Archive for the ‘Health & Wellness’ Category
Happy Sunday, Dear Readers:
I know, I said I wasn’t going to publish again until after January 1, but you know how these things go. This is a shorter post than usual. I am, as always, anxiously awaiting this year’s Doctor Who Christmas Special, The Husbands of River Song. When I found out what the title was, all I could think of was, “she’s had more husbands than me? I thought she was just married to The Doctor.” Well, at least she gets to travel in time and space. I get to drive around Houston occasionally. Mostly in my little knothole.
I also have an idea for another post that I may publish next week about a New Orleans foodie-related mystery that’s been going on for more than 3 years. Heck, my humble blog may get it moving again. More on that later.
Now to answer why I’m posting on a Sunday. This is an EMERGENCY blog post–I have to tell you what Nicole over at Gluten Free on A ShoeString has done.
I’ve written about Nicole before (see this re-blog on Gluten Free Donuts), and I get emails when she publishes. Of course, she’s always baking up delicious things for us gluten-averse folks. If you’re interested in more gluten-free baking, hop on over and follow her blog, for she has lots of tricks up her sleeve to keep your baked goods dreams fulfilled.
Today, she reached the pinnacle of gluten-free re-makes.
Nicole has created a gluten-free version of my personal favorite, Starbucks Cranberry Bliss Bar. Why is this significant? Because. . .Cranberry Bliss Bars are a seasonal treat at Starbucks that are something to LIVE FOR. Seriously. (Unlike the heavy-sugared Pumpkin Spice Latte.) Take a look:
A Cranberry Bliss Bar, picture from the Starbucks website.
This is, of course, not a big treat, but it is big on flavor. One taste and you are a goner.
I first tasted this treat when I was sick, and coming home from the only doctor’s office I knew about near Hobby Airport. (This was a no-questions-asked walk-in clinic that would take non-insurance patients, long before I was going to see Dr. Davis at Woodlands Wellness.) They had an on-site pharmacia for patients, but it was closed that day. Driving my sick self home down I-45, I thought, “now where the heck am I going to get my prescription filled?” And then it dawned on me.
TARGET.
The Baybrook Super Target has a pharmacy AND a Starbucks! So. . .while I waited for my prescription, I got a nice, hot coffee. I was really sick, you see, with yet another painful swollen-gland throat infection (including fever) and I figured I deserved a little something sweet that day. It was that time of the year, and I just pointed to the red and white thing. It was carefully packed in a bag and handed to me as I paid my tab.
I sat in the corner, like the sick cat that I was, slowly sipped my coffee and took a little bite of this heavenly and festive triangle. I had never tasted such a combination, and immediately fell in love with it. I sought out at least one every holiday season (for they are not cheap and the price has nearly doubled this year) but ran into an issue in 2013 when. . .I went gluten free.
I passed on them in 2013, but I did manage one of them last year. Only one. And I may do it this year too, whilst they’re available. But now, I don’t have to worry–because Nicole has figured out how to make them gluten free. (Note: we get them down here in Texas at Starbucks, so I’m sorry they aren’t available everywhere, from what Nicole says.)
Nicole uses something called Better Batter, which I admit I’ve not heard of before (she uses a lot of different and cool stuff that I don’t know about.) However, what I can put my paws on quickly is Bob’s Red Mill 1-to-1 Baking Flour, which has similar ingredients and does include Xanathan gum. (If your local grocer doesn’t carry it, you can also buy it from Amazon.) It’s the flour I used for one of the recent pizza waffle recipes. One caveat Nicole points out is that if your GF flour doesn’t have Xanathan, you’ll need to add half a teaspoon (included in the recipe.)
I think there’s a bag of this flour in my grocery list this week, along with dried cranberries, cream cheese, and white chocolate. Holy Shish Kebab!!
If I make some, there will be some taste-tester deliveries. I doubt that the GER would be interested in something like this–he tends to prefer gas-station dining for some reason. (No, it’s not my cooking. It’s just his idea of convenience cooking.) But if I do manage to make them, I’ll be crowing about it here. Because now that we have a gluten-free work-around, Cranberry Bliss Bars are not just for the holidays anymore.
If you’re one of those people who loves the Cranberry Bliss Bars, now you can make them yourself, and even in gluten-free.
Merry Christmas!!
Hello, Dear Readers:
My sincerest apologies for not posting over a month. I have, indeed, been messing around with the waffle maker, but, as they say, life happens. Boy, has it ever. Since October 4th, I have:
- Lost an elderly family member
- Nearly made a trip to New Orleans for a funeral (he was cremated with no services)
- Lost the use of my dryer, after the washer went out two months ago, requiring me to buy another set
- Discovered that a longtime “friend” really wasn’t
- Changed my cell phone plan and that of the Android tablet that was a “gift” from said “friend”
- Got my new AT&T Internet service installed (and I’m no longer paying half the cost to someone else)
- Bought a new headphone-attached desk phone (for the copywriting side)
- Dealt with a long-standing plumbing problem, which took an emergency to be fixed–but it’s done.
At least now I can use that MagicJack the way I intended, as a business line. I do love my new portable desk phone. (All I need now is an income.)
As I’ll explain in the upcoming (and long-overdue) waffle post, friend of the blog ER becomes new blog taste-tester Neighbor E. There’s a lot of things we don’t agree on, but he’s a great guy, and we get on well. He’s been reading about my cooking for a while, so now he’s going to be taste-testing. Don’t worry–the GER is still around, and ER is *not* a new boyfriend. Don’t give the poor man a heart attack.
So what else is going on?
Much as I love sewing, lately, I haven’t made as much as I did before. I keep it for the weekends, and this past weekend, in addition to making a few small things, I finally, FINALLY, finished my first “real” quilt, called the Ticker Tape Quilt:
It’s not a large quilt–it only measures 41″ x 51.5″, known as a “lap quilt.” However, what I do know is that now that it’s completed, I can take a nap under it, and turned sideways, it fits me perfect. This is the back of it:
This quilt is found in Sunday Morning Quilts, and it’s the last one in the book. Why did I chose to make the last one? It was the easiest, in my eyes, and I had most of what I needed to create it, including the batting. The backing fabric and the binding fabric (around the edges) I bought, but I didn’t need much of either fabric. What took so long was sewing down each of those itty-bitty pieces until the top was full. I had them all pinned into place, but once I got off the edges, the pins were stabbing me, so I took out all the pins and just sewed them on one at a time to prevent blood stains on white fabric. I now see the wisdom of what’s called “quilt blocks” and will likely follow one of the other quilts in the book to use more fabric scraps for a queen-sized quilt. But at least this one’s done and ready for cold weather, and napping on the futon in front of a roaring fire.
Remember when I said I was already sick of pumpkin-flavored everything? Hostess takes the latest swing at bat:
![IMG_2404[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/10/img_24041.jpg?resize=225%2C300)
Because everyone LOVES pumpkin, right? Conservative writer, blogger and (handsome) pilot Bill Whittle posted this to Facebook a few days ago:
One for the petrolheads. And because you love pumpkin THAT MUCH.
Because every girl’s crazy ’bout a sharp dressed man. My only question: does it come in 5W-30?
Three weeks ago, I went to Target, and discovered that I had in my coupon case a register coupon for $1 off a Pumpkin Spice Latte from a Target Starbucks. I thought, “OK, I’ll see what the big deal is about.” There are people who live their life for the return of the Pumpkin Spice Latte at Starbucks. I will not be joining that crowd. I had my first–and my last–PSL ever. Why? Well, it’s like drinking a candy bar with a LOT of excess flavoring in it. It was decaf, as usual, but it was still strong enough to make my teeth wiggle. Whipped cream did nothing to tame the intense, heavy flavor that was more sugar and calories than I needed at once. Verdict: I’d rather drink barium sulfate, which is that stuff they give you in the hospital to light up your insides for an X-Ray or MRI.
Switching gears. . . .
Longtime readers know that I’m a big fan of Ina Garten, The Barefoot Contessa. Her recipes are pretty easy, very tasty, and she’s a really nice lady. Guess what? Ina has a protege. Her name is Lidey Hueck, and I found out about her blog, called Lidey’s Table, on Delish.com. Lidey herself has a recipe for make-ahead oatmeal that’s right up my alley–cook it on Sunday, eat it all week. She has a few blog posts of her own, and does social media for Ina. And of course, Lidey has learned how to cook from the master herself. Lucky cat!
October 29th was my 3-year “anniversary” of blogging on WordPress. What started out as a fun project has become something more–but I don’t know what yet. But WordPress congratulated me when I signed on, so here I am.
That also means my birthday was last week. Woo hoo! Well, I didn’t cook at all that day. I promise, it was all gluten free. Here’s how it went.
First stop was the new Dunkin’ Donuts on Bay Area Boulevard, for my birthday reward coffee (they load it directly onto the app, and I presume, onto the plastic card as well.) I chose a decaf hazelnut macchiato:
Ready to roll. . . .
Dunkin’ Donuts puts graphic illustrations of their coffee drinks on a mat by the registers that shows exactly what the fancy Italian names mean. In this case, a Macchicato is a double shot of espresso, with steamed milk in the bottom and foamed milk on top. Of course, the machine that made decaf wasn’t working right that day, so it took longer. But it was my birthday, and I wasn’t in a hurry. No, they don’t have gluten-free donuts, but I wasn’t interested even if they did. It was the coffee I wanted, and I was quite happy on the way out. I also watched that large $3.69 cup ring up $0.00. It was a pattern repeated throughout the day.
Next top: the Freeman Library to pick up a Sherlock DVD I requested. I early voted the week before, so I was done, and headed to Baybrook Mall’s Denny’s for the famed Free Grand Slam On Your Birthday. Yes, you have to prove it. I got there about 11:00 am, and was served by a very nice lady named Linda. After checking my driver’s license to make sure I was telling the truth–yes, they really do ask–I was greeted with the news that Denny’s now has GLUTEN FREE ENGLISH MUFFINS!! No kidding–Linda said they have had them about 3 months, and assured me that they were good. I took a chance and ordered them, and asked for butter. Take a look:
Yes! It really is gluten free!!
Linda was right–that gluten-free English muffin was hot and crunchy on the outside and soft on the inside. It was heavenly with butter on it. Has to be the best one ever, and no swapping out stuff to make it “gluten free” Woo hoo! Linda mentioned that she has a niece who has to eat gluten-free, and the stuff she has is usually like cardboard. I suggested checking out the Wheat Belly books, particularly the cookbooks, and read more about it, so she could better manage it.
But you know, I didn’t plan on making anything special this year like I normally do. With everything else going on, and the possibility of two six-hour car trips, it just wasn’t in the cards. HOWEVER–I ordered myself some dessert at Denny’s (and partly so I would be able to tip Linda, because, DUH, I forgot to bring cash again.) So, the most gluten-free and least expensive dessert was, in fact, just what I wanted–ICE CREAM.
Dessert! At 11:55 am.
And why not? Chocolate ice cream with hot fudge (marked “GF” in the menu) with whipped cream and a nut topping. I asked Linda, “Since I’m having this much chocolate before noon, does that make me a junkie?”
OK, you know I love chocolate, any time of year. The Food of the Gods.
After Denny’s, I headed into the mall for a quick stop at Sephora, who offers a free gift every year for registered participants. A couple of lovely lip pencils, which I will use. . the next time I wear lipstick, I guess. Monday was the second time I’d worn makeup in October, and that was the first time since. . .July? I don’t go many places where I need makeup. (I wore it the next day, but I’ll tell you about that in a bit.)
I did a bit of prowling in the mall, even getting ambushed by one of those kiosk people trying to sell me a $129 cosmetic product I don’t need for $39. I didn’t buy, but I am considering bringing a small spray bottle with me next time and filling it half with water and half with vinegar or rubbing alcohol so that the next time someone gets too close, I can let them know to back off. The smell will go away, but not the fear after they nearly assault me. I hate that. I know they have a job to do, but some of them are obnoxious.
Anyway. . .
Once I left the mall, I had a couple of quick stops to make, and I made the last stop to the Starbucks On My Street for my birthday reward. Starbucks shortened up the time window to use it, so I made sure I got it on my birthday. Instead of a coffee drink this year, I got what I really wanted–a Zesty Chicken & Black Bean Salad. YUM. . .I had it after my 90 minute bike ride. No kidding. . .I really did ride the bike on my birthday, because I enjoy the ride, and because after the ice cream Sundae, I REALLY needed it. The weather was cloudy and slightly cool after all the rain we had, so it was just perfect for riding, no sun in my eyes. I rode until I thought I felt rain, and came in. That salad tasted great after the ride.
The next day, it was time for a petrol fillup and a long drive to The Woodlands for some blood testing at Woodlands Wellness. Since I was going up there already, I asked Neighbor R if she’d like some wine. Of course, she said yes, and I happily shopped for her beloved Pinot Grigio and got more of the stuff I use regularly, like olive oil, cocoa powder and the like. Trader Joe’s is also introducing seasonal items, such as the aforementioned pumpkin-flavored everything, and this item, which I’ve never seen before, but I believe is a seasonal item, since I was told by an employee “we just got that in.” (Aldi also treats baking chocolate as a seasonal item.)
I haven’t tried it yet, but I have to say the Aldi’s worked well for the Yeast-Free Brownies. I haven’t made those in a while, much as I love them, because the price of chocolate has doubled, and SomerSweet has been unavailable for nearly a year. I’m kind of afraid to make some until I figure out what other sweetener I can use that will be comparable. I’ll let you know if I find one.
Much as I’ve been jockeying for a Trader Joe’s down here in Clear Lake, I kind of wonder if they’ll open it up right after I move out of the area. Well, that would be irony, wouldn’t it? Or I’ll never get out of Clear Lake, and there will happily be a Trader Joe’s. It would go a long way, along with the beautiful library we have, to making it tolerable.
Anyway. . . .
I had some more of Trader Joe’s delicious Goat Milk Brie (one of my favorites) and a got a large log of goat cheese to cut in half, and use one for a Corsican Omelette the next day (and use up some of the mint out back) and freeze the other half for another day. A basic stocking up on the supplies I use the most, and like the best, until the next time I go, or I have to hit up HEB and hope I can find it.
Oh, and friend of the blog LK was enjoying her tenure at the Williams-Sonoma this time last year, until they announced that they were closing the Baybrook Mall store, saying only that it was a “corporate decision.” With the expansion of Baybrook Mall (nobody knows *why* it’s happening, they’re just doing it) she figured that there was another vendor who wanted it, probably Sur la Table. Guess what? Sometime this month, Sur la Table will indeed be opening in Baybrook Mall. I get their catalogs, and have since I started going to the one in The Woodlands. I noticed it on the new catalog this morning: Opening In Baybrook Mall Soon. We got our answer, Sur la Table will grace Clear Lake soon.
Then Wednesday, they turned off the hot water for a while. When it came back on, it was gushing in the bathroom. . .but that’s not going to get covered here. Thankfully, it’s over, and I hope it stays fixed for a long time.
Thanksgiving is in a couple of weeks, and I will do my best to help you out. If you have any questions, post them here, or send me an email. I don’t pretend to know everything, but I will find out what I can for you. I’ll also be posting some recipes, including some delicious cranberry sauce that will have you throwing out the canned stuff. However, I want to emphasize two points about Thanksgiving (and really, for Christmas too):
- You will prepare 29 other dinners in the month of November
- A whole turkey is, in fact, nothing more than a big chicken, so if you can roast a chicken, you can roast a turkey
I saw turkey brine mix in Fresh Market yesterday, so I’ll discuss that as well. If you’ve never brined a turkey before, it’s well worth doing, and you can find directions on Martha Stewart’s website, and Ree Drummond has one here. I’ve not tried Ree Drummond’s, but read the whole article, since she makes very good points on the subject. (And her kids are smart alecks!)
Oh, and another off-topic item: if you’re a Def Leppard fan, their brand new self-titled studio album is just out. I don’t have it yet, but I will eventually. These bad Brit boys of arena rock have been bringing it for more than 35 years, and have no intention of stopping (even though three of them live in California and two are vegans.) They’ve been working on this one for a couple of years in between touring, and refuse to compromise or capitulate. I’ve seen comments on Facebook that it’s their best yet, but I haven’t heard it so I can’t answer for it. But I do have some of their CDs, including their last three, so I’m sure it will be the same high-quality fans are accustomed to. (For the record, they’re not “heavy metal” as some tend to classify them.)
OK, OK–if your idea of good music is Glenn Miller, Sergio Mendes and Brasil 66, or something they play on the smooth jazz station, Def Leppard probably isn’t your cup of tea. That’s OK. I actually like all three of those in addition to Def Leppard. I’m just passing along info for the fans.
In the meantime, I’m going to get ready for bed, since I got an extra hour of sleep and I want to get to bed early so I can get up before the sun, like I used to do.
The waffle post is almost finished, and I’m also going to make some suggestions for waffling part of your Thanksgiving if you’re up for it. But no, not a turkey. You’ll be cooking til Christmas.
Thanks for sticking with me. I will try *not* to be too much longer with the waffle post. Or any other posts.
Happy Dining!
Amy
Happy Friday, Dear Readers!
My sincerest apologies for the lateness in posts. I’ve been busy on the copywriting side, so writing here has been postponed. But I’ve got some things to tell you about, including the return of Texas’ favorite ice cream. I’ve got a new cookbook, which I’ll tell you about in a future post, as well as a new piece of kitchen equipment.
I’ve finally decided to start watching the Harry Potter films. I’ve read all the books more than once–the most addictive books ever–but I’ve never seen the movies. I ordered them from the library, and shortly I’ll be watching “Year 6” (Harry Potter And The Half-Blood Prince.) After that, the two halves of Harry Potter And the Deathly Hallows should arrive, hopefully next week. I tried watching Mad Men. UGH. Five episodes of season 1 was all I could stomach. Like a lot of folks, I’m waiting for Downton Abbey’‘s final season to start. We are all distressed by this, of course, and hope Mr. & Mrs. Bates catch a break and the wedding of Mr. Carson and Mrs. Hughes goes off without a hitch. (I think Lady Mary gets married, because in the trailer, I thought I saw a wedding ring on her left hand.) After so much Harry Potter at once, I’m now wondering where I can use the incantations “Stupefy!” and “Expecto Patronus!” in daily life.
Have you noticed the plethora of pumpkin-flavored everything yet? Starbucks has brought back their (in)famous Pumpkin Spice Latte (PSL), now with real pumpkin! Honest, I’ve never had one. Maybe when I win the lottery. However, after discovering a meme creator for my phone, I made another one of these, that we see every year:
![IMG_2333[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23331.png?resize=199%2C300)
No kidding. Last weekend’s trip through The Fresh Market yielded this:
![IMG_2309[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23091.jpg?resize=640%2C853)
Neither the Pumpkin nor the Chocolate Cherry come in decaf. Darnit. I didn’t check Pecan Pie, because HEB has a Texas Pecan flavor in decaf.
And because I couldn’t resist poking fun at the GER again, this one went on Facebook:
![IMG_2335[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23351.png?resize=225%2C300)
That actually IS the GER’s profile picture in my iPhone. Because I know he wouldn’t let me take one of him. If I did, he would break the phone. So the piggy pic from Fresh Market has to do. Yes, he knows. In fact, it was his birthday this week–he wasn’t interested in a cake, either. Oh, well.
So let me give you an update on the HeatCageKitchen garden.
As I mentioned last time, the recently planted organic spring onions have taken off:
I’m not kidding when I tell you they’re easy to grow–just cut the white rooted part and stick it in water, or better, dirt. They’ll keep growing a while, until of course, you attempt to transplant them. Hopefully this container will last at least as long as the last one did, and I don’t have to buy more for five years.
More rain off and on, so no weeding yet. But soon.
Look! Basil!
Both plants had lots of leaves, although the slugs have had a munchfest on the bottom leaves and on the little sprouts which are slowly getting bigger. I hope they get bigger before Christmas. . .MAN this is the longest I’ve seen seedlings grow past the first two leaves. Never fear. . .I also had plenty of parsley, and you know what that means!
![IMG_2340[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23401.jpg?resize=640%2C480)
I measured everything and discovered I had enough for TWO batches of pesto! Some of it is parsley, but I don’t mind. Longtime readers know of my affinity for pesto, and for Pea and Pesto Soup. Hopefully the two big plants will grow back, and the seedlings will be nice and big so I can make even more for the winter. This, of course, means a trip to Bed, Bath, and Beyond, for more of those little containers, but who cares? It’s PESTO!! (Can you tell I never had it growing up in New Orleans?)
In addition to the citrus trees doing whatever (the Meyer lemons are still the same, no change), the tomato plants are. . .well, I don’t know what’s going on with them. Let me fill you in:
- The Sungold plant has given me some tiny tomatoes for seeds, and flowers indicating more to come
- The Chocolate Cherry and Cherokee Purple have done nothing since the initial harvest of a few
- I’ve trimmed the dead stuff off all the tomato plants, two of which exceed six feet
- The Chocolate Cherry and Cherokee Purple have new growth from the bottom of the plants
- The Tumbling TomTomato has given me four more full-sized yellow orbs
- The Tiny Tom (red) has given me these alien-looking things that I hope contain seeds I can save for next year:
The first ones I got were nice, round tomatoes. What do you call this nonsense? Seriously, have you ever seen anything so WEIRD? Take a closer look after I picked them and brought them in:
![IMG_2337[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23371.jpg?resize=640%2C853)
I’ve gotten three or four like that, the size of the top digit of my pinky finger, and the ones that are coming behind it are round (you can see it bottom right, under the leaves.) What the heck do you call that?
In all seriousness, the very dry, hot summer has taken a toll on all the plants, and even though they were watered regularly, I’m guessing that wasn’t enough. Remember, my beautiful red bell pepper scorched, and I had to toss it. Can’t even put that in the compost bin (which I plan to re-start soon.) However, there are more on their way. I hope:
Already got one being worked:
Bottom of the baby bell pepper
Oh, and I think my sage plant is toast. Just shriveling up on me. Oh, well, I can find another one, I’m sure.
On the other hand, the Anaheim/Hatch chile peppers are coming back like gangbusters:
One of many, MANY peppers that are coming in the next few weeks.
The thing about these is that they are the same color as the leaves, so I actually have to go out and poke around and feel through the leaves, otherwise I’ll miss one. It’ll stay too long and get red-hot. Not something I want in my breakfast casserole. There are little flowers all over this plant–I’ve never had that happen before with an Anaheim. If this keeps up, I might not have to buy the cans for a while.
Now we switch gears for something important.
If you’re in Texas, you know we’re celebrating the return of Blue Bell Ice Cream. Not everyone is celebrating, however–it’s in limited distribution and not all the flavors are available. lt’s only available in Houston and parts of Alabama, and only four flavors: Homemade Vanilla, Dutch Chocolate, Butter Pecan, Cookies and Cream, and The Great Divide (half chocolate, half vanilla.) My favorites, Sugar Free Vanilla and MOO-llennium Crunch, are not currently available, but remember, they’re coming back from a complete suspension of operations. You can find out more with this locator can show you where it’s available now.
Neighbor K gifted me a pint last week, since I wasn’t feeling well all week:
![IMG_2321[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23211.jpg?resize=225%2C300)
She wasn’t sure if I’d prefer chocolate or vanilla–chocolate would be my first choice, but since it was a gift, I was not going to be picky, and said “thank you.” It was wonderful!
I did get more a couple of days later:
![IMG_2327[1]](https://i0.wp.com/heatcagekitchen.com/wp-content/uploads/2015/09/img_23271.jpg?resize=225%2C300)
I posted these pictures on Facebook, to the consternation of many folks, one of whom attempted to get some in Lumberton, TX, and was told, “go to Houston.” He was rather unhappy about that.
Another individual posted a rather bad picture of someone (possibly himself) with a half-gallon on the table, lid off, a belt around his upper arm,and a cigarette lighter under a tablespoon of ice cream. Yes, I agree, bad taste, although you do get a fair amount of dark humor on Facebook. But that’s how deprived we’ve been.
When I went back for another pint a couple of nights ago–eaten in three parts over 3 days–I intended to get more chocolate. While standing in line, I happened to look down and saw that one of the ingredients was. . .WHEAT!!
SAY WHAT????
Flour? In ice cream? OK, I’ll give on the Cookies & Cream–you expect that. But plain old chocolate? Oh, NO!!!
Today I called Blue Bell to ask about that very thing. Cheryl Ignasiak in Customer Relations asked around her office, and was told that flour is not actually added to Dutch Chocolate ice cream. But because the possibility of cross-contamination exists with the Dutch Chocolate, they have to list it on the label as an “ingredient.” Cheryl was very nice, and of course, I wasn’t out to do a “hit piece” on Blue Bell (I leave that for people in areas where they’ve never had it), I just wanted to know the score on this for folks who read this blog that do have problems with wheat, so they can know if they’re exposed.
Cheryl did tell me that Homemade Vanilla and my other favorite, MOO-llennium Crunch, are both gluten free. So that was good news. (But better news would be that they MAKE MOO-llennium Crunch again.)
Again, Blue Bell is not at full production yet, and they are working towards that goal. Eventually, everyone will be able to get some, and all the flavors will be available again. Cheryl was nice enough to email me a list of their products that are suitable for folks avoiding gluten, and you can read the PDF file here:
Nutrition Notes GLUTEN Ice Cream.
That’s quite a few flavors for folks with gluten issues. Good news, indeed.
I know, I know. . .the Great Ice Cream Lysteria Hysteria of 2015 is almost over. (Blue Bell wasn’t the only brand that was hit.) I did try to get by with other, lesser brands of ice cream. Admittedly, HEB’s Creamy Creation is not bad, but I didn’t think about it. I did make ice cream a couple of times, and on one occasion bought Target’s Market Pantry ice cream. Know what? I discovered that not only is a lot of air whipped in, making the container feel half-empty, one I almost got had. . .wheat flour. I put that stuff back and got something else. Blue Bell, when frozen, doesn’t feel “squishy.” It gets HARD, like ice cream should be.
If you are in the areas that get Blue Bell, rejoice and go buy some. If you are not, you have two choices: drive to an area that has some, bring your ice chest, and get some. Then, be patient–the house-elves are working as fast as they can to get everything up and running for full production.
Oh, wait–Blue Bell has employees, not house-elves, don’t they?
Nevermind–I’m going watch that Harry Potter movie before bed.
Happy Friday!
Good evening:
Well, yesterday was cooking day, and boy did I ever. I started out with a trip to my local Kroger stores. I say “stores” because I couldn’t get everything at the first Kroger, so I had to drop by the second. Next time I may go all the way to Friendswood and visit the one by LK’s place. Oh, wait, is she in League City? I forget. it’s over there on Bay Area and 518, or 528. . .I get those two mixed up. Anyway. . .I did get online and open up my online Kroger account and add some “digital coupons” onto my Kroger card. I also had some paper coupons that arrived in the mail on Friday. I saved a total of $45.45, which made me feel kinda stoked. Nevermind how much I actually spent, but I stocked up on some things and even tried something new.
It was great to watch that $90 tab go down to $63 in a heartbeat when my Kroger card was scanned. But I don’t do that every day.
I roasted a big ol’ pork loin roast, so that was easy. I made some barbecue sauce, because one thing I picked up on sale were some cross-cut shanks. Those went into the slow cooker this morning–delicious! Also made some more of the low-carb fruit muffins I made a couple of weeks ago.
And then I made some of the muffins I told you about in the last post from GF and Me—the chocolate hazelnut muffins. Yes, they are worth the trouble to make, including with Somersweet. Wanna see?
First, you mix the cocoa powder and olive oil:
Sounds a bit odd, but roll with it
Then you whisk up the dry ingredients:
Hazelnut flour and other goodies
Then beat the eggs until nice and frothy:
My Suzy Homemaker mixer again!
And then add this wonderful elixir:
Vanilla extract, HeatCageKitchen style
And a little of this, too:
All Natural SomerSweet!
Add the chocolate mixture into the egg mixture first:
WHIZ!
Mix in the dry stuff and stir it all up:
And then bake them at 375F for 25 to 30 minutes.
Here’s a tip: let them COOL. Overnight, if necessary. Why? Well. . .the GER came by last night, and I gave him the only one that came out perfectly. The rest, well. . .all I’m saying is let them cool completely. And maybe use paper muffin liners, too:
Delicious, but mine were not a feast for the eyes.
They sorta didn’t come out of the pan exactly right. . .don’t judge me. Or maybe I didn’t grease the muffin tins enough. Or maybe I need new muffin tins. . . .
I just talked to the GER and he’s not tried his muffins yet. I gave him one chocolate muffin and two of the blueberry muffins. When I mentioned that I was making some gluten-free muffins, he said, “oh, no! You nearly killed me the last time with that dinner!” Like the long-ago dinner with my brother and his family in 1997, I will likely not live that one down. Ever.
I didn’t feel like messing with the Nutella frosting, even though I could have whipped up some Homemade Nutella to make it.
Verdict: Delicious!! With hazelnut flour/meal more available in grocery and health food stores, it wouldn’t be difficult to whip these up anytime you wanted. If you’ve got a gluten-sensitive honey, get started on them Friday afternoon/evening so they’re cool on Saturday, which is Valentine’s Day. If you’re making frosting, I would do it ahead of time, too.
Note that Brenda’s original recipe calls for sugar. But because I’m a fiend for the alternative sweeteners and eschewing sugar, I used SomerSweet, which is primarily erythrytol. If you have something called Sweet N’ Natural, or another erythrytol-based sweetener, and prefer to use that, it might take some fiddling to get it right. But SomerSweet measure identical to sugar, so that’s what I go with.
And if you’re like me, don’t have a special someone, make them for yourself, (the recipe makes 6 or 7) because they’re just delicious. The rich chocolate-hazelnut taste is like nothing else you’ve ever had, and will become one of your favorites.
Happy Valentine’s Day, and Enjoy!
Good evening, Dear Readers:
Well, Houston’s warm spell was broken with a cold front that literally blew through last night. I was in shorts all day yesterday, and later in the evening found my self. ..chilled. I managed to gather a bag of dry leaves for composting before the rain came through, and will try to get more in a little while; cheap rakes are great, aren’t they? I made coffee last night AND this morning! Enjoy it while you can. . .because soon enough it’ll be HOT again. This is Houston, after all.
All the housework is done, and coupons cut and sorted for whenever I go shopping again. I actually have done some shopping, but not so much for groceries–more spare parts and things, mostly. But not a whole lot. For instance, I had no idea that household cleaning manufacturer Casabella made a tool to scrub your bathtub. No kidding! It’s a tub scrubber on a long pole, much like a mop or broom. How did I not know about this? I actually saw a similar tub scrubber by Oxo on Facebook, but Bed, Bath and Beyond does not have OXO’s model yet. Armed with coupons, I got one of the Casabella models and a refill pad. My tub and surroundings is clean, and I do not suffer with pain from it.
Soon I will be getting the HeatCageKitchen garden started for this year. Although my rosemary plant keeled over after so much rain, I’ve sprouted a bit of rosemary I leftover from Christmas. Takes a while, and you just keep the water fresh in the cup. The green onions are shooting up nicely, and I may need to transplant them to a bigger container.
Last night I cooked up some tenderloin medallions. No kidding. Upstairs neighbor J goes deer hunting, and some time ago gave me some delicious deer sausage he’d had made after a trip to West Texas. I was kind of “saving it,” and then he gave me a package of these:
Venison Tenderloin Medallions
I’ve had venison twice before, and cooked it once, at someone’s house. (Never again.) I was not aware that venison can be tough, and because it’s so incredibly lean, needs a fair amount of oil to cook properly. I am now, so of course I first hit them with my handy-dandy meat tenderizer:
The only meat tenderizer you’ll ever need
This is the model I think I have, but I don’t believe I paid that much for it–I’m too cheap. However, this is a comparable model for a lot less.
Olive oil in a cast iron pan is the only way to go:
They cook up quick, too.
It wasn’t long before I was enjoying something delicious.
Yum.
Yesterday also saw some on-sale chicken breasts and what looks like the last of the “fish unspecified” from the GER cooked up for the week. I also have a little of last week’s chicken chili, but I’ll have to post that recipe later. I meant to do it already, it’s for the slow cooker.
Now, the next one I sort of stumbled upon. . .well, let me start it this way. Remember a while back I had a fascination with the Hamilton Beach breakfast sandwich maker? I still think it’s neat, but. . .well, I gave it another try, minus the sandwich maker.
In the Wheat Belly 30-Minute (Or Less) Cookbook, there is, on page 19, a recipe for an “All Purpose Baking Mix.” With this mix, you can make a number of baked-goods recipes in the book. In fact, this book has a number of different mixes for a number of different applications. (On Page 25, there is a mix for the wonderful flaxseed wraps, and on page 28, one for tortillia baking mix, which I haven’t tried yet.)
When it got cold enough to bake a couple of weeks ago, I decided to cook up some chicken thighs, just stick them in the toaster oven on 350 with some olive oil and spices until they were done. Didn’t think more about it, just something to eat. (I got a bunch on sale again.) Separately, I decided to make some of the Basic Sandwich Muffins on page 24, using the All Purpose Baking Mix. First, I had to whip some up:
Wheat Belly All Purpose Baking Mix
To make these little sandwich muffins, you’ll need a whoopie pie pan. These muffins are small but quite filling. Once you make enough of the baking mix, you mix up the muffin dough and bake them. They’re not very big, honest:
One Wheat Belly Basic Sandwich Muffin, about 3″ across
They’re only about a half inch thick, really:
The recipe makes 4 of these little muffin halves, and the recipe says that each one is a half. Two of these are quite filling. Well, I decided to cut them in half to see what happened, and at some point, I realized that the chicken thighs were the perfect accompaniment. I mean, the chicken isn’t that big, either, once it’s cooked:
The muffins are great toasted:
And you slice up the chicken thighs lengthwise like turkey breasts to make them fit. With some Just Mayo on the muffin halves, and a dot of Zatarain’s Creole Mustard on top of the chicken:
Voila!
Little chicken sandwiches, Wheat Belly style
I had them every day for breakfast, just because I could. Admittedly, I didn’t make any more, I want to try something else next.
Now, of course, I’m down a couple of bags of almond flour. Next trip to Trader Joe’s, I’ll be stocking up again. But between these little babies and the recent Meyer Lemon Cake, oh, is it so worth it.
If you’re looking for a little treat, give these a try, because they’re quite good. The recipes are below.
Please note that one recipe for the muffins makes four, but if you have a 12-cup whoopie pie pan like I do, you can triple the recipe to fill it and bake 12 at once. Nothing wrong with that, right?
Oh, and Valentine’s Day is next week! Are you ready? There are some chocolate recipes here on HeatCageKitchen, just do a search (or start here). But there’s one more thing you can make with that baking mix, and fast–a Coconut-Chocolate Quick Muffin, on page 87 of the same book the muffins are in.
They’re actually listed under breakfast, but they’re pretty good about anytime. In fact, I might make one tomorrow. Let me tell you, though, all these quick muffins are microwavable in a cup. How cool is that?
So get ready for Valentine’s Day the HeatCageKitchen way! Or at least an easy way. . .recipes are below.
Happy Dining!
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Wheat Belly Recipes
All-Purpose Baking Mix
- 4 cups alond meal/flour
- 1 cup ground golden flaxseeds
- 1/4 cup coconut flour
- 2 teaspoons baking soda
- 1teaspoon ground psyllium seed (optional)
In a large bowl, whisk together the almond meal/flour, flaxseeds, coconut flour, baking soda and psyllium seed (if desired.) Store in an airtight container, preferably in the refrigerator.
Basic sandwich muffins (makes 4)
- 1 cup All-Purpose Baking Mix
- 1/2 teaspoon aluminum-free baking powder
- 1/2 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1 egg
- 1 tablespoon water, plus additional water if needed
Preheat the oven to 350F. Grease 4 cups of a whoopie pie baking pan (or all, if tripling recipe for 12.)
In a bowl, combine the baking mix, baking powder, and salt. Stir in the oil thoroughly. Add the the egg and stir until mixed. If the dough is too stiff, add water 1 tablespoon at a time.
Divide the dough among the 4 whoopie pie cups (or 12 if tripling recipe). Using a spoon, flatten the mounds until approximately 1/2″ thick, leaving a shallow well in the center. Bake for 12 minutes, or until the edges begin to brown. Allow to cool for 3 minutes before carefully removing from the pan.
Coconut-Chocolate Quick Muffin
- 1/2 cup All Purpose Baking mix
- 2 tsp unsweetened cocoa powder
- 1 tablespoon unsweetened shredded coconut
- 1/2 tsp ground cinnamon
- Sweetener equivalent to 2 tablespoons sugar (3 is better; I use SomerSweet)
- Pinch of sea salt
- 1 egg
- 2 tablespoons milk (almond milk works too)
- 1 tablespoon butter, melted (use coconut oil if doing yeast-free diet)
In a medium bowl, combine the baking mix, cocoa, coconut, cinnamon, sweetener and salt. Whisk in the egg. Add the milk and butter (or coconut oil) and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or 10-ounce ramekin.
Microwave on hgh power for 2 minutes, or until a wooden pick inserted in the center comes out clean. let cool for 5 minutes.
