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Amy's Instant Pot Duo Evo Plus
Amy’s Instant Pot Adventure

The Instant Pot–the newest obsession in cooking. Is it worth the hype? It depends on who you ask. Get ready for a long post.

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Hello, again, Dear Readers:

Once again, I got behind in blogging. As we said in Boeing, I was “OBE,” or Overcome By Events. How many times has that happened? It’s been a month.

So, what’s going on? Well. . . .

Air Fryer Update

Have you decided on an air fryer, or decided against it? Neighbor E in Houston figured he’d pass on it after reading my report. I’m glad I could help.

Neighbor E also tells me that after the fanfare we experienced over the expansion of Baybrook Mall a few years ago, many of the stores have closed up and there is considerable empty real estate there. This includes my favorite Sur la Table. The company filed for Chapter 11 bankruptcy, which is a reorganization, not a complete shutdown with liquidation. The company was hit hard by the pandemic closures, and they’ve closed half of their stores, including the new one in Baybrook that I was so happy to have (albeit briefly.) The stores in River Oaks, the City Centre on the west side, and The Woodlands are still open, as are a few others in Texas.

The Baton Rouge store in the Perkins Rowe area was also closed in the reorg. It was the only store in Louisiana, and I don’t know if many people ever visited it. But Sur la Table still has online shopping, which is my preferred method anyway. They introduced virtual cooking classes last year for $29, but the remaining stores are also offering in-person classes again. You can even learn from Martha Stewart!

The IKEA Order

It took two weeks, but my order from IKEA did arrive, two days later than the originally predicted delivery date.

Box from IKEA

It’s here!!

I got everything I ordered, and we have used the tealight lanterns a few times.

Rotera tealight lamps from Ikea in Galvanized

Aren’t they gorgeous?

I’ve loved the Rotera since I bought the first one, and thankfully, they’re the same as I remember.

Rotera with tag

Just like you’d buy it in an IKEA store!

Because I was very annoyed with the candles I bought locally, I made sure to get some of IKEA’s as well.

Two packs of Glimma tealight candles

Their own brand of candles.

Of course, I had to test them out for the next time we needed them. We actually have had one power outage since February, during a hard rainstorm two weeks ago.

Tealight burning in Rotera lantern

Heavenl

Yes, they work great, and they keep the candles enclosed and safe. The Glimmas work exactly as they did last time I had some, too.

I’ve also finally begun to replace some of my incredibly worn-out dishtowels. It’s a start.

Colorful dishtowels from IKEA rolled up

These were inexpensive and have a nice retro design

I tossed out the ones with big holes in them. I really liked the waffle type from IKEA, but they don’t make them anymore. So over time I’ll be looking for more, and tossing out the incredibly old stuff. I’ll be ordering more lanterns, candles and dishtowels, as well as some other small stuff we need. Hurricane season is coming soon.

Now onto the main feature.

Introducing The Instant Pot

Many years ago friend of the blog AK asked me what I thought about this thing. I had no idea, I didn’t pay attention to it. At the time, I was looking for a job in Houston. I just didn’t want to think about something new I had to learn that wasn’t related to an occupation. But over time, these electric multicookers started showing up in more and more places, and so did the recipes.

If you don’t know what they are, they are electric pressure cookers that also have multiple cooking functions built into the unit, including slow cooking. You can start a dish on saute, and then finish it with slow cooking or pressure cooking.

They’re also called “multicookers,” depending on the type of unit you buy. Some do the pressure cooking, some do not. And the funny thing is that they nearly all look just about the same as the Instant Pot brand. I once bought what I thought was a small IP, but it turned out to be a small Hamilton Beach rice cooker that was on clearance at Bed, Bath & Beyond for $12. I returned it.

Let me say that although the name indicates “instant,” it really isn’t always as fast as that. But that’s part of the learning process.

Amy, Why Did You Buy One?

Because my 15-year old CrockPot was deteriorating. I bought it when I lived with the GER. Here’s what I mean by that:

 

Crockpot Face

It became battle-weary from frequent use.

Long before I began communicating with BF, I used the heck out of this.  When I got here, I put all kinds of food into each one of them. A couple of years ago, I even bought a pair of two-quart ones later, nicknamed “The Twins.” (One red, one black, from Target.) I replaced the lid and the dial on this one, but some parts weren’t available:

Left side broken handle

This one is ready to go.

Missling right side handle

And this one is just gone.

But the biggest concern, which I noticed right before I bought the Instant Pot, was this:

Split electrical cord insulation

This is the main reason I chucked it.

When I showed it to BF, he said, “that’s a fire.” The GER, bless him, would have said the same thing. I didn’t realize it was that serious until I was getting ready to buy the Instant Pot. The trash men took it, so it’s gone. The four-quart cookers seem to be fine for now, but eventually, those will probably be replaced. One is mine, and in a similar condition, the other is BF’s, which he only rarely used. Both work fine.

How Many Instant Pots Are There?

Two words: MUCHO GRANDE.

When you start looking at these things, you realize that there are half a million appliances under the name “Instant Pot.” There are even more brands of “electric pressure cookers” and “multicookers,” so you have to know what you’re buying or you’ll come home with the new egg-boiling rice cooker that you didn’t actually want.

Many of these pots are branded, like The Pioneer Woman’s line at Walmart and the Star Wars line that Williams Sonoma had. I think BF would have died happy if I bought the one that was made to look like R2D2, but I didn’t. I’ll tell you why.

An Instant Pot is an expensive purchase, and I’m probably only going to buy it once. Although I did buy the newest model with coupons at BBB, I also did a little investigating before I decided on it. If you’re going to spend the money anyway, it makes sense to know what you’re getting. And, if I’m going to buy it, I might as well get the newest and the best model available with all the functions. That’s the kicker–those Pioneer Woman and Star Wars models have limited functions on them, but you might not know this until you go and use R2D2 or BB-8 to cook something.

Sure, I could have just bought another 6-quart CrockPot. But again, if you’re going to spend the money, get a good one, and get the best one available and/or the best one you can afford. So I did.

How It Works

Just like the pressure cookers from years gone by, the principle is simple: water heats up at a higher temperature under pressure and cooks food faster. Some food, not all. Things like roasts take less time than they would normally.

The old type like this one has been around forever. Nobody I knew ever used one, and of course, there was always the fear of damage.

Modern pressure cookers are electronic appliances with a range of features built-in. You’ll still have a pressure gauge, but the lid locks on and prevents you from opening it too early. They also require a sealing ring inside the lid to prevent leaks.

The key is the float valve, which lets you know that there is still pressure inside, or that it’s all gone.

What It Can Do

Dried beans cook in an hour. However, I haven’t had such good luck with cannellini beans. Either they’re hard or they’re mushy–nothing in between. I’ll keep trying since beans are cheap. Even the cannellini, which is locally produced.

Frozen chicken breasts or roasts cook in an hour or so. Not what you’d call “instant,” but infinitely faster when you don’t have all day for it.

Put the food in, click the lid on, seal the lid (if you have a different model than mine), and start your engines. If you’re slow cooking with it, just leave it alone until dinnertime. Note that if you’re using the slow cooker function, there won’t be any pressure buildup. That’s only for pressure cooking.

Understand that even after seeing these things for years and hearing folks bleat on about how incredible they are, I don’t have any experience with them. This is my first.

Slow cooking blogger Stephanie O’Dea emphasizes that she does not have an IP and doesn’t want one. Well, maybe one day she will.

The Duo Evo Plus

What I finally purchased was the six-quart Duo Evo Plus, a ten-in-one cooker that’s the latest and greatest but does not connect to the WiFi. This model automatically seals when you click the lid in place, which is a first. It has a wide range of functions, most of which I haven’t used yet. The included instruction book is simply an overview and isn’t terribly detailed. I found out later that there is a larger “full” manual that you download and print yourself. I have it but need to have a hard copy in the kitchen where I use it.

The lid on this model comes completely off with a circular motion. Previous models have a lid that flips up but sits on the base.

There are sealing rings and a small cup that clips on the back to collect condensation. Looks like it’s standard on all the models.

Instead of the cup of water that the other models use, the Duo Evo Plus requires a cup and a half, or 12 ounces. You don’t get that from the “quick setup” manual that comes with it.

The Purchase

I bought mine at BBB (with multiple coupons) right after its release 18 months ago. At the same time, I also bought a cake pan, a glass lid for slow cooking, and two egg bite molds to make breakfast just like Starbucks.

Empty egg bite mold

The key to egginess!

I love the bacon type. Turns out those egg bites are quite popular with the low-carb and keto crowd, and for good reason. I’ve since bought the silicone cake trivet because it keeps things from sliding around when you remove them, and not just cakes. There are a few other accessories I’d like to get later, but I’m not in a hurry for them.

I’ll be honest and say that I have not used all of the functions on this new and improved Instant Pot. I wanted an all-in-one model.  Mostly, I’ve used Saute, Slow Cook, and Pressure Cook. There is even a baking function, and I may play with it one day. I also wanted this one for the yogurt-maker function, but I haven’t tried that one out, either.

A Removable Pot

While all of the Instant Pots have removable inner pots, they are simply for use inside the unit. They aren’t designed for use anywhere else. However, you can buy replacements.

The Duo Evo Plus has one with silicone-covered handles on the side. (I think that’s the correct one for mine.) Add the glass cover, and you can use that inside pot on top of the stove, too. You can also take the pot out of the unit, cover it with the glass lid, and bring it directly to the table for serving. Just put a trivet or something underneath to protect your tabletop.

Of course, the IP has a big range of functions, like saute, so you probably won’t have to use the stove. But you never know, it could come in handy when you need an extra pot for something, right?

Quick Cooling

One of the newer features of the Duo Evo Plus is this little spot on top:

Ice rack on the Instant Pot Duo Evo Plus

The specially-shaped ice pack goes right here.

Sometimes you’ll make a recipe that requires “natural pressure release” (like the cake below.) In other words, you leave it alone until the float valve drops. Otherwise, the recipe won’t work right.

In the new model, this little tray makes that easier. Remove the grate and put the accessory ice pack right there to cool the machine faster and therefore release the pressure. But when I went looking for one of these ice packs, they weren’t available. They are now, so I’ll get one eventually.

Instant Pot Chocolate Cake

The first thing I made was a little chocolate cake with a recipe from Corrie Cooks via Pinterest:

chocolate cake

This was my first attempt, not pretty, but well-received by BF.

I decided to make it again this past weekend and add some rich, homemade frosting to it:

Chocolate cake cut open

Looks delicious, doesn’t it? BF loves it.

Yes, Corrie is a guy. I’ve made this a few times to BF’s delight.

When I told BF I would make one for him last weekend, he said, “oh, no, I want that cake with the regular flour.” Well, that was the plan, but he wouldn’t let me finish. I made the cake, two keto chocolate cakes for me (from Jen Fisch’s book), and our dinner for that day, all in the Instant Pot. (The frosting was made with a mixer, no cooking required.) The dinner was keto, but this cake was not. But I just really, really wanted to use it, too.

No, I did not eat this cake, but enjoyed the keto cake. I did taste-test this cake’s icing. It was so rich it made my teeth wiggle.

Our occasional dinner guest TT had a piece of it and told BF that it was “too perfect.” He insisted that it came from a store because it didn’t “taste homemade.” That’s because TT, like most people here, is used to boxed cake mixes. BF says it’s very rich. With a stick of butter in the cake and two in the frosting, plus a lot of sugar, you bet! It was indeed homemade in the IP, with the icing whipped up in a bowl, so I guess I did well with it.

Note that while my IP has a “bake” function, Corrie’s recipe uses the “manual” function. Not every IP has “bake,” but they all have a manual button.

Egg Bites In The Instant Pot

This is one of the main reasons I bought this thing. I love egg bites. Well, let me say that they are a bit more trouble than, say, hard-boiled eggs. They take longer, and involve more prep work, depending on what you put in them.

Cooked egg bites on red plate

Aren’t they delish?

After futzing around with Ree Drummond’s recipe for a while and then one or two from Jen Fisch, I more or less created my own with:

  1. 8 eggs
  2. Cooked bacon, chopped up after cooking (it’s easier that way)
  3. Alternate: breakfast sausage, browned and drained (hence the saute function, although I forgot on the first try)
  4. Alternate: chorizo, browned and drained, which you can either make yourself easily or buy in the grocery (even here!)
  5. Heavy Whipping Cream (a cup, I think)
  6. A half-cup of sour cream (optional, adds body)
  7. Cheese of some kind, about a half-cup to a cup (the leftover shredded Mexican blend from Taco Tuesday works just fine)
  8. A splash or two of Chipotle Tabasco
  9. Salt
  10. Pepper
  11. A can of chopped green chiles (optional)
  12. Anything else I feel like chopping and tossing in

 

You mix the eggs with the cream and sour cream (if using). I like to use the immersion blender here, and then switch to a whisk or spatula for the rest of it.

Ree Drummond recommends adding the cheese and cooked chopped bacon into the molds first. Jen Fisch doesn’t. Your choice.

 

Cooking chorizo with onion

 

 

 

Make sure to drain off the grease from bacon, sausage, or chorizo before you proceed.

 

Spray the egg bite molds, then add your ingredients:

You can do it this way or just dump them all in together. I’ve done it both ways.

Cooking Egg Bites

 

Egg bite molds half full

Trust me on this–spray your egg bite molds.

Also, don’t fill them to the top. You’ll be covering them with foil before putting them into the IP, and they will expand like popovers if you overdo it. Ask me how I know this. <grin>

Egg bite mold covered in foil in IP

Add a cup (to 1.5 cups) of water in the bottom, put foil on top of the egg bite molds (not the lids that came with them, I dunno why), and put them on top of the metal trivet (or the silicone one if you’d rather.) Seal it up, and pressure cook for 18 minutes.

IP cooking

This was somewhere towards the end of the process.

For these, I went ahead and used the “quick release.” That is, I flipped the switch on the top of the lid and it depressurized quickly. Remember to stand back from the steam, because it will burn you.

I make two batches at once (that’s why I bought two molds) and then scoop them out with a big spoon.

Cooked egg bites

Breakfast is served!

It was a trial-and-error situation because if I cooked them for 15 minutes it wasn’t long enough. Into the trusty microwave they went to finish:

Microwaving egg bites

Oops.

Then I just put them into food storage in the fridge. But lately. . .well, maybe again soon.

These molds can also be used to make other things like cake pops. I haven’t tried that yet.

Other Notes

I wasn’t kidding when I said to use the cooking spray:

Egg bite molds with stuck egg

See?

They will slide right out with the aid of a big spoon IF you have them sprayed well. Do that right before you fill them or the oil will roll down into the bottom. Again, never mind how I know this.

Make batches for the week and freeze them whenever you want, or just refrigerate them for tomorrow’s breakfast. I’ll admit that it is more trouble than just hard-boiled eggs. But if you really like them, go for it. You can find thousands upon thousands of recipes on Pinterest or with a simple search.

No, BF won’t eat them either. It’s not that there is anything offensive IN the egg bites, even if it’s bacon and eggs and cheese. He just doesn’t like that the idea came from Starbucks.

The IP Cheesecake

Yes, you’ve seen this before in my cheesecake post. After being ill last year I kind of fell out of love with the cheesecake, but that’s OK. Both are still delicious anytime.

When Jen Fisch’s last book, Keto In An Instant, arrived, I knew I had to try her recipe in the Instant Pot.

Instant Pot Cheesecake

Cheesecake! Sugar-free, gluten-free, and thoroughly delicious!

Now, I already had the six-inch springform pan from about 1996. . .used once or twice, and I think for BF’s IP chocolate cake, too. But this is a real cheesecake with a nut crust that’s baked in the Instant Pot. Yes, it’s very good, and it’s pretty easy to make.  The crust is also not damp like you’d think due to aluminum foil on the bottom. Jen’s recipes are delicious, I don’t care what BF says. I need to get her book that I don’t have soon.

If you get just one book for the Instant Pot, I highly recommend Jen’s. Her recipes are easy, delicious, and, honestly, the ones that BF will eat and likes the best. I’ve told her that on Instagram, and she said it made her happy to hear it.

After writing four cookbooks in two years, it’s going to be a while before Jen writes another cookbook. (I asked.)

More Than Cheesecake

Jen has some of her delicious Instant Pot recipes here on her website. Unfortunately, these aren’t the ones I’ve made for us! From the same book, I’ve made some creamy Brussels sprouts with bacon, a quick IP Gumbo (minus okra–sorry, we hate it in gumbo), an incredible crab bisque for two, and a tasty chicken with pancetta and broccoli recipe. (Gotta keep pancetta stocked in the freezer, of course.) Jen’s Chicken and Green Chile Soup on page 80 is also delicious, but BF won’t touch it because of the poblano and jalapeno peppers. But guess what? It’s not “hot” because you take out all the seeds and ribs. His sister and brother-in-law did like it.

While BF loves the non-keto chocolate cake you see here, he also enjoyed Jen’s keto chocolate-espresso lava cakes on page 193. So there’s good food to be had in all of her books, especially this one, even if you aren’t eating keto. There are plenty more recipes we haven’t tried but will over time.

The Instant Pot Brand

Although the company started out with one product, you have probably seen a range of branded IP products that are not cooking pots. There’s a blender now, an air-fryer oven, and other stuff. There are also other “pressure cookers” that aren’t from Instant Pot. I didn’t want any confusion when I started so I just bought the IP brand.

For starters, there are lots of accessories you can buy, including those that are IP branded. Oxo has a range of products for the pressure cooker as well, and you can find a range of them on Amazon and in stores like Walmart, Target, and Bed, Bath, and Beyond.

Recipes are everywhere, on Pinterest and other places on the web. Newer cookbooks bring new recipes made for pressure cooking. There are multiple books on the subject that you can find pretty much wherever you look.

Instant Pot Accessories

There is no end to the accessories you can get for the Instant Pot, including this air fryer lid that fits every model except mine. In fact, a search for “Instant Pot Accessories” on Amazon brings over 3,000 things you can get for your IP, like this set of over 100 pieces. Whatever you buy, always check to make sure that whatever you buy will work with yours. (Yes, they’re my affiliate links.)

For fun, I also bought a wrap to make my IP look like R2D2. The maker, Becky of InstantWrapsUSA on Etsy, creates a range of colorful wraps to have a little fun with your machine. I had to wait a while because, at the time, she wasn’t doing Duo Evo Plus, but has since added them to her lineup. I asked about a Doctor Who version, and she said she’d do that on request. They wrap around the front with a cutout for the control board and attach with magnets at the back. If you should spill something, just carefully wipe it clean.

And for fun, I also found this very nice accessory for the stand mixer. Yes, I will get a decal to turn my black Kitchenaid stand mixer into a Suzy Homemaker model.

Resources

If you’re wondering where to learn more about this abominable beast, I’ve collected some Instant Pot resources that I use regularly.

Books

In addition to Jen Fisch’s book with IP recipes, I also have:

  • How To Instant Pot by Daniel Shumski. He’s the same author of another favorite, Will It Waffle? I went looking for his subsequent books one day and discovered this one. Shumski also has one more book that I would like to get called Will It Skillet? This one is all about cooking in the classic cast-iron skillet. Oh, look! He’s got yet another one coming in September called How To Sous Vide! Ok, I’ll add that to my list, too.
  • The Pioneer Woman Cooks: The New Frontier, Ree Drummond. In addition to the books I was receiving from Callisto, I bought this one. There are several recipes for the IP here, including egg bites. She also offers a primer on the IP. I think I got this one and then decided to jump into the waters of pressure cooking, pardon the pun. Ree’s food is always good, with great photography and stories to accompany them. I started with the egg bites, but I don’t think I’ve made anything else there yet. Time to revisit. Her updated biography, Frontier Follies, is also an amusing read. Ree’s next cookbook is released in October.
  • The Ultimate Instant Pot Cookbook For Two, Janet A. Zimmerman–I learned about this book through my Callisto Publishing book review membership. (Recently I unsubscribed.) I can’t say this is the best book ever, but it’s pretty darn good–and cooking for two, not 12. There are multiple recipes I’ve bookmarked, but I haven’t made any yet. Why? They’re not BF’s style of eating. That doesn’t mean I can’t make them, it just means I haven’t. But the book covers a range of different flavors that normal people will find appealing. And it’s just for two.
  • The One-Pot Weight Loss Plan by Shelley Rael. Another of the many from Callisto, and the food is good here. The book isn’t exclusively about the IP, but has a number of recipes for it. Winner: Page 105, Turkey Chili With White Beans. It’s easy and fast, and you can have dinner on the table in about 30 to 45 minutes. It’s a good substitute for the Frontera White Chili Starter that they don’t make anymore. One alteration is that I use a can of Navy beans instead of cannellini because. . .BF.
  • One-Pot Cooking For Two by Linda Kurniadi. Another favorite from Callisto. Again, not strictly for the IP, but several recipes for it. Bonus: this book has an index of recipes in the back that are listed by the cooking vessel. There are 15 for electric pressure cookers. Included are recipes for baking dishes, sheet pans, skillets, and slow cookers. I made the Pressure Cooker Beef Stew on page 124, but subbed in coconut flour for the regular all-purpose. It worked well, as it does with other keto recipes, but I have a note to try another type of seasoning instead of the Italian. It was “OK, not great,” and it takes about an hour. I should revisit this book soon.

 

If you visit a bookstore or any online bookseller, you’ll find fifty million plus books on Instant Pot for nearly every taste and style. No kidding. Amazon has a wide range of free Kindle books you can get, too, if you just want to find a few recipes to start with.

Ready To Instant Pot?

I know this is a long post. But you know me, I’m thorough.

As with anything, you should consider whether this would be a good idea for you and your kitchen. It’s a big beast, so you’ll need space for it. Mine is in a cabinet until I’m ready to use it. A few months ago I used it daily for a week.

Neighbor E may not find it useful, but maybe Miss Alice will. But I’m not sure what the GER would do with one, even though he does cook well. At least he could cook in his outside electronics laboratory.

I first considered getting a smaller IP just for us. Then I read in the Janet Zimmerman book that you’d be forever confined with cooking smaller amounts. If you have the need to cook more, it wouldn’t be possible. So, I went with the six-quart.

I’m in a couple of Instant Pot Facebook groups, and many people have multiple models. Later, I could go with a 3-quart model if I wanted one.

Like the slow cooker, you can cook anywhere you have an outlet. During our February Big Freeze, that was a possibility, especially if we had a longer power outage.

What The IP Can Do For You

I keep hearing from folks who are just devoted to IP that it revolutionizes cooking. Yes, it will cook things like roasts, ribs, and frozen chicken in an hour. There are many recipes that are easier with it. But there is the learning curve to get over the fear of the thing going off and how it actually works in practice. The Shumski book has a good amount of instruction on the thing.

At this point, I’m over my compulsion to take a sledgehammer to it. And BF does like much of the food I’ve made with it, both from recipes and on the fly. I also use it as a slow cooker, and no complaints there, although it only heats from the bottom. Like a slow-cooker, it does keep the kitchen cooler if you’re just using it for dinner. Because it can also saute, you may not have to turn on the stove at all.  But I can’t say it has “revolutionized” my cooking yet, just gave me another way to make dinner. I’ve not yet come across the “thing” or the trick that gives me the magical understanding of all things IP.

This machine will do whatever you like it to, I suppose. It’s just a matter of finding what you like and want to get out of it, no pun intended. In a home with children, an Instant Pot can likely go a long way in making dinner easier. In a smaller kitchen, it can keep you from turning on the stove and oven, or cook one thing while your countertop oven is baking something else.

If you’re interested in getting one, do read some of the online resources I listed here. Know someone who has one and loves it? Talk to them first, see what they say, and maybe watch them in action. An IP has different ranges of functions in all of its models, so think about what you’d use it for. One day, I’ll make yogurt and dry-bake in it too. For now, it’s good for that turkey-white bean chili, a little chocolate cake, and the egg bites, and anything else we try to do with it. Just makes sure to read the directions and do the “water test” before you put food in it.

Happy Cooking!

 

Hormel Chorizo & Egg Egg Bites
Hormel’s New Egg Bites

Egg bites: another Starbucks trend that’s gone mainstream. Make them or buy them, they’re a great meal or snack anytime.

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Hi, Again, Dear Readers!

It’s Monday, and did you know? It’s three weeks past my birthday, and ten days until Thanksgiving. When did this happen? Oh, right–while we were all working on stuff and going about our daily lives and trying to hold onto some kind of “normal.” 

Our recent lives here at the Casa de Rurale have included a few changes that I won’t bore you with here. But as always, we’re working on it.

Turkey Day 2020

Thanksgiving for us this year could be just me and BF, but I did introduce him to the idea of “Friendsgiving.” In other words, Thanksgiving for friends, as we did for many years with our “Buddhist Thanksgiving” in Houston. I mean, we were doing Friendsgiving before there was a name for it.

The district leaders, originally from Taiwan, invited anyone who had no plans to go anywhere and wanted to spend it with friends. And that’s exactly how it got started. I enjoyed the heck out of it, but things change and people change, and it eventually didn’t happen anymore.

I found a recipe on Facebook that Giada de Laurentiis posted for a stuffed turkey breast that I may make for us, and anyone we invite. I’ll let you know. But if it’s just me and BF at the homestead, that’s OK too.

Still Intermittent Fasting

I’m still at it, but now I have a little support, too. BF never minded–he asked once if it was safe–but I’ve also found a simple-to-use app called FastHabit. It helps you track your fasting, reminds you about it, and you can start and stop anytime.

On a recent Saturday, we were out with BF’s family and we all went out to lunch.  I ended up fasting for almost 20 hours. I was really hungry, but I was OK.

I’m using the free version right now, but the paid version is a one-time charge of $3, so I may go ahead and buy it soon.

It’s available for both iPhone and Android devices, is simple to use, and sets up quickly. You can also adjust the time you fast, keep going after your set time–whatever. 

Weight loss? Yeah, I haven’t checked, but I’m still in the FB group for it.

Jazz Radio

I went looking for new jazz music and discovered that there are live, commercial-free radio stations running on YouTube. No kidding, I went looking for jazz music and found a handful of stations that run live. No commercials, no talking, no nothing.

One of my writer friends went looking for the “white noise” kind of thing, ocean sounds, and the like and found the same thing.

I don’t know if you could find them for, say, country or classic rock. But I found multiple jazz stations, and they change every day. If you’re looking for “work from home” music that keeps you from being distracted, check it out. You might find something you like, and new every day.

Before Egg Bites

I’ve written before about Starbucks’ ideas making it into the mainstream. Remember when you got to-go coffee in styrofoam cups, and a paper cup with the sleeve was the “new thing?” 

Even if you have never set foot in a Starbucks, you’ve probably heard of the Pumpkin Spice Latte or PSL. Since its introduction in 2003, “pumpkin spice” everything has emerged, including some rather amusing memes. I’ve seen a number of “pumpkin spice” things available in the fall. The motor oil, toilet paper, and cat litter are part of the fun memes that make fun of it.

Remember: pumpkins are also harvested in the fall, which is why it’s a fall thing.  But you can buy canned pumpkin all year long. No kidding.

So in addition to the PSL, there is the Pumpkin Spice Creme, a different form of the drink. The PSL is also available iced. Up until 2015, there was no pumpkin in any of it, only the spices in a pumpkin pie. Today the heavy-sugar syrups do have some pumpkin puree in them.

I’m still not drinking the PSL because I remember how my teeth wiggled for hours after I drank it. Other coffee shops and chains have also taken up the things that originated in Starbucks. But I do enjoy some of the decaf pumpkin spice coffee I find at Target in the fall. And since the Cranberry Bliss Bars have returned, I might just have one of them soon, too. Just one.

Not Just In The Store Anymore

So after the Sous Vide Egg Bites debuted at Starbucks nationwide, they quickly became a fan favorite.

Picture of Starbucks Egg Bites from the website

These are well known among fans. (Source: Starbucks website)

They’re a great little snack anytime.  People doing low-carb and keto love them because they’re a breakfast alternative on the go. They’re heated in an oven, then served hot and fast in a little paper tray. Perfect with hot or iced coffee, iced tea, or even water.

Move over, Starbucks, you’ve created another monster.

Hormel’s New Egg Bites

I really like to avoid prepared foods, but occasionally, they’re not a bad thing. So maybe they’re not new to you, but I just saw these this morning in Rouses:

Hormel's Egg Bites In Rouse's

In the refrigerated section of Rouses. These run about $5 at Starbucks.

I was going to pass them up, but then the word “chorizo” caught me. And no futzing around in the drive-through, either.

Hormel Chorizo & Egg Egg Bites

I almost forgot about them until I pulled them out of the bag with the rest of the shopping. By then it was time for a bite to eat.

Ingredient list for the Hormel Egg Bites

I didn’t see anything bad. . .although I glanced.

I know, it looks like a lot of ingredients, but remember that each component has its own ingredients–chorizo and cheese, in this case. But they were quick to make:

Instructions for the egg bites

They were literally heat and eat, and have the little paper tray just like Starbucks:

Egg bites in paper tray

You microwave them in the paper tray for a minute or so, and they come out just fine.

What do they taste like?

I’ve had Starbucks version of chorizo, and it’s not like this one. The chorizo here tastes pretty darn good, and there is a “bite,” unlike the Starbucks version. If you don’t like spicy, might want to pass on these.

They’re flavorful egg bites, and taste really, really good.

Amy’s Home Made Egg Bites

Although mine have bacon, not chorizo, this is how they compare:

Hormel egg bites with Amy's bacon egg cheese version

Hormel’s are slightly bigger than mine.

I didn’t use a “recipe” for the latest batch. I just whisked up some eggs, cheese, cream, cooked bacon (ends and pieces cooked and crumbled), and maybe some Chipotle Tabasco. That’s really good in egg dishes like these–not hot but adds a Southwestern flavor.

Like a lot of things, there are recipes all over the web for egg bites in nearly every incarnation. After trying several recipes it was time for me to make my own, my way. Next time I’ll make the chorizo myself and then make the egg bites.

As you can see, the Hormel version is a bit bigger than my IP version, for which I use a silicone egg bite mold. I made two trays of them at once, and haven’t had them every day. But heck, if you’re that hungry, eat three, right? It’s keto.

I’m going to admit that making my own egg bites in the IP is a bit of work, but I sure do enjoy them. BF won’t eat them, even though they’re bacon-and-eggs, because he, like the GER, is not a fan of Starbucks.

Dude: you can have your egg bites without going there.

Not Just Egg Bites, Either

Hormel’s new Black Label ready-made breakfast includes a couple of items even BF might enjoy:

Hormel's Black Label Breakfast Combos

I saw these in Rouse’s as well but didn’t notice the price. Maybe next time, Honey!

You know I’d pass on these because of the pancakes, but if BF wanted one, I’d certainly get it for him.

He keeps around the powdered pancake mix so that he can whip up his own on occasion, and drown them in syrup. Just wish he’d learn to use a knife when cutting butter, instead of the spatula. When he uses a fork, it looks like a bear clawed it. He really mauls a stick of butter when he’s in the kitchen.

Until Next Time

You’d think that breakfast is just breakfast, but it keeps evolving. So if you’re looking for a quick and easy breakfast but don’t have time to make it, you’re in luck. Find some of Hormel’s egg bites in the refrigerated section or some of Jimmy Dean’s version of frittata breakfasts in the freezer section, which are along the same lines. A low-carb breakfast is a reality for busy folks.

Just don’t say the word “frittata” in front of BF, please. It gives him the shakes.

Happy (Breakfast) Dining!

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