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Fast & Easy Archives - Page 12 of 15 - HeatCageKitchen
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Quinoa–the sequel

Well, dear readers, once again, life gets the better of me, and I don’t quite get around to writing on this blog the way I’d like to. But here I am, and I’m looking for new topics regularly.

I’m back on the dieting thing, and have lost about 7 pounds so far. Ignoring sandwiches and a weird looking chocolate cake at the office this week helped. Well, it was not only chocolate cake, but had white icing and filling, as well as either mocha or milk chocolate filling in the center, too. Weird, and when it was cut open, the first words I thought of were “hot mess.” If you’ve ever seen a woman with way too much eye makeup on, you get the idea of what this cake looked like, despite its designer exterior. I didn’t even bother to take a picture. It was really easy to pass up, even for a chocolate lover like me. I wasn’t hungry enough to eat white bread either, so the whole lot sat right by my desk and I didn’t even look at it except in passing.

Seven pounds down, nine-hundred and twelve to go. Just kidding, it’s not that much. Just feels like it.

I also received part of an order today from Territorial Seed Company in Cottage Grove, Oregon. Two packets of what they call “City Lettuce,” some sage and Italian flat-leave parsley. The garlic bulbs will be shipped in a couple of weeks. Let’s see if I can get this stuff going again. The sage dried up earlier this year, and the parsley I had growing never really took off.

Neighbor K gave me 4 big white buckets that came from a restaurant, and they never returned to her office to retrieve them. One of them smells like garlic, so. . .guess what’s going in it? I’ll keep you posted.

Some time ago I wrote about one of my favorite foods, quinoa. It’s now called a “superfood,” although I’m not sure why. I’ve been buying it for 15 years. Sure it’s nutritious, but I just like it because it’s tasty. I’ve made it for a few people, including my two beloved neighbors K and R, who have been occasional taste-testers of new recipes (or the occasional excess), but mostly I make it for myself.  Two of the recipes in Giada de Laurentiis’ book Weeknights With Giada include quinoa, and both are pretty tasty. (R is the elderly neighbor lady who has also been the recipient of extra cupcakes from the office.)

I made a small amount of quinoa on Saturday, and it put me to sleep for an hour. So it does have enough carbohydrate to do that. That’s why I don’t eat it too often, and not as much of it, mostly as a side dish, always with other stuff.

I’ve discovered, though, that not everyone is as enthusiastic about quinoa as I am.  Granted, not everyone likes everything. Much as I think chocolate is the food of the gods, one of my grandmothers did not like chocolate, as did a project manager I used to work with at Boeing. In fact, when it was birthday cake time, you knew who brought the cake if it was either half chocolate/half vanilla, all vanilla, or something like Italian Cream Cake (which made me taste test it more than once, because it was that good.)

So, in my favorite newspaper, The Wall Street Journal, comes this article on the backlash from quinoa’s new popularity. See, it’s trendy and popular now, much like gluten free, (plus it IS gluten free) so there are folks have become somewhat anti-quinoa from the influx of new quinoa dishes. To me, this is like being anti-tea or anti-cupcake, so I think that many of these folks haven’t had quinoa prepared correctly. That’s just my guess, as well as someone who wrote a letter to the editor on the subject.  (Please, someone tell me what the heck “Quinoa Gelato” is.)  But I also know it’s a matter of taste, what one person likes, and the preparation at the same time.

No, gluten-free is not a fad--especially not if you have a problem with wheat.

The article also references a fun Bud Light commercial. A man, standing over his grill, is ready to start some heavy duty tailgating at a football game when he discovers that his lovely wife has packed. . .veggie burgers made from “queen-ah”. Personally, my foodie brain wants to know how the heck you make burgers with it, but I’m sure it’s stuck together with a glue like eggs or something. (Then again, I’m always trying to figure out that kind of thing.)  But he puts it on the grill anyway, despite it tasting like a “dirty old tree branch,” because his team won the last time he “accidentally” ate it. (Warning: the comments on YouTube underneath aren’t all polite. Read at your own risk.)

Lesson learned here is simple. Ladies—unless you *know* your man is a devoted vegan/vegetarian and enjoys quinoa, he wants MEAT, and he hates surprises. Don’t do that. Trust me on that one. I once brought home a six-pack of designer beer for a certain ex-boyfriend after he said, “surprise me.” He never said that again, and never trusted me with his beer.

Now, the original article is a good overview, but the comments are hilarious. All 127 of them, at this writing. OK, I get it, people get started on something and overboard with it, with soy being a good example. (I still hate soy.) I see drinks, foods and other stuff with something called acai berries, and I still don’t have any idea what they are. Will they grow in the backyard? Then there’s something called goji berries, and the gallons of juice sold by direct marketing (i.e., a neighbor down the street who’s “got a great new home business that’s gonna make me rich.”) I have tried neither of these items, but I’m told goji juice tastes like something rancid. But people who follow all the “healthy trends” consume it because it’s supposed to be “healthy.” Mold is *so* good for you. . . .

So back to the quinoa article comments. If you really need a funny, click on the link above and start reading, and read the oldest first. You’ll see comments like:

My introduction to quinoa occurred while living in the Andes of southern Peru in the 1960s. My dog loved it; I did not. Ever since, I’ve thought of quinoa as Andean kibble.

YUCK! P’TOOEY!

My wife is into all this superfood lunacy. She fed me a “kale smoothie” last week that tasted like it was scooped from the bottom of a swamp. To hell with kale, and I hope she never finds out about quinoa.

This is my award-winning quinoa recipe: add it to a mash and feed it to a pig. Take the pig to a butcher and have him smoke the whole thing. Mmmm …. good eating.

@Charleen: I’m feeding my cows organic quinoa and getting the best quinoa cheese…well, I was until they went on strike for better work conditions…the union negotiators are meeting with management representatives in Aspen this week. I say, “Let Them Eat Cud.”

I hate cilantro too! Tastes like dish soap.

Quinoa is the “Hula Hoop” of food FADS.

Y’all fightin’ over quinoa? Jeezus.

And so much more quality writing that the Journal is known for.

So if you’re interested in trying it for yourself, here’s my favorite quinoa recipe from Suzanne Somers’ book Slim & Sexy Forever. This recipe is in the prior post on quinoa, but I’ll include it here, and add that I toss in a cube of chicken bullion to the water when it boils. REALLY good, honest.

Sauteed Herb Quinoa

1 cup dry quinoa

2 tablespoons extra-virgin olive oil

2 shallots, finely diced

1 clove garlic, minced

2 teaspoons finely chopped fresh flat-leave parsley

Sea salt and freshly ground black pepper

Prepare the quinoa according to package directions (or see directions above.)

While the quinoa is cooking, place a saute pan over medium heat. Add the olive oil and shallots; saute for 2 minutes. Add the garlic and cook for 1 minute longer. Add the cooked quinoa and the parsley and stir to combine. Season with sea salt and pepper and serve immediately.

Just because I like it doesn’t mean anyone and everyone who reads this blog is going to suddenly be completely devoted to quinoa. Sure, there are more recipes for it, now, and that’s a good thing. If you decide to try it, hey—no saying you have to eat it again, right?

However, this blog is about the funny. Quinoa optional.

So if there’s anything funny in food, it’s these comments on the WSJ’s website. Go take a look and see what some other anti-quinoa folks are saying.

WARNING: don’t drink anything while you’re reading them, or you’ll be bringing your keyboard or laptop to your local repair shop to be cleaned.

Enjoy!

Steppin’ Out

Good evening, fellow Foodies:

Yes, I know it’s Thursday, but this is the first chance I’ve had to write. This past weekend was Labor Day in the US, and boy did I labor! Laundry, carpet cleaning, dusting, shredding, taking out multiple bags of trash, tidying up–you name it, I probably did it.

The closest I got to sewing anything was returning a pattern to Hancock Fabrics that I can’t use. It’s an elegant coat, but I can’t get something called loden cloth locally, and, well, since it would be about $32.50 a yard to order it from the UK, I don’t need it that bad. The coat calls for 4½ yards, and then there is shipping from the UK (Scotland, I think.) I just don’t need a new coat that bad; it’s not like I don’t have coats, I just like making one now and again. Burda patterns are designed and made in Germany for a European market, but they are easily available here. I like them, mostly, but this one was just not going to happen. Fortunately, I kept the receipt and only looked at the instructions–that’s how I realized that it was made just for loden fabric.

Ok, back to the foodie thing.

This week, my favorite newspaper, The Wall Street Journal, ran a story about how Greek yogurt is taking over--literally–and it’s getting on people’s nerves who like regular American-made yogurt. (Wonder how long it took them to come up with *that* clever headline. Get it? “Culture war?”) A couple of weeks ago I decided to try something new–Icelandic-style yogurt! YES!

Icelandic yogurt?

Icelandic yogurt?

No kidding, you can read more about it here. If I remember correctly, it was $1.89 for that cup–not cheap, but definitely a treat. No strong yogurt taste like your regular stuff, and enough raspberry to make it pink. It has cane sugar, but not as much sugar as your usual yogurt–which usually has that poisonous high-fructose corn syrup anyway.

So, how was your Sunday?

Me and my debit card, oh, we got around this weekend. See, when I go to World Peace Prayer on the first Sunday of the month, I also do some shopping if I need something, or just want something. Sometimes I come straight home–but no, this past Sunday was a shopping weekend for sure. Me and my debit card went to town, literally, in this order:

IKEA Houston (only for some catalogs, didn’t buy anything)

Snap Kitchen

Whole Earth Provision Company

Sur La Table

Crave Cupcakes (Kirby Location)

Trader Joe’s (South Shepherd location)

What a day!! I started out at about 9:00 am and didn’t get home until, oh, heck, 4? Maybe 5? Oh, it didn’t END there–I dropped everything and went to get someone’s mail, then to Super Target in League City, then to the post office to mail his stuff and ship two IKEA catalogs to friends in New Orleans. THEN I realized I’d forgotten to look for fresh tarragon after Trader Joe’s didn’t have it, so I was also at Kroger getting me some.

Are you understanding why I’m still tired on Thursday? Monday was all housework, all the time. But the cat appreciates the shampooed carpet. I guess.

I was going to have lunch at IKEA but it was way too crowded, so I kept going. I went looking for the subject of my next blog post, which I’ll share more about when I write it. But in my search, I went first to Snap Kitchen, and ended up eating lunch–by this time, I was really hungry. Know what? I’m going to go back sometime. Healthy food, freshly prepared, plus some healthy (sort of) snacks, and takeaway in BPA-free packaging you can put right into the microwave. No, I probably wouldn’t, but you get the idea.

Let me tell you, it was hot this past Sunday, so instead of an entree, I found myself at the cooler case, and this is what really hit the spot with a bottle of water:

IMG_2078

Caprese salad was cool and delicious. Egg salad isn’t something I would normally go for, but both of these are soy free, and the Caprese is dairy free, too. The egg salad also had chickpeas and hummus in it. Pretty good, and both these small sizes were just enough.

Hit.The.Spot. Nailed it, in fact. And their menu is, according to the flier I took with me, 99% gluten free. You gotta like that.

Snap Kitchen has several locations in Houston and Austin, and you can see their complete menu here. With dishes like Grassfed Bison Quinoa Hash and Almond-Crusted Goat Cheese Cakes, well, gluten-free doesn’t have to mean taste-free. I’ll be back–and I hope they put one down in my ‘hood one day.

Next stop was Whole Earth Provision Company, an outdoor store which is right next to Trader Joe’s, but for some reason I failed to realize this. That’s OK–next was up the street to Sur la Table, where, yes, I purchased their coffee tamper for my aging cappuccino machine. Just to make sure it would fit, I brought the little grounds container from the machine and tried it out. Perfect, and the little machine seems to be working better since it’s got better pressure to make the espresso. Frothing is much improved, too. DUH. Maybe one of these days I’ll go find the instructions and finally READ them again.

I got the bug for something sweet.

Last week in the office we had mini-cupcakes from Houston’s Crave Cupcakes, and whilst I fell off the gluten-free wagon again, I am back on it. This is what somehow ended up right by my desk:

CraveMiniCupcakes

No, they are not gluten-free. The white ones were originally believed to be coconut, but they were more like vanilla. The pink were strawberry, with a drop of strawberry jam in the middle. Yes, they were worth it.

Nevermind how many I ended up eating before they were gone. The white ones were the best.I am going back on the Draconian Diet Drops again soon, so I’m enjoying what I can now.

I also brought four of the little cupcakes to my elderly neighbor, who greatly enjoyed them. (She doesn’t get out like she used to, so I bring the world to her anytime I can.) I made it a point to head over to Crave myself on Sunday and get me a gluten free model. I even used Google Maps to figure out the best location during my trip and a better way to get there and avoid Kirby’s incessant traffic on a busy Sunday. Yes, I did have a gluten free model:

IMG_2079They come in this Tiffany-esque box that you open VERY carefully to release the delicious cargo:

IMG_2080

You knew it was going to be chocolate, right? They make chocolate-on-chocolate, which is what you see here, as well as vanilla-on-chocolate. I figured if I was going off the rails, I’d do it right–gluten free chocolate on chocolate.

I would be remiss if I didn’t show you the gratuitous chocolate picture:

IMG_2081

Yum. . .that’s my camera case to the left of this delicious thing.

One thing Crave does–see that button on the top? It says “CRAVE GLUTEN FREE.” However, the ones brought to my office last week had a logo on it, and the name of the building, which was celebrating 30 years being built. (Houston is anything for a party, you hear?) Some just had the building shape in that button, some had the name of the building. All of Crave’s cupcakes have that little button with a description on them. They also have a vegan model, although I think that “non-dairy frosting”  has tofu in it; I’d have to check some other time. There are actually two Houston locations, and you can see their entire menu here.

Much as I enjoyed this tasty cupcake–and I really did–I have to say I think the gluten free model I had at Frost Bake Shoppe in The Woodlands was better. I’m not sure why, and I may be comparing apples and oranges, but for some reason, I remember that one as softer, less sweet, and the icing much softer and butterier.

Is “butterier” a word? Sure, it’s a technical term.

But I got me a gluten-free cupcake. Next trip north, I’ll be hitting up Frost Bake Shoppe again, because I remember them as the best one. (I hope I’m right.)

Now, the last stop was the Trader Joe’s next door to Whole Earth, and I did that last because I was planning to buy cold stuff. You know, meat, veg, that sort of thing. Unfortunately, I forgot the small insulated bag I have from Target and ended up buying one from Trader Joe’s for $6.99.

In Buddhism, we call this a ‘benefit.” Because that new bag is bigger, better insulated, and no squishing of anything. They even gave me two frozen bottles of water to keep everything cold!

I don’t know how much I spent all day (and I’m not going to add it up) but at Trader Joe’s the total was $84.95. Two bottles of regular olive oil, one EVOO, two containers of baking cocoa, some of their fluoride-free toothpaste, oh, you get the idea. Oh, and 8 tins of Myntz, which I keep in my purse so that I can read and ride the bus (at least until I doze off completely.) I discovered flying on planes that the minty things keep my stomach on an even keel–and since Metro buses have neither lavatories nor barf bags, these mints are the best solution. They’re $1.69 a tin at Trader Joe’s, and I’ve never seen them anywhere else, so obviously I stocked up for a while. (I like the vanilla ones in the yellow tin.)

I had a piece of London Broil I bought on sale, but didn’t know what to do with it. I looked in Ina Garten’s Barefoot Contessa Foolproof and found a recipe for Mustard Marinated FlankSteak on page 126. It’s what I needed fresh tarragon for, and got some shallots at Trader Joe’s too. You let the meat marinate in the fridge in this mustard/olive oil/shallot mixture overnight, and OMG–it is SOOO GOOD!

I love having the best lunch around.

I couldn’t remember whether or not I had any Dijon mustard, so I got some at Trader Joe’s. And then I couldn’t decide which to get, so I got both:

Trader Joe's two types of Dijon mustard. Why get just one?

Trader Joe’s two types of Dijon mustard. Why get just one?

Looking at my receipt, the regular Dijon on the left was $1.69, and the whole grain mustard on the right was $1.79. It’s almost like IKEA for groceries! (Almost.)

One thing I did do and wish I hadn’t got a carton of their TJ Coconut Milk. It looks just like almond milk, and with that quick glance, you’d think you were getting almond milk, too. It’s not bad, and I’ll use it in my coffee and tea, but no more, I’ll stick with either almond milk or regular dairy.

Incidentally, if you’re lucky enough to have a SuperTarget in your area as we have in the Houston metro area, Target has a new line of organic products called Simply Balanced. I’ve bought the organic skim milk for my smoothies (the subject of yet another future blog post) and while I like it, the cat doesn’t. I guess because there’s no fat in it, but she’s a fussy cat anyway.

Well, dear readers, it’s getting late and I will write again soon. Please take care, and eat good food anytime you can–unlike two of my travelers, who went to Midland, TX last week for a networking activity and had some of the worst food they could find! It was just one place, and not a slur on Midland. Just don’t make that mistake–eat good food, whatever it is.

Enjoy!

Kitchen action

Good evening, Dear Readers:

I have a few updates on what’s going on in the HeatCageKitchen. Busy week already, but there is lots to share.

The lettuce experiment is now a full-fledged production. I can’t tell you how good it is to come home to nearly ready-made salad that’s fresh and crisp. YUM. Two heads of lettuce last a whole week, sometimes longer. Highly recommended for salad lovers.

This gluten free thing can be hard. I guess it’s because I’m following a doctor’s suggestion that I leave the wheat alone, and I don’t actually get sick from it like a few folks I know do. Someone brought some homemade oatmeal-raisin cookies to the office yesterday. Oh, boy—was that a temptation. But, it’s wheat! I made it, walking right past them all day, and one by one, they disappeared and I wasn’t responsible.

Read Wheat Belly if you don’t believe me. I can, occasionally, be a hypocrite when it comes to the healthy eating, and I’ll admit that. But after reading that book I’m inclined to leave it alone.

I’m also back on my feet after not walking for a few days and feeling better. Every time I pass that lovely cupcake shop New Addictions, I look over to see how they’re doing. They always have at least a few needy souls lining up for a soul-soothing, handmade  cupcake.  I’m glad, since it makes the customers happy as well as the owners and employees.

So I’ve eaten my first two home-grown tomatoes, and of course it was nirvana. Well, what did you expect? I let them ripen a bit too much, so they were slightly soft, but incredibly tasty. If you’ve never had a home grown tomato, make friends with someone who grows tomatoes, and maybe they’ll give you an extra or two. If you haven’t tried to grow your own, well, give it a try, if you have the room and the means.

The remaining third of the three tomatoes is still green, but should be ripening pretty soon. We’ve had some rain this weekend, (and about to get some as I write this) so I expect to pick it in the next week or two. I have five little strawberries in various stages of growth, none of them red. The basil is growing back steadily, as are the green onions and parsley. The pepper plant is doing fine, although I thought I had five peppers, not four; I’m wondering if a hungry bird or possum got it. Nothing from the Meyer lemon tree yet. Maybe I’ll get a couple more paint buckets and try growing something else.

Last week’s pesto operation sort of didn’t end well. This weekend I discovered that somehow, I’d cracked the blender mechanism that sits in the bottom with the sharp blades. I ordered a new one online; should be here in a few days. I discovered it when I actually made some Pea Pesto Soup and not only did the blending sound funny, but some leaked onto the top of the machine. What the heck? I thought I didn’t have the bottom on tightly enough, but upon further examination, it was actual damage to the part. Oh, well. Meantime, no Pea Pesto Soup or anything else until the new part arrives. Unless one of my neighbors has a blender I can borrow. If I need it. Not sure how it happened, but I’m going to be careful using that batch of pesto.

Thank heavens for online ordering. From Cuisinart. Spare parts are easy!

I have a new cookbook, y’all. Yeah, I know–like I needed one, right?

This weekend during my cooking spree, I ended up making two of my favorite Nigella Express recipes, Pollo alla Caccitora and Rib-Sticking stir fry, using beef. I just wanted to use up a couple of things and make some one-pot recipes to make it easy for a week’s worth of lunch. During my weekend errands, I decided to finally get Nigella Lawson’s latest, Nigellissima. (If I keep this up, I’ll need a new bookshelf.) I’ve been wanting to get it for a while, and I saw it in Target and got it, finally. This Italian-inspired book comes from her love of Italian food developed while living in Florence when she was a teenager. It’s like the thing I have for strawberries, except with a passport.

Nigella calls these recipes “Italian inspired,” because they are not authentic Italian recipes like the ones that Giada de Laurentiis’ grandfather brought over to California. (Giada herself admits to adding a “California flair” to her Italian recipes, much to the chagrin of her beloved straight-from-Italy Aunt Raffy.) Living in Italy, Nigella was able to not only speak Italian but learn to cook real Italian food, and has loved it ever since, so she cooks from experience.

Well, c’mon–who doesn’t like lasagne? OK, gluten free folks noted. . . but you get the idea, and there are a number of interpretations of lasagne that can accommodate the wheat-intolerant among us. (Dairy too, if you like that fake-me-out non-dairy vegan cheese stuff.) Antipasto is a great low-carb restaurant meal if you order it as such instead of an appetizer as most folks do.

So what’s good in Nigellissima? Well, there is, of course, a chapter on pasta, but there are also other delish things to eat, like a one-pot meal of Sausages with Beans & Roasted Red Peppers, which uses something new, red vermouth, discussed at length in the introduction. (I hope Spec’s has some.)  In the Vegetables & Sides chapter, there is Cannellini Beans with Rosemary, which I plan to try soon, since I have rosemary growing out back, and Gnocchi au Gratin, taking packaged gnocchi and turning it into something kind of French.

That’s Nigella. She nails it.

Also interesting is the Sicilian Cauliflower Salad. Say what? Yeah, I’ll be all over that one too this weekend. Soon as I get that red vermouth stuff. . . .

The biggest surprise is a delicioso thing in the Sweet Things chapter: the Chocolate Olive Oil Cake on page 186. No kidding. I’ve wanted to try it since I saw it some months ago, and I’ll try to make one this week. Nigella created the cake for a friend who was coming to dinner and absolutely could not have dairy or flour. Almond flour, olive oil, 3 eggs, and a few other everyday ingredients. I plan to use SomerSweet so I can literally have my cake and eat it too. Woo hoo!

On page 260 is something called Eggs in Purgatory, or what to eat when you’re feeling like hell. Wish I’d had this recipe a year or so ago! Makes me want to stop at Kitchen Collection and get some of those smaller cast-iron pans I saw a while back. And make a loaf of Stout Bread just so I can try this recipe. If I do, maybe I’ll freeze some. Eggs, canned  tomatoes, Parm cheese, and a couple of other things come together in a pan for soothing succor.  I generally have all the ingredients on hand, except gluten-free (or any other) bread. I’ll let you know.

No, Nigella is not the only celebrity cookbook author in the world. I just happened to get her newest beautiful cookbook this weekend. And make more of her recipes.

Oh, and the only picture of Nigella herself is on the cover. The rest of the pictures are all of the food.

What I do appreciate about celebrity chefs now is that there is a variety of cooking styles to chose from, and much more to cooking that there used to be. Then again, the best things about the Food Network is that a) it’s one of the few clean channels on TV and b) the celebrities in food are known for their talent and skill, not because they are proud of their unsavory behavior.

Anyway. . . .

It’s a week night, and I’m tired. I’ll let you know what happens with the cake, as well as other adventures in the HeatCageKitchen. Especially if there’s an injury involved.

Bueno appetitto!

Memorial Day

Hello, Dear Readers:

Once again I have been OBE, or “overcome by events,” and it has been another two weeks since I wrote. My apologies. I have one started and in the can (the draft folder) about a foodie adventure I went on recently, and can’t wait to tell you all about it. But today, I have lots to share.

First, let me say that Memorial Day is to honor the fallen soldiers, sailors, airmen, Marines and Coast Guard members who work hard to protect our rights and our lives in the US. (It is not about a day off, or great deals on furniture, cars and carpeting.) Because of those who died protecting this country, I can bring you this silly foodie blog, along with countless other folks who blog about a myriad of subjects. Cooking. Sewing. Cats. Cars. Gardening. Ranching. Homesteading. Theater. Traveling. And yes, (gulp) politics. People in the US who blog about their interests utilize their First Amendment right of free speech, which you don’t necessarily get in other countries. Some have died for what they’ve written because they were not allowed the freedom to express it (and not always politics, either.) You name it, there’s a blog for it, and we in the US all owe a debt of gratitude for the men and women who have given all in defense of our country.

Also, people in Oklahoma are suffering, so if you can donate, please do; if not, at least keep them in your prayers. There are a number of organizations helping tornado survivors, including the Salvation Army, Mercy Chefs (they bring mobile kitchens to disaster sites and hand out hot food to affected people) and others. I like that–and when I get to it I’m planning to give Mercy Chefs some funds myself. I’ve done it before, and I know they’re legit; but if you have a preferred charity, by all means, the great state of Oklahoma needs some help now. Ree Drummond, The Pioneer Woman, also lists these organizations that are helping out.

It’s not always about Texas. Even when it is. Anyway. . .

So what have I been doing? Snoozing on the bus when I’m trying to read going either to downtown or home from it. I’m still hacking my way through a book, but while it’s a good book, and I need to re-read it now, I can’t help but doze off. Glad to have my little travel pillow stuffed in my commuter bag.

I’ve had a weekend where I should have been drinking but wasn’t (not for lack of alcohol), but today I’ve done some cooking and planted the HeatCageKitchen garden (that’s another blog post, with pictures.) I’ve done both flower planting in the front and veg/sunflower planting in the back, and I’ve even bought a Meyer lemon tree. Let’s see how that works out. Unfortunately, didn’t realize that Mr. Snail was inside my dirty gardening clogs that I just intended to rinse off (I wore my tennis shoes and socks to protect my feet.) I found him after I’d rinsed them with hot water in the bathtub, so I’m guessing when I tossed him back over the fence, it wasn’t to a new life, but to a burial plot. Sorry about that, but I don’t like snails much anyway, and no, I’ve never eaten escargot. Nor do I intend to, I don’t care if Giada de Laurentiis makes it for me.

This weekend I did some sewing, too, but didn’t get as much done as I wanted. Later in this post, I’ll give you the recipe for the official HeatCageKitchen yeast-free, gluten-free, dairy-free ultimate Breakfast Quiche. It’s got a lot of eggs in it. (And boy, do I need a shower.)

First, an update: I am thoroughly enjoying having a salad when I get home at night. Lettuce sealed in jars is a fantastic idea and I am happy to report that it’s well worth the small amount of trouble. I’m telling you, if salad is your thing like it is mine, you really gotta try sealing lettuce in the jar for yourself. It works perfectly, and the lettuce is totally delicious a week out. Don’t believe me? Check out this pic I took this morning:

The lettuce lasts all week!

The lettuce lasts all week!

Two heads of iceberg lettuce were chopped, rinsed, spun dry, packed into glass jars and sealed up with the Ziploc tool method. However, the two in the front were packed up 8 days ago. No kidding. Today is Monday, and those two front jars were packed a week ago yesterday. I ate one of them today with a huge tomato. Know what? It was STILL GOOD. Fresh and tasty, just like I packed them. I realize that a month down the road the lettuce might be a little funky, but for lettuce to last a week in the fridge like that, and perfectly crisp. . .yeah. I’m enjoying my salads. Heck, even plain iceberg lettuce with a bit of olive oil and salt is good, too–long as it’s not limp and brown.

This weekend I also put half a pork roast in the crock pot with some homemade BBQ sauce, (I bought a three pounder and cut it in half, froze the other part) and roasted two turkey thighs. I love turkey thighs; they taste so much better than breast meat, they’re available in most bigger grocery stores, and they’re usually a lot cheaper. Also made a batch of Five Minute Hummus. Just ’cause I could.

So. . .drum roll. . .I think I have created the perfect breakfast dish. The HeatCageKitchen Supreme Breakfast Quiche. It’s a hit! (It’s really good.) But first, a little background: I realized that my previous attempts were missing something: MEAT! I love sausage, but conventional sausage usually has sugar in it, so I leave it alone.

I was thumbing through Dr. Hotze’s Optimal Eating Plan looking for something else when I came across a recipe for homemade breakfast sausage. It calls for ground turkey, but I had some ground chicken I wanted to use for something, and it fit the bill. A little salt, a little pepper, a little fresh sage, and it’s pretty darn good. (I bought some fresh sage and planted some organic sage seeds so I’ll have it all year long. I hope it grows.) I cooked it like ground beef, crumbled in a big cast-iron skillet with all the ingredients, and then put it in the greased pie plate:

IMG_1993Topped that with a jar of chopped sun-dried tomatoes in oil, oh, yeah:

IMG_1995

I didn’t lose any this time.

Then beat the heck out of ten eggs with some almond milk poured in (maybe a quarter cup?) and a few shakes of Chipotle Tabasco. This type of Tabasco has some heat but doesn’t burn you; when you add a couple of shakes to eggs in this fashion, it gives a smoky flavor but no heat to speak of.

IMG_2000

I like this shot best because you don’t see the cat’s homeopathic allergy drops, which are sitting right behind the mixer. I did not add them, despite the formula’s alleged “bacon flavor.” That’s for the cat.

I beat the eggs to a nice little froth with my Suzy Homemak. . I mean, Suzanne Somers super-duper hand mixer. No, there is no milk, cream, cheese or other milk-based foods in this dish (and no tofu, either, forget that.)

My regular 4 cup measure was in the dishwasher (round 1 of 2) so I grabbed the seldom-used 8 cup, which I have for occasions that I need more room. Good choice, ’cause I could beat them eggs but good!

So then you just pour it over the sausage and tomato mixture and bake it at 350F until it’s done.

IMG_2001

I don’t know, you bake it until the knife comes out clean. I wasn’t paying attention. I had dishes to wash, you know. You time it and get back to me on it, OK?

I used the countertop oven. Why? Well, think about it–110v vs. 220v. In Houston. In summer. I use the countertop much more than the regular stove anyway. Because it works. I still have to clean it, though.

So after it’s baked, this is what you get:

IMG_2006

Oh, yeah. . .that’s what I’m talkin’ about. Not too rich, not too light, meaty but not heavy, with the wonderful tomato taste tossed in. Yeah. Oh, and I skipped that crust part. Got sick of it, actually, but I do like the golden flaxseed meal for other things, like that gluten-free sandwich wrap you make in the microwave. I need to make those again soon, they’re so delish.

So, there you have it–the perfect breakfast quiche. No gluten, no soy, no breading, no milk, and all real food. (Yes, sun-dried tomatoes in oil are real food. I can eat a whole jar.)

The recipes are as follows:

Breakfast Turkey Sausage (from The Yeast Connection Cookbook by Crook & Jones)

1 lb ground turkey (ground chicken also works well)

3/4 tsp sea salt

1/4 to 1/2 tsp black pepper

1/2 to 1 tsp dried sage or 10-12 fresh sage leaves, minced.

Mix all ingredients using a fork or food processor for less than a minute.

You can turn this mixture into patties, cook and freeze, or freeze raw.

For this quiche, however, after you mix the ingredients, put it into a large pan and brown as you would ground beef:

IMG_1990

HeatCageKitchen Breakfast quiche

One recipe Breakfast Turkey Sausage (above), browned

One jar sun-dried tomatoes in oil (chopped)

10 eggs, beaten with 2 shakes Chipotle Tabasco and 1/4 cup almond milk (if not doing yeast-free, milk of your choice.)

Layer the sausage in a greased pie plate, covering the bottom.

Layer the chopped sun-dried tomatoes on top

Pour the beaten eggs over the top and allow to settle. Bake in a 350F oven until a knife inserted into the quiche comes out without liquid eggs.

Enjoy!

Making hay while the sun shines

Happy Sunday, Fellow Foodies!

I hope you didn’t think I abandoned any of you. No, I’m back in the world of employment, for a while, anyway, and have been having long days and obstacles. While I don’t want to bore anyone with details, I will say that it could end up meaning I may  be cooking in a new kitchen at some point. We’ll see. I have a lot to do, and cooking on Sunday has worked for me for the last couple of weeks.

I sewed yesterday, and completed two simple garments (one with several buttonholes) and yet another bag. Hey–you gotta be stylish downtown, OK? The Lunch Purse will be in my briefcase and be used on the occasions when I step out to lunch and need to be stylish but don’t need my whole purse, just my wallet and cell phone.

I made it into Trader Joe’s again last Sunday, except this was the store on S. Shepherd in Houston, not the one in the elegant Woodlands part of Houston. This store in town has a little less stock, I think, but the cashier told me that they do that to slowly introduce the brand into a new market. Kind of silly, since most people in that part of town know what Trader Joe’s is, just like they do in The Woodlands, since many people in Houston have either traveled to the west coast or moved from there. Since the TJ store in The Woodlands has been there longer, they have more stuff. Well, OK. they had those trimmed fennel bulbs, but I still didn’t get any.

I now work downtown and have access to the somewhat famous Houston Downtown Tunnel, and have been walking for 30 minutes every day down there. It’s basically several miles of food court as well as some shops, doctor’s offices and other services thrown in. Love it, and there are three Seattle’s Best Coffee shops down there. THREE!

My bud Eddie says that when he worked downtown he spent a lot of time down in the tunnel. I plan to explore the branches of the tunnel when I figure out how to get back to where I need to be. I also want to take trips on the free Greenlink bus, but that’s an after-work thing.

Seattle’s Best Coffee disappeared from the rest of Houston a couple of years ago when Borders closed up, except for a couple of freestanding stores inside the 610 loop and the tunnel. Note: it’s not safe to crack jokes to police officers in Seattle’s Best at 7:45 in the morning.

Now for the news: recent article in the esteemed Wall Street Journal discussed something that has become one of my favorites recently, hummus. Not just any hummus, but this recipe from Real Simple a few years ago, and I’ve been making it ever since. I think I’ve written about it before, but the difference is that I halve the amount of lemon juice, because what they suggest absolutely screams lemon. Yuck–kills the taste of the sesame and chickpeas. But no, this article discusses the, um, spreading in popularity of this staple of Middle Eastern countries.

Oh, I feel the puns coming. Look out. . . .

Hmmm. . .red pepper hummus, which has a big dollop of pureed red bell pepper right on top. They have snack sizes with pretzels, too, and differently flavored types, which aren’t exactly Middle Eastern, as pointed out in this second WSJ article, because slightly weird comedian Stephen Colbert complained about it. Remember that this is the same comedian who a) got a treadmill named after him that ended up on the International Space Station, and had astronaut Sunni Williams announce it on his show, and b) tried to get a Washington, DC toilet named after him.

BTW, chickpeas are also called garbanzo beans, a term I actually like better. Dunno why. So I’m going to quit using the former term and use the latter one. Garbanzo.

So because hummus is spreading in popularity, the Sabra company is looking to spread out their growing operations to get more garbanzos to make the hummus with, including contacting tobacco farmers. Cool! I’m not a fan of cigarettes, (I’ve never smoked) and it could help farmers make the switch if they want to (their choice, of course.)  One farmer didn’t know what they were and at 71, actually tasted garbanzos for the first time–and liked them. We’re on the right track.

Anyway, the focus of the article is the Sabra company which is gaining in popularity after handing out samples all over the US. I like that recipe I gave you, and will eat it with celery or in a small bowl with a spoon, but I thought I might check out Sabra in my weekly visit to the League City SuperTarget. Found it! Right with the fancy salad ingredients and fresh herbs. I pick up the container, and looked at what they used to make it.

First ingredient: soybean oil.

DAMMIT!!!

You wanna try it, you’re on your own. I do NOT DO SOYBEAN OIL.

Anyway. . .garbanzos are a bit of a pain to deal with dry, so I suggest buying the canned grocery store brand and rinsing them yourself in a colander, removing any loose skins you might find if you want to. Today I went to my local HEB and bought two more cans. I can’t put my hands on my grocery receipt, but I think they’re 69 cents a can; Target is about 82 cents for their Market Pantry brand.

The most expensive part of hummus is going to be the tahini, or sesame paste, which is available in most larger grocery stores in the international section, since it’s primarily a Middle Eastern staple. (It settles like natural peanut butter so be sure to stir it really well before you refrigerate it, or just empty it in to the bowl of your stand mixer and mix it really well and then store it. Ditto for natural peanut butter.) However, you don’t use very much at one time, the garbanzos are the bulk of the recipe, and hummus is a magnificent sesame flavoring that blends well.  Admittedly, I used to have a recipe for hummus made with peanut butter, but I think that was in a book I don’t have anymore. That’s OK. Unless you live on a ranch in the middle of Oklahoma, you can likely find it locally, somewhere. (And I’m sure the lovely Mrs. Drummond knows where to get it in Oklahoma, too.)

So what else have I been up to? Well. . .as I did last weekend, I cooked up a storm and will be re-running the dishwasher soon as I finish telling you, then ironing for the week. In addition to roasting some turkey thighs and two packts of thick pork chops that were on sale at SuperTarget today, I made a batch of my favorite Yeast Free Brownies and a gluten-free, yeast free breakfast quiche by literally throwing a few things together. Without cream or milk, I was somewhat limited in what I could use for a binder for the eggs, so I tried guar gum.

Don’t do it. Just made lumps and a messed-up texture. No, this week I threw in some almond milk, and it seems to be fine. So the basics were this: grease a pie pan with coconut oil, and toss in some of those ground golden flaxseeds to make a bit of a crust:

Crust

Last week I added some leftover cilantro and the end of some celery, and put some of this interesting sandwich spread in it:

Quiche ingredients

Someone gave me the sandwich spread in a holiday basket, and I didn’t know what the heck to do with it, so I used it last week. Olives, sun dried tomatoes, olive oil, and some other stuff. All natural, no sugar or chemical ingredients, and yes, gluten free. It doesn’t say that on the label, but if you read it, you see what’s in it, so yeah, it’s gluten free. I put it all together and it looked like this:

Assembled ingredients

Mixed up 10 eggs with the ill-advised guar gum, and baked it for, um, I don’t know how long. I just watched it and when it was done, took it out. That was it.

This week, I wanted to make it again, and went shopping. I got more eggs and stuff, and went looking for that Mezetta sandwich spread.

Now go find more.

I’ve seen this stuff for years and never paid any attention to it. Never did find it. After thinking about how to try and make this week’s similar, I got some sun-dried tomatoes in olive oil, a bag of frozen chopped broccoli and put that together. Gotta be good, right?

Sun dried tomatoes

Yes, I have one of those curvy knives like Nigella Lawson. And unlike Nigella Lawson, right after I took that picture, the cutting board slipped and four tomatoes went on the floor. AAAAHHH!!!! But I still had plenty.

This time I mixed a dozen eggs with some almond milk and a couple of shakes of Chipotle Tabasco in it. they’ve baked up a lot better than the ones with guar gum in them, so I’ll let you know how it came out later. Looks good:

Masterpiece!

Last week’s was pretty good, but it needed salt. Let’s see what this one tastes like.

No, the cat food is just on the stove for my convenience. It only goes into Jezebel’s food bowl, not mine. However, I once implied to my mother that I was eating cat food. . .”with crackers late at night, it’s pretty good!” She believed it for half a nanosecond.

It’s all about getting ready to head out the door by 6:56 to catch either the 6:55 or 7:03 am bus into downtown. This helps a lot. I’ll keep looking for good recipes that don’t involve milk or cream to blend with the eggs, too.

How about a peek inside the fridge of the Heatcagekitchen?

Le Fridge

No kidding, that’s seven sealed jars of lettuce I set up this evening, or two prepped heads of iceberg lettuce. I love it!! (And strawberries on sale at HEB, too.) I’m tellin’ ya, the salad-in-the-jar thing works like a charm. The Ball jars are about $2.50 at Cost Plus World Market, but you can get them anywhere. I’m loving my nightly salad, y’all, and done correctly, the lettuce really does stay fresh and crisp all week. You will not regret this, as long as you get all the air out the jars. (Check my previous post for instructions.)

And to complete your Sunday night, here’s a completely unrelated picture of a neighborhood kitty cat I caught a couple of pictures of this morning:

Kitty

“Hey. . .how yoo doin’?”

He was someone’s inside kitty, until someone moved away and left him and two brothers locked in a unit. When they were found, they were set loose and lived outside for a while. Two have been adopted, but this guy has been a freelancer, getting fed by a few folks and enjoying life on the lam. He’s not feral, but I can’t take him in, since I’ve got one step kitty and he needs fixin’. And shots. (And a bath!) Out of my range right now. We call him Jojo, but we don’t actually know what his name is. He’s friendly til you do something he doesn’t like. Otherwise he’s pretty happy.

Well, folks, the dishwasher has finished its first go round, and I need to empty, refill, and re-start it before I go iron something to wear to town tomorrow.

I’ll try to post again soon and not wait too long.

Happy Dining!

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