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Barbecue Glazed Chicken Tenders - HeatCageKitchen
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Barbecue Glazed Chicken Tenders

From Dirty Easy Keto, Emilie Bailey, Page 95
Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • ½ cup Sugar-free barbecue sauce
  • ¼ cup Sugar-free peach jam I couldn't find peach, but apricot worked well here.
  • 1½ tbsp Sugar-free barbecue rub or seasoning
  • 1 pound chicken tenders

Method
 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set it aside.
  2. In a bowl, stir together the barbecue sauce, peach jam, and seasoning. Reserve three tablespoons of this mixture for later.
  3. Dip each chicken tender in the sauce mixture and place it on the prepared baking sheet. Place the tenders in the oven and cook for about 20 minutes, or until the internal temperature of the chicken reaches 165°F. Base the tenders with the reserved sauce and bake for another 5 minutes.
  4. Serve as desired or store in an airtight container in the refrigerator for up to 4 days.