Archive for the ‘Fast & Easy’ Category
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Cappuccino and salad days
April 11, 2013 Amy

Hello, again, Dear Readers:

Here at HeatCageKitchen, we strive to bring you the hip new trends in cooking and kitchen stuff. Up-to-date tricks and of-the-moment trends that you just can’t live without whether you’re just starting to cook or have been in your kitchen for a long time. The goal is to bring you these new trends that you just need to know before your friends know.

“Try” being the operative word.

I’ve got an update on my cappuccino machine and a new idea that crossed my Facebook path that I’ve got to tell you about. If you haven’t heard about this already. Your friends will be amazed. Keep reading. . .

So, I was thinking that although it would be lovely to go out and buy a brand, spanking new cappuccino machine, the thrifty side of me says, no, it’s just the frothing part that doesn’t wanna work anymore. I have on occasion seen hand-held milk frothers in different places. This evening, for the project I’m about to tell you about, I headed to Cost Plus World Market and discovered that they have these little babies at $2.99 each. They run on 2 AA batteries (like nearly everything else I own, right?) and they froth up milk. They don’t HEAT milk, they only froth it up. Online, they sell them in a set of 3 for $8.97, but in the store they sell them individually. I bought the green one, the first one the clerk handed me. I headed to Target to get a big 20-pack of AA batteries.

You never know when the milk frother is going to go out. Or the TV remote. Or the flameless candles on my altar. Or some other little thing that uses batteries. I used to carry a Sony Walkman–yes, a cassette player, and later, one with a radio–in the pre-iPod days. And I can tell you that the batteries that lasted the longest were coppered, so that’s what I buy. And nobody paid me to say that. Anyway. . .

So I put some milk in a measuring cup and warmed it in the microwave, then used the handheld milk frother to froth up the milk. It worked perfectly, and for $2.99, I now have perfectly frothy milk again when I make cappuccino. Woo hoo!

Wal-Mart also had an electric milk frothing pitcher, but that one was $35. Very nice, of course, but that’s OK. I’ll continue to steam the milk and then use the little battery powered frothers. That’s perfectly OK with me!

OK. . .now. . .this is a most momentus thing I’ve discovered, and it’s cheap. I LOVE salad, and yes, iceberg lettuce as well as Romaine, butter and red-leaf lettuce, but it tends to go bad on me, even when I keep on it. I hate that, so as a result, I don’t buy it too often.

A solution has been found. I am testing this as I type this.

Lettuce stored in Mason jars, or “Salad In A Jar.”

Let me say first that this is NOT my own idea, but the brilliant idea of one Paula Rhodes, who has a website. . .Salad-In-A-Jar.com. No kidding. I came across the idea, as many, on Facebook. Such a simple idea, but you absolutely MUST seal the jar and get all the air out to prevent browning of the lettuce.

Naturally, this wonderful lady is in Arlington, in the great state of Texas. (I’m in Houston, I can say that.)

Another idea where I wish I’d thought of it, but. . .well, you know I’m not smart enough for that. (I went to college at night.) Well, I did figure out that Scrubbing Bubbles will clean your kitchen cabinets and other surfaces by melting off the dirt. That’s another blog post.

On my trek out I went first to Cost Plus World Market for the jars, which are $2.49 there. I also have a couple of jars that I kept after the Classico Tomato and Basil is gone. The process is the same for both types of jars, but there is an essential step that you must do. You MUST vacuum seal the jars and get all the air out.

I am not suggesting you get one of those expensive Food Saver sealing thingies, although if you have one, you have an advantage, there is an attachment for wide-mouth jars and a tube for this purpose. Maybe one day I’ll get me one, but for now, I just want cheap.

That’s the real secret of HeatCageKitchen. Livin’ on the edge (of the kitchen). Cheap.

So if you’ve ever seen those Ziploc vacuum seal bags, well, there’s a vacuum pump tool that comes in the starter kit, runs about $4 or $5. Well. . .the directions are to wash and spin-dry your lettuce, chop it, put it in the glass jar, put the lid(s) on it, put a small hole in the top with a pushpin, put a small piece of electrical tape over the hole (don’t seal it), and use the vacuum tube to pull the air out.

VOILA! Sealed up lettuce! (I think I messed up a total of four pushpins, but that’s what Staples is for.)

Best part–you can make salad for a whole week like this! Put the dressing in the bottom, and the lettuce on top, with heavier ingredients like hard boiled eggs, sliced tomatoes, etc, in the bottom. The picture is from Mayra Cavazos, and this what she posted on Facebook:

Utterly brilliant, people. Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters (me) to mow down daily.
THE ARRANGEMENT
From BOTTOM to TOP:
Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach
DIRECTIONS
1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!

You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers. Always remember to put the dressing at the bottom and the lettuce at the top—a MUST.

****NOTE**** If your making a few salads at a time for the week, you MUST remember to vacuum seal the Mason Jars. (Mason jars can be bought at Wal-mart, and various grocery stores) They must be vacuum sealed to remain fresh and crisp 🙂 Here are two different ways to vacuum seal a mason jar 😀
http://www.youtube.com/watch?v=fhb1gfVSB9Y
Non Foodsaver vacuum seal 🙂
http://www.youtube.com/

If you’re having trouble wrapping your brain around this idea, take a look at Mayra’s picture she posted on Facebook and see if it makes sense:

Salad In A Jar

Is that not the coolest idea ever? And it’s SO SIMPLE.

So in the HeatCage Test Kitchen (ha, ha) I have purchased said Ziploc vacuum tool at Wal-Mart, as well as jars and the milk frother at Cost Plus World Market, and lettuce (and a few other things) at Target. (I went to Target first, they didn’t have it, darnit.)  I have three sealed jars of lettuce in the fridge, right now, and am thoroughly excited about this.

Simple, using readily available modern conveniences. I love it, and am hoping for the best on my end, too. I’ll let you know what happens next.

Since I my life will be soon become very busy, this will be a great help for my weekly food prep. You see, since I was a full-time working student at Tulane University (1991-1996), I do all my weekly cooking and wardrobe prep on Sunday, so that I don’t have to do as much during the week. (The crock pot cooking helps a lot, too, especially if I didn’t get it all done in time.) When I was getting home late at night, that Sunday ritual was a lifesaver. If I missed one thing, my whole week was messed up. Bad.

Salad, much as I love it, hasn’t been a staple for me, since I don’t buy it as much, it turns brown so fast on me. I’m hoping this experiment will work. I do love salad, and hate throwing anything out.

You can read all about it at Paula Rhodes’ Salad In A Jar website, plus lots of other of her recipes and ideas. (You can bet I’m subscribing now!) You can also see her video on YouTube doing exactly what I described.

Cross your fingers. This is the best thing to cross my path in a long time. (OK, this week.)

If you try this, let me know how your experiment turned out.

Happy Dining!

Fast & Easy,Health & Wellness,Ingredients,New Trends,What's for Dinner?
Comfort food, anyone?
February 23, 2013 Amy

Good evening, Dear Readers:

I’m kind of tired tonight, but last night I hit the bed early and actually got some sleep. Not all night, woke up a couple of times, and I really appreciated Jezebel the step-kitty’s insistence that I do some laundry today. Especially the duvet. Especially after her early-morning retching.

So I’m a bit tired. But I thought I’d offer some comfort to you this evening.

Today on The Food Network was quite a bit of what’s called “comfort foods.” The Barefoot Contessa had things like “Midnight Spaghetti” and “Sunday Morning Oatmeal,” as well as from another chef, “Kimchi Fried Rice,” which included the Korean delicacy, rice, and a fried egg on top. Trisha Yearwood brought husband Garth Brooks into the kitchen, making very sophisticated and un-countrified food. The Pioneer Woman had a great looking beef stew and some creamy, cheesey grits. I haven’t had grits in years because of the high carb content, but that was enough to make me think about some. And, bless her heart, Giada de Laurentiis did some ravioli with pesto and a combo meatloaf/eggplant thingy that made me yell at the TV–because that stupid eggplant ruins the meatloaf, Dawlin’.

What else did Giada make? Let’s put it this way–if someone brought this cake to an activity, and Giada was there, I’d move her (and anyone else) out of the way to get to it. Anything with chocolate and raspberry in the same place risks that outcome. Chocolate and raspberry together is just my absolute favorite thing. Except maybe in chili. Nigella Lawson also has a Chocolate-Raspberry Heart cake in her book Feast. Fortunately, I haven’t had either one, and I likely won’t, because I won’t be able to resist making it way too often. (I get chocolate-raspberry decaf coffee beans, though.)

So to offer some of my less dangerous comfort foods, let’s start with Bacon Tomato Hash from the lovely Nigella Lawson. Simple to make, and satisfies, even without the bread (which is how I eat it, naturally.) When she did this recipe on her show, she’s coming in from a night out, pads up the stairs in heels, and tosses her purse and very long pearlesque clip earrings on the kitchen counter before starting. I’d made this many times before, but a few years ago, I had a long Friday night and did the same thing, except I didn’t take off my very high-heeled shoes in the kitchen.

It was my birthday, and although I’d gone out to dinner with friends, it was nearly 1 am, it was chilly, and I was hungry. I thought, what’s open at 1 am? Whataburger and Wal-Mart, right in the same spot. Didn’t want a burger, because, after all, I’d had tortellini, my birthday indulgence. So I went into Wal-Mart and got bacon, tomatoes and fresh parsley, Unfortunately, I was dressed in a little black dress, high heels, and a fabulous evening poncho, so I garnered some very odd looks from a big, burly dude on a Harley. He never said a word, just watched me walk in, and watched me walk out to my car. I made it home safely, and had some of that hash and read the paper until about 3 am.

Three summers ago, I contracted some kind of funky flu bug that, I’m told, came back from Russia with some of the Shuttle people. Ugh. Two weeks I was sidelined, and *tried* to work from home. Thankfully, my boss was on travel and mostly gone, and I took care of stuff by phone. But I mean it, I had the whole bit–fever, fatigue, coughing, congestion. I had a boyfriend at the time, and wouldn’t let him come around because I didn’t want him getting sick, either. I’d just started growing basil, and kept telling myself I’d make pesto with it one day soon. Lucky me, Nigella came to the rescue again with this Pea Pesto Soup.. Now, I had a reason to make that pesto, and I’ve been making it ever since–just to make this soup all winter long. The picky boyfriend thought I was nuts, and then he got a taste of it and started asking for it. Naturally, I use the home made pesto, but if you want to buy it, get the stuff in the refrigerated case. It freezes well, and you can make four batches of soup with it.

That was also the week I also fell in love with Def Leppard all over again. Hey–if you were flat on your back with fever, to weak to move much and 45 pounds of cat sleeping on top of you in the middle of summer watching VH-1 Classic, you would too. But that’s another story.

I actually gave a jar of pesto as a last-minute birthday gift for a coworker when I got caught short one day. She loved it, and the soup recipe, too.

Yet another easy Nigella recipe (sorry, these are my favorites) is Pollo alla Cacciatora, which is a quick-and-dirty version of Chicken Cacciatore. I fell in love with Cannellini beans making this and a few other recipes, too. Speaking of which. . .yet another Nigella recipe–Steak with White Bean Mash! Had it just last night, and it too is from Nigella Express.

Ok, so what if you’re not a Food Network junkie? Well, this Yeast-Free Cupcake is good enough to satisfy anyone who likes cake, without the usual white-sugar-and-flour rush. I have a preference for Suzanne Somers’ Somersweet, but if you mess with the sweetener, you’ll have to try it and see how it works. I don’t know if agave syrup will work. This Yeast Free CoffeeCake is also good, but you’ll have to have garbanzo bean flour around. (Which, of course, I have–I think.) Haven’t made it in a while because I keep going to the cupcake recipe. Needless to  say, it’s good. And I’ve told you about the yummy, rich Yeast Free Brownies, which I have yet to get around to making again.

Lately I’ve taken to using my mandolin to thinly slice sweet potatoes, put them in a dish in the fridge and let them dry out, then put them in the small oven with some olive oil and salt and let them cook til they’re drier and crispy. That’s good, too. Since I have the convection setting on it, I like to speed things up a bit.

Now if you like salad, when I was working, my favorite Single Girl Payday Meal was a big steak salad. By that I mean I would get some salad things (lettuce, tomato, cucumber, sugar snap peas and whatever else looked good in produce that day) and a flat-iron steak. Kroger sells them in big long steaks, so that’s what I would get. Of course I wouldn’t eat the entire steak in one sitting, but I would cook the whole thing. So I get one of my big Tupperware eatin’ trays, arrange my salad, then make the dressing from one of Suzanne Somers’ books:

6 T extra virgin olive oil

3 T lemon or lime juice

2 cloves garlic

Salt and pepper to taste

Put that in a blender (I like the immersion type) and emulsify it. Just that easy.

Now deal with the steak: I also use one of those hand-held mechanical tenderizers to go over it on both sides, then salt/pepper the beast. (If it doesn’t fit in your pan, cut it to size, or just cut it into your favorite size, pack and freeze the rest.) Get that pan screaming hot and throw some olive oil in it. Once it’s hot, put the steak in  and IMMEDIATELY turn down the heat to about medium, and let it cook, long as you like. When it’s no longer adhered to the pan, turn it. When it’s cooked where you want it, take it out and let it rest for five minutes or so. Then slice it up against the grain and top your salad with it. Salad dressing completes this masterpiece.

No, I do NOT use bottled dressing. Yuck. Make your own. You have a blender, don’t you? Just wash it really good when you’re done with it. Start with that recipe.

I have to say that flat iron steaks are my favorite, but I like other cuts, too. Yes, NY Strip steak, but also sirloin and chuck. I don’t know that I have a “least favorite cut of beef.”

Wait–yes I do. Beef tongue.

On that note, I’m going to bed.

Happy Dining!

Considered opinions,Fast & Easy,What's for Dinner?
The Obligatory V-D posting
February 12, 2013 Amy

Hello, Dear Readers:

Happy Mardi Gras. No, I’m not in New Orleans, I just know some folks are and are out on the town wearing green, gold and purple in the only place that look works.

I’ve been busy with a number of things lately, and I have a new recipe and one or two other postings to write about soon. But this being Valentine’s Day week, and Jezebel the step-kitty sitting by my side, I guess I’d better post something chocolatey.

Why am I unattached? My first love is chocolate, that’s why.

If you’re in NYC, here’s a little fun on V-D that you’ll need reservations for: the Valentine’s Day Sewage Tour. Say WHAT? And it fills up fast–no pun intended.  What, do you do that before, or AFTER that fancy restaurant dinner?  Romance, indeed.

The best Valentine’s Day card I ever got was literally 20 years ago from a guy I’ll call “Football” (because he was shaped like one.) Football got me a card that had a cartoon drawing of a classically handsome male on the front that he’d carefully drawn a mustache onto and thoughtfully blacked out one of the front teeth. It said, “What does it mean when a handsome man brings you flowers and candy on Valentine’s Day and then takes you out to a French restaurant for dinner?” When you opened it, the card said, “Your alarm clock hasn’t gone off yet.”

Yes. . .that is, to this day, the best card I’ve ever received from a bloke. Thanks, Football, wherever you are today.

I have ordered some more SomerSweet, finally, so I hope to make some Yeast Free Brownies soon. Maybe for Valentine’s Day if it arrives on time. The difference is that I don’t have to share with anybody. When I did share some with a couple of neighbors last summer, they were VERY well received.

I make them without the toasted pumpkin seeds, and for SomerSweet you’ll have to check the batter to see if it’s sweet enough. I was using 5 tablespoons of the old version, but I don’t remember how much to use of the baking version. Or you could just use Sweet N’ Natural if you wanted. This is a very healthy brownie recipe that’s so good, you’ll forget they’re better for you. Just keep them in the fridge, and let them sit out a bit before you eat them, or you’ll be paying an unscheduled visit to your dentist. (Coconut oil really hardens up in the fridge.) And there’s your first recipe.

Before I continue, here’s a fun and embarrassing story from my past. About ten years ago, I was, ahem, “living in sin” out of some necessity with a male I’ll call, for the sake of anonymity,  “Rodent.” We both came down with some kind of god-awful flu bug, and all I could do was lie on the couch and watch TV with him–for a week. My preferred viewing was the newly discovered Food Network. You see, I did not have cable in many years, and he had every freakin’ channel on the planet. So there I was watching Food Network for days and days while I tried to get over fever and the rest of it.

It just happened to be that Valentine’s Day was on Saturday that year, and The Food Network dubbed it Chocolate Obsession Week. All week long, all kinds of chocolate recipes for the best Valentine’s Day ever. I couldn’t get enough. I couldn’t get any chocolate either, because both of us were so sick.

So after several days, my fever broke, because I went to Rodent’s home office where he was tapping away and said, “I’m hungry–what’s for dinner?” There was no way either of us were in any shape to do any cooking, so he was going to do the takeout thing again. (I think we’d done pizza once or twice, too, but no cooking.)  He asked, “what do you feel like eating?” I said, “chocolate!” He turned around, looked at me and said, “No more Food Network for you!”

With THAT picture in mind–if Valentine’s Day to you brings up visions of fancy restaurants, chocolates, flowers, romance, and all that other stuff. . .this one was cold medicines, aspirin, and blankets. At least Rodent has a “fake-me-out” gas fireplace that was nice and warm while we had fever.

And, today we’re friends miles apart.

Here’s another one on the pumpkin seeds I leave out: a few months ago I discovered that I had some pumpkin seeds in the back of my pantry that had been there for years. I also had the idea that they were still good, too. I used a toasted spiced recipe from an old cookbook and, well, within a half-hour I discovered that no, pumpkin seeds do NOT stay good in your pantry indefinitely. It didn’t take long for the nausea to set in, and let’s leave it at that.

Now, it wouldn’t be right if a food blogger didn’t at least mention some chocolate recipes this week, and I’ve got a few that just might fit your tastes.

First up, one of two recipes by Nigella Lawson, the Chocolate Cloud Cake. I saw her do this one one of her shows and had to try it. I used unsweetened chocolate and melted it with SomerSweet, and it worked perfectly.  I had it for dessert all week after I saw it. I only made it once, but I still remember it well.

Tyler Florence has a similar recipe called Chocolate Cracked Earth, another flourless chocolate cake, which is also quite good. Again, made it one time with SomerSweet, loved it, and that was it.

The second Nigella recipe is from Forever Summer, (now published in the US as Nigella Fresh.) Chocolate Raspberry Pavlova is as pretty as it is delicious, and isn’t a terribly difficult thing to make. I made it a few years ago when I was invited to an “all girls” Valentine’s Day dinner, again, on a Saturday night. (Shortly thereafter, I met another gent, who I’ll call “Blob.” We’ve split up and are not in touch.) I made this to spec, since it was intended for a number of people who would likely not care that it was made without sugar. One slight alteration I did was to use a heart shaped pan to draw the shape on the parchment, and baked it that way. Otherwise, it’s the same. I had a picture of it somewhere, but I can’t put my hands on it. This, too, is memorable, and I would make again if I had the occasion, heart shaped or no.

Is your honey-baby gluten-intolerant? Or do you just want something just a little less involved, but equally tasty so you can show your love to someone?

I’ve already told you about my love for the wonderful Larabars, and a couple of years ago they posted some recipes on Facebook for the holidays. Unfortunately, they’re gone, but I found it on RecipeLion, so you can make them too. For Valentine’s Day, the simple, delicious Gluten Free Black Forest Parfaits are easy with Cherry Pie Larabars (you could also use the Chocolate Chip Cherry Torte version), whipped cream, melted chocolate, and a few other simple ingredients. You could use agave syrup in place of honey, if you like. I made this for myself a few years ago for Christmas, when the recipes first appeared on Facebook. I’m glad I took screenshots and printed it, but I can’t find the file. Note: the whipping cream should be 2/3 cup, but use as much as you like.

I even have two chocolate dessert recipes perfect for Valentine’s Day if your honey is vegan with a sweet tooth!  NO, I am NOT switching sides. I just love my sweets.

The first one, Chocolate Peanut Butter Chia Pudding, is actually really good, but takes some time to chill and set. The reason I tried this was because I bought something online and a sample of chia seeds came with it. Had NO idea what to do with them, but a little searching yielded this recipe. It’s actually really good, and I couldn’t help myself, so it didn’t last long. But since I don’t normally buy chia seeds. . .I haven’t made it since. Maybe I should.

The second one, Raw Vegan Chocolate Mousse, is also really good, but note that it takes a while because you have to soak the raw cashews for six hours, then you have to chill it a while after blending. Yes, it’s worth it. Admittedly, I used cocoa powder and didn’t mess with cacao nibs, but. . .I was in the mood to try it, OK?

Bonus recipe: Homemade Nutella, which is also Gluten Free. I love this stuff!  Having made this a few times, I can tell you that you can buy “hazelnut flour” in some places, (finely ground hazelnuts) and you can use it as a shortcut instead of toasting hazelnuts here. Just measure it out and go for it with the food processor. Like the stuff in the jar, it’s a spread-on kind of condiment, but I’ve been known to eat this in a small pinch bowl with a spoon. It is VERY thick and sticky, but is REALLY delicious, without a lot of chemicals.

And there you go–something for everyone for Valentine’s Day.

No, I am not doing gift suggestions, unless you want to go and buy an assortment of Larabars or something. But that’s up to you.

Happy Valentine’s Day. Enjoy!

Desserts,Fast & Easy,Holidays,Special Occasions
Dinner tonight, kale and cannellini beans
January 16, 2013 Amy

Hi, again:

OK, I found something else to pass along–dinner. I had another “light” dish from the Everyday Food Light cookbook. This one is on page 329, Sausages with Kale and White Beans. (You can find the recipe online here.) I’ve never had kale before, but I have to say, cooked as long as it did, it’s not bad. I’ll try using kale again one day. At 99 cents for a large bunch, it’s certainly affordable.

I decided to pull two packets of sausages out of the freezer (the stuff I bought on sale recently), but they weren’t the same thing. One was turkey brats, the other was some chicken with sun-dried tomatoes and asiago, I think–the Market Pantry brand from Target. So when I finished, I split them up–each serving had one of each in it.

And, this is what it looks like when it’s done:

Sausages kale white beans

Pretty simple, just broiling the sausages in the countertop oven (you do have one, right?) and then cooking the kale on top the stove with garlic and a half cup of water until it’s wilted all the way down. Then toss in two tablespoons of white wine vinegar and a can of rinsed cannellini beans. It’s not haute cuisine, but it’s a pretty good dinner done in a half hour or so. Not bad.

I should also mention that I just LOVE cannellini beans. If you’re not familiar with them–and I wasn’t until a few years ago–they’re white kidney beans, frequently imported from Italy. One of my favorite ways to use them is in this amazingly delicious white bean mash. I’ve also used Great Northern or White Navy beans, but that’s only because I grabbed them by mistake. Those beans are OK, and they’ll work in this recipe, but. . .just not as good as cannellini.

A few years ago when I evacuated to New Orleans for Hurricane Ike, I brought two or three cans of cannellini beans with me so I could make another Everyday Food recipe for my friends. Why? Because you can’t *get* cannellini beans in New Orleans, at least, not that I could find. Then again, I didn’t do lots of grocery shopping, and didn’t feel like explaining myself to a demo lady who got mad at me because I know how to properly pronounce “gelato.”

This too, is an Everyday Food recipe that appeared in the Houston Chronicle on April 16, 2008. How do I know this? I kept the paper–because it’s never been in the magazine or on their website, darnit. But it’s SOOOOO good. This is the *salad* of enlightenment:

White-Bean and Olive Salad

3 tablespoons fresh lemon juice

2 tablespoons olive oil

1 tablespoon Dijon mustard (Creole mustard is also really good in this)

Coarse salt and ground black pepper

2 15-ounce cans cannellini beans, rinsed and drained

1/2 red onion, thinly sliced

1/4 cup pitted Kalamata olives, halved

In a large bowl, whisk together lemon juice, oil and mustard; season with salt and pepper. Add beans, onion and olives; toss to combine.

Happy Dining!

Cookbooks,Fast & Easy,What's for Dinner? ,,,
COLD!! (Hot chocolate made with almond milk)
January 16, 2013 Amy

Good heavens, it’s been two weeks since I blogged!! My apologies. I’ve been busy, and had obstacles I never thought I’d have. On the up side, I know how to get Microsoft to fix your computer for free, when it’s their fault. You just need a LOT of time on your hands, and more patience than I usually have. (Thank heavens I have the “unlimited airtime” plan on my cell phone.)

Have you started your diet yet? Yeah, me too. No, I’m not on an actual “diet,” just trying to stick with the low-carb thing, not eat late at night, and a little fruit here and there. And a salad when I can swing it. Hey–Jack In The Box and Chick fil A both make great salads. I just don’t partake of their packaged dressing, and sometimes just take the salad home and make some fresh. MUCH better than the soybean oil/sugar stuff.

So, while I’ve been thinking about my next post, I’ve come across two news articles that are actually ON the topic, but I need to do some research elsewhere on it. Seriously. Soon.

Now, let’s talk about what’s on everyone’s mind in the northern hemisphere–it’s cold!! I know this because a) I need more than a t-shirt when I go outside, b) my hands get cold, and c) everybody’s talking about it on Facebook. Like a redhead I know in Los Angeles who CANNOT believe it’s that cold in LA. Poor thing. She has to put on an extra bathing suit to keep warm.

So for the redhead, and anyone else reading this blog, I am putting up a recipe for hot chocolate that was given to me by the nutritionist in my doctor’s office (http://www.woodlandswellness.com.) It’s intended for folks on the yeast-free diet who can’t have milk products, but that doesn’t stop me. I’ve been drinking it for more than 3 years, and I mean EVERY DAY. On days like this, when it *might* get to 50 degrees, twice.

I’ve done the yeast-free diet a few times, and the first time I thought I was gonna starve, since fruit and dairy products are verboten the first month. No cheese? No cream? No butter? AAAHH!!!

One day while on a date in Central Market (we were getting some food after a visit to a museum) one of the deli guys told me about almond milk. I’m allergic to soy, and rice is, well, not yeast-free. Almond milk fit the bill, they recommend it, and I never went back to buying milk or cream (until I started buying goat’s milk for Catmandu, but that didn’t last too long.) You can get it in the fridge case, but it’s also sold in shelf-stable boxes–no need for refrigeration until you open it. I buy it for the long haul most of the time–and I don’t run out like I did with regular milk. I was good on coffee and tea after that.

If you ever stop by for a coffee, be aware that I do not have cow’s milk around, except once in a great while when I’m in the mood for cappuccino. I haven’t tried frothing the almond milk yet. Maybe that’ll be next week.

Hmmm. . .maybe my next post will wait until I talk about almond milk a little more. Great stuff, healthy, allergy free, and perfect for coffee and tea. And hot chocolate.

So I was astonished when they told me about this recipe, and I have not yet stopped making and drinking it. Not even when it’s 100F outside. When I was working, it took the chill off during the summer when the AC is turned to “light freeze/frostbite.”

Oh, look–it’s now 52 degrees, feels like 50. Get out the suntan lotion. . . .

So here goes: into a microwave safe-container (I use the 2-c Pyrex measuring cup) add 1.5 cups unsweetened chocolate almond milk, 1 tablespoon unsweetened cocoa powder, 1 drop mint extract (I started using a clean medicine dropper, it works) and sweeten to taste.

Heat between 3 and 4 minutes, depending on your microwave.

Amy’s trick is to heat up the actual CUP with boiling water that you will be using to drink it from. I have a couple of latte mugs that work perfectly. Keeps it warmer longer, of course.

Oh, and if you put too much mint in it, it tastes like toothpaste. I have gone as far as to make a second batch without the mint, mix it with the first, and put half in the fridge of it  it to dilute the mint extract that went in. Seriously, get a clean medicine dropper for this kind of thing. Works like a charm.

I sweeten mine with 4 packets of Sweet N’ Low, but you can use stevia, erythrytol, or whatever natural sweetener you like. I have not tried agave syrup in it, so you’re on your own there.

DO NOT use Equal/Nutrasweet/Aspartame, for two reasons: a) it’s toxic, and b) it doesn’t stand up to heat at all. Do not use Splenda for the same reason–it’s chlorinated sugar, and a toxin. If you do, you’re on your own.

This actually makes two servings, but if you think I’m sharing MINE, you’re wrong. Make your own. GRRRRRrrrrrr. . . .

Once you try this, you’ll see why I won’t share. It really is good, and is a much better alternative to the powdered stuff. Sure, I’ve had it, but not in a long time. And until I was given this recipe, I figured I’d never have it again except at the holidays. I haven’t tried to change this recipe, because I’m thoroughly enamored with it.

Try it soon, and you will be too. Stay warm, everyone.

Happy Dining!

Considered opinions,Fast & Easy,Ingredients ,,,,

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