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Box of Trufflicious Mushroom Pizza on counter
Short Post: The Trufflicious Mushroom Pizza

Caulipower has upgraded its signature pizza line with three new upgraded flavors. In this blog, I try the one with mushrooms.

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Hi, again, Dear Readers:

Ok, after my last post, I decided to write up the local wedding we went to last year, and it’s about halfway done. So that’s coming soon.

I also found a selfie I sent to BF during the holidays when I went to meet up with a little old lady at Starbucks in Hammond:

Amy In Starbucks holding a cup

Went to visit someone over the holiday season

Or as I call it on Facebook, a “proof of life” selfie. Sometimes, amazingly, I still look a little like I used to before life got the upper hand. That’s OK, I’ve got BF now, and that’s good too.

Pizza and Valentine’s Day

Longtime readers know I’m a fan of Caulipower’s delicious pizzas. And because BF won’t touch it, not even a bite, they’re all mine. They’re thin crust and not big, so I can enjoy the whole thing by myself. I don’t care what he says, they are that good.

For multiple reasons this week, we decided to get frozen pizzas for dinner, including Valentine’s Day. It’s been a tough week for us and doing the whole Valentine’s thing was too much to think about. Maybe next week. We’re here, we’ve got each other, we love getting on each other’s nerves, and that’s all we need. Plus a little chocolate occasionally.

On Tuesday we made a supply run. That’s when I accidentally discovered a new artisan flavor of Caulipower pizza in the back of Walmart’s freezer case.

It’s in a black box, rather than white. I bought one of those and an Uncured Pepperoni for the first non-cooking dinner. BF had his usual thick-crust Red Baron, which he enjoyed over two nights.

Caulipower’s Three New Flavors

The company is always pushing the envelope on healthier offerings using cauliflower, so there’s always a new flavor or new thing around, like their Cauliflower Pasta. Recently, they’ve debuted a new artisan-style Over The Top pizzas with stone-fired crusts:

 

Admittedly I have not tried them all, and doing so would require BF to be working late more often. This is to avoid the retching noises and other negative reactions when I tell him what I’m trying out and avoid reactions like the one for Overnight Oatmeal.

Then I found something new.

The Trufflicious Mushroom Pizza

Remember in my post about 2024 foodie trends I said that one prediction was mushrooms everywhere for vegans and vegetarians as a meat substitute?

Box of Trufflicious Mushroom Pizza on counter

What’s this?

Caulipower has joined the trend with this version of its newest pizza line.

Mushrooms on pizza is nothing new, whether vegetarian or not. The sauce is not tomato but a “white sauce,” which is occasionally used on pizza like it is on pasta.

Back of Trufflicious pizza box

Here’s the important stuff

So, being curious (and having an extra $8) I bought one to try.

Bake It Up

The instructions are the same for every type of Caulipower I’ve ever tried: bake at 425 degrees for 13 to 16 minutes, until done. (Unwrap it first, of course.)

Trufflicious pizza unwrapped and uncooked

Looks like any ordinary mushroom pizza.

Don’t forget about it, either, especially in a small countertop oven.

Frozen Truffilicious going into countertop oven

Just like that.

In what seems like seconds later, you have pizza:

Cooked pizza on cutting board with wide spatula and pizza wheel

Ready?

Even though it’s a bit “Cajunized” on one side, the other side needed a few more minutes. But I wasn’t about to wait. I took it out and sliced it up.

I was hungry, too. BF had no interest.

The Taste

Let me start by telling you the positive parts of this pizza:

  • Stone-fired pizza crust
  • Gluten-free
  • No artificial flavors, preservatives, or colors
  • Good source of protein

 

Caulipower makes all kinds of good-for-you foods based on cauliflower that offer fast, convenient, and healthy eating at any time. I haven’t tried all of them because they’re not all available here.

But I’m just not wild about this pizza, y’all.

I’m glad I tried it once, but I don’t want it anymore. It’s not bad, it’s just not appealing. Maybe it’s the truffle oil in the sauce, or the cheese, or the mushroom blend, I don’t know. This pizza is just not for me. I can’t answer for anyone else.

Will you like it? I don’t know—you must find out for yourself, honestly. If this blog doesn’t make you curious, well. . .get the uncured pepperoni version, or pick up a box of crusts and create your own Caulipower. Their “regular” pizzas are very tasty. I just can’t vouch for this one, despite their other tasty flavors.

The Other Two

Since I only found the Truffilicious Mushroom version of the Over The Top line in Walmart, I don’t know if I can get the other two here. As always, I’ll check out Winn-Dixie or Rouses later and see if they have them in stock.

I’ve had Caulipower’s Buffa-Whoa buffalo chicken pizza and found it to be a little too warm for my taste. This makes me cautious about the Spicy Chicken Sausage version because I don’t like anything that’s overly hot. I haven’t found their “white pizza” either but will try it if I ever find one. The rest I like, including the crust that you can add your own ingredients on top and bake.

Good Food Frozen

As more people embrace healthier eating, better quality things are available in the freezer case. I’m sure there will always be regular frozen pizzas, lasagna, and other freezer staples available. But healthier food is making its way into American grocery stores, and that’s always a good thing.

Enjoy!

Boxes of Boba Tea on Walmart shelf
Foodie Trends For 2024

New Year, New Food Trends. What’s coming to our tables this year? In this blog post, I’ll look at what the “experts” predict for the newest foodie things for 2024.

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Hello, again, Dear Readers:

I know, it’s been a month. My apologies for that. I discovered one picture from our trip that I forgot to post:

BF taking a picture in Buc-ee's

He liked the leather wallets, but that’s not me standing next to him.

BF found something he liked, although he did not buy one this time.

Our extreme cold snap is over. Here, we’ve had bouts of rain throughout Texas and Louisiana. It’s still cool, but not bitterly cold like it was before. Recently, I asked Aunt Ruth during the cold snap if she was warm, and she told me that her granddaughter gave her a nice warm heated blanket throw for Christmas. I’m glad because the little kitty doesn’t stay inside much.

As with every New Year, “experts” of all descriptions predict what we’ll be doing after January 1. How many of those predictions become trends is anybody’s guess because a “disruptor” comes along that changes things, like Instagram and TikTok (which I’ll talk about later.) Or life changes in some way, like the three-year thing, and we adapt accordingly.

So I decided to see what they’re saying about the newest foodie trends that may be coming to us in the New Year.

I thought about doing this after my last blog post. What are the trends we can look forward to seeing in 2024 on the foodie front? Every year, there’s always something new to discover, even if it’s something old that’s just repackaged.

TikTok, the short-video social media, seems to be the primary trend influencer. This blogger does not have TikTok on her phone and only knows what she reads about and sees that flows from TikTok onto Instagram. But because TikTok is the thing now, it’s a driver for these “new” food trends, along with the food industry. Remember how high eggs were a year ago? Record inflation for the past three years has also cut into food budgets from teenagers to families with children, so not everyone is on board with, say, the caviar-on-Doritos trend.

Trader Joe’s has announced their Customer Choice Awards 2024, and one of my favorites is on it: The Brazil Nut Body Butter. It’s inedible, but one sniff of that incredible fragrance and you’re hooked. Even BF likes it, but only when I’m wearing some.

Predicting trends is not an exact science. Frequently, making predictions can be all over the place, as I discovered researching for this blog. So here are some of the anticipated trends predicted for this year.

Tamarind

McCormick is betting on its new “Mexican Inspired” Tamarind blend as the preeminent flavor for all things culinary in 2024.

Bottle of Tamarind spice for the newest spice trend

McCormick makes this

I haven’t seen this yet but I’ll keep an eye out for it in Walmart, Winn-Dixie, Rouse’s, and anywhere else I decide to shop. Warning: this does contain sugar, so if you’re watching that sort of thing, be aware.

Ingredient list of Tamarind blend

Not straight Tamarind, but a blend, with two types of sugar.

And if this trend doesn’t take off, I’m sure it will show up in Dirt Cheap or The Salvage Store when they eventually give up on it.

“Boba Tea,” aka “Bubble Tea”

Back in the day, the Frappuccino was the trendy new thing to drink. Then chai came along. Then the famous (or infamous) Pumpkin Spice Latte sparked all manner of fall-based trends. Today, we have Bubble Tea, also called Boba Tea, and it’s being called a new trend for 2024.

Picture of trendy Bubble Tea In a cup

This is a generic picture of what Bubble Tea, or Boba Tea, looks like.

It’s something else I’ve seen but never tried, and probably won’t. Boba Tea has been around for some time. The only time I’ve seen this is in canned or kit form at Five Below, but then, I don’t go looking for it, either.

Can of Bubble Tea

 

Because I don’t get out much, apparently there is Boba ParTea and TeaTery Tea & Tapioca in Baton Rouge. Boba ParTea is near one of our favorite places there, The City Café on O’Neal Lane. (I’ve never done a review on it, go figure, but we like it.) A quick search indicates that bubble tea places are popping up all over Houston. (Get it?) My Boba Tea is out on the west side, on Dairy Ashford, and there might be one in Clear Lake, too. (I couldn’t tell from a search.) Like anything in Houston, toss a quarter in any direction, you’ll probably find at least one. If you can get beignets in Houston, you’ll find a place selling bubble tea, too, but probably not in the same place.

Neighbor E is reading this and holding onto his chai latte real tight.

Chai Latte boxes at Walmart

Neighbor E’s favorite

What It Is

So, what is this wacky new stuff that the kids all like? I did find some in our local Walmart this past weekend:

Boxes of Boba Tea on Walmart shelf

Yup, there it is.

Well, Boba Tea was invented in Taiwan in the ’80s. It’s simply tea mixed with milk and other flavorings, and little sugar-coated tapioca balls in the bottom, the “boba.” There are as many flavors as people in Houston, so there’s no telling what kind of boba tea you can get wherever you go.

More boba tea in Walmart on the shelf trendy boba mixes

If I were getting some, I’d go with that Vanilla Latte flavor.

Seriously. It’s a drink and a sugary snack all at once. The Food Network’s website offers a basic description of boba tea. The more you search, the more you find. We’ll be seeing much more of this trend in 2024. Don’t expect me and BF to be hopping onto the boba tea trend anytime soon. He would not go into such a place and would only stand outside and wait for me to hurry up so we could leave.

Instructions and ingredients fro Boba tea package

That’s how it’s made, and that’s a lot of sugar.

I’m not sure I wanna try this stuff, anyway. But if I do get curious, I’ll let you know.

Retro Anything Trend

For some bizarre reason, there is a 90’s nostalgia food trend happening now. It may have something to do with the release of a movie called Mean Girls, a reboot of the 2004 film. This trend sees retro food reimagined for folks who want to return to their youth or something. Also called “newstalgia,” this kind of thing appears during or right after difficult times. Maybe I should find new copies of some old cookbooks and see where that takes me.

On the other hand, I have no plans to source and purchase Pop Rocks to add into something. But it might be a fun joke to play on BF one day if he gets on my last nerve.

Increased Plant-Based Foods

Even though I stocked up on unsweetened chocolate almond milk during the most recent freeze, I’m not following this trend. However, an increase in demand for plant-based everything is expected to continue into 2024. Especially considering the increased prices of all types of meat.

However, the plant-based meat industry has faced obstacles, forcing many to cut back operations. And it’s not cheap, either. Some providers have closed for business entirely. There just isn’t the demand they anticipated, and the problems of the last three years haven’t helped. Furthermore, the ingredients in some of these offerings aren’t always as healthy as touted.

Packages of Impossible ground meat on store shelf

Because it’s impossible to get normal people to eat this stuff. (Source: Google Images)

Going beyond the mixed veg and salad crowd, plant-based proteins are expected to expand into things like plant-based “seafood” alongside meat substitutes and vegetables featured in recipes on their own.

Package of Beyond Sausage plant based products for trend

Source: Google Images

Trend predictions show plant-based kinds of milk as prominent, including oat milk and, I’m not kidding, pea milk. No thanks. Besides, BF likes to remind me that “if it doesn’t moo, it isn’t milk.” BF is a smart aleck, too.

Refrigerated case of plant based meat alternatives

Source: Google Images/Getty Images

Who is buying these products? Granted, I’m in a rural area where people farm real beef, pork, chicken, etc., so it’s not likely farmers will be buying plant-based meat products. But how much of a market is there for them? Not as much as believed, and this trend may eventually fizzle out.

Mushrooms are increasingly used as a meat substitute. So much so that Delish and Whole Foods are predicting mushrooms everywhere you look in 2024. If you start seeing mushroom everything, you heard it here first.

Vegan Pepperoni?

I haven’t been to Trader Joe’s in many months, and the last time I visited Aldi was between Christmas and New Year. TJ’s does offer a fair amount of vegan and vegetarian foods for those who like them. They are a California company, after all, up on all the latest food trends. Well, Natasha from Trader Joe’s List posted this new Trader Joe’s product on Instagram the other day:

Vegan pepperoni at Trader Joe's for plant based trend

Source: Trader Joe’s List Instagram page

Yes—vegan pepperoni. How do they make it? I’m glad you asked:

Ingredients of vegan pepperoni

Source: Trader Joe’s List Instagram page.

With wheat and a bunch of other ingredients that are not in any way “meat-like.” So, if you’re giving up meat, why eat something that attempts to emulate meat? Not my place to make these decisions, but there is a market for this type of product, albeit small. Makes me want to get a couple of packages of real pepperoni on my next grocery trip.

Trend: Artificial intelligence (AI)

AI has been rumbling around for years, but in 2022, ChatGPT brought AI into mainstream consciousness. While this blogger does use ChatGPT—like a bookkeeper would use a calculator—I wrote this blog without ChatGPT’s assistance. (And I’m sure it shows too.)

Picture of AI floating robot

Automation has been in the food industry for decades. In recent years AI has become increasingly sophisticated wherever it’s used. The infusion of technology probably won’t be obvious to consumers and restaurant patrons. Most of it will work in the background, not in full view.

How It Works

For instance, I saw an article recently (but I can’t find it now) about how companies keep their ice cream flavors in stock. It works like this: the ice cream vendor owns the freezer that’s in your local store or a component thereof. The freezer or component is equipped with a sensor device that sends information to the company remotely, letting them know what to restock automatically.

Robot Isometric Icon with AI

In other words, HEB, or our local Walmart, or Winn-Dixie doesn’t have to tell the vendor they are out of a specific type of ice cream, gelato, or novelty frozen dessert. The vendor already knows the minute the freezer space is low or emptied. Sensors inside the freezer send them a notification automatically, and the supply chain that brings it is (mostly) seamless. The vendor is already working to get that freezer refilled with Cherry Mocha Chocolate Chunk Hazelnut Crème Gelato before someone starts asking questions.

In restaurants, automation and technology are expected to help pick up the load, saving labor and time. Again, customers won’t see this AI automation. McDonald’s has already opened a test of the automated concept in Fort Worth, but there are also humans working there. Increasing automation with AI is expected to help increase efficiency and cut costs in all types of eateries.

Fans of The X-Files will remember a semi-comedic episode in the eleventh season (2018) with little dialog and revolved around an automated sushi restaurant. There are no humans in the place, and when Mulder’s order is wrong, there is no one to complain to and no way to get the sushi he ordered. Things escalate quickly, and the duo breaks out of the place. Headed home, Scully’s autonomous (and driverless) taxi speeds out of control, and her house is overtaken by electronics. Eventually, the pair is cornered by several robots that hand Mulder his phone, showing that he has not left a tip or a review. He leaves a 10% tip with his phone, the robots back off and go away, and then everything is all over.

We’re a long way from that scenario, but don’t be surprised if the automated restaurant trend becomes more common, even in a limited capacity.

Speaking of Ice Cream

This article discusses new trends in our favorite frozen dessert. From calorie (and carb) conscious to more sophisticated flavor profiles, ice cream continues to evolve. I still prefer making my own, but it’s nice to know keto and sugar-free ice creams are available.

One of those trends is new flavor combinations. Well, I’ve got one I just saw in Walmart the other night:

Trendy Little Debbie ice cream pints in the Walmart freezer case.

Little Debbie is “the other woman” in our relationship.

Yes, BF’s long-term “other woman” is branching into ice cream. He hasn’t tried it yet, but if it sticks around, I’m sure it will make its way its way into our freezer.

Hot, Sweet & Sour Trends

If you’re one of those people who think the hotter, the better, you’re about to get your sensibilities whacked. By that, I mean that one new trend is to combine hot with sweet or other flavors to temper the heat and bring new layers of flavor.

Gen Z has discovered extremely hot condiments like Sriracha and enjoys adding them to different dishes.

Fermented food and drinks like kombucha also continue to be a force in food. Admittedly, this blogger does not go near the stuff. I do like pickles on occasion, especially the milder ones like kosher dill. BF, on the other hand, hates anything remotely “pickle-y,” and will let you know about it–loudly.

Rethinking The Drink

People like BF, Aunt Ruth, and Aunt Kathy are just not going to be fazed by the trend of Dry January right after the holidays. (Yup, a bit late for that too, but hear me out.) I don’t drink that often, and I can tell you the last occasions where I had alcohol: A wedding last November, (BF drove us) plus Thanksgiving and this past New Year’s Eve at home. But some folks drink a little more regularly and observe Dry January as a month of “reset.” Actress and foodie Valerie Bertinelli takes it seriously and frequently posts videos about her Dry January on Instagram.

If you can’t give up the cocktails, there are ways to enjoy a sophisticated libation without the alcohol in January or any other month.

Fancy Sodas and Soft Drinks

For BF, Cherry Coke is about as fancy as he gets. I quit drinking soft drinks back in 1997 and have had only one since then. Now, I don’t have a taste for them. But over the years, soft drinks, aka “sodas,” have evolved into nonstandard versions that appeal to more discriminating tastes.

The first one I remember seeing was Izze’s, a “fizzy” juice blend with no sugar or artificial flavorings.

Izze soft drink

This is just one of many flavors

While it started as an indie, it’s now part of the Tropicana brand. I remember trying it once, and it was pretty good, but the only place that sold them was the Houston Central Market, so I never had one again.

Zevia

Another one I’ve seen is Zevia Zero Sugar Sodas, but I haven’t tried them myself. They offer soda, energy drinks, teas, and drinks for kids.

Picture of can of Zevia cola

One of several varieties

Winn-Dixie offers two flavors in our local store. They’re not available in my local Walmart, but Walmart will ship them here. BF would blow a gasket if he ran out of Coke and I gave him Zevia. Next trip, I might try some, if they have some in stock. The company offers three versions of “mocktails” in a reel on their Instagram feed, all with Zevia canned sodas. Maybe we’ll try one for Valentine’s Day.

Berry Town Produce in Hammond also carries Zevia, according to the company’s website. I thought I’d blogged about that place already, but I haven’t. Looks like I now have an excuse to go back, shop, take pictures, and write one. It’s like the old “fruit stands” that used to appear in New Orleans but enclosed. They have lots of great stuff.

If you’re cutting back on sugar, you might think of switching to diet soft drinks. You can do that, of course. But these are not the same as your regular diet soft drinks. These are “reinvented” sodas with less sugar or no sugar added.

This article from Eater lists ten of the newest non-alcoholic libations around, including “functional” sodas with prebiotics, and hybrid seltzer drinks.

The Dry Cocktail Trends

Non-alcoholic wines and other spirits are also an evolving market, especially for Dry January. Something new that has crossed my path is called Ritual Zero Proof, spirits for people who love to drink. No kidding, it’s a series of taste-alike alternatives to tequila, rum, whiskey, aperitif, and gin. The bottles are sold individually as well as in bundles. (NOTE: I have not personally tried these libations.)

New trend of Ritual Non-Alcoholic Spirits

Cocktail ready with no alcohol.

What’s in this stuff? Well, there is cane sugar, along with filtered water, natural flavoring, caramel coloring (in the rum version), and xanthan gum, a thickener. In other words, simple syrup with some extra ingredients to make it taste like the real thing, and free of alcohol.

Rethinking Your Drink

Do you want a drink? They’re easy to find. There are always recipes for dry cocktails, or “mocktails,” available online at the touch of a button. I have several cocktail recipes in books, too, like Suzanne Somers Cocktails book, one of my favorites. You can make many of these drinks without alcohol, including my favorites:

  • The Somersize Mojito on page 17
  • The Watermelon Mojito on page 21
  • The Ruby Red Greyhound on page 27

In all three, club soda can sub in for the alcohol. As with most of her recipes, they are made without sugar. Swerve can replace the SomerSweet; just adjust it for taste.

Our NYE Drinks

For New Year’s Eve, I found a recipe on Natasha Fisher’s Instagram feed (TraderJoesList) that called for fresh cranberries frozen in tangerine juice with a sprig of rosemary in larger-size ice cube trays. (I had to use orange juice since I wasn’t going to Baton Rouge before then.) When you’re ready to drink, pour your Prosecco or Champagne over the cubes. Delicious.

For BF, I bought some fizzy apple juice for his “mocktail.” Mine, of course, had that small bottle of Prosecco that’s been in the fridge for some time and forgotten. We both enjoyed a nice “adult” beverage on New Year’s Eve with sliced cheeses and gluten-free cracker nibbles on the way to midnight. This charcuterie for two included slices of delicious Cranberry Cinnamon Goat Cheese from Aldi’s, and we even had some leftover cubes in the freezer for another time.

Remember that anyone can now have a social media presence and call themselves an “influencer.” That’s their job, to promote products and hopefully start a trend that sells products. I get that, and sometimes they are good products. This article on Mr. Porter better explains how a trend comes to be and the process by which it ceases to be a trend and then becomes mainstream. Sometimes, I’m an “early adopter,” and other times, I’m an “early majority.” Occasionally, I’m a “late majority” or even a “laggard,” depending on the trend.

I say that because if I have a problem to solve, I seek a solution. Sometimes that solution shows up on Instagram, no kidding, or on Amazon. Later, that “trend” became mainstream, and I found it at our local Walmart. One example is  this battery organizer I bought two years ago that’s similar to one now available in Walmart.

I guess being classified as a “Baby Boomer” makes me wary of going near some of the trends. I’ll take “laggard” in those cases.

Gluten-free isn’t a trend—it came about because so many people discovered they had wheat sensitivities and allergies, like Elena Amsterdam of Elena’s Pantry. Reading Wheat Belly by Dr. William Davis made me believe in the gluten-free lifestyle.

Cauliflower and cauliflower rice became a foodie trend with the low-carb and keto crowd because people looking for new things discovered its versatility. (Since that blog, I’ve found bags of frozen cauliflower rice at Walmart.) Trends develop from what people want, see, and need, and take all kinds of forms.

As I said, predictions aren’t hard science, so these predictions and others may not become the thing. And what happens tomorrow is anybody’s guess. The Kansas City Chiefs (and of course, Taylor Swift’s boyfriend) won the Super Bowl, so at least one blogger on Instagram this morning had a recipe for KC brisket. As if I would make anything but a Texas brisket—DUH!

Trends form around what people want and see on TV and social media. Taking a cue from that famous ball game, Taylor Swift wore a black corset top that’s been an on-and-off thing for many years. On YouTube, there’s a clip of the late Tina Turner doing a preshow performance at the 2000 Super Bowl, and her backup dancers are wearing the same style of corset tops, 24 years before TS wore one. That top is already a trend now. But since SHE wore one yesterday from an Australian designer, the Army of  Swifties will probably be swift in getting their own. Not me—I’m not a Swiftian, nor will I be buying or making one just yet.

Foodie trends are the same way, like charcuterie boards. Trends of all types are influenced by everything from current events, politics, technology, popular culture, social media (of course), and just in general the way things change over time. Look how fast society adapted to working from home when they had to, and nearly everything changed overnight. Trends are also driven by changes in style and taste and become established by shared opinions and eventual widespread appeal.

Until Next Time. . . .

No, I’m not looking to start any trends, but if I do, GREAT! I just hope that trend comes with a highly acceptable payout, but not holding my breath on that one. But if you find something new to enjoy, have at it, and of course. . . .

Happy Dining!

 

Cat on dog cushion
Happy New Year 2024

Now that the holidays are finally done and dusted, turn on your favorite Spotify playlist, and let’s get back on track. Happy New Year!

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Hi, Again, Dear Readers:

Mail carriers, UPS drivers, and others who deliver packages are glad that the holidays are over and we can all get back to our normal lives. I thought I’d drop in and do a quick blog post to say Happy New Year! Because the last year wasn’t all that great, and neither were a couple of others.

I’m almost finished with the second blog on the rest of our Houston trip. . .in 2022. Now it’s 2024, I just need to upload it and install the pictures, which are minimal in this blog.

In With The New. . . .

Don’t give me that “New Year, New You” stuff. It implies that there is something wrong with the current or old you. Unless there is something badly wrong, you don’t need to “fix” anything, just make some adjustments to get what you want. Admittedly, that comment sells a lot of products to the American public, doesn’t it?

Yes, it’s 2024, and there are all kinds of things to help you with your “New Year’s Resolutions!” That would not be me, of course. If you want to clean up your diet, which is always a good thing, I’m always going to try and find (and make) healthy food for us. Sometimes you’re out or on vacation and that goes by the wayside.

Most of us know that resolutions usually last from one to six weeks into the new year. Few people actually accomplish them as intended. But it’s not for lack of trying for a few days. Real life comes back with a vengeance and throws the proverbial bucket of cold water at you. Then, that new routine you’d planned just doesn’t fit. Or whatever goes wrong. Been there, done that, as we all have.

Reading And Exercise Are Fundamental

One of my actual real resolutions is to read more this year. I have a couple dozen books stacked on my coffee table that I want to get through. Included is Suzanne Somers’s last book, A New Way To Age. I bought it and several more recently after watching AWAI’s annual Copywriting Bootcamp. These were books either referenced or written by the speakers. I have others I’ve bought elsewhere, and they’re all mostly business books. I also want to go back and watch the replays of several of the sessions.

During a recent power outage, I managed to finish reading two books that I’d already started. They weren’t terribly long reads. The first was one for copywriters and their clients by Kim Krause Schwalm, and one was on ChatGPT, which I’m still learning. But I want to make sure these books don’t just collect dust, I need to know what’s inside all of them.

It’s also a good time to get back on my previous resolution, the Sunny Row & Ride #077, which happens to be under $100 at the moment.

Sunny Row & Ride With Rider

It’s a great piece of equipment. . .when I use it. (Source: Sunny Health & Fitness website.)

I’m not saying you need a Row & Ride. (They actually have three versions of it now.) I wanted one for myself after seeing a commercial for something more expensive, and I’m glad I bought mine. Sunny Health & Fitness is a good company, too, and has its own YouTube Channel with free workouts that don’t all require equipment.

Getting Fit Isn’t Expensive

You do not need to join a gym or spend too much money. Remember:

  • If you have a bike, you can ride it, even in the house with a bike trainer stand in front of your TV. Mine came from eBay several years ago.
  • If you can move and have sidewalks or other available safe amenities in the area, you can walk.
  • If you can’t walk, or have limited mobility, even light weights are good for strength training.
  • YouTube has millions of exercise videos for every level of fitness, most for free, just find what works for you. From gentle yoga to the most difficult weight and kettlebell workouts, it’s available 24/7 at the touch of a button. Pick one and start. Don’t like it? Find another one and save it–the choices are endless.
  • Your local public library likely has exercise videos you can borrow for free to see what you like, whether it’s yoga, Pilates, weightlifting, kettlebells, or anything else. This is especially true of the Freeman Library in Clear Lake, where they can get you seemingly endless things on VHS, DVD, and on-demand online. For many libraries, you can request them online and pick them up at the counter.

Amazon is the perfect place to research something you’re thinking about with info from both the manufacturer and people who bought it, even if you don’t buy it there. Furthermore, you may find something equal to the thing you’re considering but a less expensive model. That’s how I came across the Row & Ride. Heck, Five Below has plastic push-up stands for $5 right now, just like these from Amazon for $10.

Just make sure you don’t buy something with which to hurt yourself. Self-inflicted injuries are not a great way to start your new year.

Buy Sustainable, Buy Used

If you want a new exercise bike or other fitness equipment but don’t have a big budget, check out Facebook Marketplace, Craigslist, (exercise care with these, and don’t pay in advance) eBay, or local thrift stores run by nonprofits.

People buy things with the best of intentions, and after dusting them multiple times, eventually want them out of the house. Some have been used once or twice, just like sewing machines. Now’s a great time to score something for less than you’d pay retail for new, and help someone clear out their space or who needs a little post-holiday cash. Use Amazon as a research site and go from there.

Sitting too much and being sedentary just isn’t good, because one day moving might not happen anymore. I was told that a long time ago by a lady right after her knee replacement.

Motion Before Motivation

Sometimes you’ll hear someone say, “I’m trying to get motivated.” Or someone is just sitting and waiting for the motivation to come to them like this woman waiting forever for divine intervention. Well, you could be waiting for years for that or to get motivated to do something. I have a suggestion: just get started and the motivation will come to you.

How I know this is a self-help book I need to re-read myself: Motion Before Motivation by Michael Dolpies. Someone mentioned it one day in a Facebook group for copywriters, and I bought the book on February 2, 2016. (Thank you, Amazon for that bit of data.) Get started doing it, whatever it is, and the motivation will come. That’s the theme, although there’s a little more to it than that. Just pulled it from my bookshelf and will be adding it to the coffee table stacks.

If I had one of those fancy, expensive Peloton bikes with a book rack on it, I might be reading it on that. Truth to tell, you can find an exercise bike for much less—even Aldi has a foldable one for under $75.

Our Holiday Week

We’re still here and getting on each other’s nerves, as I like to tell people. For Christmas, I made BF some comfy pajamas out of a modal knit I found at Girl Charlee Fabrics called Unimpressed Bear:

BF wearing Unimpressed Bear pajamas

They came out great, and he loves them.

They’re warm and comfortable, although I need to take the pants up a little for him. When I saw the fabric in July, I knew it would become pajamas for him, because he hates cold weather. It didn’t last long–right after I bought some, it sold out completely.

Otherwise, our holiday period wasn’t always joyous. Many things went sideways, and I ended up throwing in the towel Christmas Day on cooking after two finger cuts, a burn, and a hard nibble from TigerCat, aka, furry little terrorist.

TigerCat And Broccoli Stir-Fry

Cat on dog cushion

There she is, a little puddle of fluffy orange fur.

Twice, this orange beast walked outside on her own for a grand adventure. 

Cat pawing at dog outside the window

Isn’t she so cute? She’s small and fast, too. I was hoping the open window would get her back inside.

The first time she stayed out all day, roaming the property like the Norwegian Forest cat that she is, with Broccoli Stirfry keeping a close eye.

BF was going to try and catch her when he got home. He texted me when he was leaving work, and asked me to bring the dog inside. When I did that, she walked back into the house with the dog like she was returning home from work.

Yesterday, she slipped out unnoticed while I was dealing with the dog. When she discovered it was cold, about 32 degrees, she loudly howled at BF to be allowed back inside. We think she was outside two or three hours before he found her on the patio.

Back To Cooking

Anyway, BF finished the Christmas Day cooking, and we ate that afternoon. I didn’t bake any cookies this year, either. Plans for a keto copycat version of Starbucks Cranberry Bliss Bars also didn’t happen. I may do that next week because I have everything I need, including the Sugar-Free Dried Cranberries that I made in the Dash dehydrator.

Cranberries in the dehydrator

You can do this yourself, the recipe explains how, either in the oven or the dehydrator.

And I didn’t get a real CBB because three different Starbucks stores I visited said they sold out of them very quickly long before Christmas.

Dehydrator full of drying cranberries

Blog post on this one of these days too.

Dash’s entire website is 20% off sitewide through the 7th if you’re interested in one of these or any of their other little appliances (code “NEWYEAR.”)

Our New Year’s Eve involved some cocktails (he had no alcohol), some delicious cheeses, and crackers in front of the TV. But that’s OK, too, we had some nice quality time on New Year’s Eve, and we both enjoyed our cocktails. Need to find more drinks like that.

Out With The Old. . . .

Everything changes, yes? Sometimes it happens in the new year, sometimes it just happens.

I mentioned that we had guests for Thanksgiving, following a visit in July. Both times it was someone from Houston I know for a long time. Well, they won’t be returning, like, ever, nor appearing in this blog again.

On New Year’s Day, I received a text message from Miss Alice, visiting relatives in Florida, telling me that she did not want to continue our friendship. Like she was canceling a Netflix subscription. I said, “OK, Good luck” and proceeded to ensure that she would not see me on social media or my phone number again. Didn’t think fast enough to say “Bye, Felicia.” She’s not on the blog email list, and I removed her email from the back end of the site. However, there’s no stopping anyone from locating and reading the website and blog on the open web. Not that I care, really, and I doubt that will happen. Good luck, God bless ya.

BF has been very supportive since we saw this stunning text. Conversations with The E Man and nearby friends J&B reminded me that I do have friends like them, plus Rafael, Aunt Ruth, Aunt Kathy, and so many others. YouTube videos by funnyman Jeff Dunham also helped.

One thing I’m thinking about in the new year is to either start a new blog or a podcast and call it, What The Hell Is Wrong With You People?” BF and I read and hear so many stories about people who may not qualify for the Darwin Awards but show that they could indeed be in the running. Finding one person to highlight for a weekly podcast would not be difficult, just read the news. I’ve already downloaded podcasting software and tested it, so don’t tempt me.

It’s Coming, Honest

The pictures are what will take the longest to finish up the blog on our trip. I hope you’ll see it as worth the wait.

Meantime, we go forward in the new year because there’s no going back, not yet. If there was, I’d be heading back to my 16th birthday with some serious warnings to my younger self.

Happy New Year!!

 

Trader Joe's outside in Baton Rouge
Trader Joe’s Friday

Last week, I made it a Trader Joe’s Friday. Take a ride with me.

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Hello again, Dear readers:

I know, it’s been a minute, but I do have an adventure to tell you about, plus a couple of other news items that have surprised the heck out of me.

Saturday was a Tractor Supply visit for pet supplies. It was also an adoption day, and I almost brought home a new kitty:

Grey kitten in kennel

Such a sweet little kitten.

There’s nothing wrong with the old ones. But I knew what kind of trouble I’d face if I did. Make no mistake—this Catmandu kitty was $22 to adopt. But I just knew it would be bad for that beautiful little furball if I did. The poor thing wouldn’t stand a chance around Tab E. Cat and Tiger Cat. I hate leaving this one behind but I did.

Let’s get started.

Two News Items

These two news items come from Fast Company, a tech magazine that I follow on LinkedIn.

For a few years now, you’ve probably seen those commercials for company called Daily Harvest. This company aims its advertising at millennials who want to eat better and easier. From what I’ve seen, it’s frozen vegetarian food as different forms of meals that make it convenient and easy to eat healthier. At least, that’s how they’re advertising their products. They’re not cheap, either—each meal runs between $6 and $10, for one. They also have some coffee pods that come in two to a package.

The Daily Harvest Debacle

Back in June, the magazine reported on a story about Daily Harvest’s lentil and leek crumbles that made quite a few people very sick. Although these people were young and healthy, nearly 400 of them became ill from this meat-substitute blend. The problem was an ingredient called “tara flour” added as a plant-based protein. Tara flour is rarely used in the US and was not tested for safety before this product was rolled out.

The FDA has not yet evaluated tara flour to be “generally recognized as safe,” or GRAS, but it’s not used much here, either. It only became available in the last year or so. Most of the people sickened by this product developed gallbladder and liver problems. Of those, 133 went to the hospital for surgical procedures, with 25 of those being gallbladder removal. The company promises to do better, but lawsuits could bankrupt the company. They’re working with the FDA, and the crumbles have been recalled. We’ll see how this plays out. Their products are available in some grocery stores, but not in my area.

If you see a food product with “tara flour” in its ingredient list, drop it. There is also something called “tara gum” that’s used as a thickener, but apparently it’s not the same thing.

Beyond Impossible Meat

The second article is about the imminent demise of the plant-based meat industry–again. These reports have happened a few times, claiming that this fake meat is on its way out, but they’re still around and haven’t gone yet.

Honestly, who’s buying this stuff? I see it in the grocery stores all the time, but I don’t see anybody buying any. That may be different in a place like Houston, Dallas, New York, or anywhere in California. But the truth is, much of America is not eating plant-based meat. If they do, it’s once and they realize why real meat is better. There’s plenty of it available, but nobody’s buying it up like ground beef.

Because I even found some in Dirt Cheap this weekend:

Boxes of Beyond Meat Snacks

When they’re here, they’re at the last stop

The ingredient list:

Beyond Meat ingredient list

That’s intended to replace meat. Seriously? No. That’s a lot of processing to make it look and taste something like meat. I’m sure Spam tastes better.

It’s like that picture that emerged during Hurricane Harvey of an HEB refrigerated case, that was emptied of everything but the soy-based vegetarian food products. No self-respecting Texan is going to eat tofu or fake meat, even in an emergency. Looks like there was more anticipation than actual demand for alt-meat, and the industry isn’t as strong as the cattle industry.

Do you know why it’s called “Impossible?” Because it’s impossible to get normal people to eat that stuff. Bonus: alt-meat is not healthier than meat. The article goes on about “planet friendly,” “saving the planet,” and “climate change,” showing its intentional bias. Even though there are some folks who buy the stuff, alt-meat isn’t universally wanted. I don’t know anyone who wants it, either.

Aldi, Aldi, Everywhere!

I only just discovered that Germany-based grocer Aldi has bought one of the south’s stalwart stores, Winn-Dixie. No kidding—they just remodeled ours in the last year, and now they may change it over to Aldi.

Honest—somehow, I did not get this news, our friend MY told us in a phone conversation last week. How did BF know about this but not say anything to me? I thought she was kidding when she told us, but she wasn’t.

The modern world comes to rural Louisiana, whether they want it or not. No word on how many stores will stay branded as Winn-Dixie and how many will change to Aldi. But Aldi’s stores are much smaller than the average Winn-Dixie, so they’ll make those decisions once the merger is complete.

We got a letter just today from our local Winn-Dixie informing us that our local Winn-Dixie pharmacy closed last week. I hadn’t heard about that part either. Aldi doesn’t do pharmacy, and its core competency is grocery, so the pharmacy component wasn’t part of the deal. Now, Winn-Dixie is transferring everything to CVS and Walgreens and closing their pharmacies ahead of the merger. Here, the transfers are to the local Walgreens. The Hammond Winn-Dixie has a CVS nearby.

I did notice some conversation in the pharmacy area when I was shopping there last week but didn’t think too much of it. So, in the store that was only renovated a few months ago, there will be an empty space where the pharmacy was. Wonder what they’ll do with it once it’s all cleared out.

Bankruptcy Relief

Southeastern Grocers is thankful since they’ve been limping along for many years now and remarkably close to bankruptcy. I haven’t seen too much on the topic, although it was just a quick search that yielded articles that said much the same thing.

This may also impact Rouses, Louisiana’s “premier” grocery chain. It’s the closest thing you’ll find to HEB this side of the Sabine. If Aldi does move into Hammond, there will be some VERY serious competition.

Of course, in a text message later, MY responded, “How about you work on getting us an HEB?” Well, I’ll see what I can do, but they tried it once in Lake Charles. The gent in the Texas Welcome Center in Orange said, “There was some kind of Louisiana regulation and they had to close.” There’s always some kind of Louisiana regulation to bungle up anything. That’s why there’s no Buc-ee’s here, and there likely won’t be, even though it was announced a few years ago.

Maybe Trader Joe’s will make the trip up this way next. New Orleans has one, and so does Memphis, TN, which also has an IKEA. Hammond would be a great place for Trader Joe’s, especially with Southeastern Louisiana University around. I sent them an email suggesting Hammond, and the autoresponder message I got back said:

Thank you for your interest in a Trader Joe’s store – it matters to us. We’ve received your request and will share it with our real estate team for consideration.

 If you have other comments or questions you’d like addressed, please submit them through our general feedback form at: https://www.traderjoes.com/home/contact-us

Thank you.

But folks in Mandeville and Covington have been wanting and praying for a Trader Joe’s there for years. Not happening, and I know that from the company directly.

My Trader Joe’s Friday

Last week, I decided I wanted to go to Trader Joe’s in Baton Rouge. See, They’ve got new fall and pumpkin stuff all over the place, and I was out to get some to bring back.

I found out that they have a new pumpkin body butter that I wanted to try. BF, on the other hand, did not want me to go anywhere near anything that smelled like pumpkin or pumpkin spice, But he was not going to stop me.

Unfortunately, I didn’t get any pumpkin body butter, because they sold it all on the first day. Like the Brazil Nut Body Butter that BF really likes, there’s plenty of it available on eBay and Amazon—for a premium price. That’s what happens when you put a Trader Joe’s near LSU. Fortunately, I did score some of the pumpkin body scrub.

Trader Joe's Pumpkin Body Scrub

If you score some, you’ll definitely enjoy it

It smells nice and warm, and I must hide it, so BF doesn’t throw it away.

I put the pumpkin spice gluten-free bagels into the freezer right away, too.

Gluten Free baked goods

Gluten-free!

I had one already, toasted with butter, and it was pretty darn good. The canned pumpkin will go into the pantry for Iced Pumpkin Spiced Lattes and homemade dog treats.

Non-pumpkin purchases included two packages of Texas Tamales:

Because they are less than Rouse’s. And one of these little totes, with a full-sized nylon grocery bag inside.

Tiny Trader Joe's shopping bags

Aren’t they cute?

Keep it in your bag, car, or pocket, and you’ll have a reusable shopping bag handy. The small tote is good for keeping small items corralled like loose change.

The Store Visit

I saw lots of pumpkins:

Pumkins in front of Trader Joe's

Look at them all!

And these new bags for fall:

Racks of yellow cold bags from Trader Joe's

I didn’t get one, maybe next time.

This nice lady was sampling:

Sampling lady named India

This nice lady’s name is India, and she was sampling some lovely granola and yogurt.

Plus a wide range of new and familiar delicious things:

And this:

Salted Maple Ice Cream

I wanted to but it would not have lasted the trip home in the heat.

The samosas next to them are probably pretty good, but you know what would happen if I brought a box home? “She’s tryin’ ta kill me!” Same with this one:

Danish Pumpkin Caramel Kringle

Interesting, no?

Delicata Squash:

Delicata squash at Trader Joe's

He won’t eat that, either.

I bought a small one and will put it in the air fryer. I saw DaniMade Kitchen do that the other day on Instagram, and it’s really simple. Slice off the ends, then in half lengthwise, don’t peel, remove the seeds, slice into half-rounds, toss with olive oil, salt, and pepper (or whatever seasoning you like), and air fry at 400F for 10 minutes, or 20 minutes in the oven. Dani also adds a fresh herb like thyme into the mix. Yeah, that’s for me when BF is not home.

BF won’t eat anything remotely related to pumpkin, like this:

Pumpkin Spice bars at Trader Joe's

That would not go over well. Next to his strawberry bars.

Or this:

Cinnamon roll & Blondie Bars at Trader Joe's

Even though they’re not pumpkin

I did pick up a box of this tea last time I was there but haven’t opened it yet:

Trader Joe's English Breakfast Tea

They may be unwrapped, too.

I hope it’s as good as HEB’s English Breakfast Tea.

The Frozen Foods

In addition to our favorite Texas Tamales, Trader Joe’s has some other interesting frozen foods in their cases:

Frozen Foods at Trader Joe's

Pumpkin ice cream, and waffles? Sounds good but no for BF.

Don’t forget the scones and cheesecake:

At least Trader Joe’s appreciates Hatch chiles:

Hatch chile salsa at Trader Joe's

Hatch chile salsa and frozen tacos–perfect!

Gluten-free pie shells? I almost bought some.

Gluten free pie shells at Trader Joe's

This could be the start of something delicious!

One day I’ll try this, too, if it’s gluten-free.

Trader Joe's Mandarin Chicken

A fan favorite, but we’ve never had it.

Still, BF doesn’t mind that I go, and says the same thing: “It’s just a grocery store.”

Trader Joe’s List

If you’re not familiar with Instagram, there are several bloggers and brands that hang out there. The main reason I got on Instagram was to follow. Jen Fisher of Keto in the City, Mimi G, and a couple of others I like. I also follow multiple brands on Instagram, and as you know, I’ve won twice this year from Instagram giveaways.

Another blogger that I discovered is a lady named Natasha Fisher who has a blog and an Instagram channel called Trader Joe’s List. She lives in California and has a Trader Joe’s nearby. So once a week, and sometimes more, she goes to Trader Joe’s, does some grocery shopping, and then does a video about what she bought. She does the videos in her own kitchen.

Natasha and her partner Simon recently went to Phoenix for a few weeks for his job, so she just took her Trader Joe’s trip there. They stayed in an Airbnb, she was still cooking like she was at home.

I try to catch Natasha’s videos whenever she posts a new one. Sometimes she even does them live, but I don’t always catch those. But she talks about a lot of different TJ’s things in the videos that I’m interested in trying. Natasha is not affiliated with Trader Joe’s, she’s simply a happy shopper with a blog.

It was Natasha’s video that showed me the Pumpkin Body Butter that I wanted to try. Oh, well. At least I got the Brazil Nut Body Butter before it sold out.

Making My Own Video

On the way back from Baton Rouge, I got the idea to make my own video, just like Natasha’s. I’m not trying to compete or “steal her thunder,” of course. It was just for fun. I did mine in one take and uploaded it to Instagram. But for those of you not on Instagram, I uploaded it to YouTube so you can see it there.

If you watch it, please do not expect my video to be as good as Natasha’s. I’m not a professional and the intent was just to have a little fun on my own. BF is not in the video but does get a few mentions. (If you listen close you can hear the TV blaring in the other room because he couldn’t help himself.) But if you like Trader Joe’s, I highly suggest checking out her website. If you’re on Instagram, follow Natasha so you can see her videos in your feed when she posts them.

Next Up: Aldi

The littlest grocery store has done very well in recent months because of their well-priced basic offerings. So, it’s no wonder that they keep expanding, especially in the South.

I’m planning to visit the Aldi in McComb, Mississippi this week to do a little stocking up (and to get out of the house for a while.) BF doesn’t mind, since I’m not doing anything wrong, and he likes many of the new things I bring home. Unless, of course, they’re pumpkin-spiced. I try to bring back nice things that he wouldn’t ordinarily buy or something that wouldn’t ordinarily cross his path. He’s still a fan of Jammie Dodgers.

I’ve got one recipe to try out for an upcoming blog post, and hopefully, it will be worth the wait. Until then. . . .

Happy Dining!

 

Accent can of MSG
The Return of MSG

Is MSG the culinary bad guy we’ve been told it is? It’s been around for more than 100 years. But one day, monosodium glutamate became one of the things to avoid. MSG has never gone away, and finally, it’s making a comeback.

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Hello Again, Dear Readers:

After I read last week’s published post to BF, he informed me that he has three New Year’s Resolutions this year, and he’s mostly accomplished one of them. It’s a long story.

In my case, I’ve decided that I’d like to get up early again, every morning. I’ve done a fair amount of it since BF went back to work since he’s been working many early days. The trick is to keep getting up early every day no matter how long BF hibernates. I’m not there yet.

I found something interesting that I thought I should pass along. But before I begin, I must mention two things:

  • There are a few live Amazon affiliate links, which may send me a few rubles if you click and buy anything, not just what I described
  • Remember that I’m a food blogger, not a medical professional. If you have concerns about using MSG, ask your doctor and maybe do a little research before you start sprinkling. Chances are you’ll find plenty of information on both the plus and minus sides, so it’s up to you to decide for yourself.

 

Now let me tell you what I found.

What Is MSG?

Monosodium glutamate is a flavor enhancer used in many processed foods like canned soups and seasoning blends like this one.

Montreal seasoning blend from McCormick

I used to buy this until I discovered it had soybean oil, but that’s been removed.

Commonly used in Asian cooking, MSG is a type of salt made from a natural amino acid called glutamic acid. Despite the similar-sounding name, there is no gluten in MSG.

Bag of MSG from Japan

You’ll likely find this in the kitchen of your favorite Asian restaurant.

It’s a white crystal-like powder made by fermenting starch, sugar beets, sugar cane, or molasses.

Spoon with crystals of monosodium glutamate, or MSG

Looks a lot like salt.

Much like salt, it’s added to enhance savory flavors and used to add the “umami” taste to foods. (Keep reading for that one.) But it doesn’t have the same amount of sodium as salt does.

But is it the allergen we’ve been led to believe? Some people may be sensitive to it and experience flushing or headaches after consuming MSG. It’s similar to people who are allergic to another type of food, such as egg or wheat.

The Umami Factor

Most people know about the four tastes: salty, sweet, sour and bitter. But there’s a fifth one, that’s known in Japan as umami, or the “savory” or “meaty” taste. Umami is present in meats, fish, soy sauce, mushrooms, and Parmesan cheese, and is believed to be caused by the presence of other amino acids in foods.

Asian dumplings in a bowl of broth with a pair of chopsticks probably with MSG

This would be one ideal place for MSG

MSG adds to or enhances the umami in foods during cooking but isn’t necessarily a thing on its own. Just like adding a touch more salt to a dish, MSG enhances the umami that makes it taste even better.

Where You Find MSG

Asian cuisines are well known for using MSG in dishes such as:

  • Chinese dishes, like Kung Pao chicken and hot and sour soup
  • Japanese dishes, like miso soup and teriyaki sauce
  • Thai dishes, like tom yum soup and green curry
  • Vietnamese dishes, like pho noodle soup and spring rolls

Selection of Asian food

I wonder if BF would take me to our local Chinese place this weekend.

Back in the day, MSG was popularly available in the US as a product called Ac’cent™ .

Accent can of MSG

The original

(The name is trademarked by B&G Foods in Parsippany, NJ.) Now you can buy MSG from multiple vendors, like Badia, a brand I bought in Houston.

Bottle of Badia brand MSG

You may find this in a smaller bottle in the grocery.

And I just discovered that Texas’ own Fiesta Spices sells MSG, although I’ve never seen it in a store:

Fiesta brand of MSG

You don’t see ads for MSG anymore. But years ago, one television ad featured none other than Sammy Davis, Jr. One cute commercial told cooks to “wake up their food” with Ac’cent™, and another spot from 1986 featured soothing sax music (no doubt marketed to housewives of the era.)

Making A Comeback

It’s been years since I’ve even thought about MSG, much less looked for some. But it’s always been available, despite the negative press. Today, it’s still available as Ac’cent™ as well as other brands, and available nearly anywhere. I didn’t see it on my last trip through Albertson’s in Hammond, but found it in our local Winn-Dixie, on a lower shelf.

Accent seasoning on the grocery shelf on sale for $3.99

There it is, just sitting on the bottom. On sale!

But I’ve never even paid attention to MSG since it was allegedly “unhealthy.”

The other day, BF was watching CBS Mornings while we were eating breakfast. I happened to look over and see a segment on Asian restaurants who are again embracing the use of MSG. I also found a little more info on the CBS News website.

If you’re old enough to remember, you might be thinking, “wait a minute. Isn’t that the stuff that created a big brouhaha in the 1970s about how it was unhealthy for everyone?” It is. Well, 50+ years on, times have changed and we know more than we used to. It’s been time to look at MSG in a new light.

Appropriately, it figures that Asian chefs would pick up the torch and begin using it again.

Egg rolls on a grey platter with steamed rice in a bowl and sauce in a cup all with MSG

How can this be bad?

Now, that’s not to say that MSG was ever banned from the market. Far from it. In fact, after the news that MSG caused health problems, it was still available, just avoided by a lot of people. Like me.

Using MSG

MSG is useful for savory foods but does nothing for sweet foods. (That’s OK, there are plenty of other ways to enhance sweets!) Because I have no experience with it, I’ll tell you what it says on the Ac’cent™ bottle:

  • Add ½ teaspoon per pound of meat.
  • Add ½ teaspoon for each of 4 to 6 servings of soups, stews, casseroles, sauces, salads, and vegetables.

 

That’s not a lot of MSG. Honestly, on a couple of chops I cooked for dinner, I gave a light sprinkle on each side along with the seasoning salt I used. (They were good!) Ac’cent™ has 60 mg of sodium versus 194 mg of sodium per 0.5 grams of salt, which is helpful if you’re trying to cut down on sodium consumption.

Honestly, it’s something you can sprinkle in lightly or use a small amount as directed. More will likely not result in a significant improvement and may ruin your dish. B&G’s website has more information on using their product, and even a few recipes.

Is It Unsafe?

Surprise—it really isn’t unsafe unless you have a reaction, just like anything else. So how did MSG get this reputation and decades-long bad press?

Well. . .it started with a letter allegedly written by Chinese-American doctor “Robert Ho Man Kwok” back in the 1960’s to the esteemed New England Journal of Medicine. In the letter, the alleged doctor described what he called “Chinese Restaurant Syndrome” which began the campaign against MSG.

Asian Orange chicken with green onions

Asian Orange Chicken with Green Onions

Guess what? That letter and the named “syndrome” was a hoax. No kidding. Fifty years later, everything that came from that letter is based on a hoax. Someone made up a fake Chinese name, and it just took off like a snowball rolling down a steep hill. Amazingly, it’s still in the NEJM’s archives behind a paywall. Makes you want to believe in BigFoot, doesn’t it? (Check out a couple of pictures of the elusive beast that I’m sure BF has already seen.) Colgate University has more on the fake Chinese doctor story if you want to read more.

Scientific research into MSG’s safety is the subject of debate since the hoax began. The “news” also set off reams of negative press against the Chinese. Lots of racism and ethnic negativity started because of the one letter that had no truth to it–long before social media!

No Proof

Despite claims of symptoms such as headaches, flushing, sweating, and difficulty breathing after consuming MSG, scientific studies have never consistently found a link between MSG consumption and any reactions. That’s not to say no one would suffer these side effects, but they’re not a widespread problem as we’ve been led to believe. Just like a milk or wheat or soy allergy, not everybody has the same experience.

The U.S. Food and Drug Administration (FDA) has classified MSG as a food ingredient that is “generally recognized as safe” (GRAS). The FDA states that MSG is safe to consume at normal levels and that most people can tolerate MSG in normal amounts without reactions. But restaurants and food producers must list MSG if they’ve added any—just like other allergens.

If you know you’re sensitive, check the ingredient lists of foods before consuming something.

Are You Allergic?

MSG isn’t unsafe, really, unless you experience a reaction after consuming some. But think about it this way—if you know you’re allergic to eggs, milk, shrimp, corn, wheat, nuts, or like me, soy, you avoid the allergen, right? Treat MSG the same way. If you have any concerns, always consult with a healthcare professional before using or consuming MSG.

But you knew that already.

I Bought Some

For the first time in I don’t know when I bought a bottle of Ac’cent™ to try in our cooking. Lucky me, Winn-Dixie had it on sale. I expect that little bottle to last a long time.

I don’t think I have a single recipe anywhere that calls for MSG, but that’s OK, I’ll try some. I’ve used it once, and so far, so good. I’ll let you know if it’s good, or bad, or does anything bad to the food. Or us.

But considering MSG’s consistent culinary use over the last 100 years, and the availability of Ac’cent™ in grocery stores since 1947, it can’t be all bad, right?

Happy Seasoning!

 

 

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