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Front of the French Truck Coffee shop on Magazine Street
French Truck Coffee

What do you do when you want a coffee but don’t know where to go? Ask someone. I found a new coffee spot I like, French Truck Coffee. It’s a two-block walk from the SGI-USA Community Center, although there are multiple locations. Boy, I’m glad I asked!

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Hello, Again, Dear Readers:

Here’s another post about coffee–good coffee. If you’re like BF and don’t drink it, well, pass it along to someone who does. Especially if they’re heading to New Orleans anytime soon.

On Strike

Y’all, last week I’d had about enough of it. I told BF I would no longer cook for him, and so far, I haven’t. I made the Citrus Spice Chicken recipe I covered a few years ago, but I shouldn’t have bothered. BF didn’t like it–said it tasted “sour.”

Oh, and to make matters worse, he also wouldn’t try cauliflower rice I’d made with it. I blitzed up a whole, organic cauliflower in a food processor, and cooked it in a big cast iron skillet with butter, olive oil and the Paula Deen House Seasoning I make and keep around–delicious. Nope–wouldn’t touch it, even after telling me, “I’ll try anything you make.” I reminded him of this, and he was undeterred.

He barely ate the Knorr “four cheese risotto” from a package that isn’t a real risotto, because it doesn’t have arborio rice. (I’ve made risotto before.) I called it “cheesy rice,” and the dogs ate most of it.

After that incident, I haven’t cooked anything for him since. Nada. Nuffin’. He ate a bowl of cereal last night, and has cooked food once. Last time he made “red beans and rice,” with red beans from cans, I took a taste and was unimpressed. (I will eat it occasionally, just to be nice, and he puts sausage in it.) When he wasn’t looking, I grabbed that bottle of Tabasco Sriracha Sauce from the pantry, opened it, and went once around the pot. Mixed it in really well. It was about a tablespoon, I think, in that big pot. Now THAT tasted good!

I know, I know. . .but I’m on strike for a while, darnit.

Coffee In The Crescent City

One of the many things I always told people in Houston is that if they were going to New Orleans, don’t go to Starbucks for a coffee if you can help it. Find a local coffee chain–any one will do–and go there. Much as I’m a fan of Starbucks, local chains like PJ’s Coffee and CC’s Coffee (Community Coffee’s retail chain) are even better. (I also discovered that there is a PJ’s in the Conroe Medical Center, north of Houston. That was a surprise.)

Another place is Orleans Coffee, where I’ve ordered delicious flavored decaf coffee from many times while I lived in Texas.  (Because decaf chocolate raspberry is hard to find.) They used to have a little cafe in the Quarter, but after Katrina and all that, they now have two cafes, and I don’t know where they are.

Well, I found another one, and I was able to visit again before the April activity.

Arriving Early

When I go to New Orleans for a Buddhist activity, I leave as early as I can, at least 90 minutes before I want to be there. That way, if there’s traffic, or a diversion, I have time. Sometimes I hit Trader Joe’s for non-perishable items before the meeting, then head elsewhere after the meeting.

For the November activity, the E Man told me to do my shopping afterwards this particular Sunday, not before. The Saints were having a game, and some kind of tailgating thing, so it would be better to get there early and shop later.

I get off the freeway at the St. Charles exit, and I’m more than an hour early. Driving a little on St. Charles in a half-ton pickup is a bit of a pain (I miss my Saturn.) So I park it and ask one of the guys outside where to get a coffee. Known as “Soka Group,” they’re the guys that hang around outside and help with traffic management and getting people inside safely. Since it was looking like rain this particular day, they’re armed with umbrellas.

He looks up on his phone and tells me that there’s a shop about a two-block walk from the SGI-USA Community Center via Erato Street. I don’t quite know where I’m going, so I’m walking cautiously in my flats with my purse tightly under my arm. (It’s November, so of course, it’s warm this day in NOLA.)

But it wasn’t that far. I carefully crossed the street twice, and saw this on Magazine Street:

Front of the French Truck Coffee shop on Magazine Street

A small building with great coffee

Neat little place. I walked in, and of course, the smell is awesome:

 

Barista at the counter

I talked to this man to order my coffee

And I walked around and took a few pictures while I waited, because for decaf, they do a pour-over:

Wall of French Truck Coffee on shelves

Oh, boy!

If you’re hungry, they’ve got you covered with croissants and things:

Glass case with pastries

These look delicious

I did ask about the “Yankee Apple Hand Pies” in the bottom left of that picture, and asked if they had many Yankees come in. He didn’t know, and I said, “Well, we can’t get rid of the Yankees in Texas.” No comment. . . .

Burlap bag as wall art.

This is a coffee bag that they framed. Love it!

Wall art in French Truck Coffee

The burlap bag is just one of the many pieces of coffee-related art on the wall by the counter

I waited a few minutes and had a sip of water from the big jar they put out with cups. But of course, I forgot to get a picture of that. And they also serve lunch or something:

Dining menu

This is their menu, which I’m sure is available every day

 

Coffee map

This map of where all the coffees come from is interesting. (Yes, that’s me snapping a pic like a tourist.)

They were busy that Sunday, and so I had a wait while I watched them go at it behind the counter. When they called my name and handed me that coffee. . .mmmmmm. . .oh, yes, definitely worth it. Freshly roasted coffee, freshly brewed.

Highly recommended!

They Have Multiple Locations

French Truck Coffee has six locations, including two on Magazine Street, with two more coming. They also sell their delicious coffees in local grocery stores like Rouse’s. What? You’re not near a Rouse’s? You can order it, too. They also have a page so you can learn to brew your coffee at home.

The company is all about freshly roasted coffee, as the founder describes here on their web page. Honestly, it’s what Starbucks wishes it could be, or maybe used to be. French Truck Coffee is smooth and delicious. I haven’t bought any in the store yet, but that may happen soon if I can find the decaf.

If you’re planning a trip to the Crescent City, find one of these. You won’t be sorry.

When I went before the April meeting. . .there was a big chicken walking around Erato Street. At 9:00 am. A CHICKEN in the middle of the street. I hope the owner found it before someone with a pot did.

On The Way Home

I lost track of The E Man, and so I tried to get into Trader Joe’s. No parking available! Well, I ended up getting everything I needed across the street at the huge Rouse’s on Veterans.

As I hopped onto I-10 West, I was just listening to my music and driving. Until I got outside of Kenner, past the airport, on my way to I-55. . .and I saw that I-10 East was backed up. WAY Up. Like, way past the I-55 exit backed up.

Anytime The E Man tells me what to avoid, I generally listen. Boy was he right. Thanks, Dude!

Other Local Coffees

I’ve also been buying this other local brand of ground coffee for everyday:

Two bags of DEcaf New Orleans Roast

Made in Covington, New Orleans Roast is also available at Rouse’s

Back of the New Orleans Roast bag

More about the company

And of course, the brand that’s also available in Houston:

Bag of Community Cafe Special Decaf

Both are used in the pot and in the iced coffee maker.

And on a recent morning when we found ourselves with no power, I packed up my laptop and spent most of the day working at the local PJ’s, where they had Internet. Well, they were very nice, and I drank some coffee and had a yogurt parfait.

I’ve done this on many occasions at the Hammond Starbucks, where they are also very nice. Before we had Internet, and BF was sent to another work location, I got on Google Maps and found the closest Starbucks. Most were within 2 miles of his work place. I drank fresh coffee all day, worked in a new place, and we were both happy.

Additionally, PJ’s also offers military and veterans discounts. So now BF likes PJ’s even more, and he likes some of the tasty things they have there. He still won’t try coffee, but he now sees that there is nothing bad about him going into a coffee shop. They have things even he might even enjoy!

Happy Easter!

This weekend is the “bunny holiday,” also known as Easter. Yes, I know what Easter is really all about, but popular media simply shows us bunnies and chocolate. If there is a chocolate bunny made with sugar-free chocolate, I’ll indulge, but I’m sure my chocolate will be the regular sugar-free stuff. We may go visit BF’s father, maybe not.

The Goddess of the Slow Cooker, Stephanie O’Dea, sent out an email last week offering Easter recipes for the slow cooker. And why not?

For all you Texans, know that HEB will be closed. . .but I think Kroger may be open.

Whatever you do, have a great holiday weekend.

Enjoy!

Kitchenaid Cold Brew Coffee Maker
KitchenAid’s Cold Brew Coffee Maker

Do you like iced coffee? Have you tried a cold brew system before, but were left. . .cold? Fear not–I found the most awesome iced coffee maker, and it’s as easy as filling a bucket.

Harassment

Hello, again Dear Readers:

I’m still writing, just not here, unfortunately. Neighbor E says he knows I’m OK when he gets a blog post. The GER pops in every so often. I’m trying. . .but we’re doing OK, and busy as heck.

But. . .I’m being harassed. Not by BF or some man that I could do without, but by this website. I get these emails telling me to pay attention to it. Like I haven’t.

Oh, wait, I really haven’t.

Emails with subject lines like:

Problems found on HeatCageKitchen.com

Failed : Automatic Backup of your WordPress installation

Softaculous backup of. . . .

Wordfence activity for. . .

The plugin needs an upgrade. . .

Additionally, people are still trying to hack their way into this website. Why, I don’t know, and it’s from places like Albania and Laos. Don’t they have anything better to do?

And on it goes. But the good news is that writing this blog as long as I have has taught me how to use WordPress. I have a few clients who use it, and they grant me access to their sites so I can go in and upload, format and tweak their content. SEO included, and it’s easy with Yoast. So that’s a good thing.

Oh, and if you like the new “table of contents,” you can thank my client in Israel for telling me how to do that.

Shopping

I have been shopping, and not just for groceries, although I do that a lot. I look at a lots of different things, primarily online. I’m always interested in something new that will solve a problem or make life easier. BF thinks I’m a little nuts, but I don’t mind. I remind him that my “pill habit” comes from Vitacost.

Did you know you can buy moving bags for mattresses? I had no idea–but when we were suddenly given a queen sized mattress set (that we don’t need), I ordered some of these great big giant Baggies for mattresses, and they’re now sealed up tight in the back room. We could actually put them outside in the garage, but for now they’re fine.  Fortunately, when we moved mine, we didn’t have any problems. When it’s time to replace mine, we have a new set ready to use.

I’ve also replaced a few more things, which I will be posting about as soon as I can. The countertop dishwasher is still humming along, thank heavens, sometimes three times a day.

I’ve also finally been to the dentist after more than six years, seen a doctor about something else, and I’ll be getting another eye exam in the next month or so–it’s been a year. If my prescription changed–and even if it didn’t–I’ll be shopping for new glasses again, at Zenni, like last year.

The Royal Wedding

Did you see it? It was FAAABULOUS!!

The night before, I made some Raspberry Scones. I got up at 2:30, drank coffee, made a pot of tea, and turned on the TV to watch it live. From 3:00 am until the live coverage ended (and I passed out) about 8:00 am, I watched history being made–an American marrying into the British Royal Family. First time in nearly 100 years!

Everything went without a hitch, despite all the press from the bride’s side of the family. The music was great, and I wanted so much to give Doria Ragland (Meghan’s mother) a hug. She looked so happy but so far out of her element. Very elegant and classy she was, and now the press goes out to take her picture when she drops by her local bakery for some pastries.

If you didn’t read about it, Harry and Meghan chose Bishop Michael Curry to speak, who is the first African American to lead the Episcopalian Church. What I didn’t know until recently is that the Episcopalian Church is the “American Branch” of the Church of England. So he was kind of a big deal. He was great, although his speech was longer than expected, about 15 minutes. At one point, he said, “I know I’ve got to sit down so we can get you two married.”

The theme was “love.” One of his quotes: “Two people fell in love, and we all showed up.” Oh, yes we did–20 billion of us! (I think.) Fire, as he pointed out, was one of the things that allowed civilization to grow and flourish. But If we can harness the power of love the way we’ve harnessed the power of fire, love really could change the world.

Not to be outdone, Saturday Night Live brought the Most Reverend Curry to Weekend Update to talk more about it. Don’t worry, it’s safe for work–and you know that’s not really him, anyway. But it is funny. The other sketch, featuring “Prince Harry” talking to a videographer while he walked through the reception at 2:00 am, was not only pretty funny, but featured costumes that were nearly identical to the ones worn to the wedding earlier in the day. Unfortunately, that sketch has been taken down.

BF was totally unimpressed. I’ll get the DVD real soon. (Yes, I’m still a Buddhist.)

And Now It’s Summer

Yup–nobody’s drinking yeast-free hot chocolate much these days. That’s OK. I’m back making iced coffee again, but much easier than before.

I started drinking iced coffee in the summer of 2011, when Houston went through a heat wave and a drought. The office was parchingly hot, because the AC couldn’t keep up. I just said, “the heck with this,” and threw a fresh cup of hot coffee into a glass over ice. I’ve been drinking it ever since.

Two years ago, I told you about how Nick Usborne at The Coffee Detective had instructions and recipes for iced coffee. But I’ve got one better, and I don’t think Nick knows about it. I must tell him soon.

I really didn’t mind too much the brewing and cooling process. But when I found this, I snapped one up.

Enter The KitchenAid Cold Brew Coffee Maker!

It happened very innocently. I was buzzing through Target on a quick run while BF waited in the truck. Walking through the coffee makers on my way out, I saw this interesting steel glass square sitting there. I thought, “I’ll have to look at that soon.” Didn’t look at the price tag, I just wanted to mentally bookmark it for later.

A couple of days later, we watching a TV show called CityLine, a daytime TV talk show out of Canada. They talk about the usual things for the home–new furnishings, stuff for spring etc. I only caught a couple of minutes of it, but they were showing off new things for spring entertaining. What do you know, the guest speaker moves over, and there is this beautiful thing. She starts to explain it and demonstrate while pouring a glass of iced coffee for the host, Tracy Moore. After adding milk and sugar, she hands it to Tracy. She takes a sip, and says, “Oh, yes, mmm-hmmm, that’s really delicious, yes.”  (You know how they do that on TV.) You’d have to go looking for the video, but I couldn’t find it myself. Anyway, I looked at BF and said,“I’m getting one tomorrow.” And I did!

Kitchenaid Cold Brew Coffee Maker

However, I was not prepared to pay the full manufactured price for it. So I managed to find myself a couple of coupons.

Getting It For Less

First of all, if you’re not using Ebates, you should be (here, use my referral code.) I also checked another browser app called Honey. What this does is look for coupons and promo codes right in your browser that you can use to get discounts on different websites.

I put one in my shopping cart, then ran Honey. Found a coupon for 15% off. Wrote the coupon code down, and then went back and started over through Ebates. Now, the shopping trip was registered through Ebates, I used the coupon code and got a little bit of money back.

Essentially, I got it for half price.

Kitchenaid Cold Brew Coffee Maker top

Target and Overstock Sell it for about $100. Amazon usually has it for about $75. The KitchenAid website actually had it for $79 when I bought it, and I’m glad I bought it there. I’ll tell you why later. But if you’re going to get one, try to find the best price before you go spending for it (unless you don’t care about money.)

Making Iced Coffee

So now it’s time to answer the question, what’s it like to use this to make iced coffee? Well, it’s probably a little better than other methods that are available. Really, it couldn’t be easier, and I took pictures to show you.

Take the filter basket, and fill it up with the coffee of your choice to the line, which is hard to see, but there.

Kitchenaid Cold Brew Coffee Maker filter basket
That should come to 750 g. Make sure the little plastic rim is in place, and set your basket into the coffee maker, then fill it with ground coffee.

According to the directions, you poor 34 ounces of water into the coffee grounds, and let them sit for a couple of minutes to absorb. When that’s done, you poor additional 8 ounces of water into the coffee grounds.

Kitchenaid Cold Brew Coffee Maker with water added

Once that’s done, take a spoon and push the coffee grounds under the water and make sure all the coffee grounds are wet and absorbing water, eliminating any “dry spots.” Put the lid on it, and leave it alone.

Easier Than A CrockPot

When you’re ready for it, the directions say to let the coffee steep for 12 to 24 hours. The first time I used it, I let it sit for 12 hours. The second time, I left for 24. I have to say that I prefer the 24 hour steeping.

After your coffee has steps for the desired amount of time, just use a little handle to pick up the coffee filter basket out of the coffee maker.

Kitchenaid Cold Brew Coffee Maker draining to one side

Stand it to one side so that the coffee drains out. Then tilt iin the opposite direction, so that more of the brewed coffee will drain out of the filter basket.

Now it’s just a matter of putting the finished coffee into your refrigerator. It has a small footprint, sits right on the shelf, and conveniently allows you to get iced coffee whatever you want.

Kitchenaid Cold Brew Coffee Maker in the fridge

Ready To Drink Iced Coffee?

Now that the iced coffee is ready, it’s very simple to make in a glass. You simply add one part coffee concentrate to three parts milk or water, whatever your choice. I use this cup I bought on sale from Starbucks a few years ago, and I put the coffee concentrate to just over the ridge on the bottom of the straw. (That keeps it from falling out of the cup if you turn it over.)

Starbucks cold cup empty

And then fill the rest with milk. It’s kind of eyeballed, but it works for me.

At this point, you sweeten, add flavor or whatever you like to do with your iced coffee. You can add regular milk, cream or half-and-half, or you can use one of the alternative milks like almond milk or hemp milk, your choice. Like whipped cream? Add it. Like those fancy sauces that flavor your coffee? Add some. Once you get the basic formula down, it’s all up to you.

Iced coffee in a cup

I know that there is a myriad of ice coffee brewing systems on the market. I just happened to find this one, and it’s so easy and foolproof. Of course, I read a bunch of reviews on Amazon and on KitchenAid’s website before I popped open my piggy bank. (My review is actually on KitchenAid’s website, but I guess I didn’t win the food processor!) But after seeing it in action and seeing how well it works, even non-coffee drinking BF thinks it was a great buy. Especially since I not only got it for half-price, I use it all the time.

The Karma Of Spare Parts, Again

Yes, I already needed a spare part for it. Somehow, the little handle fell off the filter basket, and needed a new one. A quick call to the nice folks at KitchenAid, and they said they would send me a new one, no problem. They sent the whole filter basket, not just the handle. I asked how much this would cost, and I heard the words that made my day:

“Oh, there’s no charge. It’s still under warranty.”

Kitchenaid Cold Brew Coffee Maker replacement filter basket

It arrived a few days later. I’m so glad I bought it directly from Kitchen Aid.

What Kind Of Coffee?

You’re probably thinking I used some high-end exclusive blend curated just for iced coffee. Or at least something from Starbucks. Well, I did use a very exclusive type of decaf coffee:

Bag of Rouse's decaf coffee

Yeup. Exclusive to shoppers of Rouse’s. About $4.35 for that brick. It’s what I had available the first time, and so it’s what I’ve been using. At some point I’ll order plenty of HEB’s wonderful grocery store brand coffee and use that again. But for now, this works just fine.

Cold brewing also eliminates the acid that you may get if you make your iced coffee from hot. No boiling pots, nothing hot, and no burns either.

Cold Brew Iced Coffee The Easy Way

I know there’s a bunch of different ways to make iced coffee. And if you’re happy with the way you make it, go for it. If you’re not happy with it, I offer a simple, foolproof alternative.

This hands-off method just takes a little planning, and makes it perfect every time. The elegantly designed cube sits right in your fridge at the ready. KitchenAid has also recently introduced a stand for it, but I probably won’t be getting one. We’re not planning a brunch anytime soon.

But if you love iced coffee, but don’t like spending a fortune for it, just break open the piggy bank get yourself one of these models. Find a stainless steel cup to drink it out of (especially one that fits in your car’s cupholder so you can take it with you) and you’re on your way to enjoying iced coffee more often. Don’t forget to use Ebates and find it on sale or marked down.

More New KitchenAid Things

Well, sort of. We recently were gifted quite a number of things, including a KitchenAid toaster and 14-cup coffee pot, and some other small things. The caveat is that they’re all RED. No kidding. You’d think I’d be enjoying red dishes, red cups, red bowls and red everything else. But even as a fan of red, after a while your eyes get tired of all that red. I’ll live with it, because we were gifted them from someone who won’t need them anymore. We’ve nicknamed him DG, and I’ll explain more next time. I’ll try to take pictures and add them to an upcoming blog post.

Meantime, I hope everyone is enjoying summer, staying cool and hydrated. Now that you know an easy way to make iced coffee, you can enjoy it more often. I have it every day, i the Casa de Rurale, and no driving to a coffee shop.

Enjoy!

Countertop dishwasher
The HeatCageKitchen Dishwasher!

More big changes at the Casa de Rurale, and this one involves a new appliance–the countertop dishwasher!

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Hello, again, Dear Readers:

Some of you may be shoveling snow, or not. After three hard freezes, two with snow, we’re in spring-like weather here in Central Louisiana, and I’m in shorts.

Some of you may remember my Karma of Spare Parts series, in which I describe buying spare parts online to be able to use what I have. I’m still at it! In addition to meeting the mail ladies many times, I’ve also met several UPS and FedEx drivers who bring packages to the Casa de Rurale, including one smoker who handed me a big package from Vitacost with a cigarette in his mouth. No kidding. I didn’t complain to FedEx, because he was very nice, but I did lecture him a little on the irony of smoking while delivering my package of health products.

More Spare Parts Karma

Just last week I ordered some replacement glass beakers from Sur la Table:

French Press replacement glass

Finally, all my French Presses are back in action!

I actually ordered three of these little ones, and one of the 8-cup beakers. The two smaller ones broke on the trip from Houston. To get more of these requires either online ordering or a trip to Baton Rouge (that’s now the closest Sur la Table to me; New Orleans doesn’t have one.) So, I finally ordered the darn things. I have three small pots–two of the Brazil model and one of the Chambord. (The small Chambord was in my desk at work while at Boeing after seeing an executive with an 8-cup model in his office.) The two Brazils went straight into my suitcases, because I like to take them on travel (not that I’m going anywhere anytime soon.)

And, finally, my little Apple Master contraption is now whole and complete again, after however long it was since the rubber vacuum cup broke on the bottom:

Norpro Apple Master

I can use it again!

BF is going to help me replace the rusted fork soon. He has no idea what this thing is for–and that’s just fine, because then he won’t touch it and hurt himself, either!

Online Ordering From HEB

For my Texas peeps: You probably know about HEB’s new curbside ordering service. Well. . .they also ship. Nearly anywhere in the US, as a matter of fact. Recently, I ordered me some coffee! A bag of decaf Taste of San Antonio and a bag of decaf Breakfast Blend. The next order will include bigger 2 pound bags and a supply of decaf espresso for cappuccino and lattes at home. Even with shipping, it’ll be cheaper than $15 at Starbucks for it (not that I don’t like Starbucks, either.)

Love the new packaging, too. The previous packaging was nice, and had been in use since I started buying their coffee in 1998. I guess it was time for a refresh.

Plus, there’s all those things I can buy with Hatch chiles in them, including salsa. I’m happy that I can get canned Hatch chiles in Winn-Dixie, Whole Foods, Trader Joe’s and The Fresh Market. But there will be more online ordering from HEB in the coming months, because there are a lot of things I want that I just can’t get here. In the case of the large bottle of coarse-ground pepper, it’s available and cheaper than the small bottle I can get at Albertson’s in Hammond. I so miss my HEB.

No Toaster Oven Yet

In my online shopping forays, I remember companies that I’ve bought from some time ago and see if I still have an account with them. In the case of Overstock, I actually do. I’ve updated it with my new email and snail mail address, and I get their emails again.

The last time I ordered from them was in 2005, when I ordered a pair of earrings to go with a necklace. This was years before Comfy Earrings were created, and it was for a formal night out. The completed order was still there, with the comment that it is now “past the return window.” I still have the earrings, I’ve worn them once or twice since, but the jewelry is packed up for a wedding that’s in our future (we’ll be guests, not participants.)

I’ve been saving my Bed, Bath And Beyond Coupons for a long time for the day I get a new toaster oven. Upon checking the Overstock website, I discovered that not only do they sell the one I want, they also sell it as a refurbished model.

I can even get one nearly the same as the one I had before I moved, the one that didn’t make the trip well, as a refurbished model. How have I missed this?

So, at some point, soon there will be a new toaster oven, finally, and this time around, it may be the less-expensive refurbished option. I miss my toaster oven so much. Since winter is pretty much done now, it’s time for a new one, especially since BF is complaining that he’s tired of anything slow-cooked.

Presenting The New Dishwasher!

Now, let’s talk about something I bought out of urgent, utter necessity.

Ladies and Gentlemen, the moment you’ve been waiting for. The relocated HeatCageKitchen in the Casa de Rurale now has a counter-top dishwasher:

You’re probably thinking, “that’s a dishwasher?” Yeup. There’s a reason for it, too. Much like the new glasses, I really needed it.

I’ve been really busy, and I don’t anticipate that changing anytime soon. In fact, both of us are. BF works a rotating 40-hour-per-week shift, plus he does some mechanic work for folks. I work on client work in between all that plus dishes, laundry, hound care, cat care and other stuff. Well, the dishes were really piling up, and BF just does *not* do dishes. Without disclosing any TMI, it was getting ridiculous, but he didn’t see a problem. I needed a dishwasher, darnit.

Not For HGTV

You have to understand that this house is an old “mother-in-law house,” literally built to accommodate someone’s elderly mother. Not exactly ergonomically or functionally designed, you understand. But it’s paid for, and BF is proud of that fact, even if there are a number of things that are left to be desired (as well as repaired.) Like a dishwasher!

In the kitchen, there really isn’t a way to install a dishwasher without remodeling the whole kitchen. Neither of us have that kind of money, even to get stuff from IKEA. I’m not spending money to renovate a house that will never belong to me. So. . .we manage. Until we can’t.

I’ve been spending hours trying to catch up on washing dishes by hand at the expense of everything else. I finally got tired of it one night and yelled at BF about it. Just annoyed as the dickens that I’m the one doing all the dishes. Sometimes the clean laundry can been piled up for a while.  But then, I got an idea. . . .

Enter The Compact Appliance

When most people think of kitchen appliances, they think of the full-size versions–refrigerators, freezers, dishwashers, laundry appliances, etc. But smaller compact versions? You can get a small fridge, some with freezers, pretty readily. But compact dishwashers? You don’t see them in places like Lowe’s, Home Depot, or even Walmart–but they’re available if you know where to look.

One night I got to thinking. . . what about a counter top dishwasher? Do they exist? I set out to do some research, and it didn’t take long–they’re everywhere! Again, if you know what you want and where to look.

Note that I am not talking about the electric automatic potato peeler BF’s daughter has. I’m talking about important stuff here.

First, Amazon

The first place I tend to go for research when I’m considering or looking for something is Amazon. Love them or hate them, they have just about anything you could want. Even if you don’t buy, you can research for free, and read comments by people who have bought these items. I know they’re not all accurate, but you can get an idea of what to expect.

Amazon has a range of dishwasher models, small and regular sized. I didn’t know you could still buy full-sized portable dishwashers that you can roll around. They have some, although they cost more than the countertop model.

Of the models that Amazon had, both the websites for Target and Walmart had many of the same ones with more reviews.

At the bottom of the Target website was a series of those “sponsored links.” One of them was to a site I’d visited many years before and forgot about.

CompactAppliance.Com

And then there’s this site. I’ve known about them for many years, but never bought from them.

Years ago, I’d planned on buying a very small chest-type freezer for the condo I moved out of in 2016. I went to the Clear Lake location of the chain appliance store, Conn’s, but they didn’t want to talk about anything but “the great financing we can do for you!” That, of course, is how they actually make a profit, I believe. I walked out.

I knew about the freezer, and it was about $100, but they didn’t seem to like the idea that I would either write a check or give them my debit card to pay in full and walk out with it. (It was small enough to easily fit in The Mighty Saturn.) I never got around to going back, and never bought one, despite the thought staying way in the back of my mind.

I really, REALLY don’t like being treated like that, and I generally won’t return to a place that tries to force a financing contract on me. That’s why I never went back to Conn’s.

There was another occasion I was thinking about something else, and I came across Compact Appliance’s website. In addition to compact appliances, they also have full-size appliances like Conn’s and Lowe’s and the like. I should have signed up for their emails, but I didn’t. Well, I finally did.

It’s Time

After looking at Amazon’s website, there were a couple of dishwashers I was going to consider buying, even if I was a bit concerned about the possibility of returning it if it didn’t work.

Not a matter of *if” I bought a dishwasher, you understand, just a matter of *when.* And I let BF know about it. He just gave me that look that says, “I smile because I have no idea what’s going on.” Like the day he looked into the pantry after I’d unpacked all my stuff in there. (It still needs a reorg.) BF says he doesn’t mind about anything I do in the house. Good thing.

His main concern was spending a lot of money on a brand neither of us had ever heard of. I agreed, but three hours of washing dishes by hand was getting to be too much. This solves the problem, and it’s not built-in. And yes, if I ever decide to move back to Texas, I can pack it and take it with me. (He can buy his own!)

I got paid, and I had enough to order one on December 27th. I got a 5% discount for signing up for their emails, and free shipping. Should I have a problem, they’re ready to help–I asked before I bought. I think there were three phone calls before I finally ordered.

I waited for its arrival. Meantime, I bought some of this stuff:

Countertop dishwasher detergent

Finally, I had one on order, so I bought this in anticipation

Reading all that I had, everyone said that the gelpacs worked the best. Having used three different types, I have to agree–they dissolve quickly and cleanly, and leave no powdery residue. A couple of times, I’ve put stuff in there that accidentally blocked the little door, and I had to run it again because the powder cakes in the compartment. So gelpacs it is.

Two Days Later

I was sitting at my desk when the FedEx driver rolled up. I had my office mini blinds open, and BF was asleep. And then the dogs started barking (they were inside because it was so cold out.) And then I ran through the house, yelling, “It’s Here! It’s Here!” He took this as his cue to start moving around, put some warm clothes on and get out to the patio to get it into the house.

While he did that, I had a nice chat with the FedEx driver, who is a single mother of 4, lives in nearby Mississippi, and would also like to work from home. I gave her an intro card from SGI-USA, taught her how to chant, and gave her the “elevator pitch.” She was open to the idea, and thanked me for the card. (She also dropped off another Vitacost package a couple of weeks later.)

The Box Opens

Of course, I was so excited to open this box that I didn’t take any pictures. BF started carefully cutting open the taped edges, and removed the machine with equal care to put it on the counter top.

Countertop dishwasher

Ladies and Gentlement, may I present: The Countertop Dishwasher.

I had to read the manual first, to make sure I didn’t do something wrong. It was pretty simple. Truth is, They put the owner’s manual as a PDF on the website so you can look at it before you buy it. How’s THAT for good customer service?

Oh, dear–mine isn’t on the website right now. However, this is a similar model, and the manual is available there, down the right side. Hmmmm. . .well, anyway. . . .

How It Works

It hooks up to the sink with a couple of little hoses, and a screw-in metal bit that screws into your faucet, once you remove the diffuser:

Countertop dishwasher connector

The hoses clip onto this bit. We just leave it on the faucet.

The plastic you see on the right clips onto the metal. Turn on the water, turn on the machine, and you’re washing dishes!

These are also great for offices and labs, if you didn’t know that. But in a small kitchen, or where you can’t install a dishwasher, it’s awesome.

I would also like to point out that BF graciously replaced the kitchen faucet that’s been problematic for a long time. The hot water leaked so much that in order to use hot water, you had to turn it on under the sink. That problem, thankfully, has now been eliminated. Plus we have one with that little sprayer thingy that’s plumbed separately into the water line, too. Isn’t he sweet? (The bathroom faucet is also due for replacement, but it hasn’t happened yet.)

Countertop dishwasher connected

Clips on just like this

The little red button on the right is for water. Just push and you get some out. Be careful though, because it’s like a fire hose. And, don’t use it while the machine is filling.

Countertop dishwasher hookup

It’s hard, but you just push it and the water comes out

It runs a lot like a laundry washing machine, really, off the water supply. There are some on Amazon who say they can plumb it directly into the water line, but BF’s not going for that, and I don’t mind, either. It’s not been that much trouble to use. We don’t have to unscrew that bit, although we could do that. Works just fine the way we have it.

So What’s It Like To Use?

Well, in a word, AWESOME. But there’s a few caveats I have to tell you about while I explain all this.

Since it’s smaller, it obviously won’t hold as much as a full-sized machine The idea behind the design is service for six, that is, six dinner, salad and dessert plates, drinking glasses, coffee cups (small flat ones) and cutlery. But of course you can wash other stuff in there, too.

Countertop dishewasher loaded

Loaded!

Bigger than a microwave oven, it holds quite a lot, but that bowl takes up a lot of room. That’s OK.

Countertop dishwasher cup and mug rack

An area for big cups as well as smaller items

You may be wondering why the dishes are wet. That’s another caveat–it doesn’t have a “dry” cycle like the big ones we’re all used to. So what do you do? You can dry them by hand, pull the rack out and let them dry, or unload them into a dish drain or on a draining towel so they dry on their own. I usually just pull the rack out, but if I need to use it again, I just unload them and start the next load. Believe me, it’s OK, too.

When you’re ready, drop in your detergent:

Gelpac in countertop dishwasher

So neat & tidy

Turn it on:

Countertop dishwasher

Very easy

Then touch the start button:

Countertop dishwasher buttons

And away we go!

When you touch the start button, the colon between the numbers blinks, and it starts in ten seconds. I haven’t tried the delay function yet. Or that other one. . .better read the manual again, yes?

The big round knob gives you several cycles to chose from I just like the hour-and-fifteen-minute cycle, but you can chose whichever you like, from the nearly two-hour cycle to the ten minute “rinse them off” cycle.” When the detergent caked on, I picked it all out, moved the obstruction and used the 45 minute cycle for the re-run.

Whenever the cycle finishes, it beeps and the numerical readout goes back to the original time of the cycle. I just turn it off, open it up, pull the rack out, turn off the water, pop the pressure and remove the hookup from the faucet, letting it drain into the sink. The whole cycle only uses about 3.5 gallons of your hot water! And it makes a neat “moaning” sound when the water flows out of it into the sink. I just roll the hoses up behind the dishwasher after they’re drained, I’m done with the washing and that’s it.

The Last Caveat

Obviously this wonderful machine can’t wash as much, or everything that a full-sized one can. Again, that’s OK. Also, I’m not naive enough to think I’ll never hand wash again; far from it. Big pots, cast-iron skillets, and a few other things that can’t be washed in the dishwasher will always have to be hand-washed. I can handle that. But for everyday dishes, coffee cups, flatware and other smaller things, this dishwasher has been a wonderful thing. I’ve spent as long as 3+ hours catching up dishwashing. I hope I don’t have to do that anymore, and so far, I haven’t.

Facebook Bragging

I was so happy to finally get this dishwasher. Is it wrong to love a kitchen appliance? Well, I got this one because it’s much easier to get than the Suzy Homemaker model:

Suzy Homemaker Dishwasher

I still want one.

And I think mine holds more, anyway.

I kept talking about my new dishwasher on Facebook, and well, I guess it’s one of those things you look and go, “oh, how nice.” But one gentleman, who I’ve never met in person, ended up buying his own dishwasher right after I bought this one (the same one, too.) He lives in a 900-square-foot “fifth wheel,” an expanded trailer kind of thing. He’s a single guy, lives alone and hates washing dishes. So. . .I made him happy, too. He loves his as much as I love mine. Isn’t Facebook great?

What Else I Learned On Facebook

Well, if you have dogs that do not want to take a bath, there’s a way to make it easier. Get a jar of cheap peanut butter and smear some on the walls of your bathtub or shower stall. Lead them to it, let them have it, and wash while they lick the peanut butter off the wall. Think I’m joking? I’m not, and it works like a charm. It’s how I washed a 65-pound pit bull today, as well as a 25-pound mutt.

BF says it’s “cheating.” I say it works, and nobody’s keeping score, so who cares?

Caveat: if you let the dog lick the utensil, don’t put it back into the jar. If you do, make sure you mark the jar “DOG ONLY.” Or you’ll be eating the dog’s peanut butter. (Because BF couldn’t remember if he did or not.)

The New Addiction

This little detergent scoop comes with the dishwasher, along with some other plastic parts I’m not yet sure about:

Countertop dishwasher powder scoop

It hangs there ready when I want it.

I was thinking, “Wow, a little Command Hook right there will keep it where it won’t get lost.” Indeed, it does.

Unfortunately, I’m now addicted to Command Hooks.

Measuing cups held by Command Hooks

Found on Pinterest, naturally–and there’s now more on this door since I took this pic.

There are lots of boards and pins dedicated to organizing your home with these babies, but there aren’t all that many “new ideas.” Most are the same ones recirculated, although I wish I’d known about hanging curtains with the bigger ones a long time ago. However, they’re all quite useful ideas:

Command hook on coffee tin

It waits for me, just like the detergent cup

I got this idea from one of the articles suggesting putting a measuring cup on a hook on your cereal container (it was oatmeal in a plastic bin.) It works, just like this one that’s also quite useful:

Rubber Gloves held by a binder clip hanging on a Command Hook

Finally, a place to stash these!

It was the first binder clip I could put my paws on, you understand. And then there’s this:

Command hooks holding potholders

Neat and handy (and I made those, too.)

Now, I actually had a large cup hook there, but it’s just sheetrock. I put it there to cover the old landline phone jack, because, well, we have cell phones, so who cares, right? But the cup hook kept falling out, and the little picture fell a few times, so–Command Hook to the rescue!

Command hook holding oven mitt

Looks better doesn’t it?

This is BF’s oven mitt, which was hanging by a nail, and knocked to the floor many times. Not anymore.

And there are more in the house, including the bathroom. 3M actually makes a specific type to use in the bathroom to withstand the extra humidity.

I’ve also hung up my yoga mat bags on the back of a door, individually, with bigger hooks.

How Did I Miss These?

When I moved to the condo in 2004, I bought a Command Hook to put up a thingy I made to hang extra rolls of bathroom tissue on the back of the door. I put the tape on backwards, but it stayed up, and the hook was there when I left. (I’m sure it’s gone now, but who cares?)

But they were relatively new then, and somewhat expensive. Guess I didn’t pay enough attention over the years, and then life got much more complicated. But now there’s a huge selection of these sticky-tape products, and they can do quite a lot of things, without putting holes in the walls.

So now when we go somewhere (especially if we head up to Hammond), I’m fond of telling BF, “We need some Command Hooks.” He asks, “what kind?” I respond, “I don’t know–I just know we need some.”  (We probably need more of the tapes, though.) Alternately, I’ll tell him, “Oh my GOD! I haven’t bought any Command Hooks lately!” He either ignores me or looks at me funny. As usual.

Until Next Time

If you were wondering how the heck you’d get a dishwasher in your kitchen, I hope I gave you an option. I’m loving mine, and I know my Facebook friend RG is loving his, because he tells me. I’m always looking for other options and alternatives, because I know in this world, they do exist. (I can’t answer for other worlds, don’t ask me.) With both the dishwasher and the Command Hooks, it was a matter of “what took you so long?”

Hope I’ve helped someone out today. I’m looking for new stuff all the time, I just don’t always find stuff to write about.

Enjoy!

Tox-Sick
Tox-Sick: Suzanne Somers’ illness book

Are you Tox-Sick?

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Hello, again, Dear Readers:

The holidays are all over now, thank heavens. Have you considered getting “healthy” for the new year? We all do that, don’t we? Before you get too involved in your new diet/gym membership/exercise plan/other expensive resolution, I have a book for you to read, if you haven’t yet. It’s an eye-opener, and will make you think twice before you have a cheat again. I’m not kidding.

Enter The Resolutionists!

When I was at Boeing, there was a small fitness room for employees. Not a whole lot, just some treadmills, spinner bikes, free weights and a few other weird torture machines I wouldn’t go near. There was one TV, and whomever got there first got to watch what they wanted. We had basic cable available, and boy, did people get upset with me when I was watching The Food Network!

This time of year, people are all about “eating healthy” after the rich, heavy foods of the holidays. Nothing wrong with that, as long as you understand what constitutes “healthy.” Bread, pasta, pizza, potatoes, rice, and all the rest of the starchy stuff, along with sugar you didn’t know you were eating are going to derail any “diet” you start. Ever seen Advo-Care? Last time I saw those direct-marketing things, they were all loaded with sugar. Reading labels, as I’ve long mentioned, is key to whatever is in that stuff you’re eating.

Sugar is still sugar

Look at it this way: if you’re going to a party, or something bigger like a wedding, and you eat cake, candy, etc., you KNOW you’re getting sugar, right? If you’re diabetic, you know to avoid it, or if you’re otherwise watching your intake, then you have that cake/ice cream/candy/dessert knowing exactly what it is. But finding out it’s in tomato paste, or some other non-confection you’ve bought is more than annoying, especially if it’s labeled “healthy,” “natural,” or “organic.” Yes, there is “organic sugar,” even if it’s coconut or monk fruit sugar, so it has to be taken into consideration when you’re talking grams of sugar.

But what if you’re doing all the “healthy” things, exercising, drinking more water, getting enough sleep and still not losing weight? You wouldn’t be the only one. Or you start feeling ill and don’t get better despite antibiotics or other prescriptions your doctor gave you? Is it “all in your head?” What’s going on?

We’re all Tox-Sick, that’s what.

Seriously.

Tox-Sick

Photo credit: SelfHelpDaily.com

Before I go on, I want to issue my standard disclaimer on all things I write about that are health-related:

I am not a doctor, nurse, scientist or other medical professional. I am a patient who reads and pays attention.

Ms. Somers has a number of best-selling books on health and wellness under her belt. Like Ms. Somers, I’m primarily interested in keeping myself healthy and well, and not spending the rest of my life on the pharmaceutical drug train. While drugs have their place, there is too much emphasis on “better living through chemistry,” that is, a pill for literally everything. It’s one thing when I get sick with a throat bug. But I want no part of toxic, dangerous and expensive prescriptions that I would be told to take the rest of my life when there are actual treatments for debilitating illnesses. Many chronic conditions have organic causes, but are simply managed with drugs that are not a “cure.” I’ve seen way too many people go down that road, and it’s not for me. That’s why I’m a pain in the backside about these things, and I avoid the SAD, or “standard American diet.”

That includes the boxed stuffing mix or macaroni cheese mess I’ve made for BF–at his request. He doesn’t see that, or the sodas he drinks all day long, as a reason he suffers with chronic heartburn. But I’m getting ahead of myself.

We all need to know this

I don’t know what made me think about reading Tox-Sick, but I’m SO glad I finally did. I got it as an e-book from the library and downloaded it onto my tablet. (Sshhh. . .nevermind *which* library; the free Kindle app makes it easy.)  Transfixed from pretty much the first page. Environmental toxins are causing all manner of health issues, destroying the intestinal system (“gut”) and modern medicine hasn’t kept up.

Aisles are filled with of over-the-counter medications in drugstores, grocery stores and places like Walgreen’s, Walmart and Target. Other stomach problems? Other kinds of meds can help. But the standard allopathic methods only mask the symptoms–they don’t deal with what’s causing the ailment in the first place.

What’s in this book

Tox-Sick doesn’t discuss medical conditions that have established protocols and treatments. It’s more about the kinds of illnesses that we suddenly see a lot more of, such as peanut allergies in children. I never met anyone who had a peanut allergy when I was a kid–but that was sometime ago. I was talking to a lady on Facebook yesterday about something else, and she mentioned that she was born with a heart defect. That’s not the kind of conditions Ms. Somers discusses in this book.

The Doctor Joke

There’s an old joke that used to go around:

Patient: Doctor, it hurts when I do this!

Doctor: Well, don’t do that.

It’s sort of like that. But it’s really not funny.

Do you know someone who takes a lot of sick time? Someone who never really feels “right” but teams of doctors can’t find anything “wrong?” Or is it you? Have you been given the nebulous term “chronic fatigue?” Have you been called a “hypochondriac?”

You may be Tox-sick.

No, you’re not crazy.

I know, Charlie Sheen claimed the same thing.

You’ve heard the comment about people who drink a lot as “pickling their liver.” Actor Larry Hagman was a serious alcoholic who received a liver transplant later in life. Your liver is quite important, as any doctor will tell you. In fact, on his daily radio show, Dr. Hotze frequently mentions that when you take a pharmaceutical drug, even OTC (over the counter), your liver has to detoxify it. That’s true of something as simple as aspirin or as heavy-duty as a cancer drug. It’s also true of any other substances you may ingest, such as fluoride from tap water or from your dentist. Even if you’re not a drinker, don’t smoke the occasional you-know-what or ingest dreadful things you shouldn’t, your liver, GI tract and brain is under assault from everything from various environmental toxins, chlorine and fluoride in the tap water to inhaled allergens like mold.

Your liver can only do so much. Until it can’t.

And then you’re sick and nobody can tell you why. Your blood tests “are all normal.” Your PCP sends you to any number of specialists, who run various tests and you start hearing that “there’s nothing wrong with you.” Some may even imply you should see a psychiatrist, because it’s “all in your head.” It is if it’s a headache, of course, but if one of them gives you a psych referral, just toss it. Talking about why you don’t feel well is NOT going to solve the problem. Neither is an antidepressant.

You’re Tox-sick. You just don’t know it yet.

Suzanne Somers delves into the topic of illnesses caused by environmental toxin overload and the problems it caused her husband, stepdaughter and two of her granddaughters. They are not “mysteries,” they are illnesses with a specific cause and treatment. She knows where to find these doctors who do the kind of cutting-edge medicine who successfully treat these conditions.  Her investigation into environmental illnesses led her to find an entire arena of issues that can be cured, but usually aren’t.

How many times has this happened to you?

You go to the doctor and spend five minutes with him or her and leave with a prescription. Headaches? Here’s a pill. Rash that won’t go away? Here’s a cream. Weight gain? A (dangerous) diet pill. Mood swings? Go to a psychiatrist, get prescribed a dangerous antidepressant, stay on it forever.

Your symptoms have become the diagnosis. “We can’t find anything wrong with you, so maybe you need a psychiatrist.” Because they don’t know where to look. And then it’s just a straight path to the drug train station, starting with the first antidepressant or statin drug.

It happens every day in America.

That’s no way to live

I’ll repeat what Ms. Somers says in a few of her books: pharmaceutical drugs have their place, for things like infections and curable diseases. But a drug you stay on forever, “managing” your condition? Not so much. But medicine hasn’t kept up, and it’s highly likely your doctor hasn’t, either.

Toxins not only make you sick, they can weaken your system.

Make Friends With Your Gut

BF chews Tums a lot, especially at night. He also takes an OTC generic form of Zantac, called Ranitidine, every night with a glass of milk. No kidding. He does not see the irony, nor does he understand that he’s feeding the yeast buggies in his gut while tamping down the acid they bring up through his alimentary tract into his esophageal area. But he’s not the only one. I’m told his brother, sister and father all have “acid reflux.” And they drink soft drinks all day long. His father drinks diet sodas because he’s diabetic. (EEEWWW!!!) It’s a shame, because there’s an easy fix, and the benefits go beyond ending the acid assault on your throat. But BF refuses to give up his Cokes, and drinks whole milk because it’s “healthy.”

BTW, any kind of sugar, including lactose, or milk sugar, feeds the yeast overgrowth in your gut. Same with wheat and other grains, that’s why I gave up wheat all those years ago. And the junk food BF eats sometimes throws gasoline on them. He does not believe me.

What nobody tells you is that taking acid-killing drugs also causes malabsorption of nutrients from food—they block stomach acid. The yeast cells come up through the stomach and up to the throat, bringing the acid with it and burning your throat. Dr. Davis is the only doctor I’ve ever been to as a patient that didn’t look at me like I’d lost my bloody mind when I mentioned yeast overgrowth.

It doesn’t work that way.

Now, think about this: if, while “aging,” our bodies produce less of our regular hormones and other things, why would acid production go UP? Parts wear out as you age; they don’t go bonkers except in unusual cases. You go to nearly any doctor in America and tell them you have heartburn, and they will insist that you have “excess acid,” then give you a pill to take. Seriously? At no time, unless you insist, will they take a blood test for yeast overgrowth, (or go to a doctor who will) but it’s a frequent cause. You just know you’re taking a little pill and it goes away for a while.

Yeast Isn’t Just In Bread

I’ve written many times about the Yeast Free Diet, and why you should consider it. (The Green Willow Tree has two articles one yeast overgrowth here , and sells OTC detoxing yeast killers as well.) An important part of starting your detox is getting your alimentary system in good working order. Much of what’s called “leaky gut” and “acid reflux” is an overgrowth of Candida albicans in the intestines and the damage it causes.

If you’ve ever taken antibiotics—and let’s face it, who hasn’t?—you may very well be suffering from yeast overgrowth. Probiotics, along with yeast-free eating and either a prescription for anti-fungals or an OTC preparation, can correct the balance and make everything work like it should. Probiotics are also important to re-build the good intestinal flora to keep everything in balance, and get you on your way to no longer being Tox-sick.

It starts in your stomach

Ms. Somers also discusses HCL, which I’ve taken before. Didn’t do much for me, but at some point in the future, I may try it again. I did offer it to a neighbor before, who was suffering with heartburn, and it seemed to help, but she stopped it. But as Ms. Somers points out, since she took radiation therapy for breast cancer, she will have to take HCL for the rest of her life. Oh, you didn’t know about that? Yes–radiation knocks out your stomach acid production, so you’ll have to supplement with HCL so you can properly digest food. They don’t tell you that when you’re doing radiation, and she found out the hard way.

Low-fat is NOT where it’s at

Are you still doing low-fat diets? Stop. Immediately. Low-fat diets are like filling your tank a quarter of the way and expecting your car to take you from New York to Los Angeles on it. Fats, REAL fats, are what humans need to continue to run the system. Whether it’s olive oil, butter, coconut oil, whole milk cheeses, nuts, meats or things like avocados, you need fat to STAY ALIVE.

Fake fats, along with sugar, hydrogenated anything and other fillers, just do nothing. You might “lose weight,” but without nutrients to rebuild your cells that your body is made of, you’ll also lose bone, hair, and even energy. Eventually the body starts “holding on” to whatever nutrition it gets–that’s why crash diets help you lose weight for a while, but then the trend reverses and the weight comes back. (That’s from Suzanne’s first diet/health/cookbook.)

Years of low-fat and fake foods have made us fatter than before, and decimated the gut.

Fat is what keeps you alive. Sugar can kill you.

NOTE: this is not a license to eat everything in sight, but fat also provides satiety. You can’t over-eat fat.

I say this as someone who might have accidentally eaten a few of BF’s cookies the other night. But I wasn’t feeling great either, and of course, after some “comfort food,” I felt worse later. DUH. And then there are the rare occasions where the Bell rings a little too loud and I find myself crunching on delicious tacos with a couple of packets of Diablo sauce. (This week.) I got through 5 years of Tulane at night while working a 40-hour week with the help of Taco Bell and PJ’s Coffee. Since then, these are rarities, including my favorite Starbucks, even when I had a full-time job. But to their credit, Taco Bell now has the Power Bowl Combo that are devoid of taco shells.

We all have times when it’s fast food or starve. There is an entire population of this country that doesn’t know how to eat anything but fast food. And there are healthier options at many places now. But fast food not something that should be in your regular diet.

A real-life example

The other night, BF was heading into town for a few things, and I asked him to bring back unsalted butter. When he returned, he brought me Country Crock instead. (I have a less polite name for it.) I asked, “why did you buy this instead of butter?” BF: “it’s the same thing.” Amy: “Do you need a chemistry lesson?”

This is what’s in a pound of Land O’Lakes Unsalted Butter:

This is what’s in butter. That’s it. Real butter was *always* gluten free.

And this is what’s in the Shedd’s Spread Country Crock Original he brought home:

It’s NOT the same thing!

To be honest, Land O’Lakes also makes “spreads and margarines.”

There’s a lot more ingredients in the margarine than in the butter. Still, to their credit, Country Crock is made with fewer ingredients and nothing hydrogenated. Margarine has improved since the last time I bought it, back in the 1990’s, I think. But I still want butter.

I really did buy Diet Parkay Margarine back in the day, because I didn’t know any better. They call it “Light Parkay” now, and it’s made with milk now, so it says. But. . .it’s still not real butter.

Another real-life example

After reading about fluoride in water and toothpaste, I immediately returned two tubes of Crest toothpaste and replaced it with Tom’s of Maine Fluoride-Free toothpaste. BF wanted to know why, so I explained it to him–fluoride is TOXIC. If you don’t believe me, check the side of nearly any toothpaste sold in the US. There is a black-box warning telling you to call your local poison control center if you or a member of your family swallows it. Did you know that?

Fluoride is a neurotoxin. Exposure should be minimal. (Thanks, Dr. Hotze.)

BF doesn’t like the taste of Tom’s, so he’s back using the Crest, under protest from me. But I make sure I point out that he’s putting extra toxins in his system that he doesn’t need. Again, he doesn’t believe me.

This is why you’re Tox-Sick.

Becoming Tox-sick is not just one specific thing–it’s a lot of compounded factors that over time suddenly manifest in things like cancer, heart disease and other serious conditions. Just eating the wrong foods damages the gut, weakens the liver, damages the heart, so the rest of the system takes a hit. Chemical out-gassing in your home’s carpet and new furniture can sicken you and your children. Eventually, the brain is affected as well, and you’re sick, but nobody can tell you why. Your symptoms become the diagnosis, and you’re told you have the nebulous “chronic fatigue syndrome.”

You’re Tox-Sick.

In the case of Alan Hamel, aka,”Mr. Suzanne Somers,” it was a matter of standing water in the unfinished basement of a rented house that caused mold contamination that severely sickened him. Nobody knew it was there, and once discovered, they moved out of it very quickly. Months of detoxification treatments helped Mr. Hamel feel well again, and he’s still healing from the damage. Her granddaughters were both in a school building that made them ill; one was bitten by a tick and developed Lyme Disease. Their journey back to health was hard on everyone.

Ms. Somers explains that she’s since heard from quite a number of people who were forced to move out of their dream home because of various environmental toxins, including black mold. Like the others, they didn’t see the black mold, so they didn’t know it was there. You may have mold living in the HVAC air vents, and the first time you turn on the heater when it gets cold, you’ve been hit with mold spores. Cleaning those vents is important!

Please read this book now and defend yourself

I say that because I know that this time of year, people are cleaning up their diets for a while and exercising and drinking more water and doing whatever is the new “healthy” this year. What happens if you don’t lose that weight? You could be Tox-sick, overlooking a health problem you don’t even know you have, and maybe your regular doctor won’t test you for. It’s like that with thyroid patients–they do the standard TSH and say, “your thyroid is just fine!” Been there, done that.

The Herxheimer Reaction

A few times in the last few years that I’ve lost weight, I’ve noticed that I get “hot.” The first time it happened, I called Dr. Davis and asked about it. The nurse at the time called back and said that because I was losing weight, excess estrogen that was stored in the fat cells was suddenly being released, and causing sort of a “synthetic hot flash.” I’ve lost about 20 pounds since I’ve been here in Louisiana, and yes, I tend to take my jacket off or change shirts because it’s a “hot shirt.” Sometimes I get hot at night. But I’m losing weight now, although not as fast as I was on the HCG Diet, so I’m getting the “hot” feelings.

Why do I mention this, and why should you care if you’re male?

Toxins are also stored in fat cells, and if you start detoxing and/or losing weight, the same thing can happen. Lose the fat cells, lose the toxins (and the excess estrogen, male or female.)  It might not be a “synthetic hot flash,” though–you might find yourself with nausea, headaches, or some other symptom that makes you wonder what kind of bug you’ve picked up. If you’re doing the yeast-free diet or some other kind of detox or cleansing, it’s likely your body clearing toxins and stuff out of your system. This is known as the Herxheimer Reaction, or die-off. Oh, yes, I’ve had it–one day thought I wasn’t going to make it back to my desk at work before I could choke down the Alka-Seltzer!

Read. This. Book. NOW.

Reading Tox-sick will not turn you into a hypochondriac. Rather, it will arm you with the knowledge that you need to find out why you’re not getting better, why your doctor can’t figure out what’s wrong with you, or why your child or grandchild isn’t “right.” You will learn how to clean toxins from your system, and defend yourself from the toxins we can no longer avoid. Conversations with top doctors like Dr. Sherry Rogers, Dr. Stephen Sinatra and the late Dr. Nicholas Gonzales will help you on your path to true health, and do more than just “lose weight.” Get rid of the toxins and the weight may go away on its own. But don’t go back to eating junk food, either.

Don’t you want to be healthier this year?

I hate to see anyone suffer needlessly, especially when help is available. Detoxing is not just about drinking water for three days, eating lots of kale and fasting. Tox-sick is about clearing out the bugs, toxins and other stuff that’s keeping you ill and in Part 2, defending yourself daily against environmental onslaughts that are everywhere.

What am I doing now to keep from getting Tox-Sick?

Whatever I can, really–I already avoid processed food, with rare forays into the “bad stuff,” like the cookies the other night. Butter, not margarine. Switching toothpastes, too. Sticking with what I’ve been doing for years, best I can. I’m also going to re-read this book before the e-loan ends again and taking notes to go forward.

We’re not at the point where we can put in a reverse osmosis filter (“you want a WHAT?”) eat completely organic or even get grass fed beef here. But I plan to do more gardening than I did in Houston, and hopefully grow some of our own produce organically. I hope to eventually get back on all vitamins and supplements I was taking before I moved out of Houston so that I can continuously defend my system from toxins and the occasional bugs that go around.

Of course, I’m also butting heads a little with BF who thinks it’s all “hocus pocus.” We’ll get there in the end.

I’ve only scratched the surface

Honestly, there is so much more than I discussed here. Please read this book for yourself, your family, your friends, and, yes, even your pets. Cats and dogs can get Tox-sick from mold and toxins too, although that’s not covered in this book. And if someone you know is suffering from a “mystery illness,” give them a copy of Tox-sick, or at least, tell them about it.

To your health and wellness in 2017!

 

 

 

pizza sauce
Let’s Make Slow Cooker Pizza Sauce!

Homemade Pizza Sauce. In your slow cooker.

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Hello, again, Dear Readers:

Today, we got our new President and a stylish new First Lady. We watched the inauguration and I saw the most beautiful powder blue suit I’ve ever seen. Now I want one, but in royal blue. I hope the pattern companies create one like they did for Kate Middleton’s wedding dress. Quickly.

Well, I got the hankering again for them. Pizza. Waffles. But life throws us curve balls, and in this case, it was the end of my HEB Organics Pizza Sauce, darnit.

Such sadness. . . .

Since we have Winn Dixie and Walmart for shopping, I didn’t find any good alternatives there. This is what’s in the HEB version, which was less expensive than Classico:

You can’t beat this one–and it’s organic.

Now what? I’m limited if I don’t find an alternative. But–after seeing something on Facebook about pizza, I found Foodie With Family’s recipe for pizza sauce–in the slow cooker, darnit! It’s pretty simple, too–you just need to stir it frequently.

The setup

Almost everything you need–I forgot the sugar.

I made sure to look for as many ingredients that were not GMO and in cans that did *not* have BPA in the liners. Cost a little bit more, but of course, there’s a payoff elsewhere–even if BF doesn’t see it that way. I’ll explain more about that in the post that I’m horribly late publishing.

Yes, it’s important.

You have to look to make sure there are no GMO ingredients.

Another thing you have to make sure of is the ingredient list–is there sugar? Soybean oil? What else did they put into the “tomato paste?” No, no, no–read that label. I have returned tomato products before that I found out too late had other ingredients in them.

So,  you open up some cans of tomato paste and tomato sauce, and dump them into the crock:

Only a can opener is required here.

Then add in some garlic:

The return of the garlic doo-dad!

It says minced, so I minced:

Garlic. Minced instantly.

It says one to four cloves, so I added four.

Anchovies.

Now, this may offend some of my more sensitive readers. I added the one filet of anchovy, and thankfully, BF was nowhere to be found. I found the tin in the back of the pantry, under something else. Miss Alice packed up everything so carefully, and I am still not unpacked. But I was glad to find this.

pizza sauce

Sssshhhh. . .don’t tell BF!

If you’ve never seen anchovies, well, this is what you get when you open the tin:

See how tiny? I only needed one filet.

So after separating one of these much-maligned fish pieces, I dumped the rest of it into a glass jar and stuck it in that secret drawer where I keep things I don’t want BF to know about.

pizza sauce

One filet.

Added it into the crock and that was it. Honestly, you won’t taste it, because it melts into the sauce and gives a subtle background flavor.

Now let’s add the rest, starting with olive oil:

pizza sauce

I used the EVOO since the recipe called for it.

The herbs, oregano, basil and parsley:

Pizza sauce pizza sauce pizza sauce

I had to go find those in the pantry boxes first. Then, the ingredient I almost abhor the most:

pizza sauce

Sugar.

Yes, sugar, but of course, a raw sugar:

Pizza Sauce

This sugar is unrefined, and not bleached like granular sugar

Tomatoes, especially canned, can be very acidic, and you don’t want the sauce to ruin pizza. The recipe calls for one tablespoon first, and then the second after cooking, but I added a tablespoon of SomerSweet at the end. I chickened out.

Once you’ve got all the ingredients together, whisk them together:

Pizza sauce

Until it looks like this:

Pizza sauce

Until it’s nice and smooth and all mixed.

Cook on Low, but stir every half hour or so, for 4 hours. I know, I know. . .but it’s not that much trouble. You don’t want it burning in the pot, do you?

When you’re done, it looks like this:

Pizza sauce

Pizza! Well, almost.

At this point, it’s up to you to see if you like the way the sauce tastes, or if you think it needs a bit more sweetening. I think it did, so of course, I added the. . .SomerSweet. BUT–I could have added another tablespoon of the turbinado sugar, or even a packet or two of saccharin.

I forgot to take a picture of it, but after it cools, mix in the cheese.

Now it’s time to freeze it for whenever you need it next:

pizza sauce

Pizza sauce for a long time!

I didn’t feel like looking for more of those glass containers. And I put the plastic wrap on it to make sure we didn’t have any leaks in the freezer.

You can click on the link or check out the Recipes page if you want to try this for yourself. And why wouldn’t you?

The Hot Mess: Waffle Brownie Edition

Wanna know what happens when I beg BF to let me try something at least once in the waffle maker? I finally tried making brownies from a mix in the waffle maker:

The setup

After spraying the waffle surfaces with. . .Pam. . .

I don’t like this stuff.

And heating up the Griddler:

One of my favorite kitchen toys

I mixed it all up:

And poured it onto the waffle plates:

I let it cook until it looked like it was done:

It’s done, right?

And attempted, using multiple spatula tools, to remove it from the waffle maker. This is what happened:

BF ate some of the brownies that came out edible, laughed at me a little, and made me promise never to attempt this again. I also added that I would only make brownie waffles using a recipe designed for the waffle maker. Agreed. And then, after it cooled, I washed it all up.

Lessons learned. One success and one flop.

Next post, which is dreadfully overdue, is a very serious subject, and I’m sorry I’m late with it. I need to re-read the book I want to tell you about and why you should read it. I hope next week. It ties in with this post as well as the last one, and you’ll see what I mean when I finish it.

Meantime, Happy Dining!

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