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Happy New Year 2024

Now that the holidays are finally done and dusted, turn on your favorite Spotify playlist, and let’s get back on track. Happy New Year!

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Hi, Again, Dear Readers:

Mail carriers, UPS drivers, and others who deliver packages are glad that the holidays are over and we can all get back to our normal lives. I thought I’d drop in and do a quick blog post to say Happy New Year! Because the last year wasn’t all that great, and neither were a couple of others.

I’m almost finished with the second blog on the rest of our Houston trip. . .in 2022. Now it’s 2024, I just need to upload it and install the pictures, which are minimal in this blog.

In With The New. . . .

Don’t give me that “New Year, New You” stuff. It implies that there is something wrong with the current or old you. Unless there is something badly wrong, you don’t need to “fix” anything, just make some adjustments to get what you want. Admittedly, that comment sells a lot of products to the American public, doesn’t it?

Yes, it’s 2024, and there are all kinds of things to help you with your “New Year’s Resolutions!” That would not be me, of course. If you want to clean up your diet, which is always a good thing, I’m always going to try and find (and make) healthy food for us. Sometimes you’re out or on vacation and that goes by the wayside.

Most of us know that resolutions usually last from one to six weeks into the new year. Few people actually accomplish them as intended. But it’s not for lack of trying for a few days. Real life comes back with a vengeance and throws the proverbial bucket of cold water at you. Then, that new routine you’d planned just doesn’t fit. Or whatever goes wrong. Been there, done that, as we all have.

Reading And Exercise Are Fundamental

One of my actual real resolutions is to read more this year. I have a couple dozen books stacked on my coffee table that I want to get through. Included is Suzanne Somers’s last book, A New Way To Age. I bought it and several more recently after watching AWAI’s annual Copywriting Bootcamp. These were books either referenced or written by the speakers. I have others I’ve bought elsewhere, and they’re all mostly business books. I also want to go back and watch the replays of several of the sessions.

During a recent power outage, I managed to finish reading two books that I’d already started. They weren’t terribly long reads. The first was one for copywriters and their clients by Kim Krause Schwalm, and one was on ChatGPT, which I’m still learning. But I want to make sure these books don’t just collect dust, I need to know what’s inside all of them.

It’s also a good time to get back on my previous resolution, the Sunny Row & Ride #077, which happens to be under $100 at the moment.

Sunny Row & Ride With Rider

It’s a great piece of equipment. . .when I use it. (Source: Sunny Health & Fitness website.)

I’m not saying you need a Row & Ride. (They actually have three versions of it now.) I wanted one for myself after seeing a commercial for something more expensive, and I’m glad I bought mine. Sunny Health & Fitness is a good company, too, and has its own YouTube Channel with free workouts that don’t all require equipment.

Getting Fit Isn’t Expensive

You do not need to join a gym or spend too much money. Remember:

  • If you have a bike, you can ride it, even in the house with a bike trainer stand in front of your TV. Mine came from eBay several years ago.
  • If you can move and have sidewalks or other available safe amenities in the area, you can walk.
  • If you can’t walk, or have limited mobility, even light weights are good for strength training.
  • YouTube has millions of exercise videos for every level of fitness, most for free, just find what works for you. From gentle yoga to the most difficult weight and kettlebell workouts, it’s available 24/7 at the touch of a button. Pick one and start. Don’t like it? Find another one and save it–the choices are endless.
  • Your local public library likely has exercise videos you can borrow for free to see what you like, whether it’s yoga, Pilates, weightlifting, kettlebells, or anything else. This is especially true of the Freeman Library in Clear Lake, where they can get you seemingly endless things on VHS, DVD, and on-demand online. For many libraries, you can request them online and pick them up at the counter.

Amazon is the perfect place to research something you’re thinking about with info from both the manufacturer and people who bought it, even if you don’t buy it there. Furthermore, you may find something equal to the thing you’re considering but a less expensive model. That’s how I came across the Row & Ride. Heck, Five Below has plastic push-up stands for $5 right now, just like these from Amazon for $10.

Just make sure you don’t buy something with which to hurt yourself. Self-inflicted injuries are not a great way to start your new year.

Buy Sustainable, Buy Used

If you want a new exercise bike or other fitness equipment but don’t have a big budget, check out Facebook Marketplace, Craigslist, (exercise care with these, and don’t pay in advance) eBay, or local thrift stores run by nonprofits.

People buy things with the best of intentions, and after dusting them multiple times, eventually want them out of the house. Some have been used once or twice, just like sewing machines. Now’s a great time to score something for less than you’d pay retail for new, and help someone clear out their space or who needs a little post-holiday cash. Use Amazon as a research site and go from there.

Sitting too much and being sedentary just isn’t good, because one day moving might not happen anymore. I was told that a long time ago by a lady right after her knee replacement.

Motion Before Motivation

Sometimes you’ll hear someone say, “I’m trying to get motivated.” Or someone is just sitting and waiting for the motivation to come to them like this woman waiting forever for divine intervention. Well, you could be waiting for years for that or to get motivated to do something. I have a suggestion: just get started and the motivation will come to you.

How I know this is a self-help book I need to re-read myself: Motion Before Motivation by Michael Dolpies. Someone mentioned it one day in a Facebook group for copywriters, and I bought the book on February 2, 2016. (Thank you, Amazon for that bit of data.) Get started doing it, whatever it is, and the motivation will come. That’s the theme, although there’s a little more to it than that. Just pulled it from my bookshelf and will be adding it to the coffee table stacks.

If I had one of those fancy, expensive Peloton bikes with a book rack on it, I might be reading it on that. Truth to tell, you can find an exercise bike for much less—even Aldi has a foldable one for under $75.

Our Holiday Week

We’re still here and getting on each other’s nerves, as I like to tell people. For Christmas, I made BF some comfy pajamas out of a modal knit I found at Girl Charlee Fabrics called Unimpressed Bear:

BF wearing Unimpressed Bear pajamas

They came out great, and he loves them.

They’re warm and comfortable, although I need to take the pants up a little for him. When I saw the fabric in July, I knew it would become pajamas for him, because he hates cold weather. It didn’t last long–right after I bought some, it sold out completely.

Otherwise, our holiday period wasn’t always joyous. Many things went sideways, and I ended up throwing in the towel Christmas Day on cooking after two finger cuts, a burn, and a hard nibble from TigerCat, aka, furry little terrorist.

TigerCat And Broccoli Stir-Fry

Cat on dog cushion

There she is, a little puddle of fluffy orange fur.

Twice, this orange beast walked outside on her own for a grand adventure. 

Cat pawing at dog outside the window

Isn’t she so cute? She’s small and fast, too. I was hoping the open window would get her back inside.

The first time she stayed out all day, roaming the property like the Norwegian Forest cat that she is, with Broccoli Stirfry keeping a close eye.

BF was going to try and catch her when he got home. He texted me when he was leaving work, and asked me to bring the dog inside. When I did that, she walked back into the house with the dog like she was returning home from work.

Yesterday, she slipped out unnoticed while I was dealing with the dog. When she discovered it was cold, about 32 degrees, she loudly howled at BF to be allowed back inside. We think she was outside two or three hours before he found her on the patio.

Back To Cooking

Anyway, BF finished the Christmas Day cooking, and we ate that afternoon. I didn’t bake any cookies this year, either. Plans for a keto copycat version of Starbucks Cranberry Bliss Bars also didn’t happen. I may do that next week because I have everything I need, including the Sugar-Free Dried Cranberries that I made in the Dash dehydrator.

Cranberries in the dehydrator

You can do this yourself, the recipe explains how, either in the oven or the dehydrator.

And I didn’t get a real CBB because three different Starbucks stores I visited said they sold out of them very quickly long before Christmas.

Dehydrator full of drying cranberries

Blog post on this one of these days too.

Dash’s entire website is 20% off sitewide through the 7th if you’re interested in one of these or any of their other little appliances (code “NEWYEAR.”)

Our New Year’s Eve involved some cocktails (he had no alcohol), some delicious cheeses, and crackers in front of the TV. But that’s OK, too, we had some nice quality time on New Year’s Eve, and we both enjoyed our cocktails. Need to find more drinks like that.

Out With The Old. . . .

Everything changes, yes? Sometimes it happens in the new year, sometimes it just happens.

I mentioned that we had guests for Thanksgiving, following a visit in July. Both times it was someone from Houston I know for a long time. Well, they won’t be returning, like, ever, nor appearing in this blog again.

On New Year’s Day, I received a text message from Miss Alice, visiting relatives in Florida, telling me that she did not want to continue our friendship. Like she was canceling a Netflix subscription. I said, “OK, Good luck” and proceeded to ensure that she would not see me on social media or my phone number again. Didn’t think fast enough to say “Bye, Felicia.” She’s not on the blog email list, and I removed her email from the back end of the site. However, there’s no stopping anyone from locating and reading the website and blog on the open web. Not that I care, really, and I doubt that will happen. Good luck, God bless ya.

BF has been very supportive since we saw this stunning text. Conversations with The E Man and nearby friends J&B reminded me that I do have friends like them, plus Rafael, Aunt Ruth, Aunt Kathy, and so many others. YouTube videos by funnyman Jeff Dunham also helped.

One thing I’m thinking about in the new year is to either start a new blog or a podcast and call it, What The Hell Is Wrong With You People?” BF and I read and hear so many stories about people who may not qualify for the Darwin Awards but show that they could indeed be in the running. Finding one person to highlight for a weekly podcast would not be difficult, just read the news. I’ve already downloaded podcasting software and tested it, so don’t tempt me.

It’s Coming, Honest

The pictures are what will take the longest to finish up the blog on our trip. I hope you’ll see it as worth the wait.

Meantime, we go forward in the new year because there’s no going back, not yet. If there was, I’d be heading back to my 16th birthday with some serious warnings to my younger self.

Happy New Year!!

 

Double chocolate mug cake on a plate
Double Chocolate Mug Cake

Chocolate cake in a single serving is always a good thing, especially when it’s keto. I’ve got a quick and easy chocolate mug cake that you can make and enjoy anytime.

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Hi again, Dear Readers:

It’s been over a month since my last blog post, and for that, I apologize. We did a little traveling, and it’s been go-go-go since we got back. Maybe I need to listen to Stephanie O’Dea’s Slow Living Podcast, if I could find the time. I’ll tell you more about our trip in a future blog post.

I intended to post this much earlier. With the Holidays bearing down on us there’s a lot happening for nearly everyone. Things are about to get very busy and complicated for many people. As I was once told by a former supervisor at Boeing, “we’re getting into the time of year where a month is not a month.” For those working in the corporate sector, it means vacations, either yours or someone else’s. Many people will be gone for days, and probably when you need them the most. That’s been my experience, so be forewarned.

But at the Casa de Rurale, we’re debating on whether we want to tackle that backroom area where all the Christmas stuff is stored behind a bunch of other things or leave it for another year. I’m guessing we’re probably going to try later.

Meantime, let me catch you up on our recent happenings.

My Birthday

Before our trip, it was my birthday. I did make a Swerve chocolate keto cake, although we didn’t “do” anything because we had a trip the next week. I made some chocolate buttercream icing from Suzanne Somers’ book Somersize Desserts but using the same 1:1 sweetener you see in this post. Then rushed the process so the icing’s texture was a bit clumpy:

Chocolate layer cake on a white plate

Chocolate birthday cake!

But it was still delicious and we enjoyed a keto/low-carb/Somersized (sort of) chocolate cake. Earlier in the day, I made it to Starbucks for my birthday treat: 

The protein box wouldn’t ring up, so it ended up being the drink that was free. I was also running errands so I needed a bite.

The Banana Rat Gets Married

We went to Houston for a few days, finally. It was a short trip with multiple mishaps, but we made it there and back just fine. After hiring a local sitter on the Rover app, we solved the problem of who to ask to take care of things while we were gone.

Cat held up next to a sign telling you not to let her out

Yup. This little cutie loves to sneak outside. Thank heavens she’s chipped.

We couldn’t see everyone and go everywhere, but we did make it to our intended destination and made a few in-person visits. Zoom calls just aren’t the same. It was good to see some folks after so long away. BF was his usual very entertaining self.

The focus of the trip: our favorite web guy, Rafael, aka “Banana Rat,” recently married his longtime partner, Carmen. It was a beautiful wedding at an incredibly gorgeous place called The Springs of Magnolia. The venue is in Magnolia TX, north of Katy, and about a 45-minute drive north from Katy on the Grand Parkway.

Their wedding was at the Stonebridge venue. The actual ceremony was outside, with cocktail hour on the porch including delicious appetizers, then the full reception inside. The building is nestled in a grove of pine trees with fountains and bridges for picturesque views. Pinehaven has a long porch area that goes around the entire building. The weather was perfect, and I’ll tell you more about the wedding and the wonderful food in a future blog post.

Meantime, here’s a picture that Rafael put on social media not long after the wedding.

Rafael and Carmen holding hands right after wedding on November 5, 2022

They just look so good together.

I managed a selfie with Rafael during the busy reception, too:

Amy and Rafael at Rafael's wedding reception

My buddy and “Boeing Brother.”

We took our own pictures, of course, and were close enough to get some great shots. I’ve since shared them with Rafael, once I figured out the most efficient method to do that. More in a future blog post.

The Double Chocolate Mug Cake

I’m piggybacking on my last blog post about the new book Easy Dirty Keto by Emilie Bailey. I decided to try this recipe after I published that blog. I intended to publish either before we left for Houston, or right after we got back. That didn’t happen. Finally, when I’m caught up a little bit, I have the time to finish up.

To make things easy, I’ll put the printable recipe right here so you can print your own copy. It’s an easy, fast recipe, and it takes just a few minutes. If you don’t have sugar-free chocolate chips on hand, you can skip it—because, let’s face it, you may just snack on the chocolate chips anyway. There’s also an unusual ingredient that you might not be expecting, but it works well here.

Double chocolate mug cake on a plate

Double Chocolate Mug Cake

Amy
A fast, easy, keto dessert from Easy Dirty Keto by Emilie Bailey, page 142
Prep Time 5 minutes
Cook Time 2 minutes
Course Dessert
Cuisine Tex-Mex
Servings 1

Ingredients
  

  • 3 tbsp Keto yellow cake mix (from a box) See note below if you don't have a box of this
  • 1 tbsp cocoa powder
  • 1 tbsp mayonnaise
  • 1 large egg
  • 2 tsp water
  • 1 tbsp sugar-free chocolate chips

Instructions
 

  • In a mug, combine cake mix with cocoa powder and mix well. Add mayo, egg, and water; stir well to combine. Mix in the chocolate chips
  • Put the mug into the microwave and cook on high for 1 minute to 1 minute and 20 seconds, until the cake is firm but still glossy. If you're using a large mug, you may need to cook for a few more seconds.
  • Top as desired and enjoy.
  • NOTE: if you do not have a boxed keto cake mix, stir together 2 tablespoons of almond flour, 1 tablespoon of 1:1 granulated sweetener, ¼ teaspoon of baking powder, and a pinch of salt. Mix together, then proceed with Step 1.
Keyword chocolate, dirty keto, low carb, no sugar

Now let me show you how to make one when you just really need some chocolate cake.

How To Make It

Like many of the mug cake recipes you see on Pinterest, Instagram, and other places, there are only two steps here, and the third is optional.

 

Ingredients to make a chocolate cake in a cup

The setup

First, you mix the cake mix and the cocoa powder in a cup.

Adding cocoa powder into a cup

Just a little

Then add the wet ingredients: mayonnaise, egg, and two teaspoons of water.

Putting mayo into cake

Yes, mayo. No, you can’t taste it.

Stir it well, then stir in the chocolate chips if you’re using them.

Chocolate chips stirred into the chocolate cake in a cup

Just a tablespoon

Stir them in:

Next, microwave it on high for one minute to one minute and 20 seconds. Emilie says, “until the cake is firm but still glossy.” A larger mug takes a few more seconds or a microwave that’s not as powerful. I think our microwave takes one minute and 30 seconds to be completely done. Just don’t cook it too long.

Double chocolate mug cake on a plate

Easy!

At this point, you can sprinkle on a little bit more of the 1:1 sweetener, you could put a little whipped cream on it, or just eat it as is. I usually skip the embellishments because I think it’s fine right out of the microwave. But if you put, say, some sugar-free raspberry preserves on top when it’s done, I won’t judge.

Mayonnaise In Cake?

Yes, you read that right, and I’m guessing Aunt Ruth and Aunt Kathy are nodding their heads in agreement. I’ve heard of it before, but never tried it myself, until now. And, honestly, I thought it was a horrible idea. But Emilie comments in the book that she’s tried multiple recipes for cake in a cup but they tended to be too dry or too “eggy.” The addition of a tablespoon of mayo makes it rich and fudgy, just like a cake should be. You don’t taste the mayo, honest.

No, I haven’t told BF.

You can read more about mayo in cakes in this article on Epicurious’ website with links to other recipes, including this one by BestFoods/Hellman’s using their own mayo. Apparently it’s a “secret ingredient” in chocolate and other cakes that gives it richness and moistness. Here’s another chocolate mayo cake recipe from Taste of Home. Warning: unlike Emilie’s recipe, these cakes aren’t keto, and are both whole cakes.

The Keto Cake Mix Dilemma

Like many people, I haven’t bought much in the way of prepared keto products. There are so many keto things in most grocery stores now. Of course, you must read through everything to know if it really is keto or just something with the “keto” name pasted on it. I’ve seen a few things that claimed to be keto, but they contained wheat or other things in them that disqualified them from being “keto.” But then again, there’s “dirty” keto, too, but I don’t want wheat at all.

What I really like about this recipe, and what made me try it, was Emily’s note to tell you how to make it with other ingredients. Well, I had them, and I appreciated the note on making them without buying a full box of cake mix. Since discovering this little variable, I’ve enjoyed this chocolate cake in a mug several times.

Instead of the boxed mix, you simply whisk together 2 tablespoons of almond flour, one tablespoon of granulated 1:1 sweetener, ¼ teaspoon of baking powder, and a pinch of salt for your cake base.

ingredients for chocolate cake base

The setup, part 2

That replaces the three tablespoons of the boxed yellow keto cake mix. Just mix it up and proceed with the recipe.

mixing cake base in bowl

Just Like this

Easy!

Ready For A Little Keto Chocolate Cake?

Really, I wish I’d done this before, but I’m glad I finally got around to trying this recipe.

Miss Alice has not had the pleasure of making any recipes from the book yet, but she’s planning on doing some while she’s off for Thanksgiving break. I highly recommended this recipe and a couple of others to her so that she and her daughter don’t have to rely on mac and cheese or some other “instant” thing when they get home at night. But they still haven’t gotten around to using a slow cooker during the week just yet.

This chocolate cake is an easy and fast keto dessert that makes just one serving whenever you’re ready. You don’t have to make an entire cake, just one little cup of cake. And isn’t that what you need sometimes just to hit the spot?

Enjoy!

Crab cakes with roasted potatoes and ketchup
Crab Cakes In The Air Fryer

Crab cakes in your air fryer? Yes—and they’re pretty good. Of all the versions of crab cakes you can find, this one is simple and easy to make. And if you want, it’s gluten-free, too. (Note: plenty of live affiliate links included today.)

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Hi Again, Dear Readers:

Here’s hoping you had a great Labor Day. I sewed for most of the day, but I’d imagine Miss Alice, who is a teacher in HISD, slept in. Can’t say that I blame any teacher for that.

With fall in our forward sights, I need to use the basil and make some pesto soon. This year’s basil didn’t take off like it normally does, so next year it’s back to buying new plants or starting seeds inside. I was kind of proud of saving and propagating two cuttings from last year’s crop, but it just didn’t work well.

I’ll use up the basil, more mint, and some leftover parsley from this weekend’s recipe to make one or two batches of pesto for the freezer.

Parsley for crab cakes on cutting board with knife

Most of this will be for pesto.

I only needed this much:

Measured parsley for crab cakes

That’s it.

Thankfully, I’ve got a big pesto stash in the freezer from the last two or three years to hold me over. I just need to stock up on frozen peas.

Hungry? Let’s get started.

Finding A New Recipe

OK, this is part procrastination, and part “you need to know about this.”

Friday afternoon, I found a new recipe for crab cakes on Instagram and I just had to make some for us. BF, as always, was skeptical. After all, he can always have a ham sandwich or bowl of cereal if he doesn’t like what I made. But not this time.

For this occasion, I pulled out our little air fryer from the back of the cabinet.

Farberware Air Fryer, 1.9 quarts, sitting on counter

It’s not much, but it works.

If you’ve not seen my previous blog post on the air fryer, you can read it here. At first, Neighbor E said he wasn’t getting an air fryer, but eventually, he decided to get one.

Air fryer from Neighbor E

Nice, isn’t it?

E’s air fryer is a 2.5 quart, while ours is 1.9 quart. Most are not terribly expensive, and many are under $100. There’s even a Pioneer Woman branded 6.3-quart model. You can find them as big as 8 quarts or even more. Some have two baskets, so you can air fry two things separately at once, like burgers and French fries.

I bought ours for $30 two years ago. It now costs $50 in the store at Walmart but shows up as $40 on their website. If I was going to spend $50 on an air fryer, I’d get a bigger one. We may buy a bigger model one day, but for now, I’ll use this little dinky one.

The Crab Cakes Recipe

This comes from a blog called DanniMade Kitchen, and you can read Danni’s bio here. The Dash Company featured it on their ByDash Instagram account to show off their air fryer. It’s a quick and simple recipe that’s tasty, and you can make it anytime.

To make it easy, I’m putting the recipe here so you can print it and take it to the grocery with you. Heck, I need to print one for myself so I can add it to my notebook of recipes I have on the bookshelf.

 

Crab cakes with roasted potatoes and ketchup

Air Fryer Crab Cakes

Amy
A quick and delicious recipe from DanniMadeKitchen.com
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 3 servings

Equipment

  • 1 air fryer Cooking time will depend on the size of your air fryer; you may need to cook in batches

Ingredients
  

  • 8 ounces lump crabmeat you can also use canned crab meat
  • 1 tsp Old Bay Seasoning
  • 1/4 cup Panko bread crumbs gluten-free Panko also works well
  • 1 tbsp plain greek yogurt
  • 1 to 2 tbsp freshly chopped parsley
  • 1 tbsp Dijon Mustard
  • 1 tsp Worchestershire sauce
  • 1 tsp Hot sauce of choice I used Tabasco Chipotle for the flavor but not heat
  • 1 egg, beaten

Instructions
 

  • Mix all ingredients together until evenly combined. if the mixture is too wet, sprinkle more Panko breadcrumbs until they reach the desired texture and are easier to shape into patties.
  • Form into six even balls, and lightly flatten balls to create patties,
  • Lightly spray the air fryer basket with oil. Place the patties in an even layer inside the fryer basket. Spray lightly with oil then cook for six to eight minutes at 400F.
  • Serve patties hot, warm, or at room temperature with tartar sauce, ketchup, or condiment of your choice for dipping.

 

So here are the ingredients:

Ingredients for air fryer crab cakes

The setup. Don’t tell BF about the Greek yogurt!

I made one change, and that was to use gluten-free panko breadcrumbs. I found them at Rouses, but I’ve bought them at our local Winn-Dixie before.

Longtime readers know I always like to measure everything out before I get started.

Measured ingredients for crab cakes

Ready to roll.

I do this even when I’m not taking pictures for a blog post because it just makes the process easier. Additionally, there’s no risk of “oops, I put too much salt” or something else in the mixing bowl, pot, etc. Then it’s one-two-three and you’re on your way.

Ina Garten, The Barefoot Contessa recommends cracking each egg into a separate bowl before you add it into your recipe. This is in case you get a bad egg, and you don’t ruin the entire recipe. I usually do that, too, although I’ve never found a bad egg.

Once you’ve got everything taken care of, it’s time to get started.

In the original recipe, Danni lists eight ounces of lump crab meat from Whole Foods. On Instagram, Dash lists “eight ounces of lump crab meat.” Of course, when Amy was buzzing through our Rouses on a busy Saturday after running errands, she read “eight ounces of canned crabmeat.” So that’s what I bought.

And it worked just fine.

Drain the Crabmeat

The cans are 6 oz, but once you drain the liquid off, it’s about 4½ ounces of crab meat. That’s why I bought 2, which comes to just over 8 oz.

Crabmeat in strainer for crab cakes

Danni says that if the mixture is just a little too wet, add a little more of the panko. I drained the crabmeat as best I could, pressing it with my hands to squeeze out more of the liquid.

Amy's hand pressling liquid out of crabmeat

Quick drain

I didn’t spend too much time on that task, so the resulting mixture was a bit damp. Decided to add one or two more tablespoons of the panko, and that was perfect. The mixture must stick together like ground beef, or it will fall apart in the air fryer basket.

Bottom line is that if you can get fresh crab meat, great, but if not, the canned is available. I also know from another book by keto author Jen Fisch that Trader Joe’s has affordable crab meat in their own freezer section.

Mix And Air Fry

Really, once you have all the ingredients measured and the parsley chopped, it comes together quickly.

Ingredients in mixing bowl

Just mix it and it’s ready.

Mix well, and pat down into the bowl:

Crab cake mixture in mixing bowl

Like this

Separate the mixture into 6 sections like you would ground beef:

Crab cake mixture in six sections

Like this.

 

And shape them into little patties.

Shaping balls into crab cake patties

Easy!

Crab cake patties

The cutting board makes it easy.

Spray the inside of your air fryer basket with oil.

Spraying air fryer basket for crab cakes

Just like you would with a frying pan, really

My air fryer’s instructions say to preheat it for five minutes before cooking. So if yours says that, do so now. Then spray the patties with oil.

Spraying crab cake patties with oil

Right before you cook them.

 

Add the crab cakes into the basket and cook at 400F degrees for about ten minutes. With my little air fryer, I had to do this in batches, but that’s OK. I put them into the countertop oven to keep them warm until dinnertime.

They really do come out nice and crispy and tasty.

Cooked Crab cakes

Tah-dah!

What to serve with it? Well, I made some Triston’s potatoes in the big oven:

Cut potatoes on a sheet pan in an oven

These went well with the crab cakes.

Of course, if you’re making a keto dinner, you’ll have something else.  The frequent rain means a not-so-hot summer, so it was OK to turn on the big oven. As always, they were delicious.

Crab cakes with roasted potatoes and ketchup

Dinner is served.

Danni suggests serving these with tartar sauce. BF didn’t want tartar sauce, so he didn’t buy a bottle. I just had some sugar-free ketchup with mine, and BF had his regular ketchup.

We both enjoyed dinner that night, with a thumbs-up to make them again sometime.

About The Oil

One of the more prominent features of air fryers is that they only need a small amount of cooking oil. But you still need some oil for most recipes. The difference is that compared to regular deep frying, you don’t need nearly the amount of oil that’s required to get the crispy texture.

Additionally, remember the quality of oil you use is also important. We use a lot of olive and coconut oils even when the recipe calls for vegetable oil. That’s because vegetable oil, which is toxic hydrogenated soybean oil, is banned at the Casa de Rurale.

You can use cooking spray, or get an oil sprayer, which sprays a fine mist of whatever oil you put in it.

Olive oil in a can and oil sprayer

Buy it or get a sprayer, your choice.

Olive oil, avocado oil, and coconut oil cooking sprays are available now, so it’s easy to use them. But oil sprayers easily and inexpensively do the same thing.

That white one in the picture is from the old Martha Stewart Everyday line at Kmart. I used to have two, but I think I threw one out. Only when I went to use the second one did I discover that you’re not supposed to fill it more than halfway full. You pump the cap a few times to build up the pressure and that’s what propels the oil through the sprayer nozzle. Works perfectly.

I recently washed it to get the old oil out and refilled it with fresh oil. I don’t know how long it’s been sitting since I moved here. Now that it’s clean and refilled, it still works perfectly.

But Amy, I Don’t Have An Air Fryer

Well, nobody said you had to use an air fryer. Like the Instant Pot, it’s 110v vs. 220v. It’s a neat little appliance that offers another way to cook meals. Some folks have reconfigured nearly all their cooking to the air fryer. They are devotees. An air fryer is not a bad thing, but not an absolute necessity.

I’m thinking about Aunt Ruth and Aunt Kathy dismissing the idea of getting an air fryer for this type of thing. Really, though, you don’t need one to enjoy these tasty crab cakes.

If you have a toaster/countertop oven or even a regular oven that has a convection setting, you already have an air fryer. But even if you don’t, there’s no reason why you can’t make them either in a 350F degree oven, or even in a frying pan with a small amount of olive oil.

Other Alternatives

Have a countertop grill like the Cuisinart Griddler? You can also fry them this way. There’s also the sauté function on your Instant Pot if you’re itching to use yours. If you’re lucky enough to have one with an air fryer lid, that would likely work too. I can’t see pressure cooking as a benefit to this recipe. But if you’re on a generator, as we were a year ago, the Instant Pot sauté function and the countertop grill are both good options for frying them.

You’ll still need to use a little oil. So don’t be afraid to use some however you cook them.

If you decide to make these crab cakes, I do hope you enjoy them as we did. It’s another recipe to add to our regular dinner rotation, long as we have some crabmeat and a few other ingredients available. There are two crabmeat recipes we like, so I guess I need to stock up on a few more cans. I don’t want to disappoint BF if he decides we should have crab cakes again.

Much as we both enjoyed them, BF says that they should be served alongside fried fish, as you would see in a restaurant. Maybe next time.

Incidentally, I told Neighbor E about this recipe on Saturday when I was making dinner. But because he no longer has a Facebook account, I had to send him two screenshots so he could see the recipe. He says he’ll try them one day this week.

Coming Soon

Labor Day is over, and so is “summer,” officially. All the fall décor is out at Hobby Lobby, Walmart, and every other retailer in the US. Next month is when retailers begin up-shifting for the holidays. They’ll shift into top gear the day after Thanksgiving when the fall frou-frou goes on sale for 50% or more off.

Here in the South, we know that cooler weather won’t be coming for a while. We’re still going to experience heat, humidity, and of course, mosquitoes for quite some time. But I’ll soon be sewing up fall things, including a sweater, this weekend because one day we’ll wake up and it’s chilly again.

I’m late on the Easy Dirty Keto book review, I know, but it’ll be worth the wait. It’s already a long blog post, and I just need to finish it up and load it and the pictures into the website. Plus, I have a couple more topics in the draft queue that I need to finish up soon.

Our sixth anniversary is on the 15th of this month, and I’m wondering what kind of nice dinner to make for BF that day. It’s not a “wedding anniversary,” but our date for getting together. I say we celebrate six years together no matter what. I’ll find something. I’ll blog it if I do anything spectacular.

As always, if there’s a topic you’d like me to research and write about, let me know.

Happy Dining!

 

Broccoli Cheddar Soup In A Bowl
Winter Cooking: The Soup Post

Soup. Even the word conjures up warm tasty food that’s perfect in winter. Today I’ve got two soups for you that are easy to make and enjoyable anytime. Neither involves pesto.

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Hi again, Dear Readers:

Is it cold where you are? Chances are that answer is “yes” no matter where you are throughout the United States. After all, it is winter for a bit longer. Even though it’s getting closer to spring, we’ve still got some “winter” to go.

In parts of Texas, exploding trees have been keeping people up at night. The trees “explode” when the sap freezes and the trees break from the weight. We may have heard that happen here as well. It’s just like putting something liquid in your freezer and it expands. If there isn’t enough room for the liquid, whatever vessel it’s contained in will crack open. That’s why you don’t put glass in the freezer as a rule, because the glass will break upon expansion.

We’ve been experiencing our own part of the cold snap, and yes, he is still complaining that he hates cold weather.  Then it warms up and mosquitoes return for a day or two. But I managed to make him happy recently with a soup recipe for which he gave me a thumbs-up to make again. And I also made a similar soup that he wouldn’t touch, but it’s equally tasty.

New Member Of The Family

I texted Ami Pope a few weeks ago and told her about the remaining Spencer story. She texted back that she had a clear vision of the possum opening up one eye, looking at BF, and saying, “Hey buddy, can you help me out?”

After two posts mentioning our beloved dog, Spencer, I can report that BF has brought in another dog to give the pit bull a new companion. He’s been kind of lonely since we lost Spencer, and he’s been acting like a little puppy dog ever since. The pit bull is now eight years old, and at 85 pounds, is hardly a “puppy.”

But on a recent Saturday, when we had something else going on (keep reading), BF came home from work with a little “surprise.” As I’ve said many times, I don’t like surprises, because they’re frequently not good. BF told me that I had to bring the pit bull inside, having let him out to greet BF. Immediately, I knew it was something to which the dog would object.

Well, he didn’t object, but it was a surprise for the pit bull. Not to mention ME.

Buddy face

Look at that FACE!!

This is Buddy, a cross between a chocolate Labrador and a Catahoula Leopard Hound, also called a “Catahoula Cur.” (A “cur” is actually a mixture of breeds within a breed; it’s a little weird.) This cute little furball has turned the pit bull from an eight-year-old “puppy” into a doting father. They’re not related, of course, but the pit bull instantly became the elder statesman in light of the puppy moving into the house. In these pictures, taken the day of his arrival, he is approximately eight weeks old.

Buddy sleeping on James's chair

Awww. . . .

BF came up with the name, although we could have gone with “Rufus”, too. Buddy goes between hyperactivity and near-comatose. He’s got Spencer’s metronome tail and occasionally vocalizes like Spencer, too. He’s learning to bark, but he does whine and also chirps. (Did we get a monkey?) But of course, he’s not Spencer, and he’s got ice-blue eyes like a full-blooded Catahoula whatever or a Siberian Husky. At this writing, it’s been a month, and he’s now 12 weeks old.

Tab E. Cat, the resident apex predator, is not happy. He has expressed his extreme displeasure multiple times with hissing and swatting at both dogs, primarily at Buddy. Of course, this cute little puppy will, within a year or so, be as big as, if not bigger than the pit bull, who would like to cancel his trial subscription to fatherhood. But it’s getting better, a little at a time.

Naturally, I have nothing *else* to do all day long but deal with an untrained puppy. I gave him a unique nickname: “Broccoli Stir-fry.” But that’s just when I get mad at him. Titan, the pit bull, is busy all day teaching him how to dog. But it’s obvious he needs a break from fatherhood.

New Appliances

Well, say goodbye to our 1970’s avocado green stove.

That’s right, BF bought us some new kitchen appliances. They were delivered hours before he came home from work with that rodent, I mean, Buddy the new puppy.

BF sold something out of his shop and decided it was finally time to upgrade the ancient but functional appliances.

No kidding, we had an avocado green stove, as you’ve seen in previous pictures.

Avocado green stove

It served us well.

The stove and the old fridge/freezer with the non-working water fountain and ice maker have been removed and carted away. In their place are sleek new stainless-steel exterior appliances that leave a little more room in the kitchen, are energy efficient, and work great.

New Stove

Isn’t it gorgeous?

We’ve been talking about doing this for some time, but it always seems to get put off. Well, this time, BF said “I’m doing this,” and he did.

Refrigerator with closed doors

Equally attractive. Notice the indignant cat at the far right in the background, waiting to be fed again.

Availability

I have seen posts on Facebook from people in other places that have had considerable trouble getting the appliances they want. In some cases, the appliances are on backorder, or simply not available anywhere. We just purchased what was in stock at Lowe’s, which may or may not have been the absolute newest models. Lowes had them, BF bought them, and they delivered them two days later.

Stove

A closer look at the entire thing.

It took some time to get everything swapped out and get the older appliances removed from the house. We cleaned the floor behind both appliances before the new ones were added, and they were expertly installed by none other than BF himself.

A Fancier Stove And Refrigerator

One thing I enjoy teasing BF about is his slightly Luddite nature. It’s just funny to watch him when he is presented with something new, and he doesn’t quite know what to do with it. It’s just nothing that’s ever crossed his path.

I was perfectly happy with the coil-type burners. I would not have minded if he bought a new stove with the same type of cooktop. Surprisingly, this time, BF went in for something much more modern, complete with ceramic cooktops and a digital readout.

Stovetop on Maytag Stove

Every inch is fully utilized, and it includes a place to keep something warm. Neat!

This light reminds you that the stove is still hot, even if it’s turned off. Pay attention!

hot surface indicator

That “quick boil” burner really does heat up fast.

Red glowing coils under cooktop

Don’t touch it!! These burners can get up to 1300 degrees.

This is what happens when you turn one on under a pot.

The refrigerator is at once both simplicity and complexity in one place. In other words, it’s very modern, very sleek, very well designed, with a lot more interior real estate than the other one had.

Refrigerator with doors open

LOTS of room, even though it looks a little smaller

The door shelves in this new refrigerator are much bigger, hold much more, and can accommodate a gallon of milk. The freezer does not have an ice maker because there is no waterline in that spot. That’s OK, we have plenty of ice cube trays.

Get a load of the size of this butter garage:

Butter garage in new refrigerator holding butter dish and three sticks of butter

Plenty of room for whatever butter dish you have

I’m supposed to be making BF a Barefoot Contessa Apple Crostata soon because we were recently gifted some apples. Everything is ready for me to start baking. . .soon.

The one downside is that now that we have a refrigerator with clear shelves and drawers, BF can see everything. This includes the stuff that I put towards the back of the produce drawer where, hopefully, he’ll look past them. You know, the sun-dried tomatoes, Asian fish sauce, coconut aminos, and the anchovy fillets and paste. I’ve used anchovy paste a few times in stuff I’ve made for him. But for heaven’s sake, don’t tell him about it or he’ll lose his mind as he did with the Frozen Hot Chocolate.

Maybe I should try putting it in the drawer at the very bottom of the fridge. It’s impossible to see into it when you open the door.

Oh, well. Let’s make some soup!

Broccoli Cheddar Cheese Soup

It’s keto, It’s easy, and it tastes great. Even BF said so. If you’re a fan of broccoli cheese soup, this one’s for you. If you stop off at the grocery store on the way home, you can have a delicious hot soup for dinner in less than an hour. And if you care, it’s also vegetarian and gluten-free. Not that BF cares in the least.

This is one more recipe from Emilie Bailey’s Vegetarian Keto in 30 Minutes on page 66. It wasn’t included in the original post because I made it after I wrote and published that blog post. It’s easy and perfect for lunch or dinner on a cold day.

 

Ingredients for Broccoli Cheese Soup

The Setup (I grated the 3 cups of Colby Cheese ahead of time; the recipe calls for Colby Jack.)

You can use a pound of either fresh or frozen broccoli in this recipe, but since this was the first time making it, I used fresh. Prep out your ingredients:

Prep bowls of measured ingredients

So much easier to do this first.

So start out by melting the butter in a pot:

making soup by melting butter in pot

Like this–don’t brown or burn it.

Then add your celery and onion:

Adding celery and onion to soup pot

Just like that.

Saute until they get tender, then add garlic and paprika:

Adding paprika to soup

Drop it right in

Cook for just one more minute, then add in the broccoli:

Adding broccoli into soup

Cut broccoli came in handy here.

Then 3.5 cups of vegetable broth or stock:

Adding stock to soup pot

Easier when you measure ahead of time!

Of course, this is vegetable stock since it’s vegetarian, but if you wanted to use chicken stock (and you don’t care about vegetarian) I’m sure that would work too.

Here’s where this recipe is a bit different. Once the broccoli is cooked fork-tender, four to five minutes, remove half of the broccoli and set it aside.

Removing broccoli from soup post

There’s a good reason for this.

Next up, add into the pot 3/4 cup of heavy cream and four ounces of regular (full-fat) cream cheese at room temp. Leave the cream cheese out for a while before you plan to cook this, just like for cheesecake (but not two days like I do.) I normally buy the two-pack of 8-ounce bricks at Walmart, but some places sell smaller packages of four ounces.

Adding cream to soup pot

Cream

Adding cream cheese to soup pot

And cream cheese

It’s going to take a few minutes for the cream cheese to melt:

Cream cheese in soup pot

Whisk this around until it’s nice and melted

Finishing Touch

After a short while, the cream cheese becomes fully melted

Melted cream cheese in soup pot

Almost there, so keep stirring

Emilie recommends an immersion blender to better chop some of the broccoli and smooth out the consistency:

Immersion blender in soup pot

Do this carefully, of course.

I had to move the pot near an outlet for the blender, or use an extension cord across the kitchen.

You can do this in a standard blender, BUT–like Pea & Pesto Soup, you must be extremely careful. Remove the little inset in the top, cover with a heavy dish towel, and blend cautiously.

Ready for soup? Add the shredded cheese a handful at a time (3 cups of Colby, which I shredded by hand):

Adding cheese to soup pot

Stir in between handfuls to melt it

I prefer not to buy pre-shredded cheese because of the powdery ingredients added to keep it from clumping. It’s a bit of a pain, but the anti-clumping additives can also prevent the cheese from melting properly.

Once it’s incorporated (and melted), add the reserved broccoli back into the soup pot:

Adding reserved broccoli back into the soup pot

Almost there

If you prefer, you can blend all of the broccoli instead of just half of it. We liked it this way, but there’s nothing wrong with all-blended broccoli either.

Broccoli Cheddar Soup In A Bowl

An easy and delicious version of Broccoli Cheddar Soup.

Two thumbs up! BF really enjoyed it, so we have yet another “modern” dish to add to our dinner rotation. It’s tasty, cheesy, filling, and perfect for a cool or cold evening.

Creamed Cauliflower Soup

Similar to the broccoli cheese soup, I found this one in a book called Keto For Vegetarians by Lisa Danielson. It’s got a delicious-looking egg dish on the cover and a wide range of vegetarian food similar to Emilie’s. It was one of the many books I received as a gracious gift from Callisto Press while I was on their book reviewer list.

keto for vegetarians book

This is the book, if you’re interested.

I just happened to be flipping through this book one day, looking around and found this delicious soup on page 69. I told BF that I wanted to make some. Of course, the first thing he did was turn up his nose and make retching noises. I ignored him.

Similar to the prior recipe, it has butter, cream, and shredded cheese, so how could it be bad? It’s not like you can actually taste the cauliflower for what it is. But BF, being himself, just completely rejected it out of hand. So, the cauliflower soup is all mine whenever I decide to make some.

It’s a simple recipe, and you can make it either on the stovetop or in the Instant Pot. I tried the Instant Pot version first. The second time, when I took these pictures, I made it top of the stove and used frozen cauliflower. I’d opened a bag of florets by mistake.

The author also has a recipe for Slow Cooker Broccoli Cheese Soup on page 67 that also includes Greek yogurt cream cheese. Don’t ask me where I would find that around here.

So this is what you need to make this recipe:

Soup the setup

The Setup

There is no cream cheese in this recipe. Instead of Colby-Jack, this one calls for sharp cheddar. I’m a fan of the mild cheddar, but I bought extra-sharp here. Know what? It’s pretty good, so I suggest going with what works.

The recipe starts out the same, melt two tablespoons of butter over medium heat:

Two tablespoons butter

The recipe calls for grass-fed butter, but this is just standard unsalted stuff.

Once melted, add the onion and garlic:

Adding onion and garlic to soup pot

Then saute for about three minutes or so:

Saute in soup pot

Just until they start to soften

Now add in the cauliflower:

Adding Cauliflower into pot

I let it thaw for a few before I started.

Saute for a few minutes:

Sauteing cauliflower in pot

Since it was frozen, not fresh, I cooked it a little longer

Add in the veggie broth and a bay leaf:

Adding broth and a bay leaf to the soup pot

See why measuring first helps?

Cover and cook for 20 minutes:

Covering soup pot

Won’t be long now!

After 20 minutes, remove it from the heat. Obviously, I forgot to turn off the heat. Add in the cream:

Adding cream

And stir well

Now the cheese:

Adding cheddar cheese into soup pot

This is only one cup, not three.

Don’t forget the salt and pepper:

Adding salt and pepper to soup pot

The finishing touch

Again, stir well. And serve!

Finished cauli soup

Ready for soup?

This recipe makes four servings, and I had it for a few days afterward:

Four bowls of cauli soup

Lunch! Or something to go with it.

Really easy, really tasty, and great to make when it’s cold.

Bowl of cauli soup

Delicious and keto

One thing I didn’t take a picture of is using a wooden tool to cut the cauliflower into smaller pieces after cooking because they were big out of the bag.

No, BF refused, even though it smelled delicious. That’s just how he rolls, even in an emergency. Fortunately, we’re not having one right now, just a difference of opinion.

This recipe also has instructions for using the Instant Pot, but it wasn’t really much faster than the stovetop. I think both could work well with the IP, which is something to consider if you have a power outage and need to use a generator. We’re experienced with camp stove cooking now, so we could certainly make both soups either way.

Addendum: New Pinch Bowls

I’ve mentioned mise en place more than once in this humble little blog. I’m a huge fan of prepping out the ingredients before you start cooking, which isn’t what I saw growing up. But the little pinch bowls I’ve had for many years have either been broken or disappeared. Seriously, the stainless steel ones from IKEA have gone into the Vortex, and the glass ones broke over time. I have one of each left, and I’ve not found them on IKEA’s website.

But I found some new ones! They’re unbreakable and resilient SILICONE.

Two sets of silicone pinch bowls

Aren’t they cute?

I went looking for more but didn’t check Amazon as I should have. I mentioned it to BF one day and was considering ordering them from Cost Plus World Market. Lo and behold, we had to head to Baton Rouge one day, which means a few shopping stops when we’re done at the machine shop.

BF gets reluctantly introduced into places he would not have visited if I weren’t around. Cost Plus is one of them, where we get his new favorite cookie, Jammie Dodgers. This particular day in December, there were none of his favorite cookies, but we did manage to stock up on some things we like.

On the way out, BF saw these in a display near the checkout counter. Four in a package for $3.99. I grabbed two. They work wonderfully, fit in the dishwasher cutlery tray (just squish them a bit), and are perfect for measuring out your ingredients before you start. I’ve found that once you start doing that, the cooking process goes quickly. It’s almost like what you see on cooking shows.

Two packages of these will keep you cooking forever. Online, they now sell for $4.99, and Amazon has a range of different types and brands at different price points.

Until Next Time

I’ve posted printable PDF copies of both these recipes here on the Recipes Page. Scroll down to the bottom of the page to find them. One day, I’ll try to organize them a little more. Just click on the hyperlink and it will come up, ready to use or print. I’ve even added a new “logo” that I made on Canva recently.

Logo for HeatCageKitchen

You might see more of this in the coming months.

I might do a refresh of the WordPress theme, and this may figure into the redesign/rebrand. If I do it.

Even without snow and sub-freezing, t’s been very cold this winter. There’s no better time to make soup. Make it in your Instant Pot, CrockPot, some other appliance, or just on your stovetop. Spring is a few weeks away, so now’s the time to enjoy some soup before warmer weather arrives.

Happy Dining!

Dash dog treat maker with dog treats
Post Holiday Catch-up For 2022

The holidays are done, and we’ve been quite busy since my last dispatch. Time for a New Year’s catchup, including our little dog Spencer.

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Hello, again, Dear Readers:

I’m sorry that it’s been three months since my last update. A lot has happened, some of which I won’t mention here. But since the hurricane, we have had much happening at the Casa de Rurale, and I’m just going to jump in and start somewhere.

Grab your cuppa, this is a long one. Here’s hoping your Holidays went well, wherever you are and whatever the weather.

The Tradition of Black-Eyed Peas

For the record, I did make black-eyed peas on New Year’s, using this delicious recipe from Stephanie O’Dea, that I’ve made before. I made it the first New Year’s I was here, and we really liked it. I made the full recipe, so we had it twice and I froze the rest for a fallback dinner for another night.

BF has an injured shoulder and might be having surgery to remove two bone chips. Ouch! This is in addition to my foot injury, which I’ll explain later. So, I’ll be playing Florence Nightingale soon. Told him he’ll need to eat healthier food so he can heal, but he doesn’t believe me. I also told him to admit the truth, and that he injured himself wrestling with BigFoot.

I still owe you a review of the Vegetarian Keto Cookbook by the Texas Granola Girl. It’s started, but I put the book down next to my desk, and I have not been able to finish that blog post. That’s hopefully going to be next.

Winter Vs. Summer

A popular meme on Facebook says that “Winter and Summer are fighting for custody of Texas.” Boy is that ever true, and we’re involved in it!

If you remember the freeze from last February, it looks like we had a break from winter this season. We had an 80-degree Christmas, and the next cold front came after New Year’s Day. My paint bucket garden has peppers, lettuce, a small amount of basil, green onions, sage, parsley, the recovered Meyer lemon tree, three or four sprouted avocado seeds that need planting elsewhere, and a little green tomato plant with flowers on it. In December! But that won’t be for much longer, some likely won’t make it to spring. The basil already took a hit with the sub-freezing temps last night.

This past weekend, West Texas saw sub-freezing temps and so did we. Hopefully, Texas is in better shape this time and ready to handle whatever comes its way. We’re warm, and have plenty of blankets, sweaters, hoodies, and socks. I miss the fireplace that I had in Houston, and I have to make up for it with the one I stream on TV from PlutoTV’s Crackling Yule Log Fireplace Channel. BF doesn’t understand.

The Post-Hurricane Cleanup Continues

We got some great firewood, and one day we’ll have it behind the house to use later. We know many people who are going to be out of their homes for quite a while.

A few weeks after power restoration, huge trucks with crew began appearing on our little back road, picking up more downed trees and branches. There are still multiple uprooted trees everywhere. Removal of these gigantic tree stumps will be quite a long time. Scenes like this are still common:

Half destroyed houst through a car window

Taken in Albany, LA, near a friend’s place. The house was literally shredded in half.

BF was able to get one backhoe operator (using a $20 bill) to give us a nice big log for the eventual wood stove he’s planning to install in the living room. After the February freeze, he decided that it would be the next phase of the “beautification project” for the Casa de Rurale. He even has one picked out.

In mid-November, more trucks began appearing with bigger equipment. This was a different company but doing the same thing.

This company didn’t observe property lines or boundaries, either.

While I was working in the back of the house, they rolled onto the property with a backhoe and attempted to take our firewood. It wasn’t on the side of the road—it was pushed far enough back to where they had to trespass on the property to get it, leaving huge marks in the grass. I caught them just in time, shooed them away, and threatened to call the cops.

Later that evening, BF was in the shop, and they came back attempting to do the same thing. He shooed them away too.

A couple of days later a nice lady came to the door from a different company that was “observing” the tree removal company. She said they were a “nightmare,” breaking the rules (and a few laws), and were terrible to deal with. They came in from Florida after winning the contract because they had the most experience. This lady said that she would mark our address as a “no go” or something. They never came back.

Rouses Recovery

Longtime readers understand my affinity for HEB, Texas’ homegrown chain that’s one of the oldest and most respected grocery companies in the US. But in Louisiana, one of the many homegrown grocers is Rouses. They carry many items that are more difficult to find where I am, including my favorite chocolate almond milk for hot chocolate. In the late summer, they’ve had Hatch chiles. Understandably, they didn’t do the in-store roasting this year, but they do have some in jars.

Hatch chiles in jars at Rouses

They still have Hatch chiles.

Never had them pickled before.

Rouses has a bi-monthly magazine that they have on racks by the doors. I pick them up when I see them, and I have been meaning to send one to Miss Alice. The November/December issue has recipes for some of their delicious cakes featured in the bakery, including our Hammond store.

This issue also has a fair amount of information about what they did for hurricane recovery after Ida’s landfall. This included how fast they could reopen their stores after the storm ended and recovery began. So many of their employees also suffered losses, many stores were heavily damaged, and everyone worked hard to get food and supplies into the stores for everyone who needed things. I, for one, was very glad to see our Hammond Rouse’s open, even if they did have floor fans drying up everything. That’s to be expected after rains and flooding and all that. (The Hobby Lobby next door also had roof damage and was closed for a couple of weeks.)

No, it isn’t HEB, and they don’t have a disaster recovery vehicle like HEB. But they do have a DR team that swung into action immediately. Now, I like Rouses a lot more than I already did. Many thanks to them for getting our Hammond store open again and making sure that people could get what they needed when it really counted.

The Karma Of Spare Parts: The Dishwasher Returns

After two months of hearing about the “worldwide supply chain disruptions,” I was really in a bad mood because I had to start hand-washing everything again.

Then I found myself with a stomach bug of some kind on Halloween. Mind you, I’d begun walking again in October, and made three miles on Saturday the 30th, no kidding. But the next morning, something got ahold of me, and I was horribly sick. I won’t describe it, but I was very “wrung out” for a week. That ended the walking, and I had a hard time standing up for too long.

I’d been washing all the dishes and kitchen things by hand since the day before Ida made landfall when the leaking began. Annoyed as I was, I donated the red dishes to a local thrift store and bought paper plates and bowls. That helped. BF didn’t. Nor was he happy about me giving away *his* dishes that used to be called “ours.”

But when I was ill, BF swung into action and took care of me best he could. He went to Walmart and got a heating pad and some Nut-Thins crackers so I could eat. I was hungry but my stomach was in very bad shape for three days. I was afraid of more stomach troubles than I already had.

On the third day, I went into the kitchen (he was back at work) and saw that three days of dishes were untouched. Piled in and around the sink and on the stove, the one thing he didn’t bother doing was dishes. I did ask, and he promised. It took an hour and a half to slog through the dishes before I could get anything to eat after three days of nut crackers.

I was REALLY unhappy at this point, as well as being unsteady on my feet.

Finding One

After finally getting some Pea & Pesto Soup, I pulled out the offending gasket and went looking online for something to replace it. I contacted a few online vendors that dealt in appliance parts, but none carried the replacement gasket for mine.

Then I thought: what about Amazon? It’s always a great place to start research, even if you don’t buy there. I’ve bought replacement gaskets for my Starbucks tumblers that I use daily. The original gaskets had long ago become moldy, and I knew it was a matter of time before they would break. I asked for suggestions on Facebook, and someone suggested I look there. It took a few tries, but I got bigger and heavier ones that work better for both cups. Could I have the same luck with the dishwasher?

It took a little while, but after a search on Amazon, I found just the thing. Took measurements, looked really closely at the pictures, and found one that I was sure would work. I simply needed to trim the gasket down to fit in the smaller space. I ordered one and immediately installed it when it arrived a week later, snipping it to fit. Ran the dishwasher, no leaking at all. I ordered a second as a spare and put everything in a Ziploc bag for later. Finally, the Heatcagekitchen Countertop Dishwasher is back in operation!

The first lesson learned: Amazon has a huge range of little parts and things like gaskets you can order when you can’t find them anywhere else. Just takes some careful looking around and searching.

The second lesson is that BF will get out of doing dishes anytime he can, which is all the time. This includes loading, running, and unloading the dishwasher.

Inflation

Chances are, you’ve noticed the sharp rise in the price of just about everything. It started about this time last year when the price of petrol started increasing. Shortly thereafter, the prices of everything else followed suit since shipping and transporting goods (especially food) increases with the price of fuel.

We’ve been trying to buy a little extra here and there because we know it’s going to get worse. I’ve also been looking for sales on coffee and stocking up. Mostly, It’s Community Coffee since that’s locally produced in Baton Rouge. Last week I found big packages of both pork roast and chicken at Winn-Dixie on sale to freeze in smaller bags for meals.

But BF is also buying extra things like rice, dried beans, and other things for long-term storage, as well as stashing extras in the freezer. He’s even talking about getting a bigger freezer to store more stuff. I’m sure there will be more deer sausage involved as well.

I have organized the big chest freezer with shopping bags, but I have to stop him from putting anything in there. He literally tosses things into the freezer without regard to the bags. How do you find anything like that?

We’re conscious of this, and yet we still haven’t cleaned up the pantry. I’ve asked for help, including some additional shelving to eliminate wasted space, but I’m on my own. So I have to find a time when I’m not doing anything else to clear everything out, clean it well, then replace and re-organize everything.

More Dash Appliances For The Holiday

Right before Christmas, I was in Target and discovered that they had a sale on some of Dash’s little appliances. I got two of them: the waffle stick maker, and the doggie treat maker. (This is a similar model on Amazon.)  I’ve been wanting to get the doggie treat maker for some time. I also got the waffle stick maker because I was making waffled falafel to take to this year’s Christmas party at BF’s workplace.

Dash waffle stick maker and waffled falafel mix

They were really easy to make and easier to eat.

BF, of course, continues to go around telling people that I’m trying to kill him with the quinoa and the awful falafel.”. (Not yet, I haven’t.) I thought it might be nice to make the falafel as waffle sticks, and it worked well. I, Miss Grace, and Miss Ruth (not to be confused with Aunt Ruth in Texas) enjoyed them.

Waffled falafel sticks in aluminum pan

Ready to transport!

Both the doggie treat and the waffle stick makers are slightly larger than the smaller round Dash mini waffle makers. Dash now makes a full-size waffle maker, as well as a full-sized waffle maker that makes 4 mini waffles at once.

Veggie Mash Waffle Sticks

If you follow Dash on Instagram, you’ll see there are frequent videos by a redhead who calls herself Ms. Dash, and she’s usually with young children. I don’t know if they’re her children or not, but she’s always making delicious recipes featuring a specific Dash product, many of them vegan.

One day Ms. Dash demonstrated a recipe for using leftover vegetables and turning them into a mash that you cook in the waffle stick maker. This gave me the idea to get one for the holiday party waffled falafel. I cooked some cauliflower in the CrockPot, and I added a little too much liquid.

It made a mash alright, but a very soupy one. The addition of coconut and almond flour didn’t help. Therefore, making them into waffle sticks was less than stellar. But the waffled falafel turned out great and even easier to eat.

Treats For The Pup

Now, in the case of the doggie treat maker, I had to buy some peanut butter and whole wheat flour (I know, I know), but I had canned pumpkin already.

Canned pumpkin with the doggie treat maker

Ready to roll!

It took a little while, and I decided to make a double batch. That wasn’t the wisest idea, unfortunately.

The pit bull gladly ate all we gave him. But because I didn’t let them completely cool, they went into the plastic zipper bag and became a bit damp. A week or so later, they had MOLD on them. They became possum food.

Banana-Flax Treats

Next up, some banana-based treats with flax and a few other ingredients. I didn’t make so many at once and let them cool completely then dry out a little to prevent them from going bad. I keep making them so the 85-pound “puppy” doesn’t get upset.

Dash dog treat maker with dog treats

Made these for the pup

I might have bought the donut maker and the mini-Bundt cake maker since they were also on sale at Target until Christmas. But BF couldn’t give me a straight answer. If I do get them, I’ll probably have to order them online. I showed him the mini pie maker too, but he’s still indecisive. He can have frozen pies for a little bit longer.

But our other hungry little pup didn’t get to enjoy these homemade treats.

Sewing

While it was hot for Christmas, it was very cold in the days preceding.

Some months ago, BF saw a video on Facebook for a pullover jacket made from a military wool blanket. Unfortunately, the company doesn’t exist—no website, and complaints from viewers in the comments. Still, asked me to make this jacket for him. I had to go back and look for the hard-to-find video so that I could understand what he was asking me to create.

Simplicity had just published a suitable pattern. Because it’s not exactly the same, and no stretch in the fabric, I needed to make it larger. He also requested a quilted lining similar to his work jackets. I ordered some quilted lining from a company called Wawak.

Once I got everything assembled, I started cutting. Then it was a matter of putting pieces together. As I sewed, things became more difficult, heavier, and harder to handle. I used an ultra-heavy-duty 1975 Kenmore sewing machine that was gifted to me last year. But I took my time, and late on a cold Sunday night, I finished it, a week before Christmas.

BF wearing his wool jacket

BF wearing his jacket based on Simplicity 9240, a unisex pattern for sweats. That’s his mess, and he chose to leave things in that order. (I’m better organized.)

BF was thrilled and wore it to work the next day. He received many compliments, including from two women who also sew. In fact, he wore it for two days, because it was so cold before it warmed up. When it became warm and he isn’t wearing it, the cat nestles comfortably in the hood or on top of the scratchy wool.

Cat sitting in the hood of the warm hoodie

There he is, the master of disguise, and the connoisseur of comfy.

Later I posted pictures in the Facebook group for The McCall’s Pattern Company. BF was delighted to see that his post garnered more than 600 likes. There were also more than 100 nice comments from fellow sewing enthusiasts.

Now that I’ve finished it, I can return to cutting and sewing my own things. I have two big blue IKEA bags full of projects to cut, plus two more full of cut and ready-to-make projects. There is also a bag or two of projects I’m either going to cut later or I need something else to finish, such as outer fabric for a purse.

I also want to finish a queen-sized quilt I started in Houston. I’m not a quilter, so it’s a big deal. I pinned it up in Neighbor E’s living room because he has a non-carpeted floor and a bigger living room space than I had.

RIP Spencer, The Garbage Gobbler

One of the unhappy things that happened since my last dispatch was the loss of BF’s little dog, Spencer. He was a 14-year-old rust-colored mutt, about 25 pounds. He was as friendly as all get-out, no matter how fiercely he barked when someone knocked on the door.

Spencer seated on cushion

There he is, happy. I made two of those cushions for the dogs.

The dog previously belonged to someone else, and BF acquired him not long after moving into the Casa de Rurale in 2010. BF had another dog at the time, and not long after that one passed, the beloved pit bull came along. Through it all, Spencer just wanted to be friends, because friends share their snacks, right?

Even when the cat took a few swipes at him or jumped him like the mighty African lion taking down a gazelle on the savannah, he didn’t mind a bit. Because, after all, the cat was playing with him. The cat lost, but Spencer was always ready to play or try what you’re eating.

The Appetite

Spencer was always hungry, or so it seemed. Anytime you were in the kitchen doing something, we’d be right there with his metronome of a tail. It doesn’t matter if you were getting a cup of coffee, cutting onions, or washing dishes, he was ready for you to share it with him. I thought I was going to break my neck when I fell over him a few times when he was looking for food. But he just knew I had something tasty he would enjoy. He just didn’t know what it was.

I also had to watch out for him–the cat litter box held amazing mysteries he couldn’t believe. I finally turned the darn thing around so Tab E. Cat has to go under a chair to get in it and keep Spencer out.

I considered buying the Dash doggie treat maker many months ago but only got it because it was on sale before Christmas. Spencer would have been all over me if I’d made treats for him, and he’d know immediately what it was. At least the pit bull is polite about asking for one.

Spencer also scarfed his share of cat food when Tab E. Cat wasn’t looking.

Where have we seen this before? Oh, yes—Jezebel the Step Kitty, may she rest in peace.

Walking Spencer

I started taking Spencer out for walks earlier this year. It was spring, after the changeover to Daylight Savings Time. The pit bull weighs 85 pounds, but I just can’t handle the lovable lap dog. Because if he sees a bunny crossing the road and wants to follow, you too are going follow the little bunny. So, I had to stick with just walking the little guy.

Spencer and I enjoyed going out for those walks, sometimes as long as two miles. But I had to quit when I developed a painful heel condition. Called Achilles tendinitis, it’s one of those things that I have to let heal on its own (and it still hurts). There are some at-home treatments I need to try soon because I’m still limping a little.

Unfortunately, the daily walk with Spencer ended in pain until my heel would get better, so I thought. He wasn’t going to let that stop him. One evening I let the dogs out to go see BF upon his return from work. Spencer decided to take himself out for a walk, trotting off like it was no big deal. BF had to chase him down the street to catch him because he was fast.

The Free Spirit

There have been a few times where Spencer got loose and went off by himself, casually trotting back home when the spirit moved him. When I first moved here, he went on a jaunt and someone found him, then tied him on a short leash to a tree—no food, water, or shelter. We didn’t know where he went, and he was gone for four days. We heard him howling and barking but didn’t know how to find him. Fortunately, the weather was good.

I went looking for him one afternoon and found him on someone’s property just across the road. Immediately I leashed him, untied him, and brought him back. He drank so much water we thought he was going to sink. I fed him right away because I knew he was hungry. That’s when we started keeping a closer eye on our little free spirit.

Later he managed to lose one of his eyes, and somehow broke one of his incisors. He didn’t care, as long as you had something tasty for him.

The First Taste Of Gourmet

Longtime readers may remember my discovery of Nigella Lawson’s delicious sweet potato supper, cooked in the oven on a sheet pan on top of parchment paper. Well, after BF discovered how much bacon was involved, he liked it, asparagus and all.

So did Spencer.

Spencer smiling

This is what you would normally see when Spencer was around. It’s BF’s favorite picture of him.

This dish is cooked at 425F for an hour. The pan is very hot when it comes out of the oven. Even with a potholder, it can burn you. So, it sat out on the counter, on a cork trivet. Unfortunately, it was on the lower counter that Spencer could reach.

While we were enjoying this delicious dinner at the table, BF heard the rustle-crackle-crinkle of the parchment paper and immediately knew what happened. Spencer was in the kitchen investigating the pan with the rest of dinner. “Oh, NO!” BF said, and walked into the kitchen to find Spencer enjoying his own gourmet cuisine.

Pork Chop Heaven

Another day, BF and I came back from the grocery with a large pack of boneless pork chops bought on sale. When we buy something that big, we divide them up into small freezer bags of two for the big freezer. During the process of adding them into the big freezer, I dropped several. I thought I’d picked them all up.

Nope.

Later that night, the dogs found the bags and gorged. We presume it was Spencer who found them because he liked sniffing around the freezer looking for anything we missed. He found them and they had raw pork feast during the night. Fortunately, nothing bad happened, and they were both fine. We did have to pick up shards of plastic freezer bags from the living room. That’s when we realized our little sniffer had been busy.

FISH!

BF’s favorite Spencer story was a couple of years ago. BF likes to fry fish, and it’s how he believes fish should be prepared and eaten. He fried up three large filets of catfish, leaving one piece to take the next day for his lunch. The call came to go down the street to his dad’s house, while we were finishing dinner, so we left quickly. The remaining piece of fish was sitting on a big red plate on top of the stove.

We didn’t think the dogs could reach up there, but they did. We also believe the pit bull flipped the plate onto the floor and it broke since he’s the bigger dog. Both dogs plus the cat had delicious fried catfish for their dinner. BF was so disappointed–they took his lunch! You couldn’t deny that they had consumed the fish because they all had crumbs around their whiskers.

When we discovered what happened, they gave us the look that said, “What?”

Something’s Wrong

A few weeks after the hurricane, on an ordinary morning, I was thinking I should take Spencer out for a walk that very nice day. That’s when Spencer started having trouble walking. Later in the morning, he couldn’t stand up at all. He tried to stand and walk, but he just couldn’t. The poor pup was shaking as if he were cold, even though I had a blanket over him. Lying sideways flat on the floor, his legs were stuck out straight, shaking, alternating between sleeping and trying to move.

He didn’t want to eat his regular food, and I began hand feeding him whatever he would eat and anything he wanted. (The potted meat in a can and the deli-style ham leftover from Labor Day at the fams went over well.) We arranged to take him to a vet we’ve visited before. This vet had a “wait and see” attitude. He gave Spencer a “feel good” shot for pain, plus a couple of other things, which left the poor pup suffering. He didn’t even take an X-Ray.

When we realized he was not getting better, we arranged to go see the local in-town vet but had to wait until the evening.

BF Carrying Spencer to the vet

I drove and he held our little buddy going to the first vet’s appointment. We were both very unhappy about this development.

We didn’t find out until later that LSU in Baton Rouge has a 24/7 walk-in veterinary facility. It’s an hour away, but we could have gone there instead. However, they may have reached the same conclusion.

The Animal Communicator

I was fortunate to be able to talk to a very nice lady named Ami Pope, a Japanese Lady in California who is a trained animal communicator. It’s a long story of how I was introduced to Ami, and her help is greatly appreciated. I was quite upset and just didn’t know what else to do. After a phone call and texting some pictures, Ami very kindly talked to Spencer for me.

Spencer told Ami that he knew something was wrong, but he couldn’t quite tell her what it was. He was OK, she said, and he understood. There was something in his head, he thought. He did not want us to worry about him, even if it was his “time.” She also told him that we were very worried about him, and we didn’t want to lose him, but Spencer told Ami that everything was OK.

Saying Goodbye

I took care of Spencer for about a week, cleaning him up, putting him on a cushion, on a towel, or a blanket, hand-feeding him, and doing anything to make him comfortable. BF was working, so it was up to me. He kept trying to move around, but he could only operate his front legs. Movement was possible, but not what he was used to doing. At one point he could sit up and move his front legs, but he pivoted in a circle propped up on his tailbone.

Without any progress, we took him to the other local vet. Realizing how old Spencer was, he kindly recommended that we send him to the Rainbow Bridge.

So, reluctantly, and with many tears, that’s what we did. I texted BF from the vet’s, picked him up from work, and brought him back to the vet’s office. We hugged Spencer and told him we loved him. I told Spencer to go find my cats, Catmandu and Kismet, and let them know I still miss them after all these years. Both of us held him and petted him so he didn’t feel alone in his last moments.

We were with Spencer when he passed on to the Rainbow Bridge. He seemed comfortable, but he was always that way.  The folks at the Kent Veterinary Clinic were very nice and understanding. They wrapped him up for us and we took him home for the last time.

Resting In Peace

After we buried him, Ami had one more talk with Spencer. He told Ami appreciated all the treats, the cushions I made for them, and the walks all the way to the church at the intersection. He loved going for those walks, and I didn’t even realize how much he enjoyed our walking around.

Spencer also told Ami that he also appreciated that we took care of him at the end of his life, instead of letting him go on his own in the backyard. We couldn’t do that to him (or any dog) and we hope we did right by him. BF did the best he could for Spencer and gave him a better life than he might have had otherwise. Spencer appreciated all of it, he said to Ami. I wish we could have done more, but there wasn’t much else we could do.

If you are interested in her animal communication services, contact Ami Pope via her website (scroll down to the bottom), by email at info@amipope.com, or by phone at 619-655-9494 to set up an appointment. Ami is a very nice lady who loves animals. I highly recommend her services. She works to put people and pets in touch with each other. I can’t say enough about how she talked to Spencer and told us what was happening with him.

Still Making Friends

Spencer was a sweet, likable doggie, and was just friends with everyone. I used to say that my tabby Kismet would purr for the burglars. I think Spencer would have been pretty much the same. He was a free spirit, marching to the beat of his own drum. Not particularly smart, but a lovable dog, who got along with the pit bull, the cat, and nearly anyone who came around, including other dogs.

Spencer is buried under a tree at the back of the property, where he’s had some visitors burrowing in the ground. BF has had to re-bury him a few times. We believe it’s the misguided armadillos that don’t realize they aren’t in Texas. They’ve not pulled him all the way up (he’s well-wrapped) but they’ve come close to going all the way down. But we think Spencer just appreciates the company because he liked everybody.

We miss our little Garbage Gobbler. I wish I could take him out for one more walk.

Until Next Time

Once again, I was chided for something I wrote in this blog, and it happened to be this post. At BF’s request, I’ve edited the passage to appease the offended party.  With that, I offer two points:

  • HeatCageKitchen is my blog, I pay for it, and I’m constitutionally protected by the First Amendment
  • Obsidian vs. Cox, 2011, in which the Ninth Circuit ruled that bloggers are considered “citizen journalists” under the First Amendment, and are thereby protected as such

 

As one of my lawyer clients pointed out, if you don’t publish anything untrue, you’re good. I did, of course, from three eyewitness accounts. But I suppose recollections vary based on individual perspectives.

A more polite call would have worked much better than what we were subjected to, Girle.

We’re amazed at how many alleged adults act like high school kids. On the other hand, maybe if they keep coming back, they’ll drive more organic traffic!

Anyway. . . .

So, If you’re making resolutions to get healthy, stay tuned for my next blog post.

You’ve undoubtedly seen the commercials for diets, fitness equipment, and other “get your fat butt back into shape” ads airing since Christmas. I’ll tell you about something I bought back in June that’s been a “resolution” since the summer–if I could quit getting injured, of course.

In addition to the new Emilie Bailey book, I also have two other cookbooks to tell you about, one of which I’d call “healthy-ish.” You see that term here and there, which means that something is healthier than it could be, but maybe not perfectly healthy. In other words, less sugar, less flour, or those ingredients are replaced with something else that is healthy.

I’ll be back as soon as I can with another blog post for you, and more posts in 2022.

Happy New Year!

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