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Chocolate, Meyer Lemons and Sweet Potatoes

Good Evening, Dear Readers:

This post, and maybe your evening supper, is a bit like the title. Some things tossed together. I hope you enjoy it.

For my gluten-free folks: I just received an email today from thyroid advocate Mary Shomon about something called the FODMAP diet. Kind of hard to explain, so here’s the link if you’re interested. It looks to mean high-sugar/carb content foods,but I can’t say I understand all of it from a quick read. For anyone reading that’s interested, I am passing along info.

Two topics are on chocolate, so I’ll start with the first one: Lindt. You probably heard about the incident in Sydney, Australia in a Lindt cafe yesterday: the terrorist went down and two hero hostages didn’t make it out. The company is offering full support for the people affected; I’m sure that includes medical assistance. Awfully nice of them. There is a worldwide call to support Lindt (#buyLindt and #supportLindtchocolate) by buying something they make, i.e., one of those delicious balls of chocolate at the register in my fabric stores. I know, fabric stores. . .but despite everything going on around here, I’m ready to head out for a couple of Lindt dark chocolate truffles with the deliciously soft insides. Maybe tomorrow, but I will. I am also thankful that my wonderful Aussie friends live in Melbourne, some distance away from where this happened.

Please say a prayer for Sydney as the city puts itself back together, buries its heroes and heals from this horrific incident. Much like Boston, it will take time to sort out what happened.

The second topic is a different chocolate company here in the US, and I occasionally drop in their shop in Baybrook Mall when I have to go in there. See’s Candies is a company in the US with some locations in Asia that is more of what you’d call a “chocolate boutique” (my term.) I always thought they were a Texas company, or even a Houston company, but no, they’re headquartered in Carson, California.

Last week I headed to Baybrook Mall for some fact-finding. Because I was slowly becoming claustrophobic, I stopped in See’s for one of their Sugar Free Dark Chocolate Bars, which are pretty darn good. In the store, they’re also sold individually, so it’s not a problem to pop over and get one on the way out. (There is also a Godiva store next to Starbucks, but I’m not going in there.)

Sorry, I forgot the picture until it was gone.

Sorry, I forgot the picture until it was gone.

See’s is white and shiny on the inside, like an old-fashioned candy shop, but of course, it’s mostly chocolate. I don’t go to the mall very often, especially this time of the year, unless I have to. But every time I’ve been there, I’ve been happily greeted by this nice man, even if I’m not feeling nice:

The very nice Malcolm, who always greets me with that smile when I go in there.

The very nice Malcolm, who always greets me with that smile when I go in there.

Note: I was NOT rude to him, I just mentioned that I wasn’t in a good mood, and apologized for being a grouch. By the time I left Sees, I felt better. Please do not be rude to Malcolm, either!! He’s very friendly, doesn’t bite.

I’ve seen him several times, so I know he’s been there a while–which is more than I can say for Staples! (They’re nice too.)  Malcolm always tells me about the delicious new things they have, whether or not they are sugar-free. I can vouch for them all being delicious, even if I don’t know what they are. . .because I’m too busy listening to him tell me about what’s new.

I happened to mention to last week that I write a food blog sometimes, and, DUH–how about a blurb about See’s? I didn’t say I was the best food blogger. . .but Malcolm did mention that he’s also been to culinary school.

So now I know he’s smart, too. But I never doubted it. Once he starts telling you about what See’s has, you know he knows his stuff and isn’t “just working there.”

If you’re in Baybrook Mall sometime, stop in and see Malcolm and his very nice coworkers and see what they’ve got in the way of truffles, candy bars, and if you’re so inclined, sugar free chocolate. Whether for gifts or for yourself, Malcolm will make sure you are not disappointed.

Did I mention that chocolate is the Food of the Gods? I thought I should. . . .

Now, longtime readers of this humble blog are familiar with my attempts at gardening. I’ve had some successes, but I haven’t yet been able to grow enough to make a significant dent in my grocery bill. I’ve had a couple of small bell peppers, three Anaheim chili peppers, and four Meyer Lemons. The lime tree had flowers on it when I bought it, but no fruit this year. Then again, that Meyer lemon plant is about two years old.

The GER told me “you might get one or two from it.” HA! I got four. Take that! I need to ask him how the pineapple plant is doing. . . .

Well, the day finally came where they were ripe and I had to pick them. So what the heck was I going to do with them? Look no further than picture-based social media site Pinterest, where I found this delicious recipe for a gluten free cake made with almond flour and. . .FOUR Meyer lemons.

YESSSS!!!!

Now, the only “objectionable” thing in the recipe is sugar. . .so, naturally, I went with Somersweet, and it worked beautifully. Honest, it’s a little time consuming, but otherwise pretty simple.

First, you boil the lemons, no kidding:

I know--it's weird to boil lemons, isn't it?

I know–it’s weird to boil lemons, isn’t it?

When it cools, you cut them open to get the seeds out:

IMG_1472[1]

I cut them into pieces on that plate while they were still hot so they’d cool faster. (That one’s a Corelle, so it’s hard to hurt.)  When they cooled, I got the seeds out, which may be planted in the spring and make more lemon trees:

More lemons!!

More lemons!!

Next up, the secret–the food processor!

Meyer Lemon Mush!

Meyer Lemon Mush!

You puree the entire lemon–yes, peel and all–until it’s nice and smooth. Separately, the eggs and sugar/Somersweet get combined.

With my Suzy Homemaker, I mean, Suzanne Somers electric blender.

With my Suzy Homemaker, I mean, Suzanne Somers electric blender.

Then add this:

IMG_1474[1]

Next you mix in the almond meal, lemon puree and baking powder to make the batter.

IMG_1481[1]

Pour every bit of this into a greased 9″ springform pan and bake it for 50-60 minutes, or until the obligatory cake tester comes out clean:

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Now, while that’s going on, clean up a little, and then get on with the icing–I used the fourth lemon, which was half-zested, and juiced it.

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Look! It came out of its shell!

One thing I will tell you is that Meyer lemons, while bigger and slightly sweeter than regular lemons, are NOT edible as is. I tried it. Ended up with this much juice.

IMG_1491[1]

With 3 tablespoons of soft butter and 1.5 cups of confectioner’s sugar, or in my case, SomerSweet, you beat that all together and get this thick, stiff, tart, sweet icing that tops that sweet, nutty cake perfectly.

IMG_1492[1]

No, it’s not something you’d get in a fancy bakery, but you know what? It’s a rustic, homey, delicious cake that will really make you happy. Gluten free, and if you’re so inclined, sugar free.

Yeah. Take a bit outta that.

Yeah. Take a bite outta that.

Neighbor K and Neighbor R have both given two thumbs up to the slice I gave them, so I know it’s good–and neither one cared that it was healthy, either. Try it soon, (even with regular grocery store lemons) and you’ll be happy you did. This cake is good about anytime you want something different, and it’s not chocolate.

Many thanks to fellow blogger Sue over at The View From Great Island for this wonderful cake. It’ll happen again. . .because I have more pureed Meyer lemon in the freezer!!

Now for something REALLY different. . . .dinner.

I was flipping through Nigella Kitchen on Sunday, thinking about what to do with something that’s been in my freezer for a while, and I found an unusual recipe I’d never noticed before. You know I just HAD to try it! Keep reading. . . .

Over the weekend I had the occasion to drive into town. I had no idea that the stretch of freeway was under construction and was closed, I had a fun time taking detours and getting lost. I got where I needed to go, eventually, but on the way home, I stopped at Trader Joe’s for a few things. I took two pictures of what I needed from Trader Joe’s, (paperless grocery lists!) missing only olive oil. I was told by one of the workers that it had not yet been unloaded, and was still sitting on a ship in the Houston Ship Channel.

Oh, well. At least I’m not out.

This recipe is on page 340, and is called Sweet Potato Supper. First thing that caught my eye was “sweet potato.” (The complete recipe is at the bottom of this post.)

Take a look at the picture in the book:

Sweet Potato Supper

Sweet Potato Supper

Well, I needed asparagus and thyme, but was unable to find the cold-pressed canola oil, so darnit, I just used some olive oil. And instead of “smoked lardons” (you try finding them in Houston, OK?) or the 16 slices of bacon, I used. . .bacon. Because lardons are bits of pork fat anyway, darnit.

Why bacon ends? Because they're CHEAP!

Why bacon ends? Because they’re CHEAP.

And because I didn’t notice the half-cup measure of smoked lardons, I just used the entire packet of the bacon ends and pieces:

IMG_1501[1]

Because, ladies and gentlemen, there IS no such thing as “too much bacon.” At least, not here. But maybe next time I’ll try half the packet.

Scrub, but don’t peel, two sweet potatoes:

IMG_1502[1]Drop most of the bacon, six unpeeled garlic cloves and washed, trimmed asparagus on top:

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I lined the pan with parchment paper first, made cleanup real easy.

Toss some fresh thyme (or one teaspoon dried) on top. Like this stuff:

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The rest will be used to make more of my favorite dry BBQ rub.

This pan goes into a 425 degree oven; naturally, in the HeatCageKitchen, it was the toaster oven. The broiler pan for the toaster oven was perfect for this (without the top grill part, of course.)  Roast for 30 minutes, flip the sweet potatoes, then roast for another 30 minutes. . .and this is what comes out:

This is SOOO good!!

This is very delicious. Trust me.

 

I chopped the sweet potato smaller than Nigella recommends, but I didn’t turn them right at 30 minutes like I should have, so they overcooked on the bottom. No matter. Nigella also recommends mango chili sauce, but I didn’t think to look for it in Trader Joe’s. I think I have some Tabasco Habernero, which has mango in it to tame the heat. . .but I forgot about it. I also forgot to use the lettuce leaves under this, as suggested.

Who cares.

This is SOOO good. . .you will not believe it. I texted Neighbor K, who had gone out for the weekend with her girlfriends, and told her how good it was. I offered her the other half, but she was still full from the morning, so she declined. That means I had it again the next day for lunch!  Maybe next time.

This recipe serves two, but could easily be doubled for four people. It does take an hour to cook, but that frees you to do other things, like make an easy dessert you don’t have to bake.

Seriously, this is amazingly delicious. Want something different for dinner this week? Give this a try. You won’t be sorry.

Enjoy!

~~~~~~~~~~~~~~~~~~~

Sweet Potato Supper, from Nigella Kitchen. (Serves 2)

  • 2 sweet potatoes or yams (washed and dried, but not peeled) cut into quarters
  • 8 ounces (1/2 cup) smoked lardons, cubed pancetta, or 16 slices smoked bacon, snipped (or bacon ends)
  • 8 ounces asparagus tips
  • 6 cloves garlic, unpeeled
  • a few sprigs fresh thyme, or 1 teaspoon dried thyme
  • 3 tablespoons cold-pressed canola oil (or olive oil)
  • salt to taste
  • Salad leaves, to serve (optional)
  • Chili sauce, to serve (optional)
  1. Preheat the oven to 425, and get out the roasting pan for all the ingredients.
  2. Arrange the sweet potato chunks in the pan and then drop in most of the lardons/bacon, followed by the asparagus tips and garlic cloves, and finally, the remaining lardons/bacon.
  3. Sprinkle with the thyme, pour the oil over, then bake in the oven for 30 minutes, before turning the sweet potatoes over and bake for another 30 minutes.
  4. Let everything cool a bit, then divide between 2 plates on top of salad leaves (if desired) and sprinkling with some salt or chili sauce as desired.

 

 

 

Ch-ch-ch-CHIA!

Good evening, Dear Readers:

Sorry it’s been so long since I wrote. My other website is up and running, and I’m overdue to write another blog post for that one. The focus is technology, not cooking, so it’s a little more work, ’cause I gotta READ, not write off-the-cuff like I do here. I do research for this blog too, but I know more about cooking and baking than I do about Big Data and Cloud Computing. But hey–cooking and technology are important, and frequently they overlap.

Especially when I get a new catalog from Sur la Table. If you don’t want to see really expensive and complicated coffee machines, don’t click on that link.

I have some updates on the garden to share soon, but I definitely need to get out there and weed some more before I show you any pictures. The second Anaheim chile pepper was used Sunday for this delicious dish, and the Meyer lemons are starting to turn yellow. JUST starting, like limes, but it might be a month before harvest time.

The other day I put one of my cookbooks back and I saw a book given to me by a guy I used to date. He lived on a boat, and he had to say goodbye one day, but I did find out that boat sank during Hurricane Ike in 2008 and he’s a land-lubber now. No, I don’t want to see him again, but he did give me a copy of The Yachting Cookbook. No kidding. It’s out of print, but Amazon still has copies from individuals for sale. All 14 reviews are 5-star, and everyone raves about how great the recipes are–both in simplicity and taste.

I’ve never used it. I’ve thought about it, though.

After flipping through it again this weekend, I found one recipe I’m going to try soon–Eggs in Hell on page 141. Supposed to be good for folks after a night of overindulging. Also included are tips, like the one on the same page:

“While cruising, the traditional way to thank your host is by picking up the tab for dinner ashore one night.”

Helpful stuff like that. I’ll let you know if I try it.

And for those of you who want the latest and greatest healthy cookbooks, here you go:

Let's get excited about. . .kale. . . .

Let’s get excited about. . .kale. . . .

Kale’s OK, but no, I can’t get excited about it. But if you are just wild about kale, go get the book and get cooking. I have been trolling through Barnes & Noble occasionally, and just found it recently. Maybe I need a life.

These days I wonder what my late Grandmother O’Donnell would think about all the stuff available in American grocery stores. She passed away in February 2005, six months before Hurricane Katrina wiped out her house (it was long ago sold.) My grandmother took me to the grocery when I was little, like 4-5-6, and that’s how I learned to grocery shop (because Moms know grocery stores are the worst place to take kids.)  Yes, these were the halcyon days of Suzy Homemaker and the Easy-Bake Oven.

Like quinoa, chia seeds are one of those things we didn’t have at Schweggmann’s or Winn-Dixie, and I’m not sure anyone would have known what to do with them anyway. But I, like many of my contemporaries, remember when they introduced Chia Pets. I’ve never had one, but maybe one day I’ll get one and try it out. (No, you don’t need to send me one!)

A couple of years ago, I ordered something online that came with a sample of chia seeds, exactly one quarter cup. Did not know what to do with it, but a little clicking around found this recipe for Chocolate Peanut Butter Chia Pudding Loved it, never made it again, but I’ll make it again one day. Later, on a trip through Trader Joe’s one day I found a bag for about $4 or $5, so I got some, even though I didn’t know what I was going to do with them.

I’ve since found them in Kroger for a better price.

Kroger's brand of chia seeds. Bigger bag for less money.

Kroger’s brand of chia seeds. Bigger bag for less money.

And then Giada de Laurentiis’ new book came out, and I found another use for chia seeds. I made some of the Chia Seed Pudding on page 29, and happened to have most of the ingredients handy and gave it a try.

Giada's Chia Seed Pudding

Giada’s Chia Seed Pudding

Because I had such long days, I took this to work and had half of it about 10:00 am, and the rest about 4:30 pm. It was pretty good, too. However, keep reading. . . .

Chia seeds are kinda funny–they’re little bitty, but leave them in liquid for a while and they plump up and make a pudding-like texture. (If you put them in a smoothie and don’t consume the smoothie right away, I think you can guess what will happen to the texture your smoothie.) However, chia seeds are very nutritious, and can also do a stand-in for other thickeners in some things. They’re also filling with lots of fiber–but no phytoestrogen like the celebrated flax seeds, which are touted as helpful to menopausal women, but can actually mess with or mess up your hormones.

Lucky me, I had all the ingredients on hand, but used agave syrup with a little maple extract in it instead of the maple syrup. And so I made it regularly. Delicious!

Now, because I was working in an office with people who loved cupcakes, cakes, sandwiches and pizza, I had a tough time leaving it alone and eating clean, and I fell off the wagon a couple of times. But this was a healthy new treat, and I so enjoyed it daily.

I bought my usual frozen fruit that I was buying for smoothies and added that on top. Looks good, doesn’t it?

Amy's version of Giada's Chia Pudding

Amy’s version of Giada’s Chia Pudding, with a cherry on top.

It didn’t look this good when I took it to work, but it sure was tasty.

And then one day I thought my appendix had ruptured. My gut was killing me, and I was a couple of days away from going to the emergency room for an X-ray and possibly surgery. Just what I needed. I backed off eating the pudding, and go back to smoothies. . .and the pain went away.

Remember that chia seeds swell up, and have LOTS of fiber in them. And I guess after a few days, they swell more and more. Smoothies don’t do that.

You can find a different recipe for Vanilla Chia Pudding at Martha Stewart’s website, but here’s the recipe from Giada’s book. You make stir it up the night before (no cooking!) and it’s ready in the morning–just top with fruit and slivered almonds and you’re ready to eat.

___________________________________________________________________________________________

Chia Seed Pudding

Ingredients:

1 cup vanilla-flavored unsweetened almond milk

1 cup low-fat (2%) Greek yogurt

2 tablespoons pure maple syrup (preferably grade B, plus 4 teaspoons for serving (Amy’s substitution: 2 Tbsp agave syrup and 1/4 tsp maple extract, mixed)

1 teaspoon pure vanilla extract

1/8 teaspoon kosher salt

1/4 cup chia seeds

1 pint strawberries, hulled and diced

1/4 cup sliced almonds, toasted (NOTE: in a single layer on a baking sheet, bake in a preheated 350F oven until lightly toasted, 6 to 8 minutes,and let cool completely before using)

In a medium bowl, gently whisk the almond milk, yogurt, the 2 tablespoons maple syrup, vanilla and salt until just blended. Whisk in the chia seeds. Let stand for 30 minutes. Stir to distribute the seeds if they’ve settled. Cover and refrigerate overnight.

The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

Spoon the pudding into 4 bowls or stemmed pudding glasses, mound the berry mixture on top, and serve.

________________________________________________________________________________

Enjoy!

 

.

 

 

 

Gluten-Free Updates

Happy Friday, Dear Readers!

The weekend is here, and I have some updates to share with you on gluten free stuff. You may be interested even if you’re not doing gluten free and just eating healthier.

Of course, if you’re not eating healthy, well, reading is entirely up to you. But first, updates and articles of interest.

I’m still walking. And walking. And mostly wearing myself out. But I like walking, so I keep at it, although I may take a dip in the pool later this evening instead. I think I’m gaining weight, but Neighbor K says no. She’s nice that way.

Wanna see the HeatCageKitchen garden? The little pepper is bigger than two golf balls, there is no change in the chile pepper or Meyer lemons, and I’m getting little red franken-berries again in the basket.

My little baby!!

My little baby, and more growing behind it.

 

Not really a "Hatch" chile, since it wasn't grown in Hatch, NM. But close.

Not really a “Hatch” chile, since it wasn’t grown in Hatch, NM. But close.

 

Yes, they're strawberries, even if they don't look to spec.  And yes, I know what it looks like.

Yes, they’re strawberries, even if they don’t look to spec. And yes, I do know what that looks like.

 

Basil, Oh My Basil!!

Basil, Oh My Basil!!

By the way, that’s SEVEN stems of basil growing. Two didn’t make it after the last harvest, so I pulled them; but the rest that were cut down are now re-growing leaves. Another Pesto Saturday will be coming soon, at least one more, and my freezer will be storing it for a cold winter day. Maybe me and the GER will be enjoying a pot of Pea And Pesto Soup, and he will finally understand why I like it so much.

While this isn’t food related, I saw an interesting story today in the UK’s Daily Mail, an interesting mix of real news and the celebrity nonsense. Mixed among today’s numerous stories about the K family and the late Robin Williams was this story about a couple of sisters and their company, Sword And Plough, not only doing some great recycling, they’re making it in America and employing veterans. The kicker: one is active duty Army! If you’ve got a student going to college soon, they make some fantastic bags and things from, no kidding, military surplus fabric that would have otherwise been wasted.

Their messenger bags look fantastic, and if I were in the market for one, I’d be getting the Coast Guard Blue model. The messenger or tote bag would be a great gift for a graduate or someone just starting their first job, and the rucksack would be an awesome Christmas gift for someone who likes camping, hiking and outdoorsy stuff.

Think about it–recycling, classic well-made designs, creating jobs, helping American vets, all in one fell swoop!

Also in Today’s Daily Mail, an article about bloggers who create healthier versions of favorite treats that are supposed to do miracle things. Dunno about the miracle stuff, but they’re certainly healthier. While they do use “raw” ingredients, one I don’t know about is “Organic Greens Complex.” Never heard of it, but since I stand little chance of ever looking like Australian Victoria’s Secret model Miranda Kerr, I’m not too worried about it. If I can find it, maybe I’ll try a couple of these recipes and let you know the results.

However–one thing I notice is the high starch content of the dates and bananas. Yes, bananas can create a great fake-me-out ice cream, but the sugar content may be higher than Blue Bell. If you’re diabetic and/or trying to lose weight, you have to pay attention.

Then again, one picture that gets passed around on Facebook has a picture similar to the one you see in the article, and it says, “What do you call vegan brownies that are raw, sugar free and gluten free? COMPOST.” I cringe when I read it, but I know that some alternative foods are not very tasty. (Skinny Cow comes to mind.)

Later I’ll give you a super-secret HeatCageKitchen healthy chocolate treat I’ve never told anyone about, not even Neighbor K. Sit tight–it has three ingredients and doesn’t take long at all.

I get a LOT of different emails, and some are health-related, while some I just don’t know how they showed up. One I get and actually read occasionally is Doug Kaufman’s Know The Cause. Kaufman and his staff of writers talk about different health topics, primarily the problem of fungus in humans and how it affects disease, including things like cancer. If you’ve read my posts on the Yeast Free Diet, you’ll be at least a bit familiar with it and the mycotoxins put into the system by Candida Albicans, you’ll understand.

This particular time, would you believe it, is a short article on Apple Cider Vinegar. No kidding, maybe I should have waited on that one. But you can click on the link and read it; not long at all. But if you’re interested in learning more about the fungus among us, Know The Cause is a great place to start.

Faithful reader Aunt Kathy passed along another gluten free comic she found this week, this one from Six Chix.

GlutenFreeComicSixChix

Remember, of course, that I also know the GER, who says, “Oh, I love gluten!” He also loves coffee and breakfast from a gas station. One of these days, right?

Larabars now has a new version of granola, and it too is gluten free:

Granola nibbles for the gluten-free set.

Granola nibbles for the gluten-free set. As you can see, I couldn’t resist trying one of them before I got home.

 

Out of all three, I think I like the Cocoa Coconut the best. But that’s just me, and they were all good, too. They were 10 for $10 at Kroger, but I only bought the three. Parents, this is something you can feel good about packing in your kid’s lunch bag, you know? They get a treat, and you don’t have to worry about what’s in it–particularly if s/he has allergies.

Now, if you’re health conscious, gluten conscious, or just careful about what you’re eating, you know you have to read labels, and not just once. Today’s “healthy” snack may have been changed to contain high-fructose corn syrup, and if you didn’t notice it, you’ll have a surprise if it makes you sick or you suddenly have a sugar rush you weren’t expecting.

No kidding–I once went to the grocery and asked Neighbor K if she needed anything; she asked if I would get her a bottle of honey. No problem, and she gave me a $10 or $20 to cover it. As I was picking a brand, I turned over one bottle to discover that the first ingredient was. . .HFCS. I’ve never been careless about reading labels again.

If you want to go gluten-free, I strongly suggest reading Dr. William Davis’ Wheat Belly books first. That will give you a good primer on the subject, and you’ll know what to look for. (Incidentally, Dr. Davis has another book coming out soon on total health. More if/when I get it.)

Of course, that’s a lot of work, and you have to know a little about what you’re doing, and educating yourself is key, whether you’re gluten-free or not. Now, the federal government is getting into the act, and if you’re going to call something gluten-free, you have to follow their rules.

Oh, yes, the government sticking their beaks in this one is going to help immensely, isn’t it?

Listen up: almonds are gluten free. Fruit is gluten free. Tomatoes, bell peppers, Hatch chile peppers, garbanzo and cannellini beans, coffee, Sweet ‘N Low and milk are. . .gluten free. Why? Because gluten doesn’t come anywhere near it. Ever. Do we really need rules for this? Learn what you’re doing and read the labels.

Now, many call this gluten-free thing a fad, and there are some who will call it “dangerous and unhealthy.” How can leaving something out of your diet that can cause harm be “dangerous?” If you’ve read Wheat Belly, you know exactly why–the modern GMO 42-chromosome wheat grain can cause havoc in even otherwise healthy people. Sugar is also well-documented as a harmful substance, and causes a host of health issues, including inflammation. All carbohydrates break down into sugar in the blood stream, including, but not limited to wheat, so you see why wheat can cause problems, along with a lot of other things that become, one way or another, sugar as an end product.

It’s probably not a “beer belly,” but a “wheat belly.”

Then again, like the GER, not everyone understands the whole gluten-free thing. Thanks to the esteemed Wall Street Journal, they keep on top of these kinds of things. It’s not a craze if you have that gluten allergy, trust me–I know people who have it, and they have to be careful. And I disagree–everyone can benefit from gluten-free, they just don’t know it yet. Again, starting with Wheat Belly is the way to go; Dr. Davis explains everything well.

OK, enough of that. Who wants a cupcake?

Looks tasty, doesn't it?

Looks tasty, doesn’t it?

I started getting Facebook feeds from Elena’s Pantry, and one day, this popped up. Made with coconut oil and flour, they’re also good for folks with a nut allergy (which, thankfully, I’ve escaped–I love just about all nuts.) With the holiday season coming soon, this may be a good recipe to have in your back pocket for parties, especially children’s parties, where allergies are more prevalent.

Elegant Elena Amsterdam has written three books: one on Paleo cooking, one book on gluten free with almond flour, and another book of  gluten free cupcakes made with almond and coconut flour. I do not yet have these books, but they ARE on my wish list, along with Bruce Fife’s book on coconut flour. I haven’t written about coconut flour yet, because I really don’t use it much, and it tends to be more expensive.  I have a small amount in the fridge now, because I don’t use it much; usually for the cupcakes or something else from Babycakes and Babycakes Covers the Classics.

And now, for the first time ever, a healthy chocolate treat that’s easy to make has three ingredients and tastes awesome. This has been a HeatCageKitchen secret for some time, discovered by accident, but I’m releasing it now, and may include it in the cookbook, if I ever get around to writing it.

Coconut chocolate

The setup:

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The coconut oil is liquid because it’s on a top shelf on my pantry, which is warm in the daytime. That makes it easy to tell the weather. In the winter, it’s hard as a rock.

Incidentally, this is the kind that actually tastes like coconut oil, not the somewhat refined stuff that has the taste taken out. You want that coconut flavor in the chocolate; it’s wonderful.

So you pour out about 2.5 to 3 ounces of melted coconut oil into your container. This just happens to be a pinch bowl from Cost Plus World Market, and I just measured it with water. To the bottom rim is 3 ounces.

Melted coconut oil

Melted coconut oil

To this you add about two tablespoons of cocoa powder, and gently mix with a fork:

Mix the cocoa powder in one tablespoon at a time

Mix the cocoa powder in one tablespoon at a time

Now this is the subjective part–longtime readers know of my preference for SomerSweet, Suzanne Somers patented erythrytol based natural sweetener and rejection of the toxic types like Splenda and Equal/Nutrasweet. However, if you’ve got something else that works as well, like a stevia blend or something similar to SomerSweet, go for it. Two tablespoons, one at a time.

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SomerSweet also tends to clump when you add it into something, so that’s when the fork comes in handy. (That’s about the worst thing I can say about it, really.)  After that, stash it in a safe place in the freezer for a little while and go answer your email, or walk a dog like I did. (Neighbor K’s lovable pug, of course.)

When you come back and open the freezer, this is what you get:

Ahhhh. . .chocolate.

Ahhhh. . .chocolate.

Break it up into pieces, very carefully, either with a spoon or the point of a wide-bladed knife, so you can eat it. I recommend a spoon, because if you eat it with your hands, the coconut oil will melt at body temperature. THAT, ladies and gentleman, will be a mess beyond compare. If you don’t believe me, try it. Don’t gripe to me when you have chocolate on your keyboard, your cell phone, your doorknob, your dog and your iPad,OK? You have been warned.

Ready for some chocolate???

Here we go!!

Here we go!!

Rich, satisfying, healthy, and oh-so-sweet.

Next post I’m planning on writing about chia seeds. . .mostly because I have a batch in the pantry to use up, so I’m going to try a recipe or two I found and report on them. If you have any questions before then, you can now email me at heatcagekitchen@gmail.com, and I’ll try to answer them in the blog post.

It’s Friday, and the weekend is here.

Enjoy!!

Hatching Time!

Hello, Dear Readers:

I got a couple of new followers from my last post on vinegar, and a great comment from blog friend Aunt Kathy. Welcome to my humble little foodie blog!

I should give you an update on the HeatCageKitchen garden: it’s growing stuff. Not much, but growing stuff. I’m going to be getting some bell peppers this year!

It's a pepper! With more on the way!

It’s a pepper! With more on the way!

No tomatoes or limes, but there are four, count ’em, FOUR, Meyer lemons growing out there. They’re green right now, and getting bigger all the time. I was hoping for more, but four is better than nothing, right?

Two of the four anxiously awaited Meyer lemons. Pictures when they're ripe.

Two of the four anxiously awaited Meyer lemons. More pictures when they’re ripe.

My recent garden weeding did some good, but the weeds are getting back into the green onions. Long as you know which plant is which, you’re good; make sure you don’t get some weird stuff in your pesto, you know? I need to get back out there and pull more weeds out again. Darnit.

I’m tellin’ ya, green onions are so easy to grow–cut the white, rooted bottoms off the ones you get in the grocery store and stick them in some soil. They grow–just cut off what you need, don’t pull them up. The ones I’m growing have been in that same pot for 4 years. They were the big ones, but they grew back skinny. I don’t care, either. Sure, green onions (aka “scallions”) are relatively inexpensive, but when you want to make your favorite recipe that calls for them, isn’t just easier to go out to the garden and cut them for free?

Scallions. . .along with the green, green grass of home.

Scallions. . .along with the green, green grass of home. And one of my clodhopper slippers.

And one more garden picture, the surprise Anaheim chili pepper I didn’t know about until a few days ago. Woo hoo! I just went out there to water and noticed it growing. Well, it’s all green, you see. . . .

Surprise! More of these babies coming, too.

Surprise! More of these babies coming, too.

Chile peppers of all kinds are prevalent in the southwest, from the popular Jalapeno to the Serrano to the Scotch Bonnet. We love chili peppers in this part of the country. (But I do not like burning hot food, ever.) In fact, I saw some “Jalapeno Poppers” in the meat case at HEB just the other night. They’re stuffed with cream cheese and wrapped in bacon. No, I’ve never had them, not interested.

If you’re not in the Southwest, you might not know what I mean when I say “Hatch Chiles.” Well, let me tell you all about it. . .March of 2012, I was on a week-long trip to Albuquerque, NM, when a man my colleague was talking with on the plane told us about the “chili sauce” that they put on everything in New Mexico. He said, “You have to watch out, because they’ll put it on ice cream if you let them!” We said goodbye to him, as he was going to get a rental car to drive to Durango, CO, which he said was easier than flying to Denver. We heeded the warning and were aware of it whenever we went to eat somewhere. And he was right, we were asked, “red or green?” in several eateries.

I’d first heard of the Hatch chile when Central Market came to Houston in 2001, when they do their annual “Hatch Chile Festival.” In other words, when the chiles are ready and come from New Mexico. Even though I’d lived in California for a couple of years, I wasn’t in LA and just never heard of them. At that point, HEB and Central Market have nearly EVERYTHING with Hatch chiles in it. Salsa, mayonnaise, bacon, tortilla chips, cheese, salad dressing, bread, burgers (beef and salmon), kabobs, and heaven only knows what else they can find a place to use them. They may have had some Hatch in the Jalapeno Poppers, too. Don’t believe me? Take a look:

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No kidding, they sell this at both HEB and Central Market.

No kidding, they sell this at both HEB and Central Market.

Like cherries, Hatch chiles are not available for very long, so that’s why they make a big deal about it. And unless you have actually been to New Mexico, love this kind of stuff or otherwise jumped on the Tex-Mex bandwagon, you likely will say, “Meh.” You can read more on Central Market’s blog post on Hatch Chile Peppers.

Now, if I were of a mind to do so (and not on the yeast-free diet right now), I’d so make these:

Don't these look DELICIOUS?? I'll make them, one day. . .but I'll post the recipe just for you.

This is Primo Picks, a little magalog that goes out separate from the HEB sales flier, with recipes and introducing new products. Don’t these stuffed Hatch peppers look DELICIOUS?? I’ll make them, one day.

This type of chili can grow to be a good six to eight inches long, and ranges from green to red and warm to medium-hot, depending on how long it’s been on the tree or in the grocery’s produce section. This is what they looked like the other night in HEB.

The magical mystery fruit, Hatch chile peppers

The magical mystery fruit, Hatch chile peppers.

However. . .

Doing a little research, just a little, told me something I didn’t know before. I think I’ve mentioned meeting cookbook author Robb Walsh a couple of years ago at the Houston Metro Food & Entertaining Show. I bought his book, The Tex-Mex Cookbook, at the show, and asked him to autograph it. Well, of course he did!

Me with Robb Walsh, the author of The Tex-Mex Cookbook, September 2011.  (I wasn't blonde; I was using a different kind of hair color that washed out quickly.)

Me with Robb Walsh, the author of The Tex-Mex Cookbook, September 2011. (I wasn’t blonde; I was using a different kind of hair color that washed out quickly.)

I took a peek at the index, and whatddaya know, on page 7 it talks about Anaheim chile peppers. The name comes from the cannery opened in Anaheim by a farmer named Emilio Ortega who brought the pepper seeds back to his native California from New Mexico, where they thrived.

REALLY??

You’ve heard of Ortega Mexican Food, right? No kidding, the same company that produces the tortilla shells, taco sauce and canned green chiles is the company that named them “Anaheim chile peppers.” The chiles were usually preserved in glass bottles, but they were cumbersome. Emilio Ortega figured out how to use cans, and you can still buy those same canned chiles today (although the Ortega Family doesn’t own it anymore.)

How about them apples?

Now, take a look at the Hatch chile peppers again:

The magical mystery fruit, Hatch chile peppers

And get a look about 50 feet away in HEB at the Anaheim chile peppers in HEB, same night:

Look familiar?

Look familiar? Right there above the tomatillos. . . .

Yes, Dear Readers, they are the same thing. One batch is now on sale for 78 cents a pound until August 12th, the other $1.98 a pound, available year-round. (I don’t normally buy a pound at a time.) And I’ve got one growing in the HeatCageKitchen garden, too, and I hope more to come.

Well. . .it’s not exactly Watergate, but there’s something you didn’t know before. Still, it’s an industry New Mexico is proud of, and rightly so.

Now when we were in Albuquerque, one restaurant we visited called Roma’s had these on the tables:

At Roma's in downtown Albuquerque.

A reminder to buy American!

Despite suffering from altitude sickness most of the time I was there and a couple of other things that got under my skin, I can honestly say Aunt Ruth and I really enjoyed it–the conference, the people we met, and of course, the FOOD!  I would love to go back to New Mexico one day and visit for the whole week, but that’s going to be a while. I also hope to go back to Arizona one day, where I went exactly one month after returning from Albuquerque.

Now, seeing as it’s summer, I’m going to tell you WHY I like these Anaheim/Hatch peppers. Salsa. Not just any salsa, either.

Back in 1991, a couple of years after leaving California but just before I started at Tulane University, I saw a book called The Well-Filled Tortilla by Victoria Wise and Susanna Hoffman. Such a cool cookbook, and very California, right? Well, I borrowed it from someone who moved away and we both forgot about it. I’m sure he didn’t miss it, and I’ve still got it.

My favorite recipe from this book is Orange-Onion Salsa on page 49. I made it once and have loved it ever since. The recipe also says you can use grapefruit in place of the oranges, so I’ve made it frequently to use up the grapefruit on my Butsudan. Just a few ingredients, and you can be dipping away in no time. Heck, I just eat it with a spoon!

Orange-Onion Salsa (makes 2 generous cups)

  • 2 large navel or 3 to 4 blood or Valencia oranges OR 2 large grapefruit OR 4 small grapefruit
  • 1/2 cup diced onion
  • 1.5 tablespoons chopped Anaheim chile pepper
  • 2 tablespoons cilantro leaves
  • 1/4 teaspoon ground cumin (comino)
  1. Peel the oranges (or grapefruit) and cut into 1/4-inch dice, removing any seeds as you go.
  2. In a bowl, mix together the oranges (or grapefruit), onion, chopped chile pepper, cilantro and cumin. Serve right away, or cover and refrigerate; use within one day.

That’s all for now, but next up I have some updates on gluten-free, including <cough> government regulations on gluten free anything. But most of it is good.

Happy Dining!

 

 

Pineapple Chicken Mozambique

Good evening, Dear Readers:

Happy Monday! I know, Mondays are awful, right? No, not necessarily, but we’ve been conditioned to believe that they are. It’s just that for a great number of Americans, the work week starts on Monday, and the fun ends until Friday. However, I’ve had enough fantastic Mondays and bloody awful Fridays to be able to tell you that you shouldn’t hang a label on either one.

No, not yet.

I’ve completed watching all 7 seasons of the USA Network super-spy TV show Burn Notice thanks to the free DVDs I get from the library. No, it’s not instant gratification, since you have to order them and wait for them to arrive, but if you’re patient, you can watch a whole lot of stuff for free. Been doing that for 20 years now. I’ve moved on to a BBC program that our Houston PBS station was running but stopped, called New Tricks. It’s about a group of retired police officers under the supervision of a somewhat disgraced Detective Superintendent who is assigned the UCOS, or Unsolved Crime and Open Case Squad. I’m on Season One, which I’ve never seen, and I’m waiting on Season 9, which is where the TV station stopped broadcasting it. Season 10 will be out on DVD soon, and I’ll be putting my request in for the library to get it to me when it’s my turn. Smart, well written and impeccably acted by a skilled British cast, there is nothing on American television like it.

One day, when things get a little better, I’m going to have SO many DVDs!! My next DVD player will be region free so I can buy the shows from overseas and watch them. Yes, I already have a few in mind.

So I’ve got a little good news about the HeatCageKitchen garden. First, what’s growing is growing well. Last week’s drought-busting rain helped, even though I do water regularly. However, I’m still fighting off the slugs. Somehow, the darn things are still getting at my basil and pepper plant leaves, although I can’t figure out how. I have discovered that some are finding ways around the eggshells, particularly on the basil. GRRRRRR.

Still hoping for a bumper crop for pesto later this year. If not. . .it's off to Trader Joe's for big clam shells full of fresh basil!

The beleaguered basil

Still hoping for a bumper crop for pesto later this year. If not. . .it’s off to Trader Joe’s for big clam shells full of fresh basil! One way or the other, I’ll have lots of pesto in my freezer this winter.

I haven’t done anything with the garlic scapes,which, as you can see, are happy. I’ve gone through some parsley, though.

But the big news is the little strawberry plant that I transplanted into a hanging planter. I think it’s about 3 years old, and last year it got parked in a paint bucket for a while. It’s now producing berries! Right now there are 13 of them in various stages of development, and one is turning red as of this morning:

See it?

See it?

I don’t know if it will fully develop, or what, but it’s trying to. There is one berry that’s developed into the proper shape, but will likely get bigger,and not changing color just yet.

The perfectly shaped berry. I can't wait to eat it!!

The perfectly shaped berry. I can’t wait to eat it.

Oh, boy, I love strawberries, and if this little plants starts putting them out. . .I’ll be one happy foodie.

Week before last, I told you about a replacement book I bought, The 20-Minute Natural Foods Cookbook by Sharon Claessens. I’ve looked through it a few more times and remembered some good food I’d made a long time ago. I think I finally ditched the beat-up copy I had maybe seven, eight years ago, but I remember using it last about the late 1990s, maybe. I remember the ex-husband coming home to my favorite Spaghetti with Garlic Salmon Sauce (page 48), and complaining about the kitchen smelling like “stinky cat food.” No, he wouldn’t eat it, but that’s what he gets for coming home early.

This weekend, feeling a bit nostalgic (and thawing out more chicken than I needed) I decided to make the dish on the back cover of this book, Pineapple Chicken Mozambique. The dish calls for a quarter of a small, ripe pineapple, but all Food Town had was big ones–so I’ve got a lot of chopped up pineapple in the fridge. I’m thinking about putting it on a small baking sheet and freezing it, because I just didn’t intend to have that much left.

Admittedly, I do like pineapple, but not a whole one at once. Yes, I would, in a prior life, occasionally have pizza with pineapple on it, along with ham, sausage, pineapple or some other kind of meat, olives, bell peppers, and whatever else I could remember. I have to say pineapple on pizza might seem weird. . .but it was REALLY good.

I was also out of onions, so I got some, and wouldn’t you know it? No turmeric! I ALWAYS have that orange-looking powder around, but not this time, so I had to get some. And raisins–a six-pack of those little lunch-box sized boxes. I only needed 2 tablespoons, and that’s what one of those boxes provides. I nibbled on a couple, then the rest went into my briefcase and my weekend/non-work bag. Along with a couple of small packets of peanuts, I might be able to survive a long drive home from town without stopping for a bite somewhere.

Now, while this book is all about 20-minute cooking, what they didn’t do in 1982 was mention the prep time. I had to gather up some parsley and chop that, chop the chicken into bite-sized pieces, then deal with the huge pineapple. I think the whole thing took about 30 minutes, maybe 35, including prep time, which is still not bad for a quick meal for two people. (or one, if you’re that hungry.).

BTW, you can now buy pineapple already peeled, cubed and and dealt with in most produce sections, as much or as little as you want. THAT’s a time saver we didn’t have back then, too, and why didn’t I think of it yesterday? Next time, I’ll get the pre-cut pineapple instead.

One alteration I made was to use olive oil, not corn oil, since most corn oil (to my knowledge) is hydrogenated. Grapeseed oil, as faithful reader Kanani mentioned last month, might be a good substitute, since it’s a flavorless oil, and would let the good taste of the food come through; however, grapeseed oil can be expensive. While I didn’t have a problem with the olive oil, I may try the grapeseed one day and see if it makes a difference.

Oh, and because they are nearly the same thing, instead of tamari, I used regular soy sauce, the kind you find in packets in nearly every Chinese restaurant in America. (If you are gluten-intolerant, you’ll need to find that kind.)  Soy sauce is fermented, so I don’t have a problem with it, and it provides pretty much all the salt you’ll need anyway.

Also, this dish is intended to “serve with brown rice or whole wheat noodles,” but I bet a little quinoa would work too, or some gluten-free pasta, if you have some. Then again, you could just eat it by itself like I did and have more veg on the side, a salad, or some home-made gluten free bread. Otherwise, without the noodles, it’s what I like to call “gluten free by default.”

Remember, this was an “exotic flavor” back in 1982. So how do you make this golden oldie? Like this.


 

Pineapple Chicken Mozambique

2 chicken breast halves, boneless and skinless

1 medium onion

2 teaspoons oil (corn is specified, but I used olive)

1 teaspoon butter

1/4 teaspoon cinnamon

1/8 teaspoon turmeric

1/4 small, ripe pineapple

1 tablespoon minced fresh parsley (I grow the Italian flat-leaf kind)

2 teaspoons tamari (I used soy sauce)

2 tablespoons lime juice

  1. Cut the chicken breast into bite-sized pieces. Chop the onion.
  2. Heat a medium skillet and add 1 teaspoon oil. Add the butter, then the onion. Stir over medium heat, adding the cinnamon and turmeric. While the onion is cooking, peel the pineapple section and remove the tough inner-core fibers. Cube. Yield should be about 1 cup of pineapple cubes.
  3. When the onion is translucent and slightly tender, remove from the skillet and set aside. Add the remaining oil. Heat the skillet until quite hot, but not smoking, and quickly add the chicken. Stir to brown all sides of the chicken.
  4. When the chicken is just nearly cooked throughout, after 3 to 4 minutes, add the onion, pineapple cubes, raisins, parsley, tamari and lime juice. Heat through and serve.

What you end up with looks like this:

Pineapple Chicken Mozambique!

Pineapple Chicken Mozambique! (The cat food just sits there, honest.)

Want a closer look?

I do love my Splayds!

I do love my Splayds.

The combination of cinnamon and turmeric adds a nice color to the onion and chicken without being overpowering. I do think I should have measured the lime juice instead of just eyeballing it, because it was a bit tart. That, of course, was MY fault.

For a quick and easy meal for two, this is a good one, and you can get the needed ingredients on a quick trip through the express lane, assuming you have none of the onion, the spices, soy sauce, oil and butter, that makes for a supermarket drop-by on the way home. For four people (or more), just a little math is involved, and maybe a bigger pot.

For a busy Monday, or anytime you want something fast, you won’t go wrong with this recipe.

Happy Dining!

 

 

 

 

 

 

 

 

 

 

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