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Blue Monday

Happy Monday, Dear Readers!

Well, a lot has happened since my last post.

I’m sure you’ve heard that legendary radio man Casey Kasem passed away early Sunday morning after a long illness. Like a lot of people, I spent a lot of my teenage years listening for his weekend broadcasts. If you like iHeartRadio, you can listen to rebroadcasts of his “classic” shows from the 1970s and 1980s. How do I know? Well, I’m listening to it, of course, and enjoying many of them. I think I started listening about 1975 or 1976, stopped in the mid-80’s and lost track of it all. He’ll live on in a lot of ways.

Are you watching the World Cup? Me either. You’ll find out which one of your friends went to Europe for a summer. I mean, really–it’s a bunch of grown men strolling around kicking a round ball on the grass. I suppose it’s exciting, if you’re 8. The score is frequently ZERO. It’s soccer, not real American football, which involves body padding, serious injuries, mobile blood transfusions and a lot of caffeine. The NFL doesn’t have to produce 3 weeks of programming before the Super Bowl just to get people to watch it. At least there’s no loud, obnoxious horn in Brazil that will find its way out like the last time. We hope.

Last week, I got a very nice note from Kraig (not “Craig,” oops) Barron of Deep South Blenders with thanks for a nice write up last week on their Cajun Seasoning. I like the stuff, and of course, I wasn’t going to say anything bad–why would I? Kraig was awfully nice to talk to me about it, too. They are working to making more of their products available in the much larger Houston market, so. . .if you want to try it, go buy some! You’ll love it, especially if you’re having a crab boil.

This weekend I did some sewing, too, including a small birthday present for Neighbor K (who should have found it by now on the breakfast bar; I left it there after walking the Pug.)  I didn’t take pictures of it, but I did take some of the cable cozy I made with a fat quarter and some stitched-up pieces of leftover linen. You know you need one, right?

Neat, huh? Holds cables and cords in a neat little package.

Neat, huh? Holds cables and cords in a neat little package.

Nicely kept in one place, neat and tidy.

The linen has seams because it wasn’t cut from yardage–I literally stitched stuff up, just to use it up. I offered it to the GER, but he passed. He said it would get messed up, but I suspect it was more like he has more cords and cables than he knows what to do with. He’s a guy.

Anyway. . .

The GER had an adventure with one of his friends yesterday–they went north of Conroe to go berry picking. Two manly men picked and indeterminate number of blueberries. AND–I was gifted with a big bag of them myself. I LOVE berries, and these were literally freshly picked. He said he got up at 4:30 and DROVE up to the country. That has to be at least a 2 hour ride from his house, even very early on Sunday morning. He said it was way up in the country, where it was absolutely beautiful.

That’s when I started dreaming about a country place again. Oh, yeah. I got the new issue of Urban Farm magazine today, too. Well, anyway. . . .

The GER said they ate more than they picked, and I can believe that. He was given strict instructions by the husband-and-wife farmers not to wash them until you’re ready to use them, even if you’re freezing them. Seriously. I did as instructed, and froze them as Martha Stewart would tell you to do–in a single layer on a baking sheet.

Delicious sapphire blue farm jewels

Delicious sapphire blue farm jewels

I had to do it in shifts, since I have a small freezer. That’s OK. Of course, I had to pick all the stems and unripe ones out of the batch–but do you think I minded doing that? No way. I did find an itsy-bitsy spider in the last batch, but I figured he’d come all the way down to my place, he deserved to be shown a good time. So he took a free tour of the city.

If you just toss them into a bag, they will crush under their own weight and you’ll end up with a big, blue frozen mess. How do I know? I’ve done it–how else?

This is part of what I removed:

This is what didn't go into the freezer.

This is what didn’t go into the freezer. No, not the cat food.

Oh, yeah, that little roundish plastic thingy is what holds my iPhone while I’m in the kitchen. I was listening to an American Top 40 broadcast on iHeartRadio. Except when I was taking pictures.

So, it took a little while, but they all ended up in the freezer. Well, what was left after I was washing and eating handfuls of them. Oh, they were so good.

Remember that when you buy them in the grocery store, they’ve likely been trucked anywhere from 100 to 10,000 miles, depending on their venue of origin. Here in Texas, it’s likely less than 100 miles, especially in the summer time. But come winter, those berries may have come from Mexico, Chile, and other countries on the other side of the equator. (I once saw pomegranates in July, and of course, they weren’t grown in California.)

While the first batch froze, I picked apart the second, and that’s when I found the spider. I also wondered what the heck I was going to do with these, but it didn’t take much thought.

I want some ice cream. Seriously. Specifically, home made ice cream, and I know which one. Blueberry Swirl Cheesecake Ice Cream. More on that later.

I got them all packed up and stuck in a little corner of the door.

Ok, admittedly, this is what was LEFT of them. I couldn't stop eating them, either.

OK, admittedly, this is what was LEFT of them. I couldn’t stop eating them, either.

Remember all those I picked out, the unripe and imperfect ones I took out of the freezer batch? I didn’t toss them. I figure, they’ll ripen eventually, right? So far, so good.

The ones left behind. I'll eat them as they ripen. Happily.

The ones left behind. I’ve been eating them as they ripen. Happily.

You can Google up a recipe for it, but I’m going to give you THE only recipe you need for this ice cream, just in time for July 4th. And it comes from. . .the July-August issue of Martha Stewart Living. See why I keep them?

Now you’re probably thinking, “I can just look it up on the website, can’t I?” Actually, no, you can’t. Let me tell you why–out of the big article on blueberries, and the myriad of related recipes, this particular one was buried in the recipe section with recipes from the article, but not mentioned anywhere in the article or anywhere else in the magazine–even though there’s a separate recipe for Vanilla Ice Cream 101. The only way to find it is to actually read ALL the recipes, like I did. I made it and loved it, and made it again for. .. ah, my final husband. I was going to my 20th high school reunion, and made him two batches of ice cream, the vanilla and this one, plus a couple of other things to enjoy while I was in New Orleans. He looked at it and didn’t know what to make of it and never touched it. He liked it when I got home and told him what it was, though.

I’m not married anymore, and I don’t have to share my ice cream!!

In this article on blueberries is a recipe for what they called the Blueberry Buckle, a traditional American fruit-filled cake with a big, heavy streusel topping on it. I did make it, one time, I think for a Buddhist meeting, and it was SOOO delicious. But the ice cream has remained a hidden jewel. I mean to ask MSL why, but I never get around to it.

That recipe *is* on Martha Stewart’s website, and you can see the original video segments of Martha making this with her late mother, Martha Kostyra (do a search on her site for “Blueberry Buckle” and all three come up.)  I haven’t watched them, but I believe I remember Martha asking her mother about using frozen blueberries, and Big Martha said, “Don’t.” I listen to Big Martha.

So, for this recipe you will need something called creme fraiche, which you can make yourself or buy pre-made. Trust me when I tell you I didn’t grow up with it, and only know what it is from being a Martha fan all these years. There are recipes in many of Martha’s books, but I prefer the easier method in one of Suzanne Somers books–one part sour cream, one part heavy cream, stir or shake, and leave at room temp for 8 hours, then refrigerate. However, I think I made too much, so there may be a *new* recipe to use it up.

This ice cream, good as it is, doesn’t make a whole lot, but a little goes a long way. Rich, sweet and delicious, and full of the bluest of berries.

Oh, did I mention I’m making it with SomerSweet again? And I’m going to be using Neighbor K’s freezer to freeze the ice cream insert because she doesn’t keep anything in there but ice. (Yes, I told her.)

So here goes–one of the best uses of freshly picked blueberries. . .ever. Maybe I’ll even invite the GER over for some. Oh, wait, he says he’s on a “diet.” Right. He’s rail thin as it is, and if he loses any more weight he’ll be hospitalized for anorexia. Oh, nevermind. . .here you go, and make sure that ice cream maker works, OK?

Blueberry Swirl Cheesecake Ice Cream (from Martha Stewart Living Magazine, July/August 2000)

3/4 cup plus 2 tablespoons sugar (or SomerSweet)

4 ounces cream cheese, room temperature

1/2 cup creme fraiche

1 egg

1/2 teaspoon pure vanilla extract

3/4 cup milk

1 cup heavy cream

1.5 cups wild or cultivated blueberries

  1. In the bowl of an electric mixer fitted with the whisk attachment, place 3/4 cup sugar, cream cheese, and creme fraiche. Whip at medium speed until smooth, about 1 minute. Add the egg and vanilla, and mix on low speed until combined, and set aside.
  2. In a medium saucepan over medium heat, bring milk and cream to a low simmer until just steaming, about 3 minutes. With mixer on low, add half the warm milk to the cream-cheese mixture. When combined, add mixture back to saucepan. Stir mixture constantly over medium heat until thick, 4 to 5 minutes; do not allow mixture to boil.
  3. Fill a large bowl with ice water. Pour cheesecake mixture through a fine–mesh sieve into a medium bowl set in the ice bath; stir occasionally until cooled. When cool, place mixture in an ice-cream maker; process according to the manufacturer’s directions.
  4. While ice cream is freezing, heat blueberries and 2 tablespoons sugar in a saucepan over medium high heat. Smash half the blueberries while cooking. Cook until thick and syrupy, about 3 minutes. Remove from heat, allow to cool.
  5. Remove half the ice cream from the machine, and transfer into a low-sided 2-quart container. Using the back of a spoon, smooth ice cream over the bottom of the container. Spoon half the blueberry mixture over the ice cream, and repeat the process. Spoon the remaining blueberries over the top of the top layer of ice cream, and cover. Freeze overnight, or until firm.

Having done this many times, I strongly suggest a layer of plastic wrap on top the ice cream, THEN cover it. No ice crystals that way. . .unless that’s your thing.

The next recipe in the magazine is Blueberry Sorbet, which is similar to this one except it adds the juice of half a lime.

If you actually have this magazine, it’s on page 226. Definitely a keeper.

Oh, and if you’re considering buying an ice cream maker, I would like to offer you a couple of suggestions. The ice cream maker I have is great, BUT–you have to freeze the insert before you can make the ice cream. That’s fine, but if you have a small freezer like I do, it can be problematic. (Enter Neighbor K’s mostly empty freezer.)  You can actually buy extra bowl for this machine, but. . .it’s only good if it’s already FROZEN!!

In my dreams I see a side-by-side, stainless steel exterior, and all the amenities, but no computer chips. Lots of room to freeze anything I want.

I suggest a plug-and-play ice cream maker, which I wish I’d bought originally, but I was being cheap. What’s the difference? In the first machine, the frozen insert does the freezing of the ice cream. (If you have a KitchenAid stand mixer ice cream maker attachment, the bowl-freezing step is the same.) With the plug-and-play version, the internal compressor takes care of all that, just like in a commercial kitchen, so you don’t have to plan too far in advance, empty out your small freezer or borrow your neighbor’s for 12 hours. A LOT more convenient. . .next time, I’ll get that one, darnit.

I probably mentioned this in a previous post, but my favorite book on ice cream is an oldie but goodie, Bruce Weinstein’s The Ultimate Ice Cream Book. I know there are plenty of others; this one is just my favorite for the last 14 years or so. There are recipes, and there are variations of the many recipes. One of my favorites is the Cinnamon Ice Cream, but. . .don’t do what I did while living at the GER’s place–add basil, one of the variations. I asked him if he’d like me to try it, since the GER’s garden was growing the stuff just for me. He said, “sure.” He thought I was kidding. He was very surprised to find out that I wasn’t. Just like the day I offered to buy his beer and he said, “surprise me.”

Can we call that a hot mess, even if it was frozen? Either way, never again. You remember that, don’t you, GER?

So when blueberries are in season, or on your mind, please don’t drown and destroy these delicious berries with Cool Whip. Eat them raw, toss them in a smoothie (remember what I said about that last year) or freeze them until you make up your mind. Hurry up, while blueberries are in season!!

Now that I’ve told you everything you need to know about blueberries AND ice cream makers, go for it! Yes, grocery store ice cream can be great, but once you’ve tasted real, homemade ice cream, you’ll wonder how you ever got along without it. Get a good book–either my favorite, or find one of your own, and post it in the comments.

It’s summer, and time for blueberries and ice cream. Enjoy!!

 

 

 

 

 

 

Cajun Spice Girl

Good evening, Dear Readers:

Wow, has it been ten days since I posted? Sorry about that, I’ve been busy. And sleeping. I try to get up early EVERY morning, but sometimes I have long days, and I end up taking a nap. Despite my best efforts, I gotta sleep–and that messes up everything. It’s what happens when you have no set routine, or let go of one. If I won the lottery and were self-funded for life, I wouldn’t worry about it.

Anyway. . .

The HeatCageKitchen garden is in need of a good weeding, but I don’t feel like going out there right now. It’s best to do that kind of thing after the sun goes down, or first thing in the morning (as if!) so that it’s not burning hot. The three Meyer lemons are still there and growing bit by bit, but I can’t find the little lime buds anymore–I’m guessing snails or possums, which roam the property and go pretty much wherever they like. I think they really like my place, but I can’t seem to catch them to let them know they’re not welcome.

The eggshells have helped but are not infallible for deflecting slugs, so I put a border brick under the pot holding the basil. Looks like the basil is getting big enough to where it’s too hard for them to <burp> feast on the pungent leaves. I have more eggshells to crush up and drop outside, I just haven’t done it yet. But I’ve been watering, much as I can, and everything is doing fine.

Yesterday I picked my first two strawberries! Yes! And they were delicious! Check it out:

Aren't they beautiful?

Aren’t they beautiful?

Granted, they are the size of the top digit of my little finger, but they were delicious. The plant has more buds, flowers and berries in various stages of development. They look weird, but they’re really strawberries. Maybe the additional sunlight will make them grow in normal.

So, last week I was making some food in the HeatCageKitchen and realized that I am running low on a particular salt/spice blend that I used to, ah, “import” from Louisiana. In other words, when I went to visit, I’d buy three or four of them and bring them back to use. Time to order more. However, over time, like a lot of things called “Cajun” will do, this particular item has started to appear in Houston, and I thought I’d seen it one day, but couldn’t remember where.

Guess what? It’s available at my HEB, along with the crab boil!

Straight from Metairie, Louisiana, Cajun Land Cajun Seasoning with Green Onions

Straight from Metairie, Louisiana, Cajun Land Cajun Seasoning with Green Onions

The Cajun Seasoning with the green lid is the one I like. I’ve been buying it for years, but the last time I imported some was. . .2008, while i was there after evacuating for Hurricane Ike. So it was time to buy more, although I’m not completely out yet.

What I thought I’d be doing is ordering it online, which you can, if you can’t get this in your local grocery store. HEB will order something unusual for you if you fill out a form, but they will also ask, “will you buy a case of it?” However, it’s also easy to order online (There are also recipes using their products on the site.) You can see all of their products at their website, as well as the parent company’s website, Deep South Blenders. I’ve bought products from Deep South Blenders as well, but it’s been a while. It’s a local brand, so it’s in every grocery store in the Metropolitan New Orleans area.

As you can see, Cajun Land Cajun Seasoning is NOT grossly expensive, either. That’s a 15 ounce bottle.

NOTE: How much you use is up to you, but don’t dump a lot into your food until you know how much of it you’d like at one time. It’s got a bite, but it’s not too spicy. But too much of anything with heat can burn you. Unless you grew up in Texas eating jalepenos and Scotch bonnet peppers for breakfast. . .go slowly until you find how how much you like.

My favorite way to use it is on frozen veggies right before I put them in the microwave. A sprinkle of Cajun Land, a touch of salt, some butter, olive oil or unflavored coconut oil on top and it’s perfect. I add salt, because I don’t want to add too much of the Cajun Land to get the salt taste. And I started doing the unflavored coconut oil when I had to do the yeast-free diet many years ago, and I just keep doing the same thing, because it’s so good.

Note: Zatarain’s WAS a local New Orleans brand, but is now owned by McCormick’s. If you don’t believe me, go do a search for it.

So I decided to ring the company, which, I didn’t realize, is 1.4 miles away from where I used to live in Metairie. No kidding! They’ve been there for a long time, and I walked in that neighborhood for 7 years and didn’t even realize they were there. DUH.

So what is this magic mix? It’s a salt-based spice blend, with dehydrated onion, garlic and green onion (you know, what everyone else calls “scallions”) paprika and red pepper, as well as what they call “spices.” It’s salty, it’s spicy, but not burning hot like hot salsa is. A nice rounded flavor with a little bit of bite.

Now, one ingredient is called “spices.” You know what that means–it could be anything, right? So I rang the company and asked about it.

Any guess what the first question was?

Craig Barron, a family member of this 40-year-old family-owned company, said, “Let me go talk to my wife. She’s the food scientist.”

Dear Readers, that’s REAL NEW ORLEANS. No kidding. And Craig is a really nice man, answered all my questions and he didn’t mind me asking, either.

Craig came back to the phone and told me that although the proprietary spice blend is indeed gluten free, they do have some wheat in the facility, and the possibility of cross-contamination does exist, however small the amount. So, if you are highly sensitive to gluten, use at your own risk. But as anyone who looks for gluten additives will tell you (and Dr. Davis, the Wheat Belly guy) it’s always better to ask. Many prepared food products, including spice blends, use gluten or gluten components for filler, thickener, or some other chemical purpose. Anyone who has ever had a reaction from “just a little bit” knows what that means.

Craig spoke proudly of their 40-year history, and the work they do to have Cajun Land products in places like Houston, and they are working on having the products available in more stores, like Kroger and Food Town.

While their website is functional, they are also working on a complete update, so that’s it’s a little more modern. It’s functional, but, a bit, well, 1990’s (by Craig’s own admission!) The day I called they were doing some work on the network, so I tried not to tax him too much.

Turns out his brother Kevin Barron is also a food blogger in South Carolina and also has a company called Muffuletta Media. I hope Craig wasn’t too offended when I laughed at the name–I just thought it was cute, nothing more. If you’re not familiar with the New Orleans classic meal, well, it’s a great big sandwich.  No, the muffuletta is NOT gluten free, either. I can’t tell you the last time I sunk my teeth into one, and thank heavens I don’t live there anymore. Writing about it there would send me to the French Quarter to get one.

I can just see folks in South Carolina trying to pronounce that. In New Orleans, most (including me) say “muff-ah-LAH-tah,” but there are a few other pronunciations around, too.

So if you’re looking for a little something new to add to your spice rack armory, consider Cajun Land Cajun Seasoning with Green Onions. Inexpensive and easily available, it might just be your next big thing.

Happy Dining!

 

 

Pantry Pride

Happy Tuesday, Dear Readers:

I hope everyone had a peaceful Memorial Day yesterday. Here in Houston, it was OK first thing in the morning, but as the afternoon wore on, the clouds started coming through and eventually we got some serious rain. It’s great, we needed it, only the timing was off. It rained pretty heavy this morning, too, although it receded when I went out to bring my sewing machine to Hancock Fabrics.

Oh, I broke it last week. I took it to Hancock Fabrics for repair; there’s a gentleman who picks them up every Tuesday and repairs them, then returns them a week later. I did NOT intend for that to happen, but it did. Oh, well.

At least the HeatCageKitchen garden is happy with the rain.

Yesterday I had my first mojito. That’s a Cuban cocktail with lime and mint and rum. . .and sugar. I used Suzanne Somers’ recipe from her Cocktails book, and sweetened it with SomerSweet. I could only get key limes yesterday at Food Town, but that’s OK. The recipe calls for vodka or light rum; I had vodka left from making vanilla extract, so that’s what I used, along with mint from the garden.

Don’t worry, this isn’t a regular thing–I just felt like having a good cocktail, and this mojito doesn’t have any sugar. After binge-watching 7 seasons of Burn Notice out of order, I figured a mojito would be great to try. Delicious! But more on that later.

In my kitchen, not in Carlito's.

In my kitchen, not in Carlito’s.

Two things I managed to complete this weekend were carpet cleaning and tidying up the pantry. The pantry in this place is a floor-to-ceiling corner cabinet with three doors and five shelves that is deep enough that you could get lost in it. The pantry measures 8′ high, 22″ wide and 21′ deep, with some wasted space above the top shelf. More on that extra space later.

In one of my prior reorganizations, I labeled each shelf to categorize things and keep it organized. Over time (particularly when I don’t have time to be neat) the organization kind of took a nose dive, and it looked like this:

It took a while to get this bad.

It took a while to get this bad.

The bottom part of the pantry, which sits on the floor, looked like this:

That's the extra stuff that ended up being jumbled in there.

That’s the extra stuff that ended up being jumbled in there.

I actually couldn’t close the pantry doors. That’s great, because I have plenty of supplies.

I couldn't close the door

I couldn’t close the door. That’s a kitchen laundry bag.

I added these door racks when I moved into this place, and they too are full of spices and wraps.

IMG_0500[1]

Can you tell I love my Brother P-Touch label maker?

I do this pantry re-org every so often, when I really have to, and it’s usually an all-or-nothing thing. I take everything out of the pantry, wipe down the shelves, clean up any spills, and put it all back.

It was ALL OVER my kitchen. Which is fine, because then I can see what’s stuffed where:

That's one batch

That’s one batch

Ran out of room on the countertops, so I used the floor:

From the bottom of the pantry

From the bottom of the pantry, the spare and storage area

And when I ran out of room in the kitchen, I moved it out:

The end of the unpacking

The end of the unpacking

I’m low on baking soda, almond milk, kosher salt and nearly out of quinoa. I’ll live without the quinoa, of course, and I’ll get more soon. Normally I have a large jar full of quinoa, but I’ve been using it and not replacing it. Now I’m nearly out. See why your pantry needs to be tidy?

I tossed some things that were way too old that I didn’t realize I still had, like 10+ year old packets of star anise and pennyroyal. (I’ll find a place for that big apothecary jar that used to hold the packets, maybe in another cabinet.) I also consolidated some things, like three containers of Herbes de Provence:

Central Market Herbes de Provence

Central Market Herbes de Provence

Now, longtime readers of this blog may remember my column last year on the old Suda Salvage store in River Ridge, Louisiana. I bought this bottle of Central Market herb mix on one of my last trips to Suda.. If you’ve never been in Central Market, you won’t know that this bottle sells for about $7 or $8 in HEB and Central Market. The contents of this unopened bottle and another small, partial bottle went into a larger bottle of Herbes de Provence from Phoenicia. Saved a little space, and really, I don’t think it’s going to make that much of a difference. Dried herbs are pretty good for a long time anyway.

Now, because the pantry is as deep as it is wide, stuff gets stuffed way back in there, and you don’t realize you’ve got a jar of curry paste and three unopened jars of French chestnut creme bought on sale at Williams-Sonoma right after Christmas after Nigella Christmas came out.

It took pretty much all afternoon. Between consolidating, tossing stuff I don’t need anymore, and figuring out what goes where, it took about six hours. No kidding. I was too tired to clean carpets when I was done, that’s why I was doing it Monday.

Did I mention two broken sewing machines? Anyway. . . .

I did manage to make more of my favorite sugar-free Barbecue Rub I told you about last week, using up the thyme in the fridge. (The thyme was in one of those cups like the ones you get cold coffee drinks with whipped cream in at Starbucks, with the hole in the top.)  I also have two very large containers of chili powder, after running out one day and not realizing I’d already bought some. Time to start making more chili.

IMG_0508[1]

The easy-to-make barbecue rub. No sugar or toxic additives.

I also didn’t realize how much decaf coffee I have in the pantry. After sorting it and corralling all of it into shallow plastic basket containers, I put this box in the front so I’ll use the stuff in this first:

How hard is it to miss this?

How hard is it to miss this?

The canister holds a nearly-full bag of . . .decaf coffee. I got the canister several years ago when they were selling them at HEB with a pound of regular Community Coffee shrink-wrapped to the front. I gave the coffee to someone else, just so I could have the canister. You can’t buy it on their website right now by itself, but it is available as part of a set.

I got the scoop at the Metropolitan Cooking and Entertaining Show in Houston in 2011 from the Community Coffee reps, who had plenty of fresh hot decaf on tap and gave these babies away. You can buy them for 50 cents on Community’s website. (You can see my pictures from the food show with this link on Facebook.)

Maybe one day I’ll write a blog post about my coffee cups, coffee and stuff, and the French press pots I use. I’ll give that some thought. I’ve got a lot of coffee in the back of that pantry, along with the tea. Need to start drinking it again. I did make some iced coffee, but going up and down the stepladder had a lot to do with that.

Another thing I discovered a surplus of is. . .SomerSweet. I’d bought a case of 12 during a sale, and another case of 12 during another sale, and had some already, but didn’t realize it. Once I’d pulled everything out, I sorted these cans by expiration date. Now, it’s a dry powder, and it’s in a sealed can, so a sell-by date doesn’t mean it’s necessarily bad. But there are three cans that I will use first, (the ones with check marks on them) and the rest in time.

I have a stockpile, not a stash:

That's a total of 25 cans of delicious, natural SomerSweet, not counting the open can in the fridge. I didn't realize I had that many. Time to start making some sugar-free delights!!

That’s a total of 25 cans of delicious, natural SomerSweet, not counting the open can in the fridge. Time to start making some sugar-free delights!!

I happily made myself a delicious sugar-free mojito last night using SomerSweet. Took a little more SomerSweet than the recipe required, but that book was written when the cans were very small. Now SomerSweet is cup-for-cup with sugar, so you multiply the old amount by 5 or use the sugar equivalent.

I’ll be doing that again one day. Maybe soon.

Now, you’ll notice that there is a lot more space above the SomerSweet, wasted space. Last time I had wasted space like that I put in some wire shelving that held extra stuff and emergency supplies. I have considered adding it here, but I’m not ready to do that just yet.

Another thing I discovered was a supply of canned salmon. At $2 or $3 a can, it’s great to keep on hand for quick meals and for emergency backup food. However, now and again, I make some salmon salad, just like tuna salad, and put some things like garden parsley and celery in it. I also have a couple of other recipes that use a can of salmon, and I’m always looking for more that taste good. Right now I think I have 15 cans, and you know I’ll eventually buy more. (I don’t like salmon croquettes, however.)

So, when I had everything sorted, organized and neatly returned to the pantry, this is what it all looked like:

The neat and tidy HeatCageKitchen pantry

The neat and tidy HeatCageKitchen pantry

 

The "spare" area at the bottom is also tidied up. But the little cans of cat food are still on the stove. Maybe I'll find space another time.

The “spare” area at the bottom is also tidied up. But the little cans of cat food are still on the stove. Maybe I’ll find space another time.

And look–now I can close all three of the pantry doors!

Look! The door closes!

No more open door and stuff spilling onto the floor every time I need something.

Seriously, I should have done that a long time ago. Like a lot of things, I put off dealing with the pantry.

I am also a big believer in dumping my purse occasionally and tidying that up, too. Because I’ve been interviewing, I have a nice purse I bought in December just for interviewing, and I’m also using a cloth purse I made just for short trips like the library or the grocery, so I’m aware of everything in my purse. But over time, stuff accumulates, gets heavy and gets lost.

Dump your purse regularly, and you’ll be able to lighten the load a bit, and keep from losing things, too.

When I was at Boeing, I had a BlackBerry, along with a wired headset for long meetings and a Bluetooth headset for traveling. One day I took the all-black Bluetooth off and stashed it in my black purse, “just for a little while.”  For a couple of weeks, I couldn’t find it anywhere. I knew I hadn’t lost it, but couldn’t remember where I’d stashed it. I was about to tell my boss I’d lost a piece of equipment, and found it when I dumped my purse. It was in there the whole time, I just couldn’t remember where I put it in a hurry thinking, “I’ll get to it later.”

Whew!

Men, you are not off the hook–tidy up your wallet now and again, and make sure there aren’t any “ex” pictures in your wallet, OK? And you don’t want to sit on a big lump of whatever’s in there, right?

I’ll get my sewing machine back next week, I hope, and I’ll be happily stitching again.

Yes, I know that there is a grocery store by the name of Pantry Pride. There used to be a huge chain, but they’re gone now, and the only one is in St. Mary’s, Ohio. I looked it up, and figured it was safe to use it for a title.

Meantime, have a great week, and Happy Dining!

 

 

Report: The Fresh Market

The Fresh Market is Clear Lake’s newest gourmet grocery store, open now.

Good evening, Dear Readers:

Well, I’ve had a little good blogging news this week–I have a number of new followers on WordPress! Welcome to my humble little blog, which I do little to promote at the moment. It consists of opinions, observations, recipes, and a whole lot of what I think of as wisdom. You, however, may call it something else–but please, keep it clean. This is a family blog. Swearing is reserved for driving around Houston, particularly during our long, hot summers.

The Fresh Market In Clear Lake

So today our Fresh Market opened up, and finally, we get a little more gourmet in the Houston area known as Clear Lake. We’re near the NASA facility, and up until recently, was a thriving space community. The space program is, for the most part, winding down, and the population is doing the same thing. While space program people are mostly moving away to jobs in other parts of the city, for some reason there is some serious building going on. Fresh Market is part of that. Although we have Kroger, Randall’s, and some very nice HEB stores, we have a hard time finding some gourmet items in this part of Houston–despite our diverse population.

And now, we have Fresh Market. Woo hoo! I hope they stick around.

Not The First Fresh Market

There are a couple more of these stores in Houston. Namely, the one in the Post Oak area that I have forgotten to stop into when I have been in town. It’s not exactly near the Montrose Trader Joe’s, but I could have gone once or twice. Now that ours is open, I’m glad I stopped by. I went at 8:00 pm, because I figured all the free samples would be gone and I wouldn’t be tempted, and I was right. It’s because I am trying to avoid sugar all week, in fact, completely. Well, I had some coffee and a small cup of orange juice (which I normally only drink on airplanes.)

Let me iterate that I didn’t spend a lot of money this evening. I have gone to Half Price Books this week three times to sell some books, so I had some cash on me. It wasn’t a fortune, but then again, I didn’t spend too much, either–even though I could have easily spent $100 more. (Ask Neighbor K, she knows!)  When I start working again, I might buzz over and drop $100. But I’m not in need of that much of anything right now.

Coffee, anyone?

First up: you can get a cup of coffee for $1, all day, any day. (This is great since the GER won’t go into Starbucks, and he can stop there if he wants some good coffee, not the rotgut from his local petrol station.) I had a sample of their decaf Kona, which was wonderful, but before that, a sample cup of hazelnut–which, unfortunately, was not decaf. Oops! Good thing I didn’t drink a whole 8-ounce cup. So it’s a nice place to stop for a coffee if you’re not near Starbucks or don’t want to go in with the crowd.

Fresh Market also sells their own brand of bulk coffee for $11.99 a pound, every day. The hazelnut was wonderful, and so was the Kona. They also have almond amaretto, which I think I saw in decaf. I’ve got plenty of coffee for now, and I hardly drink it, mostly I drink tea these days. But a half pound of decaf hazelnut might be on my first big trip over there.

Oh, but this is one I’m not sure I’d be trying even if I was on the regular:

And look--it's on sale!

And look–it’s on sale!

My favorite flavored coffee is, not surprisingly, chocolate raspberry. Non-flavored, Kenya AA and Sumatra coffees. Caramel Pear? Oh, I don’t know about that. But hey, what I think smells like Raid is going to smell like heaven to the lady standing next to me.

PG Tips And Other Teas

Speaking of tea–you’ve probably seen PG Tips tea in your local grocery store, but have you ever seen PG Tips in decaf in your grocery store? Me either, until now.

PG Tips in Decaf

Um, no, I don’t belong to the Cuppa Club.

Fresh Market has 40-bag boxes of PG Tips Decaf tea in their regular tea section, along with most other teas you can find most places. YES!! I’ve been ordering it for 3 years now from Amazon.com. It’s so good. I grew up with Lipton tea. But I bought a box at HEB after a British lady introduced me to it. It’s very delicious tea, #1 in Britain, but the regular has so much caffeine. The decaf has all the flavor and none of the caffeine, thank heavens. Now I can get it in Clear Lake.

Salt

Another thing I got is another box of Maldon Salt, the flaky stuff from the UK that’s also enjoyed by many chefs and foodies. The box I bought three or four years ago is nearly empty, but if you go to Williams Sonoma to buy it, it’s expensive. Right now on their website, it’s $10.95 a box, but I think it’s like $12 or $13 in the store. In Fresh Market, it’s $3.99. Of course I bought some! I’ll use more of it too.

Saltandfrozenveg

Ordinary frozen veg, but good enough for today. And nice wooden floors, too.

Limes are 2 for $1 there, but they’re high everywhere; I’ll try HEB or Food Town soon. I did get a couple of super-sized lemons and two nice grapefruit, as well as a small container of their store-brand half and half for coffee and tea. Their milk products are not treated with rBGH, but not all organic; HEB does the same thing. There is a fair amount of USDA-certified organic product, but there are also containers of Cool Whip in the freezer next to the organic frozen fruit.

I know, they have to appeal to a wide range of folks, but anybody who puts Cool Whip on organic fruit of any kind just needs to head over to Wal-Mart and stay there. (That was my snarky opinion coming out.)

Oh, and speaking of dairy, they also have their own store brand of refrigerated almond milk! I’ll try that another day.

Gluten-Free

You know I was looking for this, and sure enough, they do gluten-free.

A good selection of gluten-free products, not only here, but in the freezer case as well.

A good selection of gluten-free products, not only here, but in the freezer case as well.

They’ve even got their own house brand of gluten-free products, and as you can see, they’re marked as such so it’s easy to find, and there are many products located in different parts of the store. However, as Dr. William Davis warns in Wheat Belly, much of it is made from corn flour, rice flour, tapioca flour, and other ingredients that have a high carb content and can give you an insulin spike. So, that’s something to take into consideration; you must read the labels.

Condiments

If you like chutney and fancier versions of peanut butter and jelly, you’re in luck, they’ve got lots of it:

Whatever your heart desires here.

Whatever your heart desires here.

And then inspiration struck (or maybe it was the coffee.) There’s a recipe called Rapid Ragu in Nigella Express that I put off making until recently because I couldn’t find something called onion confit. I did find it a few months ago, in Central Market, but at $10 a jar, this imported French stuff that doesn’t last in the fridge too long isn’t practical to keep around (and it’s more on Amazon!)  However, while I didn’t buy it this time, I wonder if this will do the trick, and I can get it at Fresh Market for a lot less:

A possible replacement for hard-to-find Onion Confit?

A possible replacement for hard-to-find Onion Confit?

I’ll get it when I start working and I can drop the occasional $100 at the grocery store again. Not today–the recipe also calls for ground lamb, which is, shall we say, more than ground beef. I can wait for it, as well as another gluten-free cupcake from Frost Bake Shoppe.

And for the “I don’t have time to cook” crowd, a little shortcut:

Wash the jars and get rid of the labels and no one will ever know. . . .

Wash the jars and get rid of the labels and no one will ever know. . . .

The International Section

In addition to many familiar products, they also have a fair amount of stuff you might not see in your regular grocery store, unless your regular grocery store is Korean:

I have never had a Korean mother-in-law.

I have never had a Korean mother-in-law.

Again, as wide of a range as you can get. I think I’ve had it once, and like sushi, was quite enough. I’m not slamming anyone’s cuisine–but I’ll pass on this kind of thing. I grew up in New Orleans, lived in California in the 80’s and acquired a taste for Mexican food. I’ve been in Texas for 15 years, and love the varied cuisine, especially barbeque.

I’m just reporting it today.

Other Essentials

Don’t judge me, I only took a picture and didn’t purchase any:

I have no idea what they will do, and I don't wanna flunk a drug test!!

I have no idea what they will do, and I don’t wanna flunk a drug test.

Another section nearby this one has olive oils left and right. But I just know everyone is waiting on pins and needles to find this.

Just in case you really, really, need to know about this stuff.

Just in case you really, really, need to know about this stuff.

No, I didn’t buy any of this, either. Heck, I didn’t even pick it up to see if it was imported from Italy, France, Greece or Croatia. Maybe if I invite a sophisticated gentleman for dinner.

The GER couldn’t care less if it was this stuff or Wesson. He’s nice like that.

Bagging It At Fresh Market

Now, folks who know me know about my grocery bag collection–I’ve got several from East Coast chain Publix, HEB, Central Market, import store Phoenicia, Safeway, Trader Joe’s,and a bunch of other places in between. Fresh Market has some insulated tote bags like the one I got from Trader Joe’s a while back, but not as big. I passed on theirs as well as these, but I almost gave in.

Aren't these cute?

Aren’t these cute?

This is, obviously, for buying bulk goods so you don’t need the plastic bags. Again, I passed on them, but there will be a day where I get a few. Not only are they reusable for shopping, there’s probably a few things I can use them for at home.

The Cat’s Gifts

Even Jezebel the step-kitty got a little something:

OK, she didn't mess with the salt.

OK, she didn’t get any of the salt.

I’ve never bought Newman’s Own cat food. In fact, I didn’t know they had it, and I’ve never seen it. That one, as you can see on the far left of the picture, is USDA certified organic. The one on the right isn’t, not that I saw, but since it was a rabbit, I bought it as a treat for Jezebel. I put out half a can, and she went after it. I’ll give her the other half tomorrow, and save the Newman’s Own for another day.

Both, as you can see, are also grain-free, which I try to buy much as I can. I’ve also given her some cat food from Trader Joe’s that she likes, but this stuff is grain-free. Normally, it’s Fancy Feast; the vet’s office feeds that to their boarded cats.

Wish I could have given some of this to Catmandu, but he did get Blue Buffalo duck a few times. On the other hand, as fussy as he was, he might not have eaten the rabbit. Jezebel appreciates the good food. But she’s now enjoyed samples of my cooking to the point where I can’t make tea without her demanding something. She nearly climbed in my lap the other day when I was eating some chicken. My bad.

As You Check Out

Now, this is an interesting site at the checkout lane:

What a good idea for impulse buys!

What a good idea for at-the-checkout!

Although Fresh Market has a collection of natural toiletries like Trader Joe’s and Whole Foods does, this is a great idea. Well priced and convenient, I like this the best out of all the stores I’ve been in. I have plenty of lip balm and hand sanitizer at the moment, so I didn’t get any. But when I run low, I know where to go, because I try to keep hand cream and hand sanitizer in all my bags, including my purse, just in case. And the lip balm is less than Burt’s Bees–good, since summer isn’t waiting for anyone. Except way up north, where some of my friends report a wind chill factor this week.

More Great Things From Fresh Market

Oh, I forgot to mention the deli, bakery, meat department, and the dining area at the front of the store! DUH–and I didn’t take any pictures of those, either. Sorry about that–I should have at least glanced at their takeout. (I did see sushi.) You can get some lunch or coffee and have it at a table and chairs, much like Central Market in Houston. It’s a smaller area than Central Market’s but quite nice.

The only bad thing I can say about Fresh Market is they don’t carry those Mynts that I love from Trader Joe’s, but I think I can live with that. I’m stocked up for a while, and I’m sure I’ll be at Trader Joe’s again one day. Plus, I can order them from Amazon if I really need some.

Verdict: a pretty good gourmet place to shop!

Not A Big Store

Their store is about the size of Trader Joe’s, not really big like Central Market or Publix. Fresh Market has a fair amount of store-brand products. But they also carry a fair amount of national brands, too, along with some imported things. I can see myself spending some money in there and saving money on petrol in the future. Or at least in for some takeout or a forgotten item one day.

If you’re lucky enough to get one of these, go during their grand opening if you want to sample delicious things. If not, do what I did and wait until 8:00 pm (they close at 9:00 pm.)

Note: even The Woodlands doesn’t have one of these, although they have Trader Joe’s. But even the New Orleans area has four of them, one on St. Charles Avenue. Traffic must be a bear.

Our Fresh Market is next to the Lifeway Christian Store across from Baybrook Mall, just behind Zoe’s Kitchen. That’s another new addition to our area, which I should write a review for soon. I’ve enjoyed food from Zoe’s a few times, although not in a while. Neighbor K likes them too; she visited the one in San Antonio when they opened a couple of years ago. Heck, if you’ve got a Zoe’s in your neighborhood, you’re lucky on that one as well.

Happy Dining!!

Going coconuts!

Hello, Dear Readers:

It’s been a busy week. WordPress is once again telling me to get with it, so here I go. Just so happens I have a topic that I’ve never really written about before: the humble coconut.

The humble coconut!

Delicious and tasty

You’ve seen them in the grocery stores, thinking about buying one even, but wondering about cracking it open and extracting all the tasty bits. But there’s more to it than that twiggy, fuzzy exterior and white flesh.

You might be familiar with the stuff you get in the baking aisle, too–but that’s got plenty of sugar in it, since it’s made for recipes like this one for Lamingtons, which, yes, I made many years ago. Know what? I gave my bud the GER some of them and I do seem to remember he enjoyed the heck out of them, as did the rest of the recipients. I do remember them being VERY tasty too. But I only made them once.

I’ve mentioned before my new favorite sweet, Mounds bars with dark chocolate (not Almond Joy, which has milk chocolate), but I can’t say that I consume a LOT of coconut. I like it, but I can get sick of it, too. For a while I was making some coconut “cookies” with unsweetened coconut, beaten egg whites and SomerSweet, but I soon got sick of those, particularly since they tend to soften and get gummy if you let them sit for more than a day. But the dried stuff keeps in the pantry pretty well.

This week, the esteemed Wall Street Journal ran a story on the benefits of coconut oil. The article called it “better than butter,” but really, that’s primarily if you’re allergic to milk, I think. I say that because both are healthy fats, and the only difference is lactose, or milk sugar, and the fact that butter must be refrigerated. So allergies not withstanding, what’s the difference, right?

I was first introduced to coconut oil about ten years ago when I was living at the GER’s house. I forwarded him an article about something and there was a popup ad from Tropical Traditions, an online purveyor of oil from The Phillippines. He didn’t read the article–he thought I was asking him to buy some, pulled out his credit card and bought a five-gallon bucket of it! Back then it was $65, now it’s doubled in price. But it has a very long shelf life and a high smoke point like olive oil.

Having read that it could replace butter, I, um, well, put it on whole wheat bread and sprinkled Splenda on top. (I know!!) But I got sick of the coconut taste very quickly and stopped doing it. Didn’t know I could fry with it, bake with it, all that, and when I moved out, all I took was a small jar to use on my hands. Not sure what the GER did with the rest of it, I guess he used it up. (I don’t have room for a five gallon bucket anyway.)

Tropical Traditions also makes a number of different personal care products, including hair care. I know this because I got some last time I went to Dr. Davis’ office in The Woodlands. Trust me, you do NOT need much of it! No odor either, so you don’t smell like a tropical drink.

You can also check out their recipe section for all kinds of ways to use coconut, coconut oil, and alternative versions of everyday foods. While I have not tried any of them yet, perhaps I need to go back and look at it again. I think it’s been a while. This one for flourless chocolate chip cookies looks good, but my guess is you’ll have to order the coconut cream concentrate from Tropical Traditions. Chocolate Orange Truffle Pie? That might be good. There’s even a section of gluten free coconut recipes. I need to go look at that soon, too.

Don’t forget, coconut oil features prominently in my favorite Yeast Free Brownies. That’s primarily why I keep it around! (SomerSweet works well in them, too.)

If you’ve heard about coconut oil here and there but don’t know if you want to try it, well, there are a number of factors to consider. This oil is solid when the temp goes below about 75 degrees–that’s why you can replace butter with it in many recipes. If you put it in the fridge for a long time, you can break a window with it. No kidding–if you’re going to cream it with sugar (or like I do, with SomerSweet), you have to let it sit out for a bit so that it’s not “frozen.”

This article really doesn’t tell a whole lot about coconut oil, just gives you a brief overview. But there’s so much more to coconuts.

Oh, and they’re not actually a real “nut.”

One thing you might not know is that coconut oil features prominently in Dr. Hotze’s Yeast Free Diet program for a couple of reasons. First, it’s plant based, so no milk sugar (lactose) to feed the yeast while you’re trying to kill it. Two, the health reasons stated in the article–medium chain fatty acids and all that. Third–something you might not know–is that coconut oil has anti-fungal properties that help with the killing of the yeast in your gut. (It also works in gluten-free cooking and baking, but more on that later.) So it’s healthy for a couple of reasons, not just the no-dairy thing.

I am not dissing dairy. Far from it. But if milk/dairy has you saying “shiver me timbers,” coconut oil can help you out. Yes, I know, unless you’re allergic to coconut.

If you’re interested in doing a yeast cleanse, you can find Dr. Hotze’s cookbook on the subject here. The book describes how and why to do a yeast cleanse, lists the prescriptions you need as well as how long to take them. You don’t need to be a guest at the Hotze Clinic to buy the book or do the program. The two prescriptions, Hypo Nystatin-A and Fluconazole, are readily available at pharmacies nationwide; you just need a doctor to write you a prescription. You’ll need a 90-day supply of the first, and 3 weeks of the second. (I had one doctor give me one month of the first and one week of the second; that’s like taking antibiotics just until you feel better, not the whole prescription.)

I’ve done the yeast-free diet many times. The first time had me swearing, because I was so hungry! But–that was because I didn’t have the instruction book and wasn’t ready for it. I know I need to do it when I start getting heartburn. I don’t GET heartburn from eating stuff like tomato sauce and chili. If you do have that problem, or other alimentary issues, consider it. And, actually, Dr. Hotze’s website has this quick primer on yeast overgrowth so you can learn more and see if it would work for you.

It probably can’t hurt. I say that as someone who has done a couple of rounds of yeast free successfully; those prescriptions aren’t harmful, either. Anyway. . . .

I can’t personally vouch for this, but there is a lady who began giving her husband coconut oil when he was diagnosed with Alzheimer’s. Dr. Mary Newport gave her husband coconut oil, and quickly improved. That’s not to say it’s a definite CURE for Alzheimer’s (or anything else, for that matter), but if you go to her home page and scroll down to the bottom, you’ll see her husband’s “clock test” and how he improved in 37 days from coconut oil. Unless you are allergic to coconut, this probably couldn’t hurt–but it’s a matter of using your own judgment.

Remember, I’m not a doctor/nurse/medical person, just a patient who reads and pays attention. I only present information, and it’s up to you to review it before use. I present info because there might be one person somewhere who happens to read it and it was the very thing they were looking for. Happened to me once or twice, too.

Anyway. . . .

I’d forgotten about Dr. Newport until I read the comments in the WSJ article, which are quite interesting. (No funny stuff this time.) However, be forewarned that many doctors still ascribe to the “all fat is bad” mantra, which explains many modern illnesses.  Don’t get me started. I don’t follow the “healthy new trends” anymore because many are bogus and none seem to be particularly helpful. I’m someone who used to eat white flour pasta because it was “healthy and low fat,” OK? Guess what? Healthy, it ain’t.

Anyway. . .

Now, some time ago I bought a bag of coconut flour for one of the Babycakes recipes, and have only used it for a couple of things (including the infamous Pineapple Upside Down Cake.) One of my writer friends told me about a book specifically for coconut flour and gluten free stuff, called Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife. There is actually a second book by Bruce Fife, but I don’t yet have either one of them. However, the friend raved about it, since she’s also diabetic, and interested in solutions.

When I put the first book on my wish list, I also found this one, since I’m also a fan of almond flour. Oh, and there’s one by the same author for just cupcakes. I don’t have either one of those yet, either. One day.

Oh, wait–this wasn’t supposed to be a gluten free blog post. It was supposed to be about coconuts. OOOPS.

I have only once had a can of coconut milk in my pantry, used for a slow-cooker recipe from Everyday Food. It was a curry or something. Made it once, never again.

I have also seen coconut water, but I dunno what that is or what it’s for. There are so many beverages with all kinds of things thrown in that I don’t want anything but a cup of tea, for heaven’s sake.

Now, if you’re wondering about the cost of coconut oil, well, it’s not like Wesson’s hydrogenated oil, the trans-fat kind of thing. I was in HEB a couple of days ago and can show you this:

Two different brands, two different prices.

Two different brands, two different prices.

I’ve been buying LouAna’s coconut oil for several years. I called the company one day and it is NOT hydrogenated, although it has no coconut taste. When I started buying it, the price was, no kidding, $1.98 a quart. As its popularity has grown, so has the tab. I mean, overnight the price kept going up to where it is now. I’ve seen it as much as $7 a quart in Kroger.

Remember too that the one next to the LouAna is the kind that you get in a health food store–extra virgin organic, and all that. Central Market has its own brand, as does Kroger, but it may be repackaged Tropical Traditions for all I know. With more and more people looking for healthier options and alternate ingredients, it’s available in more and more places, as well as online. Even if you live out in the middle of nowhere, if you can get mail or UPS, you can get some.

And you thought coconuts were just for tropical drinks!

Now you know more than you did before on the benefits of coconut. Next week there might be a new weight loss pill made from coconut, but I’d rather just eat it.

Oh, I forgot about them coconut-breaded shrimp at Joe’s Crab Shack, too. Those were really good. (It was a long time ago.)

So there you have it, Ladies and Gentlemen, a quick primer on the various uses and benefits of coconut–beyond what the Wall Street Journal told you. It’s not just for candy and daiquiris anymore, so enjoy some when you can, if not for sweetness, for its health benefits.

Happy Dining!

 

 

 

 

 

 

 

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