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Cookbook Review: Vegetarian Keto In 30 Minutes

Vegetarian and keto are two words many people believe are incompatible. Emilie Bailey, a/k/a “The Texas Granola Girl,” is here to show you that they can work together.

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Hi, Again, Dear Readers:

Well, we’re a couple of weeks into 2022. Have you forgotten your resolutions already? Not me! I haven’t made any. After the last two years, who’s doing that, anyway?

Mother Nature’s bipolar weather patterns are literally having us all use our heaters at night and air conditioners during the day and then swap in a couple of days. This week we may be looking at snow in our area, and north Houston will not be spared that winter treat. (The prospect of snow does not make BF very happy.)

New Readers

I discovered recently that I have two new readers. Welcome! This humble little blog is nine years old and contains information about food, cooking, foodie trends, some health and wellness, and the occasional contrarian opinion. Also included are anecdotes and sometimes extra information that may or may not be useful, depending on your perspective. New trends (i.e., the Instant Pot and the Air Fryer) are highlighted as well as updates and features from other bloggers who write more than I do. Stick around, you might find something you like. Check out my recipe page, which I need to update soon.

So let’s jump right into 2022!

The Post-Holiday Reset

The rich food of the holidays is over, and it’s time to get back to eating healthier. Hobby Lobby had this, and, well:

Hatch chile bacon ranch dip

I couldn’t resist.

Yes, died and went to heaven. It’s fantastic with corn chips. Until I got halfway through the jar and read the ingredients. First up: sugar. I was heartbroken, but it didn’t stop me. I did buy one more, and that was the end of the dip.

Plus, I gave in to the Cranberry Bliss Bar, despite the large price increase since my first in about 2007:

Starbucks bag with cranberry bliss bar on label

I’ve never forgotten these since my first

BF was not interested in this Starbucks holiday standard, and I can’t even get him interested in trying a little bit. But copycat recipes abound, so I could conceivably make some any time of year, such as the upcoming Valentine’s Day.

But today, it’s time to re-set and get back to eating healthier. I fell off the wagon a few times, but not for the entire six weeks.

Getting A Move On

I’m exercising when I can, and bought this “resolution” back in June:

 

Sunny Health And Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video

The Sunny Health And Fitness Row & Ride (picture from Amazon)

Called the Sunny Health & Fitness Row N’ Ride, I use it less than I should. That’s probably why I end up with sore muscles. The first day I used it I was crab-walking for four or five days–my legs really hurt! When I bought mine, it was less than $100. Part of the reason was so that I could exercise without doing any more damage to my foot. I’m also conscious of possible knee problems with walking, as well as gaining good lower-body strength. So I need to make more time for this baby.

The mail lady was not happy about delivering the 25-pound package. (It does require some assembly, which BF cheerfully handled because he’s a guy.) She remembers when BF shipped home boxes of tools and things before he returned from Iraq.

If you consider buying the Row ‘N Ride, know that it has a strict 220-pound weight limit. That’s OK for me, BF, Miss Alice, and Aunt Ruth. But not for one of BF’s car-guy friends, who has himself gone keto and lost a considerable amount of weight. The man is also well over six feet and over that weight limit, so I had to stop him from hopping on my machine. The company makes a Pro model with a weight limit of 300 pounds, which would be more suited for him.

Sunny Health & Fitness has a wide range of home health equipment, from small things like ab wheels and yoga mats to elliptical bicycles, rowing machines, and the Row & Ride. The company also has a YouTube channel that’s free. They frequently post content including workout videos on Instagram and Facebook. Many of their videos don’t require exercise equipment, such as body weight routines and even yoga.

For some folks, the New Year “diet” means going to or back to keto, low carb, paleo, low-fat, or whatever way of eating you prefer. Others may be considering the non-carnivore route. And for that, I’ve got your back.

Going Vegetarian?

I know, I know–the word “vegetarian” has you turned off already. Right now, I can hear you turning your nose up. (Except you, Miss Alice.) Well, today, I’m going to change that.

Vegetarian Keto In 30 Minutes

Tasty and fast!

Emilie Bailey’s newest book is all about vegetarian food that’s also keto-friendly. Vegetarian Keto In 30 Minutes has some wonderful recipes that both vegetarians and non-veg people alike can enjoy. Yes, even maybe BF. But we’re not converting, just eating some tasty and different recipes.

In the intro, Emilie explains that the recipes are quick, and don’t require any ingredients that are hard to get, even here, no complicated cooking methods, nor any expensive kitchen stuff. That’s appealing even to non-vegetarians like myself.

Vegetarian Keto

“Yes, but, Amy, isn’t keto all about eating lots of organic meat and dairy?” No, it isn’t, actually. Keto, as I’ve said previously, is pretty much “Low Carb 2.0.” There are macros, but not really calorie counting. The thing is, you can’t over-eat fat without upsetting or hurting your stomach. Real fats make you stop at some point, whereas you can overeat carbs all day long.

If you’ve ever polished off a bag of chips and salsa, you know what I’m talking about. Don’t get me started on chips and salsa in a Mexican restaurant. If you’re in Texas, you know very well what that means.

Emilie’s book takes keto into the vegetarian genre of cooking, because she enjoys vegetables, and had plenty of recipes to focus just on this type. When most people hear the word “vegetarian,” the words that come to mind tend to be things like “bean sprouts,” “wheatgrass” and “soybean ‘meat.'” I’m happy to tell you this is not the case in Emilie’s book. The recipes aren’t difficult, either, and there’s something for nearly everyone here.

The short review: good food to be had here, and you don’t have to be vegetarian to enjoy them. Honest.

Types Of Vegetarians

If you’re not completely familiar with the concept, there are a few “flavors” of the non-meat genre:

  • Vegetarians, who just don’t eat meat
  • Pescatarians, who are vegetarians but also eat fish
  • Lacto-vegetarians, who consume dairy but no eggs
  • Ovo-vegetarians, who consume eggs but no dairy
  • Lacto-ovo vegetarians, who consume both dairy and eggs
  • Flexitarians, who generally don’t eat meat but do once in a while or alternate between veg and carnivore
  • Vegans, who only consume plant-based foods, including plant milk and  products like almond, soy, oat, rice, and others
  • Raw vegans, who eat plant-based food that’s uncooked, or “unprocessed plant foods that have not been heated above 115 degrees Fahrenheit.” (I’ll pass–I still like sweet potato fries, thanks.)

Emilie’s book focuses on lacto-ovo recipes. There are multiple egg-based recipes in the book, one of which I’ll show you.

Why Go Vegetarian?

Everyone has a different reason for going veg. You can ask five people and you’ll get five completely different and diverse answers.

Miss Alice accidentally became vegetarian, no kidding. During Hurricane Harvey in 2017, she and her daughter were running low on things, so she just ate rice and veg and gave her daughter the protein. Discovering she liked being vegetarian, and it worked for her, Miss Alice kept up with it. Because she included fish, that actually made her a pescatarian.

Many people have a specific idea of what the word means. Walk into nearly any American grocery store, and you’ll see offerings like these:

Soyrizo

Chorizo made of soy.

I can’t say I know any Hispanic folk who would welcome that in their tamales. Or any gringos, for that matter. But there is a market, and our local Walmart carries it. I pass it up the same way I did in Texas. But there are people who buy these products, just not me.

I have tried being vegetarian a few times, I really did. Gave up quickly because was always so hungry. Well, I didn’t have a book like this. As with many things, It’s a matter of finding what works best for you and sticking with it.

So let’s try out a few of these recipes and see what’s good.

Versatile Sandwich Round, Page 31

Do you like a good English Muffin? Here you go.

Emilie says that bread is one of the first things people miss when they go to keto. She’s right–no sandwiches, which is a shame unless you have a substitute. Well, thanks to Emilie, you can make anything from an eggy breakfast sandwich to avocado toast anytime. Pretty much anything you want to put between two slices of bread will work on this little sandwich round, even bacon, egg, and cheese.

Recipe for Versatile Sandwich Round

Easy and fast to make

You’ll need a little ramekin dish that’s safe to use in the microwave and just a few ingredients.

Keto vegetarian bread

The setup

Mix up everything in the little bowl:

Egg dropping in bowl

First the egg (I know, my hands look awful)

Almond flour:

Almond flour dropping in bowl

And the rest, then mix well:

Mixing ingredients

Then microwave for 90 seconds on high, or a few seconds longer as needed.

I don’t have a picture of it cooking, but this is what comes out:

Finished keto bread round

See? A little English Muffin!

Flip it out onto a plate, carefully, because it is quite hot:

Keto bread round on plate

That’s the bottom

To make a sandwich, cut it in half lengthwise with a serrated knife:

Cutting keto bread round in half

 

Halved sandwich round

Ready for sandwich making

You’re probably wondering what I did next. Well, it would have been avocado toast if I’d bothered to toast the round at this point. But I didn’t. I just mashed up a ripe one:

Pouring olive oil into mashed avocado

Just a little olive oil and salt to make a nice paste.

Then spread it liberally onto the halved rounds:

Avocado toast on rounds

Like this! (The seed is saved for planting later because they do sprout.)

I didn’t bother showing this to BF, because I knew what would happen. Well, he came inside just after I finished it. He took one look at this and said, “oh, look, the cat threw up on your plate.” Thanks, Honey, I really appreciate that. Wait until you discover what *you’re* having for dinner. (Hint: it’s whatever YOU make.)

This little eggy thing is about the size of a standard English muffin. It’s useful for any manner of sandwiches you like, veg or non-veg. And if you’re missing bread at dinnertime, this is a great option, too. Cut it in half, or cut it as I did, then cut it again into quarters from the top, so you have four half-moons. Next time I’ll try to toast it too.

A few years ago I thought that Hamilton Beach’s amazing little Breakfast Sandwich Maker was the most wonderful thing ever. It makes breakfast sandwiches in five minutes or so, and you don’t have to leave your house! No drive-through window nonsense, either. Made correctly, you could use the Versatile Bread Round to make yourself a keto–and even non-vegetarian–breakfast quickly.

Emilie also offers a sweet version, but I haven’t tried it yet.

Turmeric & Avocado Egg Salad, Page 87

Ok, I’m going to issue a warning right up front: this dish is delicious, but it has a very strong tart taste. Like I wouldn’t even try it with BF. I’m not saying it’s bad, because it isn’t–this is a flavorful recipe. But the next time I may cut the lime and capers in half because I couldn’t eat it too fast. It opened up my sinuses, too. It’s that strong.

Keto egg salad recipe

It’s a different take on egg salad.

The Setup:

Ingredients for keto egg salad

Except I think I forgot cilantro, which can be hard to find here sometimes.

Although Emilie tells you how to boil eggs, you know what I used:

Dash egg cooker

And why not? Because you can plug it into the generator, too.

Once they were ready, I got started scooping out the avocado:

Pitted avocado half

I could eat this with a pinch of sea salt, and often have.

Mash it up in a bowl:

Mashing avocado

A good, soft avocado is easy, just like mashing a ripe banana.

Now add in the rest:

Adding lime zest to keto egg salad

Lime zest

Then the juice of the lime:

Adding lime juice

Love this squeezer tool, but I will be replacing it soon.

Adding mayonnaise

I made this mayo myself from an original Suzanne Somers recipe in her first cookbook.

Then the capers:

Chopped capers on a board

These are VERY strongly flavored–so it’s a no for BF.

Drop them in with the minced up onion:

Tablespoon of chopped red onion

Drop that right in

Then the turmeric

Pouring turmeric into bowl

For flavor and color

Salt:

Adding salt to bowl

Then Pepper:

Adding pepper to egg salad

That’s everything.

Then take care of the eggs and add them in:

Chopping eggs and adding in

I’ve broken that egg slicer and have had to replace it.

Stir it all up:

Stirring the keto egg salad

Make sure it’s all mixed well.

Tah-dah!

Turmeric and avocado keto egg salad

There it is.

This recipe actually made two servings:

Two servings of keto egg salad

One for today, one for tomorrow, none for BF.

But I haven’t made this pucker-your-lips recipe since! For someone who is totally vegetarian, though, it might be OK.  I’ve read that vegetarians have a higher tolerance for spicier foods, and this definitely fits that bill.

Open-Faced Pizza Omelette, Page 60

Who among us has never had leftover pizza for breakfast? Well, OK, maybe you, Aunt Kathy, but even you can love this one.

Yes, Dear Readers, I actually have had pizza for breakfast. Twelve years ago, in the middle of June, while I was working for Boeing, I got really, really sick with some kind of bug that was going around–fever, chills, coughing, the whole horrible bit. I was told by coworkers and colleagues that it was “something the Shuttle people brought back from Russia,” and I was one of the last people who became ill. Camped out on the futon, I watched a lot of TV under a wool blanket with two big, hairy cats (weight total: 40 pounds) on top. In June, of course. I didn’t want to make anyone else ill.

For about two weeks, I had pizza delivered a couple of times, because I was just too sick to cook for myself. It was also when I discovered Pea & Pesto Soup. I started making the delicious soup after I quickly got sick of delivered pizza and Taco Cabana takeout. I’d been growing basil, so the pesto took a few minutes of prep.

Fast-forward twelve years, and now pizza for breakfast is a) keto, b) vegetarian, c) easy, and d) tasty. And, really, you can have it anytime you want a delicious pizza thing. What kind of crust, you ask? Eggs!

Keto Pizza

So, this dish isn’t too far away from a normal omelet. Somehow I didn’t get a shot of the ingredients, but this is the recipe with the list:

Recipe for keto pizza omelet

Pretty standard stuff

And because I made my own pizza sauce:

Frozen homemade pizza sauce

Easy to make and tastes fantastic.

It really did taste like a well-made pizza. I’ve used this sauce on Caulipower pizza crusts, and it works great.

First, make the base by melting the butter over medium low heat.

Butter in small pan

Doesn’t take but a minute

In case you’re wondering why there’s salt in there, I’ll explain. Emilie’s recipes call for salted butter, which I never have in the fridge. So I toss in a touch of kosher salt to hopefully make up for it.

And, this little cast-iron pan is just the right size. Bought two of these as well as two small covered cast-iron cocottes at Bed Bath and Beyond a couple of years ago, thinking I could make a quick dinner with them in the countertop oven. Well, I’ve used them, just not as much as I thought.

Meantime, mix up the two eggs, a tablespoon of Parmesan cheese, a quarter-teaspoon of Italian seasoning, pepper, and salt.

Mixing eggs

For this purpose, the mixing cup works better.

Pour this egg mixture into the little pan:

Pouring egg mixture into pan

Now do you see why the mixing cup works for this?

Let it cook (no stirring) for a couple of minutes:

Eggs cooking on stove

That small pan is just right!

Cover it and let it cook another 3 or 4 minutes:

Pan covered on stove cooking eggs

Lucky me, I have this old Cranberry Corning lid that sort of fits.

Once it’s cooked, take the cover off and add the pizza (or marinara) sauce, other toppings, and of course, the cheese:

Adding cheese to pizza

Right on top–a quarter cup of mozzarella cheese, and the second tablespoon of Parm.

Cook on the stove for another minute. Next, turn on the broiler, which in this case is in the countertop oven, and put the pan on the bottom rack:

Adding pan into oven

Almost ready!

Shut the door for a minute or two:

Pizza is cooked

Breakfast is ready!

Your Pizza Omelet is ready. And what’s better for a delicious lunch or even dinner than a dessert from Emilie’s first book, some Blackberry Cobbler?

Pizza Omelet with Blackberry Cobbler

It doesn’t get any better–or keto–than this!

BF would not touch it, despite his enjoyment of bacon or sausage and eggs for breakfast and pizza when he wants to eat his way. Well, I enjoyed it, anyway. And for the record, he does like the keto blackberry cobbler, too.

Dark Chocolate-Macadamia Clusters, page 126

What would any cookbook be without dessert? Again, Emilie doesn’t disappoint with a chapter called Sweets & Treats, including 11 dessert recipes. One even has grilled peaches!

For me, though, I wanted chocolate.

Picture of chocolate macadamia clusters recipe

Not too many ingredients, either

True to her word, Emilie’s ingredient list isn’t difficult to acquire.

Ingredients for chocolate macadamia clusters

The Setup

For most recipes, I am generally limited by what I can find at Walmart and Winn-Dixie. I only get to Rouses occasionally, so when I want to get something I can’t find locally, I buy extra and stash it in the pantry or freezer. Fortunately, I could get everything at Walmart.

Lucky for us, sugar-free chocolate chips are available here, and I’ve been buying them ever since. Walmart carries other varieties, like this newcomer to the candy game.

LIly's sugar free chocolate chips

More sugar-free chocolate.

Unfortunately, I tried some of these and didn’t care for them. Well, they were clearance-marked pumpkin spice, but I wasn’t impressed. So I’ve passed on these for the Hershey’s, and because the Hershey’s bag is bigger.

Melt 1.5 cups in the microwave:

Melting chocolate chips with coconut oil

Just like that, but keep an eye on it.

Stop it and stir every 20 seconds. It should take 1 minute, 20 seconds to complete, but stir it until it’s completely melted and mixed with the oil. Then add in the half-teaspoon of vanilla.

Stir in vanilla

All nice and smooth.

Add in 1.5 cups of roasted and salted macadamia nuts:

1.5 cups macadamia nuts

I was very surprised to find these locally.

Drop them right in and mix:

Mixing macadamia nuts into melted chocolate

Maybe I should have chopped them a little first

Once they’re all coated in chocolate, start dropping them onto a baking sheet lined with parchment paper.

Dropping chocolate onto parchment paper

Almost there

Until you’ve finished:

Sheet of chocolate macadamia clusters

YUM!!

At this point, you’re supposed to sprinkle a touch of flaked sea salt on top of each one. Of course, I forgot. And I have a nearly-full box of Maldon’s Sea Salt, too.

Now stash them in the fridge for 15 to 20 minutes, and they’re ready to eat:

Chocolate Macadamia Clusters

Dessert!

The other mistake is not realizing that these macadamia nuts were raw. I should have put them into the little oven for a few minutes and then maybe salted them. I don’t normally keep macadamia nuts around, and because I didn’t care for these, I’m inclined to avoid them. On the other hand, I might check Winn-Dixie or Rouse’s to see if they have them roasted, then try this recipe again. Because, chocolate.

Store these in the fridge in an airtight container, nibble at will. Just not all at once.

Frozen Hot Chocolate, Page 129

This was actually the first recipe I tried in the book. There’s a reason for that. Besides, it was hot out, and it was just after Hurricane Ida, in the days after we had power restored.

A few weeks prior at Rouses, I saw a can of coconut milk. I bought it, because I keep seeing it in recipes but can’t remember which one. Well, darn it, that can came home with us, and I soon found a use for it.

Recipe for Frozen Hot Chocolate

Don’t be intimidated by the ingredient list.

I keep almond milk around for several reasons, including running out of milk for coffee. Intrigued by the name, I grabbed my little blender.

Hamilton Beach smoothie blender

I like having one around for small jobs, smoothie or not.

I won’t question Emilie’s naming convention, but technically it’s not “hot chocolate.” It is, however, a pretty tasty concoction. More like a dairy-free chocolate shake. Who wouldn’t like that?

I’ll admit the ingredients are not what you’d think of in a standard chocolate shake:

Ingredients for Frozen Hot Chocolate

The Setup

Note: after I took this picture, swapped out the Mexican vanilla for a different one that was actually sugar-free.

Adams Vanilla Extract

This kind, I’ve bought since I lived in Houston.

You’re probably thinking, “Amy, why is there an avocado there?” Sometimes there are ingredients in my blog pictures that are for another recipe, or just happen to be caught on camera. But this time, it is part of the recipe. Now you’re thinking, “enough with the avocado!” They’re not in *every* recipe, I promise.

I also made it when BF wasn’t around, and he only saw the finished product.

So you add the ingredients into the little blender:

blending ingredients in small blender

Including THAT:

Scooped avocado

Yes, the magic ingredient is a tablespoon of avocado

Blend it well:

Blending mixture

Pulsing rather than holding the button works best

I know you see the little green bits at the top. Just scrape down the sides with a spatula and keep blending. Then add your ice cubes:

Adding ice cubes to the blender

Makes it nice and cold, perfect on a hot day

Blitz again, and it’s ready:

Frozen hot chocolate in glass

Delicious!

It does taste a bit different, and the coconut milk is subtle but present.

I did ask BF to try it in a sweet tone of voice.  I cornered him on the sofa, where he was looking at yet another Big Foot video on YouTube, and asked him to PLLEEEEZZZE try a little sip. Reluctantly (and with a funny look on his face), he took the tiniest of sips. “It’s missing something,” he declared. And he felt like it wasn’t sweet enough.

I’ll agree, I felt like it needed to be a bit sweeter, but that’s OK, too:

Stevia in a bottle

The secret weapon!

It wasn’t until the next day that I informed him it contained a tablespoon of avocado. You actually can’t taste the avocado, even if you know it’s there. Mostly, I think, it’s for adding viscosity and healthy fat. Then he made a face and pretended to get upset at me. But that’s all in the fun of helping him try new things.

Occasionally, he likes something that he thinks he won’t (especially if I don’t tell him what’s in it.) For a recipe that works, I write in the cookbook, Winner! Make Again! That’s legally gathered evidence of his approval for future repeats, just in case.

There Is Tofu

Yes, there are several recipes for both tofu and turnips here, but not many. I’m allergic to raw soy, so I’m quick to avoid it. I’m sure they’re delicious in their own way–and I could make them with substitute ingredients, like meat. In fact, I might actually do that one day.

For instance: page 120’s Tofu-Stuffed Peppers With Feta could be converted by swapping out the 14-ounce package of extra firm tofu with, say, a pound of ground chicken or turkey. The two peppers are cut in half and laid on the side, used to hold the filling. Mix and bake as you would for the tofu, 25 minutes.

On page 84 is a Mushroom-Tofu Lettuce Wrap with Peanut Sauce, which might also be good with ground turkey or chicken in place of the tofu. The peanut sauce with soy/tamari, rice wine vinegar, sriracha, fresh ginger, and peanut butter sounds interesting. Wrapped in lettuce with some grilled chicken strips might be a nice summer lunch, too.

Think about it: in the same way one would use tofu in place of meat in a dish, the opposite is also true. So there’s no saying I won’t try a tofu-based recipe by swapping out the tofu. I just won’t make them when BF is home.

About Organic

Also found when buying ingredients for the Chocolate Macadamia Clusters were two items not normally found in Walmart:

Organic peanut butter and almond butter

Can you believe it?

The peanut butter is organic, but the almond butter isn’t. And the almond butter has no salt or sugar, which is unusual for anything you find at Walmart.

When you think “organic,” chances are the first thing you think of is “Whole Foods.” You’d be right–both Whole Foods and Trader Joe’s have a variety of organic foods, as does HEB and its upscale Central Market. In fact, on our last trip to TJ’s in December, we found some organic hot chocolate (in packets) for BF to enjoy. Whole Foods also has some organic hot chocolate in a can, with 22 grams of sugar in every serving. So understand that “organic” doesn’t always equate to healthy.

What It Means

Calling a product “organic” is more than just a name. The USDA has specific guidelines for the production of organic food, so it’s not just a term like “natural” or “healthy.” There is also a certification process that food producers must follow in order to have the seal on their labels.

I prefer to buy organic whenever I can, but I don’t do it all the time. For one thing, organic is more expensive because of the more intensive farming and processing practices involved, including the certification. Another is that not everything organic is necessarily better. Strawberries, yes, but bananas, not so much since you peel them to eat them (unless they’re marked down to sell fast–then you buy them and make banana bread!)

The FDA has a series of blogs called Organic 101:

Of course, no matter what, reading labels is essential for eating as healthy as you can.

Good Food No Matter Your Persuasion

Despite the “hippie” or “millennial” image that many people have of vegetarians, people from many walks of live became vegetarians for whatever reason. Miss Alice’s reason was practical and not as much of a choice as a decision, if that makes any sense. (As of late, she’s fallen back on the carnivore wagon, but she’s healing from injuries, too.)  Others make a conscious choice to avoid animal products, or just find avoiding meat less expensive. Again, everyone has a unique reason for going vegetarian.

For those of us who stay on the carnivore bandwagon, Emilie’s vegetarian keto book offers a range of recipes we might not think of otherwise. I see it as a supplement to her last two great keto books. It’s also an expansion of delicious keto recipes that I can enjoy and have in my pocket if someone drops by and says, “oh, I’m a vegetarian.” Mind you, the likelihood of that happening here in the middle of rural Louisiana is a bit low, but I like to be somewhat prepared for the remote possibility.

Another good reason to have this book: you’re out of meat, or you’re tired of the same old thing. Isn’t that reason enough?

Many thanks to Emilie and her publisher for sending me a copy and letting me preview the book, too.

Until Next Time

If you’re going keto, thinking about going vegetarian, or just want some new and different tasty dishes, Vegetarian Keto In 30 Minutes has 90 recipes that will keep you in tasty, healthy food that’s fast and easy to prepare all year long.

In the next blog, I have a non-keto, non-vegetarian recipe that involves one of Emilie’s occasional sponsors. However delicious, mine will not be a sponsored post.

Happy Dining!

 

 

 

 

SPAM CAN
The SPAM Post

SPAM! This isn’t junk email. It’s all about that ubiquitous canned meat.

Follow me on Bloglovin’

Hi, again, Dear Readers:

In my writing adventures, I learn about all kinds of neat things. Technology, law, current events (whether I want to or not) and I write about them for other people. They pay me for this, although I need to get faster at it so I’ll have more time to blog about stuff that matters.

I also have a thing for vintage cooking stuff–ads, recipes, etc. It’s not that I want to make things like a Jell-O mold that looks like an aquarium, mind you. I just enjoy putting them on Facebook to make people say, “EEEEEEWWWWW!!” (You wouldn’t believe what they used to put into a Jell-O mold and call a “salad!”) But, admittedly, there’s a strange enjoyment from seeing what used to pass for “gourmet.” You’ll see some of them in this post.

On the healthier side, there’s news to report, especially if you like tortillas and wraps. But today, I wanted to have a little fun.

Healthy Options

You may be wondering why grocery stores have more “specialty health foods” than before. Things like Caulipower pizzas and other treats, gluten-free cakes, and brownies from baking stalwart Betty Crocker. There’s a good reason for it.

Multiple companies are trying to reinvent flour-based foods for a health-conscious consumer, and those with specific health concerns. And the way it starts is because frequently, it’s a necessity for one person.

In the case of Caulipower, it’s because founder Gail Becker had two sons who were suddenly diagnosed with Celiac disease. When she tried to make cauliflower pizza on her own, she wasn’t successful. So she sought to create the frozen cauliflower pizza for others who wanted it. Today the company sells a range of alternative processed foods around the country, including Walmart and Winn-Dixie. Forbes has an interesting article about Gail Becker and how she got started.

Egglife Wraps

Now comes the company Egglife, which aims to re-invent flour-based tortillas. You can buy Mission Tortillas that are “low carb,” but they frequently come with. . .wait for it–wheat flour. So they’re not gluten-free. That’s no help!

Egglife’s products include six different types of wraps made from cage-free eggs. Like Caulipower, founder Peggy Johns had to cut carbs and sugar for health reasons. They’re found in the refrigerator section and have just launched in Walmart. If you want to get something in front of the majority of Americans, that’s where you put it. So I’ll be looking for them soon and trying them out here at the Casa de Rurale with a full report.

The Definition Of Spam

Do you eat SPAM? Do you know anyone who does? I do–BF eats it. But until I met BF, I’d never met anyone who eats the stuff. Except maybe during a temporary emergency. If you’re in a shelter and the hurricane is blowing down the trees around you, you’ll likely be hungry for anything, and “special dietary needs” can go right out the window. But I digress.

Spam & Prunes

Because Spam goes with anything!

A couple of years ago, a client asked me to write about something called SAP. It’s a computer operating system that has both fans and detractors and elicits reactions from joy to despair. The reaction you get will depend on who you talk to about SAP.

I haven’t had the opportunity to learn SAP (stands for Systems, Accounting and Production), but if I had, I might still be living in the Houston area. Anyway. . . .

Deciding The Topic

While talking with this Manhattan-based client, I said, “It sounds like SAP is the Spam of IT.” He laughed and said, “that’s exactly what it is!” But they make their bread and butter with it (pardon the pun), so we didn’t want to be too critical. Here’s the article I wrote if you want to read it.

Fiesta Peach Spam Bake

I really doubt any Mexican restaurant would serve this.

But then I started thinking about. . .SPAM. It’s always in the grocery, but yet, “nobody” eats it. Really? I decided to do a little research.

History And Origins

Spam was created by the Hormel Company in 1937. There are some differences of opinion on the naming convention, but it either stands for “spiced ham” or “something posing as meat.” I guess it’s all in who you talk to. The US forces during WWII called it “ham that failed the physical.” This was not a compliment, as anyone at the company at the time could tell you. Spam was included in military war rations because it has a shelf life of approximately 9,724 years. A soldier far from home could eat it anywhere, hot or cold, right out of his or her backpack.

It was one of those foods that “thrifty housewives” knew would stretch their food budget like a rubber band. And so, recipes like this showed up frequently in popular media of the period:

Spam & Lima Bean Recipe from 1946

Isn’t it DELISH?

I did offer to make this vintage culinary delicacy for BF. He loves lima beans and Spam. Apparently, having them together like this isn’t as appealing.

Spam was also purchased by governments worldwide to add to their own military rations during WWII. Nikita Kruschev was once quoted as saying that if it weren’t for SPAM, they would have lost the war a lot faster.

Hormel, today, produces approximately 44,000 cans of this stuff per HOUR, every day. That’s not an exaggeration, that’s their own estimate. You know quality control keeps track of these things, right?

Spam Consumers

So who is actually eating SPAM? Besides BF, of course. One word: Asians. No kidding. SPAM is extremely popular in Asian American cuisine as well as Asian countries.

Spam became a symbol of American generosity after the war, and also kept people from starving in many of these countries. Agriculture took a long time to return to these smaller countries, so the easily transported cans of ready-to-eat protein helped them considerably. Today gift boxes of Spam varieties are a highly coveted holiday gift in Asia.

Hawaiian Spam

Another place it’s popular: Hawaii.

Spam musubi – “poor man’s sushi” – is a popular fast food in Hawaii. Photo: Alamy

Source: South China Morning Post

Not a joke–they even have even restaurants on the Islands dedicated to cooking and serving dishes made with Spam. Part of the love of Spam had to do with it being sent to the detention camps for Japanese descendants between 1941 and 1945. That’s why there are so many Japanese residents in Hawaii. It’s a sad part of US history for sure, but Spam love was one small good thing that emerged.

Post-War Spam

The company changed direction and began marketing the product to post-war American housewives who were now cooking for husbands and families in the 1950s.

Spam Meatloaf

Oh, YES. . . .

But because so many GIs ate it during their time in the US military, Spam’s pre-war popularity didn’t return. Still, Spam remains a best-seller stateside and quickly went on to gain a foothold in the Asian marketplace.

If you’re old enough to remember the original Monty Python, you’ll remember the skit about the restaurant that served nothing but Spam recipes. The sketch also came out of Britain’s recovery after WWII and the part Spam played in it, much like Asia’s. However, British agriculture returned quickly as did the US’s. There are also a few US restaurants that serve it. Comedy predicts the future!

And yet, when Americans like me think of Spam, the first thought is, “EEEEEEWWWWW!!” Others, like BF, adore it. Go figure.

Recipes

No–I’m not going to tell you I’ve eaten or cooked anything with Spam. That’s BF’s job, not mine. Usually, though, he goes for a “Spam sandwich.” I’ve also met people who will fry it up in a pan. I’m not one of them.

If the idea of cooking with SPAM appeals to you, their own website has a separate page of over 100 recipes available, such as:

Can you see me crafting these gourmet Spam recipes for BF? How about this one:

Ad for s-p-a-m with banana fritters from 1951

If people really ate this way in the 1950’s, that explains a lot, doesn’t it?

No, me either. I can hear him now:  “Stay ALERT! Stay ALIVE.”

Thirteen Varieties

In the modern (food) world, one variety of anything is usually not enough. During a visit to our local Rouse’s, I saw some of them:

Varieties on the grocery shelf at Rouse's

A great variety to choose from, including competitor varieties.

On the left, you’ll see a knockoff version. Our local Walmart also carries several types SPAM. The company actually makes 13 varieties, but I don’t know if all of them are available around the US, and in this part of Louisiana:

  • Classic
  • Lite
  • Less Sodium
  • With Real Hormel Bacon
  • Oven-Roasted Turkey
  • Hickory Smoke Flavor
  • Hot & Spicy
  • Jalapeno
  • Teriyaki
  • With Portuguese Sausage Seasoning
  • With Tocino Seasoning (I have no idea what that is!)
  • Two different sized packages with classic Spam

Somebody is eating Spam in this country, even if they won’t admit it. And yet, with all the variety presented, BF won’t eat anything but the original.

BF Loves Spam

Well, of course, he does! That’s why things like lentils, quinoa, Waffled Falafel, and Overnight Oats are so foreign to him. (Aunt Ruth is still laughing at my description of BF’s first taste of overnight oatmeal.)

BF grew up eating Spam, I didn’t, so that explains some of the disparity. But you won’t be seeing this around here anytime soon:

Spam and pancakes ad from 1946

Can you imagine? No, me either–because it was 1946.

When I showed this ad to BF, he was quite interested in all three of these. He’s welcome to make them for himself. Thankfully this “cutesy” form of advertising has given way to more genuine styles, mostly, and with SEO (search engine optimization.)

All You Needed To Know

I hope you enjoyed today’s blog post; it’s been sitting in the draft folder for a while. If you really like the salty, cold canned meat, go for it! BF does, frequently. And now you know about the incredible variety of multicultural recipes that start with a simple can of Spam.

Of course, you can find plenty of recipes and information on the Spam website. There is also a gift shop for Spam merchandise and some cans. Some varieties of Spam are currently in short supply. But you can purchase Spam temporary tattoos, posters, magnets, postcards, T-shirts, Polo shirts, golf bags, and other quality merchandise that you didn’t know you needed. Want to learn more? Check out the company’s FAQ page.

At The Casa de Rurale

We actually have one or two cans in the kitchen somewhere. BF cracks open a can when he just doesn’t know what he wants for dinner. Sometimes it’s because he is in a place where food is being served that he doesn’t quite understand. He just takes his Spam sandwich and goes into a corner until it’s all over. Or, on rare occasions, I’m that mad at him that I let him feed himself, and he’ll find his way to a can.

One thing that worries me–if I go first, and I’m not there to make BF a healthy dinner, is he going to spend his days eating cereal for breakfast and Spam other times? Oh, well–if I go first, I guess it has to be up to him to eat healthily. I hope he’s learned a few things in the time I’ve been here.

Enjoy!

Slice of blackberry cobbler
Review: The Southern Keto Cookbook

Keto? Southern Cooking? The two don’t normally go together. But if you’re The Texas Granola Girl, they certainly do. I’ll tell you all about it.

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Hi, Again Dear Readers:

It’s been a busy week again, and I thought a cookbook review was a good idea, especially for those who are doing keto. And if you’re in Texas, you’ll enjoy this one.

In response to my last post on the delicious Tex-Mex cauliflower rice dish that BF didn’t like, I received two responses. The first, from Aunt Ruth, who was quite complimentary. She might even try it one day. However, the second email came from the GER, who proclaimed, “BARFO! YUCK OH!” I used to cook for the GER. Like BF, if I didn’t tell him it was cauliflower, the reaction would have likely been different.

Incidentally, if you ever come to visit and see this on the kitchen counter:

Can of dog food on counter

Don’t panic.

Understand that it’s not part of any recipe. It’s just sitting there. That’s where we leave it when we get home from pet food supply runs at Tractor Supply. Honest.

Lots to tell, so let’s get started.

Alvin Calhoun’s Funeral

As I mentioned in the last blog, Baton Rouge barbecue master Alvin Calhoun passed away. The funeral was Friday the 14th at Winfield Funeral Home on Plank Street in Baton Rouge.

I was already planning to run some errands in Baton Rouge that Friday. BF was off work, and so the stars were in alignment for us to go.

BF and I went to pay our respects and see him one more time during the visitation period but didn’t stay for the service. We met with his son Davin and his wife Kim, nice people just like Alvin. I downloaded the picture of him onto my phone and sent it to her, along with the blog so they could read it. Davin will be continuing the business they started, and BF will be bringing some motor parts to them soon.

We went to the front of the chapel to see Alvin, and I chanted quietly with him for just a minute. He was well-liked, of course, and there were lots of people there. I couldn’t sit and chant with him for too long, but I did chant a little.

Alvin was dressed in a tasteful suit, and he looked good. In fact, he looked just like we remember him. Of course, we won’t forget him, either.

Friday’s Errands

After the funeral, we proceeded with our errands. It was going to be one, but since we were in the Capital City anyway, it ended up being a “day trip.”

My five-year-old vacuum cleaner needs a new electrical cord, and I made multiple phone calls to try and get it done. Finally, I found someone who would work on it for me without semantics. No kidding–one guy I talked to whined because I told him I had a higher-end Bissell. I found someone else. Once I figured out where I was headed, Friday was the day.

We did make it to Trader Joe’s, and we had to wear masks to go in. They were nice about it, as they always are. They’ve just dropped that requirement this week, though, nationwide. I saw lots of lovely new things, and they even had little cups of ready-to-eat “overnight oatmeal.” More on that later in this blog.

BF has finally set foot in Cost Plus World Market, where I buy his favorite British cookies, Jammie Dodgers. He had no idea what they were until I brought some home one day. They’re a favorite now, right behind Oreos.

And for the next time I make pesto, I found this lifesaver with a slightly curved end:

Blending spatula

Where has this BEEN all my life?

I mean, REALLY–the blades in my blender have left cuts in my other spatulas, but now I don’t have to ruin any more of them. It’s about the same length as my others:

Blender spatual full length

Can’t wait to use this!

It wasn’t expensive. Kitchenaid has a similar model, but I didn’t know that either. Next door is Joann’s, where I got some buttons for two projects and two on-sale patterns.

I also replaced my years-old coffee grinder that blew up the other night.

Bodum coffee grinder with box

Similar to the previous model

Wish I’d bought this a long time ago–it’s much quieter than the older one and doesn’t scare the cat. Bed, Bath & Beyond has some very high-end expensive models, and. . .I went to Target for this $20 model.

During a quick FaceTime call to BF, while I was out shopping recently, he told his manager at work that “there’s a whole other world that Amy’s in that I’m not familiar with.” (She waved at me, too.) Now he’s been introduced to a couple of those places. After a stop at a local outdoorsman place, the feeling is mutual. But I did pass on those locally-made dog treats they had made with nutria meat. Nutria is a large rodent creature that is an invasive species mistakenly introduced into the US, and thrives in coastal states like Louisiana. I don’t think even our dogs would touch those treats. Ever.

New Sprouts Market In Baton Rouge

We were headed home and what did I see? A new Sprouts Market! I had no idea!

I never made it to the Sprouts that, um, sprouted, in Houston before I left. Longtime friend of the blog LK visited the one near Pearland on Old Chocolate Bayou Road when they first opened. I meant to go, but I never made it. Or maybe I was afraid to because of all the great stuff they have and I didn’t have money for all that. Oh, well. There are now 49 Sprouts Markets throughout Texas, and Louisiana just got one.

I’ll be stopping in next trip and giving a full report, finally.

Low Caffeine Movement?

It seems that drinking high-octane coffee during the pandemic has led to something unintended–caffeine overload. Now one company wants to help with that. 

New startup Buzz Lite recognizes that coffee lovers don’t like caffeine overdoses and offers an alternative. It looks like the millennials are leading the way, but lower-dose caffeine can benefit those with high blood pressure and other caffeine-induced issues.

Yeah, OK, I’ll just go ahead and admit that I can get downright grouchy if I OD on caffeine. BF just ducks and sneaks out the back door to get to the garage.

What’s Amy been drinking with her decaf since she got here? Community Coffee’s Half-Caff Ground Coffee. Add about a half tablespoon or so into the decaf and it’s just fine. No burning my stomach or anything, and I get enough “boost.” It’s when I add full-strength coffee or have a cup of very strong tea that I start reaching for the Tums.

Half-caff has been around for a while, and it just takes knowing how much you can tolerate without bad side effects. I’m glad I’m not the only one, though.

Buzz Lite Coffee is currently only available online, but may eventually be as widely available as other brands of coffee.

The Texas Granola Girl

What happens when a Texas ranch girl goes keto and starts a blog? You get The Southern Keto Cookbook.

The cookbook has been available since last year and is one of those wonderful titles I received from my year-long Callisto benefit. I’ve made a few recipes from this book, and I always want to make something else and get BF to eat it. He just told family members his philosophy of my cooking over the weekend: “Stay ALERT! Stay ALIVE.” Not all of it is bad, though.

Emilie Bailey is a rancher’s wife in a city north of Dallas. She cooks and works on the ranch with her husband and two daughters. She’s a seventh-generation Texan and is also a former restauranteur. After a health diagnosis of inflammation for both her and one daughter, she began creating keto recipes that are just as enjoyable as their non-keto counterparts.

Here are a few that I’ve made since receiving this book.

Keto Green Chile Cauliflower Rice Bake

Well, on page 64-65, is a recipe I think I tried first, and even BF liked it (mostly because of the Monterey Jack Cheese.) Tasty, cheesy, and a nice touch with the can of green chiles.

Adapted from Emilie’s mother’s rice dish, it’s a creamy, delicious side dish that’s easy to make and good anytime. I haven’t made it since last year, so I need to make it again.

NOTE: you must cook the cauliflower rice prior to making this dish. I speak from experience. That’s why there’s a bit of yellow highlighter and a note to make sure I don’t forget.

Keto Turnips? NO

Ok, I hate to rain on this parade, but turnips and I do not get along.

Emilie has six recipes for turnips, including one I tried on pages 66-67 for Cheesy “Hash-Brown” Casserole.  Turnips are used here as a substitute for potatoes. One of our neighbors grew turnips in his garden last year and brought over a bunch. Well, this was the first recipe I tried.

Never again.

Don’t get me wrong, it wasn’t a bad recipe at all. And I know there are people who just love turnips. Not me. BF wouldn’t try it, so I ate it all week. Well, until it made me horribly sick.

As I mentioned in the post on cauliflower rice, I’ve made mac & cheese with cauliflower many times. I need to make that again sometime. But the turnips nauseated me!

Maybe it’s because I ate it every day for a few days. I’ve never eaten turnips that much or that often. Much as I like this book, I have to pass on those six recipes. If you like turnips, you’ve got six recipes to enjoy with them.

Granny’s Blackberry Cobbler, Keto Version

Now here’s one sweet treat we can all get into.

Dessert is always essential, and Emilie doesn’t disappoint here, either. Allow me to show you a dessert that I like because it’s tasty and keto, and BF likes it because it’s sweet and tasty. 

We have blackberries growing all around the property. When they start to ripen, I pick and pick and pick until the cycle is over. Right now on the other side of the garage, there is a mass of the little berries I’m anxious to see ripen so I can pick them all. One reason is I want them is for a cup for this delicious blackberry cobbler on page 176. If I pick enough I can freeze them and make this anytime.

Note that the pit bull loves these little berries, and will eat them off the vine if I show them where they are.

The Keto Dessert Time

There is a quart-sized bag of frozen berries from last year that I forgot to use up, so I decided to make one this week. I let the berries thaw for a few hours prior to baking. They were juicy, and they worked just fine.

Ingredients minus sweetener

The Setup

Of course, I forgot one essential ingredient:

Sweetener bag erythritol

This is essential, of course.

Emilie, like many keto authors, uses a blend of this and monk fruit, but I don’t have any right now. So because I didn’t think it was sweet enough, I added a bit of my secret weapon “booster.”

Bottle of liquid stevia in my hand

Liquid Stevia

One of the biggest differences this time is that I decided to use almond MEAL instead of almond FLOUR, as I normally do. This may be why it didn’t bake in the recommended time, and I had to put it back for another 20 minutes. But it came out just fine. 

Making Cobbler

There are a few steps, but it’s not difficult. First, mix the dry ingredients and whisk them together:

Whisking dry ingredients together

Just like this

Then start adding in the wet ingredients:

Adding sour cream

I did this out of sequence but it came out fine. Next up: a stick of melted butter:

adding eggs

And three eggs, whisked and beaten well:

pouring eggs into the mix

Right in.

Pouring almond milk

Almond milk instead of regular dairy? Yes.

Finishing

Spraying baking pan

Don’t forget the cooking spray!

Now add the very thick batter into the baking pan:

Spreading batter into baking pan

I had to do this, it was that thick.

Now add the blackberries–sprinkle them over the top:

Sprinkling blackberries

One cup, but I wish I’d added a little more

Next, you press the blackberries into the batter a little, so that they’re still visible but “stuck” in the batter.

Berries pressed into batter

Like this.

Mix up a tablespoon of the sweetener (no stevia here) and a quarter-teaspoon of ground cinnamon, and sprinkle that over the top.

Spreading cinnamon topping

It makes a nice sweet and crunchy topping

And Bake!

At 350F degrees for 25 to 30 minutes, until it’s baked, “or until the top is golden brown.”

Blackberrycobblerbaked

Ta-dah!

You must let this cool for a good 30 minutes before cutting into 9 squares and serving.

Slice of blackberry cobbler

It is as good as it looks.

Emilie also suggests serving with fresh whipped cream, but we didn’t do that.

I did, however, let our dinner guest TT know that while he was welcome to try some, it’s keto, gluten-free, and not what he might be expecting based on the Instant Pot chocolate cake. He said that he was full, and left shortly thereafter. The Boy had also come by to work on a motor, stayed for dinner, and was going to try some but ended up forgetting. 

BF didn’t. I might make another one next week.

Oh, and if it’s cold from the fridge, warm it in the microwave. You’re welcome.

Two Things

This cobbler look longer to bake than I remember from last year’s, but there are two factors that likely affected it:

  • First, I used a pan that was 8″ by 8″, not the 9″ x 9″ suggested in the recipe. That’s what I have on hand.
  • Second, I used almond meal instead of fine almond flour made from skinned almonds. It makes a heavier and denser batter, I think, and that probably was the main reason for the longer time required.

It was still good.

Followup: The Overnight Oats Post

Last week I served BF dinner and said, “I wouldn’t feed you anything bad.” He responded, “what about quinoa? And the Awful Falafel?

Remember my post on overnight oatmeal about five years ago? I wrote this when I was living in Houston, and told BF about it on one of our nightly calls. I suggested that he try overnight oatmeal for himself. It would be perfect for a single guy living alone. Breakfast–done! Well, that’s what one thinks.

Five months after I moved here, the weather warmed up in February, and I decided to make it one night. The next morning, I went where BF was snoozing with the cat, and I asked, “Honey, would you like to try some overnight oatmeal?” Rolling over and half awake, he says, “hmmm, sure.” I gave him a bite and got a reaction I wasn’t expecting. He was then wide awake when he said:

“AAAAAHHHH!!! That’s disgusting! It tastes like cat vomit! AAAAAHHHH!!!!”

Yeah, OK, I guess you didn’t like it. Thanks for the unvarnished opinion, as always. Believe me when I tell you that I still giggle when I think about this pivotal day in our relationship history.

To Anyone Who Will Listen

BF likes to tell HIS side of the story frequently, most often to coworkers. It was at that point that he began telling AK and then everyone, “she’s tryin’ ta kill me!” I’ve been offered my own opportunity to tell the story from my side on a few occasions. However, the conflict comes down to one factor: BF never read the original blog post.

So last week, I looked it up and read it to him. Finally, he understands that overnight oatmeal is served cold and that I like it with chocolate, peanut butter, agave syrup, and a few other things. You can make it with a wide variety of ingredients, customized to your own tastes. BF is so used to the packaged “instant” stuff that he doesn’t know how to make it for himself. Why would he, when there is such a thing as “instant microwave oatmeal?” Never mind that it has 6,000 grams of sugar and a host of other chemicals that you might not want to eat. 

Well, we keep soldiering on, as two imperfect people who don’t give up on each other.

Until Next Time

Whether or not you’re doing keto, I highly recommend The Southern Keto Cookbook by Emilie Bailey. The food is good, pretty easy to make, and enjoyable whether or not you’re from the South. I want to make so many more, like the Roasted Poblano Cauliflower “Mac” & Cheese on page 78 and the Texas Taco Hash on page 168. But there is. . .well, never mind. It looks tasty, for me, anyway.

Turnip lovers may like this book for the six recipes alone, but the entire book has plenty of great recipes we’ll be enjoying for a long time. And it’s all healthy, keto-friendly, and uses ingredients that are generally easy to find, even in this part of Louisiana.

Emilie’s newest blog post was just posted today. What’s she cooking up? Keto Rice Pudding, with, no kidding, cauliflower rice. You’ll have to read it to believe it, and I need to find whatever allulose sweetener is, order it, or make it with what I have here. Dairy-free, her newest dessert uses full-fat coconut milk and almond milk. It’s just so crazy I have to try it, and BF can have his Jammie Dodgers.

Happy Dining, Y’all!

Low Carb Mexican Cauliflower Rice in a bowl
Mexican Cauliflower Rice (Keto/Low-Carb)

Cauliflower rice is a tasty dish for low-carb and keto eaters. I recently found a dish that uses it for Taco Tuesday or anytime you want something with a delicious Tex-Mex flavor. Let’s get started.

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Hello, again, Dear Readers:

Finally, I want to tell you about another fast dinner recipe that’s good anytime. IF you don’t have a fussy eater like BF.

R2D2 And Cauliflower Rice

In my big Instant Pot post, I mentioned the Etsy shop that makes wraps to turn your ordinary IP into something else. In our case, mine became R2D2, because BF is such a Star Wars fan. It just made sense. And, let’s face it, it’s funny. However, I neglected to post pictures of what mine looks like dressed up as a droid:

IP with R2D2 wrap

Isn’t it cute?

I just happened to look on Etsy and found it. Becky has a wide range of them.

Left side of IP with R2D2 wrap

“These aren’t the droids you’re looking for.”

I haven’t tried any cauliflower rice recipes in the IP yet, but Corrie Cooks has a recipe for IP Spicy Cauliflower Rice. I’ll try that soon, even if just to use the machine for something that night.

Oh, and that little spot to the left of the IP? That’s a little burn mark. I’ll take care of it soon. My many-year-old coffee grinder blew last night.

POW!

I plugged it into the wall socket and heard a loud POP and a bright flash of light. Scared the bejeezus out of me.  BF was in the living room and saw the flash.  I showed it to him, and he said, “well, you got your money’s worth out of it.”  We looked at the underside and saw that the copper wires were exposed, and I suppose touched when I plugged it in. Into the trash can it went.

If I remember correctly, I bought it while I was working at Boeing so that had to be prior to 2012. So it’s time for another one.

Cauliflower: The “New” Vegetable

So, again, I read many blogs, both on social media and in email. One that I discovered a few years ago and only recently rediscovered was Carolyn Ketchum of All Day I Dream About Food. Her blogs are all about low-carb, keto, and gluten-free foods.

This delicious one-skillet dish popped up on Facebook or Instagram one day, with a graphic that said it was “keto.” Seeing as we were getting onto Taco Tuesday, I thought we could do this instead. So, without telling BF what I was doing, I set out to make it for us.

What Is Cauliflower Rice?

Now, cauliflower rice is this new thing that keto and low-carb folks do to eat something that looks like rice, and when properly cooked, acts like it. However, it’s infinitely lower in carbohydrates and takes on the flavors that you add to it. Suddenly, cauliflower is “having a moment,” and it’s the “newest” vegetable on the foodie scene.

I’ve found these recipes in a search on The Pioneer Woman’s website:

Of course, you could search for recipes anywhere, like Pinterest, or any blog you like. Flip a coin in any direction, you’ll likely land on a recipe for it that’s different than mine and everyone else’s.

You can buy all sorts of cauliflower-based things now, including my favorite, Caulipower Pizza. The company has added a range of new and healthier foods, including riced cauliflower, sweet potato toasts, tortillas, chicken tenders, and pastas.

Basic Cauliflower Rice

I’ve made the cauli-rice a few times, and honestly, I could eat it every day the way people around here eat white rice. If you have a food processor, you wash and cut a whole cauliflower head into florets, and grind it up until it looks like grains of rice. From here you can do a number of things with it, like the recipe I’ll describe shortly. Or, if you don’t want to mess with it, you can buy it already ground into bits:

Bagged Cauliflower Rice

You don’t have to do it yourself–it’s available ready to cook.

I can’t believe we can buy this here. I’m very glad our local Winn-Dixie carries it. I haven’t looked for it in either Walmart or Rouse’s yet. What you get is perfectly chopped cauliflower:

Open bag of cauliflower rice

You might think it’s white rice, but it isn’t.

It’s still raw cauliflower, of course, but it cooks quickly.

Holding a little cauliflower rice

See?

Cooking Cauli-Rice

To make cauli-rice as a side dish for nearly anything, it’s really simple:

Ingredients for cauli rice

The setup

Heat your pan on medium-high, then add in the oil and butter:

oil and butter heating in pan

Melt the butter in the oil like so.

When it’s melted completely, add in the cauliflower rice:

Pouring cauli rice into skillet

Here we go.

Stir it around and add in some salt and pepper:

Grinding pepper into caulirice

Grind it fresh or from a jar.

As always, use a light touch on salt. You can always add more if it’s not salty enough. Keep stirring for five to seven minutes:

Stir frying cauli rice

Cook it until the cauliflower is just softened:

Cooking cauli-rice

It doesn’t take long

And enjoy it with all manner of keto or low-carb dishes, or pretty much anything you like–even if it’s not keto. I served this with the Instant Pot pot roast I blogged about last week.

Cooking it like this takes out the “chalky” taste that BF doesn’t like–as well as Ina Garten, The Barefoot Contessa, no kidding.

Low-Carb Mexican Cauliflower Rice In A Skillet

This dish was almost as easy as making regular cauliflower rice.

MexicanCauliRiceIngredients

The setup

So I got all the ingredients together and got started. This is one of those times I wish I hadn’t told BF what was in it until later. He doesn’t appreciate it when I buy grass-fed beef or anything organic.

One packet of organic ground beef

I get it when I can.

I did just a little prep work to make the cooking process easier, as I always try to do:

Cut veg and measured ingredients

It’s worth the trouble

Since it’s Taco Tuesday, there is the appropriate cheese:

Mexican cheese blend

This is easy, but you could use plain cheddar too.

The Process

Start browning your ground beef:

Ground beef browning in cast iron skillet

Just like you would if you were making tacos

Drop in the chopped onion and bell pepper:

Adding  pepper and onions into the pan

Now cook for a few minutes until they soften and the meat is no longer pink.

Cooking veg in ground beef

Add in the taco seasoning:

Adding taco seasoning

If you like the packet stuff, go for it. You can also use any kind of taco seasoning you like, or mix one up.

Step Two

Now add your chopped tomatoes:

Adding tomatoes into pot

And the cauliflower rice:

Adding cauliflower rice to skillet

Stir a little, then add the half-cup of chicken broth:

Pouring broth into skillet

Now reduce the heat to medium-low, and let it cook until the cauli-rice is done. This should take about eight minutes if it’s raw, and ten minutes if it’s frozen, according to Carolyn.

Cheese!

Now take that cheese and sprinkle it on:

Hand sprinkling cheese into pot

Almost there

You should have enough to cover the top:

Top layer of cheese in cast iron  skillet

Now put a lid on it until the cheese melts:

Lid on pot

And dinner is served!

Pan of Mexican Cauliflower Rice

Meat. Cheese. Taco seasoning. Cauliflower Rice. Any questions?

You can serve it with your favorite toppings like avocado and sour cream. If you have others not eating keto, tortillas, tortilla chips, or other non-keto things will be great too. Or, you can have it just like this.

Low Carb Mexican Cauliflower Rice in a bowl

Dinnertime!

Not the neatest picture ever, but it was delish. I don’t care what BF says.

New rule of thumb: do NOT tell BF what’s in it until he tries it!

If you’re interested, Carolyn Ketchum also has some additional recipes for cauliflower rice on her website. You can read more about Carolyn on her About page.

New Taco Tuesday Options!

Sure, tacos are delicious, but you don’t have to eat them every single week. It’s always nice to have another recipe that has the Tex-Mex flavors as another dinner option.

Since you’ll make it in one pan, dinner will be ready in about thirty minutes, so it’s great for a weeknight or a fast dinner on a weekend. And it’s healthy, too.

Enjoy!

 

 

 

 

 

Shishito growing on vine
Have You Tried Shishito Peppers?

Shishito peppers really are a thing, and I’m not swearing. They’re delicious, and generally not hot. 

Find me on Bloglovin’

Hi, again, Dear Readers:

Just popped in for another blog post, this time on something new I can’t believe I discovered. Thank heavens for streaming and Philo TV.  Shishito peppers are a new item in the US produce market, and of course, I’m one of the last people to know.

Let me tell you what’s been happening.

A Zucchini Recipe

If you’re seeing lots of zucchini, I have a simple recipe for you. The inspiration is out of the book from which my favorite cheesecake comes, The 30-Minute Low-Carb Cookbook by Pamela Ellgen.

I had some leftover roast chicken and zucchini. I flip open this book and there is this recipe using pesto, chicken, and zucchini.

You have my attention. 

So I read it and realize that I have the ingredients, including the basil and other ingredients for pesto. I probably have 25 containers of pesto in the freezer dating back to 2018 (or maybe 2017.) Why should I make more? (I will, because I need to cut the basil soon.)

The recipe calls for spiralized zucchini, but I don’t have a spiralizer. What I do have is a Norpro Apple Master, which does much the same thing.  Sort of. I’ll get a spiralizer one day, OK? For now this is what I have to work with.

Two cups of cooked chicken are called for, and so I managed to pick and chop exactly two cups from the chicken carcass in the fridge. I used some of the recently made tarragon butter. BF really enjoyed the chicken, and it was really tasty, but he didn’t want to know what was in it.

Once I finished with the zucchini (cutting the cores into matchsticks and cleaning the machine), I sauteed it in a tablespoon or so of olive oil for two minutes. Then, I added in the chopped chicken, sauteed for another couple of minutes. Then I added in an entire container of my home-made pesto from 2019, which was I presume to be a cup, but I think was more. It was the first one I grabbed when I opened the freezer. It was probably too much. Next time I’ll just use measure out one cup.

Well, when I finished it, this is what I ended up with:

Pesto Chicken And Zucchini

It’s so GREEEN!!!

The recipe also suggests serving it with additional Parmesean cheese (because you would have put some in the pesto) but I forgot to add some.  It was delicious as-is, and if you’re a fan of zucchini and pesto, this is highly recommended for a quick dinner.

If you don’t have chicken already cooked, you could also pick up a rotisserie chicken (or chicken parts, if HEB still sells them that way) or cook a couple of thighs in the toaster/convection oven, air fryer, or heck, even poach it if you’re really in a hurry.

It’s low-carb, gluten-free, and without cheese, it can be dairy-free, too.

BF’s reaction to this delicious dish was to exhibit another of his retching noises.

Speaking Of Him

We’ve had another flora and fauna fiasco.

It seems that although BF remembers his Dad having a garden and a bounty of fresh produce every year, he doesn’t remember everything. I should have seen this early on and paid closer attention to what he was doing.

BF wanted some green beans, and he planted them. These beans grow on vines, and so at some point, he asked for a stake to let them grow up onto. The corn, watermelon, beans, and potatoes were pretty much BF’s domain, so I didn’t ask questions.

Last week after our garden massacre, I was out there looking for the cucumbers, zucchini, and any peppers ready to pick. Pulling up more dead cornstalks, I thought to myself, “we should have been picking those beans by now.” I look over at one stake, where I saw one bean before, and realize that it’s about dead. Not only are there no beans, but there are also no leaves.

On the other stake, there were plenty of leaves and little purple flowers. No beans, just flowers, and leaves. That’s when I realized it.

He Staked Weeds

The next day I brought him outside to ask him about it, and said, “Show me the beans.” He turned around and walked inside without a word!

I pulled out as much of the weed as I could find, and there was a considerable amount. Even off the stake, there was so much that it was like pulling a heavy quilt off a bed.

When I got inside, he said, “you don’t have to be so judgmental.” I wasn’t trying to be, but if it was indeed, planted beans, I want to harvest some.

I’m not mad at him–it’s actually funny. So now I ask him, “where’s the beans?” It’s along the same lines as asking, “didn’t you pay the light bill?” when we have a power outage like we did this past weekend. (Yes, we paid it early and everyone else was out of power, too.)

Well, anyway, we’re nursing some tomato plants. The Chocolate Cherry plants have flowers and are looking good so far.

We really need to get an earlier start next year.

On another note, the wife of one of his car-guy friends posted a picture of something they cooked out of their garden. BF mentioned that this friend keeps his garden free of Mother Nature’s creatures with the use of an electric fence. I like it.

The Shishito Discovery

As always, I’m watching Ina Garten while sewing, and it’s a show I’ve never seen before.

She starts talking about this tasty appetizer and these little peppers that you just saute up and eat, seeds and all (skip the stems.) They’re not big, about the size of a lipstick. Picked green, they’re sweet, but if left to turn red, they’re hotter.

Ina also says that there is always an occasional hot one, and she seems to get that one.

So I did a little reading on the subject. Although Ina says they are from Japan, they’re actually grown all over Asia. They’re small, with thin walls, and cook quickly.

Of course, nobody has them here, but I remembered them when I saw the plants at Tractor Supply. 

Growing Shishito

If you’re in Houston, you may be lucky enough to see these small, spark-plug sized peppers in Central Market, select HEB stores, Rice Epicurean Market, Whole Foods and maybe Trader Joe’s. This being Louisiana, I can’t imagine where you’d find any unless you were in a bigger Rouse’s, or maybe Whole Foods, since they sell Hatch chiles in late summer. And of course, they would be in Baton Rouge or New Orleans–IF you found them at all.

But in our case, the local Tractor Supply store had some, and I grabbed two of the plants. I was on my fruitless search for more Anaheim chile plants, but I really wanted to try these.

Oh, am I glad I did!

They took a while to start producing. But once they did:

Shishito pepper with bell

To the left are some Anaheims and one little bell pepper called Tequila.

I just let them grow for a while, but one Friday night, I realized I had to pick them. The larger of the two plants had so many peppers that it was tipping over. I picked them and came inside to find the recipe.

Turns out the recipe is in Ina’s last book, Cook Like A Pro. I’ve used this book for several recipes, but this recipe passed me by. It’s my first introduction to these delicious peppers.

Fast And Easy Saute

Of course, I didn’t take pictures, but it’s a quick one. You can find the recipe here on The Food Network’s website.

But it really was simple, you saute them on a fairly high heat with olive oil. While they cook, add salt and pepper. Remove them from the heat, squeeze over some lime juice, sprinkle on some flaked sea salt, then toss. (Yes, I have Maldon’s Sea Salt as well as a few other types.)

I had to do them in two batches because I didn’t have a really big skillet. No matter.

One of BF’s car-guy friends was over, and we were also having some Texas Tamales. BF offered him some tamales, and I asked him to try one of the peppers. He had one of each, and loved both.

No, BF didn’t want any, but I did:

Tamales and shishito pappers on red plate

A truly diverse, multicultural dinner!

My little surprise was that there were no hot peppers in the bunch. I ate some of them that Friday night, and the rest I ate with dinner a couple nights later. NO HOT ONES. Woo hoo!

Ina’s Next Book

The next Barefoot Contessa cookbook comes out in early October, titled Modern Comfort Food. She announced it on social media a few months ago, and Clarkson Potter moved up the publication date by a couple of weeks because of the current events. We all need comfort food, yes? 

Has the fair Ms. Garten discovered alternate waffle maker recipes? It seems so–in the description, it says:

In Modern Comfort Food, Ina Garten shares 85 new recipes that will feed your deepest cravings. Many of these dishes are inspired by childhood favorites–but with the volume turned way up, such as Cheddar and Chutney Grilled Cheese sandwiches (the perfect match for Ina’s Creamy Tomato Bisque), Smashed Hamburgers with Caramelized Onions, and the crispiest hash browns that are actually made in a waffle iron!

It’s gonna be great. All of Ina Garten’s books have delicious food with great directions, so this will also be a good one.

If You See Some, Get Some

When I went looking, I noticed that Giada de Laurentiis also has a recipe for these, but she makes a “baked salt” with olives to go with it. I haven’t tried that one yet. Like Ree Drummond, Giada is doing her show at home. I’m catching up with all my favorite shows as I can, hence Philo TV.

A Google search will turn up more results for you, like this blog from Paleo Scaleo. Jessica is in South Carolina, and also grows them herself. I will be saving more of the seeds before the season is over so I can grow them again next year.

Don’t forget that if you buy them, you can save the seeds in a Ziploc bag and start them next year. Ditto for Hatch chiles. That’s always my plan.

Shishito peppers are a delicious thing to have, whether you’re snacking on them in front of the TV, or serving them at your next cookout or dinner party (whenever that is, right?) They’re healthy, gluten-free, low-carb and keto, so why wouldn’t you? Just make sure you have some dairy milk around, even skim, for the possibility of a hot one.

Don’t worry about BF. He’ll either come around one day, or he’ll keep eating ravioli from the can. He likes that stuff.

Enjoy!

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