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Muffins and Meatloaf

Hello, Dear Readers:

Now that we’re all over the holidays again, time to get back to some “regular” cooking. For some of you, that will mean “light” cooking, some will just be cutting out the wheat, dairy, red meat, or whatever. In my case, as I mentioned last time, I’m back doing yeast free because I’ve got a bug in my gut. Again. Got more Yeast Control, and started taking it last Friday with some nausea, so I guess it’s killing off the little buggers

I’ve written about the yeast-free diet before and Candida albicans. If you are experiencing gastric things like heartburn, gas, bloating, and other embarassing symptoms, consider reading more and get rid of the yeast overgrowth. It’s an infection, like any other kind, it’s just not visible. NOTE: I’m not a doctor, nurse, medical person or scientist–just a patient who reads and pays attention. The Green Willow Tree still sells Yeast Control, and even though the price went up $4, it’s still relatively inexpensive. Especially when you consider how much not treating will cost you.

Oh, BTW–the garden will be revamped real soon. However, I bought some green onions recently to make sure I had enough for a recipe I was making, and planted the white rooted stems. Guess what? Five out of the six are growing:

The little stubs. They're growing!

The little stubs. They’re growing!

Plant the bottoms,and they grow. The rest of them have been growing for five years. I chop them and use them whenever I want to, and I don’t buy them unless, like that instance, I wanted to have the right amount.

So. . .

Are you still on your obligatory New Year’s diet? Or have you fallen off the wagon already? Most people do by the second week. It’s fine, til you get HUNGRY. Or someone brings delicious food into the office.

If you’re trying to cut down on meat, or calories, or whatever’s new and popular in dieting, you may be considering going vegetarian/vegan. Many meat substitutes are made with soy and other ingredients humans should not be ingesting. However, over the weekend, I found this little item, called Neat, in HEB and thought I should pass it along:

Neat, a soy-free substitute for meat.

Neat, a soy-free substitute for meat.

I haven’t tried it yet, just looked. This is what’s in it:

IMG_1709

I’ll do some more investigative reporting and get back to you. Warning: if you are allergic to nuts, keep going–there are indeed tree nuts in this mix. YUM. . .

So I’m back on doing whatever I need to during the week, and housekeeping stuff mostly on the weekends. I belong to a number of groups on Facebook, many for writing and some for cooking. Neighbor K told me about Low Carb Among Friends, the group headed by George Stella. If you don’t remember that name, he had a low-carb cooking show on The Food Network; some of his recipes are still on FoodNetwork.com, if you search. Low carb faded away, except for die-hards like myself. I bought his first book, and I knew he had one more book available, but I never looked for any more. They’re all available, either as Kindle books or paperback. One day I’ll go look them up and maybe get the paperbacks.

Why not just get the Kindle version? Because. . .I found a great recipe on Facebook and couldn’t find it again, darnit! But after quite a lot of searching and re-posting it to my wall, I’ve got it for you at this link. (Scroll down past the article to find it.) Gluten free, using almond flour, and sugar free using Somersweet:

Two main ingredients

IMG_1678

And a few berries, meaning I can’t make them right now because that makes it not yeast-free, darnit–but they’re good. You start out with some berries, which, in my case were blackberries on sale:

Big, juicy blackberries!

Big, juicy blackberries!

Just cut them to the same size as blueberries and raspberries:

IMG_1679

The recipe is supposed to make 12, but I ended up with a few more. After you grease the muffin tin, start beating the eggs:

Eggs. . .

My favorite little hand mixer

And then add in some other stuff to make a batter:

Was that the blueberry batch?

That may have been the blueberry batch

Bake them, and let them cool:

IMG_1680

Don’t do this, BTW–you want to use the same size muffin tins for extras. Otherwise, if you forget like I did, they cook too fast and burn a little. . . .

And you have some delicious, fruity, gluten-free muffins for breakfast or anytime you want something sweet.

Yum. . .

Yum. . .

Simple as using a mix, and a lot healthier. (The actual recipe is below.) Except that I can’t have butter for a while, darnit. I’ll live.

Now for something completely different.

Quick question for you: Do you like meatloaf?

Lots of people are divided on the subject, much like cats (people either love them or hate them, but very little in between.)  My mother made it occasionally, but I can’t say it was particularly memorable. Then again, with 4 kids, meals don’t tend to be memorable, they tend to be as fast as you can. Meatloaf didn’t happen often, and honestly, it wasn’t one of my favorite meals until recently.

You know how I like to find meat on sale? Well, frequently ground beef is marked down for quick sale. One day I realized I had a lot of it and figured I needed to do something WITH it. . .hence meatloaf.

Additionally, I’ve developed a liking for meatloaf sandwiches, complete with mayo and other stuff, but I didn’t bake any bread this week. Didn’t feel like it this week.

Here’s the problem: in a loaf pan, they take FOREVER. One day I figured out how to bake it in about 30 minutes. But I digress. . .I’m getting ahead of the story.

See, meatloaf just needs some flavorings and a binder. You just dump them into a bowl, mix them up and bake them. Easy, right? Most standard meatloaf recipes call for bread crumbs. Not in my kitchen! If I do have bread crumbs, it’s from gluten-free bread, and I’ve usually eaten them anyway.

So what do you do, Miss Food Blogger?

Longtime low-carb devotees will tell you some Parmesan cheese will work well. And it does. . .long as you’ve not given up dairy. A couple of things I’ve tried have been ground chia seeds (not much!) and this past week, about 1/8 cup of coconut flour in place of the breadcrumbs. I still used beaten eggs as a binder, but somehow without the flour component, it can fall apart. The coconut flour worked great, and no crumbly meat loaf. I’m thinking that’s a keeper.

Since I’m also a devotee of the Tex-Mex, I started tossing in a can or two of chiles. Yes, THOSE canned chiles. I get the mild ones so that they don’t burn me, but if you like it hotter, by all means, get the spicier ones, or even the canned chiles in adobo sauce. (That’s hot!)

Another “essential” in most meatloaf recipes is the presence of something I used to like but now avoid: ketchup. Unless you make it yourself, and I have, ketchup can be as much as 25% sugar–usually in the form of the evil high fructose corn syrup (HFCS). A few years ago, I found a store-bought ketchup brand with “100% pure sugar.” But. . .it’s still sugar, so I don’t mess with it. (That was for the weekend boyfriend who didn’t give a fig about any healthy stuff.)

So what did you do, Miss Food Blogger?

The simple and inexpensive solution was to simply use tomato paste. A whole can. No kidding, per pound of meat, one 6-ounce can of any kind of tomato paste, so long as it’s not flavored with stuff. I can’t find the picture, but I actually did buy tomato paste once with some kind of “Italian seasoning” in it, only to discover later that it had sugar in it, and quite a lot of it. Back to Kroger I went for a can of the correct type.

As I’ve said before–if I’m eating cake, chocolate, or something else confectionary, I know I’m probably eating sugar. But if I don’t know it’s in my tomato paste, or something else where you wouldn’t expect it, I get testy about that.

If you’re diabetic, or otherwise sensitive, you get it.

So here’s the set up:

Basics for the HeatCageKitchen meatloaf

Basics for the HeatCageKitchen meatloaf

Two tablespoons of chili powder and one tablespoon of cumin and coriander, and mix it all together with some garden onions and 1/8 cup of coconut flour:

The dry ingredients first

The dry ingredients first

And two pounds of meat, two beaten eggs, some garlic, and maybe some salt:

Getting there. . . .

Getting there. . . .

Stash it in the pan, bake at 350 for about 35 minutes, but keep an eye on it.

Now here’s the difference:

The flat meat loaf!

The flat meat loaf!

Yes, it’s FLAT. That’s the pan that goes into the toaster oven (it actually came with it) and after I line it with parchment paper, I pat down that mixture and bake it.

I know, this one split. . .I can’t find the picture of this week’s meatloaf, darnit. This week’s got a little over-done, but didn’t split. I think this is the one I used ground chia seeds in.

The pan is actually 12″ square, and is the broiler drip pan for the toaster oven. It can be used individually as a baking sheet, and can be purchased separately. Because I’ve used it so often as a baking sheet, I wore off the finish and now use parchment or foil for that. (It’s not stainless steel, I think it’s aluminum or something.)

If you don’t have a countertop oven, you can use a regular baking sheet and spread it out to whatever size you want it.

The key here is FLAT. And it takes less time than the loaf pan–a lot less.

However you make your meatloaf, there’s a chance flat might work for you.

So, that’s what’s up here, whilst my writer friends up north are digging through snow and ice and camping in until the state of emergency is lifted. One of those writer friends is in North Salem, MA–she just posted a picture showing snow that’s nearly 6 feet. Poor thing is from San Diego. . .and I am jealous. We don’t get snow in Houston very often, and it sure don’t look like a Hallmark card!

Here’s one of her pictures, if you’re in the South and don’t know what it looks like:

Snow from my friend Robbin in North Salem.

Snow from my friend Robbin in North Salem.

If you’re in the middle of all that, please take care, stay warm, and don’t go out unless you have to.

I’m in shorts and a T-shirt, and have been on my patio for a few days now. But that’s not every day, because Friday it’ll be cold again, and I’ll be back in front of the fireplace this weekend.

Stay warm, if you’re up north, and please be careful. If you’re in a baking mood, and you’re snowed in, now’s the time to bake, folks.

And if you’re of a mind, here’s my favorite yeast-free hot chocolate recipe, good anytime, even if you’re not yeast free.

Enjoy, wherever you are!!

~~~~~~~~~~~~~~~~~~~~

George Stella’s Berry Muffins

Prep Time 15 min / Cook Time 25 min / Serves 12

SHOPPING LIST
Nonstick cooking spray
4 large eggs
2 cups almond flour
¾ cup sugar substitute
2 teaspoons vanilla extract
2 teaspoons baking powder
1⁄8 teaspoon salt
¼ cup blueberries
1⁄3 cup raspberries

  1. Place oven rack in the center position and preheat to 375°. Grease a 12-cup muffin pan with nonstick cooking spray.
  2. In a large bowl, beat eggs until frothy. Add the almond flour, sugar substitute, vanilla extract, baking powder, and salt, and mix well, creating a batter.
  3. Gently fold the berries into the batter and fill each of the greased muffin cups 2⁄3 of the way full.
  4. Bake 20–25 minutes, until the tops of the muffins turn a light golden brown and a toothpick stuck into the center of one comes out mostly clean. Let cool 10 minutes be-fore serving.

NOTE: The recipe states that strawberries should not be used because of their high water content.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Part 2: The HeatCageKitchen Christmas!

Hello, again, Dear Readers:

I’m sorry I dropped the ball again. . .but there’s more to tell about Christmas dinner. And dessert, of course!

If you’re in the US, you’re likely freezing your butt off. I know I have been, but heck, I love it. I’ve got firelogs, and the little laptop in the living room with the fireplace burning all day long (including early this morning.) It’s been raining in addition to being cold, so there’s been coffee, tea, yeast-free hot chocolate and more tea.

And if you’re Down Under, you’ve got shrimp on the barbie. Enjoy them for me, OK?

On the sewing side, I finally finished the hot/cold grocery bag LAST NIGHT. (On the pattern, it’s bag E.) What I’ll show you is the prototype for the planned gifts for Neighbor K and Neighbor R that didn’t happen. First, I used up some denim that R had given me a few years ago, because I thought it would be great. Nope. Too thick. Then I couldn’t sew on the Velcro, even with the help of a friend who sews.The bag has actually been stitched up for quite a long time. So a few months ago in Joann Fabrics I came across contact cement. Hey–my Dad used it all the time on stuff! So I bought a bottle (with a coupon, of course) and finally, yesterday, I finished the darn thing:

The Hot/Cold grcocery bag, Butterick #5338

The Hot/Cold grcocery bag, Butterick #5338

I had to wait until I could work outside, and the rain has stopped for a few days. Contact cement has some mind-bending fumes, and I can’t afford to get bended, you know. This is the side of it:

That little flap holds it onto the rack that the bags sit on. Neat, huh?

That little flap holds it onto the rack that the bags sit on. Neat, huh?

This is the inside, though this is one time it doesn’t look like the pattern envelope picture. Hey–at least it’s not a cocktail dress:

The hot/cold quilted batting that will, hopefully, keep milk cold and a rotisserie chicken hot on the way home.

The hot/cold quilted batting that will, hopefully, keep milk cold or a rotisserie chicken hot on the way home.

Next time I go to Trader Joe’s, or even HEB, I’ll give it a field test and let you know how it works. That inside fabric is $10 a yard–it better work great!

Now to continue with the holidays. . . .

So I wondered what to have for Christmas dinner, and despite my love for roasting turkey, I went with chicken. Specifically, two small organic chickens, and a recipe from Suzanne Somers’ Sexy Forever Recipe Bible, called Zannie’s Perfect Roast Chicken. It really was, and simple, too. After rinsing them off, you rub some garlic on it, there’s lemon, onion, and a bunch of herbs. Oh, heck, let me show you–this is the actual recipe from the book:

This is actually one of the pictures--I don't know her personally!

This is actually one of the pictures–I don’t know her personally!

Two organic chickens piled high with herbs and stuff.

Two organic chickens piled high with herbs and stuff.

I took out my really big roasting pan and went after it. I topped it with slices of butter before putting it into the oven. I left it completely alone in the oven. And after two hours, I had some delicious chicken that I enjoyed for quite a while:

Some of the best chicken ever.

Some of the best chicken ever.

While that was in the oven I was making some of my favorite sweet potatoes, and also made a complicated but interesting dessert involving gelatin. I showed you the finished product in the last post, but this is the long process to make it.

You can find the recipe for Cafe Gelatin here, and my comment at the bottom from the first time I made it.

The first layer is a espresso panna cotta layer, which involves ground espresso and filtering it through cheesecloth.

Filtering the espresso panna cotta layer

Cheesecloth filtering

Because you use real ground espresso in this, not instant, and you don’t want to crunch down on a coffee ground. Next up is the absolutely vexing espresso gelatin layer:

This is what will be diced and added to the top later

This is what will be diced and added to the top later

 

I say “vexing” because if you scroll past the recipe, you’ll see my comment from 2008, the first time I made this recipe. Unfortunately, the same thing happened this time–needs a little more gelatin than the recipe specifies. I could do it for the stuff in the baking dish, but it was a bit too late for the stuff I poured into the glasses:

You can't see the dark brown espresso gelatin layer here.

You can’t see the dark brown espresso gelatin layer here.

The espresso gelatin layer doesn’t set like it should because there isn’t enough gelatin in it. Like the last time, I re-boiled the remainder, added a bit more, and set it back in the fridge for later.

Now to make sure each glass came out exactly right, I used a good ol’ Pyrex measuring cup:

Never underestimate the power of the right measuring cups.

Never underestimate the power of the right measuring cups.

I know, people might eyeball it, but even though it was for me, I wanted to make absolutely sure it came out as good as I could get it.

Now, in between each layer, it had to go into the fridge to set, so I covered them with plastic wrap just in case:

The espresso panna cotta layer, going into the fridge

The espresso panna cotta layer, going into the fridge

Of course once that’s set up well, you add 2 tablespoons of the espresso gelatin layer on top, and let that set. Then you get on with the vanilla panna cotta layer, and when the time is right, strain that with cheesecloth like the first layer, and pour a quarter cup into each glass, over the espresso gelatin layer, like this:

This one came out perfect.

This one came out perfect. Sort of.

Since the espresso gelatin layer didn’t set up well, I had to be VERY careful pouring in the top layer, or the espresso gelatin would bubble up, just like the first time, and not make it as pretty. Are you seeing the problem?

You can't see the dark brown espresso gelatin layer here.

You can’t see the dark brown espresso gelatin layer here. Darnit.

So I poured each quarter cup in by tablespoons until it was done.

I know, you’d think I was serving Christmas Lunch to HRH Queen Elizabeth. No, just me. But I want to get it right, because it’s SO good.

So back into the fridge they went for longer, and the rest of the espresso gelatin was firming up too. Meantime, I made my favorite Spicy Sweet Potatotes with regular paprika and no cayenne. When those were done, so was the chicken:

Some of the best chicken ever.

Some of the best chicken ever.

So while Queen Elizabeth might not have been impressed, I thought it was pretty tasty and was pretty darn happy with it. And of course, at the end, I ran a knife through the espresso gelatin in the baking dish to make tiny dices, and fixed up the final part of the delicious sugar-free dessert:

Ahhh. . .finally!

Ahhh. . .finally! Definitely NOT Jell-O.

Yes, eventually, it was worth it. Had I gotten up earlier I could have been done earlier, but you know how that goes.

Neighbor R wasn’t home, but K was, and I offered her one. (I had six. She got a perfect looking one.) She didn’t have it right away, but I did point out that it was made with Somersweet, so no guilt. A day or two later when she finally got to it, I got a text message: “Excellente, chica!” She loved it. And rightly so–it’s a nice, refreshing dessert that even works on Christmas.
Now that the holdiays are over, we’re all on diets again, right? I am, actually, the yeast-free diet that I’ve written about before. Why? Heartburn. . .but I was sick in October, so the antibiotics started that process. Then all the dairy, sweet stuff. . .well, you know. Sugar feeds yeast, that’s all I’m saying. . .so I’m back on it with some Yeast Control and missing the milk in my coffee already.

I’ve got more updates coming soon. Happy New Year!!

 

 

 

 

 

 

 

 

Happy New Year!!

Good evening, Dear Readers:

Did you have a great holiday period? Even good? Did you eat some good food? Great food? Of course I did! But I hope everyone enjoyed everything, even if you’re groaning about it now. It was delicious, but we move on to better eating and exercise, at least for a while.

The big holiday is over, and now everyone is trying to figure out how the heck to get back into their clothes that are suddenly tight. Well, you’ve got options: yoga, walking/running, weight training, Pilates, take your pick.

I am in pain. My feet hurt, my elbows hurt, my shoulder hurts, my back hurts, and yes, my butt hurts. For the last two weeks I have been doing what most people call “spring cleaning.” I figured that nobody was doing anything in the corporate world (including marketing departments) so I took the two week holiday period and cleaned the closets, my desk, all of it. The process of cleaning started because Neighbor K was worried about all the fabric and the possibility of another mouse in ‘da house. Well, all the fabric scraps are now sealed into huge Ziploc bags, patterns all went into huge plastic containers with click-to-seal tops, and then. . .the closets needed cleaning. The bathroom needed a cleaning and re-arranging. The kitchen, with the exception of the pantry, also got a once-over. Then the desk area, including the filing cabinet. The living room, the bedroom, and then finally, carpet cleaning. I also had to clean dog and cat hair from the carpet cleaner, since Neighbor K uses it occasionally and buys the soap for us to use. (That’s nice of her!)

I made five trips to the Salvation Army on NASA Road 1, the last one being today. After the third trip, just for fun, I did a bit of shopping and found a fabulous pair of knee-high boots with heels on them that actually FIT. My calves are large from years of walking and driving a 5-speed manual transmission, so most knee-high boots don’t fit me, much less with jeans on. They were not expensive, either, and look like they were never worn. The no-slip rubber soles make them safe. A dose of shoe polish made them look fantastic. I’m going to town tomorrow, and I think I’ll wear them with that new Guy Larouche jacket I finally finished New Year’s Eve.

Finally--3 years later!!

Finally–3 years later!!

Yes, it’s supposed to look like that. Check out the pattern if you don’t believe me.

It’ll be cold enough.

I also went to Half Price Books twice, returned an old cell phone to Verizon for recycling, and put out several extra bags of trash, including two huge bags of shredding. I can’t believe I still had old stuff that should have been discarded and/or shredded a long time ago, but I keep finding stuff to get rid of. Friend of the blog ND has also been going through boxes that she hasn’t looked through in years. She said it was the track of her life, then realized that if she didn’t make it home one day, her family would find all that stuff. I reminded her that if there’s anything she doesn’t want anyone to find, now is the time to get rid of it–while she still can!

So now the whole HeatCageKitchen headquarters is neat and organized for 2015. Soon I’ll be working in the garden, which, surprisingly, is now free of weeds since my August experiment with non-toxic weed killer. I just noticed it the other day–a little grass, but NO WEEDS. Hot DAWG!!

I have a confession: I did indeed make the biscotti I blogged about right before Christmas. I got up Christmas morning and made them first, carefully dipping them into the chocolate and carefully sprinkling on some French grey sea salt just like in the picture.

I told you I made some.

The exalted biscotti

Guess what? They were AWFUL! No joke–they were OK before the chocolate dip, but once I finished them off, yuck. They just did NOT entertain my palette. So, my apologies. I had planned to give some to Neighbor K, but that idea tanked quick. I ate them, but mostly to get rid of them. K says they are awful because they are gluten free. Oh, well.

On a recent trip to a local go-to grocery, I saw this sign:

Seriously?

Seriously?

Please explain to me how bananas are “no gas.” Bananas are high in starch/sugar, which is the best way to get gas. A bit like “cancer cures smoking,” isn’t it? But I’m sure a number of folks believed that one, considering what store it was in.

So, let’s start with Christmas lunch, which I enjoyed by myself while the all-day Doctor Who marathon was on. The recipe was Gingery-Hot Duck Salad from Nigella Lawson’s book Nigella Bites. It was partly exotic and partly to use up this duck I bought months and months ago and has been bouncing around in my freezer until I figured out what to do with it. Quack:

IMG_1622[1]

Yes, from American raised duckies.

The instructions on the duck breast call for scoring the fat, so I did as I was told:

It's about the size of a chicken breast, really.

It’s about the size of a chicken breast, really.

And put that baby in a fry pan, skin side down:

IMG_1627[1]

Now it gets interesting, doesn’t it?

While that’s going on, you get on with the salad part. You can find the link to the recipe here, but I will tell you that the American version of the book calls for “one small red chili, finely chopped.” Well, I couldn’t seem to find me a red chile, so this is what I ended up with:

The infamous Scotch bonnet, which is one of the hottest peppers available.

The infamous Scotch bonnet, which is one of the hottest peppers available.

Chop that baby up good:

I even used a knife like Nigella uses! (But that's not one from her collection.)

I even used a knife like Nigella uses! (But that’s not one from her collection.)

Here’s a tip: after handling hot peppers, don’t touch your eyes for any reason. If you do. . .get an eyedropper with milk, and use it. No kidding. If you’re not alone, get help–an eyedropper full of any kind of dairy milk, and drop it in your affected eyes. How do I know this? I had to look it up on a mobile device while my eyes were burning. I did it once with contacts in my eyes, too–and saved the contacts, thank heavens.

Well, anyway. . .you get on with the dressing and the salad part:

Salad!! My favorite!!

Salad!! My favorite!!

The pepper is well chopped, so it’s distributed into the citrus-based dressing. I actually bought some Thai fish sauce just for this recipe; it’s not expensive, and I found it in HEB so I didn’t have to go to Hong Kong Market. Woo hoo!

Duck is not like chicken. Blander, with a slightly gamey taste. I’ve long wanted to cook duck for Christmas, and a whole one was a bit on the high side for me. No matter, I’ll do it one day–just not in a Suzy Homemaker oven.

No, I didn’t get any more Suzy Homemaker appliances, but I look at them every day. I bid on an absolutely pristine Super Grill last weekend but didn’t win it. RATS! Sold for $20 plus shipping. Next time. . . .

I asked Neighbor K if she’d like to have some Christmas lunch, but she declined. (The GER was also invited and declined, he wasn’t feeling terribly festive. Then again, he rarely is without beer.)

So what was for Christmas dinner?

That will be the next blog post, possibly tomorrow. But I’ll leave you with a preview, one of the finished Cafe Gelatins I made just because I wanted it again. Sugar-free and delicious, but a LOT of trouble. I’ll tell you about it next time, too. Take a look:

IMG_1639[1]

I don’t have the fancy $130 per stem wine glasses Martha Stewart used for the photo shoot. Mine are $9.50 a dozen from IKEA. But no matter, they worked just as well. I did offer Neighbor K one, and she accepted. She ate it a day or so later, and texted me that it was “excellente, chica!” Something like that. In other words, she loved it. Me too. Neighbor R was gone for a week, so I sorta finished them off before she got back. YUMMMmm. . . .

I did talk to my sainted aunt a day or so after Christmas, and tried to describe this to her over the phone. She has no computer, so emailing a picture is not an option. She said, “well, I have some sugar-free Jello I can make!” No. . . as I’ve said before, I don’t *DO* Jello. But Auntie doesn’t read this blog, either.

Oh, and dinner was also roast chicken, but not just any chicken. But you’ll have to wait for the next blog to hear all about the Cafe Gelatin and the roast chicken.

Happy New Year!

Breakfast and sad news

Good afternoon, Dear Readers:

Are you warm? If you’re snowed in, I envy you. But that’s just me, OK?

Neighbor K knocked on my door Sunday and handed me a little plastic container and said, “you have got to try this!” She found a breakfast, um, casserole (I hate that word) that had all kinds of things in it, and the crust is chopped up cauliflower. She put some mushrooms and chopped bell pepper in it, and it was pretty darn good.

K and I have been going walking very early for the better part of 2 months now. I say better part because we’ve missed a few days–me a week when I was ill, and later, she was hurt and didn’t walk for about ten days. I myself missed two days this week, but I’ll tell you why in a minute.

I still have my habit of cooking for a week, and K got the idea to do the same, since after we walk, she takes out Daft Pug for a walk, gets cleaned up and goes to work. So, this weekend she hit on a really tasty breakfast. Of course it’s good! From the page Low Carbing With Friends on Facebook, the Cauli-Hashbrown Breakfast Casserole is full of good things, low carb, gluten free, and just delish.

You make a crust of the chopped cauliflower and butter, bake that for 30 minutes, and while that bakes, prep the other stuff. It does call for coconut milk, although I’m not sure why. It takes a while to make, but on a Sunday, bake one of these up and you’ll have it all week and not have to fuss. (As long as you’re single, that is.) If you’re part of a family. . .make two.

The deep freeze that gripped Houston last week has eased, and I once again have the patio doors open and the doorstops in place and a nice breeze blowing through the HeatCageKitchen headquarters. I burned fire logs for three days and nights last week, and set up my computer in front of it. Actually, it was just me and the Jezebel the Step Kitty, parked on the futon with my feet up and my little laptop running. I made cappuccino, then made regular decaf and put it in that tall black pipe of a travel mug and camped out there for three days.

I asked the GER recently about when he was planning to take Jezebel home, but he felt like she was bonded with me and maybe taking her home might not be a good idea. I enjoyed having her, even if she did get on my nerves once in a while, and always figured she would go back to live with the GER. (I’ve jokingly told people that we were “cat co-parents.”)

Not everything I have is hot wings, but she didn’t care, she wanted some.

JezebelreadyforBed

I didn’t close the fireplace damper a couple of times, because the embers were still bright red, and I was afraid of not having any oxygen in the middle of the night.

Now, Sunday morning, the weather eased a bit, and I hadn’t lit the fireplace in a couple of days. What I didn’t know is during that cold snap, we got a visitor. He apparently arrived during the night when I left the damper open, and he found his way down the chimney. But he didn’t get far.

Jezebel the Step-Kitty was on the prowl. I was watching TV and doing something else when I looked over and saw she was hanging onto something small and grey that looked like a piece of fabric that I tossed aside. (I do that and throw them all away at once.) Irony: I actually WAS cutting grey fabric, no kidding, so I didn’t realize that it wasn’t fabric. She was acting a bit funny, so I got a little closer and realized. . .fabric scraps don’t have tails. This did.

EEEEEEEEEK!! A MOUSE!!!!!

Yes, Jezebel earned her keep that day, and became my little mouser. I don’t know how Neighbor K didn’t hear me scream and kvetch at the top of my lungs.

I had to chase Jezebel away from the mouse, because she looked like she was going to take it and head under the bed. She gave me a look that said, “Hey–this is mine, go get your own!” When I finally caught my breath (read: quit yelling), I got a small whisk broom and dustpan and put the thing in a bag and set it outside. I did apologize to the mouse for the way his visit went, but I don’t want any mouse visitors, either. K took it out to the dumpster when she walked the Daft Pug.

I was so proud of that cat! The GER said she chased a dog out of his house once, too. Good kitty!

Our good news didn’t last for long. Jezebel also had problems keeping food down. She was eating, but it wasn’t sticking with her, and in addition to cleaning up the carpet, I noticed she was getting bony besides the big belly on her. I knew she was fixed, so pregnancy wasn’t an option, so off to the vet we went. It was a beautiful day, we hopped in my ride and drove to a great vet clinic in Pearland. I told her that they were going to take care of that super-duper hairball she had, and it was all going to be OK.

Well. . .she was carrying something–a “huge mass” on her left side that was pushing her organs over to the right. The vet mentioned “lymphoma,” and it took up her entire left side. The vet showed me the X-rays, and could not believe what I was seeing. That’s why she couldn’t hold food down, and she was actually starving. Frantic calls to the GER voice mail went unanswered, until finally, he called back, and drove to Pearland to meet me at the clinic.

The prognosis was not good, and on that day, (11/17/2014) our little mouser went to the Rainbow Bridge. The GER and I said goodbye to a fussy, independent little tabby cat that suddenly was the only cat in the world. And for the first time in 21 years, I am living alone, without a cat.

She was gone, just like that.

And that’s why I didn’t sleep for two nights and skipped walking for two days. (K understood.)

We will have cats again one day, but both me and the GER are heartbroken right now and are grieving. No more cats for a while (and please don’t bring us any.) He took her home, and she’s buried in his backyard with three other beloved felines that already went to the Rainbow Bridge, along with Catmandu and Kismet (who are cremated and in little boxes in my living room.)

I feel bad that I didn’t give her more roast chicken, turkey and little bowls of milk. She got to be a little bit pushy after the hot wings, and I figured she was just being a chow hound. No. . .she wasn’t well. I thought she was just pudgy with a big hairball.

Goodbye, Jezebel. See you again at the Rainbow Bridge. Don’t worry, there’s plenty of delicious food there for you, too. Your Cat Daddy and I miss you very, very much. We know you are out of pain, and happy with new friends there.

Jezebel the Step Kitty. Independent, but wanted attention on her own terms. And, whatever you're having, please.

Jezebel the Step Kitty. Independent, but wanted attention on her own terms. And, whatever you’re having, please.

I’ve washed up her food dishes and put them away, but I just don’t have the heart to get rid of her litterbox or kitty bed, nor that little scratch pad on the floor on the left of that picture. I took down the little tin sign outside that says “Mind the Cat.”  I’ve also gathered up as many pictures as I could find of her and put them in a DropBox file to share with the GER. I’ll go look for more this weekend, but I fear I’ve lost more because I didn’t realize my photos weren’t being backed up to my iCloud. I’m hoping GER has some at home that I sent him previously. We’ll get some prints made soon, too.

Please remember to be nice to your pets, and always, always bring them in when it’s cold. They’re our pets, they love us and trust us, and they can’t help themselves.

Thank you.

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