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Update: October Edition

It’s been busy lately, so I’m giving a quick update on the recent events at the Casa de Rurale.

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Hi, Again, Dear Readers:

It’s October already, and that means that 2020 will be ending soon. You’ve got a great reason to celebrate.

I just realized that it’s been too long since my last post, and I’m delinquent in getting back to it. There isn’t an SEO keyword for this blog, it’s just an update.

Since it’s October, that means my birthday is coming up. I need to gather up supplies for the cake–chocolate, butter, eggs, and maybe a bag of Swerve or two. I have erythritol but might pop for the Swerve since it’s already powdered.

We haven’t heard from our newlywed friend Justin, but we have the little picture book for the next time we see him, and possibly Bronte.

But this is still 2020, and odd things are still happening. Just the other day, we had some renegade bulls hanging out in the road: 

Bulls in the middle of the raod

Someone forgot to close the gate and they just wandered on by

No kidding, they were acting like kids skipping school. Except they are a lot bigger. Makes you think about something along these lines:

Jack Daniels Apple

It’s tempting, isn’t it?

Well, it’s an option. We haven’t tried it yet, but hang on, it’s October now. December 31st is coming. We might start sipping it one of these days.

Last Of The Summer Veg

I know, I know, the “victory garden of 2020” was a disaster. But that doesn’t mean I quit growing anything. I still have pots.

First, the Meyer lemon and key lime tree that came with me from Houston are still going strong. We keep saying we’ll plant it, but we haven’t decided where yet. I have several key limes growing now, and three Meyer lemons that will be ready to pick in December.

Some time ago, I put several avocado seeds in a bucket to see what would happen. Now, something is growing out of it, and I believe it’s avocado. I haven’t dug down to look at the source, but I did see a picture of it on Facebook in a homesteading group. A lady put the seed in her composting bin, and the darn thing sprouted. Looks just like mine, and it’s huge right now. So I’m hoping for the best, and looking for another planting spot so I can have avocados all the time.

BF is not particularly thrilled with the prospect of an avocado tree growing on his property, but he doesn’t have to eat them. They’re all for me, anyway.

Second, amazingly, the four basil plants, one flat-leaf parsley, and one Texas tarragon plant are thriving despite being surrounded by weeds. There is still a watermelon vine growing out there, but no melons. I need to dig them up and pot them but I just haven’t gotten around to it yet. I recently made two batches of pesto. Good thing–when I found myself feeling ill from the breathing problems and then the Prednisone, Pea & Pesto Soup was made frequently.

I recently bought a grape tomato plant, some romaine lettuce, and a “sweet snacking pepper” plant at the local Tractor Supply. Well, the peppers got as big as my thumb, but they sure are tasty. I’ve been eating the tomatoes as they ripen, and when the lettuce got high enough, I made a little salad:

Salad with romaine, sweet peppers and tomoatoes

It’s not much, but it was delicious.

I topped it with a mix of a little EVOO, some flavored vinegar, and a pinch of pink sea salt. Delicious.

Finally–Trader Joe’s Coming To Mandeville

After years of prayers, emails, hopes, and wishes, a new Trader Joe’s is being built in Mandeville, somewhere in the vicinity of the current Whole Foods store, right across Highway 22. ETA: no idea.

Although it’s not on the website yet, our district leader OR knows someone who is familiar with the situation. The store’s facade and inside are being built out as we speak. There are also some threads on Facebook regarding Northshore affairs, and they have confirmed that it’s happening. I’m sure it will be announced when the opening date is close.

Of course, BF still says the same thing: “It’s just a grocery store.”

Now, for me, this TJ’s is still close to an hour away. But I’m more likely to be in the Mandeville/Covington area than Baton Rouge, so this is great news. Once we get back to having in-person SGI meetings, I’ll be heading there more often. But Baton Rouge has been on my travel itinerary recently.

New Baskets In Winn-Dixie

Our local Winn-Dixie has finally refreshed their baskets and now we have not only cup holders in the baskets like HEB, Whole Foods, Publix, and Kroger, but we’ve got those smaller ones like Central Market. I call them “urban baskets,” because they seem to be the forte of big city grocery stores:

Two-level grocery baskets

For when you just want a few things.

These have a couple of spots for holding drinks and things:

Second level drink holder

Keeps the drink out of the way here

Top-level holding area for urban basket

For whatever you need at your fingertips, like coupons

The irony, of course, is that if you bring a cup of coffee or other beverage into the grocery store with you, drinking it is out of the question. You have to wear a mask, no matter where you go here.

Keto Ice Cream!

Found this in Rouse’s a couple of weeks ago:

Keto Ice Cream

Coffee and chocolate!

I get the irony of the brownie mix, but there is a reason for it. First, darn it, I wanted some ice cream, and these were just waiting for me. Yes, they are delicious and smooth, with no sugar added and no gluten either. Highly recommended if you come across it. Yes, Aunt Kathy and Aunt Ruth, you too. Rich, high-quality stuff that’s hard as a rock when completely frozen.

I’ll be getting more one of these days.

Dinner Guests

The other thing is that for the period of a week in October, we had company for dinner at the Casa de Rurale. No, we did not host a) “ultimate man,” TV host Mike Rowe, b), any member of the British Royal Family, c) anyone from any political class at any level, or d) friends visiting from Houston or New Orleans. No, I was cooking for CAR GUYS!

One of BF’s younger coworkers asked him for help getting his silvery-blue Chevrolet Silverado back in running condition. The thing was here for a week, parked in the garage, and The Boy came every night to work on it. BF helped, supervised, and allowed him to use his Snap-On Tools, but The Boy did most of it himself. He bought not only the right parts but good parts, not just cheap ones. He also joined us for dinner every night. One evening, he had a friend who helped him with some of the repair work who also had dinner with us.

On most of these occasions, a high-school chum of BF’s came by, who lives just a couple of miles up the road. TT lives alone with his dog, no girlfriend, and likes to “drop by” for dinner on occasion, especially after he discovered I can cook. Well, this man needs a friend, too, and BF just happens to be close. He doesn’t cook for himself, we think, and maybe needs more help we can give him. Knowing we had company, he invited himself for dinner a few times.

Every night for a week I was in the kitchen cooking for guests. I used the Instant Pot two or three times for soup, for chili, and one or two other things that went over well. They kept coming back for more.

To clarify, BF is always my “ultimate man.” Mike Rowe is second in line on that one.

Requests And Desserts

So I made brownies for dessert one night. Oatmeal snacking cake on another. I forget what else I made, but it was well-loved by everyone. And I think BF brought home something else like the frozen pie thing another time. But I didn’t share my Keto ice cream.

NO. WAY.

BF insisted on mashed potatoes and gravy one night, but not just any gravy–and no packets either. He wanted the gravy from a Barefoot Contessa book that I should never have made that first Thanksgiving. Because now, he wants it all the time. (I don’t eat it.) The recipe worked fine, just like the last time. BF and The Boy loved it, although I fussed at The Boy for attempting to put ketchup on meatloaf. He tried the meatloaf and decided that it didn’t really need ketchup anyway.

Then TT came by and demolished the remainder of the meatloaf, mashed potatoes, and gravy on that “visit,” and said it was one of the “best meals he’d ever had.” He must have been quite hungry at that point. We wondered if maybe hadn’t eaten for a day or so. 

We breathed a sigh of relief when we had our first dinner alone. The Boy now complains that he is missing the gourmet dinners.

I’ve Been Ill

For the last 18 months (or more), I’ve been suffering from horrific allergies. I’ve mentioned it a few times before. It just started up one day for no apparent reason. Sneezing, coughing, and an endless need for a tissue. Despite trying multiple treatments, the problem continued to worsen. Then one day, right after the Southern Oaks wedding, I literally couldn’t breathe anymore. I couldn’t open up my breathing passages with anything–they were sealed shut and kept me from sleeping at night.

It was time to step up my game. I needed a doctor.

I tried finding an allergy specialist six months ago, but of course, this isn’t Texas, much less Houston, so I didn’t have good luck with that. There’s one doctor’s office right in Hammond that one of our district members goes to. When I called and asked questions, the response from the female answering the phone didn’t give me a good feeling. She acted like a snob answering my questions, and I figured if the person answering the phone treated me like that, the doctor could do the same thing. Been there, done that, no thank you.

I’ve also tried:

  • Bee pollen
  • An air purifier
  • Super-duper HVAC air filters that we have to order online
  • Quercetin
  • Bromelin
  • Butterbur
  • Homeopathic allergy remedies
  • Essential oils, including peppermint and eucalyptus
  • Sudafed, regular and PE
  • Claritin-D
  • Other OTC allergy pills
  • Various nasal sprays

 

I was still sick–and getting worse. Trying to sleep while breathing through your mouth doesn’t work well.

Oh, and just because you can’t breathe doesn’t mean you go bare-faced here–you must wear a mask. 

BF’s very intelligent sister began taking their father to doctors in Baton Rouge this year, about an hour southwest from us. They visited an ophthalmologist, a gerontologist (similar to a pediatrician, specializes in geriatric patients), and a cardiologist for starters. Locally available medical care wasn’t giving him what he really needed, and she wanted to make sure he was getting the best care they could find. So off they went at her insistence and much to his chagrin.

That gave me an idea–look for a doc in Baton Rouge. That’s where LSU Medical School is. I did, and I thanked her for it later.

Finding The Right Doctor For Me

I really needed help, fast, so I figured I’d start looking for and calling ENTs who treat allergies at the suggestion of a nice lady on Facebook, WM. After researching the Mandeville/Covington/Slidell area, I looked to Baton Rouge. It’s about the same distance, and shopping is better.

Remember that in Houston, driving 100 miles or more in a day is not uncommon, and you may not even leave the city. Trips to Woodlands Wellness & Cosmetic Center to see Dr. Davis were at least 100 miles round trip, especially if I did some shopping in The Woodlands. This wasn’t a big deal for me, although I was pretty tired when I got home. The same thing happened after the trips to Baton Rouge, even if the city is smaller.

Here’s the thing–is it better to just go to someone nearby, or find the right doctor for your needs and drive farther? Do you have to go to the closest doctor, even if he or she isn’t what you need? I found that out in Houston, and if it’s worth the drive, then go.

I did some research on a few places that came up on my search engine results page (SERP) and made some phone calls. The second one I called answered all my questions without any attitude. They were so nice! I made a couple of calls to them after reading their patient reviews and got an appointment on the following Tuesday. I was in bad shape at that point.

Tuesday couldn’t come fast enough.

Baton Rouge General Hospital

I didn’t realize that this clinic is located in the hospital itself. I’d never been there before. Thanks to Google Maps, I got there on time safely.

My appointment was with Dr. Hall of Sinus & Nasal Specialists of Louisiana, and he took care of me right away. Using a scope, he saw right away what was going on. (First words: “Oh my GAWD!”) He prescribed the well-known steroid Prednisone to take care of the swelling.  While I didn’t like the idea of taking it, the stuff worked wonders. It was a short-term, quick-and-dirty solution that did the job he intended. I did feel ill while taking it, but that’s worn off.

I’m breathing better now, and he said I didn’t need anything else–no prescriptions, no surgery, etc., just a twice-daily sinus rinse and two shots of Flonase right afterward.  If I do need help again, call back. I will. Dr. Hall knew what to do and took care of me. That’s greatly appreciated. Five-star ratings on Google and a couple of other places.

Of course, the GER couldn’t leave it alone. He let me know that Prednisone was going to turn me into, um, a much larger version of myself. That hasn’t happened, thank heavens, and I’m done with it anyway.

I also found this recipe on their blog, and I hope to make it soon. I love poblano peppers, and this looks pretty tasty. Especially now that I can smell the peppers roasting. Well, BF won’t be happy when I make it, but Miss Alice might enjoy them.

More Delicious Findings

So on that same trip to Rouse’s, I found something I’d long forgot about: blueberry sausage.

Blueberry Sausage

Can you believe it?

Obviously, this is locally made. (How far is Hattiesburg from here?) But I used to go to Central Market’s meat department and buy a half-dozen of their blueberry sausages, sold individually, and by the pound. Buy one, buy three, buy a dozen, however many you want. It’s been a long time since I was even there, and when I saw it in Rouse’s, got it. I couldn’t wait to have it.

BF did not share my sentiments. So it was mine, all mine. I had it over a couple of days with whatever else was in the fridge for lunch.

This is what BF prefers. You would never put blueberry sausage in it unless you wanted to get your butt kicked:

Jambalya mix

BF’s “secret” to making jambalaya, adding a cup of plain white rice to the mix.

It’s good, but I do tend to get heartburn after eating it. This is readily available locally, along with a number of other rice mixes.

TJ’s In Baton Rouge

Now back to Trader Joe’s: I saw this culinary delight the other day. But when I texted a picture to BF, he said no:

Lobster ravioli packet

It’s not gluten-free, either.

But he was happy when I brought home some of these:

Fig and bluberry breakfast bars

He enjoyed the strawberry, but I brought something new for him.

Also saw these adorable things:

Tiger figs in clamshells

Cute, but I did not buy them. This time.

No picture, but I also found some Halloumi cheese, the grillable kind. BF was not happy to see that. It went into the big freezer. One day he won’t be home and I can enjoy it by myself.

And look what else I found:

Shishito peppers from Trader Joes

Can you believe it?

Can’t wait to cook these up. They really are delicious

A Word Of Advice

I want to pass on a bit of wisdom because I feel it’s necessary.

Always, always, remember to say “thank you,” whether it’s the grocery store stocker working extra hours to make sure supplies are on the shelf, the person who fills up your water glass in the restaurant, and even the garbage people, as we do when we catch them. Say it and mean it.

This I learned from SGI President Daisaku Ikeda many years ago, and I’ve tried to remember to say “thanks” whenever it is warranted. I thanked Dr. Hall as well as his wonderful staff when I was there. If it weren’t for them answering my questions on the phone, I would have kept looking.

This weekend I was reminded that although I did say it to a particular individual in our “circle,” I believe I didn’t say it enough. I did mention it to Aunt Ruth, and I will continue to tell others the same thing. But in this case, I wish I’d said “thank you” just one more time. I can’t say more, so I’ll leave it at that.

I periodically tell BF, “thank you for everything.” It’s why I bring him the little treats when I go to Baton Rouge, New Orleans, Mandeville/Covington, or even Hammond. It’s my way of thanking him for letting me be me, and not minding when I go out for an SGI activity, or anywhere else. He doesn’t mind when I head out, and I always tell him where I’m going (primarily for safety reasons.) No reason for him to think I’m sneaking around because I’m really not.

I also try to remember to thank him when he comes home with an occasional surprise, like when someone gives them fresh veg or other things at work. I always ask if he remembered to thank the person who gave it to him. “Just say thank you,” I tell him.

I try to remember to thank people whether I’m in the local shops and restaurants, or on the phone with someone in another city or state. Why? It’s necessary and goes a long way.

Until Next Time

For a handful of reasons, October is my favorite time of the year. So I guess I’m trying to enjoy it at the same time.

I’m still planning the blog on the Instant Pot because it’s a big one. But because it’s a bigger article, it’s taking some time. Maybe by the time I publish, I’ll be in love with it like everyone else. It did perform admirably when I needed it to, but I used recipes I knew would work well.

Thank you to each of you who generously take the time to read my silly little blog, and keep coming back for more. I’ll be back again soon.

Enjoy! 

Shishito growing on vine
Have You Tried Shishito Peppers?

Shishito peppers really are a thing, and I’m not swearing. They’re delicious, and generally not hot. 

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Hi, again, Dear Readers:

Just popped in for another blog post, this time on something new I can’t believe I discovered. Thank heavens for streaming and Philo TV.  Shishito peppers are a new item in the US produce market, and of course, I’m one of the last people to know.

Let me tell you what’s been happening.

A Zucchini Recipe

If you’re seeing lots of zucchini, I have a simple recipe for you. The inspiration is out of the book from which my favorite cheesecake comes, The 30-Minute Low-Carb Cookbook by Pamela Ellgen.

I had some leftover roast chicken and zucchini. I flip open this book and there is this recipe using pesto, chicken, and zucchini.

You have my attention. 

So I read it and realize that I have the ingredients, including the basil and other ingredients for pesto. I probably have 25 containers of pesto in the freezer dating back to 2018 (or maybe 2017.) Why should I make more? (I will, because I need to cut the basil soon.)

The recipe calls for spiralized zucchini, but I don’t have a spiralizer. What I do have is a Norpro Apple Master, which does much the same thing.  Sort of. I’ll get a spiralizer one day, OK? For now this is what I have to work with.

Two cups of cooked chicken are called for, and so I managed to pick and chop exactly two cups from the chicken carcass in the fridge. I used some of the recently made tarragon butter. BF really enjoyed the chicken, and it was really tasty, but he didn’t want to know what was in it.

Once I finished with the zucchini (cutting the cores into matchsticks and cleaning the machine), I sauteed it in a tablespoon or so of olive oil for two minutes. Then, I added in the chopped chicken, sauteed for another couple of minutes. Then I added in an entire container of my home-made pesto from 2019, which was I presume to be a cup, but I think was more. It was the first one I grabbed when I opened the freezer. It was probably too much. Next time I’ll just use measure out one cup.

Well, when I finished it, this is what I ended up with:

Pesto Chicken And Zucchini

It’s so GREEEN!!!

The recipe also suggests serving it with additional Parmesean cheese (because you would have put some in the pesto) but I forgot to add some.  It was delicious as-is, and if you’re a fan of zucchini and pesto, this is highly recommended for a quick dinner.

If you don’t have chicken already cooked, you could also pick up a rotisserie chicken (or chicken parts, if HEB still sells them that way) or cook a couple of thighs in the toaster/convection oven, air fryer, or heck, even poach it if you’re really in a hurry.

It’s low-carb, gluten-free, and without cheese, it can be dairy-free, too.

BF’s reaction to this delicious dish was to exhibit another of his retching noises.

Speaking Of Him

We’ve had another flora and fauna fiasco.

It seems that although BF remembers his Dad having a garden and a bounty of fresh produce every year, he doesn’t remember everything. I should have seen this early on and paid closer attention to what he was doing.

BF wanted some green beans, and he planted them. These beans grow on vines, and so at some point, he asked for a stake to let them grow up onto. The corn, watermelon, beans, and potatoes were pretty much BF’s domain, so I didn’t ask questions.

Last week after our garden massacre, I was out there looking for the cucumbers, zucchini, and any peppers ready to pick. Pulling up more dead cornstalks, I thought to myself, “we should have been picking those beans by now.” I look over at one stake, where I saw one bean before, and realize that it’s about dead. Not only are there no beans, but there are also no leaves.

On the other stake, there were plenty of leaves and little purple flowers. No beans, just flowers, and leaves. That’s when I realized it.

He Staked Weeds

The next day I brought him outside to ask him about it, and said, “Show me the beans.” He turned around and walked inside without a word!

I pulled out as much of the weed as I could find, and there was a considerable amount. Even off the stake, there was so much that it was like pulling a heavy quilt off a bed.

When I got inside, he said, “you don’t have to be so judgmental.” I wasn’t trying to be, but if it was indeed, planted beans, I want to harvest some.

I’m not mad at him–it’s actually funny. So now I ask him, “where’s the beans?” It’s along the same lines as asking, “didn’t you pay the light bill?” when we have a power outage like we did this past weekend. (Yes, we paid it early and everyone else was out of power, too.)

Well, anyway, we’re nursing some tomato plants. The Chocolate Cherry plants have flowers and are looking good so far.

We really need to get an earlier start next year.

On another note, the wife of one of his car-guy friends posted a picture of something they cooked out of their garden. BF mentioned that this friend keeps his garden free of Mother Nature’s creatures with the use of an electric fence. I like it.

The Shishito Discovery

As always, I’m watching Ina Garten while sewing, and it’s a show I’ve never seen before.

She starts talking about this tasty appetizer and these little peppers that you just saute up and eat, seeds and all (skip the stems.) They’re not big, about the size of a lipstick. Picked green, they’re sweet, but if left to turn red, they’re hotter.

Ina also says that there is always an occasional hot one, and she seems to get that one.

So I did a little reading on the subject. Although Ina says they are from Japan, they’re actually grown all over Asia. They’re small, with thin walls, and cook quickly.

Of course, nobody has them here, but I remembered them when I saw the plants at Tractor Supply. 

Growing Shishito

If you’re in Houston, you may be lucky enough to see these small, spark-plug sized peppers in Central Market, select HEB stores, Rice Epicurean Market, Whole Foods and maybe Trader Joe’s. This being Louisiana, I can’t imagine where you’d find any unless you were in a bigger Rouse’s, or maybe Whole Foods, since they sell Hatch chiles in late summer. And of course, they would be in Baton Rouge or New Orleans–IF you found them at all.

But in our case, the local Tractor Supply store had some, and I grabbed two of the plants. I was on my fruitless search for more Anaheim chile plants, but I really wanted to try these.

Oh, am I glad I did!

They took a while to start producing. But once they did:

Shishito pepper with bell

To the left are some Anaheims and one little bell pepper called Tequila.

I just let them grow for a while, but one Friday night, I realized I had to pick them. The larger of the two plants had so many peppers that it was tipping over. I picked them and came inside to find the recipe.

Turns out the recipe is in Ina’s last book, Cook Like A Pro. I’ve used this book for several recipes, but this recipe passed me by. It’s my first introduction to these delicious peppers.

Fast And Easy Saute

Of course, I didn’t take pictures, but it’s a quick one. You can find the recipe here on The Food Network’s website.

But it really was simple, you saute them on a fairly high heat with olive oil. While they cook, add salt and pepper. Remove them from the heat, squeeze over some lime juice, sprinkle on some flaked sea salt, then toss. (Yes, I have Maldon’s Sea Salt as well as a few other types.)

I had to do them in two batches because I didn’t have a really big skillet. No matter.

One of BF’s car-guy friends was over, and we were also having some Texas Tamales. BF offered him some tamales, and I asked him to try one of the peppers. He had one of each, and loved both.

No, BF didn’t want any, but I did:

Tamales and shishito pappers on red plate

A truly diverse, multicultural dinner!

My little surprise was that there were no hot peppers in the bunch. I ate some of them that Friday night, and the rest I ate with dinner a couple nights later. NO HOT ONES. Woo hoo!

Ina’s Next Book

The next Barefoot Contessa cookbook comes out in early October, titled Modern Comfort Food. She announced it on social media a few months ago, and Clarkson Potter moved up the publication date by a couple of weeks because of the current events. We all need comfort food, yes? 

Has the fair Ms. Garten discovered alternate waffle maker recipes? It seems so–in the description, it says:

In Modern Comfort Food, Ina Garten shares 85 new recipes that will feed your deepest cravings. Many of these dishes are inspired by childhood favorites–but with the volume turned way up, such as Cheddar and Chutney Grilled Cheese sandwiches (the perfect match for Ina’s Creamy Tomato Bisque), Smashed Hamburgers with Caramelized Onions, and the crispiest hash browns that are actually made in a waffle iron!

It’s gonna be great. All of Ina Garten’s books have delicious food with great directions, so this will also be a good one.

If You See Some, Get Some

When I went looking, I noticed that Giada de Laurentiis also has a recipe for these, but she makes a “baked salt” with olives to go with it. I haven’t tried that one yet. Like Ree Drummond, Giada is doing her show at home. I’m catching up with all my favorite shows as I can, hence Philo TV.

A Google search will turn up more results for you, like this blog from Paleo Scaleo. Jessica is in South Carolina, and also grows them herself. I will be saving more of the seeds before the season is over so I can grow them again next year.

Don’t forget that if you buy them, you can save the seeds in a Ziploc bag and start them next year. Ditto for Hatch chiles. That’s always my plan.

Shishito peppers are a delicious thing to have, whether you’re snacking on them in front of the TV, or serving them at your next cookout or dinner party (whenever that is, right?) They’re healthy, gluten-free, low-carb and keto, so why wouldn’t you? Just make sure you have some dairy milk around, even skim, for the possibility of a hot one.

Don’t worry about BF. He’ll either come around one day, or he’ll keep eating ravioli from the can. He likes that stuff.

Enjoy!

Cheescake slice on red plate with fork
A Tale Of Cheesecake

Cheesecake–the word conjures up images and tastes of sweet and creamy, and with good reason.

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Hello, again, Dear Readers:

As promised (and way too late), here is my blog on cheesecake. Today’s post comes with two separate recipes from two different books, one of which was a gift from Callisto Press.

I don’t remember the first time I had cheesecake, but it was probably one of those frozen numbers. However, I remember being in a restaurant somewhere in New Orleans in the late 80’s and ordering blueberry cheesecake for dessert. Luckily, I got the last slice they had. That didn’t go over well with my dining companions, but today I couldn’t tell you who they were.

Learning Cheesecake

I’ve bought many of them until I learned how to make them from Suzanne Somers’ cookbooks. From her first book, Eat Great, Lose Weight, I started making the Sugarless Cheesecake on page 186, but with Somersweet when it became available. The original recipe called for Nutrasweet, which I would never use. Later, she discovered that Nutrasweet wasn’t the best option and eliminated it from subsequent books.

From Get Skinny On Fabulous Food, I also like the Cappuccino Chocolate Chunk Cheesecake, which involves some sugar, so it’s “Level Two.” This means you’re incorporating some carbohydrates into your eating plan. I always made it with Somersweet. But with the wide availability of sugar-free chocolate and chocolate chips, I might revisit this recipe and try it again with erythritol (Swerve.)

In her Sexy Forever Recipe Bible, which is partly a “best of” compendium book but with other new recipes, there are three cheesecake recipes. On page 343, the New York Style Cheesecake is from one of her smaller books, Desserts. The next one is called Cappuccino Cheesecake on page 345, and is similar to the Cappuccino Chocolate Chunk Cheesecake. All of these recipes used Somersweet. I’ve never made it, but on page 344, there is also Peppermint Cheesecake With Chocolate Crust from another book.

There may have been one or two others here and there, but until recently, Suzanne Somers’ recipes have been the standards by which I make cheesecake.

Today I offer two more delicious offerings that are also healthier options.

Cheesecake #1: Keto In The Instant Pot

I’ve mentioned the multiple keto cookbooks I’ve been gifted, but there is one that I bought: Keto In An Instant by Jen Fisch.

Keto In An Instant Front Cover

Newest book by Jen Fisch.

Last year I reviewed her book Keto In 30 Minutes. I later got her first book, The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet while on a Target run. She has one more book that I plan to get soon.

After her 30-Minute book, I subscribed to Jen’s emails and found out about the upcoming IP book, and later pre-ordered it. Jen promised, and this book delivers with some tasty food, some of which BF likes.

Keto Gumbo Recipe

This is one particular recipe he likes, minus the okra.

One particular delight, of course, is her Vanilla Bean Cheesecake on page 197.

Because it’s an Instant Pot, you’ll need a six-inch springform pan. Naturally, I happen to have one, bought about 1996 or 1997 to make a no-bake cheesecake for “company” from a Martha Stewart magazine dinner. (I was a newlywed at the time.) Used once, I’ve dusted it a few times, so I was glad to find a reason to use it.

The crust is made from almond flour, a tablespoon of erythritol, and two tablespoons of melted butter. Jen’s trick to ensure a nice crust is to encase the bottom in foil that’s lined with a paper towel. Press the crust down in the bottom of the pan, just as you would with graham cracker crumbs.

Keto nut crust in the bottom of the springform pan

A simple nut crust underneath

I don’t have any pictures of what comes next, so I’ll have to tell you: mix up 12 ounces of softened cream cheese, the insides of a vanilla bean (or a little more than a teaspoon of vanilla extract), 3 large eggs, a quarter-cup of heavy cream, a teaspoon of grated lemon zest, and two teaspoons of fresh lemon juice with your electric mixer (a hand mixer will work.) Then pour this over the crust.

Into And Out Of The Instant Pot

Ok, as with most pressure-cooker recipes, you’ll need to add a cup of water into the pot. Add the trivet with the lifting handles, then carefully put the pan on top of the trivet in the pan. Cover the top of the springform pan with foil.

Put the lid on and secure it, then set it to cook on high pressure for 45 minutes. When the 45 minutes is done, let it depressurize on its own for 15 minutes, then quick release to pop the pressure completely. Now you can remove the lid.

You’ll first remove the pan with the trivet from the pot–be careful, it’s hot–and remove the foil and paper towel from the bottom. Let it sit out for an hour to cool, on a wire rack. After an hour, cover the pan with foil and put it in the fridge for anywhere from 4 to 24 hours.

Cheesecake and the pan

Obviously I didn’t follow the directions exactly.

Yes, I know, sometimes I don’t do it exactly right or I don’t read the directions correctly. It happens. At this stage, it’s light and fluffy, but it hadn’t been refrigerated. Once it’s refrigerated, it’s a little flatter, more solid, and more like a cheesecake, as in this picture.

Cheescake slice on red plate with fork

Doesn’t that look delish?

There is never a bad time to have a delicious cheesecake, especially if it’s a healthier version:

Cheesecake with chaffles on a red plate

And what’s wrong with having cheesecake with breakfast, or egg & cheese chaffles for dinner?

If you’re just wild about the Instant Pot, as BF’s sister and sister-in-law are, this is a great dessert anytime. Remember, it’s only a six-inch diameter, and you’ll need that size of a springform pan if you don’t have one already. They’re not expensive, and that’s the perfect size for the Instant Pot. Plus you’ll have to plan ahead.

But that’s not the only way to do this.

Cheesecake #2: Even Easier

Ok, so now you know how to make a delicious, low-carb/keto/sugarless/gluten-free cheesecake in your Instant Pot.

What if you don’t have an Instant Pot, or don’t want to mess with yours? Ladies and gentlemen, I have yet another solution: The Everyday Vanilla Cheesecake from The 30-Minute Low-Carb Cookbook by Pamela Ellgen. It’s on page 126, and I’ve been making it since December 16th of 2019. How do I know? Because whenever I got the book, in October, I think. I flipped through it and kept thinking I needed to try this out. Finally, I did, loved it, dated the recipe, and I’ve been making it ever since.

Literally. When I make one, I seek out the ingredients for the next one. That is, I get more cream cheese, and check my supplies of almond flour, cream, lemon, and butter.

What’s so great about this cheesecake when you’ve got Jen Fisch’s deliciousness? Well, for the following reasons:

  • There is little baking/cooking–the crust is baked for a short time, but the filling isn’t
  • No eggs are involved, good for people like The E Man, who is allergic to eggs
  • You can eat a slice of cheesecake in an hour
  • It’s two inches bigger than Jen’s

 

Not that Jen’s cheesecake isn’t worth it, because it is. But even Jen may like this one, even though it’s not hers. (I don’t know, I haven’t asked. Just an opinion.)

Ingredients

The Setup

This version happens in two parts, essentially. Unlike Jen’s Instant Pot cheesecake, you’ll make the crust first, bake it, then mix up the filling. But before we get started I need to tell you about the sweet part.

Swerve Or Erythritol?

Like most of the newer low-carb and keto dessert recipes, they tend to call for Swerve brand sweetener, which I wrote about a while back. It’s a great replacement for the extinct Somersweet, and it works just like they say it will, cup-for-cup.

However, erythritol is available in a number of forms, and from a number of places, including Whole Foods, Amazon, and Vitacost, which has a 3-pound bag for $13.99. From what I’ve seen, that’s not bad. Vitacost also sells other brands, as well as Swerve for about the same price as other stores, including Walmart.

Should you decide to pass on Swerve and buy plain erythritol, you may find that it’s like regular granulated sugar. It doesn’t dissolve or “melt” like regular sugar would, so you have to grind it yourself. It doesn’t take much to do, just drop it in the food processor until you get the consistency you need.

Remember my little blender/food processor combo?

It’s perfect for this task, because then I empty out the powdered erythritol and blend up the crust. It works like this–first I grind up the sweetener:

Grindning erythrytol in small food processor

I drop all that I need for the entire recipe in and grind all at once.

I dump the whole thing into a pinch bowl:

Erythritol ground in a bowl

These little bowls are very handy for setting out ingredients anytime.

And then get on with the crust, starting with the half-stick of melted butter:

Melted butter in a bowl

Butter binds the almond flour to make a nice crust for your cheesecake.

I pour it into the food processor first:

Pouring melted butter into food processor

There is a bit of residue from the erythritol, that’s OK

Then add two cups of almond flour:

Almond flour in food processor

Right on top of the butter

A small bit of salt:

Pouring salt into food processor

Just a tiny bit for contrast, no need for salty/sweet

Then add the two tablespoons of sweetener:

Erythritol pouring into food processor

Goes right on top

Now blend it up:

Blender running

This little food processor function is great.

It takes a couple of minutes for the whole thing to mix up perfectly. It took longer if I put the butter in after the almond flour.

Blended crust for cheesecake

Looks like this.

Once it’s well blended, add it to your ungreased, unlined springform pan.

Pouring crust into cheesecake pan

Just like that. It’s the consistency of cookie dough.

You’ll need to press it into the pan. A trick I learned on The Food Network was to use the bottom of your measuring cup. It’s fast and easy as well as a lot more even. If you have arthritis, you’ll likely prefer that too.

It doesn’t take long, and once you get the hang of it, you’re done.

Pressing crust more

Works great, doesn’t it?

Now in the process, you’ll see some of the crust move up the sides. I like to take that off so that it doesn’t break off and make a mess when the cheesecake is done.

Trimming edges of cheesecake crust

A butter knife would work well, too.

When you’re done, it’s nice and neat.

Neat cheesecake crust in pan

see?

Bake it at 350F for about 8 minutes:

Temperature on oven

Perfect!

When it’s done, you’ll have a lovely crust.

Crust baking in the oven

Doesn’t take long at all.

When the time is up, put it in the freezer. In my case, I put a cork trivet underneath to keep it from melting the ice trays. Our kitchen fridge and freezer don’t have a lot of room.

Be careful not to grab the clamp–I did that once. Fortunately, nothing bad happened, even though the pan was very hot.

Now time to get on with your filling.

Making The Filling

I start this while the crust is baking, and in the middle, I have to stash the crust in the freezer.

Your sweetener is already measured, so now just squeeze out your lemons and measure out the heavy whipping cream:

Heavy whipping cream pouring into measuring cup

Just a half-cup.

Add your ingredients to the bowl, starting with your room-temp cream cheese:

Emptying cream cheese into bowl

They’re really soft, so they fall right out of the foil packets

Add in your previously ground sweetener, one-third cup:

Pouring sweetener into mixing bowl

It looks just like sugar!

Then the cream:

Pouring cream into mixing bowl

Then the lemon juice and vanilla:

Pouring vanilla into mixing bowl

I found my favorite Mexican Vanilla in Hammond, of all places. Must get more soon.

Now start mixing:

Mixer in action

It starts out like this, but gets very smooth in a few minutes.

You’ll know when it’s ready:

Well mixed cheesecake filling in bowl

Just like that.

Take a taste and see if you like it.

Secret Weapon: Liquid Stevia

Ok, if you feel like the filling isn’t quite sweet enough, here’s what you add to the filling, one drop at a time:

Liquid stevia

Any brand of stevia will do. Add drop by drop, it’s powerful!

I put about six drops in and blend it along with the erythritol. It doesn’t change the taste, and makes it a tad sweeter, but not overly sweet. If you want more, add a little more–but one drop at a time, or you’ll ruin the cheesecake.

And if you’re alone in your kitchen, you get a special treat at this point.

Beaters covered with filling

Yum!

At this point the crust may still be hot, so you might leave the filling off to the side and do a little cleanup, maybe fill up the dishwasher or set some things aside to soak. Doing so will give the crust a little more time to cool off.

Filling And Freezing

Ready? Carefully pour and/or scoop the filling into the not-so-hot-now crust:

Adding filling to crust

Really easy to do

Use a spatula or other tool to smooth out the top:

Cheesecake with smoothed top

It will freeze like that, so it’s important.

Back into the freezer:

Cheesecake in freezer

Almost ready

The book says 15 minutes in the freezer to “firm up,” or an hour in the fridge. Your choice. I usually leave it for more than an hour, but of course, it’s hard as a rock.

BF had to repair this hinge for me because one day I pulled out the rivets with a frozen cheesecake:

Rivets in cheesecake hinge

Yes, I broke it, and he fixed it.

But generally, it pops right out:

Releasing cheesecake from pan

It usually just separates when the pan expands.

The Faster Cheesecake

This is what you end up with:

Cheesecake on pan

Isn’t it lovely? All nice and neat!

Because I consume this cheesecake a sliver at a time, I cut it in quarters first:

Cutting into the cheesecake

Mine is a bit frozen, so it’s a little difficult

 

Cheesecake cut in quarters

Makes it easier

And then with a smaller knife, I cut a slice out:

Slice of cheesecake on plate with fork

Ta-dah!!

It really is that easy and that good. You could eat the whole cheesecake if you wanted to (even I can’t do that) but it’s very rich and delicious, so you don’t need much.

BF said he had a small bit of it when I wasn’t looking, and he agrees that it’s quite delicious. I’ve served a bit to one of his car-guy friends who has been here for dinner several times (because he was here at the right time.) He was quite impressed because I did warn him it was gluten-free and sugar-free.

Other Cheesecake Notes

The first thing I should mention is that in order to make the cheesecake quickly and make sure the filling comes out smooth is to leave the cream cheese out for a good long while.

My suggestion is a minimum of four hours. But if you’re making a cheesecake after work, just take it out of the fridge and leave it on the stove in the morning and get to it when you’re ready. If you want to make it first thing in the morning and have it at dinner that night, take leave the cream cheese out all night.

Make sure that if you have critters, they can’t reach the cream cheese packets. Never mind how I know that. You probably don’t need to leave it out for two days as I do sometimes. Unintentionally.

Use ONLY fresh lemon juice for this, or lime, as I’ve done a few times. If you use lemon extract, you will regret it. Immediately. Nevermind how I know this.

Conclusion: Cheesecake Is Delicious

I’ve added both of these to the Recipes page, as well as the recipe for El Chico’s Chorizo, which I intended to add at the time of the post and apparently forgot.

I also took the opportunity to do a bit of updating on the recipes page, and it’s a little easier to find things now.

If you really like cheesecake, there is no end to the recipes you can find online. Check Pinterest, AllRecipes, do a Google search, or any website you prefer, recipes are available with a few clicks. Whether you want gluten-free, low-carb, dairy-free, or you want the best cheesecake there is, go looking for it, you’ll find it. (I just can’t vouch for them all!)

Cheesecake, Slow Cooker Style

Remember my slow cooker post a few years ago when I made a low-carb chocolate custard? Slow cooking expert Stephanie O’Dea has two recipes on her website for cheesecake, one standard type, and one for pumpkin cheesecake. Both can be made anytime–canned pumpkin is available year-round in the grocery store, likely on the bottom shelf.

Stephanie’s aren’t keto, but if keto isn’t your thing, that’s OK too. I’m thinking maybe a pumpkin cheesecake if we meet up with BF’s family at his Dad’s place up the road. I brought what he calls the waffled  “Awful Falafel” to Thanksgiving last year and loved watching him cringe when his sister, brother-in-law and sister-in-law enjoyed it. That’s what he gets for yakking to his friend in San Diego about my “horrible” cooking. I’m sure a pumpkin cheesecake might be a welcome addition this year, too.

The “Keto House”

On a related note, Jen Fisch’s first book was highly successful and allowed her to buy and renovate a house in Arizona. It’s now available to rent on AirBnB and Homeaway, a beautiful desert oasis that makes me want to plan a trip with BF sometime. It’s big, so we could go with several people, but maybe I just want to go with him, too.

That’s a ways off right now, but darnit, it’s a goal!

That’s all for now. More tasty food coming.

Happy Dining!

 

 

 

 

 

Cut garde lettuce with grape tomatoes
June Updates And Hatch Chiles

Finally some news, including Hatch chiles, sort of.

Hi, again, Dear Readers:

Follow me on Bloglovin’

Well, it’s summer again, and you know what happened. I’ve been writing, cooking, washing, and cleaning, and generally not blogging. For three weeks, the blog was actually broken. Finally, I created a service ticket for my hosting service, and they fixed it quickly.

After finishing the post on the John Walton Celebration of Life, a little catching up is in order.

Copywriting Updates

My new copywriting website is still not finished. It’s one of those big, hairy things I don’t want to deal with, but I have to, eventually.

The good news is that my Upwork Job Success Score (JSS) just went back up to 100%.

UpworkProfilePicAt1002020

I did it again.

I also finally finished two certifications from Digital Marketer: one for SEO (Search Market Mastery), the other for Content Marketing.  The SEO course is the one that I’d been fiddling with for over a year, and Content Marketing was the other one I wanted.

 

Content Marketing Badge

Search Marketing Specialist

These will be added to the new website. . .eventually.

Because Digital Marketer had a hard-stop ending on the free access on April 15th, I had to finish them ASAP. Nothing like a deadline to make you complete something, right? Well, I almost didn’t get the SEO finished because there was a bug on their website that gave me an error message when I went to take the test. Finally, it was fixed, and I was able to finish the certification. I did the content marketing course in two days, and I have notes and handouts and downloads to refer to.

World Gone Mad

I’ve got to be careful about how I phrase this next section. My hosting company sent out an email in March that included a comment on how they were removing *those* disease-related search terms from their domain search tool so that nobody could set up a website to take advantage of the situation, including alleged and likely fake  “cures.” So, here goes.

Last time I wrote a blog post that bug was just affecting some folks on a cruise ship overseas. Now it’s a worldwide thing that has seen all manner of disasters, including economic. While people are starting to emerge from their homes, many because they can’t stand it anymore, the powers that be are continuing to scramble to try and find the right answers.

Part of our preparations included some panic shopping at Walmart for “essentials.” However, what he considers “essential” and what I consider “essential” are frequently not the same. But we were able to get some foodstuffs to pack up under the counter. They’re packed in boxes along with some other foodstuffs that were given to us from BF’s Dad’s house when his sister cleared out some things in favor of “low-sodium” for their Dad to help lower his blood pressure.

Everyone needs cans of chili with beans, right? (Don’t forget the Gas-X!) I added some cans of salmon, which BF wouldn’t touch. For a while, we couldn’t get canned tuna or salmon at all. There were also nationwide shortages of things like yeast, flour, cleaning supplies, and those were evident here. BF was concerned about not being able to get bread, so I bought an extra bag of flour. . .but there was no yeast. I have some in the pantry that I brought from Houston, but that was it. Might be good, might not be, but I haven’t tried proofing it yet. When I found some, I bought it.

We’ve kept ahead of the game on the most coveted item, toilet paper.

Managing The Pandemic

Louisiana has been one of the states with higher rates of cases, but as of this writing, the fatality rate is about 6%, and the recovery rate is high. (I did the math, so be proud of me.) We are fortunate to be in one of the outlying parishes that’s close to the Mississippi border. Our parish has seen a total of 58 presumptive cases, and one fatality due to the bug.

Jefferson, Orleans, and St. Tammany have seen the greatest numbers of cases and deaths, with all 64 parishes now reporting infections. The New Orleans Advocate has a page that’s updated daily with the latest numbers, and the Houston Chronicle also has regular updates for Houston and for Texas.

The most awesome Dr. Sakina Davis at Woodlands Wellness recently had a Zoom call with some of us interested folks to talk about not only what it was, but how to defend yourself against *it* with supplements, healthy eating, and of course, getting some sun as well as supplementing with Vitamin D. I greatly appreciated that. I had to get some Vit C from them, and got a couple of bottles of their very posh-smelling hand sanitizer as well. (I have the most incredible hand sanitizer for miles around!) Another thing: turn off the TV and don’t have a steady diet of “news.”

And if that isn’t enough, it’s now hurricane season. Tropical Storm Cristobal was the first storm to come this way. We just had some rain, nothing serious.

It’s Jumanjij Level 6! 

We’re starting to come out on the other side of the pandemic, and slowly, places are reopening around the US.  We’ve been to our local Tex-Mex place, La Carreta, once, and have bought curbside takeout from them twice. They’ve reopened with masks on servers. We’ve not been to any of the other local places, which have since reopened, including BF’s favorite Cracker Barrel in Hammond. Yet. But eventually, we all hope to get back to some kind of normalcy.

Trending Egg Bites: Starbucks Leads

Once again the Big Green Coffee Company of Seattle leads the way in trends. First, it was the much-lauded (and maligned) Pumpkin Spice Latte (PSL, complete with 50 grams of sugar). Now, they’re leading with their famed egg bites.

I’ve done egg bites in the Instant Pot, but they’re a bit of trouble and I’ve not made them in a while. (I even bought two of those silicone egg molds to do make them in.)

Egg bites in red mold

Aren’t they cute? Right out of the pot.

Egg bites are quite popular for a lot of reasons, and it’s probably the one thing I buy the most when I visit Starbucks, other than coffee. 

Cooked egg bites in red dish

Ready for breakfast!

They’re now considered an “emerging food trend,” meaning that everyone is getting on the bandwagon after Starbucks started it. Finally, you’ll soon be able to get egg bites in your grocers’ freezer case. Organic Valley will begin shipping frozen egg bites to stores in late July with an MSRP of $3.99 a pack. Nestle and Valley Fine Foods will soon follow with their own brands.

NOTE: Starbucks has begun to re-open their stores, but our Hammond store has a drive-thru curbside service, Although the store is actually open, there is no seating. You can just go to the counter and pick up your order or hit the powder room (I think.) They aren’t allowing seating outside under the patio, either.

PJ’s Coffee

Understand that when I first got here, the center of my universe in Hammond was the Starbucks on St. Thomas. I was very surprised to see a PJ’s in our town, right by Winn-Dixie, and that was a small comfort. It still is, and both have free WiFi.

Admittedly, I only visit Starbucks sporadically, usually, when I’m going to Hammond anyway, or if I’m headed to New Orleans. If there are extra points to be had or some other kind of “special” reason to go, I might make a trip and hit Target at the same time. I’ve utilized the mobile app ordering, and it worked fine.

Mostly, though, I’ve been going to our local PJ’s Coffee on Fridays, ordering their $1-any-size hot coffees through the drive-through and adding a bigger tip or the folks working there.

The cafe just re-opened a couple of weeks ago. But I was doing what was asked, helping out by going through the drive-thru to keep them in business throughout the shutdowns. 

BF and I went through one day and I got him a delicious breakfast croissant. A couple of times, I bought BF a double-chocolate muffin, including one for his birthday. He was happy with that. We also bought a gift card to help keep our PJ’s in business, and I’ve just started using the money on it. Their drive-thru has been quite busy so I guess it worked.

Like a lot of fast-food places, PJ’s has been following the guidelines set out by the CDC and the State of Louisiana. They just re-opened the local cafe a couple of weeks ago, with limited indoor seating and the same abbreviated hours. There is also a bigger PJ’s in Hammond, but not near Starbucks, although I haven’t been to that one in a while. Situated next to military recruiting offices, they have a second-floor seating area, and also offer lunch items. They too have abbreviated hours, but chances are, the same as ours.

PJ’s also offers discounts to military personnel and veterans, at least here. That’s a plus for BF, except that he doesn’t drink coffee.

But guess what? PJ’s is, through expansion and franchising, moving into other states, including Texas! I couldn’t believe how many PJ’s there are now around the US. California? Maryland? Georgia? Arkansas? Alabama? I had no idea. There is one “coming soon” to Katy, TX, and I notified longtime Boeing brother RR to be on the lookout. There is also a location in Pearland, which is kind of near Miss Alice, but also might be somewhere in the path of the GER. I let him know about it, and that it is a great alternative to Starbucks (his least favorite place.)

Could PJ’s become the new go-to place for coffee and topple the reigning coffee empire? It’s possible. You could find a PJ’s in your neighborhood one day soon.

The HeatCageKitchen Garden, 2020

Partly in response to the worldwide crisis, BF decided we needed to step up our homesteading game at the Casa de Rurale. I just say it’s about time.

After gardening in buckets, small patches of land, and getting some “toilet-tank tomatoes” two summers ago, we now have a more formal garden. I’ve already made two batches of fresh pesto for the freezer, which he is, as always, unhappy about.

Basil plants

Basil is back, and there is more to come.

The plant on the right has already been cut for both pesto and for cloning. I’ve got to plant those rootlings soon and get them out of the window. I’ll fill the chest freezer with pesto for the winter, or I’ll end up giving some away. Now to figure out what to do with the burgeoning tarragon. I’ll start with a compound butter for chicken.

Tarragon with ruler measuring 12 inches high

What am I going to do with all that?

Our neighbor across the street, Mr. JD, brought over his tractor and dug up some land for us in front of the shop, and we’ve been planting and planting again. Some things don’t work but we keep trying. We’ve planted a number of things, some of which are actually doing quite well. Right now we have actively growing:

  • Corn
  • Potatoes, including some from the grocery store we let bud
  • Green beans
  • Cucumbers
  • Watermelon
  • Zucchini
  • Radishes
  • Tarragon
  • Basil
  • Lettuce:
    • Gourmet
    • Iceberg
  • Tomatoes:
    • Yellow teardrop
    • Chocolate cherry, from seeds I saved in 2015 in Houston (no tomatoes yet)
  • Mexican Oregano
  • Peppers
    • Purple bell peppers
    • Shishito peppers (a small, sweet pepper from Japan)
    • Poblanos
    • “Coolapenos,” a variety of jalapenos without the heat
    • Anaheim chili peppers, aka, Hatch

 

Between the plants and the seeds, there have been some that were successful, and some disappointments. We just keep planting stuff and hope it works.

The agreement with Mr. JD was that we would share the harvest, and that’s fine. But when I picked the first of the bounty, three French breakfast radishes, he never stopped by for them. So I washed them and ate them:

Three French Breakfast Radishes

They are gorgeous, yes?

Note: eat radishes right after picking. I’ve planted more, and they’re coming up quickly. I’ve got both French Breakfast radishes and some older seeds of some other type, and both are growing.

The Anaheim, or Hatch, Chili Pepper Plant

Remember a couple of years ago I did some reading into Hatch chiles? Well, I am finally getting some from the garden, after three years of trying to grow the darn things from saved seeds from Hatch seasons past. They’re not exactly Hatch chiles, but they’re pretty much the same thing.

I’m convinced this was a mistake, but our local Tractor Supply had Anaheim “Hatch” chili pepper plants about two months ago, and I got the last one. I keep going back to see if they’ve received any more, but nothing yet.

Anaheim Hatch chili pepper plant with pepper

Looking forward to more of these

At the moment, there are four small peppers in various stages of growth, and I’ve got four in the fridge. I’m planning to roast them soon, and save the seeds. I used the first two peppers to try and plant more–get a load of these: 

Two Anaheim Hatch chili peppers on red cutting board with knife

The first two Hatch peppers that were used to try and regrow more peppers

Miss Raylina, who works at our local Tractor Supply and puts up with my harassment about “setting up the coffee bar,”  told me how to plant any pepper. It’s simple: cut it in half lengthwise and fill the cavity–seeds and all–with soil. Then bury the dirt-filled pepper in your garden. The seeds will germinate and feed off the flesh of the pepper while growing. Simple, right?

I really want more of these peppers this summer, so I’m willing to sacrifice the first two for the greater good of the garden (and give me more “Hatch” peppers, darn it.) But nothing yet. I’ll be saving the seeds out of these during the summer to try and grow Hatch chiles again next year.

But so far, nothing yet. At least we have New Mexico’s harvest in August, at which time I will be able to harvest more of the Hatch chile seeds for next year.

More Garden Pictures

Of course, Anaheim “Hatch” chili peppers aren’t the only thing we’ve got going on. BF insisted on growing corn and potatoes because that’s what his Dad always grew when they were kids. Mind you, BF just turned 50, has been married twice, owned a house once, but has never had a garden of his own. So far, the corn is doing well, with just one stalk knocked over a bit when Cristobal passed through:

Corn stalks growing

These are about six feet high

 

Up-close shot of corn on the stalk

Looks like we will be having plenty of corn on the cob soon, whether we want it or not.

How can we incorporate Hatch chiles in with corn? Well, for starters, do it when BF isn’t around.

Because the little yellow teardrop plant didn’t seem to be doing well, I went ahead and moved it. I figured if it was going to die anyway, I might as well try and give it a fighting chance. Not exactly a bumper crop, but it’s a start: 

Small tomato plant

There it is! One little tomato.

Earlier this year I found three bell pepper plants called Tequila. They turn purple when ripe, not red. I thought it was interesting so I bought a flat of three. Well, one plant didn’t make it, one is still in the shadow of the bigger one and needs moving, even though it’s got one pepper growing on it. But the big plant has three purple peppers, in various stages of ripeness.

Tequila bell peppers

You won’t find these at HEB, Rouse’s, Publix, or Walmart.

Interesting, yes? And then there are the Shishito peppers:

Shishito pepper

Ever heard of these? Me either until recently.

I only saw Ina Garten make these on her show recently, and apparently it’s also in her last book. (Giada de Laurentiis also has a recipe for them.) When I saw the plants at Tractor Supply, I bought two. One is doing better than the other, so I’ll be trying them out when they get bigger. Surprise! One of them is going to be HOT.

Have you ever heard of someone being overrun with zucchini? That hasn’t happened to us yet, we’ve only gotten two off this plant.

Zucchini plant

The leaves are as big as dinner plates.

And because the leaves are so big, I may have to move the oregano–again.

Zucchini growing

That’s the next one that I’ll harvest. They seem to double in size overnight.

BF doesn’t eat them, so of course, I’ll be happily feasting on them soon. Zucchini noodles, and preserved zucchini are right on my list.

We’ve also had blackberries growing wild, but BF has never told me how to cultivate them. (Mr. JD said they were “dewberries,” but whatever–they’re delicious.) I gathered berries every day during the brief season, and I have about two quarts in the freezer. That’s the berries left from when I go out berry-picking with the now 80-pound pit bull. We eat berries together. He loves them, right off the vine. I also drop them into his huge, muscular mouth for him to enjoy.

Salad Greens And Other Ingredients

I love salads, and I have long wished to be able to walk outside, pick my salad, walk back inside, wash everything, cut and toss everything into a bowl. I’ve sort of done that twice so far, but there were no cucumbers yet, and I bought some grape tomatoes at Winn-Dixie:

Cut garden lettuce with grape tomatoes

This was so delicious with a simple oil-and-vinegar dressing and a touch of salt.

I think I may have dipped into the remaining stash I have of Meyer Lemon EVOO and Raspberry Balsamic Vinegar from Oil & Vinegar in The Woodlands. Just this once, it was a special occasion. But this salad didn’t need much. Those bottles have been at the top corner of the pantry behind everything. BF has strict orders to never touch it, but he probably won’t anyway.

I miss that place. I wonder if they ship.

I tried to grow Romaine lettuce in Houston but was always unsuccessful. The GER told me once that lettuce is a “winter crop,” which put me right off trying again.  One day I had a nice big leaf growing, and an hour later, a slug took it out.

Then I moved. Here, we’ve grown some “gourmet” lettuce as well as what doesn’t really look much like iceberg lettuce, but is quite tasty.

Green and red lettuce growing

I was quite surprised that this grew as well as it did. Then I cut it for salad.

The seed for the iceberg lettuce moved when it rained or I watered, so it’s in an odd place. I might try to move it again soon, or move both lettuces away from the outer part of the garden plot so they’ll grow better. There’s a reason for that.

Iceberg lettuce growing

It’s re-growing after being clipped. Again.

See, I did sprout some Romaine and some celery in the kitchen recently, but they disappeared after I planted them outside. Not died–disappeared. BF said it looked like either deer, possums, raccoons or some other nocturnal creatures came to feast and dug them out of the ground. Without one of those outdoor cams, we have no way of knowing. I’m not 100% sure I want to know what’s going on outside with Mother Nature, anyway.

We also planted cucumbers, which, along with watermelon, are threatening to take over the lawn.

Cucumber and watermelon growing

They’re everywhere!

You’ve got to check those cucumbers regularly–if they turn yellow, they’re awful. I know this because the GER grew cucumbers once, and we missed one. He found the yellow “ripe” one, and of course, I had to try it. NOPE! So I’m on them daily for the ones that are ready to pick. If I see some yellow, they get harvested.

No watermelons yet, but we’ll be enjoying those hopefully later in the summer.

I do keep watering and pulling ever-present indigenous weeds out of the plot. There’s some over-grown grass to be removed as well, and I take out some every morning when I water. At some point, I hope to do a mass removal of everything and get some of that black fabric to put over the ground to keep the weeds from getting sun. Fingers crossed.

Books, Books, And More Books

Callisto Press has blessed me with oodles of books since last July. The variety of topics include:

  • Weight lifting
  • Wine, spirits, and cocktails
  • Professional poker
  • Aromatherapy (three books, but I’m not allowed to do that in the house)
  • Spells for new witches (I kid you not, it was interesting)
  • The Law Of Attraction
  • CBD 
  • Weight training/fitness
  • Cannabis edibles (not legal here)
  • Successful aging and retirement
  • Fung shui
  • Essential oils
  • Visualization
  • Multiple cookbooks, including:
    • Italian cooking
    • French cooking and baking
    • Scandanavian baking
    • Baking, including cakes and donuts
    • Sauces
    • Barbecue and grilling, including sauces
    • “Five-Ingredient” cookbooks
    • “For two” cookbooks
    • Quick-cooking, 30 minutes or less, including “healthy”
    • Desserts
    • Instant Pot cooking
    • Air Fryer cooking
    • Slow cooking
  • Gardening (including urban gardening)
  • Convection oven cooking
  • Dehydrator recipes
  • Cooking for your dog (absolute truth, including recipes for “doggie date nights” for you and the pup)
  • Psychology in different forms, including three “couples” books and one on “willpower”
  • Sleeping (and how much sleep have I lost reading them? None.)
  • Cookbooks for pecific diets, including:
    • Vegetarian/Vegan
    • Keto (including vegetarian)
    • Pescatarian
    • Dairy-Free
    • Gluten-Free
    • Sugar-free
    • Thyroid disorders
    • Intermittent fasting
    • Lowfat
    • Mediterranean (I have three, including one for Keto)

And that’s just the ones I’ve been able to put my hands on just now.

Amazingly, we’ve found a few new “winners” for me to make again, with two thumbs up from BF. This includes one called Roasted Calabrian Chicken, which I made last week. It was really just chicken and diced potatoes with some dried oregano, fresh rosemary, and (don’t tell him!) a squeeze of lemon juice, on a sheet pan in the countertop oven. Needed to cook the potatoes longer, though. Next one is an air fryer recipe with. . .chicken and diced potatoes. The potatoes go into the bottom, and the chicken goes on top on a little rack. Maybe next week.

How Many Books?

Honest, I have no idea. I haven’t counted or organized them yet. They’ve been coming hot and heavy since last July, and until they started limiting people to four books, I got as many as seven at once. I have given a couple of them away as Christmas gifts, and some may be donated to the library eventually.

I need a new bookshelf now, and I’ll have to organize them accordingly. That means BF will be moving some of his boxes of ju. . .I mean, things, for me to put the bookshelf up. I plan to put a nice china cabinet up next to the bookshelf one day, preferably from IKEA, but that’s going to be a while yet.

I wondered if I would need more bookcases. And then one day, it became e-books. I’m guessing it’s because of the expense, but the reason Callisto gave was because of the delivery times. So now it’s about reviewing e-books, and they offer a very short time window for it, too.

I’ve sent one or two of these e-books to Miss Alice in Houston since she’s now vegetarian, a gift from Hurricane Harvey.

I do appreciate all the physical books they’ve sent me (and now, some of my writer friends) to read and review, and will keep them in their own bookcase. LOTS of delicious food in these books as well as really good info, which I hope to digest before my 90th birthday.

I missed two books out of the last batch of physical books that I really wanted, so I’ve got them on my Amazon wish list. I’ll try to fit them in my next Amazon order (whenever that is.) One was a 3-ingredient cocktail book, the other another “for two” kind of thing.  Oh, well–they’re not expensive.

What’s Next?

I’m a good six months late on this, but I think the next post will be about the cheesecakes. KJ is impatiently waiting for me to write it up, and I need to blog a little more regularly anyway. Plus I’ve got to tell you about the air fryer and the Instant Pot that’s taking up way too much room on the countertop. At least when I use it I can “let R2D2 handle dinner.”

Please take care of yourself, wash your hands, take necessary precautions, and stay far and away from trouble. It’s everywhere, lurking around corners. I’ll be back soon with more delicious recipes to share.

Enjoy!

 

keto baked fish and green beans
Cookbook Review: Keto In 30 Minutes

Keto: have you heard of it? Are you interested? Can you have delicious Italian food that’s Keto? Let’s discuss.

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Hello, again, Dear Readers:

Here’s the next in my series of cookbook reviews courtesy of the nice folks at Callisto Publishers. They’re not sponsoring my post, they just sent me great books for review.  I’ve received a number of interesting new books, and I continue to receive more in exchange for reviews. I like them all, I can’t say anything bad so far. There is a low-carb book, a fast and easy vegan cookbook, and a cook book for folks with Lyme disease, plus a couple more cookbooks coming. Additionally, there is a book on modern etiquette, plus a few other non-food topics.

But today it’s all about the keto.

The John Walton Celebration Of Life

So it finally happened on July 28th, and we picked up The E Man and went to Generations Hall. Everything was first class, well done, and we met so many other fans of The Walton & Johnson Show. Everyone had a great time, a fantastic band called Superchargers played classic rock music, there was all kinds of fancy food, an open bar (BF and I abstained), and just a great time to celebrate the life of a veteran radio broadcaster.

AmyWithKenAndSteve

The meet and greet! Ken Webster on the left, Steve Johnson on the right, with BF taking the picture.

Ken Webster is the show’s producer they hired seven years ago, and he stepped on the air fulltime when John Walton became ill. Well, Mr. Walton passed away suddenly on July 1, and now Producer Kenny is on the air in Mr.  Walton’s seat. He’s doing a great job carrying the torch, and they have decided *not* to change the name of the show, or much else.

John Walton always said that when he left this world, he wanted a big, New Orleans-style going-away complete with a brass band and a second line and all that. It was provided, and I hope that he was with us in spirit (since his ashes were actually in the facility.) I don’t *do* second line, but everyone else did. Steve Johnson said during the event that they made a few phone calls and everything was just done–they had everything they needed. They definitely called the right people!

I’ll post more of my pictures in another blog post, including the very stylish food that was created especially for this first-class event.

What is Keto?

The term is short for “ketogenic,” which is a condition that makes your body burn fat. This is different than “ketoacidosis,” which is a dangerous condition if you are diabetic.

But going keto is pretty much going low-carb, with some restrictions. That is, you eliminate rubbish food out of your diet, and increase your healthy fat intake. I say “healthy fat,” because hydrogenated vegetable/soybean/corn oil isn’t what that means. There’s a fat-to-protein ratio to follow, making it more complicated than regular low-carb, and different than Paleo.

The Book

Called Keto In 30 Minutes, it’s written by Jen Fisch, author of the blog Keto In The City. How have I never heard of this lady? Oh, well, I get her emails now.

Unlike the 5-Ingredient Italian book, there are few pictures. But the recipes are clear and well-written, and work easily. Each recipe tells you how long it takes, if it’s “gluten free,” “nut free,” etc. Prep and cook time are included, along with calories and all that. And the food looks pretty tasty.

There is even a dessert chapter–didn’t think Jen would leave that out, did you? For a sweetener, she uses Swerve, which I’ve talked about here before, but she also uses stevia in some recipes.

Trying Out The Recipes

Personally, I think the recipes I’ve read all look delicious. Unfortunately, I live with someone who doesn’t agree with that statement.

I made the delicious Saltimboca alla Romana on a Sunday, when our unexpected dinner guests showed up. The next night was a previously enjoyed Giada recipe for a turkey meatloaf–I can’t believe he likes the feta cheese when it’s baked in.

Tuesday was the ketogenic dinner.

Now, to be fair, sometimes we get a little short on funds, and so we’re not popping down to Walmart or Winn-Dixie for some chicken, pork chops, ground beef or something else. I buy meat occasionally when I find good sales and stash it for later. So this particular week, we’re digging through the big freezer (I still need to write a post on that) to see what’s there and what we can whip up for dinner.

Well, it was one of these periods that I decided to “freezer dive,” and I was right–there was some kind of frozen fish in there that someone gave us a long time ago. I let it thaw in the fridge, and just needed a few ingredients to make it happen, like lemon and capers. (I did another freezer dive this week and made this Crockpot Spaghetti Sauce with just a few ingredients from Walmart and the ground turkey in the freezer. He said it was OK.)

I selected two recipes for dinner. Baked Lemon-Butter Fish is on page 84 in the book, and Parmesan & Pork Rind Green Beans is on page 121. Pictures of the recipes are below.

Other Ingredients

Well, I needed capers. I used to have a big jar in my fridge that I bought from Phoenicia Foods, but I guess that was left behind in the move. Don’t have an unopened jar, and of course, Walmart has these *teeny tiny* jars for about two dollars or so. But you know me, I gotta make it according to the recipe the first time.

I also decided on green beans, since we really like them. I only needed a few ingredients from the store to make these dishes, including. . .pork rinds. No kidding.

His Fish Is Always Fried

I didn’t tell BF what I was doing, which always makes him stammer nervously, “I’ll try anything you make, Honey.” (Actually, that’s not completely true. And he’s still afraid of my cooking and my driving.) He asked if the fish was fried, and was very disappointed when I said it wasn’t. I wasn’t trying to break his heart, but I guess that’s what I did.

Let me put it this way: If I told him I would prefer Ford over Chevy, it would be along the same lines of disappointment, since he’s a Chevy devotee.

I used the countertop oven to make it (another thing I’m late telling you about) and baked the fish first, then the green beans. Dinner was ready in about 30 minutes.

Dinnertime!

These dishes took 15 minutes each to make, and the fish was still hot when we sat down to eat. And now I can’t find all the pictures of the prep.

But here it is:

keto baked fish and green beans

This was my dinner plate.

I thought both dishes were delicious. However, BF had other thoughts on the subject.

BF's Dinner plate

This is all BF would consider trying. I think he had one bite of fish and fed the rest to the dogs.

He thought the fish tasted “slimy.” That’s why he doesn’t like baked fish. Frying it takes away the “slimy” in his mind.

Then the green beans–a different taste, roasted, and they aren’t over-cooked. I asked BF what he thought of the green beans. He didn’t look at me when he said, “oh, they’re delicious.” I said, “really?” BF still didn’t look up at me, and replied that they were “magnificent.” I thought he was serious. Then he started giggling. Then I started giggling. He was trying not to tell me he didn’t care for this form of cooked green beans.

Finally, I asked him what he thought of the green beans, and he said he wasn’t crazy about them. Why not just tell me? He was trying to be nice, and said he’d have a bowl of cereal later if he got hungry (and he did.)

Later he reminded me of one of his local car guy friends who, before his “chicken fanger weddin'” last year (with catering by Chick-Fil-A, my sarcasm added), decided with his intended to lose some weight by going keto for a while. (I didn’t attend the “weddin’,” either.) The guy did successfully get his weight below 300 pounds for the first time since high school (but he’s well over six feet).

BF’s comment: “He lost a lot of weight on that keto diet. And now I know why.”

BF is also a smart aleck. Here are the recipes.

Fish recipe

FISH!

No, he didn’t like these either.

ParmPorkrind Green Bean Recipe

These are the green beans. Yes, with pork rinds.

Trying Again

I wasn’t deterred by BF’s reaction, and I kept reading the book. (I’ve since left a review on Amazon.)

I planned on making the Double Pork Frittata on page 58, until I couldn’t find the diced pancetta that I *thought* I had in the freezer. Since I can’t remember where I bought it, I tried to acquire some at the local Walmart’s deli department. Of course, when I asked for it, the clerk thought I said, “da cheddah,” and told me all the cheese was against the back wall, close to the milk. When I told her it was a bacon-y kind of thing, she said, “oh, we don’t got dat.” So maybe next trip to Hammond or New Orleans.

I would have to cut my brain stem to work for Walmart.

With that idea scotched, I chose the Mushroom Frittata on page 59. Frittatas have been adopted by low-carb dieters as the ideal throw-it-together food, and there are so many ways to make one. I like this one, because it hits all the right buttons.

At least I could get goat cheese at our local Walmart, as well as bacon, mushrooms and fresh spinach.

Keto mushroom frittata

The setup

NOTE: watch what you’re doing with spinach, especially in Walmart. I nearly bought spinach mixed with kale! I also realized later that I didn’t need the dill, that would have been for the other dish. But I’m not adept with photo editing, so it stays there.

Making The Frittata

I like measuring out everything before I actually start cooking.

Goat cheese crumbles

So I cooked the bacon in the little oven (saves a lot of mess), let it cool, and cut it up.

Bacon cooking for keto frittata

MMmmm. . . .bacon!

While that was going on, I began to make the rest of the dish.

Sauteeing mushrooms with spinach added in

First steps. (Photo courtesy BF)

Then you add in the chopped bacon. Start cracking the eggs into a bowl or big mixing cup:

Eggs

Whisk really well, too.

Pour the eggs into the pan to cook with the mushrooms and spinach. Lift the edges of the frittata with a spatula so the runny, uncooked eggs get underneath the surface. This takes a few minutes.

Frittata cooking

Lift like this, so that there are no uncooked and/or burned areas. (Photo courtesy BF)

Then sprinkle on the crumbled goat cheese:

Goat cheese sprinkled on

Get that goat cheese on top (Photo courtesy BF)

Then bake it for 16 minutes in a 350 degree oven. I’m skint on pictures here, but this is what comes next:

Keto Mushroom Frittata

Ta-dah!

Verdict: tasty, delicious, and great anytime.

I offered some to BF, explaining what was in it. He looked like he would accept a bite, then smiled and said: “Nope. It’s a trick!”

I can’t wait for him to head out of town for Drag Week.

Dessert Is Da (Keto) Bomb!

Undeterred, I tried one more recipe.

I considered making that subhead “The F-Bomb,” but I’m thinking about Aunt Ruth looking at her screen and thinking, “certainly she isn’t going to say that!” No, you’re right, but the F stands for “fat,” not the other f-word. After seeing so many copywriters and others swear like sailors in their marketing materials, I’m a firm believer in *not* using that kind of language in my blog, no matter what I shout at others while driving.

You hear me, marketing departments of America? Don’t do that. We close your page, delete your emails, trash your direct response long-form copy letters and ignore you completely. Knock it off! Anyway. . . .

Of course, the other concern I have is with the Secret Service, FBI and other law enforcement agencies getting my little SEO-optimized blog caught in their scanning systems looking for troublemakers. Yeah, I make trouble for BF, not the kind they’re looking for. Well, if they do find me, I hope at least one agent tries this recipe.

If the web is your cookbook, “fat bomb” recipes are literally available in every corner. They’re quick snacks to make sure you get enough fat in your keto/lowcarb/paleo diet, or just to have something sugar-free and tasty to keep you away from the stuff you want to leave alone. Let’s face it–there’s nothing like a chocolate bar. Find a way around it, and you’re doing good.

Making A Mess

I was making some Cashew Bread one morning and cleaning a huge mess from the night before.  (I finally found cashew butter locally at Target.) So what do you do? Make more of a mess! Enter these chocolate treats.

So this “f-bomb” is actually called “Spiced Chocolate Fat Bombs,” and it’s in the dessert section on page 138 of the book.

Recipe For chocolate fat bombs

It’s pretty simple.

I had everything handy except the liquid stevia. But did that ever stop me?

Ingredients for Spiced Chocolate Fat Bombs

The setup. The chili was the jar that came from Houston, and I refilled it recently with a small bottle from Rouse’s. Ditto for the HEB coconut oil.

Not that the jar on the right is CHILI powder, not cayenne powder. It isn’t hot. If you decide to make these and add the hot stuff, you’re on your own there.

The coconut oil was already melted, so I put it on the stove to make sure the almond butter melted into it:

Stirring

A quick whisk of everything

 

Muffin tins and papers

Since I didn’t have any mini muffin tins handy, I just used these with the papers. Again, when did that ever stop me?

Carefully spoon this mixture into the cups:

Fat bombs in muffin tins

I used a spoon, and did this carefully

I got most of it into the papers. Then you refrigerate (or freeze) them until they’re solid, which takes maybe 15 minutes or so, less in the freezer.

Fat bomb solid

Yummy!

Despite the powdered stevia, they were pretty good; I used three packets. The chili powder isn’t hot but adds a different nuance to an otherwise straight-chocolate thing. And now I have a stash.

Fat bombs

I’ll be making more of these

These are great, and I’m glad. Much as I love chocolate, I’m getting burned out on Yeast Free Brownies.

Recipes That Are Not For Everyone

I know if Neighbor E were here, he’d enjoy the green beans, at least, and probably the frittata and dessert. Dunno about the fish. Miss Alice would probably enjoy it too, she has a wide-ranging palette. Can’t answer for the GER, I never know what he’s going to like or dislike. BF just gets the shakes when I say the word “frittata.” Even his sister is perplexed, because it’s just baked eggs with other stuff in it.

But when you’re cooking for yourself, you’ll enjoy what you like, and others may or may not agree with your tastes. So if you’re cooking for someone who thinks rice goes with everything, well, you’ll have some alterations to do. That is, make yourself some Cauliflower Rice, and make regular rice for anyone who wants it. Add options like that, and everybody’s happy (you hope.)

I Like This Book

Honestly, I do like the kind of food that’s in this book, keto or not. I’ve long had the preference for low-carb foods, and this one checks all the points. The next recipe I want to try is the Double Pork Frittata on page 58; I’ll have to source more of the pancetta. The other thing is that these recipes are, for the most part, easy to make and don’t seem to require a lot of hard-to-find ingredients. If I can find pancetta and prosciutto here in Central Louisiana, they’re not that hard to find–especially in Houston.

The thing about Keto is that you follow a ratio to stay in ketosis, that is, the condition that burns off fat:

  • Carbs, 5%
  • Proteins, 20%
  • Fats, 75%

This is on page 4 of the intro, also called the 5/20/75 ratio. She says it’s up to you to find the balance that works for you.

I’m not an expert, and I get the theory behind it, I’m just not really good at math, especially in my head. You’d think that someone who has been sewing since age 11 would be better at fractions, decimals and percentages, but I’m not.

Whether or not you want to go keto, this is a book with good food in it–and that’s always my first criteria. If you decide to go keto, you’ll need to do more reading, of course, and understand what it’s all about. Once you do, you can turn whatever you want for dinner (including Italian food) into a keto-friendly feast.

I’m also going to look at Jen’s next book, because. . .I’m thinking seriously about getting an Instapot soon. More on that later.

Until Next Time

I’ll try to get the recipes posted soon (another thing I’m late doing.) Many thanks to Callisto Press for offering me the chance to receive publisher’s editions to review books–I definitely appreciate it, and am enjoying reading them and looking at “new foods.” Sure, it’s still food, but new recipes that are faster and easier (so far.) Nothing wrong with a new recipe to expand your repertoire, right?

I’ve got more of these great new books to review and blog about, so if these two books aren’t appealing, maybe the future books will.

Until then, enjoy!

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