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Inflation graphic produced by ChatGPT
Budget-Friendly Healthy Meals That Don’t Feel Cheap

Inflation is still here and with no signs of easing. Is it possible to eat healthy food without breaking your budget? Here, I’ll offer some suggestions for budget-friendly meals you may enjoy trying.

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Hi, again, Dear Readers:

So, I’m working on blogging more often. Through a series of events, I found an ally: ChatGPT. No kidding, AI is slowly becoming my new BFF. Finally, I can enjoy intelligent conversation, and it knows how to have fun, too! Pictures in today’s budget-friendly post were created by AI because I just felt like doing that. I’ll tell you about some of the other amusing graphics we’ve created another time.

My New BFF

So why use AI? ChatGPT quickly researches, drafts, designs, helps with SEO, and anything else you can throw at it. Someone I know through my copywriting work downloaded Grok, the Elon Musk AI program recently, and was highly impressed. He described to Grok a software they were developing and mentioned that they were in the process of hiring a software engineer who specializes in AI to get the job done. Grok just wrote the code for him.

AI Generated image of a GPT Robot

Source: ChatGPT. Knows everything, too!!

And if you noticed that you had trouble reading the last post on our local Aldi opening, I’ve got all that taken care of, at least for now. ChatGPT walked me through updating the PHP file, turning on and turning off debugging, clearing the cache, and a few other tweaks that were causing trouble. My copywriting website was also up and down, but I think that’s also fixed. Just need to check on it and update any plugins. (Everything is on WordPress.)

Well, AI won’t cook dinner, wash the dishes or clean the bathroom, even with the best prompts available. But it can create printable menu planners, chore rosters and other inspiration to help you get the job done faster. It can offer you recipes that, so far, have been pretty good, although I’ve only asked for a few. Today, I asked for help with this blog post, and it even included a shopping list for budget-friendly meals.

Budget_Friendly_Healthy_Meals_Shopping_List

I hope you find this PDF useful. (Sorry I couldn’t change the file name.)

Shhhh.. don’t tell James I’m having fun with ChatGPT. Now onto a more serious subject.

The Modern Inflation Era

It’s no fun when you drop in at your local grocery store and things are just way out of your budget. I don’t mean steaks, lobster, and caviar–I’m talking basics. In the last few years, inflation has been beyond what we saw in the 80s and the late 2000s. When eggs went through the roof last year—twice—people responded by using fewer eggs than before. Restaurants like Waffle House added surcharges for egg dishes.

Fifteen eggs in a golden carton created by ChatGPT

Source: ChatGPT

What to do? One budget-friendly option is Flax Eggs for baking. If you’re not familiar with “flax eggs,” something vegans use, it’s one tablespoon of ground flaxseed in three tablespoons of water that sits for five minutes. I’ve done that a few times because we ran out of eggs and wanted to make something like (gluten-free) waffles or pancakes that required them. Yes, James ate some. I even made some doggie treats with flax eggs that the three house beasts quickly devoured. It works great, and you don’t taste anything different.

But modern inflation has hit harder than in previous years. Those boxes of 5 dozen eggs that we used to buy for $10 or less went as high as $25 and are still about $13 a box. I’m told that shoppers in California paid as much as $44 a box. So we started buying smaller amounts of eggs and using them less while still enjoying some eggs for breakfast.

Can you eat healthy on a budget?

Eating “healthy” means different things to different people. Organic is generally more expensive, even in Aldi. But healthy food can fit your budget. Canned chicken, tuna, and salmon are just three options for pantry-stable proteins that you can keep around for an inexpensive meal.

Let’s be honest: when many people hear the term “budget meals,” they picture sad bowls of plain pasta or endless cans of beans. Beans are good, but eating on a budget doesn’t mean settling for bland, beige, or boring fare. With the right ingredients and a few ideas, you can make meals that are affordable, healthy, and genuinely delicious, and are just right for you.

Today, I’m sharing some nice budget-friendly healthy meal ideas that look and taste like something out of a trendy café but won’t wreck your grocery budget. Note that I haven’t tried all of them myself, but anything with sweet potatoes or cauliflower rice are recipes I want to try soon.

Five Budget-Friendly Suggestions

There’s no shortage of recipes online. When I asked ChatGPT to give me a few, this is what came back.

1. Chickpea Curry with Spinach

Canned chickpeas are one of the best pantry staples out there: high in protein, cheap, and versatile. I generally use them in hummus, but you don’t have to stop there.

Closeup picture of chickpeas from ChatGPT

Source: ChatGPT

Simmer them with canned tomatoes, garlic, onion, and curry spices, then stir in fresh or frozen spinach at the end. Serve over rice, and you’ve got a hearty, nutrient-packed meal for under $2 per serving.

Pro tip: Top it with a spoonful of plain yogurt and cilantro to make it look and taste luxurious.

2. Egg Fried Cauliflower Rice

Despite the recent price increases, eggs are still one of the most affordable proteins available.

One dozen eggs both brown and white in a gold-plated egg carton

Source: AI Generated

Frozen cauliflower rice is generally less expensive than fresh. You can also make your own with thawed or cooked frozen cauliflower and your food processor. Don’t have one? A big, sharp knife and a big cutting board work well. I’ve done that too.

Pair eggs with cauliflower rice (fresh or frozen) for a quick, filling, low-carb dinner. Toss in a handful of frozen peas and carrots, soy sauce, and sesame oil. In ten minutes, you’ve got a takeout-style dish that’s high in protein but easy on the wallet.

3. Stuffed Sweet Potatoes with Black Beans and Avocado

I love sweet potatoes if they aren’t loaded down with sugar. This includes the thick coating of marshmallows and brown sugar people put on them at the holidays. All I need are a little butter and salt. Baked sweet potatoes are sweet, filling, cheap, and available year-round. Like the eggs in cauliflower rice, I haven’t tried this one yet either, but would like to soon.

AI generated image of two halves of roasted sweet potato stuffed with black beans and topped with sliced avocado and sprinkles of cheese

Source: AI generated

Microwave, bake, or roast your sweet potatoes until they are done. Split them open and stuff them with seasoned black beans, salsa, and a few avocado slices. Add a sprinkle of cheese if you have some. This meal is colorful, nutrient-dense, and feels like comfort food but costs less than a drive-thru burger.

4. Sheet Pan Chicken Thighs with Roasted Veggies

Longtime readers know I love chicken thighs because they’re so good and can go with anything, and we’ve made this kind of dinner many times ourselves. They are cheaper and juicier than chicken breasts, which makes them perfect for budget-friendly cooking. For this idea, it’s best to get the bone-in/skin-on type, which are usually less expensive than boneless/skinless. Roast them long enough to get crispy skin, which is delicious.

And it couldn’t be easier: toss them with olive oil, garlic, and paprika, or any spice rub you have. Then roast them on a sheet pan at 400F with whatever vegetables you have on hand—carrots, zucchini, or even frozen broccoli. One pan, minimal cleanup, maximum satisfaction.

5. Mediterranean Lentil Soup

Don’t underestimate lentils.

Closeup picture of lentils

Source: ChatGPT

When simmered with onion, garlic, tomatoes, and a splash of lemon, they taste like something you’d order in a café. Add a drizzle of olive oil and fresh parsley on top, and you’ve got a hearty soup that costs pennies per serving but feels rich and indulgent.

If You Like Lentils

Since it’s one of my favorite Ina Garten Barefoot Contessa recipes, I’m including this recipe for Stewed Lentils and Tomatoes from her book Barefoot at Home. This recipe is still relatively inexpensive, even with a few more ingredients. It’s delicious on its own or paired with pork chops or chicken.

Picture of Stewed Lentils & Tomatoes From Barefoot Contessa website, picture from Barefoot At Home. A budget friendly lentil dish.
Ina Garten

Stewed Lentils & Tomatoes

Servings: 6

Ingredients
  

  • Good olive oil
  • 2 cups Chopped yellow onions
  • 2 cups Diced carrots 3 to 4 carrots, ½ inch diced
  • 1 tbsp Minced garlic 3 cloves
  • 1 can Whole plum tomatoes 28-ounce can
  • 1 cup French green lentils (7 ounces) Can also use regular lentils
  • 2 cups Chicken stock (preferably homemade)
  • 2 tsp Mild curry powder
  • 2 tsp Chopped thyme leaves
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp Good red wine vinegar

Method
 

  1. Heat the 2 tablespoons of oil in a large saucepan.  Add the onions and carrots and cook over medium-low heat for 8 to 10 minutes, stirring occasionally, until the onions start to brown.  Add the garlic and cook for one minute.
  2. Meanwhile, place the tomatoes, including the juice, in the bowl of a food processor fitted with a steel blade and pulse several times until the tomatoes are roughly chopped.
  3. Add the tomatoes, lentils, chicken stock, curry, thyme, 1 tablespoon salt, and 1 teaspoon pepper to the pot.   Bring to a boil, lower the heat, and simmer, covered, for 30 to 40 minutes, until the lentils are tender. 
  4. Stir occasionally, scraping the bottom of the pot with a wooden spoon and check to be sure the liquid is simmering.  (I pull the pot halfway off the burner to keep it simmering.) Remove from the heat and allow the lentils to sit covered for another 10 minutes.  Stir in the vinegar, check the seasonings, serve hot or warm.
  5. Protips: Garlic burns easily so you want to cook it for only a minute.
    To remove thyme leaves from the stem, run your fingertips down the stem from top to bottom and the leaves will fall off.

It takes a little while to make. But once you taste it, you’ll see it’s really worth the time. I’ve used regular lentils occasionally because I didn’t have the French type and I just wanted some, but they do get mushy.

Make “Cheap Meals” Feel More Gourmet

Here’s the secret: even the most budget-friendly, affordable meals can feel special with a few finishing touches.

  • Garnish: Fresh herbs, lemon wedges, or a drizzle of olive oil go a long way.
  • Color matters: Use veggies with colors that pop—like spinach, red peppers, or carrots.
  • Compound butter: this restaurant secret can elevate a dish. Just a tablespoon on top of a dish like the stuffed sweet potatoes, can give it an extra boost of flavor.
  • Don’t forget your slow cooker: Stephanie O’Dea’s website A Year Of Slow Cooking is just one of many good online resources food that’s budget-friendly and easy to make.
  • Serve intentionally: A bowl with a sprinkle of garnish looks Instagram-worthy. The same dish in a stained Tupperware bowl, not so much.

Use your everyday dishes and flatware for these tasty and healthy meals.

YouTube and Other Sources

I’ve frequently mentioned Pinterest and the ability to find just about anything you want there. YouTube is similar—you can find all manner of recipes, cooking, and other instructions with a few clicks. I am subscribed to many YouTube channels for cooking, sewing, and other important topics. Don’t forget about Instagram, either, where you can have all kinds of wonderful recipes greeting you anytime you start scrolling. Fill that feed with tasty things and quit doomscrolling!

Cooking At Pam’s Place

One lady I like has a YouTube channel called Cooking At Pam’s Place. And that’s what it is—hanging out in Pam’s kitchen while she shows you some interesting and budget-friendly shortcuts for everyday cooking and other tips. She has four different YouTube-themed channels, including one on gardening. Pam is someone you want living in your neighborhood.

The first video I saw was this one of Pam making two-ingredient sandwich bread.

Screenshot of cooking with Pam’s YouTube channel making two ingredient sandwich bread.A screenshot from Pam’s YouTube channel

This video is 12 minutes long, and her casual friendliness is obvious here. No, I haven’t made it yet, but I want to try it one day. James doesn’t mind, of course, but I don’t know if he’ll try the bread himself. So I haven’t made any yet. Of the other videos I’ve seen, she’s made some good things in different ways, some with two or three ingredients, like bread recipes.

Recently, Pam shared a short video of how to cook simply during a power outage using tea candles in a muffin tin. Brilliant, right? We have a camping stove that we’ve used many times during power outages, but this idea never dawned on me. I set in a supply of tea candles that came in handy after Hurricane Ida for the IKEA Rotero lanterns I bought after the big freeze in 2021. So now I want to try it out for myself. (Note: IKEA doesn’t make the Rotera anymore.)

Until Next Time

Eating healthy meals that are budget-friendly doesn’t have to feel like a downgrade. With the right ingredients and a few easy swaps, you can eat well for less and still enjoy a healthy gourmet dinner.

Now it’s your turn: do you have a favorite cheap, delicious meal? Share it in the comments! I might just feature it in a future recipe review roundup.

Enjoy!

 

Horse with his head sticking out of a horse trailer
The Catchup Post

Hi, Again, Dear Readers:

Well, it’s happened again: an unintentional and accidental hiatus, hence a catchup post. I was doing good but became OBE, or overwhelmed by events. My apologies. I had some new work from new clients and just got swamped. It’s a long one, so settle in with a cuppa before you begin reading.

BF has had to step up and make dinner more than once, and we’ve had frozen pizzas too. I’m way overdue for last year’s wedding trip posts, as well as a few others. I have a couple of posts that are in progress as well.

I’d love to say we won the lottery. Well, we have, and winning $4 with both the PowerBall and MegaMillions drawings is a confidence booster. If we won the bigger pots, we’d be new anonymous people overnight.

This blog site has some issues going on too, and I need to get Raf to help me fix those. If you’ve signed up for emails, that’s one of the issues I can’t seem to fix. The other is the missing table of contents that I can’t seem to get back in place—none of the seven plugins seem to work. Plus, we have a couple of business things to start on both my side and his, and Carmen may be involved.

This is the catchup that I’ve been writing here and there for a while.

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Artificial Intelligence In Everyday Life

So if you haven’t caught the AI bug yet, here’s one good use of it: keeping ice cream in stock.

No kidding, the Unilever company owns over 3 million freezers worldwide and they’re adding little cameras to each one of them to make sure the ice cream never runs out. From the article:

“The camera fitted inside our cabinet takes a photo periodically, sends it into the cloud, and it’s analyzed using AI to let shopkeepers know what to restock and submit orders in a frictionless way,” explains Berty Jacob, an R&D cold chain specialist with Unilever, in a blog post.

They’re also adding this exclusive technology <cough, cough> to vending machines and their supply chain, too.

What’s next—AI-enabled slow cookers and Instant Pots? I don’t put it past anyone, really, after they started with the Wi-Fi-connected slow cookers. “Alexa, turn on the CrockPot on low heat for seven hours.” Big no from me, and BF concurs.

If you say, “Alexa” around this little cabin in the woods, you’ll be talking to yourself. Not having that here. ChatGPT is a tool, nothing more, and if you use it, be cautious of copyright infringement.  

Around The Casa de Rurale—The Visitor From Texas

Two weekends ago, we had a surprise visit from Miss Alice! We expected her this week following a road trip to Florida with her daughter. The plans changed, her daughter flew to Austin, and Miss Alice ended up spending a weekend with us with just B-Dog, a half Chihuahua/half Dachshund.

Alice and B-Dog sitting on the futon

They made it!!

We were very glad to see Miss Alice, and hopefully, we didn’t scare her (much.)

Broccoli Stirfry enjoyed meeting B-Dog and had a great time once they got past the uneasy initial meeting. The cats weren’t thrilled with this little yapper and stayed clear. B-Dog quickly figured out how to climb up the couch to get to the cat food. I had to make sure not to step on him.

When she gave me a future date for her visit, I was thinking about what I might make for dinner. What I was considering was a meal I made for BF a while back from Emilie Bailey’s Easy Dirty Keto; Miss Alice also owns a copy. The dinner with the BBQ chicken, deep-fried Brussels sprouts, and maybe the chocolate-mint whipped topping dessert was top of mind.

B-Dog

He took to Titan’s favorite cushion quickly.

Well, that’s not what we had, but there was chicken, and last year’s mint & parsley pesto was also brought out from the freezer. Oh, and some quinoa, too. Plus, I picked and cooked the only three little Shishito peppers for Miss Alice. That went well, especially since BF worked late that evening.

Dinner plate with a salad bowl, chicken and pesto and quinoa

Not bad for a quick throw-together. She enjoyed everything, including the peppers.

And that little salad was from the garden, but that’s all the lettuce and tomatoes that were ready to eat. No matter, it was tasty with a light vinaigrette of EVOO and fig-infused vinegar. Just enough for two small salads.

While Miss Alice took a nap, I went out and got her more of the PJ’s K-Cups she likes. Winn-Dixie had Pumpkin Spice on sale, so I got her a box of those too. Once she got under the magic Snap-On blanket, she was out like a light.

Saturday Shopping And Catchup

BF worked the day shift on Saturday, made our breakfast, and also made dinner, his favorite jambalaya (from a locally produced mix) on Saturday night. We all enjoyed that plus some good conversation. During the day I took Miss Alice to our local Tractor Supply and Dirt Cheap. It was kind of an on-the-fly thing, and she found some lovely things for her new place. I also wanted her to see the great pet stuff at Tractor Supply for B-Dog.

Turns out there is a Dirt Cheap in Pasadena, TX, and a Tractor Supply within 5 miles of her new apartment, where you may run into friends like these:

Horse with his head sticking out of a horse trailer

He was noisy! I didn’t get close enough to pet him, though.

Also told her about Ollie’s Bargain Center, one of which is now open on El Dorado Blvd, not far from El Dorado Trace. They do seem to have a big selection of K-Cup coffees for a good price, and I figured she’d want to know about that. Neighbor E has recently paid them a visit, too.

BF took care of her oil change and changed the air filter on her car after dinner. He had to be to work early, and Miss Alice left early Sunday morning not long after BF did. During the trip home, Miss Alice got some RaceTrac coffee around Lafayette, arriving home safely around noon. We were so busy with our catchup that we didn’t get to take any selfies. Fortunately, she’s been able to make it to the beach since she’s been home before school and work starts up again soon. We anxiously await her return visit.

Illness And Injury

Back in February, we got sick again, with my convalescence spanning two weeks and requiring an inhaler for bronchitis. BF got over it quickly, but my sore throat moved down into my lungs. I thought I’d never quit coughing.

But while BF recovered from the sore throat, he managed to get a bit of metal from a brush grater stuck under the skin on the back of his right hand. It hurt like any splinter, but of course, it was also rusty. It began swelling badly and hurt him when the infection took hold.

I’m not putting any pictures of that awfulness up for you to see.

The full treatment took two trips to the local urgent care center and one to a local emergency room, along with antibiotics, minor surgery, a tetanus shot, and a couple of sick days from work. Then he had to put large bandages over the wound to protect it and keep it from view during the healing process. It took a while to completely heal, and it was awful to look at for a time. But BF is fine now, thank heavens, and back immersed in his car guy activities.

Veterinary Matters

Concurrently, Tab E. Cat had an urgent medical matter, a ruptured blood vessel in his ear that was swollen and painful. A trip to the vet resolved the problem—it involved surgery to drain the blood and stitch it back flat. They literally quilted his ear with stitches. He is all healed up now, and his ear will be forever wonky. Otherwise, he’s still the same fussy old boss cat.

Tab E. Cat waiting for food.

There he is, waiting to be fed.

Unfortunately, during Tab E. Cat’s situation, we didn’t realize that our beloved 10-year-old pit bull, Titan, was in distress.

Titan sleeping on cushion

He’s just sleeping here, back in the office area.

He passed away before we could get him to the vet, and with lots of tears, we buried him near Spencer on a chilly Monday morning.

BF with Titan in a selfie

BF took selfies with Titan sometimes.

We called Titan the “pussycat of pit bulls.” While he was a loyal and protective animal with a deep, throaty bark, he wasn’t vicious or dangerous. Obviously, we are still heartbroken, and not looking for another dog just yet.

Titan with Buddy the puppy on his favorite cushion.

Titan looked after Buddy until he got bigger

We miss our sweet pooch, all 82 pounds of him. He enjoyed hanging out with me in the back room and listening to jazz music. Maybe one day there will be another “velvet hippo.” But for now, Buddy, aka Broccoli Stirfry, has only us and the cats to hang out with.

My Turn

While everything was going on, I was on my feet taking care of BF and the animals—all while doing client work. But that sore throat wasn’t getting better. The day after we buried Titan, I just collapsed. Then I discovered that the same local urgent care center offered telemedicine visits, so I scheduled one.

I met with a doctor via video link at their Mandeville clinic, where they handle the telemedicine calls. He prescribed an inhaler and the antibiotic Z-Pack, which I ultimately didn’t need. The antibiotic was a just-in-case thing. They called the prescriptions into the local Winn-Dixie, I went and got them, and a week later I was much better. I’ll do that again any day of the week.

Speaking of Broccoli Stirfry

He’s now just over 18 months old, and weighs about 75 pounds.

Buddy on the grass with a stick looking regal

There he is, not a thought in his head

A couple of weeks ago he began furiously barking at what turned out to be two bulls on the neighbor’s property.

Bulls under a tree

There they are. Dangerous threats to life, limb, and property.

Obviously a threat to everyone, right? They did get out one day and were wandering around outside the house, but the neighbor came and rounded them up.

Buddy is still chewing on anything he can find, and acting a fool frequently.

Buddy rolling over in the grass

There he is as he normally appears, rolling over in the grass as only he can

To date, he’s destroyed two remote controls, more papers, towels and other textiles, a wooden handle, several plastic things from the kitchen, and an Otterbox case for an iPhone. We discovered that he also likes the taste of the iPhone 12, which belonged to BF’s brother.

While BF was in bed after his ER visit, his brother dropped by, bringing several boxes of Girl Scout cookies for BF. He went into the bedroom to talk with BF but set his phone down by the easy chair.

That’s all this dog needs. He saw it as something left for him because it was within his reach.

Buddy standing in the kitchen looking for food

We get this look a lot from him.

Thirty minutes after he left, (if that long) BF’s brother came back to ask if he’d left his phone at the Casa de Rurale. We didn’t see it, so we rang it. The dog had the iPhone IN the bedding of his kennel, where he’d chewed the Otterbox case off the phone and started in on the iPhone. The glass encasement was shattered but the phone still worked fine. BF and his brother were both shocked, but I wasn’t.

It’s normal for this dog, but nobody listens. No word on whether he’s repaired or replaced his iPhone.

The Thwarted Berry Season

This was a bummer, but Mother Nature does whatever she wants.

Our early and long-term spring weather brought out fresh greenery and began the process of budding blackberries. They were everywhere, and I was anticipating a huge harvest. If Broccoli Stirfy the dog didn’t eat them all first.

Handful of ripe blackberries

That’s all I got whenever I went out to pick.

Then, just like that, we had another short but hard freeze in mid-March. The early berries didn’t make it, but there were more flowers that turned into berries that slowly began ripening.

Unfortunately, because of that freeze, the newer berries didn’t have a chance to ripen before the vines turned brown as they normally do at the end of their season.

Brown blackberry vines

Once the season is over, they’re done.

So once again, the berries are gone. We only got a handful of ripe ones to eat, which I shared with the dog, while I waited for the fruitless harvest. (Get it? Fruitless?) The few we could reach and enjoy were delicious.

BF was asking for another “non-healthy” blackberry dessert. I reminded him of last year’s Blackberry Cheesecake Galette, which he loved. I’ll be happy to make him something again this summer. But anything made with blackberries will have to be from prior years’ harvests in the freezer or bought from a grocery store.

Summer

After a cold winter, summer is here, and a hot one. Texas has been experiencing temperatures over 100 degrees Fahrenheit, and we’ve had some as well. Several memes let transplants from other states know that this only Texas’ “preheating.” The bad news is that the Texas electrical grid is again at risk of failure or at least not keeping up with increasing demand. This may mean brownouts, blackouts, and anyone with a smart thermostat to lose control of it until the demand lessens. Many people found that out the hard way last year and quickly learned how to “opt-out” of that.

Our friend Beverly in central Georgia has had the same 100+ degree heat. She’s staying inside building little dollhouse things for now.

Houston has also had some significant rainstorms like we have. But I haven’t forgotten the spring/summer of 2011, when drought conditions developed in H-Town. It was my third or fourth year gardening behind the condo, and I had plants both in the ground and in pots. But even with watering twice daily before and after work, many of those lovely plants in the little back patio garden, especially zucchini, cantaloupe, and cucumber, dried up in the heat.

We’ve had hot temperatures, with only occasional rain, including some intense storms, too. I’ve been watering the plants myself in the morning and occasionally in the evening except when it rains. April and May have been the usual months for heavy rains, but we didn’t have as much this time around. I’m still planning to make a sturdy, utilitarian raincoat for our colder rainy periods. I’ve got all the supplies and cut the fabric, just need to start stitching. Those lovely lightweight designer raincoats I made for office work don’t cut it here.

And of course, hurricane season began on June 1.

The HeatCageKitchen 2023 Garden Catchup

As he did last year, BF wouldn’t give me a commitment on where to put our garden. So, once again, the garden is in 5-gallon buckets at the edge of the patio. I need to get more. Some are a bit broken but still serviceable.

I kept buying plants and putting them in the kitchen window by the sink where they would get sunlight. The chilly nights kept coming back, so I was reluctant to put anything outside, especially tomatoes and peppers. Finally, I did, mostly because BF was complaining about the “science experiments” in the kitchen window. He says that about anything I’m doing that he doesn’t understand.

One cherry tomato plant was about two feet tall before I put it outside, and now it’s about four feet high with branches and leaves. I’ve harvested many tomatoes so far, and only a few remain in the window to ripen. It’s tied to three stakes to keep it upright, and I trimmed off the brown parts. Hoping for some more new growth with more tomatoes before the end of the season.

Cherry tomatoes on a towel in a window of different degrees of ripeness

Enjoying the last of them soon.

A smaller golden cherry tomato plant with a couple of flowers is not yet flourishing like the bigger one. I’ve been using Garden Safe botanical insecticides because a couple of Mother Nature’s hungry creatures found it and were enjoying both leaves and tomatoes. I found it at Tractor Supply, but you can also buy it on Amazon.

Peppers, Sage, And More

So far, I’ve harvested two little Poblano peppers, one tiny red bell pepper, and two small Anaheim/Hatch chili peppers. More flowers and buds are developing.

Surprisingly, Tractor Supply had Shishito pepper plants again, and I bought two. I’ve harvested one batch and cooked them, then clipped the three smallish peppers to cook for Miss Alice. That’s all I had available for her. If her visit was later we might have had more.

The plants are full of buds and flowers, and I’m anticipating a bumper crop soon. On a recent jaunt to Baton Rouge, (keep reading) I bought a bag at Trader Joe’s to cook up before my garden ones were ripe:

Bag of Trader Joe's Shishito Peppers for $2.29

They are so tasty.

The green onions are growing nicely with one flowering, and I also got a sage plant again. My huge mint plant died in the last freeze, so I bought another one. It’s coming along, and I’ve already used some mint for a Corsican omelette.

Basil, BF’s nemesis, is also growing well. The two original plants were strong before I put them out, then I cut them to propagate more. Those cuttings are well-rooted and planted but still tiny. I’m waiting to see how many will turn into more basil for pesto. I had a hard time finding the 1 cup small square glass type containers with the tight lids, but I finally went to Pyrex’s website and found them on sale. They arrive this week, and I’ll make my first batch soon.

Grocery Shopping

I also made it back to Aldi about a month ago. Got another cauliflower pizza, and lots more delicious things. A couple of weeks before that I headed to Baton Rouge for a Joann/Trader Joe’s run. In addition to the Shishito peppers, I also met this nice lady named Brittani at TJ’s:

Tab E. Cat biting the fish off a Splayd

Lady at Trader Joe's sampling cheese

She was ever so nice, and let me have two bites.

Who was sampling this wonderful blueberry cheese:

Wedge of blueberry cheese from Trader Joe's

It’s so delicious!

Yes, blueberry cheese, and a piece came home with me. It’s something I’ll savor when BF is out of the house, for sure. I also found this Salmon Rub:

Bottle of Salmon Rub from Trader Joe's

This little bottle is so full of flavor, and you don’t need much.

Used it on a piece of fish I got at Aldi, and it was absolutely delicious.

Salmon cooking in pan

That’s all I did, with a bit of olive oil.

Just ask Tab E. Cat.

I finally ate the “quinoa meal” from my initial Aldi trip when BF was out, and it wasn’t bad. You heat up the quinoa and add the other bowl, and stir.

Not bad, and only memorable because of BF’s reaction. It even came with a foldable spork:

Quinoa meal in bowl

Once again I went to Aldi on my own. They do a brisk business and it was not nearly as crowded as opening day. BF was not as impressed with my grocery hauls, reminding me, “It’s just a grocery store.” I feed him good food, no matter what he says.

I Won!

Since I’ve been on Instagram, I have entered a lot of contests for fun. Frequently, the contest requires you to tag someone you’re friends with as a requirement, and sometimes I tag several people. Miss Alice always gets tagged first.

You may remember a couple of years ago that I won Fiesta Spice’s contest during the holidays and received their tamale kit. It’s still in the pantry, but one day I’ll be making tamales. Probably all by myself because BF thinks it’s better to buy them already made.

But I’ve won again—twice in just a couple of months!

Back in April, I entered the contest held by The Pioneer Woman Collection’s account for a Tumbler giveaway. They did a random drawing for two of the Pioneer Woman 40-ounce tumblers—and I won.

These days, you’re nothing without your Tumbler, so I read somewhere. Ree’s daughter Alex loves the Stanley brand tumblers. These PW tumblers were never offered here in our local Walmart, but Hammond had them. They’ve also been quite popular because they seem to be out of stock frequently.

I forgot about the entry, and a couple of days later I was notified that they had picked me. They were shipped from Dallas, and I figured Alex was the shipper. When the box arrived, sure enough, the sender was “Alex Drummond.” Well, it could have been anyone using Alex’s account. But they arrived a few days later:

 

Pink and blue tumblers from The Pioneer Woman collection in a box.

Aren’t they adorable?

I’ve been using the blue one, and the pink one is a backup. The straw in mine actually came from Target on sale many months ago. The ones that come with the tumbler are clear.

Blue Pioneer Woman Tumbler on the desk

Where you normally see this one, on my desk.

Then I messaged Alex on Instagram and told her that the tumblers arrived safely and that I do appreciate them. The tumbler is great and keeps drinks cold for hours. I’ve been using them ever since.

Showing the #DashStash

Then a few weeks later, the Dash company had an Instagram contest: show us your #DashStash, “for a chance to win anything from our product line that’s in stock.” So, I took a picture and added it to my Instagram stories, which I won’t show here because it’s embarrassing (and it’s gone now, I think.)

Later in the afternoon, I got a message from someone on their social media team that they picked ME. They actually picked two winners, me and another lady with a few of the aqua appliances, including their mini rice cooker. (We need one of those—in red—but BF thinks we don’t.) No word on what the other winner picked, but maybe we were the only two who entered.

Earlier in the day, I mentioned the contest to BF. I asked what he thought about getting a Dash dehydrator if, by slim chance, I was picked as a winner. He said, “Sure, that’s fine.”

So I asked Dash I could have a dehydrator, and they said “yes.” They asked for the mailing address, so I messaged back—and does it come in red? No, it doesn’t but that’s OK. (It used to, though.) I downloaded the manual from their website and gave it a once-over. The package arrived about two weeks later:

Dash dehydrator in shipping box as it arrived

It’s here!

I knew when it was coming thanks to the UPS app. That morning I went to Walmart and bought a bag of organic apples. That night I set out to dry them:

Sliced apples with cinnamon on dehydrator tray

Really easy, and flavored only with cinnamon

Twelve hours later they were done:

Dried cinnamon apple chips

Done!

BF then suggested bananas, so that was the next night:

Pretty tasty, although I didn’t add anything. I’ve also dried pineapples and mangoes, which are delicious dried as-is. The trick is thin slices, no thicker than a quarter-inch. You also need patience. I set it up to run overnight and the dried fruit is ready in the morning. Are a couple of trays not quite done? Let it run a little longer for just those trays.

I sent some home with Miss Alice, and her daughter enjoyed both apples and bananas. But BF wasn’t interested in dried fruit. He wants to know when I’m making beef jerky. I’m not adverse to making it, and there are recipes in the accompanying recipe book for making some. Plus, I have a copy of The Complete Dehydrator Book by Carole Cancler, which I received from Callisto a couple of years ago. When I got the book, BF said to me, “That’s OK, I had enough dehydrated food in the military.” After the dried fruit, he’s a little interested but is requesting beef jerky, so that’s planned.

The accompanying booklet has recipes for beef, chicken, turkey, and salmon jerky that I hope to try, and of course, the cookbook, which has recipes for using dehydrated food. I’m planning to do more dehydrating in the future, including the beef jerky for BF.

My #DashStash gets bigger. Need a new shelf. Yup, you know. Blog post coming.

Prepping For Possibilities

That dehydrator was something I’d planned to buy at some point anyway. But there’s a reason for it, and not just because I already have a book on the subject.

As I mentioned, hurricane season is here, and anyone in or around the Gulf Coast watches the weather a little more closely this time of year. We just had a big storm blow through last week that left major damage around here:

Not a hurricane, but enough wind and rain to cause plenty of scenes like this. (We were fine.) If you talk to someone in New Orleans, they may tell you all about the big memorable hurricanes:

  • Betsy, 1963
  • Camille, 1969
  • Katrina, 2005

Plus, a whole lot more. Then there was the flooding in May of 1978 and 1995, still remembered by many. In this area, there was the unnamed storm in 2016 a month before my move here which didn’t impact New Orleans like it did Baton Rouge, and this area which is northeast of the city. Nearby friends J&B in Albany had to move into the second story of their home for months until they were able to get it all repaired. It happens that way.

In our case, there was Hurricane Ida in 2021. Albany friends J&B told me recently that they were out of power for six weeks before their power company Demco restored their service. Then last year, Hurricane Ian went to Florida where one of my client’s project managers lives. She went through the same thing we did, although it wasn’t as long because she’s in an urban area.

Texas Gets Hurricanes Too

In Houston, there was Hurricane Harvey in 2017, less than a year after I moved away, and Hurricane Ike in 2008, during which I spent 9 days with The E-Man and his wife at their place in the New Orleans area. Plus there were other hurricanes that grazed the Texas coast and had people scrambling into grocery stores for water, batteries, bread, milk, and bathroom tissue. (Points if you get that joke.)

That’s just what I remember sitting here writing about this subject. Along the way, we’ve learned some things and relied on BF’s knowledge of such things. While I can’t say we were absolutely ready for either Hurricane Ida, the aftermath, or the big freeze we experienced six months earlier, we did OK, and probably better than others. I’m not complaining, but there is always room for improvement.

Two of my upcoming posts will focus on preparing for emergencies and other things that can uproot your daily routine. Will you have enough food? Will you have enough time? BF and I talk about this sort of thing occasionally and discuss things we can do to prepare.

If that makes us “preppers,” so be it. But when you live in an area prone to hurricanes, earthquakes, or other natural disasters, you must have some level of readiness, or you’re caught short.

More To Come

I have several ideas in various stages of development, and they will also depend on when I can get the pictures uploaded into WordPress and the content completed. I’m working on it, including the two blogs on our trip last year, honestly. Plus, I’m hoping we get to go back to Houston at some point, maybe head to the beach with Miss Alice.

As always, if you have a topic you’d like me to write about, by all means, leave me a comment here.

Until next time. . . .

Enjoy!

 

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