Do you like iced coffee? Have you tried a cold brew system before, but were left. . .cold? Fear not–I found the most awesome iced coffee maker, and it’s as easy as filling a bucket.
Hello, again Dear Readers:
I’m still writing, just not here, unfortunately. Neighbor E says he knows I’m OK when he gets a blog post. The GER pops in every so often. I’m trying. . .but we’re doing OK, and busy as heck.
But. . .I’m being harassed. Not by BF or some man that I could do without, but by this website. I get these emails telling me to pay attention to it. Like I haven’t.
Oh, wait, I really haven’t.
Emails with subject lines like:
Problems found on HeatCageKitchen.com
Failed : Automatic Backup of your WordPress installation
Softaculous backup of. . . .
Wordfence activity for. . .
The plugin needs an upgrade. . .
Additionally, people are still trying to hack their way into this website. Why, I don’t know, and it’s from places like Albania and Laos. Don’t they have anything better to do?
And on it goes. But the good news is that writing this blog as long as I have has taught me how to use WordPress. I have a few clients who use it, and they grant me access to their sites so I can go in and upload, format and tweak their content. SEO included, and it’s easy with Yoast. So that’s a good thing.
Oh, and if you like the new “table of contents,” you can thank my client in Israel for telling me how to do that.
I have been shopping, and not just for groceries, although I do that a lot. I look at a lots of different things, primarily online. I’m always interested in something new that will solve a problem or make life easier. BF thinks I’m a little nuts, but I don’t mind. I remind him that my “pill habit” comes from Vitacost.
Did you know you can buy moving bags for mattresses? I had no idea–but when we were suddenly given a queen sized mattress set (that we don’t need), I ordered some of these great big giant Baggies for mattresses, and they’re now sealed up tight in the back room. We could actually put them outside in the garage, but for now they’re fine. Fortunately, when we moved mine, we didn’t have any problems. When it’s time to replace mine, we have a new set ready to use.
I’ve also replaced a few more things, which I will be posting about as soon as I can. The countertop dishwasher is still humming along, thank heavens, sometimes three times a day.
I’ve also finally been to the dentist after more than six years, seen a doctor about something else, and I’ll be getting another eye exam in the next month or so–it’s been a year. If my prescription changed–and even if it didn’t–I’ll be shopping for new glasses again, at Zenni, like last year.
The Royal Wedding
Did you see it? It was FAAABULOUS!!
The night before, I made some Raspberry Scones. I got up at 2:30, drank coffee, made a pot of tea, and turned on the TV to watch it live. From 3:00 am until the live coverage ended (and I passed out) about 8:00 am, I watched history being made–an American marrying into the British Royal Family. First time in nearly 100 years!
Everything went without a hitch, despite all the press from the bride’s side of the family. The music was great, and I wanted so much to give Doria Ragland (Meghan’s mother) a hug. She looked so happy but so far out of her element. Very elegant and classy she was, and now the press goes out to take her picture when she drops by her local bakery for some pastries.
If you didn’t read about it, Harry and Meghan chose Bishop Michael Curry to speak, who is the first African American to lead the Episcopalian Church. What I didn’t know until recently is that the Episcopalian Church is the “American Branch” of the Church of England. So he was kind of a big deal. He was great, although his speech was longer than expected, about 15 minutes. At one point, he said, “I know I’ve got to sit down so we can get you two married.”
The theme was “love.” One of his quotes: “Two people fell in love, and we all showed up.” Oh, yes we did–20 billion of us! (I think.) Fire, as he pointed out, was one of the things that allowed civilization to grow and flourish. But If we can harness the power of love the way we’ve harnessed the power of fire, love really could change the world.
Not to be outdone, Saturday Night Live brought the Most Reverend Curry to Weekend Update to talk more about it. Don’t worry, it’s safe for work–and you know that’s not really him, anyway. But it is funny. The other sketch, featuring “Prince Harry” talking to a videographer while he walked through the reception at 2:00 am, was not only pretty funny, but featured costumes that were nearly identical to the ones worn to the wedding earlier in the day. Unfortunately, that sketch has been taken down.
BF was totally unimpressed. I’ll get the DVD real soon. (Yes, I’m still a Buddhist.)
And Now It’s Summer
Yup–nobody’s drinking yeast-free hot chocolate much these days. That’s OK. I’m back making iced coffee again, but much easier than before.
I started drinking iced coffee in the summer of 2011, when Houston went through a heat wave and a drought. The office was parchingly hot, because the AC couldn’t keep up. I just said, “the heck with this,” and threw a fresh cup of hot coffee into a glass over ice. I’ve been drinking it ever since.
Two years ago, I told you about how Nick Usborne at The Coffee Detective had instructions and recipes for iced coffee. But I’ve got one better, and I don’t think Nick knows about it. I must tell him soon.
I really didn’t mind too much the brewing and cooling process. But when I found this, I snapped one up.
Enter The KitchenAid Cold Brew Coffee Maker!
It happened very innocently. I was buzzing through Target on a quick run while BF waited in the truck. Walking through the coffee makers on my way out, I saw this interesting steel glass square sitting there. I thought, “I’ll have to look at that soon.” Didn’t look at the price tag, I just wanted to mentally bookmark it for later.
A couple of days later, we watching a TV show called CityLine, a daytime TV talk show out of Canada. They talk about the usual things for the home–new furnishings, stuff for spring etc. I only caught a couple of minutes of it, but they were showing off new things for spring entertaining. What do you know, the guest speaker moves over, and there is this beautiful thing. She starts to explain it and demonstrate while pouring a glass of iced coffee for the host, Tracy Moore. After adding milk and sugar, she hands it to Tracy. She takes a sip, and says, “Oh, yes, mmm-hmmm, that’s really delicious, yes.” (You know how they do that on TV.) You’d have to go looking for the video, but I couldn’t find it myself. Anyway, I looked at BF and said,“I’m getting one tomorrow.” And I did!
However, I was not prepared to pay the full manufactured price for it. So I managed to find myself a couple of coupons.
Getting It For Less
First of all, if you’re not using Ebates, you should be (here, use my referral code.) I also checked another browser app called Honey. What this does is look for coupons and promo codes right in your browser that you can use to get discounts on different websites.
I put one in my shopping cart, then ran Honey. Found a coupon for 15% off. Wrote the coupon code down, and then went back and started over through Ebates. Now, the shopping trip was registered through Ebates, I used the coupon code and got a little bit of money back.
Essentially, I got it for half price.
Target and Overstock Sell it for about $100. Amazon usually has it for about $75. The KitchenAid website actually had it for $79 when I bought it, and I’m glad I bought it there. I’ll tell you why later. But if you’re going to get one, try to find the best price before you go spending for it (unless you don’t care about money.)
Making Iced Coffee
So now it’s time to answer the question, what’s it like to use this to make iced coffee? Well, it’s probably a little better than other methods that are available. Really, it couldn’t be easier, and I took pictures to show you.
Take the filter basket, and fill it up with the coffee of your choice to the line, which is hard to see, but there.
That should come to 750 g. Make sure the little plastic rim is in place, and set your basket into the coffee maker, then fill it with ground coffee.
According to the directions, you poor 34 ounces of water into the coffee grounds, and let them sit for a couple of minutes to absorb. When that’s done, you poor additional 8 ounces of water into the coffee grounds.
Once that’s done, take a spoon and push the coffee grounds under the water and make sure all the coffee grounds are wet and absorbing water, eliminating any “dry spots.” Put the lid on it, and leave it alone.
Easier Than A CrockPot
When you’re ready for it, the directions say to let the coffee steep for 12 to 24 hours. The first time I used it, I let it sit for 12 hours. The second time, I left for 24. I have to say that I prefer the 24 hour steeping.
After your coffee has steps for the desired amount of time, just use a little handle to pick up the coffee filter basket out of the coffee maker.
Stand it to one side so that the coffee drains out. Then tilt iin the opposite direction, so that more of the brewed coffee will drain out of the filter basket.
Now it’s just a matter of putting the finished coffee into your refrigerator. It has a small footprint, sits right on the shelf, and conveniently allows you to get iced coffee whatever you want.
Ready To Drink Iced Coffee?
Now that the iced coffee is ready, it’s very simple to make in a glass. You simply add one part coffee concentrate to three parts milk or water, whatever your choice. I use this cup I bought on sale from Starbucks a few years ago, and I put the coffee concentrate to just over the ridge on the bottom of the straw. (That keeps it from falling out of the cup if you turn it over.)
And then fill the rest with milk. It’s kind of eyeballed, but it works for me.
At this point, you sweeten, add flavor or whatever you like to do with your iced coffee. You can add regular milk, cream or half-and-half, or you can use one of the alternative milks like almond milk or hemp milk, your choice. Like whipped cream? Add it. Like those fancy sauces that flavor your coffee? Add some. Once you get the basic formula down, it’s all up to you.
I know that there is a myriad of ice coffee brewing systems on the market. I just happened to find this one, and it’s so easy and foolproof. Of course, I read a bunch of reviews on Amazon and on KitchenAid’s website before I popped open my piggy bank. (My review is actually on KitchenAid’s website, but I guess I didn’t win the food processor!) But after seeing it in action and seeing how well it works, even non-coffee drinking BF thinks it was a great buy. Especially since I not only got it for half-price, I use it all the time.
The Karma Of Spare Parts, Again
Yes, I already needed a spare part for it. Somehow, the little handle fell off the filter basket, and needed a new one. A quick call to the nice folks at KitchenAid, and they said they would send me a new one, no problem. They sent the whole filter basket, not just the handle. I asked how much this would cost, and I heard the words that made my day:
“Oh, there’s no charge. It’s still under warranty.”
It arrived a few days later. I’m so glad I bought it directly from Kitchen Aid.
What Kind Of Coffee?
You’re probably thinking I used some high-end exclusive blend curated just for iced coffee. Or at least something from Starbucks. Well, I did use a very exclusive type of decaf coffee:
Yeup. Exclusive to shoppers of Rouse’s. About $4.35 for that brick. It’s what I had available the first time, and so it’s what I’ve been using. At some point I’ll order plenty of HEB’s wonderful grocery store brand coffee and use that again. But for now, this works just fine.
Cold brewing also eliminates the acid that you may get if you make your iced coffee from hot. No boiling pots, nothing hot, and no burns either.
Cold Brew Iced Coffee The Easy Way
I know there’s a bunch of different ways to make iced coffee. And if you’re happy with the way you make it, go for it. If you’re not happy with it, I offer a simple, foolproof alternative.
This hands-off method just takes a little planning, and makes it perfect every time. The elegantly designed cube sits right in your fridge at the ready. KitchenAid has also recently introduced a stand for it, but I probably won’t be getting one. We’re not planning a brunch anytime soon.
But if you love iced coffee, but don’t like spending a fortune for it, just break open the piggy bank get yourself one of these models. Find a stainless steel cup to drink it out of (especially one that fits in your car’s cupholder so you can take it with you) and you’re on your way to enjoying iced coffee more often. Don’t forget to use Ebates and find it on sale or marked down.
More New KitchenAid Things
Well, sort of. We recently were gifted quite a number of things, including a KitchenAid toaster and 14-cup coffee pot, and some other small things. The caveat is that they’re all RED. No kidding. You’d think I’d be enjoying red dishes, red cups, red bowls and red everything else. But even as a fan of red, after a while your eyes get tired of all that red. I’ll live with it, because we were gifted them from someone who won’t need them anymore. We’ve nicknamed him DG, and I’ll explain more next time. I’ll try to take pictures and add them to an upcoming blog post.
Meantime, I hope everyone is enjoying summer, staying cool and hydrated. Now that you know an easy way to make iced coffee, you can enjoy it more often. I have it every day, i the Casa de Rurale, and no driving to a coffee shop.
Gumbo–that ubiquitous dirty-dishwater looking stew of whatever people throw in it, unique to Louisiana, happened in the Casa de Rurale recently. It could have even happened in Texas. Not quite what you think, and I ate it too. Read about how I made it, I ate it, and how it was somehow gluten-free and wheat-free thanks to a certain author.
Hi, Again, Dear Readers:
Do you idly flip through cookbooks and think about making something? I do. I think about how nice it would be to try this recipe, and how enjoyable it would be to have, and maybe how much I enjoyed making it for Miss Alice, or for a group of people. One day I did it, but it was for BF. But first, some news.
Little Japanese Cookies
So three of our Buddhist youth division went to Japan in February for a training course, and they had a pretty incredible spiritual time, from what we heard. No, there wasn’t any sake or karaoke involved (or they left that part out) and they brought back lots of stories. Well, one of them came to our district meeting and brought the cutest box of little cookies:
Kansai is a city in Japan where great things have happened, and one of the places they visited. I insisted that our district leader/hostess let me take pictures as she opened the box. Little things like that from Japan are just adorable. So, here we go:
The back of the box:
Then we cracked open the box to see:
They’re really tiny, no kidding:
I had to try one, this one being raspberry. Mildly sweet, crunchy like an amaretto cookie, and lightly flavored. I didn’t ask for a translation of the ingredients list. Again, so cute:
I have no idea what it says. I brought two or three home to BF, where he devoured them all in a quick bite.
On the way home, I made a quick stop at Whole Foods (I was only a couple of miles away) and noticed this in the parking lot:
No kidding, a charger for an electric car, and it looks to be free for Whole Foods customers:
Of course, the first thing I wondered was, “does anyone in Louisiana, let alone Mandeville, have an electric car that needs this?” California, sure. Arizona, maybe. Texas, probably with all the petrolheads. But Louisiana? No idea. But if you have one, well, you can charge up that the Mandeville Whole Foods. I don’t know about any other Louisiana location.
I’m sure it won’t be free forever.
Quick Note On Sourcing Ingredients
Finally, I realize that my new favorite online vitamin store also sells a myriad of healthy food products. Why didn’t I think of this before? Vitacost carries all manner of healthy foods and ingredients. I was looking for corn flour recently to make more of my favorite vegan cornbread from Babycakes. Nobody carried it, even in New Orleans. Finally I thought about ordering it directly from Bob’s Red Mill, but then I looked at Vitacost. Oh, yes–they have ALL that stuff, including their own brands of things like pink Himalayan sea salt and a three-pound bag of the sweetener Erythritol (the subject of an upcoming blog post) for a really good price. They may not have absolutely everything, but if you’re looking for something that’s hard to find, check Vitacost’s website first before giving up on it.
And of course, don’t forget Amazon’s website for hard-to-find ingredients, either. Remember the best part about both these merchants: they ship it right to your door!
Update On The Dishwasher
My fabulous countertop dishwasher is washing its heart out these days, but I discovered that the model I bought is currently unavailable. Why? Because Edgestar and Compact Appliance will be bringing out new models this summer. If you’re looking to get one immediately, check other online outlets to see if they’re still available. If not, give it a couple of months.
Also, I have a new client who asked me to write some “green” articles. Because of that, I’ve discovered that Seventh Generation powdered dishwashing detergent works really well in this dishwasher. I’m going to start buying so I can help us get a little bit greener. It’s a little more than the gelpacs I’ve been using, but I only use a tablespoon, so that box will last me quite a while. The previous powder was the Walmart brand, which I’d bought thinking it would work fine. Nope–it clumped and glued itself into the dispenser. But Seventh Generation doesn’t do that. I’ve got a big box, and will be returning the gelpacs one day soon.
Friend of the blog LK in Houston buys her, um, bathroom tissue from Amazon, and they deliver a 48-roll case to her front door. I think she has Prime, but I don’t remember. It may be a good option for us, too, since we’re. . .way out here. The mail lady and several other courier drivers have become very familiar with the Casa de Rurale since I started regularly ordering stuff online.
The Re-Education Of BF
Sometimes, I wish I’d never picked up cooking as a hobby. Especially with BF around. I get bored making the same thing, stuff that looks like a Swanson TV dinner. Sure, it’s easy to throw in the CrockPot, and I appreciate that part of the meat-and-potatoes dinner. But geez–can’t we eat something different sometime? Grass-fed beef if it’s on sale? It wouldn’t hurt to buy organic milk when we have the chance, either.
Last week we had to head over to Baton Rouge, and I twisted his arm to take me into Sur la Table. It’s a smaller store than Baybrook, and they don’t do cooking classes, darnit. When I told him about it, he kind of knew where it was, but had no idea why. Finally, after trying to explain “professional cooking tools,” and not getting through, I decided to take it to his level.
See, BF isn’t stupid or ignorant–but sometimes, he has no frame of reference. It’s not ignorance–that’s just not ever knowing what something is. Like a popular TV show that everyone else watches, but you’ve never seen it, so you have no idea what the other person is talking about. Happens to both of us all the time. To him, buying something at a pricey store is no different than going to Walmart for it. Finally, I thought on his level, and realized how to explain it.
“It’s Snap-On Tools For Cooks.”
THAT made sense! If you’re not familiar, Snap-On Tools are the high-end, professional grade mechanics’ tools that are coveted by car guys and gals everywhere. They work the FIRST time you put that wrench on a bolt. Sure, they’re expensive, but they’re professional grade and are made to last a lifetime, just like Le Creuset pots.
What did I need? A good potato masher. I make mashed potatoes for him a lot now, and so I needed one. I wanted a good one that would last a long time, and I got it. (It also doubles as something strong to whack him with if he starts messing around in the kitchen.) Of course, all he could think of was, “It’s overpriced.”
A Tale Of Two Salads
To give you an idea of the contrast between us, BF took me to a local seafood restaurant recently, where they have a salad bar. If you order an entree, there’s one trip to the salad bar. You can just have salad for one price with multiple trips. If you’re really hungry, order an entree *and* multiple trips to the salad bar. I make mine count.
As a veteran of places like Sweet Tomatoes, I look for the good stuff, and frequently pass on salad dressing:
Oh, yes. And those are raisins and dried cranberries, too. Not too many, but some for added sweetness. Now, when BF hits the salad bar, this is what he comes back with:
About a half-cup of lettuce, some cheese, red onion, 12 ounces of Thousand-Island dressing and several bread croutons. And yet, the lettuce gave him. . .gas. That’s what he says, anyway. He takes the hush puppies off my plate, too.
BF cringes when we go to restaurants, but thankfully, it’s not very often. I try hard to find the healthiest thing available, and I’ve been successful each time by asking questions. So you see what I’m working with.
Amy Makes Gumbo
Much as I’m *not* a fan of Louisiana food, I made gumbo for us recently. Why did I grow up in Louisiana, but don’t want any? Well, I’m done with it. And, Louisiana food is a lot of flour, hydrogenated oil and other unhealthy stuff I don’t want. So I dropped it years ago. Mexican food, yes, thank you, with lots of guacamole, sour cream, cheddar cheese and fresh salsa. But you can keep the rest of that stuff. Yuck.
Oh, and BF’s daughter made a gumbo for us once that used the base out of a packet. No. Everybody here has their own way of making gumbo, but. . .well, she bought a gumbo mix or something.
Admittedly, if BF decides to go for some boiled crawfish, I’ll gladly have some. Shrimp, of course, I love, as long as I don’t have to peel 150 pounds of them. (I’ve done that too.) I usually order shrimp in a restaurant, because I don’t have to mess with them. Crab, it’s been way to long. And oysters are only good if they’re deep fried in hydrogenated oil with high-carb cornmeal and flour, so I usually pass. But jambalaya and gumbo? No thanks. Until now.
Could It Be. . .Gluten Free?
Yes, indeed, it can, thanks to my accidental finding of a gumbo recipe in a cookbook a couple of weeks ago.
Now, I showed you the pictures from the gumbo cookout we visited at the holidays. (BF recently visited Mr. Calhoun at his place of business, the auto shop, for car stuff for one of his clients.) On one of those trips, BF had the occasion to have lunch on the road, and he got. . .gumbo. The “real” kind, from somewhere in Baton Rouge, I think. He texted me the picture:
And yes, he loaded up on crackers. No thanks. He actually didn’t finish it, brought it to his brother’s place of business, and his brother gobbled it up. Enjoy, guys.
I had a few cookbooks sitting in the kitchen, and I started flipping through one to find *something* else to make for dinner. I knew we had two chicken breasts in the freezer, but that gets real boring real quick. And then, I came across something in the Wheat Belly 30-Minutes (Or Less!) Cookbook: New Orleans Gumbo.
I went over the ingredient list, and realized that I only needed a few things to complete it. Andouille style sausage and a bell pepper. Carefully, I made plans to purchase these ingredients and wondered how I would get them into the house without him knowing.
He Found Out Anyway
Well, I told him I was making something *special* for dinner that I knew he’d like, but I wouldn’t tell him what. Finally, he wrestled the book away from me and saw it. “New Orleans Gumbo! Well, I’ll try anything you make.” That’s his rule, (and his standard answer), so he’ll have one bite of it. But if he doesn’t like it, well, it’s back to grilled cheese sandwiches or something.
So once the proverbial cat was out of the bag, I got busy with making dinner.
Of course, I left out one ingredient out of the picture, essential to the dish:
So let’s get on with it. Make your Cajun seasoning first:
Mix it and pour it into a storage jar:
At this point, you can get a pinch bowl for the teaspoon you need for this dish, set it aside, and stash this back into the pantry.
Heat your oil over medium-high heat:
Chop the chicken and the sausage:
Add these to the hot oil:
And let them cook for about 8 minutes. When they’ve cooked and browned, take them out with a slotted spoon, put them in a bowl, set them aside, then drop the heat down to medium.
Then You Make A Roux
If you’ve never heard of this, a roux (“roo” or “rew”) is the basis for a gravy. It’s done by cooking flour in hot oil on the stove, and it takes a while. You use a fair amount of it, and when you’re done, it’s all thick and brown and. . .gravy.
The Good Doctor has an alternate method.
Pour one cup of chicken stock into the pot, and add the coconut flour one tablespoon every 30 seconds until it’s thick enough for you:
The coconut flour doesn’t really add a noticeable taste to it. Once that’s done, add the onion:
Then the garlic:
Then the bell pepper:
And the seasoning mix and cook, stirring occasionally, for about 3 minutes until they soften a little:
See how it’s thickening?
Ok, next–add the sausage and chicken back into the pot:
And then add the rest of the chicken stock:
Then just cover and cook it for 8 minutes more. The chicken should be completely cooked and the vegetables softened.
What About The Rice?
Don’t panic. I’ve got you covered.
When you get gumbo in a restaurant, it’s usually served with rice, or the rice is in it. That’s not low-carb, and I’m not sure about gluten-free, either. SO. . .I made rice for him and quinoa for me.
I used the last of the chicken stock for my quinoa:
And, of course, made some rice for BF.
And then it was time for dinner. You won’t believe what happens next. . . .
The Tasting And The Conversation
So I fixed his plate, and then mine, and we sat down to have gumbo on a Saturday night.
He takes a bite, and then another. He doesn’t say anything at first. It went like this:
“It’s pretty good.”
“OK if I make it again?”
“I feel like I want to yell at you for not making this before! Why haven’t you ever made this for me?” (He’s still stuffing his face with it.)
“I only found the recipe last night.”
“How long have you had that book?”
So, there we have it. Winner, winner, chicken dinner!
It Really Is That Easy To Make
If you want to make this for yourself and/or your family, I’ve put a printable PDF copy on the Recipes page. You make the seasoning, and then make the gumbo. Doesn’t take too long, really. Healthy, tasty, and a great weeknight meal, with or without rice/quinoa.
Coconut flour is pretty easy to find these days, and I can get it here in my area (although I still get stuff at Trader Joe’s sometimes, too.) And as I said earlier, Vitacost and Amazon can ship it to your door if you can’t find it locally.
What are you waiting for? Make some and enjoy it.
Martha Stewart is having sort of a reinvention. I read about it in Cherry Bombe magazine!
Hello, again, Dear Readers:
I know, I know, it’s been too long, and I’m sorry about that. I’ve been busy with all kinds of things, and I still haven’t finished a long article on squashes. It’ll be worth it, I promise, especially if you have some squash and don’t know what to do with it.
I made the two first batches of pesto of the season.
All that basil cutting propagation business paid off. I now have three buckets of basil growing, and I just bought two more containers to freeze upcoming batches in. I had to get similar but rectangular OXO dishes, because they don’t sell these Pro Glass models here.
While BF was happy that I was able to make more pesto, he was *not* happy that I actually made more. He refused to try a pine nut, calling it “squirrel food,” and claiming that I “tricked him more than once.” Whatever. More for me, right?
It’s July already, and although I am coming up on a year since I unwillingly left Texas, I have found more and more things to help ease the difficult transition. Two of them are the cities known as Mandeville and Covington which are a little like Clear Lake. Driving the long stretches between the Casa de Rurale and my district leader’s house in Mandeville, I’ve discovered many of my old favorite stores to shop in.
No new sewing projects
While the the closest Joann Fabrics is still in Baton Rouge, there is one an hour in the opposite direction, in Slidell. Unfortunately, I have neither the time nor the extra funds to go buying any fabric right now, much less sew up anything new. I’ve done some repair work, but new projects aren’t happening. I am looking into buying fabric online, and finding out that eBay and Amazon both sell a lot of what I used to buy at Hancock Fabrics. (Note to the GER: did you know eBay sellers carry fabric? I had no idea!) Michael’s bought Hancock’s online division, and only sell their fabrics online.
There is a Cost Plus World Market in Covington that’s enroute to my district leader’s place, and I can find a few gourmet food items there. Trader Joe’s is still at least an hour in New Orleans and Baton Rouge, but Whole Foods and The Fresh Market are in Mandeville. There’s even a Kmart, near the Starbucks on SH22 in Mandeville, but I haven’t gone in there yet.
I was in NOLA this past weekend and after my activity, I did go on a few errands, including Trader Joe’s. I met a nice couple who drove in from Mobile, Alabama just to shop in Trader Joe’s. They don’t have one. They said it was a couple of hours’ drive from their house. Well, I get it.But I still plan to do an online order to HEB one of these days.
Elsewhere, I was asked, “Are you in town for the Essence Festival?” I almost laughed. I’m not the target market. And, I honestly didn’t know about it. I was just glad I met a couple of deadlines for clients so I could go.
Another place I discovered after our Mandeville district meeting was Barnes & Noble. I was actually looking for Bed, Bath and Beyond, where someone made me a nice Nespresso cappucino. LK, I was talking you up! I knew about the way the machines make coffee from my many trips to Sur La Table, and of course, LK owns an older model. So when the nice lady offered coffee, I asked about decaf. She had some, and I just said “thank you.” I was doing some “investigational shopping,” or seeing what they have and didn’t have. But that was second when I saw the Barnes & Noble next door.
Then I found Cherry Bombe
I was missing Houston again. But a quick trip into there for some nosing around showed me a picture of Martha Stewart on the front cover of the magazine, never like on the cover of her own:
I don’t know if Martha actually appears IN Martha Stewart Living magazine anymore, because I quit reading it a year ago. But it’s quite different when she’s the subject being interviewed, and giving a new perspective. I didn’t buy the magazine–I have enough around here that I need to sort through, and that’s a pricey one!
The Reinvention of Martha Stewart
Martha was a stockbroker on Wall Street at one time, did you know that? I also remember when her company, MSLO (Martha Stewart Living Omnimedia) went public at $38 a share. I often wanted to buy a few shares, just to have them, especially after the price tanked. Well, my birthday is in October. . . .
So, what “reinvention” is it that they discuss? It’s what’s next for Martha Stewart and talking about “The New Martha Stewart,” someone who will step up and be “The Next Martha Stewart.”
Nah. It’s whatever Martha is doing next. Which, of course, is whatever she hasn’t done yet at the age of 75. She’s writing her autobiography, and working on creating new businesses. Obviously, she hasn’t created enough of them! But after selling her flagship magazine and selling off the company that bears her name, well, this is one lady who isn’t retiring. Ever.
Martha & Technology
She is concerned about the creeping nature of technology, and the effect it’s having on kids. Martha has long embraced new technology, from iPads to drones, but we’re now glued to them. (I recently upgraded my iPhone, but I use it primarily for business and streaming music on long drives; more on that later.) But seeing people walking around on their phones and some driving and texting, yes, I’d agree. Kids don’t learn to do anything, because they can Google it up on their phone. And what happens when the phones don’t work? Yeah. . . .
Still on TV
When we can get the PBS stations to come in, I can occasionally catch Martha’s baking or cooking shows on the PBS “@Create” channels. I don’t often have time to watch TV anymore, let alone unpack more boxes, so it’s an occasional treat.
But during her daily network TV shows, Martha had all kinds of folks on to talk about different things. 80’s Pop star Cyndi Lauper once made a guest appearance and talked with Martha about pantry organization. Actress Tracey Ullman visited with a friend and talked about their newly published knitting book; Martha had a full English spread for afternoon tea for them. The late Robin Williams visited–twice–and did what he did best while Martha played the “straight guy.” And there were multiple visits from the late comedienne Joan Rivers, who made slightly raunchy remarks while Martha kept her patrician demeanor and tried not to laugh.
Many of these appearances may be available on Martha’s YouTube channel. The contrasts are interesting when she meets with people who aren’t the New York or LA crowd. But sometimes. . . .
Dinner with a Dogg
One completely opposite guest on her show was none other than Cordozar Calvin Broadus, Jr., aka, a rapper who calls himself “Snoop Dogg.” Gold teeth, necklaces, corn rows and big knuckle-cracking rings, the whole typical rapper bit. They’re actually friends now, no kidding. Somebody in TV world (VH-1, actually) got the wild idea to have a celebrity dinner party show with Martha and Snoop, and apparently it’s a thing now. If you’re interested, it’s called Martha & Snoop’s Potluck Dinner Party. I haven’t seen it, I no longer have cable. And when I read that news item, I was glad I didn’t! But apparently their opposing chemical natures works on TV.
The magazine article goes into that business, too, as well as. . . .
Surprise! Martha’s new book
Yes, Martha Stewart also has a new book out, her 7,246th. (OK, I exaggerate, but not much.) A New Way To Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry , had not yet been released when I saw this article. From what I read, there are allergy-free and gluten-free recipes, and a few are in Cherry Bombe. It’s out now, and I’ll add it to my Amazon Wish List for later. You’ll get a full review if I ever get around to getting it.
I bought a book
Ultimately, I did buy a book, but it wasn’t one of Martha’s. It was one of Stephanie O’Dea’s, the one with Five Ingredients Or Less. It was on the bargain shelf. Yes, I’ve used it. Yes, BF grumbled a little, but he ate good. He insists on “approving” dishes before I set out to make anything.
Until next time
I’m signing off now, but I do have plans to write more again soon. I just signed a new client, and I’ve got a lot of work to finish for two of them, soon.
Admittedly, this post was also a test project for the SEO Copywriting training course I just finished. I’ll be writing SEO-optimized stuff for this new client, so I wanted to see how I could optimize this one, even though I do it already. I don’t expect a million clicks, of course, and the Yoast plugin I use helps, but I wanted to see if I could use my keyphrase enough without sounding stupid. Looks like I did, because Yoast reports everything in real time. But I also wanted to publish a post, too.
I hope to finish up the next blog post soon. I’ve also got a restaurant review, too.
I’m sampling Starbucks’ new gluten free breakfast sandwich today.
Hi, again, Dear Readers:
Well, I found another thing to write about. If you’re one of my gluten-free readers, this one’s for you.
But first, some news
Remember my blog post on einkorn wheat, the original form of wheat that’s being grown again for a hungry world? My einkorn article for my client OffTheGridNews has been published, just this week, and you can read it here. There are two more articles in the queue that haven’t been published yet. I’ve been paid for all of them, so they’ll be out eventually. On Facebook, that article garnered about 10 comments (not all nice), 79 shares and 80 likes. So I guess I can write. . . .
It’s long been known that the food industry throws out a lot more food during the selection process than they keep. Farmers know they can’t sell a funny-looking tomato that will taste incredible, because appearances are everything. Misshapen produce is a big one, but there are other bits and bots that are, shamefully, discarded, adding to food waste and landfills. Ever think to yourself, “we could be feeding hungry people with that”? (Or said to a child, “there are starving people in. . .so eat it?”) Well, turning leftovers into food is a trend that’s happening now–but it’s startups that are leading the way.
From the Washington Post, food waste is the “hot” new trend in food. Edible but ugly produce is turned into jam, flour is milled from the remains of coffee beans, and stale bread is turned into beer. It’s not dumpster-diving, because nothing has gone that far, and a lot of “waste” has been kept out of landfills. These innovative folks are just taking something that’s usually discarded, but useful and still edible, doing something new with it. I like that.
My question: why hasn’t anyone thought of this before?
Zeponic Farms, part of George Mason University, is a little gardening operation in a re-purposed shipping container that grows lettuce, other green stuff. They work with folks in the Mason LIFE program to offer education and work experience to those with special needs. The lettuce they grow is sold to the campus food service company, Sodexo, and served in the campus dining hall. Can’t get any more “local” than that, and it benefits a lot of people. Eventually, they hope to offer employment to the special needs community as well.
I’m sure they’re not growing *that* kind of herbal in there. Not where anyone can get to it. But Louisiana’s own LSU is getting on that medical pot bandwagon to–what?–generate revenue. Because revenue from alcohol and gambling casinos only goes so far.
On a lark, I decided to head to Starbucks in Hammond for the day, since the library closes early and BF works late. I’m sure he won’t mind. Knowing that I had two free things, I figured that I could try their new gluten free breakfast sandwich today. Originally, I wanted BF to join me so he could try it with me, but. . .well, I think I need a new taste-tester for this humble blog, since he complains about it a lot. He doesn’t want me near the Crock Pots again for a while, and he’s all but banned me from waffling anything for him, so. . .that’s enough of that. BF is now retired as the HeatCageKitchen taste-tester. Problem is, I don’t have anyone else to use, so I tried the darn thing myself.
The issue with a lot of the “gluten free” stuff, like many “alternative” foods (diet, diabetic) is that they taste bad or have a dreadful texture. One bite, and you realize that you’re better off chewing your nails. The market share and demand for decent-tasting gluten-free food increased when more people went gluten-free. It’s not just folks with the allergy anymore. The more people read about what modern wheat really is, (i.e., Wheat Belly), the more they leave it alone.
They finally made one
A couple of years ago, I called Starbucks to ask them about doing something gluten-free. The response was that they were unable to because they couldn’t guarantee against cross-contamination with other gluten-laden products. Some of that problem has been dealt with, as I’ll show you.
Hungry, I sauntered up to the counter and requested one along with a refill of hot brewed coffee. When the little oven went off, I was handed this little package inside one of their standard white envelopes:
Yup–sealed in a parchment pouch that can withstand the heat of their mini-ovens. No mistaking which one this is, either. But how do you know it’s really gluten-free?
And this means?
Certified gluten free means that, depending on the regulating program, this food product contains less than 20 ppm (parts per million), although the Celiac Support Association (formerly the Celiac Sprue Association) requires foods to have less than 5 PPM. According to this article, anything less than 20 ppm is not detectable, and most people with the allergy don’t have a reaction at that rate.
The FDA also has official rules on what constitutes “gluten free,” setting that bar at 20 ppm.
Companies that jump through the hoops to get certified are usually catering to the gluten-free crowd anyway, so they want to make sure you’re getting what you asked for. Knowing what kinds of foods are gluten-free already helps.
The Starbucks Gluten Free Breakfast Sandwich
Drum roll, please.
Tearing open the envelope, I carefully removed this:
OK, so it’s a little lopsided. They get jostled about in those little packets. They can’t straighten it out because that would require opening the packet. Then I took a bite:
And another bite. . .
What did it taste like?
For a gluten-free item, it’s pretty good. The same tasty fillings you’d expect in their regular sandwiches. The bread is only slightly stiffer than regular bread–think ciabatta or French bread. Then there is the matter of a little bit of flour on it, something the regular sandwiches don’t have. Just don’t eat it too close to your keyboard, I’d say.
The fine print
If you’re wondering what’s in these, well, this is the back of the packet:
Bread normally has a lot of ingredients, but because it’s also egg, cheese and Canadian bacon, well, you know.
You can read more about this sandwich on Starbucks’ website, and it should be available nationwide. Hey–if they have it in one way out here, you should be able to find it anywhere.
They sell about 12 of these a day in Hammond, I’m told, so there’s definitely a market, even in places where people don’t follow the food trends. Southeastern Louisiana University is also in Hammond, so that may also be a factor. Bigger cities like Houston probably sell 12 an hour, if not more.
Starbucks carries a myriad of things, many of them gluten free, as I’ve mentioned before. But now, you can get a gluten-free breakfast sandwich in Starbucks, too.
It’s getting on time to go and pick up my former taste-tester from work. He had a frozen dinner today for lunch after his rampage through Walmart this morning. Tomorrow will probably sandwiches. His choice.
Until next time. . . .
RaceTrac–a nice little place to stop in the South.
Hello, again, Dear Readers:
It’s Good Friday, and I’m in Starbucks today! Why? The library’s closed. It’s open on Saturday, but not Good Friday. I haven’t seen anyplace close down for Good Friday since I worked at Baylor College of Medicine–how long has that been? But that’s OK–it’s a “star dash” weekend, giving extra points for the Bacon Gouda Breakfast Sandwich. I had two, although not at once, and it bumped up my points. I now have two free things coming, which I’ll save for my next trip to New Orleans.
As you’ll see in today’s post, Starbucks isn’t the only place to get coffee when you’re out and about in the South. If you see a RaceTrac on your travels, I’ll tell you why you need to stop there.
Progress in La Casa de Rurale
BF put up my EZ-Gym, finally, seven months after I got here and four months after taking it out of my big suitcase. I’ve actually used it this week, too, while watching one of my Britcom DVDs. Since the episodes are exactly 30 minutes long, it’s a great way to time your exercise, especially on a machine like the Nordic Track. But the EZ-Gym is a neat thing to have, easy to use once you get the hang of it, and portable if you need it to be.
We don’t have a Home Depot or Lowe’s, but we do have a small Ace Hardware (where I went to visit the baby chickens a while back) and another “hometown” hardware store that BF has taken me to a few times. (There is a Lowe’s in Hammond, 30 minutes away.) I went in for the wood screws to mount it to the wall, and came out with a canvas painter’s drop cloth, too. What the heck?
In the latest issue of Mary Janes’ Farm magazine, there’s an article on making “budget” linen tablecloths out of them. I’ve considered using drop cloth before (for projects from the old Martha Stewart Living magazines), but the stuff in Home Depot was too heavy and stiff. Our local place had the exact same brand and type that Mary Jane Butters used, so I grabbed one. You use the 6 ounce weight, because the 10 ounce is too heavy.
As MaryJane instructed, I washed it three times, let it dry outside the third time, then washed it a fourth to make sure it didn’t smell like a manufacturing plant. It feels pretty nice now that it’s all washed out. It’s a 9-foot by 12-foot piece, which comes out to 36 yards of fabric, for $17.99. That sounds like stuff I bought at Hancock Fabrics. I’ve got the big dining room table measured, I just haven’t made the tablecloth yet. But I can’t wait to tell people it’s “an expensive Belgian linen tablecloth.” Pictures when I finish it.
BF says he needs to get back into exercising and back into shape. For some time, my “exercise routine” has consisted of moving and unpacking boxes, doing laundry and washing up, chasing a frisky 60-pound pit bull around, investigating and cleaning up cluttered corners and moving stuff either out to the rubbish pile, the burn pile or to the trash can for pickup on Thursday. Since I’ve been busy freelancing (still no million-dollar paychecks yet) I haven’t been doing that, hence, the EZ-Gym being installed on the only free wall stud in the studio. (BF had to make his silly joke about “looking for a stud? Here I am!”) If I ever start traveling again, I’ll buy another one to keep in my suitcase. It’s not going to work setting it up on a door in BF’s place. I can see the TV from that spot, too.
He has rather muscular arms (particularly the biceps), and wants to start lifting those 15-pound hand-held weights again, as well as use his regulation punching bag and boxing gloves out in the garage. I’m using my kettle bells again, in addition to the EZ-Gym and the old Exercise TV No Sweat Yoga DVD last Saturday morning. (This morning was an hour of walking, partly with the Hounds.) I explained kettle bells to him, but he said, “yeah, we did that in the Navy.” Okay, bud. But I guess it’s time we started working out, either separately or together, or both, because he watches a lot of TV after work. And we aren’t getting any younger.
If I could just get him dancing properly. . .he grabs my left hand and doesn’t understand that it should be my right. Maybe I should find a “couples yoga” or “dance with me” DVD for us. . . .
I told him that if he really, REALLY wants to lose a few pounds, his Cokes would be a good thing to eliminate. In addition to all the awful things that soft drinks are, Cokes are 140 calories a can, primarily sugar. He drinks 4 a day when he’s at work, and occasionally one or two, more buying them by the case twice a week. So that’s at least 560 calories per day he could drop, and replace it with something healthier (like water, darnit.) Additionally, he could drop the L’il Debbie “fairy cakes” he likes to pack with his lunch (just my sarcastic nickname for them.) Now, calories aren’t the be-all and end-all of weight loss, otherwise we could all subsist on chocolate bars and be thin. There has to be real nutrition to keep the “machine” running. Or you can see this in your future:
Anyway. . .between the EZ-Gym, the Thighmaster set (yes, I use it regularly), yoga, and kettle bell moves, I hope to get back into a better shape this summer, and beyond. Biking, well, not so much yet, since I’d be by myself, unless I decide to get myself one of those bike trainers you put your cycle on and pedal while watching TV. (Gotta rustle up more clients and money soon!)
The gardening still isn’t going on much, although I do have some new little tomato seedlings. The Hatch chile seeds, however, did not germinate, and there are no seedlings, darnit. I know where to order some seeds, but will keep trying with the ones I have been saving, first. GRRRR. . .I’ve only met one person here who knows what Hatch chiles are, everyone else, I have had to “school.”
The Key Lime and Meyer Lemon trees are doing well, and I see lots more buds than I did in Houston, and we’ll have a bumper crop of key limes, too. I haven’t planted the darn trees yet; maybe this weekend. I’ve got green onions going on, and I hope I haven’t killed my little Rosemary plant. If I did, I can go back to the local Ace hardware store and get another one, while visiting the little baby chickens. (Haven’t done that in a while.)
I know, I know. . .pictures, Amy.
Miss Shirley, you will be happy to know that sitting here in Starbucks, I just discovered a place I need to go investigate.
It’s probably not like the Genoa Friendship Garden (that was a fun place!) but it’s local, and it’s all about gardening. When I get there, I’ll give a full report.
Now, if they have Hatch chiles, I’ll be tap dancing on the bar!
Longtime readers know of my affinity for coffee, and for Starbucks. But in addition to the local PJ’s, I’ve also discovered a new place to get pretty good coffee. It’s a convenience store that sells more than just Twinkies and Cokes.
When I visited BF last year, I needed petrol for my rental car to return home. Because it was right there off the freeway (or as they call it here, “th’ Innerstate”) and coffee for my soul (and the trip back to Texas) it was my first stop on the way out. I have to say it was pretty darn good coffee, and a nice clean place. But I was on my way back to Houston, and never gave it a second thought. Because. . .I was never coming back, right?
Nine months later, I’m lamenting the loss of my fabulous HEB, IKEA, and multiple Starbucks within a five mile radius, one walking distance from the front door. The Racetrac in my new ‘hood is being renovated. When they finally re-opened, it was much nicer than before, with lots of new menu options, including frozen yogurt and packaged salads.
This is a petrol station?
It sure is, and a lot more. Really, REALLY nice people work there, too.
I’ve gone in many times with my black 16-ounce stovepipe Starbucks travel mug and gone for the hot, fresh decaf on the way to the library, and shot some Hazelnut or Caramel sugar-free flavoring in before adding in half & half.
Recently RaceTrac installed a new center-island fixture that has, among other things, three kiosk screens to order yourself some food or fancy coffee drinks. On one trip, I was filling up my Starbucks mug for a 98-cent “grande” when I was asked, “Would you like to try one of our new espresso drinks for free?”
Someone is offering me free coffee? Yes, please! I just say “thank you.”
Well, I did ask if they could make it decaf–yes, we can! So we were off. After handing me a coupon to take to the register later, we walked over to the kiosk screen and I tapped it in. Cappuccino, French Vanilla flavoring, whipped cream, extra shot of espresso. . .POOF! Off it went to their ordering system behind the coffee counter, where the nice lady made it fresh on this machine:
They can flavor it any way you like:
They can also make the iced coffee drinks for you, too:
Those machines, of course, are designed for heavy industrial use–every day.
I paid for the regular coffee and the cashier rang up a $3.75 coffee drink for free. Of course, I said “thank you” many times–I’m no slouch! I took that and my *regular* coffee with me to the library, sipping the cappuccino first on a clear, cold Louisiana day. Suddenly, the day was a little bit better.
There have been other times
Occasionally, randomly, I have poured some hot decaf, fixed the way *I* want it, got to the counter and was asked, “is that all you have?” Yes. The cashier’s response has been, “have a nice day,” or “OK, you’re good.” In other words, your coffee is free today! It’s a random thing, or maybe I should download the RaceTrac app and know when they have “free coffee” days. While I have spent a fair amount of money on 98-cent coffee over the last few months, especially when it’s cold, I’m heading over to pay the water bill for BF, or I have a few minutes before BF gets out of work, I have also been randomly offered free coffee, too.
I just say “thank you.”
It’s a Southern thing
RaceTrack is headquartered in Atlanta, and operates facilities in 12 southern states. While the stores here aren’t as big as Buc-ee’s, the folks are every bit as friendly, and darnit, the coffee’s good, too. They have a full breakfast menu–even croissants!–and breakfast wraps that look pretty good (although I haven’t tried them yet.) I’ve seen those packaged salads, but not bought any yet. With three kiosk screens, they make up some of the food on demand, as well as the espresso drinks.
An Epic Discovery
And what do they have mixed in with the candy bars, small bottles of liquor and little packets of cake? Epic Bars! No kidding–in semi-rural Louisiana, they have my beloved Epic bars, but only one kind–the Bison with Cranberry. Nobody else here has them, except RaceTrac. Sometimes they’re on sale, 2 for $5, and I’ve bought a pair and taken them to my “work place” at the Tangi Library many times. (Can’t do that too often, though.) I can get a full line of them on Epic’s website, of course. I can also find them locally at Whole Foods in Mandeville, Baton Rouge and New Orleans (not sure about Hammond, but I haven’t looked, either.) But here? Even the cashiers don’t know what they are! I think I’m the only one who buys them, but of course, I’m happy to have them available.
BF has less than polite things to say about Epic Bars, but, well, maybe that’s one too many MRE’s in his past, too. Guess I shouldn’t have given him the turkey one to try first.
Your Southern Summer Stop
If you’re traveling this year to see friends, family, or just going somewhere in the South, RaceTrac is a good place to stop. Starbucks has forced everyone to up their game, so better coffee is more available, even in decaf.
Like I said, Racetrac isn’t Buc-ee’s (which is a Texas thing), but it’s a pretty nice place. You can find RaceTrac locations on their website, and you can also go to their Facebook page and read more about them. RaceTrac also has an app you can download to find out about new stuff and get points or something. If ever I do download it (whenever I upgrade my rather aged iPhone, of course) I’ll let you know how it works.
It’s not Buckingham Palace, OK? Not even Buc-ee’s. But RaceTrac is a good place to stop if you’re driving through the South this summer.
Made a new friend this week
Speaking of Atlanta, I met a lady in the library the other day who moved here with her adult daughter and husband temporarily. It was great to talk with someone. . .who knows what it’s like to have that culture shock! She said there is a company in Atlanta that’s similar to RaceTrac, where she moved from, called QuickWay. Apparently, RaceTrac goes head-to-head in the Georgia Market.
Know what else my new friend misses? The awesome east-coast grocery chain Publix. Just like I miss my HEB! However, she has married an African man. No, I mean, African from Africa; she’s a black American woman, she’s from here, too. Her husband is from West Africa, and they are getting ready to relocate overseas. No kidding. The wars are over, and they are going to Liberia to help re-build the country (he’s in construction.) She’s been there before, of course. I can’t blame her for being excited–it’s a big adventure, and of course, her relatives in Louisiana are not happy about her going all the way to West Africa. I can certainly empathize–my parents didn’t want me moving six hours away to Houston at the age of 34, and they don’t even like me!
Anyway. . . .
Winn-Dixie’s new Plenti
Winn-Dixie is changing their rewards program, and the new one is called “Plenti.” Whatever. The cashiers all have new shirts, and the bags are now a bright robins-egg blue. They nag you until you agree to changing it all over. The black cards are going away. I have so many cards from all over the US, I just didn’t need another. My new friend and I were discussing that too. Big, fat hairy deal. Still no place to put your coffee in their baskets.
Here’s a tip: put them all on a separate key ring. Just don’t punch a hole in any magnetic strips. Keeps your key ring from getting too heavy and damaging your ignition.
Until next time
Here’s hoping everyone has an enjoyable Easter Sunday with a great holiday dinner. As I’ve long said, there’s nothing wrong with spending holidays alone, if that’s what your only option is. You make and have a good dinner, wine if you want it, and a tasty dessert. Enjoy a day off to do something enjoyable, whatever that is (unless you’re lucky enough to have a job and are working.)
I don’t yet know what we’re doing, but it won’t be the big thing I did at Thanksgiving. No, BF wants “simpler,” so, if we’re having The Kids, it’ll be a lot of what *he* can cook up quickly. I think my days of big gourmet adventures are about over, long as I live here. (Unless the GER asks.) Heck, I might end up at RaceTrac, I dunno.
Easter is another Sunday to me, with chocolate. I want a steak salad, and the DVDs I got from the library, with the sewing machine on full tilt. I hope the cat can handle it.