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Blue Monday

Happy Monday, Dear Readers!

Well, a lot has happened since my last post.

I’m sure you’ve heard that legendary radio man Casey Kasem passed away early Sunday morning after a long illness. Like a lot of people, I spent a lot of my teenage years listening for his weekend broadcasts. If you like iHeartRadio, you can listen to rebroadcasts of his “classic” shows from the 1970s and 1980s. How do I know? Well, I’m listening to it, of course, and enjoying many of them. I think I started listening about 1975 or 1976, stopped in the mid-80’s and lost track of it all. He’ll live on in a lot of ways.

Are you watching the World Cup? Me either. You’ll find out which one of your friends went to Europe for a summer. I mean, really–it’s a bunch of grown men strolling around kicking a round ball on the grass. I suppose it’s exciting, if you’re 8. The score is frequently ZERO. It’s soccer, not real American football, which involves body padding, serious injuries, mobile blood transfusions and a lot of caffeine. The NFL doesn’t have to produce 3 weeks of programming before the Super Bowl just to get people to watch it. At least there’s no loud, obnoxious horn in Brazil that will find its way out like the last time. We hope.

Last week, I got a very nice note from Kraig (not “Craig,” oops) Barron of Deep South Blenders with thanks for a nice write up last week on their Cajun Seasoning. I like the stuff, and of course, I wasn’t going to say anything bad–why would I? Kraig was awfully nice to talk to me about it, too. They are working to making more of their products available in the much larger Houston market, so. . .if you want to try it, go buy some! You’ll love it, especially if you’re having a crab boil.

This weekend I did some sewing, too, including a small birthday present for Neighbor K (who should have found it by now on the breakfast bar; I left it there after walking the Pug.)  I didn’t take pictures of it, but I did take some of the cable cozy I made with a fat quarter and some stitched-up pieces of leftover linen. You know you need one, right?

Neat, huh? Holds cables and cords in a neat little package.

Neat, huh? Holds cables and cords in a neat little package.

Nicely kept in one place, neat and tidy.

The linen has seams because it wasn’t cut from yardage–I literally stitched stuff up, just to use it up. I offered it to the GER, but he passed. He said it would get messed up, but I suspect it was more like he has more cords and cables than he knows what to do with. He’s a guy.

Anyway. . .

The GER had an adventure with one of his friends yesterday–they went north of Conroe to go berry picking. Two manly men picked and indeterminate number of blueberries. AND–I was gifted with a big bag of them myself. I LOVE berries, and these were literally freshly picked. He said he got up at 4:30 and DROVE up to the country. That has to be at least a 2 hour ride from his house, even very early on Sunday morning. He said it was way up in the country, where it was absolutely beautiful.

That’s when I started dreaming about a country place again. Oh, yeah. I got the new issue of Urban Farm magazine today, too. Well, anyway. . . .

The GER said they ate more than they picked, and I can believe that. He was given strict instructions by the husband-and-wife farmers not to wash them until you’re ready to use them, even if you’re freezing them. Seriously. I did as instructed, and froze them as Martha Stewart would tell you to do–in a single layer on a baking sheet.

Delicious sapphire blue farm jewels

Delicious sapphire blue farm jewels

I had to do it in shifts, since I have a small freezer. That’s OK. Of course, I had to pick all the stems and unripe ones out of the batch–but do you think I minded doing that? No way. I did find an itsy-bitsy spider in the last batch, but I figured he’d come all the way down to my place, he deserved to be shown a good time. So he took a free tour of the city.

If you just toss them into a bag, they will crush under their own weight and you’ll end up with a big, blue frozen mess. How do I know? I’ve done it–how else?

This is part of what I removed:

This is what didn't go into the freezer.

This is what didn’t go into the freezer. No, not the cat food.

Oh, yeah, that little roundish plastic thingy is what holds my iPhone while I’m in the kitchen. I was listening to an American Top 40 broadcast on iHeartRadio. Except when I was taking pictures.

So, it took a little while, but they all ended up in the freezer. Well, what was left after I was washing and eating handfuls of them. Oh, they were so good.

Remember that when you buy them in the grocery store, they’ve likely been trucked anywhere from 100 to 10,000 miles, depending on their venue of origin. Here in Texas, it’s likely less than 100 miles, especially in the summer time. But come winter, those berries may have come from Mexico, Chile, and other countries on the other side of the equator. (I once saw pomegranates in July, and of course, they weren’t grown in California.)

While the first batch froze, I picked apart the second, and that’s when I found the spider. I also wondered what the heck I was going to do with these, but it didn’t take much thought.

I want some ice cream. Seriously. Specifically, home made ice cream, and I know which one. Blueberry Swirl Cheesecake Ice Cream. More on that later.

I got them all packed up and stuck in a little corner of the door.

Ok, admittedly, this is what was LEFT of them. I couldn't stop eating them, either.

OK, admittedly, this is what was LEFT of them. I couldn’t stop eating them, either.

Remember all those I picked out, the unripe and imperfect ones I took out of the freezer batch? I didn’t toss them. I figure, they’ll ripen eventually, right? So far, so good.

The ones left behind. I'll eat them as they ripen. Happily.

The ones left behind. I’ve been eating them as they ripen. Happily.

You can Google up a recipe for it, but I’m going to give you THE only recipe you need for this ice cream, just in time for July 4th. And it comes from. . .the July-August issue of Martha Stewart Living. See why I keep them?

Now you’re probably thinking, “I can just look it up on the website, can’t I?” Actually, no, you can’t. Let me tell you why–out of the big article on blueberries, and the myriad of related recipes, this particular one was buried in the recipe section with recipes from the article, but not mentioned anywhere in the article or anywhere else in the magazine–even though there’s a separate recipe for Vanilla Ice Cream 101. The only way to find it is to actually read ALL the recipes, like I did. I made it and loved it, and made it again for. .. ah, my final husband. I was going to my 20th high school reunion, and made him two batches of ice cream, the vanilla and this one, plus a couple of other things to enjoy while I was in New Orleans. He looked at it and didn’t know what to make of it and never touched it. He liked it when I got home and told him what it was, though.

I’m not married anymore, and I don’t have to share my ice cream!!

In this article on blueberries is a recipe for what they called the Blueberry Buckle, a traditional American fruit-filled cake with a big, heavy streusel topping on it. I did make it, one time, I think for a Buddhist meeting, and it was SOOO delicious. But the ice cream has remained a hidden jewel. I mean to ask MSL why, but I never get around to it.

That recipe *is* on Martha Stewart’s website, and you can see the original video segments of Martha making this with her late mother, Martha Kostyra (do a search on her site for “Blueberry Buckle” and all three come up.)  I haven’t watched them, but I believe I remember Martha asking her mother about using frozen blueberries, and Big Martha said, “Don’t.” I listen to Big Martha.

So, for this recipe you will need something called creme fraiche, which you can make yourself or buy pre-made. Trust me when I tell you I didn’t grow up with it, and only know what it is from being a Martha fan all these years. There are recipes in many of Martha’s books, but I prefer the easier method in one of Suzanne Somers books–one part sour cream, one part heavy cream, stir or shake, and leave at room temp for 8 hours, then refrigerate. However, I think I made too much, so there may be a *new* recipe to use it up.

This ice cream, good as it is, doesn’t make a whole lot, but a little goes a long way. Rich, sweet and delicious, and full of the bluest of berries.

Oh, did I mention I’m making it with SomerSweet again? And I’m going to be using Neighbor K’s freezer to freeze the ice cream insert because she doesn’t keep anything in there but ice. (Yes, I told her.)

So here goes–one of the best uses of freshly picked blueberries. . .ever. Maybe I’ll even invite the GER over for some. Oh, wait, he says he’s on a “diet.” Right. He’s rail thin as it is, and if he loses any more weight he’ll be hospitalized for anorexia. Oh, nevermind. . .here you go, and make sure that ice cream maker works, OK?

Blueberry Swirl Cheesecake Ice Cream (from Martha Stewart Living Magazine, July/August 2000)

3/4 cup plus 2 tablespoons sugar (or SomerSweet)

4 ounces cream cheese, room temperature

1/2 cup creme fraiche

1 egg

1/2 teaspoon pure vanilla extract

3/4 cup milk

1 cup heavy cream

1.5 cups wild or cultivated blueberries

  1. In the bowl of an electric mixer fitted with the whisk attachment, place 3/4 cup sugar, cream cheese, and creme fraiche. Whip at medium speed until smooth, about 1 minute. Add the egg and vanilla, and mix on low speed until combined, and set aside.
  2. In a medium saucepan over medium heat, bring milk and cream to a low simmer until just steaming, about 3 minutes. With mixer on low, add half the warm milk to the cream-cheese mixture. When combined, add mixture back to saucepan. Stir mixture constantly over medium heat until thick, 4 to 5 minutes; do not allow mixture to boil.
  3. Fill a large bowl with ice water. Pour cheesecake mixture through a fine–mesh sieve into a medium bowl set in the ice bath; stir occasionally until cooled. When cool, place mixture in an ice-cream maker; process according to the manufacturer’s directions.
  4. While ice cream is freezing, heat blueberries and 2 tablespoons sugar in a saucepan over medium high heat. Smash half the blueberries while cooking. Cook until thick and syrupy, about 3 minutes. Remove from heat, allow to cool.
  5. Remove half the ice cream from the machine, and transfer into a low-sided 2-quart container. Using the back of a spoon, smooth ice cream over the bottom of the container. Spoon half the blueberry mixture over the ice cream, and repeat the process. Spoon the remaining blueberries over the top of the top layer of ice cream, and cover. Freeze overnight, or until firm.

Having done this many times, I strongly suggest a layer of plastic wrap on top the ice cream, THEN cover it. No ice crystals that way. . .unless that’s your thing.

The next recipe in the magazine is Blueberry Sorbet, which is similar to this one except it adds the juice of half a lime.

If you actually have this magazine, it’s on page 226. Definitely a keeper.

Oh, and if you’re considering buying an ice cream maker, I would like to offer you a couple of suggestions. The ice cream maker I have is great, BUT–you have to freeze the insert before you can make the ice cream. That’s fine, but if you have a small freezer like I do, it can be problematic. (Enter Neighbor K’s mostly empty freezer.)  You can actually buy extra bowl for this machine, but. . .it’s only good if it’s already FROZEN!!

In my dreams I see a side-by-side, stainless steel exterior, and all the amenities, but no computer chips. Lots of room to freeze anything I want.

I suggest a plug-and-play ice cream maker, which I wish I’d bought originally, but I was being cheap. What’s the difference? In the first machine, the frozen insert does the freezing of the ice cream. (If you have a KitchenAid stand mixer ice cream maker attachment, the bowl-freezing step is the same.) With the plug-and-play version, the internal compressor takes care of all that, just like in a commercial kitchen, so you don’t have to plan too far in advance, empty out your small freezer or borrow your neighbor’s for 12 hours. A LOT more convenient. . .next time, I’ll get that one, darnit.

I probably mentioned this in a previous post, but my favorite book on ice cream is an oldie but goodie, Bruce Weinstein’s The Ultimate Ice Cream Book. I know there are plenty of others; this one is just my favorite for the last 14 years or so. There are recipes, and there are variations of the many recipes. One of my favorites is the Cinnamon Ice Cream, but. . .don’t do what I did while living at the GER’s place–add basil, one of the variations. I asked him if he’d like me to try it, since the GER’s garden was growing the stuff just for me. He said, “sure.” He thought I was kidding. He was very surprised to find out that I wasn’t. Just like the day I offered to buy his beer and he said, “surprise me.”

Can we call that a hot mess, even if it was frozen? Either way, never again. You remember that, don’t you, GER?

So when blueberries are in season, or on your mind, please don’t drown and destroy these delicious berries with Cool Whip. Eat them raw, toss them in a smoothie (remember what I said about that last year) or freeze them until you make up your mind. Hurry up, while blueberries are in season!!

Now that I’ve told you everything you need to know about blueberries AND ice cream makers, go for it! Yes, grocery store ice cream can be great, but once you’ve tasted real, homemade ice cream, you’ll wonder how you ever got along without it. Get a good book–either my favorite, or find one of your own, and post it in the comments.

It’s summer, and time for blueberries and ice cream. Enjoy!!

 

 

 

 

 

 

Cajun Spice Girl

Good evening, Dear Readers:

Wow, has it been ten days since I posted? Sorry about that, I’ve been busy. And sleeping. I try to get up early EVERY morning, but sometimes I have long days, and I end up taking a nap. Despite my best efforts, I gotta sleep–and that messes up everything. It’s what happens when you have no set routine, or let go of one. If I won the lottery and were self-funded for life, I wouldn’t worry about it.

Anyway. . .

The HeatCageKitchen garden is in need of a good weeding, but I don’t feel like going out there right now. It’s best to do that kind of thing after the sun goes down, or first thing in the morning (as if!) so that it’s not burning hot. The three Meyer lemons are still there and growing bit by bit, but I can’t find the little lime buds anymore–I’m guessing snails or possums, which roam the property and go pretty much wherever they like. I think they really like my place, but I can’t seem to catch them to let them know they’re not welcome.

The eggshells have helped but are not infallible for deflecting slugs, so I put a border brick under the pot holding the basil. Looks like the basil is getting big enough to where it’s too hard for them to <burp> feast on the pungent leaves. I have more eggshells to crush up and drop outside, I just haven’t done it yet. But I’ve been watering, much as I can, and everything is doing fine.

Yesterday I picked my first two strawberries! Yes! And they were delicious! Check it out:

Aren't they beautiful?

Aren’t they beautiful?

Granted, they are the size of the top digit of my little finger, but they were delicious. The plant has more buds, flowers and berries in various stages of development. They look weird, but they’re really strawberries. Maybe the additional sunlight will make them grow in normal.

So, last week I was making some food in the HeatCageKitchen and realized that I am running low on a particular salt/spice blend that I used to, ah, “import” from Louisiana. In other words, when I went to visit, I’d buy three or four of them and bring them back to use. Time to order more. However, over time, like a lot of things called “Cajun” will do, this particular item has started to appear in Houston, and I thought I’d seen it one day, but couldn’t remember where.

Guess what? It’s available at my HEB, along with the crab boil!

Straight from Metairie, Louisiana, Cajun Land Cajun Seasoning with Green Onions

Straight from Metairie, Louisiana, Cajun Land Cajun Seasoning with Green Onions

The Cajun Seasoning with the green lid is the one I like. I’ve been buying it for years, but the last time I imported some was. . .2008, while i was there after evacuating for Hurricane Ike. So it was time to buy more, although I’m not completely out yet.

What I thought I’d be doing is ordering it online, which you can, if you can’t get this in your local grocery store. HEB will order something unusual for you if you fill out a form, but they will also ask, “will you buy a case of it?” However, it’s also easy to order online (There are also recipes using their products on the site.) You can see all of their products at their website, as well as the parent company’s website, Deep South Blenders. I’ve bought products from Deep South Blenders as well, but it’s been a while. It’s a local brand, so it’s in every grocery store in the Metropolitan New Orleans area.

As you can see, Cajun Land Cajun Seasoning is NOT grossly expensive, either. That’s a 15 ounce bottle.

NOTE: How much you use is up to you, but don’t dump a lot into your food until you know how much of it you’d like at one time. It’s got a bite, but it’s not too spicy. But too much of anything with heat can burn you. Unless you grew up in Texas eating jalepenos and Scotch bonnet peppers for breakfast. . .go slowly until you find how how much you like.

My favorite way to use it is on frozen veggies right before I put them in the microwave. A sprinkle of Cajun Land, a touch of salt, some butter, olive oil or unflavored coconut oil on top and it’s perfect. I add salt, because I don’t want to add too much of the Cajun Land to get the salt taste. And I started doing the unflavored coconut oil when I had to do the yeast-free diet many years ago, and I just keep doing the same thing, because it’s so good.

Note: Zatarain’s WAS a local New Orleans brand, but is now owned by McCormick’s. If you don’t believe me, go do a search for it.

So I decided to ring the company, which, I didn’t realize, is 1.4 miles away from where I used to live in Metairie. No kidding! They’ve been there for a long time, and I walked in that neighborhood for 7 years and didn’t even realize they were there. DUH.

So what is this magic mix? It’s a salt-based spice blend, with dehydrated onion, garlic and green onion (you know, what everyone else calls “scallions”) paprika and red pepper, as well as what they call “spices.” It’s salty, it’s spicy, but not burning hot like hot salsa is. A nice rounded flavor with a little bit of bite.

Now, one ingredient is called “spices.” You know what that means–it could be anything, right? So I rang the company and asked about it.

Any guess what the first question was?

Craig Barron, a family member of this 40-year-old family-owned company, said, “Let me go talk to my wife. She’s the food scientist.”

Dear Readers, that’s REAL NEW ORLEANS. No kidding. And Craig is a really nice man, answered all my questions and he didn’t mind me asking, either.

Craig came back to the phone and told me that although the proprietary spice blend is indeed gluten free, they do have some wheat in the facility, and the possibility of cross-contamination does exist, however small the amount. So, if you are highly sensitive to gluten, use at your own risk. But as anyone who looks for gluten additives will tell you (and Dr. Davis, the Wheat Belly guy) it’s always better to ask. Many prepared food products, including spice blends, use gluten or gluten components for filler, thickener, or some other chemical purpose. Anyone who has ever had a reaction from “just a little bit” knows what that means.

Craig spoke proudly of their 40-year history, and the work they do to have Cajun Land products in places like Houston, and they are working on having the products available in more stores, like Kroger and Food Town.

While their website is functional, they are also working on a complete update, so that’s it’s a little more modern. It’s functional, but, a bit, well, 1990’s (by Craig’s own admission!) The day I called they were doing some work on the network, so I tried not to tax him too much.

Turns out his brother Kevin Barron is also a food blogger in South Carolina and also has a company called Muffuletta Media. I hope Craig wasn’t too offended when I laughed at the name–I just thought it was cute, nothing more. If you’re not familiar with the New Orleans classic meal, well, it’s a great big sandwich.  No, the muffuletta is NOT gluten free, either. I can’t tell you the last time I sunk my teeth into one, and thank heavens I don’t live there anymore. Writing about it there would send me to the French Quarter to get one.

I can just see folks in South Carolina trying to pronounce that. In New Orleans, most (including me) say “muff-ah-LAH-tah,” but there are a few other pronunciations around, too.

So if you’re looking for a little something new to add to your spice rack armory, consider Cajun Land Cajun Seasoning with Green Onions. Inexpensive and easily available, it might just be your next big thing.

Happy Dining!

 

 

Pineapple Chicken Mozambique

Good evening, Dear Readers:

Happy Monday! I know, Mondays are awful, right? No, not necessarily, but we’ve been conditioned to believe that they are. It’s just that for a great number of Americans, the work week starts on Monday, and the fun ends until Friday. However, I’ve had enough fantastic Mondays and bloody awful Fridays to be able to tell you that you shouldn’t hang a label on either one.

No, not yet.

I’ve completed watching all 7 seasons of the USA Network super-spy TV show Burn Notice thanks to the free DVDs I get from the library. No, it’s not instant gratification, since you have to order them and wait for them to arrive, but if you’re patient, you can watch a whole lot of stuff for free. Been doing that for 20 years now. I’ve moved on to a BBC program that our Houston PBS station was running but stopped, called New Tricks. It’s about a group of retired police officers under the supervision of a somewhat disgraced Detective Superintendent who is assigned the UCOS, or Unsolved Crime and Open Case Squad. I’m on Season One, which I’ve never seen, and I’m waiting on Season 9, which is where the TV station stopped broadcasting it. Season 10 will be out on DVD soon, and I’ll be putting my request in for the library to get it to me when it’s my turn. Smart, well written and impeccably acted by a skilled British cast, there is nothing on American television like it.

One day, when things get a little better, I’m going to have SO many DVDs!! My next DVD player will be region free so I can buy the shows from overseas and watch them. Yes, I already have a few in mind.

So I’ve got a little good news about the HeatCageKitchen garden. First, what’s growing is growing well. Last week’s drought-busting rain helped, even though I do water regularly. However, I’m still fighting off the slugs. Somehow, the darn things are still getting at my basil and pepper plant leaves, although I can’t figure out how. I have discovered that some are finding ways around the eggshells, particularly on the basil. GRRRRRR.

Still hoping for a bumper crop for pesto later this year. If not. . .it's off to Trader Joe's for big clam shells full of fresh basil!

The beleaguered basil

Still hoping for a bumper crop for pesto later this year. If not. . .it’s off to Trader Joe’s for big clam shells full of fresh basil! One way or the other, I’ll have lots of pesto in my freezer this winter.

I haven’t done anything with the garlic scapes,which, as you can see, are happy. I’ve gone through some parsley, though.

But the big news is the little strawberry plant that I transplanted into a hanging planter. I think it’s about 3 years old, and last year it got parked in a paint bucket for a while. It’s now producing berries! Right now there are 13 of them in various stages of development, and one is turning red as of this morning:

See it?

See it?

I don’t know if it will fully develop, or what, but it’s trying to. There is one berry that’s developed into the proper shape, but will likely get bigger,and not changing color just yet.

The perfectly shaped berry. I can't wait to eat it!!

The perfectly shaped berry. I can’t wait to eat it.

Oh, boy, I love strawberries, and if this little plants starts putting them out. . .I’ll be one happy foodie.

Week before last, I told you about a replacement book I bought, The 20-Minute Natural Foods Cookbook by Sharon Claessens. I’ve looked through it a few more times and remembered some good food I’d made a long time ago. I think I finally ditched the beat-up copy I had maybe seven, eight years ago, but I remember using it last about the late 1990s, maybe. I remember the ex-husband coming home to my favorite Spaghetti with Garlic Salmon Sauce (page 48), and complaining about the kitchen smelling like “stinky cat food.” No, he wouldn’t eat it, but that’s what he gets for coming home early.

This weekend, feeling a bit nostalgic (and thawing out more chicken than I needed) I decided to make the dish on the back cover of this book, Pineapple Chicken Mozambique. The dish calls for a quarter of a small, ripe pineapple, but all Food Town had was big ones–so I’ve got a lot of chopped up pineapple in the fridge. I’m thinking about putting it on a small baking sheet and freezing it, because I just didn’t intend to have that much left.

Admittedly, I do like pineapple, but not a whole one at once. Yes, I would, in a prior life, occasionally have pizza with pineapple on it, along with ham, sausage, pineapple or some other kind of meat, olives, bell peppers, and whatever else I could remember. I have to say pineapple on pizza might seem weird. . .but it was REALLY good.

I was also out of onions, so I got some, and wouldn’t you know it? No turmeric! I ALWAYS have that orange-looking powder around, but not this time, so I had to get some. And raisins–a six-pack of those little lunch-box sized boxes. I only needed 2 tablespoons, and that’s what one of those boxes provides. I nibbled on a couple, then the rest went into my briefcase and my weekend/non-work bag. Along with a couple of small packets of peanuts, I might be able to survive a long drive home from town without stopping for a bite somewhere.

Now, while this book is all about 20-minute cooking, what they didn’t do in 1982 was mention the prep time. I had to gather up some parsley and chop that, chop the chicken into bite-sized pieces, then deal with the huge pineapple. I think the whole thing took about 30 minutes, maybe 35, including prep time, which is still not bad for a quick meal for two people. (or one, if you’re that hungry.).

BTW, you can now buy pineapple already peeled, cubed and and dealt with in most produce sections, as much or as little as you want. THAT’s a time saver we didn’t have back then, too, and why didn’t I think of it yesterday? Next time, I’ll get the pre-cut pineapple instead.

One alteration I made was to use olive oil, not corn oil, since most corn oil (to my knowledge) is hydrogenated. Grapeseed oil, as faithful reader Kanani mentioned last month, might be a good substitute, since it’s a flavorless oil, and would let the good taste of the food come through; however, grapeseed oil can be expensive. While I didn’t have a problem with the olive oil, I may try the grapeseed one day and see if it makes a difference.

Oh, and because they are nearly the same thing, instead of tamari, I used regular soy sauce, the kind you find in packets in nearly every Chinese restaurant in America. (If you are gluten-intolerant, you’ll need to find that kind.)  Soy sauce is fermented, so I don’t have a problem with it, and it provides pretty much all the salt you’ll need anyway.

Also, this dish is intended to “serve with brown rice or whole wheat noodles,” but I bet a little quinoa would work too, or some gluten-free pasta, if you have some. Then again, you could just eat it by itself like I did and have more veg on the side, a salad, or some home-made gluten free bread. Otherwise, without the noodles, it’s what I like to call “gluten free by default.”

Remember, this was an “exotic flavor” back in 1982. So how do you make this golden oldie? Like this.


 

Pineapple Chicken Mozambique

2 chicken breast halves, boneless and skinless

1 medium onion

2 teaspoons oil (corn is specified, but I used olive)

1 teaspoon butter

1/4 teaspoon cinnamon

1/8 teaspoon turmeric

1/4 small, ripe pineapple

1 tablespoon minced fresh parsley (I grow the Italian flat-leaf kind)

2 teaspoons tamari (I used soy sauce)

2 tablespoons lime juice

  1. Cut the chicken breast into bite-sized pieces. Chop the onion.
  2. Heat a medium skillet and add 1 teaspoon oil. Add the butter, then the onion. Stir over medium heat, adding the cinnamon and turmeric. While the onion is cooking, peel the pineapple section and remove the tough inner-core fibers. Cube. Yield should be about 1 cup of pineapple cubes.
  3. When the onion is translucent and slightly tender, remove from the skillet and set aside. Add the remaining oil. Heat the skillet until quite hot, but not smoking, and quickly add the chicken. Stir to brown all sides of the chicken.
  4. When the chicken is just nearly cooked throughout, after 3 to 4 minutes, add the onion, pineapple cubes, raisins, parsley, tamari and lime juice. Heat through and serve.

What you end up with looks like this:

Pineapple Chicken Mozambique!

Pineapple Chicken Mozambique! (The cat food just sits there, honest.)

Want a closer look?

I do love my Splayds!

I do love my Splayds.

The combination of cinnamon and turmeric adds a nice color to the onion and chicken without being overpowering. I do think I should have measured the lime juice instead of just eyeballing it, because it was a bit tart. That, of course, was MY fault.

For a quick and easy meal for two, this is a good one, and you can get the needed ingredients on a quick trip through the express lane, assuming you have none of the onion, the spices, soy sauce, oil and butter, that makes for a supermarket drop-by on the way home. For four people (or more), just a little math is involved, and maybe a bigger pot.

For a busy Monday, or anytime you want something fast, you won’t go wrong with this recipe.

Happy Dining!

 

 

 

 

 

 

 

 

 

 

Pantry Pride

Happy Tuesday, Dear Readers:

I hope everyone had a peaceful Memorial Day yesterday. Here in Houston, it was OK first thing in the morning, but as the afternoon wore on, the clouds started coming through and eventually we got some serious rain. It’s great, we needed it, only the timing was off. It rained pretty heavy this morning, too, although it receded when I went out to bring my sewing machine to Hancock Fabrics.

Oh, I broke it last week. I took it to Hancock Fabrics for repair; there’s a gentleman who picks them up every Tuesday and repairs them, then returns them a week later. I did NOT intend for that to happen, but it did. Oh, well.

At least the HeatCageKitchen garden is happy with the rain.

Yesterday I had my first mojito. That’s a Cuban cocktail with lime and mint and rum. . .and sugar. I used Suzanne Somers’ recipe from her Cocktails book, and sweetened it with SomerSweet. I could only get key limes yesterday at Food Town, but that’s OK. The recipe calls for vodka or light rum; I had vodka left from making vanilla extract, so that’s what I used, along with mint from the garden.

Don’t worry, this isn’t a regular thing–I just felt like having a good cocktail, and this mojito doesn’t have any sugar. After binge-watching 7 seasons of Burn Notice out of order, I figured a mojito would be great to try. Delicious! But more on that later.

In my kitchen, not in Carlito's.

In my kitchen, not in Carlito’s.

Two things I managed to complete this weekend were carpet cleaning and tidying up the pantry. The pantry in this place is a floor-to-ceiling corner cabinet with three doors and five shelves that is deep enough that you could get lost in it. The pantry measures 8′ high, 22″ wide and 21′ deep, with some wasted space above the top shelf. More on that extra space later.

In one of my prior reorganizations, I labeled each shelf to categorize things and keep it organized. Over time (particularly when I don’t have time to be neat) the organization kind of took a nose dive, and it looked like this:

It took a while to get this bad.

It took a while to get this bad.

The bottom part of the pantry, which sits on the floor, looked like this:

That's the extra stuff that ended up being jumbled in there.

That’s the extra stuff that ended up being jumbled in there.

I actually couldn’t close the pantry doors. That’s great, because I have plenty of supplies.

I couldn't close the door

I couldn’t close the door. That’s a kitchen laundry bag.

I added these door racks when I moved into this place, and they too are full of spices and wraps.

IMG_0500[1]

Can you tell I love my Brother P-Touch label maker?

I do this pantry re-org every so often, when I really have to, and it’s usually an all-or-nothing thing. I take everything out of the pantry, wipe down the shelves, clean up any spills, and put it all back.

It was ALL OVER my kitchen. Which is fine, because then I can see what’s stuffed where:

That's one batch

That’s one batch

Ran out of room on the countertops, so I used the floor:

From the bottom of the pantry

From the bottom of the pantry, the spare and storage area

And when I ran out of room in the kitchen, I moved it out:

The end of the unpacking

The end of the unpacking

I’m low on baking soda, almond milk, kosher salt and nearly out of quinoa. I’ll live without the quinoa, of course, and I’ll get more soon. Normally I have a large jar full of quinoa, but I’ve been using it and not replacing it. Now I’m nearly out. See why your pantry needs to be tidy?

I tossed some things that were way too old that I didn’t realize I still had, like 10+ year old packets of star anise and pennyroyal. (I’ll find a place for that big apothecary jar that used to hold the packets, maybe in another cabinet.) I also consolidated some things, like three containers of Herbes de Provence:

Central Market Herbes de Provence

Central Market Herbes de Provence

Now, longtime readers of this blog may remember my column last year on the old Suda Salvage store in River Ridge, Louisiana. I bought this bottle of Central Market herb mix on one of my last trips to Suda.. If you’ve never been in Central Market, you won’t know that this bottle sells for about $7 or $8 in HEB and Central Market. The contents of this unopened bottle and another small, partial bottle went into a larger bottle of Herbes de Provence from Phoenicia. Saved a little space, and really, I don’t think it’s going to make that much of a difference. Dried herbs are pretty good for a long time anyway.

Now, because the pantry is as deep as it is wide, stuff gets stuffed way back in there, and you don’t realize you’ve got a jar of curry paste and three unopened jars of French chestnut creme bought on sale at Williams-Sonoma right after Christmas after Nigella Christmas came out.

It took pretty much all afternoon. Between consolidating, tossing stuff I don’t need anymore, and figuring out what goes where, it took about six hours. No kidding. I was too tired to clean carpets when I was done, that’s why I was doing it Monday.

Did I mention two broken sewing machines? Anyway. . . .

I did manage to make more of my favorite sugar-free Barbecue Rub I told you about last week, using up the thyme in the fridge. (The thyme was in one of those cups like the ones you get cold coffee drinks with whipped cream in at Starbucks, with the hole in the top.)  I also have two very large containers of chili powder, after running out one day and not realizing I’d already bought some. Time to start making more chili.

IMG_0508[1]

The easy-to-make barbecue rub. No sugar or toxic additives.

I also didn’t realize how much decaf coffee I have in the pantry. After sorting it and corralling all of it into shallow plastic basket containers, I put this box in the front so I’ll use the stuff in this first:

How hard is it to miss this?

How hard is it to miss this?

The canister holds a nearly-full bag of . . .decaf coffee. I got the canister several years ago when they were selling them at HEB with a pound of regular Community Coffee shrink-wrapped to the front. I gave the coffee to someone else, just so I could have the canister. You can’t buy it on their website right now by itself, but it is available as part of a set.

I got the scoop at the Metropolitan Cooking and Entertaining Show in Houston in 2011 from the Community Coffee reps, who had plenty of fresh hot decaf on tap and gave these babies away. You can buy them for 50 cents on Community’s website. (You can see my pictures from the food show with this link on Facebook.)

Maybe one day I’ll write a blog post about my coffee cups, coffee and stuff, and the French press pots I use. I’ll give that some thought. I’ve got a lot of coffee in the back of that pantry, along with the tea. Need to start drinking it again. I did make some iced coffee, but going up and down the stepladder had a lot to do with that.

Another thing I discovered a surplus of is. . .SomerSweet. I’d bought a case of 12 during a sale, and another case of 12 during another sale, and had some already, but didn’t realize it. Once I’d pulled everything out, I sorted these cans by expiration date. Now, it’s a dry powder, and it’s in a sealed can, so a sell-by date doesn’t mean it’s necessarily bad. But there are three cans that I will use first, (the ones with check marks on them) and the rest in time.

I have a stockpile, not a stash:

That's a total of 25 cans of delicious, natural SomerSweet, not counting the open can in the fridge. I didn't realize I had that many. Time to start making some sugar-free delights!!

That’s a total of 25 cans of delicious, natural SomerSweet, not counting the open can in the fridge. Time to start making some sugar-free delights!!

I happily made myself a delicious sugar-free mojito last night using SomerSweet. Took a little more SomerSweet than the recipe required, but that book was written when the cans were very small. Now SomerSweet is cup-for-cup with sugar, so you multiply the old amount by 5 or use the sugar equivalent.

I’ll be doing that again one day. Maybe soon.

Now, you’ll notice that there is a lot more space above the SomerSweet, wasted space. Last time I had wasted space like that I put in some wire shelving that held extra stuff and emergency supplies. I have considered adding it here, but I’m not ready to do that just yet.

Another thing I discovered was a supply of canned salmon. At $2 or $3 a can, it’s great to keep on hand for quick meals and for emergency backup food. However, now and again, I make some salmon salad, just like tuna salad, and put some things like garden parsley and celery in it. I also have a couple of other recipes that use a can of salmon, and I’m always looking for more that taste good. Right now I think I have 15 cans, and you know I’ll eventually buy more. (I don’t like salmon croquettes, however.)

So, when I had everything sorted, organized and neatly returned to the pantry, this is what it all looked like:

The neat and tidy HeatCageKitchen pantry

The neat and tidy HeatCageKitchen pantry

 

The "spare" area at the bottom is also tidied up. But the little cans of cat food are still on the stove. Maybe I'll find space another time.

The “spare” area at the bottom is also tidied up. But the little cans of cat food are still on the stove. Maybe I’ll find space another time.

And look–now I can close all three of the pantry doors!

Look! The door closes!

No more open door and stuff spilling onto the floor every time I need something.

Seriously, I should have done that a long time ago. Like a lot of things, I put off dealing with the pantry.

I am also a big believer in dumping my purse occasionally and tidying that up, too. Because I’ve been interviewing, I have a nice purse I bought in December just for interviewing, and I’m also using a cloth purse I made just for short trips like the library or the grocery, so I’m aware of everything in my purse. But over time, stuff accumulates, gets heavy and gets lost.

Dump your purse regularly, and you’ll be able to lighten the load a bit, and keep from losing things, too.

When I was at Boeing, I had a BlackBerry, along with a wired headset for long meetings and a Bluetooth headset for traveling. One day I took the all-black Bluetooth off and stashed it in my black purse, “just for a little while.”  For a couple of weeks, I couldn’t find it anywhere. I knew I hadn’t lost it, but couldn’t remember where I’d stashed it. I was about to tell my boss I’d lost a piece of equipment, and found it when I dumped my purse. It was in there the whole time, I just couldn’t remember where I put it in a hurry thinking, “I’ll get to it later.”

Whew!

Men, you are not off the hook–tidy up your wallet now and again, and make sure there aren’t any “ex” pictures in your wallet, OK? And you don’t want to sit on a big lump of whatever’s in there, right?

I’ll get my sewing machine back next week, I hope, and I’ll be happily stitching again.

Yes, I know that there is a grocery store by the name of Pantry Pride. There used to be a huge chain, but they’re gone now, and the only one is in St. Mary’s, Ohio. I looked it up, and figured it was safe to use it for a title.

Meantime, have a great week, and Happy Dining!

 

 

Blasts from the Past

Good evening, Dear Readers:

This being Memorial Day weekend, many people are getting ready for the first official holiday of summer–even if they’re still dealing with Old Man Winter. Sorry about that!

I’ve had an up-and-down week, and now I’m a bit cranky. While I was happy about the six interviews I had this week with some good feedback, yesterday my browser crashed, and I had to install something else. A couple of other things have gone wrong, making it worse. Then I went looking for something and could NOT find it no matter how hard I tried. But I found it today, just in time for summer.

Please remember that Memorial Day is not about cookouts, beach trips and parties. It’s a remembrance for the service men and women who have fought and died on behalf of America. While there isn’t anything wrong with having a barbecue, the real meaning of the “day off” is somber. There are a number of men and women who didn’t come home, and many more who are stationed overseas and won’t be able to make that barbecue. While I do occasionally comment on Facebook that I love the Marines–and I do–the day is not just a “day off.” Thank you to all the US service personnel who work everyday for the defense and betterment of this country.

Now, if you are planning a barbecue, I can offer a little something–a quick-to-make barbecue rub from the pages of Martha Stewart Living magazine, August 2002. (I kept thinking it was earlier in the year.) It wasn’t in the recipe section–it was a Good Thing, so that recipe wasn’t on the website (not that I could find.)

Me and the GER had started dating, and we were doing the entertaining at each other’s place. He used a barbecue rub that had sugar in it, and while I consumed it, I was lucky enough to find this recipe for the next barbecue. I have been making it every since, and always have some in the pantry. In a bowl, combine the following:

  • 1 cup chili powder
  • 3 tablespoons paprika
  • 3 tablespoons finely chopped fresh thyme leaves
  • 2 tablespoons coarse salt
  • 2 tablespoons garlic powder
  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper

Keep it in an airtight container at room temperature.

This rub is not hot, and best of all–no sugar or weird chemicals! It gives a wonderful smoky flavor to beef, chicken, pork (especially baby-back ribs) or anything you want to put on the grill. Don’t know what it would do to, say, pineapple wedges, but that’s your call if you’re of a mind to do that. Couple it with some sugar-free barbecue sauce and you’re in business.

After I’d moved in his house, though, for one 4th of July I’d bought some baby-back ribs at Central Market, did the rub and sugar-free barbecue sauce, and he said they were the best ribs he’d ever had! Of course, he also asked me to get some sausages while I was at CM, and I got some of their delicious chicken sausages, which he in turn burned to a crisp. GRRRRRR. . . .

Yes, it’s good. Even the GER likes it. I haven’t decided if I’m going to do the barbecue thing, but if I do, I’m just going to get some chicken leg quarters and put them in the toaster oven, even though I have an Old Smokey charcoal grill. It’s great, I just don’t feel like messing with it. Maybe for the 4th of July.

I also happen to have some fresh thyme, so I want to use it to make more of this stuff. The rub lasts forever, long as you keep it in that airtight container.

Now from another blast from my past. Don’t worry, it’s not an ex-husband. That’s a different blog, right?  🙂

When you’re unemployed, you have a lot of time to think. This can be an asset or a liability, especially when you’re on your own. Recently I signed up for a free month of Amazon Prime. I needed something, and with the free shipping it was cheap.  This week that trial period ended, and yes, I remembered to cancel it–I put a reminder on my calendar. Gone until the next time I can sign up for it–like, when I need something with free shipping. Might be a while.

This week I remembered a cookbook I bought when it was new, and wondered if it was even available. Well, surprise, it sure is. My original 1982 copy was falling apart and really beat up, and I tossed it. Today its replacement arrived. It’s got a bit of cover wear, but the pages are clean and the binding is tight. Almost new, and for $4, and no shipping, it was definitely a bargain.

The old book is called The 20-Minute Natural Foods Cookbook by Sharon Claessens. It was one of the first cookbooks I ever owned, and when it was new I was married about a year. . .the first time. Ms. Claessens actually had several cookbooks in the 1980s, and one in 1997. I had this one and her 1985 Lose Weight Naturally Cookbook, which I used until the mid-90’s, when someone asked me for it and I never saw it again; I probably gave it to her, I don’t remember. I had some favorite recipes in that one, but I’m not buying it again.

No, I’m not on an 80’s kick. While I do listen to online radio stations (i.e. Pandora, iHeartRadio) that feature 80’s music, I also listen to classical piano, jazz piano and smooth jazz. While I’m driving, it could be any toe-tapping stuff, but mostly Def Leppard and The Monkees. I don’t want to fall asleep, either.

See, my parents were avid readers of Prevention magazine, back when it was about health and wellness, and didn’t have many pictures in it. I subscribed and loved it, but I dropped my subscription about 1999, when it was clear the magazine became more about prescription drugs than actual health and wellness and the recipes were becoming awful–frozen hash browns and canned salmon? (They now have a sex column, but nearly every magazine does, except Martha Stewart’s magazines. For now.) But I got on Rodale’s main mailing list, and I got every mailer for every new book out there; never mind how many I bought, and some, I still have.

This book I received today was a favorite, even though many of the recipes use a lot of bread and wheat flour. Pita bread is, far as I know, normally white bread, and in the early 80’s, well, healthy ingredients were difficult to find, especially in New Orleans. Whole Foods was a little bitty store in the French Quarter the size of a 7-11. I don’t remember how I finally found something called agar-agar, which also goes by another name I can’t remember. That’s a vegetable gelatin used to thicken up stuff in a number of her recipes. I was so happy the day I found it, and made that Blueberry Peach Pie on page 110, or the beautiful Strawberry Pie on 111 that’s pictured on the front cover.

Now, what to do about the Prebaked Granola Shell that goes under the pie? Well, I think since it’s only a half cup of whole wheat flour, I can likely replace it with ground flaxseeds and have much the same result. Maybe I’ll try it this summer–assuming I can find agar-agar, or whatever it’s alternately called. It’s available in health food stores and Asian groceries. I have a health food store nearby in Nassau Bay, and a Hong Kong Market about 10 miles in the other direction. There are a myriad of health food stores in Houston, I’m sure someone knows what it is. When I get ambitious enough to make this again, I’ll go looking for it. Right now. . .nah. Even though the fruit part of the pie is really delicious.

I think I can Wheat Belly-up some of the recipes that call for flour. Maybe not all, but some. But that’s why I have Dr. Davis’ books.

Irony alert: Rodale also publishes Wheat Belly.

I should point out that there are no pictures IN this historical, 32-year old book like cookbooks you buy now. There is a (dated) picture of the author on the front cover with the Strawberry Pie, some stuffed bell peppers, some drinks (I’m guessing the Citrus Medley on page 102), roasted chickens, bread, muffins, and some assorted green stuff. It’s a very plain layout with recipes divided by type, preparation time and meal (breakfast, lunch, etc.) Some are 20 minutes or less, like the Pineapple Frappe, some take longer, like soaking beans or baking bread.

I made the Lemon Squares on page 165 many times, and to this day, Neighbor K saves me one when they are leftover from an activity at work. Granted, the ones Ina Garten makes are good, too, but this recipe was. . .my first. However, I’ve never made that Walnut and Raisin Pie on page 164.

Mark Bricklin was the Executive Editor of Prevention at the time, and he described the changing times that were happening.

Wait–what’s a typewriter, again?

Because stay-at-home women were becoming less common, healthy, home cooking was becoming less of a reality. From the foreward: “There must be a better way, we think every night, but the solution seems forever to elude us.” This book, Mr. Bricklin opines, is “the ‘better way’ we have all been seeking. It is a bridge between the reality of our frenzied lifestyle and the ideal of honest, natural foods that taste good and are good for us.”

Mark Bricklin still writes for Prevention, too, but I only found one article on the website. He’s promoting the idea that diabetics should avoid fat, but doesn’t say anything about the very starchy white-flour buns that you get in a fast-food place. DUH–diabetics need to watch their SUGAR, and that bun is basically a sugar overload. I see nothing’s changed much there.

OK, enough of that. . . .

Some of my favorite recipes included Pineapple Chicken Mozambique, which is also on the back cover of the book, and Chicken with Cashews and Snow Peas. Another favorite is Spaghetti with Garlic Salmon Sauce, which is how I started buying canned salmon. Mind you, it was REALLY expensive back in those days, like $5 or more or so a can. It also calls for red salmon, as I am noticing, but I’ve always bought pink salmon in the can, especially since it’s like $2 or $3 now. . Add 3/4 pound of whole wheat spaghetti, egg, parsley, olive oil and 10 cloves of garlic, and you’re ready to fight off vampires. Actually the garlic isn’t strong since you cook it first, and you don’t crush it. Maybe I’ll make it again soon for old times’ sake with some gluten-free pasta.

Oh, I remember this one, Turkey with Peppers and Tomatoes. I made that once for The E Man, and I called it “Wild Turkey Surprise.” I couldn’t resist. Maybe I’ll make that again sometime, maybe for lunch, or when the GER comes over for dinner. Maybe I’ll tell him it’s “Wild Turkey Surprise, too.” And –guess what? It’s gluten free!! Oh, wait, no it isn’t–you dredge the pounded turkey breast in the flour. OK, use something else, like almond flour, garbanzo bean flour or regular gluten-free flour, and now it’s gluten free.

I never tried something called “Creamed Tuna and Peas,” and all these years later, I still won’t. Anything called “creamed,” no thanks.

I also learned to make mayonnaise with this book, although today I prefer Suzanne Somers’ recipe in her first cookbook. There are many recipes for sauces, dressings, side dishes, desserts, and make-ahead stuff like brown rice and cooking beans.

Since it’s getting on summer, here’s another blueberry recipe I liked from page 110.

Blue Gingham Yogurt Delight (Makes 2 servings)

  • 1 cup yogurt
  • 1 cup blueberies
  • 1 ripe banana
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • Dash of grated nutmeg
  1. Place chilled yogurt in serving bowl. Wash and add blueberries.
  2. Quarter banana lengthwise, then slice into bowl. Pieces should be similar in size to the blueberries.
  3. Add honey and vanilla, and stir to combine. Dust with a little nutmeg and serve

What to make first? I dunno–whatever I feel like making that uses ingredients I have already.

This book has over 300 kitchen-tested recipes that are simple, pretty healthy, and most that I’ve ever enjoyed are also tasty. Sure, it’s old, but when you just want some food, do you care how old the recipe is?

That’s all for tonight. Please have a safe and enjoyable holiday weekend.

Happy Dining!

 

 

 

 

 

 

 

 

 

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