Keto: have you heard of it? Are you interested? Can you have delicious Italian food that’s Keto? Let’s discuss.
Hello, again, Dear Readers:
Here’s the next in my series of cookbook reviews courtesy of the nice folks at Callisto Publishers. They’re not sponsoring my post, they just sent me great books for review. I’ve received a number of interesting new books, and I continue to receive more in exchange for reviews. I like them all, I can’t say anything bad so far. There is a low-carb book, a fast and easy vegan cookbook, and a cook book for folks with Lyme disease, plus a couple more cookbooks coming. Additionally, there is a book on modern etiquette, plus a few other non-food topics.
But today it’s all about the keto.
The John Walton Celebration Of Life
So it finally happened on July 28th, and we picked up The E Man and went to Generations Hall. Everything was first class, well done, and we met so many other fans of The Walton & Johnson Show. Everyone had a great time, a fantastic band called Superchargers played classic rock music, there was all kinds of fancy food, an open bar (BF and I abstained), and just a great time to celebrate the life of a veteran radio broadcaster.
Ken Webster is the show’s producer they hired seven years ago, and he stepped on the air fulltime when John Walton became ill. Well, Mr. Walton passed away suddenly on July 1, and now Producer Kenny is on the air in Mr. Walton’s seat. He’s doing a great job carrying the torch, and they have decided *not* to change the name of the show, or much else.
John Walton always said that when he left this world, he wanted a big, New Orleans-style going-away complete with a brass band and a second line and all that. It was provided, and I hope that he was with us in spirit (since his ashes were actually in the facility.) I don’t *do* second line, but everyone else did. Steve Johnson said during the event that they made a few phone calls and everything was just done–they had everything they needed. They definitely called the right people!
I’ll post more of my pictures in another blog post, including the very stylish food that was created especially for this first-class event.
What is Keto?
The term is short for “ketogenic,” which is a condition that makes your body burn fat. This is different than “ketoacidosis,” which is a dangerous condition if you are diabetic.
But going keto is pretty much going low-carb, with some restrictions. That is, you eliminate rubbish food out of your diet, and increase your healthy fat intake. I say “healthy fat,” because hydrogenated vegetable/soybean/corn oil isn’t what that means. There’s a fat-to-protein ratio to follow, making it more complicated than regular low-carb, and different than Paleo.
Unlike the 5-Ingredient Italian book, there are few pictures. But the recipes are clear and well-written, and work easily. Each recipe tells you how long it takes, if it’s “gluten free,” “nut free,” etc. Prep and cook time are included, along with calories and all that. And the food looks pretty tasty.
There is even a dessert chapter–didn’t think Jen would leave that out, did you? For a sweetener, she uses Swerve, which I’ve talked about here before, but she also uses stevia in some recipes.
Trying Out The Recipes
Personally, I think the recipes I’ve read all look delicious. Unfortunately, I live with someone who doesn’t agree with that statement.
I made the delicious Saltimboca alla Romana on a Sunday, when our unexpected dinner guests showed up. The next night was a previously enjoyed Giada recipe for a turkey meatloaf–I can’t believe he likes the feta cheese when it’s baked in.
Tuesday was the ketogenic dinner.
Now, to be fair, sometimes we get a little short on funds, and so we’re not popping down to Walmart or Winn-Dixie for some chicken, pork chops, ground beef or something else. I buy meat occasionally when I find good sales and stash it for later. So this particular week, we’re digging through the big freezer (I still need to write a post on that) to see what’s there and what we can whip up for dinner.
Well, it was one of these periods that I decided to “freezer dive,” and I was right–there was some kind of frozen fish in there that someone gave us a long time ago. I let it thaw in the fridge, and just needed a few ingredients to make it happen, like lemon and capers. (I did another freezer dive this week and made this Crockpot Spaghetti Sauce with just a few ingredients from Walmart and the ground turkey in the freezer. He said it was OK.)
I selected two recipes for dinner. Baked Lemon-Butter Fish is on page 84 in the book, and Parmesan & Pork Rind Green Beans is on page 121. Pictures of the recipes are below.
Well, I needed capers. I used to have a big jar in my fridge that I bought from Phoenicia Foods, but I guess that was left behind in the move. Don’t have an unopened jar, and of course, Walmart has these *teeny tiny* jars for about two dollars or so. But you know me, I gotta make it according to the recipe the first time.
I also decided on green beans, since we really like them. I only needed a few ingredients from the store to make these dishes, including. . .pork rinds. No kidding.
His Fish Is Always Fried
I didn’t tell BF what I was doing, which always makes him stammer nervously, “I’ll try anything you make, Honey.” (Actually, that’s not completely true. And he’s still afraid of my cooking and my driving.) He asked if the fish was fried, and was very disappointed when I said it wasn’t. I wasn’t trying to break his heart, but I guess that’s what I did.
Let me put it this way: If I told him I would prefer Ford over Chevy, it would be along the same lines of disappointment, since he’s a Chevy devotee.
I used the countertop oven to make it (another thing I’m late telling you about) and baked the fish first, then the green beans. Dinner was ready in about 30 minutes.
These dishes took 15 minutes each to make, and the fish was still hot when we sat down to eat. And now I can’t find all the pictures of the prep.
But here it is:
I thought both dishes were delicious. However, BF had other thoughts on the subject.
He thought the fish tasted “slimy.” That’s why he doesn’t like baked fish. Frying it takes away the “slimy” in his mind.
Then the green beans–a different taste, roasted, and they aren’t over-cooked. I asked BF what he thought of the green beans. He didn’t look at me when he said, “oh, they’re delicious.” I said, “really?” BF still didn’t look up at me, and replied that they were “magnificent.” I thought he was serious. Then he started giggling. Then I started giggling. He was trying not to tell me he didn’t care for this form of cooked green beans.
Finally, I asked him what he thought of the green beans, and he said he wasn’t crazy about them. Why not just tell me? He was trying to be nice, and said he’d have a bowl of cereal later if he got hungry (and he did.)
Later he reminded me of one of his local car guy friends who, before his “chicken fanger weddin'” last year (with catering by Chick-Fil-A, my sarcasm added), decided with his intended to lose some weight by going keto for a while. (I didn’t attend the “weddin’,” either.) The guy did successfully get his weight below 300 pounds for the first time since high school (but he’s well over six feet).
BF’s comment: “He lost a lot of weight on that keto diet. And now I know why.”
BF is also a smart aleck. Here are the recipes.
No, he didn’t like these either.
I wasn’t deterred by BF’s reaction, and I kept reading the book. (I’ve since left a review on Amazon.)
I planned on making the Double Pork Frittata on page 58, until I couldn’t find the diced pancetta that I *thought* I had in the freezer. Since I can’t remember where I bought it, I tried to acquire some at the local Walmart’s deli department. Of course, when I asked for it, the clerk thought I said, “da cheddah,” and told me all the cheese was against the back wall, close to the milk. When I told her it was a bacon-y kind of thing, she said, “oh, we don’t got dat.” So maybe next trip to Hammond or New Orleans.
I would have to cut my brain stem to work for Walmart.
With that idea scotched, I chose the Mushroom Frittata on page 59. Frittatas have been adopted by low-carb dieters as the ideal throw-it-together food, and there are so many ways to make one. I like this one, because it hits all the right buttons.
At least I could get goat cheese at our local Walmart, as well as bacon, mushrooms and fresh spinach.
NOTE: watch what you’re doing with spinach, especially in Walmart. I nearly bought spinach mixed with kale! I also realized later that I didn’t need the dill, that would have been for the other dish. But I’m not adept with photo editing, so it stays there.
Making The Frittata
I like measuring out everything before I actually start cooking.
So I cooked the bacon in the little oven (saves a lot of mess), let it cool, and cut it up.
While that was going on, I began to make the rest of the dish.
Then you add in the chopped bacon. Start cracking the eggs into a bowl or big mixing cup:
Pour the eggs into the pan to cook with the mushrooms and spinach. Lift the edges of the frittata with a spatula so the runny, uncooked eggs get underneath the surface. This takes a few minutes.
Then sprinkle on the crumbled goat cheese:
Then bake it for 16 minutes in a 350 degree oven. I’m skint on pictures here, but this is what comes next:
Verdict: tasty, delicious, and great anytime.
I offered some to BF, explaining what was in it. He looked like he would accept a bite, then smiled and said: “Nope. It’s a trick!”
I can’t wait for him to head out of town for Drag Week.
Dessert Is Da (Keto) Bomb!
Undeterred, I tried one more recipe.
I considered making that subhead “The F-Bomb,” but I’m thinking about Aunt Ruth looking at her screen and thinking, “certainly she isn’t going to say that!” No, you’re right, but the F stands for “fat,” not the other f-word. After seeing so many copywriters and others swear like sailors in their marketing materials, I’m a firm believer in *not* using that kind of language in my blog, no matter what I shout at others while driving.
You hear me, marketing departments of America? Don’t do that. We close your page, delete your emails, trash your direct response long-form copy letters and ignore you completely. Knock it off! Anyway. . . .
Of course, the other concern I have is with the Secret Service, FBI and other law enforcement agencies getting my little SEO-optimized blog caught in their scanning systems looking for troublemakers. Yeah, I make trouble for BF, not the kind they’re looking for. Well, if they do find me, I hope at least one agent tries this recipe.
If the web is your cookbook, “fat bomb” recipes are literally available in every corner. They’re quick snacks to make sure you get enough fat in your keto/lowcarb/paleo diet, or just to have something sugar-free and tasty to keep you away from the stuff you want to leave alone. Let’s face it–there’s nothing like a chocolate bar. Find a way around it, and you’re doing good.
Making A Mess
I was making some Cashew Bread one morning and cleaning a huge mess from the night before. (I finally found cashew butter locally at Target.) So what do you do? Make more of a mess! Enter these chocolate treats.
So this “f-bomb” is actually called “Spiced Chocolate Fat Bombs,” and it’s in the dessert section on page 138 of the book.
I had everything handy except the liquid stevia. But did that ever stop me?
Not that the jar on the right is CHILI powder, not cayenne powder. It isn’t hot. If you decide to make these and add the hot stuff, you’re on your own there.
The coconut oil was already melted, so I put it on the stove to make sure the almond butter melted into it:
Carefully spoon this mixture into the cups:
I got most of it into the papers. Then you refrigerate (or freeze) them until they’re solid, which takes maybe 15 minutes or so, less in the freezer.
Despite the powdered stevia, they were pretty good; I used three packets. The chili powder isn’t hot but adds a different nuance to an otherwise straight-chocolate thing. And now I have a stash.
These are great, and I’m glad. Much as I love chocolate, I’m getting burned out on Yeast Free Brownies.
Recipes That Are Not For Everyone
I know if Neighbor E were here, he’d enjoy the green beans, at least, and probably the frittata and dessert. Dunno about the fish. Miss Alice would probably enjoy it too, she has a wide-ranging palette. Can’t answer for the GER, I never know what he’s going to like or dislike. BF just gets the shakes when I say the word “frittata.” Even his sister is perplexed, because it’s just baked eggs with other stuff in it.
But when you’re cooking for yourself, you’ll enjoy what you like, and others may or may not agree with your tastes. So if you’re cooking for someone who thinks rice goes with everything, well, you’ll have some alterations to do. That is, make yourself some Cauliflower Rice, and make regular rice for anyone who wants it. Add options like that, and everybody’s happy (you hope.)
I Like This Book
Honestly, I do like the kind of food that’s in this book, keto or not. I’ve long had the preference for low-carb foods, and this one checks all the points. The next recipe I want to try is the Double Pork Frittata on page 58; I’ll have to source more of the pancetta. The other thing is that these recipes are, for the most part, easy to make and don’t seem to require a lot of hard-to-find ingredients. If I can find pancetta and prosciutto here in Central Louisiana, they’re not that hard to find–especially in Houston.
The thing about Keto is that you follow a ratio to stay in ketosis, that is, the condition that burns off fat:
- Carbs, 5%
- Proteins, 20%
- Fats, 75%
This is on page 4 of the intro, also called the 5/20/75 ratio. She says it’s up to you to find the balance that works for you.
I’m not an expert, and I get the theory behind it, I’m just not really good at math, especially in my head. You’d think that someone who has been sewing since age 11 would be better at fractions, decimals and percentages, but I’m not.
Whether or not you want to go keto, this is a book with good food in it–and that’s always my first criteria. If you decide to go keto, you’ll need to do more reading, of course, and understand what it’s all about. Once you do, you can turn whatever you want for dinner (including Italian food) into a keto-friendly feast.
I’m also going to look at Jen’s next book, because. . .I’m thinking seriously about getting an Instapot soon. More on that later.
Until Next Time
I’ll try to get the recipes posted soon (another thing I’m late doing.) Many thanks to Callisto Press for offering me the chance to receive publisher’s editions to review books–I definitely appreciate it, and am enjoying reading them and looking at “new foods.” Sure, it’s still food, but new recipes that are faster and easier (so far.) Nothing wrong with a new recipe to expand your repertoire, right?
I’ve got more of these great new books to review and blog about, so if these two books aren’t appealing, maybe the future books will.
Until then, enjoy!
Can you believe it’s already July?
Hello, again, Dear Readers:
Here it is, the middle of July, and I’m still trying to find time to a) blog, b) exercise regularly, c) cook in advance more, and d) enjoy the summer while it’s here. Haven’t changed the futon cover to the “summer fern” one, either. I’m having enough trouble keeping up with the laundry.
It’s been a month since my last post, and although I have topics, I haven’t gotten around to writing about them. What I did write about last night was a legal principle called “The Fruit Of The Poisonous Tree Doctrine. “ It has nothing to do with agriculture. It’s a legal principle related to illegally obtained evidence that makes the evidence inadmissible in court.
And the truth is, I knew exactly what it was, because I’ve written about it before. So I’m writing this on the fly to send out so you know I haven’t forgotten to write.
What I am able to do is enjoy my Barista Cup, and use it just about every afternoon. A month later, I’m still thoroughly in love with it, and tell coffee lovers about it. However, Aunt Ruth let me know that she wasn’t a coffee drinker–but that’s OK, you know someone who is, right?
One of BF’s “car guy” friends, JJ, has finally purchased her own Kitchenaid Cold Brew Coffee Maker. I noticed it was on sale on their website recently, so I mentioned it on Facebook one day, and tagged her so she’d see it. She ordered one immediately, it arrived two days later. JJ and her kids love iced coffee, but not the expense of getting it in the coffee shop. We saw her at a 4th of July party, and she was so happy to finally have it. However, she said that she had to rescue it from her teenage son, who was under the impression that it was a Halloween decoration of a decapitated head. He’s 17, we have no idea where he got that idea.
BF, despite 22 years in the National Guard with two stints on active duty, including a year-long stint in Iraq, still doesn’t drink coffee.
Last weekend we were supposed to get a visit from BF’s former roommate. The occasion was the memorial service of regional radio personality John Walton, part of the duo of Walton & Johnson. He passed away on Monday, July 1, after being ill for some time.
He was receiving treatment, but decided to stop treatment for whatever it was he had, and he passed away a few days later. (They didn’t disclose what the treatment was for.) According to their producer, Ken Webster, he had a number of conditions such as arthritis, and had periods where he couldn’t walk very well. He also didn’t follow doctor’s orders well, scarfing down a BLT when he should have been eating better. “Producer Kenny,” as he’s called, began filling in when Walton took ill, and they were under the impression he would return to the airwaves on Monday July 8th. However, Ken will continue the show with radio veteran Steve Johnson, who supplies the character voices. They will continue the long-running show “as long as the listeners want it.” Fortunately, John Walton mentored Kenny very well, so he was able to pick up on air where Walton left off.
The Houston memorial service for John Walton was on Friday, July 12th in Katy, TX. Walton wanted a big New Orleans style sendoff, complete with a brass band and second-line. The New Orleans “celebration of life” was scheduled for Sunday, July 14th. Unfortunately, a guy named Barry decided to barge in that weekend, so the New Orleans memorial was rescheduled for July 28th. BF and I plan to attend.
BF’s former roommate was planning to attend the NOLA service, having been a huge fan of W&J. This guy met them on one or two occasions, and has the picture of the three of them plastered on his Facebook page. He called the show regularly, although less regularly since he moved to Pennsylvania. Roommate also called in when they did their first show after Walton’s passing on Wednesday the 3rd, and called in right before 8:00 am. Both BF and I heard it from our respective locations; I was home, he was on his way to work.
Roommate is planning to return with a friend to attend the memorial on the 28th, and they were able to reschedule from the 14th. I’m happy, because we’ll be able to give him the rest of his rubbish he left behind when he moved. But if and when he comes in the house, he will be in for a shock. Lots has changed since he’s been here, and since I’ve been here. I’m hoping the reaction is positive, but you never know.
Surviving Barry’s Visit
I really didn’t think it would be a big deal for us, and it wasn’t. East Texas got some rain out of it, but in Houston, it was more hit-and-miss. But BF was sure we were going to need the generator and the camping stove, so he bought extra batteries, gas bottles, and of course, a case of bottled water, which now sitting unwrapped under the kitchen counter. We moved things and battened down the hatches, waiting for this middle of July event.
Someone posted a warning meme on Facebook that if you eat all the hurricane snacks too early, you might not fit in the rescue basket. Another said to post a picture of yourself without the filters so that when your body floats by, everyone will know who it is.
July Storm Prep
We gathered up all the flashlights, bought extra batteries, and put them all on the table. I even made a pot of what I called Hurricane Crockpot Beans. (Of course, I forgot to take a picture of it.) Two cups of baby green lima beans, some cut bacon ends, some cumin and coriander, and water, of course. Cooked it all night on Friday the 12th, so we would have food on Saturday during the hurricane. What did we do? We ate beans and rice all day!
Barry was like a bad date that arrives late and wouldn’t end (another FB meme.) He’s making landfall in the morning, then late morning, then mid-afternoon, and finally Saturday night, he showed up onshore. We got the visit sometime on Sunday, mid-morning, when the power went out. . .for fifteen minutes. Seriously. That was it. It flickered a few times, and out it went. Didn’t even rain that much. I figured I’d be doing all those things I didn’t have time for when I had power. Nope. BF wasn’t even awake yet when I told him. By the time he started shuffling around and became somewhat upright, the power came back on. Oh, well.
I subscribe to a number of blogs, including those related to working from home, copywriting, marketing, and law. One of those blogs is The Work At Home Woman, written by Holly Reisen Hanna. She recently published her book on time management, and announced it in her blog. I planned to get it when it was released, until I got an email from the publisher asking if I’d like a free review copy in exchange for a review on Amazon.
A free book? Thank you!
I got the book the day before it was released, and I read it as fast as I could, then left a lengthy review. I also notified the publishing company that it was posted and live.
And More Books
On Monday, I got another email from the publisher. . .we have more books to review, are you interested? I clicked on the link and saw. . .two cookbooks. No kidding, two new free cookbooks. I clicked on both, and they arrived today. They are The 5-Ingredient Italian Cookbook by Francesca Montillo, and Keto In 30 Minutes, by Jen Fisch of KetoInTheCity. I’ve never heard of this blog (which means nothing) but I might have to check it out. She’s actually published her fourth book called Keto In An Instant. However, I do not have an Instant Pot, nor do I really want one.
I already know what recipes I want to try from the Italian cookbook just by flipping through it, and I think BF will enjoy the chicken bundles if I don’t use the word “Braciole.”
In addition, I have also purchased Laura Pennington Briggs’ new book on starting a freelance writing business, and participated on the launch team. I didn’t get any money for it, but she did send out some great free stuff. As much help as she has given me, I felt like I owed her one.
All three of these books arrived today. I’m way behind on reading!
I am still enjoying the Gazpacho that I wrote about last time; I make it when I run out and have it at about lunchtime. It’s as delicious as the first time I made it.
I was so happy to find out how good it was that I wrote an email to Ina Garten, explaining that I tried it, mentioning Red Dwarf and Gazpacho soup is served cold! Included a link to the clip and warned that it was frat-boy humor. About three weeks later, I got a short email from one of her assistants. She said that Ina was “delighted” to read about how I got to trying the Gazpacho and that I liked it, and sent her best wishes.
What do you want to bet that they watched the YouTube video?
Until Next Time
I’ve got to get it together and find time to blog. Maybe I should set a time, like Monday morning, and get started. I do some marketing on Monday, but like most writers, I’m always marketing, really. So I’ll have to figure something out. I have more to talk about. And with the new cookbooks, new recipes to try and report.
What do you do when you want a coffee but don’t know where to go? Ask someone. I found a new coffee spot I like, French Truck Coffee. It’s a two-block walk from the SGI-USA Community Center, although there are multiple locations. Boy, I’m glad I asked!
Hello, Again, Dear Readers:
Here’s another post about coffee–good coffee. If you’re like BF and don’t drink it, well, pass it along to someone who does. Especially if they’re heading to New Orleans anytime soon.
Y’all, last week I’d had about enough of it. I told BF I would no longer cook for him, and so far, I haven’t. I made the Citrus Spice Chicken recipe I covered a few years ago, but I shouldn’t have bothered. BF didn’t like it–said it tasted “sour.”
Oh, and to make matters worse, he also wouldn’t try cauliflower rice I’d made with it. I blitzed up a whole, organic cauliflower in a food processor, and cooked it in a big cast iron skillet with butter, olive oil and the Paula Deen House Seasoning I make and keep around–delicious. Nope–wouldn’t touch it, even after telling me, “I’ll try anything you make.” I reminded him of this, and he was undeterred.
He barely ate the Knorr “four cheese risotto” from a package that isn’t a real risotto, because it doesn’t have arborio rice. (I’ve made risotto before.) I called it “cheesy rice,” and the dogs ate most of it.
After that incident, I haven’t cooked anything for him since. Nada. Nuffin’. He ate a bowl of cereal last night, and has cooked food once. Last time he made “red beans and rice,” with red beans from cans, I took a taste and was unimpressed. (I will eat it occasionally, just to be nice, and he puts sausage in it.) When he wasn’t looking, I grabbed that bottle of Tabasco Sriracha Sauce from the pantry, opened it, and went once around the pot. Mixed it in really well. It was about a tablespoon, I think, in that big pot. Now THAT tasted good!
I know, I know. . .but I’m on strike for a while, darnit.
Coffee In The Crescent City
One of the many things I always told people in Houston is that if they were going to New Orleans, don’t go to Starbucks for a coffee if you can help it. Find a local coffee chain–any one will do–and go there. Much as I’m a fan of Starbucks, local chains like PJ’s Coffee and CC’s Coffee (Community Coffee’s retail chain) are even better. (I also discovered that there is a PJ’s in the Conroe Medical Center, north of Houston. That was a surprise.)
Another place is Orleans Coffee, where I’ve ordered delicious flavored decaf coffee from many times while I lived in Texas. (Because decaf chocolate raspberry is hard to find.) They used to have a little cafe in the Quarter, but after Katrina and all that, they now have two cafes, and I don’t know where they are.
Well, I found another one, and I was able to visit again before the April activity.
When I go to New Orleans for a Buddhist activity, I leave as early as I can, at least 90 minutes before I want to be there. That way, if there’s traffic, or a diversion, I have time. Sometimes I hit Trader Joe’s for non-perishable items before the meeting, then head elsewhere after the meeting.
For the November activity, the E Man told me to do my shopping afterwards this particular Sunday, not before. The Saints were having a game, and some kind of tailgating thing, so it would be better to get there early and shop later.
I get off the freeway at the St. Charles exit, and I’m more than an hour early. Driving a little on St. Charles in a half-ton pickup is a bit of a pain (I miss my Saturn.) So I park it and ask one of the guys outside where to get a coffee. Known as “Soka Group,” they’re the guys that hang around outside and help with traffic management and getting people inside safely. Since it was looking like rain this particular day, they’re armed with umbrellas.
He looks up on his phone and tells me that there’s a shop about a two-block walk from the SGI-USA Community Center via Erato Street. I don’t quite know where I’m going, so I’m walking cautiously in my flats with my purse tightly under my arm. (It’s November, so of course, it’s warm this day in NOLA.)
But it wasn’t that far. I carefully crossed the street twice, and saw this on Magazine Street:
Neat little place. I walked in, and of course, the smell is awesome:
And I walked around and took a few pictures while I waited, because for decaf, they do a pour-over:
If you’re hungry, they’ve got you covered with croissants and things:
I did ask about the “Yankee Apple Hand Pies” in the bottom left of that picture, and asked if they had many Yankees come in. He didn’t know, and I said, “Well, we can’t get rid of the Yankees in Texas.” No comment. . . .
I waited a few minutes and had a sip of water from the big jar they put out with cups. But of course, I forgot to get a picture of that. And they also serve lunch or something:
They were busy that Sunday, and so I had a wait while I watched them go at it behind the counter. When they called my name and handed me that coffee. . .mmmmmm. . .oh, yes, definitely worth it. Freshly roasted coffee, freshly brewed.
They Have Multiple Locations
French Truck Coffee has six locations, including two on Magazine Street, with two more coming. They also sell their delicious coffees in local grocery stores like Rouse’s. What? You’re not near a Rouse’s? You can order it, too. They also have a page so you can learn to brew your coffee at home.
The company is all about freshly roasted coffee, as the founder describes here on their web page. Honestly, it’s what Starbucks wishes it could be, or maybe used to be. French Truck Coffee is smooth and delicious. I haven’t bought any in the store yet, but that may happen soon if I can find the decaf.
If you’re planning a trip to the Crescent City, find one of these. You won’t be sorry.
When I went before the April meeting. . .there was a big chicken walking around Erato Street. At 9:00 am. A CHICKEN in the middle of the street. I hope the owner found it before someone with a pot did.
On The Way Home
I lost track of The E Man, and so I tried to get into Trader Joe’s. No parking available! Well, I ended up getting everything I needed across the street at the huge Rouse’s on Veterans.
As I hopped onto I-10 West, I was just listening to my music and driving. Until I got outside of Kenner, past the airport, on my way to I-55. . .and I saw that I-10 East was backed up. WAY Up. Like, way past the I-55 exit backed up.
Anytime The E Man tells me what to avoid, I generally listen. Boy was he right. Thanks, Dude!
Other Local Coffees
I’ve also been buying this other local brand of ground coffee for everyday:
And of course, the brand that’s also available in Houston:
Both are used in the pot and in the iced coffee maker.
And on a recent morning when we found ourselves with no power, I packed up my laptop and spent most of the day working at the local PJ’s, where they had Internet. Well, they were very nice, and I drank some coffee and had a yogurt parfait.
I’ve done this on many occasions at the Hammond Starbucks, where they are also very nice. Before we had Internet, and BF was sent to another work location, I got on Google Maps and found the closest Starbucks. Most were within 2 miles of his work place. I drank fresh coffee all day, worked in a new place, and we were both happy.
Additionally, PJ’s also offers military and veterans discounts. So now BF likes PJ’s even more, and he likes some of the tasty things they have there. He still won’t try coffee, but he now sees that there is nothing bad about him going into a coffee shop. They have things even he might even enjoy!
This weekend is the “bunny holiday,” also known as Easter. Yes, I know what Easter is really all about, but popular media simply shows us bunnies and chocolate. If there is a chocolate bunny made with sugar-free chocolate, I’ll indulge, but I’m sure my chocolate will be the regular sugar-free stuff. We may go visit BF’s father, maybe not.
The Goddess of the Slow Cooker, Stephanie O’Dea, sent out an email last week offering Easter recipes for the slow cooker. And why not?
For all you Texans, know that HEB will be closed. . .but I think Kroger may be open.
Whatever you do, have a great holiday weekend.
Hi, again, Dear Readers:
Once again, other stuff has got the best of me, and I haven’t posted since November. My apologies, because I’ve had some delicious things to tell you about. They’re in the draft folder, as usual. Coffee, tamales, and a tale of two frozen pizzas. No kidding.
Our dysfunctional weather means that the grass, trees, and other things think it’s spring and they’re blooming. The allergies are choking people around here, and I can’t seem to find the right “thing” to control the sniffling and sneezing. We’ve gone through a large amount of tissues, and my desk trash can fills up quick. Wunderground says it’s grass pollen, so that would make sense with the grass turning green and the weeds and stuff flowering. I don’t remember the tree pollen in Houston being this bad, even when it coated the cars with yellow “snow.”
The Blog Lives On
The good news is that I paid the bill for the domain and hosting for another year. Woo hoo! Maybe I can publish six posts this year.
I did mention in a chat conversation with my hosting company that I couldn’t believe so many people were that bored that they tried to hack into this blog. The response was that it’s bot systems that try to get in. There is no user called “admin” on this site, so they can try a million passwords and it won’t work. I knew how to do that a long time ago.
The irony is that I’m learning more about SEO, and how to make this blog findable! With useful, keyword-rich content! And frequent publishing, of course.
I’ve bought another website for my copywriting side, but I haven’t gotten around to finishing setting it up. I started it. . .much like a few of my sewing projects.
Speaking Of Sewing
We haven’t had the freezing cold that we had last winter, nor any snow. But I was ready for it!
I found this pattern, Simplicity 8738, and fell in love with it. Version B is very easy (version A is just longer), it has five pieces, and stitches together easily. I couldn’t find any sweater knit locally, and the last time I went to a Joann Fabrics in New Orleans, the clerk wasn’t very helpful. So online I went, and bought some lovely sweater knits, including two southwestern patterns. It only needs two yards, and I’ve made six of these casual tops. They’re comfortable, large and boxy, and work well with jeans.
If you decide to make one, make sure to include the little “thumb portals” in the end of the sleeves. You’ll thank me later. (I’m thinking of you, Aunt Ruth.)
Tasty Sweet Potatoes!
I do have a delicious recipe to share, and I just made it this evening.
Last year I was gifted a free one-year subscription to Bon Appetit magazine because Sur la Table was giving them away with a purchase over a certain amount. I don’t really get to read the magazines as I would like, but I did manage to flip through the March issue (featured: Korean Comfort Foods) and find something that I wanted to try.
This evening, I made these Sweet Potatoes with Tahini Butter, and they are very, very good. They’re also gluten free (check the labels on the tahini) and low carb (I think.)
I had all the ingredients on hand (but we’re now nearly out of butter.) While it took a good bit of time, the results were very much worth it. It’s also true that you think the butter and tahini won’t mix with the liquids, but you have to keep at it. Once it started to smooth out, I just began whisking it with the fork until all the liquid was perfectly emulsified into the butter and tahini. Then I used a small spatula to smear it over the hot potatoes, just like putting soft cream cheese on a bagel. Then I sprinkled them with toasted sesame seeds. It’s SO good. I’ll be eating this all weekend.
What did BF think of it? Well. . .I’m kind of upset with him this evening (long story.) I didn’t cook dinner, we had plenty of leftovers. Ordinarily I would have pestered him to try the sweet potatoes, but that’s not what I did. This time, I let him know that they were “not made for you,” and that he wouldn’t like it. In other words, I don’t care if he didn’t like the looks of them. I know he wouldn’t like them because of the quarter-cup of lime juice in the tahini butter.
BF doesn’t like anything tart or acid, like limes, lemons, or any kind of vinegar, and I’ve found that out the hard way. I’ve made one or two things with a small amount of balsamic vinegar for him, but it’s not a strong taste, it blends into the background. He was warned that they weren’t suitable for his tastes. As far as I know, he didn’t touch anything. If he had, I’m sure I would have heard about it.
When I read the recipe, I was thinking about when I would make it, or half of it. This evening, I just decided to go for it, including toasting some sesame seeds. It’s an unusual taste, and the lime juice taste does stand out, but doesn’t overpower. If I ever make it again, I might try cutting down the lime juice to half. When I make hummus, I add half the amount of lemon or lime juice, because it’s too strong for me and ruins the taste.
As For Writing
I’m still working primarily with lawyers, but as I get better with SEO, that could change. I wrote this piece on blogging and the First Amendment not long after my last blog post in response to an inquiry about a couple of previous postings that, apparently, didn’t sit well with someone who happened to read about herself, but not by name or any personally identifiable information (PII.) Approximately three people knew her identity, including herself. Well, I’m protected by the First Amendment, thanks very much, and by the case of Obsidian vs. Cox, 2011, from the Ninth Circuit Court of Appeals.
The Ninth Circuit ruled that bloggers are, indeed, journalists, and are entitled to the same protective provisions as journalists who work for a news organization. One of my lawyer clients, who I’d mentioned this to, said that as long as you don’t post something untrue, you’re good. Well, I didn’t, and everything I publish is true to the best of my knowledge. But the research to find the case law led me to suggest the post to a different client, and the project manager assigned it. So, girlie, if you’re reading this, yes, I do know what I’m talking about, and I can have lawyers back me up on it. Irony alert: a simple phone call asking, “hey, can we talk about this?” would have yielded a completely different ending. But, whatever.
I’ll write what I want, thanks very much.
Until Next Time
I’ve got a number of projects working, in addition to making sure we have clean clothes, washed dishes and dinner, so blogging. . .I’m trying. And WordPress just changed the interface, so now it’s even more tedious to post and add pictures. GRRRRR. . .I’ll get there.
Try the sweet potatoes this weekend.
Happy New Year, and Welcome to HeatCageKitchen: Automotive Edition! There’s some delicious barbecue in Central Louisiana, and BF and I were cordially invited to have some.
Happy 2018, Dear Readers:
Welcome to another edition of “What Are These Two Lug Nuts Up To Now?”
No, I promise not to mention you-know-what that me and BF are supposed to be getting in shape for. Haven’t been able to carve out exercise time just yet. Need to do that soon–it’s February! I’d be riding my bike now if I hadn’t hurt my back this week. . .standing up from a seated position. No kidding. It’s getting better now.
So, does your office coffee look like this? Mine does.
I posted that on Facebook the other day, and a former coworker was actually jealous. He worked with me at Boeing and now lives in the Seattle area.
I’ve got a short break in client work, so I thought I should try and finish a blog post. Irony: I know from writing blog posts for digital marketing agencies that in order to get rankings in Google and other search engines, you need to regularly publish useful and relevant content. Yes, I can do that. . .soon. Besides, I’ve already paid for the domain name for another year (It’s not expensive.)
Let’s get started.
Vegan Beef Jerky
You’re probably thinking, “what’s this foolishness?” Like I did when I saw this stuff in Whole Foods recently:
This is not a joke:
If you think that’s healthy. . .no, seriously, it’s not. And it isn’t cheap, either.
For a bunch of soybeans and sugar for people who eat “nothing with a face,” but it’s made to TASTE like something with a face. (Remember last year the “beef-free beef broth” I found in the same Whole Foods?) It’s similar to this product from my favorite snack company Epic, which is also available in Whole Foods, and about the same price with actual MEAT. But this “vegan jerky” has no beef in it. What’s the point of fake-me-out “beef jerky” made with soybeans?
If you’re vegan, why are you going to mess with something that tastes like something you don’t eat? Makes no sense, but, well, supply and demand and all that. Apparently the company makes several types, too. Here’s a picture from their Instagram page via their website that says “Happy Science Fiction Day.” Oh, the IRONY.
I’m still allergic to soy. Just say no and save your money for real food. Yuck.
The Christmas Kittens
Christmas was relatively low-key for us, just like Thanksgiving. We were alone, and we went to visit BF’s daughter, her partner and their son, then to his Dad’s place up the road. BF will have another grandson in March, which we were notified of about October, I think. His Dad was thrilled that we went up to that little room upstairs and cleared out all of BF’s old rubbish, and burned a garbage bag full of old bills from 10 years ago. Mr. C. said it was the best Christmas present ever.
At the kids’ place, someone dumped off two very tiny, helpless kittens a few days earlier. These two millennials were going to leave them to starve out in the cold. She’s pregnant, they have dogs, so. . .on the way out, I scooped them up and brought them home with us. They made themselves comfortable immediately after they had some food and water.
These two were just all over the place:
It subjected me to an adverse environment:
The full-grown cat was VERY unhappy to have these interlopers. I never intended to keep them, of course, just to make sure they didn’t meet a terrible fate outside. These two weighed about as much as a sandwich, and they’d been outside in the cold on their own for a few days without their mother or shelter, fed once or twice. BF understood, and didn’t mind me taking them home for a rescue.
The pit bull puppy wanted to play with them, and they put him in his place with some hissing and swatting.
I kept putting the little fur balls on the other side of this “doggie gate” BF built to keep the dogs in the living room. I wanted them to stay back there so that they’d be safe. But they’re so tiny that they just kept walking right through the slats.
They tried to make nice with the big cat, but Tabbicat wasn’t having any of it. A week of keeping them separated with a makeshift litterbox in my office was all we could take, but we endured. Tabbicat whizzed in a corner, then moved on to BF’s living room chair, multiple times. I think we got the smell out, but BF still isn’t sitting in it. There may be a slipcover in its future.
Only the big cat minded. Because Tabbicat is very, very bonded with BF (he should announce their engagement) he didn’t mess with the kittens when they climbed up his chair and onto his chest. I had to peel them off BF, so that their scent didn’t mix with his.
I attempted to contact several local animal rescues, and only one responded. The lady from the one I got to met me at the Hammond Starbucks that Friday and I sadly handed them over. (I was crying on the drive down there.) She noticed that they were very docile, and they should be adopted pretty easily. I told her that if I ever found out she was involved in dog fighting I would hunt her DOWN. She laughed at me. I knew they were going to have a better life, and I wished them well, told them to be happy in their new homes.
It would have been nice to have adorable kittens a little longer. But we know we did the right thing by them.
The New Year’s Eve Barbecue
I’ve probably mentioned this before, BF is a car guy. He’s not only a mechanic, he also builds race engines. Additionally, he also knows people in the genre, and he’s been to a number of events where he’s met lots of people. This is similar to my going to AWAI Bootcamp and other conferences where I’ve met people that I’ve kept in touch with over the years.
But on this day, we drove a couple of hours to a small town near Lafayette, Louisiana, for Mr. Earl Schexnyder’s annual get-together for all his “race guy” friends. Well, OK, there were women too, but the majority of the race people were guys. Us gals were there as dates and to see what they get up to. Fortunately, BF doesn’t drink, smoke or anything like that. And I was there as a food blogger, taking pictures and nibbling like the rest of them. Oh, boy, did I nibble–just like at Bootcamp.
BF has known this man for many years, meeting him at an annual event called Drag Week. However, due to his work schedule, BF has never been able to go on New Year’s Eve. This year, he put in for a vacation day, since Mr. Earl decided to schedule his annual cookout for the 30th of December. It fell on a Saturday, so we got up early, took care of things, and hit the road.
Mr. Earl has been doing this annual cookout for many years, and enjoys inviting the people in that he has worked with and knows from his business. While he’s doing gumbo, he’s not the only cook.
This was the chicken they added to the Gumbo. Please note that I have no idea what “Slap Ya Mama” is like, nor do I condone such violence.
And rice to go with the gumbo:
Some 90 miles from home, we passed all manner of vehicles, including at least a dozen with Texas plates on them. Through areas with nothing and little areas with lots of mobile homes, we ran the gamut of Louisiana. I talked him into taking me to Trader Joe’s in Baton Rouge on the way home. We had three week-long freezes, twice with snow, and I wanted to make sure that I was stocked up with chocolate almond milk. No way am I giving up my yeast-free hot chocolate for anybody!
Remember, this is an auto repair shop, not a professional kitchen.
It’s a social event, of course, and a nice marketing thing, too. Think of it as the mechanic’s version of a cocktail party, and everyone enjoys themselves.
So, some of the things we saw when we walked in:
It was the first thing I saw, and it was a white cake with all that frosting. I didn’t touch it, honest. But what I did touch, multiple times, was this:
BF stayed away from this, I think it confused him. It looked like 7 Layer Dip, but I didn’t ask. I was too busy nibbling at it. And I couldn’t keep my paws out of these, either:
Being garage guys, you know there are:
And of course, cars, cars, and more cars. With guys talking about cars. But we’ll get to that later, OK?
But let’s talk about something really important to a Texan, native or naturalized. Barbecue.
Meet Alvin Calhoun
Now, I’ve always enjoyed barbecue. I make my own barbecue sauce (when BF isn’t home so I don’t have to listen to it.) I believe that Texas has the best barbecue, but that’s an 18-year prejudice. I’m not saying Louisiana can’t have good barbecue–but that stuff BF likes in Hammond has absolutely no taste to it. It looks like dog food, and tastes like it could be (not that I’ve sampled dog food myself.) On this occasion, BF was telling the truth, and we met some nice people, too.
In this little town on the other side of Lafayette, in an auto repair shop, on a slightly cool, and cloudy day, was the best barbecue I’ve had in a very long time. BF kept telling me about this man with a long history of doing all kinds of things, including car stuff, and now he does barbecue, too. Everyone loves his barbecue. When you have it, BF says, “It’s a life-changing event!” I was about to find out.
This is the very nice and very avid barbecue guru, Alvin Calhoun:
In all seriousness, you’ll notice this man is in a wheelchair. I won’t go into the specifics, but yes, he’s in a wheelchair, and he’s creating barbecue. Delicious barbecue. As in, you wish you hadn’t eaten all that other stuff before you had this delicious barbecue. Because now you’re going to need a wheelbarrow to get back into the truck to go home. His barbecue has won awards, beating out New Orleans’ own Brennan family. That should tell you something.
Now, all my Texas readers are thinking, “what does he use in his barbecue sauce?” Well, my Lone Star friends, Mr. Calhoun has a different opinion of barbecue sauce. Much as I like barbecue sauce, he said something I wasn’t expecting.
“Barbecue sauce is for when you have something to hide.”
No kidding. I wasn’t expecting that.
Mr. Calhoun is from North Louisiana, but now makes his home in the Baton Rouge area. He was taught by a friend how to barbecue. His approach was to think about how primitive man found himself with a feral hog on a fire, and finding out it was delicious.
How He Does It
Mr. Calhoun uses a dry rub, the ingredients of which are secret. I wouldn’t be crass enough to ask what’s in it, and he wouldn’t tell you anyway. But he’s always cooking, and he’s known far and wide by folks who appreciate it.
While these were cooking, we had a nice chat:
Of course, Mr. Calhoun has some great help, too, and I offered to bring him water or whatever he needed while he was tending the grill pits. We all had a nice time talking about stuff, but for some reason, he thought I was a food critic. We’re all “food critics” to a certain extent, but no, I’m a food blogger. I just write about stuff. Admittedly, since 2012, I’ve mentioned a few things to avoid (like Splenda and Aspartame.) But barbecue from Alvin Calhoun’s barbecue pits is not in that group. Do not avoid this man’s cookery.
So, after a while, he asked around for a plastic knife. What the heck? Because it’s ready when you can cut it with a plastic knife.
He offered me the first piece.
Ladies and gentlemen, Mr. Alvin Calhoun makes some really incredible, delicious barbecue. Two thumbs up, and if I had more, they’d be up too. Hot from the grill, but not pepper hot, but not overly sweet, either, like some barbecue can be. A great flavor with a hint of sweet, a hint of spice, but *not* the kind that whacks you upside your head and has you begging for a fire extinguisher.
And did I mention the husband and wife who drove in from San Antonio to meet Mr. Calhoun and visit everyone? We talked about HEB and other great Texas stuff. To which BF said, “and nobody cares but you.”
Don’t Miss The Barbecue
If ever you are invited anywhere this man is cooking, DO NOT eat anything else until after you have some barbecue, because you will, indeed, regret doing so. As I often say, I speak from experience.
Thank you, Mr. Calhoun. Everything they said was true.
There Were Other Things Besides Barbecue
Ok, so, BF reminded me that it wasn’t really a “barbecue.” Mr. Earl’s was a cookout that had barbecue on the side. Well, it really was on the side–since it needed to be outside, Mr. Calhoun and his equipment was parked under the car port at Mr. Earl’s house on the other side of the parking lot. And of course, doing barbecue with pits, there’s the whole smoke thing, so he needed to be outside with it.
There was gumbo, cooked by Mr. Earl himself:
I didn’t have any, because I’m not a gumbo fan, but BF was all over it.
And then, FRIED TURKEY
Let me preface this by saying that frying an entire turkey in a vat of hot oil can be a very dangerous thing. Stories abound about the *wrong* way to fry a turkey. Fortunately, we witnessed nothing like that.
Baton Rouge General Hospital has a series of ads about their different medical services, and this one involves the potential dangers of fried turkey. It’s short, but funny.
So, what I was told by Mr. Bill Doucette was that they injected the turkey with something that I can’t remember–something that’s made for that purpose. (The “Cajun Injector” kind of thing.)
They used peanut oil (I think) because of the high smoke point:
It doesn’t take long, either, something like a half hour, maybe. Remember that to roast a 22-pound turkey in the oven, you’re looking at about four hours.
When it comes out, it looks like this:
And they let me try it. Honest, it’s nothing like the brined turkey I like to make, but it is indeed good. A different flavor than the brined/roast version. I might try to do this one day, but. . .not until we have at least two or three new fire extinguishers available. And the undisciplined dogs are completely away from everything.
And Of Course, Cars
If the GER had been with us, he would have been licking his chops over not only the barbecue, gumbo and donuts, he would have been salivating all over these cars. Alas, my friend, I offer you the pictures I managed to get off my phone.
Every other day of the year, Mr. Earl runs an auto shop called Schexnayder Racing (this is his Facebook page.) We went in the ultra-reliable White Knight, but others were in, shall we say, much more aesthetic vehicles than we were. Then again, the White Knight is a truck, not a race car, just like Mr. Earl doesn’t run a restaurant.
This ancient vehicle is a mid-1930’s Pontiac, so says BF. Someone actually drove this to Mr. Earl’s place, no kidding.
But something tells me it’s not completely finished.
Pop the hood:
This is ACTUALLY what Mr. Earl does the rest of the year.
There were other project cars in various stages of completion, too.
All these cars, all while there was cooking and barbecue going on.
Now this one was particularly interesting:
We saw some amazing vehicles. But I didn’t get to ride in anything but The White Knight.
Mr. Earl’s Gift To His Father
The other big event was this car being unveiled:
The elder Mr. Schexnayder had a house fire a while back, and lost literally everything, including his race car. His family, including Mr. Earl, got together and found another car just like it, and have been sneaking around behind his back to have it not only restored, but to make it exactly like the car he lost in the fire. They had a heck of a time with it, but they found one, in Texas somewhere. It’s not finished yet.
When they were ready to take it out of the truck, BF leaned over to me and said, “You’re about to see a grown man cry.”
The car isn’t quite finished yet, but the elder Mr. Schexnayder was quite happy with his gift.
Before we left, I looked across the street and saw this:
How’d you like to drive this one?
A Pretty Good Saturday
It was a long, but very enjoyable Saturday for us, and I ended up driving home after we left Baton Rouge and Trader Joe’s. BF took a nap, and I streamed some music on my phone (that he didn’t like.)
Many thanks to Mr. Earl of Schexnayder Racing for the great food and the great time we all had. It was great to meet everyone, and BF was quite happy to see people he hasn’t seen in a while.
And of course, to Mr. Alvin Calhoun, Louisiana’s Barbecue Master. I’m serious–if you ever have the opportunity, do make the effort to see Mr. Calhoun and sample his wonderful barbecue. He’s a really nice man and we really enjoyed spending time with him.
I’ve bought some new things in the last few months, and I’m not finished. No, I’m not buying lots of “trinkets,” as BF puts it, but I can contribute to the household and cover things BF can’t. But right after the barbecue, I bought something we needed around here, and next time, I’ll unveil the new “baby” that’s in the kitchen.
Meantime, Happy New Year, and Happy Cooking!