Chocolate cake in a single serving is always a good thing, especially when it’s keto. I’ve got a quick and easy chocolate mug cake that you can make and enjoy anytime.
Hi again, Dear Readers:
It’s been over a month since my last blog post, and for that, I apologize. We did a little traveling, and it’s been go-go-go since we got back. Maybe I need to listen to Stephanie O’Dea’s Slow Living Podcast, if I could find the time. I’ll tell you more about our trip in a future blog post.
I intended to post this much earlier. With the Holidays bearing down on us there’s a lot happening for nearly everyone. Things are about to get very busy and complicated for many people. As I was once told by a former supervisor at Boeing, “we’re getting into the time of year where a month is not a month.” For those working in the corporate sector, it means vacations, either yours or someone else’s. Many people will be gone for days, and probably when you need them the most. That’s been my experience, so be forewarned.
But at the Casa de Rurale, we’re debating on whether we want to tackle that backroom area where all the Christmas stuff is stored behind a bunch of other things or leave it for another year. I’m guessing we’re probably going to try later.
Meantime, let me catch you up on our recent happenings.
Before our trip, it was my birthday. I did make a Swerve chocolate keto cake, although we didn’t “do” anything because we had a trip the next week. I made some chocolate buttercream icing from Suzanne Somers’ book Somersize Desserts but using the same 1:1 sweetener you see in this post. Then rushed the process so the icing’s texture was a bit clumpy:
But it was still delicious and we enjoyed a keto/low-carb/Somersized (sort of) chocolate cake. Earlier in the day, I made it to Starbucks for my birthday treat:
The protein box wouldn’t ring up, so it ended up being the drink that was free. I was also running errands so I needed a bite.
The Banana Rat Gets Married
We went to Houston for a few days, finally. It was a short trip with multiple mishaps, but we made it there and back just fine. After hiring a local sitter on the Rover app, we solved the problem of who to ask to take care of things while we were gone.
We couldn’t see everyone and go everywhere, but we did make it to our intended destination and made a few in-person visits. Zoom calls just aren’t the same. It was good to see some folks after so long away. BF was his usual very entertaining self.
The focus of the trip: our favorite web guy, Rafael, aka “Banana Rat,” recently married his longtime partner, Carmen. It was a beautiful wedding at an incredibly gorgeous place called The Springs of Magnolia. The venue is in Magnolia TX, north of Katy, and about a 45-minute drive north from Katy on the Grand Parkway.
Their wedding was at the Pinehaven venue. The actual ceremony was outside, with cocktail hour on the porch including delicious appetizers, then the full reception inside. The building is nestled in a grove of pine trees with fountains and bridges for picturesque views. Pinehaven has a long porch area that goes around the entire building. The weather was perfect, and I’ll tell you more about the wedding and the wonderful food in a future blog post.
Meantime, here’s a picture that Rafael put on social media not long after the wedding.
I managed a selfie with Rafael during the busy reception, too:
We took our own pictures, of course, and were close enough to get some great shots. I’ve since shared them with Rafael, once I figured out the most efficient method to do that. More in a future blog post.
The Double Chocolate Mug Cake
I’m piggybacking on my last blog post about the new book Easy Dirty Keto by Emilie Bailey. I decided to try this recipe after I published that blog. I intended to publish either before we left for Houston, or right after we got back. That didn’t happen. Finally, when I’m caught up a little bit, I have the time to finish up.
To make things easy, I’ll put the printable recipe right here so you can print your own copy. It’s an easy, fast recipe, and it takes just a few minutes. If you don’t have sugar-free chocolate chips on hand, you can skip it—because, let’s face it, you may just snack on the chocolate chips anyway. There’s also an unusual ingredient that you might not be expecting, but it works well here.
Double Chocolate Mug Cake
- 3 tbsp Keto yellow cake mix (from a box) See note below if you don't have a box of this
- 1 tbsp cocoa powder
- 1 tbsp mayonnaise
- 1 large egg
- 2 tsp water
- 1 tbsp sugar-free chocolate chips
- In a mug, combine cake mix with cocoa powder and mix well. Add mayo, egg, and water; stir well to combine. Mix in the chocolate chips
- Put the mug into the microwave and cook on high for 1 minute to 1 minute and 20 seconds, until the cake is firm but still glossy. If you're using a large mug, you may need to cook for a few more seconds.
- Top as desired and enjoy.
- NOTE: if you do not have a boxed keto cake mix, stir together 2 tablespoons of almond flour, 1 tablespoon of 1:1 granulated sweetener, ¼ teaspoon of baking powder, and a pinch of salt. Mix together, then proceed with Step 1.
Now let me show you how to make one when you just really need some chocolate cake.
How To Make It
Like many of the mug cake recipes you see on Pinterest, Instagram, and other places, there are only two steps here, and the third is optional.
First, you mix the cake mix and the cocoa powder in a cup.
Then add the wet ingredients: mayonnaise, egg, and two teaspoons of water.
Stir it well, then stir in the chocolate chips if you’re using them.
Stir them in:
Next, microwave it on high for one minute to one minute and 20 seconds. Emilie says, “until the cake is firm but still glossy.” A larger mug takes a few more seconds or a microwave that’s not as powerful. I think our microwave takes one minute and 30 seconds to be completely done. Just don’t cook it too long.
At this point, you can sprinkle on a little bit more of the 1:1 sweetener, you could put a little whipped cream on it, or just eat it as is. I usually skip the embellishments because I think it’s fine right out of the microwave. But if you put, say, some sugar-free raspberry preserves on top when it’s done, I won’t judge.
Mayonnaise In Cake?
Yes, you read that right, and I’m guessing Aunt Ruth and Aunt Kathy are nodding their heads in agreement. I’ve heard of it before, but never tried it myself, until now. And, honestly, I thought it was a horrible idea. But Emilie comments in the book that she’s tried multiple recipes for cake in a cup but they tended to be too dry or too “eggy.” The addition of a tablespoon of mayo makes it rich and fudgy, just like a cake should be. You don’t taste the mayo, honest.
No, I haven’t told BF.
You can read more about mayo in cakes in this article on Epicurious’ website with links to other recipes, including this one by BestFoods/Hellman’s using their own mayo. Apparently it’s a “secret ingredient” in chocolate and other cakes that gives it richness and moistness. Here’s another chocolate mayo cake recipe from Taste of Home. Warning: unlike Emilie’s recipe, these cakes aren’t keto, and are both whole cakes.
The Keto Cake Mix Dilemma
Like many people, I haven’t bought much in the way of prepared keto products. There are so many keto things in most grocery stores now. Of course, you must read through everything to know if it really is keto or just something with the “keto” name pasted on it. I’ve seen a few things that claimed to be keto, but they contained wheat or other things in them that disqualified them from being “keto.” But then again, there’s “dirty” keto, too, but I don’t want wheat at all.
What I really like about this recipe, and what made me try it, was Emily’s note to tell you how to make it with other ingredients. Well, I had them, and I appreciated the note on making them without buying a full box of cake mix. Since discovering this little variable, I’ve enjoyed this chocolate cake in a mug several times.
Instead of the boxed mix, you simply whisk together 2 tablespoons of almond flour, one tablespoon of granulated 1:1 sweetener, ¼ teaspoon of baking powder, and a pinch of salt for your cake base.
That replaces the three tablespoons of the boxed yellow keto cake mix. Just mix it up and proceed with the recipe.
Ready For A Little Keto Chocolate Cake?
Really, I wish I’d done this before, but I’m glad I finally got around to trying this recipe.
Miss Alice has not had the pleasure of making any recipes from the book yet, but she’s planning on doing some while she’s off for Thanksgiving break. I highly recommended this recipe and a couple of others to her so that she and her daughter don’t have to rely on mac and cheese or some other “instant” thing when they get home at night. But they still haven’t gotten around to using a slow cooker during the week just yet.
This chocolate cake is an easy and fast keto dessert that makes just one serving whenever you’re ready. You don’t have to make an entire cake, just one little cup of cake. And isn’t that what you need sometimes just to hit the spot?
Easy Dirty Keto is the latest cookbook by Emilie Bailey. Today I’ll review it and tell you why it’s a good book to have in your collection, whether or not you eat keto.
Hello, again, Dear Readers:
Apologies for my tardiness, it’s been a busy few weeks. We watched as Hurricane Ian went through Florida doing pretty much the same thing Hurricane Ida did in Louisiana last year. One of my project managers lives right in the strike zone, and she finally got power and Internet back a few days ago. Don’t we know about that!
Others have checked in from the area on social media. Keep these folks in your thoughts and prayers, although I think the good Governor DeSantis has everything well in hand. We’ve been through it, and we know some folks who are still not back in their homes more than a year later. Everything moves VERY slowly here, but Florida’s working it.
We’ve had a few lovely cool fronts come through, and another brief one graces Texas and Louisiana tomorrow. There’s been scant rain for over a month. Autumn came early this year, and we’re thankful. I can open the windows some days and clear the air (especially after BF has been cooking.)
As promised, I’ve got a delicious new cookbook to tell you about, and five delicious recipes you can enjoy this week.
Get Ready For Dirty Keto
Are you looking for new and delicious keto recipes or just delicious food that’s easy to make? Well, aren’t we all? Today I’ll tell you all about the newest—and possibly final—book from The Texas Granola Girl, Emilie Bailey. This book covers both bases.
Let me say at the outset that I was fortunate to get a review copy of Easy Dirty Keto before its release on August 25th. Thank you, Emilie! (I feel special when that happens.) I’ve already left a five-star review on Amazon, because, well it deserves five stars, in my opinion. But that’s because the food is good.
Honestly, if the recipes weren’t any good, I wouldn’t be writing an entire blog post—it would be a short “news item” with my polite opinion. But this is Emilie, and the food is really, really, good—as usual.
Let’s get cooking.
What Is Dirty Keto?
No, it’s not something you get into trouble for, should be embarrassed about, or risk arrest. Nothing like that. It’s a form of keto that stays within the parameters but isn’t exact.
There are two types of keto:
- Clean keto, where you eat “clean,” no processed foods, artificial sweeteners, and the like
- Dirty keto, where the rules are a little looser, but still help you meet macros and stay in ketosis
Ingredients like these might be considered “dirty keto”:
Or this one:
And if you wanted to classify my keto, it would be called “filthy dirty keto.” Because I can’t say I eat keto every day—especially when BF makes jambalaya or one of his other “specialties.”
The rule is to stay in ketosis. I can’t say I’ve ever checked that. Still, dirty keto isn’t as strict, and the variety of foods is wider because you can include some things that you wouldn’t under “clean keto.” You’ll see what I mean in the recipes.
Many people find clean keto to be difficult to sustain, or they just get bored with the same types of foods. With dirty keto, there’s a little more to enjoy that’s still “keto.” Emilie explains in the intro–she’s busy, like most people, and needed to loosen the rules a bit. One example is the sugar-free version of Cool Whip.
I’ve tried these five recipes myself and give my opinion on each. (Spoiler alert: they’re delicious!) I’ll be trying more of them in the future, and I may include them in a future blog post. So, here they are for your information and enjoyment.
Chorizo and Spaghetti Squash, Page 125
Let me say right up front that this is the recipe I really wanted to make first but had to wait until BF wasn’t home. I don’t want to listen to the retching.
It’s simple and straightforward. You might not believe it was really keto. The setup:
First, start with the spaghetti squash:
Cut in half and scrape out the seeds:
They should look like this:
Put them face down onto a microwave-safe plate and cook on high for ten minutes, until it’s fork-tender.
When it’s done, it looks like this:
While that’s cooking, measure out your spices and things:
Then remove the chorizo from the casings and add it to the pan.
You won’t need oil, because the chorizo gives off plenty once it starts cooking. Remember, it’s a highly seasoned pork sausage.
Once the chorizo is cooked, add in the pico de gallo:
Mix that around, then add the salt and the spaghetti squash:
Toss that all around to distribute:
Then sprinkle the half-cup cheese on top:
And dinner is ready!
It takes about 30 minutes or so, but it’s really fast and easy. If you want, you can cook the spaghetti squash ahead of time (keep reading), refrigerate it, and add it to the pan when the chorizo is cooked. If the spaghetti squash is cold, you may need a few more minutes to let it reheat in the pan before topping it with the cheese.
When I finished, I posted this picture on Instagram:
And I tagged Emilie. She saw it and responded that it was one of her favorite recipes from this book. Well, yeah! But really—chorizo. Do we need anything else?
What I Did Wrong
I bet you weren’t expecting to read that. Let me explain.
The recipe was made according to Emilie’s directions. But because we were on a rushed trip to Winn-Dixie, two things were different:
- I bought salsa, not pico de gallo because that’s what I could find quickly
- I also couldn’t find the queso fresco quickly so I relied on the Cotija cheese I had in the freezer
Guess what? Both were wrong for this recipe—but it was still delicious!
The salsa I bought:
And the magic secret ingredient:
That’s right, sugar. They call it “cane sugar” so they can show that it’s “natural,” and not from high fructose corn syrup. It’s still sugar, though, and it matters if you’re a diabetic watching sugar or you’re just trying to cut down or eliminate your sugar consumption.
The Cotija cheese is tasty but has a stronger taste, similar to Manchego, but not as potent as Feta. Just not the same as Queso Fresco, which has a salty, mild taste. I love Queso Fresco, and BF won’t touch it, so it doesn’t last long when I buy some. Fortunately, the recipe only calls for a half-cup of cheese as a topping, so it doesn’t overwhelm. I was looking forward to the milder cheese taste.
A subsequent trip revealed that our local Winn-Dixie simply doesn’t carry Queso Fresco, but Walmart does, along with pico de gallo. Good thing, because there’s suddenly a lot more Spanish spoken in Walmart here than before. No kidding.
Because BF was gone on a recent weekend, I made it again with the “right” ingredients. (He still won’t touch it.) I made my own chorizo because I didn’t have any but did have ground pork in the freezer. Really good both ways, but I’ll stick with the recipe next time.
Here’s the printable recipe:
Chorizo & Spaghetti Squash Toss
- 1 medium spaghetti squash, about 2½ to 3 pounds, or four cups cooked spaghetti squash
- 1 pound Mexican chorizo, casings removed
- 1 cup pico de gallo
- ½ tsp Kosher salt
- ½ cup Queso Fresco (fresh Mexican crumbling cheese)
- Carefully cut the ends off the squash, then slice it in half lengthwise. Remove the seeds, then place the squash halves cut side down on a microwave-safe plate. Microwave on high for ten minutes, or until the squash is soft and fork-tender.
- While the squash is cooking, preheat a large skillet over medium-high heat and add the chorizo to the skillet. Break apart the chorizo with a spoon and cook until lightly browned, about 5 to 7 minutes. Add the pico de gallo and cook for another 2 to 3 minutes, until the onions begin to soften.
- When the squash is cool enough to handle, remove the strands with a fork, and add them to the skillet. Season with the salt, and toss with the chorizo mixture until warmed through.
- Remove the skillet from the heat, top the mixture with queso fresco, and serve.
I have updated the chorizo blog post with a printable recipe for that, too.
Notes About Spaghetti Squash
Emilie calls for microwaving the spaghetti squash here. And for this recipe, it works great. But there are other ways to cook this wonderful vegetable if you like it and want to make it for something else.
It’s low-carb and keto and tastes good when cooked correctly. It’s an ideal substitute for wheat-flour spaghetti, and tasty with any kind of spaghetti sauce. But of course, it’s called “squash,” and that puts BF right off eating any. His comment, “I’ll try anything you make” is rendered null and void when anything contains the word or ingredient “squash.”
My first encounter was some 20 years ago with one of Suzanne Somers’s many low-carb cookbooks. Her recipes called for the same prep: cut in half and remove the seeds. But then the recipe called for:
- Rubbing both cut sides with olive oil
- Putting them cut side down on a sheet pan
- Roasting in a 350F oven for an hour
You must wait for the squash to cool before handling it. Or use a thick potholder to hold the halves and scrape out the stringy flesh into a bowl. I can roast a smaller one in the countertop oven easily.
I think the recipe I tried first called for a little salt and pepper with a pat of butter, which is probably my favorite way to eat this squash. If you’re not going to use it or eat it immediately, just put it into a dish and refrigerate it until you’re ready.
Slow Cooking Spaghetti Squash
Another way I found to cook spaghetti squash is in the slow cooker. No kidding, you can totally put your spaghetti squash into your slow cooker—whole—and let it cook on “low” while you’re at work or doing other things. You must poke it with a fork in a few places like a potato, but it cooks up nicely. It’s hot, of course, so be careful cutting it open and scraping out the seeds.
Why would you do that if this recipe calls for microwaving? It’s your choice, really. You can also use the countertop oven to cook one in advance if you wanted. But using the slow cooker also means it’s hands-off and ready when you are, although it does come out softer this way. Again, use immediately or refrigerate.
If you’re making this dish on a busy weeknight, the ready-to-use spaghetti squash can make it a little easier.
However you cook this, it’s delicious in a fantastic Tex-Mex sort of way.
Barbecue Glazed Chicken Tenders, Page 95
This is so easy and tasty with just a few ingredients. Here’s the recipe:
Barbecue Glazed Chicken Tenders
- ½ cup Sugar-free barbecue sauce
- ¼ cup Sugar-free peach jam I couldn't find peach, but apricot worked well here.
- 1½ tbsp Sugar-free barbecue rub or seasoning
- 1 pound chicken tenders
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and set it aside.
- In a bowl, stir together the barbecue sauce, peach jam, and seasoning. Reserve three tablespoons of this mixture for later.
- Dip each chicken tender in the sauce mixture and place it on the prepared baking sheet. Place the tenders in the oven and cook for about 20 minutes, or until the internal temperature of the chicken reaches 165°F. Base the tenders with the reserved sauce and bake for another 5 minutes.
- Serve as desired or store in an airtight container in the refrigerator for up to 4 days.
See that sugar-free apricot jam over there? It’s supposed to be peach, but that’s all I could get in Winn-Dixie. It’s close, so I bought some, and it worked just fine. On sale, 2 for $6, with a jar of red raspberry. Because let’s face it, all you need is a spoon, and you have an instant keto dessert.
So. . . .
Preheat the oven to 400F, then line a sheet pan with parchment. I measured out the barbecue sauce in a measuring cup and then kept using it because it was just easier for mixing.
Mix the barbecue sauce, jam, and either some BBQ rub or other seasoning. I used a seasoned salt mix I like to make from another book.
And take out three tablespoons for later. I can’t find that picture, though. But it gets easier from here.
Dip the chicken tenders into the remaining mixture, just like you were breading them:
Drop onto the baking sheet:
Then bake it at 400F for about twenty minutes.
Once done, brush with the reserved sauce and give it another five minutes or so.
So what should you serve this with?
Balsamic Brussels Sprouts, Page 64
Make this while the chicken is in the oven. I started heating the oil first, took care of the chicken, then went on to make this one.
And if I’d read the directions ahead of time, I would have passed. Why? You’re FRYING them in hot oil on the stove. I’m not saying it’s not tasty—it is. However, I quit frying back in the ’80s, I think. Big mess, dangerous, and all that.
But. . .these little babies are SO GOOD!!!! So if you’re up to it, and you can do it safely, I highly suggest making this recipe—as is.
I can see Aunt Kathy in Texas reading this and saying to herself, “Frying? Yeah, right.” Well, here’s how it went.
Admittedly, I didn’t realize I’d need so much oil. And the big chili pot I was planning to use would have required several bottles of olive oil, so I used the smaller, 3-quart Dutch oven. Lucky me, I bought it years ago and I’m very happy I did because it’s super handy. I also didn’t have a lot of olive oil, so I used coconut oil with some olive oil, which worked just fine.
Before I started with the chicken, I put the oil in the pot and put the thermometer in with it:
You can’t see it in the picture because the inside is so faded, but 400 degrees is at the top.
I bought pre-washed Brussels sprouts, so that was a good thing:
I dropped them into the very hot oil slowly and carefully, half the bag at a time.
And this happened:
Use your “splatter screen,” not the pot lid, because condensation will drip water back into the hot oil and cause popping and splattering. No.
Let them cook for 3 to 5 minutes, the book says. I think the second batch cooked a bit longer, maybe 6 minutes, and they came out a little better.
When you take them out of the oil, put them on a sheet pan lined with paper toweling:
Repeat with a second batch if you need to.
After the frying is completed, sprinkle on a bit of salt:
Transfer to your serving dish and sprinkle on a quarter-cup of Parmesan cheese:
A bit more salt:
Then drizzle over the tablespoon of the balsamic reduction:
If the chicken isn’t ready, keep this dish warm until it is. But the chicken should be about ready by this time. I stuck the dish into the toaster oven to keep it warm until the chicken was done.
This is a seriously good keto dinner:
I admit I was just going to use my default keto recipe, cauliflower rice. And it wouldn’t be bad, either. But Emilie suggests this recipe as an accompaniment, so I made it. I’m glad I did, frying mess and all.
This balsamic reduction is a syrupy condiment based on balsamic vinegar.
It’s not totally keto, but then, you don’t need much to add a really nice extra touch of sweetness to any dish.
Here’s the printable recipe:
Carmelized Brussels Sprouts with Balsamic Glaze
- Olive oil, for frying I used olive and coconut because I was nearly out of olive
- 1 pound prewashed fresh Brussels sprouts, cut in half, dry, and at room temperature
- ½ teaspoon kosher salt, divided
- ¼ cup grated Parmesan cheese
- 1 tablespoon Balsamic glaze
- Line a baking sheet with a layer of paper towels for draining. Into a Dutch oven, pour about 1½ inches of oil and heat the oil to 400°F over medium heat.
- Put half the Brussels sprouts and any leaves that have fallen off into the hot oil. Turn the heat up to medium-high and cook for 3 to 5 minutes, stirring them often until they are dark golden brown and crisp. Remove with a slotted spoon to the prepared baking sheet to drain. Immediately season with ¼ teaspoon of salt.
- Bring the oil back up to temperature, add the remaining Brussels sprouts to the oil and repeat step 2.
- Place the crispy sprouts on a serving plate, sprinkle with the Parmesan cheese, and drizzle with the balsamic glaze. Serve immediately.
- NOTE: Emilie says that to ensure that the sprouts come out crispy, and to reduce any splattering, make sure that they are dry and at room temperature prior to frying. Don't use frozen sprouts, since they have much more moisture. Use a screen to control the splattering but don't use a lid, which will make the splattering worse.
Guess what? I made this dinner again, this time for BF, along with the Mint Chocolate Chip Ice Cream Whip (keep reading) a couple of weeks ago. I managed to find sugar-free peach preserves, too. He was looking forward to trying this menu and really enjoyed his dinner with dessert. So we have one more “acceptable” keto dinner for BF, thanks to Emilie’s great recipes. We’ll definitely be having this again sometime.
Boogie Cheeseburger Skillet, Page 117
What led me to try this, knowing BF wouldn’t eat it? Well, there’s a lot he doesn’t eat, so there’s that. A couple of other things, too:
- A lady I’ve known for a long time in nearby Albany calls everyone “Boogie” as a term of endearment. So naturally, the title caught my attention.
- One recipe called for chipotle mayo, but I wondered where I would find it here. I mean, soy sauce is considered “international food” in our local stores. Walking through our newly renovated Winn-Dixie, I found not only the chipotle mayo, but it was also on sale, so I bought a bottle. It is SO GOOD! Then I went back and found the recipe in the digital book. Warning: it’s got a strong bite. So if peppery is not something you’d like, Emilie says to substitute regular mayo in the sauce and the milder Monterey Jack cheese for the topping.
- And one recipe called for a poblano pepper, which happened to be growing outside in the paint bucket garden. It was the same recipe, so that was my chance to use it in a recipe before it went bad. I’ve got a couple more growing this late in the year, but I can get poblanos in both Winn-Dixie and Walmart, too.
Then it was a matter of getting a few more ingredients and cooking it.
Yes, this is sugar-free ketchup by the same company that makes our favorite barbecue sauce.
Start by preheating the oven to 400F, mix up your mayo, ketchup, and Worcestershire sauce, and set aside.
If you haven’t chopped anything yet, let me give you a tip: wear gloves for nearly any type of pepper but bells:
You’ll seed it and cut it into two-inch strips:
You’ll need a large, oven-safe skillet for this. A cast-iron skillet or stainless one like mine is perfect. Melt the butter, then add the chopped onion and Poblano pepper. Cook for 7 to 8 minutes, stirring often until the onion is translucent and starts to carmelize.
Remove this from the pan and set it aside. Now start with the ground beef, along with the salt, pepper and garlic powder:
Brown it up really nicely, and break it up into small pieces, which will take about ten minutes:
Then add the requisite cauliflower rice:
Cook until the cauli-rice is no longer frozen, just a few minutes. Then add the onion and pepper back into the pan and stir:
Take the pan off the heat, and stir in about two-thirds of the mayo mixture we made first:
Sprinkle with the cheese:
Put the pan into the oven for five to seven minutes:
Drizzle the reserved sauce on top and dig in.
No, BF wouldn’t eat this either, he told me at the outset. I’ll make it again when he’s working late or I decide he can have his favorite frozen pizza for dinner.
Here’s the printable recipe:
Boogie Cheeseburger Skillet
- ½ cup chipotle mayonnaise, plus more for serving You can use plain mayo here if you can't find chipotle mayo or prefer less or no spice
- 2 tbsp sugar-free ketchup
- 1 tbsp Worcestershire sauce
- 2 tbsp butter
- ½ onion, cut into ¼" wedges
- 1 poblano pepper
- 1 pound ground beef
- 1 tsp kosher salt
- ½ tsp ground black pepper
- ½ tsp garlic powder
- 1 12-ounce bag frozen cauliflower rice
- 1 cup shredded Pepper Jack cheese If you'd like to cut down on the spiciness, use Monterrey Jack instead
- Preheat the oven to 400°F.
- In a small bowl, stir together the mayonnaise,ketchup, and Worchestershire sauce and set aside.
- Heat a large oven-safe skillet over medium-high heat. Melt the butter, then add onion and pepper; cook for 7 to 8 minutes, stirring often, until the onion is translucent and beginning to carmelize. Remove from the pan and set aside.
- Add the beef to the pan, and season with salt, pepper, and garlic powder. Cook for about 10 minutes or until browned, breaking it apart as it cooks. Add the frozen cauliflower rice and cook for another 2 to 3 minutes, until there is no liquid left in the pan and the cauliflower rice is tender. Stir the pepper and onion into the beef mixture.
- Remove the skillet from the heat and stir in two-thirds of the mayonnaise mixutre. Top with the shredded cheese. Put the skillet into the oven and bake for 5 to 7 minutes or until the cheese melts. Carefully remove the skillet from the oven and drizzle with the remaining sauce.
Mint-Chip Ice Cream Whip, Page 137
Let me just say that this is a total “cheat” of a recipe. It’s a prime example of “dirty keto,” since it’s not what you’d call “clean eating” under any circumstances. And I wouldn’t have considered it unless Emilie or another keto writer suggested it.
I’m talking about Cool Whip. It now comes in a version called Zero Sugar.
If you serve this dessert in fancy little dessert cups or glasses, I suggest calling it “Syllabub.” Chances are no one will know what that means, and it will sound posh. Maybe even French posh.
I’m not a fan of frozen non-dairy dessert toppings, even if it’s sugar-free. But now and again, this might just be what you need to hit the spot. As Emilie describes, it’s not really ice cream, just a little ice-cream-esque dessert that comes together quickly.
The prep for this one calls for putting the Cool Whip into the fridge for four hours to thaw. Don’t let it sit out or microwave this stuff because it will separate. Why? It’s non-dairy, and this commercial from about ten years ago (“Oil? Or Cream?” ) explains the difference. Read more on Kraft’s website.
Oh, and one more thing: I couldn’t get the white chocolate sugar-free pudding here, so I used regular chocolate sugar-free pudding. This, too, worked fine. The setup:
Once your Zero Sugar Cool Whip is sufficiently thawed to a soft texture, dump it into a bowl:
Add in the rest of the ingredients:
Chop the mint patties up fine:
And discover that the bowl you picked up is too small, so you switch to a larger one because it all fits in the dishwasher:
Fold carefully to mix:
Add it back to the Cool Whip container and stash it in the freezer for a couple of hours.
When it’s stiffened up a bit, it’s ready to dish out and serve.
Don’t serve it from the Cool Whip container if you’re trying to be fancy and call it syllabub. However, if you collect this fine piece of culinary Americana, here’s another reason to add to your “collection.”
And if you’re a fan of regular Cool Whip, here’s a new dessert for you, whether you’re eating keto or not. I’m sure it would work well with the regular stuff, too. If you try it, leave a comment about it.
The first time I made it, I mentioned it to BF and offered him some. He declined. Amazing, because he’s a huge fan of the power of Listerine. But with the chicken and Brussels sprouts for dinner, he was open to trying some, and he really enjoyed a dish of this fast and non-fancy keto dessert.
Here’s the printable recipe:
Mint Chip Ice-Cream Whip
- 1 8-ounce Container sugar-free whipped topping, thawed Do this by leaving in the fridge for four hours--don't leave it out or microwave
- 2 tblsp Sugar-free white chocolate pudding mix I used sugar free chocolate because I couldn't find white chocolate.
- ½ tsp Peppermint Extract
- 3 sugar-free peppermint patties, finely chopped
- In a medium bowl, combine the whipped topping, (save the container), pudding mix, and peppermint extract and stir together well.
- Fold in the chopped peppermint patties and return the mixture to the whipped topping container.
- Put the container in the freezer for at least 2 to 3 hours for an ice cream-like consistency.
About Peppermint Extract
Be VERY careful not to add too much. Otherwise, the finished dish will taste like toothpaste. I speak from experience here. The mint can overpower everything else, so measure carefully, and not over the bowl. Now, do you see why I prep everything beforehand? You can’t add too much when it’s already measured into a small dish or pinch bowl.
Yes, I did that, but I didn’t stage the picture right. I was by myself, as usual, and I had to stand around the tripod.
Verdict: It’s A Great Book!
Easy Dirty Keto is a really nice cookbook to have in your collection. If you aren’t looking for dirty keto, I still recommend Emilie’s book. The recipes are easy, and most of the recipes don’t need a large number of ingredients. Plus, the food is so good that even non-keto folks can still enjoy them. Even BF!
When I had the opportunity to review Emilie’s first book, The Southern Keto Book, my first thought was something along the lines of, “Keto and Southern? Oh, come ON!” Of course, you know how that went, and now I’m a total fangirl.
Keto or not, I feel like these recipes are real comfort food. At least, that’s what I felt like when I made them and then enjoyed eating them. No kidding. Even though I grew up in New Orleans, the cuisine just isn’t appealing to me anymore, plus all the excess starch of rice and potatoes and the like. I liked Tex-Mex early on, and it’s what I’ve liked since the late ’80s. Nobody understands that here, but I’m sure Emilie does.
Delicious food is the best reason for buying any cookbook, isn’t it?
Is Easy Dirty Keto The End?
Emilie and her family are on a working game ranch in Texas. That’s probably the reason you can find several venison and wild game recipes on her website. While she’s enjoyed sharing her keto journey with readers, another book may be out of the question. We hope not, of course, but we’re thankful for the four she’s published. Read her blog, you’ll see that her blog and cookbooks are a “side hustle.” Like a lot of modern authors, she has a “day job” and writes on the side.
Should this be Emilie’s last book, I would just say thank you to Emilie for four great books with delicious food to enjoy for years to come. All four have become favorites with us, and even BF likes many of the dishes I’ve made. No more canned soup if he wants something better.
Emilie didn’t say anything about discontinuing her blog. Like me, Emilie doesn’t blog regularly. That’s OK—Emilie’s website is a huge collection of delicious keto recipes that aren’t in any books, to my knowledge. Those aforementioned venison recipes will be tried next time someone brings over deer or something. (It’s happened a few times, and deer roast is quite easy in the Instant Pot.) If you’re so inclined, sign up at her website (right-hand side, scroll down a little over halfway.)
Maybe one day we can make the trip to visit Emilie’s ranch in Texas. When we do, there will be a full blog post here with lots of pictures.
Are you a blackberry fan? I’ve got a great dessert recipe for your upcoming Labor Day outing, or just anytime you want something easy, sweet, and tasty.
Hello again, Dear Readers:
How did it happen that it’s the end of August? Well, while were busy with other things, Father Time kept moving. Labor Day is Monday, and that kicks off the fall season in the US. Kids go back to school, fall fashions arrive, regular schedules resume, and the Pumpkin Spice Latte (PSL) returns to Starbucks. Then social media memes about pumpkin spice everything arrive, as well as other products with the flavors and spices of pumpkin pie.
Cooler weather will be coming to the South sometime around late October to mid-November, whereas our neighbors above the Mason-Dixon Line will be reaching for their winter gear in the next few weeks. Until then we can still enjoy some summery things, like today’s featured recipe from The Pioneer Woman Magazine. I know, I’m late doing this one. I finally got around to not only buying the ingredients but also baking the thing. BF is happily licking his paws and enjoying it this week.
I’m also late writing this post because for the last two weeks we’ve experienced a serious “rainy season.” No kidding, long periods of heavy rain every day, which takes down the Internet for a while. The rain kept the temperature in the low 80s, so I did turn on the big oven once or twice.
Never fear—I’m told that there’s a new Internet company that’s installing fiber optic cables in the area, and they’re going to be installing them on our little country road soon. After five years of the Internet that’s knocked out every time clouds roll in, I’m hoping for better service. Maybe I can finally use my little MagicJack and the (now-discontinued) Plantronics phone instead of just the iPhone app.
Prime Time For Hurricanes
Others aren’t so fortunate and are still not back in their homes nearly a year later. Many don’t know when they’ll be going home again.
Hurricane season isn’t yet over, because it runs to November 1st. But this is the time of the year (August through late September) to keep an eye out for things happening in the Gulf of Mexico. It’s the same season where other storms have happened:
- Hurricanes Laura and Marco, 2020 (there were more, and the National Weather Service ran out of names)
- Hurricanes Gert, Harvey, Maria, and Irma, 2017
- The Big Flood in Southern Louisiana, 2016 (not a hurricane but a weather system just as destructive, even this far north of the coast)
- Hurricane Ike, 2008 (Houston and Galveston were seriously impacted; I was in New Orleans with The E Man and his wife for nine days)
- Hurricanes Katrina and Rita, 2005 (I drove through the Rita evacuation to Austin, it took 11 hours)
- Hurricane Ivan, 2004
Just to name a few. We’re ready, we think, especially with all the tea light candles I bought last year, but I also think we need to stock up on batteries soon. As one of my Boeing Brothers posted on Facebook over the weekend, there are things that happen, and you don’t think about those possibilities ahead of time. He shared it on the date they were devastated by Hurricane Harvey in 2017. He and his family had to quickly evacuate their home with what they could carry, including three cats and two dogs, one of which didn’t make it out.
If you’re thinking about hurricane preparation (better late than never), here are some checklists:
- Houston Office of Emergency Management, with information and checklists including a “shelter in place kit”
- Southern University of New Orleans Police Department
- Hurricane Safety from the International Hurricane Research Center at Florida International University (IHRC)
- The National Oceanic and Atmospheric Administration (NOAA)
- Federal Emergency Management Administration (FEMA)
If it sounds like I’m becoming a “doomsday prepper,” then I’ll take it after two power-out periods last year. Better ready than being caught unaware, right? Ask anyone who went through Hurricane/Superstorm Sandy in 2012.
I’ve got a post coming up that can help with those possibilities, too.
Recently I headed to our local Winn-Dixie for a few things and bought a couple of Hatch Chiles. I was so happy to see the display:
However, I went back last Friday and planned to buy more, but they were gone. One of the very nice employees said that they were all spoiled and had to be thrown out. I said, “because nobody knows what they are and I’m the only one who bought them?” She nodded.
What do I need to do—start a PR campaign?
Albertson’s and Rouses will have some, and maybe the Winn-Dixie in Hammond, too. Walmart hasn’t carried them locally, but they do have Anaheim chili peppers from Mexico all year around.
Another Year Of Blackberries
As I’ve done for the last couple of years, I picked the wild (and free) blackberries that grow around here.
I walk out with my colander, suited up with gloves, heavy jeans, and my knee-high black Muck Boots to pick them. (The vines have sharp thorns on them.) Once inside, I wash them gently, drain them, and put them onto a baking sheet lined with parchment paper. Then I put the tray into the big freezer on top of everything and let them freeze. If you just toss them into a freezer bag, they’ll freeze into a huge block, and you can’t get them apart to eat or use.
When that’s done, I start adding them to a large Ziplock bag, marked with the date I started the bag, and of course, the contents. The berries are frozen until I am ready to use them. This year’s harvest was pretty good:
I guess I’d have more of them if I would quit eating them and hand-feeding a few to Buddy (aka “Broccoli Stirfry”) when we went outside.
What To Do With The Blackberries
I like the bragging rights that the blackberries are “organic,” because we just let them grow on their own, and they’re “locally grown,” because they’re right outside. They’re picked for our own consumption, and certainly not for sale.
BF never paid attention to them until I found out that blackberries were growing wild. Then I let him know not to mess with the vines until blackberry season ended. Mother Nature provides you with fresh, free fruit—why wouldn’t you pick and enjoy them? Respect the berries, pick them, and freeze them for later. They thaw nicely in the fridge for a day or so, or you can leave them out on the counter for a little while. Don’t leave them too long or they’ll get mushy.
You may remember in my review of Emilie Bailey’s The Southern Keto Book that I made Granny’s Blackberry Cobbler. I still make it occasionally, and both BF and I really enjoy it.
But sometimes, BF doesn’t want the keto/gluten-free/sugar-free stuff. He wants “the real thing, with real flour and sugar.” Lucky for me, Ree Drummond, The Pioneer Woman, came through with a recipe in the Summer 2022 edition of her magazine on page 80: the Blackberry Cheesecake Galette.
Warning: today’s recipe isn’t keto, low-carb, sugar-free, gluten-free, or in any way “diet” or “healthy.” Except for the use of the blackberry.
What’s A Galette?
Well, it’s like a pie but a bit simpler. Made free-form, it’s a French-style dessert that just has crust with an open top. You can see a short explanation on Delighted Cooking. If you want something more thorough, Wikipedia has a detailed explanation.
Ina Garten, The Barefoot Contessa, has a recipe that’s similar, called Apple Crostata, which is also very good.
In Ree Drummond’s case, her galettes use an ingenious shortcut: store-bought pre-made pie crusts. So that’s what I did. BF is enjoying the second one piece by piece as he did with the first one.
The magazine has recipes for three different fruit galettes:
- Blackberry Cheesecake, pages 80-81
- Blueberry-Raspberry, page 82
- Strawberry Basil, page 83
All three use the same basic crust iteration, and different fillings with fruit, sugar, and cornstarch. They also start out by using the bottom of a baking sheet, adding parchment paper, sticking the two crusts together, and rolling them to a 12-inch circumference.
Note that these recipes are not on her website, but there are five other fruit galette recipes there. On the affiliated Tasty Kitchen collaborator website, there are a total of 79 recipes for galettes, both sweet and savory, as well as 276 blackberry recipes.
I haven’t tried the other two galettes myself, but I think nearly any sweet (or even savory) filling you tossed together would work well in this crust. Make sure to leave a two-inch border when adding the filling to the crust so you can fold it up easily.
Making The Blackberry Cheesecake Galette
So, let me just say that it does take a bit of prep work to get this going, especially since I prefer to measure things ahead of time. But the smile on BF’s face makes it totally worth the trouble. He’ll keep me around for this one, even if I didn’t do it exactly correctly.
Here’s the printable recipe, re-typed from the magazine’s instructions.
Blackberry Cheesecake Galette
- 1 14-ounce package of refrigerated pie dough
- 2 cups blackberries
- 2 tablespoons cornstarch
- 1/4 teaspoon kosher salt
- 1/2 cup granulated sugar
- Grated zest of 1 lemon
- 2 tablespoons lemon juice
- 3 ounces cream cheese, at room temperature
- 1 tablespoon sour cream
- 1 teaspoon vanilla extract
- 1 large egg, beaten
- 1 egg yolk
- 1 tablespoon coarse sugar
- Place an oven rack in the bottom position and preheat to 400F. Flip over a baking sheet and line with parchment paper. Unroll the pie dough on a work surface, then stack the two rounds, gently pressing to adhere. Roll out into a 12-inch round and transfer to the prepared baking sheet.
- Combine the blackberries, cornstarch salt, 1/4 cup granulated sugar, the lemon zest and 1 tablespoon lemon juice in a medium bowl and gently mix until the cornstarch has dissolved
- Combine the cream cheese, sour cream, vanilla, egg yolk, remaining 1/4 cup of granulated sugar, and 1 tablespoon of lemon juice into another medium bowl. Beat with a mixer on medium-high speed until combined and smooth, 2 to 3 minutes
- Use a slotted spoon to remove six or seven blackberries into a separate bowl. Spoon the remaining blackberry mixture into the center of the pie dough, leaving a 2-inch border. Drizzle the cream cheese mixture on top, leaving the border uncovered. Gently fold in and pleat the dough edge, taking care not to rip it. Scatter the reserved blackberries on top of the filling. Brush the crust with the beaten egg, then sprinkle with the coarse sugar.
- Bake the galette until the crust is a deep golden brown, the cheesecake is set and the blackberries are slightly bubbling through the cheesecake in spots, 30 to 35 minutes. Transfer the baking sheet to a rack and let the galette cool completely about 1 hour.
So, gather up your ingredients, including your blackberry bowl:
Preheat your oven to 400F, with the oven rack in the bottom position. Flip over a baking sheet and add a length of parchment paper on top, weighing it down so the paper doesn’t fly off.
Unroll your pie crusts and stack them on a work surface—a cutting board, or another flat thing.
Now the second:
Here’s where I went wrong: you’re supposed to use a rolling pin and roll them out to a 12-inch round and get them to stick together. But because “rolling pin” isn’t in the recipe directions, I didn’t think about using one. So I just kind of pressed them together by hand to make them stick:
It worked OK. Next time. Now move that base onto your parchment paper, if you’re using a flat surface, and go fiddle with the blackberry mixture:
Add the berries, cornstarch salt, ¼ cup of granulated sugar, lemon zest, and a tablespoon of our lemon juice into a bowl.
Carefully mix them so you don’t mess up the berries (especially if you use thawed frozen ones as I did.)
Mix until the cornstarch dissolves, set it aside, and move on to the cheesecake part.
Into another bowl, add the 3 ounces of cream cheese, a tablespoon of sour cream, vanilla, the egg yolk, the remaining ¼ cup of granulated sugar, and the rest of the lemon juice. Use a hand mixer on medium-high speed to blend that well, two to three minutes.
Now you’re ready to bake.
First, remove a few berries from the other bowl and set them aside. These will make the top look pretty.
Then add the rest to the flat piecrust, leaving a two-inch border for the up-folding.
Grab a roll of paper towels, because the blackberry liquid is now running all over the place. (Thank heavens it’s pink and not red. Next time I’m using the inside of the baking sheet or buying new ones.) No, I didn’t get a picture of that–I was busy trying to catch all that dark pink liquid rolling down the stove.
At this point I transferred the galette and the parchment paper to a flat baking sheet with an air cushion underneath that I’ve had for many years but ruined on the first use. Parchment paper makes everything all right.
Now carefully drizzle the cream cheese mixture over the berries, keeping it within the confines of the center and away from the two-inch border. Start folding the border inward, creating a nice looking. . .ok, whatever you can do with it, but don’t tear or rip the pie crust.
If you haven’t done so already, beat the whole egg, and brush it on the crust you just folded up over the side:
And sprinkle some coarse sugar on top of the egg-washed crust area:
The coarse sugar gives the galette a nice, crunchy crust when it’s done. Into the oven for 30 to 35 minutes:
Bake until the crust is golden brown, the cheesecake part is set, and the blackberries are bubbling up through the cheesecake part in spots. Alternately, you can just wait until it oozes all over your baking sheet and your oven like I did:
I think I forgot to take more pictures at this point. BF was sniffing around during the commercials during that gory “true crime” show he was watching. But using a large spatula or two, transfer the galette to a baking rack and let it cool completely, which will take an hour or so. If you try to eat it right out of the oven, you know you’ll be paying for it with terrible mouth pain for days, right?
Oh, and you’ve got a bit of a mess to clean up. But it’s totally worth the trouble:
Let cool, then slice it into six or eight slices (or even twelve if you’re trying to serve more people.) I found that my large round pizza cutter made the job simple. Packed up pieces in individual containers for BF to take with his work meals and enjoy some then. He’s already let one coworker try a bite–thumbs up.
Whether you’re having a little get-together or going to a Labor Day celebration, the Blackberry Cheesecake Galette will be a favorite. Ask BF, and he’ll tell you.
Until Next Time
I’ve finally finished testing five recipes for Emilie Bailey’s newest (and possibly final) cookbook, Easy Dirty Keto. BF refused to try any of the recipes this time, including dessert. I’ve had no other willing taste-testers around. So you’ll have to go on my comments alone.
Miss Alice in Houston also has her own copy of the book but hasn’t yet tried anything. However, she’s anxious for her and her daughter N to have some new and easy recipes to enjoy, irrespective of keto. Since she’s a teacher, and N is a teenager, school started last week, and it’s now “crunch time” for them both. I asked her to let me know what they try and how they like the recipes. Maybe I can talk her into some pictures, too.
Once I finish writing and uploading all the pictures, you’ll be able to see what some of these new “dirty keto” recipes are like. Even if BF wouldn’t taste any. I’m sure I’ll eventually find something that will please his ornery, manly, and non-keto taste buds.
I’ll also tell you more about our newly renovated Winn-Dixie soon. It’s in the same building and has the same floor space but seems to have doubled in size. Our little store has a wider variety of things than before and may also mean less driving for me to find ingredients that were not previously available locally.
Until then, Happy Dining!
For coffee and dessert, you have a lot of choices. In New Orleans, you have Angelo Brocato’s in the Mid-City area. Come along with me and The E-Man for a quick visit.
Hi, Again, Dear Readers:
Well, unfortunately, I broke my “streak” again. There’s a reason for it, as I’ll explain. But because it’s been a while, I’m taking another one out of the “draft” file for you. It’s about time.
Let’s get started.
Before I moved to BF’s house, I was introduced to a very nice lady who lived in Folsom, LA, about 45 minutes from here. The occasion was a video sent to districts around the US of SGI-USA members with experiences to tell. I didn’t know who she was, but I knew her partner, PB.
Surprise! A year later, I found myself in BF’s house, and they came to visit in short order. I didn’t want them to visit, because everything was such a mess. PB is a nice man, but he insisted they needed to do a home visit. Over time, it’s gotten better, but it’s still, shall we say, “disorganized.” Not for lack of trying.
Her actual name is Nancy Mallory, and she moved down here in 2013 from Pennsylvania to spend her life with PB. He drove up to Pennsylvania to get this woman. BF only had to drive five hours to Houston to get me. They lived on his acreage in Folsom, and very happy together.
Somewhere, Nancy was diagnosed with cancer. Over time, she fought it hard, and along the way was a great friend to everyone, including me and BF. She asked about him one day, and I said, “he’s still going around telling people I’m trying to kill him.” Nancy’s reply: “you mean because of healthier food?” Yes. “Oh, so everything’s OK then.” Aunt Nancy got it.
I still don’t want to have company because I just don’t feel like the house is yet “company ready.” Mind you, we were ready to host the GER, Miss Alice and her daughter, as well as Neighbor E during the February freeze if they needed it. But they would have been warned about the disorganization.
Aunt Nancy wanted to do a “home visit” a couple of years ago, but I just didn’t want it here. She said, “so meet me somewhere!” We decided on the local PJ’s, and she drove up. I took this picture, and now I’m very glad I did.
I called her “Aunt Nancy” for the same reason I call two of the blog’s readers Aunt Kathy and Aunt Ruth. They’re like aunts to everyone. At least, that’s the way I see it, and I use it as a term of endearment. We’re not actually related, and nobody has complained.
One More Home Visit
Unfortunately, Aunt Nancy lost the fight on Friday, June 18th, in the evening. I went to visit her about a week before, and, let’s just say she didn’t look like this picture. The strong, vibrant woman was now someone who was “all beat up” from fighting. Her daughter and grandson were around, as well as her longtime friend from New Jersey. I didn’t know what to do, so her daughter said, “just talk to her.” That’s what I did, knowing it would likely be the last chance I had.
I gave Aunt Nancy updates about me and BF, how we were doing, and about some of our benefits. I sent her an email in January about one benefit we had but didn’t get a response. That’s OK–some people read them and don’t respond. But for Aunt Nancy, she gets a pass. Mostly, I wanted her to know what we’ve been up to, and that we’re doing OK. I didn’t want her to worry about us. She chanted for us more than once, and I believe that because of it , BF and I will be fine.
PB is carrying on, as he has a business to run and bills to pay. But we all miss her already.
More Website Issues
So, if you’ve come to the website a few times, you may have found that ridiculous spam redirect–again. Banana Rat and I have removed more of these nasty plugins, and we think we got it this time. Feel free to notify me if it returns and you get it.
On June 15th, I received an email from JetPack (one of my security add-ins) that stated:
Our security systems identified unusual behavior on your account. This usually happens when the password used for your WordPress.com account is also used on another service that had a data breach, or the password is weak, insecure, or easily guessable. Because the account behavior indicated that someone else might have access to your account, we reset the password and revoked any app tokens associated with the account.
Great! So I didn’t go back to the website until today. But since I had already changed the password, it was fine. Frequently, solving tech problems on the blog takes a LOT of time. Banana Rat is skilled in these things and has taken care of several on my behalf. Please give him your thanks. We think it’s OK now, and we hope so. That was highly annoying.
Iced Coffee, Anyone?
Well, now that it’s officially summer in the US, it’s iced coffee “season.” I get that iced coffee is an acquired taste–I didn’t actually like it until about 2008 when I got a coupon in my morning Houston Chronicle for a free one. I started actively drinking it in 2011, when we had a hot summer with drought in Houston, and later learned to make it at home. A couple of years ago, it got easier when I bought Kitchenaid’s cold brew iced coffee maker.
Nick Usborne of Coffee Detective has again published a blog on making iced coffee at home, with some updated equipment. The blog includes links to some other recipes, plus a review of the Hario Mizudashi Cold Brew Coffee Pot and the Asobu cold-brew coffee maker. As I said the last time, there are many ways to make iced coffee, I just chose the one from Kitchenaid.
Coffee On The Way Home
So, as I mentioned in the post on Katie’s of Mid-City, I am frequently in need of a coffee for the 90-minute ride home from New Orleans. I usually stop at either Starbucks, Dunkin’ Donuts, or PJ’s Coffee. All three are along the stretch of Veterans Memorial Boulevard, which is Metairie’s “main drag.” Whole Foods, Trader Joe’s, and very large Rouse’s are also on Veterans in different places. After shopping, I get my coffee, and head back to the I-10, or occasionally, north on the Lake Ponchartrain Causeway, for the 90-minute drive.
There are two PJ’s on either side of Veterans, and, to my knowledge, two Starbucks. Dunkin sits next door to one of the Starbucks, and I like Dunkin’s iced coffees. But then, the ‘rona struck. We haven’t had any in-town meetings in 18 months. The only trip to New Orleans was for last year’s socially-distanced wedding at Southern Oaks.
Why Starbucks? Two reasons: one, until recently, I saved up my “stars” in the Starbucks Rewards program just to get a “free thing” for the trip home. Two: Since Starbucks in Louisiana doesn’t have as many stores as Starbucks in Houston, there are no salads. That means I’m having either their Egg Bites or some form of a coffee on the way out. I’ve exhausted my “stars,” because I haven’t been collecting them like I used to, and the last 50 were about to expire. The Hammond store has been fully opened since April, but I just don’t drop in as often.
So one day, The E-Man says to me, “forget Starbucks–you should get coffee at a local place.” Got anyplace in mind, Dude? “Angelo Brocato’s.”
Now, I grew up in the New Orleans area, but there are many places that I was never familiar with. This is one of them. I’ve seen the name here and there, but not in a long time.
So we park a couple of blocks away, as you do in Mid-City, and walked here:
It’s a lovely place where you can have a coffee, as we did, as well as all manner of delicious Italian pastries, cookies, gelatos, and more.
My first question: “Are we fancy enough for this place?” I guess we were, they served us.
Angelo Brocato’s serves it in the cafe as well as sells it in different retail locations. For me, they’re all an hour’s drive, but that’s OK.
In-store, you have a choice of them:
I’m sure I had that chocolate at the top right. The E-Man had a slice of this delicious spumoni.
They can pack up a quart of their gelato in the store for you to take home. They also sell the gelato and other treats at many local retailers.
Cookies And Bakery Goods
Because this visit was in July, there was no way I could get a pint of ice cream back to the Casa de Rurale intact without an ice chest and a pound of dry ice. Not knowing where to procure such a thing, I chose to bring BF a little white paper bag of tasty cookie treats.
But wait! There’s more!
You can buy these one at a time:
I brought home to BF a small selection of the things I knew would survive the trip, including a couple of these little amaretti cookies. He ate them happily, one at a time.
Visit With The E-Man
I asked for some cappuccino, which the nice lady expertly made for me:
The E-Man preferred to stick with coffee:
He bought some of their bagged “day-old” baked goods (biscotti, I think) and we talked with some nice folks while we were there. Then it was time for me to head home to the Casa de Rurale.
Naturally, I let BF know what we were doing. He knew I was bringing back some tasty things for him. Because I always do.
The Pandemic Takeout Window
Angelo Brocato’s is a very busy place most days, and on Friday and Saturday nights, there’s a line outside. Just about every week, I’m told.
But a pandemic couldn’t keep them down. They’ve been around for over 100 years! Hurricane Katrina took them out for about a year, and they came back strong.
When the world closed up last year, Angelo Brocato’s decided to do what most restaurants did–open for takeout, including an exclusive take-out window.
I’m guessing those lines are back on Friday and Saturday nights now that the state has re-opened.
A Great Place To Visit
I’ve said this before: if you’re visiting New Orleans, skip Starbucks and find someplace local. Angelo Brocato’s fits that bill, even if it’s just for a morning coffee. It’s a delicious and elegant “old world” cafe that will make you glad you did. You can also order online for shipment anywhere in the continental US.
They’re located at 214 N. Carrollton Avenue in New Orleans’ Mid-City area. They are closed on Mondays like many New Orleans businesses. It’s a thing there. They’re open 10 am to 10 pm, Tuesday through Saturday, and 10 am to 9 pm on Sunday.
Cheesecake–the word conjures up images and tastes of sweet and creamy, and with good reason.
Hello, again, Dear Readers:
As promised (and way too late), here is my blog on cheesecake. Today’s post comes with two separate recipes from two different books, one of which was a gift from Callisto Press.
I don’t remember the first time I had cheesecake, but it was probably one of those frozen numbers. However, I remember being in a restaurant somewhere in New Orleans in the late 80’s and ordering blueberry cheesecake for dessert. Luckily, I got the last slice they had. That didn’t go over well with my dining companions, but today I couldn’t tell you who they were.
I’ve bought many of them until I learned how to make them from Suzanne Somers’ cookbooks. From her first book, Eat Great, Lose Weight, I started making the Sugarless Cheesecake on page 186, but with Somersweet when it became available. The original recipe called for Nutrasweet, which I would never use. Later, she discovered that Nutrasweet wasn’t the best option and eliminated it from subsequent books.
From Get Skinny On Fabulous Food, I also like the Cappuccino Chocolate Chunk Cheesecake, which involves some sugar, so it’s “Level Two.” This means you’re incorporating some carbohydrates into your eating plan. I always made it with Somersweet. But with the wide availability of sugar-free chocolate and chocolate chips, I might revisit this recipe and try it again with erythritol (Swerve.)
In her Sexy Forever Recipe Bible, which is partly a “best of” compendium book but with other new recipes, there are three cheesecake recipes. On page 343, the New York Style Cheesecake is from one of her smaller books, Desserts. The next one is called Cappuccino Cheesecake on page 345, and is similar to the Cappuccino Chocolate Chunk Cheesecake. All of these recipes used Somersweet. I’ve never made it, but on page 344, there is also Peppermint Cheesecake With Chocolate Crust from another book.
There may have been one or two others here and there, but until recently, Suzanne Somers’ recipes have been the standards by which I make cheesecake.
Today I offer two more delicious offerings that are also healthier options.
Cheesecake #1: Keto In The Instant Pot
I’ve mentioned the multiple keto cookbooks I’ve been gifted, but there is one that I bought: Keto In An Instant by Jen Fisch.
Last year I reviewed her book Keto In 30 Minutes. I later got her first book, The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet while on a Target run. She has one more book that I plan to get soon.
After her 30-Minute book, I subscribed to Jen’s emails and found out about the upcoming IP book, and later pre-ordered it. Jen promised, and this book delivers with some tasty food, some of which BF likes.
One particular delight, of course, is her Vanilla Bean Cheesecake on page 197.
Because it’s an Instant Pot, you’ll need a six-inch springform pan. Naturally, I happen to have one, bought about 1996 or 1997 to make a no-bake cheesecake for “company” from a Martha Stewart magazine dinner. (I was a newlywed at the time.) Used once, I’ve dusted it a few times, so I was glad to find a reason to use it.
The crust is made from almond flour, a tablespoon of erythritol, and two tablespoons of melted butter. Jen’s trick to ensure a nice crust is to encase the bottom in foil that’s lined with a paper towel. Press the crust down in the bottom of the pan, just as you would with graham cracker crumbs.
I don’t have any pictures of what comes next, so I’ll have to tell you: mix up 12 ounces of softened cream cheese, the insides of a vanilla bean (or a little more than a teaspoon of vanilla extract), 3 large eggs, a quarter-cup of heavy cream, a teaspoon of grated lemon zest, and two teaspoons of fresh lemon juice with your electric mixer (a hand mixer will work.) Then pour this over the crust.
Into And Out Of The Instant Pot
Ok, as with most pressure-cooker recipes, you’ll need to add a cup of water into the pot. Add the trivet with the lifting handles, then carefully put the pan on top of the trivet in the pan. Cover the top of the springform pan with foil.
Put the lid on and secure it, then set it to cook on high pressure for 45 minutes. When the 45 minutes is done, let it depressurize on its own for 15 minutes, then quick release to pop the pressure completely. Now you can remove the lid.
You’ll first remove the pan with the trivet from the pot–be careful, it’s hot–and remove the foil and paper towel from the bottom. Let it sit out for an hour to cool, on a wire rack. After an hour, cover the pan with foil and put it in the fridge for anywhere from 4 to 24 hours.
Yes, I know, sometimes I don’t do it exactly right or I don’t read the directions correctly. It happens. At this stage, it’s light and fluffy, but it hadn’t been refrigerated. Once it’s refrigerated, it’s a little flatter, more solid, and more like a cheesecake, as in this picture.
There is never a bad time to have a delicious cheesecake, especially if it’s a healthier version:
If you’re just wild about the Instant Pot, as BF’s sister and sister-in-law are, this is a great dessert anytime. Remember, it’s only a six-inch diameter, and you’ll need that size of a springform pan if you don’t have one already. They’re not expensive, and that’s the perfect size for the Instant Pot. Plus you’ll have to plan ahead.
But that’s not the only way to do this.
Cheesecake #2: Even Easier
Ok, so now you know how to make a delicious, low-carb/keto/sugarless/gluten-free cheesecake in your Instant Pot.
What if you don’t have an Instant Pot, or don’t want to mess with yours? Ladies and gentlemen, I have yet another solution: The Everyday Vanilla Cheesecake from The 30-Minute Low-Carb Cookbook by Pamela Ellgen. It’s on page 126, and I’ve been making it since December 16th of 2019. How do I know? Because whenever I got the book, in October, I think. I flipped through it and kept thinking I needed to try this out. Finally, I did, loved it, dated the recipe, and I’ve been making it ever since.
Literally. When I make one, I seek out the ingredients for the next one. That is, I get more cream cheese, and check my supplies of almond flour, cream, lemon, and butter.
What’s so great about this cheesecake when you’ve got Jen Fisch’s deliciousness? Well, for the following reasons:
- There is little baking/cooking–the crust is baked for a short time, but the filling isn’t
- No eggs are involved, good for people like The E Man, who is allergic to eggs
- You can eat a slice of cheesecake in an hour
- It’s two inches bigger than Jen’s
Not that Jen’s cheesecake isn’t worth it, because it is. But even Jen may like this one, even though it’s not hers. (I don’t know, I haven’t asked. Just an opinion.)
This version happens in two parts, essentially. Unlike Jen’s Instant Pot cheesecake, you’ll make the crust first, bake it, then mix up the filling. But before we get started I need to tell you about the sweet part.
Swerve Or Erythritol?
Like most of the newer low-carb and keto dessert recipes, they tend to call for Swerve brand sweetener, which I wrote about a while back. It’s a great replacement for the extinct Somersweet, and it works just like they say it will, cup-for-cup.
However, erythritol is available in a number of forms, and from a number of places, including Whole Foods, Amazon, and Vitacost, which has a 3-pound bag for $13.99. From what I’ve seen, that’s not bad. Vitacost also sells other brands, as well as Swerve for about the same price as other stores, including Walmart.
Should you decide to pass on Swerve and buy plain erythritol, you may find that it’s like regular granulated sugar. It doesn’t dissolve or “melt” like regular sugar would, so you have to grind it yourself. It doesn’t take much to do, just drop it in the food processor until you get the consistency you need.
Remember my little blender/food processor combo?
It’s perfect for this task, because then I empty out the powdered erythritol and blend up the crust. It works like this–first I grind up the sweetener:
I dump the whole thing into a pinch bowl:
And then get on with the crust, starting with the half-stick of melted butter:
I pour it into the food processor first:
Then add two cups of almond flour:
A small bit of salt:
Then add the two tablespoons of sweetener:
Now blend it up:
It takes a couple of minutes for the whole thing to mix up perfectly. It took longer if I put the butter in after the almond flour.
Once it’s well blended, add it to your ungreased, unlined springform pan.
You’ll need to press it into the pan. A trick I learned on The Food Network was to use the bottom of your measuring cup. It’s fast and easy as well as a lot more even. If you have arthritis, you’ll likely prefer that too.
It doesn’t take long, and once you get the hang of it, you’re done.
Now in the process, you’ll see some of the crust move up the sides. I like to take that off so that it doesn’t break off and make a mess when the cheesecake is done.
When you’re done, it’s nice and neat.
Bake it at 350F for about 8 minutes:
When it’s done, you’ll have a lovely crust.
When the time is up, put it in the freezer. In my case, I put a cork trivet underneath to keep it from melting the ice trays. Our kitchen fridge and freezer don’t have a lot of room.
Be careful not to grab the clamp–I did that once. Fortunately, nothing bad happened, even though the pan was very hot.
Now time to get on with your filling.
Making The Filling
I start this while the crust is baking, and in the middle, I have to stash the crust in the freezer.
Your sweetener is already measured, so now just squeeze out your lemons and measure out the heavy whipping cream:
Add your ingredients to the bowl, starting with your room-temp cream cheese:
Add in your previously ground sweetener, one-third cup:
Then the cream:
Then the lemon juice and vanilla:
Now start mixing:
You’ll know when it’s ready:
Take a taste and see if you like it.
Secret Weapon: Liquid Stevia
Ok, if you feel like the filling isn’t quite sweet enough, here’s what you add to the filling, one drop at a time:
I put about six drops in and blend it along with the erythritol. It doesn’t change the taste, and makes it a tad sweeter, but not overly sweet. If you want more, add a little more–but one drop at a time, or you’ll ruin the cheesecake.
And if you’re alone in your kitchen, you get a special treat at this point.
At this point the crust may still be hot, so you might leave the filling off to the side and do a little cleanup, maybe fill up the dishwasher or set some things aside to soak. Doing so will give the crust a little more time to cool off.
Filling And Freezing
Ready? Carefully pour and/or scoop the filling into the not-so-hot-now crust:
Use a spatula or other tool to smooth out the top:
Back into the freezer:
The book says 15 minutes in the freezer to “firm up,” or an hour in the fridge. Your choice. I usually leave it for more than an hour, but of course, it’s hard as a rock.
BF had to repair this hinge for me because one day I pulled out the rivets with a frozen cheesecake:
But generally, it pops right out:
The Faster Cheesecake
This is what you end up with:
Because I consume this cheesecake a sliver at a time, I cut it in quarters first:
And then with a smaller knife, I cut a slice out:
It really is that easy and that good. You could eat the whole cheesecake if you wanted to (even I can’t do that) but it’s very rich and delicious, so you don’t need much.
BF said he had a small bit of it when I wasn’t looking, and he agrees that it’s quite delicious. I’ve served a bit to one of his car-guy friends who has been here for dinner several times (because he was here at the right time.) He was quite impressed because I did warn him it was gluten-free and sugar-free.
Other Cheesecake Notes
The first thing I should mention is that in order to make the cheesecake quickly and make sure the filling comes out smooth is to leave the cream cheese out for a good long while.
My suggestion is a minimum of four hours. But if you’re making a cheesecake after work, just take it out of the fridge and leave it on the stove in the morning and get to it when you’re ready. If you want to make it first thing in the morning and have it at dinner that night, take leave the cream cheese out all night.
Make sure that if you have critters, they can’t reach the cream cheese packets. Never mind how I know that. You probably don’t need to leave it out for two days as I do sometimes. Unintentionally.
Use ONLY fresh lemon juice for this, or lime, as I’ve done a few times. If you use lemon extract, you will regret it. Immediately. Nevermind how I know this.
Conclusion: Cheesecake Is Delicious
I also took the opportunity to do a bit of updating on the recipes page, and it’s a little easier to find things now.
If you really like cheesecake, there is no end to the recipes you can find online. Check Pinterest, AllRecipes, do a Google search, or any website you prefer, recipes are available with a few clicks. Whether you want gluten-free, low-carb, dairy-free, or you want the best cheesecake there is, go looking for it, you’ll find it. (I just can’t vouch for them all!)
Cheesecake, Slow Cooker Style
Remember my slow cooker post a few years ago when I made a low-carb chocolate custard? Slow cooking expert Stephanie O’Dea has two recipes on her website for cheesecake, one standard type, and one for pumpkin cheesecake. Both can be made anytime–canned pumpkin is available year-round in the grocery store, likely on the bottom shelf.
Stephanie’s aren’t keto, but if keto isn’t your thing, that’s OK too. I’m thinking maybe a pumpkin cheesecake if we meet up with BF’s family at his Dad’s place up the road. I brought what he calls the waffled “Awful Falafel” to Thanksgiving last year and loved watching him cringe when his sister, brother-in-law and sister-in-law enjoyed it. That’s what he gets for yakking to his friend in San Diego about my “horrible” cooking. I’m sure a pumpkin cheesecake might be a welcome addition this year, too.
The “Keto House”
On a related note, Jen Fisch’s first book was highly successful and allowed her to buy and renovate a house in Arizona. It’s now available to rent on AirBnB and Homeaway, a beautiful desert oasis that makes me want to plan a trip with BF sometime. It’s big, so we could go with several people, but maybe I just want to go with him, too.
That’s a ways off right now, but darnit, it’s a goal!
That’s all for now. More tasty food coming.