Keto and chocolate do go together!
Hello again, Dear Readers:
Spring is here, and I’ve got a sweet treat that you may like. It’s especially important if you like chocolate, you’re doing keto, or just want to avoid sugar for whatever reason.
It’s a short post today, with just one or two updates, but I’m working on a couple of longer pieces for upcoming blogs.
Misfits Market Update
Well, after last week’s post on the meat box from Misfits Market, I finally got BF to sit down with me right before the deadline and look at what was being offered. His eyes glazed over, and he said, “this is all for you. There’s nothing really here that I would want. Just order whatever you like.” I didn’t see anything we needed immediately, so I canceled the order, and put my account on hold for a month. Chances are, I’m going to cancel it, but we’ll see in a month. I tried.
Buddy, AKA “Broccoli, Stir-Fry”, is growing quickly and he’s not getting any better. The weather has been good so I’ve had the windows open to blow out the “aroma.” He still continues to ignore his “puppy” training, so I guess I’ll be spending more time on YouTube.
One solution that’s been offered I’ll be trying this week. There’s something called Angry Orange, a citrus concentrate that is designed to knockout pet odors quickly. Scented candles are just not working, and even the old reliable BioKleen Isn’t doing the job with this guy. Plus, he’s fast as lightning and doesn’t seem to be getting the hint.
A project manager with one of my agency clients told me about it, and I’ve ordered a bottle of the concentrate type, so that I can make it in a squirt bottle, rather than buying it ready to use. I’ll let you know what happens in a future blog post.
A few years ago, BFF’s sister and brother-in-law, who live in Atlanta, had some of these protein bars called think! (and yes, the spelling is correct.) That’s the company name and the brand name. You may have even seen them and not noticed them. The company make a series of protein bars, that are low in sugar, and are healthier than granola, candy bars, etc. I never noticed them before until I tried one on their weekend visits. The white chocolate berry flavor was also good, but they don’t seem to make it anymore.
I liked these, too, and I bought them myself for a while until I got a bad one. It was so bad that I never bought them again.
The company makes a variety of different types of protein bars. They also make healthy oatmeal, which I’ve never seen anywhere except on their website, where you can order it yourself.
Even after the hurricane was over, I still referred to them as “hurricane snacks.” Maybe it’s just my dislike for many things, but I just never touched them again after a bad one, and never contacted the company, either. I remember them being about six dollars a box at that time.
Keto Chocolate Mousse
During my last trip to Target, when I saw shortages of cat food, I was walking around in the back of the store where they keep these kinds of things. I wasn’t looking for think! Bars, but there they were. Then I saw something magical:
Keto. Chocolate. Mousse. What?
These were more expensive, at $6.79 a box. (The price has since increased, which I’ll explain in a minute.) But being the chocolate lover that I am, I bought a box.
I tried one. . .and it was delicious!!
There’s a lot of chocolate flavor in this little bar.
The bar has a lightly crunchy texture that bridges the gap between. “diet” and regular candy bars. And it’s really well-made piece of confectionery, in this food blogger’s considered opinion.
What’s it for? A snack, a meal replacement, or something with your coffee, morning or afternoon. I call it a chocolate craving satisfied. It’s sweetened with erythritol, too:
Where have they been all this time? Apparently think! Keto Chocolate Mousse Bars have been around for quite a while, just not in Louisiana. Maybe because I haven’t bothered to look for them in a couple of years, I never really noticed them. But if you look at the Amazon reviews, you’ll see reviews going back to 2019. My guess is like everything else in Louisiana, it was very slow to get here.
As I mentioned earlier, I paid $6.79 for a box of these in our Hammond Target. However, when I checked to see if our local Walmart had them, they did. But the cost was considerably more, at $8.06 a box—ouch! Quite a jump from Target. But checking Target’s website now, they have also gone up to $7.99 a box In the week since I’ve been there. Albertsons also carries them at $8.99 a box. I haven’t been to Rouses to check for them.
Once the price of fuel went up, everything else followed because it costs more to ship.
Now I wish I’d bought an extra box at Target, but whatever.
They are always available for order, both from the company’s website, as well as from Amazon. However, because they are chocolate there is the risk of them melting on the trip. If you’re going to order some from either place, it’s probably a good idea to make sure you’ll be home when they’re delivered so that they aren’t left out in the sun for a long period of time.
In the Houston area, Kroger Has these chocolate mousse bars, at a cost of $9.99 a box. Randall’s has them for either $8.99, or $11.99, depending on whether you belong to their membership program. (I’m guessing that’s like. Winn-Dixie’s Rewards program; it’s been a while since I’ve been to Randall’s.) Texas’ favorite H-E-B carries the think! protein bars, but not the keto brand. But you can always make a request to your grocery store to carry them if they don’t already.
Amazon has an entire store of think! Products if you’re interested in researching them there, or buying a case.
Delicious as they are, think! Keto Chocolate Mouse Bars are a pricey treat. They’re probably not something you should add to your regular grocery list, just for an occasional splurge. Unless, of course, you’re trying to impress someone who’s doing keto.
Solution? Start making keto fat bombs and seek out good recipes for them. If you’re not already on Pinterest, you can do a search for fat bomb recipes, or get started here with 50 fat bomb recipes from The Keto Queens. Most are made from basic ingredients and can be customized to your individual taste. I should try making some chocolate raspberry fat bombs one of these days.
Geez, I hope my mention of these homemade treats doesn’t get me on a “watch list” somewhere!
More Healthier Alternatives
As consumers move to keto, they’re looking for more sugar-free and otherwise healthy items. Companies are stepping up to the plate and delivering. And now that barbecue season is here (it never really went away for most of us), you can have your BBQ, stay keto and eat it too.
For a long time, I made my own barbecue sauce from one of Suzanne Somers’s recipes, and it was just grand, but BF wouldn’t eat it. Much as I love BBQ, I had to ask him not to put sauce on mine because of what he used. But one day after I moved here, I discovered that you could buy sugar-free barbecue sauce already made. Then it became a staple at the Casa de Rurale:
BF used Sweet Baby Ray’s for many years in his barbecue. This particular concoction is extremely sweet. That’s because the first ingredient is high fructose corn syrup, the extremely cheap and caloric version of refined sugar that hides in nearly everything Americans eat.
In fact, most people around here use this and nothing else. I always request that he keep SBRs far away from anything I’m planning to eat, and he does or uses the sugar-free stuff for mine. Eventually, he got used to G. Hughes.
After having SBR’s for the first time in a while, BF declared that it was “way too sweet.” That was a surprise because he always fussed about using sugar-free barbecue sauce until he discovered it was pretty good. He’s now a convert, and the G. Hughes Smokehouse sugar-free version is our preferred barbecue sauce. We like the Hickory and Mesquite the best, but we’ll buy any of them. They don’t taste “sugar-free,” either. We try to keep at least one or two bottles in the pantry.
I discovered the other day in Walmart that the company also has other types of G. Hughes sugar-free condiments that are now available in our little neck of the woods.
I haven’t tried these but probably will soon.
There is also an Amazon store for G. Hughes Sugar-Free products. If I suddenly found myself with a large Amazon gift card, chances are that’s one of the stores I’d visit.
Until Next Time
I know this is a shorter blog post and I normally write, but I’m still working on several ideas for future blog posts. One of them is a “spillover” from my regular client work, and you’ll see what that means when I publish it. Don’t worry, this one isn’t a heavy legal subject, and will be quite tasty as well as interesting (I hope.)
And now that you know that you can find a few more tasty sugar-free treats, your weekend barbecue just got a little bit better.
Big Little Fudge–if you’ve seen it and haven’t tried it, do you know what you’re missing?
Hello, again, Dear Readers:
Remember when I told you I was also doing work on Upwork? Well, I’ve been published–with a byline! Off The Grid News has published two of my articles! There is another in the pipeline, and I’m thinking about the next natural health topic to suggest to them. There’s a whole section of natural medicine on this website, where my articles are located. Look at this–tea tree oil! I didn’t write that one, but I just bought some for BF’s icky toenail fungus. He says the oil “stinks,” and says he’s “just humoring me.” (I’m using it straight.) He refers to his socks and shoes as a “containment field.” Wait til the stuff actually works. . . .
The Griddler is fixed!
I am SO happy, and yes, we’ve used it–for grilled pork chops, waffled burgers, and pizza waffles so far.
I couldn’t resist, it was just there, and I could cook those pork chops on the counter top and not worry about dripping grease anywhere. Waffled burgers just happened because the waffle plates were on the machine already.
It’s so quick and easy! We have ready-made crusts, pizza sauce and grated mozzarella cheese at the ready in the freezer. BF knows how much I enjoy using this appliance. He just smiles when I mention using it.
How about some foodie news?
To bounce off two previous posts, it seems that Libby’s canned veg will now be marked as BPA-free. Good move by Seneca Foods. We definitely need to know these things when we’re choosing canned goods.
Mug cakes go corporate
Someone at Pinnacle Foods, a/k/a, The Company That Owns Duncan Hines, has been paying attention to Pinterest. You can now buy your “cake in a cup” experience in a boxed mix. Seriously. They’re now making “cake in a cup mixes.” Isn’t the whole “cake in a cup” thing so that you don’t have to buy a box of cake mix?
No kidding. I just found this in Walmart the other night. So if you’re too lazy to mix two tablespoons of flour and sugar, an egg and some oil, here you go. Just remember that you’re still going to be mixing this mix in a cup. Anyone get that irony?
Ho, ho, ho!
The Green Giant brand has been bought by B&G Foods, and they’ve got some new things coming, including new Ortega products! They also sell some food products in Sur La Table stores and on their website.
Blue Bell’s new idea
Finally, Texas’ own Blue Bell now has an ice cream flavor to answer the conundrum of, “should I have a cone or put it in a bowl?” The new Ice Cream Cone flavor solves that problem for you. The cone is IN the ice cream, so you can have it whether or not you have a cone handy.
I kid you not.
More Texas sweetness
I had a little bit of home just recently when BF took us out for a little “date night.” About a month ago, we went to. . .Cracker Barrel in Hammond. If you’ve never been in one of these “country-style” themed restaurants, it’s quite nice with home-style food (think meat, potatoes, fried okra and gravy like your grandmother made), and salads. There’s even a fireplace in the dining area, which I appreciate, but they didn’t light it when we were there. He loves Cracker Barrel, and honestly, I can’t complain, either. There is also a “general store” attached where you can buy some nice things, a little bit like Buc-ee’s. As we were checking out, I noticed something on the counter. There are lots of things on the counter, but this one caught my attention. Oh, my GAWD. A little bit of Texas, here in rural Louisiana.
Big Little Fudge.
Back in 2011, I was lucky enough to attend the Houston Metro Cooking & Entertainment Show, and went with the Boeing Teammates Association, so it was a bus trip. No parking issues! Basically, it’s a trade show for food vendors and open to the public, primarily from Texas, but some from other places, too. Grass-fed beef. Premium olive oils. Himalayan Pink Salt. Gourmet vinegars that taste like wine. Community Coffee (no kidding!) and delicious coffees from everywhere–no Starbucks here. And of course, sweet stuff–artisan chocolate, especially. I told the folks on the bus driving home that most of what I ate was olive oil, garlic and chocolate. I wasn’t yet blogging, but if I were, you would have heard all about it here.
A quick search doesn’t show any evidence of a food show in Houston since 2013, so they may not be held anymore. I’ll have to start looking for “food shows” in New Orleans and Baton Rouge. You never know what you’ll be sampling, and you meet all kinds of people. Like any trade show, you go home with bags of cool stuff–but some cool stuff you get to eat. Wear comfortable walking shoes.
Wait–I’m a blogger now. Wonder if I can get a press pass for one?
Yes, Texas has great desserts too
One of those vendors was a company called Big Little Fudge, and they were giving out samples! Well, they gave me some of their delicious fudge to try, and I bought a couple of them too.
This deliciousness has been around since October of 2010, started by two longtime business partners, Robin Strickland and Kevin Graham, who had just sold their *other* business, and decided to launch a business making. . .fudge, in 2009. Naturally, you bring something chocolate to a food show, and people show up. There they were. Nice people, and they make a smooth, creamy fudge that you won’t soon forget. I know I never did.
Sweet, but not overly sweet
This is the one called Heavyweight Champ, which has dried cranberries in it. I haven’t seen it since, but you can order it from their website.
I’ve bought it a time or two since that date night in Hammond, but I have to be careful or I’ll be a BIG blogger!
Big Texas flavor in a little square
These pack a lot of flavor in a little chunk. I GASPED when I saw it in Cracker Barrel, and even BF was a bit concerned.
The blue one, Chocalot, was the first one, and Big Wally was the second one. I think those were the only two they had. One lady standing behind me wanted to know what the big deal was, and I told her–delicious fudge from Montgomery, Texas, here in Louisiana! I also mentioned that I’d met the owners at the Food Show in 2011. . .she wasn’t impressed by that, nor the fact that it’s gluten-free.
She responded that someplace around Hammond also had very good fudge, but she wasn’t sure if it was gluten free. I have no idea what place she was talking about.
Turns out that these two were part of a promotion in November to benefit the G.O.V.E.T.S. Foundation, and sold in Cracker Barrel nationwide. This is a foundation dedicated to improving the lives of our military veterans with things like job assistance. (Surprisingly, it didn’t register on BF’s radar for this sort of thing.) I’m guessing the Hammond store just had some left, and I was lucky enough to find them.
The rest of the story
You see all my pictures from that day at this external link–it’s on Facebook, but you don’t need to sign in or have an account. I’m only in one of them, when I took a picture with a man whose cookbook I bought and had autographed:
I looked pretty good in that picture. That shirt was way too big. . .soon, one day, it will be again.
Big Little Fudge, anytime
A little something sweet right now, party favors, holiday stocking stuffers, or corporate gifts for clients, or fundraiser sweets, Big Little Fudge has you covered. Just hop onto their website and take a look around. They also have a map function for you to find out where you can find these delicious morsels in your area. They’re available in some Sam’s Club locations, too. In my neck of the woods, the closest places showing are in Baton Rouge and New Orleans, but of course, online ordering makes nearly *anything* available.
This is Prize-Winning Fudge
Big Little Fudge was chosen as the 2016 Buyer’s Choice winner for “Best New Chocolate” at ECRM’s (Efficient Collaborative Retail Marketing) annual Candy Planning: Everyday & Summer Seasonal event held in New Orleans, August 28-31, 2016. Um, yeah! (Source: company press release.)
For a little treat for yourself, or for someone else, Big Little Fudge may be just what you need. Look on their website to find out where they’re sold in your area to satisfy your immediate chocolate craving. Need more? They ship anywhere, and made right in lovely Montgomery, Texas. I’ve been up there, although not to their factory. (Now, I wish I had.) This fudge is definitely worth seeking out, whether a single wrapped piece for yourself or buying a batch for corporate gifts or special occasions like parties and weddings.
Serve these babies at a wedding and your guests will ignore the wedding cake, OK? At least until they’re all gone.
Happy Saturday, Dear Readers:
Well, after having a nearly complete post deleted–POOF!–here I go again.
Here’s a study that ties chocolate consumption to cognitive function. We need a study for this?
Seriously. . .chocolate is The Food of the GODS, although BF doesn’t think so. Of course, that doesn’t stop BF from asking me to make brownies. . .from a box. As I explained, I’m accustomed to making brownies from a BOOK. And because he was busy with something else in the morning, I got to make them. One of those mixes with a packet of fudge that you mix in the middle, producing a “molten lava” center. Yeah. . .I’m not eating that.
While this week is focused primarily on whole turkeys, the Butterball company is looking to next week, and expanding turkey all year long. Ground turkey goes up against ground beef, and so the CEO is focused on winning that battle. Plus he tells you not to thaw your turkey in the dryer. (No kidding.) I’m still hoping to find turkey thighs around here–they really are the best part of the turkey. But if you’ve got a whole bird, get thawing.
And wine aficionados can rejoice: this years supply of Beaujolais Nouveau has started to ship, and while I don’t know if I can find it here, it’s a rather inexpensive bottle. If you’re not familiar with it, BN is a “young” wine, not intended to age. I used to hear Martha Stewart talk about it every year about this time, and it’s produced in time for Thanksgiving in the US (although that’s not the original intent.) You can read more about it here.
Well, we got a little surprise last night–BF’s daughter is coming to Turkey Day with her spouse and child. (BF is actually a grandfather, too.) So, all of a sudden, I’ve doing turkey and everything else. Well, not all of it–she’s bringing some pumpkin (or is it pecan?) pie, and mac and cheese. Me? TURKEY! While we were on the phone with her, I told BF I was going to brine (it will probably be a turkey breast or two.) He said, “she’s going to brine it, whatever that means.” It means, darling, that I will knock your socks off. I know I have a jar of this brine somewhere in the pantry along with brining bags, but if I can’t find it, I’ll make this one from Martha Stewart’s website. Of course, there will be Cranberry Ginger Relish, some (non-gluten-free) cornbread, sweet potatoes (probably this recipe) and maybe one or two other things I’ve made before.
I’m also thinking about what I might be able to waffle and/or slow-cook ahead of time. Cornbread waffles?
Thankfully, BF is off Monday and Tuesday, so we will be working at the Casa on the proyecto embellecimiento (or “beautification project,” thank you, Google Translate.) We will primarily be clearing an area for the five of us to dine in, rapidly moving my things into the studio and many of this automotive things back to the garage where they belong. (A house is not a car repair shop.) We’ll find a designated spot–and a box–for the things that he can’t put outside. I hope to share studio pictures one of these days.
Now, if you’ll excuse me, there’s some chocolate with my name on it at my local Winn-Dixie.
Good afternoon, Dear Readers from everywhere:
I just realized that Valentine’s Day is this weekend, and that I should drop in and talk about it just a bit. But first. . . .
There are some changes coming to this humble blog, and a big thanks to friend of the blog AK and another one of our writer friends, whom we know on Facebook, but I haven’t met in person. I don’t know if JM reads this blog regularly, but I know she has once, for sure. I’ve got a Facebook page set up just for HeatCageKitchen, as well as other social media accounts. I’ll tell more once I get it all done. The blog is growing up.
Last week was the open house for the Drs. Davis at Woodlands Wellness and Cosmetic Center. Much as I enjoyed it last year, this year I didn’t go. BUT–they posted pictures on Facebook, and once again had an appropriate show-stopper of a cake:
A good time was had by all, and I’m glad, even if I didn’t go. But I’m sure I’ll be visiting again one of these days for blood testing.
In other news. . . .
This isn’t really food related, but it might have been. When I say a cat is a cat is a cat, I’m not kidding. This wily cheetah decided that the back of a Jeep was a great place to hang with the humans recently. Honestly, it’s no different than when Catmandu and Kismet used to hop up on the back of my futon and park it there for a while. Cheetahs, as I understand from comments on the Daily Mail site and Facebook, are much friendlier to humans than other species of big cats. But as Big Cat Rescue will tell you, approaching big cats is never a good idea–and anyone caught petting one at their Tampa, FL facility is escorted out immediately, including staff. If you have a kitty cat that has ever turned on you while you were petting it or scratching it behind the ears. . .imagine the force behind a paw-swat from a 500-pound Siberian tiger. It can, as they say on FB, “escalate quickly.” ‘Nuff said. But this time, it turned out fine, and the short video is pretty amusing. Because. . .that’s a cat for you.
Now back to Valentine’s Day. Or as my brother called it yesterday, “women taking advantage of men” day. Oh, well.
If you’re looking for advice on romancing, proposing, or how to ask out someone you fancy, that’s someone else’s blog. This blog is for the day you decide to cook for that someone special, you already are going to cook for them, and you’re looking for something special for your date. You’re on your own on the romancing/proposing part, so search through WordPress for that kind of advice blog.
Do you have plans for Sunday? Are you going to hang out at home and watch a good DVD or two with your sweetie, or risk your life and head to a restaurant? I can hear it now: “Oh, Amy–what’s wrong with that?” Even Waffle House serves steaks and takes reservations on Valentine’s Day–and in some more rural areas, that’s the best and only–restaurant in town. (NOTE: I am not disrespecting Waffle House by any means.)
I’m not going to deny that it’s something special to go out for Valentine’s Day. But hear me out–when I was an administrative assistant, I was required to “go out with the bosses” for Administrative Professional’s Day. I really didn’t want to do this (particularly at an insurance company I worked for, where they took us to McCormick & Schmick in the Galleria and didn’t give us a choice) because it was a reminder that I was still in the steno pool. But at Boeing, that wasn’t always a bad thing. My Boeing supervisors were frequently busy, so we didn’t always go on that Wednesday–and that was a good thing. Why? Because you’re elbow-to-elbow with everyone *else* who’s doing the same thing; service is going to be slower, too. The last time, I had to request that Monday, because the next day, I was getting on a plane to go somewhere, and I wouldn’t be in town for AP Day. (I got to choose the restaurant that year.) Another time, we went two weeks later. Know what? We nearly had the whole place to ourselves! We could chat without yelling, and the service was better.
Want proof? This article from The Kitchn verifies what I just told you. Like retail stores on Black Friday, nobody *wants* to work that holiday, so you may get pinch-hitters who aren’t as experienced. And you’ll be elbow-to-elbow in a crowded restaurant on that one day a year when things could go wrong for you. Just something to consider if this is a really special date.
Once again, Starbucks is at it again with the #StarbucksDate. Create a special .GIF file (similar to an e-card, they’re all the rage now) to send to someone you’d like to meet up with (it could be your best friend, your elderly neighbor like Neighbor R, your brother/sister, or, heaven help you, the GER) and make a date to meet them at the Starbucks on your street for one of the new chocolate drinks they have this week, through Sunday. (They’d like you to put it on social media with #StarbucksDate, too.)
You know, I probably shouldn’t say “Starbucks on your street.” We have several in my neighborhood, including one two blocks from my front door. But I have a friend in semi-rural Louisiana who is about 20 miles from the closest Starbucks. I’m sure he’s not the only one.
This year’s offerings are three new seasonal chocolate-infused drinks:
And because I couldn’t wait, I personally sampled the Mocha Chocolate Latte this morning. Highly recommended. Unlike the famed Pumpkin Spice Latte, this was very good and not overly sweet. If your honey doesn’t drink coffee, there is the Molten Hot chocolate option as well as other dessert options. But remember, Starbucks has their “signature” hot chocolate all year long. Yes, they really do–it’s just that this particular variety is a “seasonal offering” for Valentine’s Day.
I am actually planning to take myself out for a #StarbucksDate. I’ve got a couple of books to read, (one by master copywriter Bob Bly, his newest book of great witticisms) and that might just be the place to do it. I’d like to have another Mocha Chocolate Latte, then get brewed decaf coffee (and free refills in my stainless steel travel mug) until I’m sick of coffee, or I finish the books. They’re not long books, but. . .there are less distractions in Starbucks than at home.
What if you’re going to camp in with your honey?
I’ve got some recipes posted on the Recipe Page, and there are others scattered throughout the blog; a search will help you find them. (The Sweet Potato Supper is a good one, and quite simple.) Then again, websites like The Food Network, MarthaStewart.com, AllRecipes.com, and TheKitchn are great places to start if you don’t find anything listed here. Really–the culinary world is at your fingertips, and a quick search will show you that.
These are really easy, because there’s no rolling out the dough–you bake it as a sheet cake, then cut them from the baked cake. Frost them, put some sprinkles on top, and you’re ready for your honey. NOTE: keep this recipe in your back pocket for other occasions, cut them in squares, rounds or other shapes, and you can frost them like cupcakes and use other appropriate colors and designs for, say, a birthday, graduation, or something else like St. Patrick’s Day (which happens in about a month.) Heck, your dog’s birthday, just don’t feed them to the dog. But for now, they’re for your Valentine.
Now, if these cookies aren’t your thing, there are a couple of things in the HeatCageKitchen archives that are delicious and gluten-free, including my all-time favorite, YeastFreeBrownies (I just uploaded it.) The recipe is no longer available on Dr. Hotze’s site, but I’ve got the PDF file for you on the Recipes Page.
Another good choice is last year’s Chocolate Hazelnut Cupcakes. First, I re-blogged a post from GF and Me last year, and then I made it myself. Of course, mine didn’t come out as pretty as Brenda’s, but they sure were good–even the fussy GER said so. The trick is finding hazelnut flour, or buying the hazelnuts, roasting and skinning them yourself, then grinding them up really good in the food processor–but not so far that you get a paste.
Click around on Brenda’s GF and Me site and you’ll find lots more delicious food and desserts for Valentine’s Day.
If you have more time to prep, I highly recommend the sugarless, Crock-Pot made Chocolate Fudge Custard I talked about last summer. You have to make it a day or two in advance, but it’s quite tasty and easy to make.
You didn’t forget your waffle iron already, did you? If Santa brought you a waffle maker (or the Cuisinart Griddler with the waffle maker plates, like mine) consider waffle brownies. If you haven’t read that previous post I linked to, please do, and you’ll learn more about waffling. You’ll also find this recipe in the post that I made and reviewed. However, if gluten-free isn’t your thing, brownies from a box–yes, like Duncan Hines or Jiffy brand–can be made in the waffle maker, fast and easy. You can also use boxed chocolate cake mix. If you’re thinking about a waffle maker, Bed, Bath and Beyond also (still) has the Cuisinart Griddler bundle package, and if you have a coveted 20% off coupon, use it.
Still another optioin–a bit healthier than most–comes from none other than Graze.com, this dual-layered Chocolate Strawberry Smoothie might be just the ticket. It has a few steps, so make sure you read the recipe before proceeding.
What to make for dinner for the two of you? There’s a myriad of options available, just pick one–but don’t overthink this or make it too complicated. Of course, if you’re like me, you’ll probably *want* to try something really fancy, complicated, and extremely gourmet. Foodies are like that. But if you’re a fan of the easy, make dessert early, maybe the day before (especially the custard) and consider Nigella Lawson’s Flash Fried Steak with White Bean Mash. I’ve written about this delicious white bean mash before, it’s one of my absolute favorites, and I even made it Monday for AC with mild Italian sausages from HEB. (I called it “Bangers & Mash,” which is actually sausage and mashed potatoes in the UK.) She loved it too, and will probably start looking for cannellini beans next grocery trip. Add a tasty salad like we did, and you’ll be all set. Wine? Your choice, but make it a good one, if you do.
One thing I started doing with the white bean mash is grating the lemon zest first, then grate in the garlic with your Microplane Zester. The garlic is more evenly distributed, spreading the flavor throughout the mash.
And you can say that you’re inviting him/her over for a steak dinner–it’s just not filet mignon, that’s all. (No, I’ve never cooked that one, for myself or anyone else.) And why not? If you’re cooking steak, say so! (Unless he or she is vegetarian. . .then you’ve got some extra work to do.)
Here’s the thing about Valentine’s Day: if you and your partner get along fabulously and enjoy each other’s company all year around, going all-out on Valentine’s Day is probably not needed–a nice dinner at home with a nice bottle of wine, a small, inexpensive gift, whatever you like. But if one or the other isn’t such a great partner all year long, but spends a lot of money on flowers, candy, jewelry, dinner out, etc., on Valentine’s Day. . .it’s money wasted. Be kind to each other, and, I hate to say it, but if things are just not working out well, you’re discovering you’re mis-matched, or you just don’t get along after the “honeymoon phase” is past, it might be time to reconsider the relationship. (Or, in my case, file a restraining order, ha, ha. Yes, I’ve had that kind of luck.) It takes two to tango, and usually, neither is totally innocent, but if you’re wondering why you’re in this relationship, maybe Valentine’s Day will be awkward. Better to be alone on V-D than stuck with someone you don’t want to be with–ask me, I know. (No, not the GER.) “Better off as friends” is not a bad thing, if that’s the case.
I’m not telling you to break up with your significant other on Valentine’s Day, (that happens occasionally) but if that’s where it’s headed, or things have significantly changed. . .take some time to think and consider. Next year things could be completely different–you could be single and unattached, you could be with someone better, or you and your Significant Other will have a better relationship by then.
I know, Valentine’s Day, like Christmas, is merchandised to death in the US, but it doesn’t have to bully you (or your partner) into spending too much money.
Again, I’m not a relationship author–but I speak from experience on being in bad relationships. I’d rather be by myself on Valentine’s Day than stuck with someone who let their “good face” down and I discover that I can’t stand. The longest relationship I ever had with a male was. . .Catmandu, the Russian Blue. (RIP.)
And if you’re single and alone on Valentine’s Day–remember, you too could be stuck with someone you wish would just go away forever. If that’s the case, and you can, take some time and take yourself out for a #Starbucksdate. Better yet, use the .GIF creator and send it to one of your *real* friends for a #StarbucksDate and get something chocolate on Sunday. It’s OK to be single and unattached on Valentine’s Day, I promise.
You might be making these cookies or something else for someone next year, so be ready.
Hello, again, Dear Readers:
Are you warm? Are you snowed in? I’ve alternated between T-shirts/shorts and jeans/sweaters this week. At least we have the final season of Downton Abbey and the limited-run 10th series of The X-Files to keep us entertained. Oh, and the Superbowl is upon us again, and. . .I don’t care.
Got a message from Neighbor E this morning. He’s found the Dark-Chocolate-Raspberry Cupcakes, and now, E is happy:
Neighbor E doesn’t drink coffee, so I asked him what was in his coffee cup. . .he whipped up his version of the Starbucks Chai Tea Latte. Never had one, because I always go in for coffee. But hey–I duplicate the Hazelnut Macchiato on the stove top, so why not? (E also told me that a longtime local Starbucks location has also closed, but there are at least three more in the vicinity to take its place.)
Remember the new delivery vehicle being developed for Domino’s? I saw one in Clear Lake this week:
Since I was on the wrong side at a stop light, I could only get this side. But check out what it says on the fuel tank:
Makes you wonder if it’s a joke or if someone actually tried it.
In the Valentine’s Day department, Kroger had this jewel:
Perfect size for whom? Guess it’s supposed to a polite size for when your honey comes over, and you eat “the whole cake with two forks.” OK.
My kettlebell workouts ceased for about a week when I had a mysterious floodwaters in the bathroom–and it wasn’t the tub or commode. It was discovered, finally, and the blockage has been cleared. I couldn’t figure out how the water was coming into the area under the AC unit. But I’m back on it, with a heavier 15 pound kettle bell. The 10 pound weight wasn’t heavy anymore. (Other than the initial stiffness, I haven’t hurt myself, either.)
So, is anyone doing a Paleo diet this year? “Paleo,” if you’re not familiar with the term, is short for Paleolithic, as in Paleolithic Man. Yes, cave man, and not necessarily the ones I’ve dated. A Paleo diet is, as I understand it, a diet of food that Paleolithic Man would have consumed–meat, veg, little fruit, and nothing processed or the product of agriculture or manufacturing, like grains (and bread), cheese and butter (but I think milk is OK, because it’s just. . .milk.) Like low-carb and gluten-free, lots of folks have taken the proverbial ball and run with it, with books, blogs and articles abound on the subject. Once you learn the basics, go from there.
Some time ago, I stumbled onto a recipe via PaleOMG, written by Juli Bauer. She’s not only a foodie, she’s also a blogger, fitness person and bride-to-be. She blogs about all these things and creates some delicious Paleo food in the process. She’s also published a couple of cookbooks, something I haven’t aspired to doing yet. If you go check out her blog, be aware that she does use language I reserve strictly for the process of driving around in Houston (especially with the huge inbound migration we’ve received in the last few years.) I don’t really do that on this blog, but that’s just me (except I know I said “fart” once.)
As I’ve mentioned here before, I am very happy to toss a bunch of things in the Crock Pot and let it cook all day, particularly in the summertime, when you don’t want the kitchen to heat up past 80F (when it will feel like a “Heat Cage Kitchen.”) I went back to review the site, and to see what else Juli had, and came across a recipe for Sweet Pulled Pork Waffle Sliders. WAFFLES? Yes, waffles used as sandwich bread with freshly made mayo and slow-cooked pork shoulder. In this case, the waffles are made with almond flour and some other Paleo-friendly ingredients. I think I’m going to have to make this soon. . .my waffle maker has been put up for a few weeks, darnit. I haven’t forgotten it, of course, I’ve just been doing other stuff, like tossing stuff in the Crock Pot and making phone calls all day long.
But this weekend, I found one of Juli’s recipes I’d printed some time ago and forgot about. The Easy CrockPot Breakfast Pie has just a few ingredients, but is easy to make and is dairy-free. Why dairy-free, you ask? Well, it’s good to have handy if I have to do yeast-free again, and if I run out of milk or something. It’s a little different, because I got used to cheese and milk or cream in my breakfast cookery. But this is a welcome change, and it contains. . .sweet potato. THAT got my attention!
The recipe is as follows:
Easy CrockPot Breakfast Pie
- 8 eggs, whisked
- 1 sweet potato or yam, shredded
- 1lb US Wellness Meats Pork Sausage, broken up
- 1 yellow onion, diced
- 1 tablespoon garlic powder
- 2 teaspoons dried basil
- salt and pepper, to taste
- any extra veggies you want to put in there: peppers, squash, etc.
- I greased my Crockpot with a bit of coconut oil to make sure none of the egg stuck to it. (Amy’s Note: I also used one of those slow cooker liners, as you’ll see in the pictures.)
- Shred your sweet potato. I used the shredding attachment on my food processor to make it super quick, but you could use a grater as well.
- Add all ingredients to your CrockPot and use a spoon to mix well.
- Set it and forget it.
- Place on low for 6-8 hours. I cooked it for more than 7 to make sure the pork sausage was completely cooked through.
- Slice it like a pie.
I skipped her smart-alecky final line, and eventually I’ll have it up on the Recipes Page as a printable PDF file for anyone who wants it. So let me tell you how easy this is to make.
Not a whole lot of ingredients as you can see, but I forgot the dried basil in this shot. Now, as I said, I used one of these:
They’re kind of hard to find, so I get 2 boxes when I head over to that nice HEB in Friendswood. When you set it up, it looks like this:
I greased it with either coconut oil by hand or sprayed on olive oil, I don’t remember. Then, get on with it:
I do love my little shredding toy. When you’re done with that, dump it into the crock, and get on with the onions in the same fashion (and why not?)
Because the last part of the ingredient list calls for “any extra veggies you want to put in there: peppers, squash, etc.,” I added a bag of frozen veg from Kroger:
I added in the spices next:
Now, Judi’s recipe calls for some mail-ordered pork sausage that’s clean, antibiotic free, gluten- and sugar-free, and all that. However, since I just wanted to try it, I used readily available sage pork breakfast sausage from Kroger. Knowing that I was going to make this dish, I left it out for several hours to take the chill off and let it soften up. (One day I’ll be buying stuff like that again.)
Let me point out here that in most of these slow-cooker breakfasts, you brown and crumble the sausage on the stove top in a cast-iron pan, then toss it into the CrockPot, then add the eggs, milk or cream, and other stuff. In this recipe, the raw pork sausage is added directly in and the dish cooked for a longer amount of time.
Take your spoon and mix it up well. Now get on with the eggs–you can whisk them, as the recipe states, but I’ve discovered that the lovely immersion blender works better:
Mine came with this beaker, but I’ve also done this with mixing bowls:
This recipe doesn’t have milk or cheese, but when you are adding milk to eggs, the immersion blender works really well to make sure it’s all incorporated. Now, just pour it over the mixture:
Give it another stir and pack it in a little:
Mine took about 7 hours to finish, but I also turned off the heat, unplugged it, then left the lid slightly off to let the heat escape and help it cool. When it was just warm, I removed the pie from the crock, and this is what I got:
One advantage of the slow cooker pot liners is the ability to lift this baby out, drop it directly onto a cutting board, peel off the sides of the liner, flip it, remove the rest of the liner, then cut it just like a cake or a pie. If you’re single like me, you just pack it up in containers and have a microwave-ready breakfast every morning right from the fridge.
This is more or less what you end up with:
Now, you get out of this what you put in, and you see two cut red beans there on the bottom, and probably a bit of cauliflower there, too. Those, of course, were from the frozen veg mix I added to it.
And you know what? It was pretty good. I was wondering if it would be disappointing, but it’s not–it’s really different. Not like the kind with eggs/cream/milk/cheese, but pretty darn good. I got two thumbs up from both Neighbor R and Neighbor E, who added:
“. . .it fascinates me. For healthy eating I doubt you could do much better. But all the ingredients blend in together and there isn’t one that stands out (kinda like cake without the icing). A restaurant I go to for brunch has some incredible vegetarian sausage. Thinking if piled a bunch of that in there to give it some spice, it would be a hit.”
Thanks, E! I noticed too that there wasn’t one thing you tasted over another, it just kinds of all blends up. Much as I love sweet potatoes, I didn’t really taste them like you do when you eat them “straight.”
Three thumbs up for this one! And since it’s done in the Crock Pot, it’s easy, too. Looks like we have a winner here, a great warmer for cold winter mornings, wherever you are.