Archive for the ‘New Trends’ Category
Are you Tox-Sick?
Hello, again, Dear Readers:
The holidays are all over now, thank heavens. Have you considered getting “healthy” for the new year? We all do that, don’t we? Before you get too involved in your new diet/gym membership/exercise plan/other expensive resolution, I have a book for you to read, if you haven’t yet. It’s an eye-opener, and will make you think twice before you have a cheat again. I’m not kidding.
Enter The Resolutionists!
When I was at Boeing, there was a small fitness room for employees. Not a whole lot, just some treadmills, spinner bikes, free weights and a few other weird torture machines I wouldn’t go near. There was one TV, and whomever got there first got to watch what they wanted. We had basic cable available, and boy, did people get upset with me when I was watching The Food Network!
This time of year, people are all about “eating healthy” after the rich, heavy foods of the holidays. Nothing wrong with that, as long as you understand what constitutes “healthy.” Bread, pasta, pizza, potatoes, rice, and all the rest of the starchy stuff, along with sugar you didn’t know you were eating are going to derail any “diet” you start. Ever seen Advo-Care? Last time I saw those direct-marketing things, they were all loaded with sugar. Reading labels, as I’ve long mentioned, is key to whatever is in that stuff you’re eating.
Sugar is still sugar
Look at it this way: if you’re going to a party, or something bigger like a wedding, and you eat cake, candy, etc., you KNOW you’re getting sugar, right? If you’re diabetic, you know to avoid it, or if you’re otherwise watching your intake, then you have that cake/ice cream/candy/dessert knowing exactly what it is. But finding out it’s in tomato paste, or some other non-confection you’ve bought is more than annoying, especially if it’s labeled “healthy,” “natural,” or “organic.” Yes, there is “organic sugar,” even if it’s coconut or monk fruit sugar, so it has to be taken into consideration when you’re talking grams of sugar.
But what if you’re doing all the “healthy” things, exercising, drinking more water, getting enough sleep and still not losing weight? You wouldn’t be the only one. Or you start feeling ill and don’t get better despite antibiotics or other prescriptions your doctor gave you? Is it “all in your head?” What’s going on?
We’re all Tox-Sick, that’s what.
Seriously.
Photo credit: SelfHelpDaily.com
Before I go on, I want to issue my standard disclaimer on all things I write about that are health-related:
I am not a doctor, nurse, scientist or other medical professional. I am a patient who reads and pays attention.
Ms. Somers has a number of best-selling books on health and wellness under her belt. Like Ms. Somers, I’m primarily interested in keeping myself healthy and well, and not spending the rest of my life on the pharmaceutical drug train. While drugs have their place, there is too much emphasis on “better living through chemistry,” that is, a pill for literally everything. It’s one thing when I get sick with a throat bug. But I want no part of toxic, dangerous and expensive prescriptions that I would be told to take the rest of my life when there are actual treatments for debilitating illnesses. Many chronic conditions have organic causes, but are simply managed with drugs that are not a “cure.” I’ve seen way too many people go down that road, and it’s not for me. That’s why I’m a pain in the backside about these things, and I avoid the SAD, or “standard American diet.”
That includes the boxed stuffing mix or macaroni cheese mess I’ve made for BF–at his request. He doesn’t see that, or the sodas he drinks all day long, as a reason he suffers with chronic heartburn. But I’m getting ahead of myself.
We all need to know this
I don’t know what made me think about reading Tox-Sick, but I’m SO glad I finally did. I got it as an e-book from the library and downloaded it onto my tablet. (Sshhh. . .nevermind *which* library; the free Kindle app makes it easy.) Transfixed from pretty much the first page. Environmental toxins are causing all manner of health issues, destroying the intestinal system (“gut”) and modern medicine hasn’t kept up.
Aisles are filled with of over-the-counter medications in drugstores, grocery stores and places like Walgreen’s, Walmart and Target. Other stomach problems? Other kinds of meds can help. But the standard allopathic methods only mask the symptoms–they don’t deal with what’s causing the ailment in the first place.
What’s in this book
Tox-Sick doesn’t discuss medical conditions that have established protocols and treatments. It’s more about the kinds of illnesses that we suddenly see a lot more of, such as peanut allergies in children. I never met anyone who had a peanut allergy when I was a kid–but that was sometime ago. I was talking to a lady on Facebook yesterday about something else, and she mentioned that she was born with a heart defect. That’s not the kind of conditions Ms. Somers discusses in this book.
The Doctor Joke
There’s an old joke that used to go around:
Patient: Doctor, it hurts when I do this!
Doctor: Well, don’t do that.
It’s sort of like that. But it’s really not funny.
Do you know someone who takes a lot of sick time? Someone who never really feels “right” but teams of doctors can’t find anything “wrong?” Or is it you? Have you been given the nebulous term “chronic fatigue?” Have you been called a “hypochondriac?”
You may be Tox-sick.
No, you’re not crazy.
I know, Charlie Sheen claimed the same thing.
You’ve heard the comment about people who drink a lot as “pickling their liver.” Actor Larry Hagman was a serious alcoholic who received a liver transplant later in life. Your liver is quite important, as any doctor will tell you. In fact, on his daily radio show, Dr. Hotze frequently mentions that when you take a pharmaceutical drug, even OTC (over the counter), your liver has to detoxify it. That’s true of something as simple as aspirin or as heavy-duty as a cancer drug. It’s also true of any other substances you may ingest, such as fluoride from tap water or from your dentist. Even if you’re not a drinker, don’t smoke the occasional you-know-what or ingest dreadful things you shouldn’t, your liver, GI tract and brain is under assault from everything from various environmental toxins, chlorine and fluoride in the tap water to inhaled allergens like mold.
Your liver can only do so much. Until it can’t.
And then you’re sick and nobody can tell you why. Your blood tests “are all normal.” Your PCP sends you to any number of specialists, who run various tests and you start hearing that “there’s nothing wrong with you.” Some may even imply you should see a psychiatrist, because it’s “all in your head.” It is if it’s a headache, of course, but if one of them gives you a psych referral, just toss it. Talking about why you don’t feel well is NOT going to solve the problem. Neither is an antidepressant.
You’re Tox-sick. You just don’t know it yet.
Suzanne Somers delves into the topic of illnesses caused by environmental toxin overload and the problems it caused her husband, stepdaughter and two of her granddaughters. They are not “mysteries,” they are illnesses with a specific cause and treatment. She knows where to find these doctors who do the kind of cutting-edge medicine who successfully treat these conditions. Her investigation into environmental illnesses led her to find an entire arena of issues that can be cured, but usually aren’t.
How many times has this happened to you?
You go to the doctor and spend five minutes with him or her and leave with a prescription. Headaches? Here’s a pill. Rash that won’t go away? Here’s a cream. Weight gain? A (dangerous) diet pill. Mood swings? Go to a psychiatrist, get prescribed a dangerous antidepressant, stay on it forever.
Your symptoms have become the diagnosis. “We can’t find anything wrong with you, so maybe you need a psychiatrist.” Because they don’t know where to look. And then it’s just a straight path to the drug train station, starting with the first antidepressant or statin drug.
It happens every day in America.
That’s no way to live
I’ll repeat what Ms. Somers says in a few of her books: pharmaceutical drugs have their place, for things like infections and curable diseases. But a drug you stay on forever, “managing” your condition? Not so much. But medicine hasn’t kept up, and it’s highly likely your doctor hasn’t, either.
Toxins not only make you sick, they can weaken your system.
Make Friends With Your Gut
BF chews Tums a lot, especially at night. He also takes an OTC generic form of Zantac, called Ranitidine, every night with a glass of milk. No kidding. He does not see the irony, nor does he understand that he’s feeding the yeast buggies in his gut while tamping down the acid they bring up through his alimentary tract into his esophageal area. But he’s not the only one. I’m told his brother, sister and father all have “acid reflux.” And they drink soft drinks all day long. His father drinks diet sodas because he’s diabetic. (EEEWWW!!!) It’s a shame, because there’s an easy fix, and the benefits go beyond ending the acid assault on your throat. But BF refuses to give up his Cokes, and drinks whole milk because it’s “healthy.”
BTW, any kind of sugar, including lactose, or milk sugar, feeds the yeast overgrowth in your gut. Same with wheat and other grains, that’s why I gave up wheat all those years ago. And the junk food BF eats sometimes throws gasoline on them. He does not believe me.
What nobody tells you is that taking acid-killing drugs also causes malabsorption of nutrients from food—they block stomach acid. The yeast cells come up through the stomach and up to the throat, bringing the acid with it and burning your throat. Dr. Davis is the only doctor I’ve ever been to as a patient that didn’t look at me like I’d lost my bloody mind when I mentioned yeast overgrowth.
It doesn’t work that way.
Now, think about this: if, while “aging,” our bodies produce less of our regular hormones and other things, why would acid production go UP? Parts wear out as you age; they don’t go bonkers except in unusual cases. You go to nearly any doctor in America and tell them you have heartburn, and they will insist that you have “excess acid,” then give you a pill to take. Seriously? At no time, unless you insist, will they take a blood test for yeast overgrowth, (or go to a doctor who will) but it’s a frequent cause. You just know you’re taking a little pill and it goes away for a while.
Yeast Isn’t Just In Bread
I’ve written many times about the Yeast Free Diet, and why you should consider it. (The Green Willow Tree has two articles one yeast overgrowth here , and sells OTC detoxing yeast killers as well.) An important part of starting your detox is getting your alimentary system in good working order. Much of what’s called “leaky gut” and “acid reflux” is an overgrowth of Candida albicans in the intestines and the damage it causes.
If you’ve ever taken antibiotics—and let’s face it, who hasn’t?—you may very well be suffering from yeast overgrowth. Probiotics, along with yeast-free eating and either a prescription for anti-fungals or an OTC preparation, can correct the balance and make everything work like it should. Probiotics are also important to re-build the good intestinal flora to keep everything in balance, and get you on your way to no longer being Tox-sick.
It starts in your stomach
Ms. Somers also discusses HCL, which I’ve taken before. Didn’t do much for me, but at some point in the future, I may try it again. I did offer it to a neighbor before, who was suffering with heartburn, and it seemed to help, but she stopped it. But as Ms. Somers points out, since she took radiation therapy for breast cancer, she will have to take HCL for the rest of her life. Oh, you didn’t know about that? Yes–radiation knocks out your stomach acid production, so you’ll have to supplement with HCL so you can properly digest food. They don’t tell you that when you’re doing radiation, and she found out the hard way.
Low-fat is NOT where it’s at
Are you still doing low-fat diets? Stop. Immediately. Low-fat diets are like filling your tank a quarter of the way and expecting your car to take you from New York to Los Angeles on it. Fats, REAL fats, are what humans need to continue to run the system. Whether it’s olive oil, butter, coconut oil, whole milk cheeses, nuts, meats or things like avocados, you need fat to STAY ALIVE.
Fake fats, along with sugar, hydrogenated anything and other fillers, just do nothing. You might “lose weight,” but without nutrients to rebuild your cells that your body is made of, you’ll also lose bone, hair, and even energy. Eventually the body starts “holding on” to whatever nutrition it gets–that’s why crash diets help you lose weight for a while, but then the trend reverses and the weight comes back. (That’s from Suzanne’s first diet/health/cookbook.)
Years of low-fat and fake foods have made us fatter than before, and decimated the gut.
Fat is what keeps you alive. Sugar can kill you.
NOTE: this is not a license to eat everything in sight, but fat also provides satiety. You can’t over-eat fat.
I say this as someone who might have accidentally eaten a few of BF’s cookies the other night. But I wasn’t feeling great either, and of course, after some “comfort food,” I felt worse later. DUH. And then there are the rare occasions where the Bell rings a little too loud and I find myself crunching on delicious tacos with a couple of packets of Diablo sauce. (This week.) I got through 5 years of Tulane at night while working a 40-hour week with the help of Taco Bell and PJ’s Coffee. Since then, these are rarities, including my favorite Starbucks, even when I had a full-time job. But to their credit, Taco Bell now has the Power Bowl Combo that are devoid of taco shells.
We all have times when it’s fast food or starve. There is an entire population of this country that doesn’t know how to eat anything but fast food. And there are healthier options at many places now. But fast food not something that should be in your regular diet.
A real-life example
The other night, BF was heading into town for a few things, and I asked him to bring back unsalted butter. When he returned, he brought me Country Crock instead. (I have a less polite name for it.) I asked, “why did you buy this instead of butter?” BF: “it’s the same thing.” Amy: “Do you need a chemistry lesson?”
This is what’s in a pound of Land O’Lakes Unsalted Butter:
This is what’s in butter. That’s it. Real butter was *always* gluten free.
And this is what’s in the Shedd’s Spread Country Crock Original he brought home:
It’s NOT the same thing!
To be honest, Land O’Lakes also makes “spreads and margarines.”
There’s a lot more ingredients in the margarine than in the butter. Still, to their credit, Country Crock is made with fewer ingredients and nothing hydrogenated. Margarine has improved since the last time I bought it, back in the 1990’s, I think. But I still want butter.
I really did buy Diet Parkay Margarine back in the day, because I didn’t know any better. They call it “Light Parkay” now, and it’s made with milk now, so it says. But. . .it’s still not real butter.
Another real-life example
After reading about fluoride in water and toothpaste, I immediately returned two tubes of Crest toothpaste and replaced it with Tom’s of Maine Fluoride-Free toothpaste. BF wanted to know why, so I explained it to him–fluoride is TOXIC. If you don’t believe me, check the side of nearly any toothpaste sold in the US. There is a black-box warning telling you to call your local poison control center if you or a member of your family swallows it. Did you know that?
Fluoride is a neurotoxin. Exposure should be minimal. (Thanks, Dr. Hotze.)
BF doesn’t like the taste of Tom’s, so he’s back using the Crest, under protest from me. But I make sure I point out that he’s putting extra toxins in his system that he doesn’t need. Again, he doesn’t believe me.
This is why you’re Tox-Sick.
Becoming Tox-sick is not just one specific thing–it’s a lot of compounded factors that over time suddenly manifest in things like cancer, heart disease and other serious conditions. Just eating the wrong foods damages the gut, weakens the liver, damages the heart, so the rest of the system takes a hit. Chemical out-gassing in your home’s carpet and new furniture can sicken you and your children. Eventually, the brain is affected as well, and you’re sick, but nobody can tell you why. Your symptoms become the diagnosis, and you’re told you have the nebulous “chronic fatigue syndrome.”
You’re Tox-Sick.
In the case of Alan Hamel, aka,”Mr. Suzanne Somers,” it was a matter of standing water in the unfinished basement of a rented house that caused mold contamination that severely sickened him. Nobody knew it was there, and once discovered, they moved out of it very quickly. Months of detoxification treatments helped Mr. Hamel feel well again, and he’s still healing from the damage. Her granddaughters were both in a school building that made them ill; one was bitten by a tick and developed Lyme Disease. Their journey back to health was hard on everyone.
Ms. Somers explains that she’s since heard from quite a number of people who were forced to move out of their dream home because of various environmental toxins, including black mold. Like the others, they didn’t see the black mold, so they didn’t know it was there. You may have mold living in the HVAC air vents, and the first time you turn on the heater when it gets cold, you’ve been hit with mold spores. Cleaning those vents is important!
Please read this book now and defend yourself
I say that because I know that this time of year, people are cleaning up their diets for a while and exercising and drinking more water and doing whatever is the new “healthy” this year. What happens if you don’t lose that weight? You could be Tox-sick, overlooking a health problem you don’t even know you have, and maybe your regular doctor won’t test you for. It’s like that with thyroid patients–they do the standard TSH and say, “your thyroid is just fine!” Been there, done that.
The Herxheimer Reaction
A few times in the last few years that I’ve lost weight, I’ve noticed that I get “hot.” The first time it happened, I called Dr. Davis and asked about it. The nurse at the time called back and said that because I was losing weight, excess estrogen that was stored in the fat cells was suddenly being released, and causing sort of a “synthetic hot flash.” I’ve lost about 20 pounds since I’ve been here in Louisiana, and yes, I tend to take my jacket off or change shirts because it’s a “hot shirt.” Sometimes I get hot at night. But I’m losing weight now, although not as fast as I was on the HCG Diet, so I’m getting the “hot” feelings.
Why do I mention this, and why should you care if you’re male?
Toxins are also stored in fat cells, and if you start detoxing and/or losing weight, the same thing can happen. Lose the fat cells, lose the toxins (and the excess estrogen, male or female.) It might not be a “synthetic hot flash,” though–you might find yourself with nausea, headaches, or some other symptom that makes you wonder what kind of bug you’ve picked up. If you’re doing the yeast-free diet or some other kind of detox or cleansing, it’s likely your body clearing toxins and stuff out of your system. This is known as the Herxheimer Reaction, or die-off. Oh, yes, I’ve had it–one day thought I wasn’t going to make it back to my desk at work before I could choke down the Alka-Seltzer!
Read. This. Book. NOW.
Reading Tox-sick will not turn you into a hypochondriac. Rather, it will arm you with the knowledge that you need to find out why you’re not getting better, why your doctor can’t figure out what’s wrong with you, or why your child or grandchild isn’t “right.” You will learn how to clean toxins from your system, and defend yourself from the toxins we can no longer avoid. Conversations with top doctors like Dr. Sherry Rogers, Dr. Stephen Sinatra and the late Dr. Nicholas Gonzales will help you on your path to true health, and do more than just “lose weight.” Get rid of the toxins and the weight may go away on its own. But don’t go back to eating junk food, either.
Don’t you want to be healthier this year?
I hate to see anyone suffer needlessly, especially when help is available. Detoxing is not just about drinking water for three days, eating lots of kale and fasting. Tox-sick is about clearing out the bugs, toxins and other stuff that’s keeping you ill and in Part 2, defending yourself daily against environmental onslaughts that are everywhere.
What am I doing now to keep from getting Tox-Sick?
Whatever I can, really–I already avoid processed food, with rare forays into the “bad stuff,” like the cookies the other night. Butter, not margarine. Switching toothpastes, too. Sticking with what I’ve been doing for years, best I can. I’m also going to re-read this book before the e-loan ends again and taking notes to go forward.
We’re not at the point where we can put in a reverse osmosis filter (“you want a WHAT?”) eat completely organic or even get grass fed beef here. But I plan to do more gardening than I did in Houston, and hopefully grow some of our own produce organically. I hope to eventually get back on all vitamins and supplements I was taking before I moved out of Houston so that I can continuously defend my system from toxins and the occasional bugs that go around.
Of course, I’m also butting heads a little with BF who thinks it’s all “hocus pocus.” We’ll get there in the end.
I’ve only scratched the surface
Honestly, there is so much more than I discussed here. Please read this book for yourself, your family, your friends, and, yes, even your pets. Cats and dogs can get Tox-sick from mold and toxins too, although that’s not covered in this book. And if someone you know is suffering from a “mystery illness,” give them a copy of Tox-sick, or at least, tell them about it.
To your health and wellness in 2017!
Happy New Year, Dear Readers! Have you seen the No Cow Bar?
We’re getting started on a new year with good and bad, and thawing out after a weekend of hard freezing.
Have you started your New Year’s diet and exercise plan yet? Good. I’ve got some things to tell you about before you do. But first. . . .
More 2016 celebrity sudden deaths.
By now you’ve heard the sad news that one of my favorite songwriting musicians, George Michael, passed away Christmas Day from heart failure at 53. The E-Man called me from his family’s place in Florida to tell me. George was working on new music and a documentary, and by some reports, also battling a heroin addiction.
Additionally, his 1990 album Listen Without Prejudice is being re-released soon. I’m glad, because I no longer have a copy. Cowboys and Angels is one of my favorite songs from that album, as well as from his entire body of work. Not many people have heard it, and I don’t know if it was released as a single. This link is to a symphonic version on YouTube; the original video has a scantily-clad female walking around surrounded by photographers. Here’s the original album version with only a picture of his face and without the potential for “not safe for work.” Wikipedia has this entry on the song.
Yes, it’s the same George Michael whose previous release contained some raunchier tunes, didn’t appear in videos for the videos from this album, and got this butt chewed by the one and only Frank Sinatra for complaining about his solo success. But he was also doing duets with Jody Watley, Aretha Franklin, Elton John, and others for a while, too.
The Force passes
Two days later, Carrie Fischer, best known as Star Wars’ Princess Leia, also passed away from a heart-related ailment. The next day, her mother, actress Debbie Reynolds, passed away from what was reported to be a stroke. Some say it was a broken heart, and who could blame her? Ms. Reynold’s son Todd, Carrie’s sister, was tasked with burying both of them and handling their affairs, along with Carrie’s daughter. Very sad.
2016 was a culling for the entertainment world–David Bowie had cancer, Glenn Frey (The Eagles) had pneumonia, Prince had his issues with pain and prescriptions. . .what’s going on? I’m reading the possible answer, many celebrities are associated with prior drug use, or have continuing issues with them. Weak hearts, weakened immune systems, depressed hormone production–your system pays a price even after you quit. But it’s related to an upcoming blog topic.
And if you’re considering the January re-boot of your health, my next blog post will give you something to seriously consider. No, not just the latest diet fad, either.
Anyway. . .how was your Christmas?
Did you slow-cook anything? Break out the waffle maker for a quick dessert? Were you able to accomplish everything you wanted to for the big holiday dinner? Or were you happily alone without the nerve-wracking distractions a big-deal activity can hold?
Saturday brought me three visitors–one of which was Santa! Yes, the local fire department took out a truck and a guy with a beard and a heavy red suit for a ride around our area. He hopped out of the truck and brought me and a visiting friend of BF a paper sack with an orange, and apple, and two of those lovely powdery mints you sometimes find in restaurants when you pay your tab. We were outside chatting and up roars this fire engine from up the road. I asked Santa what kind of cookies he liked. He said, “Oh, I like all kinds of cookies.” I said, “remember, Rachael Ray doesn’t bake, but I do!”
What did we do?
Well. . .not much. BF had his son on Saturday, and Sunday was a trip down the road for dinner with his Dad and family. We did put a pork roast in the CrockPot, but other than that, nothing special. I didn’t do all the things I said I was going, to, though.
For the record, for the first time, I did not see the new Doctor Who Christmas Special. I’ll get to see it eventually. After getting BF to watch and enjoy last year’s Sherlock holiday special, The Abominable Bride, I’ll call that a success. He also watched part of the new installment of Sherlock this weekend. I won’t mention the spoilers, in case you have not seen it. But I’ll say that I didn’t see *that* coming in the first episode.
New Year’s Day Slow Cooking
I planned to head to New Orleans on New Year’s Day, but I wasn’t feeling well on Saturday night, and didn’t get up on time Sunday morning. You see, we had some seriously apocalyptic rain that weekend, and somehow I developed a headache, I believe, because of it. (We were again at BF’s father’s house, and his sister was in town bearing gifts for the little kids.) Or maybe it was this book I was reading–bought for a 2 year old child, but I decided to start reading it and couldn’t put it down. No kidding. (They were watching a football game.) I got 100 pages into it when BF said, “I’m ready to go home, are you?” Celtic Tales is now on my Amazon wish list. It’s *that* good.
To accommodate my absence and the need to eat, I decided to employ two of our slow-cooking machines and check with Stephanie O’Dea at A Year of Slow Cooking for advice. Well, Stephanie’s email last week had three recipes with black eyed peas, one of which was a chili with ground beef. BF liked that one, but called it a “Taco Soup.” Call it whatever you like, it was a pretty good idea. I also looked for cabbage, since BF asked, and found this nice one with cabbage and little potatoes. Both are pretty good, and highly recommended–but you’ll need a six-quart slow cooker for each of the recipes. I used a 4-quart for the cabbage, and ended up with more cabbage to shred for coleslaw. Thankfully, I’m the only one who likes coleslaw, so more for me.
But I still didn’t go to New Orleans, darnit.
The weather was pretty bad, too.
BF’s teenage son was again with us for the day, and his daughter came with her baby and fellah later in the day. BF was of the idea that they would come to eat–but they went to Cracker Barrel first. Oh, well–there’s chili in the freezer for another day. We finished off the frozen half of the 15-bean soup last week, with BF agreeing it was pretty darn good again.
OK, so what else is going on?
Well, because I didn’t make it to New Orleans on Sunday, I didn’t cover a couple of errands I needed, so I headed to Baton Rouge on Monday. In the rain. But it was OK.
The first place was Vitamin Shoppe, and after having some leftover homemade pecan pie and a few Chips Ahoy!–the most indulgent things I had this holiday season–I asked if there was something nice and chocolate that wouldn’t kill me. A number of things were available, but no chocolate-cherry Kind bars. But what do I find, but this:
The No Cow Bar in Dark Raspberry Truffle. Yes, I already ate it.
The No Cow Bar in Dark Chocolate Raspberry Truffle!
Longtime readers know my affinity for chocolate and raspberry in the same place. Although there were a number of flavors, including four chocolate, this is the one I got. What does it do for you? Well, it’s:
- Dairy Free
- Soy Free
- Gluten Free
- Vegan
- Non-GMO
- Extremely Low in Sugar
- All-Natural
Made by a company called D’s Naturals, they offer “plant based perfection.” Now, y’all all know I’m not a vegan, but I do partake of the vegan stuff from time to time as a healthy alternative to junk food. I tried giving up meat–I thought I was going to starve to death, so no thanks. But this was kind of interesting.
The guy in Vitamin Shoppe said that the chocolate No Cow Bars were really good, but he hadn’t tried the Dark Raspberry Truffle himself. Well. . .I had to try it, I was getting hungry.
What’s in a No Cow Bar?
Well, this:
INGREDIENTS: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), ISOMALTO-OLIGOSACCHARIDES* (PREBIOTIC FIBER), ROASTED COCOA NIBS, VEGETABLE GLYCERINE, ALMONDS, COCOA BUTTER, COCOA POWDER, NATURAL FLAVORS, WATER, SEA SALT, ERYTHRITOL, MONK FRUIT EXTRACT, STEVIA.
Better than a Nutri-Grain bar or Slim-Fast. Nutri-Grain actually has a chocolate raspberry version, but. . .well, here’s the ingredient list. It’s produced with GMO ingredients, too–surprise!
No, it’s not “all the same thing.”
Taste? No Cow Bar tastes pretty good–but don’t expect it to taste like a Hershey’s Dark Chocolate bar, OK? Sweet, with a chocolate raspberry flavor, but a softer texture than you’d expect. At $2.49 a bar, it’s more expensive than a candy bar. But there’s a lot more protein and less grams of sugar, too. (Vitamin Shoppe’s website has the nutritional breakdown here.) In the store, you can buy No Cow Bars individually or by the box, but online you’re stuck buying an entire box. So if No Cow Bars are something that you might be interested in trying in the New Year, find them at Vitamin Shoppe and try them one at a time first.
The next shopping holiday awaits
After Vitamin Shoppe, I had to head to the Mall of Louisiana, where I ended up doing half an hour of walking. I didn’t intend to, but that’s what happened. I didn’t mind–I met some nice people, and got a new battery for my 27-year-old watch. Found the Williams-Sonoma store, and couldn’t resist going in. Twice the size of the one we had at Baybrook Mall (now a “boutique” with ugly clothes), and lots more stuff. The holiday candies are on sale, but they’re still quite pricey, so I passed. (BF was glad for that, since I would have bought it for him.)
But hey–for a healthy treat, there’s always No Cow Bars!
You need this.
But now the Valentine’s Day promotions are starting, as well as Mardi Gras here in Louisiana. (Honestly, I couldn’t care less about Mardi Gras, ever.) While prowling, I found this gorgeous item:
The 1-quart Dutch oven from Le Cruset. Isn’t it adorable?
It was the only one in the store, and nobody could figure out how much it was. That took a while, this cute little pot is. . .$150. No joke. This is a 1-quart Dutch oven in a heart shape. BUT–Le Cruset is made in France, so yes, it’s pricey. (Heavy enough to bake in *and* knock out your ex who shows up unexpectedly!) Just what you need for Valentine’s Day, right? We’ll pass.
What are we doing for V-D?
Probably not much. I think I still have the heart-shaped silicone cake pan packed in a box. I’ll make us a chocolate-raspberry something-or-other this year. V-D is on a Tuesday this year, so BF will probably be working anyway.
Have you made your 2017 resolutions yet?
If “losing weight” is one of your New Year’s Resolutions, I have a book for you to read. I know, you’ve heard the axiom “it’s calorie in, calorie out,” but nothing could be further from the truth. By that logic, you can eat candy bars all day long and “get healthy.” Having been on that seesaw since 1995, I can tell you that a) low-fat and fat-free diets are anything but healthy, b), in most cases, losing weight is not all about food, but food plays a big part of it, and c) there is a lot more to it than what you’ll hear at Weight Watchers. In my next post, I’ll introduce you to a book that will open your eyes if you haven’t read it yet. I’m reading it for the second time, and will soon post about it. Don’t miss it.
Meantime, have some healthy food, whatever you like to eat, and enjoy some calm now that the busy-ness of the holidays are over.
Enjoy!
Slow Cooking–great all year long!
Hello again, Dear Readers:
Well, I’m back again with more slow cooking. Recently, I was introduced (online) to a lady who is a pro at the slow cooking thing. She’s written books and has blogged about it for many years. And I just found her. She’s going to help us with our holiday dinners!
But first, a lesson in irony.
Recently, I had an errand in Hammond, and of course, made a quick stop in the closest Starbucks there. Take a look and tell me if you see the irony here:
Seriously. . .
This was, of course, in the ladies room after a tanker full of coffee (free refills with your Starbucks card!) If you’re not seeing it, allow me to explain: the sign is an instruction on how to wash your hands. In it, you are told to dry off your hands with a paper towel, then use said paper towel to turn off the water when you’re done.
In the sticker on the hot-air hand dryer, you are told about the energy efficiency of using the hand dryer. It eliminates the paper towel, but gives you nothing to turn off the faucet (or open the door to leave) with to protect your freshly-washed hands from someone else’s hand germs.
Does no one think about this?
Louisiana is the only state I’ve ever been in that posts hand-washing instructions in the bathrooms, nearly everywhere. I never saw those in 18 years in Texas. Draw your own conclusions.
Sewing!
I took out one of my sewing machines this week, mostly to test it out. With a few fat quarters from Walmart, I made this item:
That’s right. A Texas flag.
Funny how you don’t notice them until you don’t see them anymore. (The sign underneath is a WWIIposter that says “Sew for Victory.”) There will be more of them, if for no other reason, to use up the stars. But BF has been told that when the day comes that he puts up an American Flag on the property, as many neighbors have, there *will* be a Texas flag flying next to it. And if the Texit business happens, I do hope they take Louisiana with it so we can have more great barbecue!
Cleaning up
For the record, Whole Foods isn’t kidding about encouraging you to “shop local” and all that. Not a bad idea, of course. This big guy’s grin greeted me as I checked out of the Mandeville store this past weekend:
Who’s that?
William Terry, the founder of Bayou Soap, is on board with natural soaps and creates them right in New Orleans. (You can read more about them here, and their Facebook page is here.) I couldn’t resist looking at the many bars—lovely soaps, and they all smell wonderful:
Lavender–good for evening showers to help you sleep.
Don’t these look yummy?
I have no idea what “African Black Soap” is, but maybe one day I’ll give it a try. Long as it doesn’t paint me.
Mango soap? Mango!!
Yes, these are pricey, but handcrafted artisan items usually are. (You can also order them online.) Mr. Terry doesn’t have the manufacturing muscle of Proctor & Gamble, and he uses natural ingredients without harsh chemicals. (I used to buy some very nice soaps from a lady at the farmer’s market in Nassau Bay on occasion, too.) Plus, they’re very big bars. My thinking is to cut them into one or two smaller bars to make them easier to handle and last a while. I’ll get some one day soon. I do like to shop local when I can, and patronize local businesses.
While others have seen Jesus’ face in a grilled cheese sandwich, and the Virgin Mary in a mobile home door screen, I see BF’s cute face in this bar of soap:
It’s BF!!
I can’t possibly use that to wash my hands now. . . .
Christmas is SUNDAY.
How did this happen? I mean, wasn’t it Turkey Day just a week or two ago? Carols have been playing nearly everywhere I go. . .that stuff has been out in Walmart for weeks. . .yesterday I told BF I wanted an Easy-Bake Oven for Christmas, ha, ha. Being the smart aleck he is, he might just get me one–but where do you get the refill packages for it? I’ve never seen them, but I guess because I don’t have to.
‘Twas the Night Before Christmas, and all through the house
The A/C was running, for we live in the South.
Yep. We’re waiting to see how Mother Nature treats us this year. It was quite warm last year, and I was in shorts Christmas Day. Nothing says “Merry Christmas” like icy cold watermelon chunks. That could be the case this year, even though we’ve been shivering cold for quite some time–and so have my friends in Houston, too.
Let’s get serious with our slow cookers, shall we?
Longtime readers know about my affinity for slow cooking, and my more recent affinity for the waffle maker. Last weekend I used my Cuisinart Griddler not for waffling, but for making BF some pancakes. I used the flat griddle plate to make them right on the counter top. (I still haven’t replaced the drip tray, but we weren’t making bacon or anything that required it.) He got the biggest kick out of it–“you and your gadgets!” he said. Look at it this way: I didn’t have to turn on the stove for a little bit of cooking.
Yesterday was a 2 pound pork loin roast slow cooked with some olive oil and Italian seasoning. BF ate that right up with some baked sweet potato fries.
That’s the thing about the slow cooker–you really do just set it and forget it. It takes some advance planning, but so does cooking a standard meal. The other day I put two turkey thighs in BF’s 4 quart slow-cooker, and dinner was done when we got home. Added some Waffled Hash Browns, which took about 15 minutes to create, and we had. . .meat and potatoes, ready to have in less than 30 minutes.
Then I got ahead of the game by slow cooking.
I also started cooking the next day’s meal that night, before we sat down to the turkey and hash browns. There is a back-story to this.
Recently I was introduced, on Facebook, to a lady named Stephanie O’Dea, who is the author of a number of books and a blog called A Year of Slow Cooking. I write a food blog, and would cook every day in the slow cooker if I could. . .how did I miss this?
Apparently Mrs. O’Dea decided she would be slow cooking every day for a year, and blogged about it. She’s since written several books on the subject, and has more slow cookers than we do at Casa de Rurale. So I eagerly signed up for her emails, and read them. This lady goes all out, OK? The other day, she sent one about making tamales in the slow cooker. I’ll try that one day, too, when we’re in the mood for Mexican food. But the one that caught my eye was the Crock Pot 16-Bean Soup Recipe.
Say what?
Mrs. O’Dea admits to being somewhat lackadaisical towards many things. . .OK, she’s lazy.
I have walked by the bags of soup mix in the grocery store a hundred million times. I’ve even picked one up, read the print on the bag, and taken it for a ride in the shopping cart.
But then I chicken out and put it back on the shelf with it’s friends.
It just seemed like a lot of work.I, um, actually don’t really enjoy work.
I’d really like a house full of forest creatures like in Snow White or in Enchanted to come do it all for me so I can spin around in circles singing.
So far the closest I’ve gotten to that dream is a six-year-old wearing a two-sizes-too-small rooster Halloween costume running around with a feather duster…
But it’s a nice dream, nonetheless.
We all think like this from time to time, right? Well, after reading this email, I had some time before I had to pick up BF, so I stopped at HEB. . .I mean, Walmart. . .on the way home and picked up a few ingredients I needed.
Unfortunately, this is Louisiana, so we only get 15 beans, not 16 beans in our soup packages. (I miss my HEB.) I take what I can get, check out, and head home to the Casa.
And I started cooking tomorrow’s dinner!
When I picked up BF later that evening, I told him, “I am on it.” He gave me that cute look of quizzical confusion that he often does, and I explained myself. I saw this email, and I acted on it! The turkey thighs were ready when we got home, but the soup would cook all night, and he could have some to take to work the next day. Thumbs up on this one. . .but no pictures this time.
Really–just let it go.
I did as she instructs, tossed out that chemical “flavoring packet,” (no need to tell me twice) and altered it slightly. No tomatoes, BF has a problem with them sometimes. Beef stock and water from the pantry, and an inexpensive one-pound packet of cubed ham from the meat case. Boiled the beans and let them sit for an hour, and then started loading up the 6-quart slow cooker.
This soup smells wonderful while it cooks. The soup was slow-cooking all night, and we really enjoyed it the next day. BF became “all beaned out,” so I froze the rest for another day.
This soup is highly recommended. Slow cooking it makes it really easy. Check out the recipe and the “customizations” for making it yours. Yum.
Slow cooking a full holiday meal?
Absolutely–Mrs. O’Dea has you covered! Check out this Christmas Ham in the Slow Cooker with honey and ginger. Ham not your style? Heck, she’s got a myriad of slow cooker recipes for the holidays parked right here on this page.
Slow cooking apples
Need an extra slow cooker? Borrow one a day or two before if you’re afraid of going out to the mall this holiday season like I was in Houston. If you haven’t planned anything yet, well, better get a move on! Both links have recipes suitable for holiday gatherings, but you have to plan ahead.
Please note that despite the fancy fixtures that come attached to modern slow cookers, they are not essential. Last time, I told you about the web-enabled model with the smartphone app from CrockPot. I don’t have one of those, nor the one where you can brown and bake before the slow cooking. Mine are 13-year-old Crock Pots bought in 2003 or 2004 at Big Lots in Texas before I moved out of the GER’s house. I also have a “little dipper” I bought to get the cooking smells out of the kitchen. BF’s is a Hamilton Beach 4 quart, just like my Crock Pot. I refer to them as “dumb terminal models,” because you control them from the little knob on the front after you plug them in. (Eight years in IT, I know stuff like this.) I know, I know, there are slow cooking marvels with all kinds of bells & whistles and apps and all that. You do not NEED it. If you spend that much on a slow cooker, that’s less you can spend on food. Your choice.
Wrangling the whole thing together.
The best advice I’ve ever heard for planning any kind of special occasion was from The Barefoot Contessa in Foolproof. Write it all down, figure out how long everything will take to make, create a schedule and work backwards. In other words, if your turkey will take 4 hours, and dinner is at 5:00 pm, you put it in the oven about 1:00 pm, making sure your oven is at the temperature you need (usually 350F.) Potatoes will take an hour, so those go into the oven about 4:00 pm–and at 350F, you can easily bake them at the same time on a different rack. I mean, why not?
And you can always drop the potatoes in your CrockPot, right? Slow cooking can indeed help with Christmas dinner as well as parties and other celebrations.
What’s on the HeatCageKitchen menu for Christmas?
Well, nothing yet, but there likely is going to be some slow cooking going on. Especially if I don’t make much.
BF mentioned the other night that he wanted to have ham for Christmas. I wouldn’t mind if it was *this* ham, but he says he wants it “baked.” How is this not baked if it’s slow cooking at 300F or 350F for several hours?
If he wants something with Coke and sugar all over it, or requires the use of any kind of “enclosed packet,” I’m roasting a Lemon Chicken for myself. And I’m not doing *everything* I did for Turkey Day, although I wouldn’t mind making those Perfect Mashed Potatoes again. But we haven’t heard from the kids, nor anyone else, so it might just be the two of us with the critters.
But whatever we do, there’s a good chance a slow cooker’s going to be involved. And there’s a good chance that something will be waffled.
Remember too that there are recipes posted on this page. Most are favorites that I’ve tried many times, and that may be just what you’re looking for, including some slow cooking, too.
And if you’re not hosting. . . .
Are you going to someone’s house for Christmas lunch/dinner? Bring something tasty and delicious, whether you’re slow cooking or not. A Year of Slow Cooking is a great place to start, as is Pinterest.
And if it’s looking like you’re going to be home alone on Christmas, as I was for many years, enjoy it. Enjoy the peace and solitude, watch whatever TV shows you want, (I highly recommend British TV, especially a comedy if you can find some, turn on the CC,), enjoy the best meal you can cook up, and don’t feel “alone.” Slow cooking something delicious will free you up to watch your favorite holiday DVDs, listen to your favorite music, and spend time with yourself. There are folks who will be working on Christmas and would be happy to be home. Many are first responders (fire, police, medical personnel, etc.) so please don’t make their job harder.
It’s OK to be alone on Christmas.
If you’re really not happy about the holidays (there are more than one) remember that Christmas comes but once a year. . .and in a week or so, it will all be over. No more carols blaring from the PA system everywhere you go. No more drunks wishing you a “Cherry Mistmas.” No more red and green everything. Come January 2nd, the trees will be heading to the recycling bin, the lights will come down, and people will start packing stuff up to put away for another year. Some might not finish until March, but you get the idea.
Merry Christmas, Happy Hanukah and Happy New Year!
I’m probably not going to publish a post again until after Christmas, so I will wish all of you Happy Holidays, whatever holiday you want to celebrate. (Hey–if there’s food involved, there’s a good chance I’ll be celebrating it, no matter what religion it’s from.) Whatever it is you like to cook, make it tasty, healthy, and make enough for everybody, OK?
There’s a good chance I’ll be in the back doing some sewing while I’m doing some slow cooking.
Enjoy!
Hi, again, Dear Readers–let’s Swerve!
I’m sorry to be late again, *life* has happened, and there are dogs involved. We’re getting that sorted out, and I’m always looking for new things to bring you.
As I alluded to in a recent post, there is something available for folks who miss SomerSweet, and anyone who’s looking for a sweet alternative to sugar that isn’t toxic or make you feel ill after eating it. An alternative sweetener that allows you to sweeten foods naturally without wondering what will happen in an hour. And one that’s somewhat accessible without ordering it from somewhere else. I found it: and it’s called Swerve.
Contents
I still miss my HEB.
Now, y’all keep hearing me say this. I really do, and here’s one of the main reasons:
Notice the drink holder spots?
That’s right, I’m really ticked off about this. HEB, Kroger, Randall’s, and other stores in Houston (and around the country) have cup holders for your coffee. Many stores, like Kroger, Randall’s, and Target, have Starbucks locations in the store. (The Walmart on I-45 has a McDonald’s in the front of the store as well.) I mean, coffee is a thing now, right? People shop with their coffee, especially during the cold winter months, so why not?
See? They all have them!
When I went to Winn-Dixie a couple of days before Thanksgiving, I stopped in at the PJ’s in front of the store for a coffee. Once I grabbed my basket, I realized–no place for coffee! I had to be very careful balancing a coffee in one hand, or balancing it in the “seat” part of the basket. It’s 2016—child seating areas have been in grocery store baskets since I was a kid—so why don’t they have coffee cup holders in the rest of the US?
Pictures from HEB in Clear Lake
Neighbor E graciously took these pictures for me last Saturday, and included a pic of our friends there, Miss Lei:
Hi, Miss Lei!!!
She made a different version of the hatch apple cake, and E got me the recipe for you:
Note: this isn’t the dump cake version. You don’t use the whole jar, either.
And check out the display that’s right in front of the bakery, inside the store.
NOW do you see why I miss my HEB? (And many thanks to Neighbor E for the great pictures, too!) Well, I’m getting there. And, BF makes it easier. He’s been to our HEB, so he understands why.
Turkey thighs found!
I did find more turkey thighs at the Rouse’s on Veterans Memorial Boulevard, and I bought both packs—they were under $2! Next trip to NOLA, I’ll go look again. The newest Trader Joe’s is across the street; I just went there for a couple of bottles of water for the trip home (and I know they’re 17 cents each.) But it’s nice, just like the one in Baton Rouge, and the one in The Woodlands. If you haven’t been to a Trader Joe’s, and there’s one in your area, might be worth a visit. I very nearly brought home a packet of their Pork and Beef Tamales. They actually are a product of Mexico. They’re real tamales, and very tasty too.
Anyway. . . .
Do *you* have a coffee while you shop?
I did notice that my Whole Foods in Mandeville has coffee cup holders in their baskets—the little “urban” baskets, as I call the smaller ones with two compartments, have them in the handle like HEB does. The bigger baskets, the ones with the child seats in them, have these plastic holders, which also hold things like flowers:
This will hold coffee or a bunch of flowers.
I know, I know. . .these are “first world problems.” But DARNIT! When there’s a PJ’s right in front of the store, why can’t Winn-Dixie shoppers have holders for coffee too?
What’s this foolishness?
Speaking of Whole Foods, I saw this little gem last time:
Not Beef? Not interested!
No kidding, “Not Beef.” OK, riddle me this, Batman—if you’re truly a vegan and/or vegetarian, and you do not partake of a product that comes from “anything with a face,” why are you in need of a product that tastes of simulated beef? Is this to go with your “plant-based burger meat?” Not a joke, and it’s $3 a box!
Yuck.
No, OK? And that recipe for “Not Beef Noodle Soup” starring cut bits of tofu? Yeah. . .not happening in the Casa. Even if I weren’t allergic to soy, I wouldn’t try it. What’s the point? Besides, BF would run me up the street for bringing tofu into his house.
I know, I know–Whole Foods is giving customers what they want, or what they think they want. This is America, the land of invention, so. . .spend your money where you like, but I still think it’s silly.
Resistance is futile
Oh, and, despite my refusal to do so, I now have a Winn Dixie Customer Reward Card, similar to the ones I have for Kroger, Randall’s, Vitamin Shoppe, Petsmart, Petco, IKEA, and a myriad of other stores in Houston and elsewhere. I added the app to my phone, too. Lucky me, they have “fuel points” that we can use to save a few rubles when we fill up The White Knight. So I hope to be able to use the points soon. I spoke to Winn-Dixie today to resolve an issue with duplicate cards.
While I on the phone with the nice lady, I expressed my discontent with having no place to put my coffee cup while shopping. (The PJ’s is right there, for heaven’s sake!) She didn’t know why that was, but she promised to pass along the suggestion to management. So maybe during the next upgrade of baskets, Winn-Dixie will get with the 21st Century and have a place for customers to put their coffee cups while shopping there.
Enough of that—this is the post you’ve been waiting for.
Let’s do the Swerve!
If you’re one of those folks who is missing SomerSweet, isn’t happy with stevia, or would like to move away from the Splenda, Equal or other chemical sweeteners you’ve become accustomed to using, Swerve might be what you’re looking for.
As I mentioned in my last post, I found Swerve in the Mandeville Whole Foods on my first trip. Swerve is erythritol, a natural sweetener that doesn’t have any nasty side effects like chemical sweeteners, and no, um, gastro issues. This is great news for diabetics and anyone who wants to cut down or eliminate sugar from their diet. You can have some sweet stuff and not be tempted by something you know you shouldn’t be eating. It’s especially useful this time of year when you know how all the well-laid plans go pear-shaped when someone shows up with anything called “Black Forest,” “Chocolate Cherry,” “Peppermint,” or the thing that makes me knock a big guy out of the way. That would be nearly anything with chocolate and raspberry in the same place.
BF knows to move if I spot that combo, but I haven’t been in the company of the esteemed Shaquille O’Neal; I’m sure he’d move out of the way just as fast.
The ingredient list.
Here’s a closeup:
How does it compare to the now-defunct SomerSweet?
Very similar, but not exactly the same.
Here’s a peek in the bag:
Swerve!!
The day I bought it, I paid $7.99 for this bag:
My receipt. Thankfully, BF doesn’t look too closely sometimes.
No, it’s not cheap–but it’s useful if you’re looking for healthy ingredients.
Not everybody cares
Please note that in my own experience with healthier foods, not everyone cares that it’s sugar-free, gluten-free, carb-free, or yeast-free. This was especially true at Thanksgiving when my favorite Cranberry Ginger Relish wasn’t well-received. The vegan cornbread made for BF’s Dad wasn’t well-received, either. I’m not doing that again, I’ll make all that stuff for myself. BF “kind of” liked the vegan cornbread, but the “regular” cornbread wasn’t all eaten, either—about half went to Hound Training.
Another example: A few years ago, I brought former Neighbor R a pan of yeast-free brownies at her request (she’d given me a big favor.) She thought that little pan was “too much,” and she gave half to another neighbor. That other neighbor, I was told later, brought them to her booth at a flea market, where “everybody loved them!” No kidding—that neighbor didn’t know they were more expensive, sugar-free and all that, because she was accustomed to making brownies from a box. I’ve said this before: alternative ingredients are pricier than the usual white-flour/white-sugar stuff. So unless you know someone who would appreciate yeast-free brownies, gluten-free cornbread, or other non-standard healthier recipes, it’s probably better to keep them to yourself, or at least in your family’s kitchen.
Swerve is all good
Granular Erythritol is available in a number of places, including Amazon and Dr. Hotze’s in-house vitamin store (called Sweet-N-Natural.) This 2-pound can is $50; SomerSweet was considerably less expensive. But if you don’t have the inclination to pop for that much Sweet-N-Natural, Swerve is a great option to try erythritol. A 12-ounce bag was $7.99 at Whole Foods, and you may find it on sale occasionally for less.
So what do you do with it? Use it like sugar. Between the Swerve website and their Facebook page, you’ll find lots of ideas for using Swerve to satisfy your sweet tooth. They don’t yet have a downloadable PDF file of recipes; you just go there, or to their Facebook page, and pick out what you’d like. I’ve seen some tasty desserts on their site, but I haven’t tried them yet. This one, for Pecan Pie Biscotti, looks pretty tasty. (Access all their recipes here.)
I had a chat with the very nice Natalia at Swerve, and she says that although they’ve been around since 2001, they’ve only stepped up their marketing since 2012. Swerve is available nationwide as well as in Canada and is also available at places like Amazon, iHerb, and Vitacost if your local market doesn’t carry it. (They currently don’t have an e-commerce function on their own website.) You can also use their handy online store locator to find it in your neck of the woods. I had no idea that it was available in Clear Lake, but it is!
Swerve comes in 12-ounce packages, in granular and powdered.
What makes Swerve special?
The cup-for-cup measure is a distinct difference between Swerve and other similar products. Swerve is the only product of its kind that comes in not only granular, like you would put in your coffee, but also powdered for confectionery creations (i.e., truffles.) No one else has a “confectioner’s sugar” version. It’s also gluten-free and non GMO (two big sell factors for me.) Erythritol doesn’t promote tooth decay the way sugar does, and of course, it TASTES LIKE SUGAR! No metallic aftertaste like stevia—I’m sorry, but stevia kind of tastes funny to me. So, I’m liking Swerve a lot.
Unlike xylitol, erythritol is also safe for the dogs who might get under your feet and nibble a bit of crumbs you didn’t know you dropped. Xylitol is very toxic for animals, so if you have some or might use it, do keep an eye out around the critters. Last thing you want is an emergency vet bill for a poisoned animal.
So what does Swerve taste like?
It tastes like sugar! No, really, it tastes like sugar. No aftertaste at all.
I tried Swerve myself recently when I made some coconut oil chocolate to nibble on. With It worked perfectly, and there was no difference between the one I made with SomerSweet and the one I made with Swerve. They were equally tasty, and melted all over my hands as coconut oil is wont to do.
This much coconut oil
Some cocoa powder:
Two tablespoons of cocoa powder, then mix well with a fork:
Chocolate first
Now add Swerve, just stir it in:
See? Works like sugar. Just stir it right in.
I think I added two of those tablespoons, just like SomerSweet. And because the coconut oil was unflavored, a little almond extract does wonders for the taste:
Chocolate. . .er,”candy.”
Please note that almond extract is VERY potent, and you only need a tiny drop for this.
Freeze until hard, and carefully break it into chunks to eat like candy. Well, it pretty much is, isn’t it?
I’m thinking it might be time for another crack at the YeastFreeBrownies, sweetening them with Swerve. I haven’t made them in a while. Maybe BF might even like them, just a little.
So, now you have an alternative, and if you’re like me, a replacement for the beloved SomerSweet. (Or if you’re looking to permanently ditch the toxic chemical ones.) I’ll use the rest of the SomerSweet over time, and will pick up my sugarless cooking and baking with Swerve. BF will probably not like me buying many bags of it at a time, but you know I hate to run out of anything.
Be sweet and enjoy!
Hello, again, Dear Readers:
Bet you weren’t expecting *that* ending, were you? Nope, me either–and that was before I wrote it. But all’s well that ends well in the HeatCageKitchen. He still likes me.
I think I’ve lost about 10 pounds since moving. I got my scale out after we visited Neighbor E a couple of weeks ago to get my stuff, and have been using it almost daily. It’s the sleep, and not eating a lot of carbs or eating too late at night. The housework is helping, too. Eventually I’ll be using the kettlebells again, doing some yoga, and utilizing the EZ Gym, which I plan to put up on a wall. Might be bikini-ready next summer, but we’ve got some time. Meantime, my set of 3-Way Ponchos are pressed, washed, and ready to wear. (Glad I bought them when I did–the purple one is no longer available, but I have a Simplicity pattern to make more of them later.)
We have not yet replaced the toaster oven, and while we have plans to, it’s a matter of. . .money. It’s OK–I’m not doing a lot of specialty baking right now, but BF promises that there will be a replacement soon. Maybe not a $200 Cuisinart (but I have coupons from Bed, Bath & Beyond if we do go), but he will get me another one–he told me he will, and he doesn’t break promises. I knew it was going to need replacement months ago, I just put it off, hoping things would improve and I could buy one myself. Well. . .BF knows to put a bug in Santa’s ear, if nothing else. And I’ll make him those boxed brownies again, too, if he asks.
I would have published this post two weeks ago, but, well, the pictures weren’t coming out straight. Then I had to leave the library and pick up BF from work. Then I couldn’t make it back to the library. Then, last Monday morning. . .I pulled a back muscle, and couldn’t move much. I was crab-walking for nearly a week! Finally. . .my back is better, albeit still a little bit sore. Crab-walking over, I’m back at the library. I’ll be working on more new subjects to write about to bring to you. I just don’t find out about new “things” like I used to. Guess I need to go read more.
The back room is finally cleared out, and we hope to do some painting before setting up my studio–sewing room, exercise area, media room and “corner office.” We have a few of my things in there, plus some of my clothes, but. . .we’ll try to get some painting done first. Then, over time, more book shelves, a china cabinet (maybe from IKEA), another big rack for kitchen stuff (I’ll make that cover, finally), some shelves above the doorways, and some other things to turn the former “man cave” (and I do mean“cave”) into a house for a man and a woman to happily live together in. My IKEA Fusion dinette will sit by the front door and become a breakfast nook (soon as we get the car parts outside and replace the damaged miniblinds.) One thing at a time, right? Once we get a lot of my things in the back to furnish the studio, the rest of the house will be neat, tidy and company-ready.
That silly 60-pound pit bull knocked the Meyer lemons off the tree, one at a time! They are now in the kitchen window, hopefully ripening, and I’ll take any seeds and propagate them into more trees. (Meyer lemons are $4 a pound at Fresh Market, so why not?) Last night the Hounds of Baskerville also knocked over the cut celery stubs I cultivated into re-growing. I hope that they weren’t too far gone and that I can save them, but celery is cheap. I told him I would “whip that dog into shape.” Yeah. One look in those eyes and you know I won’t be whipping anything. (We don’t really hit the dogs, of course, but we know someone did once.) But I’m giving them occasional treats so they’ll get used to me, and listen when we start doing doggie boot camp training. (BF gets some treats, too.)
The basil plant I bought from HEB to cut and propagate is now in the kitchen window, and I hope to have more plants growing soon. (PESTO!!!!) I haven’t talked BF into building me a cold frame yet, but that Plexiglas out in the shop isn’t scrap (darnit.) I really, REALLY need to plant the green onions and start more of them, but I haven’t gotten to that yet. The Hatch chili plants are now all outside; soon I hope to start planting stuff, I just keep saying “tomorrow.” But it’ll happen, and BF will stare at it with buggy eyes wondering what the heck is going on, just like the pantry.
I read BF the last blog post, and he said that I was wrong on one thing: he does not drink more than a cow produces in a day. Seems that when he was a kid, he worked milking cows. A cow produces 25 pounds a day, he says, and a gallon weighs 8 pounds. (BF was in the Navy, you know.) Well, a quick check at DairyMoos.com shows that his math is a bit off, BUT–BF drinks about half a gallon a day, I think. Seriously, he really does, and <nails on chalkboard> Coca-Cola at work during lunch. I told him we should get our own milk cow. (I’ll be the one taking it for walks and cleaning the litterbox.)
I had another trip to Baton Rouge a couple of weeks ago, but BF and I also had an errand there one night as well. I begged, PLLEEEEEEEEZZZEE???? and he took me to Trader Joe’s for a stock-up run afterwards. He didn’t know what that was, and I promised him it would be faaaaaaabulous. (I’m guilty of over-using that word.) He saw the Petco two doors down, and we buzzed in there first. THEN we grabbed a beautiful red basket and headed into TJ’s. Got more olive oil, a packet of uncured bacon ends, some chocolate for my birthday cake, (the one from Suzanne Somers) and a few other small things. On the way out, I saw something in the freezer case–frozen quiche. This one is about the size of a pot pie, except the crust is on the bottom. So he would finally understand, I showed it to BF. “You are NOT going to get me to eat that!” he exclaimed. I wasn’t asking him to, I just wanted to show him what it looked like, so he can have a frame of reference, and understand frittata. Yeah, that worked.
I brought my own cloth shopping bags, including the cold bag I made a couple of years ago, and we were right at home with them. I explained to the (male) cashier that this was BF’s first time in TJ’s. BF protested: “I was ambushed.” It’s not the mall, for heaven’s sake–TJ’s is the size of a large convenience store. But I won’t drag him into one ever again, he’ll only go if he wants to (or he wants to keep an eye on me.) BF’s verdict: “It’s just a grocery store.” Oh, well–he eats good. Like this chocolate delight from our last trip to my HEB in Clear Lake:
Yeah. All chocolate, all the way through.
As I mentioned in the last post, I visited the Mandeville Fresh Market a couple of Sundays ago, and boy did I bring home some goodies. BF was impressed with dinner–and I didn’t have to work too hard, either. Much like my years of living in Clear Lake and shopping after an in-town SGI activity, I went to a study meeting at the lovely home of PB and NM and went shopping afterwards, since I was in the vicinity. (They are the nice folks who came over and home visited me a week or so after my abrupt, unfortunate departure from Texas.) This time, I was on their turf. It was a small meeting, just seven of us, in the middle of an idyllic wooded setting.
I asked PB about getting to Whole Foods, and once again, I ended up at The Fresh Market, but that’s OK. (I got there a couple of weekends later after the district meeting.) See, once you get off the freeway, you go left for Whole Foods and right for The Fresh Market. . .and I got those directions mixed up. Oh, well.
I went primarily to get something for Sunday dinner, and *maybe* to mooch a little more free coffee, too. Well, I had some, but this time I could have coffee. Well, I bought some–a half-pound of decaf Hazelnut Creme. Yum. BF, as always, was not impressed. But it smells so good!
I didn’t waste any time.
I walked around and examined the glass meat case and thought about different things I could make for dinner. I also picked up a few favorites:
Cannellini!!
I’ve since discovered that the local Winn-Dixie stocks Bush’s brand cannellini beans. Woo hoo! (No shelf-stable unsweetened chocolate almond milk yet, but I’ll keep looking around.)
I haven’t yet made any hummus, but when the time comes, I am ready to rock and roll:
Great to have on hand for a quick batch of hummus.
Originally, I was going to cook up Nigella Lawson’s Pollo alla Cacciatora, but I would need to buy more than I’d planned on, plus I wouldn’t know where the white wine was. Looked a little more, and prowled more, and by the meat case, I saw the jars of Frontera “chili starters.” Different types of base sauces where you brown meat, add the jar, cook it a little more, and it’s done. Well. . .BF has an issue with tomatoes and heartburn after a certain hour of the night, so I passed on the first one. Then I saw the jar called “white chili.”
Never saw these in Houston, or maybe I just didn’t go to the right places. Chef Rick Bayless has a line of Frontera food products, which includes three types of chili starters, and the “white” chili has. . .Hatch Chiles!
See? Good stuff here.
Very simple instructions for a tasty dinner.
I asked at the meat case, and was assured that it was not a hot kind of chili. So, those two items were loaded into my little hand basket along with the cans and the coffee.
I was so proud of myself–a healthy, delicious dinner inside of 20 minutes! I hoped BF would agree that it was tasty and fast. I kept him in suspense, and let him know dinner was, um, “in the bag.” Now to convince him it would be good.
On the way home, I thought it would be a good day to finally make our “special cake.” You know, the one with the Hatch Apple Pie Filling. I already had the cake mix and the butter, so why not? (There goes the “healthy” part.)
This beautiful jar contains some delicious apple pie filling that’s accented with the flavor of Hatch chilis. You didn’t think you could do that? HEB carries lots of Hatch products that are sweet–the cookies come to mind as well.
The secret to a very special cake! (Yes, his “antique” house has a stove that’s avocado green–but it works, so who cares?)
Here’s what’s on the rest of the jar:
I used the whole jar, of course, because that’s what the recipe calls for:
The recipe!
Yes, it’s worth it, for an occasional splurge. RARE occasions.
BF was at work until 4:00 pm, but one of his car guys was coming over. I asked BF if the man would be joining us for dinner, and he said “yes.” When I got home, the man was outside napping in his truck, waiting for BF to return to the homestead. I went inside to get started.
I got started on the cake first, since that would take 45 minutes to bake. Here we go:
The setup.
This is what’s called a “dump cake,” in which you dump everything together and bake it. The recipe was provided by the HEB Cooking Connection folks in the Clear Lake City Blvd. location, and it’s the same one Neighbor E and I were privileged to try before Hatch weekend. (E has since made his own at home to enjoy.) First, I cut the butter into bits buy cutting lengthwise, turning the stick and then cutting it lengthwise again, to make these little squares:
Two lengthwise cuts and you get little squares!
Next, I put the little squares into a bowl and stashed them in the freezer to keep them cold.
Now, preheat the oven to 350F, and butter a 7″x 11″ pan. Unfortunately, I didn’t realize I needed that specific size, so I used the 9″ x 13″, which was too big. I made do, though:
This dish is, unfortunately, too big.
I used the spatula to keep the filling to one side of the baking pan. It worked.
Since the pan was big, this is what I ended up with:
Carefully pour the cake mix on top, but don’t mix them:
No. . .this not gluten free, wheat free, or in any way healthy.
Carefully pour the cake mix on top of the pie filling.
Done!
The spatula made it easy to spread evenly.
Now retrieve your butter squares from the freezer, and start laying them on top the cake powder:
Butter!
Until it looks like this.
Drop this baby into your preheated oven, set the timer, and about 45 minutes later, this is what you end up with:
Aaaahhhh. . . .
It’s hot, so you might want to let it cool a little–or completely–before eating. The top is sweet and crispy, while the bottom is soupy and sweet with the flavor of Hatch chilis (but no pepper heat.) Serve it with whipped cream, ice cream (BF’s preference) or just plain. However you serve it, you’ll be popular. It’s that good.
While that was baking, I got busy with the rest of dinner:
The setup.
With ground turkey or ground chicken, you really need a bit of oil–they don’t have enough fat like ground beef or pork.
Just one pound was all that I needed.
Can’t get much easier than this–get it into the hot pot:
And brown that ground turkey up:
And you end up with this.
Once the meat is browned well, add in the starter and a cup of water:
Here we go! (Don’t get this jar mixed up with the Hatch Apple Filling, or your results will be very, very different.)
Yes, you need that cup of water or it’s way too thick.
Cook it for 20 minutes, and this is what happens:
White bean chili!
By now, the Hatch Apple Dump Cake has come out of the oven, and has cooled.
Yum. (No, I didn’t eat it out of the baking pan.)
The “cake” actually forms a bit of a crust, since it’s baked on top with the butter. More like a pie crust than a cake–but don’t kid yourself, this is REALLY worth the splurge, folks.
Now, with these two manly men on the patio working on a car and making lots of noise, I brought dinner out to them, fresh and hot, and we had dinner together:
Dinner is served!
Unfortunately, they didn’t get this point, and walked into the kitchen. . .I yelled, I mean, called, at them to come outside to the patio. Both were a bit surprised that I would bring dinner out *to* them, particularly the friend, who, apparently had not been briefed on my mannerisms and habits. I try to be polite and helpful, you see, and I thought it would be better to bring it out to them so they wouldn’t have to stop for too long. When car guys get together, they don’t like interruptions. They just want to do CAR STUFF. So I did what I could to make that happen and make clean up easy (hence the paper bowls.)
BF knew all about the Hatch chili thing because, well, I told him. More than once. However, his “car guy” friend got the lecture, and I joked with BF that he was going to go home and tell his missus all about it. Know what? He did–we got a call from him on the way back from Houston the next week, and I answered since BF was driving. I asked him if he’d told the missus, and he said, “Oh, yeah! I told her all about them, and how good it was.” See? Education is a great thing, and one more person in the world knows about the wonderful Hatch chiles.
Now, despite my love for Pinterest and new trends, I have apparently missed the phenomenon known as a “Dump Cake.” Well, I’m not baking cakes terribly often, unless it’s sugar-free and gluten-free, and they’re usually for me or a specific group of people (like the recent vegan stuff I made to bring to LK’s place in Clear Lake for district meetings.) But checking Pinterest just now, there are hundreds of “Dump Cake” recipes, in which you assemble a few ingredients–dump them into a pan–and bake them. There are even Dump Cake recipes that go into. . .a Crock Pot. No kidding. Wonder if there are any Paleo versions? I’ll be checking that for sure.
This article from Buzzfeed lists 15 “super-lazy” dump cakes that require nothing more than a bowl to mix them in and an oven or slow cooker to bake them. Two highlights are this Black Forest Dump Cake that makes me want some (but I know better, I gained a pound and a half!) and a gluten-free Blueberry Dump Cake from Nicole at Gluten Free on a Shoestring. And then there’s this very sweet one from Moms With CrockPots.
Diabetics–start your insulin!
Once again, the holidays are coming up quick, and it will soon be time to be firing up your slow cookers and waffle makers to keep it all going. Office parties, family get-togethers and all manner of other social events will show up quick. So, a “Dump Cake” can be one more arrow in your arsenal of recipes for the holidays or anytime you need something quick.
See? You learned something today. Well, I did, anyway.
Happy Eating!
