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Rows of cooked rotisserie chickens in hot racks for impromptu keto meals
5 Lazy Keto Meals You Can Make in Under 10 Minutes Without A Recipe

If you’re still trying to eat healthy, or even healthy-ish, but it’s getting difficult to keep up, this easy keto blog post is for you. (TLDR: lazy keto recipes to make a fast and easy meal.)

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Hi, again, Dear Readers:

Today’s blog post is courtesy of one of my AI BFFs, ChatGPT. I asked for ideas and it provided. It’s spring now, and we’re heading into the middle of the year. Summer is always coming, as my favorite fashion designer says, and we’re back at full steam after the holidays. So, my AI BFF has some ideas to offer.

Before we jump in, let me tell you about our little road trip last week.

Another Culinary Disagreement

Longtime readers may remember our incident with overnight oats a few years ago. James never lets me forget this along with a few other “food incidents.” But last week, we had another one. (Aunt Ruth and another friend have already read this story.)

James needed to go to Baton Rouge to drop off some parts at a local machine shop. When he told me he was going, I asked if I could tag along and maybe we could visit Trader Joe’s while we were there. He reluctantly agreed. I only wanted to stop in for a couple of things, such as the Salmon Rub Seasoning Blend that I like. I just opened the last bottle we bought in the recently opened NOLA Trader Joe’s by the VA Medical Center, and I wanted to get another.

Last Thursday was one of those days with heavy rain that came ahead of a brief cold front. When we arrived, James dropped me off at the door and parked the vehicle. When he walked in, I was already at a sampling station and waved him over.

The Big “Oops”

“Come here!” I said enthusiastically when I saw him walk inside. “You gotta try this!” The sample was a small bit of graham cracker and a small dollop of Whipped Carrot Cake Cream Cheese Spread, a seasonal product for Easter.

Picture of Trader Joe's Whipped Carrot Cake Cream Cheese Spread

Source: Trader Joe’s website

He picked it up and ate it without looking at what he was sampling. The look on his face told me everything.

You see, it was in that moment that I remembered: James doesn’t like carrot cake.

His first words through the frown: “you got me again!” I apologized profusely because I really did forget. (The kid sampling wasn’t sure what was going to happen next.) James hustled us out quickly and refused to go to the back corner of the store where there are usually more samples. We spent $10.50 on the salmon rub and one other item.

Last year I made some of these Keto Carrot Cake Bars from Carolyn Ketchum’s All Day I Dream About Food, and he really enjoyed those. I need to make more of those carrot cake bars soon, because they’re delicious.

We did make one more stop on our way back to I-10 East. In the strip mall across the street from TJ’s, James visited the AT&T store, and I went next door to a little place called Coffee Joy. It’s on Perkins Road in the LSU area. It’s not the kind of place James would frequent. But like TJ’s and other places, he’ll take me because I want to go. Highly recommended.

Let’s talk about eating healthy and maybe keto on days you just don’t wanna.

The Lazy Keto Meals

Do you feel like life is dragging you around by a rope some days? Yup, me too. When James does, he finds solace in a drive-through or at the Piggly-Wiggly near his workplace. Me, I just want some food and just don’t want to mess with anything. That’s usually how I end up doing the drive-through at Taco Bell, or walking into Aldi or Walmart for a pricey frozen cauliflower crust pizza.

Let’s be honest: most of us don’t fall off keto because we love carbs. We fall off because we’re tired, hungry, and the idea of cooking feels like a full-time job.

This is not that.

These are the meals you make when your energy is low, your patience is gone, and you still want to stay healthy and low-carb or keto. No recipes, no measurements, no fancy ingredients or equipment, and no nonsense. Just food that works.

The “Whatever’s in the Fridge” Egg Scramble

If you have eggs, you have a meal.

Carton of brown eggs held up in a grocery store

Source: Google Images

Crack a couple into a pan, toss in whatever you find—cheese, leftover meat, spinach that’s one day from going bad—and call it done.

  • Add butter if you’re feeling fancy
  • Add salt if you remember
  • Eat directly from the pan if it’s that kind of day

Why it works: High protein, high fat, and endlessly customizable.

Deli Meat + Cheese Roll-Ups

This is barely “cooking,” and that’s exactly why it’s perfect.

Italian Deli Rollups on table

Source: Tablespoon.com

Take slices of deli turkey, ham, or roast beef. Add cheese. Roll it up. Done.

If you want to upgrade:

  • Add mustard, mayo, or cream cheese
  • Throw in a pickle spear for crunch, if you like pickles (and James does not)

Why it works: Zero prep, zero cleanup, and still totally keto.

This recipe for Italian Deli Rollups on Tablespoon.com is a bit more complex. I just liked the picture. But you get the idea.

Cottage Cheese Power Bowl

I know, it’s not for everyone, especially for those of us who grew up with mothers and other female relatives who ate it with pineapple or something. But hear me out—cottage cheese is underrated.

Rows of various brands of cottage cheese in a refrigerator case

Source: Google Images

Scoop some into a bowl and top it with:

  • Nuts or seeds
  • A drizzle of olive oil
  • A few berries, if you’ve got the carbs to spare
  • Sugar-free chocolate chips, if you really need chocolate

Why it works: High protein, surprisingly filling, and takes about 30 seconds to assemble.

What About Greek Yogurt?

This can also work with Greek Yogurt but skip the nonfat kind. If you can find Cabot Creamery’s Whole Milk Plain Yogurt with 10% milk fat, get that.

2 lb carton of Cabot Creamery Greek Yogurt next to a bowl of yogurt with granola and blueberries

The best Greek yogurt I’ve tasted. Source: CabotCreamery.com

If you flavor and sweeten it enough, you’ll feel like you’re having ice cream. Winn-Dixie had it, but they’re gone, so I can’t get it locally anymore.

Rotisserie Chicken + Bagged Salad

This is your “I refuse to cook but still want to eat like an adult” meal.

Rows of cooked rotisserie chickens in hot racks for impromptu keto meals

Source: Google Images

Grab a pre-cooked rotisserie chicken and pair it with a bagged salad.

  • Use half the dressing (those packets can be sneaky)
    • Alternate: make your own salad dressing, it’s easy
  • Add extra olive oil or avocado if you need more fat

Why it works: It feels like a real meal with basically no effort.

The Microwave Keto Bowl

Yes, the microwave. We’re going there.

Throw this in a bowl:

  • Frozen low-carb veggies: broccoli, cauliflower, etc., or a blend
  • Pre-cooked protein: chicken, sausage, ground beef
  • A big pat of butter
    • Maybe a light drizzle of olive oil
    • Maybe a small handful of cheese on top if you have some handy

Microwave until hot, stir, eat.

Why it works: Hot, filling, and ready much faster than takeout. No picture because it probably won’t be pretty for Instagram.

When Lazy Keto Is Exactly What You Need

Not every meal needs to be Instagram-worthy. Some days are about survival and staying on track without overthinking it.

If it takes longer than 10 minutes, it’s not on this list for a reason.

The 5-Minute Lazy Keto Grocery List

Keep these on hand and you’ll always have a backup plan:

  • Eggs
  • Deli meat
  • Cheese: blocks, slices, etc.
  • Rotisserie chicken
  • Bagged salad kits
  • Frozen low-carb veggies
  • Butter
  • Olive oil
  • Nuts and seeds
  • Cottage cheese

If you’ve ever stood in your kitchen thinking, “I don’t have time for this,” here is your solution.

Lazy doesn’t mean failing. Sometimes it’s exactly how you stay consistent.

Stay lazy, my friends, because you can still have a healthy meal without too much trouble or thought.

Coming Soon: Shopping Local

That trip to Baton Rouge wasn’t over when we left Trader Joe’s. We also stopped at a local business closer to home we’re happy to know about. More on that soon, and I haven’t forgotten about long-term storage food blog, either. I’m still trying to keep the pantry in some kind of order.

Until then,

Enjoy!

 

Palm tree
For Those Of You Missing Pasta
Box of Trufflicious Mushroom Pizza on counter
Short Post: The Trufflicious Mushroom Pizza

Caulipower has upgraded its signature pizza line with three new upgraded flavors. In this blog, I try the one with mushrooms.

Follow me on Bloglovin’

Hi, again, Dear Readers:

Ok, after my last post, I decided to write up the local wedding we went to last year, and it’s about halfway done. So that’s coming soon.

I also found a selfie I sent to BF during the holidays when I went to meet up with a little old lady at Starbucks in Hammond:

Amy In Starbucks holding a cup

Went to visit someone over the holiday season

Or as I call it on Facebook, a “proof of life” selfie. Sometimes, amazingly, I still look a little like I used to before life got the upper hand. That’s OK, I’ve got BF now, and that’s good too.

Pizza and Valentine’s Day

Longtime readers know I’m a fan of Caulipower’s delicious pizzas. And because BF won’t touch it, not even a bite, they’re all mine. They’re thin crust and not big, so I can enjoy the whole thing by myself. I don’t care what he says, they are that good.

For multiple reasons this week, we decided to get frozen pizzas for dinner, including Valentine’s Day. It’s been a tough week for us and doing the whole Valentine’s thing was too much to think about. Maybe next week. We’re here, we’ve got each other, we love getting on each other’s nerves, and that’s all we need. Plus a little chocolate occasionally.

On Tuesday we made a supply run. That’s when I accidentally discovered a new artisan flavor of Caulipower pizza in the back of Walmart’s freezer case.

It’s in a black box, rather than white. I bought one of those and an Uncured Pepperoni for the first non-cooking dinner. BF had his usual thick-crust Red Baron, which he enjoyed over two nights.

Caulipower’s Three New Flavors

The company is always pushing the envelope on healthier offerings using cauliflower, so there’s always a new flavor or new thing around, like their Cauliflower Pasta. Recently, they’ve debuted a new artisan-style Over The Top pizzas with stone-fired crusts:

 

Admittedly I have not tried them all, and doing so would require BF to be working late more often. This is to avoid the retching noises and other negative reactions when I tell him what I’m trying out and avoid reactions like the one for Overnight Oatmeal.

Then I found something new.

The Trufflicious Mushroom Pizza

Remember in my post about 2024 foodie trends I said that one prediction was mushrooms everywhere for vegans and vegetarians as a meat substitute?

Box of Trufflicious Mushroom Pizza on counter

What’s this?

Caulipower has joined the trend with this version of its newest pizza line.

Mushrooms on pizza is nothing new, whether vegetarian or not. The sauce is not tomato but a “white sauce,” which is occasionally used on pizza like it is on pasta.

Back of Trufflicious pizza box

Here’s the important stuff

So, being curious (and having an extra $8) I bought one to try.

Bake It Up

The instructions are the same for every type of Caulipower I’ve ever tried: bake at 425 degrees for 13 to 16 minutes, until done. (Unwrap it first, of course.)

Trufflicious pizza unwrapped and uncooked

Looks like any ordinary mushroom pizza.

Don’t forget about it, either, especially in a small countertop oven.

Frozen Truffilicious going into countertop oven

Just like that.

In what seems like seconds later, you have pizza:

Cooked pizza on cutting board with wide spatula and pizza wheel

Ready?

Even though it’s a bit “Cajunized” on one side, the other side needed a few more minutes. But I wasn’t about to wait. I took it out and sliced it up.

I was hungry, too. BF had no interest.

The Taste

Let me start by telling you the positive parts of this pizza:

  • Stone-fired pizza crust
  • Gluten-free
  • No artificial flavors, preservatives, or colors
  • Good source of protein

 

Caulipower makes all kinds of good-for-you foods based on cauliflower that offer fast, convenient, and healthy eating at any time. I haven’t tried all of them because they’re not all available here.

But I’m just not wild about this pizza, y’all.

I’m glad I tried it once, but I don’t want it anymore. It’s not bad, it’s just not appealing. Maybe it’s the truffle oil in the sauce, or the cheese, or the mushroom blend, I don’t know. This pizza is just not for me. I can’t answer for anyone else.

Will you like it? I don’t know—you must find out for yourself, honestly. If this blog doesn’t make you curious, well. . .get the uncured pepperoni version, or pick up a box of crusts and create your own Caulipower. Their “regular” pizzas are very tasty. I just can’t vouch for this one, despite their other tasty flavors.

The Other Two

Since I only found the Truffilicious Mushroom version of the Over The Top line in Walmart, I don’t know if I can get the other two here. As always, I’ll check out Winn-Dixie or Rouses later and see if they have them in stock.

I’ve had Caulipower’s Buffa-Whoa buffalo chicken pizza and found it to be a little too warm for my taste. This makes me cautious about the Spicy Chicken Sausage version because I don’t like anything that’s overly hot. I haven’t found their “white pizza” either but will try it if I ever find one. The rest I like, including the crust that you can add your own ingredients on top and bake.

Good Food Frozen

As more people embrace healthier eating, better quality things are available in the freezer case. I’m sure there will always be regular frozen pizzas, lasagna, and other freezer staples available. But healthier food is making its way into American grocery stores, and that’s always a good thing.

Enjoy!

Boxes of Boba Tea on Walmart shelf
Foodie Trends For 2024
New Year, New Food Trends. What’s coming to our tables this year? In this blog post, I’ll look at what the “experts” predict for the newest foodie things for 2024. Follow me on Bloglovin’ Hello, again, Dear Readers: I know, it’s been a month. My apologies for that. I discovered one picture from our trip that I forgot to post:
BF taking a picture in Buc-ee's

He liked the leather wallets, but that’s not me standing next to him.

BF found something he liked, although he did not buy one this time. Our extreme cold snap is over. Here, we’ve had bouts of rain throughout Texas and Louisiana. It’s still cool, but not bitterly cold like it was before. Recently, I asked Aunt Ruth during the cold snap if she was warm, and she told me that her granddaughter gave her a nice warm heated blanket throw for Christmas. I’m glad because the little kitty doesn’t stay inside much. As with every New Year, “experts” of all descriptions predict what we’ll be doing after January 1. How many of those predictions become trends is anybody’s guess because a “disruptor” comes along that changes things, like Instagram and TikTok (which I’ll talk about later.) Or life changes in some way, like the three-year thing, and we adapt accordingly. So I decided to see what they’re saying about the newest foodie trends that may be coming to us in the New Year. I thought about doing this after my last blog post. What are the trends we can look forward to seeing in 2024 on the foodie front? Every year, there’s always something new to discover, even if it’s something old that’s just repackaged. TikTok, the short-video social media, seems to be the primary trend influencer. This blogger does not have TikTok on her phone and only knows what she reads about and sees that flows from TikTok onto Instagram. But because TikTok is the thing now, it’s a driver for these “new” food trends, along with the food industry. Remember how high eggs were a year ago? Record inflation for the past three years has also cut into food budgets from teenagers to families with children, so not everyone is on board with, say, the caviar-on-Doritos trend. Trader Joe’s has announced their Customer Choice Awards 2024, and one of my favorites is on it: The Brazil Nut Body Butter. It’s inedible, but one sniff of that incredible fragrance and you’re hooked. Even BF likes it, but only when I’m wearing some. Predicting trends is not an exact science. Frequently, making predictions can be all over the place, as I discovered researching for this blog. So here are some of the anticipated trends predicted for this year.

Tamarind

McCormick is betting on its new “Mexican Inspired” Tamarind blend as the preeminent flavor for all things culinary in 2024.
Bottle of Tamarind spice for the newest spice trend

McCormick makes this

I haven’t seen this yet but I’ll keep an eye out for it in Walmart, Winn-Dixie, Rouse’s, and anywhere else I decide to shop. Warning: this does contain sugar, so if you’re watching that sort of thing, be aware.
Ingredient list of Tamarind blend

Not straight Tamarind, but a blend, with two types of sugar.

And if this trend doesn’t take off, I’m sure it will show up in Dirt Cheap or The Salvage Store when they eventually give up on it.

“Boba Tea,” aka “Bubble Tea”

Back in the day, the Frappuccino was the trendy new thing to drink. Then chai came along. Then the famous (or infamous) Pumpkin Spice Latte sparked all manner of fall-based trends. Today, we have Bubble Tea, also called Boba Tea, and it’s being called a new trend for 2024.
Picture of trendy Bubble Tea In a cup

This is a generic picture of what Bubble Tea, or Boba Tea, looks like.

It’s something else I’ve seen but never tried, and probably won’t. Boba Tea has been around for some time. The only time I’ve seen this is in canned or kit form at Five Below, but then, I don’t go looking for it, either. Can of Bubble Tea   Because I don’t get out much, apparently there is Boba ParTea and TeaTery Tea & Tapioca in Baton Rouge. Boba ParTea is near one of our favorite places there, The City Café on O’Neal Lane. (I’ve never done a review on it, go figure, but we like it.) A quick search indicates that bubble tea places are popping up all over Houston. (Get it?) My Boba Tea is out on the west side, on Dairy Ashford, and there might be one in Clear Lake, too. (I couldn’t tell from a search.) Like anything in Houston, toss a quarter in any direction, you’ll probably find at least one. If you can get beignets in Houston, you’ll find a place selling bubble tea, too, but probably not in the same place. Neighbor E is reading this and holding onto his chai latte real tight.
Chai Latte boxes at Walmart

Neighbor E’s favorite

What It Is

So, what is this wacky new stuff that the kids all like? I did find some in our local Walmart this past weekend:
Boxes of Boba Tea on Walmart shelf

Yup, there it is.

Well, Boba Tea was invented in Taiwan in the ’80s. It’s simply tea mixed with milk and other flavorings, and little sugar-coated tapioca balls in the bottom, the “boba.” There are as many flavors as people in Houston, so there’s no telling what kind of boba tea you can get wherever you go.
More boba tea in Walmart on the shelf trendy boba mixes

If I were getting some, I’d go with that Vanilla Latte flavor.

Seriously. It’s a drink and a sugary snack all at once. The Food Network’s website offers a basic description of boba tea. The more you search, the more you find. We’ll be seeing much more of this trend in 2024. Don’t expect me and BF to be hopping onto the boba tea trend anytime soon. He would not go into such a place and would only stand outside and wait for me to hurry up so we could leave.
Instructions and ingredients fro Boba tea package

That’s how it’s made, and that’s a lot of sugar.

I’m not sure I wanna try this stuff, anyway. But if I do get curious, I’ll let you know.

Retro Anything Trend

For some bizarre reason, there is a 90’s nostalgia food trend happening now. It may have something to do with the release of a movie called Mean Girls, a reboot of the 2004 film. This trend sees retro food reimagined for folks who want to return to their youth or something. Also called “newstalgia,” this kind of thing appears during or right after difficult times. Maybe I should find new copies of some old cookbooks and see where that takes me. On the other hand, I have no plans to source and purchase Pop Rocks to add into something. But it might be a fun joke to play on BF one day if he gets on my last nerve.

Increased Plant-Based Foods

Even though I stocked up on unsweetened chocolate almond milk during the most recent freeze, I’m not following this trend. However, an increase in demand for plant-based everything is expected to continue into 2024. Especially considering the increased prices of all types of meat. However, the plant-based meat industry has faced obstacles, forcing many to cut back operations. And it’s not cheap, either. Some providers have closed for business entirely. There just isn’t the demand they anticipated, and the problems of the last three years haven’t helped. Furthermore, the ingredients in some of these offerings aren’t always as healthy as touted.
Packages of Impossible ground meat on store shelf

Because it’s impossible to get normal people to eat this stuff. (Source: Google Images)

Going beyond the mixed veg and salad crowd, plant-based proteins are expected to expand into things like plant-based “seafood” alongside meat substitutes and vegetables featured in recipes on their own.
Package of Beyond Sausage plant based products for trend

Source: Google Images

Trend predictions show plant-based kinds of milk as prominent, including oat milk and, I’m not kidding, pea milk. No thanks. Besides, BF likes to remind me that “if it doesn’t moo, it isn’t milk.” BF is a smart aleck, too.
Refrigerated case of plant based meat alternatives

Source: Google Images/Getty Images

Who is buying these products? Granted, I’m in a rural area where people farm real beef, pork, chicken, etc., so it’s not likely farmers will be buying plant-based meat products. But how much of a market is there for them? Not as much as believed, and this trend may eventually fizzle out. Mushrooms are increasingly used as a meat substitute. So much so that Delish and Whole Foods are predicting mushrooms everywhere you look in 2024. If you start seeing mushroom everything, you heard it here first.

Vegan Pepperoni?

I haven’t been to Trader Joe’s in many months, and the last time I visited Aldi was between Christmas and New Year. TJ’s does offer a fair amount of vegan and vegetarian foods for those who like them. They are a California company, after all, up on all the latest food trends. Well, Natasha from Trader Joe’s List posted this new Trader Joe’s product on Instagram the other day:
Vegan pepperoni at Trader Joe's for plant based trend

Source: Trader Joe’s List Instagram page

Yes—vegan pepperoni. How do they make it? I’m glad you asked:
Ingredients of vegan pepperoni

Source: Trader Joe’s List Instagram page.

With wheat and a bunch of other ingredients that are not in any way “meat-like.” So, if you’re giving up meat, why eat something that attempts to emulate meat? Not my place to make these decisions, but there is a market for this type of product, albeit small. Makes me want to get a couple of packages of real pepperoni on my next grocery trip.

Trend: Artificial intelligence (AI)

AI has been rumbling around for years, but in 2022, ChatGPT brought AI into mainstream consciousness. While this blogger does use ChatGPT—like a bookkeeper would use a calculator—I wrote this blog without ChatGPT’s assistance. (And I’m sure it shows too.) Picture of AI floating robot Automation has been in the food industry for decades. In recent years AI has become increasingly sophisticated wherever it’s used. The infusion of technology probably won’t be obvious to consumers and restaurant patrons. Most of it will work in the background, not in full view.

How It Works

For instance, I saw an article recently (but I can’t find it now) about how companies keep their ice cream flavors in stock. It works like this: the ice cream vendor owns the freezer that’s in your local store or a component thereof. The freezer or component is equipped with a sensor device that sends information to the company remotely, letting them know what to restock automatically. Robot Isometric Icon with AI In other words, HEB, or our local Walmart, or Winn-Dixie doesn’t have to tell the vendor they are out of a specific type of ice cream, gelato, or novelty frozen dessert. The vendor already knows the minute the freezer space is low or emptied. Sensors inside the freezer send them a notification automatically, and the supply chain that brings it is (mostly) seamless. The vendor is already working to get that freezer refilled with Cherry Mocha Chocolate Chunk Hazelnut Crème Gelato before someone starts asking questions. In restaurants, automation and technology are expected to help pick up the load, saving labor and time. Again, customers won’t see this AI automation. McDonald’s has already opened a test of the automated concept in Fort Worth, but there are also humans working there. Increasing automation with AI is expected to help increase efficiency and cut costs in all types of eateries. Fans of The X-Files will remember a semi-comedic episode in the eleventh season (2018) with little dialog and revolved around an automated sushi restaurant. There are no humans in the place, and when Mulder’s order is wrong, there is no one to complain to and no way to get the sushi he ordered. Things escalate quickly, and the duo breaks out of the place. Headed home, Scully’s autonomous (and driverless) taxi speeds out of control, and her house is overtaken by electronics. Eventually, the pair is cornered by several robots that hand Mulder his phone, showing that he has not left a tip or a review. He leaves a 10% tip with his phone, the robots back off and go away, and then everything is all over. We’re a long way from that scenario, but don’t be surprised if the automated restaurant trend becomes more common, even in a limited capacity.

Speaking of Ice Cream

This article discusses new trends in our favorite frozen dessert. From calorie (and carb) conscious to more sophisticated flavor profiles, ice cream continues to evolve. I still prefer making my own, but it’s nice to know keto and sugar-free ice creams are available. One of those trends is new flavor combinations. Well, I’ve got one I just saw in Walmart the other night:
Trendy Little Debbie ice cream pints in the Walmart freezer case.

Little Debbie is “the other woman” in our relationship.

Yes, BF’s long-term “other woman” is branching into ice cream. He hasn’t tried it yet, but if it sticks around, I’m sure it will make its way its way into our freezer. If you’re one of those people who think the hotter, the better, you’re about to get your sensibilities whacked. By that, I mean that one new trend is to combine hot with sweet or other flavors to temper the heat and bring new layers of flavor. Gen Z has discovered extremely hot condiments like Sriracha and enjoys adding them to different dishes. Fermented food and drinks like kombucha also continue to be a force in food. Admittedly, this blogger does not go near the stuff. I do like pickles on occasion, especially the milder ones like kosher dill. BF, on the other hand, hates anything remotely “pickle-y,” and will let you know about it–loudly.

Rethinking The Drink

People like BF, Aunt Ruth, and Aunt Kathy are just not going to be fazed by the trend of Dry January right after the holidays. (Yup, a bit late for that too, but hear me out.) I don’t drink that often, and I can tell you the last occasions where I had alcohol: A wedding last November, (BF drove us) plus Thanksgiving and this past New Year’s Eve at home. But some folks drink a little more regularly and observe Dry January as a month of “reset.” Actress and foodie Valerie Bertinelli takes it seriously and frequently posts videos about her Dry January on Instagram. If you can’t give up the cocktails, there are ways to enjoy a sophisticated libation without the alcohol in January or any other month.

Fancy Sodas and Soft Drinks

For BF, Cherry Coke is about as fancy as he gets. I quit drinking soft drinks back in 1997 and have had only one since then. Now, I don’t have a taste for them. But over the years, soft drinks, aka “sodas,” have evolved into nonstandard versions that appeal to more discriminating tastes. The first one I remember seeing was Izze’s, a “fizzy” juice blend with no sugar or artificial flavorings.
Izze soft drink

This is just one of many flavors

While it started as an indie, it’s now part of the Tropicana brand. I remember trying it once, and it was pretty good, but the only place that sold them was the Houston Central Market, so I never had one again.

Zevia

Another one I’ve seen is Zevia Zero Sugar Sodas, but I haven’t tried them myself. They offer soda, energy drinks, teas, and drinks for kids.
Picture of can of Zevia cola

One of several varieties

Winn-Dixie offers two flavors in our local store. They’re not available in my local Walmart, but Walmart will ship them here. BF would blow a gasket if he ran out of Coke and I gave him Zevia. Next trip, I might try some, if they have some in stock. The company offers three versions of “mocktails” in a reel on their Instagram feed, all with Zevia canned sodas. Maybe we’ll try one for Valentine’s Day. Berry Town Produce in Hammond also carries Zevia, according to the company’s website. I thought I’d blogged about that place already, but I haven’t. Looks like I now have an excuse to go back, shop, take pictures, and write one. It’s like the old “fruit stands” that used to appear in New Orleans but enclosed. They have lots of great stuff. If you’re cutting back on sugar, you might think of switching to diet soft drinks. You can do that, of course. But these are not the same as your regular diet soft drinks. These are “reinvented” sodas with less sugar or no sugar added. This article from Eater lists ten of the newest non-alcoholic libations around, including “functional” sodas with prebiotics, and hybrid seltzer drinks. Non-alcoholic wines and other spirits are also an evolving market, especially for Dry January. Something new that has crossed my path is called Ritual Zero Proof, spirits for people who love to drink. No kidding, it’s a series of taste-alike alternatives to tequila, rum, whiskey, aperitif, and gin. The bottles are sold individually as well as in bundles. (NOTE: I have not personally tried these libations.)
New trend of Ritual Non-Alcoholic Spirits

Cocktail ready with no alcohol.

What’s in this stuff? Well, there is cane sugar, along with filtered water, natural flavoring, caramel coloring (in the rum version), and xanthan gum, a thickener. In other words, simple syrup with some extra ingredients to make it taste like the real thing, and free of alcohol.

Rethinking Your Drink

Do you want a drink? They’re easy to find. There are always recipes for dry cocktails, or “mocktails,” available online at the touch of a button. I have several cocktail recipes in books, too, like Suzanne Somers Cocktails book, one of my favorites. You can make many of these drinks without alcohol, including my favorites:
  • The Somersize Mojito on page 17
  • The Watermelon Mojito on page 21
  • The Ruby Red Greyhound on page 27
In all three, club soda can sub in for the alcohol. As with most of her recipes, they are made without sugar. Swerve can replace the SomerSweet; just adjust it for taste.

Our NYE Drinks

For New Year’s Eve, I found a recipe on Natasha Fisher’s Instagram feed (TraderJoesList) that called for fresh cranberries frozen in tangerine juice with a sprig of rosemary in larger-size ice cube trays. (I had to use orange juice since I wasn’t going to Baton Rouge before then.) When you’re ready to drink, pour your Prosecco or Champagne over the cubes. Delicious. For BF, I bought some fizzy apple juice for his “mocktail.” Mine, of course, had that small bottle of Prosecco that’s been in the fridge for some time and forgotten. We both enjoyed a nice “adult” beverage on New Year’s Eve with sliced cheeses and gluten-free cracker nibbles on the way to midnight. This charcuterie for two included slices of delicious Cranberry Cinnamon Goat Cheese from Aldi’s, and we even had some leftover cubes in the freezer for another time. Remember that anyone can now have a social media presence and call themselves an “influencer.” That’s their job, to promote products and hopefully start a trend that sells products. I get that, and sometimes they are good products. This article on Mr. Porter better explains how a trend comes to be and the process by which it ceases to be a trend and then becomes mainstream. Sometimes, I’m an “early adopter,” and other times, I’m an “early majority.” Occasionally, I’m a “late majority” or even a “laggard,” depending on the trend. I say that because if I have a problem to solve, I seek a solution. Sometimes that solution shows up on Instagram, no kidding, or on Amazon. Later, that “trend” became mainstream, and I found it at our local Walmart. One example is  this battery organizer I bought two years ago that’s similar to one now available in Walmart. I guess being classified as a “Baby Boomer” makes me wary of going near some of the trends. I’ll take “laggard” in those cases. Gluten-free isn’t a trend—it came about because so many people discovered they had wheat sensitivities and allergies, like Elena Amsterdam of Elena’s Pantry. Reading Wheat Belly by Dr. William Davis made me believe in the gluten-free lifestyle. Cauliflower and cauliflower rice became a foodie trend with the low-carb and keto crowd because people looking for new things discovered its versatility. (Since that blog, I’ve found bags of frozen cauliflower rice at Walmart.) Trends develop from what people want, see, and need, and take all kinds of forms. As I said, predictions aren’t hard science, so these predictions and others may not become the thing. And what happens tomorrow is anybody’s guess. The Kansas City Chiefs (and of course, Taylor Swift’s boyfriend) won the Super Bowl, so at least one blogger on Instagram this morning had a recipe for KC brisket. As if I would make anything but a Texas brisket—DUH! Trends form around what people want and see on TV and social media. Taking a cue from that famous ball game, Taylor Swift wore a black corset top that’s been an on-and-off thing for many years. On YouTube, there’s a clip of the late Tina Turner doing a preshow performance at the 2000 Super Bowl, and her backup dancers are wearing the same style of corset tops, 24 years before TS wore one. That top is already a trend now. But since SHE wore one yesterday from an Australian designer, the Army of  Swifties will probably be swift in getting their own. Not me—I’m not a Swiftian, nor will I be buying or making one just yet. Foodie trends are the same way, like charcuterie boards. Trends of all types are influenced by everything from current events, politics, technology, popular culture, social media (of course), and just in general the way things change over time. Look how fast society adapted to working from home when they had to, and nearly everything changed overnight. Trends are also driven by changes in style and taste and become established by shared opinions and eventual widespread appeal.

Until Next Time. . . .

No, I’m not looking to start any trends, but if I do, GREAT! I just hope that trend comes with a highly acceptable payout, but not holding my breath on that one. But if you find something new to enjoy, have at it, and of course. . . . Happy Dining!  
Crab cakes with roasted potatoes and ketchup
Crab Cakes In The Air Fryer

Crab cakes in your air fryer? Yes—and they’re pretty good. Of all the versions of crab cakes you can find, this one is simple and easy to make. And if you want, it’s gluten-free, too. (Note: plenty of live affiliate links included today.)

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Hi Again, Dear Readers:

Here’s hoping you had a great Labor Day. I sewed for most of the day, but I’d imagine Miss Alice, who is a teacher in HISD, slept in. Can’t say that I blame any teacher for that.

With fall in our forward sights, I need to use the basil and make some pesto soon. This year’s basil didn’t take off like it normally does, so next year it’s back to buying new plants or starting seeds inside. I was kind of proud of saving and propagating two cuttings from last year’s crop, but it just didn’t work well.

I’ll use up the basil, more mint, and some leftover parsley from this weekend’s recipe to make one or two batches of pesto for the freezer.

Parsley for crab cakes on cutting board with knife

Most of this will be for pesto.

I only needed this much:

Measured parsley for crab cakes

That’s it.

Thankfully, I’ve got a big pesto stash in the freezer from the last two or three years to hold me over. I just need to stock up on frozen peas.

Hungry? Let’s get started.

Finding A New Recipe

OK, this is part procrastination, and part “you need to know about this.”

Friday afternoon, I found a new recipe for crab cakes on Instagram and I just had to make some for us. BF, as always, was skeptical. After all, he can always have a ham sandwich or bowl of cereal if he doesn’t like what I made. But not this time.

For this occasion, I pulled out our little air fryer from the back of the cabinet.

Farberware Air Fryer, 1.9 quarts, sitting on counter

It’s not much, but it works.

If you’ve not seen my previous blog post on the air fryer, you can read it here. At first, Neighbor E said he wasn’t getting an air fryer, but eventually, he decided to get one.

Air fryer from Neighbor E

Nice, isn’t it?

E’s air fryer is a 2.5 quart, while ours is 1.9 quart. Most are not terribly expensive, and many are under $100. There’s even a Pioneer Woman branded 6.3-quart model. You can find them as big as 8 quarts or even more. Some have two baskets, so you can air fry two things separately at once, like burgers and French fries.

I bought ours for $30 two years ago. It now costs $50 in the store at Walmart but shows up as $40 on their website. If I was going to spend $50 on an air fryer, I’d get a bigger one. We may buy a bigger model one day, but for now, I’ll use this little dinky one.

The Crab Cakes Recipe

This comes from a blog called DanniMade Kitchen, and you can read Danni’s bio here. The Dash Company featured it on their ByDash Instagram account to show off their air fryer. It’s a quick and simple recipe that’s tasty, and you can make it anytime.

To make it easy, I’m putting the recipe here so you can print it and take it to the grocery with you. Heck, I need to print one for myself so I can add it to my notebook of recipes I have on the bookshelf.

 

Crab cakes with roasted potatoes and ketchup
Amy

Air Fryer Crab Cakes

A quick and delicious recipe from DanniMadeKitchen.com
Cook Time 15 minutes
Servings: 3 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 8 ounces lump crabmeat you can also use canned crab meat
  • 1 tsp Old Bay Seasoning
  • 1/4 cup Panko bread crumbs gluten-free Panko also works well
  • 1 tbsp plain greek yogurt
  • 1 to 2 tbsp freshly chopped parsley
  • 1 tbsp Dijon Mustard
  • 1 tsp Worchestershire sauce
  • 1 tsp Hot sauce of choice I used Tabasco Chipotle for the flavor but not heat
  • 1 egg, beaten

Equipment

  • 1 air fryer Cooking time will depend on the size of your air fryer; you may need to cook in batches

Method
 

  1. Mix all ingredients together until evenly combined. if the mixture is too wet, sprinkle more Panko breadcrumbs until they reach the desired texture and are easier to shape into patties.
  2. Form into six even balls, and lightly flatten balls to create patties,
  3. Lightly spray the air fryer basket with oil. Place the patties in an even layer inside the fryer basket. Spray lightly with oil then cook for six to eight minutes at 400F.
  4. Serve patties hot, warm, or at room temperature with tartar sauce, ketchup, or condiment of your choice for dipping.

 

So here are the ingredients:

Ingredients for air fryer crab cakes

The setup. Don’t tell BF about the Greek yogurt!

I made one change, and that was to use gluten-free panko breadcrumbs. I found them at Rouses, but I’ve bought them at our local Winn-Dixie before.

Longtime readers know I always like to measure everything out before I get started.

Measured ingredients for crab cakes

Ready to roll.

I do this even when I’m not taking pictures for a blog post because it just makes the process easier. Additionally, there’s no risk of “oops, I put too much salt” or something else in the mixing bowl, pot, etc. Then it’s one-two-three and you’re on your way.

Ina Garten, The Barefoot Contessa recommends cracking each egg into a separate bowl before you add it into your recipe. This is in case you get a bad egg, and you don’t ruin the entire recipe. I usually do that, too, although I’ve never found a bad egg.

Once you’ve got everything taken care of, it’s time to get started.

In the original recipe, Danni lists eight ounces of lump crab meat from Whole Foods. On Instagram, Dash lists “eight ounces of lump crab meat.” Of course, when Amy was buzzing through our Rouses on a busy Saturday after running errands, she read “eight ounces of canned crabmeat.” So that’s what I bought.

And it worked just fine.

Drain the Crabmeat

The cans are 6 oz, but once you drain the liquid off, it’s about 4½ ounces of crab meat. That’s why I bought 2, which comes to just over 8 oz.

Crabmeat in strainer for crab cakes

Danni says that if the mixture is just a little too wet, add a little more of the panko. I drained the crabmeat as best I could, pressing it with my hands to squeeze out more of the liquid.

Amy's hand pressling liquid out of crabmeat

Quick drain

I didn’t spend too much time on that task, so the resulting mixture was a bit damp. Decided to add one or two more tablespoons of the panko, and that was perfect. The mixture must stick together like ground beef, or it will fall apart in the air fryer basket.

Bottom line is that if you can get fresh crab meat, great, but if not, the canned is available. I also know from another book by keto author Jen Fisch that Trader Joe’s has affordable crab meat in their own freezer section.

Mix And Air Fry

Really, once you have all the ingredients measured and the parsley chopped, it comes together quickly.

Ingredients in mixing bowl

Just mix it and it’s ready.

Mix well, and pat down into the bowl:

Crab cake mixture in mixing bowl

Like this

Separate the mixture into 6 sections like you would ground beef:

Crab cake mixture in six sections

Like this.

 

And shape them into little patties.

Shaping balls into crab cake patties

Easy!

Crab cake patties

The cutting board makes it easy.

Spray the inside of your air fryer basket with oil.

Spraying air fryer basket for crab cakes

Just like you would with a frying pan, really

My air fryer’s instructions say to preheat it for five minutes before cooking. So if yours says that, do so now. Then spray the patties with oil.

Spraying crab cake patties with oil

Right before you cook them.

 

Add the crab cakes into the basket and cook at 400F degrees for about ten minutes. With my little air fryer, I had to do this in batches, but that’s OK. I put them into the countertop oven to keep them warm until dinnertime.

They really do come out nice and crispy and tasty.

Cooked Crab cakes

Tah-dah!

What to serve with it? Well, I made some Triston’s potatoes in the big oven:

Cut potatoes on a sheet pan in an oven

These went well with the crab cakes.

Of course, if you’re making a keto dinner, you’ll have something else.  The frequent rain means a not-so-hot summer, so it was OK to turn on the big oven. As always, they were delicious.

Crab cakes with roasted potatoes and ketchup

Dinner is served.

Danni suggests serving these with tartar sauce. BF didn’t want tartar sauce, so he didn’t buy a bottle. I just had some sugar-free ketchup with mine, and BF had his regular ketchup.

We both enjoyed dinner that night, with a thumbs-up to make them again sometime.

About The Oil

One of the more prominent features of air fryers is that they only need a small amount of cooking oil. But you still need some oil for most recipes. The difference is that compared to regular deep frying, you don’t need nearly the amount of oil that’s required to get the crispy texture.

Additionally, remember the quality of oil you use is also important. We use a lot of olive and coconut oils even when the recipe calls for vegetable oil. That’s because vegetable oil, which is toxic hydrogenated soybean oil, is banned at the Casa de Rurale.

You can use cooking spray, or get an oil sprayer, which sprays a fine mist of whatever oil you put in it.

Olive oil in a can and oil sprayer

Buy it or get a sprayer, your choice.

Olive oil, avocado oil, and coconut oil cooking sprays are available now, so it’s easy to use them. But oil sprayers easily and inexpensively do the same thing.

That white one in the picture is from the old Martha Stewart Everyday line at Kmart. I used to have two, but I think I threw one out. Only when I went to use the second one did I discover that you’re not supposed to fill it more than halfway full. You pump the cap a few times to build up the pressure and that’s what propels the oil through the sprayer nozzle. Works perfectly.

I recently washed it to get the old oil out and refilled it with fresh oil. I don’t know how long it’s been sitting since I moved here. Now that it’s clean and refilled, it still works perfectly.

But Amy, I Don’t Have An Air Fryer

Well, nobody said you had to use an air fryer. Like the Instant Pot, it’s 110v vs. 220v. It’s a neat little appliance that offers another way to cook meals. Some folks have reconfigured nearly all their cooking to the air fryer. They are devotees. An air fryer is not a bad thing, but not an absolute necessity.

I’m thinking about Aunt Ruth and Aunt Kathy dismissing the idea of getting an air fryer for this type of thing. Really, though, you don’t need one to enjoy these tasty crab cakes.

If you have a toaster/countertop oven or even a regular oven that has a convection setting, you already have an air fryer. But even if you don’t, there’s no reason why you can’t make them either in a 350F degree oven, or even in a frying pan with a small amount of olive oil.

Other Alternatives

Have a countertop grill like the Cuisinart Griddler? You can also fry them this way. There’s also the sauté function on your Instant Pot if you’re itching to use yours. If you’re lucky enough to have one with an air fryer lid, that would likely work too. I can’t see pressure cooking as a benefit to this recipe. But if you’re on a generator, as we were a year ago, the Instant Pot sauté function and the countertop grill are both good options for frying them.

You’ll still need to use a little oil. So don’t be afraid to use some however you cook them.

If you decide to make these crab cakes, I do hope you enjoy them as we did. It’s another recipe to add to our regular dinner rotation, long as we have some crabmeat and a few other ingredients available. There are two crabmeat recipes we like, so I guess I need to stock up on a few more cans. I don’t want to disappoint BF if he decides we should have crab cakes again.

Much as we both enjoyed them, BF says that they should be served alongside fried fish, as you would see in a restaurant. Maybe next time.

Incidentally, I told Neighbor E about this recipe on Saturday when I was making dinner. But because he no longer has a Facebook account, I had to send him two screenshots so he could see the recipe. He says he’ll try them one day this week.

Coming Soon

Labor Day is over, and so is “summer,” officially. All the fall décor is out at Hobby Lobby, Walmart, and every other retailer in the US. Next month is when retailers begin up-shifting for the holidays. They’ll shift into top gear the day after Thanksgiving when the fall frou-frou goes on sale for 50% or more off.

Here in the South, we know that cooler weather won’t be coming for a while. We’re still going to experience heat, humidity, and of course, mosquitoes for quite some time. But I’ll soon be sewing up fall things, including a sweater, this weekend because one day we’ll wake up and it’s chilly again.

I’m late on the Easy Dirty Keto book review, I know, but it’ll be worth the wait. It’s already a long blog post, and I just need to finish it up and load it and the pictures into the website. Plus, I have a couple more topics in the draft queue that I need to finish up soon.

Our sixth anniversary is on the 15th of this month, and I’m wondering what kind of nice dinner to make for BF that day. It’s not a “wedding anniversary,” but our date for getting together. I say we celebrate six years together no matter what. I’ll find something. I’ll blog it if I do anything spectacular.

As always, if there’s a topic you’d like me to research and write about, let me know.

Happy Dining!

 

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