think that much about it. I just don’t want him going broke thinking he’s going to be in the doghouse if he comes home without roses, fancy jewelry and a heart-shaped box of candy like you see on TV. He can get into the doghouse all on his own. But there was a little sugar-free chocolate involved.
I also want to tell you how I’ve been trying to find ways–cheaply–to detox since reading Tox-Sick. I’ve finished the e-book twice and returned it to the nice library that I borrowed it from. Soon, I’ll get a hard copy so I can refer to it whenever I want to (and maybe get my cave man BF to read it himself one day.)
The first one is toothpaste, as I mentioned last time. Here in the local Walmart, I have only found one non-fluoride toothpaste, and that’s Tom’s of Maine. I’ve bought it before, but of course, BF refuses to use it, since it “tastes weird.” (Dude–you’re weird!) I’ll keep looking, but you know that Amazon has a selection of, well, absolutely everything.
Sodium Laureth Sulfate
Trader Joe’s has a small selection of health & wellness products. I’ve used them occasionally and known about them for a while. Britta and Carli Garsow of Twinspiration recently reviewed a few. But I knew what I wanted when I went in there last week–the Tea Tree Tingle Body Wash.
I’ve used it before, along with bars of their tea tree oil soap. But after reading in Tox-Sick about an ingredient called sodium laureth sulfate–avoid it any way you can–I knew that I could find something to replace the accumulated Avon stuff I’ve been using up for a while.
That bottle is $3.99 for 16 ounces, and as you can see, has NO sodium laureth sulfate.
I have to go look again, but I didn’t see any SLS in Dove body products, which are available locally at <cough> Walmart. I’ll also check out Dove’s shampoo and conditioners. I used to use Dove, but one day, somehow, switched to Tresomme. I didn’t see any SLS in Tresomme conditioner, either, but again, more research as I run out of things that I would like to stop using.
Trader Joe’s carries Tom’s of Maine as well as their own brand of fluoride-free toothpaste. Next trip, I think I’ll stock up on their body wash and toothpaste.
They’re not all the same
I have tried the natural, aluminium-free deodorant from Trader Joe’s. Much as I was hoping for a less-toxic odor prevention, the TJ’s natural deodorant left me smelling like a locker room after this year’s OT SuperBowl. At work, no less, after a walk through the Houston Tunnel–not good. Tom’s of Maine has one, and I’ll try it soon.
I considered getting BF a tube of TJ’s shave cream, but I couldn’t get him on the phone because he was disassembling a leaking toilet at the time. (It wasn’t the AC, and we were thankful for that.) Maybe next trip. (Toilet’s fine now.)
What about BF?
BF, of course, thinks this is all a bit bonkers, especially we have two types of toothpaste in our bathroom now, while he chews on his Tums and drinks milk while taking an OTC proton-pump inhibitor. When he took a whiff of the TJ’s body wash, he turned up his nose and said, “it smells weird.” That’s what I get for living with a cave man.
I had a water filter on my shower in Houston, and maybe I can talk him into that at the Casa. I haven’t mentioned the whole-house reverse osmosis filter again, either.
There is only one small square of carpet in the house, and that’s in the bedroom closet. Hopefully that’s old enough that it’s not out-gassing anything now, and we’ll be safe from that. But no more carpet, please.
In the matter of cans. . . .
Remember the slow cooker pizza sauce? I showed you the non-GMO product in cans that did not contain BPA. I’m looking for that all the time now. It’s pretty easy in Whole Foods, because most everything they sell is like that. But in Walmart. . .keep your eyes peeled! I’ve long told BF that any food product thing sold under their “Great Value” brand is suspect, and I avoid buying them. But sometimes, that’s all they have, for things like olive oil that isn’t extra-virgin. They even have some “organic” products, but I don’t know how “organic” they actually are; I never checked.
In fact, I noticed that the last can of GV cannellini beans I bought and used not only didn’t taste that great, they were hard, like they weren’t completely cooked. So no more of those. I’ll stick with Winn-Dixie’s or Bush’s.
BPA hurts men
Friend of the bog JKH, LK’s sister, is a big proponent of NO cans at all, ever. This makes sense, because the BPA can affect her teenage son’s development. BPA, (or by it’s full name, Bisphenol A) the chemical that’s in a lot of cans and plastic stuff. (Here are more tips for avoiding it.) Of course, completely avoiding canned foods is difficult in the real world, but. . . I do try. (Keeping BF from rampaging through Walmart on payday wielding his debit card like a sword helps.) While I use up the cans of things I brought from my kitchen in Houston, I am now seeking out cans that don’t contain BPA.
I explained to BF that BPA is an endocrine (hormone) disruptor, and that it could “turn you into a woman.” As usual, he dismissed my comment as, er, “nonsense.” (Never mind what he really said.) No, he won’t be able to get pregnant, but the xenoestrogens (synthetic estrogen compounds) can cause some issues with “feminization” in males. (Think “man boobs.”) Even the National Institutes of Health knows about this.
BF doesn’t get why I don’t want to use his aluminum pots and pans with half the Teflon scraped out, preferring to use my own uncoated stainless ones, or one of the seasoned cast iron pots we have. But there are gender-bending endocrine disruptors are in those nonstick pots, too. And yet. . .I’m “fussy.”
Teflon, the great kitchen innovation.
Remember what I said last time about low-fat being nonsense? The flawed “logic” behind Teflon and other nonstick coatings is that you can cook without using fat. Problem: real fat (butter, olive oil, coconut oil) is what keeps you alive, sugar can and will kill you. So can Teflon, or at least cause a few problems. These chemicals leach into your food. Reducing chemical exposure best you can is what you’re after.
Well, anyway. . . .
We were out of popcorn
The other night we used the last of the HEB popcorn I brought from Houston. Yes, the 4-pound bags I bought or $2.64, and I had two unopened bags from our last trip in October. We emptied out the last one the other night. BF has become very fond of my version of microwave popcorn, as I described in The Popcorn Post last year. What I have been doing since moving here is to put a little coconut oil in the bowl with the kernels, popping it, pouring a little melted butter, then olive oil, on it, then seasoning it with some of Paula Deen’s House Seasoning and tossing. It’s just kosher salt, ground black pepper and garlic powder. I’ve been making and using that for years, but only grabbed it one night for popcorn and discovered that it’s pretty darn good.
Then one night, HE tasted it. Now that’s the only popcorn BF will eat. I suppose that’s good, because it’s so much healthier than the chemical-laden microwave popcorn he was buying. But now I make more, because BF has fallen in love with it.
The Orville Redenbacher Affair
Out on a milk run, I asked BF to get more popcorn, since we were now out. This is what he brought home:
The first thing I looked for was the “no BPA” on the label. Nope. But it is gluten free!
Hint: this is raw popcorn, and it was gluten-free a long time ago. Like, when it was discovered. Like the first time someone made salsa, OK? That too is gluten-free. But I digress, I guess you have to look these days, because you never know.
That’s nice, but. . .as I mentioned in The Popcorn Post, raw popcorn has not been genetically modified. However, Conagra is apparently part of a non-GMO project–which I haven’t yet read about, maybe next week–so they put it right on the label, just like the Hunt’s tomato products.
So what did I do? I decided to call Con Agra and ask them a few questions:
I was told by the nice lady who answered that not only does this jar not have BPA in it, NONE of their products do, anywhere. That made me feel better, but I still made BF buy me a nice glass jar with a clamped stopper at Hobby Lobby the other day so I could fill it with popcorn and make it look nice in the pantry.
Do you give your babies popcorn?
The warning, however, was a surprise to me. Are people giving babies and toddlers popcorn, requiring that warning on the label? Seriously? Doesn’t anyone teach new parents how to feed babies anymore? That really reminds me of the warning labels on hair dryers and curling irons telling you not to use it in the shower. Someone has actually done this, somewhere. I hear comedian Bill Engvall say, “heeeere’s your sign . . . .”
Jambalya, crawfish pie, filet gumbo. . . .
OK, so, despite my best efforts, I have not been able to avoid “real Louisiana food.” I had quite enough of it as a kid, and I just don’t care if I never have it again. I don’t lay awake at night wishing for jambalaya like I would for something from HEB with Hatch chiles. BF likes to make a quick version of what he calls “jambalaya.” From a rice package, and he adds in more rice.
We were out of the stuff he usually uses the other day, so he pulls from the pantry a box of this stuff, local brand Tony Chachere’s. You can get this in Houston, and I’ve bought the TC seasoning. But then, I read the ingredients. . .oh, HELL NO.
After explaining to the BF, again, that I’m allergic to soy, he paid attention and put it back in the cabinet. I really won’t eat it, I’m allergic to soy. A quick search for “gluten free jambalaya mix” the next day showed me that Zatarain’s was indeed gluten free, by virtue of no gluten in it.
Granted it’s not a perfect solution, and it’s one of the rare occasions that I’ll eat rice. But it’s not loaded with wheat, soy, and the industrial sludge known as “vegetable oil.”
But I did, at his request, make him some brownies from a box Friday night. It called for a half-cup of industrial, I mean, vegetable oil, which, of course, is nearly always hydrogenated soybean oil.
Talk barbecue to a Texan?
Then there was the trip to BF’s favorite BBQ place in Hammond, which happens to be up the street from the only Starbucks around. Everything is a sandwich, or you can get some BBQ in. . .styrofoam. UGH. I passed on a cup of water because it was styrofoam, only to discover that the food was served in it. He couldn’t understand “the big deal.” I told him I’d like to stop being poisoned. Styrofoam leaches chemicals into whatever you put in it, especially something like coffee, and the compounds stay in your system forever. Next time he will be dropping me off at Taco Bell, which is a little further up the street, but on the way to Starbucks and that place. They use paper.
Besides–that was the most tasteless BBQ I’ve ever had. I’m a Texan, for heaven’s sake! It just didn’t taste like anything but shaved meat in a bland sauce. Sorry, Honey, it’s true. I can do infinitely better than that. But if that’s what he likes, I’m not going to argue, I’ll just get that lovely Power Bowl at Taco Bell.
The Safe Haven With Food
This is not to say that I’m a paragon of virtue–far from it, Dear Readers:
Now and again, I’ll try something new:
Yes, she did, and it’s pretty good:
But ‘s not every day, honest. And they don’t have the salad bowls here, nor in Baton Rouge, even near LSU. In fact, I was told yesterday that there’s only one store around that has salads and sandwiches–and that’s down in New Orleans.
Sometimes, it’s either eat what you can forage, or don’t eat anything. We sometimes have to forage.
Since Starbucks’ primary stock and trade is brewed coffee, they lose money when I come back and say, “Bartender!” Because they have to make me another decaf. (They’re really nice to me in the Hammond store, though, and a few of them know me.) The cup gives me a ten-cent discount, and I’m a Starbucks Rewards member, so refills are free as long as I’m there. And I don’t do that every day.
Cleaning up is another area that I have tried to improve as well, but we’re limited by availability. I still use original blue Dawn for dish washing (we don’t have a dishwasher like I had in Houston), and there are steel wool soap pads under the sink for the occasional need.
Combining two households means that we have a lot of stuff under the sink, even though I left a whole bunch of it behind when I moved. (That wasn’t my choice.) I still have some of those Martha Stewart Clean products, even though you can only get it online now. (Amazon doesn’t even carry them anymore.)
Catmandu and Kismet
I used to have cats, and my two were kind of old when they passed to the Rainbow Bridge. (Jezebel the step-kitty was actually the GER’s cat, and about 8 years old when she went.) Kismet, the tabby, well, I don’t know why, but he just stopped using the litter box one day. Bribing with treats only meant he’d walk in and walk out of the litterbox, waiting in the bathroom doorway for it. He didn’t get it that he’d have to, um, “produce” to get a treat, and would sit there for hours, just waiting.
I went looking for something to get the cat smell out of the carpet, and somewhere, I found Biokleeen’s Bac-out for pet odors.
Fast forward a few years. . . .
Now I live with two dogs and a cat, and the dogs. . .well, BF’s solution to dealing with the dog accidents has been Lysol’s multi-surface cleaner, and I think it’s this fruity Tangerine Mango scent stuff he likes. He pours it over the area and leaves it for a while, then mops it later. It leaves behind a strong chemical perfume smell that covers the odor but doesn’t get rid of it. Dogs know this and can smell past the Lysol. And it’s not healthy for man or beast.
Then we ran out of Lysol
I went under the sink and found the Bac-Out and sprayed it all over the offending area. We use less because it’s a spray, and it removes the odor from the spot. (Of course, there’s the matter of the dog’s learned behavior, but that’s another matter.) A quick mop, and it’s gone until the next time. I don’t know where I found the first bottle, but in addition to buying it on Amazon, you can get it at Whole Foods and a few other places. (I picked up another bottle last trip to Baton Rouge, we needed it.) The spray bottle at Whole Foods in Baton Rouge is $8.99, and the non-spray bottle, which I used to refill the spray bottle, is $8.49.
Over time, I plan to change the things we bring into the house so that we aren’t using as many toxic chemicals inside for us as well as the fur babies. Eliminating nasty toxins is the goal. But it’s also a matter of what we can get at Walmart or Winn-Dixie, or have to drive to the Hammond Target to find.
You can’t do it all at once
If you’re interested in detoxing, of course, read that book! Tox-Sick explains the science and reasoning, and gives a good understanding of why getting rid of toxins in your body, your home and your life is so important. But you know most of us won’t be able to do everything all at once. Cycle things out and change what you bring in. Make educated choices about what you eat, drink and use, and go from there.
I asked BF to please not buy the Lysol again. . .we have the Bac-Out, and it removes the odor instead of just overwhelming it with perfume for a while. Just gotta keep an eye on him in Walmart.
Coming soon. . . .
Something delicious from the Crock Pot, and it was easy! Mostly. I did manage to cut my finger when the knife slipped dicing the onion. And. . . .
Something deliciously chocolate from. . . Texas? Oh, yes! Stay tuned.
Tomorrow is Mardi Gras. *yawn.* I’ll be at Starbucks, the library is closed.
I’ll try *not* to be so late again.
Until next time. . .Enjoy!