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Yin and The Yang

Hello, Dear Readers:

Faithful reader Aunt Kathy sent me this comic a couple of weeks ago, and I forgot to add it to last weekend’s blog post. She knows that I’m always looking for gluten-free stuff (Twinkies notwithstanding) and passes these things along. In this case, of course, she was right:

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The comic strip is called Rubes, and it offers a slice of the absurdities of everyday life. And now we have gluten free cartoons. Cool!

Remember about a month ago I became infatuated with McDonald’s Pomegranate Blueberry Smoothie?  Since it’s been so hot–well, it is Houston–I got really tired of eggs and decided to make a smoothie at home. Granted, it hasn’t been the same as the McCafe, but they’re passable. I bought a book on smoothies, and I’ll tell you more as I get through it.

Now onto a more important subject that affects us all: grocery shopping.

Last week’s Wall Street Journal featured an article on the Elf Electric Pedal Car. Now, alternative forms of transport are great. Many, like this one, are just so darn cute. But it begs the question: is there room to bring home your groceries in it? Well, if you want one, that’s for you to consider. At $5K, it’s an investment, and about as much as a good used car with a petrol engine on Craigslist.

Speaking of grocery shopping. . . .

One of the best parts of being a foodie is that you can find an adventure in places most people wouldn’t think about. Sure–white water rafting, rock climbing, hiking, motorcycle road trips and other endeavors are adventurous, but I’m less likely to get badly hurt in a grocery store. Not to say I wouldn’t consider doing them, but I don’t have health insurance right now, so I’m not inclined to climb anything more than a stepladder.

Some years ago, when I lived in town (known locally as “Houston proper”), I had an Avon lady who lived on the west side, and she introduced me to this funky little store in the inner corner of a strip center called Phoenicia Foods. It was an import grocery store that you might just miss if you weren’t either looking for it or paying attention. She said they had great prices on olive oil, and that’s true, but that was just one reason to go in there. They carried coffees, teas, spices, and my favorite—cookies—from all over the world, and things like Turkish coffee sets that were just gorgeous. I loved going in there, even though I had no idea what a third of it was or what it was for.  I bought olive oil there as well as occasional other things, too, like nuts from Jordan, chocolate from Italy, or big jars of capers from Italy. You never know what you’ll find in there. Those cookies from Poland are simple but incredibly delicious.  They were $1.29 a packet (likely a little more now) and they had orange, raspberry, apple and other filings with a thin layer of chocolate on the inside. No American cookie comes close to this one. I brought them to the office sometimes after a trip, and everyone loved them.

A few years ago Phoenicia expanded to a 55,000 square foot store across the street, with a newly designed logo, an on-site bakery, and a deli with cheeses literally from all over the world. (They have several different kinds of feta, both foreign and domestic.) They also have the best price in town that I’ve seen for delicious Manchego cheese, my favorite. In addition to meat, produce and frozen foods, they also bottle their own spices and package their own nuts (raw and roasted.)  It’s a fantastic place if you’re looking for an unusual ingredient, and for any foodie who wants more.

In addition to their flagship store on the west side, Phoenicia has also opened up a downtown market store for the folks who live and work downtown. Near the George R. Brown Convention Center on Austin Street, there is parking on the street and in a garage across the street. It’s also accessible by downtown’s new Greenlink bus, the LNG powered shuttles that take you around for free.  One of my former coworkers gave me a gift card from Phoenicia, and I just never got around to going back to the flagship store. But a few weeks ago, I embarked on what I called a “Friday adventure,” and went over to the downtown Phoenicia.

Smaller than the original, they carry much of the same thing as the large store, just less of it. There is a deli with takeout, such as sandwiches and spaghetti and meatballs, and even stuffed grape leaves.  There is a wine selection upstairs, as well as a selection of olive oils and vinegars from all over the world. This gorgeous creation a real temptation in the bakery:

Oh, that is a temptation beyond belief. . . .

Oh, that is a temptation beyond belief. . . .

No, I didn’t touch it. I even sent that picture that to my neighbor. But I thought about it a lot. I mean, how could you not? That’s not a huge cake, BTW.

This is how far I go for my friends—I texted said neighbor that I would be going, and be home an hour later than usual—do you need anything? She texted back, “Lacy would like you to pick up a can of Greek olive oil; I’ve got cash, and I’ll pay you when you get home.” This is the neighbor who jumped my battery recently when I left my lights on one morning at the park & ride, so I’m definitely saying yes. And she graciously fed the step-kitty when she got home, so I didn’t need to worry about that part. I just needed to know what brand of olive oil she wanted. Lacy sent directions to find it, but I wasn’t 100% sure I was looking at the correct one, so I sent a picture of what I was looking at to my neighbor, and about 15 minutes later, Lacy sent back the picture of what she wanted. It was to the right, not the left—either they moved it Lacy’s been there last, or she’s dyslexic, but I’d bet on they moved it. With the picture, I was able to quickly identify the correct brand; I grabbed that can and walked out the door. (Yes, I paid for it all first.)

I’m usually carrying a purse and my commuter bag, and on this day, I’ve added a grocery bag with the can of olive oil and some stuff I bought for myself. First on the Greenlink, then on the regular bus home, then in my vehicle and finally to home. On the way, I texted my neighbor, “Tell Lacy her olive oil is on its way!” Kitty was fine, since she’d been fed, a good time was had by all, and Lacy didn’t need to make a trip into town. I was already there, so I didn’t mind—and the bags weren’t grossly heavy, either.

ADVENTURE! Foodie Style. I’m sure the Barefoot Contessa would agree.

Now if you want a REAL food adventure, there’s another kind of grocery store–the Yang–you can check out, but you definitely need a strong sense of adventure for it. And maybe a friend with the same sense.

What you see in your regular grocery store, whether it’s a local mom-and-pop place, a regional one like HEB, Winn-Dixie or Publix, or a nationwide one like Wal-Mart or SuperTarget, is what makes it there through the shipping process. Sometimes. . .they don’t. Cans are dented from an impact. Delays happen, and sometimes things don’t arrive when they should.

Enter the salvage grocery store.

Salvage grocery stores are places that buy up these imperfect items and sell them at a deep discount. However, there isn’t a consistent flow of goods, it’s just whatever they get that’s available. Some may have day old bread; most will have canned and frozen goods; you may find out-of-date coffee, tea, or other packaged goods whose sell-by date doesn’t mean it’s bad; some stores may have meat from auction. It’s similar to a bakery outlet store, but with more.

That’s why it’s a real foodie adventure, folks. You never know what you’ll find. You may get lucky, and it may be a bust. But that’s the fun in finding out!

Admittedly, I haven’t been in one in some time; there aren’t any salvage grocery stores in my neighborhood, but when I lived in town, there was one across the street where my ex-husband and I shopped occasionally. However, there’s a famous one in New Orleans that, unfortunately, closed 3 years ago from what I found online—and everyone knew about Suda Salvage.

Suda was just this funky old warehouse tucked away in and industrial area back in the 1970’s. They carried railroad salvage of all kinds, including building materials, which is what attracted my father to it. Although we didn’t go in it too often, I do remember it being quite interesting. Then again, I was about nine, so it didn’t take much for me to be fascinated. (It was a simpler time before things like voice mail, texting and YouTube.) Many years later, they moved to another funky, run down building on Jefferson Highway, so you could stop right in, no need to go out of your way. You could even take the bus if you were so inclined, since the Jeff Highway bus passed right in front of it.

Suda indeed carried day old bread and pastries, canned/packaged goods of all different kinds, some dairy, and they even had a section of drugstore kinds of things, like bandages and medicine. They were not always the brands you know and love, but they were the same thing, and they were CHEAP.

I went in a few years ago on one of my last ventures to the Crescent City (about 2008) and found bottles of Central Market Organics brand Herbes de Provence for about 69 or 79 cents a bottle. Now, to someone in NOLA, that likely means nothing; it’s some kind of cheap herb blend. Bt since I shop at Central Market, I know it’s a good price. You see, that same bottle of dried herbs sells for about $7 or $8 in Central Market—and yes, they’re unopened bottles. Now do you see why it can be a good thing?

Of course, as in any grocery shopping, you must pay attention to what you’re picking up to make sure it’s not bad. But everything I’ve ever bought from Suda was in sealed packages. I even have a container of holiday print paper muffin cups I bought in Suda, with the tag still on it. Oh, maybe in 1995? (It’s not like they go bad or anything.)

PIctures of Suda are on Flickr where some devoted soul has immortalized this magical foodie heaven for all to see. I don’t know why those ships are there, they’re not parked nearby. Hilarious reviews have been posted at Yelp, and one serious review at CitySearch for all to enjoy.

This evening I called a friend of mine, a faithful Suda customer, to get the full scoop. Turns out that the owners retired a few years ago and sold the business to a distribution company called Marque’s Foods. Marque’s in the same location, but a completely different business, although it is open to the public. Here is also a story with more information, if you’re so inclined to know more.  (Haven’t been in Smilie’s since the late 80’s.) If ever I go back for a visit, maybe I’ll stop in.

If you’re interested in checking out new, cheap places, you can find out about these salvage stores at Frugal Village, and a number of other sites. Do a search to see if there’s one in your area. There are some in Houston, but none close to me that I’ve found. Yet. And even if I do find one, again, it’s an adventure to find out what’s available (and the limit of your tolerance, if it’s the right place.)

Grocery shopping can, indeed, be an adventure.

Enjoy!

 

Twinkies–they're BACK!!!!

Ladies and Gentlemen, may I present to you, the original, newly repackaged–TWINKIE!!  Yes, ahead of their originally scheduled July 15th release date, HeatCageKitchen is proud to announce that Kroger has them now, in a separate kiosk area in the back by the milk. Well, that’s where they are in my neighborhood, anyway. No kidding, I bought a box:

The new Twinkies box. Pretty much like the old one.

The new Twinkies box. Pretty much like the old one.

I read today that Wal-Mart has them now, and when I dropped in on Kroger on the way home, I saw a handwritten sign on the front door that said, “Hostess is back!” Oh, I had to go investigate. In addition to Twinkies, they have cupcakes, Donettes, Zingers, and I think I saw Ding Dongs.

Yes, Miss Gluten-Free Health Food Nut bought Twinkies. I will admit to being an occasional hypocrite, but I don’t plan to eat the entire box myself. I do intend to share, and never buy them again.

I was under the impression that they were packets of two, as they are in convenience stores; but no, in the box, they they are individually wrapped. You see how savvy I am with these things:

One lonely wrapped Twinkie. . .

One lonely wrapped Twinkie. . .

So after an accidental dinner from Carl’s Jr. (because the Chick-Fil-A I was going to has closed up, thanks for the coupon, guys), I decided to have a new, freshly baked Twinkie.

It was pretty good–cotton-soft, light, airy, creamy, and not heavily sweet. This Twinkie tastes exactly as my distant memory recalls them. They look and smell the same, too, so Twinkie and junk-food aficionados shouldn’t have anything to complain about.

Bite into it!

Bite into it!

Seriously, I only bought some because they are kind of a big deal. Especially when the company went bankrupt and sugar addicts went bonkers over them.

The new company will have a much leaner operation, with trucks bringing all of the products to the customer’s warehouse. The outlet stores have been eliminated, and a number of other processes have been streamlined to make what is now called Hostess a more competitive company. Instead of 11 bakeries operating at 50% capacity, they have four bakeries at 85% to 90% capacity. They are also now non-union, meaning the issues that broke the last company won’t exist. For now, anyway.

And for all my IT friends, here’s a little story on how the new Hostess Brands LLC’s IT infrastructure. . .well, read the story and you’ll see how they pulled it off. THAT part is interesting, even by itself.

Fifty million Twinkies, folks. They put out 50,000,000 Twinkies, with a completely new IT infrastructure and company in six months. And some stores even got them out for sale early.

I’ll say it again–IS THIS A GREAT COUNTRY, OR WHAT??? (Not everyone gets this. And for that, we’re a proud country.)

Now, we all must pay the proverbial piper, and so I’ll be a) watching my diet all weekend, and b) hopping on the Nordic Track or gettin’ my Pilates on tonight after taking out trash, watering the HeatCageKitchen garden, and maybe tidying up a bit.

If you’re wondering what the nutrition information says, have a go at this:

You knew this was coming, right?

You knew this was coming, right?

Two cakes are 270 calories, with 80 of them from fat. How else do they taste so good? And yes, there are three fill holes on the bottom, just like the old ones. Not too bad for junk food; candy bars are about 180 to 200 calories each, and even my favorite Larabars are about 200 calories apiece.

Granted, there is a tiny warning on the ingredient list that says it contains. . .nevermind, you read it at your own risk. And one day, we just might get those gluten-free versions. I’ll be on it and give everyone a full report.

That’s all for now, and more to come.

Happy Twinkies Friday–enjoy!!

Kitchen action

Good evening, Dear Readers:

I have a few updates on what’s going on in the HeatCageKitchen. Busy week already, but there is lots to share.

The lettuce experiment is now a full-fledged production. I can’t tell you how good it is to come home to nearly ready-made salad that’s fresh and crisp. YUM. Two heads of lettuce last a whole week, sometimes longer. Highly recommended for salad lovers.

This gluten free thing can be hard. I guess it’s because I’m following a doctor’s suggestion that I leave the wheat alone, and I don’t actually get sick from it like a few folks I know do. Someone brought some homemade oatmeal-raisin cookies to the office yesterday. Oh, boy—was that a temptation. But, it’s wheat! I made it, walking right past them all day, and one by one, they disappeared and I wasn’t responsible.

Read Wheat Belly if you don’t believe me. I can, occasionally, be a hypocrite when it comes to the healthy eating, and I’ll admit that. But after reading that book I’m inclined to leave it alone.

I’m also back on my feet after not walking for a few days and feeling better. Every time I pass that lovely cupcake shop New Addictions, I look over to see how they’re doing. They always have at least a few needy souls lining up for a soul-soothing, handmade  cupcake.  I’m glad, since it makes the customers happy as well as the owners and employees.

So I’ve eaten my first two home-grown tomatoes, and of course it was nirvana. Well, what did you expect? I let them ripen a bit too much, so they were slightly soft, but incredibly tasty. If you’ve never had a home grown tomato, make friends with someone who grows tomatoes, and maybe they’ll give you an extra or two. If you haven’t tried to grow your own, well, give it a try, if you have the room and the means.

The remaining third of the three tomatoes is still green, but should be ripening pretty soon. We’ve had some rain this weekend, (and about to get some as I write this) so I expect to pick it in the next week or two. I have five little strawberries in various stages of growth, none of them red. The basil is growing back steadily, as are the green onions and parsley. The pepper plant is doing fine, although I thought I had five peppers, not four; I’m wondering if a hungry bird or possum got it. Nothing from the Meyer lemon tree yet. Maybe I’ll get a couple more paint buckets and try growing something else.

Last week’s pesto operation sort of didn’t end well. This weekend I discovered that somehow, I’d cracked the blender mechanism that sits in the bottom with the sharp blades. I ordered a new one online; should be here in a few days. I discovered it when I actually made some Pea Pesto Soup and not only did the blending sound funny, but some leaked onto the top of the machine. What the heck? I thought I didn’t have the bottom on tightly enough, but upon further examination, it was actual damage to the part. Oh, well. Meantime, no Pea Pesto Soup or anything else until the new part arrives. Unless one of my neighbors has a blender I can borrow. If I need it. Not sure how it happened, but I’m going to be careful using that batch of pesto.

Thank heavens for online ordering. From Cuisinart. Spare parts are easy!

I have a new cookbook, y’all. Yeah, I know–like I needed one, right?

This weekend during my cooking spree, I ended up making two of my favorite Nigella Express recipes, Pollo alla Caccitora and Rib-Sticking stir fry, using beef. I just wanted to use up a couple of things and make some one-pot recipes to make it easy for a week’s worth of lunch. During my weekend errands, I decided to finally get Nigella Lawson’s latest, Nigellissima. (If I keep this up, I’ll need a new bookshelf.) I’ve been wanting to get it for a while, and I saw it in Target and got it, finally. This Italian-inspired book comes from her love of Italian food developed while living in Florence when she was a teenager. It’s like the thing I have for strawberries, except with a passport.

Nigella calls these recipes “Italian inspired,” because they are not authentic Italian recipes like the ones that Giada de Laurentiis’ grandfather brought over to California. (Giada herself admits to adding a “California flair” to her Italian recipes, much to the chagrin of her beloved straight-from-Italy Aunt Raffy.) Living in Italy, Nigella was able to not only speak Italian but learn to cook real Italian food, and has loved it ever since, so she cooks from experience.

Well, c’mon–who doesn’t like lasagne? OK, gluten free folks noted. . . but you get the idea, and there are a number of interpretations of lasagne that can accommodate the wheat-intolerant among us. (Dairy too, if you like that fake-me-out non-dairy vegan cheese stuff.) Antipasto is a great low-carb restaurant meal if you order it as such instead of an appetizer as most folks do.

So what’s good in Nigellissima? Well, there is, of course, a chapter on pasta, but there are also other delish things to eat, like a one-pot meal of Sausages with Beans & Roasted Red Peppers, which uses something new, red vermouth, discussed at length in the introduction. (I hope Spec’s has some.)  In the Vegetables & Sides chapter, there is Cannellini Beans with Rosemary, which I plan to try soon, since I have rosemary growing out back, and Gnocchi au Gratin, taking packaged gnocchi and turning it into something kind of French.

That’s Nigella. She nails it.

Also interesting is the Sicilian Cauliflower Salad. Say what? Yeah, I’ll be all over that one too this weekend. Soon as I get that red vermouth stuff. . . .

The biggest surprise is a delicioso thing in the Sweet Things chapter: the Chocolate Olive Oil Cake on page 186. No kidding. I’ve wanted to try it since I saw it some months ago, and I’ll try to make one this week. Nigella created the cake for a friend who was coming to dinner and absolutely could not have dairy or flour. Almond flour, olive oil, 3 eggs, and a few other everyday ingredients. I plan to use SomerSweet so I can literally have my cake and eat it too. Woo hoo!

On page 260 is something called Eggs in Purgatory, or what to eat when you’re feeling like hell. Wish I’d had this recipe a year or so ago! Makes me want to stop at Kitchen Collection and get some of those smaller cast-iron pans I saw a while back. And make a loaf of Stout Bread just so I can try this recipe. If I do, maybe I’ll freeze some. Eggs, canned  tomatoes, Parm cheese, and a couple of other things come together in a pan for soothing succor.  I generally have all the ingredients on hand, except gluten-free (or any other) bread. I’ll let you know.

No, Nigella is not the only celebrity cookbook author in the world. I just happened to get her newest beautiful cookbook this weekend. And make more of her recipes.

Oh, and the only picture of Nigella herself is on the cover. The rest of the pictures are all of the food.

What I do appreciate about celebrity chefs now is that there is a variety of cooking styles to chose from, and much more to cooking that there used to be. Then again, the best things about the Food Network is that a) it’s one of the few clean channels on TV and b) the celebrities in food are known for their talent and skill, not because they are proud of their unsavory behavior.

Anyway. . . .

It’s a week night, and I’m tired. I’ll let you know what happens with the cake, as well as other adventures in the HeatCageKitchen. Especially if there’s an injury involved.

Bueno appetitto!

Cupcakes. Ceviche. Bell peppers.

Happy Sunday, Dear Readers:

I’ve got a lot to tell and not much time, so here goes.

I’m now done with this round of the yeast-free diet. Know what that means?

I can haz cheezburger. (Just no bread.) Woo hoo!! Love cheese.

I had to stop at Staples for an errand this afternoon, and the nice man who waited on me, Anthony, mentioned that he wanted to learn to cook. He’s a big dude from Trinidad-Tobago, and I asked him what he was doing stateside. He married an American woman, you see. “She kidnapped me.” Ah, he’s enjoying it. So of course when he told me he wanted to learn to cook, well, I sorta talked his ear off. But I just want to make sure he doesn’t burn an egg and give up, thinking he can never be in the kitchen. Rome wasn’t built in a day. Neither was anyone’s expertise.

Now onto the rest of the weekend.

So, after an off-kilter Friday at this company downtown, I got home, changed into a t-shirt and shorts, and was chowing down on my salad from a jar when an email came in. One of my folks from Boeing was retiring, and one of the invitees invited me to meet them at Cafe Adobe. Fifteen minutes later I was there, parking and laughing with everyone else. So glad to see my peeps, even if it was just a couple of hours. So what do you have when you’re not real hungry, in a Mexican restaurant and are gluten free? Check the appetizers and order ceviche:

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Yeah. And take a look–there’s cooked shrimp in there. You know why I like to order shrimp in a restaurant? Let me explain: my Mom used to go find people who caught shrimp and bought coolers full of them to freeze. Only, she wanted them peeled before they were frozen. . .guess who took off the heads, the feet and the shells with bare hands? ME. So now, I order shrimp in a restaurant for one reason.

They are shrimp I don’t have to mess with.

I had half and took the rest home to toss over some lettuce from the jar on Saturday. YEAH.

They also had a cake after dinner, and while I took home a piece, I brought it home for my neighbor, who’s a bit over 65 (OK, 75) and is a really nice lady. Just don’t cross her.

In the HeatCageKitchen garden, there is big news–the basil is growing again:

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Still, I bought a container of Butoni pesto today, because it was on sale, and stuck it in the freezer, just in case. But I think I’ll soon be harvesting for pesto. We had rain today, but no more is predicted for a while. So I’ll be watering a lot.

Also a fantastic discovery from one of the plants I bought last week. You remember the tomato plant I bought with three tomatoes already growing on it? Looks like I’ll be getting some bell peppers, too:

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Hot dawg! But I don’t remember if I got red, orange or yellow bells. DUH. Oh, well, it’ll be green until I find out what color it will be.

Well, I’ve been really wanting a cupcake, and of course, it has to be gluten free. Now, it would be easy if I lived in The Woodlands, because I could head right over to Frost Bakery and get me one. But no, I live on the other side of Houston, sort of on the other side of the tracks. Not a particularly bad part of Houston, just, not as nice as The Woodlands. I’ve called five bakeries down here, and nobody has gluten free. One said, “we’re working on it.” That does me no good NOW, but I’ll live, I guess. Darnit.

So with the news that three new cupcake shops are opening in the Houston Downtown Tunnel, HeatCageKitchen is on it, and went to investigate.

It’s what “journalists” call a “slow news day.” But at least I have some nice pictures.

First stop (before heading to the office, no less) is New Addictions, where they’ve been open since Tuesday (day after Memorial Day) and business has been very brisk. When I stopped by on Tuesday during my lunchtime walk, I got to talk to one of the owners, Mena Frazier. Nice lady, and I told her what I wanted to do (take pictures, and write about them.) When I went back Friday morning, she wasn’t there, but two of her very nice employees were, and told me more. The owners, Justin & Mena Frazier, also have a shop on the east side of Houston called Cupcakes & More, where they bake the goods for New Addictions.They are currently working on a gluten-free model, but are also  working to get to the point where they can have a separate kitchen to avoid cross-contamination of gluten. They realize that many folks would like a healthier option, and would like to provide the best offering they can.

If you’re not gluten free, however, you’ll be in heaven:

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Nirvana, right this way:

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And let’s not forget chocoholics like myself:

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They also have cake balls, if you’d like that instead:

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And cute little cupcake candles!

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Meet Ivy and Nicole, who were nice enough to tell me everything:

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I asked them what their most unusual flavor is, and I think Ivy said it was their PBJ combination. When I left and looked at their small card, I see one called Maple Bacon. I kid you not–and I think that would be my vote for most unusual. But hey–whatever floats your boat, right?

You can read about Cupcakes & More here and visit New Addictions Facebook page to see more. If you’re downtown, check out their shop for a nice little dessert you won’t soon forget.

Remember: cupcakes are ONE SERVING. Maybe one and a half if you get one with top hat icing.

At lunchtime, I headed over to Gigi’s Cupcakes, which was quite a hike (read: cardio), but I made it. I’d spoken to the owner a day or so before I took my camera, and he said that they only did gluten-free on Fridays. They use almond flour, and that’s more expensive (I know!) and so only Friday, and the cupcakes were more. How much more? Twenty five cents. I thought he meant they were like $17 each! But no, only a quarter more than their regular cupcakes. I made a promise to get there on Friday. I wanted one!

Gigi’s actually has Wedding Cake cupcakes. Yes, you can buy one. Supposed to taste like wedding cake. Long as there’s no groom that comes with it, I’m game.

So I take The Lunch Purse (a small bag you carry just your wallet, cell phone, etc. when you go to lunch in the Tunnel) and I head down there. WAY down there. Asked which one was gluten free today. “None.” Um, it’s Friday, why not?” The employee’s comment, with a straight face:

“I never took the time to order any gluten free.”

And I won’t take the time to go back and see if they did order any. From the comments on the Houston Chronicles’ website, I’m not missing anything. I mean, if you want customers, how about “I’m sorry, but we didn’t get any in today,” or, “I’m sorry, they weren’t available today?” Even “we ran out” would have been polite. It sounds like she didn’t care, so I don’t either.

I haven’t made it to the third cupcake shop yet. I’ll let you know when I do.

So, darnit, what am I gonna do? I want ONE CUPCAKE, GLUTEN FREE.

What I always do. I made them. Along with a breakfast quiche, some Yeast Free Brownies and some biscuits.

From the Wheat Belly Cookbook, I made the only cupcake recipe in there, with almond flour and a chocolate/cream cheese icing that is really stiff when it’s cold. Like the delicious biscuits, they have a heavy, chewy texture that satisfies but is likely not what you’re expecting. That’s OK. I’ll get more almond flour next trip to Trader Joe’s.

My dishwasher has finished, and I’m fading fast, so I need to get back in the kitchen and finish up so I can eventually go to bed and get some sleep. I’ve had an interesting weekend. I’m tired.

Happy Dining!

Memorial Day

Hello, Dear Readers:

Once again I have been OBE, or “overcome by events,” and it has been another two weeks since I wrote. My apologies. I have one started and in the can (the draft folder) about a foodie adventure I went on recently, and can’t wait to tell you all about it. But today, I have lots to share.

First, let me say that Memorial Day is to honor the fallen soldiers, sailors, airmen, Marines and Coast Guard members who work hard to protect our rights and our lives in the US. (It is not about a day off, or great deals on furniture, cars and carpeting.) Because of those who died protecting this country, I can bring you this silly foodie blog, along with countless other folks who blog about a myriad of subjects. Cooking. Sewing. Cats. Cars. Gardening. Ranching. Homesteading. Theater. Traveling. And yes, (gulp) politics. People in the US who blog about their interests utilize their First Amendment right of free speech, which you don’t necessarily get in other countries. Some have died for what they’ve written because they were not allowed the freedom to express it (and not always politics, either.) You name it, there’s a blog for it, and we in the US all owe a debt of gratitude for the men and women who have given all in defense of our country.

Also, people in Oklahoma are suffering, so if you can donate, please do; if not, at least keep them in your prayers. There are a number of organizations helping tornado survivors, including the Salvation Army, Mercy Chefs (they bring mobile kitchens to disaster sites and hand out hot food to affected people) and others. I like that–and when I get to it I’m planning to give Mercy Chefs some funds myself. I’ve done it before, and I know they’re legit; but if you have a preferred charity, by all means, the great state of Oklahoma needs some help now. Ree Drummond, The Pioneer Woman, also lists these organizations that are helping out.

It’s not always about Texas. Even when it is. Anyway. . .

So what have I been doing? Snoozing on the bus when I’m trying to read going either to downtown or home from it. I’m still hacking my way through a book, but while it’s a good book, and I need to re-read it now, I can’t help but doze off. Glad to have my little travel pillow stuffed in my commuter bag.

I’ve had a weekend where I should have been drinking but wasn’t (not for lack of alcohol), but today I’ve done some cooking and planted the HeatCageKitchen garden (that’s another blog post, with pictures.) I’ve done both flower planting in the front and veg/sunflower planting in the back, and I’ve even bought a Meyer lemon tree. Let’s see how that works out. Unfortunately, didn’t realize that Mr. Snail was inside my dirty gardening clogs that I just intended to rinse off (I wore my tennis shoes and socks to protect my feet.) I found him after I’d rinsed them with hot water in the bathtub, so I’m guessing when I tossed him back over the fence, it wasn’t to a new life, but to a burial plot. Sorry about that, but I don’t like snails much anyway, and no, I’ve never eaten escargot. Nor do I intend to, I don’t care if Giada de Laurentiis makes it for me.

This weekend I did some sewing, too, but didn’t get as much done as I wanted. Later in this post, I’ll give you the recipe for the official HeatCageKitchen yeast-free, gluten-free, dairy-free ultimate Breakfast Quiche. It’s got a lot of eggs in it. (And boy, do I need a shower.)

First, an update: I am thoroughly enjoying having a salad when I get home at night. Lettuce sealed in jars is a fantastic idea and I am happy to report that it’s well worth the small amount of trouble. I’m telling you, if salad is your thing like it is mine, you really gotta try sealing lettuce in the jar for yourself. It works perfectly, and the lettuce is totally delicious a week out. Don’t believe me? Check out this pic I took this morning:

The lettuce lasts all week!

The lettuce lasts all week!

Two heads of iceberg lettuce were chopped, rinsed, spun dry, packed into glass jars and sealed up with the Ziploc tool method. However, the two in the front were packed up 8 days ago. No kidding. Today is Monday, and those two front jars were packed a week ago yesterday. I ate one of them today with a huge tomato. Know what? It was STILL GOOD. Fresh and tasty, just like I packed them. I realize that a month down the road the lettuce might be a little funky, but for lettuce to last a week in the fridge like that, and perfectly crisp. . .yeah. I’m enjoying my salads. Heck, even plain iceberg lettuce with a bit of olive oil and salt is good, too–long as it’s not limp and brown.

This weekend I also put half a pork roast in the crock pot with some homemade BBQ sauce, (I bought a three pounder and cut it in half, froze the other part) and roasted two turkey thighs. I love turkey thighs; they taste so much better than breast meat, they’re available in most bigger grocery stores, and they’re usually a lot cheaper. Also made a batch of Five Minute Hummus. Just ’cause I could.

So. . .drum roll. . .I think I have created the perfect breakfast dish. The HeatCageKitchen Supreme Breakfast Quiche. It’s a hit! (It’s really good.) But first, a little background: I realized that my previous attempts were missing something: MEAT! I love sausage, but conventional sausage usually has sugar in it, so I leave it alone.

I was thumbing through Dr. Hotze’s Optimal Eating Plan looking for something else when I came across a recipe for homemade breakfast sausage. It calls for ground turkey, but I had some ground chicken I wanted to use for something, and it fit the bill. A little salt, a little pepper, a little fresh sage, and it’s pretty darn good. (I bought some fresh sage and planted some organic sage seeds so I’ll have it all year long. I hope it grows.) I cooked it like ground beef, crumbled in a big cast-iron skillet with all the ingredients, and then put it in the greased pie plate:

IMG_1993Topped that with a jar of chopped sun-dried tomatoes in oil, oh, yeah:

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I didn’t lose any this time.

Then beat the heck out of ten eggs with some almond milk poured in (maybe a quarter cup?) and a few shakes of Chipotle Tabasco. This type of Tabasco has some heat but doesn’t burn you; when you add a couple of shakes to eggs in this fashion, it gives a smoky flavor but no heat to speak of.

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I like this shot best because you don’t see the cat’s homeopathic allergy drops, which are sitting right behind the mixer. I did not add them, despite the formula’s alleged “bacon flavor.” That’s for the cat.

I beat the eggs to a nice little froth with my Suzy Homemak. . I mean, Suzanne Somers super-duper hand mixer. No, there is no milk, cream, cheese or other milk-based foods in this dish (and no tofu, either, forget that.)

My regular 4 cup measure was in the dishwasher (round 1 of 2) so I grabbed the seldom-used 8 cup, which I have for occasions that I need more room. Good choice, ’cause I could beat them eggs but good!

So then you just pour it over the sausage and tomato mixture and bake it at 350F until it’s done.

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I don’t know, you bake it until the knife comes out clean. I wasn’t paying attention. I had dishes to wash, you know. You time it and get back to me on it, OK?

I used the countertop oven. Why? Well, think about it–110v vs. 220v. In Houston. In summer. I use the countertop much more than the regular stove anyway. Because it works. I still have to clean it, though.

So after it’s baked, this is what you get:

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Oh, yeah. . .that’s what I’m talkin’ about. Not too rich, not too light, meaty but not heavy, with the wonderful tomato taste tossed in. Yeah. Oh, and I skipped that crust part. Got sick of it, actually, but I do like the golden flaxseed meal for other things, like that gluten-free sandwich wrap you make in the microwave. I need to make those again soon, they’re so delish.

So, there you have it–the perfect breakfast quiche. No gluten, no soy, no breading, no milk, and all real food. (Yes, sun-dried tomatoes in oil are real food. I can eat a whole jar.)

The recipes are as follows:

Breakfast Turkey Sausage (from The Yeast Connection Cookbook by Crook & Jones)

1 lb ground turkey (ground chicken also works well)

3/4 tsp sea salt

1/4 to 1/2 tsp black pepper

1/2 to 1 tsp dried sage or 10-12 fresh sage leaves, minced.

Mix all ingredients using a fork or food processor for less than a minute.

You can turn this mixture into patties, cook and freeze, or freeze raw.

For this quiche, however, after you mix the ingredients, put it into a large pan and brown as you would ground beef:

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HeatCageKitchen Breakfast quiche

One recipe Breakfast Turkey Sausage (above), browned

One jar sun-dried tomatoes in oil (chopped)

10 eggs, beaten with 2 shakes Chipotle Tabasco and 1/4 cup almond milk (if not doing yeast-free, milk of your choice.)

Layer the sausage in a greased pie plate, covering the bottom.

Layer the chopped sun-dried tomatoes on top

Pour the beaten eggs over the top and allow to settle. Bake in a 350F oven until a knife inserted into the quiche comes out without liquid eggs.

Enjoy!

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