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Macchiato Saturday Night!

Happy Saturday Night, Dear Readers:

Well, as I described in my last post, I have fallen in love with Starbucks’ Hazelnut Macchiato, a drink best described as a liquid hazelnut-flavored candy bar. Much as I enjoyed it and want more, but am not paying $3.50 for a 200-calorie sugary coffee drink. Not for a while yet. (No, I don’t want YOU to buy me one, either.) And besides, I’m still reading Wheat Belly, and want to avoid sugar as much as I can. . .sometimes I don’t.  After seeing the term “non-alcoholic fatty liver disease,” or NAFLD, and its graphic description, I figure backing off sugar and being a bit paranoid about it (as well as wheat and soy) is probably a good course of action.This drink is made with a syrup as well as plenty of sugar, so, that’s for a special occasion, just like wedding cake is.

So in my quest for replacing the sugar-laden coffee drink I crave with something less sugary, caloric and less expensive, I put my thinking cap on.

Sometimes that cap is on too tight, but that’s another blog post.

I’ve been using my 12-year-old cappuccino machine a little more lately, and while it doesn’t froth quite the way it used to, I think, it certainly works for my purposes. Besides, when I went looking at new, more modern cappuccino machines, I decided the one I have works just fine.

Why do I have a 12-year-old cappuccino machine? When I was married to what’s-his-name (1996-2001), he got it in his furry little head that we “needed” one. (Where he got ideas like this is beyond me, but it wasn’t the first time, or the last.) I think I bought the first one, but it may have been one of our lovely wedding gifts. He knew how to use the metal kind you put on the stove, but not the electric kind. It fell to me to learn how to use it, and so, I did.

Then one early morning I made a cappuccino to hold me over until the regular coffeepot was finished. It was then that I knew I was truly addicted to caffeine. I’ve been on and off caffeine in the years since, but after my doctor told me to quit last year, I did, because one cup of regular tea in the morning was causing way too many problems.

The original machine was white, and when it finally gave out, I got us another one. Right before we called it quits. So I’ve had it ever since. I use it occasionally, not every day, and only when I have fresh milk. Dunno if almond milk would work, but maybe I’ll try it.

Anyway. . . .

What I came up with was to get some sugar-free hazelnut flavored syrup and see how well it would work. I’ll tell you about that shortly. Really, macchiato means “marked” in Italian, and the drink is simply a shot of espresso with some frothy milk on it, and some syrup or something on top. I got the definition here--it was the first thing that came up when I did a search. So my version is really more of a cappuccino, not so much a macchiato.

So here we go–this is the equipment:

Making a cappuccino

Ready to brew!

Alessi is the only decaf espresso I can find in Houston, and it seems like Central Market is the only place I can find it now. Darnit. The small Torani syrup cam from Cost Plus World Market, so that if didn’t like it, I won’t be stuck with a huge bottle of something I just wanna throw out.

The latte mug is filled with hot water so the coffee and steamed milk stay warm. (I learned THAT the hard way and now do it anytime I make coffee.) The milk pitcher was taken out of the freezer just for this picture and went back in when I was finished shooting it. So while the milk is getting really chilled, I turned on the machine (that knob on the upper left.) And so after a few minutes of listening to some really weird noises, the brew process started:

Brewing

As you can see, there is a third mark in the middle that indicates when to flip the knob around so that you can froth milk. Once the dark brew starts going down into the pot, it happens pretty fast. When the pot fills up to that point (just over 2 cups), it’s time to froth milk:

Frothing milk

Please pardon my hard-workin’ dishpan hands. Like the very nice Ree Drummond, The Pioneer Woman, I am always in need of hand cream. Remember, idle hands are the Devil’s workshop.

Mine froths milk pretty good, but it doesn’t seem to be as frothy as it used to. Of course, you could have other problems more important than this one. (Yes, I do.) Up until recently if you put your hand under there instead of milk, it would not only blow very hot air very hard, you would move your hand because it would get burned. Now, not so much. But it still froths milk pretty good.

Yeah, I worry about this kind of thing from time to time. Keeps me from worrying about bigger, scarier stuff.

So when the milk is frothed to perfection, I dump out the hot water (usually back in the kettle for tea later) and then pour the steamed milk into the cup, holding back the foamy part with a big soup spoon. Just like they do in Starbucks, except I’ve never worked there. Usually I do that and put in my accoutrements (3 packets of pink stuff and frequently a drop of vanilla extract) first, but if not, I add it at this stage. In this case, I added two tablespoons of the hazelnut syrup, but I think three would have been perfect. When the espresso is finished brewing, I dump that in, then put the frothy milk on top, using a rubber spatula to get all of it out of the pitcher.

Have you ever tasted frothed milk? Then you’ll know why.

Now, most cappuccino aficionados sprinkle ground cinnamon or ground nutmeg on top of the frothy milk. Not me. Used to do that and one day decided to go all Giada and sprinkle cocoa powder on top. So Drs. Frasier and Niles Crane can fuss all they like at the Cafe Nervosa. . .me and Giada will be chillin’ with chocolate.

What you get looks like this:

Finally! Hazelnut Cappuccino!

Yes, that cup describes one of my philosophies. It also makes me a hypocrite because I have an unfinished fall/winter suit hanging up, and another one to make. I should have finished those by now and working on the “some other time” small projects. It’s March, I should be making spring stuff. Stitch ’em up, move ’em out, you know? I have a Donna Karan suit that’s been waiting to be made for three years now. But at least the cup reminds me I can go back to it any time I want.

Anyway. . .

How does it taste? Well, not EXACTLY like the one from Starbucks, but it’s a pretty good substitute that I can be happy with. The Torani syrup contains Splenda, which is something I normally avoid because of its chemical composition, and I’ll try another hazelnut flavoring without sugar, sucralose or aspartame in it.

So if you’re considering having something a little different, you are welcome to use my example and follow my blazed trail. Cappuccino really is good, and so I’m glad I have a machine to make it with, and I’ll consider adding different flavorings if I can find them easily.

Meantime, I’ve got to go wash up my cappuccino machine.

Happy Dining!

The Cooking Garden and Pesto

Hello, Dear Readers:

With the news this week that Twinkies may be returning to store shelves this summer, all of a sudden, I WANT ONE. And a packet of Ding Dongs, too, please. Or, maybe the chocolate cupcakes. Yes, I know what’s in them. I want some. Just once.

It would really be fun to do a side-by-side taste test of the Hostess Twinkies and the new Twinkies and see if they got it right. I hope so. Or there’s gonna be a whole lot of upset sugar junkies in this country. There could be trouble if even one molecule is changed, you know.

Well, it’s been another busy and confusing week here in my neck of the woods, and that time change thing didn’t do me any favors. I’ve been TIRED since last week, and not up to doing anything spectacular. The weather is warming up nicely, and while I have had the patio doors open to get some fresh air this week, I know it’s time to put away the jackets and the wonderful winter boots I bought in 2011 from Lands’ End. I wore them one night last week when I went to the pub to meet a friend of mine. One last time until the fall. Also, they’re flat, so if I get a bit tiddly I won’t fall off of them.

I got a teeny bit tiddly, but didn’t get into any trouble. I promise.

So if in spring, a young man’s heart turns to romance, a young woman’s mind turns to dieting, and what I she’s gonna look like in a bathing suit real soon. While I haven’t dieted in some time, I am thinking about finally getting back to fitness and maybe dropping some of the dreaded excess that seems to follow me around when I’m not careful or get OBE (“Overcome By Events,” an IT technical term.) I found a DVD that I got with the Belly Burner a few years ago and forgot about, called Blazing Abs. (I also forget the Belly Burner frequently.) I would like to start with that one, but I’m kinda tired. To my credit, I have been using my Thighmaster combo, and also managed to get long walks in a couple of times this week. So I’m not entirely sedentary. Just need to be *more* mobile, darnit.

So one of the many things I need to do once I wake up is get on my back patio, dig up the weeds, tidy it up and start planting both in the ground and in the containers. If you’re thinking of elegantly thrown pottery like you see on any of Martha Stewart’s shows, well, keep thinking that, because I use 5 gallon plastic paint buckets.

Currently, I have a smaller plastic pot with mint in it (mostly brown but a few green leaves at the ends), two small planters with green onions in it (more about that in a minute), and one paint bucket with the top off a pineapple in it. I have no idea what’s going on with it, but it’s stuck in there pretty good. Have no idea if it’s growing a pineapple or not, and I’m afraid to dig down there and find out. There’s also rosemary, which seems to grow in desert conditions, because it’s fresh and green and growing like. . .weeds.

Last summer wasn’t a good one after I was laid off, and I pretty much neglected the garden, unfortunately. Amazingly, I still have rosemary and a bit of mint and green onion. I had a bamboo plant that was the living legacy from a coworker that passed on in 2004, but that died pretty quickly. I told them I didn’t want it. I have a small piece of bamboo that’s been growing in a water glass for nearly a year; I might plant it in the same pot, or maybe in the ground.  I’d like to get it out of my kitchen, that’s for sure.

One thing I learned from reading Urban Farm magazine and the forums on their companion website is that if you cut off the rooted bottoms of green onions you get from the grocery, you can plant those roots and keep growing them. I bought these at Frohberg’s Farm maybe 3 years ago, and they’re still growing. They’ve gotten a bit skint because I’ve not been faithful in watering them, but I’ve still got some. I’ll have a full pot again soon. Ditto the mint.

Amazingly, the weeds are thriving, even with the little bits of rainfall we’ve had, or rather, NOT had. We’re still kind of in drought conditions here, but I’m hoping for a good rainy season this summer.

I got started growing stuff with the last, um, “relationship” I was in with Blob, since we had plans of eventual country living and food growing. (I still read Hobby Farms and Hobby Farm Home magazines.) I started with the paint buckets and basil. In 2011, I planted things like zucchini and cantaloupe in the ground, along with lettuce and a few other things. Unfortunately, we also had a bad drought that year, and despite my best watering efforts, nothing lasted. I put a small zucchini plant in the ground and it took off, eventually taking up half the plot along with cantaloupe. Then one day, it started to shrivel up. . .and then, no amount of watering would bring it back. There was nothing I could do.

I tried re-growing flat-leaf Italian parsley recently, but nothing sprouted. I’ll try to get me some basil planted soon (preferably organic), and start making some pesto. The sooner I get some basil, the sooner I can whip some up. I LOVE pesto! My favorite recipes is from Giada de Laurentiis’ first book, Everyday Italian, but there are oodles of recipes out there for pesto. Suzanne Somers also has a very tasty recipe for Parsley Pesto in her Appetizers book, which calls for some parsley but a fair amount of basil.

I have one container of pesto left in the freezer from last year. I MUST make more of it this year and freeze lots of it for the winter, darnit.

Of course, my favorite thing to do with that pesto is make Pea Pesto Soup. Had some just this week, with some pesto from the freezer. Admittedly, I can buy fresh pesto already made, but why?

I have hoped to grow sugar snap peas, but I never seem to get around to planting them.  Down here in Texas, you have to plant them in like November, because otherwise it’s way too hot. Garlic, too–you buy the bulbs in August, and they have to “over-winter” and you are rewarded in the spring with lovely garden fresh garlic.

I want to grow grape tomatoes. I LOVE grape tomatoes, and those yellow pear-shaped tomatoes, but they’re quite expensive at the grocery store. I planted some in the ground and some in one of those hanging tomato thingies, no luck. Fennel, too–I tried growing that to no avail, along with regular onions and a few other things. No luck.

Soon as I finish a few other things, I’ll be getting out there, probably Sunday, so I can get stuff growing. I admit I’m not the *best* gardener, but eventually, I hope to be picking lots of good stuff from my garden.

One of these days. Tips and comments are welcome, of course. Are you doing the garden this year? If so, what do you want to harvest?

Happy Dining!

Wheat Belly Biscuits with Puns

Hello, Dear Readers:

I’m sorry–I’m stuck in a rut and I can’t stop PUNNING. Please forgive me. I’ll try to do better in the next post.

Well, as promised, I’m here to report on my first recipe from the Wheat Belly Cookbook by Dr. William Davis. No, I haven’t finished reading either one, but since this is primarily a FOOD blog, I thought y’all might be interested to know about this tasty morsel.

Get it? Tasty Morsel!

I did a pun. Or is that a groaner? Well, anyway. . . .

The reason I really wanted that cookbook was simple: while sitting at the conference a couple of weeks ago, I asked one of my table mates if I could look at it. Nice people being what they are, she obliged. Everything looked really good (even the ones without pictures) and I just , um, ate it up. (Punned again!)  Having done the low-carb thing for many years, I get the idea of living without wheat; but this book offers new recipes that are interesting and give more options than the meat-and-veg variety.

The Basic Biscuit (Wheat Belly Cookbook, page 245) recipe is what made me buy it. Seriously. Biscuits, wheat free, and you can make breakfast biscuits with them just like, well, McDonald’s! (There is also a sweet variation.) I was intrigued, and this morning, I had one. Sorta. I actually MADE the biscuits this morning, finally, and when they came out of the oven, I had three, one by one, hot, with butter and salt. They are SO good.

I have to point out that they do not taste like wheat (or canned) biscuits, nor are they “light and fluffy,” since there’s no wheat or gluten in them. They are delicious, chewy and substantial without being too heavy. Remember, it’s turning one type of ingredients into something completely different (or as a lawyer would say, into something for which it was not originally intended.)

So what’s the story? OK, the ingredients are:

1 cup fine-ground almond flour/meal

1 cup ground golden flax seeds

4 teaspoons baking powder

4 tablespoons butter, cut into small squares (diced)

4 egg whites

OPTION: 1/4 cup grated Swiss Cheese (book suggestion, I just had some grated Swiss in the freezer at the time)

Line a baking sheet with parchment paper, and heat the oven to 350F.

Mix the almond flour, ground flax seeds and baking powder. Cut the butter in with a pastry cutter until combined.

In a medium bowl, beat the egg whites on high until soft peaks from. Gently fold the egg whites into the flour/butter mixture until well combined.

Spoon the dough int 8 rounds onto the baking sheet. Flatten to approximately 3/4″ thickness. Bake for 15 minutes, until golden brown.

Yeah, baby. Take a look:

WheatFreeBiscuit

Looks pretty much like any other biscuit, doesn’t it? (Plain looking sitting on my handmade potholder.)  I put them in a fridge storage container while they were still a bit warm. Know what? They didn’t get soft and mushy. I’ve had that happen with other wheat-free recipes, and I guess it’s the golden flaxseed that did it. No complaints.

I split up the mixture into 8 parts by pushing the mixture gently into the bottom of the bowl, dividing it four ways (much like Rachael Ray does with ground meat) scooping out a quarter, then dividing that in half. This “dough” works easy; just don’t manhandle it too much.  I bought a round cookie cutter today to try making them rounded easier, as well as cooking my eggs in a circle to fit onto the biscuit. Neat, huh?

I promise, I was GONNA make an egg/sausage sandwich out of it. I really was. I tasted one, and it was all over at that point. I ate a second, and a third. Then I finally quit. They are that good.

However. . .

I use unsalted butter all the time (as one should when baking) but I found that the finished biscuit needed a bit of salt. So after the butter melted, I sprinkled a bit of kosher salt on it. Because EVERYTHING I eat now needs some salt on it, darnit.

WAY. TOO. GOOD.

Next for breakfast will be on page 164, the Good Morning Souffle that I can make and eat all week long. I definitely want to try the Raspberry Chocolate Cheesecake on page 256 one day. Trust me when I tell you I will not be sharing any of that one, either. Now look–I told you about this. I will knock over Michael Jordan, Shaquille O’Neal AND Magic Johnson–at the same time–for anything combining chocolate and raspberries in one place. So make your own if you wanna try it.

Now the back story: ground almond meal/flour is more expensive. Since wheat and wheat products have become relatively cheap because of modern agribusiness, healthier, non-GMO non-standard ingredients tend to be pricier. That’s the price you pay for trying to be healthy, or if it’s a child, keeping that child healthy and well, and not on drugs that can make them sick with something else. We don’t want that. Generally, diet is cheaper to change than drug therapy, anyway.

My dad used to field comments from his spinster aunts when they would tut-tut about how much his kids ate by replying, “It’s cheaper than doctor bills.”  That was a long time ago, but it’s still very true. Healthy food is cheaper in the long run by the absence of illness produced by the unhealthy foods, as well as the subsequent treatments. If you don’t believe me, walk around your local Wal-Mart and observe. Healthy food is not always the most expensive; it takes learning more about what you’re buying before you shop.

I keep almond flour around for another favorite recipe that only uses a tablespoon of it. Recently I found it on sale at my local Target, and I bought extra. Over the holidays, my health food store was out of almond flour, so I got hazelnut, which was sitting right next to it. It was more, but it worked, and while I like both nuts, I can’t say one affects the taste all that much when used in the same manner.

Now, I’m by myself, so I don’t have to worry about other people complaining about the food (which is reason #9,753 of why I’m not married/attached anymore.) If I make something that’s not suitable for a royal luncheon, well, it’s my fault, I gotta eat it (unless it’s inedible.)  But if you have someone in your household who is allergic, this is important to know about, and how to work with. You need to know what they are allergic to so you don’t sicken them with something they shouldn’t have, and be able to feed them so that they don’t feel left out. Like the Babycakes books series, these recipes were designed for people who are either allergic to wheat or, like me, want to avoid it anyway without missing out on anything.

And in many cases, when entire families change their diet because of one member, the entire family benefits. Just an FYI.

And, BTW, wheat/gluten sensitivities, like its evil cousin, yeast overgrowth (Candida albicans) in the gut, can also cause behavioral issues and mood swings in both adults and kids. Not a joke. In the extremely sensitive, elimination of wheat can bring drastic results–but you don’t know that until you try it, particularly on children.

Remember, too, as I reported to you earlier–today’s wheat strains are NOT what they had in Biblical times, nor is it what your grandmothers and maiden aunts used to bake with. Today’s available “wheat” is the accumulated result of continual genetic modification for a) increased production, b) disease resistance, and c) saleability. Nobody bothered to check to see if consumption was harmful, and now, nobody will admit to it.

Anyway. . . .

You gotta admit, these people have worked hard on wheat-free, and have done a stellar job in their own way–Dr. Davis being the medical side, and Erin McKinney on the “end user” side. That’s what America is all about, believe it or not. Some people still like to do something new, something different, something great for their fellow man.

And as a grateful, hungry nation, we eat it up.

I did it again! Get it? We eat it up!! I’m on a roll today.

Oh NO! On a roll! But I haven’t baked any yet. . . .

Enough with the puns! This is good food for you and yours, and nobody has to miss out on much just because they’re allergic to wheat/gluten. You can, literally, have your cake and eat it too.

Help! I can’t stop the puns!!

I’ve got work to do folks, so off I go. Try something new this week, whether it’s a locally-made wine, or new fruit at your local Farmer’s Market, something wheat-free, something more natural, or just something you’ve seen but never considered trying before (like my favorite treat, Larabars.) You might find a new favorite you’ve been missing out on.

Happy Dining!

COLD!! (Hot chocolate made with almond milk)

Good heavens, it’s been two weeks since I blogged!! My apologies. I’ve been busy, and had obstacles I never thought I’d have. On the up side, I know how to get Microsoft to fix your computer for free, when it’s their fault. You just need a LOT of time on your hands, and more patience than I usually have. (Thank heavens I have the “unlimited airtime” plan on my cell phone.)

Have you started your diet yet? Yeah, me too. No, I’m not on an actual “diet,” just trying to stick with the low-carb thing, not eat late at night, and a little fruit here and there. And a salad when I can swing it. Hey–Jack In The Box and Chick fil A both make great salads. I just don’t partake of their packaged dressing, and sometimes just take the salad home and make some fresh. MUCH better than the soybean oil/sugar stuff.

So, while I’ve been thinking about my next post, I’ve come across two news articles that are actually ON the topic, but I need to do some research elsewhere on it. Seriously. Soon.

Now, let’s talk about what’s on everyone’s mind in the northern hemisphere–it’s cold!! I know this because a) I need more than a t-shirt when I go outside, b) my hands get cold, and c) everybody’s talking about it on Facebook. Like a redhead I know in Los Angeles who CANNOT believe it’s that cold in LA. Poor thing. She has to put on an extra bathing suit to keep warm.

So for the redhead, and anyone else reading this blog, I am putting up a recipe for hot chocolate that was given to me by the nutritionist in my doctor’s office (http://www.woodlandswellness.com.) It’s intended for folks on the yeast-free diet who can’t have milk products, but that doesn’t stop me. I’ve been drinking it for more than 3 years, and I mean EVERY DAY. On days like this, when it *might* get to 50 degrees, twice.

I’ve done the yeast-free diet a few times, and the first time I thought I was gonna starve, since fruit and dairy products are verboten the first month. No cheese? No cream? No butter? AAAHH!!!

One day while on a date in Central Market (we were getting some food after a visit to a museum) one of the deli guys told me about almond milk. I’m allergic to soy, and rice is, well, not yeast-free. Almond milk fit the bill, they recommend it, and I never went back to buying milk or cream (until I started buying goat’s milk for Catmandu, but that didn’t last too long.) You can get it in the fridge case, but it’s also sold in shelf-stable boxes–no need for refrigeration until you open it. I buy it for the long haul most of the time–and I don’t run out like I did with regular milk. I was good on coffee and tea after that.

If you ever stop by for a coffee, be aware that I do not have cow’s milk around, except once in a great while when I’m in the mood for cappuccino. I haven’t tried frothing the almond milk yet. Maybe that’ll be next week.

Hmmm. . .maybe my next post will wait until I talk about almond milk a little more. Great stuff, healthy, allergy free, and perfect for coffee and tea. And hot chocolate.

So I was astonished when they told me about this recipe, and I have not yet stopped making and drinking it. Not even when it’s 100F outside. When I was working, it took the chill off during the summer when the AC is turned to “light freeze/frostbite.”

Oh, look–it’s now 52 degrees, feels like 50. Get out the suntan lotion. . . .

So here goes: into a microwave safe-container (I use the 2-c Pyrex measuring cup) add 1.5 cups unsweetened chocolate almond milk, 1 tablespoon unsweetened cocoa powder, 1 drop mint extract (I started using a clean medicine dropper, it works) and sweeten to taste.

Heat between 3 and 4 minutes, depending on your microwave.

Amy’s trick is to heat up the actual CUP with boiling water that you will be using to drink it from. I have a couple of latte mugs that work perfectly. Keeps it warmer longer, of course.

Oh, and if you put too much mint in it, it tastes like toothpaste. I have gone as far as to make a second batch without the mint, mix it with the first, and put half in the fridge of it  it to dilute the mint extract that went in. Seriously, get a clean medicine dropper for this kind of thing. Works like a charm.

I sweeten mine with 4 packets of Sweet N’ Low, but you can use stevia, erythrytol, or whatever natural sweetener you like. I have not tried agave syrup in it, so you’re on your own there.

DO NOT use Equal/Nutrasweet/Aspartame, for two reasons: a) it’s toxic, and b) it doesn’t stand up to heat at all. Do not use Splenda for the same reason–it’s chlorinated sugar, and a toxin. If you do, you’re on your own.

This actually makes two servings, but if you think I’m sharing MINE, you’re wrong. Make your own. GRRRRRrrrrrr. . . .

Once you try this, you’ll see why I won’t share. It really is good, and is a much better alternative to the powdered stuff. Sure, I’ve had it, but not in a long time. And until I was given this recipe, I figured I’d never have it again except at the holidays. I haven’t tried to change this recipe, because I’m thoroughly enamored with it.

Try it soon, and you will be too. Stay warm, everyone.

Happy Dining!

Quinoa–have you tried it?

First, a little blog news: I’ve started, but not yet working much on, another blog, but this one on sewing. Yes, yet another sewing blog on the web. Let’s see how many stories about cutting my fingers with scissors, sticking needles and other sharp items in my fingers and hands and pins in my feet I dare to publish on the web for your amusement. Yes, I’ve bled on many, many textiles. But not the fabulous 1996 wedding dress, thank heavens (blood is a bear to get out of raw silk.)

I’ve bled in the kitchen, too, never in food and have never stuck a knife through my metacarpals. There *is* the matter of the air conditioner motor mount through the bottom of one of my feet, barely missing my metatarsals, but I was about 8 or 9, I think. I can still find the little scar on the bottom of my foot. (Never mind which one.)

I’ve had a LOT of tetanus shots in my life. But I’ve never broken a bone. Yet.

Back to the food discussion while I nibble on the leftover dried cherries from the delicious sausage and acorn squash thing last week. . .I need to get more, I want to make it again. Dried cherries. . .YUM. . . .

One of those things I absolutely love is quinoa. It’s a pebbly grain-like stuff that’s cooked like rice and has long been a staple of health food stores and the veggie crowd. But why would Amy like it?  It’s healthy! It’s gluten free! It’s complete protein! It’s a cure for cancer and high blood pressure!

I’m kidding about that last part. BUT–it really is healthy and a complete protein. I love this stuff, and I don’t even care if it’s healthy. I’d put it up there with chocolate for deliciousness.

Well, almost.

There are a number of jokes about being a native New Orlenian; one of them goes, “you know you’re from New Orleans when you start a pot of rice and you have no idea what’s for dinner.” I quit eating rice, especially white rice, many years ago. If you are looking for something to substitute for rice, keep reading.

I discovered quinoa when I made a fancy stuffed poblano pepper dinner for my “new husband” in 1996 or 1997 when it appeared in a Martha Stewart Living issue. (I had to hunt it down at one of the small, far-flung health food stores in New Orleans–they were few and far between.) It had quinoa and walnuts and goat cheese and I can’t remember what else. I’d never bought poblanos in my life, so it was a big deal for me to make it. It was SO fancy, and I when I served it to King of the Road and went to explain it, he said, “don’t tell me what’s in it. Just let me eat it.” I never made it again, and after four years, I stopped cooking for him (we split), but I did remember the quinoa.

A few years ago a couple of recipes showed up in Suzanne Somers cookbook Slim & Sexy Forever. And that’s how I started eating the stuff again (and no husband around to complain about it, either.)

I tell people about quinoa frequently, but a lot of folks have never heard of it or have no idea what it is, even if they are “into healthy things.” Shame–it’s really tasty when prepared properly, and it’s as easy as that boil-in-the-bag white rice stuff,  not to mention healthier.

So, what is it and why should you consider buying some to try? Well, it’s not actually a grain, it’s the SEED of the grain, but it’s sold that way, both in boxes and in some grocery stores in their bulk sections (like my local HEB.)  Let’s let Purdue explain it a bit better than I can:

Quinoa or quinua (Chenopodium quinoa Willd.) is native to the Andes Mountains of Bolivia, Chile, and Peru. This crop (pronounced KEEN-WAH), has been called 41 vegetable caviar” or Inca rice, and has been eaten continuously for 5,000 years by people who live on the mountain plateaus and in the valleys of Peru, Bolivia, Ecuador, and Chile. Quinua means “mother grain” in the Inca language. This crop was a staple food of the Inca people and remains an important food crop for their descendants, the Quechua and Aymara peoples who live in rural regions.

This annual species is in the goosefoot family and is related to the weed, common lambsquarters (Chenopodium album L.), canahua (C. pallidicaule Aellen), and wormseed (C. ambrosiodes L. anthelminticum). Possible hybrids between quinoa and common lambsquarters have been observed in Colorado. Quinoa is also in the same botanical family as sugarbeet, table beet, and spinach, and it is susceptible to many of the same insect and disease problems as these crops. Quinoa is sometimes referred to as a “pseudocereal” because it is a broadleaf non-legume that is grown for grain unlike most cereal grains which are grassy plants. It is similar in this respect to the pseudocereals buckwheat and amaranth.

Have you got that? Sounds delicious, doesn’t it? Now what?

It’s like this: quinoa is lower on the glycemic index than white rice, and takes a lot less time to cook than the more flavorful brown rice. Watch out, though–if you turn your back on it, the stuff *will* burn on the bottom of the pot, and you’ll have to a) soak it and b) use a liberal amount of Brillo to get the pot clean again. (Never mind how I know that. Brillo is my friend.)

If you have someone in your household who is on any number of diets we have in the US, quinoa may be a part of it (check the diet’s guidelines and, if necessary, your physician to be sure.) Since it’s gluten free, folks with sensitivities may be able to have it. It’s plant-based, so vegetarians and vegans love it. Ancient Harvest has a page with more nutritional information on quinoa.

No, I am not a vegan, vegetarian, or lacto-ovo anything. If you ask me what I like about the holidays, expect me to say TURKEY. Don’t even think of suggesting that other fake-me-out stuff.

Warning: quinoa is, as you might imagine, more expensive than rice, since it’s more of a specialty item. At my local HEB, and on occasions when I go to Central Market, a bulk pound of it is about $3.99; that’s also for organic. (I’ve never bought it boxed.)  I don’t eat it every day, but when I buy it, I’m in the bulk section buying huge bags of it. Since it’s dried, it keeps for quite a while. I have a big glass jar that I use *just* for storing my quinoa supply. I also try to keep it full, so I can have it whenever I want some.

Yes, I want it all the time–but I don’t eat it all the time, honest. Even though I could.

There is also a red quinoa, and I bought a small amount of it at Central Market just to try it. Red quinoa is something like $7 or $8 a pound, and not knowing how I’d like it, I just bought about a half cup or so of it. British cookbook author Nigella Lawson posted on Facebook a picture of something she had in LA with fresh spinach, red quinoa and an egg on top, and boasted how she thought the red tasted better. OK, Nigella says it’s good, I gotta try it, so I did. But I can’t say I share the same sentiment. Maybe I didn’t cook it long enough, I don’t know. Maybe I’ll try it again one day after doing a little more research.

Now I’m going to tell you what to do with it. The basic cooking directions are here, but what I’ve been doing is one part quinoa, two parts water, and a chicken bullion cube for ever cup of water used. Oh, YEAH! Boil the water, rinse the quinoa in a fine-mesh sieve, toss the cube(s) in the boiling water, then add the quinoa. Cover, turn down the heat to medium, and cook until the water is absorbed.

Do NOT walk away from it, or you will have a mess–and no tasty quinoa to eat.

Giada de Laurentiis’ new book, Weeknights with Giada, has a couple of recipes for quinoa, including one for, no kidding, canned salmon. I can make that one anytime, because. . .I keep buying cans of salmon for emergencies. No garlic, believe it or not, and it’s a bit unusual and quite good.

I also made this Quinoa Pie with Butternut Squash last year for Thanksgiving. And for the office luncheon. And for myself. It’s REALLY good, but does fall apart a little when you cut it into slices.

The original Suzanne Somers’ recipe that got me started eating it is called Sauteed Herb Quinoa, and it goes like this:

1 cup dry quinoa

2 tablespoons extra-virgin olive oil

2 shallots, finely diced

1 clove garlic, minced

2 teaspoons finely chopped fresh flat-leave parsley

Sea salt and freshly ground black pepper

Prepare the quinoa according to package directions (or see directions above.)

While the quinoa is cooking, place a saute pan over medium heat. Add the olive oil and shallots; saute for 2 minutes. Add the garlic and cook for 1 minute longer. Add the cooked quinoa and the parsley and stir to combine. Season with sea salt and pepper and serve immediately.

If you’re feeling adventurous this weekend, get a small bag of quinoa, or a small box, and give it a try (just don’t BURN it.) You’ll be in for a nice surprise, because it really is tasty and good for you, as well as pretty easy to make.

Happy Dining!

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