HeatCageKitchen

February 24, 2013 Amy

Evening, Fellow Foodies:

If you’re watching the Academy Awards, enjoy. I’m just not into it. I’m not insulting anyone who enjoys it, just. . .not my thing. I understand at this moment that Life of Pi won an award for something. Of course, I REALLY enjoyed the picture on Facebook of a big guy in a little boat eating pie with the front of the boat out of the water and a big ginger kitty at the helm. TOO funny, but not enough detail to show it here. Darnit. Beautiful kitty, too.

Speaking of kitties, Jezebel the Step-kitty got out today and literally went over the wall. Once I got my heart re-started, I went out and got her. She got some milk today, though, guess it gave her the gumption to jump up a 5′ Hardy Plank wall. Darn cat. I did buy a lot more kitty food for her today, though. She likes the Fancy Feast with the little cheese bits in it. Hope it’s good for her. The owner says she’s “spoiled.” Got a thing or two to teach HIM about taking care of cats.

I’ve been on a quest for good health for many years, never wanting to be unnecessarily sick with stuff that’s preventable. I’ve never smoked, never used illicit drugs, and rarely drink. It helps, I guess, but I’m not testing that by trying something different.

My father for many years told the story of an unnamed cousin who started serving her family TV dinners when they first came out, because they were new and “so easy!” Then one day, she woke up and couldn’t move her left side; she ended up in the hospital herself with malnutrition. I have no idea who this person is, we never met her; I’d presume she’s long ago gone to her reward. But that stuck with me, truth or fiction, and I vowed it would never happen to me.

A few years ago, there was an email circulating with people from all over the world with a month’s worth of food. While Italy was pasta and things, Asian folks had rice and stuff, but this is what they showed for Americans:

I found this picture on Google, it’s been around a while, so I’m guessing the little guy is full grown now. I’m sure they’re nice people, but. . .it’s all processed food and takeout pizza! There is no REAL FOOD here.

I’m all for the occasional takeout when life gets overwhelming, but there is no nutrition in this kitchen. The cheese on the pizza is likely not real cheese, depending on where it was ordered from.

I get it. We’re busy. But this is what a good part of Americans eat now. And it shows when you go out in public and see the results. Until folks get it that processed food isn’t really food and WILL make you sick eventually, we’ll see a lot more obesity, diabetes, and other preventable illnesses.

I never forgot that picture, and it’s even more true today. Honey Boo Boo, anyone?

In the name of health, wellness and keeping my weight down, I’ve done low-fat, low-calorie, low-carb, yeast free, “just eat good,” and yes, vegetarian eating. (Thought I’d starve to death with that one.) Because “red meat’s gonna kill ya!” (Rubbish.) Low carb is my favorite, because you don’t have to go hungry, and the food is good if you know what you’re doing. (Note: avoid stuff marked “low carb” because it likely has stuff in it that you don’t want.) I like eggs nearly any way you can fix them. However, as far as losing weight, the hCG diet is what took off nearly 65 pounds before things went pear-shaped for me last year. I’m working on getting back my equilibrium, one bit at a time.

I shifted from low-fat to low-carb when the original version of SugarBusters came out. I know you can get the “mass market” version on Amazon now, but I have the original 1995 self-published version, which was only published in New Orleans. I actually attended a dinner with one of the authors–I don’t know which one–in 1997. It was an interesting lecture, and he was very nice. I didn’t completely understand cutting carbs yet, but I quit using powdered coffee creamer immediately. (Yuck!)

Then all my friends who were doing SugarBusters shifted onto the next big thing, which was the blood-type diet. I stuck with SugarBusters until I started reading Suzanne Somers’ books, which were pretty much along the same line (and had delicious food in them, too!) A couple of years ago, my own doctor told me that my blood type is the one to avoid wheat and eat low-carb.

I am, as I’ve been saying for years, a cat. I have blood tests to prove it.

Anyway. . .since I started reading Wheat Belly and its companion cookbook, I’ve seen lots of recipes for dairy, something I quit a few years ago. I did the Yeast-Free diet one day and never went back to dairy. A little butter here, a little occasional cheese, but no milk, cream or half-and-half, just almond milk. But Dr. Davis, author of Wheat Belly, says, eat that cheese! I wanna kiss this man! (Missed my chance, but you get the idea.)

There are differing schools of thought on whether dairy is good for you or not. Me, I love it, but I mostly stopped it a few years ago. Like welcoming an old friend back, you know?

Along the same lines, there was an article last week in the distinguished Wall Street Journal by a lady named Melanie Warner. Her new book, Pandora’s Lunch Box, comes out this week. But after hearing Dr. Davis, and reading part of his books, this article is along the same lines, although she doesn’t go into wheat specifically here. But it’s another example of what we’re eating in the USA (and indeed, many parts of the world) that is far away from what real food started out as.

No, I don’t buy frozen chicken strips, or anything like that. I’m sure that if I had kids, they would consider themselves the most deprived children on earth because I would not give them “Lunchables.” Anyway. . . .

Today I decided to make a veg frittata for breakfast this week from last year’s Barefoot Contessa: Foolproof.

It has CHEESE!! And I don’t have to make breakfast this week. Just heat and eat. Well, this is what it looks like in the book:

Worked my paws off, and this is what mine looks like, without a food stylist:

Dunno why it’s all burned (it has since deflated.) And some of the veggies got a bit blackened. Wonder if the big oven isn’t heating correctly.

It has yummy Parmesan cheese and Gruyere cheese. Well, I decided to get some less-expensive Swiss cheese today, since it tastes about the same. I like Gruyere, mind you, but it was about $8 for a square, and the Swiss was about $3. Next time.

After two Larabars this afternoon (Chocolate Chip Cherry Torte) I didn’t really have dinner; I’ve been mostly nibbling on shards of Parm cheese, drinking tea with milk/half&half and, well, nibbling.

I’ll let you know how it tastes later. . .meantime, I’ve gotta hit the showers and get some sleep. And nibble on some more Parm cheese shards. Back on it tomorrow.

Happy Dining!

Considered opinions,Health & Wellness,Special considerations

Comfort food, anyone?

February 23, 2013 Amy

Good evening, Dear Readers:

I’m kind of tired tonight, but last night I hit the bed early and actually got some sleep. Not all night, woke up a couple of times, and I really appreciated Jezebel the step-kitty’s insistence that I do some laundry today. Especially the duvet. Especially after her early-morning retching.

So I’m a bit tired. But I thought I’d offer some comfort to you this evening.

Today on The Food Network was quite a bit of what’s called “comfort foods.” The Barefoot Contessa had things like “Midnight Spaghetti” and “Sunday Morning Oatmeal,” as well as from another chef, “Kimchi Fried Rice,” which included the Korean delicacy, rice, and a fried egg on top. Trisha Yearwood brought husband Garth Brooks into the kitchen, making very sophisticated and un-countrified food. The Pioneer Woman had a great looking beef stew and some creamy, cheesey grits. I haven’t had grits in years because of the high carb content, but that was enough to make me think about some. And, bless her heart, Giada de Laurentiis did some ravioli with pesto and a combo meatloaf/eggplant thingy that made me yell at the TV–because that stupid eggplant ruins the meatloaf, Dawlin’.

What else did Giada make? Let’s put it this way–if someone brought this cake to an activity, and Giada was there, I’d move her (and anyone else) out of the way to get to it. Anything with chocolate and raspberry in the same place risks that outcome. Chocolate and raspberry together is just my absolute favorite thing. Except maybe in chili. Nigella Lawson also has a Chocolate-Raspberry Heart cake in her book Feast. Fortunately, I haven’t had either one, and I likely won’t, because I won’t be able to resist making it way too often. (I get chocolate-raspberry decaf coffee beans, though.)

So to offer some of my less dangerous comfort foods, let’s start with Bacon Tomato Hash from the lovely Nigella Lawson. Simple to make, and satisfies, even without the bread (which is how I eat it, naturally.) When she did this recipe on her show, she’s coming in from a night out, pads up the stairs in heels, and tosses her purse and very long pearlesque clip earrings on the kitchen counter before starting. I’d made this many times before, but a few years ago, I had a long Friday night and did the same thing, except I didn’t take off my very high-heeled shoes in the kitchen.

It was my birthday, and although I’d gone out to dinner with friends, it was nearly 1 am, it was chilly, and I was hungry. I thought, what’s open at 1 am? Whataburger and Wal-Mart, right in the same spot. Didn’t want a burger, because, after all, I’d had tortellini, my birthday indulgence. So I went into Wal-Mart and got bacon, tomatoes and fresh parsley, Unfortunately, I was dressed in a little black dress, high heels, and a fabulous evening poncho, so I garnered some very odd looks from a big, burly dude on a Harley. He never said a word, just watched me walk in, and watched me walk out to my car. I made it home safely, and had some of that hash and read the paper until about 3 am.

Three summers ago, I contracted some kind of funky flu bug that, I’m told, came back from Russia with some of the Shuttle people. Ugh. Two weeks I was sidelined, and *tried* to work from home. Thankfully, my boss was on travel and mostly gone, and I took care of stuff by phone. But I mean it, I had the whole bit–fever, fatigue, coughing, congestion. I had a boyfriend at the time, and wouldn’t let him come around because I didn’t want him getting sick, either. I’d just started growing basil, and kept telling myself I’d make pesto with it one day soon. Lucky me, Nigella came to the rescue again with this Pea Pesto Soup.. Now, I had a reason to make that pesto, and I’ve been making it ever since–just to make this soup all winter long. The picky boyfriend thought I was nuts, and then he got a taste of it and started asking for it. Naturally, I use the home made pesto, but if you want to buy it, get the stuff in the refrigerated case. It freezes well, and you can make four batches of soup with it.

That was also the week I also fell in love with Def Leppard all over again. Hey–if you were flat on your back with fever, to weak to move much and 45 pounds of cat sleeping on top of you in the middle of summer watching VH-1 Classic, you would too. But that’s another story.

I actually gave a jar of pesto as a last-minute birthday gift for a coworker when I got caught short one day. She loved it, and the soup recipe, too.

Yet another easy Nigella recipe (sorry, these are my favorites) is Pollo alla Cacciatora, which is a quick-and-dirty version of Chicken Cacciatore. I fell in love with Cannellini beans making this and a few other recipes, too. Speaking of which. . .yet another Nigella recipe–Steak with White Bean Mash! Had it just last night, and it too is from Nigella Express.

Ok, so what if you’re not a Food Network junkie? Well, this Yeast-Free Cupcake is good enough to satisfy anyone who likes cake, without the usual white-sugar-and-flour rush. I have a preference for Suzanne Somers’ Somersweet, but if you mess with the sweetener, you’ll have to try it and see how it works. I don’t know if agave syrup will work. This Yeast Free CoffeeCake is also good, but you’ll have to have garbanzo bean flour around. (Which, of course, I have–I think.) Haven’t made it in a while because I keep going to the cupcake recipe. Needless to say, it’s good. And I’ve told you about the yummy, rich Yeast Free Brownies, which I have yet to get around to making again.

Lately I’ve taken to using my mandolin to thinly slice sweet potatoes, put them in a dish in the fridge and let them dry out, then put them in the small oven with some olive oil and salt and let them cook til they’re drier and crispy. That’s good, too. Since I have the convection setting on it, I like to speed things up a bit.

Now if you like salad, when I was working, my favorite Single Girl Payday Meal was a big steak salad. By that I mean I would get some salad things (lettuce, tomato, cucumber, sugar snap peas and whatever else looked good in produce that day) and a flat-iron steak. Kroger sells them in big long steaks, so that’s what I would get. Of course I wouldn’t eat the entire steak in one sitting, but I would cook the whole thing. So I get one of my big Tupperware eatin’ trays, arrange my salad, then make the dressing from one of Suzanne Somers’ books:

6 T extra virgin olive oil

3 T lemon or lime juice

2 cloves garlic

Salt and pepper to taste

Put that in a blender (I like the immersion type) and emulsify it. Just that easy.

Now deal with the steak: I also use one of those hand-held mechanical tenderizers to go over it on both sides, then salt/pepper the beast. (If it doesn’t fit in your pan, cut it to size, or just cut it into your favorite size, pack and freeze the rest.) Get that pan screaming hot and throw some olive oil in it. Once it’s hot, put the steak in and IMMEDIATELY turn down the heat to about medium, and let it cook, long as you like. When it’s no longer adhered to the pan, turn it. When it’s cooked where you want it, take it out and let it rest for five minutes or so. Then slice it up against the grain and top your salad with it. Salad dressing completes this masterpiece.

No, I do NOT use bottled dressing. Yuck. Make your own. You have a blender, don’t you? Just wash it really good when you’re done with it. Start with that recipe.

I have to say that flat iron steaks are my favorite, but I like other cuts, too. Yes, NY Strip steak, but also sirloin and chuck. I don’t know that I have a “least favorite cut of beef.”

Wait–yes I do. Beef tongue.

On that note, I’m going to bed.

Happy Dining!

Considered opinions,Fast & Easy,What's for Dinner? Dinner

The day of two desserts

February 20, 2013 Amy

Hello, Fellow Foodies:

First, a thank-you shout-out to my friend Linda in New Braunefels, TX. Linda went to see the incredible jazz singer Bobby Caldwell in Austin, TX last Friday. Knowing that Mr. Caldwell does a meet-and-greet after and between concerts, I asked Linda if she would give him my regards. Not only did she do that, she took a picture with him, and they had a note saying “Hi” to me and a few other fans who couldn’t make it. OMG!!!!!!!!!!!

Second, giving a shout-out to Jennifer in the bakery department of Central Market in Houston. I met her a few weeks ago when I visited, and when I went back last week–she remembered me! Nice lady, and they produce some amazing works of confectionery art.

Unfortunately, I’m about to show my hypocrite side.

Yesterday, I had a delicious foodie adventure. And dessert was SOOO good, I had two. More on that in a minute. Of course, Miss Hip & Edgy Food Blogger walked out without her camera, so I could only do cell phone pictures. I also exercised last night when I got home.

I attended a lecture hosted by the wonderful folks from Woodlands Wellness & Cosmetic Center. The event was held at The Woodlands Waterway and Hotel and Convention Center, a Marriott hotel. Much like the Delray Beach Marriott in Florida, where I’ve been three times, the staff was also very nice and helpful

The featured speaker was Dr. William Davis, a board-certified cardiologist in Wisconsin who wrote the best-selling book Wheat Belly. It was a pretty popular activity–while it wasn’t a sellout, it was a packed house.

I’ve written about this kind of thing before–if you haven’t seen it, check out my post on Babycakes, the bakery and cookbooks for vegan/wheat free baked items.

There were a number of vendors there, including Frost Bake Shoppe, serving samples of a wheat-free cupcake they make. With chocolate frosting. Yes, I sampled it. More than once. Must go visit next trip to The Woodlands. Like I told ya, chocolate is my first love, that’s why I’m single.

Gluten Free Nation (formerly “Gluten Free Houston”) was also in attendance. I met the owner, Randi, a couple of years ago at a Farmer’s Market, who started creating these tasty things when she herself was diagnosed with celiac disease and there was just NOTHING for folks with these types of allergies. I tell people about her and Gluten Free Nation when I hear they have that problem. While I purchase things from Gluten Free Nation on occasion at my local health food store, there is a store on the west side of Houston. Their products are available locally at HEB stores and Central Market as well as online, and they ship nationwide. Great tasty treats for folks missing bread and cookies and pies. You can have some and not worry about getting sick.I’ve also written about these nice folks before, too (see Cupcakes And Capitalism.)

Also in attendance was Red Mango Yogurt–they have NUTELLA yogurt. OMG. No kidding. And yes, it is indeed gluten-free. It’s actually called “Nutty Potion No. 9,” but it really was wonderful. Hope they put more Red Mangoes around Houston.

Yes, I asked for an autograph for the book. I also admitted to the good doctor that I do, on occasion, visit Taco Bell. My doctor, who was standing next to him, is aware of this. He cringed! But there is the Cabana Bowl, which has rice but not wheat in it. Again, not very often, and I still have not tried that delicious looking cookie they have, ’cause I know I’d never stop.

Included in this activity was a delicious wheat-free lunch, personally selected by Dr. Sakina Davis (my doctor, no relation to the author) of Woodlands Wellness, and it didn’t disappoint. I don’t think I’ve ever had a bad meal in a Marriott hotel. What I also discovered was that a LOT of folks have not only read this book, but have put it into practice in their lives. I, unfortunately, have not read this book but am now in the process and will give a full synopsis when I’m done. However, the message I got was simply this:

STOP EATING ALL FORMS OF WHEAT. IMMEDIATELY. FOREVER.

Even if you don’t have a wheat allergy or wheat problem, it’s beneficial to stop wheat intake completely. I generally don’t consume wheat, except on occasion, but I’ll be reading labels a little closer once I finish the book and know what to look for.

Let’s talk lunch.

First up was a beautiful salad:

Work of art. Unfortunately, those “croutons” are grilled squares of tofu, so readers of my humble blog know what I did with them. (I didn’t eat them.) The dressing was a delicious vinaigrette, which was supposed to be made from miso, (oops) but the little bit I had didn’t bother me.

Feast your eyes on this wheat-free entree:

Chipotle chicken with roasted sweet potato and parsnip, and green beans with a couple of roasted grape tomatoes. My dinners don’t get artfully arranged like this, though.

Amazingly, NOTHING needed salt. I never touched the salt shaker. Honest.

And for dessert:

A crustless strawberry cheesecake with strawberry compote and that little twiggy stick is made of dark chocolate.

Why did I have two of these? Well, look at it! Wouldn’t you? Yes, it was worth it. Besides, I had to make *sure* it was suitable for human consumption. (It was.)

I don’t do that very often, honest. Most of the time, when I get a craving for sweets, I go for the Chocolate Chip Brownie or Chocolate Chip Cherry Torte Larabar. Yes, extra calories, but a lot healthier (wheat, soy and GMO free) than the regular desserts I could have.

Admittedly, the reason I had two desserts was that we weren’t a full table, and there was more than one that would likely get trashed. There were actually three salads and three desserts left, because there were three empty seats. So to reduce food waste, I had one of those extra desserts. I enjoyed it, as well as some other delish nibbles from the vendors named above.

Honest, I exercised for 45 minutes last night.

Admittedly, most restaurants and hotels will accommodate you if you ask for gluten free, kosher, or vegan/vegetarian these days. When I was at Bootcamp last year, I saw a couple of folks get “specialty” meal at the Delray Marriott; they just had to ask in advance. (Me, I figure, I’m on a trip, everything is beautiful, I’m gonna try all of it. Then again, I steer clear of wheat and soy and enjoy the rest within reason. Sorta.) However, one of my friends couldn’t quite get enough to eat doing the vegan thing, prompting an older waiter to say to her in his thick Eastern European accent, “You want to live to be 100? Eat red meat!” Much as I admire this lady, I had to laugh. I felt bad for her, because I understood, but I also agreed with Grigor the waiter.

Anyway, that’s what I was lucky enough to have for lunch yesterday. Understand that it was a special occasion, not an everyday affair for me. Today, it was the last of the roast chicken with pears. . .wait, did I post that yet? Ooops. . .coming soon, a recipe review. Soon as I finish reading Wheat Belly and give you a full report.

Happy Dining!

Considered opinions,Desserts,Health & Wellness,Special considerations

(no title)

February 12, 2013 Amy

I thought I’d pass this along to any of my interested readers. Did you know that bergamot is a fruit? Me either! Warning: this lady writes a little nicer than I do. Enjoy!

Considered opinions

The Obligatory V-D posting

February 12, 2013 Amy

Hello, Dear Readers:

Happy Mardi Gras. No, I’m not in New Orleans, I just know some folks are and are out on the town wearing green, gold and purple in the only place that look works.

I’ve been busy with a number of things lately, and I have a new recipe and one or two other postings to write about soon. But this being Valentine’s Day week, and Jezebel the step-kitty sitting by my side, I guess I’d better post something chocolatey.

Why am I unattached? My first love is chocolate, that’s why.

If you’re in NYC, here’s a little fun on V-D that you’ll need reservations for: the Valentine’s Day Sewage Tour. Say WHAT? And it fills up fast–no pun intended. What, do you do that before, or AFTER that fancy restaurant dinner? Romance, indeed.

The best Valentine’s Day card I ever got was literally 20 years ago from a guy I’ll call “Football” (because he was shaped like one.) Football got me a card that had a cartoon drawing of a classically handsome male on the front that he’d carefully drawn a mustache onto and thoughtfully blacked out one of the front teeth. It said, “What does it mean when a handsome man brings you flowers and candy on Valentine’s Day and then takes you out to a French restaurant for dinner?” When you opened it, the card said, “Your alarm clock hasn’t gone off yet.”

Yes. . .that is, to this day, the best card I’ve ever received from a bloke. Thanks, Football, wherever you are today.

I have ordered some more SomerSweet, finally, so I hope to make some Yeast Free Brownies soon. Maybe for Valentine’s Day if it arrives on time. The difference is that I don’t have to share with anybody. When I did share some with a couple of neighbors last summer, they were VERY well received.

I make them without the toasted pumpkin seeds, and for SomerSweet you’ll have to check the batter to see if it’s sweet enough. I was using 5 tablespoons of the old version, but I don’t remember how much to use of the baking version. Or you could just use Sweet N’ Natural if you wanted. This is a very healthy brownie recipe that’s so good, you’ll forget they’re better for you. Just keep them in the fridge, and let them sit out a bit before you eat them, or you’ll be paying an unscheduled visit to your dentist. (Coconut oil really hardens up in the fridge.) And there’s your first recipe.

Before I continue, here’s a fun and embarrassing story from my past. About ten years ago, I was, ahem, “living in sin” out of some necessity with a male I’ll call, for the sake of anonymity, “Rodent.” We both came down with some kind of god-awful flu bug, and all I could do was lie on the couch and watch TV with him–for a week. My preferred viewing was the newly discovered Food Network. You see, I did not have cable in many years, and he had every freakin’ channel on the planet. So there I was watching Food Network for days and days while I tried to get over fever and the rest of it.

It just happened to be that Valentine’s Day was on Saturday that year, and The Food Network dubbed it Chocolate Obsession Week. All week long, all kinds of chocolate recipes for the best Valentine’s Day ever. I couldn’t get enough. I couldn’t get any chocolate either, because both of us were so sick.

So after several days, my fever broke, because I went to Rodent’s home office where he was tapping away and said, “I’m hungry–what’s for dinner?” There was no way either of us were in any shape to do any cooking, so he was going to do the takeout thing again. (I think we’d done pizza once or twice, too, but no cooking.) He asked, “what do you feel like eating?” I said, “chocolate!” He turned around, looked at me and said, “No more Food Network for you!”

With THAT picture in mind–if Valentine’s Day to you brings up visions of fancy restaurants, chocolates, flowers, romance, and all that other stuff. . .this one was cold medicines, aspirin, and blankets. At least Rodent has a “fake-me-out” gas fireplace that was nice and warm while we had fever.

And, today we’re friends miles apart.

Here’s another one on the pumpkin seeds I leave out: a few months ago I discovered that I had some pumpkin seeds in the back of my pantry that had been there for years. I also had the idea that they were still good, too. I used a toasted spiced recipe from an old cookbook and, well, within a half-hour I discovered that no, pumpkin seeds do NOT stay good in your pantry indefinitely. It didn’t take long for the nausea to set in, and let’s leave it at that.

Now, it wouldn’t be right if a food blogger didn’t at least mention some chocolate recipes this week, and I’ve got a few that just might fit your tastes.

First up, one of two recipes by Nigella Lawson, the Chocolate Cloud Cake. I saw her do this one one of her shows and had to try it. I used unsweetened chocolate and melted it with SomerSweet, and it worked perfectly. I had it for dessert all week after I saw it. I only made it once, but I still remember it well.

Tyler Florence has a similar recipe called Chocolate Cracked Earth, another flourless chocolate cake, which is also quite good. Again, made it one time with SomerSweet, loved it, and that was it.

The second Nigella recipe is from Forever Summer, (now published in the US as Nigella Fresh.) Chocolate Raspberry Pavlova is as pretty as it is delicious, and isn’t a terribly difficult thing to make. I made it a few years ago when I was invited to an “all girls” Valentine’s Day dinner, again, on a Saturday night. (Shortly thereafter, I met another gent, who I’ll call “Blob.” We’ve split up and are not in touch.) I made this to spec, since it was intended for a number of people who would likely not care that it was made without sugar. One slight alteration I did was to use a heart shaped pan to draw the shape on the parchment, and baked it that way. Otherwise, it’s the same. I had a picture of it somewhere, but I can’t put my hands on it. This, too, is memorable, and I would make again if I had the occasion, heart shaped or no.

Is your honey-baby gluten-intolerant? Or do you just want something just a little less involved, but equally tasty so you can show your love to someone?

I’ve already told you about my love for the wonderful Larabars, and a couple of years ago they posted some recipes on Facebook for the holidays. Unfortunately, they’re gone, but I found it on RecipeLion, so you can make them too. For Valentine’s Day, the simple, delicious Gluten Free Black Forest Parfaits are easy with Cherry Pie Larabars (you could also use the Chocolate Chip Cherry Torte version), whipped cream, melted chocolate, and a few other simple ingredients. You could use agave syrup in place of honey, if you like. I made this for myself a few years ago for Christmas, when the recipes first appeared on Facebook. I’m glad I took screenshots and printed it, but I can’t find the file. Note: the whipping cream should be 2/3 cup, but use as much as you like.

I even have two chocolate dessert recipes perfect for Valentine’s Day if your honey is vegan with a sweet tooth! NO, I am NOT switching sides. I just love my sweets.

The first one, Chocolate Peanut Butter Chia Pudding, is actually really good, but takes some time to chill and set. The reason I tried this was because I bought something online and a sample of chia seeds came with it. Had NO idea what to do with them, but a little searching yielded this recipe. It’s actually really good, and I couldn’t help myself, so it didn’t last long. But since I don’t normally buy chia seeds. . .I haven’t made it since. Maybe I should.

The second one, Raw Vegan Chocolate Mousse, is also really good, but note that it takes a while because you have to soak the raw cashews for six hours, then you have to chill it a while after blending. Yes, it’s worth it. Admittedly, I used cocoa powder and didn’t mess with cacao nibs, but. . .I was in the mood to try it, OK?

Bonus recipe: Homemade Nutella, which is also Gluten Free. I love this stuff! Having made this a few times, I can tell you that you can buy “hazelnut flour” in some places, (finely ground hazelnuts) and you can use it as a shortcut instead of toasting hazelnuts here. Just measure it out and go for it with the food processor. Like the stuff in the jar, it’s a spread-on kind of condiment, but I’ve been known to eat this in a small pinch bowl with a spoon. It is VERY thick and sticky, but is REALLY delicious, without a lot of chemicals.

And there you go–something for everyone for Valentine’s Day.

No, I am not doing gift suggestions, unless you want to go and buy an assortment of Larabars or something. But that’s up to you.

Happy Valentine’s Day. Enjoy!

Desserts,Fast & Easy,Holidays,Special Occasions

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