Archive for the ‘Breakfast’ Category
Hello, Dear Readers:
Now that we’re all over the holidays again, time to get back to some “regular” cooking. For some of you, that will mean “light” cooking, some will just be cutting out the wheat, dairy, red meat, or whatever. In my case, as I mentioned last time, I’m back doing yeast free because I’ve got a bug in my gut. Again. Got more Yeast Control, and started taking it last Friday with some nausea, so I guess it’s killing off the little buggers
I’ve written about the yeast-free diet before and Candida albicans. If you are experiencing gastric things like heartburn, gas, bloating, and other embarassing symptoms, consider reading more and get rid of the yeast overgrowth. It’s an infection, like any other kind, it’s just not visible. NOTE: I’m not a doctor, nurse, medical person or scientist–just a patient who reads and pays attention. The Green Willow Tree still sells Yeast Control, and even though the price went up $4, it’s still relatively inexpensive. Especially when you consider how much not treating will cost you.
Oh, BTW–the garden will be revamped real soon. However, I bought some green onions recently to make sure I had enough for a recipe I was making, and planted the white rooted stems. Guess what? Five out of the six are growing:
The little stubs. They’re growing!
Plant the bottoms,and they grow. The rest of them have been growing for five years. I chop them and use them whenever I want to, and I don’t buy them unless, like that instance, I wanted to have the right amount.
So. . .
Are you still on your obligatory New Year’s diet? Or have you fallen off the wagon already? Most people do by the second week. It’s fine, til you get HUNGRY. Or someone brings delicious food into the office.
If you’re trying to cut down on meat, or calories, or whatever’s new and popular in dieting, you may be considering going vegetarian/vegan. Many meat substitutes are made with soy and other ingredients humans should not be ingesting. However, over the weekend, I found this little item, called Neat, in HEB and thought I should pass it along:
Neat, a soy-free substitute for meat.
I haven’t tried it yet, just looked. This is what’s in it:
I’ll do some more investigative reporting and get back to you. Warning: if you are allergic to nuts, keep going–there are indeed tree nuts in this mix. YUM. . .
So I’m back on doing whatever I need to during the week, and housekeeping stuff mostly on the weekends. I belong to a number of groups on Facebook, many for writing and some for cooking. Neighbor K told me about Low Carb Among Friends, the group headed by George Stella. If you don’t remember that name, he had a low-carb cooking show on The Food Network; some of his recipes are still on FoodNetwork.com, if you search. Low carb faded away, except for die-hards like myself. I bought his first book, and I knew he had one more book available, but I never looked for any more. They’re all available, either as Kindle books or paperback. One day I’ll go look them up and maybe get the paperbacks.
Why not just get the Kindle version? Because. . .I found a great recipe on Facebook and couldn’t find it again, darnit! But after quite a lot of searching and re-posting it to my wall, I’ve got it for you at this link. (Scroll down past the article to find it.) Gluten free, using almond flour, and sugar free using Somersweet:
And a few berries, meaning I can’t make them right now because that makes it not yeast-free, darnit–but they’re good. You start out with some berries, which, in my case were blackberries on sale:
Big, juicy blackberries!
Just cut them to the same size as blueberries and raspberries:
The recipe is supposed to make 12, but I ended up with a few more. After you grease the muffin tin, start beating the eggs:
My favorite little hand mixer
And then add in some other stuff to make a batter:
That may have been the blueberry batch
Bake them, and let them cool:
Don’t do this, BTW–you want to use the same size muffin tins for extras. Otherwise, if you forget like I did, they cook too fast and burn a little. . . .
And you have some delicious, fruity, gluten-free muffins for breakfast or anytime you want something sweet.
Yum. . .
Simple as using a mix, and a lot healthier. (The actual recipe is below.) Except that I can’t have butter for a while, darnit. I’ll live.
Now for something completely different.
Quick question for you: Do you like meatloaf?
Lots of people are divided on the subject, much like cats (people either love them or hate them, but very little in between.) My mother made it occasionally, but I can’t say it was particularly memorable. Then again, with 4 kids, meals don’t tend to be memorable, they tend to be as fast as you can. Meatloaf didn’t happen often, and honestly, it wasn’t one of my favorite meals until recently.
You know how I like to find meat on sale? Well, frequently ground beef is marked down for quick sale. One day I realized I had a lot of it and figured I needed to do something WITH it. . .hence meatloaf.
Additionally, I’ve developed a liking for meatloaf sandwiches, complete with mayo and other stuff, but I didn’t bake any bread this week. Didn’t feel like it this week.
Here’s the problem: in a loaf pan, they take FOREVER. One day I figured out how to bake it in about 30 minutes. But I digress. . .I’m getting ahead of the story.
See, meatloaf just needs some flavorings and a binder. You just dump them into a bowl, mix them up and bake them. Easy, right? Most standard meatloaf recipes call for bread crumbs. Not in my kitchen! If I do have bread crumbs, it’s from gluten-free bread, and I’ve usually eaten them anyway.
So what do you do, Miss Food Blogger?
Longtime low-carb devotees will tell you some Parmesan cheese will work well. And it does. . .long as you’ve not given up dairy. A couple of things I’ve tried have been ground chia seeds (not much!) and this past week, about 1/8 cup of coconut flour in place of the breadcrumbs. I still used beaten eggs as a binder, but somehow without the flour component, it can fall apart. The coconut flour worked great, and no crumbly meat loaf. I’m thinking that’s a keeper.
Since I’m also a devotee of the Tex-Mex, I started tossing in a can or two of chiles. Yes, THOSE canned chiles. I get the mild ones so that they don’t burn me, but if you like it hotter, by all means, get the spicier ones, or even the canned chiles in adobo sauce. (That’s hot!)
Another “essential” in most meatloaf recipes is the presence of something I used to like but now avoid: ketchup. Unless you make it yourself, and I have, ketchup can be as much as 25% sugar–usually in the form of the evil high fructose corn syrup (HFCS). A few years ago, I found a store-bought ketchup brand with “100% pure sugar.” But. . .it’s still sugar, so I don’t mess with it. (That was for the weekend boyfriend who didn’t give a fig about any healthy stuff.)
So what did you do, Miss Food Blogger?
The simple and inexpensive solution was to simply use tomato paste. A whole can. No kidding, per pound of meat, one 6-ounce can of any kind of tomato paste, so long as it’s not flavored with stuff. I can’t find the picture, but I actually did buy tomato paste once with some kind of “Italian seasoning” in it, only to discover later that it had sugar in it, and quite a lot of it. Back to Kroger I went for a can of the correct type.
As I’ve said before–if I’m eating cake, chocolate, or something else confectionary, I know I’m probably eating sugar. But if I don’t know it’s in my tomato paste, or something else where you wouldn’t expect it, I get testy about that.
If you’re diabetic, or otherwise sensitive, you get it.
So here’s the set up:
Basics for the HeatCageKitchen meatloaf
Two tablespoons of chili powder and one tablespoon of cumin and coriander, and mix it all together with some garden onions and 1/8 cup of coconut flour:
The dry ingredients first
And two pounds of meat, two beaten eggs, some garlic, and maybe some salt:
Getting there. . . .
Stash it in the pan, bake at 350 for about 35 minutes, but keep an eye on it.
Now here’s the difference:
The flat meat loaf!
Yes, it’s FLAT. That’s the pan that goes into the toaster oven (it actually came with it) and after I line it with parchment paper, I pat down that mixture and bake it.
I know, this one split. . .I can’t find the picture of this week’s meatloaf, darnit. This week’s got a little over-done, but didn’t split. I think this is the one I used ground chia seeds in.
The pan is actually 12″ square, and is the broiler drip pan for the toaster oven. It can be used individually as a baking sheet, and can be purchased separately. Because I’ve used it so often as a baking sheet, I wore off the finish and now use parchment or foil for that. (It’s not stainless steel, I think it’s aluminum or something.)
If you don’t have a countertop oven, you can use a regular baking sheet and spread it out to whatever size you want it.
The key here is FLAT. And it takes less time than the loaf pan–a lot less.
However you make your meatloaf, there’s a chance flat might work for you.
So, that’s what’s up here, whilst my writer friends up north are digging through snow and ice and camping in until the state of emergency is lifted. One of those writer friends is in North Salem, MA–she just posted a picture showing snow that’s nearly 6 feet. Poor thing is from San Diego. . .and I am jealous. We don’t get snow in Houston very often, and it sure don’t look like a Hallmark card!
Here’s one of her pictures, if you’re in the South and don’t know what it looks like:
Snow from my friend Robbin in North Salem.
If you’re in the middle of all that, please take care, stay warm, and don’t go out unless you have to.
I’m in shorts and a T-shirt, and have been on my patio for a few days now. But that’s not every day, because Friday it’ll be cold again, and I’ll be back in front of the fireplace this weekend.
Stay warm, if you’re up north, and please be careful. If you’re in a baking mood, and you’re snowed in, now’s the time to bake, folks.
And if you’re of a mind, here’s my favorite yeast-free hot chocolate recipe, good anytime, even if you’re not yeast free.
Enjoy, wherever you are!!
~~~~~~~~~~~~~~~~~~~~
George Stella’s Berry Muffins
Prep Time 15 min / Cook Time 25 min / Serves 12
SHOPPING LIST
Nonstick cooking spray
4 large eggs
2 cups almond flour
¾ cup sugar substitute
2 teaspoons vanilla extract
2 teaspoons baking powder
1⁄8 teaspoon salt
¼ cup blueberries
1⁄3 cup raspberries
- Place oven rack in the center position and preheat to 375°. Grease a 12-cup muffin pan with nonstick cooking spray.
- In a large bowl, beat eggs until frothy. Add the almond flour, sugar substitute, vanilla extract, baking powder, and salt, and mix well, creating a batter.
- Gently fold the berries into the batter and fill each of the greased muffin cups 2⁄3 of the way full.
- Bake 20–25 minutes, until the tops of the muffins turn a light golden brown and a toothpick stuck into the center of one comes out mostly clean. Let cool 10 minutes be-fore serving.
NOTE: The recipe states that strawberries should not be used because of their high water content.
Good afternoon, Dear Readers:
Are you warm? If you’re snowed in, I envy you. But that’s just me, OK?
Neighbor K knocked on my door Sunday and handed me a little plastic container and said, “you have got to try this!” She found a breakfast, um, casserole (I hate that word) that had all kinds of things in it, and the crust is chopped up cauliflower. She put some mushrooms and chopped bell pepper in it, and it was pretty darn good.
K and I have been going walking very early for the better part of 2 months now. I say better part because we’ve missed a few days–me a week when I was ill, and later, she was hurt and didn’t walk for about ten days. I myself missed two days this week, but I’ll tell you why in a minute.
I still have my habit of cooking for a week, and K got the idea to do the same, since after we walk, she takes out Daft Pug for a walk, gets cleaned up and goes to work. So, this weekend she hit on a really tasty breakfast. Of course it’s good! From the page Low Carbing With Friends on Facebook, the Cauli-Hashbrown Breakfast Casserole is full of good things, low carb, gluten free, and just delish.
You make a crust of the chopped cauliflower and butter, bake that for 30 minutes, and while that bakes, prep the other stuff. It does call for coconut milk, although I’m not sure why. It takes a while to make, but on a Sunday, bake one of these up and you’ll have it all week and not have to fuss. (As long as you’re single, that is.) If you’re part of a family. . .make two.
The deep freeze that gripped Houston last week has eased, and I once again have the patio doors open and the doorstops in place and a nice breeze blowing through the HeatCageKitchen headquarters. I burned fire logs for three days and nights last week, and set up my computer in front of it. Actually, it was just me and the Jezebel the Step Kitty, parked on the futon with my feet up and my little laptop running. I made cappuccino, then made regular decaf and put it in that tall black pipe of a travel mug and camped out there for three days.
I asked the GER recently about when he was planning to take Jezebel home, but he felt like she was bonded with me and maybe taking her home might not be a good idea. I enjoyed having her, even if she did get on my nerves once in a while, and always figured she would go back to live with the GER. (I’ve jokingly told people that we were “cat co-parents.”)
Not everything I have is hot wings, but she didn’t care, she wanted some.
I didn’t close the fireplace damper a couple of times, because the embers were still bright red, and I was afraid of not having any oxygen in the middle of the night.
Now, Sunday morning, the weather eased a bit, and I hadn’t lit the fireplace in a couple of days. What I didn’t know is during that cold snap, we got a visitor. He apparently arrived during the night when I left the damper open, and he found his way down the chimney. But he didn’t get far.
Jezebel the Step-Kitty was on the prowl. I was watching TV and doing something else when I looked over and saw she was hanging onto something small and grey that looked like a piece of fabric that I tossed aside. (I do that and throw them all away at once.) Irony: I actually WAS cutting grey fabric, no kidding, so I didn’t realize that it wasn’t fabric. She was acting a bit funny, so I got a little closer and realized. . .fabric scraps don’t have tails. This did.
EEEEEEEEEK!! A MOUSE!!!!!
Yes, Jezebel earned her keep that day, and became my little mouser. I don’t know how Neighbor K didn’t hear me scream and kvetch at the top of my lungs.
I had to chase Jezebel away from the mouse, because she looked like she was going to take it and head under the bed. She gave me a look that said, “Hey–this is mine, go get your own!” When I finally caught my breath (read: quit yelling), I got a small whisk broom and dustpan and put the thing in a bag and set it outside. I did apologize to the mouse for the way his visit went, but I don’t want any mouse visitors, either. K took it out to the dumpster when she walked the Daft Pug.
I was so proud of that cat! The GER said she chased a dog out of his house once, too. Good kitty!
Our good news didn’t last for long. Jezebel also had problems keeping food down. She was eating, but it wasn’t sticking with her, and in addition to cleaning up the carpet, I noticed she was getting bony besides the big belly on her. I knew she was fixed, so pregnancy wasn’t an option, so off to the vet we went. It was a beautiful day, we hopped in my ride and drove to a great vet clinic in Pearland. I told her that they were going to take care of that super-duper hairball she had, and it was all going to be OK.
Well. . .she was carrying something–a “huge mass” on her left side that was pushing her organs over to the right. The vet mentioned “lymphoma,” and it took up her entire left side. The vet showed me the X-rays, and could not believe what I was seeing. That’s why she couldn’t hold food down, and she was actually starving. Frantic calls to the GER voice mail went unanswered, until finally, he called back, and drove to Pearland to meet me at the clinic.
The prognosis was not good, and on that day, (11/17/2014) our little mouser went to the Rainbow Bridge. The GER and I said goodbye to a fussy, independent little tabby cat that suddenly was the only cat in the world. And for the first time in 21 years, I am living alone, without a cat.
She was gone, just like that.
And that’s why I didn’t sleep for two nights and skipped walking for two days. (K understood.)
We will have cats again one day, but both me and the GER are heartbroken right now and are grieving. No more cats for a while (and please don’t bring us any.) He took her home, and she’s buried in his backyard with three other beloved felines that already went to the Rainbow Bridge, along with Catmandu and Kismet (who are cremated and in little boxes in my living room.)
I feel bad that I didn’t give her more roast chicken, turkey and little bowls of milk. She got to be a little bit pushy after the hot wings, and I figured she was just being a chow hound. No. . .she wasn’t well. I thought she was just pudgy with a big hairball.
Goodbye, Jezebel. See you again at the Rainbow Bridge. Don’t worry, there’s plenty of delicious food there for you, too. Your Cat Daddy and I miss you very, very much. We know you are out of pain, and happy with new friends there.
Jezebel the Step Kitty. Independent, but wanted attention on her own terms. And, whatever you’re having, please.
I’ve washed up her food dishes and put them away, but I just don’t have the heart to get rid of her litterbox or kitty bed, nor that little scratch pad on the floor on the left of that picture. I took down the little tin sign outside that says “Mind the Cat.” I’ve also gathered up as many pictures as I could find of her and put them in a DropBox file to share with the GER. I’ll go look for more this weekend, but I fear I’ve lost more because I didn’t realize my photos weren’t being backed up to my iCloud. I’m hoping GER has some at home that I sent him previously. We’ll get some prints made soon, too.
Please remember to be nice to your pets, and always, always bring them in when it’s cold. They’re our pets, they love us and trust us, and they can’t help themselves.
Thank you.
Happy Friday, Dear Readers!
Do you like coffee? How about cappuccino? You know, with the frothy milk and all that. This one’s for you.
I have officially been blogging for two years now. No kidding, October 29th was when I set this site up. Woo hoo!! I’ll drink to that. Wine would be nice, but more likely coffee.
Houston and much of the south is COLD this week–no kidding, we’ve had a freeze warning. VERY unusual to be this cold this early in the season, but I’m happy. I think the cat’s happy, but I’m not sure.
What a great time to make some coffee, tea, or hot chocolate! Let’s concentrate on coffee this time.
Last year my decade-old cappuccino machine finally died, and I bought another one. As I mentioned in a recent post, I went through the process of finding replacement parts for an old Bialetti stovetop espresso maker the GER gave me many years ago when we were dating. However, Nick Usborne at Coffee Detective talking about how to make it quickly and easily on top the stove with a Bialetti. I just never knew it was this easy, so. . .I’m doing it.
Anybody want a Krups cappuccino maker? Hardly used, a year old. . . .
Nick also talks about something that many of my copywriter friends are hooked on, Bulletproof Coffee. I’ve also seen it called “Butter Coffee.” While I’m not a doctor, nurse or other scientific/medical professional, I don’t believe you will be able to repel bullets like Superman when you drink it. Just a thought. Friend of the blog AK (who made my recent birthday quite happy) swears by it, talking about brain power and amazing feats of thinking. I think it’s the caffeine, to be honest, but she’s a terrific lady, so I don’t say nothin’. You can read more about it on Facebook, and their official site is here.
No, I’m not interested. Sounds really weird, even for me. Fortunately, Nick The Coffee Detective has tried it too. He wasn’t exactly tap-dancing, either. Maybe another day. That Octane stuff is more expensive than butter.
Speaking of coffee, I also got my Bialetti issues straightened out. The one with blue roses is a 6-cupper, and I’ve returned all the spare parts to their sellers. Done. I’ve used it as well as a very small one now that I have sources for decaf espresso. Can you believe it? Starbucks and HEB. No kidding, get it anytime. DUH.
Starbucks, as I’ve mentioned, offers a free treat on your birthday with a registered Starbucks card (and app, if you want.) Also offered was 15% off (I think) on anything ordered from the Starbucks store. So. . .I took advantage of it. While they have a wide range of great drinkware, that 16-ounce travel tumbler was also on sale, and I’m really glad I got it–I’ve put both coffee and tea in it this week and it stays warm a few hours. Not bad, and would work great on a long commute. . .I’m sure someone already figured that one out.
This is what I use for everyday coffee, since discovering the French Press many years ago. (I have five because I used to have a boyfriend who did not drink decaf.)
You can put these in the dishwasher, but the glass can break. However, you can re-order the beakers at Bodum’s website.
Yes, I know, more spare parts.
Now, I like cappuccino better–who wouldn’t?–but it’s more expensive to buy and a bit more trouble to make. But since reading Nick’s article, well, I wanted to, so I did. However, I had two of those ubiquitous Bialettis in my possession–a cute little red one cup and the retrofitted antique six cup. Armed with a coupon, I made my way to Bed Bad, & Beyond and got a 3-cup model.
Disassembled, this is what it looks like out of the box:
No kidding, made in Italy:
Now, like everything else, I’ve got multiples. Any wonder why I need a bigger place?
The little red one was just so cute. Also purchased with the 3-cup pot is a butter warmer to heat the milk. Just like Nick!
I haven’t made much cappuccino because of the issue of getting the decaf stuff. Now that I’ve found it hiding right under my nose, I can have it anytime I want. (Which is daily, with whole milk steamed and frothed.)
So I now I do it in my own kitchen, just like Nick! Ready to do this on your own?
As you’ve seen, it unscrews into two halves, and a funnel that fits exactly into the bottom chamber. The bottom chamber is filled with fresh water to just under the little nozzle. Add the funnel, and fill it with the fine-ground espresso:
Screw the top back on and turn on the heat.
Now, if you’re going to heat milk like this, be aware that if it boils over, your coffee will be cold by the time you finish cleaning that up. No kidding. Don’t go talking on the phone and turn your back. Boiled-over milk or cream is a huge mess you do not want on your hands. (Yes, I have, thanks for asking.)
How do you know it’s hot enough? Stick your (clean) finger in it periodically. When it’s hot enough, you’ll know. But get it off the stove quick and start the frothing action. The pot I have has a heavy bottom, so it will hold the heat (and double as a projectile or blunt object in an emergency.)
Then start frothing with a little $3 tool from Cost Plus World Market:
Now, while this is going on, the espresso is still bubbling up through the funnel:
My suggestion is to have a cork trivet or some other place to put hot pots down in between stages.
Put your sugar/sweetener/flavorings in the bottom of the cup first. Using a big spoon to hold back the froth, pour the liquid milk into the cup first, then the espresso, then dump the froth on top. Since I only have two hands, I can’t show you that part!
When it’s all done, this is what you end up with:
Yes, this is what you pay upwards of $5 a cup for in coffee shops like Starbucks. Look, there’s labor involved, plus it costs money to set up those great locations, so understand that part. But if you really, really like the frothy milk and all that, or the smooth tastes of lattes, it’s nice to be able to do it at home and enjoy it whenever you want.
Let me reiterate that decaf coffee is great in the modern age. If you’re being told to cut down the caffeine, or you realize you have a problem, don’t think your future is with Sanka. Lots of great decaf is there for the sampling, so go find your favorites. Mine are Sumatra, Kenya AA, and. . .anything with chocolate and raspberry in it.
So get brewing, and bake something delicious to go with your cappuccino or latte while it’s cold enough to put on the oven, too.
Happy Dining!
Good evening, Dear Readers:
Sorry it’s been so long since I wrote. My other website is up and running, and I’m overdue to write another blog post for that one. The focus is technology, not cooking, so it’s a little more work, ’cause I gotta READ, not write off-the-cuff like I do here. I do research for this blog too, but I know more about cooking and baking than I do about Big Data and Cloud Computing. But hey–cooking and technology are important, and frequently they overlap.
Especially when I get a new catalog from Sur la Table. If you don’t want to see really expensive and complicated coffee machines, don’t click on that link.
I have some updates on the garden to share soon, but I definitely need to get out there and weed some more before I show you any pictures. The second Anaheim chile pepper was used Sunday for this delicious dish, and the Meyer lemons are starting to turn yellow. JUST starting, like limes, but it might be a month before harvest time.
The other day I put one of my cookbooks back and I saw a book given to me by a guy I used to date. He lived on a boat, and he had to say goodbye one day, but I did find out that boat sank during Hurricane Ike in 2008 and he’s a land-lubber now. No, I don’t want to see him again, but he did give me a copy of The Yachting Cookbook. No kidding. It’s out of print, but Amazon still has copies from individuals for sale. All 14 reviews are 5-star, and everyone raves about how great the recipes are–both in simplicity and taste.
I’ve never used it. I’ve thought about it, though.
After flipping through it again this weekend, I found one recipe I’m going to try soon–Eggs in Hell on page 141. Supposed to be good for folks after a night of overindulging. Also included are tips, like the one on the same page:
“While cruising, the traditional way to thank your host is by picking up the tab for dinner ashore one night.”
Helpful stuff like that. I’ll let you know if I try it.
And for those of you who want the latest and greatest healthy cookbooks, here you go:
Let’s get excited about. . .kale. . . .
Kale’s OK, but no, I can’t get excited about it. But if you are just wild about kale, go get the book and get cooking. I have been trolling through Barnes & Noble occasionally, and just found it recently. Maybe I need a life.
These days I wonder what my late Grandmother O’Donnell would think about all the stuff available in American grocery stores. She passed away in February 2005, six months before Hurricane Katrina wiped out her house (it was long ago sold.) My grandmother took me to the grocery when I was little, like 4-5-6, and that’s how I learned to grocery shop (because Moms know grocery stores are the worst place to take kids.) Yes, these were the halcyon days of Suzy Homemaker and the Easy-Bake Oven.
Like quinoa, chia seeds are one of those things we didn’t have at Schweggmann’s or Winn-Dixie, and I’m not sure anyone would have known what to do with them anyway. But I, like many of my contemporaries, remember when they introduced Chia Pets. I’ve never had one, but maybe one day I’ll get one and try it out. (No, you don’t need to send me one!)
A couple of years ago, I ordered something online that came with a sample of chia seeds, exactly one quarter cup. Did not know what to do with it, but a little clicking around found this recipe for Chocolate Peanut Butter Chia Pudding Loved it, never made it again, but I’ll make it again one day. Later, on a trip through Trader Joe’s one day I found a bag for about $4 or $5, so I got some, even though I didn’t know what I was going to do with them.
I’ve since found them in Kroger for a better price.
Kroger’s brand of chia seeds. Bigger bag for less money.
And then Giada de Laurentiis’ new book came out, and I found another use for chia seeds. I made some of the Chia Seed Pudding on page 29, and happened to have most of the ingredients handy and gave it a try.
Giada’s Chia Seed Pudding
Because I had such long days, I took this to work and had half of it about 10:00 am, and the rest about 4:30 pm. It was pretty good, too. However, keep reading. . . .
Chia seeds are kinda funny–they’re little bitty, but leave them in liquid for a while and they plump up and make a pudding-like texture. (If you put them in a smoothie and don’t consume the smoothie right away, I think you can guess what will happen to the texture your smoothie.) However, chia seeds are very nutritious, and can also do a stand-in for other thickeners in some things. They’re also filling with lots of fiber–but no phytoestrogen like the celebrated flax seeds, which are touted as helpful to menopausal women, but can actually mess with or mess up your hormones.
Lucky me, I had all the ingredients on hand, but used agave syrup with a little maple extract in it instead of the maple syrup. And so I made it regularly. Delicious!
Now, because I was working in an office with people who loved cupcakes, cakes, sandwiches and pizza, I had a tough time leaving it alone and eating clean, and I fell off the wagon a couple of times. But this was a healthy new treat, and I so enjoyed it daily.
I bought my usual frozen fruit that I was buying for smoothies and added that on top. Looks good, doesn’t it?
Amy’s version of Giada’s Chia Pudding, with a cherry on top.
It didn’t look this good when I took it to work, but it sure was tasty.
And then one day I thought my appendix had ruptured. My gut was killing me, and I was a couple of days away from going to the emergency room for an X-ray and possibly surgery. Just what I needed. I backed off eating the pudding, and go back to smoothies. . .and the pain went away.
Remember that chia seeds swell up, and have LOTS of fiber in them. And I guess after a few days, they swell more and more. Smoothies don’t do that.
You can find a different recipe for Vanilla Chia Pudding at Martha Stewart’s website, but here’s the recipe from Giada’s book. You make stir it up the night before (no cooking!) and it’s ready in the morning–just top with fruit and slivered almonds and you’re ready to eat.
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Chia Seed Pudding
Ingredients:
1 cup vanilla-flavored unsweetened almond milk
1 cup low-fat (2%) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B, plus 4 teaspoons for serving (Amy’s substitution: 2 Tbsp agave syrup and 1/4 tsp maple extract, mixed)
1 teaspoon pure vanilla extract
1/8 teaspoon kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and diced
1/4 cup sliced almonds, toasted (NOTE: in a single layer on a baking sheet, bake in a preheated 350F oven until lightly toasted, 6 to 8 minutes,and let cool completely before using)
In a medium bowl, gently whisk the almond milk, yogurt, the 2 tablespoons maple syrup, vanilla and salt until just blended. Whisk in the chia seeds. Let stand for 30 minutes. Stir to distribute the seeds if they’ve settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or stemmed pudding glasses, mound the berry mixture on top, and serve.
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Enjoy!
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Good morning, Dear Readers:
I know it’s been a couple of weeks, but I have to step away from blogging for a little longer while I job hunt. I have a few topics in mind, but right now, I don’t feel like writing. The words escape me.
I haven’t yet written about the grocery chain Aldi, which is growing by leaps and bounds. We have several new stores in the Houston area, including two close to me. Their new flyer indicates that they now have their own gluten free line of products. More on that later.
Also haven’t mentioned Fresh Market, another grocery chain moving into Houston. I keep forgetting to go into the one in town, but we have one opening up this week in my little neighborhood. Report when I get over there.
My garden is also doing pretty well; I’ll be getting some Meyer lemons soon, and if all goes well, limes. I buy and use them all the time–and now they cost a fortune! You’d think that a country would protect one of their cash cows, but I guess limes aren’t Mexico’s most profitable export.
So I’ll give you this picture of Jezebel the step-kitty in the garden, where I found her hanging out in the nice weather this weekend.
The new lime tree is on the left, and the Meyer lemon tree is on the right. The little green orbs will become a crop for me to pick and enjoy. Won’t be a bumper crop, but it’s a start from a paint bucket, right?
Yesterday I made Nigella Lawson’s Corsican Omelette for breakfast, and look what I got!
That rarely happens to me, but it’s nice when it does. Also used up some of the productive mint from the garden.
That’s Texas style–because I can’t fold it into thirds and end up with anything other than scrambled eggs. Then again. I didn’t learn to cook in Europe. I learned in New Orleans.
Well, anyway, I hope to be back blogging a little more soon. Cross your fingers.
Happy Dining!
