Archive for the ‘Gluten Free’ Category
Good Morning, Dear Readers:
It’s been an interesting week, and I’m inspired to write first thing in the morning. In the last couple of weeks, I’ve upgraded the memory on my small laptop, fixed an air conditioner problem, almost fixed the washing machine (that’s OK, the nice repair guy finished what I started), all with the help of YouTube.
You can fix nearly any problem in your life with a YouTube video.
I also got enough stars on my Starbucks card to have a gold card (long story, but it’s mine) and re-connected with a Buddhist who I used to know in New Orleans, but now happily lives in central California with her new partner. Facebook is also a great thing, long as you don’t put TOO much there.
I’ve got a few more things to do, and I hope to shampoo the carpets this weekend, but life is buzzing along in different areas.
We’ve had a good dousing rain this week, and the plants couldn’t be happier. (Is the drought over yet?) Heck, the weeds love it too, because I haven’t gotten out there to get rid of them. When the rain stops, I plan to get some weeding done, and maybe yank out the “houseplant-gone-wild” stuff out front. It’s about to grow into our living rooms. Neighbor K and I dug up most of that stuff a couple of years ago, and it was mostly gone, except for where we stopped. It’s growing now, under the stairs, where we quit digging. We’re expecting the second cool front next week, and if I can get around to it, I’ll do some fall gardening and weeding. The garden is about the same as last week, just waiting for stuff to grow more.
I think it’s raining all over the world. . . .
Last night I went out foraging (shopping) and my beloved grocery store HEB has foot-high potted basil plants for $4 each. I didn’t buy one last night but am considering it. I need to re-stock the pine nuts, but if I get one or two. . .would that gives me one more pesto batch? The little basil stubs I have may not grow big enough to give me more, so, I’m thinking about it. You know I love my pesto.
Before I went out, I went through the coupon stash I’ve been collecting, and it’s amazing that so many had expired. Need to keep up with that, but I managed to find a few I could use. I sat down to watch the very handsome and manly Mike Rowe do some Dirty Jobs while I cut them. One of those jobs was going to an animal sanctuary and handling a 5-month-old “Ti-Liger,” a hybrid big cat with a milder temperament that would eventually become about 1,000 pounds. It was just a big kitten, no kidding, and probably weighed at least 65 pounds during this filming. The job was to walk this animal and wash its beautiful fur. No kidding. Mr. Rowe was a bit nervous with a carnivore with huge paws sporting very sharp retractable claws. Much as I love the felines, I do not want to deal with that cat’s litter box. I bought two of those plastic bottles of cat litter so I wouldn’t run out for a while. The 15-pound cat in here is enough for me.
I also am trying out Sheba cat food for Jezebel–it’s a couple of cents cheaper per can, and I found several coupons for it. However, despite the beautiful kitty in the advertising that looks a lot like my deceased Catmandu, Sheba also uses responsibly sourced fish and does not contain corn, wheat/grains, or soy. I mistakenly bought a can of chicken and tuna last night, but she gobbled it up this morning. I think we’re changing cat foods around here. Wish I’d tried this with Catmandu and Kismet, but we just move forward, not backward.
I also clipped a coupon for Silk’s refrigerated coconut milk, which I bought one of to try. It’s fine. . .no soy, no lactose, all that. I like the shelf-stable stuff the best.
A trip through Target, and then onto HEB, netted me a couple of things that my longtime friend The E-Man can get behind. I’ve known him since October 1988; he can tell you the date and time I met him; he’s one of the first members I met when I relocated to New Orleans from California. When I got married in 1996, we put him in a tuxedo to make him behave; it sort of worked. But until about 12 years ago, I didn’t know The E-Man was allergic to eggs. It’s OK if the eggs are IN something, like a muffin, but eating them as I do, hard-boiled, scrambled, etc., no.
That means mayonnaise is out, too–especially the fresh stuff I whip up in a blender.
Last year, I told you about lab-grown beef and eggless mayonnaise, which The E-Man might like. Last night, I found some in Target. Called Just Mayo, an 8-ounce bottle costs $1.99 in SuperTarget. (I also got some Blue Plate Mayonnaise for $2.24 at HEB.) Since there aren’t any SuperTargets in his neck of the woods, a quick search shows that Dollar Tree and Whole Foods in his area carry it.
Dollar Tree? Ok, whatever. DT also carries it here, but I don’t know where they are. Target is fine with me.
The company, Hampton Creek, also makes cookies, but I didn’t see them in Target. There is also a larger jar of Just Mayo, but I didn’t look at the price on it.
Now, if you know someone who is allergic to eggs, take note, they may be able to enjoy mayo. Take a look, and compare it to Blue Plate Mayonnaise I got at HEB last night:
Mayo: one regular, one vegan.
Why Blue Plate? I grew up with it, so to me, that’s what mayonnaise means. No, I do NOT like Miracle Whip. I don’t mess with Blue Plate too often, though.
So what’s the difference? Well, this is what’s in your standard commercial mayonnaise:
Yes, I know. . .but I don’t use it very often. But hey–it’s gluten free!!
Now check out the ingredients in the vegan mayo:
No eggs. Have at it, E-Man!
Unusual ingredients, non-GMO is always good; pea protein is something I see occasionally in other foods, like Larabar’s Alt Bars. It’s how they keep from using soy in it.
Now, I haven’t tried this new stuff yet, but I will soon. I actually like mayonnaise, and if I get ambitious and make some gluten-free bread to go with meatloaf anytime soon, that will be the first way I try it. (I prefer home-made mayo with olive oil, though.)
If you have someone who can’t have standard mayonnaise, this might be an alternative for you. You can read more at Hampton Creek’s website and decide for yourself. Much as I’m not a veeeeeegan, alternatives are usually a good thing.
When Hurricane Ike hit in 2008, I ended up at his place. Irony–going TO New Orleans to evacuate for a hurricane. I was there nine days. The E-Man keeps his cool at all times. I can’t say I do that a lot. But I gave his wife as much of a break from cooking as I could. I did create a chicken salad for them that had no mayo, and was, I think, pretty darn good. I based it on a Giada de Laurentiis recipe, using a rotisserie chicken, and a vinaigrette kind of dressing, tossed in some sliced grapes, and it turned out well. I haven’t made it since, but I do have a printout in my notebook of recipes I’ve printed from the web.
The E-man also likes his coffee, as does his wife. I’ve brought them Central Market’s coffee a number of times, and I also got him a Central Market logo coffee cup many years ago, when they had them. (I think I still have one myself.)
FREE COFFEE ALERT: McDonald’s is promoting their McCafe’ coffee by offering a free small coffee every day during breakfast hours from now until September 29th. I haven’t gotten over there yet, but be forewarned that McDonald’s has sugar and Equal (blue stuff.) They don’t have Sweet ‘N Low, so if you don’t want Equal, bring your own. McDonald’s coffee is actually pretty good, I just don’t go in there very often. If you’re over 60 or 65, I think it’s half price, but again, during the morning, small coffees are FREE! Check it out if you’re interested.
Another thing I got from HEB last night was some coffee I haven’t bought in a long time–HEB’s store brand breakfast blend:
Hello, old friend!
When I first moved to Houston, I used to buy this for me and my ex-husband, although it used to be regular. I forgot how good it is, and had some just this morning. Why haven’t I bought this for so long? I think it was about $7, much less than the Starbucks coffee I thought about getting in Target. I’m not knocking Starbucks, of course, but I sure did miss this one. I think I’ll be having this more often, too.
Is there a penalty for drinking it from a Starbucks coffee cup? Well, it sure was good.
Don’t knock grocery store coffee. You might be surprised at what you find.
If you really, REALLY enjoy coffee, you might want to check out Nick Usborne’s website, Coffee Detective. Nick loves coffee, and discusses different types of coffee, coffee makers, and all things coffee. You can read about my favorite method, the French Press, at this link; he also has videos on the subject.
Would Nick like this coffee? Heck, I dunno. What you like might not be what I like, and what you and I like might not be what Nick likes–but isn’t that what makes life interesting?
Think I need another cup, y’all.
Fall fruits are starting to come out, and I got a couple of small Bartlett pears; they’re ripening on my altar. But in about a month, you KNOW what’s coming.
Pomegranates!!! I LIVE for pomegranate season. I don’t care about the mess they make, or the little red arils that I find on the floor sometimes when I vacuum. I LOOOOVE pomegranates.
Off I go, on with my day. Make it a good one, everyone!
Happy Friday, Dear Readers!
The weekend is here, and I have some updates to share with you on gluten free stuff. You may be interested even if you’re not doing gluten free and just eating healthier.
Of course, if you’re not eating healthy, well, reading is entirely up to you. But first, updates and articles of interest.
I’m still walking. And walking. And mostly wearing myself out. But I like walking, so I keep at it, although I may take a dip in the pool later this evening instead. I think I’m gaining weight, but Neighbor K says no. She’s nice that way.
Wanna see the HeatCageKitchen garden? The little pepper is bigger than two golf balls, there is no change in the chile pepper or Meyer lemons, and I’m getting little red franken-berries again in the basket.
My little baby, and more growing behind it.
Not really a “Hatch” chile, since it wasn’t grown in Hatch, NM. But close.
Yes, they’re strawberries, even if they don’t look to spec. And yes, I do know what that looks like.
Basil, Oh My Basil!!
By the way, that’s SEVEN stems of basil growing. Two didn’t make it after the last harvest, so I pulled them; but the rest that were cut down are now re-growing leaves. Another Pesto Saturday will be coming soon, at least one more, and my freezer will be storing it for a cold winter day. Maybe me and the GER will be enjoying a pot of Pea And Pesto Soup, and he will finally understand why I like it so much.
While this isn’t food related, I saw an interesting story today in the UK’s Daily Mail, an interesting mix of real news and the celebrity nonsense. Mixed among today’s numerous stories about the K family and the late Robin Williams was this story about a couple of sisters and their company, Sword And Plough, not only doing some great recycling, they’re making it in America and employing veterans. The kicker: one is active duty Army! If you’ve got a student going to college soon, they make some fantastic bags and things from, no kidding, military surplus fabric that would have otherwise been wasted.
Their messenger bags look fantastic, and if I were in the market for one, I’d be getting the Coast Guard Blue model. The messenger or tote bag would be a great gift for a graduate or someone just starting their first job, and the rucksack would be an awesome Christmas gift for someone who likes camping, hiking and outdoorsy stuff.
Think about it–recycling, classic well-made designs, creating jobs, helping American vets, all in one fell swoop!
Also in Today’s Daily Mail, an article about bloggers who create healthier versions of favorite treats that are supposed to do miracle things. Dunno about the miracle stuff, but they’re certainly healthier. While they do use “raw” ingredients, one I don’t know about is “Organic Greens Complex.” Never heard of it, but since I stand little chance of ever looking like Australian Victoria’s Secret model Miranda Kerr, I’m not too worried about it. If I can find it, maybe I’ll try a couple of these recipes and let you know the results.
However–one thing I notice is the high starch content of the dates and bananas. Yes, bananas can create a great fake-me-out ice cream, but the sugar content may be higher than Blue Bell. If you’re diabetic and/or trying to lose weight, you have to pay attention.
Then again, one picture that gets passed around on Facebook has a picture similar to the one you see in the article, and it says, “What do you call vegan brownies that are raw, sugar free and gluten free? COMPOST.” I cringe when I read it, but I know that some alternative foods are not very tasty. (Skinny Cow comes to mind.)
Later I’ll give you a super-secret HeatCageKitchen healthy chocolate treat I’ve never told anyone about, not even Neighbor K. Sit tight–it has three ingredients and doesn’t take long at all.
I get a LOT of different emails, and some are health-related, while some I just don’t know how they showed up. One I get and actually read occasionally is Doug Kaufman’s Know The Cause. Kaufman and his staff of writers talk about different health topics, primarily the problem of fungus in humans and how it affects disease, including things like cancer. If you’ve read my posts on the Yeast Free Diet, you’ll be at least a bit familiar with it and the mycotoxins put into the system by Candida Albicans, you’ll understand.
This particular time, would you believe it, is a short article on Apple Cider Vinegar. No kidding, maybe I should have waited on that one. But you can click on the link and read it; not long at all. But if you’re interested in learning more about the fungus among us, Know The Cause is a great place to start.
Faithful reader Aunt Kathy passed along another gluten free comic she found this week, this one from Six Chix.
Remember, of course, that I also know the GER, who says, “Oh, I love gluten!” He also loves coffee and breakfast from a gas station. One of these days, right?
Larabars now has a new version of granola, and it too is gluten free:
Granola nibbles for the gluten-free set. As you can see, I couldn’t resist trying one of them before I got home.
Out of all three, I think I like the Cocoa Coconut the best. But that’s just me, and they were all good, too. They were 10 for $10 at Kroger, but I only bought the three. Parents, this is something you can feel good about packing in your kid’s lunch bag, you know? They get a treat, and you don’t have to worry about what’s in it–particularly if s/he has allergies.
Now, if you’re health conscious, gluten conscious, or just careful about what you’re eating, you know you have to read labels, and not just once. Today’s “healthy” snack may have been changed to contain high-fructose corn syrup, and if you didn’t notice it, you’ll have a surprise if it makes you sick or you suddenly have a sugar rush you weren’t expecting.
No kidding–I once went to the grocery and asked Neighbor K if she needed anything; she asked if I would get her a bottle of honey. No problem, and she gave me a $10 or $20 to cover it. As I was picking a brand, I turned over one bottle to discover that the first ingredient was. . .HFCS. I’ve never been careless about reading labels again.
If you want to go gluten-free, I strongly suggest reading Dr. William Davis’ Wheat Belly books first. That will give you a good primer on the subject, and you’ll know what to look for. (Incidentally, Dr. Davis has another book coming out soon on total health. More if/when I get it.)
Of course, that’s a lot of work, and you have to know a little about what you’re doing, and educating yourself is key, whether you’re gluten-free or not. Now, the federal government is getting into the act, and if you’re going to call something gluten-free, you have to follow their rules.
Oh, yes, the government sticking their beaks in this one is going to help immensely, isn’t it?
Listen up: almonds are gluten free. Fruit is gluten free. Tomatoes, bell peppers, Hatch chile peppers, garbanzo and cannellini beans, coffee, Sweet ‘N Low and milk are. . .gluten free. Why? Because gluten doesn’t come anywhere near it. Ever. Do we really need rules for this? Learn what you’re doing and read the labels.
Now, many call this gluten-free thing a fad, and there are some who will call it “dangerous and unhealthy.” How can leaving something out of your diet that can cause harm be “dangerous?” If you’ve read Wheat Belly, you know exactly why–the modern GMO 42-chromosome wheat grain can cause havoc in even otherwise healthy people. Sugar is also well-documented as a harmful substance, and causes a host of health issues, including inflammation. All carbohydrates break down into sugar in the blood stream, including, but not limited to wheat, so you see why wheat can cause problems, along with a lot of other things that become, one way or another, sugar as an end product.
It’s probably not a “beer belly,” but a “wheat belly.”
Then again, like the GER, not everyone understands the whole gluten-free thing. Thanks to the esteemed Wall Street Journal, they keep on top of these kinds of things. It’s not a craze if you have that gluten allergy, trust me–I know people who have it, and they have to be careful. And I disagree–everyone can benefit from gluten-free, they just don’t know it yet. Again, starting with Wheat Belly is the way to go; Dr. Davis explains everything well.
OK, enough of that. Who wants a cupcake?
Looks tasty, doesn’t it?
I started getting Facebook feeds from Elena’s Pantry, and one day, this popped up. Made with coconut oil and flour, they’re also good for folks with a nut allergy (which, thankfully, I’ve escaped–I love just about all nuts.) With the holiday season coming soon, this may be a good recipe to have in your back pocket for parties, especially children’s parties, where allergies are more prevalent.
Elegant Elena Amsterdam has written three books: one on Paleo cooking, one book on gluten free with almond flour, and another book of gluten free cupcakes made with almond and coconut flour. I do not yet have these books, but they ARE on my wish list, along with Bruce Fife’s book on coconut flour. I haven’t written about coconut flour yet, because I really don’t use it much, and it tends to be more expensive. I have a small amount in the fridge now, because I don’t use it much; usually for the cupcakes or something else from Babycakes and Babycakes Covers the Classics.
And now, for the first time ever, a healthy chocolate treat that’s easy to make has three ingredients and tastes awesome. This has been a HeatCageKitchen secret for some time, discovered by accident, but I’m releasing it now, and may include it in the cookbook, if I ever get around to writing it.
Coconut chocolate
The setup:
![IMG_0836[1]](https://heatcagekitchen.files.wordpress.com/2014/08/img_08361.jpg)
The coconut oil is liquid because it’s on a top shelf on my pantry, which is warm in the daytime. That makes it easy to tell the weather. In the winter, it’s hard as a rock.
Incidentally, this is the kind that actually tastes like coconut oil, not the somewhat refined stuff that has the taste taken out. You want that coconut flavor in the chocolate; it’s wonderful.
So you pour out about 2.5 to 3 ounces of melted coconut oil into your container. This just happens to be a pinch bowl from Cost Plus World Market, and I just measured it with water. To the bottom rim is 3 ounces.
Melted coconut oil
To this you add about two tablespoons of cocoa powder, and gently mix with a fork:
Mix the cocoa powder in one tablespoon at a time
Now this is the subjective part–longtime readers know of my preference for SomerSweet, Suzanne Somers patented erythrytol based natural sweetener and rejection of the toxic types like Splenda and Equal/Nutrasweet. However, if you’ve got something else that works as well, like a stevia blend or something similar to SomerSweet, go for it. Two tablespoons, one at a time.
![IMG_0839[1]](https://heatcagekitchen.files.wordpress.com/2014/08/img_08391.jpg)
SomerSweet also tends to clump when you add it into something, so that’s when the fork comes in handy. (That’s about the worst thing I can say about it, really.)Â After that, stash it in a safe place in the freezer for a little while and go answer your email, or walk a dog like I did. (Neighbor K’s lovable pug, of course.)
When you come back and open the freezer, this is what you get:
Ahhhh. . .chocolate.
Break it up into pieces, very carefully, either with a spoon or the point of a wide-bladed knife, so you can eat it. I recommend a spoon, because if you eat it with your hands, the coconut oil will melt at body temperature. THAT, ladies and gentleman, will be a mess beyond compare. If you don’t believe me, try it. Don’t gripe to me when you have chocolate on your keyboard, your cell phone, your doorknob, your dog and your iPad,OK? You have been warned.
Ready for some chocolate???
Here we go!!
Rich, satisfying, healthy, and oh-so-sweet.
Next post I’m planning on writing about chia seeds. . .mostly because I have a batch in the pantry to use up, so I’m going to try a recipe or two I found and report on them. If you have any questions before then, you can now email me at heatcagekitchen@gmail.com, and I’ll try to answer them in the blog post.
It’s Friday, and the weekend is here.
Enjoy!!
Happy Friday, Dear Readers!
I hope all is well with everyone. It’s been a busy week, but I hope everyone is well and enjoying the sunshine. Remember it wasn’t too many months ago that people were freezing even down here in the south of Texas. Now that you can feel your feet again, put them in some fresh grass or warm sand while you can.
I’ve often written about Neighbor K, who literally lives right next door to me. She has a lovable pug, while I have the GER’s somewhat aloof rescue cat. K works in one direction, and when I was last working (and where I went today downtown) we literally went in opposing directions. We talk about all kinds of stuff, compare notes, and keep each other out of trouble. K has fed Jezebel the step-kitty, and she lets me walk the lovable pug.
K is more of a serious athlete than I’ve ever been. I only recently started walking and working out again because I walked into Vitamin Shoppe a month or so ago and asked for something for pain. What they gave me, Solgar No. 7, works like a charm. Now I’m trying to exercise daily, mostly with walking and strength training; I’ve also got some yoga and Pilates DVDs that I use when I feel up to it.
K runs, jumps, swims, bikes, lifts weights, beats up engineers and finds yoga kinda boring. She can lift that 25-pound pug like a sack of flour, and pretty much anything else short of her car. That’s why I have been known to ask for help with lifting and moving stuff when I know she’s home.
Mostly she eats pretty good stuff, although I did tell her about being gluten free and all that. Now and again, I know she orders pizza. . .and more than one person has heard me ask her, “Are you feedin’ my dog pizza?” (He gets little pieces of crust–but I’ve seen him try to stare K down while she’s eating pizza.)
The other day K mentioned that she’s just trying to eat clean, which is what a lot of us strive for. Me, I generally avoid wheat, soy and mostly, sugar, as well as high-carb stuff. Mind you, there are times when you eat what’s available–and occasionally, when someone is nice enough to make me a sandwich, I just say “thank you.” (But then I avoid wheat again after that.)
So today was the first time I’ve been back downtown since February, and a few things have changed since the last time I was there. The first thing I noticed is that the Seattle’s Best Coffee shops are now called Amilie’s, at least the ones I saw. The fixtures are the same, but I didn’t stop in. I thought about it, though, but didn’t have time. I made it to the building in plenty of time, and it turned out to be the same building, but not the same company, that I visited the last time.
When I got off the bus, I passed by My Fit Foods down in the tunnel, and planned to go back there for lunch after looking at what was in their fridge cases. Then I hiked it all the way over to the other side of the tunnel, taking the yellow branch to get to the sky blue branch to get to the building. (Thankfully, I didn’t see anyone I know.)
The interview went well, I thought, and it lasted for nearly 2 hours. Nice place, nice people, but we’ll see what happens.
In that part of the tunnel, near the Allen Center, is a nice little round food court area with a number of places to eat. Another one of the newly renamed Amilie’s coffee bars, a branch of the Houston Shoe Hospital also populate this round area. But where did I end up eating lunch? I saw a place I wrote about last fall: Snap Kitchen!!
Yes, they have a little storefront next to Amilie’s, and when I got out of the interview, that’s where I got a spot of lunch. We don’t have these down in my neck of the woods, but I hope one day we do. It’s awesome takeaway designed to be healthy, clean food in disposable microwave-safe containers. There are microwaves there in the store–you can heat them up there, or eat them cold, your choice (and the heating instructions are on the package.) The two young ladies working there were so nice, and of course, I FORGOT to ask their names!
If you two are reading this, I do apologize. I was a bit flustered after the interview, and, DUH, I forgot. Y’all are very nice, and it’s appreciated.
After prowling the fridge cases for a minute and talking with them, I decided on beef–specifically, Naked Beef!
No kidding that’s what it’s called. Yes, it was really tasty and filling:
Cooked sugar snap peas can be mushy, and so I prefer them fresh. However, these were not mushy, and the cauliflower had a bit of scorching to it. Delicious!
Now, if I’m going to splurge on lunch, even if it’s a healthy one, I want dessert too. Get a load of this:
Yes, you read that right: Goat. Cheese. Cheesecake.
Oh, my.
Now, you know that when you try something new, the law of probability will tell you that there are three possible outcomes: you will love it, you will hate it, or you won’t care either way. But I had to try it, just once.
Gluten free, sugar free, egg free. So far, so good.
Ya’ll, I LOVED this cheesecake! The nuts and coconut are ground up on the bottom to form the crust. Since goat cheese has a slight tartness to it, not nearly as strong as, say, feta cheese, I had to find out for myself. The cheesecake is sweet, but not overly sweet, thanks to the agave syrup. The little red things on top are pecans, in strawberry puree, I think.
All I can tell you is that this is a great little thing to try. Rich, creamy, sweet–everything you expect cheesecake to be. I don’t know if it’s baked or not, I didn’t ask; it might be closer to the “no bake” variety. Honest, it didn’t matter when I took that first bite.
Realizing that Snap Kitchen is mostly in Houston, most folks won’t have access–but really, with anything new, splitting it with friends may be the way to go to find out whether or not you’ll like it.
But no Snap Kitchen doesn’t mean you shouldn’t try something new. Look–I have friends in Australia, one born in New Orleans like I was. They’ve been all over the world more than once visiting friends and relatives. You think they haven’t tried something new? So you find something you don’t like–make a note and try something else. You might just surprise yourself–and you will find something new to enjoy.
Now–I also mentioned to these two nice ladies working there that I’d been in Snap Kitchen before, and they knew exactly where it was. I also mentioned that I write a food blog, and try very hard to be gluten free. I told them that mostly because. . .I knew what Snap Kitchen was, and also mentioned the Epic bars, which I failed to remember earlier. I did extoll the values of the Epic bars to one of the young ladies who wasn’t sure she’d like one. A bit weird to have “meat bars,” but they really are great.
After I’d thanked them for their help and tossed out the used containers, the other lady gave me one of their gluten free brownies to try–on the condition I write about it. I didn’t ask, she offered!! (I don’t ask for stuff like that, I think it’s rude; if I’m offered a politeness, then that’s different.)
After walking nearly 3 miles this evening, I did have that delicious brownie–but it did have sugar. Of course it was good! A little different than my favorite yeast free brownies, but no less delicious. It wasn’t a big brownie like you’d get in a bakery, but they sure do pack a lot of flavor in it.
And, even before I told them I was a blogger, I was going to write about Snap Kitchen anyway–it’s one of my favorite places to grab a bite.
I texted K on the bus and told her about it, but forgot she’s never been there, and maybe she’s forgotten last year’s blog post. Heck, I forget some of them, too. So I’ve got a couple of their brochures for her for the next time she goes into town for work.
Somehow, I can’t see taking the GER into Snap Kitchen, but you know, maybe he’d like it. I don’t actually take him anyplace anymore, but if he asked, I’d probably take him. (Maybe on a leash.) But my friend LM, a college professor, drives into town to shop at Whole Foods now and again, so I wonder if I told her about Snap Kitchen. I’ll ask.
So tonight, this post is for Neighbor K and anyone else who want to “eat clean.” Here in Houston, it’s Snap Kitchen, but wherever you are, you might be able to find something similar, like MyFitFoods (we have one down here by Barnes & Noble.)
And you know what? Even if you don’t try to do the healthy food thing the way people like me and K do, I bet you’ll find something you like.
Enjoy!
Hola, Amigos:
My apologies for being late again. I’ve been busy and just haven’t felt like writing. Period. But WordPress nags you if you don’t, I’d better do something.
Neighbor K introduced me to HEB’s new line of gluten free pasta, and for a while, I couldn’t get enough:
![IMG_0658[1]](https://heatcagekitchen.files.wordpress.com/2014/07/img_06581.jpg)
No, the cat food doesn’t figure into it.
However, it’s corn and rice flour that makes this pasta, so it’s high on the carb scale. I think I bought it three times, but I had to quit. It’s not the $1.99 price tag, though–I kept eating it!
Let me give you a bit of background: back in the day (about 1991-1994) I used to walk six miles a day. After the walk, I would eat one of two things: frozen veg with some butter and salt, or boiled pasta with (ugh) Diet Parkay margarine and a small amount of Parmesan cheese. Because, after all, pasta is “healthy,” right? It’s no healthier now than it was, but nobody knew that yet. I would get one of two reactions: with the veg, I had a great evening, but with the pasta, I would fall asleep. It took forever to figure out it was the pasta putting me to sleep for 15 hours, so I cut way back on it.
With the gluten-free pasta, I cooked one cup, added real butter and about the same amount of cheese. I got the same delicious taste without the sudden drowsiness. However. . .I couldn’t stop eating it! So I stopped buying it. Maybe in a few months or so, but not for a while.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yesterday was Pesto Saturday! The basil got to close to three feet high, so it was definitely time for harvesting and pesto making.
After I picked them (and picked through them) I rinsed them and put them through the salad spinner. You don’t want WATER in your pesto, do you?
One of the best parts of pesto: pine nuts. NOTE: do not eat any of the toasted pine nuts, or you will not be able to stop eating them. Trust me on this.
Legally addicting pignoli.
These burn VERY easily, so let me tell you how I keep that from happening–I put them in the toaster oven at 400 degrees for five minutes, and keep an eye on them. When they start turning brown, turn the oven off, then carefully pour them into a COLD container, like this bowl. You know, one you just took out of the cabinet, not necessarily refrigerated. Why? If you leave them in the baking pan, the cooking process continues and they’ll burn. By dumping them into a cold bowl, you stop the cooking process and they’re perfectly toasted.
Make sure you keep the rest of them sealed in the FREEZER, or else they’ll go bad–quickly.
Once I had all the components ready, I just put the parts together.
Blend it!!
When it’s done, this is what you get.
Pesto!
You can find a good pesto recipe here at Food Network’s site, and it’s virtually the same as the one I got out of one of Giada de Laurentiis’ books. I add Parmesan cheese to mine, although that recipe says Pecorino. Really, with either one, you can’t go wrong.
If the plants will grow back and produce that much again in a few months, I could have at least one more batch of pesto to freeze for the winter. And that will be a good thing.
That, and finding SQUARE containers to freeze them in. The round containers I’ve been using take up too much room.
And why make so much pesto? You already know why–and I made some this week, too.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now here comes the part where I write about the infamous ex-boyfriend known as the GER. He loves it when I write about him.
You know the old saying, “Never look a gift horse in the mouth?”
Last time, I told you about the gifted tomatoes the GER gave me. He said he didn’t get a whole lot this year, but he did give me two nice ones. Take a look:
Now, because I know a bit about this, I left them on the stove for a week, so they could ripen a bit more. Ripen they did. When I cut them open, this is what they looked like:
![IMG_0653[1]](https://heatcagekitchen.files.wordpress.com/2014/07/img_06531.jpg)
Not especially large, mind you, but, if you’ve ever been given the gift of tomatoes, you know why they are markedly different from the ones you buy at the grocery. Size really doesn’t matter once you taste one. If you just slice them and eat them, all you need is a light sprinkling of fine sea salt. Hidden Valley Ranch Dressing would be a crime.
I also clipped what was growing in the lettuce pot. You know what they call “bitter greens?” That, unfortunately, was the only part of the “greens mix” that actually grew, plus some kind of parsley look-alike. Darnit. In order to actually consume this without gagging, I stopped at HEB and got a head of good old iceberg lettuce and made my own “greens mix,” which also included a few chopped up mint leaves and some of the flat-leaf Italian parsley that grows back there. That was quite a harvest, and what was it became was pretty darn good:
![IMG_0652[1]](https://heatcagekitchen.files.wordpress.com/2014/07/img_06521.jpg)
The closest thing I could call a recipe would be one head of iceberg lettuce, a handful of chopped flat leaf parsley, some chopped bitter greens, and a few–like, 5–chopped mint leaves. Don’t add more mint or that’s all you’ll taste. Much as I like mint, I know it’s not THAT enjoyable.
With two judiciously sliced fresh garden tomatoes from the GER, it became. . .salad.
A little olive oil and salt was all that was needed. I emphasize LITTLE.
And it was SO GOOD.
Summer’s here, please stay cool and enjoy what there is to enjoy.
Happy dining!
Good evening, Dear Readers:
Happy Monday! I know, Mondays are awful, right? No, not necessarily, but we’ve been conditioned to believe that they are. It’s just that for a great number of Americans, the work week starts on Monday, and the fun ends until Friday. However, I’ve had enough fantastic Mondays and bloody awful Fridays to be able to tell you that you shouldn’t hang a label on either one.
No, not yet.
I’ve completed watching all 7 seasons of the USA Network super-spy TV show Burn Notice thanks to the free DVDs I get from the library. No, it’s not instant gratification, since you have to order them and wait for them to arrive, but if you’re patient, you can watch a whole lot of stuff for free. Been doing that for 20 years now. I’ve moved on to a BBC program that our Houston PBS station was running but stopped, called New Tricks. It’s about a group of retired police officers under the supervision of a somewhat disgraced Detective Superintendent who is assigned the UCOS, or Unsolved Crime and Open Case Squad. I’m on Season One, which I’ve never seen, and I’m waiting on Season 9, which is where the TV station stopped broadcasting it. Season 10 will be out on DVD soon, and I’ll be putting my request in for the library to get it to me when it’s my turn. Smart, well written and impeccably acted by a skilled British cast, there is nothing on American television like it.
One day, when things get a little better, I’m going to have SO many DVDs!! My next DVD player will be region free so I can buy the shows from overseas and watch them. Yes, I already have a few in mind.
So I’ve got a little good news about the HeatCageKitchen garden. First, what’s growing is growing well. Last week’s drought-busting rain helped, even though I do water regularly. However, I’m still fighting off the slugs. Somehow, the darn things are still getting at my basil and pepper plant leaves, although I can’t figure out how. I have discovered that some are finding ways around the eggshells, particularly on the basil. GRRRRRR.
The beleaguered basil
Still hoping for a bumper crop for pesto later this year. If not. . .it’s off to Trader Joe’s for big clam shells full of fresh basil! One way or the other, I’ll have lots of pesto in my freezer this winter.
I haven’t done anything with the garlic scapes,which, as you can see, are happy. I’ve gone through some parsley, though.
But the big news is the little strawberry plant that I transplanted into a hanging planter. I think it’s about 3 years old, and last year it got parked in a paint bucket for a while. It’s now producing berries! Right now there are 13 of them in various stages of development, and one is turning red as of this morning:
See it?
I don’t know if it will fully develop, or what, but it’s trying to. There is one berry that’s developed into the proper shape, but will likely get bigger,and not changing color just yet.
The perfectly shaped berry. I can’t wait to eat it.
Oh, boy, I love strawberries, and if this little plants starts putting them out. . .I’ll be one happy foodie.
Week before last, I told you about a replacement book I bought, The 20-Minute Natural Foods Cookbook by Sharon Claessens. I’ve looked through it a few more times and remembered some good food I’d made a long time ago. I think I finally ditched the beat-up copy I had maybe seven, eight years ago, but I remember using it last about the late 1990s, maybe. I remember the ex-husband coming home to my favorite Spaghetti with Garlic Salmon Sauce (page 48), and complaining about the kitchen smelling like “stinky cat food.” No, he wouldn’t eat it, but that’s what he gets for coming home early.
This weekend, feeling a bit nostalgic (and thawing out more chicken than I needed) I decided to make the dish on the back cover of this book, Pineapple Chicken Mozambique. The dish calls for a quarter of a small, ripe pineapple, but all Food Town had was big ones–so I’ve got a lot of chopped up pineapple in the fridge. I’m thinking about putting it on a small baking sheet and freezing it, because I just didn’t intend to have that much left.
Admittedly, I do like pineapple, but not a whole one at once. Yes, I would, in a prior life, occasionally have pizza with pineapple on it, along with ham, sausage, pineapple or some other kind of meat, olives, bell peppers, and whatever else I could remember. I have to say pineapple on pizza might seem weird. . .but it was REALLY good.
I was also out of onions, so I got some, and wouldn’t you know it? No turmeric! I ALWAYS have that orange-looking powder around, but not this time, so I had to get some. And raisins–a six-pack of those little lunch-box sized boxes. I only needed 2 tablespoons, and that’s what one of those boxes provides. I nibbled on a couple, then the rest went into my briefcase and my weekend/non-work bag. Along with a couple of small packets of peanuts, I might be able to survive a long drive home from town without stopping for a bite somewhere.
Now, while this book is all about 20-minute cooking, what they didn’t do in 1982 was mention the prep time. I had to gather up some parsley and chop that, chop the chicken into bite-sized pieces, then deal with the huge pineapple. I think the whole thing took about 30 minutes, maybe 35, including prep time, which is still not bad for a quick meal for two people. (or one, if you’re that hungry.).
BTW, you can now buy pineapple already peeled, cubed and and dealt with in most produce sections, as much or as little as you want. THAT’s a time saver we didn’t have back then, too, and why didn’t I think of it yesterday? Next time, I’ll get the pre-cut pineapple instead.
One alteration I made was to use olive oil, not corn oil, since most corn oil (to my knowledge) is hydrogenated. Grapeseed oil, as faithful reader Kanani mentioned last month, might be a good substitute, since it’s a flavorless oil, and would let the good taste of the food come through; however, grapeseed oil can be expensive. While I didn’t have a problem with the olive oil, I may try the grapeseed one day and see if it makes a difference.
Oh, and because they are nearly the same thing, instead of tamari, I used regular soy sauce, the kind you find in packets in nearly every Chinese restaurant in America. (If you are gluten-intolerant, you’ll need to find that kind.)Â Soy sauce is fermented, so I don’t have a problem with it, and it provides pretty much all the salt you’ll need anyway.
Also, this dish is intended to “serve with brown rice or whole wheat noodles,” but I bet a little quinoa would work too, or some gluten-free pasta, if you have some. Then again, you could just eat it by itself like I did and have more veg on the side, a salad, or some home-made gluten free bread. Otherwise, without the noodles, it’s what I like to call “gluten free by default.”
Remember, this was an “exotic flavor” back in 1982. So how do you make this golden oldie? Like this.
Pineapple Chicken Mozambique
2 chicken breast halves, boneless and skinless
1 medium onion
2 teaspoons oil (corn is specified, but I used olive)
1 teaspoon butter
1/4 teaspoon cinnamon
1/8 teaspoon turmeric
1/4 small, ripe pineapple
1 tablespoon minced fresh parsley (I grow the Italian flat-leaf kind)
2 teaspoons tamari (I used soy sauce)
2 tablespoons lime juice
- Cut the chicken breast into bite-sized pieces. Chop the onion.
- Heat a medium skillet and add 1 teaspoon oil. Add the butter, then the onion. Stir over medium heat, adding the cinnamon and turmeric. While the onion is cooking, peel the pineapple section and remove the tough inner-core fibers. Cube. Yield should be about 1 cup of pineapple cubes.
- When the onion is translucent and slightly tender, remove from the skillet and set aside. Add the remaining oil. Heat the skillet until quite hot, but not smoking, and quickly add the chicken. Stir to brown all sides of the chicken.
- When the chicken is just nearly cooked throughout, after 3 to 4 minutes, add the onion, pineapple cubes, raisins, parsley, tamari and lime juice. Heat through and serve.
What you end up with looks like this:
Pineapple Chicken Mozambique! (The cat food just sits there, honest.)
Want a closer look?
I do love my Splayds.
The combination of cinnamon and turmeric adds a nice color to the onion and chicken without being overpowering. I do think I should have measured the lime juice instead of just eyeballing it, because it was a bit tart. That, of course, was MY fault.
For a quick and easy meal for two, this is a good one, and you can get the needed ingredients on a quick trip through the express lane, assuming you have none of the onion, the spices, soy sauce, oil and butter, that makes for a supermarket drop-by on the way home. For four people (or more), just a little math is involved, and maybe a bigger pot.
For a busy Monday, or anytime you want something fast, you won’t go wrong with this recipe.
Happy Dining!
