Keto and chocolate do go together!
Hello again, Dear Readers:
Spring is here, and I’ve got a sweet treat that you may like. It’s especially important if you like chocolate, you’re doing keto, or just want to avoid sugar for whatever reason.
It’s a short post today, with just one or two updates, but I’m working on a couple of longer pieces for upcoming blogs.
Misfits Market Update
Well, after last week’s post on the meat box from Misfits Market, I finally got BF to sit down with me right before the deadline and look at what was being offered. His eyes glazed over, and he said, “this is all for you. There’s nothing really here that I would want. Just order whatever you like.” I didn’t see anything we needed immediately, so I canceled the order, and put my account on hold for a month. Chances are, I’m going to cancel it, but we’ll see in a month. I tried.
Buddy Update
Buddy, AKA “Broccoli, Stir-Fry”, is growing quickly and he’s not getting any better. The weather has been good so I’ve had the windows open to blow out the “aroma.” He still continues to ignore his “puppy” training, so I guess I’ll be spending more time on YouTube.
One solution that’s been offered I’ll be trying this week. There’s something called Angry Orange, a citrus concentrate that is designed to knockout pet odors quickly. Scented candles are just not working, and even the old reliable BioKleen Isn’t doing the job with this guy. Plus, he’s fast as lightning and doesn’t seem to be getting the hint.
A project manager with one of my agency clients told me about it, and I’ve ordered a bottle of the concentrate type, so that I can make it in a squirt bottle, rather than buying it ready to use. I’ll let you know what happens in a future blog post.
think! Bars
A few years ago, BFF’s sister and brother-in-law, who live in Atlanta, had some of these protein bars called think! (and yes, the spelling is correct.) That’s the company name and the brand name. You may have even seen them and not noticed them. The company make a series of protein bars, that are low in sugar, and are healthier than granola, candy bars, etc. I never noticed them before until I tried one on their weekend visits. The white chocolate berry flavor was also good, but they don’t seem to make it anymore.
I liked these, too, and I bought them myself for a while until I got a bad one. It was so bad that I never bought them again.
The company makes a variety of different types of protein bars. They also make healthy oatmeal, which I’ve never seen anywhere except on their website, where you can order it yourself.
Even after the hurricane was over, I still referred to them as “hurricane snacks.” Maybe it’s just my dislike for many things, but I just never touched them again after a bad one, and never contacted the company, either. I remember them being about six dollars a box at that time.
Keto Chocolate Mousse
During my last trip to Target, when I saw shortages of cat food, I was walking around in the back of the store where they keep these kinds of things. I wasn’t looking for think! Bars, but there they were. Then I saw something magical:
Keto. Chocolate. Mousse. What?
These were more expensive, at $6.79 a box. (The price has since increased, which I’ll explain in a minute.) But being the chocolate lover that I am, I bought a box.
I tried one. . .and it was delicious!!
There’s a lot of chocolate flavor in this little bar.
The bar has a lightly crunchy texture that bridges the gap between. “diet” and regular candy bars. And it’s really well-made piece of confectionery, in this food blogger’s considered opinion.
What’s it for? A snack, a meal replacement, or something with your coffee, morning or afternoon. I call it a chocolate craving satisfied. It’s sweetened with erythritol, too:
Where have they been all this time? Apparently think! Keto Chocolate Mousse Bars have been around for quite a while, just not in Louisiana. Maybe because I haven’t bothered to look for them in a couple of years, I never really noticed them. But if you look at the Amazon reviews, you’ll see reviews going back to 2019. My guess is like everything else in Louisiana, it was very slow to get here.
Cost
As I mentioned earlier, I paid $6.79 for a box of these in our Hammond Target. However, when I checked to see if our local Walmart had them, they did. But the cost was considerably more, at $8.06 a box—ouch! Quite a jump from Target. But checking Target’s website now, they have also gone up to $7.99 a box In the week since I’ve been there. Albertsons also carries them at $8.99 a box. I haven’t been to Rouses to check for them.
Yes, inflation.
Once the price of fuel went up, everything else followed because it costs more to ship.
Now I wish I’d bought an extra box at Target, but whatever.
They are always available for order, both from the company’s website, as well as from Amazon. However, because they are chocolate there is the risk of them melting on the trip. If you’re going to order some from either place, it’s probably a good idea to make sure you’ll be home when they’re delivered so that they aren’t left out in the sun for a long period of time.
In the Houston area, Kroger Has these chocolate mousse bars, at a cost of $9.99 a box. Randall’s has them for either $8.99, or $11.99, depending on whether you belong to their membership program. (I’m guessing that’s like. Winn-Dixie’s Rewards program; it’s been a while since I’ve been to Randall’s.) Texas’ favorite H-E-B carries the think! protein bars, but not the keto brand. But you can always make a request to your grocery store to carry them if they don’t already.
Amazon has an entire store of think! Products if you’re interested in researching them there, or buying a case.
Another Treat
Delicious as they are, think! Keto Chocolate Mouse Bars are a pricey treat. They’re probably not something you should add to your regular grocery list, just for an occasional splurge. Unless, of course, you’re trying to impress someone who’s doing keto.
Solution? Start making keto fat bombs and seek out good recipes for them. If you’re not already on Pinterest, you can do a search for fat bomb recipes, or get started here with 50 fat bomb recipes from The Keto Queens. Most are made from basic ingredients and can be customized to your individual taste. I should try making some chocolate raspberry fat bombs one of these days.
Geez, I hope my mention of these homemade treats doesn’t get me on a “watch list” somewhere!
More Healthier Alternatives
As consumers move to keto, they’re looking for more sugar-free and otherwise healthy items. Companies are stepping up to the plate and delivering. And now that barbecue season is here (it never really went away for most of us), you can have your BBQ, stay keto and eat it too.
For a long time, I made my own barbecue sauce from one of Suzanne Somers’s recipes, and it was just grand, but BF wouldn’t eat it. Much as I love BBQ, I had to ask him not to put sauce on mine because of what he used. But one day after I moved here, I discovered that you could buy sugar-free barbecue sauce already made. Then it became a staple at the Casa de Rurale:
BF used Sweet Baby Ray’s for many years in his barbecue. This particular concoction is extremely sweet. That’s because the first ingredient is high fructose corn syrup, the extremely cheap and caloric version of refined sugar that hides in nearly everything Americans eat.
In fact, most people around here use this and nothing else. I always request that he keep SBRs far away from anything I’m planning to eat, and he does or uses the sugar-free stuff for mine. Eventually, he got used to G. Hughes.
We’ve been buying the G. Hughes Sugar-free Barbecue Sauce for a while, and BF actually likes it. In fact, one day when we were somewhere else having BBQ, the host used Sweet Baby Ray’s.
After having SBR’s for the first time in a while, BF declared that it was “way too sweet.” That was a surprise because he always fussed about using sugar-free barbecue sauce until he discovered it was pretty good. He’s now a convert, and the G. Hughes Smokehouse sugar-free version is our preferred barbecue sauce. We like the Hickory and Mesquite the best, but we’ll buy any of them. They don’t taste “sugar-free,” either. We try to keep at least one or two bottles in the pantry.
I discovered the other day in Walmart that the company also has other types of G. Hughes sugar-free condiments that are now available in our little neck of the woods.
I haven’t tried these but probably will soon.
There is also an Amazon store for G. Hughes Sugar-Free products. If I suddenly found myself with a large Amazon gift card, chances are that’s one of the stores I’d visit.
Until Next Time
I know this is a shorter blog post and I normally write, but I’m still working on several ideas for future blog posts. One of them is a “spillover” from my regular client work, and you’ll see what that means when I publish it. Don’t worry, this one isn’t a heavy legal subject, and will be quite tasty as well as interesting (I hope.)
And now that you know that you can find a few more tasty sugar-free treats, your weekend barbecue just got a little bit better.
Happy Dining!
Happy New Year, and Welcome to HeatCageKitchen: Automotive Edition! There’s some delicious barbecue in Central Louisiana, and BF and I were cordially invited to have some.
Happy 2018, Dear Readers:
Welcome to another edition of “What Are These Two Lug Nuts Up To Now?”
No, I promise not to mention you-know-what that me and BF are supposed to be getting in shape for. Haven’t been able to carve out exercise time just yet. Need to do that soon–it’s February! I’d be riding my bike now if I hadn’t hurt my back this week. . .standing up from a seated position. No kidding. It’s getting better now.
So, does your office coffee look like this? Mine does.
I posted that on Facebook the other day, and a former coworker was actually jealous. He worked with me at Boeing and now lives in the Seattle area.
I’ve got a short break in client work, so I thought I should try and finish a blog post. Irony: I know from writing blog posts for digital marketing agencies that in order to get rankings in Google and other search engines, you need to regularly publish useful and relevant content. Yes, I can do that. . .soon. Besides, I’ve already paid for the domain name for another year (It’s not expensive.)
Let’s get started.
Vegan Beef Jerky
You’re probably thinking, “what’s this foolishness?” Like I did when I saw this stuff in Whole Foods recently:
This is not a joke:
If you think that’s healthy. . .no, seriously, it’s not. And it isn’t cheap, either.
For a bunch of soybeans and sugar for people who eat “nothing with a face,” but it’s made to TASTE like something with a face. (Remember last year the “beef-free beef broth” I found in the same Whole Foods?) It’s similar to this product from my favorite snack company Epic, which is also available in Whole Foods, and about the same price with actual MEAT. But this “vegan jerky” has no beef in it. What’s the point of fake-me-out “beef jerky” made with soybeans?
If you’re vegan, why are you going to mess with something that tastes like something you don’t eat? Makes no sense, but, well, supply and demand and all that. Apparently the company makes several types, too. Here’s a picture from their Instagram page via their website that says “Happy Science Fiction Day.” Oh, the IRONY.
I’m still allergic to soy. Just say no and save your money for real food. Yuck.
The Christmas Kittens
Christmas was relatively low-key for us, just like Thanksgiving. We were alone, and we went to visit BF’s daughter, her partner and their son, then to his Dad’s place up the road. BF will have another grandson in March, which we were notified of about October, I think. His Dad was thrilled that we went up to that little room upstairs and cleared out all of BF’s old rubbish, and burned a garbage bag full of old bills from 10 years ago. Mr. C. said it was the best Christmas present ever.
At the kids’ place, someone dumped off two very tiny, helpless kittens a few days earlier. These two millennials were going to leave them to starve out in the cold. She’s pregnant, they have dogs, so. . .on the way out, I scooped them up and brought them home with us. They made themselves comfortable immediately after they had some food and water.
These two were just all over the place:
It subjected me to an adverse environment:
The full-grown cat was VERY unhappy to have these interlopers. I never intended to keep them, of course, just to make sure they didn’t meet a terrible fate outside. These two weighed about as much as a sandwich, and they’d been outside in the cold on their own for a few days without their mother or shelter, fed once or twice. BF understood, and didn’t mind me taking them home for a rescue.
The pit bull puppy wanted to play with them, and they put him in his place with some hissing and swatting.
I kept putting the little fur balls on the other side of this “doggie gate” BF built to keep the dogs in the living room. I wanted them to stay back there so that they’d be safe. But they’re so tiny that they just kept walking right through the slats.
They tried to make nice with the big cat, but Tabbicat wasn’t having any of it. A week of keeping them separated with a makeshift litterbox in my office was all we could take, but we endured. Tabbicat whizzed in a corner, then moved on to BF’s living room chair, multiple times. I think we got the smell out, but BF still isn’t sitting in it. There may be a slipcover in its future.
Only the big cat minded. Because Tabbicat is very, very bonded with BF (he should announce their engagement) he didn’t mess with the kittens when they climbed up his chair and onto his chest. I had to peel them off BF, so that their scent didn’t mix with his.
I attempted to contact several local animal rescues, and only one responded. The lady from the one I got to met me at the Hammond Starbucks that Friday and I sadly handed them over. (I was crying on the drive down there.) She noticed that they were very docile, and they should be adopted pretty easily. I told her that if I ever found out she was involved in dog fighting I would hunt her DOWN. She laughed at me. I knew they were going to have a better life, and I wished them well, told them to be happy in their new homes.
It would have been nice to have adorable kittens a little longer. But we know we did the right thing by them.
The New Year’s Eve Barbecue
I’ve probably mentioned this before, BF is a car guy. He’s not only a mechanic, he also builds race engines. Additionally, he also knows people in the genre, and he’s been to a number of events where he’s met lots of people. This is similar to my going to AWAI Bootcamp and other conferences where I’ve met people that I’ve kept in touch with over the years.
But on this day, we drove a couple of hours to a small town near Lafayette, Louisiana, for Mr. Earl Schexnyder’s annual get-together for all his “race guy” friends. Well, OK, there were women too, but the majority of the race people were guys. Us gals were there as dates and to see what they get up to. Fortunately, BF doesn’t drink, smoke or anything like that. And I was there as a food blogger, taking pictures and nibbling like the rest of them. Oh, boy, did I nibble–just like at Bootcamp.
BF has known this man for many years, meeting him at an annual event called Drag Week. However, due to his work schedule, BF has never been able to go on New Year’s Eve. This year, he put in for a vacation day, since Mr. Earl decided to schedule his annual cookout for the 30th of December. It fell on a Saturday, so we got up early, took care of things, and hit the road.
Road Selfies
Mr. Earl has been doing this annual cookout for many years, and enjoys inviting the people in that he has worked with and knows from his business. While he’s doing gumbo, he’s not the only cook.
This was the chicken they added to the Gumbo. Please note that I have no idea what “Slap Ya Mama” is like, nor do I condone such violence.
And rice to go with the gumbo:
Some 90 miles from home, we passed all manner of vehicles, including at least a dozen with Texas plates on them. Through areas with nothing and little areas with lots of mobile homes, we ran the gamut of Louisiana. I talked him into taking me to Trader Joe’s in Baton Rouge on the way home. We had three week-long freezes, twice with snow, and I wanted to make sure that I was stocked up with chocolate almond milk. No way am I giving up my yeast-free hot chocolate for anybody!
The Shop
Remember, this is an auto repair shop, not a professional kitchen.
It’s a social event, of course, and a nice marketing thing, too. Think of it as the mechanic’s version of a cocktail party, and everyone enjoys themselves.
So, some of the things we saw when we walked in:
It was the first thing I saw, and it was a white cake with all that frosting. I didn’t touch it, honest. But what I did touch, multiple times, was this:
BF stayed away from this, I think it confused him. It looked like 7 Layer Dip, but I didn’t ask. I was too busy nibbling at it. And I couldn’t keep my paws out of these, either:
Being garage guys, you know there are:
And of course, cars, cars, and more cars. With guys talking about cars. But we’ll get to that later, OK?
But let’s talk about something really important to a Texan, native or naturalized. Barbecue.
Meet Alvin Calhoun
Now, I’ve always enjoyed barbecue. I make my own barbecue sauce (when BF isn’t home so I don’t have to listen to it.) I believe that Texas has the best barbecue, but that’s an 18-year prejudice. I’m not saying Louisiana can’t have good barbecue–but that stuff BF likes in Hammond has absolutely no taste to it. It looks like dog food, and tastes like it could be (not that I’ve sampled dog food myself.) On this occasion, BF was telling the truth, and we met some nice people, too.
In this little town on the other side of Lafayette, in an auto repair shop, on a slightly cool, and cloudy day, was the best barbecue I’ve had in a very long time. BF kept telling me about this man with a long history of doing all kinds of things, including car stuff, and now he does barbecue, too. Everyone loves his barbecue. When you have it, BF says, “It’s a life-changing event!” I was about to find out.
This is the very nice and very avid barbecue guru, Alvin Calhoun:
In all seriousness, you’ll notice this man is in a wheelchair. I won’t go into the specifics, but yes, he’s in a wheelchair, and he’s creating barbecue. Delicious barbecue. As in, you wish you hadn’t eaten all that other stuff before you had this delicious barbecue. Because now you’re going to need a wheelbarrow to get back into the truck to go home. His barbecue has won awards, beating out New Orleans’ own Brennan family. That should tell you something.
Now, all my Texas readers are thinking, “what does he use in his barbecue sauce?” Well, my Lone Star friends, Mr. Calhoun has a different opinion of barbecue sauce. Much as I like barbecue sauce, he said something I wasn’t expecting.
“Barbecue sauce is for when you have something to hide.”
No kidding. I wasn’t expecting that.
Mr. Calhoun is from North Louisiana, but now makes his home in the Baton Rouge area. He was taught by a friend how to barbecue. His approach was to think about how primitive man found himself with a feral hog on a fire, and finding out it was delicious.
How He Does It
Mr. Calhoun uses a dry rub, the ingredients of which are secret. I wouldn’t be crass enough to ask what’s in it, and he wouldn’t tell you anyway. But he’s always cooking, and he’s known far and wide by folks who appreciate it.
While these were cooking, we had a nice chat:
Of course, Mr. Calhoun has some great help, too, and I offered to bring him water or whatever he needed while he was tending the grill pits. We all had a nice time talking about stuff, but for some reason, he thought I was a food critic. We’re all “food critics” to a certain extent, but no, I’m a food blogger. I just write about stuff. Admittedly, since 2012, I’ve mentioned a few things to avoid (like Splenda and Aspartame.) But barbecue from Alvin Calhoun’s barbecue pits is not in that group. Do not avoid this man’s cookery.
So, after a while, he asked around for a plastic knife. What the heck? Because it’s ready when you can cut it with a plastic knife.
He offered me the first piece.
Ladies and gentlemen, Mr. Alvin Calhoun makes some really incredible, delicious barbecue. Two thumbs up, and if I had more, they’d be up too. Hot from the grill, but not pepper hot, but not overly sweet, either, like some barbecue can be. A great flavor with a hint of sweet, a hint of spice, but *not* the kind that whacks you upside your head and has you begging for a fire extinguisher.
And did I mention the husband and wife who drove in from San Antonio to meet Mr. Calhoun and visit everyone? We talked about HEB and other great Texas stuff. To which BF said, “and nobody cares but you.”
Don’t Miss The Barbecue
If ever you are invited anywhere this man is cooking, DO NOT eat anything else until after you have some barbecue, because you will, indeed, regret doing so. As I often say, I speak from experience.
Thank you, Mr. Calhoun. Everything they said was true.
There Were Other Things Besides Barbecue
Ok, so, BF reminded me that it wasn’t really a “barbecue.” Mr. Earl’s was a cookout that had barbecue on the side. Well, it really was on the side–since it needed to be outside, Mr. Calhoun and his equipment was parked under the car port at Mr. Earl’s house on the other side of the parking lot. And of course, doing barbecue with pits, there’s the whole smoke thing, so he needed to be outside with it.
There was gumbo, cooked by Mr. Earl himself:
I didn’t have any, because I’m not a gumbo fan, but BF was all over it.
And then, FRIED TURKEY
Let me preface this by saying that frying an entire turkey in a vat of hot oil can be a very dangerous thing. Stories abound about the *wrong* way to fry a turkey. Fortunately, we witnessed nothing like that.
Baton Rouge General Hospital has a series of ads about their different medical services, and this one involves the potential dangers of fried turkey. It’s short, but funny.
So, what I was told by Mr. Bill Doucette was that they injected the turkey with something that I can’t remember–something that’s made for that purpose. (The “Cajun Injector” kind of thing.)
They used peanut oil (I think) because of the high smoke point:
It doesn’t take long, either, something like a half hour, maybe. Remember that to roast a 22-pound turkey in the oven, you’re looking at about four hours.
When it comes out, it looks like this:
And they let me try it. Honest, it’s nothing like the brined turkey I like to make, but it is indeed good. A different flavor than the brined/roast version. I might try to do this one day, but. . .not until we have at least two or three new fire extinguishers available. And the undisciplined dogs are completely away from everything.
And Of Course, Cars
If the GER had been with us, he would have been licking his chops over not only the barbecue, gumbo and donuts, he would have been salivating all over these cars. Alas, my friend, I offer you the pictures I managed to get off my phone.
Every other day of the year, Mr. Earl runs an auto shop called Schexnayder Racing (this is his Facebook page.) We went in the ultra-reliable White Knight, but others were in, shall we say, much more aesthetic vehicles than we were. Then again, the White Knight is a truck, not a race car, just like Mr. Earl doesn’t run a restaurant.
This ancient vehicle is a mid-1930’s Pontiac, so says BF. Someone actually drove this to Mr. Earl’s place, no kidding.
But something tells me it’s not completely finished.
Pop the hood:
This is ACTUALLY what Mr. Earl does the rest of the year.
There were other project cars in various stages of completion, too.
All these cars, all while there was cooking and barbecue going on.
Now this one was particularly interesting:
We saw some amazing vehicles. But I didn’t get to ride in anything but The White Knight.
Mr. Earl’s Gift To His Father
The other big event was this car being unveiled:
The elder Mr. Schexnayder had a house fire a while back, and lost literally everything, including his race car. His family, including Mr. Earl, got together and found another car just like it, and have been sneaking around behind his back to have it not only restored, but to make it exactly like the car he lost in the fire. They had a heck of a time with it, but they found one, in Texas somewhere. It’s not finished yet.
When they were ready to take it out of the truck, BF leaned over to me and said, “You’re about to see a grown man cry.”
The car isn’t quite finished yet, but the elder Mr. Schexnayder was quite happy with his gift.
Before we left, I looked across the street and saw this:
How’d you like to drive this one?
A Pretty Good Saturday
It was a long, but very enjoyable Saturday for us, and I ended up driving home after we left Baton Rouge and Trader Joe’s. BF took a nap, and I streamed some music on my phone (that he didn’t like.)
Many thanks to Mr. Earl of Schexnayder Racing for the great food and the great time we all had. It was great to meet everyone, and BF was quite happy to see people he hasn’t seen in a while.
And of course, to Mr. Alvin Calhoun, Louisiana’s Barbecue Master. I’m serious–if you ever have the opportunity, do make the effort to see Mr. Calhoun and sample his wonderful barbecue. He’s a really nice man and we really enjoyed spending time with him.
Coming Soon
I’ve bought some new things in the last few months, and I’m not finished. No, I’m not buying lots of “trinkets,” as BF puts it, but I can contribute to the household and cover things BF can’t. But right after the barbecue, I bought something we needed around here, and next time, I’ll unveil the new “baby” that’s in the kitchen.
Meantime, Happy New Year, and Happy Cooking!
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