Archive for the ‘Fast & Easy’ Category
Charcuterie boards are showing up everywhere. It’s not a new idea, it’s just another way of serving appetizers, hors d’oeuvres. They’re a delicious new art form, coming to a party near you.
Hello, again, Dear Readers:
It’s been a busy couple of weeks, with a web page project that has left me burning the midnight oil for quite a few nights. I just turned in the last page on mass torts last night, so I’ve got other stuff to catch up on, including this blog.
Our regular rainy days have given way to days of the long, hot summer with occasional cloudbursts, some torrential. I told you we’d be talking about the big freeze when summer came. Twice this week Mother Nature brought a very heavy monsoon of a rain shower, and the power went out for a few hours. Those Rotera tealight lanterns were deployed, with a reminder that I need to order more. BF’s sister may do an IKEA run for us one of these days.
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Some Sewing
I’ve been trying to get some sewing done on Saturdays as I used to in Houston, but there’s the matter of housecleaning. One bit at a time. I’ve still not returned to using the circa-1996 White sewing machine Big Joel sent me since it’s been back from the repair guy in Denham Springs. It works perfectly, I’m just afraid to use it. But I need to, because the one I use now isn’t great on buttonholes.
This year’s heavy rainy season lets me know that I need to make a more utilitarian raincoat than fabulous fashion raincoats I made in Houston. One is a poncho-like Donna Karan model from 2003, and the other a regular double-breasted, both from ripstop nylon. (The GER laughed at me when I made that Donna Karan raincoat.) They aren’t really suitable for life at the Casa de Rurale.
I bought some heavier raincoat fabric for this MimiG pattern, but I still haven’t cut it yet. Need some strong buttons and a couple of separating zippers, as well as a few other supplies that aren’t locally available. It means the mail ladies will be dropping off more packages.
Now, if you’re lucky enough to attend a gathering this summer, hosting one, or planning for the holidays, I’ve got something you’ll need to know about: the Charcuterie Board.
Charcuterie Intro
Has anyone used the word “charcuterie” in front of you? It’s certainly showed up in several of my Instagram feeds, so I knew I had to take a look for myself.
Source: crunchycreamysweet.com
Charcuterie is a French word that has to do with preserved meats–bacon, ham, sausages, etc. It’s the practice of preserving meat used long before refrigeration was available. The practice may have originated with the Romans, but has been used in France for hundreds of years. The types of preserved meats varied by region.
The person who makes these things is called a charcutier, and their repertoire may also include pate’, as well as what’s called “head cheese,” or in Louisiana, “hogshead cheese,” as it was called when I was growing up.
It just so happens that Central Market in Texas is celebrating “Charc Week,” celebrating all the things you’ll need to make a charcuterie board at home. In a week or so, they’ll be celebrating their yearly Hatch Festival, with all things hatch chilis. I’ve got a few Anaheim chili peppers growing in a paint bucket now but will be heading to Hammond to partake of more Hatch chilis for us. Ok, for me.
Building The Board
First thing you’ll need: a board. No kidding, but not just any old cutting board that you’ve had since your first apartment. Unless, of course, you’re making it strictly for yourself. There’s nothing wrong with that, either–why wait for a party? But for entertaining, you’ll want something nicer. (Warning: affiliate links ahead.)
In the HeatCageKitchen, I could make do with a large, seldom-used cutting board I bought back in the 1990’s from Macy’s in downtown New Orleans. (On my lunch hour, of course.) But now that charcuterie boards are a thing, you can choose from more upscale models like this one from Smirly:
Source: Amazon.com
They also make an expandable version for a little more:
Source: Amazon.com
The Spruce also has a list of their best board choices for 2021.
Just do a search on Amazon and you’ll find about 3,000 results for them, with similar results from other places like Wayfair (also called “cheeseboards.”) You’ll find one that suits your tastes and fits your budget. And no, there’s no need to spend a fortune on one of these, either–find some suitable and less expensive cutting boards at both Cost Plus World Market as well as IKEA.
The Meats, Cheeses, And More
So, there are about a million ways to make one, and chances are there isn’t a “wrong” way to make them (not that I’ve found, anyway.) AllRecipes explains it simply here, and this article from WebRestaurantStore.com explains it in more detail.
Source: Pinterest
The basic premise is that it’s small bites, with flavors and textures that go well together. Choose one or more types of meats, such as:
- Salami and other hard sausages
- Prosciutto or ham
- Spanish Chorizo (this is a fully cooked sausage like salami and not raw like Mexican chorizo)
- Mousse or pate’
And pair it with cheeses (I like Manchego), as well as:
- Spreads, like home-made hummus, mustard and chutney
- Pickles (those tiny cornichons are cute and tasty)
- Bite-sized fruit (think grapes, dried apricots, pineapple chunks)
- Olives
- Veggies (grape tomatoes, small sweet peppers, cut carrots and cucumbers, etc.)
- Crackers
- Cut bread, the size of Melba toast
- Other tasty bite-sized things you may like.
Remember that everything needs to be bite-sized and easy to pick up, since it’s self-served on small plates.
How To Make It
Of course, there is a myriad of recipes for these on Pinterest, AllRecipes, YouTube, and The Food Network, to name a few. And if you want a book for your collection, there’s this one, Beautiful Boards. I don’t have this one myself, and I never saw charcuterie referenced when I was a reviewer for Callisto. I guess that explains why I never saw it before now, either.
Once you have your ingredients, It’s simply a matter of assembling everything so that it’s attractive and easy to get to (preferaby with forks, right?) You can follow a picture or detail it the way you like it.
Don’t have time to make them? Check your area, you may be able to pick them up already made, like in Central Market. In Baton Rouge, there is a place called Bites & Boards, and in Houston, there are GrazeHTX and Charcuterie Houston. Do a Google search, because they’re ready to make one for your next get-together if you’re too busy or just want someone else to handle it.
Check your local grocer for “party trays,” because many will have something similar. HEB also has recipes for them, like this Texas Sized Charcuterie Board. Where do I get that board?? (Yes, I still miss Texas, but that’s another story entirely.) I haven’t checked Rouses, but they probably either have them or will make one to order.
British Charcuterie: The Ploughman’s Lunch
Let me point out that I have not been to Europe, and only know what I read, research, and see on Britbox, The Food Network, and other sites about any manner of European, Australian, and other non-US cuisines.
I found it interesting when Ina Garten, The Barefoot Contessa, visited a British pub in London and shared a Ploughman’s Lunch with her husband, Jeffrey. She’s a big fan of visiting Paris and they even own an apartment there, so I guess London was a day trip. The recipe on the Food Network’s website is more for a party, rather than for one person. Note: It’s not in any of her cookbooks that I found.
But a ploughman’s lunch is a cold and generally portable meal that’s intended to eat out in the fields, literally, when the ploughman gets a break. It consists of bread, cheese, onions, cold meat, pickles, and other items not needing refrigeration for a long period.
And what does it look like? In many cases, a lot like a charcuterie board. Really. With much the same things.
It’s been a thing for hundreds of years. But since the 1950’s, after WWII rationing ended, the “ploughman’s lunch” became a thing in pubs to sell more cheese. In recent years, gastro-pubs, which emphasize food rather than just beer, have elevated this humble meal to something more gourmet. So if you’re in a British pub (which could be anywhere, including The Blue Anchor in Delray Beach, FL), you may find it called “ploughman’s lunch” or something similar.
A Little Charcuterie Humor
You know people can’t leave things alone on social media, right? I won’t mention the memes made after the recent commercial space flights, complete with well-known public figures.
This article on Mashed talks about why charcuterie boards are now so popular. The pandemic lockdowns in 2020 saw a lot of people looking for new things to do. Making the boards became a pasttime, showing up on everyone’s Instagram feeds but mine. Apparently the “craze” began with author Marissa Mullen’s Instagram account, and it became the next big DIY craft project–and it’s edible.
Of course, there are multiple versions of charcuterie boards, such as these targeted to. . .um, individuals less gourmet inclined than myself:
Source: reddit
And you know that’s Velveeta, right? BF can totally get behind this one.
In my Tuesday night Zoom call with my wonderful writer friends, I mentioned that the next topic for this humble blog would be charcuterie boards. And Bev in Georgia was very nice to find this amusing pic:
I don’t know where it’s from, but it’s funny.
See? Social media isn’t all bad.
I know, I know, “boomer humor” and all that. I found it quite amusing, and so do a number of other folks. Better than some of the nastier stuff I see online.
For Next Time
I have a recipe I want to try and take pictures of to post. Because it’s something that will work well on a charcuterie board as well as a number of other things. Call it a “condiment.” But I’ll say this–when I tried it, courtesy of one of my Buddhist friends, I believe I became enlightened. I’ll explain when I can make it for you, complete with pictures and the story of how the stuff made it here. You will not be sorry.
Stay cool, stay hydrated, and be ready for anything if you’re on the Gulf Coast. You know what time of year it is, so it wouldn’t be a bad idea to get a few extra things for your pantry and home.
Meantime, have fun this summer as much as you can. Because you know in a few months we’re going to be embracing hot chocolate, pots of chilis and stews, and nearly everything Pumpkin Spice.
Enjoy!
SPAM! This isn’t junk email. It’s all about that ubiquitous canned meat.
Hi, again, Dear Readers:
In my writing adventures, I learn about all kinds of neat things. Technology, law, current events (whether I want to or not) and I write about them for other people. They pay me for this, although I need to get faster at it so I’ll have more time to blog about stuff that matters.
I also have a thing for vintage cooking stuff–ads, recipes, etc. It’s not that I want to make things like a Jell-O mold that looks like an aquarium, mind you. I just enjoy putting them on Facebook to make people say, “EEEEEEWWWWW!!” (You wouldn’t believe what they used to put into a Jell-O mold and call a “salad!”) But, admittedly, there’s a strange enjoyment from seeing what used to pass for “gourmet.” You’ll see some of them in this post.
On the healthier side, there’s news to report, especially if you like tortillas and wraps. But today, I wanted to have a little fun.
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Healthy Options
You may be wondering why grocery stores have more “specialty health foods” than before. Things like Caulipower pizzas and other treats, gluten-free cakes, and brownies from baking stalwart Betty Crocker. There’s a good reason for it.
Multiple companies are trying to reinvent flour-based foods for a health-conscious consumer, and those with specific health concerns. And the way it starts is because frequently, it’s a necessity for one person.
In the case of Caulipower, it’s because founder Gail Becker had two sons who were suddenly diagnosed with Celiac disease. When she tried to make cauliflower pizza on her own, she wasn’t successful. So she sought to create the frozen cauliflower pizza for others who wanted it. Today the company sells a range of alternative processed foods around the country, including Walmart and Winn-Dixie. Forbes has an interesting article about Gail Becker and how she got started.
Egglife Wraps
Now comes the company Egglife, which aims to re-invent flour-based tortillas. You can buy Mission Tortillas that are “low carb,” but they frequently come with. . .wait for it–wheat flour. So they’re not gluten-free. That’s no help!
Egglife’s products include six different types of wraps made from cage-free eggs. Like Caulipower, founder Peggy Johns had to cut carbs and sugar for health reasons. They’re found in the refrigerator section and have just launched in Walmart. If you want to get something in front of the majority of Americans, that’s where you put it. So I’ll be looking for them soon and trying them out here at the Casa de Rurale with a full report.
The Definition Of Spam
Do you eat SPAM? Do you know anyone who does? I do–BF eats it. But until I met BF, I’d never met anyone who eats the stuff. Except maybe during a temporary emergency. If you’re in a shelter and the hurricane is blowing down the trees around you, you’ll likely be hungry for anything, and “special dietary needs” can go right out the window. But I digress.
Because Spam goes with anything!
A couple of years ago, a client asked me to write about something called SAP. It’s a computer operating system that has both fans and detractors and elicits reactions from joy to despair. The reaction you get will depend on who you talk to about SAP.
I haven’t had the opportunity to learn SAP (stands for Systems, Accounting and Production), but if I had, I might still be living in the Houston area. Anyway. . . .
Deciding The Topic
While talking with this Manhattan-based client, I said, “It sounds like SAP is the Spam of IT.” He laughed and said, “that’s exactly what it is!” But they make their bread and butter with it (pardon the pun), so we didn’t want to be too critical. Here’s the article I wrote if you want to read it.
I really doubt any Mexican restaurant would serve this.
But then I started thinking about. . .SPAM. It’s always in the grocery, but yet, “nobody” eats it. Really? I decided to do a little research.
History And Origins
Spam was created by the Hormel Company in 1937. There are some differences of opinion on the naming convention, but it either stands for “spiced ham” or “something posing as meat.” I guess it’s all in who you talk to. The US forces during WWII called it “ham that failed the physical.” This was not a compliment, as anyone at the company at the time could tell you. Spam was included in military war rations because it has a shelf life of approximately 9,724 years. A soldier far from home could eat it anywhere, hot or cold, right out of his or her backpack.
It was one of those foods that “thrifty housewives” knew would stretch their food budget like a rubber band. And so, recipes like this showed up frequently in popular media of the period:
Isn’t it DELISH?
I did offer to make this vintage culinary delicacy for BF. He loves lima beans and Spam. Apparently, having them together like this isn’t as appealing.
Spam was also purchased by governments worldwide to add to their own military rations during WWII. Nikita Kruschev was once quoted as saying that if it weren’t for SPAM, they would have lost the war a lot faster.
Hormel, today, produces approximately 44,000 cans of this stuff per HOUR, every day. That’s not an exaggeration, that’s their own estimate. You know quality control keeps track of these things, right?
Spam Consumers
So who is actually eating SPAM? Besides BF, of course. One word: Asians. No kidding. SPAM is extremely popular in Asian American cuisine as well as Asian countries.
- In South Korea, Spam is a Luxury
- In The Phillippines, Spam has a similar status and is now a staple
- Hong Kong enjoys Spam most often for breakfast and lunch, and one company has created a vegan version only available there.
Spam became a symbol of American generosity after the war, and also kept people from starving in many of these countries. Agriculture took a long time to return to these smaller countries, so the easily transported cans of ready-to-eat protein helped them considerably. Today gift boxes of Spam varieties are a highly coveted holiday gift in Asia.
Hawaiian Spam
Another place it’s popular: Hawaii.
Source: South China Morning Post
Not a joke–they even have even restaurants on the Islands dedicated to cooking and serving dishes made with Spam. Part of the love of Spam had to do with it being sent to the detention camps for Japanese descendants between 1941 and 1945. That’s why there are so many Japanese residents in Hawaii. It’s a sad part of US history for sure, but Spam love was one small good thing that emerged.
Post-War Spam
The company changed direction and began marketing the product to post-war American housewives who were now cooking for husbands and families in the 1950s.
Oh, YES. . . .
But because so many GIs ate it during their time in the US military, Spam’s pre-war popularity didn’t return. Still, Spam remains a best-seller stateside and quickly went on to gain a foothold in the Asian marketplace.
If you’re old enough to remember the original Monty Python, you’ll remember the skit about the restaurant that served nothing but Spam recipes. The sketch also came out of Britain’s recovery after WWII and the part Spam played in it, much like Asia’s. However, British agriculture returned quickly as did the US’s. There are also a few US restaurants that serve it. Comedy predicts the future!
And yet, when Americans like me think of Spam, the first thought is, “EEEEEEWWWWW!!” Others, like BF, adore it. Go figure.
Recipes
No–I’m not going to tell you I’ve eaten or cooked anything with Spam. That’s BF’s job, not mine. Usually, though, he goes for a “Spam sandwich.” I’ve also met people who will fry it up in a pan. I’m not one of them.
If the idea of cooking with SPAM appeals to you, their own website has a separate page of over 100 recipes available, such as:
- Sriracha Benedict
- Pasta Carbonara
- Panini (a grilled Italian-style sandwich)
- Poke’ Bowl (if you don’t know what that is, here’s a non-Spam primer)
- Musabi Crunchy Roll (similar to sushi)
Can you see me crafting these gourmet Spam recipes for BF? How about this one:
If people really ate this way in the 1950’s, that explains a lot, doesn’t it?
No, me either. I can hear him now: “Stay ALERT! Stay ALIVE.”
Thirteen Varieties
In the modern (food) world, one variety of anything is usually not enough. During a visit to our local Rouse’s, I saw some of them:
A great variety to choose from, including competitor varieties.
On the left, you’ll see a knockoff version. Our local Walmart also carries several types SPAM. The company actually makes 13 varieties, but I don’t know if all of them are available around the US, and in this part of Louisiana:
- Classic
- Lite
- Less Sodium
- With Real Hormel Bacon
- Oven-Roasted Turkey
- Hickory Smoke Flavor
- Hot & Spicy
- Jalapeno
- Teriyaki
- With Portuguese Sausage Seasoning
- With Tocino Seasoning (I have no idea what that is!)
- Two different sized packages with classic Spam
Somebody is eating Spam in this country, even if they won’t admit it. And yet, with all the variety presented, BF won’t eat anything but the original.
BF Loves Spam
Well, of course, he does! That’s why things like lentils, quinoa, Waffled Falafel, and Overnight Oats are so foreign to him. (Aunt Ruth is still laughing at my description of BF’s first taste of overnight oatmeal.)
BF grew up eating Spam, I didn’t, so that explains some of the disparity. But you won’t be seeing this around here anytime soon:
Can you imagine? No, me either–because it was 1946.
When I showed this ad to BF, he was quite interested in all three of these. He’s welcome to make them for himself. Thankfully this “cutesy” form of advertising has given way to more genuine styles, mostly, and with SEO (search engine optimization.)
All You Needed To Know
I hope you enjoyed today’s blog post; it’s been sitting in the draft folder for a while. If you really like the salty, cold canned meat, go for it! BF does, frequently. And now you know about the incredible variety of multicultural recipes that start with a simple can of Spam.
Of course, you can find plenty of recipes and information on the Spam website. There is also a gift shop for Spam merchandise and some cans. Some varieties of Spam are currently in short supply. But you can purchase Spam temporary tattoos, posters, magnets, postcards, T-shirts, Polo shirts, golf bags, and other quality merchandise that you didn’t know you needed. Want to learn more? Check out the company’s FAQ page.
At The Casa de Rurale
We actually have one or two cans in the kitchen somewhere. BF cracks open a can when he just doesn’t know what he wants for dinner. Sometimes it’s because he is in a place where food is being served that he doesn’t quite understand. He just takes his Spam sandwich and goes into a corner until it’s all over. Or, on rare occasions, I’m that mad at him that I let him feed himself, and he’ll find his way to a can.
One thing that worries me–if I go first, and I’m not there to make BF a healthy dinner, is he going to spend his days eating cereal for breakfast and Spam other times? Oh, well–if I go first, I guess it has to be up to him to eat healthily. I hope he’s learned a few things in the time I’ve been here.
Enjoy!
Cauliflower rice is a tasty dish for low-carb and keto eaters. I recently found a dish that uses it for Taco Tuesday or anytime you want something with a delicious Tex-Mex flavor. Let’s get started.
Hello, again, Dear Readers:
Finally, I want to tell you about another fast dinner recipe that’s good anytime. IF you don’t have a fussy eater like BF.
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R2D2 And Cauliflower Rice
In my big Instant Pot post, I mentioned the Etsy shop that makes wraps to turn your ordinary IP into something else. In our case, mine became R2D2, because BF is such a Star Wars fan. It just made sense. And, let’s face it, it’s funny. However, I neglected to post pictures of what mine looks like dressed up as a droid:
Isn’t it cute?
I just happened to look on Etsy and found it. Becky has a wide range of them.
“These aren’t the droids you’re looking for.”
I haven’t tried any cauliflower rice recipes in the IP yet, but Corrie Cooks has a recipe for IP Spicy Cauliflower Rice. I’ll try that soon, even if just to use the machine for something that night.
Oh, and that little spot to the left of the IP? That’s a little burn mark. I’ll take care of it soon. My many-year-old coffee grinder blew last night.
POW!
I plugged it into the wall socket and heard a loud POP and a bright flash of light. Scared the bejeezus out of me. BF was in the living room and saw the flash. I showed it to him, and he said, “well, you got your money’s worth out of it.” We looked at the underside and saw that the copper wires were exposed, and I suppose touched when I plugged it in. Into the trash can it went.
If I remember correctly, I bought it while I was working at Boeing so that had to be prior to 2012. So it’s time for another one.
Cauliflower: The “New” Vegetable
So, again, I read many blogs, both on social media and in email. One that I discovered a few years ago and only recently rediscovered was Carolyn Ketchum of All Day I Dream About Food. Her blogs are all about low-carb, keto, and gluten-free foods.
This delicious one-skillet dish popped up on Facebook or Instagram one day, with a graphic that said it was “keto.” Seeing as we were getting onto Taco Tuesday, I thought we could do this instead. So, without telling BF what I was doing, I set out to make it for us.
What Is Cauliflower Rice?
Now, cauliflower rice is this new thing that keto and low-carb folks do to eat something that looks like rice, and when properly cooked, acts like it. However, it’s infinitely lower in carbohydrates and takes on the flavors that you add to it. Suddenly, cauliflower is “having a moment,” and it’s the “newest” vegetable on the foodie scene.
I’ve found these recipes in a search on The Pioneer Woman’s website:
- Another version of Cauliflower Rice
- Similar to mashed potatoes, Cauliflower Mash
- Cauliflower Pizza Crust
- Mac & Cheese with cauliflower instead of pasta
- Brownies of Cauliflower? No kidding, haven’t tried it myself)
- Air-fried Buffalo Cauliflower bites
Of course, you could search for recipes anywhere, like Pinterest, or any blog you like. Flip a coin in any direction, you’ll likely land on a recipe for it that’s different than mine and everyone else’s.
You can buy all sorts of cauliflower-based things now, including my favorite, Caulipower Pizza. The company has added a range of new and healthier foods, including riced cauliflower, sweet potato toasts, tortillas, chicken tenders, and pastas.
Basic Cauliflower Rice
I’ve made the cauli-rice a few times, and honestly, I could eat it every day the way people around here eat white rice. If you have a food processor, you wash and cut a whole cauliflower head into florets, and grind it up until it looks like grains of rice. From here you can do a number of things with it, like the recipe I’ll describe shortly. Or, if you don’t want to mess with it, you can buy it already ground into bits:
You don’t have to do it yourself–it’s available ready to cook.
I can’t believe we can buy this here. I’m very glad our local Winn-Dixie carries it. I haven’t looked for it in either Walmart or Rouse’s yet. What you get is perfectly chopped cauliflower:
You might think it’s white rice, but it isn’t.
It’s still raw cauliflower, of course, but it cooks quickly.
See?
Cooking Cauli-Rice
To make cauli-rice as a side dish for nearly anything, it’s really simple:
The setup
Heat your pan on medium-high, then add in the oil and butter:
Melt the butter in the oil like so.
When it’s melted completely, add in the cauliflower rice:
Here we go.
Stir it around and add in some salt and pepper:
Grind it fresh or from a jar.
As always, use a light touch on salt. You can always add more if it’s not salty enough. Keep stirring for five to seven minutes:
Cook it until the cauliflower is just softened:
It doesn’t take long
And enjoy it with all manner of keto or low-carb dishes, or pretty much anything you like–even if it’s not keto. I served this with the Instant Pot pot roast I blogged about last week.
Cooking it like this takes out the “chalky” taste that BF doesn’t like–as well as Ina Garten, The Barefoot Contessa, no kidding.
Low-Carb Mexican Cauliflower Rice In A Skillet
This dish was almost as easy as making regular cauliflower rice.
The setup
So I got all the ingredients together and got started. This is one of those times I wish I hadn’t told BF what was in it until later. He doesn’t appreciate it when I buy grass-fed beef or anything organic.
I get it when I can.
I did just a little prep work to make the cooking process easier, as I always try to do:
It’s worth the trouble
Since it’s Taco Tuesday, there is the appropriate cheese:
This is easy, but you could use plain cheddar too.
The Process
Start browning your ground beef:
Just like you would if you were making tacos
Drop in the chopped onion and bell pepper:
Now cook for a few minutes until they soften and the meat is no longer pink.
Add in the taco seasoning:
If you like the packet stuff, go for it. You can also use any kind of taco seasoning you like, or mix one up.
Step Two
Now add your chopped tomatoes:
And the cauliflower rice:
Stir a little, then add the half-cup of chicken broth:
Now reduce the heat to medium-low, and let it cook until the cauli-rice is done. This should take about eight minutes if it’s raw, and ten minutes if it’s frozen, according to Carolyn.
Cheese!
Now take that cheese and sprinkle it on:
Almost there
You should have enough to cover the top:
Now put a lid on it until the cheese melts:
And dinner is served!
Meat. Cheese. Taco seasoning. Cauliflower Rice. Any questions?
You can serve it with your favorite toppings like avocado and sour cream. If you have others not eating keto, tortillas, tortilla chips, or other non-keto things will be great too. Or, you can have it just like this.
Dinnertime!
Not the neatest picture ever, but it was delish. I don’t care what BF says.
New rule of thumb: do NOT tell BF what’s in it until he tries it!
If you’re interested, Carolyn Ketchum also has some additional recipes for cauliflower rice on her website. You can read more about Carolyn on her About page.
New Taco Tuesday Options!
Sure, tacos are delicious, but you don’t have to eat them every single week. It’s always nice to have another recipe that has the Tex-Mex flavors as another dinner option.
Since you’ll make it in one pan, dinner will be ready in about thirty minutes, so it’s great for a weeknight or a fast dinner on a weekend. And it’s healthy, too.
Enjoy!
Egg bites: another Starbucks trend that’s gone mainstream. Make them or buy them, they’re a great meal or snack anytime.
Hi, Again, Dear Readers!
It’s Monday, and did you know? It’s three weeks past my birthday, and ten days until Thanksgiving. When did this happen? Oh, right–while we were all working on stuff and going about our daily lives and trying to hold onto some kind of “normal.”
Our recent lives here at the Casa de Rurale have included a few changes that I won’t bore you with here. But as always, we’re working on it.
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Turkey Day 2020
Thanksgiving for us this year could be just me and BF, but I did introduce him to the idea of “Friendsgiving.” In other words, Thanksgiving for friends, as we did for many years with our “Buddhist Thanksgiving” in Houston. I mean, we were doing Friendsgiving before there was a name for it.
The district leaders, originally from Taiwan, invited anyone who had no plans to go anywhere and wanted to spend it with friends. And that’s exactly how it got started. I enjoyed the heck out of it, but things change and people change, and it eventually didn’t happen anymore.
I found a recipe on Facebook that Giada de Laurentiis posted for a stuffed turkey breast that I may make for us, and anyone we invite. I’ll let you know. But if it’s just me and BF at the homestead, that’s OK too.
Still Intermittent Fasting
I’m still at it, but now I have a little support, too. BF never minded–he asked once if it was safe–but I’ve also found a simple-to-use app called FastHabit. It helps you track your fasting, reminds you about it, and you can start and stop anytime.
On a recent Saturday, we were out with BF’s family and we all went out to lunch. I ended up fasting for almost 20 hours. I was really hungry, but I was OK.
I’m using the free version right now, but the paid version is a one-time charge of $3, so I may go ahead and buy it soon.
It’s available for both iPhone and Android devices, is simple to use, and sets up quickly. You can also adjust the time you fast, keep going after your set time–whatever.
Weight loss? Yeah, I haven’t checked, but I’m still in the FB group for it.
Jazz Radio
I went looking for new jazz music and discovered that there are live, commercial-free radio stations running on YouTube. No kidding, I went looking for jazz music and found a handful of stations that run live. No commercials, no talking, no nothing.
One of my writer friends went looking for the “white noise” kind of thing, ocean sounds, and the like and found the same thing.
I don’t know if you could find them for, say, country or classic rock. But I found multiple jazz stations, and they change every day. If you’re looking for “work from home” music that keeps you from being distracted, check it out. You might find something you like, and new every day.
Before Egg Bites
I’ve written before about Starbucks’ ideas making it into the mainstream. Remember when you got to-go coffee in styrofoam cups, and a paper cup with the sleeve was the “new thing?”
Even if you have never set foot in a Starbucks, you’ve probably heard of the Pumpkin Spice Latte or PSL. Since its introduction in 2003, “pumpkin spice” everything has emerged, including some rather amusing memes. I’ve seen a number of “pumpkin spice” things available in the fall. The motor oil, toilet paper, and cat litter are part of the fun memes that make fun of it.
Remember: pumpkins are also harvested in the fall, which is why it’s a fall thing. But you can buy canned pumpkin all year long. No kidding.
So in addition to the PSL, there is the Pumpkin Spice Creme, a different form of the drink. The PSL is also available iced. Up until 2015, there was no pumpkin in any of it, only the spices in a pumpkin pie. Today the heavy-sugar syrups do have some pumpkin puree in them.
I’m still not drinking the PSL because I remember how my teeth wiggled for hours after I drank it. Other coffee shops and chains have also taken up the things that originated in Starbucks. But I do enjoy some of the decaf pumpkin spice coffee I find at Target in the fall. And since the Cranberry Bliss Bars have returned, I might just have one of them soon, too. Just one.
Not Just In The Store Anymore
So after the Sous Vide Egg Bites debuted at Starbucks nationwide, they quickly became a fan favorite.
These are well known among fans. (Source: Starbucks website)
They’re a great little snack anytime. People doing low-carb and keto love them because they’re a breakfast alternative on the go. They’re heated in an oven, then served hot and fast in a little paper tray. Perfect with hot or iced coffee, iced tea, or even water.
Move over, Starbucks, you’ve created another monster.
Hormel’s New Egg Bites
I really like to avoid prepared foods, but occasionally, they’re not a bad thing. So maybe they’re not new to you, but I just saw these this morning in Rouses:
In the refrigerated section of Rouses. These run about $5 at Starbucks.
I was going to pass them up, but then the word “chorizo” caught me. And no futzing around in the drive-through, either.
I almost forgot about them until I pulled them out of the bag with the rest of the shopping. By then it was time for a bite to eat.
I didn’t see anything bad. . .although I glanced.
I know, it looks like a lot of ingredients, but remember that each component has its own ingredients–chorizo and cheese, in this case. But they were quick to make:
They were literally heat and eat, and have the little paper tray just like Starbucks:
You microwave them in the paper tray for a minute or so, and they come out just fine.
What do they taste like?
I’ve had Starbucks version of chorizo, and it’s not like this one. The chorizo here tastes pretty darn good, and there is a “bite,” unlike the Starbucks version. If you don’t like spicy, might want to pass on these.
They’re flavorful egg bites, and taste really, really good.
Amy’s Home Made Egg Bites
Although mine have bacon, not chorizo, this is how they compare:
Hormel’s are slightly bigger than mine.
I didn’t use a “recipe” for the latest batch. I just whisked up some eggs, cheese, cream, cooked bacon (ends and pieces cooked and crumbled), and maybe some Chipotle Tabasco. That’s really good in egg dishes like these–not hot but adds a Southwestern flavor.
Like a lot of things, there are recipes all over the web for egg bites in nearly every incarnation. After trying several recipes it was time for me to make my own, my way. Next time I’ll make the chorizo myself and then make the egg bites.
As you can see, the Hormel version is a bit bigger than my IP version, for which I use a silicone egg bite mold. I made two trays of them at once, and haven’t had them every day. But heck, if you’re that hungry, eat three, right? It’s keto.
I’m going to admit that making my own egg bites in the IP is a bit of work, but I sure do enjoy them. BF won’t eat them, even though they’re bacon-and-eggs, because he, like the GER, is not a fan of Starbucks.
Dude: you can have your egg bites without going there.
Not Just Egg Bites, Either
Hormel’s new Black Label ready-made breakfast includes a couple of items even BF might enjoy:
I saw these in Rouse’s as well but didn’t notice the price. Maybe next time, Honey!
You know I’d pass on these because of the pancakes, but if BF wanted one, I’d certainly get it for him.
He keeps around the powdered pancake mix so that he can whip up his own on occasion, and drown them in syrup. Just wish he’d learn to use a knife when cutting butter, instead of the spatula. When he uses a fork, it looks like a bear clawed it. He really mauls a stick of butter when he’s in the kitchen.
Until Next Time
You’d think that breakfast is just breakfast, but it keeps evolving. So if you’re looking for a quick and easy breakfast but don’t have time to make it, you’re in luck. Find some of Hormel’s egg bites in the refrigerated section or some of Jimmy Dean’s version of frittata breakfasts in the freezer section, which are along the same lines. A low-carb breakfast is a reality for busy folks.
Just don’t say the word “frittata” in front of BF, please. It gives him the shakes.
Happy (Breakfast) Dining!
Cheesecake–the word conjures up images and tastes of sweet and creamy, and with good reason.
Hello, again, Dear Readers:
As promised (and way too late), here is my blog on cheesecake. Today’s post comes with two separate recipes from two different books, one of which was a gift from Callisto Press.
I don’t remember the first time I had cheesecake, but it was probably one of those frozen numbers. However, I remember being in a restaurant somewhere in New Orleans in the late 80’s and ordering blueberry cheesecake for dessert. Luckily, I got the last slice they had. That didn’t go over well with my dining companions, but today I couldn’t tell you who they were.
Contents
- Learning Cheesecake
- Cheesecake #1: Keto In The Instant Pot
- Into And Out Of The Instant Pot
- Cheesecake #2: Even Easier
- Swerve Or Erythritol?
- Making The Filling
- Secret Weapon: Liquid Stevia
- Filling And Freezing
- The Faster Cheesecake
- Other Cheesecake Notes
- Conclusion: Cheesecake Is Delicious
- Cheesecake, Slow Cooker Style
- The “Keto House”
Learning Cheesecake
I’ve bought many of them until I learned how to make them from Suzanne Somers’ cookbooks. From her first book, Eat Great, Lose Weight, I started making the Sugarless Cheesecake on page 186, but with Somersweet when it became available. The original recipe called for Nutrasweet, which I would never use. Later, she discovered that Nutrasweet wasn’t the best option and eliminated it from subsequent books.
From Get Skinny On Fabulous Food, I also like the Cappuccino Chocolate Chunk Cheesecake, which involves some sugar, so it’s “Level Two.” This means you’re incorporating some carbohydrates into your eating plan. I always made it with Somersweet. But with the wide availability of sugar-free chocolate and chocolate chips, I might revisit this recipe and try it again with erythritol (Swerve.)
In her Sexy Forever Recipe Bible, which is partly a “best of” compendium book but with other new recipes, there are three cheesecake recipes. On page 343, the New York Style Cheesecake is from one of her smaller books, Desserts. The next one is called Cappuccino Cheesecake on page 345, and is similar to the Cappuccino Chocolate Chunk Cheesecake. All of these recipes used Somersweet. I’ve never made it, but on page 344, there is also Peppermint Cheesecake With Chocolate Crust from another book.
There may have been one or two others here and there, but until recently, Suzanne Somers’ recipes have been the standards by which I make cheesecake.
Today I offer two more delicious offerings that are also healthier options.
Cheesecake #1: Keto In The Instant Pot
I’ve mentioned the multiple keto cookbooks I’ve been gifted, but there is one that I bought: Keto In An Instant by Jen Fisch.
Newest book by Jen Fisch.
Last year I reviewed her book Keto In 30 Minutes. I later got her first book, The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet while on a Target run. She has one more book that I plan to get soon.
After her 30-Minute book, I subscribed to Jen’s emails and found out about the upcoming IP book, and later pre-ordered it. Jen promised, and this book delivers with some tasty food, some of which BF likes.
This is one particular recipe he likes, minus the okra.
One particular delight, of course, is her Vanilla Bean Cheesecake on page 197.
Because it’s an Instant Pot, you’ll need a six-inch springform pan. Naturally, I happen to have one, bought about 1996 or 1997 to make a no-bake cheesecake for “company” from a Martha Stewart magazine dinner. (I was a newlywed at the time.) Used once, I’ve dusted it a few times, so I was glad to find a reason to use it.
The crust is made from almond flour, a tablespoon of erythritol, and two tablespoons of melted butter. Jen’s trick to ensure a nice crust is to encase the bottom in foil that’s lined with a paper towel. Press the crust down in the bottom of the pan, just as you would with graham cracker crumbs.
A simple nut crust underneath
I don’t have any pictures of what comes next, so I’ll have to tell you: mix up 12 ounces of softened cream cheese, the insides of a vanilla bean (or a little more than a teaspoon of vanilla extract), 3 large eggs, a quarter-cup of heavy cream, a teaspoon of grated lemon zest, and two teaspoons of fresh lemon juice with your electric mixer (a hand mixer will work.) Then pour this over the crust.
Into And Out Of The Instant Pot
Ok, as with most pressure-cooker recipes, you’ll need to add a cup of water into the pot. Add the trivet with the lifting handles, then carefully put the pan on top of the trivet in the pan. Cover the top of the springform pan with foil.
Put the lid on and secure it, then set it to cook on high pressure for 45 minutes. When the 45 minutes is done, let it depressurize on its own for 15 minutes, then quick release to pop the pressure completely. Now you can remove the lid.
You’ll first remove the pan with the trivet from the pot–be careful, it’s hot–and remove the foil and paper towel from the bottom. Let it sit out for an hour to cool, on a wire rack. After an hour, cover the pan with foil and put it in the fridge for anywhere from 4 to 24 hours.
Obviously I didn’t follow the directions exactly.
Yes, I know, sometimes I don’t do it exactly right or I don’t read the directions correctly. It happens. At this stage, it’s light and fluffy, but it hadn’t been refrigerated. Once it’s refrigerated, it’s a little flatter, more solid, and more like a cheesecake, as in this picture.
Doesn’t that look delish?
There is never a bad time to have a delicious cheesecake, especially if it’s a healthier version:
And what’s wrong with having cheesecake with breakfast, or egg & cheese chaffles for dinner?
If you’re just wild about the Instant Pot, as BF’s sister and sister-in-law are, this is a great dessert anytime. Remember, it’s only a six-inch diameter, and you’ll need that size of a springform pan if you don’t have one already. They’re not expensive, and that’s the perfect size for the Instant Pot. Plus you’ll have to plan ahead.
But that’s not the only way to do this.
Cheesecake #2: Even Easier
Ok, so now you know how to make a delicious, low-carb/keto/sugarless/gluten-free cheesecake in your Instant Pot.
What if you don’t have an Instant Pot, or don’t want to mess with yours? Ladies and gentlemen, I have yet another solution: The Everyday Vanilla Cheesecake from The 30-Minute Low-Carb Cookbook by Pamela Ellgen. It’s on page 126, and I’ve been making it since December 16th of 2019. How do I know? Because whenever I got the book, in October, I think. I flipped through it and kept thinking I needed to try this out. Finally, I did, loved it, dated the recipe, and I’ve been making it ever since.
Literally. When I make one, I seek out the ingredients for the next one. That is, I get more cream cheese, and check my supplies of almond flour, cream, lemon, and butter.
What’s so great about this cheesecake when you’ve got Jen Fisch’s deliciousness? Well, for the following reasons:
- There is little baking/cooking–the crust is baked for a short time, but the filling isn’t
- No eggs are involved, good for people like The E Man, who is allergic to eggs
- You can eat a slice of cheesecake in an hour
- It’s two inches bigger than Jen’s
Not that Jen’s cheesecake isn’t worth it, because it is. But even Jen may like this one, even though it’s not hers. (I don’t know, I haven’t asked. Just an opinion.)
The Setup
This version happens in two parts, essentially. Unlike Jen’s Instant Pot cheesecake, you’ll make the crust first, bake it, then mix up the filling. But before we get started I need to tell you about the sweet part.
Swerve Or Erythritol?
Like most of the newer low-carb and keto dessert recipes, they tend to call for Swerve brand sweetener, which I wrote about a while back. It’s a great replacement for the extinct Somersweet, and it works just like they say it will, cup-for-cup.
However, erythritol is available in a number of forms, and from a number of places, including Whole Foods, Amazon, and Vitacost, which has a 3-pound bag for $13.99. From what I’ve seen, that’s not bad. Vitacost also sells other brands, as well as Swerve for about the same price as other stores, including Walmart.
Should you decide to pass on Swerve and buy plain erythritol, you may find that it’s like regular granulated sugar. It doesn’t dissolve or “melt” like regular sugar would, so you have to grind it yourself. It doesn’t take much to do, just drop it in the food processor until you get the consistency you need.
Remember my little blender/food processor combo?
It’s perfect for this task, because then I empty out the powdered erythritol and blend up the crust. It works like this–first I grind up the sweetener:
I drop all that I need for the entire recipe in and grind all at once.
I dump the whole thing into a pinch bowl:
These little bowls are very handy for setting out ingredients anytime.
And then get on with the crust, starting with the half-stick of melted butter:
Butter binds the almond flour to make a nice crust for your cheesecake.
I pour it into the food processor first:
There is a bit of residue from the erythritol, that’s OK
Then add two cups of almond flour:
Right on top of the butter
A small bit of salt:
Just a tiny bit for contrast, no need for salty/sweet
Then add the two tablespoons of sweetener:
Goes right on top
Now blend it up:
This little food processor function is great.
It takes a couple of minutes for the whole thing to mix up perfectly. It took longer if I put the butter in after the almond flour.
Looks like this.
Once it’s well blended, add it to your ungreased, unlined springform pan.
Just like that. It’s the consistency of cookie dough.
You’ll need to press it into the pan. A trick I learned on The Food Network was to use the bottom of your measuring cup. It’s fast and easy as well as a lot more even. If you have arthritis, you’ll likely prefer that too.
It doesn’t take long, and once you get the hang of it, you’re done.
Works great, doesn’t it?
Now in the process, you’ll see some of the crust move up the sides. I like to take that off so that it doesn’t break off and make a mess when the cheesecake is done.
A butter knife would work well, too.
When you’re done, it’s nice and neat.
see?
Bake it at 350F for about 8 minutes:
Perfect!
When it’s done, you’ll have a lovely crust.
Doesn’t take long at all.
When the time is up, put it in the freezer. In my case, I put a cork trivet underneath to keep it from melting the ice trays. Our kitchen fridge and freezer don’t have a lot of room.
Be careful not to grab the clamp–I did that once. Fortunately, nothing bad happened, even though the pan was very hot.
Now time to get on with your filling.
Making The Filling
I start this while the crust is baking, and in the middle, I have to stash the crust in the freezer.
Your sweetener is already measured, so now just squeeze out your lemons and measure out the heavy whipping cream:
Just a half-cup.
Add your ingredients to the bowl, starting with your room-temp cream cheese:
They’re really soft, so they fall right out of the foil packets
Add in your previously ground sweetener, one-third cup:
It looks just like sugar!
Then the cream:
Then the lemon juice and vanilla:
I found my favorite Mexican Vanilla in Hammond, of all places. Must get more soon.
Now start mixing:
It starts out like this, but gets very smooth in a few minutes.
You’ll know when it’s ready:
Just like that.
Take a taste and see if you like it.
Secret Weapon: Liquid Stevia
Ok, if you feel like the filling isn’t quite sweet enough, here’s what you add to the filling, one drop at a time:
Any brand of stevia will do. Add drop by drop, it’s powerful!
I put about six drops in and blend it along with the erythritol. It doesn’t change the taste, and makes it a tad sweeter, but not overly sweet. If you want more, add a little more–but one drop at a time, or you’ll ruin the cheesecake.
And if you’re alone in your kitchen, you get a special treat at this point.
Yum!
At this point the crust may still be hot, so you might leave the filling off to the side and do a little cleanup, maybe fill up the dishwasher or set some things aside to soak. Doing so will give the crust a little more time to cool off.
Filling And Freezing
Ready? Carefully pour and/or scoop the filling into the not-so-hot-now crust:
Really easy to do
Use a spatula or other tool to smooth out the top:
It will freeze like that, so it’s important.
Back into the freezer:
Almost ready
The book says 15 minutes in the freezer to “firm up,” or an hour in the fridge. Your choice. I usually leave it for more than an hour, but of course, it’s hard as a rock.
BF had to repair this hinge for me because one day I pulled out the rivets with a frozen cheesecake:
Yes, I broke it, and he fixed it.
But generally, it pops right out:
It usually just separates when the pan expands.
The Faster Cheesecake
This is what you end up with:
Isn’t it lovely? All nice and neat!
Because I consume this cheesecake a sliver at a time, I cut it in quarters first:
Mine is a bit frozen, so it’s a little difficult
Makes it easier
And then with a smaller knife, I cut a slice out:
Ta-dah!!
It really is that easy and that good. You could eat the whole cheesecake if you wanted to (even I can’t do that) but it’s very rich and delicious, so you don’t need much.
BF said he had a small bit of it when I wasn’t looking, and he agrees that it’s quite delicious. I’ve served a bit to one of his car-guy friends who has been here for dinner several times (because he was here at the right time.) He was quite impressed because I did warn him it was gluten-free and sugar-free.
Other Cheesecake Notes
The first thing I should mention is that in order to make the cheesecake quickly and make sure the filling comes out smooth is to leave the cream cheese out for a good long while.
My suggestion is a minimum of four hours. But if you’re making a cheesecake after work, just take it out of the fridge and leave it on the stove in the morning and get to it when you’re ready. If you want to make it first thing in the morning and have it at dinner that night, take leave the cream cheese out all night.
Make sure that if you have critters, they can’t reach the cream cheese packets. Never mind how I know that. You probably don’t need to leave it out for two days as I do sometimes. Unintentionally.
Use ONLY fresh lemon juice for this, or lime, as I’ve done a few times. If you use lemon extract, you will regret it. Immediately. Nevermind how I know this.
Conclusion: Cheesecake Is Delicious
I’ve added both of these to the Recipes page, as well as the recipe for El Chico’s Chorizo, which I intended to add at the time of the post and apparently forgot.
I also took the opportunity to do a bit of updating on the recipes page, and it’s a little easier to find things now.
If you really like cheesecake, there is no end to the recipes you can find online. Check Pinterest, AllRecipes, do a Google search, or any website you prefer, recipes are available with a few clicks. Whether you want gluten-free, low-carb, dairy-free, or you want the best cheesecake there is, go looking for it, you’ll find it. (I just can’t vouch for them all!)
Cheesecake, Slow Cooker Style
Remember my slow cooker post a few years ago when I made a low-carb chocolate custard? Slow cooking expert Stephanie O’Dea has two recipes on her website for cheesecake, one standard type, and one for pumpkin cheesecake. Both can be made anytime–canned pumpkin is available year-round in the grocery store, likely on the bottom shelf.
Stephanie’s aren’t keto, but if keto isn’t your thing, that’s OK too. I’m thinking maybe a pumpkin cheesecake if we meet up with BF’s family at his Dad’s place up the road. I brought what he calls the waffled “Awful Falafel” to Thanksgiving last year and loved watching him cringe when his sister, brother-in-law and sister-in-law enjoyed it. That’s what he gets for yakking to his friend in San Diego about my “horrible” cooking. I’m sure a pumpkin cheesecake might be a welcome addition this year, too.
The “Keto House”
On a related note, Jen Fisch’s first book was highly successful and allowed her to buy and renovate a house in Arizona. It’s now available to rent on AirBnB and Homeaway, a beautiful desert oasis that makes me want to plan a trip with BF sometime. It’s big, so we could go with several people, but maybe I just want to go with him, too.
That’s a ways off right now, but darnit, it’s a goal!
That’s all for now. More tasty food coming.
Happy Dining!
