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Cookbook Review: Vegetarian Keto In 30 Minutes

Vegetarian and keto are two words many people believe are incompatible. Emilie Bailey, a/k/a “The Texas Granola Girl,” is here to show you that they can work together.

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Hi, Again, Dear Readers:

Well, we’re a couple of weeks into 2022. Have you forgotten your resolutions already? Not me! I haven’t made any. After the last two years, who’s doing that, anyway?

Mother Nature’s bipolar weather patterns are literally having us all use our heaters at night and air conditioners during the day and then swap in a couple of days. This week we may be looking at snow in our area, and north Houston will not be spared that winter treat. (The prospect of snow does not make BF very happy.)

New Readers

I discovered recently that I have two new readers. Welcome! This humble little blog is nine years old and contains information about food, cooking, foodie trends, some health and wellness, and the occasional contrarian opinion. Also included are anecdotes and sometimes extra information that may or may not be useful, depending on your perspective. New trends (i.e., the Instant Pot and the Air Fryer) are highlighted as well as updates and features from other bloggers who write more than I do. Stick around, you might find something you like. Check out my recipe page, which I need to update soon.

So let’s jump right into 2022!

The Post-Holiday Reset

The rich food of the holidays is over, and it’s time to get back to eating healthier. Hobby Lobby had this, and, well:

Hatch chile bacon ranch dip

I couldn’t resist.

Yes, died and went to heaven. It’s fantastic with corn chips. Until I got halfway through the jar and read the ingredients. First up: sugar. I was heartbroken, but it didn’t stop me. I did buy one more, and that was the end of the dip.

Plus, I gave in to the Cranberry Bliss Bar, despite the large price increase since my first in about 2007:

Starbucks bag with cranberry bliss bar on label

I’ve never forgotten these since my first

BF was not interested in this Starbucks holiday standard, and I can’t even get him interested in trying a little bit. But copycat recipes abound, so I could conceivably make some any time of year, such as the upcoming Valentine’s Day.

But today, it’s time to re-set and get back to eating healthier. I fell off the wagon a few times, but not for the entire six weeks.

Getting A Move On

I’m exercising when I can, and bought this “resolution” back in June:

 

Sunny Health And Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video

The Sunny Health And Fitness Row & Ride (picture from Amazon)

Called the Sunny Health & Fitness Row N’ Ride, I use it less than I should. That’s probably why I end up with sore muscles. The first day I used it I was crab-walking for four or five days–my legs really hurt! When I bought mine, it was less than $100. Part of the reason was so that I could exercise without doing any more damage to my foot. I’m also conscious of possible knee problems with walking, as well as gaining good lower-body strength. So I need to make more time for this baby.

The mail lady was not happy about delivering the 25-pound package. (It does require some assembly, which BF cheerfully handled because he’s a guy.) She remembers when BF shipped home boxes of tools and things before he returned from Iraq.

If you consider buying the Row ‘N Ride, know that it has a strict 220-pound weight limit. That’s OK for me, BF, Miss Alice, and Aunt Ruth. But not for one of BF’s car-guy friends, who has himself gone keto and lost a considerable amount of weight. The man is also well over six feet and over that weight limit, so I had to stop him from hopping on my machine. The company makes a Pro model with a weight limit of 300 pounds, which would be more suited for him.

Sunny Health & Fitness has a wide range of home health equipment, from small things like ab wheels and yoga mats to elliptical bicycles, rowing machines, and the Row & Ride. The company also has a YouTube channel that’s free. They frequently post content including workout videos on Instagram and Facebook. Many of their videos don’t require exercise equipment, such as body weight routines and even yoga.

For some folks, the New Year “diet” means going to or back to keto, low carb, paleo, low-fat, or whatever way of eating you prefer. Others may be considering the non-carnivore route. And for that, I’ve got your back.

Going Vegetarian?

I know, I know–the word “vegetarian” has you turned off already. Right now, I can hear you turning your nose up. (Except you, Miss Alice.) Well, today, I’m going to change that.

Vegetarian Keto In 30 Minutes

Tasty and fast!

Emilie Bailey’s newest book is all about vegetarian food that’s also keto-friendly. Vegetarian Keto In 30 Minutes has some wonderful recipes that both vegetarians and non-veg people alike can enjoy. Yes, even maybe BF. But we’re not converting, just eating some tasty and different recipes.

In the intro, Emilie explains that the recipes are quick, and don’t require any ingredients that are hard to get, even here, no complicated cooking methods, nor any expensive kitchen stuff. That’s appealing even to non-vegetarians like myself.

Vegetarian Keto

“Yes, but, Amy, isn’t keto all about eating lots of organic meat and dairy?” No, it isn’t, actually. Keto, as I’ve said previously, is pretty much “Low Carb 2.0.” There are macros, but not really calorie counting. The thing is, you can’t over-eat fat without upsetting or hurting your stomach. Real fats make you stop at some point, whereas you can overeat carbs all day long.

If you’ve ever polished off a bag of chips and salsa, you know what I’m talking about. Don’t get me started on chips and salsa in a Mexican restaurant. If you’re in Texas, you know very well what that means.

Emilie’s book takes keto into the vegetarian genre of cooking, because she enjoys vegetables, and had plenty of recipes to focus just on this type. When most people hear the word “vegetarian,” the words that come to mind tend to be things like “bean sprouts,” “wheatgrass” and “soybean ‘meat.'” I’m happy to tell you this is not the case in Emilie’s book. The recipes aren’t difficult, either, and there’s something for nearly everyone here.

The short review: good food to be had here, and you don’t have to be vegetarian to enjoy them. Honest.

Types Of Vegetarians

If you’re not completely familiar with the concept, there are a few “flavors” of the non-meat genre:

  • Vegetarians, who just don’t eat meat
  • Pescatarians, who are vegetarians but also eat fish
  • Lacto-vegetarians, who consume dairy but no eggs
  • Ovo-vegetarians, who consume eggs but no dairy
  • Lacto-ovo vegetarians, who consume both dairy and eggs
  • Flexitarians, who generally don’t eat meat but do once in a while or alternate between veg and carnivore
  • Vegans, who only consume plant-based foods, including plant milk and  products like almond, soy, oat, rice, and others
  • Raw vegans, who eat plant-based food that’s uncooked, or “unprocessed plant foods that have not been heated above 115 degrees Fahrenheit.” (I’ll pass–I still like sweet potato fries, thanks.)

Emilie’s book focuses on lacto-ovo recipes. There are multiple egg-based recipes in the book, one of which I’ll show you.

Why Go Vegetarian?

Everyone has a different reason for going veg. You can ask five people and you’ll get five completely different and diverse answers.

Miss Alice accidentally became vegetarian, no kidding. During Hurricane Harvey in 2017, she and her daughter were running low on things, so she just ate rice and veg and gave her daughter the protein. Discovering she liked being vegetarian, and it worked for her, Miss Alice kept up with it. Because she included fish, that actually made her a pescatarian.

Many people have a specific idea of what the word means. Walk into nearly any American grocery store, and you’ll see offerings like these:

Soyrizo

Chorizo made of soy.

I can’t say I know any Hispanic folk who would welcome that in their tamales. Or any gringos, for that matter. But there is a market, and our local Walmart carries it. I pass it up the same way I did in Texas. But there are people who buy these products, just not me.

I have tried being vegetarian a few times, I really did. Gave up quickly because was always so hungry. Well, I didn’t have a book like this. As with many things, It’s a matter of finding what works best for you and sticking with it.

So let’s try out a few of these recipes and see what’s good.

Versatile Sandwich Round, Page 31

Do you like a good English Muffin? Here you go.

Emilie says that bread is one of the first things people miss when they go to keto. She’s right–no sandwiches, which is a shame unless you have a substitute. Well, thanks to Emilie, you can make anything from an eggy breakfast sandwich to avocado toast anytime. Pretty much anything you want to put between two slices of bread will work on this little sandwich round, even bacon, egg, and cheese.

Recipe for Versatile Sandwich Round

Easy and fast to make

You’ll need a little ramekin dish that’s safe to use in the microwave and just a few ingredients.

Keto vegetarian bread

The setup

Mix up everything in the little bowl:

Egg dropping in bowl

First the egg (I know, my hands look awful)

Almond flour:

Almond flour dropping in bowl

And the rest, then mix well:

Mixing ingredients

Then microwave for 90 seconds on high, or a few seconds longer as needed.

I don’t have a picture of it cooking, but this is what comes out:

Finished keto bread round

See? A little English Muffin!

Flip it out onto a plate, carefully, because it is quite hot:

Keto bread round on plate

That’s the bottom

To make a sandwich, cut it in half lengthwise with a serrated knife:

Cutting keto bread round in half

 

Halved sandwich round

Ready for sandwich making

You’re probably wondering what I did next. Well, it would have been avocado toast if I’d bothered to toast the round at this point. But I didn’t. I just mashed up a ripe one:

Pouring olive oil into mashed avocado

Just a little olive oil and salt to make a nice paste.

Then spread it liberally onto the halved rounds:

Avocado toast on rounds

Like this! (The seed is saved for planting later because they do sprout.)

I didn’t bother showing this to BF, because I knew what would happen. Well, he came inside just after I finished it. He took one look at this and said, “oh, look, the cat threw up on your plate.” Thanks, Honey, I really appreciate that. Wait until you discover what *you’re* having for dinner. (Hint: it’s whatever YOU make.)

This little eggy thing is about the size of a standard English muffin. It’s useful for any manner of sandwiches you like, veg or non-veg. And if you’re missing bread at dinnertime, this is a great option, too. Cut it in half, or cut it as I did, then cut it again into quarters from the top, so you have four half-moons. Next time I’ll try to toast it too.

A few years ago I thought that Hamilton Beach’s amazing little Breakfast Sandwich Maker was the most wonderful thing ever. It makes breakfast sandwiches in five minutes or so, and you don’t have to leave your house! No drive-through window nonsense, either. Made correctly, you could use the Versatile Bread Round to make yourself a keto–and even non-vegetarian–breakfast quickly.

Emilie also offers a sweet version, but I haven’t tried it yet.

Turmeric & Avocado Egg Salad, Page 87

Ok, I’m going to issue a warning right up front: this dish is delicious, but it has a very strong tart taste. Like I wouldn’t even try it with BF. I’m not saying it’s bad, because it isn’t–this is a flavorful recipe. But the next time I may cut the lime and capers in half because I couldn’t eat it too fast. It opened up my sinuses, too. It’s that strong.

Keto egg salad recipe

It’s a different take on egg salad.

The Setup:

Ingredients for keto egg salad

Except I think I forgot cilantro, which can be hard to find here sometimes.

Although Emilie tells you how to boil eggs, you know what I used:

Dash egg cooker

And why not? Because you can plug it into the generator, too.

Once they were ready, I got started scooping out the avocado:

Pitted avocado half

I could eat this with a pinch of sea salt, and often have.

Mash it up in a bowl:

Mashing avocado

A good, soft avocado is easy, just like mashing a ripe banana.

Now add in the rest:

Adding lime zest to keto egg salad

Lime zest

Then the juice of the lime:

Adding lime juice

Love this squeezer tool, but I will be replacing it soon.

Adding mayonnaise

I made this mayo myself from an original Suzanne Somers recipe in her first cookbook.

Then the capers:

Chopped capers on a board

These are VERY strongly flavored–so it’s a no for BF.

Drop them in with the minced up onion:

Tablespoon of chopped red onion

Drop that right in

Then the turmeric

Pouring turmeric into bowl

For flavor and color

Salt:

Adding salt to bowl

Then Pepper:

Adding pepper to egg salad

That’s everything.

Then take care of the eggs and add them in:

Chopping eggs and adding in

I’ve broken that egg slicer and have had to replace it.

Stir it all up:

Stirring the keto egg salad

Make sure it’s all mixed well.

Tah-dah!

Turmeric and avocado keto egg salad

There it is.

This recipe actually made two servings:

Two servings of keto egg salad

One for today, one for tomorrow, none for BF.

But I haven’t made this pucker-your-lips recipe since! For someone who is totally vegetarian, though, it might be OK.  I’ve read that vegetarians have a higher tolerance for spicier foods, and this definitely fits that bill.

Open-Faced Pizza Omelette, Page 60

Who among us has never had leftover pizza for breakfast? Well, OK, maybe you, Aunt Kathy, but even you can love this one.

Yes, Dear Readers, I actually have had pizza for breakfast. Twelve years ago, in the middle of June, while I was working for Boeing, I got really, really sick with some kind of bug that was going around–fever, chills, coughing, the whole horrible bit. I was told by coworkers and colleagues that it was “something the Shuttle people brought back from Russia,” and I was one of the last people who became ill. Camped out on the futon, I watched a lot of TV under a wool blanket with two big, hairy cats (weight total: 40 pounds) on top. In June, of course. I didn’t want to make anyone else ill.

For about two weeks, I had pizza delivered a couple of times, because I was just too sick to cook for myself. It was also when I discovered Pea & Pesto Soup. I started making the delicious soup after I quickly got sick of delivered pizza and Taco Cabana takeout. I’d been growing basil, so the pesto took a few minutes of prep.

Fast-forward twelve years, and now pizza for breakfast is a) keto, b) vegetarian, c) easy, and d) tasty. And, really, you can have it anytime you want a delicious pizza thing. What kind of crust, you ask? Eggs!

Keto Pizza

So, this dish isn’t too far away from a normal omelet. Somehow I didn’t get a shot of the ingredients, but this is the recipe with the list:

Recipe for keto pizza omelet

Pretty standard stuff

And because I made my own pizza sauce:

Frozen homemade pizza sauce

Easy to make and tastes fantastic.

It really did taste like a well-made pizza. I’ve used this sauce on Caulipower pizza crusts, and it works great.

First, make the base by melting the butter over medium low heat.

Butter in small pan

Doesn’t take but a minute

In case you’re wondering why there’s salt in there, I’ll explain. Emilie’s recipes call for salted butter, which I never have in the fridge. So I toss in a touch of kosher salt to hopefully make up for it.

And, this little cast-iron pan is just the right size. Bought two of these as well as two small covered cast-iron cocottes at Bed Bath and Beyond a couple of years ago, thinking I could make a quick dinner with them in the countertop oven. Well, I’ve used them, just not as much as I thought.

Meantime, mix up the two eggs, a tablespoon of Parmesan cheese, a quarter-teaspoon of Italian seasoning, pepper, and salt.

Mixing eggs

For this purpose, the mixing cup works better.

Pour this egg mixture into the little pan:

Pouring egg mixture into pan

Now do you see why the mixing cup works for this?

Let it cook (no stirring) for a couple of minutes:

Eggs cooking on stove

That small pan is just right!

Cover it and let it cook another 3 or 4 minutes:

Pan covered on stove cooking eggs

Lucky me, I have this old Cranberry Corning lid that sort of fits.

Once it’s cooked, take the cover off and add the pizza (or marinara) sauce, other toppings, and of course, the cheese:

Adding cheese to pizza

Right on top–a quarter cup of mozzarella cheese, and the second tablespoon of Parm.

Cook on the stove for another minute. Next, turn on the broiler, which in this case is in the countertop oven, and put the pan on the bottom rack:

Adding pan into oven

Almost ready!

Shut the door for a minute or two:

Pizza is cooked

Breakfast is ready!

Your Pizza Omelet is ready. And what’s better for a delicious lunch or even dinner than a dessert from Emilie’s first book, some Blackberry Cobbler?

Pizza Omelet with Blackberry Cobbler

It doesn’t get any better–or keto–than this!

BF would not touch it, despite his enjoyment of bacon or sausage and eggs for breakfast and pizza when he wants to eat his way. Well, I enjoyed it, anyway. And for the record, he does like the keto blackberry cobbler, too.

Dark Chocolate-Macadamia Clusters, page 126

What would any cookbook be without dessert? Again, Emilie doesn’t disappoint with a chapter called Sweets & Treats, including 11 dessert recipes. One even has grilled peaches!

For me, though, I wanted chocolate.

Picture of chocolate macadamia clusters recipe

Not too many ingredients, either

True to her word, Emilie’s ingredient list isn’t difficult to acquire.

Ingredients for chocolate macadamia clusters

The Setup

For most recipes, I am generally limited by what I can find at Walmart and Winn-Dixie. I only get to Rouses occasionally, so when I want to get something I can’t find locally, I buy extra and stash it in the pantry or freezer. Fortunately, I could get everything at Walmart.

Lucky for us, sugar-free chocolate chips are available here, and I’ve been buying them ever since. Walmart carries other varieties, like this newcomer to the candy game.

LIly's sugar free chocolate chips

More sugar-free chocolate.

Unfortunately, I tried some of these and didn’t care for them. Well, they were clearance-marked pumpkin spice, but I wasn’t impressed. So I’ve passed on these for the Hershey’s, and because the Hershey’s bag is bigger.

Melt 1.5 cups in the microwave:

Melting chocolate chips with coconut oil

Just like that, but keep an eye on it.

Stop it and stir every 20 seconds. It should take 1 minute, 20 seconds to complete, but stir it until it’s completely melted and mixed with the oil. Then add in the half-teaspoon of vanilla.

Stir in vanilla

All nice and smooth.

Add in 1.5 cups of roasted and salted macadamia nuts:

1.5 cups macadamia nuts

I was very surprised to find these locally.

Drop them right in and mix:

Mixing macadamia nuts into melted chocolate

Maybe I should have chopped them a little first

Once they’re all coated in chocolate, start dropping them onto a baking sheet lined with parchment paper.

Dropping chocolate onto parchment paper

Almost there

Until you’ve finished:

Sheet of chocolate macadamia clusters

YUM!!

At this point, you’re supposed to sprinkle a touch of flaked sea salt on top of each one. Of course, I forgot. And I have a nearly-full box of Maldon’s Sea Salt, too.

Now stash them in the fridge for 15 to 20 minutes, and they’re ready to eat:

Chocolate Macadamia Clusters

Dessert!

The other mistake is not realizing that these macadamia nuts were raw. I should have put them into the little oven for a few minutes and then maybe salted them. I don’t normally keep macadamia nuts around, and because I didn’t care for these, I’m inclined to avoid them. On the other hand, I might check Winn-Dixie or Rouse’s to see if they have them roasted, then try this recipe again. Because, chocolate.

Store these in the fridge in an airtight container, nibble at will. Just not all at once.

Frozen Hot Chocolate, Page 129

This was actually the first recipe I tried in the book. There’s a reason for that. Besides, it was hot out, and it was just after Hurricane Ida, in the days after we had power restored.

A few weeks prior at Rouses, I saw a can of coconut milk. I bought it, because I keep seeing it in recipes but can’t remember which one. Well, darn it, that can came home with us, and I soon found a use for it.

Recipe for Frozen Hot Chocolate

Don’t be intimidated by the ingredient list.

I keep almond milk around for several reasons, including running out of milk for coffee. Intrigued by the name, I grabbed my little blender.

Hamilton Beach smoothie blender

I like having one around for small jobs, smoothie or not.

I won’t question Emilie’s naming convention, but technically it’s not “hot chocolate.” It is, however, a pretty tasty concoction. More like a dairy-free chocolate shake. Who wouldn’t like that?

I’ll admit the ingredients are not what you’d think of in a standard chocolate shake:

Ingredients for Frozen Hot Chocolate

The Setup

Note: after I took this picture, swapped out the Mexican vanilla for a different one that was actually sugar-free.

Adams Vanilla Extract

This kind, I’ve bought since I lived in Houston.

You’re probably thinking, “Amy, why is there an avocado there?” Sometimes there are ingredients in my blog pictures that are for another recipe, or just happen to be caught on camera. But this time, it is part of the recipe. Now you’re thinking, “enough with the avocado!” They’re not in *every* recipe, I promise.

I also made it when BF wasn’t around, and he only saw the finished product.

So you add the ingredients into the little blender:

blending ingredients in small blender

Including THAT:

Scooped avocado

Yes, the magic ingredient is a tablespoon of avocado

Blend it well:

Blending mixture

Pulsing rather than holding the button works best

I know you see the little green bits at the top. Just scrape down the sides with a spatula and keep blending. Then add your ice cubes:

Adding ice cubes to the blender

Makes it nice and cold, perfect on a hot day

Blitz again, and it’s ready:

Frozen hot chocolate in glass

Delicious!

It does taste a bit different, and the coconut milk is subtle but present.

I did ask BF to try it in a sweet tone of voice.  I cornered him on the sofa, where he was looking at yet another Big Foot video on YouTube, and asked him to PLLEEEEZZZE try a little sip. Reluctantly (and with a funny look on his face), he took the tiniest of sips. “It’s missing something,” he declared. And he felt like it wasn’t sweet enough.

I’ll agree, I felt like it needed to be a bit sweeter, but that’s OK, too:

Stevia in a bottle

The secret weapon!

It wasn’t until the next day that I informed him it contained a tablespoon of avocado. You actually can’t taste the avocado, even if you know it’s there. Mostly, I think, it’s for adding viscosity and healthy fat. Then he made a face and pretended to get upset at me. But that’s all in the fun of helping him try new things.

Occasionally, he likes something that he thinks he won’t (especially if I don’t tell him what’s in it.) For a recipe that works, I write in the cookbook, Winner! Make Again! That’s legally gathered evidence of his approval for future repeats, just in case.

There Is Tofu

Yes, there are several recipes for both tofu and turnips here, but not many. I’m allergic to raw soy, so I’m quick to avoid it. I’m sure they’re delicious in their own way–and I could make them with substitute ingredients, like meat. In fact, I might actually do that one day.

For instance: page 120’s Tofu-Stuffed Peppers With Feta could be converted by swapping out the 14-ounce package of extra firm tofu with, say, a pound of ground chicken or turkey. The two peppers are cut in half and laid on the side, used to hold the filling. Mix and bake as you would for the tofu, 25 minutes.

On page 84 is a Mushroom-Tofu Lettuce Wrap with Peanut Sauce, which might also be good with ground turkey or chicken in place of the tofu. The peanut sauce with soy/tamari, rice wine vinegar, sriracha, fresh ginger, and peanut butter sounds interesting. Wrapped in lettuce with some grilled chicken strips might be a nice summer lunch, too.

Think about it: in the same way one would use tofu in place of meat in a dish, the opposite is also true. So there’s no saying I won’t try a tofu-based recipe by swapping out the tofu. I just won’t make them when BF is home.

About Organic

Also found when buying ingredients for the Chocolate Macadamia Clusters were two items not normally found in Walmart:

Organic peanut butter and almond butter

Can you believe it?

The peanut butter is organic, but the almond butter isn’t. And the almond butter has no salt or sugar, which is unusual for anything you find at Walmart.

When you think “organic,” chances are the first thing you think of is “Whole Foods.” You’d be right–both Whole Foods and Trader Joe’s have a variety of organic foods, as does HEB and its upscale Central Market. In fact, on our last trip to TJ’s in December, we found some organic hot chocolate (in packets) for BF to enjoy. Whole Foods also has some organic hot chocolate in a can, with 22 grams of sugar in every serving. So understand that “organic” doesn’t always equate to healthy.

What It Means

Calling a product “organic” is more than just a name. The USDA has specific guidelines for the production of organic food, so it’s not just a term like “natural” or “healthy.” There is also a certification process that food producers must follow in order to have the seal on their labels.

I prefer to buy organic whenever I can, but I don’t do it all the time. For one thing, organic is more expensive because of the more intensive farming and processing practices involved, including the certification. Another is that not everything organic is necessarily better. Strawberries, yes, but bananas, not so much since you peel them to eat them (unless they’re marked down to sell fast–then you buy them and make banana bread!)

The FDA has a series of blogs called Organic 101:

Of course, no matter what, reading labels is essential for eating as healthy as you can.

Good Food No Matter Your Persuasion

Despite the “hippie” or “millennial” image that many people have of vegetarians, people from many walks of live became vegetarians for whatever reason. Miss Alice’s reason was practical and not as much of a choice as a decision, if that makes any sense. (As of late, she’s fallen back on the carnivore wagon, but she’s healing from injuries, too.)  Others make a conscious choice to avoid animal products, or just find avoiding meat less expensive. Again, everyone has a unique reason for going vegetarian.

For those of us who stay on the carnivore bandwagon, Emilie’s vegetarian keto book offers a range of recipes we might not think of otherwise. I see it as a supplement to her last two great keto books. It’s also an expansion of delicious keto recipes that I can enjoy and have in my pocket if someone drops by and says, “oh, I’m a vegetarian.” Mind you, the likelihood of that happening here in the middle of rural Louisiana is a bit low, but I like to be somewhat prepared for the remote possibility.

Another good reason to have this book: you’re out of meat, or you’re tired of the same old thing. Isn’t that reason enough?

Many thanks to Emilie and her publisher for sending me a copy and letting me preview the book, too.

Until Next Time

If you’re going keto, thinking about going vegetarian, or just want some new and different tasty dishes, Vegetarian Keto In 30 Minutes has 90 recipes that will keep you in tasty, healthy food that’s fast and easy to prepare all year long.

In the next blog, I have a non-keto, non-vegetarian recipe that involves one of Emilie’s occasional sponsors. However delicious, mine will not be a sponsored post.

Happy Dining!

 

 

 

 

Dash dog treat maker with dog treats
Post Holiday Catch-up For 2022

The holidays are done, and we’ve been quite busy since my last dispatch. Time for a New Year’s catchup, including our little dog Spencer.

Follow me on Bloglovin’

Hello, again, Dear Readers:

I’m sorry that it’s been three months since my last update. A lot has happened, some of which I won’t mention here. But since the hurricane, we have had much happening at the Casa de Rurale, and I’m just going to jump in and start somewhere.

Grab your cuppa, this is a long one. Here’s hoping your Holidays went well, wherever you are and whatever the weather.

The Tradition of Black-Eyed Peas

For the record, I did make black-eyed peas on New Year’s, using this delicious recipe from Stephanie O’Dea, that I’ve made before. I made it the first New Year’s I was here, and we really liked it. I made the full recipe, so we had it twice and I froze the rest for a fallback dinner for another night.

BF has an injured shoulder and might be having surgery to remove two bone chips. Ouch! This is in addition to my foot injury, which I’ll explain later. So, I’ll be playing Florence Nightingale soon. Told him he’ll need to eat healthier food so he can heal, but he doesn’t believe me. I also told him to admit the truth, and that he injured himself wrestling with BigFoot.

I still owe you a review of the Vegetarian Keto Cookbook by the Texas Granola Girl. It’s started, but I put the book down next to my desk, and I have not been able to finish that blog post. That’s hopefully going to be next.

Winter Vs. Summer

A popular meme on Facebook says that “Winter and Summer are fighting for custody of Texas.” Boy is that ever true, and we’re involved in it!

If you remember the freeze from last February, it looks like we had a break from winter this season. We had an 80-degree Christmas, and the next cold front came after New Year’s Day. My paint bucket garden has peppers, lettuce, a small amount of basil, green onions, sage, parsley, the recovered Meyer lemon tree, three or four sprouted avocado seeds that need planting elsewhere, and a little green tomato plant with flowers on it. In December! But that won’t be for much longer, some likely won’t make it to spring. The basil already took a hit with the sub-freezing temps last night.

This past weekend, West Texas saw sub-freezing temps and so did we. Hopefully, Texas is in better shape this time and ready to handle whatever comes its way. We’re warm, and have plenty of blankets, sweaters, hoodies, and socks. I miss the fireplace that I had in Houston, and I have to make up for it with the one I stream on TV from PlutoTV’s Crackling Yule Log Fireplace Channel. BF doesn’t understand.

The Post-Hurricane Cleanup Continues

We got some great firewood, and one day we’ll have it behind the house to use later. We know many people who are going to be out of their homes for quite a while.

A few weeks after power restoration, huge trucks with crew began appearing on our little back road, picking up more downed trees and branches. There are still multiple uprooted trees everywhere. Removal of these gigantic tree stumps will be quite a long time. Scenes like this are still common:

Half destroyed houst through a car window

Taken in Albany, LA, near a friend’s place. The house was literally shredded in half.

BF was able to get one backhoe operator (using a $20 bill) to give us a nice big log for the eventual wood stove he’s planning to install in the living room. After the February freeze, he decided that it would be the next phase of the “beautification project” for the Casa de Rurale. He even has one picked out.

In mid-November, more trucks began appearing with bigger equipment. This was a different company but doing the same thing.

This company didn’t observe property lines or boundaries, either.

While I was working in the back of the house, they rolled onto the property with a backhoe and attempted to take our firewood. It wasn’t on the side of the road—it was pushed far enough back to where they had to trespass on the property to get it, leaving huge marks in the grass. I caught them just in time, shooed them away, and threatened to call the cops.

Later that evening, BF was in the shop, and they came back attempting to do the same thing. He shooed them away too.

A couple of days later a nice lady came to the door from a different company that was “observing” the tree removal company. She said they were a “nightmare,” breaking the rules (and a few laws), and were terrible to deal with. They came in from Florida after winning the contract because they had the most experience. This lady said that she would mark our address as a “no go” or something. They never came back.

Rouses Recovery

Longtime readers understand my affinity for HEB, Texas’ homegrown chain that’s one of the oldest and most respected grocery companies in the US. But in Louisiana, one of the many homegrown grocers is Rouses. They carry many items that are more difficult to find where I am, including my favorite chocolate almond milk for hot chocolate. In the late summer, they’ve had Hatch chiles. Understandably, they didn’t do the in-store roasting this year, but they do have some in jars.

Hatch chiles in jars at Rouses

They still have Hatch chiles.

Never had them pickled before.

Rouses has a bi-monthly magazine that they have on racks by the doors. I pick them up when I see them, and I have been meaning to send one to Miss Alice. The November/December issue has recipes for some of their delicious cakes featured in the bakery, including our Hammond store.

This issue also has a fair amount of information about what they did for hurricane recovery after Ida’s landfall. This included how fast they could reopen their stores after the storm ended and recovery began. So many of their employees also suffered losses, many stores were heavily damaged, and everyone worked hard to get food and supplies into the stores for everyone who needed things. I, for one, was very glad to see our Hammond Rouse’s open, even if they did have floor fans drying up everything. That’s to be expected after rains and flooding and all that. (The Hobby Lobby next door also had roof damage and was closed for a couple of weeks.)

No, it isn’t HEB, and they don’t have a disaster recovery vehicle like HEB. But they do have a DR team that swung into action immediately. Now, I like Rouses a lot more than I already did. Many thanks to them for getting our Hammond store open again and making sure that people could get what they needed when it really counted.

The Karma Of Spare Parts: The Dishwasher Returns

After two months of hearing about the “worldwide supply chain disruptions,” I was really in a bad mood because I had to start hand-washing everything again.

Then I found myself with a stomach bug of some kind on Halloween. Mind you, I’d begun walking again in October, and made three miles on Saturday the 30th, no kidding. But the next morning, something got ahold of me, and I was horribly sick. I won’t describe it, but I was very “wrung out” for a week. That ended the walking, and I had a hard time standing up for too long.

I’d been washing all the dishes and kitchen things by hand since the day before Ida made landfall when the leaking began. Annoyed as I was, I donated the red dishes to a local thrift store and bought paper plates and bowls. That helped. BF didn’t. Nor was he happy about me giving away *his* dishes that used to be called “ours.”

But when I was ill, BF swung into action and took care of me best he could. He went to Walmart and got a heating pad and some Nut-Thins crackers so I could eat. I was hungry but my stomach was in very bad shape for three days. I was afraid of more stomach troubles than I already had.

On the third day, I went into the kitchen (he was back at work) and saw that three days of dishes were untouched. Piled in and around the sink and on the stove, the one thing he didn’t bother doing was dishes. I did ask, and he promised. It took an hour and a half to slog through the dishes before I could get anything to eat after three days of nut crackers.

I was REALLY unhappy at this point, as well as being unsteady on my feet.

Finding One

After finally getting some Pea & Pesto Soup, I pulled out the offending gasket and went looking online for something to replace it. I contacted a few online vendors that dealt in appliance parts, but none carried the replacement gasket for mine.

Then I thought: what about Amazon? It’s always a great place to start research, even if you don’t buy there. I’ve bought replacement gaskets for my Starbucks tumblers that I use daily. The original gaskets had long ago become moldy, and I knew it was a matter of time before they would break. I asked for suggestions on Facebook, and someone suggested I look there. It took a few tries, but I got bigger and heavier ones that work better for both cups. Could I have the same luck with the dishwasher?

It took a little while, but after a search on Amazon, I found just the thing. Took measurements, looked really closely at the pictures, and found one that I was sure would work. I simply needed to trim the gasket down to fit in the smaller space. I ordered one and immediately installed it when it arrived a week later, snipping it to fit. Ran the dishwasher, no leaking at all. I ordered a second as a spare and put everything in a Ziploc bag for later. Finally, the Heatcagekitchen Countertop Dishwasher is back in operation!

The first lesson learned: Amazon has a huge range of little parts and things like gaskets you can order when you can’t find them anywhere else. Just takes some careful looking around and searching.

The second lesson is that BF will get out of doing dishes anytime he can, which is all the time. This includes loading, running, and unloading the dishwasher.

Inflation

Chances are, you’ve noticed the sharp rise in the price of just about everything. It started about this time last year when the price of petrol started increasing. Shortly thereafter, the prices of everything else followed suit since shipping and transporting goods (especially food) increases with the price of fuel.

We’ve been trying to buy a little extra here and there because we know it’s going to get worse. I’ve also been looking for sales on coffee and stocking up. Mostly, It’s Community Coffee since that’s locally produced in Baton Rouge. Last week I found big packages of both pork roast and chicken at Winn-Dixie on sale to freeze in smaller bags for meals.

But BF is also buying extra things like rice, dried beans, and other things for long-term storage, as well as stashing extras in the freezer. He’s even talking about getting a bigger freezer to store more stuff. I’m sure there will be more deer sausage involved as well.

I have organized the big chest freezer with shopping bags, but I have to stop him from putting anything in there. He literally tosses things into the freezer without regard to the bags. How do you find anything like that?

We’re conscious of this, and yet we still haven’t cleaned up the pantry. I’ve asked for help, including some additional shelving to eliminate wasted space, but I’m on my own. So I have to find a time when I’m not doing anything else to clear everything out, clean it well, then replace and re-organize everything.

More Dash Appliances For The Holiday

Right before Christmas, I was in Target and discovered that they had a sale on some of Dash’s little appliances. I got two of them: the waffle stick maker, and the doggie treat maker. (This is a similar model on Amazon.)  I’ve been wanting to get the doggie treat maker for some time. I also got the waffle stick maker because I was making waffled falafel to take to this year’s Christmas party at BF’s workplace.

Dash waffle stick maker and waffled falafel mix

They were really easy to make and easier to eat.

BF, of course, continues to go around telling people that I’m trying to kill him with the quinoa and the awful falafel.”. (Not yet, I haven’t.) I thought it might be nice to make the falafel as waffle sticks, and it worked well. I, Miss Grace, and Miss Ruth (not to be confused with Aunt Ruth in Texas) enjoyed them.

Waffled falafel sticks in aluminum pan

Ready to transport!

Both the doggie treat and the waffle stick makers are slightly larger than the smaller round Dash mini waffle makers. Dash now makes a full-size waffle maker, as well as a full-sized waffle maker that makes 4 mini waffles at once.

Veggie Mash Waffle Sticks

If you follow Dash on Instagram, you’ll see there are frequent videos by a redhead who calls herself Ms. Dash, and she’s usually with young children. I don’t know if they’re her children or not, but she’s always making delicious recipes featuring a specific Dash product, many of them vegan.

One day Ms. Dash demonstrated a recipe for using leftover vegetables and turning them into a mash that you cook in the waffle stick maker. This gave me the idea to get one for the holiday party waffled falafel. I cooked some cauliflower in the CrockPot, and I added a little too much liquid.

It made a mash alright, but a very soupy one. The addition of coconut and almond flour didn’t help. Therefore, making them into waffle sticks was less than stellar. But the waffled falafel turned out great and even easier to eat.

Treats For The Pup

Now, in the case of the doggie treat maker, I had to buy some peanut butter and whole wheat flour (I know, I know), but I had canned pumpkin already.

Canned pumpkin with the doggie treat maker

Ready to roll!

It took a little while, and I decided to make a double batch. That wasn’t the wisest idea, unfortunately.

The pit bull gladly ate all we gave him. But because I didn’t let them completely cool, they went into the plastic zipper bag and became a bit damp. A week or so later, they had MOLD on them. They became possum food.

Banana-Flax Treats

Next up, some banana-based treats with flax and a few other ingredients. I didn’t make so many at once and let them cool completely then dry out a little to prevent them from going bad. I keep making them so the 85-pound “puppy” doesn’t get upset.

Dash dog treat maker with dog treats

Made these for the pup

I might have bought the donut maker and the mini-Bundt cake maker since they were also on sale at Target until Christmas. But BF couldn’t give me a straight answer. If I do get them, I’ll probably have to order them online. I showed him the mini pie maker too, but he’s still indecisive. He can have frozen pies for a little bit longer.

But our other hungry little pup didn’t get to enjoy these homemade treats.

Sewing

While it was hot for Christmas, it was very cold in the days preceding.

Some months ago, BF saw a video on Facebook for a pullover jacket made from a military wool blanket. Unfortunately, the company doesn’t exist—no website, and complaints from viewers in the comments. Still, asked me to make this jacket for him. I had to go back and look for the hard-to-find video so that I could understand what he was asking me to create.

Simplicity had just published a suitable pattern. Because it’s not exactly the same, and no stretch in the fabric, I needed to make it larger. He also requested a quilted lining similar to his work jackets. I ordered some quilted lining from a company called Wawak.

Once I got everything assembled, I started cutting. Then it was a matter of putting pieces together. As I sewed, things became more difficult, heavier, and harder to handle. I used an ultra-heavy-duty 1975 Kenmore sewing machine that was gifted to me last year. But I took my time, and late on a cold Sunday night, I finished it, a week before Christmas.

BF wearing his wool jacket

BF wearing his jacket based on Simplicity 9240, a unisex pattern for sweats. That’s his mess, and he chose to leave things in that order. (I’m better organized.)

BF was thrilled and wore it to work the next day. He received many compliments, including from two women who also sew. In fact, he wore it for two days, because it was so cold before it warmed up. When it became warm and he isn’t wearing it, the cat nestles comfortably in the hood or on top of the scratchy wool.

Cat sitting in the hood of the warm hoodie

There he is, the master of disguise, and the connoisseur of comfy.

Later I posted pictures in the Facebook group for The McCall’s Pattern Company. BF was delighted to see that his post garnered more than 600 likes. There were also more than 100 nice comments from fellow sewing enthusiasts.

Now that I’ve finished it, I can return to cutting and sewing my own things. I have two big blue IKEA bags full of projects to cut, plus two more full of cut and ready-to-make projects. There is also a bag or two of projects I’m either going to cut later or I need something else to finish, such as outer fabric for a purse.

I also want to finish a queen-sized quilt I started in Houston. I’m not a quilter, so it’s a big deal. I pinned it up in Neighbor E’s living room because he has a non-carpeted floor and a bigger living room space than I had.

RIP Spencer, The Garbage Gobbler

One of the unhappy things that happened since my last dispatch was the loss of BF’s little dog, Spencer. He was a 14-year-old rust-colored mutt, about 25 pounds. He was as friendly as all get-out, no matter how fiercely he barked when someone knocked on the door.

Spencer seated on cushion

There he is, happy. I made two of those cushions for the dogs.

The dog previously belonged to someone else, and BF acquired him not long after moving into the Casa de Rurale in 2010. BF had another dog at the time, and not long after that one passed, the beloved pit bull came along. Through it all, Spencer just wanted to be friends, because friends share their snacks, right?

Even when the cat took a few swipes at him or jumped him like the mighty African lion taking down a gazelle on the savannah, he didn’t mind a bit. Because, after all, the cat was playing with him. The cat lost, but Spencer was always ready to play or try what you’re eating.

The Appetite

Spencer was always hungry, or so it seemed. Anytime you were in the kitchen doing something, we’d be right there with his metronome of a tail. It doesn’t matter if you were getting a cup of coffee, cutting onions, or washing dishes, he was ready for you to share it with him. I thought I was going to break my neck when I fell over him a few times when he was looking for food. But he just knew I had something tasty he would enjoy. He just didn’t know what it was.

I also had to watch out for him–the cat litter box held amazing mysteries he couldn’t believe. I finally turned the darn thing around so Tab E. Cat has to go under a chair to get in it and keep Spencer out.

I considered buying the Dash doggie treat maker many months ago but only got it because it was on sale before Christmas. Spencer would have been all over me if I’d made treats for him, and he’d know immediately what it was. At least the pit bull is polite about asking for one.

Spencer also scarfed his share of cat food when Tab E. Cat wasn’t looking.

Where have we seen this before? Oh, yes—Jezebel the Step Kitty, may she rest in peace.

Walking Spencer

I started taking Spencer out for walks earlier this year. It was spring, after the changeover to Daylight Savings Time. The pit bull weighs 85 pounds, but I just can’t handle the lovable lap dog. Because if he sees a bunny crossing the road and wants to follow, you too are going follow the little bunny. So, I had to stick with just walking the little guy.

Spencer and I enjoyed going out for those walks, sometimes as long as two miles. But I had to quit when I developed a painful heel condition. Called Achilles tendinitis, it’s one of those things that I have to let heal on its own (and it still hurts). There are some at-home treatments I need to try soon because I’m still limping a little.

Unfortunately, the daily walk with Spencer ended in pain until my heel would get better, so I thought. He wasn’t going to let that stop him. One evening I let the dogs out to go see BF upon his return from work. Spencer decided to take himself out for a walk, trotting off like it was no big deal. BF had to chase him down the street to catch him because he was fast.

The Free Spirit

There have been a few times where Spencer got loose and went off by himself, casually trotting back home when the spirit moved him. When I first moved here, he went on a jaunt and someone found him, then tied him on a short leash to a tree—no food, water, or shelter. We didn’t know where he went, and he was gone for four days. We heard him howling and barking but didn’t know how to find him. Fortunately, the weather was good.

I went looking for him one afternoon and found him on someone’s property just across the road. Immediately I leashed him, untied him, and brought him back. He drank so much water we thought he was going to sink. I fed him right away because I knew he was hungry. That’s when we started keeping a closer eye on our little free spirit.

Later he managed to lose one of his eyes, and somehow broke one of his incisors. He didn’t care, as long as you had something tasty for him.

The First Taste Of Gourmet

Longtime readers may remember my discovery of Nigella Lawson’s delicious sweet potato supper, cooked in the oven on a sheet pan on top of parchment paper. Well, after BF discovered how much bacon was involved, he liked it, asparagus and all.

So did Spencer.

Spencer smiling

This is what you would normally see when Spencer was around. It’s BF’s favorite picture of him.

This dish is cooked at 425F for an hour. The pan is very hot when it comes out of the oven. Even with a potholder, it can burn you. So, it sat out on the counter, on a cork trivet. Unfortunately, it was on the lower counter that Spencer could reach.

While we were enjoying this delicious dinner at the table, BF heard the rustle-crackle-crinkle of the parchment paper and immediately knew what happened. Spencer was in the kitchen investigating the pan with the rest of dinner. “Oh, NO!” BF said, and walked into the kitchen to find Spencer enjoying his own gourmet cuisine.

Pork Chop Heaven

Another day, BF and I came back from the grocery with a large pack of boneless pork chops bought on sale. When we buy something that big, we divide them up into small freezer bags of two for the big freezer. During the process of adding them into the big freezer, I dropped several. I thought I’d picked them all up.

Nope.

Later that night, the dogs found the bags and gorged. We presume it was Spencer who found them because he liked sniffing around the freezer looking for anything we missed. He found them and they had raw pork feast during the night. Fortunately, nothing bad happened, and they were both fine. We did have to pick up shards of plastic freezer bags from the living room. That’s when we realized our little sniffer had been busy.

FISH!

BF’s favorite Spencer story was a couple of years ago. BF likes to fry fish, and it’s how he believes fish should be prepared and eaten. He fried up three large filets of catfish, leaving one piece to take the next day for his lunch. The call came to go down the street to his dad’s house, while we were finishing dinner, so we left quickly. The remaining piece of fish was sitting on a big red plate on top of the stove.

We didn’t think the dogs could reach up there, but they did. We also believe the pit bull flipped the plate onto the floor and it broke since he’s the bigger dog. Both dogs plus the cat had delicious fried catfish for their dinner. BF was so disappointed–they took his lunch! You couldn’t deny that they had consumed the fish because they all had crumbs around their whiskers.

When we discovered what happened, they gave us the look that said, “What?”

Something’s Wrong

A few weeks after the hurricane, on an ordinary morning, I was thinking I should take Spencer out for a walk that very nice day. That’s when Spencer started having trouble walking. Later in the morning, he couldn’t stand up at all. He tried to stand and walk, but he just couldn’t. The poor pup was shaking as if he were cold, even though I had a blanket over him. Lying sideways flat on the floor, his legs were stuck out straight, shaking, alternating between sleeping and trying to move.

He didn’t want to eat his regular food, and I began hand feeding him whatever he would eat and anything he wanted. (The potted meat in a can and the deli-style ham leftover from Labor Day at the fams went over well.) We arranged to take him to a vet we’ve visited before. This vet had a “wait and see” attitude. He gave Spencer a “feel good” shot for pain, plus a couple of other things, which left the poor pup suffering. He didn’t even take an X-Ray.

When we realized he was not getting better, we arranged to go see the local in-town vet but had to wait until the evening.

BF Carrying Spencer to the vet

I drove and he held our little buddy going to the first vet’s appointment. We were both very unhappy about this development.

We didn’t find out until later that LSU in Baton Rouge has a 24/7 walk-in veterinary facility. It’s an hour away, but we could have gone there instead. However, they may have reached the same conclusion.

The Animal Communicator

I was fortunate to be able to talk to a very nice lady named Ami Pope, a Japanese Lady in California who is a trained animal communicator. It’s a long story of how I was introduced to Ami, and her help is greatly appreciated. I was quite upset and just didn’t know what else to do. After a phone call and texting some pictures, Ami very kindly talked to Spencer for me.

Spencer told Ami that he knew something was wrong, but he couldn’t quite tell her what it was. He was OK, she said, and he understood. There was something in his head, he thought. He did not want us to worry about him, even if it was his “time.” She also told him that we were very worried about him, and we didn’t want to lose him, but Spencer told Ami that everything was OK.

Saying Goodbye

I took care of Spencer for about a week, cleaning him up, putting him on a cushion, on a towel, or a blanket, hand-feeding him, and doing anything to make him comfortable. BF was working, so it was up to me. He kept trying to move around, but he could only operate his front legs. Movement was possible, but not what he was used to doing. At one point he could sit up and move his front legs, but he pivoted in a circle propped up on his tailbone.

Without any progress, we took him to the other local vet. Realizing how old Spencer was, he kindly recommended that we send him to the Rainbow Bridge.

So, reluctantly, and with many tears, that’s what we did. I texted BF from the vet’s, picked him up from work, and brought him back to the vet’s office. We hugged Spencer and told him we loved him. I told Spencer to go find my cats, Catmandu and Kismet, and let them know I still miss them after all these years. Both of us held him and petted him so he didn’t feel alone in his last moments.

We were with Spencer when he passed on to the Rainbow Bridge. He seemed comfortable, but he was always that way.  The folks at the Kent Veterinary Clinic were very nice and understanding. They wrapped him up for us and we took him home for the last time.

Resting In Peace

After we buried him, Ami had one more talk with Spencer. He told Ami appreciated all the treats, the cushions I made for them, and the walks all the way to the church at the intersection. He loved going for those walks, and I didn’t even realize how much he enjoyed our walking around.

Spencer also told Ami that he also appreciated that we took care of him at the end of his life, instead of letting him go on his own in the backyard. We couldn’t do that to him (or any dog) and we hope we did right by him. BF did the best he could for Spencer and gave him a better life than he might have had otherwise. Spencer appreciated all of it, he said to Ami. I wish we could have done more, but there wasn’t much else we could do.

If you are interested in her animal communication services, contact Ami Pope via her website (scroll down to the bottom), by email at info@amipope.com, or by phone at 619-655-9494 to set up an appointment. Ami is a very nice lady who loves animals. I highly recommend her services. She works to put people and pets in touch with each other. I can’t say enough about how she talked to Spencer and told us what was happening with him.

Still Making Friends

Spencer was a sweet, likable doggie, and was just friends with everyone. I used to say that my tabby Kismet would purr for the burglars. I think Spencer would have been pretty much the same. He was a free spirit, marching to the beat of his own drum. Not particularly smart, but a lovable dog, who got along with the pit bull, the cat, and nearly anyone who came around, including other dogs.

Spencer is buried under a tree at the back of the property, where he’s had some visitors burrowing in the ground. BF has had to re-bury him a few times. We believe it’s the misguided armadillos that don’t realize they aren’t in Texas. They’ve not pulled him all the way up (he’s well-wrapped) but they’ve come close to going all the way down. But we think Spencer just appreciates the company because he liked everybody.

We miss our little Garbage Gobbler. I wish I could take him out for one more walk.

Until Next Time

Once again, I was chided for something I wrote in this blog, and it happened to be this post. At BF’s request, I’ve edited the passage to appease the offended party.  With that, I offer two points:

  • HeatCageKitchen is my blog, I pay for it, and I’m constitutionally protected by the First Amendment
  • Obsidian vs. Cox, 2011, in which the Ninth Circuit ruled that bloggers are considered “citizen journalists” under the First Amendment, and are thereby protected as such

 

As one of my lawyer clients pointed out, if you don’t publish anything untrue, you’re good. I did, of course, from three eyewitness accounts. But I suppose recollections vary based on individual perspectives.

A more polite call would have worked much better than what we were subjected to, Girle.

We’re amazed at how many alleged adults act like high school kids. On the other hand, maybe if they keep coming back, they’ll drive more organic traffic!

Anyway. . . .

So, If you’re making resolutions to get healthy, stay tuned for my next blog post.

You’ve undoubtedly seen the commercials for diets, fitness equipment, and other “get your fat butt back into shape” ads airing since Christmas. I’ll tell you about something I bought back in June that’s been a “resolution” since the summer–if I could quit getting injured, of course.

In addition to the new Emilie Bailey book, I also have two other cookbooks to tell you about, one of which I’d call “healthy-ish.” You see that term here and there, which means that something is healthier than it could be, but maybe not perfectly healthy. In other words, less sugar, less flour, or those ingredients are replaced with something else that is healthy.

I’ll be back as soon as I can with another blog post for you, and more posts in 2022.

Happy New Year!

SPAM CAN
The SPAM Post

SPAM! This isn’t junk email. It’s all about that ubiquitous canned meat.

Follow me on Bloglovin’

Hi, again, Dear Readers:

In my writing adventures, I learn about all kinds of neat things. Technology, law, current events (whether I want to or not) and I write about them for other people. They pay me for this, although I need to get faster at it so I’ll have more time to blog about stuff that matters.

I also have a thing for vintage cooking stuff–ads, recipes, etc. It’s not that I want to make things like a Jell-O mold that looks like an aquarium, mind you. I just enjoy putting them on Facebook to make people say, “EEEEEEWWWWW!!” (You wouldn’t believe what they used to put into a Jell-O mold and call a “salad!”) But, admittedly, there’s a strange enjoyment from seeing what used to pass for “gourmet.” You’ll see some of them in this post.

On the healthier side, there’s news to report, especially if you like tortillas and wraps. But today, I wanted to have a little fun.

Healthy Options

You may be wondering why grocery stores have more “specialty health foods” than before. Things like Caulipower pizzas and other treats, gluten-free cakes, and brownies from baking stalwart Betty Crocker. There’s a good reason for it.

Multiple companies are trying to reinvent flour-based foods for a health-conscious consumer, and those with specific health concerns. And the way it starts is because frequently, it’s a necessity for one person.

In the case of Caulipower, it’s because founder Gail Becker had two sons who were suddenly diagnosed with Celiac disease. When she tried to make cauliflower pizza on her own, she wasn’t successful. So she sought to create the frozen cauliflower pizza for others who wanted it. Today the company sells a range of alternative processed foods around the country, including Walmart and Winn-Dixie. Forbes has an interesting article about Gail Becker and how she got started.

Egglife Wraps

Now comes the company Egglife, which aims to re-invent flour-based tortillas. You can buy Mission Tortillas that are “low carb,” but they frequently come with. . .wait for it–wheat flour. So they’re not gluten-free. That’s no help!

Egglife’s products include six different types of wraps made from cage-free eggs. Like Caulipower, founder Peggy Johns had to cut carbs and sugar for health reasons. They’re found in the refrigerator section and have just launched in Walmart. If you want to get something in front of the majority of Americans, that’s where you put it. So I’ll be looking for them soon and trying them out here at the Casa de Rurale with a full report.

The Definition Of Spam

Do you eat SPAM? Do you know anyone who does? I do–BF eats it. But until I met BF, I’d never met anyone who eats the stuff. Except maybe during a temporary emergency. If you’re in a shelter and the hurricane is blowing down the trees around you, you’ll likely be hungry for anything, and “special dietary needs” can go right out the window. But I digress.

Spam & Prunes

Because Spam goes with anything!

A couple of years ago, a client asked me to write about something called SAP. It’s a computer operating system that has both fans and detractors and elicits reactions from joy to despair. The reaction you get will depend on who you talk to about SAP.

I haven’t had the opportunity to learn SAP (stands for Systems, Accounting and Production), but if I had, I might still be living in the Houston area. Anyway. . . .

Deciding The Topic

While talking with this Manhattan-based client, I said, “It sounds like SAP is the Spam of IT.” He laughed and said, “that’s exactly what it is!” But they make their bread and butter with it (pardon the pun), so we didn’t want to be too critical. Here’s the article I wrote if you want to read it.

Fiesta Peach Spam Bake

I really doubt any Mexican restaurant would serve this.

But then I started thinking about. . .SPAM. It’s always in the grocery, but yet, “nobody” eats it. Really? I decided to do a little research.

History And Origins

Spam was created by the Hormel Company in 1937. There are some differences of opinion on the naming convention, but it either stands for “spiced ham” or “something posing as meat.” I guess it’s all in who you talk to. The US forces during WWII called it “ham that failed the physical.” This was not a compliment, as anyone at the company at the time could tell you. Spam was included in military war rations because it has a shelf life of approximately 9,724 years. A soldier far from home could eat it anywhere, hot or cold, right out of his or her backpack.

It was one of those foods that “thrifty housewives” knew would stretch their food budget like a rubber band. And so, recipes like this showed up frequently in popular media of the period:

Spam & Lima Bean Recipe from 1946

Isn’t it DELISH?

I did offer to make this vintage culinary delicacy for BF. He loves lima beans and Spam. Apparently, having them together like this isn’t as appealing.

Spam was also purchased by governments worldwide to add to their own military rations during WWII. Nikita Kruschev was once quoted as saying that if it weren’t for SPAM, they would have lost the war a lot faster.

Hormel, today, produces approximately 44,000 cans of this stuff per HOUR, every day. That’s not an exaggeration, that’s their own estimate. You know quality control keeps track of these things, right?

Spam Consumers

So who is actually eating SPAM? Besides BF, of course. One word: Asians. No kidding. SPAM is extremely popular in Asian American cuisine as well as Asian countries.

Spam became a symbol of American generosity after the war, and also kept people from starving in many of these countries. Agriculture took a long time to return to these smaller countries, so the easily transported cans of ready-to-eat protein helped them considerably. Today gift boxes of Spam varieties are a highly coveted holiday gift in Asia.

Hawaiian Spam

Another place it’s popular: Hawaii.

Spam musubi – “poor man’s sushi” – is a popular fast food in Hawaii. Photo: Alamy

Source: South China Morning Post

Not a joke–they even have even restaurants on the Islands dedicated to cooking and serving dishes made with Spam. Part of the love of Spam had to do with it being sent to the detention camps for Japanese descendants between 1941 and 1945. That’s why there are so many Japanese residents in Hawaii. It’s a sad part of US history for sure, but Spam love was one small good thing that emerged.

Post-War Spam

The company changed direction and began marketing the product to post-war American housewives who were now cooking for husbands and families in the 1950s.

Spam Meatloaf

Oh, YES. . . .

But because so many GIs ate it during their time in the US military, Spam’s pre-war popularity didn’t return. Still, Spam remains a best-seller stateside and quickly went on to gain a foothold in the Asian marketplace.

If you’re old enough to remember the original Monty Python, you’ll remember the skit about the restaurant that served nothing but Spam recipes. The sketch also came out of Britain’s recovery after WWII and the part Spam played in it, much like Asia’s. However, British agriculture returned quickly as did the US’s. There are also a few US restaurants that serve it. Comedy predicts the future!

And yet, when Americans like me think of Spam, the first thought is, “EEEEEEWWWWW!!” Others, like BF, adore it. Go figure.

Recipes

No–I’m not going to tell you I’ve eaten or cooked anything with Spam. That’s BF’s job, not mine. Usually, though, he goes for a “Spam sandwich.” I’ve also met people who will fry it up in a pan. I’m not one of them.

If the idea of cooking with SPAM appeals to you, their own website has a separate page of over 100 recipes available, such as:

Can you see me crafting these gourmet Spam recipes for BF? How about this one:

Ad for s-p-a-m with banana fritters from 1951

If people really ate this way in the 1950’s, that explains a lot, doesn’t it?

No, me either. I can hear him now:  “Stay ALERT! Stay ALIVE.”

Thirteen Varieties

In the modern (food) world, one variety of anything is usually not enough. During a visit to our local Rouse’s, I saw some of them:

Varieties on the grocery shelf at Rouse's

A great variety to choose from, including competitor varieties.

On the left, you’ll see a knockoff version. Our local Walmart also carries several types SPAM. The company actually makes 13 varieties, but I don’t know if all of them are available around the US, and in this part of Louisiana:

  • Classic
  • Lite
  • Less Sodium
  • With Real Hormel Bacon
  • Oven-Roasted Turkey
  • Hickory Smoke Flavor
  • Hot & Spicy
  • Jalapeno
  • Teriyaki
  • With Portuguese Sausage Seasoning
  • With Tocino Seasoning (I have no idea what that is!)
  • Two different sized packages with classic Spam

Somebody is eating Spam in this country, even if they won’t admit it. And yet, with all the variety presented, BF won’t eat anything but the original.

BF Loves Spam

Well, of course, he does! That’s why things like lentils, quinoa, Waffled Falafel, and Overnight Oats are so foreign to him. (Aunt Ruth is still laughing at my description of BF’s first taste of overnight oatmeal.)

BF grew up eating Spam, I didn’t, so that explains some of the disparity. But you won’t be seeing this around here anytime soon:

Spam and pancakes ad from 1946

Can you imagine? No, me either–because it was 1946.

When I showed this ad to BF, he was quite interested in all three of these. He’s welcome to make them for himself. Thankfully this “cutesy” form of advertising has given way to more genuine styles, mostly, and with SEO (search engine optimization.)

All You Needed To Know

I hope you enjoyed today’s blog post; it’s been sitting in the draft folder for a while. If you really like the salty, cold canned meat, go for it! BF does, frequently. And now you know about the incredible variety of multicultural recipes that start with a simple can of Spam.

Of course, you can find plenty of recipes and information on the Spam website. There is also a gift shop for Spam merchandise and some cans. Some varieties of Spam are currently in short supply. But you can purchase Spam temporary tattoos, posters, magnets, postcards, T-shirts, Polo shirts, golf bags, and other quality merchandise that you didn’t know you needed. Want to learn more? Check out the company’s FAQ page.

At The Casa de Rurale

We actually have one or two cans in the kitchen somewhere. BF cracks open a can when he just doesn’t know what he wants for dinner. Sometimes it’s because he is in a place where food is being served that he doesn’t quite understand. He just takes his Spam sandwich and goes into a corner until it’s all over. Or, on rare occasions, I’m that mad at him that I let him feed himself, and he’ll find his way to a can.

One thing that worries me–if I go first, and I’m not there to make BF a healthy dinner, is he going to spend his days eating cereal for breakfast and Spam other times? Oh, well–if I go first, I guess it has to be up to him to eat healthily. I hope he’s learned a few things in the time I’ve been here.

Enjoy!

Low Carb Mexican Cauliflower Rice in a bowl
Mexican Cauliflower Rice (Keto/Low-Carb)

Cauliflower rice is a tasty dish for low-carb and keto eaters. I recently found a dish that uses it for Taco Tuesday or anytime you want something with a delicious Tex-Mex flavor. Let’s get started.

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Hello, again, Dear Readers:

Finally, I want to tell you about another fast dinner recipe that’s good anytime. IF you don’t have a fussy eater like BF.

R2D2 And Cauliflower Rice

In my big Instant Pot post, I mentioned the Etsy shop that makes wraps to turn your ordinary IP into something else. In our case, mine became R2D2, because BF is such a Star Wars fan. It just made sense. And, let’s face it, it’s funny. However, I neglected to post pictures of what mine looks like dressed up as a droid:

IP with R2D2 wrap

Isn’t it cute?

I just happened to look on Etsy and found it. Becky has a wide range of them.

Left side of IP with R2D2 wrap

“These aren’t the droids you’re looking for.”

I haven’t tried any cauliflower rice recipes in the IP yet, but Corrie Cooks has a recipe for IP Spicy Cauliflower Rice. I’ll try that soon, even if just to use the machine for something that night.

Oh, and that little spot to the left of the IP? That’s a little burn mark. I’ll take care of it soon. My many-year-old coffee grinder blew last night.

POW!

I plugged it into the wall socket and heard a loud POP and a bright flash of light. Scared the bejeezus out of me.  BF was in the living room and saw the flash.  I showed it to him, and he said, “well, you got your money’s worth out of it.”  We looked at the underside and saw that the copper wires were exposed, and I suppose touched when I plugged it in. Into the trash can it went.

If I remember correctly, I bought it while I was working at Boeing so that had to be prior to 2012. So it’s time for another one.

Cauliflower: The “New” Vegetable

So, again, I read many blogs, both on social media and in email. One that I discovered a few years ago and only recently rediscovered was Carolyn Ketchum of All Day I Dream About Food. Her blogs are all about low-carb, keto, and gluten-free foods.

This delicious one-skillet dish popped up on Facebook or Instagram one day, with a graphic that said it was “keto.” Seeing as we were getting onto Taco Tuesday, I thought we could do this instead. So, without telling BF what I was doing, I set out to make it for us.

What Is Cauliflower Rice?

Now, cauliflower rice is this new thing that keto and low-carb folks do to eat something that looks like rice, and when properly cooked, acts like it. However, it’s infinitely lower in carbohydrates and takes on the flavors that you add to it. Suddenly, cauliflower is “having a moment,” and it’s the “newest” vegetable on the foodie scene.

I’ve found these recipes in a search on The Pioneer Woman’s website:

Of course, you could search for recipes anywhere, like Pinterest, or any blog you like. Flip a coin in any direction, you’ll likely land on a recipe for it that’s different than mine and everyone else’s.

You can buy all sorts of cauliflower-based things now, including my favorite, Caulipower Pizza. The company has added a range of new and healthier foods, including riced cauliflower, sweet potato toasts, tortillas, chicken tenders, and pastas.

Basic Cauliflower Rice

I’ve made the cauli-rice a few times, and honestly, I could eat it every day the way people around here eat white rice. If you have a food processor, you wash and cut a whole cauliflower head into florets, and grind it up until it looks like grains of rice. From here you can do a number of things with it, like the recipe I’ll describe shortly. Or, if you don’t want to mess with it, you can buy it already ground into bits:

Bagged Cauliflower Rice

You don’t have to do it yourself–it’s available ready to cook.

I can’t believe we can buy this here. I’m very glad our local Winn-Dixie carries it. I haven’t looked for it in either Walmart or Rouse’s yet. What you get is perfectly chopped cauliflower:

Open bag of cauliflower rice

You might think it’s white rice, but it isn’t.

It’s still raw cauliflower, of course, but it cooks quickly.

Holding a little cauliflower rice

See?

Cooking Cauli-Rice

To make cauli-rice as a side dish for nearly anything, it’s really simple:

Ingredients for cauli rice

The setup

Heat your pan on medium-high, then add in the oil and butter:

oil and butter heating in pan

Melt the butter in the oil like so.

When it’s melted completely, add in the cauliflower rice:

Pouring cauli rice into skillet

Here we go.

Stir it around and add in some salt and pepper:

Grinding pepper into caulirice

Grind it fresh or from a jar.

As always, use a light touch on salt. You can always add more if it’s not salty enough. Keep stirring for five to seven minutes:

Stir frying cauli rice

Cook it until the cauliflower is just softened:

Cooking cauli-rice

It doesn’t take long

And enjoy it with all manner of keto or low-carb dishes, or pretty much anything you like–even if it’s not keto. I served this with the Instant Pot pot roast I blogged about last week.

Cooking it like this takes out the “chalky” taste that BF doesn’t like–as well as Ina Garten, The Barefoot Contessa, no kidding.

Low-Carb Mexican Cauliflower Rice In A Skillet

This dish was almost as easy as making regular cauliflower rice.

MexicanCauliRiceIngredients

The setup

So I got all the ingredients together and got started. This is one of those times I wish I hadn’t told BF what was in it until later. He doesn’t appreciate it when I buy grass-fed beef or anything organic.

One packet of organic ground beef

I get it when I can.

I did just a little prep work to make the cooking process easier, as I always try to do:

Cut veg and measured ingredients

It’s worth the trouble

Since it’s Taco Tuesday, there is the appropriate cheese:

Mexican cheese blend

This is easy, but you could use plain cheddar too.

The Process

Start browning your ground beef:

Ground beef browning in cast iron skillet

Just like you would if you were making tacos

Drop in the chopped onion and bell pepper:

Adding  pepper and onions into the pan

Now cook for a few minutes until they soften and the meat is no longer pink.

Cooking veg in ground beef

Add in the taco seasoning:

Adding taco seasoning

If you like the packet stuff, go for it. You can also use any kind of taco seasoning you like, or mix one up.

Step Two

Now add your chopped tomatoes:

Adding tomatoes into pot

And the cauliflower rice:

Adding cauliflower rice to skillet

Stir a little, then add the half-cup of chicken broth:

Pouring broth into skillet

Now reduce the heat to medium-low, and let it cook until the cauli-rice is done. This should take about eight minutes if it’s raw, and ten minutes if it’s frozen, according to Carolyn.

Cheese!

Now take that cheese and sprinkle it on:

Hand sprinkling cheese into pot

Almost there

You should have enough to cover the top:

Top layer of cheese in cast iron  skillet

Now put a lid on it until the cheese melts:

Lid on pot

And dinner is served!

Pan of Mexican Cauliflower Rice

Meat. Cheese. Taco seasoning. Cauliflower Rice. Any questions?

You can serve it with your favorite toppings like avocado and sour cream. If you have others not eating keto, tortillas, tortilla chips, or other non-keto things will be great too. Or, you can have it just like this.

Low Carb Mexican Cauliflower Rice in a bowl

Dinnertime!

Not the neatest picture ever, but it was delish. I don’t care what BF says.

New rule of thumb: do NOT tell BF what’s in it until he tries it!

If you’re interested, Carolyn Ketchum also has some additional recipes for cauliflower rice on her website. You can read more about Carolyn on her About page.

New Taco Tuesday Options!

Sure, tacos are delicious, but you don’t have to eat them every single week. It’s always nice to have another recipe that has the Tex-Mex flavors as another dinner option.

Since you’ll make it in one pan, dinner will be ready in about thirty minutes, so it’s great for a weeknight or a fast dinner on a weekend. And it’s healthy, too.

Enjoy!

 

 

 

 

 

Whole Chocolate Cake
Intermittent Fasting

Intermittent fasting–have you heard of it? If you’re curious or interested in trying it, I’ll attempt to break it down here. It’s not “just another diet.”

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Hello, again, Dear Readers:

Yes, it’s still 2020. I’m sorry, nothing I’ve tried can fix that.

No, we haven’t tried the Apple Jack Daniels. But it’s not yet 2021, is it?

Got a couple of things to tell you about. And, it was my birthday!

The Birthday Cake, Again

So nearly every year since 2002 or 2003, I’ve made this delicious cake from Suzanne Somers’ Desserts book. Of course, I have to fiddle with it, because there is no more Somersweet and I have to use Swerve Sweetener instead.

Whole Chocolate Cake

My favorite!

Unfortunately, mine never comes out quite as neat as the picture:

Picture of chocolate cake from cookbook

Beautiful, isn’t it? Because it’s the cookbook picture.

This year’s cake came out better than last year’s, the second time I made the cake part. I only make it once a year, so I don’t practice a lot. The buttercream and the ganache are pretty standard, but the cake is a bit fussy.

Actual slice of Amy's cake

Despite it’s odd appearance, it’s still delicious.

The only ingredients are:

  • Eggs
  • Chocolate
  • Butter
  • Baking Soda (just a pinch)
  • Cream
  • Vanilla Extract
  • Swerve

Whip the eggs into a frenzy:

Beating eggs in the KitchenAid stand mixer

They triple in volume here.

And bake.

That’s pretty much it–no “gluten-free” ingredients, and yet it is truly gluten-free. Of course, once I was done, there was some cleaning to do.

Chocolate splatters on kitchen counter

Yup. Crime scene!

BF decided he’d rather have the brownies I made him from scratch a week or so ago, and they are definitely not gluten-free. He was also given some of these:

Pizza Hut Brownies

Because brownies are best from Pizza Hut!

I cut my cake up into 16 slices, so I’ll have it for a while.

I stopped making the delicious cheesecake when I was ill recently. Just like that, I stopped making it. I’ll make it again soon.

Also made it to Starbucks for my free drink: a Venti Iced Decaf Cafe Americano with a heavy splash of cream and some sugar-free Vanilla syrup.

Venti Iced Coffee From Starbucks

Yummy!!

Later that night, we stopped at the local JC Penney for a trip into Sephora for my birthday gift:

Sephora makeup gift

Can’t wait to try these soon.

Last year, a storm passed through, and JC Penney was closed after a massive power outage, so I never got my gift. Turns out you can go anytime during the month of your birthday. I’ll remember that.

All in all, it was a nice day, but no cold front this year.

Farewell, Sweet Tomatoes

You’ve probably heard that one of my favorite places in Houston, Sweet Tomatoes, has closed all their locations nationwide. They were also called “Souplantation” in some parts of the US. It’s just one of the many side effects of the “pandemic” that has cost billions in lost. . .everything.

Sweet Tomatoes Logo

Note: these pictures from Sweet Tomatoes were all sourced from a Google search.

On a side note, gourmet kitchen stuff store Sur la Table has closed up about half of their stores, which includes the one in Baton Rouge. It was part of a “restructuring” thing, but of course, I can always order online. Pier 1 Imports is now online-only, like Wayfair and Overstock.

I’ve written about Sweet Tomatoes before, and I just loved all the variety of things they had.

Sweet Tomatoes building sign

A great place, it was.

Their website has been taken down, and all the buildings are now just empty. Their pantries and perishable ingredients were cleared out months ago. I hope the workers were able to take home everything instead of throwing them away.

I loved going there when I was in The Woodlands, especially before or after visiting Dr. Davis at Woodlands Wellness or when I was attending a concert. Wish I could have taken BF there–he would have enjoyed it, consuming less salad and more of the “other stuff.”  I love salad, so it was just the best place for me.

Sweet Tomatoes Salad Bar

THAT is a a salad bar!

Last week we had dinner at the local La Carretta with BF’s family, and I mentioned it to his sister. I asked, “If I say, ‘Joan’s Broccoli Madness,’ do you know what I’m talking about?” Indeed she did–BF’s sister and brother-in-law went to Sweet Tomatoes many times in Atlanta and were also sad to see it go.

Picture of Joans Broccoli Madness

Delicious, is it not?

We tried explaining it to BF, but he just didn’t get it. He went on to tell his sister that I was still trying to do him in by making him eat quinoa.

It was, if I remember correctly, about $15 for the all-you-can-eat nature of the place. Of course, my thing was THE SALAD.

Joan’s Broccoli Madness

If you never had the pleasure of going, I’ll give you a visual.

When you walked in, a very long salad bar greeted you, with some specialty salads like Joan’s Broccoli Madness at the front.

Salad Bar long picture

Talk about a smorgasbord!

As I mentioned in my previous post (without pictures, unfortunately) I never forgot the salad with cherries in it. It was one of the most memorable visits, all by myself, before a concert.

After the prepared salads, there were fresh greens, other vegetables like tomatoes and cucumbers, proteins like egg and chicken, then salad dressings followed by toppings of all kinds. You could choose from cheeses, bacon bits, dressings, nuts (ranch dressing with sunflower seeds are still my favorites) raisins, dried cranberries, chow mein noodles, and other crunchy things. I loved it all.

Sample salad picture from Sweet tomatoes

This is just a sample picture of what you could choose–and all you could eat.

Get to a table, put down your salad, and go over to the prepared food area where you could choose from:

  • Soup Bar (including a turkey chili I loved)
  • Potato Bar
  • Pasta Bar
  • Pizza Bar
  • Bakery Bar

More of Sweet Tomatoes offerings

This is after you finish the salad bar line

Many of their baked items were square, from the cornbread to the blueberry muffins and brownies. It was one of those little things that made Sweet Tomatoes unique.

Sweet Tomatoes Bakery Bar Area

Delicious, it was

Even the interior was comfortable, with a very interesting tomato-pattern carpet:

Sweet tomatoes dining area

Tomato in carpet usually sounds like a cleaning issue!

I was thinking about Joan’s Broccoli Madness the other day, and guess what? There are recipes online for this deliciousness from:

They’re pretty much the same recipe, and I hope to make it soon, possibly for Thanksgiving.

Louisiana’s Answer:  The Salad Station

OK, I’m not going to lie–The Salad Station isn’t exactly like Sweet Tomatoes, they don’t have a carpeted dining area, nor do they serve Joan’s Broccoli Madness, and that’s OK. But when my birthday was looming this year, I asked BF where he was taking me. “I don’t know yet” was his answer.

I have long wanted to try The Salad Station–especially since there’s no chance of ever going to Sweet Tomatoes ever again. Every time I brought it up, he said, “but there’s nothing for me to eat.” He was wrong, of course, and had bacon and ham on his salad, while I chose boiled shrimp. Because I don’t have to mess with them.

We’re not talking about flying to Beverly Hills–or even Houston–for an exclusive restaurant. It’s just a ride to Hammond, although we could have gone to Denham Springs, Baton Rouge, or any other location. I talked BF into it, and he said, “whatever makes you happy.” Awww.

Salad Station does have many of the same qualities as Sweet Tomatoes, but they are smaller. Like Central Market and a few other places, you buy your salad by weight–it’s not “all you can eat for one price.” That’s OK too. However, BF was surprised when my salad was weighed–it was twice the size of his. But as you can see, BF has a markedly different definition of “salad.”

Two salads, one for Amy, one for BF

Just like the last time–two different interpretations of salad. Those are Parmesean cheese crisps at the top of my bowl.

Their salad bar is wide open as it was before, and they require you to wear your mask while you’re there. (Everyone in Louisiana does.) They also have thin plastic gloves you’re required to wear while choosing ingredients. Not a problem, and we took them off when we sat down to eat.

Yes, this does segway into the main topic of the blog post.

Intermittent Fasting

You’re probably thinking, “get to the point of the blog, will you?” I am.

I’ve been doing Intermittent Fasting for a few weeks now. I started right before my “breathing emergency” last month but had to quit while I was on Prednisone. A couple of days after I took the last pill, I went back to IF, and have been doing fine since.

Amy’s Disclaimer: I’m not a doctor, nurse, scientist, or other type of healthcare practitioner. I’m a blogger who writes about different topics, occasionally diet, health, and wellness. I’m by no means an expert on these things. Should you choose to pursue IF or any other thing I’ve written about, please do some additional research before you start, or speak with a health care provider who can guide you.

Additional disclaimer: I’m not an MLM representative, and not trying to sell anything with this post. There’s no sponsorship to this post, no products to buy. I’m just passing along information. You can buy a book or two, and there are Amazon links here, as there are in many of my blogs. But should you choose to begin intermittent fasting, you don’t need to spend any additional money on it. Books are available at your public library, including online, for free, if you choose.

How To Eat On IF

Intermittent Fasting isn’t really a “diet,” and doesn’t require any special foods, supplements, shakes, or other financial outlays.  You can find plenty of info online, particularly on Pinterest. Like any subject, there is “good” information and “bad” information, equally accessible. (I’m a copywriter, ask me, I know!)

Fasting has its roots in many religions, including Hinduism, Judaism and Islam. (That “fish on Friday” thing is Catholicism, but I think that’s been made optional.) There is “wet fasting,” where you drink water and maybe a few liquids as well as “dry fasting,” where you consume nothing, including water. If you decide to do any kind of fasting, I highly recommend doing some reading first, either from the library or from online searching. Just don’t assume you can stop eating and drinking and figure you’ll detox and lose every excess pound you have. NO–hydration is important, the body needs water for its many processes. I’m not a fan of “dry fasting,” and do not recommend it.

Intermittent Fasting’s basic premise is that you “wet fast” for a specific window of time during your day, generally overnight, or whenever you get to bed. Easy, right? Then you enjoy food during your “eating window,” which is also a specific period of time.

What period of time is that? YOU figure that out for yourself. If you work evening or night shifts, then, of course, your eating window will be when you’re awake, and the fasting window is when you’re asleep.

Easy, right? Well, there’s a little more to it than that.

Getting Started With IF

I have these books on the subject:

No, I haven’t read them yet.

I got started when cookbook guru Stephanie O’Dea published her new e-book, 2,4,6, Eat: Intermittent Fasting Simplified. I have read this one.

The first three books were gifted from Callisto, some of the last physical copies before they went digital. Stephanie, on the other hand, wrote four e-books during the lockdown, this being one of them. When they were published, she mentioned them in her regular weekly emails, and they were 99 cents each at that point. I bought all four. Her book on IF is the one I read first–in less than an hour if I remember correctly. Much like her cookbooks, Stephanie lays it out as if you were sitting with her in Starbucks and talking about it.

You can do IF with your CrockPot, too.

So how did Stephanie do with it? In a nutshell, she’s lost the last few pounds she was trying to shed, and she looks great. I mean, she already looked great, but now she looks even better.

I also joined a Facebook group called Intermittent Fasting For Women, which is not affiliated with Stephanie’s own Facebook group (I’m also in that, link in her blog.) There are over 360,000 members around the world focused on one thing: fasting intermittently to lose weight that won’t come off any other way. Very encouraging, and if you ask a question in this big group, you’ll get many different answers to it.

Many of these women show pictures of their results, but I’m not posting any pictures in my underwear on Facebook. Some have small amounts of losses, but they’re visible–all depends on how they’re doing IF, how long, and how much exercise they get. Some show considerable results, like the ladies who are quite large and have shrunk down to a tiny size 6 (or less.) Many become absolute bombshells after losing weight. In fact, sometimes when I see these pictures, I comment, “bombshell alert!” One lady who posted is about 63, and she looks fantastic. Another lady who is 72 is no longer using her “Bumblebee” chair to get around (although she is using a cane.)

I’m not there yet.

What To Eat On Intermittent Fasting

Well, that’s the $64K question, isn’t it?

Of course, it’s best to eat as healthy as you can. Many people find that keto is a good thing for them, and as I always say that I eat “keto, mostly,” since BF likes to make jambalaya or red beans and rice occasionally. But some folks may decide to eat paleo, low-carb, or simply eat what they’ve always eaten, just changing the times of day they eat.

Then there are those who eat the same foods that they ate before but at different times and maybe different amounts. They lose too. They may eat a few Oreos or a candy bar along with salads and grilled chicken during their eating window, but ONLY during the eating window, and maybe decrease the amounts, or increase your fasting window during a “treat day.”

Everyone has an idea and offers advice. But the most prevalent thing I’ve seen is, “You do you, and what works for you.” If having a little sugar-laden French vanilla coffee creamer isn’t stopping your weight loss, go for it, in moderation.

Drinking water is encouraged since you need it. Not the excessive soft drinks BF chugs down on a daily basis. In my case, I’m still drinking the lime water all the time, along with coffee, occasionally tea, with pink sweetener and cream in the last two.

Here’s the thing: there aren’t any “special foods” you need to eat on IF. Do you like keto, paleo, or low carb? Go for it. Want more gluten-free, dairy-free, or sugar-free foods? That can work, too. You can count calories–but I don’t, and neither do a number of other IF devotees. And if it doesn’t, try something else, add exercise, increase your fasting window, or whatever you want to, and wait for the results.

Unlike the popularly advertised diet plans on TV, you don’t need to buy any brand, type, or style of food. It’s great that so many celebrities have lost weight with the diet plan thing, but that’s not what IF is about.

The key is: You do you.

My Current IF Results

I’ll be perfectly honest here–I haven’t dropped what feels like 915 pounds in a matter of days. That’s not happening any more than riding my bike for 30 minutes once and being in top shape for the Texas MS 150 tomorrow. I did the hCG diet for about a year and a half–I lost weight, but even the hCG diet doesn’t work like that either. But in my case, my current results are:

    • The scale hasn’t yet gone down, but remember–there’s water weight, and “weight” fluctuates anyway,  particularly in women. I don’t get on the scale often because it can be discouraging.
    • I’ve noticed some “shrinkage” here and there, but I’ve not yet gone down to smaller clothes yet.
    • Although I did fill up the bowl at The Salad Station just like I did at Sweet Tomatoes, I didn’t finish it like I used to. I credit that to Intermittent Fasting. I took about half of it home for the next day, then had a sliver of cake when we got home an hour later, then my “fasting window” began.

My current exercise consists of the occasional walking tours of Walmart, along with regular use of the Thighmaster set, and slinging around a kettlebell weight, the latest of which is 20 pounds. I’m trying to get to the point where I can get a half-hour of yoga, HIIT (“High-Intensity Interval Training“), or bicycling in place in my day.

While in Academy after dinner, I did check out the availability of heavier kettlebells. (They seem to be difficult to find in some places.) Right now I’m lifting a 20-pound (padded) Bionic Ball kettlebell, but I want to eventually lift more. I told BF that if I start swinging around a 40-pound kettlebell like a roll of paper towels, he’d better be on guard.

Nah–I’m not going to swing it at him. I just like poking him in the ribs now and again. Trust me, it works both ways.

Honestly, IF is not terribly difficult once you get into a rhythm. You just have to remember not to have a nibble of something before bed, or you’ll break the fast and it won’t work. And Stephanie’s book is HIGHLY recommended. It’s not a long or difficult read and is very informative.

And The Cat

I loved my felines, Catmandu and Kismet, who have long been gone for many years. Our current apex predator, Tab E. Cat, is all about BF, and couldn’t care less what else is going on as long as he can curl up with him. He only likes me when I have food.

Until one day.

I did try to do IF while on Prednisone, but it wasn’t happening, so I quit for the duration of the medicine. One of the drug’s side effects is that you can become very hungry.  I did, and just didn’t bother with IF for a couple of weeks, but sticking closely with keto as much as I could.

One night, about 11:00 pm, my stomach was letting me know it wanted something–fast. I went into the fridge and found some sliced roast beef that BF was using for sandwiches. (Notice I said “was.”)

Taking out a couple of slices, I went to talk to BF, who was now curled up in bed with the cat. The beast was nestled under his left armpit. Upon seeing and smelling the roast beef slices, Tab E. Cat looked up at me, opened his eyes, walked OVER BF’s chest, and up to me, completely ignoring him. He meowed, giving me that wide-eyed cat look that said, “oh, that looks delicious, I’d love to have some!” I gave him a small bit to avoid getting clawed. BF was shocked, and said, “great, now I’m chopped liver.”

Only when there’s food involved, Honey.

Until Next Time

Whether you’re looking to lose for the holidays or get a jump on next summer’s bathing suit season, Intermittent Fasting may be just what you need to start shedding extra pounds you didn’t intend to have. It just takes a little information, understanding, and planning to get started–and not a lot of money. Will it work for you? Try it, on your schedule, just don’t expect an overnight transformation.

Enjoy!

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