Archive for the ‘Gluten Free’ Category
Hello, Dear Readers:
It’s been a busy week. WordPress is once again telling me to get with it, so here I go. Just so happens I have a topic that I’ve never really written about before: the humble coconut.
Delicious and tasty
You’ve seen them in the grocery stores, thinking about buying one even, but wondering about cracking it open and extracting all the tasty bits. But there’s more to it than that twiggy, fuzzy exterior and white flesh.
You might be familiar with the stuff you get in the baking aisle, too–but that’s got plenty of sugar in it, since it’s made for recipes like this one for Lamingtons, which, yes, I made many years ago. Know what? I gave my bud the GER some of them and I do seem to remember he enjoyed the heck out of them, as did the rest of the recipients. I do remember them being VERY tasty too. But I only made them once.
I’ve mentioned before my new favorite sweet, Mounds bars with dark chocolate (not Almond Joy, which has milk chocolate), but I can’t say that I consume a LOT of coconut. I like it, but I can get sick of it, too. For a while I was making some coconut “cookies” with unsweetened coconut, beaten egg whites and SomerSweet, but I soon got sick of those, particularly since they tend to soften and get gummy if you let them sit for more than a day. But the dried stuff keeps in the pantry pretty well.
This week, the esteemed Wall Street Journal ran a story on the benefits of coconut oil. The article called it “better than butter,” but really, that’s primarily if you’re allergic to milk, I think. I say that because both are healthy fats, and the only difference is lactose, or milk sugar, and the fact that butter must be refrigerated. So allergies not withstanding, what’s the difference, right?
I was first introduced to coconut oil about ten years ago when I was living at the GER’s house. I forwarded him an article about something and there was a popup ad from Tropical Traditions, an online purveyor of oil from The Phillippines. He didn’t read the article–he thought I was asking him to buy some, pulled out his credit card and bought a five-gallon bucket of it! Back then it was $65, now it’s doubled in price. But it has a very long shelf life and a high smoke point like olive oil.
Having read that it could replace butter, I, um, well, put it on whole wheat bread and sprinkled Splenda on top. (I know!!) But I got sick of the coconut taste very quickly and stopped doing it. Didn’t know I could fry with it, bake with it, all that, and when I moved out, all I took was a small jar to use on my hands. Not sure what the GER did with the rest of it, I guess he used it up. (I don’t have room for a five gallon bucket anyway.)
Tropical Traditions also makes a number of different personal care products, including hair care. I know this because I got some last time I went to Dr. Davis’ office in The Woodlands. Trust me, you do NOT need much of it! No odor either, so you don’t smell like a tropical drink.
You can also check out their recipe section for all kinds of ways to use coconut, coconut oil, and alternative versions of everyday foods. While I have not tried any of them yet, perhaps I need to go back and look at it again. I think it’s been a while. This one for flourless chocolate chip cookies looks good, but my guess is you’ll have to order the coconut cream concentrate from Tropical Traditions. Chocolate Orange Truffle Pie? That might be good. There’s even a section of gluten free coconut recipes. I need to go look at that soon, too.
Don’t forget, coconut oil features prominently in my favorite Yeast Free Brownies. That’s primarily why I keep it around! (SomerSweet works well in them, too.)
If you’ve heard about coconut oil here and there but don’t know if you want to try it, well, there are a number of factors to consider. This oil is solid when the temp goes below about 75 degrees–that’s why you can replace butter with it in many recipes. If you put it in the fridge for a long time, you can break a window with it. No kidding–if you’re going to cream it with sugar (or like I do, with SomerSweet), you have to let it sit out for a bit so that it’s not “frozen.”
This article really doesn’t tell a whole lot about coconut oil, just gives you a brief overview. But there’s so much more to coconuts.
Oh, and they’re not actually a real “nut.”
One thing you might not know is that coconut oil features prominently in Dr. Hotze’s Yeast Free Diet program for a couple of reasons. First, it’s plant based, so no milk sugar (lactose) to feed the yeast while you’re trying to kill it. Two, the health reasons stated in the article–medium chain fatty acids and all that. Third–something you might not know–is that coconut oil has anti-fungal properties that help with the killing of the yeast in your gut. (It also works in gluten-free cooking and baking, but more on that later.) So it’s healthy for a couple of reasons, not just the no-dairy thing.
I am not dissing dairy. Far from it. But if milk/dairy has you saying “shiver me timbers,” coconut oil can help you out. Yes, I know, unless you’re allergic to coconut.
If you’re interested in doing a yeast cleanse, you can find Dr. Hotze’s cookbook on the subject here. The book describes how and why to do a yeast cleanse, lists the prescriptions you need as well as how long to take them. You don’t need to be a guest at the Hotze Clinic to buy the book or do the program. The two prescriptions, Hypo Nystatin-A and Fluconazole, are readily available at pharmacies nationwide; you just need a doctor to write you a prescription. You’ll need a 90-day supply of the first, and 3 weeks of the second. (I had one doctor give me one month of the first and one week of the second; that’s like taking antibiotics just until you feel better, not the whole prescription.)
I’ve done the yeast-free diet many times. The first time had me swearing, because I was so hungry! But–that was because I didn’t have the instruction book and wasn’t ready for it. I know I need to do it when I start getting heartburn. I don’t GET heartburn from eating stuff like tomato sauce and chili. If you do have that problem, or other alimentary issues, consider it. And, actually, Dr. Hotze’s website has this quick primer on yeast overgrowth so you can learn more and see if it would work for you.
It probably can’t hurt. I say that as someone who has done a couple of rounds of yeast free successfully; those prescriptions aren’t harmful, either. Anyway. . . .
I can’t personally vouch for this, but there is a lady who began giving her husband coconut oil when he was diagnosed with Alzheimer’s. Dr. Mary Newport gave her husband coconut oil, and quickly improved. That’s not to say it’s a definite CURE for Alzheimer’s (or anything else, for that matter), but if you go to her home page and scroll down to the bottom, you’ll see her husband’s “clock test” and how he improved in 37 days from coconut oil. Unless you are allergic to coconut, this probably couldn’t hurt–but it’s a matter of using your own judgment.
Remember, I’m not a doctor/nurse/medical person, just a patient who reads and pays attention. I only present information, and it’s up to you to review it before use. I present info because there might be one person somewhere who happens to read it and it was the very thing they were looking for. Happened to me once or twice, too.
Anyway. . . .
I’d forgotten about Dr. Newport until I read the comments in the WSJ article, which are quite interesting. (No funny stuff this time.) However, be forewarned that many doctors still ascribe to the “all fat is bad” mantra, which explains many modern illnesses. Don’t get me started. I don’t follow the “healthy new trends” anymore because many are bogus and none seem to be particularly helpful. I’m someone who used to eat white flour pasta because it was “healthy and low fat,” OK? Guess what? Healthy, it ain’t.
Anyway. . .
Now, some time ago I bought a bag of coconut flour for one of the Babycakes recipes, and have only used it for a couple of things (including the infamous Pineapple Upside Down Cake.) One of my writer friends told me about a book specifically for coconut flour and gluten free stuff, called Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife. There is actually a second book by Bruce Fife, but I don’t yet have either one of them. However, the friend raved about it, since she’s also diabetic, and interested in solutions.
When I put the first book on my wish list, I also found this one, since I’m also a fan of almond flour. Oh, and there’s one by the same author for just cupcakes. I don’t have either one of those yet, either. One day.
Oh, wait–this wasn’t supposed to be a gluten free blog post. It was supposed to be about coconuts. OOOPS.
I have only once had a can of coconut milk in my pantry, used for a slow-cooker recipe from Everyday Food. It was a curry or something. Made it once, never again.
I have also seen coconut water, but I dunno what that is or what it’s for. There are so many beverages with all kinds of things thrown in that I don’t want anything but a cup of tea, for heaven’s sake.
Now, if you’re wondering about the cost of coconut oil, well, it’s not like Wesson’s hydrogenated oil, the trans-fat kind of thing. I was in HEB a couple of days ago and can show you this:
Two different brands, two different prices.
I’ve been buying LouAna’s coconut oil for several years. I called the company one day and it is NOT hydrogenated, although it has no coconut taste. When I started buying it, the price was, no kidding, $1.98 a quart. As its popularity has grown, so has the tab. I mean, overnight the price kept going up to where it is now. I’ve seen it as much as $7 a quart in Kroger.
Remember too that the one next to the LouAna is the kind that you get in a health food store–extra virgin organic, and all that. Central Market has its own brand, as does Kroger, but it may be repackaged Tropical Traditions for all I know. With more and more people looking for healthier options and alternate ingredients, it’s available in more and more places, as well as online. Even if you live out in the middle of nowhere, if you can get mail or UPS, you can get some.
And you thought coconuts were just for tropical drinks!
Now you know more than you did before on the benefits of coconut. Next week there might be a new weight loss pill made from coconut, but I’d rather just eat it.
Oh, I forgot about them coconut-breaded shrimp at Joe’s Crab Shack, too. Those were really good. (It was a long time ago.)
So there you have it, Ladies and Gentlemen, a quick primer on the various uses and benefits of coconut–beyond what the Wall Street Journal told you. It’s not just for candy and daiquiris anymore, so enjoy some when you can, if not for sweetness, for its health benefits.
Happy Dining!
Hi, again, Dear Readers!
Bet you’re surprised to hear from me again this soon. Me too. But I had an adventure, and you know me, I gotta write about it. I didn’t plan on going to Trader Joe’s today, but I did. I was supposed to be going for a job interview with a major hospital system here, for a job in Baytown. Guess what? Ten minutes into the interview, the guy said, “Oh, no! Who told you that? Oh, really? Oh, sorry.” After one curt comment without swear words, I picked up my stuff and left as fast as I could. Had I not done that, I would have let the entire floor know I was not happy with wasting my time going into town for no reason. In a suit.
If you believe in angels, I think they’re pointing me somewhere. But that’s all I’ll say about that for now.
Yes, I’m still in a bad mood. But I’m getting there.
I had been thinking about a post-interview stop at Trader Joe’s on the way to town, since it was just a couple of miles away from the building I was in. I even brought a change of clothes so I’d blend in a little. Turns out I don’t blend in at the store in the Montrose area at all, that’s probably the main reason I prefer the store in The Woodlands. There’s nobody in The Woodlands with nearly floor-length red dreadlocks over the age of 65, not that I’ve ever seen. (It was a female.) But if you’re not in Houston, you might not understand that going to The Woodlands from the center of town would make for a very long trip home.
Oh, wait–I could have gotten a gluten free cupcake at Frost. AAAAHHH!! See? I told you I was in a bad mood. But I made it home safely, and didn’t have any crashes or “road rage” incidents, since I didn’t want to talk to anyone anyway.
Since I knew I was going to be hungry on the way home, I went next door to Whole Earth Provisions so I could get a couple of the delicious Epic bars. I can’t get them down in Clear Lake anymore, not that I can find, so this was just a one time thing. Guess what I found? New Lamb bar with currants and mint, no foolin’:
Bison and the new Lamb Epic bars. Delicious!
Yes, it was quite tasty. Both the lamb and bison were fresh, since they were slightly moist, much like a Larabar would be. However, unlike Larabars, these have less than 10 grams of sugar, mostly from the dried fruit. Larabars, and Energetica’s other product, Thunderbird bars, are all dried fruit with nuts, so they have much more sugar in them, and fat from the nuts. However, I know that some folks are not wild about mint, so if you’re one of those, avoid the delicious new lamb bar.
I stashed those on the front seat, then went to Trader Joe’s next door. I got some of this fancier bottled water, it’s right across the aisle from the olive oil, which is less expensive than HEB’s and comes in glass, not plastic bottles
Plenty of water and olive oil, but not for the same thing
.See? It was fancier than the standard stuff:
Magic water enhanced with electrolytes. Because I was really thirsty.
Their regular bottled water is 17 cents a bottle. However, this was a bigger bottle at 99 cents, and since I was going to have two Epic bars, I needed plenty of water.
I may have shown you this before, but I have a shelf hung by the stove, with a knife bar underneath, to make the heavy-duty cooking easier. I refilled that little bottle with olive oil so that I can just use that instead of going to the pantry to get a bigger bottle and mess with that. Also, that’s a sugar shaker from IKEA with kosher salt in it. Easier than going for the square box, too.
Salt, pepper, Chipotle Tabasco, olive oil, and some Cajun seasonings, along with the knives. Love them all!
As you can see, I have been coping with this morning’s disaster with some, ah, creature comforts. Now, if you’re not familiar with Trader Joe’s, one of the things they’re famous for is their cheap wine. Those bottles are $3 each; they used to be $2, and they’re well loved by TJ devotees. I got another can of those New Mexico hatch green chiles; I used one can recently, which is will be in a future blog post (like maybe this afternoon if I’m in the mood.) Delicious cannellini beans, and tasty little tomatoes to go with the rest of the lettuce sealed up in the fridge:
Canned beans at their best, with cheap wine!
Yum. Now, that can of cat food on top the beans is a treat for the cat beast, and not included as part of any human food created or consumed in the HeatCageKitchen–despite the jokes I may make about doing such a thing on occasion.
Take a closer look at the tomatoes:
They taste as good as they look, honest.
More comfort food, Trader Joe’s style:
I don’t have them together, except in the freezer. The brie is just an incredible piece of cheese.
Admittedly, those went into the freezer, because I could eat both the entire package of sausage and that 4 ounce round of cheese at once. OK, maybe half the cheese and two sausages today, the rest tomorrow. I found some of the sausages recently in the freezer and enjoyed them; this is just a replacement. Still, it’s really good, and both are the same price, $2.99. If you haven’t had goat milk brie, try it sometime–you’re in for a treat.
I was going to buy some tahini, that sesame paste you make hummus with. Guess what? That little refrigerated container had. . .WHEAT! No joke. I thanked the man for finding it for me; he didn’t think twice when he said, ‘Oh, you’re looking for gluten free?” Yes. That’s the one thing nobody seemed to blink at.
From the toiletries section, some lavender soap for my nighttime shower, and some tea tree oil soap just because it was cheaper and smells nice. That’s actually a package of two bars of tea tree oil soap, and all of their stuff is cruelty free, that is, not tested on animals. To me, looking at the cat beast sitting by the patio door, and thinking about all the little furry animals in the world, I appreciate that a lot.
Natural toiletries, too.
OK, so I took it by the toaster oven. I ran out of room by the microwave.
I have been a fan of Chocolate Cherry Kind bars for a while, and they are the only ones I want. However, while I had two in my hand, I passed on them in favor of something less expensive:
This packet was 99 cents versus $3 for two Kind bars. One taste of Kind bars and you’ll understand why I grab two.
I don’t know why the picture loaded up sideways. But I will tell you that there are two servings in that bag, and they were both delicious. Still,one serving has 13 grams of sugar, which is not bad for candy. Ice cream can vary from 19 to 30 grams of sugar, but you have to read the label. Yogurt with fruit on the bottom can run 40 grams of sugar for the little cup, all while being touted as “healthy.” Which would YOU rather have?
All in all, I spent about what I’d get at HEB, although I just realized that my checker, “Matty,” neglected to ring up the 4 tins of Vanilla Mynts I put with my order, although I’m not sure why. I have some for now, I’ll just get more another time, I guess.
Well, anyway, I’ve got that out of my system, and I’ll have a couple of gluten free stories coming soon. And a cookbook review if I think about it.
Happy Dining!
Happy Monday, Dear Readers!
Our weather warmed up and has cooled a bit, with another cold front coming. We don’t think it’s going to be a hard freeze, just cold. Whatever. My joints are snapping, crackling, and popping all over the place. Knees, toes, ankles, and occasionally, my elbows or wrists. Just a light snap. Might be because I have been seated a lot, I don’t know. My Dad taught us to do the knuckle-cracking when we were kids. . .I just took the ball and ran with it.
Oh, that cat is looking at me funny again.
The other day I was in Kroger and found some cross-cut beef shanks on sale. They were cheap, so I bought them and froze them. I defrosted them, added them to a crockpot with a jar of fire-roasted bell peppers and some sliced onions today. That was it, and it cooked on low until about 6:00 pm. It fell apart when it was done–delicious. Maybe I need to do a blog post on crockpot cooking or “cheap meat.” Let me think about it.
Well, the official garden of HeatCageKitchen is doing great! I’ve got one small tomato still hanging on, mint, rosemary, green onions, and garlic growing like weeds, a Meyer lemon plant that’s about to bloom with a million flowers, several sprouts of lettuce that were doing great until a hungry snail found its way in (ate ALL the shoots, you hear me?) and one. . .radish. No kidding, I think there might be two growing, but so far, only one radish for sure. Oh, well. Maybe next winter. I need to start thinking about basil, tomatoes, and other summer crops in a paint bucket.
Pineapple Cake, Redux
Remember a couple of weeks ago, my neighbor made a Pineapple Upside-Down Cake, and we ate half of it ourselves? Well, yesterday I made the Babycakes version of Pineapple Upside-Down Cake and shared it with K and the other two neighbors. (The recipe is in their second book, Babycakes Covers the Classics, on page 116.)
This was in no way a competition to see who could bake better. This was strictly to use up a pineapple that I’d bought and I thought was ripe enough to cut. It wasn’t, not just yet. But it was good. And I tossed out the top, I don’t want any more monster pineapple plants.
I was just thinking yesterday morning about K’s pineapple cake and how good it was and wondered if there was a version in that book. Sure enough–so I checked the pantry and fridge for ingredients. Check. I had already decided to give K, R and T a slice, and then. . .there would be some cake left for me, but not the WHOLE cake. And so it went.
No Sugar Added
I also decided to use Somersweet for the little amount of sugar required, and it worked like a charm. The cake itself is sweetened with agave syrup, but the caramelized top/bottom needs the sugar along with the pineapple.
Now, let’s backtrack a bit–this is what the Babycakes version looks like in the book:
The book’s version
Never mind the tea bags. I expected my pineapple cake to look a bit like this.
Much as I enjoy these recipes, I’d never thought to try this one before, so I had no idea how it would turn out. I didn’t think to take pictures while mixing it, but really, the principle was the same as K’s.
First, you line a 9-inch cake pan with parchment paper and grease it with a bit of coconut oil. then mix a quarter cup of sugar with 2 teaspoons of cinnamon, then sprinkle that on the bottom of the pan, in the lining, of course. Of those pineapple slices, you sort of fit them on top of that, however you like. I made sure to take the tough, fibrous centers out before I put them into the pan.
I’m sorry, I’m trying to scan the recipe for you, but my scanner isn’t cooperating.
Making The Cake
Now, it does have quite a few ingredients aside from pineapple, but lucky me, I had everything I needed, except for one thing, for which I used coconut flour. I think it was rice flour. Well, anyway, after you take care of the first layer of pineapple, you mix all the dry ingredients, then the wet ingredients into the dry. Mix until smooth, and pour that batter over the first layer:
Getting ready to bake it
I trimmed all that parchment paper down to the perimeter and stashed it in the toaster oven at 325F. It baked exactly as the directions instructed, 20 minutes, turn, 20 more minutes, and that was it. Looks good:
Baked–perfect.
Here’s where it gets fussy–let it cool for 30 minutes IN THE PAN, then turn it out onto a plate.
Delicious, and exactly as it should be, with beautifully caramelized pineapple
Now, besides the ingredient listing, here’s where it differs from K’s original pineapple cake (which we ate half of right out of the oven.) This cake is not only thicker, as you’ll see, but it’s also. . .drier. No kidding, it’s not the moist pineapple cake K made. That’s not to say it’s not as good, but it is definitely different than K’s. I think this may be more like what you might imagine when someone says “pineapple upside-down cake.” It’s not as moist, and not as sweet as K’s–hers had more butter than this one has coconut oil.
But when you absolutely can’t have wheat, and you get sick from it, this is definitely lookin’ good to you, right?
Tasting The Pineapple Cake
Take a look at what happened when I cut the first slice:
The piece de resistance. Or better, the first piece I ate.
I did want to make sure it was suitable to pass along to friends, and it was. I did warn them that it was not like K’s cake (yes, including K), and that it was drier and not as sweet. But the pineapple definitely carmelizes nicely.
At press time, K had not yet tried the cake, and I haven’t asked the other two yet.
So I have three more slices to enjoy, since I had one today after lunch and one when it came out of the oven.
YUM!
This also goes to prove the old adage that there’s more than one way to. . .do something. I’m not saying that other adage, OK?
I’m busy for the next couple of days, but will try to pop back in later this week.
Enjoy!
Evening, Dear Readers:
Yesterday was my first trip back downtown since my last job ended on January 31. Because of one of our recent “freeze days,” (for which I had to drive to work and spend $13 to park) I had $9 left on my Metro Q-Card, so bus fare was covered. I have $2.50 left on it, so if I find myself going back, I’ve got to load more money on it. But not much.
I came home and eventually took a 4-hour nap, a task I repeated today after a fruitless trip into town to meet with an “agency.” I was that tired after going downtown and walking that much through the Tunnel again.
When I walked out of that office for the last time, the only thought crossing my mind was “Never Again.” OK, so another huge company called me and wanted me to go see them (and I’ve since had another call from a very large oil company, too.) I found my way through the Tunnel–a lot farther than my former office–and I made it early. I did plenty of walking, and found some new stuff, too, including another (smaller) Seattle’s Best and, finally, the Houston Shoe Hospital that I could have gone to instead of procrastinating and going to the one on NASA Road 1.
When I was working, I put plenty of money on the Starbucks card, primarily so that I could, when the time came, stop for a coffee or a bite to eat and not mess with the “house money.” Just $10 on occasion, and I think the last amount was $15. Yesterday was such an occasion. (Today I stopped nowhere, and came straight home.) Remember that you also get points, discounts and freebies when you have that registered card. If you have the Starbucks app on your phone, it’s even easier to keep track of everything and get the messages about free things and discounts.
There was no Starbucks around this building that I could find, but there was a nice little deli in the last part of the tunnel. In fact, the HR chick I was talking with said she’d seen people with the Starbucks cups but had no idea where they were getting them.
About 30 minutes before the interview, I was down there with a bottle of water and this neat little snack:
This was pretty good, although I had to wash it down with a good amount of water and nibble quite a few mints before I went in my interview so I didn’t have bad breath. (I love mints.) When it was full, it was raisins, almonds, cashews, sunflower and pumpkin seeds. No salt, unfortunately, so I guess that’s part of the “diet” thing, but overall pretty tasty. (I didn’t think to take a picture of it full; it did have only peanut oil, thank heavens.) There were many different varieties of these snack cups, but this was the healthiest I found in my quick scan of the shelf.
When the interview was over, I had some time before the next bus showed up (about an hour) so I headed back through the Tunnel to the JP Morgan Chase Building. I knew that Starbucks was a bit out of the way and likely less crowded. I ordered a decaf, but didn’t realize they had some good lunch! I was thinking that I’d get some of that yogurt/fruit stuff, but not with the granola on top.
Look what I found:
Here’s a better look at what’s in there:
You know what? It was a pretty good salad. No croutons or other “bready” things in it like many salads have. At that point I didn’t want coffee anymore, but they’d already poured it so I paid for and drank it on the walk out of the tunnel and up to the bus stop.
While it wasn’t advertised as such, it is. . .gluten free. Woo hoo! Companies are getting the messages about what consumers want, and they are responding in kind. For all the insults levied at Starbucks, I have to say they do get what their customers are asking for. No gluten-free baked goods yet, but last I heard, they were working on it.
That’s capitalism, folks. That’s America.
You can see full information on this item on Starbucks’ website. A teeny bit of soy here and there, but not enough to bother me, thank heavens.
I may be going back downtown in the next couple of weeks to meet with that oil company, and I’ll let you know what I find there. Might make another trip to Phoenicia downtown on the free Greenlink bus line if the weather’s good–complete with a full report.
Wherever I go, if there is a Starbucks with that salad in their case, I know I can have something healthy and gluten free.
Happy Dining!
Good evening, Dear Readers:
Just dropping in to say Hi, and to tell you about a recipe I tried this evening, FINALLY.
The weather here is warm, but will chill down later in the week. The AC is still on, but because it cools off a bit at night, I have to keep turning it UP. Oh, well.
I spent ALL of today taking online technical exams for two upcoming job interviews. Long and tedious, but that’s OK, I had a couple of other things going on at the same time. The first was OK, but the second involved proofreading. Now for a writer, this is usually no big deal. But the whole proofreading section was foodie based: restaurant menus and tabs, vegetable purchase receipts, that sort of thing. The worst part was reading and proofing the various descriptions of a fictitious vegetarian restaurant called “Garden Greens.” It read like a badly written romance novel–irritating to read, and then I had to proofread and find the errors. You talk about a headache; no wonder I’m so tired!
Tomorrow I head downtown for an interview for this company, and then I head to the Galleria area on Thursday to meet with one of so many job shops I hear from. They’re also known as temp agencies and headhunters. Mostly they just waste my time, but one of the jobs they have is for a copywriter, for which I am quite qualified. So, we’ll see, and maybe a stop for a coffee at Central Market on the way home.
One in a million is what sent me to my last job, and to the job at Boeing where I hung out with the finest IT people in the world for 8 years. Oh, well. . . .
I have a habit of printing off recipes and getting around to trying them “one day.” Of particular interest are healthier versions of popular things, and chocolate, as you might imagine, is tops. One of the most popular recipes floating around online is the infamous “microwave cake in a cup.” There are many variations, and for us gluten-free/yeast-free folk, this is a bonus opportunity.
Dr. Steven Hotze, who I frequently refer to as “The God of the Hormones,” is big on healthy and yeast free eating, for obvious reasons. Physician’s Preference, his on-site vitamin store, publishes recipes on their blog all the time. This one, being chocolate, I printed and have moved around for over a year.
Tonight, I finally made this Microwaveable Chocolate Cake, and I have to say I am quite impressed. It worked!! Makes two, and I did, but only ate one. Honest!
Gluten free chocolate cake in a cup. Go for it!
Instead of Sweet N’ Natural, I did use SomerSweet, my favorite natural sweetener. Glad I bought a case a few months ago. Wish I’d bought more, but I only have so much room in the pantry.
I wrapped the first one in the wax paper, and I should not have done that. But that’s OK, it came out just fine, even if it doesn’t look like the one on P/P’s website. The second one just had wax paper on top. YUM. I don’t know how big those ramekins are, but that’s OK. Use what you have, right?
Mind you, it would have been perfect for Valentine’s Day, too. DUH.
Oh, and that potholder I made from a book called Pretty Little Potholders. Made two of them. Used up some fabric scraps, that’s for sure. Haven’t made any more; they don’t really insulate your hands that well, so I’ll figure out another method for the next batch I make that actually keep your hands from burning, probably doubling the batting recommended.
Enjoy!
