Pineapple Chicken Mozambique

Good evening, Dear Readers:

Happy Monday! I know, Mondays are awful, right? No, not necessarily, but we’ve been conditioned to believe that they are. It’s just that for a great number of Americans, the work week starts on Monday, and the fun ends until Friday. However, I’ve had enough fantastic Mondays and bloody awful Fridays to be able to tell you that you shouldn’t hang a label on either one.

No, not yet.

I’ve completed watching all 7 seasons of the USA Network super-spy TV show Burn Notice thanks to the free DVDs I get from the library. No, it’s not instant gratification, since you have to order them and wait for them to arrive, but if you’re patient, you can watch a whole lot of stuff for free. Been doing that for 20 years now. I’ve moved on to a BBC program that our Houston PBS station was running but stopped, called New Tricks. It’s about a group of retired police officers under the supervision of a somewhat disgraced Detective Superintendent who is assigned the UCOS, or Unsolved Crime and Open Case Squad. I’m on Season One, which I’ve never seen, and I’m waiting on Season 9, which is where the TV station stopped broadcasting it. Season 10 will be out on DVD soon, and I’ll be putting my request in for the library to get it to me when it’s my turn. Smart, well written and impeccably acted by a skilled British cast, there is nothing on American television like it.

One day, when things get a little better, I’m going to have SO many DVDs!! My next DVD player will be region free so I can buy the shows from overseas and watch them. Yes, I already have a few in mind.

So I’ve got a little good news about the HeatCageKitchen garden. First, what’s growing is growing well. Last week’s drought-busting rain helped, even though I do water regularly. However, I’m still fighting off the slugs. Somehow, the darn things are still getting at my basil and pepper plant leaves, although I can’t figure out how. I have discovered that some are finding ways around the eggshells, particularly on the basil. GRRRRRR.

Still hoping for a bumper crop for pesto later this year. If not. . .it's off to Trader Joe's for big clam shells full of fresh basil!

The beleaguered basil

Still hoping for a bumper crop for pesto later this year. If not. . .it’s off to Trader Joe’s for big clam shells full of fresh basil! One way or the other, I’ll have lots of pesto in my freezer this winter.

I haven’t done anything with the garlic scapes,which, as you can see, are happy. I’ve gone through some parsley, though.

But the big news is the little strawberry plant that I transplanted into a hanging planter. I think it’s about 3 years old, and last year it got parked in a paint bucket for a while. It’s now producing berries! Right now there are 13 of them in various stages of development, and one is turning red as of this morning:

See it?

See it?

I don’t know if it will fully develop, or what, but it’s trying to. There is one berry that’s developed into the proper shape, but will likely get bigger,and not changing color just yet.

The perfectly shaped berry. I can't wait to eat it!!

The perfectly shaped berry. I can’t wait to eat it.

Oh, boy, I love strawberries, and if this little plants starts putting them out. . .I’ll be one happy foodie.

Week before last, I told you about a replacement book I bought, The 20-Minute Natural Foods Cookbook by Sharon Claessens. I’ve looked through it a few more times and remembered some good food I’d made a long time ago. I think I finally ditched the beat-up copy I had maybe seven, eight years ago, but I remember using it last about the late 1990s, maybe. I remember the ex-husband coming home to my favorite Spaghetti with Garlic Salmon Sauce (page 48), and complaining about the kitchen smelling like “stinky cat food.” No, he wouldn’t eat it, but that’s what he gets for coming home early.

This weekend, feeling a bit nostalgic (and thawing out more chicken than I needed) I decided to make the dish on the back cover of this book, Pineapple Chicken Mozambique. The dish calls for a quarter of a small, ripe pineapple, but all Food Town had was big ones–so I’ve got a lot of chopped up pineapple in the fridge. I’m thinking about putting it on a small baking sheet and freezing it, because I just didn’t intend to have that much left.

Admittedly, I do like pineapple, but not a whole one at once. Yes, I would, in a prior life, occasionally have pizza with pineapple on it, along with ham, sausage, pineapple or some other kind of meat, olives, bell peppers, and whatever else I could remember. I have to say pineapple on pizza might seem weird. . .but it was REALLY good.

I was also out of onions, so I got some, and wouldn’t you know it? No turmeric! I ALWAYS have that orange-looking powder around, but not this time, so I had to get some. And raisins–a six-pack of those little lunch-box sized boxes. I only needed 2 tablespoons, and that’s what one of those boxes provides. I nibbled on a couple, then the rest went into my briefcase and my weekend/non-work bag. Along with a couple of small packets of peanuts, I might be able to survive a long drive home from town without stopping for a bite somewhere.

Now, while this book is all about 20-minute cooking, what they didn’t do in 1982 was mention the prep time. I had to gather up some parsley and chop that, chop the chicken into bite-sized pieces, then deal with the huge pineapple. I think the whole thing took about 30 minutes, maybe 35, including prep time, which is still not bad for a quick meal for two people. (or one, if you’re that hungry.).

BTW, you can now buy pineapple already peeled, cubed and and dealt with in most produce sections, as much or as little as you want. THAT’s a time saver we didn’t have back then, too, and why didn’t I think of it yesterday? Next time, I’ll get the pre-cut pineapple instead.

One alteration I made was to use olive oil, not corn oil, since most corn oil (to my knowledge) is hydrogenated. Grapeseed oil, as faithful reader Kanani mentioned last month, might be a good substitute, since it’s a flavorless oil, and would let the good taste of the food come through; however, grapeseed oil can be expensive. While I didn’t have a problem with the olive oil, I may try the grapeseed one day and see if it makes a difference.

Oh, and because they are nearly the same thing, instead of tamari, I used regular soy sauce, the kind you find in packets in nearly every Chinese restaurant in America. (If you are gluten-intolerant, you’ll need to find that kind.)  Soy sauce is fermented, so I don’t have a problem with it, and it provides pretty much all the salt you’ll need anyway.

Also, this dish is intended to “serve with brown rice or whole wheat noodles,” but I bet a little quinoa would work too, or some gluten-free pasta, if you have some. Then again, you could just eat it by itself like I did and have more veg on the side, a salad, or some home-made gluten free bread. Otherwise, without the noodles, it’s what I like to call “gluten free by default.”

Remember, this was an “exotic flavor” back in 1982. So how do you make this golden oldie? Like this.


Pineapple Chicken Mozambique

2 chicken breast halves, boneless and skinless

1 medium onion

2 teaspoons oil (corn is specified, but I used olive)

1 teaspoon butter

1/4 teaspoon cinnamon

1/8 teaspoon turmeric

1/4 small, ripe pineapple

1 tablespoon minced fresh parsley (I grow the Italian flat-leaf kind)

2 teaspoons tamari (I used soy sauce)

2 tablespoons lime juice

  1. Cut the chicken breast into bite-sized pieces. Chop the onion.
  2. Heat a medium skillet and add 1 teaspoon oil. Add the butter, then the onion. Stir over medium heat, adding the cinnamon and turmeric. While the onion is cooking, peel the pineapple section and remove the tough inner-core fibers. Cube. Yield should be about 1 cup of pineapple cubes.
  3. When the onion is translucent and slightly tender, remove from the skillet and set aside. Add the remaining oil. Heat the skillet until quite hot, but not smoking, and quickly add the chicken. Stir to brown all sides of the chicken.
  4. When the chicken is just nearly cooked throughout, after 3 to 4 minutes, add the onion, pineapple cubes, raisins, parsley, tamari and lime juice. Heat through and serve.

What you end up with looks like this:

Pineapple Chicken Mozambique!

Pineapple Chicken Mozambique! (The cat food just sits there, honest.)

Want a closer look?

I do love my Splayds!

I do love my Splayds.

The combination of cinnamon and turmeric adds a nice color to the onion and chicken without being overpowering. I do think I should have measured the lime juice instead of just eyeballing it, because it was a bit tart. That, of course, was MY fault.

For a quick and easy meal for two, this is a good one, and you can get the needed ingredients on a quick trip through the express lane, assuming you have none of the onion, the spices, soy sauce, oil and butter, that makes for a supermarket drop-by on the way home. For four people (or more), just a little math is involved, and maybe a bigger pot.

For a busy Monday, or anytime you want something fast, you won’t go wrong with this recipe.

Happy Dining!











A Little New-Fashioned Cake

Happy Monday, Dear Readers!

Our weather warmed up and has cooled a bit, with another cold front coming. We don’t think it’s going to be a hard freeze, just cold. Whatever. My joints are snapping, crackling, and popping all over the place. Knees, toes, ankles, and occasionally, my elbows or wrists. Just a light snap. Might be because I have been seated a lot, I don’t know. My Dad taught us to do the knuckle-cracking when we were kids. . .I just took the ball and ran with it.

Oh, that cat is looking at me funny again.

The other day I was in Kroger and found some cross-cut beef shanks on sale. They were cheap, so I bought them and froze them. I defrosted them, added them to a crockpot with a jar of fire-roasted bell peppers and some sliced onions today. That was it, and it cooked on low until about 6:00 pm.  It fell apart when it was done–delicious. Maybe I need to do a blog post on crockpot cooking or “cheap meat.” Let me think about it.

Well, the official garden of HeatCageKitchen is doing great! I’ve got one small tomato still hanging on, mint, rosemary, green onions, and garlic growing like weeds, a Meyer lemon plant that’s about to bloom with a million flowers, several sprouts of lettuce that were doing great until a hungry snail found its way in (ate ALL the shoots, you hear me?) and one. . .radish. No kidding, I think there might be two growing, but so far, only one radish for sure. Oh, well. Maybe next winter. I need to start thinking about basil, tomatoes, and other summer crops in a paint bucket.

Pineapple Cake, Redux

Remember a couple of weeks ago, my neighbor made a Pineapple Upside-Down Cake, and we ate half of it ourselves? Well, yesterday I made the Babycakes version of Pineapple Upside-Down Cake and shared it with K and the other two neighbors. (The recipe is in their second book, Babycakes Covers the Classics, on page 116.)

This was in no way a competition to see who could bake better. This was strictly to use up a pineapple that I’d bought and I thought was ripe enough to cut. It wasn’t, not just yet. But it was good. And I tossed out the top, I don’t want any more monster pineapple plants.

I was just thinking yesterday morning about K’s pineapple cake and how good it was and wondered if there was a version in that book. Sure enough–so I checked the pantry and fridge for ingredients. Check. I had already decided to give K, R and T a slice, and then. . .there would be some cake left for me, but not the WHOLE cake. And so it went.

No Sugar Added

I also decided to use Somersweet for the little amount of sugar required, and it worked like a charm. The cake itself is sweetened with agave syrup, but the caramelized top/bottom needs the sugar along with the pineapple.

Now, let’s backtrack a bit–this is what the Babycakes version looks like in the book:

Picture of Pineapple Upside Down Cake In Babycakes Covers The Classics

The book’s version

Never mind the tea bags. I expected my pineapple cake to look a bit like this.

Much as I enjoy these recipes, I’d never thought to try this one before, so I had no idea how it would turn out. I didn’t think to take pictures while mixing it, but really, the principle was the same as K’s.

First, you line a 9-inch cake pan with parchment paper and grease it with a bit of coconut oil. then mix a quarter cup of sugar with 2 teaspoons of cinnamon, then sprinkle that on the bottom of the pan, in the lining, of course. Of those pineapple slices, you sort of fit them on top of that, however you like. I made sure to take the tough, fibrous centers out before I put them into the pan.

I’m sorry, I’m trying to scan the recipe for you, but my scanner isn’t cooperating.

Making The Cake

Now, it does have quite a few ingredients aside from pineapple, but lucky me, I had everything I needed, except for one thing, for which I used coconut flour. I think it was rice flour. Well, anyway, after you take care of the first layer of pineapple, you mix all the dry ingredients, then the wet ingredients into the dry. Mix until smooth, and pour that batter over the first layer:

Pineapple upside down cake in pan with parchment

Getting ready to bake it

I trimmed all that parchment paper down to the perimeter and stashed it in the toaster oven at 325F.  It baked exactly as the directions instructed, 20 minutes, turn, 20 more minutes, and that was it. Looks good:

Baked pineapple upside down cake in pan, cooling


Here’s where it gets fussy–let it cool for 30 minutes IN THE PAN, then turn it out onto a plate.

Pineapple upside down cake on a plate with pineapple on top

Delicious, and exactly as it should be, with beautifully caramelized pineapple

Now, besides the ingredient listing, here’s where it differs from K’s original pineapple cake (which we ate half of right out of the oven.) This cake is not only thicker, as you’ll see, but it’s also. . .drier. No kidding, it’s not the moist pineapple cake K made. That’s not to say it’s not as good, but it is definitely different than K’s. I think this may be more like what you might imagine when someone says “pineapple upside-down cake.” It’s not as moist, and not as sweet as K’s–hers had more butter than this one has coconut oil.

But when you absolutely can’t have wheat, and you get sick from it, this is definitely lookin’ good to you, right?

Tasting The Pineapple Cake

Take a look at what happened when I cut the first slice:

The piece de resistance. Or better, the first piece I ate.

The piece de resistance. Or better, the first piece I ate.

I did want to make sure it was suitable to pass along to friends, and it was. I did warn them that it was not like K’s cake (yes, including K), and that it was drier and not as sweet. But the pineapple definitely carmelizes nicely.

At press time, K had not yet tried the cake, and I haven’t asked the other two yet.

So I have three more slices to enjoy, since I had one today after lunch and one when it came out of the oven.


This also goes to prove the old adage that there’s more than one way to. . .do something. I’m not saying that other adage, OK?

I’m busy for the next couple of days, but will try to pop back in later this week.


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