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Happy New Year!!

Good evening, Dear Readers:

Did you have a great holiday period? Even good? Did you eat some good food? Great food? Of course I did! But I hope everyone enjoyed everything, even if you’re groaning about it now. It was delicious, but we move on to better eating and exercise, at least for a while.

The big holiday is over, and now everyone is trying to figure out how the heck to get back into their clothes that are suddenly tight. Well, you’ve got options: yoga, walking/running, weight training, Pilates, take your pick.

I am in pain. My feet hurt, my elbows hurt, my shoulder hurts, my back hurts, and yes, my butt hurts. For the last two weeks I have been doing what most people call “spring cleaning.” I figured that nobody was doing anything in the corporate world (including marketing departments) so I took the two week holiday period and cleaned the closets, my desk, all of it. The process of cleaning started because Neighbor K was worried about all the fabric and the possibility of another mouse in ‘da house. Well, all the fabric scraps are now sealed into huge Ziploc bags, patterns all went into huge plastic containers with click-to-seal tops, and then. . .the closets needed cleaning. The bathroom needed a cleaning and re-arranging. The kitchen, with the exception of the pantry, also got a once-over. Then the desk area, including the filing cabinet. The living room, the bedroom, and then finally, carpet cleaning. I also had to clean dog and cat hair from the carpet cleaner, since Neighbor K uses it occasionally and buys the soap for us to use. (That’s nice of her!)

I made five trips to the Salvation Army on NASA Road 1, the last one being today. After the third trip, just for fun, I did a bit of shopping and found a fabulous pair of knee-high boots with heels on them that actually FIT. My calves are large from years of walking and driving a 5-speed manual transmission, so most knee-high boots don’t fit me, much less with jeans on. They were not expensive, either, and look like they were never worn. The no-slip rubber soles make them safe. A dose of shoe polish made them look fantastic. I’m going to town tomorrow, and I think I’ll wear them with that new Guy Larouche jacket I finally finished New Year’s Eve.

Finally--3 years later!!

Finally–3 years later!!

Yes, it’s supposed to look like that. Check out the pattern if you don’t believe me.

It’ll be cold enough.

I also went to Half Price Books twice, returned an old cell phone to Verizon for recycling, and put out several extra bags of trash, including two huge bags of shredding. I can’t believe I still had old stuff that should have been discarded and/or shredded a long time ago, but I keep finding stuff to get rid of. Friend of the blog ND has also been going through boxes that she hasn’t looked through in years. She said it was the track of her life, then realized that if she didn’t make it home one day, her family would find all that stuff. I reminded her that if there’s anything she doesn’t want anyone to find, now is the time to get rid of it–while she still can!

So now the whole HeatCageKitchen headquarters is neat and organized for 2015. Soon I’ll be working in the garden, which, surprisingly, is now free of weeds since my August experiment with non-toxic weed killer. I just noticed it the other day–a little grass, but NO WEEDS. Hot DAWG!!

I have a confession: I did indeed make the biscotti I blogged about right before Christmas. I got up Christmas morning and made them first, carefully dipping them into the chocolate and carefully sprinkling on some French grey sea salt just like in the picture.

I told you I made some.

The exalted biscotti

Guess what? They were AWFUL! No joke–they were OK before the chocolate dip, but once I finished them off, yuck. They just did NOT entertain my palette. So, my apologies. I had planned to give some to Neighbor K, but that idea tanked quick. I ate them, but mostly to get rid of them. K says they are awful because they are gluten free. Oh, well.

On a recent trip to a local go-to grocery, I saw this sign:

Seriously?

Seriously?

Please explain to me how bananas are “no gas.” Bananas are high in starch/sugar, which is the best way to get gas. A bit like “cancer cures smoking,” isn’t it? But I’m sure a number of folks believed that one, considering what store it was in.

So, let’s start with Christmas lunch, which I enjoyed by myself while the all-day Doctor Who marathon was on. The recipe was Gingery-Hot Duck Salad from Nigella Lawson’s book Nigella Bites. It was partly exotic and partly to use up this duck I bought months and months ago and has been bouncing around in my freezer until I figured out what to do with it. Quack:

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Yes, from American raised duckies.

The instructions on the duck breast call for scoring the fat, so I did as I was told:

It's about the size of a chicken breast, really.

It’s about the size of a chicken breast, really.

And put that baby in a fry pan, skin side down:

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Now it gets interesting, doesn’t it?

While that’s going on, you get on with the salad part. You can find the link to the recipe here, but I will tell you that the American version of the book calls for “one small red chili, finely chopped.” Well, I couldn’t seem to find me a red chile, so this is what I ended up with:

The infamous Scotch bonnet, which is one of the hottest peppers available.

The infamous Scotch bonnet, which is one of the hottest peppers available.

Chop that baby up good:

I even used a knife like Nigella uses! (But that's not one from her collection.)

I even used a knife like Nigella uses! (But that’s not one from her collection.)

Here’s a tip: after handling hot peppers, don’t touch your eyes for any reason. If you do. . .get an eyedropper with milk, and use it. No kidding. If you’re not alone, get help–an eyedropper full of any kind of dairy milk, and drop it in your affected eyes. How do I know this? I had to look it up on a mobile device while my eyes were burning. I did it once with contacts in my eyes, too–and saved the contacts, thank heavens.

Well, anyway. . .you get on with the dressing and the salad part:

Salad!! My favorite!!

Salad!! My favorite!!

The pepper is well chopped, so it’s distributed into the citrus-based dressing. I actually bought some Thai fish sauce just for this recipe; it’s not expensive, and I found it in HEB so I didn’t have to go to Hong Kong Market. Woo hoo!

Duck is not like chicken. Blander, with a slightly gamey taste. I’ve long wanted to cook duck for Christmas, and a whole one was a bit on the high side for me. No matter, I’ll do it one day–just not in a Suzy Homemaker oven.

No, I didn’t get any more Suzy Homemaker appliances, but I look at them every day. I bid on an absolutely pristine Super Grill last weekend but didn’t win it. RATS! Sold for $20 plus shipping. Next time. . . .

I asked Neighbor K if she’d like to have some Christmas lunch, but she declined. (The GER was also invited and declined, he wasn’t feeling terribly festive. Then again, he rarely is without beer.)

So what was for Christmas dinner?

That will be the next blog post, possibly tomorrow. But I’ll leave you with a preview, one of the finished Cafe Gelatins I made just because I wanted it again. Sugar-free and delicious, but a LOT of trouble. I’ll tell you about it next time, too. Take a look:

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I don’t have the fancy $130 per stem wine glasses Martha Stewart used for the photo shoot. Mine are $9.50 a dozen from IKEA. But no matter, they worked just as well. I did offer Neighbor K one, and she accepted. She ate it a day or so later, and texted me that it was “excellente, chica!” Something like that. In other words, she loved it. Me too. Neighbor R was gone for a week, so I sorta finished them off before she got back. YUMMMmm. . . .

I did talk to my sainted aunt a day or so after Christmas, and tried to describe this to her over the phone. She has no computer, so emailing a picture is not an option. She said, “well, I have some sugar-free Jello I can make!” No. . . as I’ve said before, I don’t *DO* Jello. But Auntie doesn’t read this blog, either.

Oh, and dinner was also roast chicken, but not just any chicken. But you’ll have to wait for the next blog to hear all about the Cafe Gelatin and the roast chicken.

Happy New Year!

Biscotti with chocolate and cranberries

Good evening, Dear Readers:

OK, I just found this delicious recipe and HAD to share it. And I plan to make them. I LOVE biscotti, but don’t have it anymore because it’s empty calories and white flour.

Here you go.

Cranberries. Chocolate. Almonds. Sea Salt. Yum

Cranberries. Chocolate. Almonds. Sea Salt. Yum

 

Does that not just say “tasty Christmas treat” to you? No flour, some sugar (which we can fix) and even vegan. I can’t wait–because it looks DELISH. You know I always want to have my cake and eat it too. . .as it should be.

I found this recipe on Facebook, and it’s very similar to a Martha Stewart recipe I’ve made a few times with pecans and cranberries. I made some last year, but it was flour-based, and not for me. I did nibble on the ends of the biscotti, but you know what? As delicious as I remember them, they tasted like baked flour balls with pecans and cranberries thrown in. Neighbor K went bonkers for them, and if I get around to it, I’ll bake her some next week. But to me, the long-ago memories that I couldn’t get enough of were just, meh.

I will try this biscotti and report back, but I thought you should have the recipe now, so you have time to make some for yourself, your family, or your gluten-free friends if you want them.

You can find the recipe here.

Thanks to the nice folks at Blog.FreePeople.com for this awesome treat. I can’t wait to make some!

Enjoy!

Chocolate, Meyer Lemons and Sweet Potatoes

Good Evening, Dear Readers:

This post, and maybe your evening supper, is a bit like the title. Some things tossed together. I hope you enjoy it.

For my gluten-free folks: I just received an email today from thyroid advocate Mary Shomon about something called the FODMAP diet. Kind of hard to explain, so here’s the link if you’re interested. It looks to mean high-sugar/carb content foods,but I can’t say I understand all of it from a quick read. For anyone reading that’s interested, I am passing along info.

Two topics are on chocolate, so I’ll start with the first one: Lindt. You probably heard about the incident in Sydney, Australia in a Lindt cafe yesterday: the terrorist went down and two hero hostages didn’t make it out. The company is offering full support for the people affected; I’m sure that includes medical assistance. Awfully nice of them. There is a worldwide call to support Lindt (#buyLindt and #supportLindtchocolate) by buying something they make, i.e., one of those delicious balls of chocolate at the register in my fabric stores. I know, fabric stores. . .but despite everything going on around here, I’m ready to head out for a couple of Lindt dark chocolate truffles with the deliciously soft insides. Maybe tomorrow, but I will. I am also thankful that my wonderful Aussie friends live in Melbourne, some distance away from where this happened.

Please say a prayer for Sydney as the city puts itself back together, buries its heroes and heals from this horrific incident. Much like Boston, it will take time to sort out what happened.

The second topic is a different chocolate company here in the US, and I occasionally drop in their shop in Baybrook Mall when I have to go in there. See’s Candies is a company in the US with some locations in Asia that is more of what you’d call a “chocolate boutique” (my term.) I always thought they were a Texas company, or even a Houston company, but no, they’re headquartered in Carson, California.

Last week I headed to Baybrook Mall for some fact-finding. Because I was slowly becoming claustrophobic, I stopped in See’s for one of their Sugar Free Dark Chocolate Bars, which are pretty darn good. In the store, they’re also sold individually, so it’s not a problem to pop over and get one on the way out. (There is also a Godiva store next to Starbucks, but I’m not going in there.)

Sorry, I forgot the picture until it was gone.

Sorry, I forgot the picture until it was gone.

See’s is white and shiny on the inside, like an old-fashioned candy shop, but of course, it’s mostly chocolate. I don’t go to the mall very often, especially this time of the year, unless I have to. But every time I’ve been there, I’ve been happily greeted by this nice man, even if I’m not feeling nice:

The very nice Malcolm, who always greets me with that smile when I go in there.

The very nice Malcolm, who always greets me with that smile when I go in there.

Note: I was NOT rude to him, I just mentioned that I wasn’t in a good mood, and apologized for being a grouch. By the time I left Sees, I felt better. Please do not be rude to Malcolm, either!! He’s very friendly, doesn’t bite.

I’ve seen him several times, so I know he’s been there a while–which is more than I can say for Staples! (They’re nice too.)  Malcolm always tells me about the delicious new things they have, whether or not they are sugar-free. I can vouch for them all being delicious, even if I don’t know what they are. . .because I’m too busy listening to him tell me about what’s new.

I happened to mention to last week that I write a food blog sometimes, and, DUH–how about a blurb about See’s? I didn’t say I was the best food blogger. . .but Malcolm did mention that he’s also been to culinary school.

So now I know he’s smart, too. But I never doubted it. Once he starts telling you about what See’s has, you know he knows his stuff and isn’t “just working there.”

If you’re in Baybrook Mall sometime, stop in and see Malcolm and his very nice coworkers and see what they’ve got in the way of truffles, candy bars, and if you’re so inclined, sugar free chocolate. Whether for gifts or for yourself, Malcolm will make sure you are not disappointed.

Did I mention that chocolate is the Food of the Gods? I thought I should. . . .

Now, longtime readers of this humble blog are familiar with my attempts at gardening. I’ve had some successes, but I haven’t yet been able to grow enough to make a significant dent in my grocery bill. I’ve had a couple of small bell peppers, three Anaheim chili peppers, and four Meyer Lemons. The lime tree had flowers on it when I bought it, but no fruit this year. Then again, that Meyer lemon plant is about two years old.

The GER told me “you might get one or two from it.” HA! I got four. Take that! I need to ask him how the pineapple plant is doing. . . .

Well, the day finally came where they were ripe and I had to pick them. So what the heck was I going to do with them? Look no further than picture-based social media site Pinterest, where I found this delicious recipe for a gluten free cake made with almond flour and. . .FOUR Meyer lemons.

YESSSS!!!!

Now, the only “objectionable” thing in the recipe is sugar. . .so, naturally, I went with Somersweet, and it worked beautifully. Honest, it’s a little time consuming, but otherwise pretty simple.

First, you boil the lemons, no kidding:

I know--it's weird to boil lemons, isn't it?

I know–it’s weird to boil lemons, isn’t it?

When it cools, you cut them open to get the seeds out:

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I cut them into pieces on that plate while they were still hot so they’d cool faster. (That one’s a Corelle, so it’s hard to hurt.)  When they cooled, I got the seeds out, which may be planted in the spring and make more lemon trees:

More lemons!!

More lemons!!

Next up, the secret–the food processor!

Meyer Lemon Mush!

Meyer Lemon Mush!

You puree the entire lemon–yes, peel and all–until it’s nice and smooth. Separately, the eggs and sugar/Somersweet get combined.

With my Suzy Homemaker, I mean, Suzanne Somers electric blender.

With my Suzy Homemaker, I mean, Suzanne Somers electric blender.

Then add this:

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Next you mix in the almond meal, lemon puree and baking powder to make the batter.

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Pour every bit of this into a greased 9″ springform pan and bake it for 50-60 minutes, or until the obligatory cake tester comes out clean:

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Now, while that’s going on, clean up a little, and then get on with the icing–I used the fourth lemon, which was half-zested, and juiced it.

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Look! It came out of its shell!

One thing I will tell you is that Meyer lemons, while bigger and slightly sweeter than regular lemons, are NOT edible as is. I tried it. Ended up with this much juice.

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With 3 tablespoons of soft butter and 1.5 cups of confectioner’s sugar, or in my case, SomerSweet, you beat that all together and get this thick, stiff, tart, sweet icing that tops that sweet, nutty cake perfectly.

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No, it’s not something you’d get in a fancy bakery, but you know what? It’s a rustic, homey, delicious cake that will really make you happy. Gluten free, and if you’re so inclined, sugar free.

Yeah. Take a bit outta that.

Yeah. Take a bite outta that.

Neighbor K and Neighbor R have both given two thumbs up to the slice I gave them, so I know it’s good–and neither one cared that it was healthy, either. Try it soon, (even with regular grocery store lemons) and you’ll be happy you did. This cake is good about anytime you want something different, and it’s not chocolate.

Many thanks to fellow blogger Sue over at The View From Great Island for this wonderful cake. It’ll happen again. . .because I have more pureed Meyer lemon in the freezer!!

Now for something REALLY different. . . .dinner.

I was flipping through Nigella Kitchen on Sunday, thinking about what to do with something that’s been in my freezer for a while, and I found an unusual recipe I’d never noticed before. You know I just HAD to try it! Keep reading. . . .

Over the weekend I had the occasion to drive into town. I had no idea that the stretch of freeway was under construction and was closed, I had a fun time taking detours and getting lost. I got where I needed to go, eventually, but on the way home, I stopped at Trader Joe’s for a few things. I took two pictures of what I needed from Trader Joe’s, (paperless grocery lists!) missing only olive oil. I was told by one of the workers that it had not yet been unloaded, and was still sitting on a ship in the Houston Ship Channel.

Oh, well. At least I’m not out.

This recipe is on page 340, and is called Sweet Potato Supper. First thing that caught my eye was “sweet potato.” (The complete recipe is at the bottom of this post.)

Take a look at the picture in the book:

Sweet Potato Supper

Sweet Potato Supper

Well, I needed asparagus and thyme, but was unable to find the cold-pressed canola oil, so darnit, I just used some olive oil. And instead of “smoked lardons” (you try finding them in Houston, OK?) or the 16 slices of bacon, I used. . .bacon. Because lardons are bits of pork fat anyway, darnit.

Why bacon ends? Because they're CHEAP!

Why bacon ends? Because they’re CHEAP.

And because I didn’t notice the half-cup measure of smoked lardons, I just used the entire packet of the bacon ends and pieces:

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Because, ladies and gentlemen, there IS no such thing as “too much bacon.” At least, not here. But maybe next time I’ll try half the packet.

Scrub, but don’t peel, two sweet potatoes:

IMG_1502[1]Drop most of the bacon, six unpeeled garlic cloves and washed, trimmed asparagus on top:

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I lined the pan with parchment paper first, made cleanup real easy.

Toss some fresh thyme (or one teaspoon dried) on top. Like this stuff:

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The rest will be used to make more of my favorite dry BBQ rub.

This pan goes into a 425 degree oven; naturally, in the HeatCageKitchen, it was the toaster oven. The broiler pan for the toaster oven was perfect for this (without the top grill part, of course.)  Roast for 30 minutes, flip the sweet potatoes, then roast for another 30 minutes. . .and this is what comes out:

This is SOOO good!!

This is very delicious. Trust me.

 

I chopped the sweet potato smaller than Nigella recommends, but I didn’t turn them right at 30 minutes like I should have, so they overcooked on the bottom. No matter. Nigella also recommends mango chili sauce, but I didn’t think to look for it in Trader Joe’s. I think I have some Tabasco Habernero, which has mango in it to tame the heat. . .but I forgot about it. I also forgot to use the lettuce leaves under this, as suggested.

Who cares.

This is SOOO good. . .you will not believe it. I texted Neighbor K, who had gone out for the weekend with her girlfriends, and told her how good it was. I offered her the other half, but she was still full from the morning, so she declined. That means I had it again the next day for lunch!  Maybe next time.

This recipe serves two, but could easily be doubled for four people. It does take an hour to cook, but that frees you to do other things, like make an easy dessert you don’t have to bake.

Seriously, this is amazingly delicious. Want something different for dinner this week? Give this a try. You won’t be sorry.

Enjoy!

~~~~~~~~~~~~~~~~~~~

Sweet Potato Supper, from Nigella Kitchen. (Serves 2)

  • 2 sweet potatoes or yams (washed and dried, but not peeled) cut into quarters
  • 8 ounces (1/2 cup) smoked lardons, cubed pancetta, or 16 slices smoked bacon, snipped (or bacon ends)
  • 8 ounces asparagus tips
  • 6 cloves garlic, unpeeled
  • a few sprigs fresh thyme, or 1 teaspoon dried thyme
  • 3 tablespoons cold-pressed canola oil (or olive oil)
  • salt to taste
  • Salad leaves, to serve (optional)
  • Chili sauce, to serve (optional)
  1. Preheat the oven to 425, and get out the roasting pan for all the ingredients.
  2. Arrange the sweet potato chunks in the pan and then drop in most of the lardons/bacon, followed by the asparagus tips and garlic cloves, and finally, the remaining lardons/bacon.
  3. Sprinkle with the thyme, pour the oil over, then bake in the oven for 30 minutes, before turning the sweet potatoes over and bake for another 30 minutes.
  4. Let everything cool a bit, then divide between 2 plates on top of salad leaves (if desired) and sprinkling with some salt or chili sauce as desired.

 

 

 

Cupcakes and the Honey Bunny

Good evening, Dear Readers:

I’m sorry it’s been a week since I wrote. I haven’t forgotten you or Graze.com. I sent them a link to the last blog post, and the email I got back was that they’ve passed the link around so everyone could see it. Woo hoo!

I’ve been at it, and sent out a proposal for copywriting work, but it didn’t go anywhere. Another potential client I wrote a sample article for had to say no, they’d lost a big client the day before, but check back in December.

But in foodie news, it’s been a week of good stuff.

First, if you’ve ever broken the glass plate in your microwave, take heart. I did that about five years ago, and just figure that one day, I’d buy a new microwave. Not yet. When the plate broke, I had no idea where to go to get another one for a 2003 Sunbeam microwave. Well, I bought a Corelle dinner plate at Wal-Mart and that worked fine until a couple of months ago when one of the little wheels came off the rotating ring assembly that turns the plate. This was probably caused by the imbalance of weight on the dinner plate, and two weeks ago, I did something about it.

Darn, it took moving the microwave out, snapping a picture of the model number on the back, and going online to do a search. Guess what? Appliance Factory Parts had exactly what I needed. The plate was back-ordered, so I called to ask if it was just temporary, or discontinued. The nice man said it was just back-ordered and should be in next week. They shipped it FedEx, and I even got updates as it made its way to my door. I met the FedEx guy out on the sidewalk. Fifteen minutes later my little microwave bought used in 2004 for $10 was good as new.

I also found a new replacement top thingy for a Braun coffee grinder on eBay. The coffee grinder is at least 4 years old, works perfectly and has been discontinued by Braun. The button on the original top is cracked, but without a replacement part, a new one was in order. But no, I got an OEM (original equipment manufacturer) part on eBay. Instead of tossing a perfectly good coffee grinder and buying a new one, my Braun looks new and works fine.

Repair parts: It’s a Good Thing.

Yesterday I had to trek up to The Woodlands, a place I like to go up to occasionally. One of these days I’m going to spend a weekend up there. But no, this time it was for yearly medical testing with the fine folks at Woodlands Wellness & Cosmetic Center, Dr. Sakina Davis and her terrific staff. And of course, I had to make a few stops while I was up there.

I should point out that I drove through some very heavy rains for over an hour to get there. You never know this kind of thing will happen when you make plans. (Ask anyone who’s planned an outdoor party or wedding.)  We had a big front come through, and dropped the temperature about 15 degrees. Mind you, this being Houston, I had sweat trickling down my back when I hopped in my ride to go on the freeway, and then after I got out of Sweet Tomatoes, I saw people in The Woodlands Mall by Barnes & Noble wearing long sleeves. It had not only dried out but the temperature dropped just a little. It actually got cool when I got home last night.

AHHHHHHHHHHHHHHHH. . . .

First place I stopped when I got there was The Container Store for a couple of small things. I didn’t have time to do Sweet Tomatoes yet, but I hit the Starbucks across the street from Woodlands Wellness for a quick bite, because I was really hungry. I grabbed a Greek Yogurt Raspberry Lemon Parfait and ate it while I walked back across the street.

Turns out I should NOT have been eatin’ anything. I was supposed to be taking the starving blood tests, but I’ll be going back tomorrow after fasting all night to do the blood draw. I’ll take my laptop with me and head to Starbucks for some food and free WiFi so I can wait for the morning traffic to lighten up.

For a late lunch, I made it to Sweet Tomatoes, where I discovered some delicious gluten-free offerings and a new quinoa salad. After the late lunch, I went over to the mall to visit Karla & Anton Kharoufeh at Oil & Vinegar, but both were on the phone. However, Miss Kathy was free, and I talked to her for a few minutes. I really just wanted to say Hi, but I only got to talk to Kathy. Oh. . .bottles and jars of delicious things in there, so if you’re in The Woodlands, please go stop in and get something special and delicious. The Lemon EV Olive Oil mixed with the Raspberry Balsamic Vinegar is absolute heaven when you whiz it in the blender to emulsify it and pour it on a salad. Doesn’t take much, either.

When I left The Woodlands Mall, I headed out to Trader Joe’s, and shopped til I dropped. Neighbor R, who just turned 80, gave me $10 and asked me to get some of the $3 a bottle TJ’s wine, which she’s fond of. She likes the Chardonnay, but also asked about the Pinot Grigio. I brought back two of the Chardonnay and one Pinot Grigio, and she was very happy with that. I asked the very nice cashier to ring the wine up separately, because this was for a “little old lady in Clear Lake,” and she bagged up the receipt and change (about 27 cents, I think.)

I’m always extra-careful handling other people’s money, even if it’s 27 cents.

I bought extra of some things like toothpaste, cannellini beans, cocoa powder and olive oil. Never mind how much I spent on groceries–I’m stocked up on some non-perishables for a while.

Last stop: Frost Bake Shoppe. I actually got to talk to the owner, Terese Yates, and told her why I was buying so many gluten free. You KNOW that’s what I went for. This time, though, I brought some home to share.

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Deliciousness comes from this box.

Since the temperature dropped, and I had some refrigerated goods from Trader Joe’s in a bag with two frozen water bottles, I got four of the Blueberry Cheesecake cupcakes in gluten free, and carefully put the box in that zippered insulated bag on top. They made it all the way without a problem.

Yes, this really is gluten-free:

Blueberry Cheesecake Cupcake

Is this not the most one of the most beautiful cupcakes you’ve ever seen?

Oh, YEAH.

You can read more about Ms. Yates and Frost at this link.

At this point, the drive home begins. However, the weather was beautiful by this time, so it was only the traffic to deal with. And although it was very slow in a couple of spots, for the most part it wasn’t bad. Neighbor K generously fed Jezebel the step-kitty so I could go see the GER first. I didn’t tell her about the cupcakes until I brought her one.

First stop on was down to Galveston County to see the GER at the infamous, aptly named Funk House/Junk House. I called him on the way to make sure he was home, and I said, “I have something for you.” He said, “I have something for you, too! Some fresh fish and some home-grown grapefruits.” He’d been out fishing, as he usually does on Monday (and today, too.) Suddenly I felt bad–all I had was one cupcake for him! Well, I went. . .and I talked to him for a little while and explained that it was, indeed. gluten free, and he would thoroughly enjoy it. He did–and ate it in three bites. (I talked to him today and asked; he loved it!)

Then back to the homestead, and brought Neighbor K one of these delicious things. She said she would eat it in the morning after our early-morning walk. Unfortunately, I was so tired, there WAS no early morning walk. Just talked to Neighbor K, and she didn’t walk either, but did thoroughly enjoy that cupcake. At 5:30 this morning.

Last stop–Neighbor R, to bring her wine and the last of the cupcakes. (I’d already eaten mine, I couldn’t wait.)

So now, they know how delicious gluten-free cupcakes from Frost can be. That fish from the GER was broiled up last night and came out great.

The fish and produce were not the first foodie gifts I received since my last post, either.

Last week, I got a personal visit from the GER. No kidding. He emailed me last Monday, informing me that he’d received actual mail–and it looked legit–for me. Say what? He said it looked like real mail from a friend. Although it was a greeting card sent from Alaska, it had a piece of junk mail in it. I couldn’t seem to catch up to him to drop by the Funk House/Junk House to pick it up, so he ended up shipping it, and stopping by on Thursday. He also wanted to go to Vitamin Shoppe, which happens to be a mile away from me. It was much easier to let him drive us over there so he could see it, and I needed something anyway, so that’s what happened.

Shortly before the card arrived, he’d found himself with a beehive with lots of BEES. Yes, the kind that produce honey. He had to call professionals to come in and remove said beehive, and they gave him the honeycombs they removed from the shed he plans to eventually dismantle and replace.

So, I got him some gloves and set up a bowl with a strainer so we could filter out solid biological matter. (If you’ve never done this, well, don’t think too much about it, OK?)  While he was wringing out the honeycombs with some clean hair color gloves I gave him, we were chatting about different stuff. And, of course, I forgot to take pictures, darnit! But I can show you what we ended up with.

IMG_1126[1]

I later filtered it out again, and then gave Neighbor K a jar and kept one for myself.

Incidentally, if you like those labels, you can find the template here on Martha Stewart’s website. However, they don’t stick well in the freezer. I just used one on this jar because I’d printed some once and they were just handy.

Now, a while back I kept a couple of pictures from Facebook of a couple of pictures of “cleanse” drinks. Then I had to clear out some of the photos (which is why I don’t have a pic of the bowl of honey before I bottled it, darnit.) I discovered that one, now that I have raw, organic honey, I can try.

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The honey is raw and organic because the GER didn’t know that hive was out there. It’s not certified organic, of course, just. . .he never did anything with it or to it.

Now, these things get passed around Facebook all the time; in fact, friend of the blog AK recently asked me for the Cranberry Cleanse, but that’s got a pear, an apple, a piece of celery and some other stuff I don’t have around on a daily basis.

But this one I decided to try. No, I haven’t lost any weight with it yet, but I have been mixing it up with very warm water to help the honey melt, then adding two packets of sweetener to cut the tartness. Then pour it over ice, because I’m sweaty and no way do I want something hot. I can’t say it’s harmful, but I’m drinking it after I get back in from the AM walks with Neighbor K.

Remember one of Amy’s cardinal rules: two packets of Sweet ‘N Low can kill the taste of anything. That’s helpful when you’re ingesting something awful that’s also medicinal. Been there, done that, tell you in another blog post later, maybe during flu season.

So, despite everything else, I’m still here, and still at it. We’ll be back on the walking trail first thing in the morning (yes, 4 am) and I’m off to The Woodlands soon as I get cleaned up and dressed. No eatin’ until they stick me, and I make appropriate comments about the peacocks in the office looking like poultry.

Happy Dining!

Gluten-Free Updates

Happy Friday, Dear Readers!

The weekend is here, and I have some updates to share with you on gluten free stuff. You may be interested even if you’re not doing gluten free and just eating healthier.

Of course, if you’re not eating healthy, well, reading is entirely up to you. But first, updates and articles of interest.

I’m still walking. And walking. And mostly wearing myself out. But I like walking, so I keep at it, although I may take a dip in the pool later this evening instead. I think I’m gaining weight, but Neighbor K says no. She’s nice that way.

Wanna see the HeatCageKitchen garden? The little pepper is bigger than two golf balls, there is no change in the chile pepper or Meyer lemons, and I’m getting little red franken-berries again in the basket.

My little baby!!

My little baby, and more growing behind it.

 

Not really a "Hatch" chile, since it wasn't grown in Hatch, NM. But close.

Not really a “Hatch” chile, since it wasn’t grown in Hatch, NM. But close.

 

Yes, they're strawberries, even if they don't look to spec.  And yes, I know what it looks like.

Yes, they’re strawberries, even if they don’t look to spec. And yes, I do know what that looks like.

 

Basil, Oh My Basil!!

Basil, Oh My Basil!!

By the way, that’s SEVEN stems of basil growing. Two didn’t make it after the last harvest, so I pulled them; but the rest that were cut down are now re-growing leaves. Another Pesto Saturday will be coming soon, at least one more, and my freezer will be storing it for a cold winter day. Maybe me and the GER will be enjoying a pot of Pea And Pesto Soup, and he will finally understand why I like it so much.

While this isn’t food related, I saw an interesting story today in the UK’s Daily Mail, an interesting mix of real news and the celebrity nonsense. Mixed among today’s numerous stories about the K family and the late Robin Williams was this story about a couple of sisters and their company, Sword And Plough, not only doing some great recycling, they’re making it in America and employing veterans. The kicker: one is active duty Army! If you’ve got a student going to college soon, they make some fantastic bags and things from, no kidding, military surplus fabric that would have otherwise been wasted.

Their messenger bags look fantastic, and if I were in the market for one, I’d be getting the Coast Guard Blue model. The messenger or tote bag would be a great gift for a graduate or someone just starting their first job, and the rucksack would be an awesome Christmas gift for someone who likes camping, hiking and outdoorsy stuff.

Think about it–recycling, classic well-made designs, creating jobs, helping American vets, all in one fell swoop!

Also in Today’s Daily Mail, an article about bloggers who create healthier versions of favorite treats that are supposed to do miracle things. Dunno about the miracle stuff, but they’re certainly healthier. While they do use “raw” ingredients, one I don’t know about is “Organic Greens Complex.” Never heard of it, but since I stand little chance of ever looking like Australian Victoria’s Secret model Miranda Kerr, I’m not too worried about it. If I can find it, maybe I’ll try a couple of these recipes and let you know the results.

However–one thing I notice is the high starch content of the dates and bananas. Yes, bananas can create a great fake-me-out ice cream, but the sugar content may be higher than Blue Bell. If you’re diabetic and/or trying to lose weight, you have to pay attention.

Then again, one picture that gets passed around on Facebook has a picture similar to the one you see in the article, and it says, “What do you call vegan brownies that are raw, sugar free and gluten free? COMPOST.” I cringe when I read it, but I know that some alternative foods are not very tasty. (Skinny Cow comes to mind.)

Later I’ll give you a super-secret HeatCageKitchen healthy chocolate treat I’ve never told anyone about, not even Neighbor K. Sit tight–it has three ingredients and doesn’t take long at all.

I get a LOT of different emails, and some are health-related, while some I just don’t know how they showed up. One I get and actually read occasionally is Doug Kaufman’s Know The Cause. Kaufman and his staff of writers talk about different health topics, primarily the problem of fungus in humans and how it affects disease, including things like cancer. If you’ve read my posts on the Yeast Free Diet, you’ll be at least a bit familiar with it and the mycotoxins put into the system by Candida Albicans, you’ll understand.

This particular time, would you believe it, is a short article on Apple Cider Vinegar. No kidding, maybe I should have waited on that one. But you can click on the link and read it; not long at all. But if you’re interested in learning more about the fungus among us, Know The Cause is a great place to start.

Faithful reader Aunt Kathy passed along another gluten free comic she found this week, this one from Six Chix.

GlutenFreeComicSixChix

Remember, of course, that I also know the GER, who says, “Oh, I love gluten!” He also loves coffee and breakfast from a gas station. One of these days, right?

Larabars now has a new version of granola, and it too is gluten free:

Granola nibbles for the gluten-free set.

Granola nibbles for the gluten-free set. As you can see, I couldn’t resist trying one of them before I got home.

 

Out of all three, I think I like the Cocoa Coconut the best. But that’s just me, and they were all good, too. They were 10 for $10 at Kroger, but I only bought the three. Parents, this is something you can feel good about packing in your kid’s lunch bag, you know? They get a treat, and you don’t have to worry about what’s in it–particularly if s/he has allergies.

Now, if you’re health conscious, gluten conscious, or just careful about what you’re eating, you know you have to read labels, and not just once. Today’s “healthy” snack may have been changed to contain high-fructose corn syrup, and if you didn’t notice it, you’ll have a surprise if it makes you sick or you suddenly have a sugar rush you weren’t expecting.

No kidding–I once went to the grocery and asked Neighbor K if she needed anything; she asked if I would get her a bottle of honey. No problem, and she gave me a $10 or $20 to cover it. As I was picking a brand, I turned over one bottle to discover that the first ingredient was. . .HFCS. I’ve never been careless about reading labels again.

If you want to go gluten-free, I strongly suggest reading Dr. William Davis’ Wheat Belly books first. That will give you a good primer on the subject, and you’ll know what to look for. (Incidentally, Dr. Davis has another book coming out soon on total health. More if/when I get it.)

Of course, that’s a lot of work, and you have to know a little about what you’re doing, and educating yourself is key, whether you’re gluten-free or not. Now, the federal government is getting into the act, and if you’re going to call something gluten-free, you have to follow their rules.

Oh, yes, the government sticking their beaks in this one is going to help immensely, isn’t it?

Listen up: almonds are gluten free. Fruit is gluten free. Tomatoes, bell peppers, Hatch chile peppers, garbanzo and cannellini beans, coffee, Sweet ‘N Low and milk are. . .gluten free. Why? Because gluten doesn’t come anywhere near it. Ever. Do we really need rules for this? Learn what you’re doing and read the labels.

Now, many call this gluten-free thing a fad, and there are some who will call it “dangerous and unhealthy.” How can leaving something out of your diet that can cause harm be “dangerous?” If you’ve read Wheat Belly, you know exactly why–the modern GMO 42-chromosome wheat grain can cause havoc in even otherwise healthy people. Sugar is also well-documented as a harmful substance, and causes a host of health issues, including inflammation. All carbohydrates break down into sugar in the blood stream, including, but not limited to wheat, so you see why wheat can cause problems, along with a lot of other things that become, one way or another, sugar as an end product.

It’s probably not a “beer belly,” but a “wheat belly.”

Then again, like the GER, not everyone understands the whole gluten-free thing. Thanks to the esteemed Wall Street Journal, they keep on top of these kinds of things. It’s not a craze if you have that gluten allergy, trust me–I know people who have it, and they have to be careful. And I disagree–everyone can benefit from gluten-free, they just don’t know it yet. Again, starting with Wheat Belly is the way to go; Dr. Davis explains everything well.

OK, enough of that. Who wants a cupcake?

Looks tasty, doesn't it?

Looks tasty, doesn’t it?

I started getting Facebook feeds from Elena’s Pantry, and one day, this popped up. Made with coconut oil and flour, they’re also good for folks with a nut allergy (which, thankfully, I’ve escaped–I love just about all nuts.) With the holiday season coming soon, this may be a good recipe to have in your back pocket for parties, especially children’s parties, where allergies are more prevalent.

Elegant Elena Amsterdam has written three books: one on Paleo cooking, one book on gluten free with almond flour, and another book of  gluten free cupcakes made with almond and coconut flour. I do not yet have these books, but they ARE on my wish list, along with Bruce Fife’s book on coconut flour. I haven’t written about coconut flour yet, because I really don’t use it much, and it tends to be more expensive.  I have a small amount in the fridge now, because I don’t use it much; usually for the cupcakes or something else from Babycakes and Babycakes Covers the Classics.

And now, for the first time ever, a healthy chocolate treat that’s easy to make has three ingredients and tastes awesome. This has been a HeatCageKitchen secret for some time, discovered by accident, but I’m releasing it now, and may include it in the cookbook, if I ever get around to writing it.

Coconut chocolate

The setup:

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The coconut oil is liquid because it’s on a top shelf on my pantry, which is warm in the daytime. That makes it easy to tell the weather. In the winter, it’s hard as a rock.

Incidentally, this is the kind that actually tastes like coconut oil, not the somewhat refined stuff that has the taste taken out. You want that coconut flavor in the chocolate; it’s wonderful.

So you pour out about 2.5 to 3 ounces of melted coconut oil into your container. This just happens to be a pinch bowl from Cost Plus World Market, and I just measured it with water. To the bottom rim is 3 ounces.

Melted coconut oil

Melted coconut oil

To this you add about two tablespoons of cocoa powder, and gently mix with a fork:

Mix the cocoa powder in one tablespoon at a time

Mix the cocoa powder in one tablespoon at a time

Now this is the subjective part–longtime readers know of my preference for SomerSweet, Suzanne Somers patented erythrytol based natural sweetener and rejection of the toxic types like Splenda and Equal/Nutrasweet. However, if you’ve got something else that works as well, like a stevia blend or something similar to SomerSweet, go for it. Two tablespoons, one at a time.

IMG_0839[1]

SomerSweet also tends to clump when you add it into something, so that’s when the fork comes in handy. (That’s about the worst thing I can say about it, really.)  After that, stash it in a safe place in the freezer for a little while and go answer your email, or walk a dog like I did. (Neighbor K’s lovable pug, of course.)

When you come back and open the freezer, this is what you get:

Ahhhh. . .chocolate.

Ahhhh. . .chocolate.

Break it up into pieces, very carefully, either with a spoon or the point of a wide-bladed knife, so you can eat it. I recommend a spoon, because if you eat it with your hands, the coconut oil will melt at body temperature. THAT, ladies and gentleman, will be a mess beyond compare. If you don’t believe me, try it. Don’t gripe to me when you have chocolate on your keyboard, your cell phone, your doorknob, your dog and your iPad,OK? You have been warned.

Ready for some chocolate???

Here we go!!

Here we go!!

Rich, satisfying, healthy, and oh-so-sweet.

Next post I’m planning on writing about chia seeds. . .mostly because I have a batch in the pantry to use up, so I’m going to try a recipe or two I found and report on them. If you have any questions before then, you can now email me at heatcagekitchen@gmail.com, and I’ll try to answer them in the blog post.

It’s Friday, and the weekend is here.

Enjoy!!

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