
Is MSG the culinary bad guy we’ve been told it is? It’s been around for more than 100 years. But one day, monosodium glutamate became one of the things to avoid. MSG has never gone away, and finally, it’s making a comeback.
Hello Again, Dear Readers:
After I read last week’s published post to BF, he informed me that he has three New Year’s Resolutions this year, and he’s mostly accomplished one of them. It’s a long story.
In my case, I’ve decided that I’d like to get up early again, every morning. I’ve done a fair amount of it since BF went back to work since he’s been working many early days. The trick is to keep getting up early every day no matter how long BF hibernates. I’m not there yet.
I found something interesting that I thought I should pass along. But before I begin, I must mention two things:
- There are a few live Amazon affiliate links, which may send me a few rubles if you click and buy anything, not just what I described
- Remember that I’m a food blogger, not a medical professional. If you have concerns about using MSG, ask your doctor and maybe do a little research before you start sprinkling. Chances are you’ll find plenty of information on both the plus and minus sides, so it’s up to you to decide for yourself.
Now let me tell you what I found.
What Is MSG?
Monosodium glutamate is a flavor enhancer used in many processed foods like canned soups and seasoning blends like this one.

I used to buy this until I discovered it had soybean oil, but that’s been removed.
Commonly used in Asian cooking, MSG is a type of salt made from a natural amino acid called glutamic acid. Despite the similar-sounding name, there is no gluten in MSG.

You’ll likely find this in the kitchen of your favorite Asian restaurant.
It’s a white crystal-like powder made by fermenting starch, sugar beets, sugar cane, or molasses.

Looks a lot like salt.
Much like salt, it’s added to enhance savory flavors and used to add the “umami” taste to foods. (Keep reading for that one.) But it doesn’t have the same amount of sodium as salt does.
But is it the allergen we’ve been led to believe? Some people may be sensitive to it and experience flushing or headaches after consuming MSG. It’s similar to people who are allergic to another type of food, such as egg or wheat.
The Umami Factor
Most people know about the four tastes: salty, sweet, sour and bitter. But there’s a fifth one, that’s known in Japan as umami, or the “savory” or “meaty” taste. Umami is present in meats, fish, soy sauce, mushrooms, and Parmesan cheese, and is believed to be caused by the presence of other amino acids in foods.

This would be one ideal place for MSG
MSG adds to or enhances the umami in foods during cooking but isn’t necessarily a thing on its own. Just like adding a touch more salt to a dish, MSG enhances the umami that makes it taste even better.
Where You Find MSG
Asian cuisines are well known for using MSG in dishes such as:
- Chinese dishes, like Kung Pao chicken and hot and sour soup
- Japanese dishes, like miso soup and teriyaki sauce
- Thai dishes, like tom yum soup and green curry
- Vietnamese dishes, like pho noodle soup and spring rolls

I wonder if BF would take me to our local Chinese place this weekend.
Back in the day, MSG was popularly available in the US as a product called Ac’cent™ .

The original
(The name is trademarked by B&G Foods in Parsippany, NJ.) Now you can buy MSG from multiple vendors, like Badia, a brand I bought in Houston.

You may find this in a smaller bottle in the grocery.
And I just discovered that Texas’ own Fiesta Spices sells MSG, although I’ve never seen it in a store:
You don’t see ads for MSG anymore. But years ago, one television ad featured none other than Sammy Davis, Jr. One cute commercial told cooks to “wake up their food” with Ac’cent™, and another spot from 1986 featured soothing sax music (no doubt marketed to housewives of the era.)
Making A Comeback
It’s been years since I’ve even thought about MSG, much less looked for some. But it’s always been available, despite the negative press. Today, it’s still available as Ac’cent™ as well as other brands, and available nearly anywhere. I didn’t see it on my last trip through Albertson’s in Hammond, but found it in our local Winn-Dixie, on a lower shelf.

There it is, just sitting on the bottom. On sale!
But I’ve never even paid attention to MSG since it was allegedly “unhealthy.”
The other day, BF was watching CBS Mornings while we were eating breakfast. I happened to look over and see a segment on Asian restaurants who are again embracing the use of MSG. I also found a little more info on the CBS News website.
If you’re old enough to remember, you might be thinking, “wait a minute. Isn’t that the stuff that created a big brouhaha in the 1970s about how it was unhealthy for everyone?” It is. Well, 50+ years on, times have changed and we know more than we used to. It’s been time to look at MSG in a new light.
Appropriately, it figures that Asian chefs would pick up the torch and begin using it again.

How can this be bad?
Now, that’s not to say that MSG was ever banned from the market. Far from it. In fact, after the news that MSG caused health problems, it was still available, just avoided by a lot of people. Like me.
Using MSG
MSG is useful for savory foods but does nothing for sweet foods. (That’s OK, there are plenty of other ways to enhance sweets!) Because I have no experience with it, I’ll tell you what it says on the Ac’cent™ bottle:
- Add ½ teaspoon per pound of meat.
- Add ½ teaspoon for each of 4 to 6 servings of soups, stews, casseroles, sauces, salads, and vegetables.
That’s not a lot of MSG. Honestly, on a couple of chops I cooked for dinner, I gave a light sprinkle on each side along with the seasoning salt I used. (They were good!) Ac’cent™ has 60 mg of sodium versus 194 mg of sodium per 0.5 grams of salt, which is helpful if you’re trying to cut down on sodium consumption.
Honestly, it’s something you can sprinkle in lightly or use a small amount as directed. More will likely not result in a significant improvement and may ruin your dish. B&G’s website has more information on using their product, and even a few recipes.
Is It Unsafe?
Surprise—it really isn’t unsafe unless you have a reaction, just like anything else. So how did MSG get this reputation and decades-long bad press?
Well. . .it started with a letter allegedly written by Chinese-American doctor “Robert Ho Man Kwok” back in the 1960’s to the esteemed New England Journal of Medicine. In the letter, the alleged doctor described what he called “Chinese Restaurant Syndrome” which began the campaign against MSG.

Asian Orange Chicken with Green Onions
Guess what? That letter and the named “syndrome” was a hoax. No kidding. Fifty years later, everything that came from that letter is based on a hoax. Someone made up a fake Chinese name, and it just took off like a snowball rolling down a steep hill. Amazingly, it’s still in the NEJM’s archives behind a paywall. Makes you want to believe in BigFoot, doesn’t it? (Check out a couple of pictures of the elusive beast that I’m sure BF has already seen.) Colgate University has more on the fake Chinese doctor story if you want to read more.
Scientific research into MSG’s safety is the subject of debate since the hoax began. The “news” also set off reams of negative press against the Chinese. Lots of racism and ethnic negativity started because of the one letter that had no truth to it–long before social media!
No Proof
Despite claims of symptoms such as headaches, flushing, sweating, and difficulty breathing after consuming MSG, scientific studies have never consistently found a link between MSG consumption and any reactions. That’s not to say no one would suffer these side effects, but they’re not a widespread problem as we’ve been led to believe. Just like a milk or wheat or soy allergy, not everybody has the same experience.
The U.S. Food and Drug Administration (FDA) has classified MSG as a food ingredient that is “generally recognized as safe” (GRAS). The FDA states that MSG is safe to consume at normal levels and that most people can tolerate MSG in normal amounts without reactions. But restaurants and food producers must list MSG if they’ve added any—just like other allergens.
If you know you’re sensitive, check the ingredient lists of foods before consuming something.
Are You Allergic?
MSG isn’t unsafe, really, unless you experience a reaction after consuming some. But think about it this way—if you know you’re allergic to eggs, milk, shrimp, corn, wheat, nuts, or like me, soy, you avoid the allergen, right? Treat MSG the same way. If you have any concerns, always consult with a healthcare professional before using or consuming MSG.
But you knew that already.
I Bought Some
For the first time in I don’t know when I bought a bottle of Ac’cent™ to try in our cooking. Lucky me, Winn-Dixie had it on sale. I expect that little bottle to last a long time.
I don’t think I have a single recipe anywhere that calls for MSG, but that’s OK, I’ll try some. I’ve used it once, and so far, so good. I’ll let you know if it’s good, or bad, or does anything bad to the food. Or us.
But considering MSG’s consistent culinary use over the last 100 years, and the availability of Ac’cent™ in grocery stores since 1947, it can’t be all bad, right?
Happy Seasoning!
Aldi—it’s the newest little grocery store around. Do you have one nearby? (TL:DR version: Aldi’s is a great place to grocery shop with great prices.)
Hello, again, Dear Readers:
We’re halfway through the first month of 2023. BF corrected me on my earlier statement that he has no resolutions, he does. He’s already got one of them checked off, although the process isn’t complete yet. Long story there. Two others are a little farther off, but reachable.
I didn’t make any “resolutions,” but I would like to start getting up early in the morning again. I’ve been able to do that with BF’s work schedule since he returned to work after vacation, but he’ll be back on his usual day/night alternate rotation soon. When he goes back to sleep, so do I. So. . .we’ll see how it goes.
The “New” Aldi In Our Area
Sort of.
A few days ago, we received a card in the mail letting us know that there is a new Aldi store that’s actually less than an hour from us—just north in Mississippi. No kidding. Because we’re so close to the state border, it’s closer than Baton Rouge or New Orleans. The announcement included a $5 coupon off a $30 purchase, which I happily accepted. So, I made my plans and drove north.

Cute!
I know this sounds a bit odd, going to another state to grocery shop, but people in the smaller northeastern states do cross-border trips all the time. Remember that in Houston you can drive 100 miles in a day and never leave the city. You can drive for days and never leave the state. So going to Mississippi to visit the newest and closest Aldi store isn’t a big deal. Even if BF thinks it’s a bit bonkers. (Bonus: the sales tax is also 3% less than in Louisiana.)

The place was quite crowded!
HEB is a long drive from here, but I’d happily go as far as Beaumont to get to one. (I’m not sure about the ones in Vidor and Orange, I’ve never been.) But because the Mississippi border is just 30 minutes away, McComb isn’t the hour-drive to get to the Slidell Aldi location. Might as well go to Baton Rouge if I’m going to drive that far, because Whole Foods, Fresh Market, Joann’s, Bed, Bath and Beyond, and Cost Plus World Market are also there, too. (Just not all in the same place.)

I just made it!
Admittedly, I wasn’t impressed with Aldi when I went to the one in Friendswood in 2014. It was on the way home from LK’s place, but I didn’t find it to be a better option. Reminded me of a convenience store, really. Lots of boxed mixes, junk food, and a little fresh food.
A well-known male celebrity from the UK is a big fan of Aldi, too. He lives in Palm Springs with his partner and has many times touted Aldi’s food and its greatness. He even did a video in his local Aldi, and it wasn’t a paid promotion–he was just a fan. That Aldi was nothing like the one I visited. After my original experience in Friendswood, I just never went back. I’m not naming him here because I later found him to be quite foul. Therefore, I don’t want his name in the blog or ranking for his name, either.
However, our friend Beverly loves Aldi and told me that they’ve upped their offerings in the fresh food area. Beverly and her husband drive to an Aldi about once a month or so to stock up on staples. Aunt Ruth loves her local Aldi as well. So, I decided to revisit Aldi’s and see what I might be missing. Beverly was right!
The Trip to McComb
It was a lovely day for a drive. It was cool, and sunny, with no traffic. Until I got there.
I drove myself because BF was working. I guess he was glad because he didn’t want to go anyway. He’d rather watch shows about Bigfoot and that weird guy who lived among the bears and became bear food. (I really need to repossess my little Roku.)

Everyone was anxious to get in and shop
Two things to know about going to Aldi: bring a quarter to unlock your cart and bring your own shopping bags. These are two of the ways Aldi keeps costs down and passes along the savings. (New Orleans readers may remember The Real Superstore from back in the late 80’s introducing the “quarter for the basket” trend from Europe.) Stores are accepting reusable shopping bags again, so wash them and take them with you when you shop, especially at Aldi.
But because I wanted to make the grand opening (and I did!) they were not requiring shoppers to use a quarter to unlock the carts. I made it in time to see the grand opening but not to get a picture. The local newspaper, the McComb Enterprise Journal, was also on hand to record the opening. You can read the nice article here, and the picture of the ribbon cutting is available here.
And when people returned the baskets, they offered them to other shoppers rather than fuss about the quarter. Remember, I was in Mississippi. Everyone was nice and as crowded as the place was, they were all happy to be there.
The first 100 shoppers—designated by numbered cards—received a “swag bag.” That is, an Aldi shopping bag that contained some bagel chips and a quarter holder. They gave me a shopping bag on the way in, but it only had a cute little quarter holder (no complaints from me):

Neat!
I was going to buy a bag anyway, but it was nice to be gifted one.

Yup!
On the way out, someone gave me two more, and those will be gifted to others.

Nice
And if you lose that quarter holder, you can actually buy them on Amazon, no kidding.
While waiting for the opening, I spoke with a lady who said that not much happens in McComb. Nice place to go if you don’t want to be found, am I right? She laughed. We saw the Mayor and a few of his people go in and walk out with a swag bag, but I don’t think he did any shopping.
As it turns out, our friend MY went to college in McComb, no kidding. She’s going to rustle up her gang and pay them a visit.
Once we got inside, it was a madhouse.
Again, everyone was polite and nice, and no one caused any problems.
Another customer asked me a question about something. Suddenly she began telling me about something she makes in the air fryer, “while you make your chicken and biscuits.” I held back my “keto-mostly” self as I listened to her description. She was also nice, so I just smiled and agreed, then thanked her because I couldn’t follow everything. I still don’t know what she was telling me to make, honestly. I guess I looked like I needed to know.
It probably won’t be crowded like that every day.
Shopping Haul
There’s a deli area right when you walk into the place, on the left:

That’s where they have the cauliflower pizza, on the far left. I thought I got a better picture of it.
I saw the words “cauliflower pizza” and it was all over:
Lunch! No wheat in the crust or anything, so that was first since BF was working late the next day. Then tortillas, including some marked “keto” for our next Taco Tuesday adventure:

BF would love this area
Plus a nice selection of cookies and pastries. Lots of snacks on the right side:
And more snacks!
Against the back wall are bacon and other meats:
I’m going to go ahead and admit that we needed a bag of onions:
Right next to them were little roasty potatoes, aka, Triston’s potatoes:
And salsa!
I forgot the tortilla chips, but these didn’t last long:

Sweet potato chips are my kryptonite
This quinoa meal will absolutely horrify BF if he ever finds it because he wants to know what it’s doing in his house:

I’m currently hiding this from BF
Aunt Ruth and Aunt Kathy are laughing as they read this because they’ve met BF and they know I’m right. But it was so weird I was compelled to get one. I haven’t tried it just yet.
I’m not going to disclose how much I spent. . .let’s just say I got some things we needed, as well as some extra things, plus something for dinner. This definitely won’t be my last trip to McComb, that’s for sure—especially with a Starbucks, Hobby Lobby and Walmart in the same spot. It’s an enclosed mall called Uptown McComb, but I didn’t realize that until I was leaving. Next time.
How Was The Pizza?
Regular readers know I’m a fan of Caulipower pizzas, and get them occasionally. So far, nothing beats Caulipower, and I’ve tried a couple of them that Walmart has available. (I may try the new Walmart brand one day soon.) So this caught my eye, although they only had Veggie available. That’s OK, too.
The Aldi’s pizza isn’t frozen—remember, it came from the deli section as you walk in the front door. (There’s only one way in and out, and that’s a thing with Aldi, too.) The crust is rather “floppy,” because it’s a “grab and go” thing. So you want to be extra careful sliding it onto the oven rack.
At $7.99, it rivals Caulipower and is also larger.
All you do is preheat the oven to 400 degrees and put it directly on the oven rack. I had to use the big oven because it’s too big for the countertop oven, but it was chilly so that was fine. In about 16 minutes, you have pizza:
I think I should have left it in the oven a bit longer because the crust wasn’t as crispy as I anticipated.
The toppings were all cooked, of course, and it was quite tasty. Just don’t want to burn the pizza.

Giving Caulipower a run for its money.
No complaints here, it tastes pretty good, and it’s big enough to have a leftover half for the next day.

That’s a bit of red onion, not beet, thank heavens.
I like to have both the regular and cauliflower pizzas in the freezer for us, but of course, we tend to go through them quickly. These pizzas from Aldi can be frozen, apparently, because it has directions for cooking from frozen. So, my next Aldi trip may involve getting more of these for the freezer, plus a couple of the non-cauliflower ones for BF.
Sweets For Your Sweet
I did manage to get a few things for BF. He loves chocolate as I do, so:
These were just too cute to pass up:
These cookies from Germany look just like the Krakus cookies from Poland that I used to buy at Phoenicia Foods in Houston in several flavors:

I have tried to straighten out this picture to no avail.
I hope they taste as good, too. If so, BF will love them. And for myself, chocolate and raspberry are together again:
I didn’t eat it all at once, honest. And it was only one. I passed on the chocolate truffles, because, well, I can get into trouble with those.
Aldi has an aisle full of sweet treats and other non-food gifts like candles and pajamas for Valentine’s Day.
So there’s something for nearly everyone, including yourself.
Non-Food Items
Unlike Trader Joe’s, Aldi’s has an entire center aisle of non-food items:
There you’ll find all manner of things, like these cute things for your kitchen or coffee bar:

“May your coffee kick in before reality does.” Oh, yes, seriously!
Coffee pots and cups are also available, as well as their own espresso maker:
Aldi Finds are lots of different things, including rugs and small pieces of furniture. Presumably, you must assemble them just like anything from IKEA. But maybe it was because I was in a hurry that I didn’t see any of those, or maybe the store didn’t have them. I wanted to look at a storage ottoman from the app, but that may be coming next week. Gives me an excuse to go back, doesn’t it?
Well, this was just what I wanted:
And magically, it made its way into the cart. Guess what? It takes a range of vacuum seal bags. Those vacuum freezer bags and replacement gaskets are easily available on Amazon. I’ll check our local Walmart for availability too. I sealed up the pork chops and the ground turkey I bought at Aldi, and they’re already in the big freezer. More vacuum seal freezing and a blog post on this one soon.
We’ve been talking about getting a vacuum food sealer for some time, but they are kind of pricey, so we waited. After reading this article by Jill Nystul on One Good Thing By Jillee, I told BF that we should consider getting one to start making our food last a bit longer.
You can find a huge selection of them on Amazon. In fact, Dash has a brand new model of its own. When I brought up the subject, BF just nodded his head “OK” and that was the end of the discussion, although we have talked about it since. Even though this was a rushed trip during a busy time, I saw it and was glad to see it was $30.
Not Just A. . . .
BF’s favorite comment about Trader Joe’s is, “it’s just a grocery store.” He just doesn’t get excited about that sort of thing. Between TJ’s and Whole Foods, there were too many guys wearing man buns and skinny jeans for his military buzz-cut comfort level. He never lets me forget about “ManBun/SkinnyJeans.” In this store, there were none of those, as MY tells me that it’s mostly country folks. Everyone was happy about the new Aldi, that’s for sure.
In all seriousness, Trader Joe’s is the grocery store, while Aldi’s is groceries and more. Both stores focus primarily on their own private brands with some national brands alongside. Aldi also carries a selection of limited-time goods from small stuff to all manner of things. Most of it is seasonal, and they don’t last long before they’re replaced with something new.
They Didn’t Forget The Furbabies
Aldi also carries pet food and supplies:

This smells like stinky cat food, but the dogs couldn’t get enough.

But the cats were not impressed with these offerings.
Some apparel, kitchen items, and even fitness things:
All in that aisle for Aldi Finds.
Great Stuff In Store
Like Trader Joe’s, Aldi also has devout fans. This article from The Kitchn talks about a bag of frozen vegetables that the author says to get at least one more since they’re “ready to roast.” They have carrot and sweet potato and a Mediterranean blend with yellow and red bell peppers, zucchini, red onion, and cherry tomatoes. Before you ask, no, BF won’t eat this because of the zucchini.
Because Aldi was so busy, I didn’t really get a good look at the freezer section. But what I did recognize immediately was the Texas Tamales!
And they were $2.50 less than Rouses. The bad news is that they only had pork tamales, no beef.
What Aldi’s isn’t is a salvage or overstock place like Dirt Cheap (the top retailer of major brand returns, they say) or Ollie’s Bargain Center (“Good stuff cheap—up to 70% off the fancy stores!”) Aldi sells fresh and first-quality product for less than other grocery stores.
These tea bags are a good example of what that means. Chances are the two different brands are from the same producer with different labeling.

The bag on the left is from Aldi’s, and the one on the right is from Winn-Dixie. Taste about the same.
Aldi’s was $2.19, and Winn-Dixie’s is about $2.69. Sometimes Winn-Dixie puts them on sale, two for $4, or buy two and get one free. Next trip to Aldi’s I might buy a couple of extra boxes.
An Aldi Fan Story From Down Under
Although Aldi is growing in the US, this Germany-based company is not just in the States. This blog by Australian copywriter Pauline Longdon describes her and her partner Rae’s adventure getting themselves a couple of Stand-Up Paddleboards, or SUP. If you’re not familiar with them (and I’m not either), you can get an idea of what they look like from what’s available on Amazon. (There’s a bit of language and self-deprecating humor involved, too.) Note: I’m friends with Pauline and Rae on Facebook but have not yet met them in person like other copywriters I know who have.
Admittedly, I know little to nothing about stand-up paddleboarding, and Pauline’s blog is also written primarily for writers. But the story is interesting enough that I wanted to link to it here, because it involves Aldi, and researching a purchase. If you have a few minutes, click over to Pauline’s website, and read the story in her words. Pauline kindly gave me permission to link to her blog, so she knows why you’re there.
Why Shop At Aldi?
It’s a little like going to Trader Joe’s, Whole Foods, or even the Rouses in Hammond—they have what you want or need. They’re not as big as a Rouses, Winn-Dixie, or HEB, but they’re a good basic grocery store with, well, basics. Eggs are the notable exception since they’re currently as expensive as controlled substances. (Yes, that’s sarcasm.) But Aldi’s prices are good on their store brands, with their store brand offerings being considerably less expensive. So far we’ve noticed no difference in quality, either.

They’re all golden eggs now, aren’t they?
For example, this jar of Aldi’s store brand Tomato & Basil Pasta Sauce was $1.95.
By comparison, the one we usually buy, Classico Tomato & Basil, runs $3.79, and sometimes $3.00 on sale at Winn-Dixie.
Used it for dinner and BF gave a thumbs-up. Unlike Winn-Dixie, Aldi doesn’t have a rewards program. Their prices are what they offer, no reward points are needed. So there’s that.
I’d like to go back to Aldi occasionally and stock up on canned and jarred foods, frozen things, and other foods to stash and keep on hand. We’re planning a pantry reboot soon to utilize the wasted space (thank you, Pinterest!) Once we have that completed and the pantry cleared and sorted, it’ll be easier to keep track of what we have and need. Stocking up on basics at Aldi will help keep our pantry full for less.
In a quick chat with Rafael, he says has an Aldi store about two miles away from his home with Carmen. He said they have some nice European products, which he prefers because they “tend to make cleaner stuff.” Agreed—and he has access to more of that kind of thing than we do.
I mentioned to the very harried manager in a red shirt that this new Aldi is an option if we need to travel north again for a supply run. During the two weeks our area was running on generators, we traveled north first to Brookshire and then McComb, Mississippi, to get food, fuel, and other supplies. That Aldi is close but probably would have been filled with people like us getting food and things. It’s an option, and it’s literally right off the freeway. You can see it before you get to the exit because it’s on the furthest corner of the mall. (That’s one of Aldi’s trademarks when they look for real estate.) Even if there was a closer store, it’s good to know Aldi’s is in McComb if we need it one day.
Besides, it’s nice to get away occasionally and do something different, isn’t it?
Third Fastest Growing Grocery In the US
That’s right, they are. And much as I like HEB and Trader Joe’s, Aldi is a nice place to shop, too.

Fast and easy to get out, too.
I did write the company to tell them about the fun grand opening and request a store in Hammond. Someone wrote back and said they were always looking for new sites that fit their criteria. Hopefully, Hammond will fit, and they will build one. Southeastern Louisiana University is there, so there’s bound to be enough interest. I think that’s why Trader Joe’s is so close to LSU.
You can find more on Aldi’s website, and they even have an app you can download. Look for a store near you at their Store Finder, and sign up for their emails too.
More To Come
In addition to the overdue posts on Rafael & Carmen’s wedding and the rest of our Houston trip, I’ve got a few more topics waiting. The vacuum food sealer is going to get its own post, because now I want to seal up everything. I just need more of the bags.
I still have no idea what we’re doing for Valentine’s Day, but hopefully, we’ll find something on the Roku we can both enjoy.
Of course, I hope to have more tasty recipes to cook up in the New Year. Because feeding BF can be, shall we say, challenging, and requires more effort.
Happy Shopping!
Welcome to 2023! Yes, another year. What are you going to do, go back to the ’80s? Not happening. Embrace 2023 for what it is, and hope that it’s going to get better. (Yes, the Amazon affiliate links are live.)
Hello Again, Dear Readers:
Happy New Year! We made it to another year, and more importantly, through another holiday season. Anytime you can make it through a difficult time, I say, raise a glass and toast yourself. Even if it’s milk. The holidays are difficult for a handful of reasons, even though most people wouldn’t admit to it.
I realize that it has been more than six weeks since my last blog post, and for that, I apologize. This post has been sitting in the draft folder and I’ve been picking at it for more than a week. I have a couple of blog posts planned about our trip to Houston back in November, I just haven’t been able to sit down and finish them. Since we got back, we’ve had a lot happen, much of it boring.
We Got Sick, Again
I don’t know what the heck happened, but we caught some kind of bug not long after we returned and were laid up for a few days. I was coughing for at least a couple more weeks after it was over. We’re OK, and we didn’t need a doctor, just time to let it run its course.
I posted about it on Facebook, and a lady up north said that in her doctor’s office, they were seeing a lot of people with a “cold they just can’t kick.” Coughing was included, so I presumed we had the same “super-cold” we’d been reading about.
Of course, that set everything back more than a couple of days, too.
Another Freeze!
We made it through the holiday freeze just fine and did not lose power. However, others were not so fortunate. We were ready with our space heaters and other preparations just like we did for the last one nearly two years ago. Fortunately, we had nothing to worry about. But you never know with these things. We realized that we were much more fortunate than others. We got cold, but not “Buffalo cold.” That is, Buffalo NY, where things literally froze over.
Multiple stories of everyday heroism emerged from Buffalo. One described how a lady and her boyfriend brought home a 64-year-old man to keep him from freezing to death. She didn’t have to do that, but she did, and saved his life. She was able to notify his family and get him to a hospital, where he was later reunited with his family.
But the cold didn’t stop me from doing a little cookie baking for friends:

Delicious but REALLY messy!
That’s Nigella Lawson’s Chocolate Christmas Cookie recipe from Nigella Christmas. I dropped off two batches during the day on Christmas Eve, then visited an elderly couple that evening to drop off the rest. Ended up helping them out a little more than we expected, but that’s OK, we were glad to help them. The recipe always comes out just right. Not all of them came out perfectly round, so there was some “quality control” involved. Thanks, Honey.
Turkey Day
At Thanksgiving, Winn-Dixie had turkeys on sale if you belong to their Rewards program. We bought a 16-pound turkey for under $8.

It really did ring up $7.93.
Because it was just us, we decided to cut the turkey into parts and just cook half and freeze the rest. Known as spatchcocking, we cut the backbone out first, then cut through the breastbone, separating the two sides and freezing one of the breast parts. We also separated one of the leg quarters with a wing and froze that too. Mostly, we just needed it to fit into Ziploc bags.
Thankfully BF was home on Thanksgiving because I needed his help doing this. That bird wasn’t going to split up easily, and he very nearly went out to his workshop and got his Sawzall reciprocating saw to cut through the bones. I think I would need to set up the tripod to record that incident because there’s no way anyone would believe it. Especially the attending physician in the emergency room. Fortunately, we got the bird cut into parts with great difficulty and without incident.
I still can’t find turkey thighs here. I really want to buzz back to HEB and buy a case for our freezer. Maybe one day. Or at least the Rouses or Whole Foods in Baton Rouge.
Christmas Day
For Christmas, we had another part of that turkey. (There’s a leg quarter and wing still frozen. Maybe for Easter?) I also gave BF a DVD of the old Mel Brooks film, History of the World, Part 1.

This movie is over 40 years old now
He’s a fan of Brooks’ earlier films but had never seen this one. Immediately, he cracked open the wrapper and sat down to watch the film. He really enjoyed it, and it was all new to him.
What did he get me, you ask? A small but sharp pocketknife. No kidding:

Yes, he really did.
I asked about the reasoning for such a gift. He responded, “because you’re always using mine. It’s for opening all those Amazon packages.” I resent the implication that I order so much from Amazon because I don’t. But anytime I get a package from anywhere, his collection of pocket knives is always on the little table. Now I have my own, and it’s sharp, too.
He never said he was sentimental, and, well, the knife is. . .practical. I still cook him dinner.
Also managed to get one of Starbucks’ delicious Cranberry Bliss Bars this holiday season. They’re more than double the price they were when I first found them in 2007. But as always, there are recipes available for making your own; just pick one.
Holiday Apparel
The one thing I couldn’t leave behind in Houston was this gorgeous t-shirt from HEB:

Isn’t it fab??
And I wore it Christmas Day, with an apron while I was cooking. It’s now washed and hanging up for next Christmas. I couldn’t interest BF in the sweaters that Winn-Dixie was selling, half price right before the holidays:

I don’t understand why BF didn’t snap one up when they went half price!
Yes, they really sold these, and marked them down to $14.99 later. I haven’t seen anyone wearing any, though. Maybe the store employees bought them for the freeze. I guess it was a part of their promotion with the “Winn Win Twins.” Don’t ask.
But BF did like this from our local Tractor Supply on sale after Christmas:

Cute, isn’t it?
Suddenly, BF has a supply of Bigfoot Merch. If ever we exhume BF’s Christmas tree from the back room, we’ll hang that right where it’s visible. It goes with his BigFoot t-shirt and the lovely collection of BigFoot gifts his brother gave him.
The Somewhat Traditional New Year’s
We haven’t really made any resolutions for 2023, so it’s easy to say that we haven’t broken any, too. And we never got to go through the pantry or the back room, despite BF being on vacation for an unexpected two weeks. He planned one vacation week, and somehow, it turned into a second week. He watched quite a lot of TV, especially after I loaned him my older Roku device. Wish I hadn’t done that.
He’s now obsessed with Tubi, Crackle, Peacock, Paramount, The Roku Channel, and other great streaming sources. When he discovered I had the YouTube channel, he threatened to start watching BigFoot videos in my YouTube account so they’d show up in my feed. I very nearly took it away from him right then. I’ll be “repossessing” that device very soon.
Still A Sunday Dinner
As I’ve done in past years, I made Stephanie O’Dea’s wonderful slow-cooker Black Eye Pea Chili for us along with some coleslaw for myself. We can make this chili any time of year, but we only seem to make it at the New Year. Really, it’s tasty anytime and easy to make. I used the Instant Pot for browning the meat, onions, and garlic, removed them, wiped out the cooking pot, then went back to the recipe. Put the glass lid on it, set it to slow cook, and R2-D2 had dinner ready on time.
I froze half of the chili for another time. Otherwise, we were home all day and I got some work done for clients. I think I did a little bit of sewing in the evening, too.
If you are of a mind to make fitness resolutions, Sunny Health and Fitness is having a sale both on their own website and in their Amazon store. Still under $100 is the original Row & Ride, as well as the higher-end version of the same thing. Yes, I still have mine, and I dust it occasionally. I am planning to return to using it regularly, soon as I get a big bottle of Aleve.
Happy Birthday, Broccoli Stirfry
It’s been just about a year since BF brought home this little rodent at the tender age of eight weeks:

Look at that FACE!!
Now this derp (aka “weirdo”) weighs 65 pounds.

He just doesn’t get it. That was one day when it was below freezing.
On his backside, you can see slight colorations from the Catahoula input. He’s still chewing everything in sight, which recently included the remote for BF’s years-old DVD player:

Yup, he did it.
It’s easily replaceable, we just haven’t done that yet. The dog has also chewed wood furniture, a door frame, a roll of electrical tape, the Dash dog treat maker, and a whole bunch of other things he suddenly found within his reach. He’s stopped short of boring a hole in the wall.
You know those winter memes telling you to bring your pets inside, because “if you’re cold, they’re cold?” Broccoli Stirfry doesn’t get that, he wants to play. But we drag him in any way. Generally, when I get near him with the leash, he knows it’s time to stop playing “Stick” or chasing leaves and go back inside. Once I hook him up, he politely walks inside with me.
Because if I don’t hook up that leash, he’ll continue to run high-speed circles around the house and around the property until he falls asleep. And you cat people thought only the felines did “zoomies.” Nope—this guy was trained by a cat:

Isn’t she cute?
And paws like one, too.
It’s coming up on a year since BF bought him from a guy he knows through work and brought the little cutie pie home. He loves to tell the guy that he wants his $20 back on the “defective dog.” Nope, he’s all ours, and we’re stuck with him.
Houston IKEA Reconnaissance
During our Houston trip, we paid a visit to the hallmark of Swedishness, IKEA. Still on I-10 at the Antoine-Silber exit, we spent at least three hours checking out everything. The purpose of visiting IKEA was to get an idea of what’s available, and what might be good for the future kitchen whenever we get to do some updating. (It’s not anytime soon.) Planting seeds of ideas, really. I did get some small house things, but there were no big purchases like furniture.
We had lunch in the upstairs café, and my IKEA Family card still got me some free coffee. Before we had lunch, I was able to get something else—a picture of that look BF gets when presented with something he’s not entirely sure of:

He’s got *that* look
I first saw this look when he looked into the pantry after I moved in and he saw it full of stuff he didn’t understand. I showed the picture to one of our local friends and she said, “he looks like he’s getting old! Are you giving him all that grey hair?” Poor BF was way out of his element at first. Eventually, he enjoyed his trip through IKEA Houston.

He’s become more enlightened
As you can see, he’s now fully embracing his inner Swede. (No Swedish accent yet.)
Up Next: Valentine’s Day 2023
Valentine’s Day is in about a month. If you’re so inclined, give some thought to a dinner date with your significant other. Dinner out is usually crowded and problematic, so consider dinner at home. This post includes some tasty desserts that would fit the bill. There’s also this small chocolate cake that I tried two years ago. I’ll start asking BF what he’d like to have this year. Hopefully, the entertainment will be better than last year.
And if you and your S/O like the Cranberry Bliss Bars during the holiday season, it wouldn’t be a bad move to make them in February. This copycat recipe suggests heart-shaped cookie cutters.
Williams-Sonoma has its usual collection of heart-shaped and high-end cookware for Valentine’s Day. Of course, they’re not a requirement, but they are pretty to look at for a while. Less expensive models are available on Amazon, like this one from Martha Stewart for $80 and this one from Miamo for $75. If you like that sort of thing.
Should a Galentine’s Day party be on your itinerary—a party just for females to celebrate friendship in lieu of having a partner—start planning now. Nothing wrong with enjoying time with friends.
And if you’re going to be alone for that Tuesday, well, that’s OK too. Been there, done that, and you can either ignore the whole thing or enjoy a nice dinner by yourself in front of the TV, or meet with friends who are also unattached. Have a little chocolate of your choosing while you’re at it. Should Starbucks resurrect the Molten Chocolate Latte, I highly recommend getting one if you’re in the vicinity. Not sure if the bottled version is still available, but with a recipe, you can get one made by request.
Coming In 2023 (Hopefully)
I’m overdue to write about Rafael and Carmen’s beautiful wedding in November, as well as the rest of our Houston trip. I’ll start that soon. They’ll be celebrating their first Valentine’s Day as a married couple this year. Rafael said he was running around on Christmas Eve getting ingredients for Carmen to bake these Cranberry Walnut Oatmeal Cookies on Christmas Day. Aunt Ruth asked for the recipe, so I emailed it to her. I need to try those for BF one of these days, too.
Even though “winter weather” alternates between warm and cold here in the South, don’t put the coats away just yet. Heck, even Florida was freezing at Christmas, and it could happen again. Keep these two soup recipes handy for the day you need something warm for dinner and don’t want to mess with too much. Or if you’re doing Meatless Mondays.
I’m always looking for new and interesting topics, so I’ll be bringing those to you as well. Until then. . . .
Happy Dining!
Chocolate cake in a single serving is always a good thing, especially when it’s keto. I’ve got a quick and easy chocolate mug cake that you can make and enjoy anytime.
Hi again, Dear Readers:
It’s been over a month since my last blog post, and for that, I apologize. We did a little traveling, and it’s been go-go-go since we got back. Maybe I need to listen to Stephanie O’Dea’s Slow Living Podcast, if I could find the time. I’ll tell you more about our trip in a future blog post.
I intended to post this much earlier. With the Holidays bearing down on us there’s a lot happening for nearly everyone. Things are about to get very busy and complicated for many people. As I was once told by a former supervisor at Boeing, “we’re getting into the time of year where a month is not a month.” For those working in the corporate sector, it means vacations, either yours or someone else’s. Many people will be gone for days, and probably when you need them the most. That’s been my experience, so be forewarned.
But at the Casa de Rurale, we’re debating on whether we want to tackle that backroom area where all the Christmas stuff is stored behind a bunch of other things or leave it for another year. I’m guessing we’re probably going to try later.
Meantime, let me catch you up on our recent happenings.
My Birthday
Before our trip, it was my birthday. I did make a Swerve chocolate keto cake, although we didn’t “do” anything because we had a trip the next week. I made some chocolate buttercream icing from Suzanne Somers’ book Somersize Desserts but using the same 1:1 sweetener you see in this post. Then rushed the process so the icing’s texture was a bit clumpy:

Chocolate birthday cake!
But it was still delicious and we enjoyed a keto/low-carb/Somersized (sort of) chocolate cake. Earlier in the day, I made it to Starbucks for my birthday treat:
The protein box wouldn’t ring up, so it ended up being the drink that was free. I was also running errands so I needed a bite.
The Banana Rat Gets Married
We went to Houston for a few days, finally. It was a short trip with multiple mishaps, but we made it there and back just fine. After hiring a local sitter on the Rover app, we solved the problem of who to ask to take care of things while we were gone.

Yup. This little cutie loves to sneak outside. Thank heavens she’s chipped.
We couldn’t see everyone and go everywhere, but we did make it to our intended destination and made a few in-person visits. Zoom calls just aren’t the same. It was good to see some folks after so long away. BF was his usual very entertaining self.
The focus of the trip: our favorite web guy, Rafael, aka “Banana Rat,” recently married his longtime partner, Carmen. It was a beautiful wedding at an incredibly gorgeous place called The Springs of Magnolia. The venue is in Magnolia TX, north of Katy, and about a 45-minute drive north from Katy on the Grand Parkway.
Their wedding was at the Stonebridge venue. The actual ceremony was outside, with cocktail hour on the porch including delicious appetizers, then the full reception inside. The building is nestled in a grove of pine trees with fountains and bridges for picturesque views. Pinehaven has a long porch area that goes around the entire building. The weather was perfect, and I’ll tell you more about the wedding and the wonderful food in a future blog post.
Meantime, here’s a picture that Rafael put on social media not long after the wedding.

They just look so good together.
I managed a selfie with Rafael during the busy reception, too:

My buddy and “Boeing Brother.”
We took our own pictures, of course, and were close enough to get some great shots. I’ve since shared them with Rafael, once I figured out the most efficient method to do that. More in a future blog post.
The Double Chocolate Mug Cake
I’m piggybacking on my last blog post about the new book Easy Dirty Keto by Emilie Bailey. I decided to try this recipe after I published that blog. I intended to publish either before we left for Houston, or right after we got back. That didn’t happen. Finally, when I’m caught up a little bit, I have the time to finish up.
To make things easy, I’ll put the printable recipe right here so you can print your own copy. It’s an easy, fast recipe, and it takes just a few minutes. If you don’t have sugar-free chocolate chips on hand, you can skip it—because, let’s face it, you may just snack on the chocolate chips anyway. There’s also an unusual ingredient that you might not be expecting, but it works well here.

Double Chocolate Mug Cake
Ingredients
- 3 tbsp Keto yellow cake mix (from a box) See note below if you don't have a box of this
- 1 tbsp cocoa powder
- 1 tbsp mayonnaise
- 1 large egg
- 2 tsp water
- 1 tbsp sugar-free chocolate chips
Instructions
- In a mug, combine cake mix with cocoa powder and mix well. Add mayo, egg, and water; stir well to combine. Mix in the chocolate chips
- Put the mug into the microwave and cook on high for 1 minute to 1 minute and 20 seconds, until the cake is firm but still glossy. If you're using a large mug, you may need to cook for a few more seconds.
- Top as desired and enjoy.
- NOTE: if you do not have a boxed keto cake mix, stir together 2 tablespoons of almond flour, 1 tablespoon of 1:1 granulated sweetener, ¼ teaspoon of baking powder, and a pinch of salt. Mix together, then proceed with Step 1.
Now let me show you how to make one when you just really need some chocolate cake.
How To Make It
Like many of the mug cake recipes you see on Pinterest, Instagram, and other places, there are only two steps here, and the third is optional.

The setup
First, you mix the cake mix and the cocoa powder in a cup.

Just a little
Then add the wet ingredients: mayonnaise, egg, and two teaspoons of water.

Yes, mayo. No, you can’t taste it.
Stir it well, then stir in the chocolate chips if you’re using them.

Just a tablespoon
Stir them in:
Next, microwave it on high for one minute to one minute and 20 seconds. Emilie says, “until the cake is firm but still glossy.” A larger mug takes a few more seconds or a microwave that’s not as powerful. I think our microwave takes one minute and 30 seconds to be completely done. Just don’t cook it too long.

Easy!
At this point, you can sprinkle on a little bit more of the 1:1 sweetener, you could put a little whipped cream on it, or just eat it as is. I usually skip the embellishments because I think it’s fine right out of the microwave. But if you put, say, some sugar-free raspberry preserves on top when it’s done, I won’t judge.
Mayonnaise In Cake?
Yes, you read that right, and I’m guessing Aunt Ruth and Aunt Kathy are nodding their heads in agreement. I’ve heard of it before, but never tried it myself, until now. And, honestly, I thought it was a horrible idea. But Emilie comments in the book that she’s tried multiple recipes for cake in a cup but they tended to be too dry or too “eggy.” The addition of a tablespoon of mayo makes it rich and fudgy, just like a cake should be. You don’t taste the mayo, honest.
No, I haven’t told BF.
You can read more about mayo in cakes in this article on Epicurious’ website with links to other recipes, including this one by BestFoods/Hellman’s using their own mayo. Apparently it’s a “secret ingredient” in chocolate and other cakes that gives it richness and moistness. Here’s another chocolate mayo cake recipe from Taste of Home. Warning: unlike Emilie’s recipe, these cakes aren’t keto, and are both whole cakes.
The Keto Cake Mix Dilemma
Like many people, I haven’t bought much in the way of prepared keto products. There are so many keto things in most grocery stores now. Of course, you must read through everything to know if it really is keto or just something with the “keto” name pasted on it. I’ve seen a few things that claimed to be keto, but they contained wheat or other things in them that disqualified them from being “keto.” But then again, there’s “dirty” keto, too, but I don’t want wheat at all.
What I really like about this recipe, and what made me try it, was Emily’s note to tell you how to make it with other ingredients. Well, I had them, and I appreciated the note on making them without buying a full box of cake mix. Since discovering this little variable, I’ve enjoyed this chocolate cake in a mug several times.
Instead of the boxed mix, you simply whisk together 2 tablespoons of almond flour, one tablespoon of granulated 1:1 sweetener, ¼ teaspoon of baking powder, and a pinch of salt for your cake base.

The setup, part 2
That replaces the three tablespoons of the boxed yellow keto cake mix. Just mix it up and proceed with the recipe.

Just Like this
Easy!
Ready For A Little Keto Chocolate Cake?
Really, I wish I’d done this before, but I’m glad I finally got around to trying this recipe.
Miss Alice has not had the pleasure of making any recipes from the book yet, but she’s planning on doing some while she’s off for Thanksgiving break. I highly recommended this recipe and a couple of others to her so that she and her daughter don’t have to rely on mac and cheese or some other “instant” thing when they get home at night. But they still haven’t gotten around to using a slow cooker during the week just yet.
This chocolate cake is an easy and fast keto dessert that makes just one serving whenever you’re ready. You don’t have to make an entire cake, just one little cup of cake. And isn’t that what you need sometimes just to hit the spot?
Enjoy!