
Good evening, Dear Readers:
Well, Houston’s warm spell was broken with a cold front that literally blew through last night. I was in shorts all day yesterday, and later in the evening found my self. ..chilled. I managed to gather a bag of dry leaves for composting before the rain came through, and will try to get more in a little while; cheap rakes are great, aren’t they? I made coffee last night AND this morning! Enjoy it while you can. . .because soon enough it’ll be HOT again. This is Houston, after all.
All the housework is done, and coupons cut and sorted for whenever I go shopping again. I actually have done some shopping, but not so much for groceries–more spare parts and things, mostly. But not a whole lot. For instance, I had no idea that household cleaning manufacturer Casabella made a tool to scrub your bathtub. No kidding! It’s a tub scrubber on a long pole, much like a mop or broom. How did I not know about this? I actually saw a similar tub scrubber by Oxo on Facebook, but Bed, Bath and Beyond does not have OXO’s model yet. Armed with coupons, I got one of the Casabella models and a refill pad. My tub and surroundings is clean, and I do not suffer with pain from it.
Soon I will be getting the HeatCageKitchen garden started for this year. Although my rosemary plant keeled over after so much rain, I’ve sprouted a bit of rosemary I leftover from Christmas. Takes a while, and you just keep the water fresh in the cup. The green onions are shooting up nicely, and I may need to transplant them to a bigger container.
Last night I cooked up some tenderloin medallions. No kidding. Upstairs neighbor J goes deer hunting, and some time ago gave me some delicious deer sausage he’d had made after a trip to West Texas. I was kind of “saving it,” and then he gave me a package of these:
I’ve had venison twice before, and cooked it once, at someone’s house. (Never again.) I was not aware that venison can be tough, and because it’s so incredibly lean, needs a fair amount of oil to cook properly. I am now, so of course I first hit them with my handy-dandy meat tenderizer:
This is the model I think I have, but I don’t believe I paid that much for it–I’m too cheap. However, this is a comparable model for a lot less.
Olive oil in a cast iron pan is the only way to go:
It wasn’t long before I was enjoying something delicious.
Yesterday also saw some on-sale chicken breasts and what looks like the last of the “fish unspecified” from the GER cooked up for the week. I also have a little of last week’s chicken chili, but I’ll have to post that recipe later. I meant to do it already, it’s for the slow cooker.
Now, the next one I sort of stumbled upon. . .well, let me start it this way. Remember a while back I had a fascination with the Hamilton Beach breakfast sandwich maker? I still think it’s neat, but. . .well, I gave it another try, minus the sandwich maker.
In the Wheat Belly 30-Minute (Or Less) Cookbook, there is, on page 19, a recipe for an “All Purpose Baking Mix.” With this mix, you can make a number of baked-goods recipes in the book. In fact, this book has a number of different mixes for a number of different applications. (On Page 25, there is a mix for the wonderful flaxseed wraps, and on page 28, one for tortillia baking mix, which I haven’t tried yet.)
When it got cold enough to bake a couple of weeks ago, I decided to cook up some chicken thighs, just stick them in the toaster oven on 350 with some olive oil and spices until they were done. Didn’t think more about it, just something to eat. (I got a bunch on sale again.) Separately, I decided to make some of the Basic Sandwich Muffins on page 24, using the All Purpose Baking Mix. First, I had to whip some up:
To make these little sandwich muffins, you’ll need a whoopie pie pan. These muffins are small but quite filling. Once you make enough of the baking mix, you mix up the muffin dough and bake them. They’re not very big, honest:
They’re only about a half inch thick, really:
The recipe makes 4 of these little muffin halves, and the recipe says that each one is a half. Two of these are quite filling. Well, I decided to cut them in half to see what happened, and at some point, I realized that the chicken thighs were the perfect accompaniment. I mean, the chicken isn’t that big, either, once it’s cooked:
The muffins are great toasted:
And you slice up the chicken thighs lengthwise like turkey breasts to make them fit. With some Just Mayo on the muffin halves, and a dot of Zatarain’s Creole Mustard on top of the chicken:
Voila!
I had them every day for breakfast, just because I could. Admittedly, I didn’t make any more, I want to try something else next.
Now, of course, I’m down a couple of bags of almond flour. Next trip to Trader Joe’s, I’ll be stocking up again. But between these little babies and the recent Meyer Lemon Cake, oh, is it so worth it.
If you’re looking for a little treat, give these a try, because they’re quite good. The recipes are below.
Please note that one recipe for the muffins makes four, but if you have a 12-cup whoopie pie pan like I do, you can triple the recipe to fill it and bake 12 at once. Nothing wrong with that, right?
Oh, and Valentine’s Day is next week! Are you ready? There are some chocolate recipes here on HeatCageKitchen, just do a search (or start here). But there’s one more thing you can make with that baking mix, and fast–a Coconut-Chocolate Quick Muffin, on page 87 of the same book the muffins are in.
They’re actually listed under breakfast, but they’re pretty good about anytime. In fact, I might make one tomorrow. Let me tell you, though, all these quick muffins are microwavable in a cup. How cool is that?
So get ready for Valentine’s Day the HeatCageKitchen way! Or at least an easy way. . .recipes are below.
Happy Dining!
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Wheat Belly Recipes
All-Purpose Baking Mix
- 4 cups alond meal/flour
- 1 cup ground golden flaxseeds
- 1/4 cup coconut flour
- 2 teaspoons baking soda
- 1teaspoon ground psyllium seed (optional)
In a large bowl, whisk together the almond meal/flour, flaxseeds, coconut flour, baking soda and psyllium seed (if desired.) Store in an airtight container, preferably in the refrigerator.
Basic sandwich muffins (makes 4)
- 1 cup All-Purpose Baking Mix
- 1/2 teaspoon aluminum-free baking powder
- 1/2 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1 egg
- 1 tablespoon water, plus additional water if needed
Preheat the oven to 350F. Grease 4 cups of a whoopie pie baking pan (or all, if tripling recipe for 12.)
In a bowl, combine the baking mix, baking powder, and salt. Stir in the oil thoroughly. Add the the egg and stir until mixed. If the dough is too stiff, add water 1 tablespoon at a time.
Divide the dough among the 4 whoopie pie cups (or 12 if tripling recipe). Using a spoon, flatten the mounds until approximately 1/2″ thick, leaving a shallow well in the center. Bake for 12 minutes, or until the edges begin to brown. Allow to cool for 3 minutes before carefully removing from the pan.
Coconut-Chocolate Quick Muffin
- 1/2 cup All Purpose Baking mix
- 2 tsp unsweetened cocoa powder
- 1 tablespoon unsweetened shredded coconut
- 1/2 tsp ground cinnamon
- Sweetener equivalent to 2 tablespoons sugar (3 is better; I use SomerSweet)
- Pinch of sea salt
- 1 egg
- 2 tablespoons milk (almond milk works too)
- 1 tablespoon butter, melted (use coconut oil if doing yeast-free diet)
In a medium bowl, combine the baking mix, cocoa, coconut, cinnamon, sweetener and salt. Whisk in the egg. Add the milk and butter (or coconut oil) and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or 10-ounce ramekin.
Microwave on hgh power for 2 minutes, or until a wooden pick inserted in the center comes out clean. let cool for 5 minutes.
Hello, again, Dear Readers:
I’m sorry I dropped the ball again. . .but there’s more to tell about Christmas dinner. And dessert, of course!
If you’re in the US, you’re likely freezing your butt off. I know I have been, but heck, I love it. I’ve got firelogs, and the little laptop in the living room with the fireplace burning all day long (including early this morning.) It’s been raining in addition to being cold, so there’s been coffee, tea, yeast-free hot chocolate and more tea.
And if you’re Down Under, you’ve got shrimp on the barbie. Enjoy them for me, OK?
On the sewing side, I finally finished the hot/cold grocery bag LAST NIGHT. (On the pattern, it’s bag E.) What I’ll show you is the prototype for the planned gifts for Neighbor K and Neighbor R that didn’t happen. First, I used up some denim that R had given me a few years ago, because I thought it would be great. Nope. Too thick. Then I couldn’t sew on the Velcro, even with the help of a friend who sews.The bag has actually been stitched up for quite a long time. So a few months ago in Joann Fabrics I came across contact cement. Hey–my Dad used it all the time on stuff! So I bought a bottle (with a coupon, of course) and finally, yesterday, I finished the darn thing:
I had to wait until I could work outside, and the rain has stopped for a few days. Contact cement has some mind-bending fumes, and I can’t afford to get bended, you know. This is the side of it:
This is the inside, though this is one time it doesn’t look like the pattern envelope picture. Hey–at least it’s not a cocktail dress:

The hot/cold quilted batting that will, hopefully, keep milk cold or a rotisserie chicken hot on the way home.
Next time I go to Trader Joe’s, or even HEB, I’ll give it a field test and let you know how it works. That inside fabric is $10 a yard–it better work great!
Now to continue with the holidays. . . .
So I wondered what to have for Christmas dinner, and despite my love for roasting turkey, I went with chicken. Specifically, two small organic chickens, and a recipe from Suzanne Somers’ Sexy Forever Recipe Bible, called Zannie’s Perfect Roast Chicken. It really was, and simple, too. After rinsing them off, you rub some garlic on it, there’s lemon, onion, and a bunch of herbs. Oh, heck, let me show you–this is the actual recipe from the book:
I took out my really big roasting pan and went after it. I topped it with slices of butter before putting it into the oven. I left it completely alone in the oven. And after two hours, I had some delicious chicken that I enjoyed for quite a while:
While that was in the oven I was making some of my favorite sweet potatoes, and also made a complicated but interesting dessert involving gelatin. I showed you the finished product in the last post, but this is the long process to make it.
You can find the recipe for Cafe Gelatin here, and my comment at the bottom from the first time I made it.
The first layer is a espresso panna cotta layer, which involves ground espresso and filtering it through cheesecloth.
Because you use real ground espresso in this, not instant, and you don’t want to crunch down on a coffee ground. Next up is the absolutely vexing espresso gelatin layer:
I say “vexing” because if you scroll past the recipe, you’ll see my comment from 2008, the first time I made this recipe. Unfortunately, the same thing happened this time–needs a little more gelatin than the recipe specifies. I could do it for the stuff in the baking dish, but it was a bit too late for the stuff I poured into the glasses:
The espresso gelatin layer doesn’t set like it should because there isn’t enough gelatin in it. Like the last time, I re-boiled the remainder, added a bit more, and set it back in the fridge for later.
Now to make sure each glass came out exactly right, I used a good ol’ Pyrex measuring cup:
I know, people might eyeball it, but even though it was for me, I wanted to make absolutely sure it came out as good as I could get it.
Now, in between each layer, it had to go into the fridge to set, so I covered them with plastic wrap just in case:
Of course once that’s set up well, you add 2 tablespoons of the espresso gelatin layer on top, and let that set. Then you get on with the vanilla panna cotta layer, and when the time is right, strain that with cheesecloth like the first layer, and pour a quarter cup into each glass, over the espresso gelatin layer, like this:
Since the espresso gelatin layer didn’t set up well, I had to be VERY careful pouring in the top layer, or the espresso gelatin would bubble up, just like the first time, and not make it as pretty. Are you seeing the problem?
So I poured each quarter cup in by tablespoons until it was done.
I know, you’d think I was serving Christmas Lunch to HRH Queen Elizabeth. No, just me. But I want to get it right, because it’s SO good.
So back into the fridge they went for longer, and the rest of the espresso gelatin was firming up too. Meantime, I made my favorite Spicy Sweet Potatotes with regular paprika and no cayenne. When those were done, so was the chicken:
So while Queen Elizabeth might not have been impressed, I thought it was pretty tasty and was pretty darn happy with it. And of course, at the end, I ran a knife through the espresso gelatin in the baking dish to make tiny dices, and fixed up the final part of the delicious sugar-free dessert:
Yes, eventually, it was worth it. Had I gotten up earlier I could have been done earlier, but you know how that goes.
Neighbor R wasn’t home, but K was, and I offered her one. (I had six. She got a perfect looking one.) She didn’t have it right away, but I did point out that it was made with Somersweet, so no guilt. A day or two later when she finally got to it, I got a text message: “Excellente, chica!” She loved it. And rightly so–it’s a nice, refreshing dessert that even works on Christmas.
Now that the holdiays are over, we’re all on diets again, right? I am, actually, the yeast-free diet that I’ve written about before. Why? Heartburn. . .but I was sick in October, so the antibiotics started that process. Then all the dairy, sweet stuff. . .well, you know. Sugar feeds yeast, that’s all I’m saying. . .so I’m back on it with some Yeast Control and missing the milk in my coffee already.
I’ve got more updates coming soon. Happy New Year!!
Good evening, Dear Readers:
Did you have a great holiday period? Even good? Did you eat some good food? Great food? Of course I did! But I hope everyone enjoyed everything, even if you’re groaning about it now. It was delicious, but we move on to better eating and exercise, at least for a while.
The big holiday is over, and now everyone is trying to figure out how the heck to get back into their clothes that are suddenly tight. Well, you’ve got options: yoga, walking/running, weight training, Pilates, take your pick.
I am in pain. My feet hurt, my elbows hurt, my shoulder hurts, my back hurts, and yes, my butt hurts. For the last two weeks I have been doing what most people call “spring cleaning.” I figured that nobody was doing anything in the corporate world (including marketing departments) so I took the two week holiday period and cleaned the closets, my desk, all of it. The process of cleaning started because Neighbor K was worried about all the fabric and the possibility of another mouse in ‘da house. Well, all the fabric scraps are now sealed into huge Ziploc bags, patterns all went into huge plastic containers with click-to-seal tops, and then. . .the closets needed cleaning. The bathroom needed a cleaning and re-arranging. The kitchen, with the exception of the pantry, also got a once-over. Then the desk area, including the filing cabinet. The living room, the bedroom, and then finally, carpet cleaning. I also had to clean dog and cat hair from the carpet cleaner, since Neighbor K uses it occasionally and buys the soap for us to use. (That’s nice of her!)
I made five trips to the Salvation Army on NASA Road 1, the last one being today. After the third trip, just for fun, I did a bit of shopping and found a fabulous pair of knee-high boots with heels on them that actually FIT. My calves are large from years of walking and driving a 5-speed manual transmission, so most knee-high boots don’t fit me, much less with jeans on. They were not expensive, either, and look like they were never worn. The no-slip rubber soles make them safe. A dose of shoe polish made them look fantastic. I’m going to town tomorrow, and I think I’ll wear them with that new Guy Larouche jacket I finally finished New Year’s Eve.
Yes, it’s supposed to look like that. Check out the pattern if you don’t believe me.
It’ll be cold enough.
I also went to Half Price Books twice, returned an old cell phone to Verizon for recycling, and put out several extra bags of trash, including two huge bags of shredding. I can’t believe I still had old stuff that should have been discarded and/or shredded a long time ago, but I keep finding stuff to get rid of. Friend of the blog ND has also been going through boxes that she hasn’t looked through in years. She said it was the track of her life, then realized that if she didn’t make it home one day, her family would find all that stuff. I reminded her that if there’s anything she doesn’t want anyone to find, now is the time to get rid of it–while she still can!
So now the whole HeatCageKitchen headquarters is neat and organized for 2015. Soon I’ll be working in the garden, which, surprisingly, is now free of weeds since my August experiment with non-toxic weed killer. I just noticed it the other day–a little grass, but NO WEEDS. Hot DAWG!!
I have a confession: I did indeed make the biscotti I blogged about right before Christmas. I got up Christmas morning and made them first, carefully dipping them into the chocolate and carefully sprinkling on some French grey sea salt just like in the picture.
Guess what? They were AWFUL! No joke–they were OK before the chocolate dip, but once I finished them off, yuck. They just did NOT entertain my palette. So, my apologies. I had planned to give some to Neighbor K, but that idea tanked quick. I ate them, but mostly to get rid of them. K says they are awful because they are gluten free. Oh, well.
On a recent trip to a local go-to grocery, I saw this sign:
Please explain to me how bananas are “no gas.” Bananas are high in starch/sugar, which is the best way to get gas. A bit like “cancer cures smoking,” isn’t it? But I’m sure a number of folks believed that one, considering what store it was in.
So, let’s start with Christmas lunch, which I enjoyed by myself while the all-day Doctor Who marathon was on. The recipe was Gingery-Hot Duck Salad from Nigella Lawson’s book Nigella Bites. It was partly exotic and partly to use up this duck I bought months and months ago and has been bouncing around in my freezer until I figured out what to do with it. Quack:
The instructions on the duck breast call for scoring the fat, so I did as I was told:And put that baby in a fry pan, skin side down:
While that’s going on, you get on with the salad part. You can find the link to the recipe here, but I will tell you that the American version of the book calls for “one small red chili, finely chopped.” Well, I couldn’t seem to find me a red chile, so this is what I ended up with:Chop that baby up good:
Here’s a tip: after handling hot peppers, don’t touch your eyes for any reason. If you do. . .get an eyedropper with milk, and use it. No kidding. If you’re not alone, get help–an eyedropper full of any kind of dairy milk, and drop it in your affected eyes. How do I know this? I had to look it up on a mobile device while my eyes were burning. I did it once with contacts in my eyes, too–and saved the contacts, thank heavens.
Well, anyway. . .you get on with the dressing and the salad part:
The pepper is well chopped, so it’s distributed into the citrus-based dressing. I actually bought some Thai fish sauce just for this recipe; it’s not expensive, and I found it in HEB so I didn’t have to go to Hong Kong Market. Woo hoo!
Duck is not like chicken. Blander, with a slightly gamey taste. I’ve long wanted to cook duck for Christmas, and a whole one was a bit on the high side for me. No matter, I’ll do it one day–just not in a Suzy Homemaker oven.
No, I didn’t get any more Suzy Homemaker appliances, but I look at them every day. I bid on an absolutely pristine Super Grill last weekend but didn’t win it. RATS! Sold for $20 plus shipping. Next time. . . .
I asked Neighbor K if she’d like to have some Christmas lunch, but she declined. (The GER was also invited and declined, he wasn’t feeling terribly festive. Then again, he rarely is without beer.)
So what was for Christmas dinner?
That will be the next blog post, possibly tomorrow. But I’ll leave you with a preview, one of the finished Cafe Gelatins I made just because I wanted it again. Sugar-free and delicious, but a LOT of trouble. I’ll tell you about it next time, too. Take a look:
I don’t have the fancy $130 per stem wine glasses Martha Stewart used for the photo shoot. Mine are $9.50 a dozen from IKEA. But no matter, they worked just as well. I did offer Neighbor K one, and she accepted. She ate it a day or so later, and texted me that it was “excellente, chica!” Something like that. In other words, she loved it. Me too. Neighbor R was gone for a week, so I sorta finished them off before she got back. YUMMMmm. . . .
I did talk to my sainted aunt a day or so after Christmas, and tried to describe this to her over the phone. She has no computer, so emailing a picture is not an option. She said, “well, I have some sugar-free Jello I can make!” No. . . as I’ve said before, I don’t *DO* Jello. But Auntie doesn’t read this blog, either.
Oh, and dinner was also roast chicken, but not just any chicken. But you’ll have to wait for the next blog to hear all about the Cafe Gelatin and the roast chicken.
Happy New Year!
Good evening, Dear Readers:
You know, sometimes we get ideas that seem like they’ll work, until we try them. Sometimes those ideas stay in our heads for years before we finally get around to trying them.
Sometimes they work. Sometimes they don’t. But you never know until you try, right?
Take my favorite coffee flavor, Chocolate Raspberry. I had the idea to make cappuccino and flavor it with chocolate and raspberry. It was gonna be great!
Well, I tried it this morning. . .it was OK. Nothing special. The espresso overpowers the flavors, at least, these two. It works out well with the hazelnut flavoring, though. Maybe I’ll give it some more thought.
Anyway. . . .
Well, I had to do it. Tonight I made some of that delicious Fall Broccoli Salad I told you about, via The Texas Pioneer Woman.
Since I live in a Houston suburb and not on a working farm (yet), I went to Target to get the ingredients. That’s OK, they had everything I didn’t.
Holy Shish Kebab.
Now, I hope Janette (aka The Texas Pioneer Woman) doesn’t mind, but I made it just slightly different. Partly because I forgot to put a little onion in it. But I’m getting tired, so I forgot. I was going to “do it later,” but you know how that goes.
The other thing I changed was the dressing. I did use the vegan egg-free mayo I wrote about last week, primarily because it tastes like the real thing. (I taste-tested it first with the end of a spoon, of course.) I just didn’t feel like making my own mayo, so I used the Just Mayo. Of course, it’s an 8 ounce bottle, and the dressing takes half a cup. I won’t use the rest of it quite so fast.
I also used Bragg’s apple cider vinegar instead of the white vinegar, (not quite as sharp) and instead of white sugar, you know I used. . .Somersweet.
Now I did have to cook up some bacon, so I did the easy way–in the toaster oven. On a cooling rack in a baking sheet, 400 degrees, and watch it, because it can burn pretty quickly and then you have to start over. I had to cook the bacon in two batches, though.
A side note: if you’re thinking about getting a countertop (aka toaster) oven, let me put this bug in your ear: 110v vs 220v. If you’re going to do what I do with it, make sure you get one that’s big enough to roast a chicken in and has a nice sized broiler pan. Don’t get one that doesn’t do more than toast bread and Pop-Tarts.
Anyway.
After I chopped all the broccoli and washed it, I left the colander in the sink to drain a bit more. I mixed up the sliced almonds and raisins in the big mixing bowl, then mixed the dressing. Once the bacon started crisping, I took it out, let it cool, then crumbled it all up in to the almonds and raisins. When the bacon was all done and crumbled in, I dumped that into the dressing bowl and mixed it up with a spatula. Then I shook out the broccoli one more time to get out as much water as I could, added it to the big bowl, then dumped the dressing mixture into the broccoli,, and started mixing some more.
I’ll try it once with the onion, maybe some green onions from the back patio, but I’m tellin’ ya, this was WAY TOO GOOD!!
I texted Neighbor K to see if she’d like some for lunch tomorrow, but she didn’t answer, so I’m guessing she’s already hit the sack. I packed it up in containers and stuck it in the fridge. When she reads this she will secretly be mad that she missed out on a healthy salad with bacon in it. But this weekend, Neighbor K will have the recipe to make it for that big, tall boyfriend of hers, and maybe even give a little to Daft Pug.
This weekend would be a good one to make this salad for family and friends, or if you’re like me, just yourself. But go try it, because it’s pretty easy and the flavor is well worth the bacon cooking.
I wonder if the Gomez Family Farm hosts vacationers and wanna-be cowboys. If I ever have the chance, I’m going to go on a vacation somewhere that I can do that. But don’t look for me to attend rodeos, OK? I’d rather go see Def Leppard or find myself at a jazz concert.
Make some of this salad this weekend for you and yours. It’s delish, whatever you sweeten it with.
Happy Dining!
Good morning, Dear Readers:
With the early fall weather we’re having, I thought you might enjoy a post from The Texas Pioneer Woman, who published this delicious recipe just this morning.
Now if you’ve ever been to Sweet Tomatoes, they serve a broccoli mix called “Joan’s Broccoli Madness.” Oh, it’s SO GOOD!! But I never think of how to go about making it in my own kitchen.
Thanks, Janette!
You can read more about Janette Gomez, The Texas Pioneer Woman, here. I don’t know exactly where in Texas she lives, but I’m so glad we can claim her as our own.
Happy Wednesday!!