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Amy’s Instant Pot Adventure

The Instant Pot–the newest obsession in cooking. Is it worth the hype? It depends on who you ask. Get ready for a long post.

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Hello, again, Dear Readers:

Once again, I got behind in blogging. As we said in Boeing, I was “OBE,” or Overcome By Events. How many times has that happened? It’s been a month.

So, what’s going on? Well. . . .

Air Fryer Update

Have you decided on an air fryer, or decided against it? Neighbor E in Houston figured he’d pass on it after reading my report. I’m glad I could help.

Neighbor E also tells me that after the fanfare we experienced over the expansion of Baybrook Mall a few years ago, many of the stores have closed up and there is considerable empty real estate there. This includes my favorite Sur la Table. The company filed for Chapter 11 bankruptcy, which is a reorganization, not a complete shutdown with liquidation. The company was hit hard by the pandemic closures, and they’ve closed half of their stores, including the new one in Baybrook that I was so happy to have (albeit briefly.) The stores in River Oaks, the City Centre on the west side, and The Woodlands are still open, as are a few others in Texas.

The Baton Rouge store in the Perkins Rowe area was also closed in the reorg. It was the only store in Louisiana, and I don’t know if many people ever visited it. But Sur la Table still has online shopping, which is my preferred method anyway. They introduced virtual cooking classes last year for $29, but the remaining stores are also offering in-person classes again. You can even learn from Martha Stewart!

The IKEA Order

It took two weeks, but my order from IKEA did arrive, two days later than the originally predicted delivery date.

Box from IKEA

It’s here!!

I got everything I ordered, and we have used the tealight lanterns a few times.

Rotera tealight lamps from Ikea in Galvanized

Aren’t they gorgeous?

I’ve loved the Rotera since I bought the first one, and thankfully, they’re the same as I remember.

Rotera with tag

Just like you’d buy it in an IKEA store!

Because I was very annoyed with the candles I bought locally, I made sure to get some of IKEA’s as well.

Two packs of Glimma tealight candles

Their own brand of candles.

Of course, I had to test them out for the next time we needed them. We actually have had one power outage since February, during a hard rainstorm two weeks ago.

Tealight burning in Rotera lantern

Heavenl

Yes, they work great, and they keep the candles enclosed and safe. The Glimmas work exactly as they did last time I had some, too.

I’ve also finally begun to replace some of my incredibly worn-out dishtowels. It’s a start.

Colorful dishtowels from IKEA rolled up

These were inexpensive and have a nice retro design

I tossed out the ones with big holes in them. I really liked the waffle type from IKEA, but they don’t make them anymore. So over time I’ll be looking for more, and tossing out the incredibly old stuff. I’ll be ordering more lanterns, candles and dishtowels, as well as some other small stuff we need. Hurricane season is coming soon.

Now onto the main feature.

Introducing The Instant Pot

Many years ago friend of the blog AK asked me what I thought about this thing. I had no idea, I didn’t pay attention to it. At the time, I was looking for a job in Houston. I just didn’t want to think about something new I had to learn that wasn’t related to an occupation. But over time, these electric multicookers started showing up in more and more places, and so did the recipes.

If you don’t know what they are, they are electric pressure cookers that also have multiple cooking functions built into the unit, including slow cooking. You can start a dish on saute, and then finish it with slow cooking or pressure cooking.

They’re also called “multicookers,” depending on the type of unit you buy. Some do the pressure cooking, some do not. And the funny thing is that they nearly all look just about the same as the Instant Pot brand. I once bought what I thought was a small IP, but it turned out to be a small Hamilton Beach rice cooker that was on clearance at Bed, Bath & Beyond for $12. I returned it.

Let me say that although the name indicates “instant,” it really isn’t always as fast as that. But that’s part of the learning process.

Amy, Why Did You Buy One?

Because my 15-year old CrockPot was deteriorating. I bought it when I lived with the GER. Here’s what I mean by that:

 

Crockpot Face

It became battle-weary from frequent use.

Long before I began communicating with BF, I used the heck out of this.  When I got here, I put all kinds of food into each one of them. A couple of years ago, I even bought a pair of two-quart ones later, nicknamed “The Twins.” (One red, one black, from Target.) I replaced the lid and the dial on this one, but some parts weren’t available:

Left side broken handle

This one is ready to go.

Missling right side handle

And this one is just gone.

But the biggest concern, which I noticed right before I bought the Instant Pot, was this:

Split electrical cord insulation

This is the main reason I chucked it.

When I showed it to BF, he said, “that’s a fire.” The GER, bless him, would have said the same thing. I didn’t realize it was that serious until I was getting ready to buy the Instant Pot. The trash men took it, so it’s gone. The four-quart cookers seem to be fine for now, but eventually, those will probably be replaced. One is mine, and in a similar condition, the other is BF’s, which he only rarely used. Both work fine.

How Many Instant Pots Are There?

Two words: MUCHO GRANDE.

When you start looking at these things, you realize that there are half a million appliances under the name “Instant Pot.” There are even more brands of “electric pressure cookers” and “multicookers,” so you have to know what you’re buying or you’ll come home with the new egg-boiling rice cooker that you didn’t actually want.

Many of these pots are branded, like The Pioneer Woman’s line at Walmart and the Star Wars line that Williams Sonoma had. I think BF would have died happy if I bought the one that was made to look like R2D2, but I didn’t. I’ll tell you why.

An Instant Pot is an expensive purchase, and I’m probably only going to buy it once. Although I did buy the newest model with coupons at BBB, I also did a little investigating before I decided on it. If you’re going to spend the money anyway, it makes sense to know what you’re getting. And, if I’m going to buy it, I might as well get the newest and the best model available with all the functions. That’s the kicker–those Pioneer Woman and Star Wars models have limited functions on them, but you might not know this until you go and use R2D2 or BB-8 to cook something.

Sure, I could have just bought another 6-quart CrockPot. But again, if you’re going to spend the money, get a good one, and get the best one available and/or the best one you can afford. So I did.

How It Works

Just like the pressure cookers from years gone by, the principle is simple: water heats up at a higher temperature under pressure and cooks food faster. Some food, not all. Things like roasts take less time than they would normally.

The old type like this one has been around forever. Nobody I knew ever used one, and of course, there was always the fear of damage.

Modern pressure cookers are electronic appliances with a range of features built-in. You’ll still have a pressure gauge, but the lid locks on and prevents you from opening it too early. They also require a sealing ring inside the lid to prevent leaks.

The key is the float valve, which lets you know that there is still pressure inside, or that it’s all gone.

What It Can Do

Dried beans cook in an hour. However, I haven’t had such good luck with cannellini beans. Either they’re hard or they’re mushy–nothing in between. I’ll keep trying since beans are cheap. Even the cannellini, which is locally produced.

Frozen chicken breasts or roasts cook in an hour or so. Not what you’d call “instant,” but infinitely faster when you don’t have all day for it.

Put the food in, click the lid on, seal the lid (if you have a different model than mine), and start your engines. If you’re slow cooking with it, just leave it alone until dinnertime. Note that if you’re using the slow cooker function, there won’t be any pressure buildup. That’s only for pressure cooking.

Understand that even after seeing these things for years and hearing folks bleat on about how incredible they are, I don’t have any experience with them. This is my first.

Slow cooking blogger Stephanie O’Dea emphasizes that she does not have an IP and doesn’t want one. Well, maybe one day she will.

The Duo Evo Plus

What I finally purchased was the six-quart Duo Evo Plus, a ten-in-one cooker that’s the latest and greatest but does not connect to the WiFi. This model automatically seals when you click the lid in place, which is a first. It has a wide range of functions, most of which I haven’t used yet. The included instruction book is simply an overview and isn’t terribly detailed. I found out later that there is a larger “full” manual that you download and print yourself. I have it but need to have a hard copy in the kitchen where I use it.

The lid on this model comes completely off with a circular motion. Previous models have a lid that flips up but sits on the base.

There are sealing rings and a small cup that clips on the back to collect condensation. Looks like it’s standard on all the models.

Instead of the cup of water that the other models use, the Duo Evo Plus requires a cup and a half, or 12 ounces. You don’t get that from the “quick setup” manual that comes with it.

The Purchase

I bought mine at BBB (with multiple coupons) right after its release 18 months ago. At the same time, I also bought a cake pan, a glass lid for slow cooking, and two egg bite molds to make breakfast just like Starbucks.

Empty egg bite mold

The key to egginess!

I love the bacon type. Turns out those egg bites are quite popular with the low-carb and keto crowd, and for good reason. I’ve since bought the silicone cake trivet because it keeps things from sliding around when you remove them, and not just cakes. There are a few other accessories I’d like to get later, but I’m not in a hurry for them.

I’ll be honest and say that I have not used all of the functions on this new and improved Instant Pot. I wanted an all-in-one model.  Mostly, I’ve used Saute, Slow Cook, and Pressure Cook. There is even a baking function, and I may play with it one day. I also wanted this one for the yogurt-maker function, but I haven’t tried that one out, either.

A Removable Pot

While all of the Instant Pots have removable inner pots, they are simply for use inside the unit. They aren’t designed for use anywhere else. However, you can buy replacements.

The Duo Evo Plus has one with silicone-covered handles on the side. (I think that’s the correct one for mine.) Add the glass cover, and you can use that inside pot on top of the stove, too. You can also take the pot out of the unit, cover it with the glass lid, and bring it directly to the table for serving. Just put a trivet or something underneath to protect your tabletop.

Of course, the IP has a big range of functions, like saute, so you probably won’t have to use the stove. But you never know, it could come in handy when you need an extra pot for something, right?

Quick Cooling

One of the newer features of the Duo Evo Plus is this little spot on top:

Ice rack on the Instant Pot Duo Evo Plus

The specially-shaped ice pack goes right here.

Sometimes you’ll make a recipe that requires “natural pressure release” (like the cake below.) In other words, you leave it alone until the float valve drops. Otherwise, the recipe won’t work right.

In the new model, this little tray makes that easier. Remove the grate and put the accessory ice pack right there to cool the machine faster and therefore release the pressure. But when I went looking for one of these ice packs, they weren’t available. They are now, so I’ll get one eventually.

Instant Pot Chocolate Cake

The first thing I made was a little chocolate cake with a recipe from Corrie Cooks via Pinterest:

chocolate cake

This was my first attempt, not pretty, but well-received by BF.

I decided to make it again this past weekend and add some rich, homemade frosting to it:

Chocolate cake cut open

Looks delicious, doesn’t it? BF loves it.

Yes, Corrie is a guy. I’ve made this a few times to BF’s delight.

When I told BF I would make one for him last weekend, he said, “oh, no, I want that cake with the regular flour.” Well, that was the plan, but he wouldn’t let me finish. I made the cake, two keto chocolate cakes for me (from Jen Fisch’s book), and our dinner for that day, all in the Instant Pot. (The frosting was made with a mixer, no cooking required.) The dinner was keto, but this cake was not. But I just really, really wanted to use it, too.

No, I did not eat this cake, but enjoyed the keto cake. I did taste-test this cake’s icing. It was so rich it made my teeth wiggle.

Our occasional dinner guest TT had a piece of it and told BF that it was “too perfect.” He insisted that it came from a store because it didn’t “taste homemade.” That’s because TT, like most people here, is used to boxed cake mixes. BF says it’s very rich. With a stick of butter in the cake and two in the frosting, plus a lot of sugar, you bet! It was indeed homemade in the IP, with the icing whipped up in a bowl, so I guess I did well with it.

Note that while my IP has a “bake” function, Corrie’s recipe uses the “manual” function. Not every IP has “bake,” but they all have a manual button.

Egg Bites In The Instant Pot

This is one of the main reasons I bought this thing. I love egg bites. Well, let me say that they are a bit more trouble than, say, hard-boiled eggs. They take longer, and involve more prep work, depending on what you put in them.

Cooked egg bites on red plate

Aren’t they delish?

After futzing around with Ree Drummond’s recipe for a while and then one or two from Jen Fisch, I more or less created my own with:

  1. 8 eggs
  2. Cooked bacon, chopped up after cooking (it’s easier that way)
  3. Alternate: breakfast sausage, browned and drained (hence the saute function, although I forgot on the first try)
  4. Alternate: chorizo, browned and drained, which you can either make yourself easily or buy in the grocery (even here!)
  5. Heavy Whipping Cream (a cup, I think)
  6. A half-cup of sour cream (optional, adds body)
  7. Cheese of some kind, about a half-cup to a cup (the leftover shredded Mexican blend from Taco Tuesday works just fine)
  8. A splash or two of Chipotle Tabasco
  9. Salt
  10. Pepper
  11. A can of chopped green chiles (optional)
  12. Anything else I feel like chopping and tossing in

 

You mix the eggs with the cream and sour cream (if using). I like to use the immersion blender here, and then switch to a whisk or spatula for the rest of it.

Ree Drummond recommends adding the cheese and cooked chopped bacon into the molds first. Jen Fisch doesn’t. Your choice.

 

Cooking chorizo with onion

 

 

 

Make sure to drain off the grease from bacon, sausage, or chorizo before you proceed.

 

Spray the egg bite molds, then add your ingredients:

You can do it this way or just dump them all in together. I’ve done it both ways.

Cooking Egg Bites

 

Egg bite molds half full

Trust me on this–spray your egg bite molds.

Also, don’t fill them to the top. You’ll be covering them with foil before putting them into the IP, and they will expand like popovers if you overdo it. Ask me how I know this. <grin>

Egg bite mold covered in foil in IP

Add a cup (to 1.5 cups) of water in the bottom, put foil on top of the egg bite molds (not the lids that came with them, I dunno why), and put them on top of the metal trivet (or the silicone one if you’d rather.) Seal it up, and pressure cook for 18 minutes.

IP cooking

This was somewhere towards the end of the process.

For these, I went ahead and used the “quick release.” That is, I flipped the switch on the top of the lid and it depressurized quickly. Remember to stand back from the steam, because it will burn you.

I make two batches at once (that’s why I bought two molds) and then scoop them out with a big spoon.

Cooked egg bites

Breakfast is served!

It was a trial-and-error situation because if I cooked them for 15 minutes it wasn’t long enough. Into the trusty microwave they went to finish:

Microwaving egg bites

Oops.

Then I just put them into food storage in the fridge. But lately. . .well, maybe again soon.

These molds can also be used to make other things like cake pops. I haven’t tried that yet.

Other Notes

I wasn’t kidding when I said to use the cooking spray:

Egg bite molds with stuck egg

See?

They will slide right out with the aid of a big spoon IF you have them sprayed well. Do that right before you fill them or the oil will roll down into the bottom. Again, never mind how I know this.

Make batches for the week and freeze them whenever you want, or just refrigerate them for tomorrow’s breakfast. I’ll admit that it is more trouble than just hard-boiled eggs. But if you really like them, go for it. You can find thousands upon thousands of recipes on Pinterest or with a simple search.

No, BF won’t eat them either. It’s not that there is anything offensive IN the egg bites, even if it’s bacon and eggs and cheese. He just doesn’t like that the idea came from Starbucks.

The IP Cheesecake

Yes, you’ve seen this before in my cheesecake post. After being ill last year I kind of fell out of love with the cheesecake, but that’s OK. Both are still delicious anytime.

When Jen Fisch’s last book, Keto In An Instant, arrived, I knew I had to try her recipe in the Instant Pot.

Instant Pot Cheesecake

Cheesecake! Sugar-free, gluten-free, and thoroughly delicious!

Now, I already had the six-inch springform pan from about 1996. . .used once or twice, and I think for BF’s IP chocolate cake, too. But this is a real cheesecake with a nut crust that’s baked in the Instant Pot. Yes, it’s very good, and it’s pretty easy to make.  The crust is also not damp like you’d think due to aluminum foil on the bottom. Jen’s recipes are delicious, I don’t care what BF says. I need to get her book that I don’t have soon.

If you get just one book for the Instant Pot, I highly recommend Jen’s. Her recipes are easy, delicious, and, honestly, the ones that BF will eat and likes the best. I’ve told her that on Instagram, and she said it made her happy to hear it.

After writing four cookbooks in two years, it’s going to be a while before Jen writes another cookbook. (I asked.)

More Than Cheesecake

Jen has some of her delicious Instant Pot recipes here on her website. Unfortunately, these aren’t the ones I’ve made for us! From the same book, I’ve made some creamy Brussels sprouts with bacon, a quick IP Gumbo (minus okra–sorry, we hate it in gumbo), an incredible crab bisque for two, and a tasty chicken with pancetta and broccoli recipe. (Gotta keep pancetta stocked in the freezer, of course.) Jen’s Chicken and Green Chile Soup on page 80 is also delicious, but BF won’t touch it because of the poblano and jalapeno peppers. But guess what? It’s not “hot” because you take out all the seeds and ribs. His sister and brother-in-law did like it.

While BF loves the non-keto chocolate cake you see here, he also enjoyed Jen’s keto chocolate-espresso lava cakes on page 193. So there’s good food to be had in all of her books, especially this one, even if you aren’t eating keto. There are plenty more recipes we haven’t tried but will over time.

The Instant Pot Brand

Although the company started out with one product, you have probably seen a range of branded IP products that are not cooking pots. There’s a blender now, an air-fryer oven, and other stuff. There are also other “pressure cookers” that aren’t from Instant Pot. I didn’t want any confusion when I started so I just bought the IP brand.

For starters, there are lots of accessories you can buy, including those that are IP branded. Oxo has a range of products for the pressure cooker as well, and you can find a range of them on Amazon and in stores like Walmart, Target, and Bed, Bath, and Beyond.

Recipes are everywhere, on Pinterest and other places on the web. Newer cookbooks bring new recipes made for pressure cooking. There are multiple books on the subject that you can find pretty much wherever you look.

Instant Pot Accessories

There is no end to the accessories you can get for the Instant Pot, including this air fryer lid that fits every model except mine. In fact, a search for “Instant Pot Accessories” on Amazon brings over 3,000 things you can get for your IP, like this set of over 100 pieces. Whatever you buy, always check to make sure that whatever you buy will work with yours. (Yes, they’re my affiliate links.)

For fun, I also bought a wrap to make my IP look like R2D2. The maker, Becky of InstantWrapsUSA on Etsy, creates a range of colorful wraps to have a little fun with your machine. I had to wait a while because, at the time, she wasn’t doing Duo Evo Plus, but has since added them to her lineup. I asked about a Doctor Who version, and she said she’d do that on request. They wrap around the front with a cutout for the control board and attach with magnets at the back. If you should spill something, just carefully wipe it clean.

And for fun, I also found this very nice accessory for the stand mixer. Yes, I will get a decal to turn my black Kitchenaid stand mixer into a Suzy Homemaker model.

Resources

If you’re wondering where to learn more about this abominable beast, I’ve collected some Instant Pot resources that I use regularly.

Books

In addition to Jen Fisch’s book with IP recipes, I also have:

  • How To Instant Pot by Daniel Shumski. He’s the same author of another favorite, Will It Waffle? I went looking for his subsequent books one day and discovered this one. Shumski also has one more book that I would like to get called Will It Skillet? This one is all about cooking in the classic cast-iron skillet. Oh, look! He’s got yet another one coming in September called How To Sous Vide! Ok, I’ll add that to my list, too.
  • The Pioneer Woman Cooks: The New Frontier, Ree Drummond. In addition to the books I was receiving from Callisto, I bought this one. There are several recipes for the IP here, including egg bites. She also offers a primer on the IP. I think I got this one and then decided to jump into the waters of pressure cooking, pardon the pun. Ree’s food is always good, with great photography and stories to accompany them. I started with the egg bites, but I don’t think I’ve made anything else there yet. Time to revisit. Her updated biography, Frontier Follies, is also an amusing read. Ree’s next cookbook is released in October.
  • The Ultimate Instant Pot Cookbook For Two, Janet A. Zimmerman–I learned about this book through my Callisto Publishing book review membership. (Recently I unsubscribed.) I can’t say this is the best book ever, but it’s pretty darn good–and cooking for two, not 12. There are multiple recipes I’ve bookmarked, but I haven’t made any yet. Why? They’re not BF’s style of eating. That doesn’t mean I can’t make them, it just means I haven’t. But the book covers a range of different flavors that normal people will find appealing. And it’s just for two.
  • The One-Pot Weight Loss Plan by Shelley Rael. Another of the many from Callisto, and the food is good here. The book isn’t exclusively about the IP, but has a number of recipes for it. Winner: Page 105, Turkey Chili With White Beans. It’s easy and fast, and you can have dinner on the table in about 30 to 45 minutes. It’s a good substitute for the Frontera White Chili Starter that they don’t make anymore. One alteration is that I use a can of Navy beans instead of cannellini because. . .BF.
  • One-Pot Cooking For Two by Linda Kurniadi. Another favorite from Callisto. Again, not strictly for the IP, but several recipes for it. Bonus: this book has an index of recipes in the back that are listed by the cooking vessel. There are 15 for electric pressure cookers. Included are recipes for baking dishes, sheet pans, skillets, and slow cookers. I made the Pressure Cooker Beef Stew on page 124, but subbed in coconut flour for the regular all-purpose. It worked well, as it does with other keto recipes, but I have a note to try another type of seasoning instead of the Italian. It was “OK, not great,” and it takes about an hour. I should revisit this book soon.

 

If you visit a bookstore or any online bookseller, you’ll find fifty million plus books on Instant Pot for nearly every taste and style. No kidding. Amazon has a wide range of free Kindle books you can get, too, if you just want to find a few recipes to start with.

Ready To Instant Pot?

I know this is a long post. But you know me, I’m thorough.

As with anything, you should consider whether this would be a good idea for you and your kitchen. It’s a big beast, so you’ll need space for it. Mine is in a cabinet until I’m ready to use it. A few months ago I used it daily for a week.

Neighbor E may not find it useful, but maybe Miss Alice will. But I’m not sure what the GER would do with one, even though he does cook well. At least he could cook in his outside electronics laboratory.

I first considered getting a smaller IP just for us. Then I read in the Janet Zimmerman book that you’d be forever confined with cooking smaller amounts. If you have the need to cook more, it wouldn’t be possible. So, I went with the six-quart.

I’m in a couple of Instant Pot Facebook groups, and many people have multiple models. Later, I could go with a 3-quart model if I wanted one.

Like the slow cooker, you can cook anywhere you have an outlet. During our February Big Freeze, that was a possibility, especially if we had a longer power outage.

What The IP Can Do For You

I keep hearing from folks who are just devoted to IP that it revolutionizes cooking. Yes, it will cook things like roasts, ribs, and frozen chicken in an hour. There are many recipes that are easier with it. But there is the learning curve to get over the fear of the thing going off and how it actually works in practice. The Shumski book has a good amount of instruction on the thing.

At this point, I’m over my compulsion to take a sledgehammer to it. And BF does like much of the food I’ve made with it, both from recipes and on the fly. I also use it as a slow cooker, and no complaints there, although it only heats from the bottom. Like a slow-cooker, it does keep the kitchen cooler if you’re just using it for dinner. Because it can also saute, you may not have to turn on the stove at all.  But I can’t say it has “revolutionized” my cooking yet, just gave me another way to make dinner. I’ve not yet come across the “thing” or the trick that gives me the magical understanding of all things IP.

This machine will do whatever you like it to, I suppose. It’s just a matter of finding what you like and want to get out of it, no pun intended. In a home with children, an Instant Pot can likely go a long way in making dinner easier. In a smaller kitchen, it can keep you from turning on the stove and oven, or cook one thing while your countertop oven is baking something else.

If you’re interested in getting one, do read some of the online resources I listed here. Know someone who has one and loves it? Talk to them first, see what they say, and maybe watch them in action. An IP has different ranges of functions in all of its models, so think about what you’d use it for. One day, I’ll make yogurt and dry-bake in it too. For now, it’s good for that turkey-white bean chili, a little chocolate cake, and the egg bites, and anything else we try to do with it. Just makes sure to read the directions and do the “water test” before you put food in it.

Happy Cooking!

 

Fifteen degrees on the thermometer
Big Freeze At The Casa de Rurale

Big Freeze of February 2021. We were there and lived to tell about it. Deer sausage was involved.

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Hi, Again, Dear Readers:

I know, it’s been a while again. Still writing for clients. We all had a setback about six weeks ago. Perhaps you heard about it, and perhaps you experienced it. We did, and so did friends.

I’d planned on having this as part of another post, but it’s too long. Let me tell you all about it, with some news first.

Hubig’s Pies Return Soon

You read that right–the famed Hubig’s Pies will be returning sometime later this year.

I wrote about Hubig’s Pies a few years ago, and despite people asking for them, the company and its owners have been struggling to get them back into production. But they’re now on track for the return, 100 years after they first appeared.

Then, of course, the pandemic. They were supposed to return already, but bringing back such a well-loved tradition takes a lot of hard work. If people open up a Hubig’s and turn their nose up, it’s all for nothing. So, understandably, it’s taken a while.

BF will be all over them, I’m sure.  I’ll just watch from a distance.

The Big Freeze

OK, so. . .you want to know what took me so long to write again? I’ll tell you–we all froze over. No kidding. And Valentine’s Day was spent getting ready for the incoming winter storm.

We didn’t get to do our normal Valentine’s Day “dinner and a movie at home.” Sunday was spent making preparations as fast as we could. But BF did bring home something for me, even though he said he didn’t want anything himself:

Chocolate covered strawberries

Yes, they are as good as they look.

Admittedly, they were absolutely delicious, but I ate just one a day.

Single chocolate covered strawberry

Isn’t it lovely?

It seems that someone BF knows through work used to work for Albertson’s, one of the grocery stores in Hammond. She worked in the area that did this kind of thing but now does it on her own. Reasonably priced, he said, so he ordered some and brought them home the day before (Saturday.) He was off on Sunday the 14th–good thing.

Prep Work

We worked it–from pulling space heaters into the house to gathering up flashlights, candles, power banks, and every other emergency thing we have to do. This included washing clothes, dishes, and checking the foodstuffs we had available, knowing what we needed and what to get to prepare. That’s how we spent Valentine’s Day–preparing for the incoming freeze.

Unfortunately, the three IKEA tea light lanterns I had were left behind when I moved here, so we had to be really careful with the little candles. I still have some heavy glass tea light holders and have since ordered some of these Rotera lanterns from IKEA’s website, along with two packages of their tea lights. The ones I bought locally some time ago last about 15 minutes. With hurricane season just a couple of months away and the occasional random power outage, they’ll be well worth the wait and investment.

Fixing The Sweater

A couple of years ago, Simplicity published what I think of as the quintessential winter sweater, #S8738. Made with a sweater knit bought by the yard, this pattern just said “sweater” to me. I’ve made nine of them from different types of fabrics. All but one came from online vendors; the grey waffle knit came from a cut bundle at Walmart. It does get *that* cold here, unlike Houston and New Orleans. And for a freeze, well, you need sweaters, right?

Now I have a total of 16 sweaters. Some of the later ones were indeed made from Walmart cuts, including a black-and-white buffalo check knit that I made into this sweater from Simplicity’s #S9178.

This particular garment was one of the first of the sweaters I made from #S8738 using this fabulous southwestern knit from Fashion Fabrics Club:

Southwestern sweater

Isn’t it AWESOME?? (I love Southwestern prints.)

Problem: because the polyester fabric isn’t very stretchy, the collar was too snug, making it too hot to wear for very long. I had to wait until the weather was cold enough, but even then it was a “heat trap.” Solution: take the scraps and cut a new, larger collar, cut off the existing collar below the seam, then install the new one into the bigger neck opening.

Knowing I would need all my warmest clothes for the next few days, I set out to fix this sweater for good. I had to get BF to help me FIND the scraps, but once he did, I got to work. It didn’t take long. Now it’s more breathable and lets the heat out as it should. It’s one of the last things I did before we went to bed that night.

Monday, February 15

The freeze and storm moved through the entire state of Texas, bringing snow, ice, and power outages into Louisiana. Houston actually got snow, and some parts west of us did, but we didn’t. (Still wishing, but maybe next year.)  I was in touch with a few folks, and they had different stories to tell.

  • Aunt Ruth near Manvel, TX, lost her phone and Internet, and experienced low water pressure, but never lost  power
  • The GER lost power and water, and it got down to 58F in the Funk House/Junk House before Centerpoint restored power to his neighborhood
  • Miss Alice, now living in the Medical Center area of Houston, had power, but her bathroom facilities went out, likely to a broken pipe, and was subsequently repaired
  • RR in Katy, TX, aka “Banana Rat,” was fixing burst pipes at his own house as well as his girlfriend’s mother’s house
  • Neighbor E lost power intermittently, and his sister in another part of Houston lost power four times. Eventually, the power came back on and stayed on, and they were ok. He sent me a couple of pictures of the winter wonderland at El Dorado Trace:
El Dorado Trace Snow

This picture was taken just inside of the front entrance, and the office and clubhouse are on the left side. Farther left outside of the picture is where I lived for 12 years.

Nobody’s going swimming today.

El Dorado Trace Snow Day 2

Ice skating, anyone?

No Water

Water went down because plants had no power to operate, leaving lines and mains to freeze. But our waterworks in St. Helena Parish’s apparently had power, thank heavens.

We did offer Miss Alice, Neighbor E, and the GER a place if they wanted to come, but all declined. Neighbor E waited it out, and was eventually OK and enjoying his favorite hot chai lattes in his own kitchen again. The GER said he was helping out the “old ladies in the neighborhood who shouldn’t be living by themselves.” When I told Miss Alice, she said that he was “doing the work of the Buddha.” Well, he was, and people in his neighborhood are thankful.

Freeze East Of The Sabine

BF was at work that Monday morning and the freezing rain began about 10:00 am. We were up early–I started off with coffee and morning prayers and worked my way up.

Fifteen degrees on the thermometer

This is what greeted us on Monday morning. It stayed this cold for more than 48 hours.

We were out of dog food, and my plan was to visit Tractor Supply before the freezing rain got here. Well. . .first, the truck was literally frozen over.

Frozen-over windshield

That’s not thawing quickly.

I started the engine, but the thick coating of ice wasn’t budging. Just to get into the truck to start it, I had to crack the thick ice on the truck door handle.

Frozen door handle

The door handle was just as covered as the mirror. It had been raining for quite some time.

BF had the same thing on the blue truck when he went to work earlier that morning.

The outside faucet was frozen over too, so I couldn’t get water without turning off the truck. Most of the water on the ground was also sleet or otherwise frozen. Everything was freezing up fast.

I thought I’d use the TS app to order curbside–but the app wouldn’t work for me. Getting to TS before their employees went home was not happening. BF ended up getting dog food at Piggly Wiggly on his way home before they closed up shop.

Then about 10:30 am, the power went out at the Casa de Rurale. That’s when I started chanting for all of us.

Without Power

I made sure my phone was charged, plus the power banks we have were also charged. I was in touch with BF, Miss Alice, and Neighbor E by text, as well as the GER and Aunt Ruth by email. (Turns out the GER recently got himself an iPhone, and texts now. What’s this world coming to?)

I posted on Facebook and Instagram to let folks know what was going on. Well, everyone was in the freeze and doing the same thing. One of the Houston TV stations’ Facebook page mentioned lighting candles for warmth. So that was the first thing I did, putting them all on the dining room table. There is a flashlight or two in every room in the house, including one hanging next to my desk. But without power, candles are the way to go until you can find a way to generate heat. ALWAYS exercise caution with lit candles, especially with pets and/or children around.

BF got calls from the neighbors on both sides, asking if he had power. NO, but he knew about it from Entergy’s phone call and my texting. They worked until about 4 or 5, but BF went to Piggly Wiggly long before they closed and had everything ready for whenever they left the shop.

Pictures Of Winter

Meantime, I took a few pictures to enjoy:

Frosted Holly bush

You have to admit, it does look pretty.

Ice-crusted tree

This is a pecan tree outside the front door.

This green ground-cover plant by the tree didn’t die in the freeze–and it was fine after the ice melted.

Frozen plants

No kidding, they crunched when I touched them.

Social Media

One lady posted this in the official Instant Pot group on Facebook:

Instant Pot Plugged Into Generator

That’s using your noodle!

If it works, it works! I did offer to put the slow cooker or IP on the generator, but BF said we didn’t need to.  But I couldn’t leave this for the Instant Pot post.

This was also posted in the same group:

Instant Pot advice

Others posted these, good now as well as later:

Insurance advice

Plumbing problems? No, you don’t.

Freeze plumbing, part 1

The GER said that a neighbor chased down a plumbing truck just to get a part to fix something. It was that bad in Houston for a while.

And for fun, Neighbor E sent me this one:

Now The Lizzards

There will be a Shutterfly book at some point for all these pictures. We can look at them in the summer when it’s 90 degrees.

BF To The Rescue

Did I mention BF hates cold weather?

So while I was inside with the animals trying to stay warm and watching the temperature go down one degree at a time, I cut some fabric by the open window while there was still some daylight. I had another t-shirt under the sweater. BF told me not to worry–it would be fine once he got home. And it was.

You see, BF has been in this freeze situation before. For such a thing he has a gasoline-powered generator, as well as a camping stove that’s powered by bottled propane. From the minute he arrived and brought everything inside, he swung into action.

First, he went out to the shop and slid that generator across the ice-covered expanse of land, and set it up on the porch, running the cord in through the slightly opened front window. The cold air was kept out with a towel blocking off the opening. With four plugs available, two went to space heaters, one to light. We unplugged one thing to charge our phones, make coffee, whatever. We then went into town to fill up three or four jugs with petrol to keep the generator running.

Deer Sausage

If you’re a veg type, I’m sorry. People go deer hunting around these parts. Deer sausage happens both here and in Texas. In Houston, Neighbor J upstairs used to bring me deer sausage occasionally when he went to West Texas for hunting. The processors added too much jalapeno for him, but I thought it was delicious.

Deer sausage cooking in a frying pan on a camp stove

Deer sausage cooking for dinner. You have to boil it first, then fry it. That’s what he said.

About a month before our epic winter storm, BF had the opportunity to buy some deer sausage from someone who was unemployed and made it for someone who refused to pay for it. I was a bit perplexed when he told me about buying so much, but I just found a place for it in the big freezer. We’ve had it several times since then.

Dinner By BF The Chef

On this night, our dinner was deer sausage and eggs:

James cooking in kitchen on the camping stove

There he is!

I tease him sometimes that he cooks a little something and then prances around like he’s the French chef Escoffier. Teasing aside, shortly after this picture, we had a hot, freshly cooked keto-friendly dinner:

Eggs and deer sausage on a plate

Yes, we were indeed fortunate and thankful.

Light in the kitchen was from a big burly cordless Snap-On shop flashlight that’s to the left of him. It has a heavy, flat bottom so you can set it on a flat surface. The neck pivots up and down so you can get it in just the right place. I can’t find anything similar on either Snap-On’s website or Amazon to show you. There was still a bit of light from outside while he was cooking.

Our camp stove provided some heat, which was also helpful. But it should never be used as a sole heat source indoors.

Of course, BF was puffing his chest out a little, proud to take care of “The Little Woman” (me) in the harsh, cold winter days. He’s done this before and knew exactly what to do. I hugged him a little tighter and made sure I helped whenever he needed me. Miss Alice, The GER, Neighbor E, and Aunt Ruth all got a kick out of the picture, too.

Living And Waiting

BF connected a lamp to the generator so I could do evening prayers and cut more fabric. (I’ve got a huge bag of projects ready to sew now.) I chanted for everyone affected by the freeze, which is such a rare thing in this part of the US. Houston, Galveston, New Orleans, Baton Rouge, and every place in between just don’t have that kind of weather very often. Most people aren’t prepared for it.

We had two space heaters in the house and ran them on the generator 24/7 until it was over. One of them was next to the dogs so they could stay warm as well.

In order to add more petrol to the generator to keep the heaters running, BF got up in the cold at 5:00 am, then went back to bed. He also ran the freezer and the refrigerator for a while on the generator to make sure everything stayed cold. Some folks reported putting their frozen foods outside–well, it is a freeze, after all–which technically works. But experts were also telling people it could be dangerous if the food thawed and froze again. We were OK.

The Java Cafe’

The next morning, I needed coffee. So I plugged the kettle into the generator and used a French press:

French press coffee pot with cup and hot water steaming

I had to have coffee, OK?

I also pulled down the old Krups cappuccino machine, which I bought in 2013 and rarely use.

Dusty cappuccino machine

It’s been a while since I used this.

We had milk, so I figured the freeze it was a great time to clean it up, try it again and read the manual, too.

Clean cappuccino machine

That’s better.

I can’t say that it works any better than I remember, but I’ll just have to keep playing with it. I only used it because it plugs directly into the generator.

Thawing And The Return Of Power

Our little enclave finally had power again at about 5:30 pm on Tuesday, roughly 36 hours after it went down. We turned the heater way up, disconnected the generator, and got back to it. The dogs were just so unfazed, and the cat just stuck with BF any chance he got.

Large falling branches coated with ice broke the power lines, causing the outages. ALL the trees had a heavy coat of ice like the pecan tree. The local state DOT came around on Tuesday morning and pushed them off the roads so the utility folks could get through and fix the power lines. I went out for a walk and surveyed the road. I’ll add those pictures in a little photo book.

The next day, we were busy washing up the kitchen, laundry, and tidying up everything that we had to postpone during the freeze. Aunt Ruth said later that her kitchen was a bit of a mess, too.  I couldn’t get any work done for two days, and I’m just now finally caught up, almost. No kidding.

A week later, it was 80F. No kidding.

AmyinHat

Yes, that’s me, just a week later, when the world had finally thawed. We were luckier than many.

More To Come

I made a delicious keto recipe last week. I liked it, he didn’t. But it’s fast and easy, and goes over well if you don’t mention “cauliflower rice” to anyone. The infamous Instant Pot post is way overdue and I think I’m just going to finish it up and publish it, with lots of backlinks.

Spring is here, and that means asparagus and other wonderful things, like basil and making pesto. Oh, I have about two years worth of pesto in the freezer, but there’s no saying I can’t make more.

We’ve tossed about the idea of trying to garden again, but I’m taking it with a pound of salt. I’ve still got some parsley to dig up, and I need to start getting basil plants soon. A full-fledged garden? We’ll see. BF now has an old Ford tractor he bought from someone nearby who doesn’t need it, so that will come in handy. . .IF we garden. Again, we’ll see.

In the meantime, Happy Dining!

 

 

Whole Chocolate Cake
Intermittent Fasting

Intermittent fasting–have you heard of it? If you’re curious or interested in trying it, I’ll attempt to break it down here. It’s not “just another diet.”

Find me on Bloglovin’

Hello, again, Dear Readers:

Yes, it’s still 2020. I’m sorry, nothing I’ve tried can fix that.

No, we haven’t tried the Apple Jack Daniels. But it’s not yet 2021, is it?

Got a couple of things to tell you about. And, it was my birthday!

The Birthday Cake, Again

So nearly every year since 2002 or 2003, I’ve made this delicious cake from Suzanne Somers’ Desserts book. Of course, I have to fiddle with it, because there is no more Somersweet and I have to use Swerve Sweetener instead.

Whole Chocolate Cake

My favorite!

Unfortunately, mine never comes out quite as neat as the picture:

Picture of chocolate cake from cookbook

Beautiful, isn’t it? Because it’s the cookbook picture.

This year’s cake came out better than last year’s, the second time I made the cake part. I only make it once a year, so I don’t practice a lot. The buttercream and the ganache are pretty standard, but the cake is a bit fussy.

Actual slice of Amy's cake

Despite it’s odd appearance, it’s still delicious.

The only ingredients are:

  • Eggs
  • Chocolate
  • Butter
  • Baking Soda (just a pinch)
  • Cream
  • Vanilla Extract
  • Swerve

Whip the eggs into a frenzy:

Beating eggs in the KitchenAid stand mixer

They triple in volume here.

And bake.

That’s pretty much it–no “gluten-free” ingredients, and yet it is truly gluten-free. Of course, once I was done, there was some cleaning to do.

Chocolate splatters on kitchen counter

Yup. Crime scene!

BF decided he’d rather have the brownies I made him from scratch a week or so ago, and they are definitely not gluten-free. He was also given some of these:

Pizza Hut Brownies

Because brownies are best from Pizza Hut!

I cut my cake up into 16 slices, so I’ll have it for a while.

I stopped making the delicious cheesecake when I was ill recently. Just like that, I stopped making it. I’ll make it again soon.

Also made it to Starbucks for my free drink: a Venti Iced Decaf Cafe Americano with a heavy splash of cream and some sugar-free Vanilla syrup.

Venti Iced Coffee From Starbucks

Yummy!!

Later that night, we stopped at the local JC Penney for a trip into Sephora for my birthday gift:

Sephora makeup gift

Can’t wait to try these soon.

Last year, a storm passed through, and JC Penney was closed after a massive power outage, so I never got my gift. Turns out you can go anytime during the month of your birthday. I’ll remember that.

All in all, it was a nice day, but no cold front this year.

Farewell, Sweet Tomatoes

You’ve probably heard that one of my favorite places in Houston, Sweet Tomatoes, has closed all their locations nationwide. They were also called “Souplantation” in some parts of the US. It’s just one of the many side effects of the “pandemic” that has cost billions in lost. . .everything.

Sweet Tomatoes Logo

Note: these pictures from Sweet Tomatoes were all sourced from a Google search.

On a side note, gourmet kitchen stuff store Sur la Table has closed up about half of their stores, which includes the one in Baton Rouge. It was part of a “restructuring” thing, but of course, I can always order online. Pier 1 Imports is now online-only, like Wayfair and Overstock.

I’ve written about Sweet Tomatoes before, and I just loved all the variety of things they had.

Sweet Tomatoes building sign

A great place, it was.

Their website has been taken down, and all the buildings are now just empty. Their pantries and perishable ingredients were cleared out months ago. I hope the workers were able to take home everything instead of throwing them away.

I loved going there when I was in The Woodlands, especially before or after visiting Dr. Davis at Woodlands Wellness or when I was attending a concert. Wish I could have taken BF there–he would have enjoyed it, consuming less salad and more of the “other stuff.”  I love salad, so it was just the best place for me.

Sweet Tomatoes Salad Bar

THAT is a a salad bar!

Last week we had dinner at the local La Carretta with BF’s family, and I mentioned it to his sister. I asked, “If I say, ‘Joan’s Broccoli Madness,’ do you know what I’m talking about?” Indeed she did–BF’s sister and brother-in-law went to Sweet Tomatoes many times in Atlanta and were also sad to see it go.

Picture of Joans Broccoli Madness

Delicious, is it not?

We tried explaining it to BF, but he just didn’t get it. He went on to tell his sister that I was still trying to do him in by making him eat quinoa.

It was, if I remember correctly, about $15 for the all-you-can-eat nature of the place. Of course, my thing was THE SALAD.

Joan’s Broccoli Madness

If you never had the pleasure of going, I’ll give you a visual.

When you walked in, a very long salad bar greeted you, with some specialty salads like Joan’s Broccoli Madness at the front.

Salad Bar long picture

Talk about a smorgasbord!

As I mentioned in my previous post (without pictures, unfortunately) I never forgot the salad with cherries in it. It was one of the most memorable visits, all by myself, before a concert.

After the prepared salads, there were fresh greens, other vegetables like tomatoes and cucumbers, proteins like egg and chicken, then salad dressings followed by toppings of all kinds. You could choose from cheeses, bacon bits, dressings, nuts (ranch dressing with sunflower seeds are still my favorites) raisins, dried cranberries, chow mein noodles, and other crunchy things. I loved it all.

Sample salad picture from Sweet tomatoes

This is just a sample picture of what you could choose–and all you could eat.

Get to a table, put down your salad, and go over to the prepared food area where you could choose from:

  • Soup Bar (including a turkey chili I loved)
  • Potato Bar
  • Pasta Bar
  • Pizza Bar
  • Bakery Bar
More of Sweet Tomatoes offerings

This is after you finish the salad bar line

Many of their baked items were square, from the cornbread to the blueberry muffins and brownies. It was one of those little things that made Sweet Tomatoes unique.

Sweet Tomatoes Bakery Bar Area

Delicious, it was

Even the interior was comfortable, with a very interesting tomato-pattern carpet:

Sweet tomatoes dining area

Tomato in carpet usually sounds like a cleaning issue!

I was thinking about Joan’s Broccoli Madness the other day, and guess what? There are recipes online for this deliciousness from:

They’re pretty much the same recipe, and I hope to make it soon, possibly for Thanksgiving.

Louisiana’s Answer:  The Salad Station

OK, I’m not going to lie–The Salad Station isn’t exactly like Sweet Tomatoes, they don’t have a carpeted dining area, nor do they serve Joan’s Broccoli Madness, and that’s OK. But when my birthday was looming this year, I asked BF where he was taking me. “I don’t know yet” was his answer.

I have long wanted to try The Salad Station–especially since there’s no chance of ever going to Sweet Tomatoes ever again. Every time I brought it up, he said, “but there’s nothing for me to eat.” He was wrong, of course, and had bacon and ham on his salad, while I chose boiled shrimp. Because I don’t have to mess with them.

We’re not talking about flying to Beverly Hills–or even Houston–for an exclusive restaurant. It’s just a ride to Hammond, although we could have gone to Denham Springs, Baton Rouge, or any other location. I talked BF into it, and he said, “whatever makes you happy.” Awww.

Salad Station does have many of the same qualities as Sweet Tomatoes, but they are smaller. Like Central Market and a few other places, you buy your salad by weight–it’s not “all you can eat for one price.” That’s OK too. However, BF was surprised when my salad was weighed–it was twice the size of his. But as you can see, BF has a markedly different definition of “salad.”

Two salads, one for Amy, one for BF

Just like the last time–two different interpretations of salad. Those are Parmesean cheese crisps at the top of my bowl.

Their salad bar is wide open as it was before, and they require you to wear your mask while you’re there. (Everyone in Louisiana does.) They also have thin plastic gloves you’re required to wear while choosing ingredients. Not a problem, and we took them off when we sat down to eat.

Yes, this does segway into the main topic of the blog post.

Intermittent Fasting

You’re probably thinking, “get to the point of the blog, will you?” I am.

I’ve been doing Intermittent Fasting for a few weeks now. I started right before my “breathing emergency” last month but had to quit while I was on Prednisone. A couple of days after I took the last pill, I went back to IF, and have been doing fine since.

Amy’s Disclaimer: I’m not a doctor, nurse, scientist, or other type of healthcare practitioner. I’m a blogger who writes about different topics, occasionally diet, health, and wellness. I’m by no means an expert on these things. Should you choose to pursue IF or any other thing I’ve written about, please do some additional research before you start, or speak with a health care provider who can guide you.

Additional disclaimer: I’m not an MLM representative, and not trying to sell anything with this post. There’s no sponsorship to this post, no products to buy. I’m just passing along information. You can buy a book or two, and there are Amazon links here, as there are in many of my blogs. But should you choose to begin intermittent fasting, you don’t need to spend any additional money on it. Books are available at your public library, including online, for free, if you choose.

How To Eat On IF

Intermittent Fasting isn’t really a “diet,” and doesn’t require any special foods, supplements, shakes, or other financial outlays.  You can find plenty of info online, particularly on Pinterest. Like any subject, there is “good” information and “bad” information, equally accessible. (I’m a copywriter, ask me, I know!)

Fasting has its roots in many religions, including Hinduism, Judaism and Islam. (That “fish on Friday” thing is Catholicism, but I think that’s been made optional.) There is “wet fasting,” where you drink water and maybe a few liquids as well as “dry fasting,” where you consume nothing, including water. If you decide to do any kind of fasting, I highly recommend doing some reading first, either from the library or from online searching. Just don’t assume you can stop eating and drinking and figure you’ll detox and lose every excess pound you have. NO–hydration is important, the body needs water for its many processes. I’m not a fan of “dry fasting,” and do not recommend it.

Intermittent Fasting’s basic premise is that you “wet fast” for a specific window of time during your day, generally overnight, or whenever you get to bed. Easy, right? Then you enjoy food during your “eating window,” which is also a specific period of time.

What period of time is that? YOU figure that out for yourself. If you work evening or night shifts, then, of course, your eating window will be when you’re awake, and the fasting window is when you’re asleep.

Easy, right? Well, there’s a little more to it than that.

Getting Started With IF

I have these books on the subject:

No, I haven’t read them yet.

I got started when cookbook guru Stephanie O’Dea published her new e-book, 2,4,6, Eat: Intermittent Fasting Simplified. I have read this one.

The first three books were gifted from Callisto, some of the last physical copies before they went digital. Stephanie, on the other hand, wrote four e-books during the lockdown, this being one of them. When they were published, she mentioned them in her regular weekly emails, and they were 99 cents each at that point. I bought all four. Her book on IF is the one I read first–in less than an hour if I remember correctly. Much like her cookbooks, Stephanie lays it out as if you were sitting with her in Starbucks and talking about it.

You can do IF with your CrockPot, too.

So how did Stephanie do with it? In a nutshell, she’s lost the last few pounds she was trying to shed, and she looks great. I mean, she already looked great, but now she looks even better.

I also joined a Facebook group called Intermittent Fasting For Women, which is not affiliated with Stephanie’s own Facebook group (I’m also in that, link in her blog.) There are over 360,000 members around the world focused on one thing: fasting intermittently to lose weight that won’t come off any other way. Very encouraging, and if you ask a question in this big group, you’ll get many different answers to it.

Many of these women show pictures of their results, but I’m not posting any pictures in my underwear on Facebook. Some have small amounts of losses, but they’re visible–all depends on how they’re doing IF, how long, and how much exercise they get. Some show considerable results, like the ladies who are quite large and have shrunk down to a tiny size 6 (or less.) Many become absolute bombshells after losing weight. In fact, sometimes when I see these pictures, I comment, “bombshell alert!” One lady who posted is about 63, and she looks fantastic. Another lady who is 72 is no longer using her “Bumblebee” chair to get around (although she is using a cane.)

I’m not there yet.

What To Eat On Intermittent Fasting

Well, that’s the $64K question, isn’t it?

Of course, it’s best to eat as healthy as you can. Many people find that keto is a good thing for them, and as I always say that I eat “keto, mostly,” since BF likes to make jambalaya or red beans and rice occasionally. But some folks may decide to eat paleo, low-carb, or simply eat what they’ve always eaten, just changing the times of day they eat.

Then there are those who eat the same foods that they ate before but at different times and maybe different amounts. They lose too. They may eat a few Oreos or a candy bar along with salads and grilled chicken during their eating window, but ONLY during the eating window, and maybe decrease the amounts, or increase your fasting window during a “treat day.”

Everyone has an idea and offers advice. But the most prevalent thing I’ve seen is, “You do you, and what works for you.” If having a little sugar-laden French vanilla coffee creamer isn’t stopping your weight loss, go for it, in moderation.

Drinking water is encouraged since you need it. Not the excessive soft drinks BF chugs down on a daily basis. In my case, I’m still drinking the lime water all the time, along with coffee, occasionally tea, with pink sweetener and cream in the last two.

Here’s the thing: there aren’t any “special foods” you need to eat on IF. Do you like keto, paleo, or low carb? Go for it. Want more gluten-free, dairy-free, or sugar-free foods? That can work, too. You can count calories–but I don’t, and neither do a number of other IF devotees. And if it doesn’t, try something else, add exercise, increase your fasting window, or whatever you want to, and wait for the results.

Unlike the popularly advertised diet plans on TV, you don’t need to buy any brand, type, or style of food. It’s great that so many celebrities have lost weight with the diet plan thing, but that’s not what IF is about.

The key is: You do you.

My Current IF Results

I’ll be perfectly honest here–I haven’t dropped what feels like 915 pounds in a matter of days. That’s not happening any more than riding my bike for 30 minutes once and being in top shape for the Texas MS 150 tomorrow. I did the hCG diet for about a year and a half–I lost weight, but even the hCG diet doesn’t work like that either. But in my case, my current results are:

    • The scale hasn’t yet gone down, but remember–there’s water weight, and “weight” fluctuates anyway,  particularly in women. I don’t get on the scale often because it can be discouraging.
    • I’ve noticed some “shrinkage” here and there, but I’ve not yet gone down to smaller clothes yet.
    • Although I did fill up the bowl at The Salad Station just like I did at Sweet Tomatoes, I didn’t finish it like I used to. I credit that to Intermittent Fasting. I took about half of it home for the next day, then had a sliver of cake when we got home an hour later, then my “fasting window” began.

My current exercise consists of the occasional walking tours of Walmart, along with regular use of the Thighmaster set, and slinging around a kettlebell weight, the latest of which is 20 pounds. I’m trying to get to the point where I can get a half-hour of yoga, HIIT (“High-Intensity Interval Training“), or bicycling in place in my day.

While in Academy after dinner, I did check out the availability of heavier kettlebells. (They seem to be difficult to find in some places.) Right now I’m lifting a 20-pound (padded) Bionic Ball kettlebell, but I want to eventually lift more. I told BF that if I start swinging around a 40-pound kettlebell like a roll of paper towels, he’d better be on guard.

Nah–I’m not going to swing it at him. I just like poking him in the ribs now and again. Trust me, it works both ways.

Honestly, IF is not terribly difficult once you get into a rhythm. You just have to remember not to have a nibble of something before bed, or you’ll break the fast and it won’t work. And Stephanie’s book is HIGHLY recommended. It’s not a long or difficult read and is very informative.

And The Cat

I loved my felines, Catmandu and Kismet, who have long been gone for many years. Our current apex predator, Tab E. Cat, is all about BF, and couldn’t care less what else is going on as long as he can curl up with him. He only likes me when I have food.

Until one day.

I did try to do IF while on Prednisone, but it wasn’t happening, so I quit for the duration of the medicine. One of the drug’s side effects is that you can become very hungry.  I did, and just didn’t bother with IF for a couple of weeks, but sticking closely with keto as much as I could.

One night, about 11:00 pm, my stomach was letting me know it wanted something–fast. I went into the fridge and found some sliced roast beef that BF was using for sandwiches. (Notice I said “was.”)

Taking out a couple of slices, I went to talk to BF, who was now curled up in bed with the cat. The beast was nestled under his left armpit. Upon seeing and smelling the roast beef slices, Tab E. Cat looked up at me, opened his eyes, walked OVER BF’s chest, and up to me, completely ignoring him. He meowed, giving me that wide-eyed cat look that said, “oh, that looks delicious, I’d love to have some!” I gave him a small bit to avoid getting clawed. BF was shocked, and said, “great, now I’m chopped liver.”

Only when there’s food involved, Honey.

Until Next Time

Whether you’re looking to lose for the holidays or get a jump on next summer’s bathing suit season, Intermittent Fasting may be just what you need to start shedding extra pounds you didn’t intend to have. It just takes a little information, understanding, and planning to get started–and not a lot of money. Will it work for you? Try it, on your schedule, just don’t expect an overnight transformation.

Enjoy!

Jack Daniels Apple
Update: October Edition

It’s been a busy October lately, so I’m giving a quick update on the recent events at the Casa de Rurale.

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Hi, Again, Dear Readers:

It’s October already, and that means that 2020 will be ending soon. You’ve got a great reason to celebrate.

I just realized that it’s been too long since my last post, and I’m delinquent in getting back to it. There isn’t an SEO keyword for this blog, it’s just an update.

Since it’s October, that means my birthday is coming up. I need to gather up supplies for the cake–chocolate, butter, eggs, and maybe a bag of Swerve or two. I have erythritol but might pop for the Swerve since it’s already powdered.

We haven’t heard from our newlywed friend Justin, but we have the little picture book for the next time we see him, and possibly Bronte.

But this is still 2020, and odd things are still happening. Just the other day, we had some renegade bulls hanging out in the road: 

Bulls in the middle of the raod

Someone forgot to close the gate and they just wandered on by

No kidding, they were acting like kids skipping school. Except they are a lot bigger. Makes you think about something along these lines:

Jack Daniels Apple

It’s tempting, isn’t it?

Well, it’s an option. We haven’t tried it yet, but hang on, it’s October now. December 31st is coming. We might start sipping it one of these days.

Last Of The Summer Veg

I know, I know, the “victory garden of 2020” was a disaster. But that doesn’t mean I quit growing anything. I still have pots.

First, the Meyer lemon and key lime trees that came with me from Houston are still going strong. We keep saying we’ll plant it, but we haven’t decided where yet. I have several key limes growing now, and three Meyer lemons that will be ready to pick in December.

Some time ago, I put several avocado seeds in a bucket to see what would happen. Now, something is growing out of it, and I believe it’s avocado. I haven’t dug down to look at the source, but I did see a picture of it on Facebook in a homesteading group. A lady put the seed in her composting bin, and the darn thing sprouted. Looks just like mine, and it’s huge right now. So I’m hoping for the best, and looking for another planting spot so I can have avocados all the time.

BF is not particularly thrilled with the prospect of an avocado tree growing on his property, but he doesn’t have to eat them. They’re all for me, anyway.

Second, amazingly, the four basil plants, one flat-leaf parsley, and one Texas tarragon plant are thriving despite being surrounded by weeds. There is still a watermelon vine growing out there, but no melons. I need to dig them up and pot them but I just haven’t gotten around to it yet. I recently made two batches of pesto. Good thing–when I found myself feeling ill from the breathing problems and then the Prednisone, Pea & Pesto Soup was made frequently.

I recently bought a grape tomato plant, some romaine lettuce, and a “sweet snacking pepper” plant at the local Tractor Supply. Well, the peppers got as big as my thumb, but they sure are tasty. I’ve been eating the tomatoes as they ripen, and when the lettuce got high enough, I made a little salad:

Salad with romaine, sweet peppers and tomoatoes

It’s not much, but it was delicious.

I topped it with a mix of a little EVOO, some flavored vinegar, and a pinch of pink sea salt. Delicious.

Finally–Trader Joe’s Coming To Mandeville?

After years of prayers, emails, hopes, and wishes, a new Trader Joe’s is allegedly being built in Mandeville, somewhere in the vicinity of the current Whole Foods store, right across Highway 22. ETA: no idea.

Although it’s not on the website yet, our district leader OR knows someone who is familiar with the situation. The store’s facade and inside are being built out as we speak. There are also some threads on Facebook regarding Northshore affairs, and they have confirmed that it’s happening. I’m sure it will be announced when the opening date will happen.

Of course, BF still says the same thing: “It’s just a grocery store.”

Now, for me, this TJ’s is still close to an hour away. But I’m more likely to be in the Mandeville/Covington area than Baton Rouge, so this is great news. Once we get back to having in-person SGI meetings, I’ll be heading there more often. But Baton Rouge has been on my travel itinerary recently.

New Baskets In Winn-Dixie

Our local Winn-Dixie has finally refreshed their baskets and now we have not only cup holders in the baskets like HEB, Whole Foods, Publix, and Kroger, but we’ve got those smaller ones like Central Market. I call them “urban baskets,” because they seem to be the forte of big city grocery stores:

Two-level grocery baskets

For when you just want a few things.

These have a couple of spots for holding drinks and things:

Second level drink holder

Keeps the drink out of the way here

Top-level holding area for urban basket

For whatever you need at your fingertips, like coupons

The irony, of course, is that if you bring a cup of coffee or other beverage into the grocery store with you, drinking it is out of the question. You have to wear a mask, no matter where you go here.

Keto Ice Cream!

Found this in Rouses a couple of weeks ago:

Keto Ice Cream

Coffee and chocolate!

I get the irony of the brownie mix, but there is a reason for it. First, darn it, I wanted some ice cream, and these were just waiting for me. Yes, they are delicious and smooth, with no sugar added and no gluten either. Highly recommended if you come across it. Yes, Aunt Kathy and Aunt Ruth, you too. Rich, high-quality stuff that’s hard as a rock when completely frozen.

I’ll be getting more one of these days.

Dinner Guests

The other thing is that for the period of a week in October, we had company for dinner at the Casa de Rurale. No, we did not host a) “ultimate man,” TV host Mike Rowe, b), any member of the British Royal Family, c) anyone from any political class at any level, or d) friends visiting from Houston or New Orleans. No, I was cooking for CAR GUYS!

One of BF’s younger coworkers asked him for help getting his silvery-blue Chevrolet Silverado back in running condition. The thing was here for a week, parked in the garage, and The Boy came every night to work on it. BF helped, supervised, and allowed him to use his Snap-On Tools, but The Boy did most of it himself. He bought not only the right parts but good parts, not just cheap ones. He also joined us for dinner every night. One evening, he had a friend who helped him with some of the repair work and also had dinner with us.

On most of these occasions, a high-school chum of BF’s came by, who lives just a couple of miles up the road. TT lives alone with his dog, has no girlfriend, and likes to “drop by” for dinner on occasion, especially after he discovered I can cook. Well, this man needs a friend, too, and BF just happens to be close. He doesn’t cook for himself, we think, and maybe needs more help we can give him. Knowing we had company, he invited himself for dinner a few times.

Every night for a week I was in the kitchen cooking for guests. I used the Instant Pot two or three times for soup, for chili, and one or two other things that went over well. They kept coming back for more.

To clarify, BF is always my “ultimate man.” Mike Rowe is second in line on that one.

Requests And Desserts

So I made brownies for dessert one night. Oatmeal snacking cake on another. I forget what else I made, but it was well-loved by everyone. And I think BF brought home something else like the frozen pie thing another time. But I didn’t share my Keto ice cream.

NO. WAY.

BF insisted on mashed potatoes and gravy one night, but not just any gravy–and no packets either. He wanted the gravy from a Barefoot Contessa book that I should never have made that first Thanksgiving. Because now, he wants it all the time. (I don’t eat it.) The recipe worked fine, just like the last time. BF and The Boy loved it, although I fussed at The Boy for attempting to put ketchup on meatloaf. He tried the meatloaf and decided that it didn’t really need ketchup anyway.

Then TT came by and demolished the remainder of the meatloaf, mashed potatoes, and gravy on that “visit,” and said it was one of the “best meals he’d ever had.” He must have been quite hungry at that point. We wondered if maybe hadn’t eaten for a day or so. 

We breathed a sigh of relief when we had our first dinner alone. The Boy now complains that he is missing the gourmet dinners.

I’ve Been Ill

For the last 18 months (or more), I’ve been suffering from horrific allergies. I’ve mentioned it a few times before. It just started up one day for no apparent reason. Sneezing, coughing, and an endless need for a tissue. Despite trying multiple treatments, the problem continued to worsen. Then one day, right after the Southern Oaks wedding, I literally couldn’t breathe anymore. I couldn’t open up my breathing passages with anything–they were sealed shut and kept me from sleeping at night.

It was time to step up my game. I needed a doctor.

I tried finding an allergy specialist six months ago, but of course, this isn’t Texas, much less Houston, so I didn’t have good luck with that. There’s one doctor’s office right in Hammond that one of our district members goes to. When I called and asked questions, the response from the female answering the phone didn’t give me a good feeling. She acted like a snob answering my questions, and I figured if the person answering the phone treated me like that, the doctor could do the same thing. Been there, done that, no thank you.

I’ve also tried:

  • Bee pollen
  • An air purifier
  • Super-duper HVAC air filters that we have to order online
  • Quercetin
  • Bromelin
  • Butterbur
  • Homeopathic allergy remedies
  • Essential oils, including peppermint and eucalyptus
  • Sudafed, regular and PE
  • Claritin-D
  • Other OTC allergy pills
  • Various nasal sprays

 

I was still sick–and getting worse. Trying to sleep while breathing through your mouth doesn’t work well.

Oh, and just because you can’t breathe doesn’t mean you go bare-faced here–you must wear a mask. 

BF’s sister began dragging their father to doctors in Baton Rouge this year, about an hour southwest of us. (He wasn’t happy about that.) They visited an ophthalmologist, a gerontologist (similar to a pediatrician, who specializes in geriatric patients), and a cardiologist for starters. Locally available medical care wasn’t giving him what he really needed, and she wanted to make sure he was getting the best care they could find. So off they went at her insistence and much to his chagrin.

That gave me an idea–look for a doc in Baton Rouge. That’s where LSU Medical School is. I did, and I thanked her for it later.

Finding The Right Doctor For Me

I really needed help, fast, so I figured I’d start looking for and calling ENTs who treat allergies at the suggestion of a nice lady on Facebook, WM. After researching the Mandeville/Covington/Slidell area, I looked to Baton Rouge. It’s about the same distance, and shopping is better.

Remember that in Houston, driving 100 miles or more in a day is not uncommon, and you may not even leave the city. Trips to Woodlands Wellness & Cosmetic Center to see Dr. Davis were at least 100 miles round trip, especially if I did some shopping in The Woodlands. This wasn’t a big deal for me, although I was pretty tired when I got home. The same thing happened after the trips to Baton Rouge, even if the city is smaller.

Here’s the thing–is it better to just go to someone nearby, or find the right doctor for your needs and drive farther? Do you have to go to the closest doctor, even if he or she isn’t what you need? I found that out in Houston, and if it’s worth the drive, then go.

I did some research on a few places that came up on my search engine results page (SERP) and made some phone calls. The second one I called answered all my questions without any nasty attitude as I’d experienced with one clinic in Hammond. They were so nice! I made a couple of calls to them after reading their patient reviews and got an appointment on the following Tuesday. I was in bad shape at that point.

Tuesday couldn’t come fast enough.

Baton Rouge General Hospital

I didn’t realize that this clinic is located in the hospital itself. I’d never been there before. Thanks to Google Maps, I got there on time safely.

My appointment was with Dr. Hall of Sinus & Nasal Specialists of Louisiana, and he took care of me right away. Using a scope, he saw right away what was going on. (First words: “Oh my GAWD!”) He prescribed the well-known steroid Prednisone to take care of the swelling.  While I didn’t like the idea of taking it, the stuff worked wonders. It was a short-term, quick-and-dirty solution that did the job he intended. I did feel ill while taking it, but that’s worn off.

I’m breathing better now, and he said I didn’t need anything else–no prescriptions, no surgery, etc., just a twice-daily sinus rinse and two shots of Flonase right afterward.  If I do need help again, call back. I will. Dr. Hall knew what to do and took care of me. That’s greatly appreciated. Five-star ratings on Google and a couple of other places.

Of course, the GER couldn’t leave it alone. He let me know that Prednisone was going to turn me into, um, a much larger version of myself. That hasn’t happened, thank heavens, and I’m done with it anyway.

I also found this recipe on their blog, and I hope to make it soon. I love poblano peppers, and this looks pretty tasty. Especially now that I can smell the peppers roasting. Well, BF won’t be happy when I make it, but Miss Alice might enjoy them.

More Delicious Findings

So on that same trip to Rouse’s, I found something I’d long forgot about: blueberry sausage.

Blueberry Sausage

Can you believe it?

Obviously, this is locally made. (How far is Hattiesburg from here?) But I used to go to Central Market’s meat department and buy a half-dozen of their blueberry sausages, sold individually, and by the pound. Buy one, buy three, buy a dozen, however many you want. It’s been a long time since I was even there, and when I saw it in Rouse’s, got it. I couldn’t wait to have it.

BF did not share my sentiments. So it was mine, all mine. I had it over a couple of days with whatever else was in the fridge for lunch.

This is what BF prefers. You would never put blueberry sausage in it unless you wanted to get your butt kicked:

Jambalya mix

BF’s “secret” to making jambalaya, adding a cup of plain white rice to the mix.

It’s good, but I do tend to get heartburn after eating it. This is readily available locally, along with a number of other rice mixes.

TJ’s In Baton Rouge

Now back to Trader Joe’s: I saw this culinary delight the other day. But when I texted a picture to BF, he said no:

Lobster ravioli packet

It’s not gluten-free, either.

But he was happy when I brought home some of these:

Fig and bluberry breakfast bars

He enjoyed the strawberry, but I brought something new for him.

Also saw these adorable things:

Tiger figs in clamshells

Cute, but I did not buy them. This time.

No picture, but I also found some Halloumi cheese, the grillable kind. BF was not happy to see that. It went into the big freezer. One day he won’t be home and I can enjoy it by myself.

And look what else I found:

Shishito peppers from Trader Joes

Can you believe it?

Can’t wait to cook these up. They really are delicious. 

A Word Of Advice

I want to pass on a bit of wisdom because I feel it’s necessary.

Always, always, remember to say “thank you,” whether it’s the grocery store stocker working extra hours to make sure supplies are on the shelf, the person who fills up your water glass in the restaurant, or even the garbage people, as we do when we catch them. Say it and mean it.

This I learned many years ago, and I’ve tried to remember to say “thanks” whenever it is warranted. I thanked Dr. Hall as well as his wonderful staff when I was there. If it weren’t for them answering my questions on the phone, I would have kept looking.

This weekend I was reminded that although I did say it to a particular individual in our “circle,” I believe I didn’t say it enough. I did mention it to Aunt Ruth, and I will continue to tell others the same thing. But in this case, I wish I’d said “thank you” just one more time. I can’t say more, so I’ll leave it at that.

I periodically tell BF, “thank you for everything.” It’s why I bring him the little treats when I go to Baton Rouge, New Orleans, Mandeville/Covington, or even Hammond. It’s my way of thanking him for letting me be me, and not minding when I go out for an SGI activity, or anywhere else. He doesn’t mind when I head out, and I always tell him where I’m going (primarily for safety reasons.) No reason for him to think I’m sneaking around because I’m really not.

I also try to remember to thank him when he comes home with an occasional surprise, like when someone gives them fresh veg or other things at work. I always ask if he remembered to thank the person who gave it to him. “Just say thank you,” I tell him.

I try to remember to thank people whether I’m in the local shops and restaurants, or on the phone with someone in another city or state. Why? It’s necessary and goes a long way.

Until Next Time

For a handful of reasons, October is my favorite time of the year. So I guess I’m trying to enjoy it at the same time.

I’m still planning the blog on the Instant Pot because it’s a big one. But because it’s a bigger article, it’s taking some time. Maybe by the time I publish, I’ll be in love with it like everyone else. It did perform admirably when I needed it to, but I used recipes I knew would work well.

Thank you to each of you who generously take the time to read my silly little blog, and keep coming back for more. I’ll be back again soon.

Enjoy! 

Farberware Air Fryer
Amy’s Air Fryer Experiment

The Air Fryer! After a couple of books on the subject, I bought one. I’ll tell you what I’ve done with it and let you decide for yourself.

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Hello, again, Dear Readers:

It’s been a busy time at the Casa de Rurale, and being in the south, it’s HOT. It’ll be cooling down about late October or early November, long after the north has begun sipping hot Pumpkin Spice Lattes. Me, I’m hoping for a cold front for my birthday, as I do every year. Could snow happen? Well. . .it’s always possible, but highly improbable.

After my post on Justin and Bronte’s wedding, I got some nice comments, including one from Justin, and one from Stacy Asaro, the event coordinator from Southern Oaks. I didn’t intend to say anything bad, honestly, and the “no coffee” thing is the only thing I would change if it were mine. But that’s just me, and everything was lovely.

As I write this there are now FIVE named storms floating around the tropics! I’ve got more hurricane snacks at the ready. What level of Jumanji is it now?

Let’s catch up.

Covering  The Mixer

It is here where my two worlds converge. It’s fun when that happens.

Remember my black Kitchenaid Stand mixer? It was given to me many years ago by someone I used to know, and I don’t use it as often as I should. Part of the problem is that it’s always somewhere else, and I have to haul it into the kitchen. It’s heavy, and it should be *in* the kitchen, not away from it.

Black Kitchenaid stand mixer

Circa 2005, works perfectly

The story was that someone gave it to the person who gave it to me after having it repaired and then upgrading to a new one. I just said, “thank you.” I was saving up to buy one when it was presented to me about 2007 or 2008.

One big problem is that it collects dust. Well, the house collects dust, really, but the bowl holds on to it. I should be able to use it more, but where it was, it’s a lot of trouble. So in an executive decision, I:

  • Moved the Instant Pot down to the bottom shelf of a kitchen cabinet
  • Moved the stand mixer from the shelving rack to the lower kitchen counter next to the toaster oven
  • Decided quickly that it needed a cover

You can buy these already made, but then tend to be expensive. So what did I do? I made one!

Sewing For The Kitchen

I went looking on Pinterest, and it didn’t take long to find this one from a blog called Heart of Mary. Headed over to the Hammond Office Depot, printed out two copies of the pattern (in case I bungled one up), and got some fabric at Hobby Lobby up the street. Black and white thread is like salt and pepper in the kitchen, and I already had the batting piece. (Need to get more soon anyway.)

It took longer than I’d planned because the sewing machine kept breaking the thread. I changed the needle, the tension, and even the foot, using a walking foot to try and get it finished. Nope. For whatever reason, it was the day from you-know-what trying to finish it. Eventually, I did, making the bias tape from the lining fabric. Both fabrics were just some ordinary cotton.

Mixer cover finished

Ta-dah! Fits a little loose, but that’s OK too.

The cover is also reversible, and like the blog says, stands up on its own.

The lining of the cover

I just bought extra to make the bias tape.

I’m guessing I spent about $10 and an afternoon to make this, and it used up some excess batting in the process. I didn’t have enough fabric to make it, that’s the only reason I bought some. And that was the best fabric I could find for it at the time. But now it’ll stay clean anytime I use it.

The End Of The Garden

After BF’s enthusiasm for a garden, his input didn’t last long. After the local wildlife population discovered the corn, he lost interest.

I pulled weeds as I could, but pretty soon they were overwhelming, and I didn’t have several hours a day to pull them. I asked for help, but I didn’t get it. Eventually, I walked away from it. No more watering, or concern for these plants.

Watermelon vines were growing until the melons started to rot and the critters came to feast. We had some, but BF’s self-centered car guy friend (not Justin) told him to “pick that now, it’s ready.” BF ran inside and told me it was ripe and I should cut it immediately. It wasn’t ripe, and it wasn’t ready. See, this “friend” was also growing watermelon and brought over some for us. That was nice, but it wasn’t about being nice, it was about making himself look “good.” That’s not what I said after he left.

BF recently did some “work” in the area with his favorite piece of equipment: the mower. There is still some basil, tarragon, and a pepper plant or two out there, and I plan to dig them up to put them into pots like I used to. Hoping for more pesto and maybe some tarragon vinegar for salad dressings. BF is talking about a “fall garden.” He’s on his own there–I’m going back to five-gallon paint buckets with holes drilled in the bottom.

What’s An Air Fryer?

Ok, you’ve probably seen these machines in pretty much every discount, department, and home goods store there is. You’ve likely seen the Ninja versions, as well as their new air fryer oven that “flips.” But there are multiple versions of these things at a variety of prices. So what’s the big deal?

 

Farberware Air Fryer

Maybe it’s because the much-maligned “millennials” don’t know how to cook. (Some do, some don’t, it’s probably not just a millennial thing.)  Could be that people are looking for faster, easier ways to make food. Many people (including this amateur chef) love the taste of fried foods but don’t like the mess. Others are looking for ways to make tasty food in a different way, such as French fries, and make them “healthier.”

Add to it the people who are camping in at home nearly 24/7 now, and you’ve got people looking for more dinner ideas, faster, easier, and with minimal cleanup.

Well, the air fryer addresses all this and more. Like the slow cooker and the countertop oven, it can also help keep the kitchen from overheating in the summer–a big plus throughout the southern US.

The One I Bought

Farberware’s version is a 1.9 quart and is supposed to be suitable for cooking for one to two people. I bought this one last fall, but online they are black and a nice teal blue. When I bought mine, they were $30; now they are $40.

Dash also has one that is nearly identical but costs more. Besides, I could get this one immediately, like right now. Dash also has a larger one, spotted recently in Bed, Bath and Beyond:

Big Dash Air Fryer

Twice the size of mine.

Dash also has a six-quart model, if you need one that big. They can get complicated, like this seven-in-one thing.

If you have the infernal Instant Pot, you can also buy an “air fryer lid” that fits most models. Except for mine, I kid you not. I have the “newest” model of the Infamous Pot. (I know, I’ve got a post in the draft folder.)

Later, I bought this set of air fryer accessories for about $11 at my local Dirt Cheap.  They fit my air fryer perfectly, and I’ve made cornbread for BF with the pans already. But I’m getting ahead of myself.

What Is Healthy?

Let me give my standard disclosure here: I’m not a doctor, nurse, or another medical practitioner, nor do I play one on TV. I am a patient who reads and pays attention. I’m also not an attorney, but someone who does research and creates marketing content for them. I don’t practice law, but I do read it a lot. That being said. . . .

Real fat is what keeps you alive. Sugar can and will kill you over time if you consume enough of it–and it’s not difficult in the US. Notice I said “real fat,” which are things like olive and coconut oil, avocados, butter, eggs, etc.

Taking all fat out of your food isn’t necessarily healthy. If you replace hydrogenated vegetable oil with olive, coconut, or other healthy oils, that’s a healthy change. If you don’t believe me, check it out. What’s called “vegetable oil” is actually hydrogenated soybean oil. Ditto for corn oil and a few others. Hydrogenation adds a hydrogen atom into the oil to prevent spoilage. Canola oil, when heated, also turns into a trans-fat oil. Crisco is anything but “healthy.”

So the low-fat theory is prevalent here, but it doesn’t necessarily mean you’re making “healthier” food. It all depends on what you’re working with, including the oils.

The Air Fryer Books

So thanks to my wonderful book benefit, I got curious about it. Most people think about using an air fryer for either chicken wings or French fries, but there are hundreds of recipes for it.

The first one I received was the Ninja Air Fryer Cookbook for Beginners by Linda Larsen. This book focuses solely on the Ninja® Air Fryer Max XL. The food looked delicious, and so far, so good. I tried two recipes, one for wings and one for a chocolate chip cookie that bakes in it. Because my air fryer wasn’t the Ninja, it took longer to bake. That’s OK, it was still pretty tasty. BF likes those wings, so I have to make them occasionally.

Then came some others:

 

I also have:

I’ll explain why in a minute.

The books are now e-books, but that enabled me to send the vegetarian books to Miss Alice in Houston as well as make recommendations.

Using The Air Fryer

The thing to remember about any model of an air fryer is this: it’s a vertical convection oven.

If you’ve never had one, “convection” means that a top-side fan circulates the hot air inside the oven, cooking more evenly and giving a really crispy crust. Some newer full-size ovens now come with an “air fryer” setting, which is pretty much the same as “convection.” My countertop oven has this function, as well as the last one I had. In fact, Oster has a rather large countertop that also does convection, one of which I’ve seen at Walmart.

There are a few things you need to know before you start:

  • Although you can make fried foods, the coating can’t be drippy. Any coating has to stick to the food and not run or fall off.
  • Cakes, cookies, eggs, and other foods that have a liquid texture before baking have to be in a dish you place into the air fryer.
  • With things like fries, you should take out the basket and shake them once or twice during cooking
  • You spray oil into the cooker basket as well as onto your food, especially those with a coating or a texture, to make it crispy.
  • The air fryer must be the only appliance plugged into the outlet. I have to unplug both the microwave and the kettle so I can use that particular outlet. Otherwise, you’ll blow a fuse or something. (This is actually in the instructions for mine.)
  • The basket can be placed in the dishwasher, but not the entire unit.
  • You must warm up the unit for five minutes or so before you start cooking.
  • The unit gets very hot during cooking, so it needs plenty of “airspace.” Read the instructions before you plug it in, of course.

The idea is that it cooks faster and healthier. Well, “faster” hasn’t been my experience, but whatever.

Instructions

I got it at Walmart.

Air fryer in the box

 

A simple booklet came with the machine, with instructions and great recipes like this one:

Recipe for curry-fried okra in the air fryer

Say what?

I think that’s supposed to be Curry Fried Okra, but English isn’t the first language of the copywriter. Just an observation.

Air fryer Recipe for plantains

Another one we can’t wait to try.

There were no accessories included, just the machine. Fortunately, I have the aforementioned cookbooks to work with.

Chicken Wings

BF will go on forever about how Hooters has great chicken wings. When I worked at Boeing, some of us would head to Buffalo Wild Wings on Tuesdays for lunch. Holding your receipt for a week got you six free wings, which was great. I got the unbattered ones, and they were pretty tasty.

So when we discussed chicken wings, he had this idea that it would *almost* be like having them at Hooters. (Not wearing orange, thanks very much.) He was so excited he bought this stuff at Walmart:

Jar of Hooters Wing Sauce

Because they bottle it up for you, right?

Boy was he disappointed. “It doesn’t taste anything like the sauce at Hooters!” he cried. I could have told him that, but he was undeterred until he tried it. The ingredient list was a nightmare.

Wing sauce ingredients

Yuck!

Into the trash that went.

I used this recipe, which BF loves:

 

Recipe for chicken wings

From the Ninja book

The recipe is created especially for the Ninja Air Fryer, I just cut it in half. Cooking was just until they were done, however long that took. To paraphrase Hague Law Blog author Aaron Lukken, air fryer cooking is not about “building rockets.” Just cook the wings until they’re done. (I read his blogs all the time, but not everyone will find them as interesting as I do.)

Air fryer chicken wings

Getting them ready

Then I just sprayed some oil in the basket and got started.

chicken wings in the air fryer

And away we go!

BF only ruined one of his wings with that god-awful sauce. The rest he gobbled up and said, “make these again!”

Other Air Fryer Cuisine

Since getting this thing, I’ve made some:

  • “Louisiana-style” fried fish (from one of the books)
  • Chicken Wings
  • Chocolate Chip Cookie
  • Sweet potato fries

In the case of the fish, you do the batter coating and press it into the fish:

fish in egg wash

 

Pressing fish into coating

I used almond flour for this

The recipe calls for adding parchment paper in the fryer basket, then spraying it with oil:

Parchment paper in fryer basket

Fish in basket

Then spray the fish with the oil and cook it up.

The fish came out nice and crispy, but not *quite* as crispy as it would have if we’d fried it in oil in a pan. BF actually liked it, although he hasn’t asked me to make it again.

Another Amy Favorite

Sweet potato fries seem to take longer in the air fryer.

Sweet potato fries in basket

Just a little oil and salt

They come out nice, but it takes an hour. Might as well use the toaster oven.

Sweet potato air fries

Dash’s website has a number of recipes that are specific to their accessory package, including sweets. I’ve used the cake pan for some cornbread for BF. Made from scratch, he really liked it.

Air Fryer Desserts

Yes, you can make some desserts in an air fryer, no kidding. In addition to the ones at the above link, you can make a number of desserts in the air fryer. I did make some Air Fried Fudge Brownies for BF about a month ago, with the note to use a 6″ pan in a convection oven. If you use a smaller pan, it will take too long to cook.

Just looking at the Essential Air Fryer Book For Beginners, where I got the brownie recipe, you can make a chocolate Bundt cake (using a six-inch Bundt pan) banana cake, cherry cobbler, doughnuts, stuffed baked apples, apple hand pies, and pumpkin fritters. That’s just from this book. For just about any contained dish, six inches is the number to remember.

One of our “couple friends” split last year, and because things were rather contentious between them, we invited the female to dinner. I made an old Martha Stewart recipe for bacon and egg pie, to which BF turned his nose up. In fact, he didn’t stick around for dinner, he had to go out and do something or other. I think he found an excuse to leave because he didn’t want bacon and egg pie, but whatever. So it was just me and AB for the night. The idea was for us to have a conversation without judgment, make sure she was all right, and certainly not trying to reconcile them.

So this was the bacon & egg pie for dinner:

Bacon and egg pie

I love this dish, need to make it again soon.

The Big Chocolate Chip Cookie didn’t work exactly as it should have. In fact, it took longer to cook, because I used a five-inch Corningware dish. It’s what I had available at the time, and what I could grab quickly.

Recipe for air fryer chocolate chip cookie

Pretty straightforward cookie

I had to get BF to bring home some chocolate chips:

Chocolate Chip bag

Look what he brought me!

I couldn’t believe he brought home ORGANIC. From Piggly-Wiggly, no less.

So you mix it all up, and then add parchment to the pan, plus spray it with flour-infused cooking spray while preheating the air fryer. Then add the cookie dough into the pan.

Unbaked cookie ready for the air fryer

Ready for the air fryer

 

Putting cookie into air fryer

It just fits

Bake it at 300 degrees for, it says, 9 minutes. But as I recall, it took considerably longer–like 30 minutes. But this isn’t the Ninja, and I didn’t have the proper pan available or handy. I think I have the right one now since I bought the accessory kit. The recipe makes four servings.

Baked big cookie

Looks good, doesn’t it?

Admittedly, I had a bit of this cookie, and it was quite tasty once it finished baking. The addition of a little white chocolate is a nice touch.

Verdict: It’s A Toy

A toy, in sort of a Suzy Homemaker kind of mindset. The coiled heating element and the fan, very simply arranged in the housing. They’re all like that in one form or another.

Air fryer basket

Food goes in here.

Honestly, it’s not a bad thing, and if you like appliances, you may enjoy this one. But if you have a convection oven, especially a full size one, would it be a good idea to basically buy a smaller one? That’s up to you and your kitchen.

I actually wanted to return it but BF asked me not to. I already have a convection oven, hence the other two convection books. Seriously, the air fryer does the same thing, just more fashionably.

Then again, there’s always the Talkie Toaster.

Air fryer recipes are all over the web, especially at Pinterest. What do you want to air fry?  Chicken wings? Sandwiches? Keto dishes? It’s all there, as well as with a quick search on Google (or your search engine of choice.) Like the Instant Pot, air fryer recipes aren’t difficult to find for pretty much whatever you want to make with it.

Happy air frying!!

 

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