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My new arrival! (Mid-week update)

Happy Thursday, Dear Readers:

Well, it’s a bit premature, but here is my first tomato, picked fresh from the HeatCageKitchen garden tonight:

Isn't it a cutie?

Isn’t it a cutie?

Granted, it’s not a BIG tomato, about 2″ across, 6″ around,but that’s OK–it’s mine!! Of course, if I hadn’t been so impatient I could have let it ripen a day or two more. But I wanted to get it before any outside creatures did. (Snails are so gross!) There are two more tomatoes growing on that plant; I haven’t seen any flowers on the second tomato plant yet.

The first of five bell peppers are growing well, as are the mint, green onions and rosemary. Rosemary grows in a drought–but we’ve had some good rain this week, and the parsley has started to sprout leaves again. Heck, the basil I chopped down to the nub is already sprouting leaves. I even found a flower growing on it already–and I harvested for pesto last weekend. Hmmm. . .how much more pesto can I make this year before winter?

I suddenly found myself with a painful throat infection on Monday night that causes a swollen gland, then two painful swollen glands with throat constriction and severe pain when swallowing. Tuesday I made it to a local walk-in clinic in the Friendswood HEB Grocery, and I walked out with yet another prescription for antibiotics. You bless these things when you can swallow again, but if I find myself with heartburn, I’ll be back on yeast-free and either the stuff I bought last time or another round of Nystatin and Fluconazole from my regular doctor. Oh, boy.

Since I’m no longer one of those folks with health insurance and paid sick time, I went to work, weak and barely able to talk or swallow. No sneezing or coughing or anything like that, just feeling like I needed to stay home. Fortunately, it was a slow day with many folks on travel, and while I didn’t do my usual 30 minute walk in the tunnel, I did go down there for something else, but I didn’t know what.

I wandered through Starbucks, Seattle’s Best, and a couple of the upscale convenience-store style shops down there, but didn’t find what I wanted. No coffee or chocolate for me, thanks. Then I went somewhere I generally don’t go, and found the very thing. Cold, sweet, and pretty healthy, in the last place you’d expect to find such a thing.

I went to McDonald’s. No kidding.

Now, I’ve been to McDonald’s on many occasions, just not very often. Sometimes it’s the only thing in proximity. Sometimes it’s convenient and right there. My biggest issue with MickeyD’s is that while their coffee is pretty good, they only offer Equal and sugar to sweeten it. No Splenda or Sweet ‘N Low anywhere. I have to make sure I have some pink stuff on me in case I end up somewhere that saccharin is not available, and that’s one of them. At least Starbucks has Sweet ‘N Low, and even honey in packets.

The McDonald’s in the Houston Downtown Tunnel is usually quite busy when I pass by during the crowded lunch hour, but yesterday it wasn’t crowded since it was about 2 when I went. I knew they had some new stuff on their McCafe menu, so I decided to walk over and take a look. Then I spotted it on the wall, and I wanted some.

The McCafe Blueberry Pomegranate Smoothie.

With a throat infection, after drinking hot tea all morning, you understand why this hit the spot. But it’s also incredibly delicious! It’s gonna be all I can do not to have two of these a day:

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I actually went back for another round today, and got a large. I’ll be spending money on this one for quite a while.

Holy Shish Kebab.

I did ask the clerk about what was in it–last thing I need is to ingest a lot of sugar, or, heaven help me, find out it has gluten as a thickener. You never know. She said, “it has just pomegranate and blueberries.” I also think she didn’t speak enough English to understand my question, because I found out when I got back to my desk that it has some fat-free yogurt in it. That’s fine, unless you have a dairy allergy. Thankfully, I don’t, but there are folks who read this humble blog who are allergic to dairy, hence the warning.

MAN this is a good find. I had to get sick to find this out? Move over Starbucks–this smoothie’s my new favorite!!

Starbucks and Seattle’s Best actually do have smoothies, but the berry smoothies are lower in carbs than ones with banana, pineapple and other fruits. Bananas are particularly high in starch, that’s why I avoid them–and if you’re diabetic, you should too. I might try the strawberry smoothie at Seattle’s Best one of these days, but McDonald’s definitely has a winning formula with this one.

Sometimes you just find things along the way. This delicious smoothie will keep me going back to McDonald’s, especially this hot summer in Houston.

I did discover that New York City had a high of 65F today, with a 100% chance of rain, and a low of 55F tonight, as a result of the storm that passed through Chicago and other areas last night. Heck, here in Houston, that’s a perfect fall day!

Now if you’ll excuse me, I’m going to watch a little comedy DVD and hit the Nordic Track. Rupert Murdoch is going to be a free man soon, and I need to be ready when he comes a-callin’!

Just kidding–I’m going to make up the exercise I missed today by not walking the tunnel. I wasn’t up to it, but the antibiotics are killing the infection and I’m feeling better.

Happy Dining!

Great expectations!

Good evening, Dear Readers:

I’ve got to make this post fast, because I’m fading off. I hope I don’t have any typos. This 2 hour a day commute is wearing me out. Still, I get to go downtown every day.

I worked my paws off getting my week ready this weekend including a little sewing on a suit that is STILL not done, tidied up (including containerizing a lot of thread and things) and ironing on Sunday afternoon. I’m ready.

Longtime readers of this blog may remember an earlier post I wrote about Cupcakes and Capitalism. An update to that story is that I found a perfect example. Remember the new shops in the tunnel I was telling you about? I was lucky enough to have a conversation last week with the other owner (Justin Frazier) of New Addiction Cupcakes in the Tunnel, and he had some interesting things to say. First, he’s a minister–and the shop name means he wants people to leave their addictions behind and become “addicted” to the Word.  I asked, “you don’t mind that I’m a Buddhist, do you?” Nope. Didn’t bother him at all.

His original shop is on the east side of Houston, and while they produce a quality product, he’s in an area of town that doesn’t have a customer base that feels justified in paying $3.50 for a cupcake when they can get them 4 for $3 at Kroger or something. The idea of artisan-made, top quality doesn’t resonate there, and that area of town doesn’t see the difference.

If you’ve ever had a specialty shop cupcake, you KNOW the difference.

One of Justin’s friends suggested he find a storefront in the tunnel, and they opened a couple of weeks ago to raving reviews. Justin said that Nicole and Ivy are his “A” Team, and they really are nice to everyone. New Addictions always seems to have  customers–I’m glad. The Fraziers are also a very small operation, so doing gluten-free is a bit off for now. Understandable, and I wish them all the success they deserve. (First customer review here.)

Now onto me.

This weekend I whipped up a) roast turkey thighs, b) roast pork loin c) cinnamon-hazelnut ice cream, and d) another Heat Cage Kitchen breakfast quiche, or frittata, or mess–whatever you call it. I have food for the week.

When I got to the breakfast thingy, I got this little surprise when I started cracking eggs:

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Yes, that’s three little yolks in the space of one. Probably a good thing I bought that egg. Had it been allowed to gestate, it might have gotten a bit crowded in there. But hey, it’s chicks–they probably don’t mind.

I also put up another week’s worth of lettuce. No kidding, the lettuce lasts a week. Just don’t let it get too cold to where it freezes up, or you’ll defeat the purpose of the jar. It gets mushy when it thaws. I love my salad, y’all.

Here’s a totally unnecessary shot of the ice cream in the maker:

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It’s a simple recipe with some of that Torani hazelnut flavoring thrown in. Creamy, rich, and no sugar since it’s once again sweetened with Somersweet. (I need to get more.) However, since I use my small fridge-top freezer as a second pantry, the freeze-before-you-use insert is an issue. And since my neighbor was out of town for 4 days, and she only stores a few frozen dinners in hers. . .and I have a key. . .I had her freezer at my disposal for freezing the ice cream thingy! (Yes, she knows. No, she didn’t mind.)

And now for something completely different.

I am happy to announce that I am having. . .a tomato. No kidding, one of the three tomatoes that came on the plant is turning red, ever so slowly:

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Just noticed it yesterday. Also, the pepper plants are doing well:

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Isn’t that cute?

Since the basil was doing well, I harvested it and some flat-leaf parsley to make pesto:

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I wanted to cut them down so they would grow back again, so I can have lots of fresh herbs:

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However, I didn’t think I had enough basil, so I supplemented:

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And you know what? Half the leaves were black. I was not happy. But I picked off as much green as I could. I did have enough basil for a batch, and into the freezer it went.

Ta da! Freshly made PESTO!!

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Let’s see if I can get another batch, or even two, out of the Heat Cage Kitchen garden so I can have it all winter. ‘Cause there’s no way I wanna buy it, that’s for sure.

True story–two years ago, I got caught short for a birthday at work and made a batch of pesto as a birthday present. Gave the recipient a recipe for Pea Pesto Soup with one other thingy, and she was quite happy with it. Dunno if she ever had it again. This is a now-75 yo little Baptist lady who is just a sweetie and is sharp as a tack. She’s got nearly everything, so I figured a little something different was in order. Hey–it worked! I’d do it again, too.

I love pesto, can you tell? I only discovered it about 10 years ago.

I am seriously fading, but wanted to let you know I’m still at it, and still looking for more foodie adventures. But I gotta sleep.

Happy Dining!

 

 

 

 

 

Cupcakes. Ceviche. Bell peppers.

Happy Sunday, Dear Readers:

I’ve got a lot to tell and not much time, so here goes.

I’m now done with this round of the yeast-free diet. Know what that means?

I can haz cheezburger. (Just no bread.) Woo hoo!! Love cheese.

I had to stop at Staples for an errand this afternoon, and the nice man who waited on me, Anthony, mentioned that he wanted to learn to cook. He’s a big dude from Trinidad-Tobago, and I asked him what he was doing stateside. He married an American woman, you see. “She kidnapped me.” Ah, he’s enjoying it. So of course when he told me he wanted to learn to cook, well, I sorta talked his ear off. But I just want to make sure he doesn’t burn an egg and give up, thinking he can never be in the kitchen. Rome wasn’t built in a day. Neither was anyone’s expertise.

Now onto the rest of the weekend.

So, after an off-kilter Friday at this company downtown, I got home, changed into a t-shirt and shorts, and was chowing down on my salad from a jar when an email came in. One of my folks from Boeing was retiring, and one of the invitees invited me to meet them at Cafe Adobe. Fifteen minutes later I was there, parking and laughing with everyone else. So glad to see my peeps, even if it was just a couple of hours. So what do you have when you’re not real hungry, in a Mexican restaurant and are gluten free? Check the appetizers and order ceviche:

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Yeah. And take a look–there’s cooked shrimp in there. You know why I like to order shrimp in a restaurant? Let me explain: my Mom used to go find people who caught shrimp and bought coolers full of them to freeze. Only, she wanted them peeled before they were frozen. . .guess who took off the heads, the feet and the shells with bare hands? ME. So now, I order shrimp in a restaurant for one reason.

They are shrimp I don’t have to mess with.

I had half and took the rest home to toss over some lettuce from the jar on Saturday. YEAH.

They also had a cake after dinner, and while I took home a piece, I brought it home for my neighbor, who’s a bit over 65 (OK, 75) and is a really nice lady. Just don’t cross her.

In the HeatCageKitchen garden, there is big news–the basil is growing again:

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Still, I bought a container of Butoni pesto today, because it was on sale, and stuck it in the freezer, just in case. But I think I’ll soon be harvesting for pesto. We had rain today, but no more is predicted for a while. So I’ll be watering a lot.

Also a fantastic discovery from one of the plants I bought last week. You remember the tomato plant I bought with three tomatoes already growing on it? Looks like I’ll be getting some bell peppers, too:

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Hot dawg! But I don’t remember if I got red, orange or yellow bells. DUH. Oh, well, it’ll be green until I find out what color it will be.

Well, I’ve been really wanting a cupcake, and of course, it has to be gluten free. Now, it would be easy if I lived in The Woodlands, because I could head right over to Frost Bakery and get me one. But no, I live on the other side of Houston, sort of on the other side of the tracks. Not a particularly bad part of Houston, just, not as nice as The Woodlands. I’ve called five bakeries down here, and nobody has gluten free. One said, “we’re working on it.” That does me no good NOW, but I’ll live, I guess. Darnit.

So with the news that three new cupcake shops are opening in the Houston Downtown Tunnel, HeatCageKitchen is on it, and went to investigate.

It’s what “journalists” call a “slow news day.” But at least I have some nice pictures.

First stop (before heading to the office, no less) is New Addictions, where they’ve been open since Tuesday (day after Memorial Day) and business has been very brisk. When I stopped by on Tuesday during my lunchtime walk, I got to talk to one of the owners, Mena Frazier. Nice lady, and I told her what I wanted to do (take pictures, and write about them.) When I went back Friday morning, she wasn’t there, but two of her very nice employees were, and told me more. The owners, Justin & Mena Frazier, also have a shop on the east side of Houston called Cupcakes & More, where they bake the goods for New Addictions.They are currently working on a gluten-free model, but are also  working to get to the point where they can have a separate kitchen to avoid cross-contamination of gluten. They realize that many folks would like a healthier option, and would like to provide the best offering they can.

If you’re not gluten free, however, you’ll be in heaven:

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Nirvana, right this way:

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And let’s not forget chocoholics like myself:

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They also have cake balls, if you’d like that instead:

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And cute little cupcake candles!

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Meet Ivy and Nicole, who were nice enough to tell me everything:

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I asked them what their most unusual flavor is, and I think Ivy said it was their PBJ combination. When I left and looked at their small card, I see one called Maple Bacon. I kid you not–and I think that would be my vote for most unusual. But hey–whatever floats your boat, right?

You can read about Cupcakes & More here and visit New Addictions Facebook page to see more. If you’re downtown, check out their shop for a nice little dessert you won’t soon forget.

Remember: cupcakes are ONE SERVING. Maybe one and a half if you get one with top hat icing.

At lunchtime, I headed over to Gigi’s Cupcakes, which was quite a hike (read: cardio), but I made it. I’d spoken to the owner a day or so before I took my camera, and he said that they only did gluten-free on Fridays. They use almond flour, and that’s more expensive (I know!) and so only Friday, and the cupcakes were more. How much more? Twenty five cents. I thought he meant they were like $17 each! But no, only a quarter more than their regular cupcakes. I made a promise to get there on Friday. I wanted one!

Gigi’s actually has Wedding Cake cupcakes. Yes, you can buy one. Supposed to taste like wedding cake. Long as there’s no groom that comes with it, I’m game.

So I take The Lunch Purse (a small bag you carry just your wallet, cell phone, etc. when you go to lunch in the Tunnel) and I head down there. WAY down there. Asked which one was gluten free today. “None.” Um, it’s Friday, why not?” The employee’s comment, with a straight face:

“I never took the time to order any gluten free.”

And I won’t take the time to go back and see if they did order any. From the comments on the Houston Chronicles’ website, I’m not missing anything. I mean, if you want customers, how about “I’m sorry, but we didn’t get any in today,” or, “I’m sorry, they weren’t available today?” Even “we ran out” would have been polite. It sounds like she didn’t care, so I don’t either.

I haven’t made it to the third cupcake shop yet. I’ll let you know when I do.

So, darnit, what am I gonna do? I want ONE CUPCAKE, GLUTEN FREE.

What I always do. I made them. Along with a breakfast quiche, some Yeast Free Brownies and some biscuits.

From the Wheat Belly Cookbook, I made the only cupcake recipe in there, with almond flour and a chocolate/cream cheese icing that is really stiff when it’s cold. Like the delicious biscuits, they have a heavy, chewy texture that satisfies but is likely not what you’re expecting. That’s OK. I’ll get more almond flour next trip to Trader Joe’s.

My dishwasher has finished, and I’m fading fast, so I need to get back in the kitchen and finish up so I can eventually go to bed and get some sleep. I’ve had an interesting weekend. I’m tired.

Happy Dining!

Cattle, cupcakes and plants!

Hello, Readers:

Well, I’ve got a couple of things to tell you about, so let’s get started.

First off, reading the Houston Chronicle online this morning, I discovered that the empty space in the Houston Downtown Tunnel I’ve been walking past for the last month on my lunch hour is the spot of a newly-opened cupcake spot called New Addiction.  I knew they were doing something back there, but I didn’t know what. Well, today I went back there for a minute and talked to a couple of nice ladies who I will attempt to interview this week, just for you, and some pictures, too. I did ask about gluten-free; they are working on the recipe and should have it in about four weeks.

DARNIT!!

The article also discusses another cupcake shop that does have gluten-free already available, so I may check them out tomorrow.

So later, I’m ridin’ on the Metro into downtown (anyone remember that song?), reading my Wall Street Journal, and what do I see but an article about Ree Drummond, The Pioneer Woman! No kidding, the fifth season of her cooking show starts Saturday on The Food Network.

I’ve written about Ree before, and met her at a book signing back in November when she came to nearby Pearland to sign her new book Charlie and the Christmas Kitty.  I got to read the book while in line (it’s a kid’s book and not very long) and since I had the time, told her what I really thought of her TV show–it’s like a visit to the country every weekend, and hanging out with your country cousins for a while.

I also told her that a few months before, I made her Orange Marmalade Muffins for a Buddhist activity. We had some new members attend our little meeting, and they were very surprised to learn that I baked them from scratch THAT MORNING. Well, DUH–but they didn’t know me, so they didn’t assume anything. Then when we were leaving, everyone scooped them up! I was glad, of course, because I didn’t want to take them home. They were that good that I would have eaten them all myself. Really, they were scooping up these little morsels and couldn’t get enough. They’re not an everyday item, and as Ree told me, “one will give you a sugar rush.” (I think it’s in her first book.)

Yes, I know, it’s a 22-minute cooking show, but it’s really much more than that. You learn what it’s like to live in another part of the US that most of us will likely never see or experience, and see real cattle ranchers in action–not a Hollywood rendition, the real thing. Remember that Ree is also a college graduate of USC, and lived in California for many years–that’s why she’ll occasionally wish for a Starbucks in the middle of one of her pastures. (I’m sure when she makes it to Tulsa, Starbucks is first.) She’s a redhead with a sense of humor much like mine, and took a turn that completely changed her life’s direction.

Irony alert: Ree was a vegetarian for many years, and Ladd reintroduced her to the pleasures of the flesh. Oh, that’s a story in her bio that’s hilarious.

I met Marlboro Man, too, separately in Phoenix Sky Harbor Airport last year in late April when I was leaving Phoenix and he and the boys were arriving. They got off the plane I was getting onto, I think. He really is that handsome, very nice when I ran up to him, suitcase in tow, and the boys are absolutely adorable. It’s great that he has a sense of humor and enjoys doing the show, too.

Note: the link here is to the video; you have to log into the site to read the article, but you can log into WSJ.com with Facebook if you like, or open a free account just to access it. You don’t have to subscribe to WSJ. If you like The Pioneer Woman, it’ll be worth it to sign up for an account.

One more thing on The Pioneer Woman and I’ll shut up: if you want to read something very funny, check out this article, and the one before it that’s linked, on how she had more experiences doing a Bobby Flay Thanksgiving Throwdown than you saw on TV. I couldn’t stop laughing when I read it. I didn’t really pay attention to Ree until 2011, when her bio came out. I needed a good read after a bad breakup, and that fit the bill–I finished it on a Saturday night. Hey–no date, why not?

And now for a change of subject. . . .

A few years ago I dated a guy who had this bizarre idea that I would just LOVE to live in a mobile home in the middle of nowhere. He was partially right. I would like to live out of the city, but under no circumstances in a mobile home, anywhere. He’d actually done the mobile home thing and loved it. Me, I’ve been in one or two. They’re lovely on the lot. . .and then the word “tornado” turns that lovely abode into a pile of rubble. No. But I did start doing a bit of gardening, and although last year was mostly a wash after I was laid off (long story) I did, finally, after our recurrent spring-winter ended, get started on my own garden.

The plot I have is 5′ x 8′, a lot smaller than Ree Drummond’s garden (she has oodles of room to grow stuff!) and so I’m particular about what I’m growing back there. (Basically, I want food.) I worked my paws off getting the weeds dug out and the plants I bought up and running. For the last year or so, the rosemary has been growing just fine, and the mint plant I’ve had for probably 3 or 4 years. Sometimes I forget to water it, and there aren’t many leaves; then I remember to water it, and POOF! Mint juleps all around (or whatever you like fresh mint for.) Mint MUST be planted in a container, or it will take over the garden; it’s very invasive. (I know that from Martha Stewart.)

BTW, when Martha Stewart talks about “container gardening,” she’s using lovely, hand-thrown artisan-made pottery. When Amy talks about “container gardening,” she’s using 5 gallon paint buckets from Lowe’s and Home Depot. I don’t mess around. I’ve used the hole punch to put drainage in the bottom of the buckets. Works so far.

So over the weekend I bought two tomato plants, one Meyer lemon tree, a strawberry plant, one flat-leaf Italian parsley plant, and a bell pepper plant. (I think it’s red bell peppers.) One of the tomato plants is called “The Container Tomato,” and I hope it gives me some. The other tomato plant is something else, but when I got it home, I realized it had three tomatoes already growing on it:

The two larger tomatoes at the base of the plant

The little tomato at the top of the plant

The little tomato at the top of the plant

So, I figure if nothing else, I’ll get three tomatoes out of this plant. But I’m hoping for more.

I’ve not had good luck with tomatoes, nor with cilantro parsley, but I keep trying.

If you wanna just grow something, I do have a suggestion: green, or spring, onions, aka scallions. No kidding, they’re incredibly easy to grow. Next time you go shopping, pick up a pot to plant in and some potting soil (or use what you have already, if you do.) Then next grocery trip, buy some spring onions, and cut off the white root end, and plant the white root end into the soil. No kidding. I read that online, tried it, and I haven’t bought green onions since. That was, maybe, 3 years ago? Now, the ones I bought were big, thick ones, and they grew back skinny. Do you think I care? Just remember to water them. Take a look:

Fresh green onions, basically free after the initial cost

Fresh green onions, basically free after the initial cost

Yes, that’s green onions. However much they cost at the grocery, you’ll never buy them again if you just plant the white root ends and water them. (That’s an aloe vera plant and a few more green onions on the left side; the aloe vera is new, those onions in the round pot are also 3 years old.)

I grow the green onions and the rosemary to make a couple of my favorite dishes whenever I want, and I’m also going to try and re-grow a sage plant (which I had but lost last summer) and also garlic. Now, you can buy garlic seed bulbs from nurseries, but what I’ve done is waited until my grocery garlic sprouts and plant the cloves. I love, love, love, the shoots that grow out of the ground from the pods. However, in order to harvest full heads of garlic, you have to leave them to “over winter,” or give it until next spring. No kidding. I have yet to be successful doing that, but I do love nibbling on them garlic shoots. (I’m not kissing anyone, so who cares?)

Also growing is the top of a pineapple cut last year from one bought on sale at the grocery. It’s a Hawaiian pineapple, and, well, it’s growing, but I don’t know what the heck to do with it. So I leave it in the pot. Maybe one day I’ll have a tree with pineapples growing on it.

Basil, I was hopeful for, but the snails have gotten to my plant once or twice, and it seems stalled. I’ve watered it, transplanted it into a bigger container, and well, it seems like it doesn’t want to grow anymore. Might pick up a packet of basil seeds and plant more around the base of the plant. I want my freezer full of freshly made pesto, darnit!

I’ve also planted some sunflower seeds back there, and will plant some summer mesclun lettuce this weekend (’cause I forgot last weekend.) When they start growing, I’ll post some pictures.

So, to show you my back patio area, here you go:

This year's HeatCageKitchen garden

This year’s HeatCageKitchen garden

Why do this? Because I WANT to. I want fresh tomatoes at my fingertips, and the ability to give them to friends if I can’t eat them all in time. I WANT Meyer lemons that I don’t have to go to Trader Joe’s for. I WANT fresh bell peppers all the time!!!

And if I ever get my wish of a place to hang out in the country and write blog posts all day, I can eat good without having to head to HEB before doing so.

It doesn’t hurt to dream.

And hey–if you live in an apartment, don’t think you can’t grow stuff, either–today’s WSJ also has an article on gardens for apartment dwellers. (Pun alert!) Believe it or not–this apartment gardening industry has its roots in, ah, well, the non-legal green herb trade. (You know what I’m talking about, and it’s not houseplants.) Solar energy and solar-powered stuff also sprouted from these non-legal growers of the herb I won’t mention here.

If you can’t trust *those* herb growers, who have been growing indoors since the 1960’s, who can you trust to help you grow lettuce and basil indoors?

Well, anyway. . .I’m going to bed early, so enjoy the linked articles, and sit tight–I plan more interesting foodie things soon.

Happy Dining!

Memorial Day

Hello, Dear Readers:

Once again I have been OBE, or “overcome by events,” and it has been another two weeks since I wrote. My apologies. I have one started and in the can (the draft folder) about a foodie adventure I went on recently, and can’t wait to tell you all about it. But today, I have lots to share.

First, let me say that Memorial Day is to honor the fallen soldiers, sailors, airmen, Marines and Coast Guard members who work hard to protect our rights and our lives in the US. (It is not about a day off, or great deals on furniture, cars and carpeting.) Because of those who died protecting this country, I can bring you this silly foodie blog, along with countless other folks who blog about a myriad of subjects. Cooking. Sewing. Cats. Cars. Gardening. Ranching. Homesteading. Theater. Traveling. And yes, (gulp) politics. People in the US who blog about their interests utilize their First Amendment right of free speech, which you don’t necessarily get in other countries. Some have died for what they’ve written because they were not allowed the freedom to express it (and not always politics, either.) You name it, there’s a blog for it, and we in the US all owe a debt of gratitude for the men and women who have given all in defense of our country.

Also, people in Oklahoma are suffering, so if you can donate, please do; if not, at least keep them in your prayers. There are a number of organizations helping tornado survivors, including the Salvation Army, Mercy Chefs (they bring mobile kitchens to disaster sites and hand out hot food to affected people) and others. I like that–and when I get to it I’m planning to give Mercy Chefs some funds myself. I’ve done it before, and I know they’re legit; but if you have a preferred charity, by all means, the great state of Oklahoma needs some help now. Ree Drummond, The Pioneer Woman, also lists these organizations that are helping out.

It’s not always about Texas. Even when it is. Anyway. . .

So what have I been doing? Snoozing on the bus when I’m trying to read going either to downtown or home from it. I’m still hacking my way through a book, but while it’s a good book, and I need to re-read it now, I can’t help but doze off. Glad to have my little travel pillow stuffed in my commuter bag.

I’ve had a weekend where I should have been drinking but wasn’t (not for lack of alcohol), but today I’ve done some cooking and planted the HeatCageKitchen garden (that’s another blog post, with pictures.) I’ve done both flower planting in the front and veg/sunflower planting in the back, and I’ve even bought a Meyer lemon tree. Let’s see how that works out. Unfortunately, didn’t realize that Mr. Snail was inside my dirty gardening clogs that I just intended to rinse off (I wore my tennis shoes and socks to protect my feet.) I found him after I’d rinsed them with hot water in the bathtub, so I’m guessing when I tossed him back over the fence, it wasn’t to a new life, but to a burial plot. Sorry about that, but I don’t like snails much anyway, and no, I’ve never eaten escargot. Nor do I intend to, I don’t care if Giada de Laurentiis makes it for me.

This weekend I did some sewing, too, but didn’t get as much done as I wanted. Later in this post, I’ll give you the recipe for the official HeatCageKitchen yeast-free, gluten-free, dairy-free ultimate Breakfast Quiche. It’s got a lot of eggs in it. (And boy, do I need a shower.)

First, an update: I am thoroughly enjoying having a salad when I get home at night. Lettuce sealed in jars is a fantastic idea and I am happy to report that it’s well worth the small amount of trouble. I’m telling you, if salad is your thing like it is mine, you really gotta try sealing lettuce in the jar for yourself. It works perfectly, and the lettuce is totally delicious a week out. Don’t believe me? Check out this pic I took this morning:

The lettuce lasts all week!

The lettuce lasts all week!

Two heads of iceberg lettuce were chopped, rinsed, spun dry, packed into glass jars and sealed up with the Ziploc tool method. However, the two in the front were packed up 8 days ago. No kidding. Today is Monday, and those two front jars were packed a week ago yesterday. I ate one of them today with a huge tomato. Know what? It was STILL GOOD. Fresh and tasty, just like I packed them. I realize that a month down the road the lettuce might be a little funky, but for lettuce to last a week in the fridge like that, and perfectly crisp. . .yeah. I’m enjoying my salads. Heck, even plain iceberg lettuce with a bit of olive oil and salt is good, too–long as it’s not limp and brown.

This weekend I also put half a pork roast in the crock pot with some homemade BBQ sauce, (I bought a three pounder and cut it in half, froze the other part) and roasted two turkey thighs. I love turkey thighs; they taste so much better than breast meat, they’re available in most bigger grocery stores, and they’re usually a lot cheaper. Also made a batch of Five Minute Hummus. Just ’cause I could.

So. . .drum roll. . .I think I have created the perfect breakfast dish. The HeatCageKitchen Supreme Breakfast Quiche. It’s a hit! (It’s really good.) But first, a little background: I realized that my previous attempts were missing something: MEAT! I love sausage, but conventional sausage usually has sugar in it, so I leave it alone.

I was thumbing through Dr. Hotze’s Optimal Eating Plan looking for something else when I came across a recipe for homemade breakfast sausage. It calls for ground turkey, but I had some ground chicken I wanted to use for something, and it fit the bill. A little salt, a little pepper, a little fresh sage, and it’s pretty darn good. (I bought some fresh sage and planted some organic sage seeds so I’ll have it all year long. I hope it grows.) I cooked it like ground beef, crumbled in a big cast-iron skillet with all the ingredients, and then put it in the greased pie plate:

IMG_1993Topped that with a jar of chopped sun-dried tomatoes in oil, oh, yeah:

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I didn’t lose any this time.

Then beat the heck out of ten eggs with some almond milk poured in (maybe a quarter cup?) and a few shakes of Chipotle Tabasco. This type of Tabasco has some heat but doesn’t burn you; when you add a couple of shakes to eggs in this fashion, it gives a smoky flavor but no heat to speak of.

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I like this shot best because you don’t see the cat’s homeopathic allergy drops, which are sitting right behind the mixer. I did not add them, despite the formula’s alleged “bacon flavor.” That’s for the cat.

I beat the eggs to a nice little froth with my Suzy Homemak. . I mean, Suzanne Somers super-duper hand mixer. No, there is no milk, cream, cheese or other milk-based foods in this dish (and no tofu, either, forget that.)

My regular 4 cup measure was in the dishwasher (round 1 of 2) so I grabbed the seldom-used 8 cup, which I have for occasions that I need more room. Good choice, ’cause I could beat them eggs but good!

So then you just pour it over the sausage and tomato mixture and bake it at 350F until it’s done.

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I don’t know, you bake it until the knife comes out clean. I wasn’t paying attention. I had dishes to wash, you know. You time it and get back to me on it, OK?

I used the countertop oven. Why? Well, think about it–110v vs. 220v. In Houston. In summer. I use the countertop much more than the regular stove anyway. Because it works. I still have to clean it, though.

So after it’s baked, this is what you get:

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Oh, yeah. . .that’s what I’m talkin’ about. Not too rich, not too light, meaty but not heavy, with the wonderful tomato taste tossed in. Yeah. Oh, and I skipped that crust part. Got sick of it, actually, but I do like the golden flaxseed meal for other things, like that gluten-free sandwich wrap you make in the microwave. I need to make those again soon, they’re so delish.

So, there you have it–the perfect breakfast quiche. No gluten, no soy, no breading, no milk, and all real food. (Yes, sun-dried tomatoes in oil are real food. I can eat a whole jar.)

The recipes are as follows:

Breakfast Turkey Sausage (from The Yeast Connection Cookbook by Crook & Jones)

1 lb ground turkey (ground chicken also works well)

3/4 tsp sea salt

1/4 to 1/2 tsp black pepper

1/2 to 1 tsp dried sage or 10-12 fresh sage leaves, minced.

Mix all ingredients using a fork or food processor for less than a minute.

You can turn this mixture into patties, cook and freeze, or freeze raw.

For this quiche, however, after you mix the ingredients, put it into a large pan and brown as you would ground beef:

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HeatCageKitchen Breakfast quiche

One recipe Breakfast Turkey Sausage (above), browned

One jar sun-dried tomatoes in oil (chopped)

10 eggs, beaten with 2 shakes Chipotle Tabasco and 1/4 cup almond milk (if not doing yeast-free, milk of your choice.)

Layer the sausage in a greased pie plate, covering the bottom.

Layer the chopped sun-dried tomatoes on top

Pour the beaten eggs over the top and allow to settle. Bake in a 350F oven until a knife inserted into the quiche comes out without liquid eggs.

Enjoy!

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