Archive for the ‘New Trends’ Category
Misfits Market is another player in the online grocery game, with a twist. The company partners with farmers and food producers to get potentially wasted organic produce, meats, and other sustainably sourced grocery items right to your front door at a discount. Do they deliver on that promise? I ordered my first box recently. (NOTE: this is NOT a sponsored post.)
Hi, again, Dear Readers:
After last week’s blog post on soup—which I sent to two potential clients because it was SEO-optimized—I thought about the next blog. I do that a lot, and sometimes it gets away from me. (Sorry about that.) It’s chilly again today, so soup is a great idea.
I had a couple of vague ideas which will likely manifest here later. But I did what most people do now—I checked with our old friend Google, who led me down several merry paths and to more bunny trails. That’s OK, it’s time I added to my blogging repertoire, anyway.
Contents
The New Stove
The new appliances are wonderful. This morning, BF decided to bake some canned biscuits while he cooked us a delicious breakfast. But I was kind of concerned because I didn’t show him the controls for the oven. Well, he figured them out, and baked them all by himself:
Done!
The controls are simple and you just need to remember to turn the oven off when you’re finished. But today, he proudly declared his biscuits “perfect.” I was so happy for him! Next up, I’m sure he’ll tackle a cake or brownies.
New Plugin For Recipes
The first thing that sparked my interest in the research was a plugin for WordPress called Recipe Maker. It’s a thing where you type in the recipe once, it shows it in the blog post, and allows the reader to click and print. Chances are you’ve seen it nearly every *other* food blog you’ve ever read, but not mine. There’s a reason for that.
I was this many years old when I discovered WordPress Recipe Maker. It never dawned on me to look for such sorcery, and of course, nobody ever told me, either. I blame the Banana Rat, who knows all about this kind of thing.
In a Zoom call last week with overseas guru WF, she told me, “now there’s a WordPress plugin for just about everything.” So now I want to look at plugins for hours on end, just to see what I can find. But I’m busy elsewhere.
You can see a similar example of this type of plugin on AllDayIDreamAboutFood. You can click the little box that says “Jump To Recipe” and go directly to it, or you can read the whole blog first. However you get there, the recipe plugin allows you to see it in one place and print it for yourself if you like. I don’t know if Carolyn uses WordPress or not, but it’s the same thing as the one I installed here.
And today you get a recipe for keto peanut butter eggs, sugar-free, complete with chocolate. You’re welcome.
Ready To Roll
Installing the plugin into WordPress was easy. I tested it and it works great. Going forward I’ll be using it whenever I post about a recipe—which might be more often.
And who do I have to thank for this? Aunt Ruth, sort of. She emailed me after the soup post and said that she couldn’t find the measurements for the onion and celery for one of the recipes. I emailed back and told the Recipes page had the PDFs, but I attached both PDF files to the email. Then it clicked, and I went back hunting for Recipe Maker to install.
With the new plugin, I won’t need to make PDFs—it will be a section I type in, and you can print them right from the page.
Where has this been all my blogging life? Well, I have it now. But I’m still blaming Banana Rat for not telling me about it previously.
Shopping At Misfits Market
The second suggestion from this research was to order something like a meal kit (Blue Apron, Hello Fresh, etc.) and write about your experience.
That’s it!
I’ve not ordered from the meal kit companies. But I have been seeing ads for some time from Misfits Market. What the heck—go check it out! So I did (and had the money to do so.)
Just arrived!
I told BF about it. He just gave me that smile he has when he’s not sure what to think about what I just said. Finally, he said, “it’s OK, that’s your thing.” Really, he wasn’t at all interested.
Organics For Less
Misfits Market is all about organic food—primarily fresh produce—that’s either surplus or isn’t “pretty.” I did write about organic recently, and how it’s distinguished from conventionally grown and produced foods.
They also stock a variety of other organic pantry items, including meats and plant-based proteins, that are either surplus stock or near the sell-by date. On things that aren’t “raw,” like baking powder or salt, that’s probably safe. Meat out of date probably isn’t, but you knew that already.
One side of their branded box
Think about this the next time you go to your local grocer. Whether it’s HEB, Randall’s, Kroger or Food Town for my Texas readers, or Rouses, Winn-Dixie, or Walmart for my non-Texas readers, look at all the lovely produce that’s pretty and perfect. It’s especially true in Whole Foods, Trader Joe’s, and The Fresh Market. Few if any irregularities exist in the avocados, apples, limes, lettuce, tomatoes, and zucchini, much less any other produce.
So, what happens to the veg that isn’t as pretty? Chances are it’s discarded and becomes landfill waste. Even though it’s of the same nutritional quality as the aesthetically and cosmetically perfect veg, it’s tossed out. But if you’re going to cut them up and eat them, or cook them, or make guacamole anyway, what difference does it make? Apparently quite a bit.
The other side
An estimated 40% of fresh produce is discarded and goes to waste because it’s not cosmetically perfect. Why does this happen in uber-efficient America? Enter Misfits Market, and several other vendors like them.
Rescued Food
Many grocers and suppliers donate to food pantries and charities that help people who are in need, This is frequently called “food insecurity,” or not knowing where your next meal is coming from. Neighbor E used to volunteer at a local food pantry in Clear Lake, packing boxes and helping with the grunt work. Local grocers donated all manner of things, including The Fresh Market (this was before they closed their Texas operations.) He was also gifted some nice things that were extra, some of which he kindly shared with me. I loved making coleslaw, since he, like BF, doesn’t like cabbage.
You’d think that all these growers and producers would be taking advantage of food pantries to gift food to those who need it. Unfortunately, most small farms and producers don’t have the logistics to get everything everywhere before it goes bad, especially on a weekly basis. That’s where companies like Misfits Market help people buy quality food that isn’t the most attractive.
Founded in 2018, they just published their first annual report. They just opened their Texas facility last June, which explains why we’re now able to buy a box. The company also supports hunger relief programs, putting their money where their mouth is, literally. I like that.
Amy’s First Order
When you sign up, you’ll see a variety of pre-selected produce in your cart that comes to the required minimum of $30. You can add, subtract, and edit what’s there, as long as it comes to at least $30 before you apply any discounts.
There was no way I wanted beets! So those were replaced with a salad bag, extra avocados, and one or two other items. You can “shop” the website’s “aisles” and select from other available produce, meats, and dry pantry items. (More on the meat order later.) I clicked the button, and I was charged the next day when it shipped—from San Antonio, or Fort Worth, I’m not quite sure. The FedEx app first showed SA, but later it was FW. So, it came from somewhere in Texas.
Saturday Arrival
My first Misfits Market package arrived that Saturday. The delivery lady from FedEx said, “I see a lot of these.” So, it must be popular around these parts. I offered to open it so she could see the contents, but she didn’t have time. Thanking her, off she went.
BF was at work the moment I opened the box:
The great reveal
There was a lining in the box to help keep everything at cold temperatures throughout the 72-hour trip:
This worked well
And the cold pack on top to continue the refrigeration:
Worked pretty well, too.
I stashed that in the freezer to use later. Why not? Then I removed the top layer:
Ta-dah!
Not everything was wrapped in a package, but that’s OK. But everything on my list was in the box, like the purple sweet potatoes:
Cute, yeah?
There were just four, making about a pound of them.
No kidding, those aren’t something left by Broc. . .I mean, Buddy the puppy. And Fuji apples:
Look pretty normal to me. Tasted delicious. Fuji and Braeburn are two of my favorite apples.
A bag of carrots that maybe was too far gone:
Well, fortunately, they were salvageable.
Some sugar snap peas, another one of my favorites:
Organic, but not locally grown, like most of the produce in the US:
Yup
A bunch of avocados—a bag as well as two loose ones:
Oh, boy!
BF is not going to like these, but they’re all mine.
I’ll be enjoying avocado anything I want for a while. Guacamole, anyone? And some bagged salad:
This was actually pretty good, but not keto.
I bought a similar bag of salad from Walmart the night before, and of course, HE wouldn’t eat any. “It doesn’t have Thousand Island Dressing on it,” he said. We had a bottle in the fridge, but he wasn’t budging. So, I enjoyed both myself, although not all at once.
They Didn’t Have Pears
I was supposed to get some Anjou pears, but they were out of stock. That’s OK, since it’s past pear season, and I knew that. I guess the website hadn’t been updated. The company refunded the $4.19 to my account. The company doesn’t substitute things and thank heavens—I would have tossed any beets that they sent.
Nice selection, yes?
I forget where I found it, but I also had a $15 discount code. I may have got it from Honey, since there was no benefit from Rakuten.
Limes
I drink limes all day long. What I mean by that is that I just stopped drinking iced tea in 2012, right after I left Boeing (long story and I still don’t.) Because I’d been adding limes instead of lemons to my iced tea for several years, I just kept drinking water with fresh lime and Sweet ‘N Low. Now I’m used to drinking this. It’s confusing to people here because I don’t drink Coke as BF does. I keep a small bowl of cut limes in the fridge all the time, on top of the iced coffee maker. Running out of limes is like BF running out of Coke or milk, it’s not a happy occasion.
But buying limes in Houston grocery stores isn’t the same as buying them in Central Louisiana. They’re expensive because lemons are more popular here. Good luck getting a slice of lime in a restaurant—IF you can get lemon, they bring a garnish slice. Only one Mexican restaurant gave me enough lime slices once, and it wasn’t the local establishment. With more Hispanic folks moving into the state, we may see more lime availability and better pricing.
Even though I’d bought a couple of bags in the prior week, I still ordered more from Misfits Market. I have enough to last a while. They’re different sizes, and still green, but will ripen in the fridge over time.
And, BTW, if you didn’t know—they sell limes green in this country so that people can tell the difference. Ripe limes are also yellow, but bright green when you cut into them. So, if you’re buying limes for juice, look for some that have a little yellow on them, or are kind of yellow. Those are ripe and juicy.
Cooking the Sweet Potatoes
Unlike BF, I prefer sweet potatoes without the stuff people add to it in the South—marshmallows, pineapples, etc. I think that baked, split, and served with melting butter and salt is good. But my favorite is the sweet potato French fries. I frequently buy sweet potatoes for this reason. They are usually locally grown, even in Winn-Dixie. BF knows someone who grows them, and we’ve both bought from the man and been gifted some. My new nickname for this man is “Mr. Sweet Potato Head.” (Well, I couldn’t resist.)
Make the sweet potato French fries: cut them, put them on a sheet of parchment paper on a baking sheet, drizzle a bit of olive oil on them, a bit of salt, toss, and bake at 400F for 40 minutes. If you have the convection setting on your oven, use it. You can also use an air fryer (Neighbor E now has a small one for himself.) Just don’t overdo it.
So I cut these little oddballs for the same purpose:
There they are, ready to cook.
Did the same thing, cut, olive oil, and salt:
Ready to roast.
Baked them, and this is what happened:
Done!
If you burned them, how can you tell?
They tasted the same as the regular locally grown ones I buy. There is the novelty of the purple coloring, and they are organic. I did over-cook them a little bit because I didn’t take them out of the oven right away. Even though the countertop oven shuts itself off, it doesn’t cool right away, so they keep cooking for a bit. There was some burning, and the dogs enjoyed those. Or, as I call it, “Cajunizing.”
The Carrots
As I mentioned, the carrots looked a bit past it, but I wasn’t about to throw them away if there was some part that was useful.
Just to use up these carrots, I cooked deer roast in the Instant Pot last night with this recipe from Corrie Cooks.
First I cut the ends off and got to the “good part,” sampling them to make sure they didn’t taste bad:
They weren’t all bad, just the ends.
Then cut them into smaller parts to put in the IP.
Instead of the fresh thyme, I substituted Everything But The Leftovers seasoning from Trader Joe’s, sold in the fall. It worked well in this dish. The seasoning is modeled on their very popular (and inexpensive) Everything But The Bagel seasoning blend and is quite good. BF really enjoyed the dear roast this time, so I must get more of that seasoning mix when it comes back around later in the year. If you can’t wait, you can find it on eBay, and of course, it’s also being sold on Amazon.
Pros
OK, so what are the good things about Misfits Market? First: it’s a great example of American-style capitalism. Find a need and fill it. They’ve done that well and grown in the process. Misfits Market delivers to nearly every zip code in the US. Amazingly, including ours.
For the organic consumer: you’re able to buy “not so perfect” organic produce and other products at a discount of as much as 40% off regular retail prices in exchange for getting the “not so pretty” agricultural products. Like those funny-looking purple sweet potatoes.
You choose everything in your shipment—there are no surprises.
They ship it right to your door. However, I haven’t compared prices to my local vendors, partly because organics aren’t widely available. Sure, I got some organic celery last week, but there isn’t enough availability here to do an apples-to-apples comparison. I do think the sugar snap peas were a good price at $3.45. (BF doesn’t like those, either.) If I were in Houston, I could compare it to HEB or Kroger and get a better idea.
The company uses eco-friendly packaging, which includes insulation made from recycled plastic bottles:
It is recyclable if you have that capability in your area.
Unfortunately, we don’t live where curbside recycling is available. I’m not even sure where we can recycle this stuff. The box was nice enough to re-use in the house or burn with other paper waste. The lining? I’ll try to find a recycling place that takes it or use it for something else.
Making The Trip
Everything is packed to withstand a 72-hour trip from the packing facility to your door at a refrigerated temperature, and that lining helps. Understand that the contents may very well be a bit banged up on the trip. The box really shouldn’t sit out for long periods, particularly in warmer weather, even with the ice packs or cold packs. Bring it in as soon as you get it, if you can, to avoid spoilage. If you work away from home, it’s best to get your delivery on Saturday, if you’re going to be home, of course.
The bigger benefit is that that food that would get tossed out is re-sold. This offers healthy and high-quality food to a wider group of people who might not otherwise have it. By sourcing food that wouldn’t sell in a regular grocery store, it’s going to dinner tables instead of to landfills. By buying from Misfit Market, you’ll contribute to the fight against food waste in the US. You can read more about their mission to offer good food at better prices on their FAQ page. They discuss their sourcing here, and their farmer-to-customer process here.
Cons
Unfortunately, I’ve found Misfits Market’s website to be a bit wonky. Signing in is difficult and changing browsers doesn’t help. If you put the wrong password in, it keeps looping around to the login page. The site doesn’t tell you that the password was wrong. It took several tries on a different browser to access my account this afternoon.
Additionally, I can’t figure out how to go back to the “shop” function, but I guess it must be in the window of a shipment. In my case, the billing date is a Wednesday, and so I have until Tuesday at 10:45 pm to change the contents of the next box. On Wednesday morning, they charge me, and the shipment arrives on Saturday.
As I mentioned, the carrots disappointed me. A sharp knife made them salvageable.
At least they were organic.
While Misfits Market does claim to be 40% off regular retail, I haven’t really compared prices with local grocery stores. I wonder about buying groceries that are shipped and trucked from Fort Worth, TX all the way to central Louisiana. I’m not saying it’s a bad service—it isn’t, it’s actually a good idea that checks a lot of boxes. But is it socially responsible? Well, that’s kind of a conundrum—I don’t know if it’s better or not, but it doesn’t mean I wouldn’t do it again.
Shipping was $6.99, so not too bad, and in addition to sales tax of $1.57 for Louisiana. The box went many miles to arrive at my door. Most produce is shipped from elsewhere into every grocery store in America, and I realize that. But Misfits Market also works directly with farmers and producers, bypassing grocery stores and bringing quality foods directly to America’s doorsteps, wherever they may be, helping to improve the food chain.
I’m thinking the Pros outweigh the Cons on this one, but that’s just me. If you’re considering ordering a Misfits Market box, may I suggest a little more reading so you can decide for yourself. Signup is free, but they do ask for a payment method.
Warning
Misfits Market is a weekly subscription service, so you must pay attention and cancel this week’s box if you don’t want it. (The company also offers the option to buy and donate a box of food to a family in need instead of buying the box for yourself.) Otherwise, they charge your card and you get another box of produce and things you weren’t ready for.
I’ve skipped this week’s order because I wanted to see what was in the first box before the next one. And I wanted to make sure I had the money for it, too. If you decide to order, be aware that you are signing up for regular weekly deliveries, and you have to cancel them manually. Should you not want to continue, you’ll have to cancel your subscription entirely.
Our Next Order
We’re planning a “meat box” for the next order to see what that’s like, probably next week. BF likes to cook breakfast for us, and that generally means bacon and eggs. Since bacon has been on the high side around here, I’d like to see what Misfits Market has in the way of bacon, ground beef, and other items. If we like it, we’ll buy some to stash in the freezer, right next to the Texas Tamales.
For meat, you must order a minimum of $30 “cold pack” items. That is, to make it cost-effective, certain items like meat and plant-based protein must come to the $30 minimum, which counts toward your overall $30 minimum. But if you order less than the $30 minimum of produce or other things, you’ll still need to order $30 of “cold pack” items to make the box. You could order more, of course. Just watch your total, which is easy on their web site’s shopping interface.
I’ll let you know about our “meat box” in a future blog post.
Until Next Time
No, BF wasn’t particularly impressed, even though most of the contents, if not all, were organic. He just doesn’t appreciate it when I buy organic for us. Oh, well. Maybe the meat box will give him a little more to look forward to next time.
If you want to try new things, or make your grocery shopping a little easier, Misfits Market might be a good thing for you. I do have a referral code if you want to try it, and you’ll receive a $10 discount on your first order. That code is COOKWME-GK3IAXCZOGR. Again, it’s a subscription service for weekly deliveries, not a one-time purchase like Amazon or other online retailers, so you can’t just order once and go back later.
You also choose what’s in your shipment so that there are no surprises, and you don’t get something you didn’t really want. Like beets. And they ship it right to your door.
More to come on this blog. Meantime, enjoy!!
Vegetarian and keto are two words many people believe are incompatible. Emilie Bailey, a/k/a “The Texas Granola Girl,” is here to show you that they can work together.
Hi, Again, Dear Readers:
Well, we’re a couple of weeks into 2022. Have you forgotten your resolutions already? Not me! I haven’t made any. After the last two years, who’s doing that, anyway?
Mother Nature’s bipolar weather patterns are literally having us all use our heaters at night and air conditioners during the day and then swap in a couple of days. This week we may be looking at snow in our area, and north Houston will not be spared that winter treat. (The prospect of snow does not make BF very happy.)
Contents
- New Readers
- The Post-Holiday Reset
- Getting A Move On
- Going Vegetarian?
- Vegetarian Keto
- Types Of Vegetarians
- Why Go Vegetarian?
- Versatile Sandwich Round, Page 31
- Turmeric & Avocado Egg Salad, Page 87
- Open-Faced Pizza Omelette, Page 60
- Keto Pizza
- Dark Chocolate-Macadamia Clusters, page 126
- Frozen Hot Chocolate, Page 129
- There Is Tofu
- About Organic
- What It Means
- Good Food No Matter Your Persuasion
- Until Next Time
New Readers
I discovered recently that I have two new readers. Welcome! This humble little blog is nine years old and contains information about food, cooking, foodie trends, some health and wellness, and the occasional contrarian opinion. Also included are anecdotes and sometimes extra information that may or may not be useful, depending on your perspective. New trends (i.e., the Instant Pot and the Air Fryer) are highlighted as well as updates and features from other bloggers who write more than I do. Stick around, you might find something you like. Check out my recipe page, which I need to update soon.
So let’s jump right into 2022!
The Post-Holiday Reset
The rich food of the holidays is over, and it’s time to get back to eating healthier. Hobby Lobby had this, and, well:
I couldn’t resist.
Yes, died and went to heaven. It’s fantastic with corn chips. Until I got halfway through the jar and read the ingredients. First up: sugar. I was heartbroken, but it didn’t stop me. I did buy one more, and that was the end of the dip.
Plus, I gave in to the Cranberry Bliss Bar, despite the large price increase since my first in about 2007:
I’ve never forgotten these since my first
BF was not interested in this Starbucks holiday standard, and I can’t even get him interested in trying a little bit. But copycat recipes abound, so I could conceivably make some any time of year, such as the upcoming Valentine’s Day.
But today, it’s time to re-set and get back to eating healthier. I fell off the wagon a few times, but not for the entire six weeks.
Getting A Move On
I’m exercising when I can, and bought this “resolution” back in June:
The Sunny Health And Fitness Row & Ride (picture from Amazon)
The mail lady was not happy about delivering the 25-pound package. (It does require some assembly, which BF cheerfully handled because he’s a guy.) She remembers when BF shipped home boxes of tools and things before he returned from Iraq.
If you consider buying the Row ‘N Ride, know that it has a strict 220-pound weight limit. That’s OK for me, BF, Miss Alice, and Aunt Ruth. But not for one of BF’s car-guy friends, who has himself gone keto and lost a considerable amount of weight. The man is also well over six feet and over that weight limit, so I had to stop him from hopping on my machine. The company makes a Pro model with a weight limit of 300 pounds, which would be more suited for him.
Sunny Health & Fitness has a wide range of home health equipment, from small things like ab wheels and yoga mats to elliptical bicycles, rowing machines, and the Row & Ride. The company also has a YouTube channel that’s free. They frequently post content including workout videos on Instagram and Facebook. Many of their videos don’t require exercise equipment, such as body weight routines and even yoga.
For some folks, the New Year “diet” means going to or back to keto, low carb, paleo, low-fat, or whatever way of eating you prefer. Others may be considering the non-carnivore route. And for that, I’ve got your back.
Going Vegetarian?
I know, I know–the word “vegetarian” has you turned off already. Right now, I can hear you turning your nose up. (Except you, Miss Alice.) Well, today, I’m going to change that.
Tasty and fast!
Emilie Bailey’s newest book is all about vegetarian food that’s also keto-friendly. Vegetarian Keto In 30 Minutes has some wonderful recipes that both vegetarians and non-veg people alike can enjoy. Yes, even maybe BF. But we’re not converting, just eating some tasty and different recipes.
In the intro, Emilie explains that the recipes are quick, and don’t require any ingredients that are hard to get, even here, no complicated cooking methods, nor any expensive kitchen stuff. That’s appealing even to non-vegetarians like myself.
Vegetarian Keto
“Yes, but, Amy, isn’t keto all about eating lots of organic meat and dairy?” No, it isn’t, actually. Keto, as I’ve said previously, is pretty much “Low Carb 2.0.” There are macros, but not really calorie counting. The thing is, you can’t over-eat fat without upsetting or hurting your stomach. Real fats make you stop at some point, whereas you can overeat carbs all day long.
If you’ve ever polished off a bag of chips and salsa, you know what I’m talking about. Don’t get me started on chips and salsa in a Mexican restaurant. If you’re in Texas, you know very well what that means.
Emilie’s book takes keto into the vegetarian genre of cooking, because she enjoys vegetables, and had plenty of recipes to focus just on this type. When most people hear the word “vegetarian,” the words that come to mind tend to be things like “bean sprouts,” “wheatgrass” and “soybean ‘meat.'” I’m happy to tell you this is not the case in Emilie’s book. The recipes aren’t difficult, either, and there’s something for nearly everyone here.
The short review: good food to be had here, and you don’t have to be vegetarian to enjoy them. Honest.
Types Of Vegetarians
If you’re not completely familiar with the concept, there are a few “flavors” of the non-meat genre:
- Vegetarians, who just don’t eat meat
- Pescatarians, who are vegetarians but also eat fish
- Lacto-vegetarians, who consume dairy but no eggs
- Ovo-vegetarians, who consume eggs but no dairy
- Lacto-ovo vegetarians, who consume both dairy and eggs
- Flexitarians, who generally don’t eat meat but do once in a while or alternate between veg and carnivore
- Vegans, who only consume plant-based foods, including plant milk and products like almond, soy, oat, rice, and others
- Raw vegans, who eat plant-based food that’s uncooked, or “unprocessed plant foods that have not been heated above 115 degrees Fahrenheit.” (I’ll pass–I still like sweet potato fries, thanks.)
Emilie’s book focuses on lacto-ovo recipes. There are multiple egg-based recipes in the book, one of which I’ll show you.
Why Go Vegetarian?
Everyone has a different reason for going veg. You can ask five people and you’ll get five completely different and diverse answers.
Miss Alice accidentally became vegetarian, no kidding. During Hurricane Harvey in 2017, she and her daughter were running low on things, so she just ate rice and veg and gave her daughter the protein. Discovering she liked being vegetarian, and it worked for her, Miss Alice kept up with it. Because she included fish, that actually made her a pescatarian.
Many people have a specific idea of what the word means. Walk into nearly any American grocery store, and you’ll see offerings like these:
Chorizo made of soy.
I can’t say I know any Hispanic folk who would welcome that in their tamales. Or any gringos, for that matter. But there is a market, and our local Walmart carries it. I pass it up the same way I did in Texas. But there are people who buy these products, just not me.
I have tried being vegetarian a few times, I really did. Gave up quickly because was always so hungry. Well, I didn’t have a book like this. As with many things, It’s a matter of finding what works best for you and sticking with it.
So let’s try out a few of these recipes and see what’s good.
Versatile Sandwich Round, Page 31
Do you like a good English Muffin? Here you go.
Emilie says that bread is one of the first things people miss when they go to keto. She’s right–no sandwiches, which is a shame unless you have a substitute. Well, thanks to Emilie, you can make anything from an eggy breakfast sandwich to avocado toast anytime. Pretty much anything you want to put between two slices of bread will work on this little sandwich round, even bacon, egg, and cheese.
Easy and fast to make
You’ll need a little ramekin dish that’s safe to use in the microwave and just a few ingredients.
The setup
Mix up everything in the little bowl:
First the egg (I know, my hands look awful)
Almond flour:
And the rest, then mix well:
Then microwave for 90 seconds on high, or a few seconds longer as needed.
I don’t have a picture of it cooking, but this is what comes out:
See? A little English Muffin!
Flip it out onto a plate, carefully, because it is quite hot:
That’s the bottom
To make a sandwich, cut it in half lengthwise with a serrated knife:
Ready for sandwich making
You’re probably wondering what I did next. Well, it would have been avocado toast if I’d bothered to toast the round at this point. But I didn’t. I just mashed up a ripe one:
Just a little olive oil and salt to make a nice paste.
Then spread it liberally onto the halved rounds:
Like this! (The seed is saved for planting later because they do sprout.)
I didn’t bother showing this to BF, because I knew what would happen. Well, he came inside just after I finished it. He took one look at this and said, “oh, look, the cat threw up on your plate.” Thanks, Honey, I really appreciate that. Wait until you discover what *you’re* having for dinner. (Hint: it’s whatever YOU make.)
This little eggy thing is about the size of a standard English muffin. It’s useful for any manner of sandwiches you like, veg or non-veg. And if you’re missing bread at dinnertime, this is a great option, too. Cut it in half, or cut it as I did, then cut it again into quarters from the top, so you have four half-moons. Next time I’ll try to toast it too.
A few years ago I thought that Hamilton Beach’s amazing little Breakfast Sandwich Maker was the most wonderful thing ever. It makes breakfast sandwiches in five minutes or so, and you don’t have to leave your house! No drive-through window nonsense, either. Made correctly, you could use the Versatile Bread Round to make yourself a keto–and even non-vegetarian–breakfast quickly.
Emilie also offers a sweet version, but I haven’t tried it yet.
Turmeric & Avocado Egg Salad, Page 87
Ok, I’m going to issue a warning right up front: this dish is delicious, but it has a very strong tart taste. Like I wouldn’t even try it with BF. I’m not saying it’s bad, because it isn’t–this is a flavorful recipe. But the next time I may cut the lime and capers in half because I couldn’t eat it too fast. It opened up my sinuses, too. It’s that strong.
It’s a different take on egg salad.
The Setup:
Except I think I forgot cilantro, which can be hard to find here sometimes.
Although Emilie tells you how to boil eggs, you know what I used:
And why not? Because you can plug it into the generator, too.
Once they were ready, I got started scooping out the avocado:
I could eat this with a pinch of sea salt, and often have.
Mash it up in a bowl:
A good, soft avocado is easy, just like mashing a ripe banana.
Now add in the rest:
Lime zest
Then the juice of the lime:
Love this squeezer tool, but I will be replacing it soon.
I made this mayo myself from an original Suzanne Somers recipe in her first cookbook.
Then the capers:
These are VERY strongly flavored–so it’s a no for BF.
Drop them in with the minced up onion:
Drop that right in
Then the turmeric
For flavor and color
Salt:
Then Pepper:
That’s everything.
Then take care of the eggs and add them in:
I’ve broken that egg slicer and have had to replace it.
Stir it all up:
Make sure it’s all mixed well.
Tah-dah!
There it is.
This recipe actually made two servings:
One for today, one for tomorrow, none for BF.
But I haven’t made this pucker-your-lips recipe since! For someone who is totally vegetarian, though, it might be OK. I’ve read that vegetarians have a higher tolerance for spicier foods, and this definitely fits that bill.
Open-Faced Pizza Omelette, Page 60
Who among us has never had leftover pizza for breakfast? Well, OK, maybe you, Aunt Kathy, but even you can love this one.
Yes, Dear Readers, I actually have had pizza for breakfast. Twelve years ago, in the middle of June, while I was working for Boeing, I got really, really sick with some kind of bug that was going around–fever, chills, coughing, the whole horrible bit. I was told by coworkers and colleagues that it was “something the Shuttle people brought back from Russia,” and I was one of the last people who became ill. Camped out on the futon, I watched a lot of TV under a wool blanket with two big, hairy cats (weight total: 40 pounds) on top. In June, of course. I didn’t want to make anyone else ill.
For about two weeks, I had pizza delivered a couple of times, because I was just too sick to cook for myself. It was also when I discovered Pea & Pesto Soup. I started making the delicious soup after I quickly got sick of delivered pizza and Taco Cabana takeout. I’d been growing basil, so the pesto took a few minutes of prep.
Fast-forward twelve years, and now pizza for breakfast is a) keto, b) vegetarian, c) easy, and d) tasty. And, really, you can have it anytime you want a delicious pizza thing. What kind of crust, you ask? Eggs!
Keto Pizza
So, this dish isn’t too far away from a normal omelet. Somehow I didn’t get a shot of the ingredients, but this is the recipe with the list:
Pretty standard stuff
And because I made my own pizza sauce:
Easy to make and tastes fantastic.
It really did taste like a well-made pizza. I’ve used this sauce on Caulipower pizza crusts, and it works great.
First, make the base by melting the butter over medium low heat.
Doesn’t take but a minute
In case you’re wondering why there’s salt in there, I’ll explain. Emilie’s recipes call for salted butter, which I never have in the fridge. So I toss in a touch of kosher salt to hopefully make up for it.
And, this little cast-iron pan is just the right size. Bought two of these as well as two small covered cast-iron cocottes at Bed Bath and Beyond a couple of years ago, thinking I could make a quick dinner with them in the countertop oven. Well, I’ve used them, just not as much as I thought.
Meantime, mix up the two eggs, a tablespoon of Parmesan cheese, a quarter-teaspoon of Italian seasoning, pepper, and salt.
For this purpose, the mixing cup works better.
Pour this egg mixture into the little pan:
Now do you see why the mixing cup works for this?
Let it cook (no stirring) for a couple of minutes:
That small pan is just right!
Cover it and let it cook another 3 or 4 minutes:
Lucky me, I have this old Cranberry Corning lid that sort of fits.
Once it’s cooked, take the cover off and add the pizza (or marinara) sauce, other toppings, and of course, the cheese:
Right on top–a quarter cup of mozzarella cheese, and the second tablespoon of Parm.
Cook on the stove for another minute. Next, turn on the broiler, which in this case is in the countertop oven, and put the pan on the bottom rack:
Almost ready!
Shut the door for a minute or two:
Breakfast is ready!
Your Pizza Omelet is ready. And what’s better for a delicious lunch or even dinner than a dessert from Emilie’s first book, some Blackberry Cobbler?
It doesn’t get any better–or keto–than this!
BF would not touch it, despite his enjoyment of bacon or sausage and eggs for breakfast and pizza when he wants to eat his way. Well, I enjoyed it, anyway. And for the record, he does like the keto blackberry cobbler, too.
Dark Chocolate-Macadamia Clusters, page 126
What would any cookbook be without dessert? Again, Emilie doesn’t disappoint with a chapter called Sweets & Treats, including 11 dessert recipes. One even has grilled peaches!
For me, though, I wanted chocolate.
Not too many ingredients, either
True to her word, Emilie’s ingredient list isn’t difficult to acquire.
The Setup
For most recipes, I am generally limited by what I can find at Walmart and Winn-Dixie. I only get to Rouses occasionally, so when I want to get something I can’t find locally, I buy extra and stash it in the pantry or freezer. Fortunately, I could get everything at Walmart.
Lucky for us, sugar-free chocolate chips are available here, and I’ve been buying them ever since. Walmart carries other varieties, like this newcomer to the candy game.
More sugar-free chocolate.
Unfortunately, I tried some of these and didn’t care for them. Well, they were clearance-marked pumpkin spice, but I wasn’t impressed. So I’ve passed on these for the Hershey’s, and because the Hershey’s bag is bigger.
Melt 1.5 cups in the microwave:
Just like that, but keep an eye on it.
Stop it and stir every 20 seconds. It should take 1 minute, 20 seconds to complete, but stir it until it’s completely melted and mixed with the oil. Then add in the half-teaspoon of vanilla.
All nice and smooth.
Add in 1.5 cups of roasted and salted macadamia nuts:
I was very surprised to find these locally.
Drop them right in and mix:
Maybe I should have chopped them a little first
Once they’re all coated in chocolate, start dropping them onto a baking sheet lined with parchment paper.
Almost there
Until you’ve finished:
YUM!!
At this point, you’re supposed to sprinkle a touch of flaked sea salt on top of each one. Of course, I forgot. And I have a nearly-full box of Maldon’s Sea Salt, too.
Now stash them in the fridge for 15 to 20 minutes, and they’re ready to eat:
Dessert!
The other mistake is not realizing that these macadamia nuts were raw. I should have put them into the little oven for a few minutes and then maybe salted them. I don’t normally keep macadamia nuts around, and because I didn’t care for these, I’m inclined to avoid them. On the other hand, I might check Winn-Dixie or Rouse’s to see if they have them roasted, then try this recipe again. Because, chocolate.
Store these in the fridge in an airtight container, nibble at will. Just not all at once.
Frozen Hot Chocolate, Page 129
This was actually the first recipe I tried in the book. There’s a reason for that. Besides, it was hot out, and it was just after Hurricane Ida, in the days after we had power restored.
A few weeks prior at Rouses, I saw a can of coconut milk. I bought it, because I keep seeing it in recipes but can’t remember which one. Well, darn it, that can came home with us, and I soon found a use for it.
Don’t be intimidated by the ingredient list.
I keep almond milk around for several reasons, including running out of milk for coffee. Intrigued by the name, I grabbed my little blender.
I like having one around for small jobs, smoothie or not.
I won’t question Emilie’s naming convention, but technically it’s not “hot chocolate.” It is, however, a pretty tasty concoction. More like a dairy-free chocolate shake. Who wouldn’t like that?
I’ll admit the ingredients are not what you’d think of in a standard chocolate shake:
The Setup
Note: after I took this picture, swapped out the Mexican vanilla for a different one that was actually sugar-free.
This kind, I’ve bought since I lived in Houston.
You’re probably thinking, “Amy, why is there an avocado there?” Sometimes there are ingredients in my blog pictures that are for another recipe, or just happen to be caught on camera. But this time, it is part of the recipe. Now you’re thinking, “enough with the avocado!” They’re not in *every* recipe, I promise.
I also made it when BF wasn’t around, and he only saw the finished product.
So you add the ingredients into the little blender:
Including THAT:
Yes, the magic ingredient is a tablespoon of avocado
Blend it well:
Pulsing rather than holding the button works best
I know you see the little green bits at the top. Just scrape down the sides with a spatula and keep blending. Then add your ice cubes:
Makes it nice and cold, perfect on a hot day
Blitz again, and it’s ready:
Delicious!
It does taste a bit different, and the coconut milk is subtle but present.
I did ask BF to try it in a sweet tone of voice. I cornered him on the sofa, where he was looking at yet another Big Foot video on YouTube, and asked him to PLLEEEEZZZE try a little sip. Reluctantly (and with a funny look on his face), he took the tiniest of sips. “It’s missing something,” he declared. And he felt like it wasn’t sweet enough.
I’ll agree, I felt like it needed to be a bit sweeter, but that’s OK, too:
The secret weapon!
It wasn’t until the next day that I informed him it contained a tablespoon of avocado. You actually can’t taste the avocado, even if you know it’s there. Mostly, I think, it’s for adding viscosity and healthy fat. Then he made a face and pretended to get upset at me. But that’s all in the fun of helping him try new things.
Occasionally, he likes something that he thinks he won’t (especially if I don’t tell him what’s in it.) For a recipe that works, I write in the cookbook, Winner! Make Again! That’s legally gathered evidence of his approval for future repeats, just in case.
There Is Tofu
Yes, there are several recipes for both tofu and turnips here, but not many. I’m allergic to raw soy, so I’m quick to avoid it. I’m sure they’re delicious in their own way–and I could make them with substitute ingredients, like meat. In fact, I might actually do that one day.
For instance: page 120’s Tofu-Stuffed Peppers With Feta could be converted by swapping out the 14-ounce package of extra firm tofu with, say, a pound of ground chicken or turkey. The two peppers are cut in half and laid on the side, used to hold the filling. Mix and bake as you would for the tofu, 25 minutes.
On page 84 is a Mushroom-Tofu Lettuce Wrap with Peanut Sauce, which might also be good with ground turkey or chicken in place of the tofu. The peanut sauce with soy/tamari, rice wine vinegar, sriracha, fresh ginger, and peanut butter sounds interesting. Wrapped in lettuce with some grilled chicken strips might be a nice summer lunch, too.
Think about it: in the same way one would use tofu in place of meat in a dish, the opposite is also true. So there’s no saying I won’t try a tofu-based recipe by swapping out the tofu. I just won’t make them when BF is home.
About Organic
Also found when buying ingredients for the Chocolate Macadamia Clusters were two items not normally found in Walmart:
Can you believe it?
The peanut butter is organic, but the almond butter isn’t. And the almond butter has no salt or sugar, which is unusual for anything you find at Walmart.
When you think “organic,” chances are the first thing you think of is “Whole Foods.” You’d be right–both Whole Foods and Trader Joe’s have a variety of organic foods, as does HEB and its upscale Central Market. In fact, on our last trip to TJ’s in December, we found some organic hot chocolate (in packets) for BF to enjoy. Whole Foods also has some organic hot chocolate in a can, with 22 grams of sugar in every serving. So understand that “organic” doesn’t always equate to healthy.
What It Means
Calling a product “organic” is more than just a name. The USDA has specific guidelines for the production of organic food, so it’s not just a term like “natural” or “healthy.” There is also a certification process that food producers must follow in order to have the seal on their labels.
I prefer to buy organic whenever I can, but I don’t do it all the time. For one thing, organic is more expensive because of the more intensive farming and processing practices involved, including the certification. Another is that not everything organic is necessarily better. Strawberries, yes, but bananas, not so much since you peel them to eat them (unless they’re marked down to sell fast–then you buy them and make banana bread!)
The FDA has a series of blogs called Organic 101:
- Part One discusses what’s not allowed in organic farming
- Part Two discusses substances that are and are not allowed inorganic farming
- Part Three explains what the organic label means
Of course, no matter what, reading labels is essential for eating as healthy as you can.
Good Food No Matter Your Persuasion
Despite the “hippie” or “millennial” image that many people have of vegetarians, people from many walks of live became vegetarians for whatever reason. Miss Alice’s reason was practical and not as much of a choice as a decision, if that makes any sense. (As of late, she’s fallen back on the carnivore wagon, but she’s healing from injuries, too.) Others make a conscious choice to avoid animal products, or just find avoiding meat less expensive. Again, everyone has a unique reason for going vegetarian.
For those of us who stay on the carnivore bandwagon, Emilie’s vegetarian keto book offers a range of recipes we might not think of otherwise. I see it as a supplement to her last two great keto books. It’s also an expansion of delicious keto recipes that I can enjoy and have in my pocket if someone drops by and says, “oh, I’m a vegetarian.” Mind you, the likelihood of that happening here in the middle of rural Louisiana is a bit low, but I like to be somewhat prepared for the remote possibility.
Another good reason to have this book: you’re out of meat, or you’re tired of the same old thing. Isn’t that reason enough?
Many thanks to Emilie and her publisher for sending me a copy and letting me preview the book, too.
Until Next Time
If you’re going keto, thinking about going vegetarian, or just want some new and different tasty dishes, Vegetarian Keto In 30 Minutes has 90 recipes that will keep you in tasty, healthy food that’s fast and easy to prepare all year long.
In the next blog, I have a non-keto, non-vegetarian recipe that involves one of Emilie’s occasional sponsors. However delicious, mine will not be a sponsored post.
Happy Dining!
Charcuterie boards are showing up everywhere. It’s not a new idea, it’s just another way of serving appetizers, hors d’oeuvres. They’re a delicious new art form, coming to a party near you.
Hello, again, Dear Readers:
It’s been a busy couple of weeks, with a web page project that has left me burning the midnight oil for quite a few nights. I just turned in the last page on mass torts last night, so I’ve got other stuff to catch up on, including this blog.
Our regular rainy days have given way to days of the long, hot summer with occasional cloudbursts, some torrential. I told you we’d be talking about the big freeze when summer came. Twice this week Mother Nature brought a very heavy monsoon of a rain shower, and the power went out for a few hours. Those Rotera tealight lanterns were deployed, with a reminder that I need to order more. BF’s sister may do an IKEA run for us one of these days.
Contents
Some Sewing
I’ve been trying to get some sewing done on Saturdays as I used to in Houston, but there’s the matter of housecleaning. One bit at a time. I’ve still not returned to using the circa-1996 White sewing machine Big Joel sent me since it’s been back from the repair guy in Denham Springs. It works perfectly, I’m just afraid to use it. But I need to, because the one I use now isn’t great on buttonholes.
This year’s heavy rainy season lets me know that I need to make a more utilitarian raincoat than fabulous fashion raincoats I made in Houston. One is a poncho-like Donna Karan model from 2003, and the other a regular double-breasted, both from ripstop nylon. (The GER laughed at me when I made that Donna Karan raincoat.) They aren’t really suitable for life at the Casa de Rurale.
I bought some heavier raincoat fabric for this MimiG pattern, but I still haven’t cut it yet. Need some strong buttons and a couple of separating zippers, as well as a few other supplies that aren’t locally available. It means the mail ladies will be dropping off more packages.
Now, if you’re lucky enough to attend a gathering this summer, hosting one, or planning for the holidays, I’ve got something you’ll need to know about: the Charcuterie Board.
Charcuterie Intro
Has anyone used the word “charcuterie” in front of you? It’s certainly showed up in several of my Instagram feeds, so I knew I had to take a look for myself.
Source: crunchycreamysweet.com
Charcuterie is a French word that has to do with preserved meats–bacon, ham, sausages, etc. It’s the practice of preserving meat used long before refrigeration was available. The practice may have originated with the Romans, but has been used in France for hundreds of years. The types of preserved meats varied by region.
The person who makes these things is called a charcutier, and their repertoire may also include pate’, as well as what’s called “head cheese,” or in Louisiana, “hogshead cheese,” as it was called when I was growing up.
It just so happens that Central Market in Texas is celebrating “Charc Week,” celebrating all the things you’ll need to make a charcuterie board at home. In a week or so, they’ll be celebrating their yearly Hatch Festival, with all things hatch chilis. I’ve got a few Anaheim chili peppers growing in a paint bucket now but will be heading to Hammond to partake of more Hatch chilis for us. Ok, for me.
Building The Board
First thing you’ll need: a board. No kidding, but not just any old cutting board that you’ve had since your first apartment. Unless, of course, you’re making it strictly for yourself. There’s nothing wrong with that, either–why wait for a party? But for entertaining, you’ll want something nicer. (Warning: affiliate links ahead.)
In the HeatCageKitchen, I could make do with a large, seldom-used cutting board I bought back in the 1990’s from Macy’s in downtown New Orleans. (On my lunch hour, of course.) But now that charcuterie boards are a thing, you can choose from more upscale models like this one from Smirly:
Source: Amazon.com
They also make an expandable version for a little more:
Source: Amazon.com
The Spruce also has a list of their best board choices for 2021.
Just do a search on Amazon and you’ll find about 3,000 results for them, with similar results from other places like Wayfair (also called “cheeseboards.”) You’ll find one that suits your tastes and fits your budget. And no, there’s no need to spend a fortune on one of these, either–find some suitable and less expensive cutting boards at both Cost Plus World Market as well as IKEA.
The Meats, Cheeses, And More
So, there are about a million ways to make one, and chances are there isn’t a “wrong” way to make them (not that I’ve found, anyway.) AllRecipes explains it simply here, and this article from WebRestaurantStore.com explains it in more detail.
Source: Pinterest
The basic premise is that it’s small bites, with flavors and textures that go well together. Choose one or more types of meats, such as:
- Salami and other hard sausages
- Prosciutto or ham
- Spanish Chorizo (this is a fully cooked sausage like salami and not raw like Mexican chorizo)
- Mousse or pate’
And pair it with cheeses (I like Manchego), as well as:
- Spreads, like home-made hummus, mustard and chutney
- Pickles (those tiny cornichons are cute and tasty)
- Bite-sized fruit (think grapes, dried apricots, pineapple chunks)
- Olives
- Veggies (grape tomatoes, small sweet peppers, cut carrots and cucumbers, etc.)
- Crackers
- Cut bread, the size of Melba toast
- Other tasty bite-sized things you may like.
Remember that everything needs to be bite-sized and easy to pick up, since it’s self-served on small plates.
How To Make It
Of course, there is a myriad of recipes for these on Pinterest, AllRecipes, YouTube, and The Food Network, to name a few. And if you want a book for your collection, there’s this one, Beautiful Boards. I don’t have this one myself, and I never saw charcuterie referenced when I was a reviewer for Callisto. I guess that explains why I never saw it before now, either.
Once you have your ingredients, It’s simply a matter of assembling everything so that it’s attractive and easy to get to (preferaby with forks, right?) You can follow a picture or detail it the way you like it.
Don’t have time to make them? Check your area, you may be able to pick them up already made, like in Central Market. In Baton Rouge, there is a place called Bites & Boards, and in Houston, there are GrazeHTX and Charcuterie Houston. Do a Google search, because they’re ready to make one for your next get-together if you’re too busy or just want someone else to handle it.
Check your local grocer for “party trays,” because many will have something similar. HEB also has recipes for them, like this Texas Sized Charcuterie Board. Where do I get that board?? (Yes, I still miss Texas, but that’s another story entirely.) I haven’t checked Rouses, but they probably either have them or will make one to order.
British Charcuterie: The Ploughman’s Lunch
Let me point out that I have not been to Europe, and only know what I read, research, and see on Britbox, The Food Network, and other sites about any manner of European, Australian, and other non-US cuisines.
I found it interesting when Ina Garten, The Barefoot Contessa, visited a British pub in London and shared a Ploughman’s Lunch with her husband, Jeffrey. She’s a big fan of visiting Paris and they even own an apartment there, so I guess London was a day trip. The recipe on the Food Network’s website is more for a party, rather than for one person. Note: It’s not in any of her cookbooks that I found.
But a ploughman’s lunch is a cold and generally portable meal that’s intended to eat out in the fields, literally, when the ploughman gets a break. It consists of bread, cheese, onions, cold meat, pickles, and other items not needing refrigeration for a long period.
And what does it look like? In many cases, a lot like a charcuterie board. Really. With much the same things.
It’s been a thing for hundreds of years. But since the 1950’s, after WWII rationing ended, the “ploughman’s lunch” became a thing in pubs to sell more cheese. In recent years, gastro-pubs, which emphasize food rather than just beer, have elevated this humble meal to something more gourmet. So if you’re in a British pub (which could be anywhere, including The Blue Anchor in Delray Beach, FL), you may find it called “ploughman’s lunch” or something similar.
A Little Charcuterie Humor
You know people can’t leave things alone on social media, right? I won’t mention the memes made after the recent commercial space flights, complete with well-known public figures.
This article on Mashed talks about why charcuterie boards are now so popular. The pandemic lockdowns in 2020 saw a lot of people looking for new things to do. Making the boards became a pasttime, showing up on everyone’s Instagram feeds but mine. Apparently the “craze” began with author Marissa Mullen’s Instagram account, and it became the next big DIY craft project–and it’s edible.
Of course, there are multiple versions of charcuterie boards, such as these targeted to. . .um, individuals less gourmet inclined than myself:
Source: reddit
And you know that’s Velveeta, right? BF can totally get behind this one.
In my Tuesday night Zoom call with my wonderful writer friends, I mentioned that the next topic for this humble blog would be charcuterie boards. And Bev in Georgia was very nice to find this amusing pic:
I don’t know where it’s from, but it’s funny.
See? Social media isn’t all bad.
I know, I know, “boomer humor” and all that. I found it quite amusing, and so do a number of other folks. Better than some of the nastier stuff I see online.
For Next Time
I have a recipe I want to try and take pictures of to post. Because it’s something that will work well on a charcuterie board as well as a number of other things. Call it a “condiment.” But I’ll say this–when I tried it, courtesy of one of my Buddhist friends, I believe I became enlightened. I’ll explain when I can make it for you, complete with pictures and the story of how the stuff made it here. You will not be sorry.
Stay cool, stay hydrated, and be ready for anything if you’re on the Gulf Coast. You know what time of year it is, so it wouldn’t be a bad idea to get a few extra things for your pantry and home.
Meantime, have fun this summer as much as you can. Because you know in a few months we’re going to be embracing hot chocolate, pots of chilis and stews, and nearly everything Pumpkin Spice.
Enjoy!
As I mentioned in my last post, Emilie Bailey, aka, The Texas Granola Girl, has a new cookbook. This time, it’s all about the simple keto.
Hello, again, Dear Readers:
Ready for more keto recipes? Emilie Bailey has you covered with her newest. I know, I only reviewed her first cookbook just two months ago, but. . .I get around to it. Now, she’s got another cookbook with delicious food for you to enjoy.
We’ve had rain almost daily since April, and everything is growing like wildfire. I’m back to paint-bucket gardening this year, and BF finally mowed over the overgrown parsley from last year’s garden spot. I’ve started more parsley in a bucket, so we should have more soon. Basil is doing well, and I hope to get a few peppers. We’ll see.
Let’s get started.
Contents
Watermelon Update
So after I published the last blog, the car-guy growing watermelons stopped by later in the evening. No, he was not notified of the roasted watermelon. Here’s a pic of the original three he gave us:
Aren’t they gorgeous?
I first showed him the two books by Emilie Bailey because he, too, eats “keto, mostly.” Then, I asked him why the stickers on the watermelons. It took him 15 minutes to explain, but it’s because:
- The soil in both upper Tangipahoa and Washington Parishes is ideal for growing these melons
- The melons grown in this area are highly prized for that reason
- Older and native local residents are aware of the reputation of “Washington Parish watermelons” and will seek them out
- Melons grown in Texas and Lucedale, MS, are frequently what you get in our local grocery stores, rather than locally grown
- Some melons are shipped in from as far away as Florida
- Those out-of-state melons are usually grown on land that is used continuously for melons, requiring the addition of heavy chemicals to continue growing them in the same fields repeatedly
- These chemicals are in addition to the pesticides used in the out-of-state crops
- Even local produce vendors (“fruit stands,” as they’re called here) sell out-of-state melons and pass them off as “locally grown”
He went into great detail about why his melons are better, but I guess that’s to be expected. From his description, I don’t believe his have heavy chemicals in them. (I hope not, anyway.) Admittedly, they are tasty, and I’d highly recommend one if you find them. But if you’re in Texas, of course, you’d need to find one grown in the Rio Grande Valley, or maybe at Froberg Farms in Alvin.
The Pantry
Our little pantry needs a re-org, and it’s not the first time I’ve tidied it up. But a lack of additional shelving and no interest from BF means that I’m totally on my own here.
When I moved in, there was almost nothing in it. After emptying out all the boxes from my kitchen in Houston (thank you, Miss Alice and Neighbor E), the pantry was overflowing. And the beginning of the pandemic last year also saw BF doing some panic-buying, which is in boxes under the counter as well.
I was looking for an ingredient last week and had to pull out several things to get to whatever it was I needed. I removed this from the pantry, which wasn’t mine:
Is this any good?
I always buy the stuff in the yellow box, and we have one that I purchased long after the move. So using my amateur detective skills, I decided to investigate further:
Wait–what?
Yup, that’s the bottom of the can. BF says he has no idea where it came from, but I’m pretty sure I know. From his last marriage, that’s where. (The divorce was final in 2008.) I’ve found (and disposed of) his junk mail that was even older. Hopefully, we’ve gotten rid of all that stuff he tossed in a box and took with him. Obviously, this can went out in the trash.
So at some point, one of these days, I need to take everything out, check for the expired and bad stuff, and toss it. If I can talk him into it, some wonderful shelving will make its way into the pantry, and hopefully a coat or two of some nice paint. White is fine, but wouldn’t white shelves with a nice cheery color be even better? Because it’ll be harder to “lose” anything in the back like that.
This isn’t the first time I’ve come across older foodstuffs. I try not to have anything too old in the pantry, but it happens occasionally. The GER’s pantry also got a good cleaning when I moved into his house (almost 20 years ago now), and I tossed out a bag full of very outdated stuff that had just sat unused for many years.
The New Book: The Ultimate Simple Keto Cookbook
Author Emilie Bailey, aka, The Texas Granola Girl, spent part of her pandemic energies on writing two new cookbooks. The first of these books is being released tomorrow and is her second book of delicious recipes.
When I got the email from her list, I immediately signed up to review it. After all, it’s a free book! Well, it’s a good one, too, and I knew it would be. Emilie has been posting regularly on Instagram and sending out emails with new and delicious recipes.
The latest!
Yes, there are three recipes with turnips. If you like them, the Classic Fauxtato Salad on page 61 is right up your alley. It’s made with everything you’d use for a regular potato salad, but with turnips. Let me know how it goes.
There are nine chapters, including an intro to keto, desserts (of course), and a chapter on keto staples, such as Easy Alfredo Sauce, Creamy Feta Dressing, Ranch Dressing, Quick Marinara Sauce, and Three-Minute Mayo, using avocado oil. There’s even a Basic Sandwich Bread on page 188.
We tried four recipes when I got this book, and they’re all two thumbs up. So let me tell you about the simple keto recipes I made.
One-Pan Chicken Parmesean, Page 122
We had one chicken breast in the freezer and only needed some mozzarella cheese. I gave BF his instructions and shopping list for this and the next recipe, made for dinner one night. Unfortunately, I didn’t take a full set of pictures, and none for the broccoli recipe. But I got a few.
First, preheat your oven to 400F. Slice two chicken breasts in half horizontally to make four cutlets, then pound them to a quarter-inch thick.
Mix up some parm cheese, Italian seasoning garlic, and a half-teaspoon of freshly ground pepper. Brush both sides of the chicken with some keto-friendly mayo, which you can make on page 178 or buy (read the labels of course.) Then drop the chicken in the seasoning mixture to coat, and fry in a large oven-safe skillet:
Just like this
Cook about five minutes on each side and remove from the heat (I turned it off.) Pour some sugar-free marinara sauce over the chicken. I used Classico Tomato & Basil, but she has a recipe on page 183.
1.5 cups of it
Spread it around:
All over the chicken
Now sprinkle one an one-half cups of shredded mozzarella (or provolone) cheese over the top:
Yum!
Into the oven for 10 to 15 minutes, until the cheese is melted and the chicken is completely cooked.
While that was going on, I did the broccoli at the same time.
Sheet Pan Broccoli, Page 80
The second part of this simple keto dinner has no pictures, but it was a perfect accompaniment to the chicken.
I used the countertop oven, which is preheated to 450 degrees. Chop the broccoli into florets, wash, and set aside. Line a baking sheet with parchment paper.
In a bowl, mix:
- 1.5 tablespoons avocado oil (I used olive because I had it)
- 2 cloves garlic, finely chopped
- 2.5 teaspoons sesame oil
- 1 tablespoon soy sauce or tamari (tamari is wheat-free, and so is La Choy soy sauce)
- 2 teaspoons sriracha
- 1.5 teaspoons granulated 1:1 sweetener (I’ll explain next section)
Mix this up, and then add the drained broccoli. Toss it around well, then drop it on the baking sheet. Roast for 15 to 18 minutes, until the broccoli is tender. Toss halfway through the cooking time. Serve hot.
This recipe calls for 2 heads of broccoli, but I halved the recipe for me and BF, as I did with the chicken. Oddly, though, it’s a good thing I forgot to halve the seasoning and other ingredients for the chicken because it needed all of it.
This was a fantastic and simple keto dinner
I did forget to sprinkle sesame seeds over the broccoli. Next time. Amazingly, he loved both and declared them “winners.” One more in our dinner rotation.
Classic Fudgy Brownies, Page 173
This was actually the first recipe I made. Does anyone want dessert? Once again, I had everything I needed to make these brownies, except butter. BF was instructed to get some on the way home from work because this recipe takes 1.5 sticks of butter. Oh, YEAH.
Now, one difference is that Emilie calls for 1:1 sweetener here and in the broccoli seasoning. What this means is that it’s a blend of sweeteners, frequently erythritol and monk fruit, to taste just like sugar. I wanted to try this one and had good success with it here:
One of many natural sweeteners available now
This is the ingredient list:
See, at the top, it says 1:1, because it measures like sugar.
This is what’s in it:
And if you’re diabetic–there you go!
Making Brownies
These come together in a snap and bake up nicely.
The Setup
With eight ingredients, you can have delicious keto brownies. I know, I know–you can buy a boxed mix too. Read the ingredients on that box, that’s all I’m saying.
So you’ll preheat the oven to 350F, and line the bottom of an 8×8 pan with a bit of parchment paper.
You have to weight it, otherwise, the parchment goes sailing to the floor.
Chop up the butter and chocolate:
And melt together in the microwave, slowly and carefully, in 30-second intervals. Watch it so it doesn’t boil over or make a mess. What comes out is this:
Stir them together:
Ta-dah!
And set aside to cool for a bit.
Get Mixing–Wet Ingredients
So now you blend together the sweetener and chocolate mixture together, then the eggs, which must be room temp or it’ll make a big mess at this stage:
Like so
Now the eggs, one at a time.
Now add vanilla. If you’re lucky, you have some of this:
Right in there, a teaspoon
Blend it well:
Almost there
Mix until the batter is smooth, and proceed to the next stage.
Dry Ingredients
Into another bowl, mix up a cup of almond flour, a teaspoon of baking powder, and a quarter-teaspoon of kosher salt:
Just whisk to combine. (Obviously, I mixed while the chocolate was cooling a little.)
Now add into the wet ingredients. I prefer to do this a cup or so at a time so I don’t have it all over the kitchen.
Like so.
Once it’s all incorporated, mix well, but don’t over-mix it.
Yum!
Time to spread it into the pan. Now, remember that you have one and a half sticks of butter here, so greasing isn’t necessary. My guess is the parchment paper is there as an assistant to make sure they all come out.
This batter is quite thick, so it needs help
Into the oven at 350F degrees for 20 to 25 minutes, “until the center is just set but still jiggles”:
Here we go!
This is what it looks like coming out of the oven:
Don’t cut into them just yet
You must let them cool for about 15 minutes on a rack, then refrigerate them for 35 minutes or longer before you cut them:
Now you can have one
I would say maybe 45 minutes because they were still warm and crumbled apart when I removed one from the pan. One of BF’s car-guy friends, this one a millennial, happened to be visiting and tried one. His father is doing keto, so he knows what that is. BF tried one in the next day or two and said it was “good, but dry.” There’s a reason for that.
Remember that when you refrigerate them for a longer time, the butter in the brownies will harden up, so they’ll be a bit on the dry side. However, they will stick together quite nicely, and taste just as delicious.
Of course, I loved them. Can’t wait to make more!
Cheeseburger Casserole, Page 137
Ok, I know, I said I “don’t do casserole,” but this is too tasty to pass up. Ground beef, onions, cream, and cheddar cheese–what’s not to like? Even he couldn’t say no to this one. Last week, we made it. But I didn’t take as many pictures as I intended.
First, brown a pound of 80% lean ground beef on the stove with onion and garlic for ten minutes:
When it looks like this:
Like this.
If there is any grease, drain it, then add the browned ground beef mixture to the bottom of a 9-inch pie pan or 9-inch square baking dish. Like the blackberry cobbler, I used 8-inch because that’s what I had.
Mix in a medium bowl 4 eggs, 5 tablespoons of tomato paste, a half-cup of heavy whipping cream, a half-teaspoon of kosher salt, and a quarter teaspoon of freshly ground pepper:
Mix this up really well, since this is the sauce
Add in a cup of shredded or grated cheddar cheese:
Cheese makes nearly everything better, doesn’t it?
Mix well:
Stir again
Baking
Now add to the pan:
Here we go!
Spread it over the top:
it will sink down a little, so mix it around if any beef is uncovered.
Add the remaining half-cup of cheddar cheese:
SO good!
Make sure it’s covered:
Bake in the oven for 30 to 35 minutes, or until it’s set and looks like this:
Delicious!!
An easy, one-pan dinner
This recipe makes four generous servings, and we had dinner one night and lunch the next day.
Dinner is served!
BF really enjoyed this one, and I’ll be making this more often, too.
After All That Cooking
Did I have a mess to clean up:
The dishes never stop
But the mighty dishwasher of the HeatCageKitchen took care of it:
Still working like a champ
And it was a good night.
Until Next Time
Many thanks to Emilie Bailey for the gifted book, which will not collect dust. The next recipe I want to try is Creamy Parmesean Pork Chops on 151. Maybe I’ll wait until we have a dinner guest to try it with either the broccoli or another side from the book.
I emailed her to thank her for the book, and to let her know what we made. She responded that her favorites are the Creamy Cabbage Alfredo on page 96, and the Osso Bucco on page 140. Cabbage? Oh, he’s not going to like that. Move that to the “Drag Week Menu.”
If you’re looking for some delicious and easy keto food, this is your book. And if you don’t eat keto but want some easy, delicious food that simple, this is also your book. Or if you want to impress friends and family while sticking to simple keto recipes, Emilie’s book has got you covered there, too.
The new book is available on Amazon and other book outlets (yes, that’s my affiliate link) tomorrow (July 13th) and is currently available as a Kindle book. I’ll be posting my review there shortly.
Enjoy!!
Yamazaki Home is a 100-year-old Japanese company that offers contemporary home goods for any decor. After nearly five years of looking for it, they have something I really needed.
Hi again, Dear Readers:
No, this isn’t a post from the draft folder–I’ve still got a few in there for you that are, shall we say, “evergreen.” In other words, I can flesh them out and publish them anytime.
Today’s post is about a company I only recently discovered and want to tell you about. Because you or someone you know just might need something. And no, this is not a sponsored post, but the Amazon affiliate links are mine, since you can also buy the products there.
Let’s dive in.
Contents
Watermelon Season
It’s the time of year for watermelon! No, it’s not keto–but it sure is tasty. Watermelons are loved throughout the world and especially in the southern US. They’re grown down here, actually, so you understand why. You can buy watermelons grown in Louisiana all over the place. But occasionally, we also get them from Texas, and even Mississippi.
One of BF’s local car-guy friends has decided to start growing watermelons. He leased some land in Washington Parish and got BF out there with him one day to start tilling and planting seeds. They used equipment, not working it by hand. I’ve not been there myself, but BF did text some pictures from there. It was a bigger operation than our failed gardening attempt last year that included watermelons. That garden was for our own personal use, not for sale. The deer and the raccoons had a field day taking out the corn and some other plants.
The friend, along with his 16-year-old stepdaughter and occasionally one of her friends have been standing on the side of the road selling them. They usually sell out, although this past weekend saw three of them delivered to the Casa de Rurale.
This is one of the three “genuine” watermelons from Washington Parish. Didn’t realize he needed to put stickers on them, but that’s OK.
As watermelon is, they are sweet, tasty, and full of seeds. So I did what I would normally do–cut the watermelon into chunks, and add the seeds into a bowl, then spread them out into the garden plot. Now it’s just wait-and-see. We could have watermelons for Thanksgiving!
Roasted Watermelon
Ok, I’m just going to go ahead and admit that this was an unintentional and all-around bad idea.
The other day I was making dinner and thought that I would be using the small oven on the left-hand side of BF’s avocado green stove, and turned it on. When I realized that it would be too small, I turned on the big oven. To 400 degrees, no less. Unfortunately, I forgot to turn off the small oven.
Because the kitchen in the Casa de Rurale is a bit small, I had the watermelons on the stove while I cooked dinner. One of them was sitting on the back burner that’s above the small oven that is also an exhaust pipe for the small oven.
I kept smelling something but I wasn’t sure what it was. BF had the same thought–what’s that smell? Heading into the kitchen, he found the source:
Ooops.
So, other than being in the blog, this hot mess is our little secret. Fortunately, the guy doesn’t read the blog.
I left it alone for a while, and then cut it open to see what happened:
Looks ok, right?
A closer inspection shows that it really did get badly singed:
What did it taste like? Well, watermelon, but not a very good one. So it was Watermelon Night at The Possum Palace.
Not doing that again.
The Stove-side Shelf
Longtime readers may remember this shelf that I put up in the condo’s kitchen at El Dorado Trace:
The condiment shelf, which was by the stove for many years. Handy little item when you’re cooking and don’t want to stop to head for the pantry.
This little shelf is from IKEA, and they still sell a similar version, plus this new version. I remember it as about $5 at the time. First, I lacquered it. When I put this up next to the stove, I felt like I had the greatest kitchen invention ever.
Then I moved to the Casa de Rurale.
Working In His Kitchen
It took a while, but I managed to do some organization in BF’s kitchen (as well as the rest of the house.) Unfortunately, many things were broken during the move or after I arrived, like that perfect little bottle for olive oil. That’s what happens during a move, of course.
One thing I planned to do was put that little shelf back up, but there is a refrigerator, not a wall, sitting next to the stove. I had two choices: put magnets on the back of the wooden IKEA shelf, or drill into the refrigerator. The first option seemed the best idea.
But of course, that didn’t work–the industrial-strength magnets I glued onto the back of the shelf just didn’t work at all. Even though I deployed Gorilla Glue–the bolt-it-together polyurethane stuff–it still wouldn’t stay on the fridge, much less hold anything. The olive oil bottle, salt, pepper, and seasoning bottles sat inconveniently on the other side of the kitchen for over 4 years, with the shelf packed away somewhere.
Then I was on Instagram one day and saw something that altered the dynamic.
Yamazaki Home
I start seeing these new things in my Instagram feed. They were sleek, simple, and very functional. Then the company posted this on May 18th:
OMG!!!
Finally!! The solution!
It’s Called “The Plate”
Unlike IKEA’s very Swedish names, this shelf comes with a simpler name–and a 3.5-pound magnet, too. I signed up for the company’s emails, and in short order, there was a sale. So of course it moved from the “one-day” list to the “I’m ordering it right now” list.
My solution!
It only took a few days to arrive, and in true Japanese fashion, it was efficiently and well packed.
Oh, boy!! It’s here!
A simple but very useful item:
So simple.
One thing I needed to do is get a smaller bottle for the stovetop olive oil supply. Yes, I do have to refill it more often, but the bigger bottle I’ve used since I moved here would likely be too heavy once it’s full. Once I got the smaller bottle a few days later, filled it, and topped it with a spout I was ready to put up the shelf. Having that handy goes a long way when you’re busy cooking.
Installation
You really don’t “install” this shelf, but you do have to make sure the magnet is fully stuck on the side of the fridge. In this case, it involved a thorough cleaning with the infamous “scrubbing bubbles.”
Bet you didn’t know you could do that, did you?
Wiped and scrubbed it clean, then put the shelf on it.
TA-DAH!
Being Careful
Admittedly, I only put a few things on it at first to see what it would hold. But once I was satisfied that I could put what I wanted on it, I put more:
Isn’t it FABULOUS???
Just like the original shelf, there’s a bottle of Chipotle Tabasco, as well as some Cajun Land Seasoning that I like. Unless I buy another one, the rest will stay on the other side of the room.
What does BF say? “I’m waiting for it to fall.” Thanks, Honey.
The Company
Yamazaki Home has been in business for 100 years, and has only been branching out to other countries recently. They’ve been in the US since 2014, but apparently only crossed my radar on Instagram in May. The company utilizes the Japanese minimalist approach to home goods that are practical, useful, as well as stylish.
In other words: there is no frou-frou, schlock, or kitsch here. Everything WORKS.
Some lifestyle bloggers are calling it “The IKEA of Japan” for its similar approach to home goods. This post from Gear Patrol is the most recent blog I’ve found.
While Amazon and Wayfair do carry many of their products, the newest of the new is only available on their company website. Their website is worth checking out if you’re looking for something you can’t find anywhere else–like IKEA.
Their blog is called “Yamazaki Stories,” and features things like this international-ingredient version of coconut cake. Fortunately, there is an Asian grocery store in Baton Rouge that I have yet to investigate, so I could actually get some of the more unusual ingredients there. Of course, the cake is on the company’s very own cake stand.
You can find Yamazaki Home on:
Follow one or all of their social media accounts so that you can be notified of new products, flash sales, and more.
Now, Yamazaki Home’s items are very well made, judging from what I see online and the Plate shelf. They are also more expensive than IKEA products but are made to last a long time.
Costs
The Plate Shelf runs $20, although, admittedly, I bought mine from their website during a 20% off sale in May. I’m sure there will be more in the Casa de Rurale from Yamazaki Home in the future, even if it isn’t their most expensive stuff.
This other magnetic kitchen rack could very well be next, and this little stackable shelf might be useful in the kitchen or other places throughout the house. This self-draining soap dish is probably going to show up in the bathroom as well as the kitchen one of these days–and maybe one in the garage sink for BF. And I do like this butter dish.
Note that there is also a company called Yamazaki that produces a high-end range of flatware. However, Yamazaki Home is not the same company.
Coming Soon
Remember my cookbook review of The Southern Keto Cookbook just a couple of months ago? Guess what? Emilie Bailey, aka, The Texas Granola Girl, is about to release her second cookbook, called The Ultimate Simple Keto Cookbook: Easy Ketogenic Diet Recipes. It’ll be released on July 13th, but your faithful blogger was kindly gifted a preview copy–and I’ve been using it! So I’m hoping to make a couple more recipes this week and include them in my review. I’ll also be leaving a very positive review on Amazon, because so far, so good.
Oh, yes, I’ve found one recipe so far that uses turnips. No comment.
Our pantry also needs a clean-out and reorg, and that will also be part of an upcoming blog post. BF just sees stuff he doesn’t understand wonders, “why do we need all this?” More in the blog post.
Happy dining!
