Keto: have you heard of it? Are you interested? Can you have delicious Italian food that’s Keto? Let’s discuss.
Hello, again, Dear Readers:
Here’s the next in my series of cookbook reviews courtesy of the nice folks at Callisto Publishers. They’re not sponsoring my post, they just sent me great books for review. I’ve received a number of interesting new books, and I continue to receive more in exchange for reviews. I like them all, I can’t say anything bad so far. There is a low-carb book, a fast and easy vegan cookbook, and a cook book for folks with Lyme disease, plus a couple more cookbooks coming. Additionally, there is a book on modern etiquette, plus a few other non-food topics.
But today it’s all about the keto.
The John Walton Celebration Of Life
So it finally happened on July 28th, and we picked up The E Man and went to Generations Hall. Everything was first class, well done, and we met so many other fans of The Walton & Johnson Show. Everyone had a great time, a fantastic band called Superchargers played classic rock music, there was all kinds of fancy food, an open bar (BF and I abstained), and just a great time to celebrate the life of a veteran radio broadcaster.
Ken Webster is the show’s producer they hired seven years ago, and he stepped on the air fulltime when John Walton became ill. Well, Mr. Walton passed away suddenly on July 1, and now Producer Kenny is on the air in Mr. Walton’s seat. He’s doing a great job carrying the torch, and they have decided *not* to change the name of the show, or much else.
John Walton always said that when he left this world, he wanted a big, New Orleans-style going-away complete with a brass band and a second line and all that. It was provided, and I hope that he was with us in spirit (since his ashes were actually in the facility.) I don’t *do* second line, but everyone else did. Steve Johnson said during the event that they made a few phone calls and everything was just done–they had everything they needed. They definitely called the right people!
I’ll post more of my pictures in another blog post, including the very stylish food that was created especially for this first-class event.
What is Keto?
The term is short for “ketogenic,” which is a condition that makes your body burn fat. This is different than “ketoacidosis,” which is a dangerous condition if you are diabetic.
But going keto is pretty much going low-carb, with some restrictions. That is, you eliminate rubbish food out of your diet, and increase your healthy fat intake. I say “healthy fat,” because hydrogenated vegetable/soybean/corn oil isn’t what that means. There’s a fat-to-protein ratio to follow, making it more complicated than regular low-carb, and different than Paleo.
Unlike the 5-Ingredient Italian book, there are few pictures. But the recipes are clear and well-written, and work easily. Each recipe tells you how long it takes, if it’s “gluten free,” “nut free,” etc. Prep and cook time are included, along with calories and all that. And the food looks pretty tasty.
There is even a dessert chapter–didn’t think Jen would leave that out, did you? For a sweetener, she uses Swerve, which I’ve talked about here before, but she also uses stevia in some recipes.
Trying Out The Recipes
Personally, I think the recipes I’ve read all look delicious. Unfortunately, I live with someone who doesn’t agree with that statement.
I made the delicious Saltimboca alla Romana on a Sunday, when our unexpected dinner guests showed up. The next night was a previously enjoyed Giada recipe for a turkey meatloaf–I can’t believe he likes the feta cheese when it’s baked in.
Tuesday was the ketogenic dinner.
Now, to be fair, sometimes we get a little short on funds, and so we’re not popping down to Walmart or Winn-Dixie for some chicken, pork chops, ground beef or something else. I buy meat occasionally when I find good sales and stash it for later. So this particular week, we’re digging through the big freezer (I still need to write a post on that) to see what’s there and what we can whip up for dinner.
Well, it was one of these periods that I decided to “freezer dive,” and I was right–there was some kind of frozen fish in there that someone gave us a long time ago. I let it thaw in the fridge, and just needed a few ingredients to make it happen, like lemon and capers. (I did another freezer dive this week and made this Crockpot Spaghetti Sauce with just a few ingredients from Walmart and the ground turkey in the freezer. He said it was OK.)
I selected two recipes for dinner. Baked Lemon-Butter Fish is on page 84 in the book, and Parmesan & Pork Rind Green Beans is on page 121. Pictures of the recipes are below.
Well, I needed capers. I used to have a big jar in my fridge that I bought from Phoenicia Foods, but I guess that was left behind in the move. Don’t have an unopened jar, and of course, Walmart has these *teeny tiny* jars for about two dollars or so. But you know me, I gotta make it according to the recipe the first time.
I also decided on green beans, since we really like them. I only needed a few ingredients from the store to make these dishes, including. . .pork rinds. No kidding.
His Fish Is Always Fried
I didn’t tell BF what I was doing, which always makes him stammer nervously, “I’ll try anything you make, Honey.” (Actually, that’s not completely true. And he’s still afraid of my cooking and my driving.) He asked if the fish was fried, and was very disappointed when I said it wasn’t. I wasn’t trying to break his heart, but I guess that’s what I did.
Let me put it this way: If I told him I would prefer Ford over Chevy, it would be along the same lines of disappointment, since he’s a Chevy devotee.
I used the countertop oven to make it (another thing I’m late telling you about) and baked the fish first, then the green beans. Dinner was ready in about 30 minutes.
These dishes took 15 minutes each to make, and the fish was still hot when we sat down to eat. And now I can’t find all the pictures of the prep.
But here it is:
I thought both dishes were delicious. However, BF had other thoughts on the subject.
He thought the fish tasted “slimy.” That’s why he doesn’t like baked fish. Frying it takes away the “slimy” in his mind.
Then the green beans–a different taste, roasted, and they aren’t over-cooked. I asked BF what he thought of the green beans. He didn’t look at me when he said, “oh, they’re delicious.” I said, “really?” BF still didn’t look up at me, and replied that they were “magnificent.” I thought he was serious. Then he started giggling. Then I started giggling. He was trying not to tell me he didn’t care for this form of cooked green beans.
Finally, I asked him what he thought of the green beans, and he said he wasn’t crazy about them. Why not just tell me? He was trying to be nice, and said he’d have a bowl of cereal later if he got hungry (and he did.)
Later he reminded me of one of his local car guy friends who, before his “chicken fanger weddin'” last year (with catering by Chick-Fil-A, my sarcasm added), decided with his intended to lose some weight by going keto for a while. (I didn’t attend the “weddin’,” either.) The guy did successfully get his weight below 300 pounds for the first time since high school (but he’s well over six feet).
BF’s comment: “He lost a lot of weight on that keto diet. And now I know why.”
BF is also a smart aleck. Here are the recipes.
No, he didn’t like these either.
I wasn’t deterred by BF’s reaction, and I kept reading the book. (I’ve since left a review on Amazon.)
I planned on making the Double Pork Frittata on page 58, until I couldn’t find the diced pancetta that I *thought* I had in the freezer. Since I can’t remember where I bought it, I tried to acquire some at the local Walmart’s deli department. Of course, when I asked for it, the clerk thought I said, “da cheddah,” and told me all the cheese was against the back wall, close to the milk. When I told her it was a bacon-y kind of thing, she said, “oh, we don’t got dat.” So maybe next trip to Hammond or New Orleans.
I would have to cut my brain stem to work for Walmart.
With that idea scotched, I chose the Mushroom Frittata on page 59. Frittatas have been adopted by low-carb dieters as the ideal throw-it-together food, and there are so many ways to make one. I like this one, because it hits all the right buttons.
At least I could get goat cheese at our local Walmart, as well as bacon, mushrooms and fresh spinach.
NOTE: watch what you’re doing with spinach, especially in Walmart. I nearly bought spinach mixed with kale! I also realized later that I didn’t need the dill, that would have been for the other dish. But I’m not adept with photo editing, so it stays there.
Making The Frittata
I like measuring out everything before I actually start cooking.
So I cooked the bacon in the little oven (saves a lot of mess), let it cool, and cut it up.
While that was going on, I began to make the rest of the dish.
Then you add in the chopped bacon. Start cracking the eggs into a bowl or big mixing cup:
Pour the eggs into the pan to cook with the mushrooms and spinach. Lift the edges of the frittata with a spatula so the runny, uncooked eggs get underneath the surface. This takes a few minutes.
Then sprinkle on the crumbled goat cheese:
Then bake it for 16 minutes in a 350 degree oven. I’m skint on pictures here, but this is what comes next:
Verdict: tasty, delicious, and great anytime.
I offered some to BF, explaining what was in it. He looked like he would accept a bite, then smiled and said: “Nope. It’s a trick!”
I can’t wait for him to head out of town for Drag Week.
Dessert Is Da (Keto) Bomb!
Undeterred, I tried one more recipe.
I considered making that subhead “The F-Bomb,” but I’m thinking about Aunt Ruth looking at her screen and thinking, “certainly she isn’t going to say that!” No, you’re right, but the F stands for “fat,” not the other f-word. After seeing so many copywriters and others swear like sailors in their marketing materials, I’m a firm believer in *not* using that kind of language in my blog, no matter what I shout at others while driving.
You hear me, marketing departments of America? Don’t do that. We close your page, delete your emails, trash your direct response long-form copy letters and ignore you completely. Knock it off! Anyway. . . .
Of course, the other concern I have is with the Secret Service, FBI and other law enforcement agencies getting my little SEO-optimized blog caught in their scanning systems looking for troublemakers. Yeah, I make trouble for BF, not the kind they’re looking for. Well, if they do find me, I hope at least one agent tries this recipe.
If the web is your cookbook, “fat bomb” recipes are literally available in every corner. They’re quick snacks to make sure you get enough fat in your keto/lowcarb/paleo diet, or just to have something sugar-free and tasty to keep you away from the stuff you want to leave alone. Let’s face it–there’s nothing like a chocolate bar. Find a way around it, and you’re doing good.
Making A Mess
I was making some Cashew Bread one morning and cleaning a huge mess from the night before. (I finally found cashew butter locally at Target.) So what do you do? Make more of a mess! Enter these chocolate treats.
So this “f-bomb” is actually called “Spiced Chocolate Fat Bombs,” and it’s in the dessert section on page 138 of the book.
I had everything handy except the liquid stevia. But did that ever stop me?
Not that the jar on the right is CHILI powder, not cayenne powder. It isn’t hot. If you decide to make these and add the hot stuff, you’re on your own there.
The coconut oil was already melted, so I put it on the stove to make sure the almond butter melted into it:
Carefully spoon this mixture into the cups:
I got most of it into the papers. Then you refrigerate (or freeze) them until they’re solid, which takes maybe 15 minutes or so, less in the freezer.
Despite the powdered stevia, they were pretty good; I used three packets. The chili powder isn’t hot but adds a different nuance to an otherwise straight-chocolate thing. And now I have a stash.
These are great, and I’m glad. Much as I love chocolate, I’m getting burned out on Yeast Free Brownies.
Recipes That Are Not For Everyone
I know if Neighbor E were here, he’d enjoy the green beans, at least, and probably the frittata and dessert. Dunno about the fish. Miss Alice would probably enjoy it too, she has a wide-ranging palette. Can’t answer for the GER, I never know what he’s going to like or dislike. BF just gets the shakes when I say the word “frittata.” Even his sister is perplexed, because it’s just baked eggs with other stuff in it.
But when you’re cooking for yourself, you’ll enjoy what you like, and others may or may not agree with your tastes. So if you’re cooking for someone who thinks rice goes with everything, well, you’ll have some alterations to do. That is, make yourself some Cauliflower Rice, and make regular rice for anyone who wants it. Add options like that, and everybody’s happy (you hope.)
I Like This Book
Honestly, I do like the kind of food that’s in this book, keto or not. I’ve long had the preference for low-carb foods, and this one checks all the points. The next recipe I want to try is the Double Pork Frittata on page 58; I’ll have to source more of the pancetta. The other thing is that these recipes are, for the most part, easy to make and don’t seem to require a lot of hard-to-find ingredients. If I can find pancetta and prosciutto here in Central Louisiana, they’re not that hard to find–especially in Houston.
The thing about Keto is that you follow a ratio to stay in ketosis, that is, the condition that burns off fat:
- Carbs, 5%
- Proteins, 20%
- Fats, 75%
This is on page 4 of the intro, also called the 5/20/75 ratio. She says it’s up to you to find the balance that works for you.
I’m not an expert, and I get the theory behind it, I’m just not really good at math, especially in my head. You’d think that someone who has been sewing since age 11 would be better at fractions, decimals and percentages, but I’m not.
Whether or not you want to go keto, this is a book with good food in it–and that’s always my first criteria. If you decide to go keto, you’ll need to do more reading, of course, and understand what it’s all about. Once you do, you can turn whatever you want for dinner (including Italian food) into a keto-friendly feast.
I’m also going to look at Jen’s next book, because. . .I’m thinking seriously about getting an Instapot soon. More on that later.
Until Next Time
I’ll try to get the recipes posted soon (another thing I’m late doing.) Many thanks to Callisto Press for offering me the chance to receive publisher’s editions to review books–I definitely appreciate it, and am enjoying reading them and looking at “new foods.” Sure, it’s still food, but new recipes that are faster and easier (so far.) Nothing wrong with a new recipe to expand your repertoire, right?
I’ve got more of these great new books to review and blog about, so if these two books aren’t appealing, maybe the future books will.
Until then, enjoy!
Can you believe it’s already July?
Hello, again, Dear Readers:
Here it is, the middle of July, and I’m still trying to find time to a) blog, b) exercise regularly, c) cook in advance more, and d) enjoy the summer while it’s here. Haven’t changed the futon cover to the “summer fern” one, either. I’m having enough trouble keeping up with the laundry.
It’s been a month since my last post, and although I have topics, I haven’t gotten around to writing about them. What I did write about last night was a legal principle called “The Fruit Of The Poisonous Tree Doctrine. “ It has nothing to do with agriculture. It’s a legal principle related to illegally obtained evidence that makes the evidence inadmissible in court.
And the truth is, I knew exactly what it was, because I’ve written about it before. So I’m writing this on the fly to send out so you know I haven’t forgotten to write.
What I am able to do is enjoy my Barista Cup, and use it just about every afternoon. A month later, I’m still thoroughly in love with it, and tell coffee lovers about it. However, Aunt Ruth let me know that she wasn’t a coffee drinker–but that’s OK, you know someone who is, right?
One of BF’s “car guy” friends, JJ, has finally purchased her own Kitchenaid Cold Brew Coffee Maker. I noticed it was on sale on their website recently, so I mentioned it on Facebook one day, and tagged her so she’d see it. She ordered one immediately, it arrived two days later. JJ and her kids love iced coffee, but not the expense of getting it in the coffee shop. We saw her at a 4th of July party, and she was so happy to finally have it. However, she said that she had to rescue it from her teenage son, who was under the impression that it was a Halloween decoration of a decapitated head. He’s 17, we have no idea where he got that idea.
BF, despite 22 years in the National Guard with two stints on active duty, including a year-long stint in Iraq, still doesn’t drink coffee.
Last weekend we were supposed to get a visit from BF’s former roommate. The occasion was the memorial service of regional radio personality John Walton, part of the duo of Walton & Johnson. He passed away on Monday, July 1, after being ill for some time.
He was receiving treatment, but decided to stop treatment for whatever it was he had, and he passed away a few days later. (They didn’t disclose what the treatment was for.) According to their producer, Ken Webster, he had a number of conditions such as arthritis, and had periods where he couldn’t walk very well. He also didn’t follow doctor’s orders well, scarfing down a BLT when he should have been eating better. “Producer Kenny,” as he’s called, began filling in when Walton took ill, and they were under the impression he would return to the airwaves on Monday July 8th. However, Ken will continue the show with radio veteran Steve Johnson, who supplies the character voices. They will continue the long-running show “as long as the listeners want it.” Fortunately, John Walton mentored Kenny very well, so he was able to pick up on air where Walton left off.
The Houston memorial service for John Walton was on Friday, July 12th in Katy, TX. Walton wanted a big New Orleans style sendoff, complete with a brass band and second-line. The New Orleans “celebration of life” was scheduled for Sunday, July 14th. Unfortunately, a guy named Barry decided to barge in that weekend, so the New Orleans memorial was rescheduled for July 28th. BF and I plan to attend.
BF’s former roommate was planning to attend the NOLA service, having been a huge fan of W&J. This guy met them on one or two occasions, and has the picture of the three of them plastered on his Facebook page. He called the show regularly, although less regularly since he moved to Pennsylvania. Roommate also called in when they did their first show after Walton’s passing on Wednesday the 3rd, and called in right before 8:00 am. Both BF and I heard it from our respective locations; I was home, he was on his way to work.
Roommate is planning to return with a friend to attend the memorial on the 28th, and they were able to reschedule from the 14th. I’m happy, because we’ll be able to give him the rest of his rubbish he left behind when he moved. But if and when he comes in the house, he will be in for a shock. Lots has changed since he’s been here, and since I’ve been here. I’m hoping the reaction is positive, but you never know.
Surviving Barry’s Visit
I really didn’t think it would be a big deal for us, and it wasn’t. East Texas got some rain out of it, but in Houston, it was more hit-and-miss. But BF was sure we were going to need the generator and the camping stove, so he bought extra batteries, gas bottles, and of course, a case of bottled water, which now sitting unwrapped under the kitchen counter. We moved things and battened down the hatches, waiting for this middle of July event.
Someone posted a warning meme on Facebook that if you eat all the hurricane snacks too early, you might not fit in the rescue basket. Another said to post a picture of yourself without the filters so that when your body floats by, everyone will know who it is.
July Storm Prep
We gathered up all the flashlights, bought extra batteries, and put them all on the table. I even made a pot of what I called Hurricane Crockpot Beans. (Of course, I forgot to take a picture of it.) Two cups of baby green lima beans, some cut bacon ends, some cumin and coriander, and water, of course. Cooked it all night on Friday the 12th, so we would have food on Saturday during the hurricane. What did we do? We ate beans and rice all day!
Barry was like a bad date that arrives late and wouldn’t end (another FB meme.) He’s making landfall in the morning, then late morning, then mid-afternoon, and finally Saturday night, he showed up onshore. We got the visit sometime on Sunday, mid-morning, when the power went out. . .for fifteen minutes. Seriously. That was it. It flickered a few times, and out it went. Didn’t even rain that much. I figured I’d be doing all those things I didn’t have time for when I had power. Nope. BF wasn’t even awake yet when I told him. By the time he started shuffling around and became somewhat upright, the power came back on. Oh, well.
I subscribe to a number of blogs, including those related to working from home, copywriting, marketing, and law. One of those blogs is The Work At Home Woman, written by Holly Reisen Hanna. She recently published her book on time management, and announced it in her blog. I planned to get it when it was released, until I got an email from the publisher asking if I’d like a free review copy in exchange for a review on Amazon.
A free book? Thank you!
I got the book the day before it was released, and I read it as fast as I could, then left a lengthy review. I also notified the publishing company that it was posted and live.
And More Books
On Monday, I got another email from the publisher. . .we have more books to review, are you interested? I clicked on the link and saw. . .two cookbooks. No kidding, two new free cookbooks. I clicked on both, and they arrived today. They are The 5-Ingredient Italian Cookbook by Francesca Montillo, and Keto In 30 Minutes, by Jen Fisch of KetoInTheCity. I’ve never heard of this blog (which means nothing) but I might have to check it out. She’s actually published her fourth book called Keto In An Instant. However, I do not have an Instant Pot, nor do I really want one.
I already know what recipes I want to try from the Italian cookbook just by flipping through it, and I think BF will enjoy the chicken bundles if I don’t use the word “Braciole.”
In addition, I have also purchased Laura Pennington Briggs’ new book on starting a freelance writing business, and participated on the launch team. I didn’t get any money for it, but she did send out some great free stuff. As much help as she has given me, I felt like I owed her one.
All three of these books arrived today. I’m way behind on reading!
I am still enjoying the Gazpacho that I wrote about last time; I make it when I run out and have it at about lunchtime. It’s as delicious as the first time I made it.
I was so happy to find out how good it was that I wrote an email to Ina Garten, explaining that I tried it, mentioning Red Dwarf and Gazpacho soup is served cold! Included a link to the clip and warned that it was frat-boy humor. About three weeks later, I got a short email from one of her assistants. She said that Ina was “delighted” to read about how I got to trying the Gazpacho and that I liked it, and sent her best wishes.
What do you want to bet that they watched the YouTube video?
Until Next Time
I’ve got to get it together and find time to blog. Maybe I should set a time, like Monday morning, and get started. I do some marketing on Monday, but like most writers, I’m always marketing, really. So I’ll have to figure something out. I have more to talk about. And with the new cookbooks, new recipes to try and report.