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keto baked fish and green beans
Cookbook Review: Keto In 30 Minutes

Keto: have you heard of it? Are you interested? Can you have delicious Italian food that’s Keto? Let’s discuss.

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Hello, again, Dear Readers:

Here’s the next in my series of cookbook reviews courtesy of the nice folks at Callisto Publishers. They’re not sponsoring my post, they just sent me great books for review.  I’ve received a number of interesting new books, and I continue to receive more in exchange for reviews. I like them all, I can’t say anything bad so far. There is a low-carb book, a fast and easy vegan cookbook, and a cook book for folks with Lyme disease, plus a couple more cookbooks coming. Additionally, there is a book on modern etiquette, plus a few other non-food topics.

But today it’s all about the keto.

The John Walton Celebration Of Life

So it finally happened on July 28th, and we picked up The E Man and went to Generations Hall. Everything was first class, well done, and we met so many other fans of The Walton & Johnson Show. Everyone had a great time, a fantastic band called Superchargers played classic rock music, there was all kinds of fancy food, an open bar (BF and I abstained), and just a great time to celebrate the life of a veteran radio broadcaster.

AmyWithKenAndSteve

The meet and greet! Ken Webster on the left, Steve Johnson on the right, with BF taking the picture.

Ken Webster is the show’s producer they hired seven years ago, and he stepped on the air fulltime when John Walton became ill. Well, Mr. Walton passed away suddenly on July 1, and now Producer Kenny is on the air in Mr.  Walton’s seat. He’s doing a great job carrying the torch, and they have decided *not* to change the name of the show, or much else.

John Walton always said that when he left this world, he wanted a big, New Orleans-style going-away complete with a brass band and a second line and all that. It was provided, and I hope that he was with us in spirit (since his ashes were actually in the facility.) I don’t *do* second line, but everyone else did. Steve Johnson said during the event that they made a few phone calls and everything was just done–they had everything they needed. They definitely called the right people!

I’ll post more of my pictures in another blog post, including the very stylish food that was created especially for this first-class event.

What is Keto?

The term is short for “ketogenic,” which is a condition that makes your body burn fat. This is different than “ketoacidosis,” which is a dangerous condition if you are diabetic.

But going keto is pretty much going low-carb, with some restrictions. That is, you eliminate rubbish food out of your diet, and increase your healthy fat intake. I say “healthy fat,” because hydrogenated vegetable/soybean/corn oil isn’t what that means. There’s a fat-to-protein ratio to follow, making it more complicated than regular low-carb, and different than Paleo.

The Book

Called Keto In 30 Minutes, it’s written by Jen Fisch, author of the blog Keto In The City. How have I never heard of this lady? Oh, well, I get her emails now.

Unlike the 5-Ingredient Italian book, there are few pictures. But the recipes are clear and well-written, and work easily. Each recipe tells you how long it takes, if it’s “gluten free,” “nut free,” etc. Prep and cook time are included, along with calories and all that. And the food looks pretty tasty.

There is even a dessert chapter–didn’t think Jen would leave that out, did you? For a sweetener, she uses Swerve, which I’ve talked about here before, but she also uses stevia in some recipes.

Trying Out The Recipes

Personally, I think the recipes I’ve read all look delicious. Unfortunately, I live with someone who doesn’t agree with that statement.

I made the delicious Saltimboca alla Romana on a Sunday, when our unexpected dinner guests showed up. The next night was a previously enjoyed Giada recipe for a turkey meatloaf–I can’t believe he likes the feta cheese when it’s baked in.

Tuesday was the ketogenic dinner.

Now, to be fair, sometimes we get a little short on funds, and so we’re not popping down to Walmart or Winn-Dixie for some chicken, pork chops, ground beef or something else. I buy meat occasionally when I find good sales and stash it for later. So this particular week, we’re digging through the big freezer (I still need to write a post on that) to see what’s there and what we can whip up for dinner.

Well, it was one of these periods that I decided to “freezer dive,” and I was right–there was some kind of frozen fish in there that someone gave us a long time ago. I let it thaw in the fridge, and just needed a few ingredients to make it happen, like lemon and capers. (I did another freezer dive this week and made this Crockpot Spaghetti Sauce with just a few ingredients from Walmart and the ground turkey in the freezer. He said it was OK.)

I selected two recipes for dinner. Baked Lemon-Butter Fish is on page 84 in the book, and Parmesan & Pork Rind Green Beans is on page 121. Pictures of the recipes are below.

Other Ingredients

Well, I needed capers. I used to have a big jar in my fridge that I bought from Phoenicia Foods, but I guess that was left behind in the move. Don’t have an unopened jar, and of course, Walmart has these *teeny tiny* jars for about two dollars or so. But you know me, I gotta make it according to the recipe the first time.

I also decided on green beans, since we really like them. I only needed a few ingredients from the store to make these dishes, including. . .pork rinds. No kidding.

His Fish Is Always Fried

I didn’t tell BF what I was doing, which always makes him stammer nervously, “I’ll try anything you make, Honey.” (Actually, that’s not completely true. And he’s still afraid of my cooking and my driving.) He asked if the fish was fried, and was very disappointed when I said it wasn’t. I wasn’t trying to break his heart, but I guess that’s what I did.

Let me put it this way: If I told him I would prefer Ford over Chevy, it would be along the same lines of disappointment, since he’s a Chevy devotee.

I used the countertop oven to make it (another thing I’m late telling you about) and baked the fish first, then the green beans. Dinner was ready in about 30 minutes.

Dinnertime!

These dishes took 15 minutes each to make, and the fish was still hot when we sat down to eat. And now I can’t find all the pictures of the prep.

But here it is:

keto baked fish and green beans

This was my dinner plate.

I thought both dishes were delicious. However, BF had other thoughts on the subject.

BF's Dinner plate

This is all BF would consider trying. I think he had one bite of fish and fed the rest to the dogs.

He thought the fish tasted “slimy.” That’s why he doesn’t like baked fish. Frying it takes away the “slimy” in his mind.

Then the green beans–a different taste, roasted, and they aren’t over-cooked. I asked BF what he thought of the green beans. He didn’t look at me when he said, “oh, they’re delicious.” I said, “really?” BF still didn’t look up at me, and replied that they were “magnificent.” I thought he was serious. Then he started giggling. Then I started giggling. He was trying not to tell me he didn’t care for this form of cooked green beans.

Finally, I asked him what he thought of the green beans, and he said he wasn’t crazy about them. Why not just tell me? He was trying to be nice, and said he’d have a bowl of cereal later if he got hungry (and he did.)

Later he reminded me of one of his local car guy friends who, before his “chicken fanger weddin'” last year (with catering by Chick-Fil-A, my sarcasm added), decided with his intended to lose some weight by going keto for a while. (I didn’t attend the “weddin’,” either.) The guy did successfully get his weight below 300 pounds for the first time since high school (but he’s well over six feet).

BF’s comment: “He lost a lot of weight on that keto diet. And now I know why.”

BF is also a smart aleck. Here are the recipes.

Fish recipe

FISH!

No, he didn’t like these either.

ParmPorkrind Green Bean Recipe

These are the green beans. Yes, with pork rinds.

Trying Again

I wasn’t deterred by BF’s reaction, and I kept reading the book. (I’ve since left a review on Amazon.)

I planned on making the Double Pork Frittata on page 58, until I couldn’t find the diced pancetta that I *thought* I had in the freezer. Since I can’t remember where I bought it, I tried to acquire some at the local Walmart’s deli department. Of course, when I asked for it, the clerk thought I said, “da cheddah,” and told me all the cheese was against the back wall, close to the milk. When I told her it was a bacon-y kind of thing, she said, “oh, we don’t got dat.” So maybe next trip to Hammond or New Orleans.

I would have to cut my brain stem to work for Walmart.

With that idea scotched, I chose the Mushroom Frittata on page 59. Frittatas have been adopted by low-carb dieters as the ideal throw-it-together food, and there are so many ways to make one. I like this one, because it hits all the right buttons.

At least I could get goat cheese at our local Walmart, as well as bacon, mushrooms and fresh spinach.

Keto mushroom frittata

The setup

NOTE: watch what you’re doing with spinach, especially in Walmart. I nearly bought spinach mixed with kale! I also realized later that I didn’t need the dill, that would have been for the other dish. But I’m not adept with photo editing, so it stays there.

Making The Frittata

I like measuring out everything before I actually start cooking.

Goat cheese crumbles

So I cooked the bacon in the little oven (saves a lot of mess), let it cool, and cut it up.

Bacon cooking for keto frittata

MMmmm. . . .bacon!

While that was going on, I began to make the rest of the dish.

Sauteeing mushrooms with spinach added in

First steps. (Photo courtesy BF)

Then you add in the chopped bacon. Start cracking the eggs into a bowl or big mixing cup:

Eggs

Whisk really well, too.

Pour the eggs into the pan to cook with the mushrooms and spinach. Lift the edges of the frittata with a spatula so the runny, uncooked eggs get underneath the surface. This takes a few minutes.

Frittata cooking

Lift like this, so that there are no uncooked and/or burned areas. (Photo courtesy BF)

Then sprinkle on the crumbled goat cheese:

Goat cheese sprinkled on

Get that goat cheese on top (Photo courtesy BF)

Then bake it for 16 minutes in a 350 degree oven. I’m skint on pictures here, but this is what comes next:

Keto Mushroom Frittata

Ta-dah!

Verdict: tasty, delicious, and great anytime.

I offered some to BF, explaining what was in it. He looked like he would accept a bite, then smiled and said: “Nope. It’s a trick!”

I can’t wait for him to head out of town for Drag Week.

Dessert Is Da (Keto) Bomb!

Undeterred, I tried one more recipe.

I considered making that subhead “The F-Bomb,” but I’m thinking about Aunt Ruth looking at her screen and thinking, “certainly she isn’t going to say that!” No, you’re right, but the F stands for “fat,” not the other f-word. After seeing so many copywriters and others swear like sailors in their marketing materials, I’m a firm believer in *not* using that kind of language in my blog, no matter what I shout at others while driving.

You hear me, marketing departments of America? Don’t do that. We close your page, delete your emails, trash your direct response long-form copy letters and ignore you completely. Knock it off! Anyway. . . .

Of course, the other concern I have is with the Secret Service, FBI and other law enforcement agencies getting my little SEO-optimized blog caught in their scanning systems looking for troublemakers. Yeah, I make trouble for BF, not the kind they’re looking for. Well, if they do find me, I hope at least one agent tries this recipe.

If the web is your cookbook, “fat bomb” recipes are literally available in every corner. They’re quick snacks to make sure you get enough fat in your keto/lowcarb/paleo diet, or just to have something sugar-free and tasty to keep you away from the stuff you want to leave alone. Let’s face it–there’s nothing like a chocolate bar. Find a way around it, and you’re doing good.

Making A Mess

I was making some Cashew Bread one morning and cleaning a huge mess from the night before.  (I finally found cashew butter locally at Target.) So what do you do? Make more of a mess! Enter these chocolate treats.

So this “f-bomb” is actually called “Spiced Chocolate Fat Bombs,” and it’s in the dessert section on page 138 of the book.

Recipe For chocolate fat bombs

It’s pretty simple.

I had everything handy except the liquid stevia. But did that ever stop me?

Ingredients for Spiced Chocolate Fat Bombs

The setup. The chili was the jar that came from Houston, and I refilled it recently with a small bottle from Rouse’s. Ditto for the HEB coconut oil.

Not that the jar on the right is CHILI powder, not cayenne powder. It isn’t hot. If you decide to make these and add the hot stuff, you’re on your own there.

The coconut oil was already melted, so I put it on the stove to make sure the almond butter melted into it:

Stirring

A quick whisk of everything

 

Muffin tins and papers

Since I didn’t have any mini muffin tins handy, I just used these with the papers. Again, when did that ever stop me?

Carefully spoon this mixture into the cups:

Fat bombs in muffin tins

I used a spoon, and did this carefully

I got most of it into the papers. Then you refrigerate (or freeze) them until they’re solid, which takes maybe 15 minutes or so, less in the freezer.

Fat bomb solid

Yummy!

Despite the powdered stevia, they were pretty good; I used three packets. The chili powder isn’t hot but adds a different nuance to an otherwise straight-chocolate thing. And now I have a stash.

Fat bombs

I’ll be making more of these

These are great, and I’m glad. Much as I love chocolate, I’m getting burned out on Yeast Free Brownies.

Recipes That Are Not For Everyone

I know if Neighbor E were here, he’d enjoy the green beans, at least, and probably the frittata and dessert. Dunno about the fish. Miss Alice would probably enjoy it too, she has a wide-ranging palette. Can’t answer for the GER, I never know what he’s going to like or dislike. BF just gets the shakes when I say the word “frittata.” Even his sister is perplexed, because it’s just baked eggs with other stuff in it.

But when you’re cooking for yourself, you’ll enjoy what you like, and others may or may not agree with your tastes. So if you’re cooking for someone who thinks rice goes with everything, well, you’ll have some alterations to do. That is, make yourself some Cauliflower Rice, and make regular rice for anyone who wants it. Add options like that, and everybody’s happy (you hope.)

I Like This Book

Honestly, I do like the kind of food that’s in this book, keto or not. I’ve long had the preference for low-carb foods, and this one checks all the points. The next recipe I want to try is the Double Pork Frittata on page 58; I’ll have to source more of the pancetta. The other thing is that these recipes are, for the most part, easy to make and don’t seem to require a lot of hard-to-find ingredients. If I can find pancetta and prosciutto here in Central Louisiana, they’re not that hard to find–especially in Houston.

The thing about Keto is that you follow a ratio to stay in ketosis, that is, the condition that burns off fat:

  • Carbs, 5%
  • Proteins, 20%
  • Fats, 75%

This is on page 4 of the intro, also called the 5/20/75 ratio. She says it’s up to you to find the balance that works for you.

I’m not an expert, and I get the theory behind it, I’m just not really good at math, especially in my head. You’d think that someone who has been sewing since age 11 would be better at fractions, decimals and percentages, but I’m not.

Whether or not you want to go keto, this is a book with good food in it–and that’s always my first criteria. If you decide to go keto, you’ll need to do more reading, of course, and understand what it’s all about. Once you do, you can turn whatever you want for dinner (including Italian food) into a keto-friendly feast.

I’m also going to look at Jen’s next book, because. . .I’m thinking seriously about getting an Instapot soon. More on that later.

Until Next Time

I’ll try to get the recipes posted soon (another thing I’m late doing.) Many thanks to Callisto Press for offering me the chance to receive publisher’s editions to review books–I definitely appreciate it, and am enjoying reading them and looking at “new foods.” Sure, it’s still food, but new recipes that are faster and easier (so far.) Nothing wrong with a new recipe to expand your repertoire, right?

I’ve got more of these great new books to review and blog about, so if these two books aren’t appealing, maybe the future books will.

Until then, enjoy!

The Hubic Pie Packet picture
Hubig’s Pies Return Next Year!!

Hubig’s Pies are coming back next year!

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Hola, Amigos!

Only an hour after I published my July update post yesterday, I go into the living room and there’s a blip on the news about the return of the old New Orleans favorite, Hubig’s Pies. There is rejoicing in the land tonight.

I wrote about these iconic treats a few years ago, when I was still living in Houston. I think I was looking for something else to blog about. When I stopped traveling around Houston and trying different places, I struggled for new blog topics that were interesting. And, quite frankly, there were times when I just didn’t feel like writing anything.

But I couldn’t believe my luck–I knew I should have waited before I published, but I just wanted to get a quick update out.

The Announcement

Since 2012, people in Louisiana have patiently waited for the return of a beloved hand pie that was available about anywhere for 90 years. Their patience has finally paid off.

In a joint press release, Governor John Bel Edwards and Hubig’s owner Andrew Ramsey announced today that the company would resume producing the famed pies in a new facility in Jefferson Parish, not Orleans parish where the company lived for 90 years.

The State of Louisiana and the Parish of Jefferson offered multiple business incentives, that, apparently, Orleans Parish wouldn’t. But whatever–people are overjoyed, and who cares if they’re made in Jefferson Parish? They plan to use the same recipes, and not change anything, so that should ensure consistency and happiness again.

Not So Fast

However, they note that they don’t have a place yet, but they are working to get one, and get started. Mr. Ramsey was quoted as saying,

“I don’t have a facility yet. I don’t have a place where I can press a button and start making pies,” he said in an interview.

“This (loan guarantee) is a part of the puzzle to get the business back again,” he said. “Everything has been coming together; we’ve had a tremendous amount of support. But I don’t have a timeline yet.”

But after seven years of nothing, this is definitely good news.

The manufacturing equipment they need is going to be highly specialized, so that’s probably going to be their biggest hurdle. The factory will bring something like 30 jobs to the suburban parish, likely in Metairie or Kenner.

Side note: the Govna is from the area where I live. I’ve met a couple of his relatives because I happened to be in town, and BF introduced me. BF actually shook hands with him at a funeral a year or so ago, and went to school with a few of his relatives. The Gov lives here and commutes to Baton Rouge every day, something I thought I’d be doing when I interviewed at LSU in 2016.

There’s more information here in this news story.

What’s The Big Deal About Hubig’s?

In a state that doesn’t always value health and wellness, local food is one of those things that people hold onto and take very seriously.

An Apple Hubig's Pie

An apple Hubig’s pie in all it’s deliciousness.

The Hubig’s Pie affair is bigger than the Twinkies affair, because Hostess pretty much already had a buyer waiting going into bankruptcy court.  But I’m sure Mr. Ramsey has been able to learn from the Twinkies re-set and will be working with new, more agile, manufacturing practices.

Things like king cakes and other regional favorites have become wide spread. As I mentioned originally (and probably a few other times), king cakes are available in bakeries in Texas, and New Orleans bakers ship the cakes nationally. Check your grocery store for “Louisiana” or “New Orleans” foodstuffs, and you’ll find things like Tabasco, Zatarain’s, and maybe even Tony Chachere’s spices. I bought a wide range of things at HEB in Houston, so I know they’re available elsewhere, and online if you know where to look.

But Hubig’s Pies didn’t really make it out of Louisiana. It’s just one of those regional favorites, like kolaches in Texas. They were just always available, in every grocery store, convenience store, truck stop, gas station, and everywhere snacks were sold in the region. When they went away, as I mentioned in the last post, people missed them terribly, and have been asking for them to come back ever since.

The Devotion To Hubig’s Pies

Ladies and Gentlemen, your patience will be rewarded next year. Hubig’s Pies will make Louisiana great again! (I’m sure that’s what they’ll say, anyway.) You’ll be able to buy them online, too. How about that?

One of the perfect Hubig's Pies

This article on NOLA.com (full of garbled code written by a monkey, I presume) details all the ways people have kept the flame burning for Hubig’s Pies. One lady kept a blueberry Hubig’s in her freezer all these years as a souvenir. Another has one sealed up in a plastic freezer bag in her closet. (EEEWWW!!) And as you saw in the last blog post, Mardi Gras costumes abound for people who are waiting for their Hubig’s Pies to return.

There’s even a comment by the Governor himself, speaking at a campaign stop, about his love for the missing pies. I’m guessing he’ll be using that in his re-election platform. Well, let’s face it, wouldn’t you?

Let me reiterate, as stated the first time I wrote about Hubig’s Pies, that there is nothing healthy, sugar-free, or gluten-free about these things. They are, like a lot of Louisiana foods, primarily white flour, sugar, starches, and likely unhealthy oils. Enjoy at your own risk. . .because everyone else here will take that risk once they are being sold again.

I’ll have a small bite of BF’s, just to satisfy my curiosity.

The Divided Dinnertime

Last night was one of those nights where we ate from our “pre-relationship menus.” BF calls things like Hamburger Helper “the pre-Amy menu,” and I referred to the roast chicken leg quarter as one of my “favorite single-girl payday meals.” Because it is, like the perfectly cooked flat iron steak that’s sliced against the grain and laid on top of a crisp salad with lettuce, tomatoes (grape, please), sugar snap peas, maybe some avocado, and a quickly whisked dressing of EVOO and a raspberry vinegar. Oh, and a bit of Celtic of pink Himalayan sea salt to finish it.

I asked why he would make such a thing, and his response was, “Well, you’re always telling me how great Pea & Pesto Soup is, so you can have that tonight.” I found the chicken leg in the freezer next to the ground beef and claimed it as my own.

We’ve been doing that sometimes, when he feels that Hamburger Helper, or a frozen Swanson dinner is just the thing. I’m sticking to the healthiest things I can eat here, which occasionally involves something like rice, which I don’t normally consume. But if it makes him happy, oh, well.

Drag Week

BF and his twin brother are planning to make the pilgrimage this year to Hot Rod Magazine’s annual Drag Week. BF went last year with another of his “car guy” friends, but they were only gone a couple of days. This time, the twin mechanics are planning the entire week of smelling like the exotic scents of car exhaust, motor oil and transmission fluid, as well as eating at various local greasy spoons. For this red-haired foodie, it means:

  • I will be alone and free to be myself for an entire week
  • I can cook and eat whatever I want all week long without criticism, critiquing or fake retching
    • This includes the absence of comments such as, “She’s tryin’ ta kill me!”
  • I can watch my own TV and sew as much as I want
  • I can invite over whomever I want, including, but not limited to
    • BF’s brother’s wife and 5-year-old daughter
    • “Car guy” girl JJ, and possibly her daughter if she’s interested
    • Friends J&A who live a couple of miles away; A is one of BF’s collegues, and J is her boyfriend
    • BF’s father who lives up the road (although he won’t come unless there’s an emergency)
    • Anyone else who appreciates gourmet cooking and lives close enough or wants to drive up here
    • Or nobody at all

I’m not planning a dinner party, although I probably could. But as I’ve told BF several times, I’m making plans for my “Drag Week Menu.” I’ll be cooking all manner of delicious, healthy food to enjoy while he’s across the country. The recipes may come from the new cookbooks I’ve bought, too. So what if he can’t say “Braciole?”

Networking

Remember when we went to Mr. Earl’s Barbecue? BF knows Mr. Earl from Drag Week, since he works on these kinds of cars at his shop outside of Baton Rouge. That New Year’s Eve gumbo fest and barbecue event is a yearly thing he does for all his “car guy” friends. (We missed it last year, maybe this year.)

Honestly, Drag Week is a networking event for petrolheads. BF knows so many people from Drag Week, I can’t tell them apart. But they have a great time, make new friends, meet up with old ones (supplemented by Facebook) and have fun while they’re there.

On a basic level, it’s like AWAI’s yearly copywriting Bootcamp. I streamed it live again this year, and I loved it all. But I do wish I could go in person next year. You never know, you might meet an automotive copywriter there!

Until Next Time

I plan on blogging again before too long, honest. Meantime, thanks to everyone who keeps reading my foodie-related rantings with SEO optimization.

Enjoy!

 

 

 

 

 

Countertop dishwasher
The HeatCageKitchen Dishwasher!

More big changes at the Casa de Rurale, and this one involves a new appliance–the countertop dishwasher!

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Hello, again, Dear Readers:

Some of you may be shoveling snow, or not. After three hard freezes, two with snow, we’re in spring-like weather here in Central Louisiana, and I’m in shorts.

Some of you may remember my Karma of Spare Parts series, in which I describe buying spare parts online to be able to use what I have. I’m still at it! In addition to meeting the mail ladies many times, I’ve also met several UPS and FedEx drivers who bring packages to the Casa de Rurale, including one smoker who handed me a big package from Vitacost with a cigarette in his mouth. No kidding. I didn’t complain to FedEx, because he was very nice, but I did lecture him a little on the irony of smoking while delivering my package of health products.

More Spare Parts Karma

Just last week I ordered some replacement glass beakers from Sur la Table:

French Press replacement glass

Finally, all my French Presses are back in action!

I actually ordered three of these little ones, and one of the 8-cup beakers. The two smaller ones broke on the trip from Houston. To get more of these requires either online ordering or a trip to Baton Rouge (that’s now the closest Sur la Table to me; New Orleans doesn’t have one.) So, I finally ordered the darn things. I have three small pots–two of the Brazil model and one of the Chambord. (The small Chambord was in my desk at work while at Boeing after seeing an executive with an 8-cup model in his office.) The two Brazils went straight into my suitcases, because I like to take them on travel (not that I’m going anywhere anytime soon.)

And, finally, my little Apple Master contraption is now whole and complete again, after however long it was since the rubber vacuum cup broke on the bottom:

Norpro Apple Master

I can use it again!

BF is going to help me replace the rusted fork soon. He has no idea what this thing is for–and that’s just fine, because then he won’t touch it and hurt himself, either!

Online Ordering From HEB

For my Texas peeps: You probably know about HEB’s new curbside ordering service. Well. . .they also ship. Nearly anywhere in the US, as a matter of fact. Recently, I ordered me some coffee! A bag of decaf Taste of San Antonio and a bag of decaf Breakfast Blend. The next order will include bigger 2 pound bags and a supply of decaf espresso for cappuccino and lattes at home. Even with shipping, it’ll be cheaper than $15 at Starbucks for it (not that I don’t like Starbucks, either.)

Love the new packaging, too. The previous packaging was nice, and had been in use since I started buying their coffee in 1998. I guess it was time for a refresh.

Plus, there’s all those things I can buy with Hatch chiles in them, including salsa. I’m happy that I can get canned Hatch chiles in Winn-Dixie, Whole Foods, Trader Joe’s and The Fresh Market. But there will be more online ordering from HEB in the coming months, because there are a lot of things I want that I just can’t get here. In the case of the large bottle of coarse-ground pepper, it’s available and cheaper than the small bottle I can get at Albertson’s in Hammond. I so miss my HEB.

No Toaster Oven Yet

In my online shopping forays, I remember companies that I’ve bought from some time ago and see if I still have an account with them. In the case of Overstock, I actually do. I’ve updated it with my new email and snail mail address, and I get their emails again.

The last time I ordered from them was in 2005, when I ordered a pair of earrings to go with a necklace. This was years before Comfy Earrings were created, and it was for a formal night out. The completed order was still there, with the comment that it is now “past the return window.” I still have the earrings, I’ve worn them once or twice since, but the jewelry is packed up for a wedding that’s in our future (we’ll be guests, not participants.)

I’ve been saving my Bed, Bath And Beyond Coupons for a long time for the day I get a new toaster oven. Upon checking the Overstock website, I discovered that not only do they sell the one I want, they also sell it as a refurbished model.

I can even get one nearly the same as the one I had before I moved, the one that didn’t make the trip well, as a refurbished model. How have I missed this?

So, at some point, soon there will be a new toaster oven, finally, and this time around, it may be the less-expensive refurbished option. I miss my toaster oven so much. Since winter is pretty much done now, it’s time for a new one, especially since BF is complaining that he’s tired of anything slow-cooked.

Presenting The New Dishwasher!

Now, let’s talk about something I bought out of urgent, utter necessity.

Ladies and Gentlemen, the moment you’ve been waiting for. The relocated HeatCageKitchen in the Casa de Rurale now has a counter-top dishwasher:

You’re probably thinking, “that’s a dishwasher?” Yeup. There’s a reason for it, too. Much like the new glasses, I really needed it.

I’ve been really busy, and I don’t anticipate that changing anytime soon. In fact, both of us are. BF works a rotating 40-hour-per-week shift, plus he does some mechanic work for folks. I work on client work in between all that plus dishes, laundry, hound care, cat care and other stuff. Well, the dishes were really piling up, and BF just does *not* do dishes. Without disclosing any TMI, it was getting ridiculous, but he didn’t see a problem. I needed a dishwasher, darnit.

Not For HGTV

You have to understand that this house is an old “mother-in-law house,” literally built to accommodate someone’s elderly mother. Not exactly ergonomically or functionally designed, you understand. But it’s paid for, and BF is proud of that fact, even if there are a number of things that are left to be desired (as well as repaired.) Like a dishwasher!

In the kitchen, there really isn’t a way to install a dishwasher without remodeling the whole kitchen. Neither of us have that kind of money, even to get stuff from IKEA. I’m not spending money to renovate a house that will never belong to me. So. . .we manage. Until we can’t.

I’ve been spending hours trying to catch up on washing dishes by hand at the expense of everything else. I finally got tired of it one night and yelled at BF about it. Just annoyed as the dickens that I’m the one doing all the dishes. Sometimes the clean laundry can been piled up for a while.  But then, I got an idea. . . .

Enter The Compact Appliance

When most people think of kitchen appliances, they think of the full-size versions–refrigerators, freezers, dishwashers, laundry appliances, etc. But smaller compact versions? You can get a small fridge, some with freezers, pretty readily. But compact dishwashers? You don’t see them in places like Lowe’s, Home Depot, or even Walmart–but they’re available if you know where to look.

One night I got to thinking. . . what about a counter top dishwasher? Do they exist? I set out to do some research, and it didn’t take long–they’re everywhere! Again, if you know what you want and where to look.

Note that I am not talking about the electric automatic potato peeler BF’s daughter has. I’m talking about important stuff here.

First, Amazon

The first place I tend to go for research when I’m considering or looking for something is Amazon. Love them or hate them, they have just about anything you could want. Even if you don’t buy, you can research for free, and read comments by people who have bought these items. I know they’re not all accurate, but you can get an idea of what to expect.

Amazon has a range of dishwasher models, small and regular sized. I didn’t know you could still buy full-sized portable dishwashers that you can roll around. They have some, although they cost more than the countertop model.

Of the models that Amazon had, both the websites for Target and Walmart had many of the same ones with more reviews.

At the bottom of the Target website was a series of those “sponsored links.” One of them was to a site I’d visited many years before and forgot about.

CompactAppliance.Com

And then there’s this site. I’ve known about them for many years, but never bought from them.

Years ago, I’d planned on buying a very small chest-type freezer for the condo I moved out of in 2016. I went to the Clear Lake location of the chain appliance store, Conn’s, but they didn’t want to talk about anything but “the great financing we can do for you!” That, of course, is how they actually make a profit, I believe. I walked out.

I knew about the freezer, and it was about $100, but they didn’t seem to like the idea that I would either write a check or give them my debit card to pay in full and walk out with it. (It was small enough to easily fit in The Mighty Saturn.) I never got around to going back, and never bought one, despite the thought staying way in the back of my mind.

I really, REALLY don’t like being treated like that, and I generally won’t return to a place that tries to force a financing contract on me. That’s why I never went back to Conn’s.

There was another occasion I was thinking about something else, and I came across Compact Appliance’s website. In addition to compact appliances, they also have full-size appliances like Conn’s and Lowe’s and the like. I should have signed up for their emails, but I didn’t. Well, I finally did.

It’s Time

After looking at Amazon’s website, there were a couple of dishwashers I was going to consider buying, even if I was a bit concerned about the possibility of returning it if it didn’t work.

Not a matter of *if” I bought a dishwasher, you understand, just a matter of *when.* And I let BF know about it. He just gave me that look that says, “I smile because I have no idea what’s going on.” Like the day he looked into the pantry after I’d unpacked all my stuff in there. (It still needs a reorg.) BF says he doesn’t mind about anything I do in the house. Good thing.

His main concern was spending a lot of money on a brand neither of us had ever heard of. I agreed, but three hours of washing dishes by hand was getting to be too much. This solves the problem, and it’s not built-in. And yes, if I ever decide to move back to Texas, I can pack it and take it with me. (He can buy his own!)

I got paid, and I had enough to order one on December 27th. I got a 5% discount for signing up for their emails, and free shipping. Should I have a problem, they’re ready to help–I asked before I bought. I think there were three phone calls before I finally ordered.

I waited for its arrival. Meantime, I bought some of this stuff:

Countertop dishwasher detergent

Finally, I had one on order, so I bought this in anticipation

Reading all that I had, everyone said that the gelpacs worked the best. Having used three different types, I have to agree–they dissolve quickly and cleanly, and leave no powdery residue. A couple of times, I’ve put stuff in there that accidentally blocked the little door, and I had to run it again because the powder cakes in the compartment. So gelpacs it is.

Two Days Later

I was sitting at my desk when the FedEx driver rolled up. I had my office mini blinds open, and BF was asleep. And then the dogs started barking (they were inside because it was so cold out.) And then I ran through the house, yelling, “It’s Here! It’s Here!” He took this as his cue to start moving around, put some warm clothes on and get out to the patio to get it into the house.

While he did that, I had a nice chat with the FedEx driver, who is a single mother of 4, lives in nearby Mississippi, and would also like to work from home. I gave her an intro card from SGI-USA, taught her how to chant, and gave her the “elevator pitch.” She was open to the idea, and thanked me for the card. (She also dropped off another Vitacost package a couple of weeks later.)

The Box Opens

Of course, I was so excited to open this box that I didn’t take any pictures. BF started carefully cutting open the taped edges, and removed the machine with equal care to put it on the counter top.

Countertop dishwasher

Ladies and Gentlement, may I present: The Countertop Dishwasher.

I had to read the manual first, to make sure I didn’t do something wrong. It was pretty simple. Truth is, They put the owner’s manual as a PDF on the website so you can look at it before you buy it. How’s THAT for good customer service?

Oh, dear–mine isn’t on the website right now. However, this is a similar model, and the manual is available there, down the right side. Hmmmm. . .well, anyway. . . .

How It Works

It hooks up to the sink with a couple of little hoses, and a screw-in metal bit that screws into your faucet, once you remove the diffuser:

Countertop dishwasher connector

The hoses clip onto this bit. We just leave it on the faucet.

The plastic you see on the right clips onto the metal. Turn on the water, turn on the machine, and you’re washing dishes!

These are also great for offices and labs, if you didn’t know that. But in a small kitchen, or where you can’t install a dishwasher, it’s awesome.

I would also like to point out that BF graciously replaced the kitchen faucet that’s been problematic for a long time. The hot water leaked so much that in order to use hot water, you had to turn it on under the sink. That problem, thankfully, has now been eliminated. Plus we have one with that little sprayer thingy that’s plumbed separately into the water line, too. Isn’t he sweet? (The bathroom faucet is also due for replacement, but it hasn’t happened yet.)

Countertop dishwasher connected

Clips on just like this

The little red button on the right is for water. Just push and you get some out. Be careful though, because it’s like a fire hose. And, don’t use it while the machine is filling.

Countertop dishwasher hookup

It’s hard, but you just push it and the water comes out

It runs a lot like a laundry washing machine, really, off the water supply. There are some on Amazon who say they can plumb it directly into the water line, but BF’s not going for that, and I don’t mind, either. It’s not been that much trouble to use. We don’t have to unscrew that bit, although we could do that. Works just fine the way we have it.

So What’s It Like To Use?

Well, in a word, AWESOME. But there’s a few caveats I have to tell you about while I explain all this.

Since it’s smaller, it obviously won’t hold as much as a full-sized machine The idea behind the design is service for six, that is, six dinner, salad and dessert plates, drinking glasses, coffee cups (small flat ones) and cutlery. But of course you can wash other stuff in there, too.

Countertop dishewasher loaded

Loaded!

Bigger than a microwave oven, it holds quite a lot, but that bowl takes up a lot of room. That’s OK.

Countertop dishwasher cup and mug rack

An area for big cups as well as smaller items

You may be wondering why the dishes are wet. That’s another caveat–it doesn’t have a “dry” cycle like the big ones we’re all used to. So what do you do? You can dry them by hand, pull the rack out and let them dry, or unload them into a dish drain or on a draining towel so they dry on their own. I usually just pull the rack out, but if I need to use it again, I just unload them and start the next load. Believe me, it’s OK, too.

When you’re ready, drop in your detergent:

Gelpac in countertop dishwasher

So neat & tidy

Turn it on:

Countertop dishwasher

Very easy

Then touch the start button:

Countertop dishwasher buttons

And away we go!

When you touch the start button, the colon between the numbers blinks, and it starts in ten seconds. I haven’t tried the delay function yet. Or that other one. . .better read the manual again, yes?

The big round knob gives you several cycles to chose from I just like the hour-and-fifteen-minute cycle, but you can chose whichever you like, from the nearly two-hour cycle to the ten minute “rinse them off” cycle.” When the detergent caked on, I picked it all out, moved the obstruction and used the 45 minute cycle for the re-run.

Whenever the cycle finishes, it beeps and the numerical readout goes back to the original time of the cycle. I just turn it off, open it up, pull the rack out, turn off the water, pop the pressure and remove the hookup from the faucet, letting it drain into the sink. The whole cycle only uses about 3.5 gallons of your hot water! And it makes a neat “moaning” sound when the water flows out of it into the sink. I just roll the hoses up behind the dishwasher after they’re drained, I’m done with the washing and that’s it.

The Last Caveat

Obviously this wonderful machine can’t wash as much, or everything that a full-sized one can. Again, that’s OK. Also, I’m not naive enough to think I’ll never hand wash again; far from it. Big pots, cast-iron skillets, and a few other things that can’t be washed in the dishwasher will always have to be hand-washed. I can handle that. But for everyday dishes, coffee cups, flatware and other smaller things, this dishwasher has been a wonderful thing. I’ve spent as long as 3+ hours catching up dishwashing. I hope I don’t have to do that anymore, and so far, I haven’t.

Facebook Bragging

I was so happy to finally get this dishwasher. Is it wrong to love a kitchen appliance? Well, I got this one because it’s much easier to get than the Suzy Homemaker model:

Suzy Homemaker Dishwasher

I still want one.

And I think mine holds more, anyway.

I kept talking about my new dishwasher on Facebook, and well, I guess it’s one of those things you look and go, “oh, how nice.” But one gentleman, who I’ve never met in person, ended up buying his own dishwasher right after I bought this one (the same one, too.) He lives in a 900-square-foot “fifth wheel,” an expanded trailer kind of thing. He’s a single guy, lives alone and hates washing dishes. So. . .I made him happy, too. He loves his as much as I love mine. Isn’t Facebook great?

What Else I Learned On Facebook

Well, if you have dogs that do not want to take a bath, there’s a way to make it easier. Get a jar of cheap peanut butter and smear some on the walls of your bathtub or shower stall. Lead them to it, let them have it, and wash while they lick the peanut butter off the wall. Think I’m joking? I’m not, and it works like a charm. It’s how I washed a 65-pound pit bull today, as well as a 25-pound mutt.

BF says it’s “cheating.” I say it works, and nobody’s keeping score, so who cares?

Caveat: if you let the dog lick the utensil, don’t put it back into the jar. If you do, make sure you mark the jar “DOG ONLY.” Or you’ll be eating the dog’s peanut butter. (Because BF couldn’t remember if he did or not.)

The New Addiction

This little detergent scoop comes with the dishwasher, along with some other plastic parts I’m not yet sure about:

Countertop dishwasher powder scoop

It hangs there ready when I want it.

I was thinking, “Wow, a little Command Hook right there will keep it where it won’t get lost.” Indeed, it does.

Unfortunately, I’m now addicted to Command Hooks.

Measuing cups held by Command Hooks

Found on Pinterest, naturally–and there’s now more on this door since I took this pic.

There are lots of boards and pins dedicated to organizing your home with these babies, but there aren’t all that many “new ideas.” Most are the same ones recirculated, although I wish I’d known about hanging curtains with the bigger ones a long time ago. However, they’re all quite useful ideas:

Command hook on coffee tin

It waits for me, just like the detergent cup

I got this idea from one of the articles suggesting putting a measuring cup on a hook on your cereal container (it was oatmeal in a plastic bin.) It works, just like this one that’s also quite useful:

Rubber Gloves held by a binder clip hanging on a Command Hook

Finally, a place to stash these!

It was the first binder clip I could put my paws on, you understand. And then there’s this:

Command hooks holding potholders

Neat and handy (and I made those, too.)

Now, I actually had a large cup hook there, but it’s just sheetrock. I put it there to cover the old landline phone jack, because, well, we have cell phones, so who cares, right? But the cup hook kept falling out, and the little picture fell a few times, so–Command Hook to the rescue!

Command hook holding oven mitt

Looks better doesn’t it?

This is BF’s oven mitt, which was hanging by a nail, and knocked to the floor many times. Not anymore.

And there are more in the house, including the bathroom. 3M actually makes a specific type to use in the bathroom to withstand the extra humidity.

I’ve also hung up my yoga mat bags on the back of a door, individually, with bigger hooks.

How Did I Miss These?

When I moved to the condo in 2004, I bought a Command Hook to put up a thingy I made to hang extra rolls of bathroom tissue on the back of the door. I put the tape on backwards, but it stayed up, and the hook was there when I left. (I’m sure it’s gone now, but who cares?)

But they were relatively new then, and somewhat expensive. Guess I didn’t pay enough attention over the years, and then life got much more complicated. But now there’s a huge selection of these sticky-tape products, and they can do quite a lot of things, without putting holes in the walls.

So now when we go somewhere (especially if we head up to Hammond), I’m fond of telling BF, “We need some Command Hooks.” He asks, “what kind?” I respond, “I don’t know–I just know we need some.”  (We probably need more of the tapes, though.) Alternately, I’ll tell him, “Oh my GOD! I haven’t bought any Command Hooks lately!” He either ignores me or looks at me funny. As usual.

Until Next Time

If you were wondering how the heck you’d get a dishwasher in your kitchen, I hope I gave you an option. I’m loving mine, and I know my Facebook friend RG is loving his, because he tells me. I’m always looking for other options and alternatives, because I know in this world, they do exist. (I can’t answer for other worlds, don’t ask me.) With both the dishwasher and the Command Hooks, it was a matter of “what took you so long?”

Hope I’ve helped someone out today. I’m looking for new stuff all the time, I just don’t always find stuff to write about.

Enjoy!

CAKE
CAKE! (Gluten Free!)

Red Truck Bakery. . .let me tell you all about an incredible cake they make.

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Hello, again, Dear Readers:

I’ve got a few minutes to tell you about a cake surprise I received recently from longtime friend of the blog AK. You may remember a few years ago that she sent me a Suzy Homemaker washing machine I found on eBay and posted on Facebook just for fun. I still have it, and it still works, but it’s still packed in a box right now until I get more bookshelves and have a place to put it. Well, she sent me something else.

But first. . . .

I’m still working on Upwork, and BOOKED UP. I’ve been making money, not a fortune, but able to buy groceries and take care of some stuff for us. It’s not a lot, but we’re not on just his paycheck anymore. I’ve had some technical problems too, which I hope to solve soon so I can get on with it. I haven’t bought any more glasses, but that will happen again soon, probably after the holidays. I hate having just one pair. . .but it’s temporary. I’m hoping to surprise BF with a nice little (inexpensive) present for Christmas, too.

The Royal Wedding!

By now you’ve heard that Prince Harry is engaged to American actress Megan Markle. This was a big non-event to BF, but I have ordered a McCall’s pattern that is a very close copy to the white one she wore from Line The Label. (View D) The pattern happened to have been on sale that day, and I ordered a couple of other patterns while they were cheap. (I miss Hancock Fabrics!) You can’t even buy that coat now, because they’ve all been bought and the company’s website crashed that day.

BF asks, “How does this affect my life here in Louisiana?” I responded that it’s a positive event happening in the near future. He didn’t agree.

I also came up with a new fitness goal for us. We need to get in shape for the Royal Wedding! Now, I’ve been busy and haven’t been exercising, but I’m planning to change that this week. I thought it would be a great way to set a fitness goal for both of us. But the minute I said “Royal Wedding,” that went over like a lead balloon.

For the record, I am still The Duchess Of El Dorado. In case you were wondering. . . .

And, BTW, wedding cake in the UK and Australia is traditionally fruit cake, if you didn’t know that.

Not The Same Thanksgiving

We didn’t host this year, and although I ordered two jars of Sur La Table’s turkey brine, I was glad. After last year’s mixed-bag of likes and dislikes, I kind of felt like my time as the star turkey maker was over. BF’s daughter is expecting her second child, and her partner had to work that day, so it kind of fizzled out. We went to his father’s place up the road, where BF’s sister-in-law made ham, potato salad with green olives and something else, and some other stuff I didn’t try. No, not traditional, but I like ham and the occasional potato dish. Maybe next year.

Pesto!

This summer, much to BF’s chagrin, I made three batches of fresh pesto for the freezer. The basil was growing wild again, so I made some, along with a batch of Pea & Pesto Soup for myself. BF called me from work one day and I told him I was making some. His response: “Oh, I can hardly wait.” Smarty-pants.

I’ve got what I hope is a good supply for the winter. Y’all know I love Pea & Pesto Soup!

Our #StarbucksDate

If you read this on Facebook. . .my apologies.

Back in July, we had to head to Hammond for a couple of things, including a stop at the new Petco to get a “cone of shame” for the pit bull, who managed to injure himself and get caught in an fire ant pile. He looked like he’d been dog-fighting and lost, but that’s not really what happened. Poor puppy. We cleaned him up and applying some topical antibiotic stuff, but he kept scratching it. For three days he tried to pull the thing off, but BF’s ingenious use of zip-ties ensured that he couldn’t.

Petco is right there in the strip mall where Starbucks is. I also get the emails that let me know about goings on. For various reasons, BF is not a fan of Starbucks, but I am. So when I got the email announcing the free tea tasting that day, I made sure BF knew about it, and that we were going. Reluctantly, he agreed.

He Indulges Me

Starbucks was offering free 12-ounce (“Tall”) cups of their hand-shaken iced tea infusions, one per customer. I requested the peach-white tea infusion; BF, after some confusion, requested strawberry with green tea. I’m not a fan of the green tea, but he’s had it. They served us our tea, and I suggested to BF that he try a sip first, then add a packet of the stevia they have, since it dissolves instantly and completely. That’s what I did, and it worked perfectly. BF. . .not so much. He didn’t take my suggestion of the stevia, instead, opting for a half cup of white sugar. It didn’t help. I drank most of it, but the sugar sinks to the bottom and doesn’t dissolve. Not wild about the taste, either, but I think stevia would have been a better option. He probably would have liked the peach teabetter. Oh, well. At least he gave it a shot, and it was free.

BF has frequently told the story of being in Kuwait and seeing his fellow service members stand in line in 100F heat waiting to get a hot coffee at Starbucks. Baffled, he asked them, why? “It tastes like home,” they said.

Yes, Starbucks DOES support service members, veterans and their families. There’s a long-running rumor that’s still rolling around the world. I’ll say it again–I’m not always wild about what the company puts out, but they are still a good company and mean well. Starbucks has always been great to me, and they do support our US troops. Anyway. . . .

Brownies. . .

Sometimes fast food is brought into BF’s place of employment. Usually it’s pizza, fried chicken or something else of the same nature. Sometimes management pops for food, sometimes they pool money. Recently BF walked in after work with this box:

Red Truck Bakery

What’s this foolishness?

It seems some of the folks had been to the new local Pizza Hut, and bought these, anticipating the finest creation from a patisserie. BF took them after they told him these brownies were “a little too rich.” Well, they look normal:

Brownies. From Pizza Hut.

Yes, I tried a bit. (Cake-like texture.) Yes, they look like brownies. No, they don’t taste anything like brownies. They have no taste to them at all. Seriously. They taste like chocolate flavored rubbish.

Maybe it’s my age–I’m not 16 anymore. (My birthday was in October, nevermind how old I am!) Maybe it’s my tastes that have changed, or I know rubbish when I taste it. Or maybe. . .I dunno. BF ate them one at a time with his lunch, and they’re gone. Yuck.

Here’s my professional blogger/foodie advice: if you want pizza, go to Pizza Hut, your favorite Italian restaurant, buy a frozen one or make it yourself. If you want brownies, find a recipe or buy a mix and bake them yourself. Get a recipe from Pinterest and make waffle brownies. Stop at a bakery, coffee shop or even the grocery store. Or make some Yeast-Free Brownies with Swerve Sweetener. But for cryin’ out loud, don’t buy brownies in a pizza joint when you’re having a chocolate craving.

I mean, think about it. Would you ask your mechanic to decorate your house? Would you hire an interior decorator to tune up your car and change the CV joints? How about ask a dog trainer to babysit your cat? NO! So don’t buy brownies in a place where they specialize in pizza. Brownies from a pizza place are generally not what you’re looking for.

Speaking of brownies

I found the last picture of the lot from the einkorn article. Dunno what happened, but here it is:

Both were well received. But that’s a lotta brownies! (Duncan Hines on the left, Amy’s einkorn on the right.)

More Hatch Chiles

I’ve been busy with writing and everything else, and I just never got around to really cultivating the Hatch chiles. Darnit. You Texas readers appreciate the Hatch chiles. I was thrilled to find them in this area, and even happier to find out that a few people actually know what they are. (Buddhist friend JL knows all about them and gets it.)

BF’s BFF, Big H, was working in New Mexico this summer and has discovered Hatch chiles after I told him *all* about them. I warned him about the “red or green sauce” thing, and he found out I wasn’t kidding.  One day he sent me a picture:

Big H’s first outing with the beloved Hatch chiles.

Hot dawg! He tried it–and he liked it! Which is more than I can say for BF, who I believe is just the victim of way too many MRE’s in the Navy.  I only seek to educate, and in Big H’s case, he discovered that the mild green chile is a pretty good addition to a burger. BF, on the other hand, has taken to telling everyone, particularly *my* friends, “She’s tryin’ ta kill me!” He’s still alive. If I was, he wouldn’t be!

The Red Truck Bakery Surprise

A few months ago, mid-summer,  I got a FB message from AK, a fellow copywriter asking for my home address. I gave it to her–I’ve known her in person for several years–and she said that I should expect a package on Thursday. Oh, BOY! But what was it? She wouldn’t tell me. She would only tell me that it was coming via UPS.

Well, Thursday came. It was raining and it was getting late. UPS runs late, especially at the holidays, so I knew it might be night before the brown truck arrived. And about 7:30 that night, it did. The UPS guy was even interested in what it was, because I told him my friend in Idaho was anxiously awaiting my text of receipt. (He knew when he saw “Red Truck Bakery” on the shipping label!) When I saw where it was from, I thought, “oh, I don’t normally do this kind of thing.”  But then I opened it up and discovered this cake:

CAKE! And yes, it was gluten free! AK knows me. Immediately, I sent a picture to BF at work.

And naturally, let her know immediately that I’d received her kind and generous gift.

Red Truck Bakery is a mail-order bakery in Virginia, and they ship nationwide. They even have a testimonial from former President Obama, who apparently loves pie. Hey–it’s like the royal crest, right? (Even if you didn’t like him–trust me, on this, the former POTUS has very good taste.)

AK has had a number of treats from Red Truck Bakery, including some gluten-free ones that she’s highly recommended.

I texted BF and let him know too, and what it was, and cracked open the box:

CAKE

The carefully wrapped cake

Now, I promise I’m not being ungrateful when I say this–but it doesn’t look like the picture on their website:

CAKE

That’s what it looks like when it leaves their bakery. Shipping does funny things to the appearance

It comes in Red Truck’s lovely and classic bakery box too:

CAKE

Classic presentation

However, when you cut into it, you really won’t care what it looks like. I carefully unwrapped it:

CAKE

It was all I could do *not* to cut into it until BF got home!

You smell the delicious aroma of almonds and amaretto when it’s opened. However, I didn’t cut into it, I simply put it in the fridge and waited for him to get home from work that night.

After we had dinner, I cut us each a slice.

CAKE

Oh, yes. Who needs frosting?

This almond cake has no flour and is called “gluten free,” but I’m telling you, serve it to just about any group and don’t say anything–they’ll never know. It’s not a “diet cake,” because there is sugar in it. A very, VERY delicious cake it is, and you definitely won’t miss any frosting. Great anytime, or with a cup of coffee or tea, this is the kind of cake you hope for when you buy one.

CAKE

With cappuccino. . .oh, yes, please.

Red Truck Bakery is in Marshall, Virginia, and they ship nationwide. This delicious Almond Cake With Amaretto would be just the thing for holiday gifts for friends far away, whether or not they’re gluten-free. Red Truck also offers a menu of other delicious baked goods AK assures me are just as delicious as this cake is. Whatever you decide to order, apparently, you won’t go wrong.

I can highly recommend this cake to send as a gift, or to order for your holiday table. It really is incredibly delicious.

A Congratulations

I talked to AK later and asked her what the occasion was. Well, I’ve been bragging on Facebook about the clients I’ve gotten, the work I’ve been doing and the fact that I’ve made a little money with it. (It impressed the heck out of BF.) She said the cake was a gift to celebrate my recent successes, and hopes for many more.

I wouldn’t say I was “crushing it,” but apparently folks think I have been. That’s good. I really am working and making a little money. Sometimes I have more than BF–but it doesn’t last long. <smirk>

He Likes It, Too

BF had one slice, and decided it was very good, too. After dinner, I made a cappuccino, poured him a glass of milk, and we had dessert. But he only had one slice. I asked him if he wanted another slice of cake, and he said, “Well, it’s delicious, but it’s really for you.” 

Awwww. . .I did finish it, eventually, one slice at a time.

Christmas Is Coming. . .

It’s coming whether you want it to or not, so think about Red Truck Bakery if you’re either stressed out, or would like to send a delicious gift to someone (including yourself.) This almond amaretto cake would be a perfect gift.

I’ll try to blog again soon–but if I don’t, please have a delicious and Merry Christmas this year.

Enjoy!

 

 

 

 

 

 

 

 

einkorn
Amy’s Einkorn Affair

Einkorn–a funny word you might be interested in if you have gluten sensitivities. Especially if you really, really want bread again, but even a whiff of wheat sends your gut into overdrive.

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Hello again, Dear Readers:

Spring is springing up everywhere, especially since much of the US is now on Daylight Savings Time. Arizona, Indiana and a few other states don’t observe it, and there is a movement in Texas to ditch it for good. Will they do it? Who knows? I kind of wish the entire US would dump it–it’s just hard on us all twice a year.

A slow-cooked week

Yesterday morning, I tossed some on-sale beef of indeterminate origin into the slow cooker, seasoned it with some Paula Deen House Seasoning, a little olive oil and turned it on. Lately, that’s just how we roll, but there’s a dinner already cooked when we get home. We just cook some rice, quinoa, and whatever else to go with it. Monday, I did the same with some pork stew meat–and it was pretty good. I just tossed the frozen meat in the slow cooker, seasoned it and added a bit of olive oil, turned it on and walked out. We had a ready-and-waiting dinner that night. But after I put the meat in the slow cooker yesterday, one of his car-guy friends, Big Dave, called, and we did an impromptu barbecue. So with the slow-cooked meat, BF’s lunch was already made for today, and dinner for me later.

Today’s email from Stephanie O’Dea discusses taking your slow cooker on travel with the fam. Can you blame her? Apparently a lot of people do this. Camping, hotels–and the food is ready to eat, all you need is a working outlet, just like your waffle maker. If BF and I ever start traveling, we’ll definitely pack a slow-cooker if we can.

Still writing

I’ve been busy writing, and boy, have I got an interesting subject for you. (Well, I think it is.) Unless, of course, you already know what “einkorn” is. Even if you do, I invite you to keep reading, because you might be interested to know what happened when I finally got around to using some and foisting it, I mean, offering it to BF and his friends for a taste-test.

Amy’s disclaimer

Let me point out (again) that I’m not a doctor, nurse, or medical professional. I do research and report on it. You must use your own judgement when trying something new, particularly if you have a medical condition. Don’t go full bore and eat, drink or use something that you’re not sure about because Amy (or another blogger who is actually trustworthy) says you should. You must do a little reading and decide for yourself. What I do know is that if you have a gluten allergy, einkorn may be something you can have. BUT–you’ll need to read more and try a little of it if you think it’s worth it. That’s why I provide links, so you can see where I got my info from.

If you have celiac disease. . .no. Celiac is an autoimmune disease, completely different from the gluten allergy, and you absolutely cannot have einkorn. These things I know from my research, not because I’m an expert.

Now for some updates.

Post-modern menus in the Casa de Rurale

BF indulges me, and I take the best care I can of him. He says he’s just “humoring” me on these natural things, like the tea tree oil for his feet. Rest assured that BF is fed well, whether he wants to believe it or not. He explained to me a few nights ago that the menu in his kitchen is divided into two time frames: “Pre-Amy” and “Post-Amy.” (My first question: “am I leaving?“) There are foods he was used to eating and making for himself before I showed up, (i.e., Hamburger Helper) and the new, ultra-modern things that are produced in his kitchen now that I’m there (like Pea & Pesto Soup, and anything with cannellini beans, or foods from the waffle maker or slow cooker.) Me? I’m still trying to eat clean and low-carb in an environment with Kool-Aid, cookies and vegetable oil, best I can.

More culture shock

Last week his daughter, son and partner came for another impromptu BBQ dinner. I was glad to see them, but I wasn’t ready! I was hurrying to clear off the table and for dinner while they were outside trying not to burn down the house. Despite the frozen chocolate cream pie they brought, and the potato salad BF bought at Walmart, I was able to eat rather clean by requesting BF not put that stuff he calls “barbecue sauce” on my pork ribs. They were only subjected to the barbecue rub I have made for many years, with sugar or gluten or anything. The rest were coated with a “sauce” from a bottle loaded with HFCS and other dreadful chemicals. He was kind enough to use a separate pair of tongs for mine, too.

Her son is 3, and as active and precocious as they come. At some point, she asked me if there was any Kool-Aid. No kidding–and BF has some of that chemical-infused sugar powder in his pantry, in addition to soft drinks in the fridge. She made a pitcher of it and started putting it in the wee one’s sippy cup. Horrified, I asked, “you’re giving that to you child?” She said, “Oh, yeah, it’s great!”

She has not read Tox-Sick. (My paperback copy arrived last weekend.)

He thinks I know all this stuff

BF managed to leave out a few important details when he requested “spaghetti and meat sauce” the other night, like browning a pound of ground beef before pouring a jar of <ugh> Ragu spaghetti sauce into the skillet and letting that warm while boiling the pastas. His pasta was some of the multiple boxes of spaghetti in his pantry; mine was a cup of Ronzoni gluten-free penne pasta, found at the Hammond Winn-Dixie. I was browning ground beef at 9:30 at night. He just assumed I knew all this. I didn’t.

Never, ever assume anything. And, of course, read your recipe all the way through before you start chopping something and discover that you don’t have enough butter, oil, or something else crucial to your recipe. (Did that Sunday.)

Einkorn

So, recently I wrote an article for my natural health Upwork client on Einkorn wheat. (I don’t know yet when it will be published, but will give you the link when it is.) If you’ve never heard of it, well, you’re not alone–I didn’t either until I read Wheat Belly. Einkorn is what humans started cultivating as “wheat” a long, long, time ago in the Fertile Crescent when formal agriculture started, and before hybridization. Wheat is hybridized, not GMO, so I was wrong on that. (Amazing what you find out when you do more research.)

I was also surprised to find out that einkorn is actually widely available in the US.

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Einkorn flour (picture from Jovial Foods website)

I actually bought a bag many months ago at Erma’s Nutrition Center in Nassau Bay, intending to make bread with it and share it with the GER, mostly as a taste-test. (Maybe the GER assumes I’m the better baker, I dunno.) Well, I never got that far, the bag stayed in my fridge and made the trip to BF’s place last year, and still bounced around his his fridge. (In that bottom drawer where I keep my alternate baking stuff.) After taking on the task of writing a 700-word article on the subject, I realized, “I think I still have a bag of this in the fridge.” So I went looking for it and recipes to make with it.

Why Einkorn?

This “original wheat,” while not entirely gluten free, is a lot lower in gluten and starch than our modern hybrid wheat. It’s also higher in protein. This means that if you have a gluten sensitivity when you eat modern wheat, there is the possibility that you can tolerate einkorn.

Dr. Davis explains his experiment in the book, buying einkorn berries, grinding them and making bread with them. Eating the bread he made, he experienced no ill effects after enjoying some. He did the same thing with our modern dwarf wheat flour, made his bread, had some, and experienced two days of gut trauma. So, yes, it can indeed be the modern wheat we have in this country making you or your loved ones ill. Einkorn may allow bread, pasta, cookies, cakes and other wheat-based baked goods on your menu again.

More einkorn resources

This article by The Kitchen Steward explains five ways that einkorn differs from modern wheat. And At Healthy Home Economist, she explains why her family is switching to einkorn, soon as they use up what they already have.

Here are some baking tips on working with einkorn from Jovial’s Website. You can order it online, and use their locator to find it in your area.

Their daughter was sick

Jovial Foods was started by Carla and Rodolfo Bertolucci, whose daughter suddenly became very ill. With a background in organic farming and a love of Italian cooking, they discovered that she was ill from a gluten sensitivity, and sought to find answers. Carla found einkorn, nearly extinct, and they have, so to speak, “brought it back to life” for a new generation. Together, they founded Jovial Foods, naming it for the joy they felt after finding a way to help their daughter and create delicious food that wouldn’t make her sick anymore. Jovial offers flour, pastas and baking tools for working with einkorn. Carla even wrote a cookbook on the subject (and if you order the book, they’ll send you a free bag of flour with it.) Now, more people can enjoy einkorn–and bread–again.

Some fine print first

Let me point out a few things about einkorn. First, good as it is, yes, it is more expensive. It’s grown and harvested in Italy, organic, and is not like the everyday flour you get in your local grocery. You can’t just use it cup-for-cup in your regular bread or pizza crust recipes, either. Jovial offers some tips on baking with einkorn.

If you’re already dealing with it. . . .

Second, as I’ve said before: if you have someone in your household who has these kinds of allergies, you’re already spending on alternative ingredients to be able to feed them. Incorporating healthier alternatives into the everyday meal plan helps the whole family, and may help the allergic one feel less “left out.” It’s not fun to be singled out because you’ve got this allergy that you can’t help, you know? And it’s not a bad thing if the rest of the family gets to try something tasty and healthy and learns to enjoy it.

Third: gluten sensitivity is not the same thing as celiac disease, although some of the treatments may be the same. Celiac is an autoimmune disease, and celiac sufferers can’t indulge in einkorn, sorry. (That’s from my research on the other article.) And gluten sensitive folks need to try just a little einkorn to make sure they can enjoy it safely and they don’t end up getting sick from it. Many GF folks can tolerate einkorn because of the lower gluten and starch content. And, as I discovered, modern bread has more starch added in to make it lighter and fluffier. No wonder people get sick from it. Jovial’s website also offers additional information on gluten free and specifically, on celiac disease.

What does it look like?

Well, when you open the bag, it looks like. . .flour:

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When you open the bag. . . .

It definitely doesn’t smell like your regular Martha White flour, (it smells good) and it feels bit heavier than your regular flour, too.

I finally used it!

OK, I *really* wanted to bake bread with it, but I didn’t have time this past weekend.  I’ll do that soon. But out of the blue, BF and I were invited to his friend’s place for dinner on Sunday. It was supposed to be a birthday dinner for someone, but that couple couldn’t make it. So. . .it was six of us: me, BF, his friend Big H, his girlfriend K, her 13-yo daughter M and Big H’s 13-yo nephew, also named H. BF worked during the day Sunday, and after I picked him up, we headed over to H’s homestead. He’s already got a lovely house, but he’s also building a barn, and a saw mill, and a few other things on the property.

It’s the kind of place that I envisioned for myself. . .in Texas. North of Houston. By myself, with Internet, and being that copywriter homesteading in the woods. Oh, well. . .me and BF are doing it with one bathroom and not enough closet space.

During the einkorn research, I found a bread recipe as well as one for brownies on a blog called Live Simply. I saved both of them to use later, and I’ve uploaded them to the Recipes page as well. Again, as of this writing, not made the bread yet, but plan to at some point, and get more of the flour on my next trip to Whole Foods. (That comes under the category of “BF indulges me.”) Kristin Marr, the blog author actually has four recipes for einkorn on her website, if you’re interested; just do a search for “einkorn” and they’ll all show up.

Brownies, in a side-by-side taste test

So, with my article sent to the client, I left the library early with BF and spent most of the weekend doing lots and lots of chores. (They never end at the Casa de Rurale.) About a third of the chores actually were completed, and those will be done this week now that the laundry is mostly finished. I decided that I would use his friends as additional taste-testers, which they were happy to do when I said “brownies.” Big H told me not to talk about the “alternate” version until people had tried them, especially the kids. And BF didn’t mind too much, because I was going to make his favorites anyway.

I pointed out that I wasn’t looking for accolades, but opinions. Things like, “Wow, Amy, you’re a great baker!” That doesn’t tell me anything, right? Besides. . .I already know!

It was a day where I kept looking around saying to myself, “where’s my water?” This is what I’m looking for:

 

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My 24-ounce Venti cup,  which runneth over with water, lime juice (or sometimes lemon), ice and pink stuff. Nothing else.

I do get the irony of the red plastic cups that BF insists on using. No dishwasher (of course not, it’s Louisiana, almost no one has one) and he’s not about to wash dishes. But anyway. . . .

I started baking

Since the einkorn brownies were made in a skillet, I made the Duncan Hines version in a skillet too. And of course, didn’t tell anyone which was which. They were obviously different, but again, didn’t tell anyone until I got an opinion from each.

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The setup

This is pretty simple–just dump it into a mixing bowl and go for it:

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Using a big measuring cup for a mixing bowl helps with this kind of thing. BF is learning this trick from me.

Mix really well, 50 strokes the box says:

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Eggs,water, and industrial sludge, I mean, vegetable oil.

And it comes out like this:

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Brownie batter, from a box.

Grease your pan:

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Used the same industrial sludge to grease the skillet as I mixed into the bowl.

Now, the instructions don’t tell you how long to bake these if you’re using a cast-iron skillet, so I had to estimate.

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Standard boxed mix stuff

I went with 325F, and I think it took about 25 minutes. Naturally, I forgot to take a picture of this pan when it came out of the oven. I texted one to BF, so I guess that’s why I didn’t use the camera.

Did I mention I was coloring my hair while this was going on? Don’t worry–my haircolor is a plant-based organic, and even if any did get into the brownies, it’s fine. (No, none did. At any time.)

The Duncan Hines brownies came out as they normally do. Took them out of the oven, set them on the stove, and set about on the next recipe.

Naturally Sweetened Einkorn Skillet Brownie

This one is a little more complicated, and calls for more ingredients, as you might imagine. Because, why? They’re made from scratch!

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The setup

For all of you readers still working in IT, yes, I brought my laptop into the kitchen. I was very careful, and there were no accidents. But I really do need to clean that keyboard and use the little tiny attachments I have to vacuum all the dust out of it.

The recipe calls for 12 tablespoons of butter, melted and cooled. Guess who only had one stick of butter left? Yes–and thankfully, there was an option for one stick of butter and a quarter cup of coconut oil, also melted and cooled. So that’s what you see off to the left. And if you’re paying attention, you’ll see the label of a bottle of good Texas honey from HEB. When you buy it, they have little plastic bottles at the store–but I already had a glass jar to store it in, and just transferred the label over. That’s BF’s little bottle of cinnamon, but trust me, we have more–a lot more. I think I’m going to have to refill it so he doesn’t panic.

Two exceptions

In my local Winn-Dixie, I couldn’t get the brand of chocolate chips Kristin recommended, nor could I get instant espresso powder. So. . .I got what I could, and what was cheap and would do the job. Bought little packets of Folger’s Instant (I can’t find the big jar of the HEB instant) and some of the regular Winn-Dixie chocolate chips.  If I’d planned a trip to Whole Foods, I might have been able to get them, but that’s not in the cards yet, darnit.

Yes, Miss Sunie, you may tell everyone that I’m still missing my HEB. And tell Miss Carolyn and Miss Lei I said “Hi,” please–I was thinking about Miss Lei just this morning.

First, mix the wet ingredients

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I still separate egg yolks like this

Mix the butter (or in my case, butter and coconut oil) , and then the vanilla and espresso (coffee) powder:

Oil & butter

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It’s what you can get at Winn Dixie and Walmart here. It works.

I’m still using home-made vanilla extract, just like The Barefoot Contessa does:

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Need to get more vodka in there one of these days. And more vanilla beans, too.

If you don’t know this, grease the inside of that cup before you pour some rich, delicious Texas honey into it:

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Not raw, I don’t think, but it is real honey.

Once you get all those put together–carefully, so your butter and/or coconut oil doesn’t seize or freeze up–whisk it:

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Egg yolks, not whole eggs.

Get that stuff moving:

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Whip it! Whip it good! (you’re singing it, aren’t you?)

Now leave it alone.

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All mixed!

Next, the dry ingredients

Whisk together all the dry stuff and make sure there are no lumps:

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First, the flour

And cocoa powder, of course:

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Make sure it’s the unsweetened type, of course

Baking powder:

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Been a while since I’ve been to Trader Joe’s for a supply run.

 

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Just drop them in the bowl

And a little of BF’s cinnamon:

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Not a lot of cinnamon, just half a teaspoon

And whisk that all together.

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Whip it! Whip it good! (sorry, I couldn’t resist.)

Another quick kitchen tip

Something else I’ve been teaching BF to do is check the bottom of the bowl to make sure it’s all mixed. Sometimes when he’s baking from a box, he doesn’t check this. But, seriously, take a look:

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Clear bowls help you see if you’ve got it properly mixed.

If I hadn’t looked, it wouldn’t have come out right. Finally, I got it all done:

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Perfect!

Then I mixed the dry stuff into the wet stuff. I can’t take a picture of myself while mixing the wet into the dry–I only have two hands, and BF was at work.

Not so fast

At this point, you let it sit for ten minutes. It thickens up considerably from a fluid liquid to a thick, pasty liquid, no kidding. The oven was already preheated:

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Nothing wrong with checking, right?

So I just put a bit of coconut oil in the Lodge skillet:

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Coconut oil on this one

And once it thickens, you fold in the chocolate chips.

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I know, I know. . .we’re not in HEB anymore.

Since I wasn’t able to get the brand Kristin recommended, and the mini-chips cost twice as much, I bought the Winn-Dixie brand. They’re not bad, but I know the HEB brand would have been better. (Just an opinion.) So Kristin says to use a “heaping 1/2 cup” if you’re not using the mini-chips.

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Does that “heap” enough?

Fold them right into this now-thickened batter:

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More chocolate!

Mix and fold well:

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Make sure you make that pass on the bottom of your mixing bowl, too.

It looks like this:

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With chocolate chips spread throughout

And pour into the skillet:

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Here we go!

Yeah. . .pour it right in.

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Doesn’t exactly “pour,” does it?

I had to put down the camera and scrape it out with the spatula by hand. It’s that thick. No kidding.

So you bake it for about 25 minutes, testing it before you take it out of the oven. At this point, it was also time to take phase 2 of my hair color out, so that worked out well. It was great once I took it out of the oven:

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Success! Brownies!

Unfortunately, some of the pictures I took have. . .disappeared. I don’t know why, but I can’t find them. But I can tell you the rest of the story. Both pans were wrapped in foil and loaded in the back seat of the  White Knight and transported to Big H’s place about 20 minutes away.

Over the river and through the woods. . . .

For dinner, we had, among other things, this delicious chicken roasted outside on a rotisserie:

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Oh, it was very, very good. That’s actually two chickens on a huge spit.

And there was some grocery-store rolls coated with butter that were baked, (I passed) salad, and some jalapeno & cheese sausage going on, which I liked even better than this delicious chicken. We were told that it’s available at a slaugtherhouse up in Kentwood, where K lives. (Half hour away, maybe?) Yeah, I got two words for that sausage: ROAD TRIP!

How did they like the brownies?

Well, we talked about all kinds of stuff, and had a great time. More culture shock: K’s daughter loves Harry Potter, but her grandmother told her that it was “evil” or something, and that she shouldn’t watch it. Fortunately, K disagrees, and M is a huge fan.  Little H was telling me about his grandmother, a heavy smoker, and how she uses basil to help her breathe. From there I couldn’t stop telling him about pesto, and Pea & Pesto Soup. Both were smart kids, and it was great to talk to them.

When it came time for brownies, I explained that I was looking for opinions, not accolades, and that’s what I got.

The results of the taste test

BF, of course, knew immediately without being told which one was the Duncan Hines, and of course, he preferred it. He said that the einkorn brownie was “okay,” but a bit dry.

Both of the kids enjoyed both types of brownies, and Little H took a couple of them home. M said they tasted a little like red velvet cake. And, in the light in big H’s kitchen, I had to agree that they looked like red velvet, too.

K felt like the Duncan Hines was fudgier, but that the einkorn type was pretty good, too. Like me, K watches what she eats for health reasons, but she did tuck into one or two of those rolls she baked up.

Big H said that with a glass of milk, it would be a pretty passable brownie, especially if you couldn’t have the Duncan Hines (or other wheat-based brownie) anymore. He agreed with the assessment that there was a taste of red velvet cake involved, and that it wasn’t a bad thing at all.

We also some gave some to Big Dave last night, right next to a Duncan Hines brownie. He said it would be good with coconut oil. Well, it has some–but he enjoyed it as well, even if it was a bit drier. “It’s good, but it’s different,” he said.

And me, well, I like the einkorn brownies. I’ve tried Duncan Hines type once or twice. It’s a little too sweet, and of course, has the “fudgy” quality when you use one egg. Actually, I’d call it more “sticky” than “fudgy,” but that’s the high amount of sugar and other chemicals they add to make it taste good. The einkorn brownie has more of a strong, stark chocolate taste to it, and it’s more of a “cake-like” brownie than “fudgy.” Maybe if you served them warm, they’d be “fudgier.”

What’s next for einkorn in the HeatCageKitchen?

Last summer, before I was getting ready to move, I was chanting with Miss Alice at her place. I could not stop thinking about baking bread for BF. Weird, right? So that’s probably going to happen at some point, along with cooking up some more delicious food as I find the recipes.

I saw Carla Bertolucci’s einkorn cookbook in the Clear Lake Barnes & Noble a couple of years ago, but didn’t buy it. I read through it and liked it, and put it on the mental list of books I want in my collection. Now that I know I can get a free bag of flour if I order it from Jovial, well, that’s a plan! Sometime. . . .when I make some more money. I need more bookshelves first. Along with one of those baking tools and the linen thingy they have, too. I know that I can get the einkorn flour in Mandeville, Baton Rouge or New Orleans, so it’s just a matter of when I get to one of the stores when I need to. Much as a I prefer grain free, I do like the healthier option available, much like the delicious things in the Babycakes books. They’re not everyday items, but occasional healthy treats that are good to make and have for company or just for the week.

Until next time. . . .

I hope that I’ve offered up some suggestions for anyone looking at gluten-free, or who knows someone dealing with a gluten allergy. Einkorn can be a part of a delicious, healthy, organic eating plan that includes everything you might want, but you have to do a little work for it. If and when I bake bread for us, I’ll report on it, of course.

Again, I urge you to do more reading if you (or someone you know) have a medical condition and aren’t sure if einkorn is would be a good thing. Start with Wheat Belly, and go from there. The information is out there, Pinterest has loads of recipes, and Jovial Foods has plenty of info available on their website, too.

Enjoy!

 

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