Archive for the ‘Sugar-free’ Category
As I mentioned in my last post, Emilie Bailey, aka, The Texas Granola Girl, has a new cookbook. This time, it’s all about the simple keto.
Hello, again, Dear Readers:
Ready for more keto recipes? Emilie Bailey has you covered with her newest. I know, I only reviewed her first cookbook just two months ago, but. . .I get around to it. Now, she’s got another cookbook with delicious food for you to enjoy.
We’ve had rain almost daily since April, and everything is growing like wildfire. I’m back to paint-bucket gardening this year, and BF finally mowed over the overgrown parsley from last year’s garden spot. I’ve started more parsley in a bucket, so we should have more soon. Basil is doing well, and I hope to get a few peppers. We’ll see.
Let’s get started.
Contents
Watermelon Update
So after I published the last blog, the car-guy growing watermelons stopped by later in the evening. No, he was not notified of the roasted watermelon. Here’s a pic of the original three he gave us:
Aren’t they gorgeous?
I first showed him the two books by Emilie Bailey because he, too, eats “keto, mostly.” Then, I asked him why the stickers on the watermelons. It took him 15 minutes to explain, but it’s because:
- The soil in both upper Tangipahoa and Washington Parishes is ideal for growing these melons
- The melons grown in this area are highly prized for that reason
- Older and native local residents are aware of the reputation of “Washington Parish watermelons” and will seek them out
- Melons grown in Texas and Lucedale, MS, are frequently what you get in our local grocery stores, rather than locally grown
- Some melons are shipped in from as far away as Florida
- Those out-of-state melons are usually grown on land that is used continuously for melons, requiring the addition of heavy chemicals to continue growing them in the same fields repeatedly
- These chemicals are in addition to the pesticides used in the out-of-state crops
- Even local produce vendors (“fruit stands,” as they’re called here) sell out-of-state melons and pass them off as “locally grown”
He went into great detail about why his melons are better, but I guess that’s to be expected. From his description, I don’t believe his have heavy chemicals in them. (I hope not, anyway.) Admittedly, they are tasty, and I’d highly recommend one if you find them. But if you’re in Texas, of course, you’d need to find one grown in the Rio Grande Valley, or maybe at Froberg Farms in Alvin.
The Pantry
Our little pantry needs a re-org, and it’s not the first time I’ve tidied it up. But a lack of additional shelving and no interest from BF means that I’m totally on my own here.
When I moved in, there was almost nothing in it. After emptying out all the boxes from my kitchen in Houston (thank you, Miss Alice and Neighbor E), the pantry was overflowing. And the beginning of the pandemic last year also saw BF doing some panic-buying, which is in boxes under the counter as well.
I was looking for an ingredient last week and had to pull out several things to get to whatever it was I needed. I removed this from the pantry, which wasn’t mine:
Is this any good?
I always buy the stuff in the yellow box, and we have one that I purchased long after the move. So using my amateur detective skills, I decided to investigate further:
Wait–what?
Yup, that’s the bottom of the can. BF says he has no idea where it came from, but I’m pretty sure I know. From his last marriage, that’s where. (The divorce was final in 2008.) I’ve found (and disposed of) his junk mail that was even older. Hopefully, we’ve gotten rid of all that stuff he tossed in a box and took with him. Obviously, this can went out in the trash.
So at some point, one of these days, I need to take everything out, check for the expired and bad stuff, and toss it. If I can talk him into it, some wonderful shelving will make its way into the pantry, and hopefully a coat or two of some nice paint. White is fine, but wouldn’t white shelves with a nice cheery color be even better? Because it’ll be harder to “lose” anything in the back like that.
This isn’t the first time I’ve come across older foodstuffs. I try not to have anything too old in the pantry, but it happens occasionally. The GER’s pantry also got a good cleaning when I moved into his house (almost 20 years ago now), and I tossed out a bag full of very outdated stuff that had just sat unused for many years.
The New Book: The Ultimate Simple Keto Cookbook
Author Emilie Bailey, aka, The Texas Granola Girl, spent part of her pandemic energies on writing two new cookbooks. The first of these books is being released tomorrow and is her second book of delicious recipes.
When I got the email from her list, I immediately signed up to review it. After all, it’s a free book! Well, it’s a good one, too, and I knew it would be. Emilie has been posting regularly on Instagram and sending out emails with new and delicious recipes.
The latest!
Yes, there are three recipes with turnips. If you like them, the Classic Fauxtato Salad on page 61 is right up your alley. It’s made with everything you’d use for a regular potato salad, but with turnips. Let me know how it goes.
There are nine chapters, including an intro to keto, desserts (of course), and a chapter on keto staples, such as Easy Alfredo Sauce, Creamy Feta Dressing, Ranch Dressing, Quick Marinara Sauce, and Three-Minute Mayo, using avocado oil. There’s even a Basic Sandwich Bread on page 188.
We tried four recipes when I got this book, and they’re all two thumbs up. So let me tell you about the simple keto recipes I made.
One-Pan Chicken Parmesean, Page 122
We had one chicken breast in the freezer and only needed some mozzarella cheese. I gave BF his instructions and shopping list for this and the next recipe, made for dinner one night. Unfortunately, I didn’t take a full set of pictures, and none for the broccoli recipe. But I got a few.
First, preheat your oven to 400F. Slice two chicken breasts in half horizontally to make four cutlets, then pound them to a quarter-inch thick.
Mix up some parm cheese, Italian seasoning garlic, and a half-teaspoon of freshly ground pepper. Brush both sides of the chicken with some keto-friendly mayo, which you can make on page 178 or buy (read the labels of course.) Then drop the chicken in the seasoning mixture to coat, and fry in a large oven-safe skillet:
Just like this
Cook about five minutes on each side and remove from the heat (I turned it off.) Pour some sugar-free marinara sauce over the chicken. I used Classico Tomato & Basil, but she has a recipe on page 183.
1.5 cups of it
Spread it around:
All over the chicken
Now sprinkle one an one-half cups of shredded mozzarella (or provolone) cheese over the top:
Yum!
Into the oven for 10 to 15 minutes, until the cheese is melted and the chicken is completely cooked.
While that was going on, I did the broccoli at the same time.
Sheet Pan Broccoli, Page 80
The second part of this simple keto dinner has no pictures, but it was a perfect accompaniment to the chicken.
I used the countertop oven, which is preheated to 450 degrees. Chop the broccoli into florets, wash, and set aside. Line a baking sheet with parchment paper.
In a bowl, mix:
- 1.5 tablespoons avocado oil (I used olive because I had it)
- 2 cloves garlic, finely chopped
- 2.5 teaspoons sesame oil
- 1 tablespoon soy sauce or tamari (tamari is wheat-free, and so is La Choy soy sauce)
- 2 teaspoons sriracha
- 1.5 teaspoons granulated 1:1 sweetener (I’ll explain next section)
Mix this up, and then add the drained broccoli. Toss it around well, then drop it on the baking sheet. Roast for 15 to 18 minutes, until the broccoli is tender. Toss halfway through the cooking time. Serve hot.
This recipe calls for 2 heads of broccoli, but I halved the recipe for me and BF, as I did with the chicken. Oddly, though, it’s a good thing I forgot to halve the seasoning and other ingredients for the chicken because it needed all of it.
This was a fantastic and simple keto dinner
I did forget to sprinkle sesame seeds over the broccoli. Next time. Amazingly, he loved both and declared them “winners.” One more in our dinner rotation.
Classic Fudgy Brownies, Page 173
This was actually the first recipe I made. Does anyone want dessert? Once again, I had everything I needed to make these brownies, except butter. BF was instructed to get some on the way home from work because this recipe takes 1.5 sticks of butter. Oh, YEAH.
Now, one difference is that Emilie calls for 1:1 sweetener here and in the broccoli seasoning. What this means is that it’s a blend of sweeteners, frequently erythritol and monk fruit, to taste just like sugar. I wanted to try this one and had good success with it here:
One of many natural sweeteners available now
This is the ingredient list:
See, at the top, it says 1:1, because it measures like sugar.
This is what’s in it:
And if you’re diabetic–there you go!
Making Brownies
These come together in a snap and bake up nicely.
The Setup
With eight ingredients, you can have delicious keto brownies. I know, I know–you can buy a boxed mix too. Read the ingredients on that box, that’s all I’m saying.
So you’ll preheat the oven to 350F, and line the bottom of an 8×8 pan with a bit of parchment paper.
You have to weight it, otherwise, the parchment goes sailing to the floor.
Chop up the butter and chocolate:
And melt together in the microwave, slowly and carefully, in 30-second intervals. Watch it so it doesn’t boil over or make a mess. What comes out is this:
Stir them together:
Ta-dah!
And set aside to cool for a bit.
Get Mixing–Wet Ingredients
So now you blend together the sweetener and chocolate mixture together, then the eggs, which must be room temp or it’ll make a big mess at this stage:
Like so
Now the eggs, one at a time.
Now add vanilla. If you’re lucky, you have some of this:
Right in there, a teaspoon
Blend it well:
Almost there
Mix until the batter is smooth, and proceed to the next stage.
Dry Ingredients
Into another bowl, mix up a cup of almond flour, a teaspoon of baking powder, and a quarter-teaspoon of kosher salt:
Just whisk to combine. (Obviously, I mixed while the chocolate was cooling a little.)
Now add into the wet ingredients. I prefer to do this a cup or so at a time so I don’t have it all over the kitchen.
Like so.
Once it’s all incorporated, mix well, but don’t over-mix it.
Yum!
Time to spread it into the pan. Now, remember that you have one and a half sticks of butter here, so greasing isn’t necessary. My guess is the parchment paper is there as an assistant to make sure they all come out.
This batter is quite thick, so it needs help
Into the oven at 350F degrees for 20 to 25 minutes, “until the center is just set but still jiggles”:
Here we go!
This is what it looks like coming out of the oven:
Don’t cut into them just yet
You must let them cool for about 15 minutes on a rack, then refrigerate them for 35 minutes or longer before you cut them:
Now you can have one
I would say maybe 45 minutes because they were still warm and crumbled apart when I removed one from the pan. One of BF’s car-guy friends, this one a millennial, happened to be visiting and tried one. His father is doing keto, so he knows what that is. BF tried one in the next day or two and said it was “good, but dry.” There’s a reason for that.
Remember that when you refrigerate them for a longer time, the butter in the brownies will harden up, so they’ll be a bit on the dry side. However, they will stick together quite nicely, and taste just as delicious.
Of course, I loved them. Can’t wait to make more!
Cheeseburger Casserole, Page 137
Ok, I know, I said I “don’t do casserole,” but this is too tasty to pass up. Ground beef, onions, cream, and cheddar cheese–what’s not to like? Even he couldn’t say no to this one. Last week, we made it. But I didn’t take as many pictures as I intended.
First, brown a pound of 80% lean ground beef on the stove with onion and garlic for ten minutes:
When it looks like this:
Like this.
If there is any grease, drain it, then add the browned ground beef mixture to the bottom of a 9-inch pie pan or 9-inch square baking dish. Like the blackberry cobbler, I used 8-inch because that’s what I had.
Mix in a medium bowl 4 eggs, 5 tablespoons of tomato paste, a half-cup of heavy whipping cream, a half-teaspoon of kosher salt, and a quarter teaspoon of freshly ground pepper:
Mix this up really well, since this is the sauce
Add in a cup of shredded or grated cheddar cheese:
Cheese makes nearly everything better, doesn’t it?
Mix well:
Stir again
Baking
Now add to the pan:
Here we go!
Spread it over the top:
it will sink down a little, so mix it around if any beef is uncovered.
Add the remaining half-cup of cheddar cheese:
SO good!
Make sure it’s covered:
Bake in the oven for 30 to 35 minutes, or until it’s set and looks like this:
Delicious!!
An easy, one-pan dinner
This recipe makes four generous servings, and we had dinner one night and lunch the next day.
Dinner is served!
BF really enjoyed this one, and I’ll be making this more often, too.
After All That Cooking
Did I have a mess to clean up:
The dishes never stop
But the mighty dishwasher of the HeatCageKitchen took care of it:
Still working like a champ
And it was a good night.
Until Next Time
Many thanks to Emilie Bailey for the gifted book, which will not collect dust. The next recipe I want to try is Creamy Parmesean Pork Chops on 151. Maybe I’ll wait until we have a dinner guest to try it with either the broccoli or another side from the book.
I emailed her to thank her for the book, and to let her know what we made. She responded that her favorites are the Creamy Cabbage Alfredo on page 96, and the Osso Bucco on page 140. Cabbage? Oh, he’s not going to like that. Move that to the “Drag Week Menu.”
If you’re looking for some delicious and easy keto food, this is your book. And if you don’t eat keto but want some easy, delicious food that simple, this is also your book. Or if you want to impress friends and family while sticking to simple keto recipes, Emilie’s book has got you covered there, too.
The new book is available on Amazon and other book outlets (yes, that’s my affiliate link) tomorrow (July 13th) and is currently available as a Kindle book. I’ll be posting my review there shortly.
Enjoy!!
Keto? Southern Cooking? The two don’t normally go together. But if you’re The Texas Granola Girl, they certainly do. I’ll tell you all about it.
Hi, Again Dear Readers:
It’s been a busy week again, and I thought a cookbook review was a good idea, especially for those who are doing keto. And if you’re in Texas, you’ll enjoy this one.
In response to my last post on the delicious Tex-Mex cauliflower rice dish that BF didn’t like, I received two responses. The first, from Aunt Ruth, who was quite complimentary. She might even try it one day. However, the second email came from the GER, who proclaimed, “BARFO! YUCK OH!” I used to cook for the GER. Like BF, if I didn’t tell him it was cauliflower, the reaction would have likely been different.
Incidentally, if you ever come to visit and see this on the kitchen counter:
Don’t panic.
Understand that it’s not part of any recipe. It’s just sitting there. That’s where we leave it when we get home from pet food supply runs at Tractor Supply. Honest.
Lots to tell, so let’s get started.
Contents
- Alvin Calhoun’s Funeral
- Friday’s Errands
- New Sprouts Market In Baton Rouge
- Low Caffeine Movement?
- The Texas Granola Girl
- Keto Green Chile Cauliflower Rice Bake
- Keto Turnips? NO
- Granny’s Blackberry Cobbler, Keto Version
- The Keto Dessert Time
- Making Cobbler
- Finishing
- And Bake!
- Two Things
- Followup: The Overnight Oats Post
- To Anyone Who Will Listen
- Until Next Time
Alvin Calhoun’s Funeral
As I mentioned in the last blog, Baton Rouge barbecue master Alvin Calhoun passed away. The funeral was Friday the 14th at Winfield Funeral Home on Plank Street in Baton Rouge.
I was already planning to run some errands in Baton Rouge that Friday. BF was off work, and so the stars were in alignment for us to go.
BF and I went to pay our respects and see him one more time during the visitation period but didn’t stay for the service. We met with his son Davin and his wife Kim, nice people just like Alvin. I downloaded the picture of him onto my phone and sent it to her, along with the blog so they could read it. Davin will be continuing the business they started, and BF will be bringing some motor parts to them soon.
We went to the front of the chapel to see Alvin, and I chanted quietly with him for just a minute. He was well-liked, of course, and there were lots of people there. I couldn’t sit and chant with him for too long, but I did chant a little.
Alvin was dressed in a tasteful suit, and he looked good. In fact, he looked just like we remember him. Of course, we won’t forget him, either.
Friday’s Errands
After the funeral, we proceeded with our errands. It was going to be one, but since we were in the Capital City anyway, it ended up being a “day trip.”
My five-year-old vacuum cleaner needs a new electrical cord, and I made multiple phone calls to try and get it done. Finally, I found someone who would work on it for me without semantics. No kidding–one guy I talked to whined because I told him I had a higher-end Bissell. I found someone else. Once I figured out where I was headed, Friday was the day.
We did make it to Trader Joe’s, and we had to wear masks to go in. They were nice about it, as they always are. They’ve just dropped that requirement this week, though, nationwide. I saw lots of lovely new things, and they even had little cups of ready-to-eat “overnight oatmeal.” More on that later in this blog.
BF has finally set foot in Cost Plus World Market, where I buy his favorite British cookies, Jammie Dodgers. He had no idea what they were until I brought some home one day. They’re a favorite now, right behind Oreos.
And for the next time I make pesto, I found this lifesaver with a slightly curved end:
Where has this BEEN all my life?
I mean, REALLY–the blades in my blender have left cuts in my other spatulas, but now I don’t have to ruin any more of them. It’s about the same length as my others:
Can’t wait to use this!
It wasn’t expensive. Kitchenaid has a similar model, but I didn’t know that either. Next door is Joann’s, where I got some buttons for two projects and two on-sale patterns.
I also replaced my years-old coffee grinder that blew up the other night.
Similar to the previous model
Wish I’d bought this a long time ago–it’s much quieter than the older one and doesn’t scare the cat. Bed, Bath & Beyond has some very high-end expensive models, and. . .I went to Target for this $20 model.
During a quick FaceTime call to BF, while I was out shopping recently, he told his manager at work that “there’s a whole other world that Amy’s in that I’m not familiar with.” (She waved at me, too.) Now he’s been introduced to a couple of those places. After a stop at a local outdoorsman place, the feeling is mutual. But I did pass on those locally-made dog treats they had made with nutria meat. Nutria is a large rodent creature that is an invasive species mistakenly introduced into the US, and thrives in coastal states like Louisiana. I don’t think even our dogs would touch those treats. Ever.
New Sprouts Market In Baton Rouge
We were headed home and what did I see? A new Sprouts Market! I had no idea!
I never made it to the Sprouts that, um, sprouted, in Houston before I left. Longtime friend of the blog LK visited the one near Pearland on Old Chocolate Bayou Road when they first opened. I meant to go, but I never made it. Or maybe I was afraid to because of all the great stuff they have and I didn’t have money for all that. Oh, well. There are now 49 Sprouts Markets throughout Texas, and Louisiana just got one.
I’ll be stopping in next trip and giving a full report, finally.
Low Caffeine Movement?
It seems that drinking high-octane coffee during the pandemic has led to something unintended–caffeine overload. Now one company wants to help with that.
New startup Buzz Lite recognizes that coffee lovers don’t like caffeine overdoses and offers an alternative. It looks like the millennials are leading the way, but lower-dose caffeine can benefit those with high blood pressure and other caffeine-induced issues.
Yeah, OK, I’ll just go ahead and admit that I can get downright grouchy if I OD on caffeine. BF just ducks and sneaks out the back door to get to the garage.
What’s Amy been drinking with her decaf since she got here? Community Coffee’s Half-Caff Ground Coffee. Add about a half tablespoon or so into the decaf and it’s just fine. No burning my stomach or anything, and I get enough “boost.” It’s when I add full-strength coffee or have a cup of very strong tea that I start reaching for the Tums.
Half-caff has been around for a while, and it just takes knowing how much you can tolerate without bad side effects. I’m glad I’m not the only one, though.
Buzz Lite Coffee is currently only available online, but may eventually be as widely available as other brands of coffee.
The Texas Granola Girl
What happens when a Texas ranch girl goes keto and starts a blog? You get The Southern Keto Cookbook.
The cookbook has been available since last year and is one of those wonderful titles I received from my year-long Callisto benefit. I’ve made a few recipes from this book, and I always want to make something else and get BF to eat it. He just told family members his philosophy of my cooking over the weekend: “Stay ALERT! Stay ALIVE.” Not all of it is bad, though.
Emilie Bailey is a rancher’s wife in a city north of Dallas. She cooks and works on the ranch with her husband and two daughters. She’s a seventh-generation Texan and is also a former restauranteur. After a health diagnosis of inflammation for both her and one daughter, she began creating keto recipes that are just as enjoyable as their non-keto counterparts.
Here are a few that I’ve made since receiving this book.
Keto Green Chile Cauliflower Rice Bake
Well, on page 64-65, is a recipe I think I tried first, and even BF liked it (mostly because of the Monterey Jack Cheese.) Tasty, cheesy, and a nice touch with the can of green chiles.
Adapted from Emilie’s mother’s rice dish, it’s a creamy, delicious side dish that’s easy to make and good anytime. I haven’t made it since last year, so I need to make it again.
NOTE: you must cook the cauliflower rice prior to making this dish. I speak from experience. That’s why there’s a bit of yellow highlighter and a note to make sure I don’t forget.
Keto Turnips? NO
Ok, I hate to rain on this parade, but turnips and I do not get along.
Emilie has six recipes for turnips, including one I tried on pages 66-67 for Cheesy “Hash-Brown” Casserole. Turnips are used here as a substitute for potatoes. One of our neighbors grew turnips in his garden last year and brought over a bunch. Well, this was the first recipe I tried.
Never again.
Don’t get me wrong, it wasn’t a bad recipe at all. And I know there are people who just love turnips. Not me. BF wouldn’t try it, so I ate it all week. Well, until it made me horribly sick.
As I mentioned in the post on cauliflower rice, I’ve made mac & cheese with cauliflower many times. I need to make that again sometime. But the turnips nauseated me!
Maybe it’s because I ate it every day for a few days. I’ve never eaten turnips that much or that often. Much as I like this book, I have to pass on those six recipes. If you like turnips, you’ve got six recipes to enjoy with them.
Granny’s Blackberry Cobbler, Keto Version
Now here’s one sweet treat we can all get into.
Dessert is always essential, and Emilie doesn’t disappoint here, either. Allow me to show you a dessert that I like because it’s tasty and keto, and BF likes it because it’s sweet and tasty.
We have blackberries growing all around the property. When they start to ripen, I pick and pick and pick until the cycle is over. Right now on the other side of the garage, there is a mass of the little berries I’m anxious to see ripen so I can pick them all. One reason is I want them is for a cup for this delicious blackberry cobbler on page 176. If I pick enough I can freeze them and make this anytime.
Note that the pit bull loves these little berries, and will eat them off the vine if I show them where they are.
The Keto Dessert Time
There is a quart-sized bag of frozen berries from last year that I forgot to use up, so I decided to make one this week. I let the berries thaw for a few hours prior to baking. They were juicy, and they worked just fine.
The Setup
Of course, I forgot one essential ingredient:
This is essential, of course.
Emilie, like many keto authors, uses a blend of this and monk fruit, but I don’t have any right now. So because I didn’t think it was sweet enough, I added a bit of my secret weapon “booster.”
Liquid Stevia
One of the biggest differences this time is that I decided to use almond MEAL instead of almond FLOUR, as I normally do. This may be why it didn’t bake in the recommended time, and I had to put it back for another 20 minutes. But it came out just fine.
Making Cobbler
There are a few steps, but it’s not difficult. First, mix the dry ingredients and whisk them together:
Just like this
Then start adding in the wet ingredients:
I did this out of sequence but it came out fine. Next up: a stick of melted butter:
And three eggs, whisked and beaten well:
Right in.
Almond milk instead of regular dairy? Yes.
Finishing
Don’t forget the cooking spray!
Now add the very thick batter into the baking pan:
I had to do this, it was that thick.
Now add the blackberries–sprinkle them over the top:
One cup, but I wish I’d added a little more
Next, you press the blackberries into the batter a little, so that they’re still visible but “stuck” in the batter.
Like this.
Mix up a tablespoon of the sweetener (no stevia here) and a quarter-teaspoon of ground cinnamon, and sprinkle that over the top.
It makes a nice sweet and crunchy topping
And Bake!
At 350F degrees for 25 to 30 minutes, until it’s baked, “or until the top is golden brown.”
Ta-dah!
You must let this cool for a good 30 minutes before cutting into 9 squares and serving.
It is as good as it looks.
Emilie also suggests serving with fresh whipped cream, but we didn’t do that.
I did, however, let our dinner guest TT know that while he was welcome to try some, it’s keto, gluten-free, and not what he might be expecting based on the Instant Pot chocolate cake. He said that he was full, and left shortly thereafter. The Boy had also come by to work on a motor, stayed for dinner, and was going to try some but ended up forgetting.
BF didn’t. I might make another one next week.
Oh, and if it’s cold from the fridge, warm it in the microwave. You’re welcome.
Two Things
This cobbler look longer to bake than I remember from last year’s, but there are two factors that likely affected it:
- First, I used a pan that was 8″ by 8″, not the 9″ x 9″ suggested in the recipe. That’s what I have on hand.
- Second, I used almond meal instead of fine almond flour made from skinned almonds. It makes a heavier and denser batter, I think, and that probably was the main reason for the longer time required.
It was still good.
Followup: The Overnight Oats Post
Last week I served BF dinner and said, “I wouldn’t feed you anything bad.” He responded, “what about quinoa? And the Awful Falafel?”
Remember my post on overnight oatmeal about five years ago? I wrote this when I was living in Houston, and told BF about it on one of our nightly calls. I suggested that he try overnight oatmeal for himself. It would be perfect for a single guy living alone. Breakfast–done! Well, that’s what one thinks.
Five months after I moved here, the weather warmed up in February, and I decided to make it one night. The next morning, I went where BF was snoozing with the cat, and I asked, “Honey, would you like to try some overnight oatmeal?” Rolling over and half awake, he says, “hmmm, sure.” I gave him a bite and got a reaction I wasn’t expecting. He was then wide awake when he said:
“AAAAAHHHH!!! That’s disgusting! It tastes like cat vomit! AAAAAHHHH!!!!”
Yeah, OK, I guess you didn’t like it. Thanks for the unvarnished opinion, as always. Believe me when I tell you that I still giggle when I think about this pivotal day in our relationship history.
To Anyone Who Will Listen
BF likes to tell HIS side of the story frequently, most often to coworkers. It was at that point that he began telling AK and then everyone, “she’s tryin’ ta kill me!” I’ve been offered my own opportunity to tell the story from my side on a few occasions. However, the conflict comes down to one factor: BF never read the original blog post.
So last week, I looked it up and read it to him. Finally, he understands that overnight oatmeal is served cold and that I like it with chocolate, peanut butter, agave syrup, and a few other things. You can make it with a wide variety of ingredients, customized to your own tastes. BF is so used to the packaged “instant” stuff that he doesn’t know how to make it for himself. Why would he, when there is such a thing as “instant microwave oatmeal?” Never mind that it has 6,000 grams of sugar and a host of other chemicals that you might not want to eat.
Well, we keep soldiering on, as two imperfect people who don’t give up on each other.
Until Next Time
Whether or not you’re doing keto, I highly recommend The Southern Keto Cookbook by Emilie Bailey. The food is good, pretty easy to make, and enjoyable whether or not you’re from the South. I want to make so many more, like the Roasted Poblano Cauliflower “Mac” & Cheese on page 78 and the Texas Taco Hash on page 168. But there is. . .well, never mind. It looks tasty, for me, anyway.
Turnip lovers may like this book for the six recipes alone, but the entire book has plenty of great recipes we’ll be enjoying for a long time. And it’s all healthy, keto-friendly, and uses ingredients that are generally easy to find, even in this part of Louisiana.
Emilie’s newest blog post was just posted today. What’s she cooking up? Keto Rice Pudding, with, no kidding, cauliflower rice. You’ll have to read it to believe it, and I need to find whatever allulose sweetener is, order it, or make it with what I have here. Dairy-free, her newest dessert uses full-fat coconut milk and almond milk. It’s just so crazy I have to try it, and BF can have his Jammie Dodgers.
Happy Dining, Y’all!
It’s been a busy October lately, so I’m giving a quick update on the recent events at the Casa de Rurale.
Hi, Again, Dear Readers:
It’s October already, and that means that 2020 will be ending soon. You’ve got a great reason to celebrate.
I just realized that it’s been too long since my last post, and I’m delinquent in getting back to it. There isn’t an SEO keyword for this blog, it’s just an update.
Since it’s October, that means my birthday is coming up. I need to gather up supplies for the cake–chocolate, butter, eggs, and maybe a bag of Swerve or two. I have erythritol but might pop for the Swerve since it’s already powdered.
We haven’t heard from our newlywed friend Justin, but we have the little picture book for the next time we see him, and possibly Bronte.
But this is still 2020, and odd things are still happening. Just the other day, we had some renegade bulls hanging out in the road:
Someone forgot to close the gate and they just wandered on by
No kidding, they were acting like kids skipping school. Except they are a lot bigger. Makes you think about something along these lines:
It’s tempting, isn’t it?
Well, it’s an option. We haven’t tried it yet, but hang on, it’s October now. December 31st is coming. We might start sipping it one of these days.
Contents
Last Of The Summer Veg
I know, I know, the “victory garden of 2020” was a disaster. But that doesn’t mean I quit growing anything. I still have pots.
First, the Meyer lemon and key lime trees that came with me from Houston are still going strong. We keep saying we’ll plant it, but we haven’t decided where yet. I have several key limes growing now, and three Meyer lemons that will be ready to pick in December.
Some time ago, I put several avocado seeds in a bucket to see what would happen. Now, something is growing out of it, and I believe it’s avocado. I haven’t dug down to look at the source, but I did see a picture of it on Facebook in a homesteading group. A lady put the seed in her composting bin, and the darn thing sprouted. Looks just like mine, and it’s huge right now. So I’m hoping for the best, and looking for another planting spot so I can have avocados all the time.
BF is not particularly thrilled with the prospect of an avocado tree growing on his property, but he doesn’t have to eat them. They’re all for me, anyway.
Second, amazingly, the four basil plants, one flat-leaf parsley, and one Texas tarragon plant are thriving despite being surrounded by weeds. There is still a watermelon vine growing out there, but no melons. I need to dig them up and pot them but I just haven’t gotten around to it yet. I recently made two batches of pesto. Good thing–when I found myself feeling ill from the breathing problems and then the Prednisone, Pea & Pesto Soup was made frequently.
I recently bought a grape tomato plant, some romaine lettuce, and a “sweet snacking pepper” plant at the local Tractor Supply. Well, the peppers got as big as my thumb, but they sure are tasty. I’ve been eating the tomatoes as they ripen, and when the lettuce got high enough, I made a little salad:
It’s not much, but it was delicious.
I topped it with a mix of a little EVOO, some flavored vinegar, and a pinch of pink sea salt. Delicious.
Finally–Trader Joe’s Coming To Mandeville?
After years of prayers, emails, hopes, and wishes, a new Trader Joe’s is allegedly being built in Mandeville, somewhere in the vicinity of the current Whole Foods store, right across Highway 22. ETA: no idea.
Although it’s not on the website yet, our district leader OR knows someone who is familiar with the situation. The store’s facade and inside are being built out as we speak. There are also some threads on Facebook regarding Northshore affairs, and they have confirmed that it’s happening. I’m sure it will be announced when the opening date will happen.
Of course, BF still says the same thing: “It’s just a grocery store.”
Now, for me, this TJ’s is still close to an hour away. But I’m more likely to be in the Mandeville/Covington area than Baton Rouge, so this is great news. Once we get back to having in-person SGI meetings, I’ll be heading there more often. But Baton Rouge has been on my travel itinerary recently.
New Baskets In Winn-Dixie
Our local Winn-Dixie has finally refreshed their baskets and now we have not only cup holders in the baskets like HEB, Whole Foods, Publix, and Kroger, but we’ve got those smaller ones like Central Market. I call them “urban baskets,” because they seem to be the forte of big city grocery stores:
For when you just want a few things.
These have a couple of spots for holding drinks and things:
Keeps the drink out of the way here
For whatever you need at your fingertips, like coupons
The irony, of course, is that if you bring a cup of coffee or other beverage into the grocery store with you, drinking it is out of the question. You have to wear a mask, no matter where you go here.
Keto Ice Cream!
Found this in Rouses a couple of weeks ago:
Coffee and chocolate!
I get the irony of the brownie mix, but there is a reason for it. First, darn it, I wanted some ice cream, and these were just waiting for me. Yes, they are delicious and smooth, with no sugar added and no gluten either. Highly recommended if you come across it. Yes, Aunt Kathy and Aunt Ruth, you too. Rich, high-quality stuff that’s hard as a rock when completely frozen.
I’ll be getting more one of these days.
Dinner Guests
The other thing is that for the period of a week in October, we had company for dinner at the Casa de Rurale. No, we did not host a) “ultimate man,” TV host Mike Rowe, b), any member of the British Royal Family, c) anyone from any political class at any level, or d) friends visiting from Houston or New Orleans. No, I was cooking for CAR GUYS!
One of BF’s younger coworkers asked him for help getting his silvery-blue Chevrolet Silverado back in running condition. The thing was here for a week, parked in the garage, and The Boy came every night to work on it. BF helped, supervised, and allowed him to use his Snap-On Tools, but The Boy did most of it himself. He bought not only the right parts but good parts, not just cheap ones. He also joined us for dinner every night. One evening, he had a friend who helped him with some of the repair work and also had dinner with us.
On most of these occasions, a high-school chum of BF’s came by, who lives just a couple of miles up the road. TT lives alone with his dog, has no girlfriend, and likes to “drop by” for dinner on occasion, especially after he discovered I can cook. Well, this man needs a friend, too, and BF just happens to be close. He doesn’t cook for himself, we think, and maybe needs more help we can give him. Knowing we had company, he invited himself for dinner a few times.
Every night for a week I was in the kitchen cooking for guests. I used the Instant Pot two or three times for soup, for chili, and one or two other things that went over well. They kept coming back for more.
To clarify, BF is always my “ultimate man.” Mike Rowe is second in line on that one.
Requests And Desserts
So I made brownies for dessert one night. Oatmeal snacking cake on another. I forget what else I made, but it was well-loved by everyone. And I think BF brought home something else like the frozen pie thing another time. But I didn’t share my Keto ice cream.
NO. WAY.
BF insisted on mashed potatoes and gravy one night, but not just any gravy–and no packets either. He wanted the gravy from a Barefoot Contessa book that I should never have made that first Thanksgiving. Because now, he wants it all the time. (I don’t eat it.) The recipe worked fine, just like the last time. BF and The Boy loved it, although I fussed at The Boy for attempting to put ketchup on meatloaf. He tried the meatloaf and decided that it didn’t really need ketchup anyway.
Then TT came by and demolished the remainder of the meatloaf, mashed potatoes, and gravy on that “visit,” and said it was one of the “best meals he’d ever had.” He must have been quite hungry at that point. We wondered if maybe hadn’t eaten for a day or so.
We breathed a sigh of relief when we had our first dinner alone. The Boy now complains that he is missing the gourmet dinners.
I’ve Been Ill
For the last 18 months (or more), I’ve been suffering from horrific allergies. I’ve mentioned it a few times before. It just started up one day for no apparent reason. Sneezing, coughing, and an endless need for a tissue. Despite trying multiple treatments, the problem continued to worsen. Then one day, right after the Southern Oaks wedding, I literally couldn’t breathe anymore. I couldn’t open up my breathing passages with anything–they were sealed shut and kept me from sleeping at night.
It was time to step up my game. I needed a doctor.
I tried finding an allergy specialist six months ago, but of course, this isn’t Texas, much less Houston, so I didn’t have good luck with that. There’s one doctor’s office right in Hammond that one of our district members goes to. When I called and asked questions, the response from the female answering the phone didn’t give me a good feeling. She acted like a snob answering my questions, and I figured if the person answering the phone treated me like that, the doctor could do the same thing. Been there, done that, no thank you.
I’ve also tried:
- Bee pollen
- An air purifier
- Super-duper HVAC air filters that we have to order online
- Quercetin
- Bromelin
- Butterbur
- Homeopathic allergy remedies
- Essential oils, including peppermint and eucalyptus
- Sudafed, regular and PE
- Claritin-D
- Other OTC allergy pills
- Various nasal sprays
I was still sick–and getting worse. Trying to sleep while breathing through your mouth doesn’t work well.
Oh, and just because you can’t breathe doesn’t mean you go bare-faced here–you must wear a mask.
BF’s sister began dragging their father to doctors in Baton Rouge this year, about an hour southwest of us. (He wasn’t happy about that.) They visited an ophthalmologist, a gerontologist (similar to a pediatrician, who specializes in geriatric patients), and a cardiologist for starters. Locally available medical care wasn’t giving him what he really needed, and she wanted to make sure he was getting the best care they could find. So off they went at her insistence and much to his chagrin.
That gave me an idea–look for a doc in Baton Rouge. That’s where LSU Medical School is. I did, and I thanked her for it later.
Finding The Right Doctor For Me
I really needed help, fast, so I figured I’d start looking for and calling ENTs who treat allergies at the suggestion of a nice lady on Facebook, WM. After researching the Mandeville/Covington/Slidell area, I looked to Baton Rouge. It’s about the same distance, and shopping is better.
Remember that in Houston, driving 100 miles or more in a day is not uncommon, and you may not even leave the city. Trips to Woodlands Wellness & Cosmetic Center to see Dr. Davis were at least 100 miles round trip, especially if I did some shopping in The Woodlands. This wasn’t a big deal for me, although I was pretty tired when I got home. The same thing happened after the trips to Baton Rouge, even if the city is smaller.
Here’s the thing–is it better to just go to someone nearby, or find the right doctor for your needs and drive farther? Do you have to go to the closest doctor, even if he or she isn’t what you need? I found that out in Houston, and if it’s worth the drive, then go.
I did some research on a few places that came up on my search engine results page (SERP) and made some phone calls. The second one I called answered all my questions without any nasty attitude as I’d experienced with one clinic in Hammond. They were so nice! I made a couple of calls to them after reading their patient reviews and got an appointment on the following Tuesday. I was in bad shape at that point.
Tuesday couldn’t come fast enough.
Baton Rouge General Hospital
I didn’t realize that this clinic is located in the hospital itself. I’d never been there before. Thanks to Google Maps, I got there on time safely.
My appointment was with Dr. Hall of Sinus & Nasal Specialists of Louisiana, and he took care of me right away. Using a scope, he saw right away what was going on. (First words: “Oh my GAWD!”) He prescribed the well-known steroid Prednisone to take care of the swelling. While I didn’t like the idea of taking it, the stuff worked wonders. It was a short-term, quick-and-dirty solution that did the job he intended. I did feel ill while taking it, but that’s worn off.
I’m breathing better now, and he said I didn’t need anything else–no prescriptions, no surgery, etc., just a twice-daily sinus rinse and two shots of Flonase right afterward. If I do need help again, call back. I will. Dr. Hall knew what to do and took care of me. That’s greatly appreciated. Five-star ratings on Google and a couple of other places.
Of course, the GER couldn’t leave it alone. He let me know that Prednisone was going to turn me into, um, a much larger version of myself. That hasn’t happened, thank heavens, and I’m done with it anyway.
I also found this recipe on their blog, and I hope to make it soon. I love poblano peppers, and this looks pretty tasty. Especially now that I can smell the peppers roasting. Well, BF won’t be happy when I make it, but Miss Alice might enjoy them.
More Delicious Findings
So on that same trip to Rouse’s, I found something I’d long forgot about: blueberry sausage.
Can you believe it?
Obviously, this is locally made. (How far is Hattiesburg from here?) But I used to go to Central Market’s meat department and buy a half-dozen of their blueberry sausages, sold individually, and by the pound. Buy one, buy three, buy a dozen, however many you want. It’s been a long time since I was even there, and when I saw it in Rouse’s, got it. I couldn’t wait to have it.
BF did not share my sentiments. So it was mine, all mine. I had it over a couple of days with whatever else was in the fridge for lunch.
This is what BF prefers. You would never put blueberry sausage in it unless you wanted to get your butt kicked:
BF’s “secret” to making jambalaya, adding a cup of plain white rice to the mix.
It’s good, but I do tend to get heartburn after eating it. This is readily available locally, along with a number of other rice mixes.
TJ’s In Baton Rouge
Now back to Trader Joe’s: I saw this culinary delight the other day. But when I texted a picture to BF, he said no:
It’s not gluten-free, either.
But he was happy when I brought home some of these:
He enjoyed the strawberry, but I brought something new for him.
Also saw these adorable things:
Cute, but I did not buy them. This time.
No picture, but I also found some Halloumi cheese, the grillable kind. BF was not happy to see that. It went into the big freezer. One day he won’t be home and I can enjoy it by myself.
And look what else I found:
Can you believe it?
Can’t wait to cook these up. They really are delicious.
A Word Of Advice
I want to pass on a bit of wisdom because I feel it’s necessary.
Always, always, remember to say “thank you,” whether it’s the grocery store stocker working extra hours to make sure supplies are on the shelf, the person who fills up your water glass in the restaurant, or even the garbage people, as we do when we catch them. Say it and mean it.
This I learned many years ago, and I’ve tried to remember to say “thanks” whenever it is warranted. I thanked Dr. Hall as well as his wonderful staff when I was there. If it weren’t for them answering my questions on the phone, I would have kept looking.
This weekend I was reminded that although I did say it to a particular individual in our “circle,” I believe I didn’t say it enough. I did mention it to Aunt Ruth, and I will continue to tell others the same thing. But in this case, I wish I’d said “thank you” just one more time. I can’t say more, so I’ll leave it at that.
I periodically tell BF, “thank you for everything.” It’s why I bring him the little treats when I go to Baton Rouge, New Orleans, Mandeville/Covington, or even Hammond. It’s my way of thanking him for letting me be me, and not minding when I go out for an SGI activity, or anywhere else. He doesn’t mind when I head out, and I always tell him where I’m going (primarily for safety reasons.) No reason for him to think I’m sneaking around because I’m really not.
I also try to remember to thank him when he comes home with an occasional surprise, like when someone gives them fresh veg or other things at work. I always ask if he remembered to thank the person who gave it to him. “Just say thank you,” I tell him.
I try to remember to thank people whether I’m in the local shops and restaurants, or on the phone with someone in another city or state. Why? It’s necessary and goes a long way.
Until Next Time
For a handful of reasons, October is my favorite time of the year. So I guess I’m trying to enjoy it at the same time.
I’m still planning the blog on the Instant Pot because it’s a big one. But because it’s a bigger article, it’s taking some time. Maybe by the time I publish, I’ll be in love with it like everyone else. It did perform admirably when I needed it to, but I used recipes I knew would work well.
Thank you to each of you who generously take the time to read my silly little blog, and keep coming back for more. I’ll be back again soon.
Enjoy!
Cheesecake–the word conjures up images and tastes of sweet and creamy, and with good reason.
Hello, again, Dear Readers:
As promised (and way too late), here is my blog on cheesecake. Today’s post comes with two separate recipes from two different books, one of which was a gift from Callisto Press.
I don’t remember the first time I had cheesecake, but it was probably one of those frozen numbers. However, I remember being in a restaurant somewhere in New Orleans in the late 80’s and ordering blueberry cheesecake for dessert. Luckily, I got the last slice they had. That didn’t go over well with my dining companions, but today I couldn’t tell you who they were.
Contents
- Learning Cheesecake
- Cheesecake #1: Keto In The Instant Pot
- Into And Out Of The Instant Pot
- Cheesecake #2: Even Easier
- Swerve Or Erythritol?
- Making The Filling
- Secret Weapon: Liquid Stevia
- Filling And Freezing
- The Faster Cheesecake
- Other Cheesecake Notes
- Conclusion: Cheesecake Is Delicious
- Cheesecake, Slow Cooker Style
- The “Keto House”
Learning Cheesecake
I’ve bought many of them until I learned how to make them from Suzanne Somers’ cookbooks. From her first book, Eat Great, Lose Weight, I started making the Sugarless Cheesecake on page 186, but with Somersweet when it became available. The original recipe called for Nutrasweet, which I would never use. Later, she discovered that Nutrasweet wasn’t the best option and eliminated it from subsequent books.
From Get Skinny On Fabulous Food, I also like the Cappuccino Chocolate Chunk Cheesecake, which involves some sugar, so it’s “Level Two.” This means you’re incorporating some carbohydrates into your eating plan. I always made it with Somersweet. But with the wide availability of sugar-free chocolate and chocolate chips, I might revisit this recipe and try it again with erythritol (Swerve.)
In her Sexy Forever Recipe Bible, which is partly a “best of” compendium book but with other new recipes, there are three cheesecake recipes. On page 343, the New York Style Cheesecake is from one of her smaller books, Desserts. The next one is called Cappuccino Cheesecake on page 345, and is similar to the Cappuccino Chocolate Chunk Cheesecake. All of these recipes used Somersweet. I’ve never made it, but on page 344, there is also Peppermint Cheesecake With Chocolate Crust from another book.
There may have been one or two others here and there, but until recently, Suzanne Somers’ recipes have been the standards by which I make cheesecake.
Today I offer two more delicious offerings that are also healthier options.
Cheesecake #1: Keto In The Instant Pot
I’ve mentioned the multiple keto cookbooks I’ve been gifted, but there is one that I bought: Keto In An Instant by Jen Fisch.
Newest book by Jen Fisch.
Last year I reviewed her book Keto In 30 Minutes. I later got her first book, The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet while on a Target run. She has one more book that I plan to get soon.
After her 30-Minute book, I subscribed to Jen’s emails and found out about the upcoming IP book, and later pre-ordered it. Jen promised, and this book delivers with some tasty food, some of which BF likes.
This is one particular recipe he likes, minus the okra.
One particular delight, of course, is her Vanilla Bean Cheesecake on page 197.
Because it’s an Instant Pot, you’ll need a six-inch springform pan. Naturally, I happen to have one, bought about 1996 or 1997 to make a no-bake cheesecake for “company” from a Martha Stewart magazine dinner. (I was a newlywed at the time.) Used once, I’ve dusted it a few times, so I was glad to find a reason to use it.
The crust is made from almond flour, a tablespoon of erythritol, and two tablespoons of melted butter. Jen’s trick to ensure a nice crust is to encase the bottom in foil that’s lined with a paper towel. Press the crust down in the bottom of the pan, just as you would with graham cracker crumbs.
A simple nut crust underneath
I don’t have any pictures of what comes next, so I’ll have to tell you: mix up 12 ounces of softened cream cheese, the insides of a vanilla bean (or a little more than a teaspoon of vanilla extract), 3 large eggs, a quarter-cup of heavy cream, a teaspoon of grated lemon zest, and two teaspoons of fresh lemon juice with your electric mixer (a hand mixer will work.) Then pour this over the crust.
Into And Out Of The Instant Pot
Ok, as with most pressure-cooker recipes, you’ll need to add a cup of water into the pot. Add the trivet with the lifting handles, then carefully put the pan on top of the trivet in the pan. Cover the top of the springform pan with foil.
Put the lid on and secure it, then set it to cook on high pressure for 45 minutes. When the 45 minutes is done, let it depressurize on its own for 15 minutes, then quick release to pop the pressure completely. Now you can remove the lid.
You’ll first remove the pan with the trivet from the pot–be careful, it’s hot–and remove the foil and paper towel from the bottom. Let it sit out for an hour to cool, on a wire rack. After an hour, cover the pan with foil and put it in the fridge for anywhere from 4 to 24 hours.
Obviously I didn’t follow the directions exactly.
Yes, I know, sometimes I don’t do it exactly right or I don’t read the directions correctly. It happens. At this stage, it’s light and fluffy, but it hadn’t been refrigerated. Once it’s refrigerated, it’s a little flatter, more solid, and more like a cheesecake, as in this picture.
Doesn’t that look delish?
There is never a bad time to have a delicious cheesecake, especially if it’s a healthier version:
And what’s wrong with having cheesecake with breakfast, or egg & cheese chaffles for dinner?
If you’re just wild about the Instant Pot, as BF’s sister and sister-in-law are, this is a great dessert anytime. Remember, it’s only a six-inch diameter, and you’ll need that size of a springform pan if you don’t have one already. They’re not expensive, and that’s the perfect size for the Instant Pot. Plus you’ll have to plan ahead.
But that’s not the only way to do this.
Cheesecake #2: Even Easier
Ok, so now you know how to make a delicious, low-carb/keto/sugarless/gluten-free cheesecake in your Instant Pot.
What if you don’t have an Instant Pot, or don’t want to mess with yours? Ladies and gentlemen, I have yet another solution: The Everyday Vanilla Cheesecake from The 30-Minute Low-Carb Cookbook by Pamela Ellgen. It’s on page 126, and I’ve been making it since December 16th of 2019. How do I know? Because whenever I got the book, in October, I think. I flipped through it and kept thinking I needed to try this out. Finally, I did, loved it, dated the recipe, and I’ve been making it ever since.
Literally. When I make one, I seek out the ingredients for the next one. That is, I get more cream cheese, and check my supplies of almond flour, cream, lemon, and butter.
What’s so great about this cheesecake when you’ve got Jen Fisch’s deliciousness? Well, for the following reasons:
- There is little baking/cooking–the crust is baked for a short time, but the filling isn’t
- No eggs are involved, good for people like The E Man, who is allergic to eggs
- You can eat a slice of cheesecake in an hour
- It’s two inches bigger than Jen’s
Not that Jen’s cheesecake isn’t worth it, because it is. But even Jen may like this one, even though it’s not hers. (I don’t know, I haven’t asked. Just an opinion.)
The Setup
This version happens in two parts, essentially. Unlike Jen’s Instant Pot cheesecake, you’ll make the crust first, bake it, then mix up the filling. But before we get started I need to tell you about the sweet part.
Swerve Or Erythritol?
Like most of the newer low-carb and keto dessert recipes, they tend to call for Swerve brand sweetener, which I wrote about a while back. It’s a great replacement for the extinct Somersweet, and it works just like they say it will, cup-for-cup.
However, erythritol is available in a number of forms, and from a number of places, including Whole Foods, Amazon, and Vitacost, which has a 3-pound bag for $13.99. From what I’ve seen, that’s not bad. Vitacost also sells other brands, as well as Swerve for about the same price as other stores, including Walmart.
Should you decide to pass on Swerve and buy plain erythritol, you may find that it’s like regular granulated sugar. It doesn’t dissolve or “melt” like regular sugar would, so you have to grind it yourself. It doesn’t take much to do, just drop it in the food processor until you get the consistency you need.
Remember my little blender/food processor combo?
It’s perfect for this task, because then I empty out the powdered erythritol and blend up the crust. It works like this–first I grind up the sweetener:
I drop all that I need for the entire recipe in and grind all at once.
I dump the whole thing into a pinch bowl:
These little bowls are very handy for setting out ingredients anytime.
And then get on with the crust, starting with the half-stick of melted butter:
Butter binds the almond flour to make a nice crust for your cheesecake.
I pour it into the food processor first:
There is a bit of residue from the erythritol, that’s OK
Then add two cups of almond flour:
Right on top of the butter
A small bit of salt:
Just a tiny bit for contrast, no need for salty/sweet
Then add the two tablespoons of sweetener:
Goes right on top
Now blend it up:
This little food processor function is great.
It takes a couple of minutes for the whole thing to mix up perfectly. It took longer if I put the butter in after the almond flour.
Looks like this.
Once it’s well blended, add it to your ungreased, unlined springform pan.
Just like that. It’s the consistency of cookie dough.
You’ll need to press it into the pan. A trick I learned on The Food Network was to use the bottom of your measuring cup. It’s fast and easy as well as a lot more even. If you have arthritis, you’ll likely prefer that too.
It doesn’t take long, and once you get the hang of it, you’re done.
Works great, doesn’t it?
Now in the process, you’ll see some of the crust move up the sides. I like to take that off so that it doesn’t break off and make a mess when the cheesecake is done.
A butter knife would work well, too.
When you’re done, it’s nice and neat.
see?
Bake it at 350F for about 8 minutes:
Perfect!
When it’s done, you’ll have a lovely crust.
Doesn’t take long at all.
When the time is up, put it in the freezer. In my case, I put a cork trivet underneath to keep it from melting the ice trays. Our kitchen fridge and freezer don’t have a lot of room.
Be careful not to grab the clamp–I did that once. Fortunately, nothing bad happened, even though the pan was very hot.
Now time to get on with your filling.
Making The Filling
I start this while the crust is baking, and in the middle, I have to stash the crust in the freezer.
Your sweetener is already measured, so now just squeeze out your lemons and measure out the heavy whipping cream:
Just a half-cup.
Add your ingredients to the bowl, starting with your room-temp cream cheese:
They’re really soft, so they fall right out of the foil packets
Add in your previously ground sweetener, one-third cup:
It looks just like sugar!
Then the cream:
Then the lemon juice and vanilla:
I found my favorite Mexican Vanilla in Hammond, of all places. Must get more soon.
Now start mixing:
It starts out like this, but gets very smooth in a few minutes.
You’ll know when it’s ready:
Just like that.
Take a taste and see if you like it.
Secret Weapon: Liquid Stevia
Ok, if you feel like the filling isn’t quite sweet enough, here’s what you add to the filling, one drop at a time:
Any brand of stevia will do. Add drop by drop, it’s powerful!
I put about six drops in and blend it along with the erythritol. It doesn’t change the taste, and makes it a tad sweeter, but not overly sweet. If you want more, add a little more–but one drop at a time, or you’ll ruin the cheesecake.
And if you’re alone in your kitchen, you get a special treat at this point.
Yum!
At this point the crust may still be hot, so you might leave the filling off to the side and do a little cleanup, maybe fill up the dishwasher or set some things aside to soak. Doing so will give the crust a little more time to cool off.
Filling And Freezing
Ready? Carefully pour and/or scoop the filling into the not-so-hot-now crust:
Really easy to do
Use a spatula or other tool to smooth out the top:
It will freeze like that, so it’s important.
Back into the freezer:
Almost ready
The book says 15 minutes in the freezer to “firm up,” or an hour in the fridge. Your choice. I usually leave it for more than an hour, but of course, it’s hard as a rock.
BF had to repair this hinge for me because one day I pulled out the rivets with a frozen cheesecake:
Yes, I broke it, and he fixed it.
But generally, it pops right out:
It usually just separates when the pan expands.
The Faster Cheesecake
This is what you end up with:
Isn’t it lovely? All nice and neat!
Because I consume this cheesecake a sliver at a time, I cut it in quarters first:
Mine is a bit frozen, so it’s a little difficult
Makes it easier
And then with a smaller knife, I cut a slice out:
Ta-dah!!
It really is that easy and that good. You could eat the whole cheesecake if you wanted to (even I can’t do that) but it’s very rich and delicious, so you don’t need much.
BF said he had a small bit of it when I wasn’t looking, and he agrees that it’s quite delicious. I’ve served a bit to one of his car-guy friends who has been here for dinner several times (because he was here at the right time.) He was quite impressed because I did warn him it was gluten-free and sugar-free.
Other Cheesecake Notes
The first thing I should mention is that in order to make the cheesecake quickly and make sure the filling comes out smooth is to leave the cream cheese out for a good long while.
My suggestion is a minimum of four hours. But if you’re making a cheesecake after work, just take it out of the fridge and leave it on the stove in the morning and get to it when you’re ready. If you want to make it first thing in the morning and have it at dinner that night, take leave the cream cheese out all night.
Make sure that if you have critters, they can’t reach the cream cheese packets. Never mind how I know that. You probably don’t need to leave it out for two days as I do sometimes. Unintentionally.
Use ONLY fresh lemon juice for this, or lime, as I’ve done a few times. If you use lemon extract, you will regret it. Immediately. Nevermind how I know this.
Conclusion: Cheesecake Is Delicious
I’ve added both of these to the Recipes page, as well as the recipe for El Chico’s Chorizo, which I intended to add at the time of the post and apparently forgot.
I also took the opportunity to do a bit of updating on the recipes page, and it’s a little easier to find things now.
If you really like cheesecake, there is no end to the recipes you can find online. Check Pinterest, AllRecipes, do a Google search, or any website you prefer, recipes are available with a few clicks. Whether you want gluten-free, low-carb, dairy-free, or you want the best cheesecake there is, go looking for it, you’ll find it. (I just can’t vouch for them all!)
Cheesecake, Slow Cooker Style
Remember my slow cooker post a few years ago when I made a low-carb chocolate custard? Slow cooking expert Stephanie O’Dea has two recipes on her website for cheesecake, one standard type, and one for pumpkin cheesecake. Both can be made anytime–canned pumpkin is available year-round in the grocery store, likely on the bottom shelf.
Stephanie’s aren’t keto, but if keto isn’t your thing, that’s OK too. I’m thinking maybe a pumpkin cheesecake if we meet up with BF’s family at his Dad’s place up the road. I brought what he calls the waffled “Awful Falafel” to Thanksgiving last year and loved watching him cringe when his sister, brother-in-law and sister-in-law enjoyed it. That’s what he gets for yakking to his friend in San Diego about my “horrible” cooking. I’m sure a pumpkin cheesecake might be a welcome addition this year, too.
The “Keto House”
On a related note, Jen Fisch’s first book was highly successful and allowed her to buy and renovate a house in Arizona. It’s now available to rent on AirBnB and Homeaway, a beautiful desert oasis that makes me want to plan a trip with BF sometime. It’s big, so we could go with several people, but maybe I just want to go with him, too.
That’s a ways off right now, but darnit, it’s a goal!
That’s all for now. More tasty food coming.
Happy Dining!
Keto: have you heard of it? Are you interested? Can you have delicious Italian food that’s Keto? Let’s discuss.
Hello, again, Dear Readers:
Here’s the next in my series of cookbook reviews courtesy of the nice folks at Callisto Publishers. They’re not sponsoring my post, they just sent me great books for review. I’ve received a number of interesting new books, and I continue to receive more in exchange for reviews. I like them all, I can’t say anything bad so far. There is a low-carb book, a fast and easy vegan cookbook, and a cook book for folks with Lyme disease, plus a couple more cookbooks coming. Additionally, there is a book on modern etiquette, plus a few other non-food topics.
But today it’s all about the keto.
Contents
The John Walton Celebration Of Life
So it finally happened on July 28th, and we picked up The E Man and went to Generations Hall. Everything was first class, well done, and we met so many other fans of The Walton & Johnson Show. Everyone had a great time, a fantastic band called Superchargers played classic rock music, there was all kinds of fancy food, an open bar (BF and I abstained), and just a great time to celebrate the life of a veteran radio broadcaster.
The meet and greet! Ken Webster on the left, Steve Johnson on the right, with BF taking the picture.
Ken Webster is the show’s producer they hired seven years ago, and he stepped on the air fulltime when John Walton became ill. Well, Mr. Walton passed away suddenly on July 1, and now Producer Kenny is on the air in Mr. Walton’s seat. He’s doing a great job carrying the torch, and they have decided *not* to change the name of the show, or much else.
John Walton always said that when he left this world, he wanted a big, New Orleans-style going-away complete with a brass band and a second line and all that. It was provided, and I hope that he was with us in spirit (since his ashes were actually in the facility.) I don’t *do* second line, but everyone else did. Steve Johnson said during the event that they made a few phone calls and everything was just done–they had everything they needed. They definitely called the right people!
I’ll post more of my pictures in another blog post, including the very stylish food that was created especially for this first-class event.
What is Keto?
The term is short for “ketogenic,” which is a condition that makes your body burn fat. This is different than “ketoacidosis,” which is a dangerous condition if you are diabetic.
But going keto is pretty much going low-carb, with some restrictions. That is, you eliminate rubbish food out of your diet, and increase your healthy fat intake. I say “healthy fat,” because hydrogenated vegetable/soybean/corn oil isn’t what that means. There’s a fat-to-protein ratio to follow, making it more complicated than regular low-carb, and different than Paleo.
The Book
Called Keto In 30 Minutes, it’s written by Jen Fisch, author of the blog Keto In The City. How have I never heard of this lady? Oh, well, I get her emails now.
Unlike the 5-Ingredient Italian book, there are few pictures. But the recipes are clear and well-written, and work easily. Each recipe tells you how long it takes, if it’s “gluten free,” “nut free,” etc. Prep and cook time are included, along with calories and all that. And the food looks pretty tasty.
There is even a dessert chapter–didn’t think Jen would leave that out, did you? For a sweetener, she uses Swerve, which I’ve talked about here before, but she also uses stevia in some recipes.
Trying Out The Recipes
Personally, I think the recipes I’ve read all look delicious. Unfortunately, I live with someone who doesn’t agree with that statement.
I made the delicious Saltimboca alla Romana on a Sunday, when our unexpected dinner guests showed up. The next night was a previously enjoyed Giada recipe for a turkey meatloaf–I can’t believe he likes the feta cheese when it’s baked in.
Tuesday was the ketogenic dinner.
Now, to be fair, sometimes we get a little short on funds, and so we’re not popping down to Walmart or Winn-Dixie for some chicken, pork chops, ground beef or something else. I buy meat occasionally when I find good sales and stash it for later. So this particular week, we’re digging through the big freezer (I still need to write a post on that) to see what’s there and what we can whip up for dinner.
Well, it was one of these periods that I decided to “freezer dive,” and I was right–there was some kind of frozen fish in there that someone gave us a long time ago. I let it thaw in the fridge, and just needed a few ingredients to make it happen, like lemon and capers. (I did another freezer dive this week and made this Crockpot Spaghetti Sauce with just a few ingredients from Walmart and the ground turkey in the freezer. He said it was OK.)
I selected two recipes for dinner. Baked Lemon-Butter Fish is on page 84 in the book, and Parmesan & Pork Rind Green Beans is on page 121. Pictures of the recipes are below.
Other Ingredients
Well, I needed capers. I used to have a big jar in my fridge that I bought from Phoenicia Foods, but I guess that was left behind in the move. Don’t have an unopened jar, and of course, Walmart has these *teeny tiny* jars for about two dollars or so. But you know me, I gotta make it according to the recipe the first time.
I also decided on green beans, since we really like them. I only needed a few ingredients from the store to make these dishes, including. . .pork rinds. No kidding.
His Fish Is Always Fried
I didn’t tell BF what I was doing, which always makes him stammer nervously, “I’ll try anything you make, Honey.” (Actually, that’s not completely true. And he’s still afraid of my cooking and my driving.) He asked if the fish was fried, and was very disappointed when I said it wasn’t. I wasn’t trying to break his heart, but I guess that’s what I did.
Let me put it this way: If I told him I would prefer Ford over Chevy, it would be along the same lines of disappointment, since he’s a Chevy devotee.
I used the countertop oven to make it (another thing I’m late telling you about) and baked the fish first, then the green beans. Dinner was ready in about 30 minutes.
Dinnertime!
These dishes took 15 minutes each to make, and the fish was still hot when we sat down to eat. And now I can’t find all the pictures of the prep.
But here it is:
This was my dinner plate.
I thought both dishes were delicious. However, BF had other thoughts on the subject.
This is all BF would consider trying. I think he had one bite of fish and fed the rest to the dogs.
He thought the fish tasted “slimy.” That’s why he doesn’t like baked fish. Frying it takes away the “slimy” in his mind.
Then the green beans–a different taste, roasted, and they aren’t over-cooked. I asked BF what he thought of the green beans. He didn’t look at me when he said, “oh, they’re delicious.” I said, “really?” BF still didn’t look up at me, and replied that they were “magnificent.” I thought he was serious. Then he started giggling. Then I started giggling. He was trying not to tell me he didn’t care for this form of cooked green beans.
Finally, I asked him what he thought of the green beans, and he said he wasn’t crazy about them. Why not just tell me? He was trying to be nice, and said he’d have a bowl of cereal later if he got hungry (and he did.)
Later he reminded me of one of his local car guy friends who, before his “chicken fanger weddin'” last year (with catering by Chick-Fil-A, my sarcasm added), decided with his intended to lose some weight by going keto for a while. (I didn’t attend the “weddin’,” either.) The guy did successfully get his weight below 300 pounds for the first time since high school (but he’s well over six feet).
BF’s comment: “He lost a lot of weight on that keto diet. And now I know why.”
BF is also a smart aleck. Here are the recipes.
FISH!
No, he didn’t like these either.
These are the green beans. Yes, with pork rinds.
Trying Again
I wasn’t deterred by BF’s reaction, and I kept reading the book. (I’ve since left a review on Amazon.)
I planned on making the Double Pork Frittata on page 58, until I couldn’t find the diced pancetta that I *thought* I had in the freezer. Since I can’t remember where I bought it, I tried to acquire some at the local Walmart’s deli department. Of course, when I asked for it, the clerk thought I said, “da cheddah,” and told me all the cheese was against the back wall, close to the milk. When I told her it was a bacon-y kind of thing, she said, “oh, we don’t got dat.” So maybe next trip to Hammond or New Orleans.
I would have to cut my brain stem to work for Walmart.
With that idea scotched, I chose the Mushroom Frittata on page 59. Frittatas have been adopted by low-carb dieters as the ideal throw-it-together food, and there are so many ways to make one. I like this one, because it hits all the right buttons.
At least I could get goat cheese at our local Walmart, as well as bacon, mushrooms and fresh spinach.
The setup
NOTE: watch what you’re doing with spinach, especially in Walmart. I nearly bought spinach mixed with kale! I also realized later that I didn’t need the dill, that would have been for the other dish. But I’m not adept with photo editing, so it stays there.
Making The Frittata
I like measuring out everything before I actually start cooking.
So I cooked the bacon in the little oven (saves a lot of mess), let it cool, and cut it up.
MMmmm. . . .bacon!
While that was going on, I began to make the rest of the dish.
First steps. (Photo courtesy BF)
Then you add in the chopped bacon. Start cracking the eggs into a bowl or big mixing cup:
Whisk really well, too.
Pour the eggs into the pan to cook with the mushrooms and spinach. Lift the edges of the frittata with a spatula so the runny, uncooked eggs get underneath the surface. This takes a few minutes.
Lift like this, so that there are no uncooked and/or burned areas. (Photo courtesy BF)
Then sprinkle on the crumbled goat cheese:
Get that goat cheese on top (Photo courtesy BF)
Then bake it for 16 minutes in a 350 degree oven. I’m skint on pictures here, but this is what comes next:
Ta-dah!
Verdict: tasty, delicious, and great anytime.
I offered some to BF, explaining what was in it. He looked like he would accept a bite, then smiled and said: “Nope. It’s a trick!”
I can’t wait for him to head out of town for Drag Week.
Dessert Is Da (Keto) Bomb!
Undeterred, I tried one more recipe.
I considered making that subhead “The F-Bomb,” but I’m thinking about Aunt Ruth looking at her screen and thinking, “certainly she isn’t going to say that!” No, you’re right, but the F stands for “fat,” not the other f-word. After seeing so many copywriters and others swear like sailors in their marketing materials, I’m a firm believer in *not* using that kind of language in my blog, no matter what I shout at others while driving.
You hear me, marketing departments of America? Don’t do that. We close your page, delete your emails, trash your direct response long-form copy letters and ignore you completely. Knock it off! Anyway. . . .
Of course, the other concern I have is with the Secret Service, FBI and other law enforcement agencies getting my little SEO-optimized blog caught in their scanning systems looking for troublemakers. Yeah, I make trouble for BF, not the kind they’re looking for. Well, if they do find me, I hope at least one agent tries this recipe.
If the web is your cookbook, “fat bomb” recipes are literally available in every corner. They’re quick snacks to make sure you get enough fat in your keto/lowcarb/paleo diet, or just to have something sugar-free and tasty to keep you away from the stuff you want to leave alone. Let’s face it–there’s nothing like a chocolate bar. Find a way around it, and you’re doing good.
Making A Mess
I was making some Cashew Bread one morning and cleaning a huge mess from the night before. (I finally found cashew butter locally at Target.) So what do you do? Make more of a mess! Enter these chocolate treats.
So this “f-bomb” is actually called “Spiced Chocolate Fat Bombs,” and it’s in the dessert section on page 138 of the book.
It’s pretty simple.
I had everything handy except the liquid stevia. But did that ever stop me?
The setup. The chili was the jar that came from Houston, and I refilled it recently with a small bottle from Rouse’s. Ditto for the HEB coconut oil.
Not that the jar on the right is CHILI powder, not cayenne powder. It isn’t hot. If you decide to make these and add the hot stuff, you’re on your own there.
The coconut oil was already melted, so I put it on the stove to make sure the almond butter melted into it:
A quick whisk of everything
Since I didn’t have any mini muffin tins handy, I just used these with the papers. Again, when did that ever stop me?
Carefully spoon this mixture into the cups:
I used a spoon, and did this carefully
I got most of it into the papers. Then you refrigerate (or freeze) them until they’re solid, which takes maybe 15 minutes or so, less in the freezer.
Yummy!
Despite the powdered stevia, they were pretty good; I used three packets. The chili powder isn’t hot but adds a different nuance to an otherwise straight-chocolate thing. And now I have a stash.
I’ll be making more of these
These are great, and I’m glad. Much as I love chocolate, I’m getting burned out on Yeast Free Brownies.
Recipes That Are Not For Everyone
I know if Neighbor E were here, he’d enjoy the green beans, at least, and probably the frittata and dessert. Dunno about the fish. Miss Alice would probably enjoy it too, she has a wide-ranging palette. Can’t answer for the GER, I never know what he’s going to like or dislike. BF just gets the shakes when I say the word “frittata.” Even his sister is perplexed, because it’s just baked eggs with other stuff in it.
But when you’re cooking for yourself, you’ll enjoy what you like, and others may or may not agree with your tastes. So if you’re cooking for someone who thinks rice goes with everything, well, you’ll have some alterations to do. That is, make yourself some Cauliflower Rice, and make regular rice for anyone who wants it. Add options like that, and everybody’s happy (you hope.)
I Like This Book
Honestly, I do like the kind of food that’s in this book, keto or not. I’ve long had the preference for low-carb foods, and this one checks all the points. The next recipe I want to try is the Double Pork Frittata on page 58; I’ll have to source more of the pancetta. The other thing is that these recipes are, for the most part, easy to make and don’t seem to require a lot of hard-to-find ingredients. If I can find pancetta and prosciutto here in Central Louisiana, they’re not that hard to find–especially in Houston.
The thing about Keto is that you follow a ratio to stay in ketosis, that is, the condition that burns off fat:
- Carbs, 5%
- Proteins, 20%
- Fats, 75%
This is on page 4 of the intro, also called the 5/20/75 ratio. She says it’s up to you to find the balance that works for you.
I’m not an expert, and I get the theory behind it, I’m just not really good at math, especially in my head. You’d think that someone who has been sewing since age 11 would be better at fractions, decimals and percentages, but I’m not.
Whether or not you want to go keto, this is a book with good food in it–and that’s always my first criteria. If you decide to go keto, you’ll need to do more reading, of course, and understand what it’s all about. Once you do, you can turn whatever you want for dinner (including Italian food) into a keto-friendly feast.
I’m also going to look at Jen’s next book, because. . .I’m thinking seriously about getting an Instapot soon. More on that later.
Until Next Time
I’ll try to get the recipes posted soon (another thing I’m late doing.) Many thanks to Callisto Press for offering me the chance to receive publisher’s editions to review books–I definitely appreciate it, and am enjoying reading them and looking at “new foods.” Sure, it’s still food, but new recipes that are faster and easier (so far.) Nothing wrong with a new recipe to expand your repertoire, right?
I’ve got more of these great new books to review and blog about, so if these two books aren’t appealing, maybe the future books will.
Until then, enjoy!
