Posts Tagged ‘Low Carb’
Instagram is a social media platform originally for sharing photos and videos. I found some tasty food there, too.
Hi, again, Dear Readers:
It’s been a minute. . .since winter. I have a book review I started but time got away from me. This time it was a website page on Workers’ Compensation in California, a one-off for a new client. It took longer than I thought it would. Then again, stuff like that usually does.
Since The Last Post
If you passed by this humble blog shortly after the last time I published it, you may have received an error message. That’s my fault. In the quest to renew the certificates for this and my copywriting site, something went wrong. Additionally, I also deleted the wrong cache files on the back end and knocked this site completely offline.
Rafael couldn’t get it back, and a very nice person at my hosting company, Namecheap, took some extra time out of his day and got everything back up and running. I gave him a great rating and thanked him for his help.
Following the Wedding
Ray and his brother Gerald have been out here a couple of times since I published the blog on his wedding. BF is working on a vehicle for him, but it’s not done yet. He has most of the parts, some of which had to be ordered from the manufacturer.
BF also received a set of push rods last week for Ray’s vehicle. He was surprised that I knew exactly when it was coming and from where. I love those apps from The Post Office, FedEx, and UPS.
I’ve got some tasty recipes today, and they’re from. . .Instagram. Neighbor E is there (also called IG) and so are several others who have abandoned Facebook for something nicer. E posts pictures of his plants, flowers, and all the cool places he goes, sometimes with his sister D.
First, a few updates from around the Casa de Rurale.
Blackberry Season Arrives
Remembering the non-start of last year’s berry season, I’ve been watching and waiting to see what happens this year. Lots of flowers don’t always translate into buckets of berries.
They’re always a good sign.
But so far this year, it has:
They’re here!
And there are lots more in the pipeline:
More on the way.
Farmer’s Defense Protection Sleeves
Even though today’s recipes are from Instagram, that’s not all I see on the platform. I’ve been introduced to quite a few non-food things on IG, and many I’ve bought because of those ads. Case in point: a couple of months ago I found Farmers’ Defense protection sleeves for working in gardens, on farms, etc. Interested, I bought a pair of the Cattle King, because, well, look at that color and incredible Southwestern design!
Source: FarmersDefense.com
They were not terribly expensive, come in a range of sizes, and I think I got them on sale, too. They work great, they’re cool, and comfortable, and even have an SPF. The best part is that they prevent scratches and cuts I get from berry picking. So they help keep me from looking like I’ve tangled with a bobcat or a grizzly bear while trying to get the sweet little berries.
Styles
Farmer’s Defense has a nice variety of styles available, from plain to flowery, artsy, and even camouflage. There are two Southwestern-y prints, and I asked BF which print I should get. This conversation went:
BF: Do you want the “husband” answer or the normal answer?
Me (after reminding him that he’s not my husband): What’s the “husband” answer?
BF: Oh, you should totally get that one! It will look fabulous on you!
Me: So what’s the other answer?
BF: I don’t give a %#&*.
No, I didn’t smack him. Yes, we’re still getting on each other’s nerves. And I got the ones you see above. Might buy the other design later, or an extra pair of these.
Coupled with heavy jeans and my on-sale Muck Boots I got a couple of years ago, picking berries no longer involves pain and injury. I’m practically armor-plated. Sunday, I went out and picked quite a quantity:
That’s a small colander, but it’s the second batch I picked.
With these sleeves, I was able to reach and grab more berries from around fencing areas and stick my hands into thorn-filled bushes to get to them. I took a pair of plastic kitchen tongs out with me, so I could move the prickly vines around to find and grab even more. They’re washed, frozen in a single layer, and stashed into a Ziploc bag that’s dated.
Now to wait for the rest of them to ripen so I can pick and freeze them, too.
This Year’s Garden
As usual, I waited a while before putting the newly purchased plants out, because we had a few more chilly nights in the 40’s. But they’re all out now:
Ready for the summer growing season
A couple of buckets broke and fell apart so I got more from Harbor Freight to replace them and make sure they were all sturdy. I drilled holes in three of them, and BF drilled them in one.
Just to mess with him I told him they “were done wrong.” It took a minute before he realized I was yanking his chain a little.
As usual, the “kitchen science experiments” led to a few delicious surprise tiny tomatoes before they went outside:
Yes, they were delicious too.
Those aren’t the first, either, and more are growing behind them. Hopefully the sunlight will bring lots more.
I’ve already picked one big “Cool-apeno” pepper, the jalapeno without heat, and roasted it with something else. Now I have more:
Can’t wait
Two shishito peppers are ready, and I’ll have to cook them soon:
Always delicious
Yes, Basil Too
Since I grew basil from seeds, I added them into the tomato pots to try and repel those irritating things that plagued and ate my plants into oblivion last year. If necessary I’ll buy two more basil plants at Tractor Supply so I can have enough for a pesto stock-up this year.
The two empty buckets have Poblano and Hatch pepper seeds in them, so we’ll see if they grow and how many we get.
Last fall I bought two broccoli plants, which I added into a pot:
Are we ever going to get broccoli?
They’ve grown, but I’ve never tried growing broccoli before, so I have no idea if or when we’ll be harvesting any. I also bought a stevia plant last week and just added it into the pot with the broccoli plants. And I have Italian flat-leaf parsley right behind it. At least we’ll have plenty of that.
Let’s see what kind of harvest we get this year.
Dinner With Friends
So last week we finally made it to J&B’s place in nearby Albany to have dinner with them:
J wanted the picture to include food on the plates, so that’s why we’re holding them up.
That’s B on the right across from BF, and J is taking the picture. They set the table with their fine china!
These ladies are so nice, and it’s always nice to see them. BF has met them but only chatted briefly with both. Plus, they like him, too, even though we differ in opinion on a lot of things. They’re not rude about those differences, and they enjoy hearing those other opinions. But this time it was the four of us at their lovely home that’s literally in the woods.
Spicy Calabrian Shrimp!
B requested shrimp. I knew the perfect way to make them: Giada de Laurentiis’ Spicy Calabrian Shrimp. It was pretty easy to transport, too—I just made the marinade in a Ziploc and transported everything in individual bags with an HEB “cold bag” to their house. I also brought 1½ pounds of the bigger shrimp to make sure we had enough.
For dessert, I brought them The Keto Blackberry Cobbler from Emilie Bailey, The Texas Granola Girl. I made it the day before in a take-along pan to avoid dealing with dishes later. The blackberries weren’t yet ripe, so I used previously picked ones from the big freezer. I explained what it was, and that it’s one of our favorites. J said it had a “cornbread-like texture.” I never thought of it that way, but she’s right. It’s the almond flour.
J made some delicious potatoes that we both loved and roasted some asparagus too. BF insists that I get the potato recipe from her and make them exactly as told, no matter what. I did ask, but I haven’t gotten it yet. I’ll ask again soon. J is busy most of the time, so it’s likely she missed that request.
We had a great time, everything was delicious, and it was great to just have a relaxing dinner with these nice ladies. And other than the blackberry cobbler, there were no leftovers. BF knew what to expect, and J&B loved the Italian twist on the shrimp.
Next time we go, I’ve got to pull another rabbit out of my hat.
Recipes from Instagram
If you’re looking to find something new for dinner, Pinterest is great. But so is Instagram. One of the reasons I reluctantly got on Instagram was to follow sewing and lifestyle influencer MimiG. And I just went from there, to friends, bloggers, and brands.
Because I began following more accounts, I’ve been introduced to a much larger group of bloggers and people. By that, I mean that while I might follow a person, they may not have a specific brand. Some of the sewing bloggers I follow are that way—they blog their makes, but they’re not specifically a brand. And along the way, you find and learn new things.
So it’s not a surprise that lots of delicious recipes will cross your path. Thankfully there is a function to save these into a list for later. Mine of course is called “Cooking.” I have several others, including sewing, household things, and pets. But you still must go back and find them when you want them.
Of course, when I asked BF about any IG favorites for this blog, his response was, “I don’t know! You make so many new things to feed me, I can’t keep up!” I’m keeping it simple these days when he’s home for dinner and nudge him to cover the evening meal more often. After his recent two-week vacation, I’m ready to camp out in a coffee shop for a while.
In the interim, I’ve found a few recipes to share. They’re easy and tasty and could even make it to your kitchen this week.
Sara Moulton: Buffalo Chicken Rice
If you’re not familiar with this lady, she’s a veteran of The Food Network and author of four books. On Instagram, she offers quick tips and quick recipes for any night of the week, along with announcements for her upcoming appearances. She also responds to questions from followers.
This quick and simple five-ingredient dinner is easy and fast with flavors of Buffalo Chicken Wings. I asked about cheese substitutions and Mrs. Moulton said “any good melting cheese with flavor would work.” BF doesn’t like blue cheese, so we swapped blue cheese for cheddar. And it worked. Admittedly we haven’t made it since, but I should revisit this soon, because he did enjoy that recipe. She posted it on May 23, 2023, and I made it about a week later. It’s a great “bowl food.” As a one-pot meal, you could even use the Instant Pot on “Saute” and not even turn on the stove.
Carolyn Ketchum, All Day I Dream About Food: Sugar-Free Fudge Pops
Known as FoodDreamer on Instagram, Carolyn has a variety of delicious foods that are keto, low-carb, sugar- and gluten-free. With over 3.8 thousand followers, she must be doing something right. A couple of years ago I made and featured her Mexican Cauliflower Rice on the blog. BF complained about that dish once I told him it contained cauliflower rice. I also got an email complaint from the GER. Lesson learned: don’t tell, and don’t ask.
But last summer, when it was so hot and dry, Carolyn posted her recipe for Sugar-Free Fudge Pops on IG. Carolyn herself lives in Portland, Oregon with her husband and family, but specifically mentioned Texas and Louisiana’s very hot and dry weather in her original IG post. I took that as my sign that I’d better make some for us, and I did.
This time, BF didn’t complain one bit and really enjoyed having them. Bonus: I found some unsweetened chocolate chips at the local discount grocery store, and they worked perfectly. I’ve got them sealed in a glass jar for the next time I make these, which could be soon. They take a little bit of effort, but the results are totally worth it once you taste one. Finally, those popsicle molds I’ve had since the mid-1990s are going to get used more often. Need to check her keto ice cream recipes soon so I can use my ice cream maker again, too.
Nati Wendolyne, I Love Natii/Low Carb Love: Cheesy Canned Chicken Nuggets.
Nati is the 13-year-old daughter of California-based Mayra Wendolyne of Low Carb Love, who, like Carolyn Ketchum, also does low-carb/keto food, including desserts. Mayra has her own YouTube channel. Nati has her own IG account that her mother manages, and posts her own recipes as well. The kid gets it, her stuff is pretty darn good.
On Mayra’s website, there is a recipe for 3-Ingredient Chicken Nuggets that looks tasty, but I haven’t tried it yet. Over on IG, Nati posted a similar recipe that I saw last October and have enjoyed ever since.
Cheesy Canned Chicken Nuggets
Now, do you know anyone who buys canned chicken? I don’t, but now I pick up a can or two for the pantry so I can make these occasionally. Why not? It’s ready to go for chicken salad or recipes like this one. It’s not even a “recipe,” really, but it works:
- 1 can of cooked chicken breast, drained well
- 1 egg, beaten
- Some grated cheese (Amy’s favorite: Taco Blend or Mexican Blend)
Drain the chicken well and break it up with a fork. Add the beaten egg (or whisk it in the bowl first, then add the chicken.) Add in some cheese, just enough to make it stick together, then mix well. Yes, “eyeball” the cheese. Heat that air fryer to 400oF and spray the basket interior with cooking spray (or use a liner as Nati does.)
Form the chicken mixture into small nuggets, add them to the air fryer, and cook for about ten minutes or until cooked and crispy. No air fryer? You can also put them into the toaster oven on parchment paper or fry them in a pan.
With my small air fryer, I cook them in two batches, but that’s OK. Dip in some sugar-free Buffalo Sauce or barbecue sauce, and it’s a tasty little keto snack, lunch, or dinner anytime. Although I don’t make them for him, BF has tried one and admits that they’re pretty good. Never overlook those humble cans of cooked chicken again!
Keto Make Simple: Two Ingredient Brownies
I don’t know who owns this account, but there are some tasty-looking things here from multiple sources. Admittedly, some of the recipes are a bit odd, like the ground beef and cheese stuffed into a hollowed-out cabbage posted yesterday. I’ll pass on that one. But a sugar-free two-ingredient brownie recipe caught my attention.
Yes, this is a two-ingredient recipe that works. You need:
- A 10- to 12-ounce bag of sugar-free chocolate chips (Hershey’s sugar free chocolate chips worked great here)
- Four eggs
Add parchment paper into a standard-sized loaf pan (or any type you have around.)
Melt the chocolate chips, but don’t burn or overheat them. Microwave at 30-second intervals and mix them with a spatula until they’re fully melted. Let cool for a minute or two or scrape into a bigger bowl and spread out with the spatula for faster heat release.
Add the four eggs into your blender. Blitz for a few seconds with the lid on. When the chocolate is cooled enough, add a small amount of it to the blender and blend to “temper” the eggs so you don’t cook them. Then add the rest of the melted chocolate, and blend on high until it’s all well incorporated. This takes a little longer than you think, and the mixture will be very thick.
Add to the lined loaf pan and bake at 350oF for 40 minutes. (If you use a different sized pan you may need to adjust your baking time.) Let cool, remove from the pan, and cut into brownies.
They taste as good as they look.
I made these last night and they are delicious. BF wouldn’t try one, so they’re all mine.
BONUS: Hannah Taylor, aka, LilyLouTay: Two If You’re Sexy
I always tell BF “I need a funny.” It’s true, and sometimes he is my funny. And now I can find cooking funnies on Instagram from a lady named Hannah Taylor, aka, LilyLouTay. She lives in rural Georgia with her husband and three children. Recently she posted a video of her making homemade Oatmeal Cream Pies, just like the Little Debbie brand.
You can see the original video here, ending with Hannah’s husband James trying one and getting the cream all over his big fuzzy beard.
Hannah’s catchphrase when adding vanilla: “Two if you’re sexy.” Alternately, “two ’cause we sexy.” But she doesn’t use the phrase in the Oatmeal Cream Pie video, just hints at it: “You know how we roll.” I might make these for BF one day if he wants some. She was having fun making those. Her James always seems to be hungry and loves her cooking. Obviously, it works.
What’s even funnier than Hanna’s video is when Atlanta-based sewing and lifestyle blogger MimiG forwarded the original oatmeal cream pie video on her own Instagram account with a few updates, including adding herself enjoying the video while lying in bed. Mimi is the total opposite of Hannah, a big-city urban Latina girl to Hannah’s rural-gal lifestyle, which makes it even more enjoyable.
How did this happen? Mimi was sick in bed for a few days. While recuperating, Mimi caught Hannah’s video, then got up and made some of these Oatmeal Cream Pies herself. At 11:00 pm! The next day or so Mimi posted the updated video on her own account. That’s when I saw it, went back to see the original, and clicked “Follow.” The recipes are all on Hannah’s LilyLouTay website, including these two.
Guessing Mimi’s husband Norris Danta Ford hit the gym a little harder the next morning. Mimi said they were incredible and she would never buy them again after trying homemade.
Hannah Banana Bread
A week or two later, Hannah posted a video for this Banana Bread recipe, called “Hannah Banana Bread.” Who loves banana bread? BF does. I made a loaf of Hannah Banana Bread (pecans included) for BF while he was on a day trip to New Orleans. Things went wrong, he had help from friends, and he was happy about that banana bread when he got home.
The finished product. Might do a blog post on it one day.
He liked it, and the co-worker who helped him happily took home a couple of slices as well.
Since then, I’ve been following the effervescent Hannah Taylor and her fun videos, too. Warning: no keto or gluten-free here but she’s just so much fun!
Heaven knows I need funny, like this fun unboxing video when she received a gift of new clothes. Hannah’s videos are as funny as they are informative. Her husband James enjoys everything she cooks, at least, on camera, and frequently drops in on camera to add to the fun. Now I’m wondering if he ever disliked anything she made. If not, lucky for Hannah.
More To Come
Why don’t I do any cooking or kitchen videos? Because the kitchen at the Casa de Rurale frequently looks like a crime scene, especially if BF has been cooking. The pictures I show are tightly cropped and edited before I upload them. We don’t want to frighten anyone or invoke any inquiries that end up with someone “checking in.” It’s just the way it works, whether we want to or not. I do the best I can with everything.
I’ve got a cookbook review to finish up, and a few more recipes I’ve made. There may be a few posts in the draft folder I’ve not done yet, like the dehydrator blog. It’s been about a year since I got it and I need to tell you about all the tasty things I’ve made. Mostly, I enjoy the apples tossed with lime juice to prevent browning and sprinkled with cinnamon. Lately I’ve chopped some and mixed them into Greek yogurt, or added frozen blackberries. But recently I tried dehydrating oranges, as I’ll explain in that blog post.
Yes, you can dehydrate orange slices
Yup, they dry out great, but take a while. Tasty!
I’ve had to buy a restaurant-sized bottle of cinnamon to make sure I don’t run out. Time to order more from Fiesta Spices in San Antonio, yes? Of course, the cat doesn’t care:
Because she’s an orange cat, that’s why.
Be back soon. Until then. . .
Happy Dining!
Chocolate cake in a single serving is always a good thing, especially when it’s keto. I’ve got a quick and easy chocolate mug cake that you can make and enjoy anytime.
Hi again, Dear Readers:
It’s been over a month since my last blog post, and for that, I apologize. We did a little traveling, and it’s been go-go-go since we got back. Maybe I need to listen to Stephanie O’Dea’s Slow Living Podcast, if I could find the time. I’ll tell you more about our trip in a future blog post.
I intended to post this much earlier. With the Holidays bearing down on us there’s a lot happening for nearly everyone. Things are about to get very busy and complicated for many people. As I was once told by a former supervisor at Boeing, “we’re getting into the time of year where a month is not a month.” For those working in the corporate sector, it means vacations, either yours or someone else’s. Many people will be gone for days, and probably when you need them the most. That’s been my experience, so be forewarned.
But at the Casa de Rurale, we’re debating on whether we want to tackle that backroom area where all the Christmas stuff is stored behind a bunch of other things or leave it for another year. I’m guessing we’re probably going to try later.
Meantime, let me catch you up on our recent happenings.
My Birthday
Before our trip, it was my birthday. I did make a Swerve chocolate keto cake, although we didn’t “do” anything because we had a trip the next week. I made some chocolate buttercream icing from Suzanne Somers’ book Somersize Desserts but using the same 1:1 sweetener you see in this post. Then rushed the process so the icing’s texture was a bit clumpy:
Chocolate birthday cake!
But it was still delicious and we enjoyed a keto/low-carb/Somersized (sort of) chocolate cake. Earlier in the day, I made it to Starbucks for my birthday treat:
The protein box wouldn’t ring up, so it ended up being the drink that was free. I was also running errands so I needed a bite.
The Banana Rat Gets Married
We went to Houston for a few days, finally. It was a short trip with multiple mishaps, but we made it there and back just fine. After hiring a local sitter on the Rover app, we solved the problem of who to ask to take care of things while we were gone.
Yup. This little cutie loves to sneak outside. Thank heavens she’s chipped.
We couldn’t see everyone and go everywhere, but we did make it to our intended destination and made a few in-person visits. Zoom calls just aren’t the same. It was good to see some folks after so long away. BF was his usual very entertaining self.
The focus of the trip: our favorite web guy, Rafael, aka “Banana Rat,” recently married his longtime partner, Carmen. It was a beautiful wedding at an incredibly gorgeous place called The Springs of Magnolia. The venue is in Magnolia TX, north of Katy, and about a 45-minute drive north from Katy on the Grand Parkway.
Their wedding was at the Stonebridge venue. The actual ceremony was outside, with cocktail hour on the porch including delicious appetizers, then the full reception inside. The building is nestled in a grove of pine trees with fountains and bridges for picturesque views. Pinehaven has a long porch area that goes around the entire building. The weather was perfect, and I’ll tell you more about the wedding and the wonderful food in a future blog post.
Meantime, here’s a picture that Rafael put on social media not long after the wedding.
They just look so good together.
I managed a selfie with Rafael during the busy reception, too:
My buddy and “Boeing Brother.”
We took our own pictures, of course, and were close enough to get some great shots. I’ve since shared them with Rafael, once I figured out the most efficient method to do that. More in a future blog post.
The Double Chocolate Mug Cake
I’m piggybacking on my last blog post about the new book Easy Dirty Keto by Emilie Bailey. I decided to try this recipe after I published that blog. I intended to publish either before we left for Houston, or right after we got back. That didn’t happen. Finally, when I’m caught up a little bit, I have the time to finish up.
To make things easy, I’ll put the printable recipe right here so you can print your own copy. It’s an easy, fast recipe, and it takes just a few minutes. If you don’t have sugar-free chocolate chips on hand, you can skip it—because, let’s face it, you may just snack on the chocolate chips anyway. There’s also an unusual ingredient that you might not be expecting, but it works well here.
Double Chocolate Mug Cake
A fast, easy, keto dessert from Easy Dirty Keto by Emilie Bailey, page 142
Ingredients
- 3 tbsp Keto yellow cake mix (from a box) See note below if you don't have a box of this
- 1 tbsp cocoa powder
- 1 tbsp mayonnaise
- 1 large egg
- 2 tsp water
- 1 tbsp sugar-free chocolate chips
Instructions
- In a mug, combine cake mix with cocoa powder and mix well. Add mayo, egg, and water; stir well to combine. Mix in the chocolate chips
- Put the mug into the microwave and cook on high for 1 minute to 1 minute and 20 seconds, until the cake is firm but still glossy. If you're using a large mug, you may need to cook for a few more seconds.
- Top as desired and enjoy.
- NOTE: if you do not have a boxed keto cake mix, stir together 2 tablespoons of almond flour, 1 tablespoon of 1:1 granulated sweetener, ¼ teaspoon of baking powder, and a pinch of salt. Mix together, then proceed with Step 1.
Now let me show you how to make one when you just really need some chocolate cake.
How To Make It
Like many of the mug cake recipes you see on Pinterest, Instagram, and other places, there are only two steps here, and the third is optional.
The setup
First, you mix the cake mix and the cocoa powder in a cup.
Just a little
Then add the wet ingredients: mayonnaise, egg, and two teaspoons of water.
Yes, mayo. No, you can’t taste it.
Stir it well, then stir in the chocolate chips if you’re using them.
Just a tablespoon
Stir them in:
Next, microwave it on high for one minute to one minute and 20 seconds. Emilie says, “until the cake is firm but still glossy.” A larger mug takes a few more seconds or a microwave that’s not as powerful. I think our microwave takes one minute and 30 seconds to be completely done. Just don’t cook it too long.
Easy!
At this point, you can sprinkle on a little bit more of the 1:1 sweetener, you could put a little whipped cream on it, or just eat it as is. I usually skip the embellishments because I think it’s fine right out of the microwave. But if you put, say, some sugar-free raspberry preserves on top when it’s done, I won’t judge.
Mayonnaise In Cake?
Yes, you read that right, and I’m guessing Aunt Ruth and Aunt Kathy are nodding their heads in agreement. I’ve heard of it before, but never tried it myself, until now. And, honestly, I thought it was a horrible idea. But Emilie comments in the book that she’s tried multiple recipes for cake in a cup but they tended to be too dry or too “eggy.” The addition of a tablespoon of mayo makes it rich and fudgy, just like a cake should be. You don’t taste the mayo, honest.
No, I haven’t told BF.
You can read more about mayo in cakes in this article on Epicurious’ website with links to other recipes, including this one by BestFoods/Hellman’s using their own mayo. Apparently it’s a “secret ingredient” in chocolate and other cakes that gives it richness and moistness. Here’s another chocolate mayo cake recipe from Taste of Home. Warning: unlike Emilie’s recipe, these cakes aren’t keto, and are both whole cakes.
The Keto Cake Mix Dilemma
Like many people, I haven’t bought much in the way of prepared keto products. There are so many keto things in most grocery stores now. Of course, you must read through everything to know if it really is keto or just something with the “keto” name pasted on it. I’ve seen a few things that claimed to be keto, but they contained wheat or other things in them that disqualified them from being “keto.” But then again, there’s “dirty” keto, too, but I don’t want wheat at all.
What I really like about this recipe, and what made me try it, was Emily’s note to tell you how to make it with other ingredients. Well, I had them, and I appreciated the note on making them without buying a full box of cake mix. Since discovering this little variable, I’ve enjoyed this chocolate cake in a mug several times.
Instead of the boxed mix, you simply whisk together 2 tablespoons of almond flour, one tablespoon of granulated 1:1 sweetener, ¼ teaspoon of baking powder, and a pinch of salt for your cake base.
The setup, part 2
That replaces the three tablespoons of the boxed yellow keto cake mix. Just mix it up and proceed with the recipe.
Just Like this
Easy!
Ready For A Little Keto Chocolate Cake?
Really, I wish I’d done this before, but I’m glad I finally got around to trying this recipe.
Miss Alice has not had the pleasure of making any recipes from the book yet, but she’s planning on doing some while she’s off for Thanksgiving break. I highly recommended this recipe and a couple of others to her so that she and her daughter don’t have to rely on mac and cheese or some other “instant” thing when they get home at night. But they still haven’t gotten around to using a slow cooker during the week just yet.
This chocolate cake is an easy and fast keto dessert that makes just one serving whenever you’re ready. You don’t have to make an entire cake, just one little cup of cake. And isn’t that what you need sometimes just to hit the spot?
Enjoy!
Soup. Even the word conjures up warm tasty food that’s perfect in winter. Today I’ve got two soups for you that are easy to make and enjoyable anytime. Neither involves pesto.
Hi again, Dear Readers:
Is it cold where you are? Chances are that answer is “yes” no matter where you are throughout the United States. After all, it is winter for a bit longer. Even though it’s getting closer to spring, we’ve still got some “winter” to go.
In parts of Texas, exploding trees have been keeping people up at night. The trees “explode” when the sap freezes and the trees break from the weight. We may have heard that happen here as well. It’s just like putting something liquid in your freezer and it expands. If there isn’t enough room for the liquid, whatever vessel it’s contained in will crack open. That’s why you don’t put glass in the freezer as a rule, because the glass will break upon expansion.
We’ve been experiencing our own part of the cold snap, and yes, he is still complaining that he hates cold weather. Then it warms up and mosquitoes return for a day or two. But I managed to make him happy recently with a soup recipe for which he gave me a thumbs-up to make again. And I also made a similar soup that he wouldn’t touch, but it’s equally tasty.
New Member Of The Family
I texted Ami Pope a few weeks ago and told her about the remaining Spencer story. She texted back that she had a clear vision of the possum opening up one eye, looking at BF, and saying, “Hey buddy, can you help me out?”
After two posts mentioning our beloved dog, Spencer, I can report that BF has brought in another dog to give the pit bull a new companion. He’s been kind of lonely since we lost Spencer, and he’s been acting like a little puppy dog ever since. The pit bull is now eight years old, and at 85 pounds, is hardly a “puppy.”
But on a recent Saturday, when we had something else going on (keep reading), BF came home from work with a little “surprise.” As I’ve said many times, I don’t like surprises, because they’re frequently not good. BF told me that I had to bring the pit bull inside, having let him out to greet BF. Immediately, I knew it was something to which the dog would object.
Well, he didn’t object, but it was a surprise for the pit bull. Not to mention ME.
Look at that FACE!!
This is Buddy, a cross between a chocolate Labrador and a Catahoula Leopard Hound, also called a “Catahoula Cur.” (A “cur” is actually a mixture of breeds within a breed; it’s a little weird.) This cute little furball has turned the pit bull from an eight-year-old “puppy” into a doting father. They’re not related, of course, but the pit bull instantly became the elder statesman in light of the puppy moving into the house. In these pictures, taken the day of his arrival, he is approximately eight weeks old.
Awww. . . .
BF came up with the name, although we could have gone with “Rufus”, too. Buddy goes between hyperactivity and near-comatose. He’s got Spencer’s metronome tail and occasionally vocalizes like Spencer, too. He’s learning to bark, but he does whine and also chirps. (Did we get a monkey?) But of course, he’s not Spencer, and he’s got ice-blue eyes like a full-blooded Catahoula whatever or a Siberian Husky. At this writing, it’s been a month, and he’s now 12 weeks old.
Tab E. Cat, the resident apex predator, is not happy. He has expressed his extreme displeasure multiple times with hissing and swatting at both dogs, primarily at Buddy. Of course, this cute little puppy will, within a year or so, be as big as, if not bigger than the pit bull, who would like to cancel his trial subscription to fatherhood. But it’s getting better, a little at a time.
Naturally, I have nothing *else* to do all day long but deal with an untrained puppy. I gave him a unique nickname: “Broccoli Stir-fry.” But that’s just when I get mad at him. Titan, the pit bull, is busy all day teaching him how to dog. But it’s obvious he needs a break from fatherhood.
New Appliances
Well, say goodbye to our 1970’s avocado green stove.
That’s right, BF bought us some new kitchen appliances. They were delivered hours before he came home from work with that rodent, I mean, Buddy the new puppy.
BF sold something out of his shop and decided it was finally time to upgrade the ancient but functional appliances.
No kidding, we had an avocado green stove, as you’ve seen in previous pictures.
It served us well.
The stove and the old fridge/freezer with the non-working water fountain and ice maker have been removed and carted away. In their place are sleek new stainless-steel exterior appliances that leave a little more room in the kitchen, are energy efficient, and work great.
Isn’t it gorgeous?
We’ve been talking about doing this for some time, but it always seems to get put off. Well, this time, BF said “I’m doing this,” and he did.
Equally attractive. Notice the indignant cat at the far right in the background, waiting to be fed again.
Availability
I have seen posts on Facebook from people in other places that have had considerable trouble getting the appliances they want. In some cases, the appliances are on backorder, or simply not available anywhere. We just purchased what was in stock at Lowe’s, which may or may not have been the absolute newest models. Lowes had them, BF bought them, and they delivered them two days later.
A closer look at the entire thing.
It took some time to get everything swapped out and get the older appliances removed from the house. We cleaned the floor behind both appliances before the new ones were added, and they were expertly installed by none other than BF himself.
A Fancier Stove And Refrigerator
One thing I enjoy teasing BF about is his slightly Luddite nature. It’s just funny to watch him when he is presented with something new, and he doesn’t quite know what to do with it. It’s just nothing that’s ever crossed his path.
I was perfectly happy with the coil-type burners. I would not have minded if he bought a new stove with the same type of cooktop. Surprisingly, this time, BF went in for something much more modern, complete with ceramic cooktops and a digital readout.
Every inch is fully utilized, and it includes a place to keep something warm. Neat!
This light reminds you that the stove is still hot, even if it’s turned off. Pay attention!
That “quick boil” burner really does heat up fast.
Don’t touch it!! These burners can get up to 1300 degrees.
This is what happens when you turn one on under a pot.
The refrigerator is at once both simplicity and complexity in one place. In other words, it’s very modern, very sleek, very well designed, with a lot more interior real estate than the other one had.
LOTS of room, even though it looks a little smaller
The door shelves in this new refrigerator are much bigger, hold much more, and can accommodate a gallon of milk. The freezer does not have an ice maker because there is no waterline in that spot. That’s OK, we have plenty of ice cube trays.
Get a load of the size of this butter garage:
Plenty of room for whatever butter dish you have
I’m supposed to be making BF a Barefoot Contessa Apple Crostata soon because we were recently gifted some apples. Everything is ready for me to start baking. . .soon.
The one downside is that now that we have a refrigerator with clear shelves and drawers, BF can see everything. This includes the stuff that I put towards the back of the produce drawer where, hopefully, he’ll look past them. You know, the sun-dried tomatoes, Asian fish sauce, coconut aminos, and the anchovy fillets and paste. I’ve used anchovy paste a few times in stuff I’ve made for him. But for heaven’s sake, don’t tell him about it or he’ll lose his mind as he did with the Frozen Hot Chocolate.
Maybe I should try putting it in the drawer at the very bottom of the fridge. It’s impossible to see into it when you open the door.
Oh, well. Let’s make some soup!
Broccoli Cheddar Cheese Soup
It’s keto, It’s easy, and it tastes great. Even BF said so. If you’re a fan of broccoli cheese soup, this one’s for you. If you stop off at the grocery store on the way home, you can have a delicious hot soup for dinner in less than an hour. And if you care, it’s also vegetarian and gluten-free. Not that BF cares in the least.
This is one more recipe from Emilie Bailey’s Vegetarian Keto in 30 Minutes on page 66. It wasn’t included in the original post because I made it after I wrote and published that blog post. It’s easy and perfect for lunch or dinner on a cold day.
The Setup (I grated the 3 cups of Colby Cheese ahead of time; the recipe calls for Colby Jack.)
You can use a pound of either fresh or frozen broccoli in this recipe, but since this was the first time making it, I used fresh. Prep out your ingredients:
So much easier to do this first.
So start out by melting the butter in a pot:
Like this–don’t brown or burn it.
Then add your celery and onion:
Just like that.
Saute until they get tender, then add garlic and paprika:
Drop it right in
Cook for just one more minute, then add in the broccoli:
Cut broccoli came in handy here.
Then 3.5 cups of vegetable broth or stock:
Easier when you measure ahead of time!
Of course, this is vegetable stock since it’s vegetarian, but if you wanted to use chicken stock (and you don’t care about vegetarian) I’m sure that would work too.
Here’s where this recipe is a bit different. Once the broccoli is cooked fork-tender, four to five minutes, remove half of the broccoli and set it aside.
There’s a good reason for this.
Next up, add into the pot 3/4 cup of heavy cream and four ounces of regular (full-fat) cream cheese at room temp. Leave the cream cheese out for a while before you plan to cook this, just like for cheesecake (but not two days like I do.) I normally buy the two-pack of 8-ounce bricks at Walmart, but some places sell smaller packages of four ounces.
Cream
And cream cheese
It’s going to take a few minutes for the cream cheese to melt:
Whisk this around until it’s nice and melted
Finishing Touch
After a short while, the cream cheese becomes fully melted
Almost there, so keep stirring
Emilie recommends an immersion blender to better chop some of the broccoli and smooth out the consistency:
Do this carefully, of course.
I had to move the pot near an outlet for the blender, or use an extension cord across the kitchen.
You can do this in a standard blender, BUT–like Pea & Pesto Soup, you must be extremely careful. Remove the little inset in the top, cover with a heavy dish towel, and blend cautiously.
Ready for soup? Add the shredded cheese a handful at a time (3 cups of Colby, which I shredded by hand):
Stir in between handfuls to melt it
I prefer not to buy pre-shredded cheese because of the powdery ingredients added to keep it from clumping. It’s a bit of a pain, but the anti-clumping additives can also prevent the cheese from melting properly.
Once it’s incorporated (and melted), add the reserved broccoli back into the soup pot:
Almost there
If you prefer, you can blend all of the broccoli instead of just half of it. We liked it this way, but there’s nothing wrong with all-blended broccoli either.
An easy and delicious version of Broccoli Cheddar Soup.
Two thumbs up! BF really enjoyed it, so we have yet another “modern” dish to add to our dinner rotation. It’s tasty, cheesy, filling, and perfect for a cool or cold evening.
Creamed Cauliflower Soup
Similar to the broccoli cheese soup, I found this one in a book called Keto For Vegetarians by Lisa Danielson. It’s got a delicious-looking egg dish on the cover and a wide range of vegetarian food similar to Emilie’s. It was one of the many books I received as a gracious gift from Callisto Press while I was on their book reviewer list.
This is the book, if you’re interested.
I just happened to be flipping through this book one day, looking around and found this delicious soup on page 69. I told BF that I wanted to make some. Of course, the first thing he did was turn up his nose and make retching noises. I ignored him.
Similar to the prior recipe, it has butter, cream, and shredded cheese, so how could it be bad? It’s not like you can actually taste the cauliflower for what it is. But BF, being himself, just completely rejected it out of hand. So, the cauliflower soup is all mine whenever I decide to make some.
It’s a simple recipe, and you can make it either on the stovetop or in the Instant Pot. I tried the Instant Pot version first. The second time, when I took these pictures, I made it top of the stove and used frozen cauliflower. I’d opened a bag of florets by mistake.
The author also has a recipe for Slow Cooker Broccoli Cheese Soup on page 67 that also includes Greek yogurt cream cheese. Don’t ask me where I would find that around here.
So this is what you need to make this recipe:
The Setup
There is no cream cheese in this recipe. Instead of Colby-Jack, this one calls for sharp cheddar. I’m a fan of the mild cheddar, but I bought extra-sharp here. Know what? It’s pretty good, so I suggest going with what works.
The recipe starts out the same, melt two tablespoons of butter over medium heat:
The recipe calls for grass-fed butter, but this is just standard unsalted stuff.
Once melted, add the onion and garlic:
Then saute for about three minutes or so:
Just until they start to soften
Now add in the cauliflower:
I let it thaw for a few before I started.
Saute for a few minutes:
Since it was frozen, not fresh, I cooked it a little longer
Add in the veggie broth and a bay leaf:
See why measuring first helps?
Cover and cook for 20 minutes:
Won’t be long now!
After 20 minutes, remove it from the heat. Obviously, I forgot to turn off the heat. Add in the cream:
And stir well
Now the cheese:
This is only one cup, not three.
Don’t forget the salt and pepper:
The finishing touch
Again, stir well. And serve!
Ready for soup?
This recipe makes four servings, and I had it for a few days afterward:
Lunch! Or something to go with it.
Really easy, really tasty, and great to make when it’s cold.
Delicious and keto
One thing I didn’t take a picture of is using a wooden tool to cut the cauliflower into smaller pieces after cooking because they were big out of the bag.
No, BF refused, even though it smelled delicious. That’s just how he rolls, even in an emergency. Fortunately, we’re not having one right now, just a difference of opinion.
This recipe also has instructions for using the Instant Pot, but it wasn’t really much faster than the stovetop. I think both could work well with the IP, which is something to consider if you have a power outage and need to use a generator. We’re experienced with camp stove cooking now, so we could certainly make both soups either way.
Addendum: New Pinch Bowls
I’ve mentioned mise en place more than once in this humble little blog. I’m a huge fan of prepping out the ingredients before you start cooking, which isn’t what I saw growing up. But the little pinch bowls I’ve had for many years have either been broken or disappeared. Seriously, the stainless steel ones from IKEA have gone into the Vortex, and the glass ones broke over time. I have one of each left, and I’ve not found them on IKEA’s website.
But I found some new ones! They’re unbreakable and resilient SILICONE.
Aren’t they cute?
I went looking for more but didn’t check Amazon as I should have. I mentioned it to BF one day and was considering ordering them from Cost Plus World Market. Lo and behold, we had to head to Baton Rouge one day, which means a few shopping stops when we’re done at the machine shop.
BF gets reluctantly introduced into places he would not have visited if I weren’t around. Cost Plus is one of them, where we get his new favorite cookie, Jammie Dodgers. This particular day in December, there were none of his favorite cookies, but we did manage to stock up on some things we like.
On the way out, BF saw these in a display near the checkout counter. Four in a package for $3.99. I grabbed two. They work wonderfully, fit in the dishwasher cutlery tray (just squish them a bit), and are perfect for measuring out your ingredients before you start. I’ve found that once you start doing that, the cooking process goes quickly. It’s almost like what you see on cooking shows.
Two packages of these will keep you cooking forever. Online, they now sell for $4.99, and Amazon has a range of different types and brands at different price points.
Until Next Time
I’ve posted printable PDF copies of both these recipes here on the Recipes Page. Scroll down to the bottom of the page to find them. One day, I’ll try to organize them a little more. Just click on the hyperlink and it will come up, ready to use or print. I’ve even added a new “logo” that I made on Canva recently.
You might see more of this in the coming months.
I might do a refresh of the WordPress theme, and this may figure into the redesign/rebrand. If I do it.
Even without snow and sub-freezing, t’s been very cold this winter. There’s no better time to make soup. Make it in your Instant Pot, CrockPot, some other appliance, or just on your stovetop. Spring is a few weeks away, so now’s the time to enjoy some soup before warmer weather arrives.
Happy Dining!
As I mentioned in my last post, Emilie Bailey, aka, The Texas Granola Girl, has a new cookbook. This time, it’s all about the simple keto.
Hello, again, Dear Readers:
Ready for more keto recipes? Emilie Bailey has you covered with her newest. I know, I only reviewed her first cookbook just two months ago, but. . .I get around to it. Now, she’s got another cookbook with delicious food for you to enjoy.
We’ve had rain almost daily since April, and everything is growing like wildfire. I’m back to paint-bucket gardening this year, and BF finally mowed over the overgrown parsley from last year’s garden spot. I’ve started more parsley in a bucket, so we should have more soon. Basil is doing well, and I hope to get a few peppers. We’ll see.
Let’s get started.
Watermelon Update
So after I published the last blog, the car-guy growing watermelons stopped by later in the evening. No, he was not notified of the roasted watermelon. Here’s a pic of the original three he gave us:
Aren’t they gorgeous?
I first showed him the two books by Emilie Bailey because he, too, eats “keto, mostly.” Then, I asked him why the stickers on the watermelons. It took him 15 minutes to explain, but it’s because:
- The soil in both upper Tangipahoa and Washington Parishes is ideal for growing these melons
- The melons grown in this area are highly prized for that reason
- Older and native local residents are aware of the reputation of “Washington Parish watermelons” and will seek them out
- Melons grown in Texas and Lucedale, MS, are frequently what you get in our local grocery stores, rather than locally grown
- Some melons are shipped in from as far away as Florida
- Those out-of-state melons are usually grown on land that is used continuously for melons, requiring the addition of heavy chemicals to continue growing them in the same fields repeatedly
- These chemicals are in addition to the pesticides used in the out-of-state crops
- Even local produce vendors (“fruit stands,” as they’re called here) sell out-of-state melons and pass them off as “locally grown”
He went into great detail about why his melons are better, but I guess that’s to be expected. From his description, I don’t believe his have heavy chemicals in them. (I hope not, anyway.) Admittedly, they are tasty, and I’d highly recommend one if you find them. But if you’re in Texas, of course, you’d need to find one grown in the Rio Grande Valley, or maybe at Froberg Farms in Alvin.
The Pantry
Our little pantry needs a re-org, and it’s not the first time I’ve tidied it up. But a lack of additional shelving and no interest from BF means that I’m totally on my own here.
When I moved in, there was almost nothing in it. After emptying out all the boxes from my kitchen in Houston (thank you, Miss Alice and Neighbor E), the pantry was overflowing. And the beginning of the pandemic last year also saw BF doing some panic-buying, which is in boxes under the counter as well.
I was looking for an ingredient last week and had to pull out several things to get to whatever it was I needed. I removed this from the pantry, which wasn’t mine:
Is this any good?
I always buy the stuff in the yellow box, and we have one that I purchased long after the move. So using my amateur detective skills, I decided to investigate further:
Wait–what?
Yup, that’s the bottom of the can. BF says he has no idea where it came from, but I’m pretty sure I know. From his last marriage, that’s where. (The divorce was final in 2008.) I’ve found (and disposed of) his junk mail that was even older. Hopefully, we’ve gotten rid of all that stuff he tossed in a box and took with him. Obviously, this can went out in the trash.
So at some point, one of these days, I need to take everything out, check for the expired and bad stuff, and toss it. If I can talk him into it, some wonderful shelving will make its way into the pantry, and hopefully a coat or two of some nice paint. White is fine, but wouldn’t white shelves with a nice cheery color be even better? Because it’ll be harder to “lose” anything in the back like that.
This isn’t the first time I’ve come across older foodstuffs. I try not to have anything too old in the pantry, but it happens occasionally. The GER’s pantry also got a good cleaning when I moved into his house (almost 20 years ago now), and I tossed out a bag full of very outdated stuff that had just sat unused for many years.
The New Book: The Ultimate Simple Keto Cookbook
Author Emilie Bailey, aka, The Texas Granola Girl, spent part of her pandemic energies on writing two new cookbooks. The first of these books is being released tomorrow and is her second book of delicious recipes.
When I got the email from her list, I immediately signed up to review it. After all, it’s a free book! Well, it’s a good one, too, and I knew it would be. Emilie has been posting regularly on Instagram and sending out emails with new and delicious recipes.
The latest!
Yes, there are three recipes with turnips. If you like them, the Classic Fauxtato Salad on page 61 is right up your alley. It’s made with everything you’d use for a regular potato salad, but with turnips. Let me know how it goes.
There are nine chapters, including an intro to keto, desserts (of course), and a chapter on keto staples, such as Easy Alfredo Sauce, Creamy Feta Dressing, Ranch Dressing, Quick Marinara Sauce, and Three-Minute Mayo, using avocado oil. There’s even a Basic Sandwich Bread on page 188.
We tried four recipes when I got this book, and they’re all two thumbs up. So let me tell you about the simple keto recipes I made.
One-Pan Chicken Parmesean, Page 122
We had one chicken breast in the freezer and only needed some mozzarella cheese. I gave BF his instructions and shopping list for this and the next recipe, made for dinner one night. Unfortunately, I didn’t take a full set of pictures, and none for the broccoli recipe. But I got a few.
First, preheat your oven to 400F. Slice two chicken breasts in half horizontally to make four cutlets, then pound them to a quarter-inch thick.
Mix up some parm cheese, Italian seasoning garlic, and a half-teaspoon of freshly ground pepper. Brush both sides of the chicken with some keto-friendly mayo, which you can make on page 178 or buy (read the labels of course.) Then drop the chicken in the seasoning mixture to coat, and fry in a large oven-safe skillet:
Just like this
Cook about five minutes on each side and remove from the heat (I turned it off.) Pour some sugar-free marinara sauce over the chicken. I used Classico Tomato & Basil, but she has a recipe on page 183.
1.5 cups of it
Spread it around:
All over the chicken
Now sprinkle one an one-half cups of shredded mozzarella (or provolone) cheese over the top:
Yum!
Into the oven for 10 to 15 minutes, until the cheese is melted and the chicken is completely cooked.
While that was going on, I did the broccoli at the same time.
Sheet Pan Broccoli, Page 80
The second part of this simple keto dinner has no pictures, but it was a perfect accompaniment to the chicken.
I used the countertop oven, which is preheated to 450 degrees. Chop the broccoli into florets, wash, and set aside. Line a baking sheet with parchment paper.
In a bowl, mix:
- 1.5 tablespoons avocado oil (I used olive because I had it)
- 2 cloves garlic, finely chopped
- 2.5 teaspoons sesame oil
- 1 tablespoon soy sauce or tamari (tamari is wheat-free, and so is La Choy soy sauce)
- 2 teaspoons sriracha
- 1.5 teaspoons granulated 1:1 sweetener (I’ll explain next section)
Mix this up, and then add the drained broccoli. Toss it around well, then drop it on the baking sheet. Roast for 15 to 18 minutes, until the broccoli is tender. Toss halfway through the cooking time. Serve hot.
This recipe calls for 2 heads of broccoli, but I halved the recipe for me and BF, as I did with the chicken. Oddly, though, it’s a good thing I forgot to halve the seasoning and other ingredients for the chicken because it needed all of it.
This was a fantastic and simple keto dinner
I did forget to sprinkle sesame seeds over the broccoli. Next time. Amazingly, he loved both and declared them “winners.” One more in our dinner rotation.
Classic Fudgy Brownies, Page 173
This was actually the first recipe I made. Does anyone want dessert? Once again, I had everything I needed to make these brownies, except butter. BF was instructed to get some on the way home from work because this recipe takes 1.5 sticks of butter. Oh, YEAH.
Now, one difference is that Emilie calls for 1:1 sweetener here and in the broccoli seasoning. What this means is that it’s a blend of sweeteners, frequently erythritol and monk fruit, to taste just like sugar. I wanted to try this one and had good success with it here:
One of many natural sweeteners available now
This is the ingredient list:
See, at the top, it says 1:1, because it measures like sugar.
This is what’s in it:
And if you’re diabetic–there you go!
Making Brownies
These come together in a snap and bake up nicely.
The Setup
With eight ingredients, you can have delicious keto brownies. I know, I know–you can buy a boxed mix too. Read the ingredients on that box, that’s all I’m saying.
So you’ll preheat the oven to 350F, and line the bottom of an 8×8 pan with a bit of parchment paper.
You have to weight it, otherwise, the parchment goes sailing to the floor.
Chop up the butter and chocolate:
And melt together in the microwave, slowly and carefully, in 30-second intervals. Watch it so it doesn’t boil over or make a mess. What comes out is this:
Stir them together:
Ta-dah!
And set aside to cool for a bit.
Get Mixing–Wet Ingredients
So now you blend together the sweetener and chocolate mixture together, then the eggs, which must be room temp or it’ll make a big mess at this stage:
Like so
Now the eggs, one at a time.
Now add vanilla. If you’re lucky, you have some of this:
Right in there, a teaspoon
Blend it well:
Almost there
Mix until the batter is smooth, and proceed to the next stage.
Dry Ingredients
Into another bowl, mix up a cup of almond flour, a teaspoon of baking powder, and a quarter-teaspoon of kosher salt:
Just whisk to combine. (Obviously, I mixed while the chocolate was cooling a little.)
Now add into the wet ingredients. I prefer to do this a cup or so at a time so I don’t have it all over the kitchen.
Like so.
Once it’s all incorporated, mix well, but don’t over-mix it.
Yum!
Time to spread it into the pan. Now, remember that you have one and a half sticks of butter here, so greasing isn’t necessary. My guess is the parchment paper is there as an assistant to make sure they all come out.
This batter is quite thick, so it needs help
Into the oven at 350F degrees for 20 to 25 minutes, “until the center is just set but still jiggles”:
Here we go!
This is what it looks like coming out of the oven:
Don’t cut into them just yet
You must let them cool for about 15 minutes on a rack, then refrigerate them for 35 minutes or longer before you cut them:
Now you can have one
I would say maybe 45 minutes because they were still warm and crumbled apart when I removed one from the pan. One of BF’s car-guy friends, this one a millennial, happened to be visiting and tried one. His father is doing keto, so he knows what that is. BF tried one in the next day or two and said it was “good, but dry.” There’s a reason for that.
Remember that when you refrigerate them for a longer time, the butter in the brownies will harden up, so they’ll be a bit on the dry side. However, they will stick together quite nicely, and taste just as delicious.
Of course, I loved them. Can’t wait to make more!
Cheeseburger Casserole, Page 137
Ok, I know, I said I “don’t do casserole,” but this is too tasty to pass up. Ground beef, onions, cream, and cheddar cheese–what’s not to like? Even he couldn’t say no to this one. Last week, we made it. But I didn’t take as many pictures as I intended.
First, brown a pound of 80% lean ground beef on the stove with onion and garlic for ten minutes:
When it looks like this:
Like this.
If there is any grease, drain it, then add the browned ground beef mixture to the bottom of a 9-inch pie pan or 9-inch square baking dish. Like the blackberry cobbler, I used 8-inch because that’s what I had.
Mix in a medium bowl 4 eggs, 5 tablespoons of tomato paste, a half-cup of heavy whipping cream, a half-teaspoon of kosher salt, and a quarter teaspoon of freshly ground pepper:
Mix this up really well, since this is the sauce
Add in a cup of shredded or grated cheddar cheese:
Cheese makes nearly everything better, doesn’t it?
Mix well:
Stir again
Baking
Now add to the pan:
Here we go!
Spread it over the top:
it will sink down a little, so mix it around if any beef is uncovered.
Add the remaining half-cup of cheddar cheese:
SO good!
Make sure it’s covered:
Bake in the oven for 30 to 35 minutes, or until it’s set and looks like this:
Delicious!!
An easy, one-pan dinner
This recipe makes four generous servings, and we had dinner one night and lunch the next day.
Dinner is served!
BF really enjoyed this one, and I’ll be making this more often, too.
After All That Cooking
Did I have a mess to clean up:
The dishes never stop
But the mighty dishwasher of the HeatCageKitchen took care of it:
Still working like a champ
And it was a good night.
Until Next Time
Many thanks to Emilie Bailey for the gifted book, which will not collect dust. The next recipe I want to try is Creamy Parmesean Pork Chops on 151. Maybe I’ll wait until we have a dinner guest to try it with either the broccoli or another side from the book.
I emailed her to thank her for the book, and to let her know what we made. She responded that her favorites are the Creamy Cabbage Alfredo on page 96, and the Osso Bucco on page 140. Cabbage? Oh, he’s not going to like that. Move that to the “Drag Week Menu.”
If you’re looking for some delicious and easy keto food, this is your book. And if you don’t eat keto but want some easy, delicious food that simple, this is also your book. Or if you want to impress friends and family while sticking to simple keto recipes, Emilie’s book has got you covered there, too.
The new book is available on Amazon and other book outlets (yes, that’s my affiliate link) tomorrow (July 13th) and is currently available as a Kindle book. I’ll be posting my review there shortly.
Enjoy!!
SPAM! This isn’t junk email. It’s all about that ubiquitous canned meat.
Hi, again, Dear Readers:
In my writing adventures, I learn about all kinds of neat things. Technology, law, current events (whether I want to or not) and I write about them for other people. They pay me for this, although I need to get faster at it so I’ll have more time to blog about stuff that matters.
I also have a thing for vintage cooking stuff–ads, recipes, etc. It’s not that I want to make things like a Jell-O mold that looks like an aquarium, mind you. I just enjoy putting them on Facebook to make people say, “EEEEEEWWWWW!!” (You wouldn’t believe what they used to put into a Jell-O mold and call a “salad!”) But, admittedly, there’s a strange enjoyment from seeing what used to pass for “gourmet.” You’ll see some of them in this post.
On the healthier side, there’s news to report, especially if you like tortillas and wraps. But today, I wanted to have a little fun.
Healthy Options
You may be wondering why grocery stores have more “specialty health foods” than before. Things like Caulipower pizzas and other treats, gluten-free cakes, and brownies from baking stalwart Betty Crocker. There’s a good reason for it.
Multiple companies are trying to reinvent flour-based foods for a health-conscious consumer, and those with specific health concerns. And the way it starts is because frequently, it’s a necessity for one person.
In the case of Caulipower, it’s because founder Gail Becker had two sons who were suddenly diagnosed with Celiac disease. When she tried to make cauliflower pizza on her own, she wasn’t successful. So she sought to create the frozen cauliflower pizza for others who wanted it. Today the company sells a range of alternative processed foods around the country, including Walmart and Winn-Dixie. Forbes has an interesting article about Gail Becker and how she got started.
Egglife Wraps
Now comes the company Egglife, which aims to re-invent flour-based tortillas. You can buy Mission Tortillas that are “low carb,” but they frequently come with. . .wait for it–wheat flour. So they’re not gluten-free. That’s no help!
Egglife’s products include six different types of wraps made from cage-free eggs. Like Caulipower, founder Peggy Johns had to cut carbs and sugar for health reasons. They’re found in the refrigerator section and have just launched in Walmart. If you want to get something in front of the majority of Americans, that’s where you put it. So I’ll be looking for them soon and trying them out here at the Casa de Rurale with a full report.
The Definition Of Spam
Do you eat SPAM? Do you know anyone who does? I do–BF eats it. But until I met BF, I’d never met anyone who eats the stuff. Except maybe during a temporary emergency. If you’re in a shelter and the hurricane is blowing down the trees around you, you’ll likely be hungry for anything, and “special dietary needs” can go right out the window. But I digress.
Because Spam goes with anything!
A couple of years ago, a client asked me to write about something called SAP. It’s a computer operating system that has both fans and detractors and elicits reactions from joy to despair. The reaction you get will depend on who you talk to about SAP.
I haven’t had the opportunity to learn SAP (stands for Systems, Accounting and Production), but if I had, I might still be living in the Houston area. Anyway. . . .
Deciding The Topic
While talking with this Manhattan-based client, I said, “It sounds like SAP is the Spam of IT.” He laughed and said, “that’s exactly what it is!” But they make their bread and butter with it (pardon the pun), so we didn’t want to be too critical. Here’s the article I wrote if you want to read it.
I really doubt any Mexican restaurant would serve this.
But then I started thinking about. . .SPAM. It’s always in the grocery, but yet, “nobody” eats it. Really? I decided to do a little research.
History And Origins
Spam was created by the Hormel Company in 1937. There are some differences of opinion on the naming convention, but it either stands for “spiced ham” or “something posing as meat.” I guess it’s all in who you talk to. The US forces during WWII called it “ham that failed the physical.” This was not a compliment, as anyone at the company at the time could tell you. Spam was included in military war rations because it has a shelf life of approximately 9,724 years. A soldier far from home could eat it anywhere, hot or cold, right out of his or her backpack.
It was one of those foods that “thrifty housewives” knew would stretch their food budget like a rubber band. And so, recipes like this showed up frequently in popular media of the period:
Isn’t it DELISH?
I did offer to make this vintage culinary delicacy for BF. He loves lima beans and Spam. Apparently, having them together like this isn’t as appealing.
Spam was also purchased by governments worldwide to add to their own military rations during WWII. Nikita Kruschev was once quoted as saying that if it weren’t for SPAM, they would have lost the war a lot faster.
Hormel, today, produces approximately 44,000 cans of this stuff per HOUR, every day. That’s not an exaggeration, that’s their own estimate. You know quality control keeps track of these things, right?
Spam Consumers
So who is actually eating SPAM? Besides BF, of course. One word: Asians. No kidding. SPAM is extremely popular in Asian American cuisine as well as Asian countries.
- In South Korea, Spam is a Luxury
- In The Phillippines, Spam has a similar status and is now a staple
- Hong Kong enjoys Spam most often for breakfast and lunch, and one company has created a vegan version only available there.
Spam became a symbol of American generosity after the war, and also kept people from starving in many of these countries. Agriculture took a long time to return to these smaller countries, so the easily transported cans of ready-to-eat protein helped them considerably. Today gift boxes of Spam varieties are a highly coveted holiday gift in Asia.
Hawaiian Spam
Another place it’s popular: Hawaii.
Source: South China Morning Post
Not a joke–they even have even restaurants on the Islands dedicated to cooking and serving dishes made with Spam. Part of the love of Spam had to do with it being sent to the detention camps for Japanese descendants between 1941 and 1945. That’s why there are so many Japanese residents in Hawaii. It’s a sad part of US history for sure, but Spam love was one small good thing that emerged.
Post-War Spam
The company changed direction and began marketing the product to post-war American housewives who were now cooking for husbands and families in the 1950s.
Oh, YES. . . .
But because so many GIs ate it during their time in the US military, Spam’s pre-war popularity didn’t return. Still, Spam remains a best-seller stateside and quickly went on to gain a foothold in the Asian marketplace.
If you’re old enough to remember the original Monty Python, you’ll remember the skit about the restaurant that served nothing but Spam recipes. The sketch also came out of Britain’s recovery after WWII and the part Spam played in it, much like Asia’s. However, British agriculture returned quickly as did the US’s. There are also a few US restaurants that serve it. Comedy predicts the future!
And yet, when Americans like me think of Spam, the first thought is, “EEEEEEWWWWW!!” Others, like BF, adore it. Go figure.
Recipes
No–I’m not going to tell you I’ve eaten or cooked anything with Spam. That’s BF’s job, not mine. Usually, though, he goes for a “Spam sandwich.” I’ve also met people who will fry it up in a pan. I’m not one of them.
If the idea of cooking with SPAM appeals to you, their own website has a separate page of over 100 recipes available, such as:
- Sriracha Benedict
- Pasta Carbonara
- Panini (a grilled Italian-style sandwich)
- Poke’ Bowl (if you don’t know what that is, here’s a non-Spam primer)
- Musabi Crunchy Roll (similar to sushi)
Can you see me crafting these gourmet Spam recipes for BF? How about this one:
If people really ate this way in the 1950’s, that explains a lot, doesn’t it?
No, me either. I can hear him now: “Stay ALERT! Stay ALIVE.”
Thirteen Varieties
In the modern (food) world, one variety of anything is usually not enough. During a visit to our local Rouse’s, I saw some of them:
A great variety to choose from, including competitor varieties.
On the left, you’ll see a knockoff version. Our local Walmart also carries several types SPAM. The company actually makes 13 varieties, but I don’t know if all of them are available around the US, and in this part of Louisiana:
- Classic
- Lite
- Less Sodium
- With Real Hormel Bacon
- Oven-Roasted Turkey
- Hickory Smoke Flavor
- Hot & Spicy
- Jalapeno
- Teriyaki
- With Portuguese Sausage Seasoning
- With Tocino Seasoning (I have no idea what that is!)
- Two different sized packages with classic Spam
Somebody is eating Spam in this country, even if they won’t admit it. And yet, with all the variety presented, BF won’t eat anything but the original.
BF Loves Spam
Well, of course, he does! That’s why things like lentils, quinoa, Waffled Falafel, and Overnight Oats are so foreign to him. (Aunt Ruth is still laughing at my description of BF’s first taste of overnight oatmeal.)
BF grew up eating Spam, I didn’t, so that explains some of the disparity. But you won’t be seeing this around here anytime soon:
Can you imagine? No, me either–because it was 1946.
When I showed this ad to BF, he was quite interested in all three of these. He’s welcome to make them for himself. Thankfully this “cutesy” form of advertising has given way to more genuine styles, mostly, and with SEO (search engine optimization.)
All You Needed To Know
I hope you enjoyed today’s blog post; it’s been sitting in the draft folder for a while. If you really like the salty, cold canned meat, go for it! BF does, frequently. And now you know about the incredible variety of multicultural recipes that start with a simple can of Spam.
Of course, you can find plenty of recipes and information on the Spam website. There is also a gift shop for Spam merchandise and some cans. Some varieties of Spam are currently in short supply. But you can purchase Spam temporary tattoos, posters, magnets, postcards, T-shirts, Polo shirts, golf bags, and other quality merchandise that you didn’t know you needed. Want to learn more? Check out the company’s FAQ page.
At The Casa de Rurale
We actually have one or two cans in the kitchen somewhere. BF cracks open a can when he just doesn’t know what he wants for dinner. Sometimes it’s because he is in a place where food is being served that he doesn’t quite understand. He just takes his Spam sandwich and goes into a corner until it’s all over. Or, on rare occasions, I’m that mad at him that I let him feed himself, and he’ll find his way to a can.
One thing that worries me–if I go first, and I’m not there to make BF a healthy dinner, is he going to spend his days eating cereal for breakfast and Spam other times? Oh, well–if I go first, I guess it has to be up to him to eat healthily. I hope he’s learned a few things in the time I’ve been here.
Enjoy!
