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Beef–raising the bar

Good Evening, Dear Readers:

This blog post is dedicated to my friend BigJoel, who passed away last Sunday afternoon (9/8/2013) at the age of 89. He was a friend, a cheerleader, an ally and an all around nice man. I found another soul who loved and appreciated British comedy, while most folks watch whatever is on. He read every one of my humble blog posts here and enjoyed them, and I sent him video emails nearly every day for the last few years. I told him about the content of this post a few days before he passed, but unfortunately, he won’t get to read it.

BigJoel belonged to Mensa, an organization of people who make mistakes faster than everyone else. That’s what he told me. He also had a sly sense of humor. I always told him he ought to eat healthier and take some vitamins, but I think he didn’t take me too seriously. But at 89, well, maybe you don’t take anyone too seriously. BigJoel’s input and humor will be missed by a great swath of folks, including me.

When he visited Texas I tried very hard to make a delicious and Martha Stewart-esque dinner, complete with a healthy, delicious dessert. He was a sweetie, and enjoyed all of it. At least, I hope he did. I’d hoped to get him some gluten-free baked goods recently, but connections were missed, and it didn’t happen; they wouldn’t have lasted the shipment in the warm southern May weather we had. But I did send him some Larabars a couple of times, which he enjoyed. The first time, I had to shop all over town to get the variety I wanted to send; the second time, the company introduced the variety packs, so it was much easier then, and they were fresh from the factory, too.

This one’s for you, BigJoel, and I hope to get to cook for you when I see you again.

Now. . . .

I have long told people that I’m a cat. A Human Feline. When you’ve had the same cats for long periods of time, (in my case,19 years) your DNA is altered. You knew that, right?

OK, seriously–my blood type indicates that I should avoid grains and stick with protein, so my doctor tells me. So, see? CARNIVORE=CAT. That’s me. I love tigers, too–but not parked on my living room futon.

So the news comes a few weeks ago that something akin to “beef” was grown in a lab and pan-fried at a press conference in London a few weeks ago. Yes, they added (ugh) beet juice and saffron to make it look like the real thing. Grown from a beef muscle cell using gene-splicing and other freakish GMO procedures, it’s a start on a highly experimental method of growing beef without using cows. Vegetarians like the idea of not having to raise cows in order to make beef. (Vegetarian: old Indian word meaning “Bad Hunter.”) The “climate change” crowd believes it will feed the masses without excessive methane gas (read: cow farts) in the atmosphere. No, I don’t believe them, but they have some lobbying power, so people listen to them.

Ok, let’s get real.

At a cost of $334,450.60 for a single 4 ounce patty, or $1,337,802.4 per pound, this “vegetarian beef” muck is currently more expensive than organic grass-fed beef and Japanese Waygu beef, so most people aren’t going to shell out for it. The inconvenient truth is that it really does *not* taste like beef, chicken, or anything else you’re accustomed to eating, despite what they said at the press conference. There was a lot of money invested in this ridiculous experiment, so they had to say nice things about it. Of course, they had to doctor it up to make it taste similar to real beef, and nobody would admit it to what really it tasted like. In some media outlets, the taste was praised; in others, told for what it really was.

I get that it’s scientists using science to do new things that were not possible before, stretching their expertise and really using their skills. But couldn’t they use this technology for something more useful, like say, cancer treatment or preventing birth defects?

My professional gourmet blogger’s opinion: Yuck.

Listen, y’all, most folks are going to stick with what they get now, which in my case is the occasional packet of 4 patties from Target with a red markdown sticker on it. Wal-Mart has bags of frozen burger patties for a good price. Cows run wild in India; ship them over here and we’ll eat those cows, fight “climate change” and make the streets of Mumbai safe again. (Nevermind that the seasons come around quarterly.)

And just this week, word of a plant-based egg substitute. WHAT? Do we REALLY need this new thing? OK, admittedly, I have a friend who is highly allergic to eggs, so this would be great for him, since he could use mayo made from it. Maybe folks allergic to eggs like my friend can benefit from this creation. But in my everyday life? NO.

If you’re like me, the whole idea of lab-made food—like the GMO wheat before it—brings one word to mind. Say it with me, will you?

EEEEEEWWWWWW!!!

And that’s enough of that.

So, I bring that up, mostly to amuse, but also to point out the lengths that some people will go to make a point. I think there is more to it than just scientific advancement, but I won’t say anything beyond that. What I will say is:

EEEEEEWWWWWW!!!

Just say NO to lab grown beef, OK? Lab grown chicken and eggs, too. Heck, lab grown anything. How are these artificially created frankenfoods any different than chemical-filled processed foods like evaporated milk and Velveeta cheese?

REAL food rocks. Eat real food.

Speaking of real food, I recently discovered something new and tasty. (Well, it was new to me.). I was doing my usual Sunday errands and stopped in a place that, well, let’s just say it’s not a place one would normally stop for a quick nibble, but I found one. I was REALLY hungry, and after I finished in this establishment I was going to the SuperTarget across the parking lot. An iced decaf coffee at Starbucks and maybe a couple of Larabars and I would be fine, right?

Oh, no. I FOUND something. And it was delicious enough to write about.

Whilst waiting my turn, I noticed a box next to some candy. Epic Bars, they’re called. About the size of a candy bar, but completely different. They’re designed for outdoor activities, to toss in your bag with a couple of bottles of water and hold you over until you can get some lunch. Sound familiar? There have been many incarnations of “meal replacement bars” over the years, but most are sweet, and loaded with sugar and other toxic rubbish. Have you looked at a can of Ultra Slim Fast? (Yes, they still make that stuff.)

You MUST drink plenty of water with Epic Bars. Why? Keep reading.

The difference with Epic is that they are made with meat. Yes, MEAT. No kidding. But like Larabars, they do have some nuts, although not as many. The first time I went I found beef and turkey. The second time, all they had was turkey. No complaints outta me! Both are equally delicious, although I was told by one of the owners that everyone loves the beef bar. Really, they are both equally good, but I guess the guys want beef. (And every time I go back, all they have is turkey.) They also have bison, but keep reading.

The meat is dried, and similar to Larabars, they have nuts and some dried cranberries in them—but they are not sweet like a Larabar. The beef has a bit of chipotle in it, so there is also a slight touch of heat. I don’t like burning hot food myself, but this was just fine with me. Since it’s dried beef, the water makes it swell in your stomach, giving you a full feeling during a long stretch. That’s why you gotta drink the water.

When the man told me that, I didn’t believe him. I bit into the beef, and later went to Starbucks for the iced coffee. And you know what? I really didn’t think about food for a good 3 or 4 hours. I really wasn’t hungry at all. Cool, huh?

That made me think about dieters—would they work? It’s got me thinking, and I’ll let you know if I decide to try doing that.  Admittedly, I’ve bought more and keep them tucked into my lunch bag. See, if I get on the bus on an empty stomach, I get really nauseated. Houston Metro has some great buses, built a little like a Boeing 737, but the buses do not have a) lavatories and b) barf bags. So I gotta nibble something before I leave the office so I don’t test the sensibilities of my fellow commuters. Epic Bars have been fitting that bill for a couple of weeks now.

Epic comes in turkey, beef, and, um, bison. Yes, BISON. I think I’ve had bison once or twice, but not regularly. Epic Bars are made from vegetarian fed animals, are gluten free and, thank you, FREE OF SOY. They even come with a little freshness packet so they’re good longer term. If you see these, consider it:

Epic Bars--if you see one, treat yourself, but drink plenty of water!

Epic Bars–if you see one, treat yourself, but drink plenty of water!

They are about $3 each—not cheap like a candy bar, but healthier than what you can get at fast food, and fits in a pocket, purse or bag.

I also got three different explanations of what these bars are for from three different sellers when I was out and about on my recent Sunday adventure trip with my debit card.

The first place I found them is called The Arms Room, an upscale gun store and indoor shooting range in League City, Texas (a Houston suburb close to Galveston) with, ironically, a SuperTarget across the car park. Really, do you go in a place like that for a bite to eat? It was a lucky find, and that’s not listed on the Epic website, either. The second place was Snap Kitchen, where I stopped in and ended up getting some lunch. But they only had turkey and bison, so I headed to my third place, Whole Earth Provision Company, next to Trader Joe’s on South Shepherd.

The Arms Room guy said that they were for people who go out shooting and don’t want to stop for lunch or leave and go back out. Toss one in your backpack with a couple of bottles of water, and go. You’ll be good until you’re done, and you go home or go get a bite somewhere.  Can’t complain about the iced coffee with one, either—it really hit the spot.

The Snap Kitchen folks I talked to were horrified that I went into a place like The Arms Room, but hey—I’m over 21, I’ll shop where I like. They don’t sell the beef bars because “their customers don’t eat red meat.” Something like that. I’m sure there are at least a few tofu-scarfing folks that will down a burger or fried chicken if they’re far enough away from anyone who will recognize them, but I left that part unsaid.

The dude in Whole Earth Provision said that they were designed for outdoor sportsmen like campers and hikers who wanted something grain free and Paleo. He, too, was horrified that I bought some in The Arms Room. (I enjoyed that part twice.)

So, three different explanations for these bars, but they really are good, healthy and convenient. I’ve got one left.

You can find a place to buy these lovely items at their website, and you can buy them online if you can’t find them locally. And because they are made in Austin, TX, you know they are the best! (My opinion, of course.) The company also makes something called Thunderbird Energetica, the fruit-based kinds of energy bars that are gluten free but sweet. I’ve sampled them in my local HEB, and they’re good and sticky, but since it’s dried fruit, they’re higher in sugar, making them a little higher in calories (and diabetics need to pay attention to that part.)

One of my writer friends tells me that there is another company that makes much the same thing, called Tanka Bars. I’ve never seen them, but if I find some I’ll try them and report back to you on it.

So, if you’re in need of something to eat on the go, you’re in luck–healthy food is available, even for us carnivores, real food, in bar form.

BigJoel would have enjoyed one, too.

Good night, Dear Readers.

My new arrival! (Mid-week update)

Happy Thursday, Dear Readers:

Well, it’s a bit premature, but here is my first tomato, picked fresh from the HeatCageKitchen garden tonight:

Isn't it a cutie?

Isn’t it a cutie?

Granted, it’s not a BIG tomato, about 2″ across, 6″ around,but that’s OK–it’s mine!! Of course, if I hadn’t been so impatient I could have let it ripen a day or two more. But I wanted to get it before any outside creatures did. (Snails are so gross!) There are two more tomatoes growing on that plant; I haven’t seen any flowers on the second tomato plant yet.

The first of five bell peppers are growing well, as are the mint, green onions and rosemary. Rosemary grows in a drought–but we’ve had some good rain this week, and the parsley has started to sprout leaves again. Heck, the basil I chopped down to the nub is already sprouting leaves. I even found a flower growing on it already–and I harvested for pesto last weekend. Hmmm. . .how much more pesto can I make this year before winter?

I suddenly found myself with a painful throat infection on Monday night that causes a swollen gland, then two painful swollen glands with throat constriction and severe pain when swallowing. Tuesday I made it to a local walk-in clinic in the Friendswood HEB Grocery, and I walked out with yet another prescription for antibiotics. You bless these things when you can swallow again, but if I find myself with heartburn, I’ll be back on yeast-free and either the stuff I bought last time or another round of Nystatin and Fluconazole from my regular doctor. Oh, boy.

Since I’m no longer one of those folks with health insurance and paid sick time, I went to work, weak and barely able to talk or swallow. No sneezing or coughing or anything like that, just feeling like I needed to stay home. Fortunately, it was a slow day with many folks on travel, and while I didn’t do my usual 30 minute walk in the tunnel, I did go down there for something else, but I didn’t know what.

I wandered through Starbucks, Seattle’s Best, and a couple of the upscale convenience-store style shops down there, but didn’t find what I wanted. No coffee or chocolate for me, thanks. Then I went somewhere I generally don’t go, and found the very thing. Cold, sweet, and pretty healthy, in the last place you’d expect to find such a thing.

I went to McDonald’s. No kidding.

Now, I’ve been to McDonald’s on many occasions, just not very often. Sometimes it’s the only thing in proximity. Sometimes it’s convenient and right there. My biggest issue with MickeyD’s is that while their coffee is pretty good, they only offer Equal and sugar to sweeten it. No Splenda or Sweet ‘N Low anywhere. I have to make sure I have some pink stuff on me in case I end up somewhere that saccharin is not available, and that’s one of them. At least Starbucks has Sweet ‘N Low, and even honey in packets.

The McDonald’s in the Houston Downtown Tunnel is usually quite busy when I pass by during the crowded lunch hour, but yesterday it wasn’t crowded since it was about 2 when I went. I knew they had some new stuff on their McCafe menu, so I decided to walk over and take a look. Then I spotted it on the wall, and I wanted some.

The McCafe Blueberry Pomegranate Smoothie.

With a throat infection, after drinking hot tea all morning, you understand why this hit the spot. But it’s also incredibly delicious! It’s gonna be all I can do not to have two of these a day:

mcdonalds-Blueberry-Pomegranate-Smoothie-Small

I actually went back for another round today, and got a large. I’ll be spending money on this one for quite a while.

Holy Shish Kebab.

I did ask the clerk about what was in it–last thing I need is to ingest a lot of sugar, or, heaven help me, find out it has gluten as a thickener. You never know. She said, “it has just pomegranate and blueberries.” I also think she didn’t speak enough English to understand my question, because I found out when I got back to my desk that it has some fat-free yogurt in it. That’s fine, unless you have a dairy allergy. Thankfully, I don’t, but there are folks who read this humble blog who are allergic to dairy, hence the warning.

MAN this is a good find. I had to get sick to find this out? Move over Starbucks–this smoothie’s my new favorite!!

Starbucks and Seattle’s Best actually do have smoothies, but the berry smoothies are lower in carbs than ones with banana, pineapple and other fruits. Bananas are particularly high in starch, that’s why I avoid them–and if you’re diabetic, you should too. I might try the strawberry smoothie at Seattle’s Best one of these days, but McDonald’s definitely has a winning formula with this one.

Sometimes you just find things along the way. This delicious smoothie will keep me going back to McDonald’s, especially this hot summer in Houston.

I did discover that New York City had a high of 65F today, with a 100% chance of rain, and a low of 55F tonight, as a result of the storm that passed through Chicago and other areas last night. Heck, here in Houston, that’s a perfect fall day!

Now if you’ll excuse me, I’m going to watch a little comedy DVD and hit the Nordic Track. Rupert Murdoch is going to be a free man soon, and I need to be ready when he comes a-callin’!

Just kidding–I’m going to make up the exercise I missed today by not walking the tunnel. I wasn’t up to it, but the antibiotics are killing the infection and I’m feeling better.

Happy Dining!

Yeast Free, that's me!

Evening, Dear Readers:

We’ve had yet another cold front, and while we don’t have snow like Denver has, I’m keeping my winter boots out a little longer. We’re enjoying winter’s last gasp. . .again. Count your blessings. Winter doesn’t know it’s spring.

Anyway. . .

I’m going back on the yeast-free diet soon out of necessity. When I was sick last month, I took antibiotics. I was sick, I couldn’t help it. I went to a “regular” clinic, and that’s what I got. So now I’m feeling occasional heartburn where I didn’t have it before. I’m going to use an OTC product I’ve used before rather than prescriptions, primarily because of the expense–but also because I’ll be embarrassed if I request those prescriptions again. Gotta nip it in the butt, quick–or I’ll have that hot, burning throat-grabbing pain that only sometimes goes away with antacids.

I did this last year when I found myself with chronic gastro problems that I originally put down to nibbling the sample bins at Whole Foods, but eventually discovered that it was because I’d not cleaned the tea pot as regularly as I needed to and, well, it got a bit slimy. That’s a mold, and if it gets in your system it sets off a chain of events that causes gastro symptoms I won’t detail here, heartburn being one of them.

There’s a fungus among us, folks. Seriously.

DISCLAIMER (again): I’m not a doctor/nurse/scientist/medical professional/genius. Just a patient who reads and pays attention. Passing along info that I think will benefit my readers (and a little griping on my part anyway.)

What I will say is this–if you find yourself with some of these chronic issues, take a look at doing the yeast free diet for yourself and see if they don’t resolve:

bloating
belching
excessive gas
cramps
pain
indigestion
constipation
heartburn
diarrhea
 

You could also have:

headaches
fatigue
skin rashes
immune suppression
chemical sensitivity
vaginal yeast infections
depression
anxiety
joint pain
inability to concentrate
muscle aches
hives
fungal infections under fingernails and toenails
athlete’s foot
thrush, a white coating on the tongue

I will admit up front that these symptoms came from Dr. Steven Hotze’s website (click the link to find out more.) If it weren’t for his radio show that I’ve been able to listen to all these years as well as his book on the subject, I would have no idea what yeast overgrowth is and be suffering with it for a long time, taking endless prescriptions that only make things worse.

Dr. Hotze is The Hormone God. He probably would NOT like me to call him “god of the hormones,” but he is (and a very nice Christian man.) Dr. Hotze has taught other physicians, including mine, how to use bioidentical hormones and how they are better than the norm, as well as general health and wellness. I greatly appreciate him and the work he does for not only his guests but the public. Many of us who have listened to his words are healthier for it and know what to look for and look out for. I guess you could call it “worship,” but he’d probably not like me to say that either.

Enough of the drooling fan stuff.

I’ve done this diet a few times, but the first was about five or six years ago, after mold exposure in a water bottle I didn’t see until it was too late–yuck!  I had uncontrollable, painful heartburn and a few other impolite symptoms, and couldn’t figure out why (until I discovered the mold contamination.) I had to just about beg the “regular” doctor I was seeing to give me some Nystatin and fluconazole, and then he wouldn’t give me enough for 90 days. Of course, he was quick to prescribe something for the heartburn, obviously not making the connection.(Today he operates a “health practice” in the south part of Houston, and I drive north to The Woodlands to see a nice lady doctor who knows what she’s doing.) I managed to get rid of the heartburn, but I always suspected it was like not taking all the antibiotics and I still had yeast. I’ve done this since then, so I’m sure I got rid of it all. Til now.

Antibiotics kill the bug that’s got ahold of you, and the tipping point is 24 to 48 hours if taken consistently. Most antibiotics, like the Amoxicillin I had, are called “broad-spectrum” antibiotics, meaning they kill everything, not just the “bad bugs.” This can be good, but the eventual imbalance allows something called Candida alicans to overgrow in the system. From there, well, you read the symptoms earlier.

I did NOT want to take antibiotics! I had not had a pharmaceutical drug in my system in nearly 3 years. But I got better, so now I have to get rid of the other problem.

If you believe you have intestinal yeast, please read these two articles first, and this one from The Green Willow Tree. I highly recommend Dr. Hotze’s Optimal Eating Cookbook, which is available from Physician’s Preference, the vitamin shop at the Hotze Health & Wellness Center. Dr. Carolyn Dean, another fantastic health doctor, writes on yeast and other ills on her blog, and has been on Dr. Hotze’s show several times.

I can’t stand to see anyone suffer needlessly, especially if I know something that can help.

Now for the nuts and bolts: what does it mean to be yeast free? Well. . .being gluten free helps, but it goes farther than that–bear with me, there are reasons for such measures, and I will explain.

Yeast, as you may recall from microbiology, thrives in a warm, moist environment when fed sugar. Basically, your gut, just like when you proof it for bread. Ordinarily, the regular bacterial flora keep all that in balance, but antibiotics and other catalysts mess that up, causing Candida to overgrow and giving symptoms.

Consuming anything that converts to sugar will feed the yeast and make it worse. That means carbohydrates, simple and refined. In Dr. Hotze’s words–pizza, pasta, potatoes, rice, bread, as well as any kind of starchy stuff, including the evil wheat products of any kind. Oh, and add to that any kind of dairy products, including butter–lactose is a sugar, and will feed the yeast too.

Since most Americans eat a lot of that kind of stuff, you understand why they’re feeding yeast with a shovel. All that converted sugar is like gasoline on a wildfire–and funnyman Larry the Cable Guy is now a spokesman for Prilosec OTC. Does that tell you anything?

The diet itself starts out with meat and veg for the first month–no dairy, no fruit, no starchy carbs of any kind. The next month you can add butter and some fruit. To be effective the diet must be done for 90 days with one of two sets of tools to get the yeast out of your system completely. Dr. Hotze’s cookbook explains everything in great detail, including the prescription method.

Method #1: prescriptions for 90 days of Hypo Nystatin-A, and Diflucan (fluconazole), taken for three weeks, about two or three weeks after the first prescription is started. Again, exact details are in the book, so get that if you’re interested in trying it. Both are free of side effects like making you talk funny and walking backwards, so you don’t have to worry about that.

Method #2: if you can’t get a doctor to prescribe the aforementioned items (and at one point, I couldn’t), there is an OTC preparation available from The Green Willow Tree. Formerly known as Syclovir, it’s now called Yeast Control. This is what I’ve ordered for this go-round of yeast-free. Relatively inexpensive, and despite the god-awful taste, it does work well.

Whichever method you choose, you will also need to get some Alka Seltzer Gold. Why? Nausea. Roll with it. This kills the nausea in its tracks. The nausea comes when the yeast cells burst, and they send their mycotoxins flooding into your system. This is normal, so don’t panic (like I did.) It sometimes happens fast, so be ready for it. If you can’t find it, try your local CVS, or you can order it via Amazon. Dr. Hotze also sells something called Neutra Tabs; I’ve never tried them, but I think they’re pretty much the same thing. Your choice.

How long does the nausea last? Depends on how bad the yeast is. Me, I’ve only had that happen for a few days and that was it. I completed the 90 days and was done with it. But there was that one day at work when I thought I wasn’t going to make it to the water fountain with the nausea cure quick enough.

WARNING: I once told a co-worker about yeast and the cure and he asked his son, a physician, more about it. The son told him that if they find yeast in the system, they automatically test for HIV. I’ve never been told I need that test, and since I’m not in that risk group, I didn’t face that issue. However, if you are told this, decline the HIV test and ask for just the candida test. If you are refused, find another doctor. I was told many years ago at Tulane by a social worker that if you are tested for HIV by your PCP, your insurance company will drop you faster than a hot rock–even if the test is negative. The belief is that if you are being tested, you are engaging in risky behaviors and need to be tested. Furthermore, while yeast can be an indicator of HIV, it more often exists on its own. DO NOT be led to believe that you “might have HIV if you have yeast.” They are two separate conditions, and one does NOT indicate the other. If you want to be tested, go elsewhere than your PCP.

You can always ask another doctor to do a test for candida. There are some places that do any medical test you want without a doctor’s order. I haven’t tried it, but that may also be an option if you want to investigate it and can’t get your doctor to help you.

That was your caveat.

I never really went back to dairy after I did yeast-free a few years ago. Once I discovered shelf-stable boxed almond milk and coconut oil, I just kept using them. Never had to worry about milk going bad, because it lasted a longer time. Only recently after reading Wheat Belly and seeing the dairy included did I start buying it again.

You see. . .I can haz cheezburger. Just no wheat. And no more of those delicious gluten-free cupcakes I had last week at Frost Bake Shoppe. Darnit. Well, I’m not going back to The Woodlands for a while, so I guess I’ll be OK.

Now, after enjoying my favorite dairy stuff again, I gotta give it up for a while. Oh, well, it was tasty while it lasted.

And if that’s not enough to freeze your peas, I read yesterday’s Wall Street Journal and see an ad for watches. Now, I’ve got a Seiko watch that I’ve had since 1992; I’ve replaced the watch band and countless batteries in it (until I got smart and bought a “forever battery” at Jared’s a few years ago) and it has served me well all these years. (This Pulsar model looks exactly like it!)

OK, Amy, why does a watch have to be in a food blog?

The watch in question is called a Parmigiani. Yes, like the cheese. It’s a Swiss company that makes this lovely watch, and darnit, their website is Parmigiana.ch! No .com? What does the .ch stand for–CHEESE?? They also have a Bugatti model, named after the sports car. I can deal with not having a Bugatti. But the Parmigiani name reminds that I can’t have cheese, darnit!

Some days, it’s all you can do to keep it together.

The Syclovir should be here in a few days, and once I get situated in my new work life, I’ll get on the yeast-free track again. It’s only for a little while, and once it’s gone, let’s see if we can keep it that way.

I have written about this before, and I bring it up in case someone else is suffering. And, because I can gripe a little about getting back this irritating problem.

Dunno what I did to my shoulder, but it hurts like the dickens. Don’t think even Dr. Hotze can help with this one, so I guess I gotta wait for it to heal.

GRRRRRR. . .but I never feel bad about having yeast free hot chocolate. Even in the summertime.

To your good health!

More Adventures in The Woodlands

Good evening, Dear Readers:

Please continue to pray for the good people of Boston after the horrific attack on Monday. I saw an article online about how they went about misusing a pressure cooker for this incident. Simple, quick, and lethal. I’ve never bought one myself, but now I don’t think I want to. At least we know if we see one lying about somewhere, well, you know.

Also this evening, reports of an explosion here in the Lone Star State, in Waco at a fertilizer plant. Not much is known yet. Please keep Waco in your prayers as well–the casualties are much higher.

Anyway. . . .

As close friends of mine will tell you, I have a thing about The Woodlands, TX, a somewhat exclusive “planned community” north of Houston. It’s everything Clear Lake could be–clean, intelligent, well-designed, and thought out. I know that sounds like I’m being a snob, but I don’t mean to–I just like to go to The Woodlands. It’s beautiful with lots of trees, and so very nice. These last two days were opportunities to spend a little extra time there. I really did pick a doctor up there, but not because she’s in The Woodlands. She’s an excellent wellness doctor, recommended by Suzanne Somers (long story), and a smart lady, too.

Bragging rights: today’s BP was 120/70; pretty good for someone “over 21” and not on medications. OK, I’ve gained a few pounds back, but that’s temporary, and the least of my worries right now.

There is an area in The Woodlands called Panther Creek. I would like to move there, being a “human feline” (cat person) as I am. (That’s a joke.) But only if there are real panthers walking around; otherwise, it’s just a name. There were people out playing golf in that area, even in the misty rain that kept the wipers going all day. Would have been a nice picture, but other drivers would have been a bit miffed if I’d stopped on Woodlands Parkway just to take a picture. Next time.

I should head up there one day just to spend the day; hotels offer weekend packages in The Woodlands. Since the Cynthia Woods Mitchell Pavillion offers great concerts, a hotel room is a great idea after the likes of Def Leppard, Chicago, or any other performance. I was exhausted after Def Leppard–what a show!– but drove myself home and made it safely.

So today I went back to Sweet Tomatoes for lunch again, but I either forgot or bypassed Joan’s Broccoli Madness, or maybe they just didn’t have any. That’s OK–I made it to the chili. Theirs has beans in it, so you know it’s not REAL Texas chili, but it’s pretty good, so I give them credit. After lunch I headed to the nearby Container Store, a place I wish I could live in–everything you need, it’s so neat!

Yes, I know–you don’t get organized by buying a bunch of organizing thingies. I didn’t actually, I bought a few things that I have a use for soon. Such as this item from OXO Good Grips made to clean water bottles of all kinds. Saw it on Facebook the other day, and knew I needed one. I got it because I have one of those large double-walled plastic cups with a straw and a screw-on lid. Use it all the time, keeps water cold for a long time. I discovered that black mold grows and develops in the rubber gasket and the threads at the top. I tried to clear out the straw with hot water and soap but didn’t have anything that cleaned it completely. This kit solved that problem, and now I’ve cleaned the whole thing using all three brushes. Highly recommended!

Since I’m slated to return to the land of the employed soon, I found this little item for carrying salt and pepper in your lunch bag:

Portable Salt/Pepper shakers for taking with you.
If you are thinking the tops come off the unit, think again:

IMG_1967 IMG_1968 IMG_1969

One piece with interlocking lid parts, and they end up closed like this, with plugged holes for safe transport. Neat, huh? (I bought two for good measure, and they were cheap.)

After I left the doctor’s office, I found my way to the Frost Bake Shoppe on Waterway, not far away. (Although I don’t know that much about the topography, I am learning my way around The Woodlands.) Dr. Davis’ office has ordered cupcakes from them on occasion, and they were at the recent Wheat Belly Luncheon passing out samples of their very delicious gluten-free chocolate cupcakes. (They also were liberal in letting me sample during the luncheon.) So today, I made it to first their Waterway location within walking distance from that Marriott. DUH. I could have gone there after the luncheon but didn’t realize it was there. So I asked about the other location, which, coincidentally, was across the street from where I was headed next: the foodie’s cult favorite Trader Joe’s!

This is what I actually had, being the newly gluten-avoiding person that I am:

IMG_1947

They call it “Chocolate Chip Cookie Dough.” No kidding. Now, it’s a baked cupcake, but it’s intended to taste like raw cookie dough. Go figure! This is what it looks like when you peel the paper off:

GlutenFreeChocolateChipCookieDoughCupcake

How about that? You bite in–somewhere–and you get a bite of soft cake and nearly liquid creamy icing. Not too sweet, is totally satisfying and melts in your mouth. I’m sorry, you just don’t get this kind of incredible taste from a grocery store. They’re freshly baked and hand-frosted every day. Like a wedding cake, it’s not something one would have every day.

Did I mention that it’s gluten-free? Yes. They can make any variety of cupcakes gluten-free on request, but in the store, they are whatever the baker chooses to make that day. No complaints! I’ll write more on them in a separate post–and post more pictures, of course. Here’s one more:

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Isn’t that beautiful? All fondant. . .they’ll make anything you want.

If I could have brought home a cupcake for my two neighbors, I would have. But now that it’s basically summer here in Houston, the icing would have melted all over the floor by the time I got it home.

Trader Joe’s, for those who aren’t familiar, is a California-based specialty grocery store, that’s, well, what I’d call quirky. In a nice way. I was in Seattle 2 years ago and never made it into one, but everyone kept telling me, “you gotta go to Trader Joe’s, it’s so great.” I won’t dispute that–but I will also add that it won’t change your life overnight. Glad I went, great place, and will make it a regular part of my in-town shopping, too.

I did ask to take pictures in the store, but they asked me not to. I agreed, but have shots of some of the products I bought after I got them home. It’s a small store in The Woodlands in the Indian Village area, so I don’t know if that’s the norm or what. (No sign of anyone named Sanjeev, either, or is that not what they meant?) Their stock is mostly store branded, but they do have some national brands as well. Nice people, very helpful, and they enjoy what they do.

I bought stuff I would normally buy, but this included Trader Joe’s branded products that were, by the description, the same as national brands, but less expensive. I saw but did not purchase, a clamshell package of two fennel bulbs completely trimmed and cleaned for $1.99. Trust me when I tell you I definitely WANTED to, but could not remember all the ingredients for my favorite coleslaw recipe, which calls for fennel bulbs. (It’s in Suzanne Somers’ third cookbook on page 220, and is absolutely delicious.) I also bought a bottle of their Italian olive oil, $4.99, and of course, a requisite shopping bag, as I’ve done on several occasions while visiting out-of-town grocery stores like another favorite, Publix.

Trader Joes!

Their produce section yielded these beautiful little jewels, as well as the best price on Manchego cheese I’ve seen in a long time, as well as goat cheese which will become a Corsican omelet now that the mint is growing back.

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Guess where some of those gorgeous heirloom tomatoes went? Yep, on top of the last jar of lettuce, with freshly whizzed-up dressing, which was perfectly crisp nearly one week out. Woo hoo! Don’t worry–I bought more lettuce to seal up in those jars. Here’s the rest:

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All told, I spent about $39. Now, this is not retail therapy in the Galleria; these are foodstuffs and sundries I would buy anyway at my local HEB, Target, or Walmart, with the cheeses being a bit of a splurge. Sometimes I go to my local Bed, Bath and Beyond to get sundries because I have coupons that come in the mail. On an ordinary day, it would cost more in gas to drive up there to get these items than I would save by getting them there. However, I was already in The Woodlands today, and there are two more Trader Joe’s in the city, one of which is close enough to be convenient to the Houston Buddhist Center. So just like IKEA and Central Market, I can, if I want, do a little shopping at Trader Joe’s after a Buddhist activity.

Don’t YOU plan your shopping trips that way?

Dear readers, I hope you have enjoyed my adventures this week as much as I have. I’ll write again soon. I’m getting tired and need to hit the sack. Tomorrow I have phone calls to return and fresh lettuce to pack into jars for the week. Today and tonight, though, even though I have stuff scattered about, and the cat’s fussing about her food again, I count my blessings, one and all, and if you’re reading this, I encourage you to do the same.

Enjoy, and happy dining.

Cappuccino and salad days

Hello, again, Dear Readers:

Here at HeatCageKitchen, we strive to bring you the hip new trends in cooking and kitchen stuff. Up-to-date tricks and of-the-moment trends that you just can’t live without whether you’re just starting to cook or have been in your kitchen for a long time. The goal is to bring you these new trends that you just need to know before your friends know.

“Try” being the operative word.

I’ve got an update on my cappuccino machine and a new idea that crossed my Facebook path that I’ve got to tell you about. If you haven’t heard about this already. Your friends will be amazed. Keep reading. . .

So, I was thinking that although it would be lovely to go out and buy a brand, spanking new cappuccino machine, the thrifty side of me says, no, it’s just the frothing part that doesn’t wanna work anymore. I have on occasion seen hand-held milk frothers in different places. This evening, for the project I’m about to tell you about, I headed to Cost Plus World Market and discovered that they have these little babies at $2.99 each. They run on 2 AA batteries (like nearly everything else I own, right?) and they froth up milk. They don’t HEAT milk, they only froth it up. Online, they sell them in a set of 3 for $8.97, but in the store they sell them individually. I bought the green one, the first one the clerk handed me. I headed to Target to get a big 20-pack of AA batteries.

You never know when the milk frother is going to go out. Or the TV remote. Or the flameless candles on my altar. Or some other little thing that uses batteries. I used to carry a Sony Walkman–yes, a cassette player, and later, one with a radio–in the pre-iPod days. And I can tell you that the batteries that lasted the longest were coppered, so that’s what I buy. And nobody paid me to say that. Anyway. . .

So I put some milk in a measuring cup and warmed it in the microwave, then used the handheld milk frother to froth up the milk. It worked perfectly, and for $2.99, I now have perfectly frothy milk again when I make cappuccino. Woo hoo!

Wal-Mart also had an electric milk frothing pitcher, but that one was $35. Very nice, of course, but that’s OK. I’ll continue to steam the milk and then use the little battery powered frothers. That’s perfectly OK with me!

OK. . .now. . .this is a most momentus thing I’ve discovered, and it’s cheap. I LOVE salad, and yes, iceberg lettuce as well as Romaine, butter and red-leaf lettuce, but it tends to go bad on me, even when I keep on it. I hate that, so as a result, I don’t buy it too often.

A solution has been found. I am testing this as I type this.

Lettuce stored in Mason jars, or “Salad In A Jar.”

Let me say first that this is NOT my own idea, but the brilliant idea of one Paula Rhodes, who has a website. . .Salad-In-A-Jar.com. No kidding. I came across the idea, as many, on Facebook. Such a simple idea, but you absolutely MUST seal the jar and get all the air out to prevent browning of the lettuce.

Naturally, this wonderful lady is in Arlington, in the great state of Texas. (I’m in Houston, I can say that.)

Another idea where I wish I’d thought of it, but. . .well, you know I’m not smart enough for that. (I went to college at night.) Well, I did figure out that Scrubbing Bubbles will clean your kitchen cabinets and other surfaces by melting off the dirt. That’s another blog post.

On my trek out I went first to Cost Plus World Market for the jars, which are $2.49 there. I also have a couple of jars that I kept after the Classico Tomato and Basil is gone. The process is the same for both types of jars, but there is an essential step that you must do. You MUST vacuum seal the jars and get all the air out.

I am not suggesting you get one of those expensive Food Saver sealing thingies, although if you have one, you have an advantage, there is an attachment for wide-mouth jars and a tube for this purpose. Maybe one day I’ll get me one, but for now, I just want cheap.

That’s the real secret of HeatCageKitchen. Livin’ on the edge (of the kitchen). Cheap.

So if you’ve ever seen those Ziploc vacuum seal bags, well, there’s a vacuum pump tool that comes in the starter kit, runs about $4 or $5. Well. . .the directions are to wash and spin-dry your lettuce, chop it, put it in the glass jar, put the lid(s) on it, put a small hole in the top with a pushpin, put a small piece of electrical tape over the hole (don’t seal it), and use the vacuum tube to pull the air out.

VOILA! Sealed up lettuce! (I think I messed up a total of four pushpins, but that’s what Staples is for.)

Best part–you can make salad for a whole week like this! Put the dressing in the bottom, and the lettuce on top, with heavier ingredients like hard boiled eggs, sliced tomatoes, etc, in the bottom. The picture is from Mayra Cavazos, and this what she posted on Facebook:

Utterly brilliant, people. Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters (me) to mow down daily.
THE ARRANGEMENT
From BOTTOM to TOP:
Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach
DIRECTIONS
1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!

You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers. Always remember to put the dressing at the bottom and the lettuce at the top—a MUST.

****NOTE**** If your making a few salads at a time for the week, you MUST remember to vacuum seal the Mason Jars. (Mason jars can be bought at Wal-mart, and various grocery stores) They must be vacuum sealed to remain fresh and crisp 🙂 Here are two different ways to vacuum seal a mason jar 😀
http://www.youtube.com/watch?v=fhb1gfVSB9Y
Non Foodsaver vacuum seal 🙂
http://www.youtube.com/

If you’re having trouble wrapping your brain around this idea, take a look at Mayra’s picture she posted on Facebook and see if it makes sense:

Salad In A Jar

Is that not the coolest idea ever? And it’s SO SIMPLE.

So in the HeatCage Test Kitchen (ha, ha) I have purchased said Ziploc vacuum tool at Wal-Mart, as well as jars and the milk frother at Cost Plus World Market, and lettuce (and a few other things) at Target. (I went to Target first, they didn’t have it, darnit.)  I have three sealed jars of lettuce in the fridge, right now, and am thoroughly excited about this.

Simple, using readily available modern conveniences. I love it, and am hoping for the best on my end, too. I’ll let you know what happens next.

Since I my life will be soon become very busy, this will be a great help for my weekly food prep. You see, since I was a full-time working student at Tulane University (1991-1996), I do all my weekly cooking and wardrobe prep on Sunday, so that I don’t have to do as much during the week. (The crock pot cooking helps a lot, too, especially if I didn’t get it all done in time.) When I was getting home late at night, that Sunday ritual was a lifesaver. If I missed one thing, my whole week was messed up. Bad.

Salad, much as I love it, hasn’t been a staple for me, since I don’t buy it as much, it turns brown so fast on me. I’m hoping this experiment will work. I do love salad, and hate throwing anything out.

You can read all about it at Paula Rhodes’ Salad In A Jar website, plus lots of other of her recipes and ideas. (You can bet I’m subscribing now!) You can also see her video on YouTube doing exactly what I described.

Cross your fingers. This is the best thing to cross my path in a long time. (OK, this week.)

If you try this, let me know how your experiment turned out.

Happy Dining!

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