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Low Carb Mexican Cauliflower Rice in a bowl
Mexican Cauliflower Rice (Keto/Low-Carb)

Cauliflower rice is a tasty dish for low-carb and keto eaters. I recently found a dish that uses it for Taco Tuesday or anytime you want something with a delicious Tex-Mex flavor. Let’s get started.

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Hello, again, Dear Readers:

Finally, I want to tell you about another fast dinner recipe that’s good anytime. IF you don’t have a fussy eater like BF.

R2D2 And Cauliflower Rice

In my big Instant Pot post, I mentioned the Etsy shop that makes wraps to turn your ordinary IP into something else. In our case, mine became R2D2, because BF is such a Star Wars fan. It just made sense. And, let’s face it, it’s funny. However, I neglected to post pictures of what mine looks like dressed up as a droid:

IP with R2D2 wrap

Isn’t it cute?

I just happened to look on Etsy and found it. Becky has a wide range of them.

Left side of IP with R2D2 wrap

“These aren’t the droids you’re looking for.”

I haven’t tried any cauliflower rice recipes in the IP yet, but Corrie Cooks has a recipe for IP Spicy Cauliflower Rice. I’ll try that soon, even if just to use the machine for something that night.

Oh, and that little spot to the left of the IP? That’s a little burn mark. I’ll take care of it soon. My many-year-old coffee grinder blew last night.

POW!

I plugged it into the wall socket and heard a loud POP and a bright flash of light. Scared the bejeezus out of me.  BF was in the living room and saw the flash.  I showed it to him, and he said, “well, you got your money’s worth out of it.”  We looked at the underside and saw that the copper wires were exposed, and I suppose touched when I plugged it in. Into the trash can it went.

If I remember correctly, I bought it while I was working at Boeing so that had to be prior to 2012. So it’s time for another one.

Cauliflower: The “New” Vegetable

So, again, I read many blogs, both on social media and in email. One that I discovered a few years ago and only recently rediscovered was Carolyn Ketchum of All Day I Dream About Food. Her blogs are all about low-carb, keto, and gluten-free foods.

This delicious one-skillet dish popped up on Facebook or Instagram one day, with a graphic that said it was “keto.” Seeing as we were getting onto Taco Tuesday, I thought we could do this instead. So, without telling BF what I was doing, I set out to make it for us.

What Is Cauliflower Rice?

Now, cauliflower rice is this new thing that keto and low-carb folks do to eat something that looks like rice, and when properly cooked, acts like it. However, it’s infinitely lower in carbohydrates and takes on the flavors that you add to it. Suddenly, cauliflower is “having a moment,” and it’s the “newest” vegetable on the foodie scene.

I’ve found these recipes in a search on The Pioneer Woman’s website:

Of course, you could search for recipes anywhere, like Pinterest, or any blog you like. Flip a coin in any direction, you’ll likely land on a recipe for it that’s different than mine and everyone else’s.

You can buy all sorts of cauliflower-based things now, including my favorite, Caulipower Pizza. The company has added a range of new and healthier foods, including riced cauliflower, sweet potato toasts, tortillas, chicken tenders, and pastas.

Basic Cauliflower Rice

I’ve made the cauli-rice a few times, and honestly, I could eat it every day the way people around here eat white rice. If you have a food processor, you wash and cut a whole cauliflower head into florets, and grind it up until it looks like grains of rice. From here you can do a number of things with it, like the recipe I’ll describe shortly. Or, if you don’t want to mess with it, you can buy it already ground into bits:

Bagged Cauliflower Rice

You don’t have to do it yourself–it’s available ready to cook.

I can’t believe we can buy this here. I’m very glad our local Winn-Dixie carries it. I haven’t looked for it in either Walmart or Rouse’s yet. What you get is perfectly chopped cauliflower:

Open bag of cauliflower rice

You might think it’s white rice, but it isn’t.

It’s still raw cauliflower, of course, but it cooks quickly.

Holding a little cauliflower rice

See?

Cooking Cauli-Rice

To make cauli-rice as a side dish for nearly anything, it’s really simple:

Ingredients for cauli rice

The setup

Heat your pan on medium-high, then add in the oil and butter:

oil and butter heating in pan

Melt the butter in the oil like so.

When it’s melted completely, add in the cauliflower rice:

Pouring cauli rice into skillet

Here we go.

Stir it around and add in some salt and pepper:

Grinding pepper into caulirice

Grind it fresh or from a jar.

As always, use a light touch on salt. You can always add more if it’s not salty enough. Keep stirring for five to seven minutes:

Stir frying cauli rice

Cook it until the cauliflower is just softened:

Cooking cauli-rice

It doesn’t take long

And enjoy it with all manner of keto or low-carb dishes, or pretty much anything you like–even if it’s not keto. I served this with the Instant Pot pot roast I blogged about last week.

Cooking it like this takes out the “chalky” taste that BF doesn’t like–as well as Ina Garten, The Barefoot Contessa, no kidding.

Low-Carb Mexican Cauliflower Rice In A Skillet

This dish was almost as easy as making regular cauliflower rice.

MexicanCauliRiceIngredients

The setup

So I got all the ingredients together and got started. This is one of those times I wish I hadn’t told BF what was in it until later. He doesn’t appreciate it when I buy grass-fed beef or anything organic.

One packet of organic ground beef

I get it when I can.

I did just a little prep work to make the cooking process easier, as I always try to do:

Cut veg and measured ingredients

It’s worth the trouble

Since it’s Taco Tuesday, there is the appropriate cheese:

Mexican cheese blend

This is easy, but you could use plain cheddar too.

The Process

Start browning your ground beef:

Ground beef browning in cast iron skillet

Just like you would if you were making tacos

Drop in the chopped onion and bell pepper:

Adding  pepper and onions into the pan

Now cook for a few minutes until they soften and the meat is no longer pink.

Cooking veg in ground beef

Add in the taco seasoning:

Adding taco seasoning

If you like the packet stuff, go for it. You can also use any kind of taco seasoning you like, or mix one up.

Step Two

Now add your chopped tomatoes:

Adding tomatoes into pot

And the cauliflower rice:

Adding cauliflower rice to skillet

Stir a little, then add the half-cup of chicken broth:

Pouring broth into skillet

Now reduce the heat to medium-low, and let it cook until the cauli-rice is done. This should take about eight minutes if it’s raw, and ten minutes if it’s frozen, according to Carolyn.

Cheese!

Now take that cheese and sprinkle it on:

Hand sprinkling cheese into pot

Almost there

You should have enough to cover the top:

Top layer of cheese in cast iron  skillet

Now put a lid on it until the cheese melts:

Lid on pot

And dinner is served!

Pan of Mexican Cauliflower Rice

Meat. Cheese. Taco seasoning. Cauliflower Rice. Any questions?

You can serve it with your favorite toppings like avocado and sour cream. If you have others not eating keto, tortillas, tortilla chips, or other non-keto things will be great too. Or, you can have it just like this.

Low Carb Mexican Cauliflower Rice in a bowl

Dinnertime!

Not the neatest picture ever, but it was delish. I don’t care what BF says.

New rule of thumb: do NOT tell BF what’s in it until he tries it!

If you’re interested, Carolyn Ketchum also has some additional recipes for cauliflower rice on her website. You can read more about Carolyn on her About page.

New Taco Tuesday Options!

Sure, tacos are delicious, but you don’t have to eat them every single week. It’s always nice to have another recipe that has the Tex-Mex flavors as another dinner option.

Since you’ll make it in one pan, dinner will be ready in about thirty minutes, so it’s great for a weeknight or a fast dinner on a weekend. And it’s healthy, too.

Enjoy!

 

 

 

 

 

Bowl of Pozole, "dressed."
The Buddhist Christmas Party

Remember the Buddhist Thanksgiving I used to do in Houston? This past weekend, there was a Buddhist Christmas Party. Sort of. There was FOOD. So that makes it a Christmas party to me!

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Hello, again, Dear Readers:

Merry Christmas! Are you ready for Santa to drop by? Sorry I’m late again. There’s a lot going on. . . .

Snow At The Casa de Rurale!

Ladies and Gentlemen, on Friday, December 8, 2017, we had four inches of SNOW. No kidding. I was happily camped in with a pit bull, a rust-colored mutt and a fussy old cat. BF braved the four mile drive to work and made it home safely. He hates cold weather and absolutely abhors it after waking up in a snowstorm while stationed in Afghanistan many years ago. He was not amused, that’s for sure.

Houston got a half-inch of snow, as did New Orleans, but certainly not the four inches we had. I have a new client up the freeway in Jackson, MS, and we were chatting on Skype about it. This project manager has young daughters who had an absolute blast making snowmen.

The local Baton Rouge news and weather wonks called it “Sneaux Day 2017.” (“Sneaux?” It’s a thing, I suppose.)  So glad I stocked up on chocolate almond milk the weekend before while I was in New Orleans. It was only supposed to be a freeze, but snow was a gift.

Snow Covered Hay Bales

These hay bales looked like frosted jelly rolls! They’re on the property behind us. Don’t they look delish? (Taken with my iPhone 6, no kidding.)

You can see the pictures I took in the two Facebook albums (you don’t need an account, it’s an external link) and the videos I took online. These were taken during the actual snow,, and these were taken the day after. My YouTube snow videos are here, and, yes, I narrate the videos, too. I’m going to use the Shutterfly app soon to get those pictures printed up for the price of shipping. (This one may be an enlargement, too.)  It was SO much fun. First time in a long time I’ve made a snowman hood ornament.

The Royal Wedding!

By now you’ve heard that Prince Harry is engaged to American actress Meghan Markle, and their wedding is set for May 19th. Well, he was always the “fun” one, right? Harry has definitely had a little more fun than he should have. . .but this beautiful actress captured his heart.  I’ve burned my signs that say Marry Me Harry!

But still BF isn’t excited about a royal wedding. And like me and BF, Meghan is working on Prince Harry to get him healthier. She’s told him he’s got to quit smoking (something I didn’t have to do with BF because he never smoked.) She’s a longtime fan of yoga, partly because her mother is an instructor. I suggested we start doing couples yoga, and I could get a DVD for us. Yeah. . .that went over like the proverbial lead balloon. But I also suggested that we should get in shape for the royal wedding. BF: “Yeah, I’m all over that.” Well, it’s a goal, right?

The day after their engagement, the McCall’s Pattern Company posted on Facebook a pattern for a coat exactly like Meghan’s:

Prince Harry and Meghan Markle First Engagement Picture with White Coat

Since the patterns were on sale that day on their website, I ordered it immediately  and it arrived a week later (McCall’s 7480, view D, if you’re interested.) I am hoping to go buy fabric to make it after Christmas. This one is unlined, so it should go pretty quick. Not making it white, that’s for sure. I’ll see what Joann’s in Baton Rouge has to offer in coat fabrics. Then I’ll be wearing the coat of the future Duchess of Sussex.

Right away, the company posted the pattern on Facebook so we could all “sew the look.” Someone asked if it was newly designed, or just a coincidence that they had a pattern like the one Meghan was wearing. One of the employees with the social media team at McCall’s answered the question with, “Lucky Coincidence!” I’ll take it. . . .

Ms. Markle wore a very nice beige skirt the next day (under a different coat) that one lady in the private Facebook group for McCall’s patterns has already re-made and is ALREADY WEARING IT. But McCall’s has announced that they are working on a “sewalong” for 2018 with the theme of #royalwedding, with dresses and hats and the like. Let’s see if I can keep up.

The New Star Wars Film

Speaking of the Princes. . . .if you’re a Star Wars fan, you’ve probably already seen The Last Jedi. But if you didn’t, I won’t spoil it for you. We went to Hammond the day before it opened to run errands, and BF walked right up to a kiosk outside and bought the two tickets. Nice–and we even had assigned seats, apparently.

I’d read a few things online, but not anything that gave away too much. But Princes Harry and William are both fans, and have cameos in the film as First Order (formerly Imperial) Stormtroopers. No kidding. They were visiting the set, and someone said, “hey, you guys wanna be in the film? You can be Stormtroopers!” The Princes were suited up and stood in the film.  They’re in the scene where Finn gets captured with a female character, and since they’re both over six feet, they kind of stand out. (Stormtroopers have to be 5’10”.)  I saw them. BF didn’t care.

I will also say that it was heartbreaking to see Carrie Fisher as General Leia Organa, knowing that it’s the last time we’ll see her and her character. (I know, a bit of irony to say that, since she died of cardiac arrest.) Spoiler alert–she does *NOT* die in this film, as some have reported. But in the next film, they’ll address the end of the character’s story arc. They won’t digitally re-create her like they did at the end of Rogue One, or some of the other long-departed characters.  I read about this before we saw the film–there is a dedication in the credits that says, “For Our Loving Princess, Carrie Fisher.” And we saw it. Awwww. . . .

Here’s a small spoiler: there is one scene where Chewbacca is very hungry, and he’s about to eat a barbecued bird. It happens to be one of the newest birdie characters with big, puppy-dog eyes, called the Porg. And one Porg stares down the Wookie with those sad eyes, because the Wookie was about to eat one of his friends. Chewbacca was so hungry, but he couldn’t do it. I wanted to give Chewy a hug at that point–he reminded me of BF.

If you love Star Wars, you’ll be thrilled with it. Lots of action, storylines like moving parts, different things going on. Some like it, some hate it, you’ll just have to decide for yourself.

Random Grocery Sightings

I texted this picture to Neighbor E from our local Walmart the other day, but he didn’t respond. I’m guessing he’s enjoying these way too much:

Hostess Christmas Pastries

I hope he’s enjoying these!

There was a trip through The Fresh Market the other day where I found these:

 

Jars of French Prunes

FRENCH prunes?

Yeah. . .I’m all over the French prunes. I’m sure they’re great. . .if you like prunes.

Our Buddhist Christmas Party

Buddhists having a Christmas Party? I suppose I shouldn’t use this term, because, technically, it was our December district meeting. As an “end of the year” celebration, our district leader, who is a Hispanic transplant from LA, made a mildly flavored soup called Pozole, and we all brought some other delicious stuff.

Where has this stuff been all my life? And how did I miss it in TEXAS???

Bowl of pozole without toppings

Straight pozole

If you’re not familiar with Louisiana “po-boys,” people order them either “dressed,” with lettuce and tomato (some places add pickles, too) or “un-dressed” with just the sandwich and fillings (i.e., fried shrimp, oysters, roast beef, etc.)  So what OR did was to offer cabbage, cilantro, radishes and onions (all well chopped) to add to the top:

Bowl of Pozole, "dressed."

This amazing, mildly flavored soup is just what we all need during winter, yes?

Oh, Holy Shish Kebab.

We all gobbled some up, and OR is definitely going to have to teach me to make this, especially if she wants me to keep doing the district calendar. (Just kidding!) Seriously, though, she’s on the hook for a cooking lesson here. It’s not a strong flavor, which is why I think BF will like it, cilantro or no. But because I’ve been busy, and cooking a lot of pork and chicken, BF complains that he’s “clucking” and “oinking.”  I try hard to feed him well, despite his protests, and sometimes, every dish is “new.” Oh, well.

A quick search brought up this recipe for Pozole, and I may actually try it soon. Like tamales (yum!) OM says it’s “laborious.” Well, after seeing Stephanie O’Dea’s recipe for tamales in the CrockPot, I might try Pozole in it, too. (I haven’t made tamales yet.)

I wonder what he’d say if we were given a fair amount of venison and I cooked a lot of it for him. Oh, wait–would he grow antlers?

The Rest Of The Party

Other folks brought some delicious things, and I made some of Nigella’s delicious Chocolate Christmas Cookies:

Christmas Chocolate Biscuits (cookies)

The delicious and fairly simple Christmas Chocolate Biscuits (Cookies)

I assure you, these are not gluten-free, sugar-free or fat free in any way. They are, however, egg free. I still haven’t found any “Christmas sprinkles,” so I’ll have to order some next year. I mean, I was looking for them in HOUSTON and couldn’t get them. What made me think I could get them here? So, once again, we have the everyday multicolored sprinkles that probably contain every allergen known to man. Oh, well.

Sprinkles

That’s what I had, so I used them.

Pictures from the rest of our celebration:

Table shot

Tea and non-alcoholic sangria and. . .carrots.

 

Guac and chips

Someone brought guac and chips just for me! I just say “thank you.”

 

Christmas Chocolate Biscuits On A Plate

OK, so I couldn’t resist another shot of the cookies I made. Everyone loved them, and I gave the recipe to three people.

We had a great time, and all our Buddhist activities are finished for the year. We’ll start back again on New Year’s Day, and we’ll be back doing our regular activities.

If You’re Jewish

I know a few Jewish folks, but I can’t say that I’m particularly knowledgable on the faith. I know that in kosher cooking, you don’t serve beef with a cream sauce, and that some meat has to be “koshered” using the salt. Some folks keep a “kosher kitchen,” but I don’t know any more than that. I actually use kosher salt, because, well, I learned about it from Martha Stewart, and it’s great stuff. (I explained to BF the other day that if I ask him to get “salt,” kosher is generally what I’m asking for.)

I’d heard stories about Jewish people going out for Chinese on Christmas, because, well, they don’t celebrate Christmas, as a rule, and Hanukkah doesn’t always fall on Christmas Day, either. So, since a Jewish family probably doesn’t have a Christmas Lunch/Dinner, they’ll go out to the only place likely to be open on Christmas: a Chinese restaurant.

You’re probably thinking, “Amy, why are you bringing this up?”

Online magazine Mental Floss published this story on Thursday about why Jewish folks are frequently at Chinese restaurants on Christmas Day. I thought it was an interesting read, and wanted to pass it along And, it’s a tradition! Well, here in the US, anyway. And is there ever a bad reason to have Chinese food?

And For A Buddhist

Well, Buddhists in the US can do whatever they want for Christmas Day. As longtime readers know, I have spent many Christmas dinners alone, watching TV (frequently the Doctor Who Christmas specials), cooking and sewing, and maybe having a drink before going to bed. Honestly, I can’t say it was a bad thing.

I did manage to get the Christmas specials DVD for Keeping Up Appearances from the local library a couple of days ago. It just wouldn’t be Christmas without Hyacinth!

But for the second year, I’ve got BF. We’ve not decorated the Casa–the decorations are way to hard to get to right now–but we’re going to visit his daughter and his Dad’s place up the road. And maybe we’ll come home and watch TV for a while. I’m not cooking anything, unless I put beans in the CrockPot and let them roll.

I got him a little present, but when I told him not to get me anything, I meant it. If someone goes all out for Christmas, Valentine’s Day, etc., but then treats you like dirt the rest of the year, who cares?

BF indulges me–like taking me to Mandeville the other night to meet up with a guy who was giving away Meyer lemons from his backyard, because he had way too many. He posted it on Facebook, and said, “come and get ’em!” I thanked him, and set aside some for our neighbor who also loves lemons. We also hit Whole Foods, and I offered to get him something from the cookie bar, but he wanted a milkshake. A quick tap on the phone, and we were at a Sonic. I bought his milkshake for him.

BF will take me nearly anywhere I want to go (although we haven’t made it back to Houston yet) and makes no bones about going to work hours early so I can make a Buddhist activity in New Orleans or Mandeville. He takes me to Starbucks, even though he doesn’t agree with their, um, CEO’s spoutings. (I don’t either, but you know I love to go.) If we’re in Hammond for an errand, there’s a stop at Starbucks–especially if there’s a double star day during a star dash.

You can’t box that and put a ribbon on that, you know? So, yeah, I don’t mind if he doesn’t get me a “Christmas present.

So when he’s off, I let him sleep in like the grizzly bear he is, and don’t bother him much. (When he wakes up is a different matter.)

If you’re alone this Christmas, do whatever it takes to enjoy it, whether it’s watching TV, making some delicious food, or even heading out to your local Starbucks for some food. I know the ones in Houston were open, but I’m not sure about the ones here in LA. Whatever you do, don’t sit around and brood about “being alone on Christmas.” It’s OK, I’ve done it. Getting together with some other folks in the same predicament would also be a good thing. And then there’s volunteering.

Merry Christmas To One And All

From the Casa de Rurale in Central Louisiana, I raise a glass and hope everyone has a great Christmas, whatever you’re doing. I am hoping to have more interesting subjects to write about in the new year. (Have you found your new “diet” yet?) I’ll be back soon.

Merry Christmas!

 

 

 

 

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