Namecheap.com
Rows of cooked rotisserie chickens in hot racks for impromptu keto meals
5 Lazy Keto Meals You Can Make in Under 10 Minutes Without A Recipe

If you’re still trying to eat healthy, or even healthy-ish, but it’s getting difficult to keep up, this easy keto blog post is for you. (TLDR: lazy keto recipes to make a fast and easy meal.)

Find me on Bloglovin’

Hi, again, Dear Readers:

Today’s blog post is courtesy of one of my AI BFFs, ChatGPT. I asked for ideas and it provided. It’s spring now, and we’re heading into the middle of the year. Summer is always coming, as my favorite fashion designer says, and we’re back at full steam after the holidays. So, my AI BFF has some ideas to offer.

Before we jump in, let me tell you about our little road trip last week.

Another Culinary Disagreement

Longtime readers may remember our incident with overnight oats a few years ago. James never lets me forget this along with a few other “food incidents.” But last week, we had another one. (Aunt Ruth and another friend have already read this story.)

James needed to go to Baton Rouge to drop off some parts at a local machine shop. When he told me he was going, I asked if I could tag along and maybe we could visit Trader Joe’s while we were there. He reluctantly agreed. I only wanted to stop in for a couple of things, such as the Salmon Rub Seasoning Blend that I like. I just opened the last bottle we bought in the recently opened NOLA Trader Joe’s by the VA Medical Center, and I wanted to get another.

Last Thursday was one of those days with heavy rain that came ahead of a brief cold front. When we arrived, James dropped me off at the door and parked the vehicle. When he walked in, I was already at a sampling station and waved him over.

The Big “Oops”

“Come here!” I said enthusiastically when I saw him walk inside. “You gotta try this!” The sample was a small bit of graham cracker and a small dollop of Whipped Carrot Cake Cream Cheese Spread, a seasonal product for Easter.

Picture of Trader Joe's Whipped Carrot Cake Cream Cheese Spread

Source: Trader Joe’s website

He picked it up and ate it without looking at what he was sampling. The look on his face told me everything.

You see, it was in that moment that I remembered: James doesn’t like carrot cake.

His first words through the frown: “you got me again!” I apologized profusely because I really did forget. (The kid sampling wasn’t sure what was going to happen next.) James hustled us out quickly and refused to go to the back corner of the store where there are usually more samples. We spent $10.50 on the salmon rub and one other item.

Last year I made some of these Keto Carrot Cake Bars from Carolyn Ketchum’s All Day I Dream About Food, and he really enjoyed those. I need to make more of those carrot cake bars soon, because they’re delicious.

We did make one more stop on our way back to I-10 East. In the strip mall across the street from TJ’s, James visited the AT&T store, and I went next door to a little place called Coffee Joy. It’s on Perkins Road in the LSU area. It’s not the kind of place James would frequent. But like TJ’s and other places, he’ll take me because I want to go. Highly recommended.

Let’s talk about eating healthy and maybe keto on days you just don’t wanna.

The Lazy Keto Meals

Do you feel like life is dragging you around by a rope some days? Yup, me too. When James does, he finds solace in a drive-through or at the Piggly-Wiggly near his workplace. Me, I just want some food and just don’t want to mess with anything. That’s usually how I end up doing the drive-through at Taco Bell, or walking into Aldi or Walmart for a pricey frozen cauliflower crust pizza.

Let’s be honest: most of us don’t fall off keto because we love carbs. We fall off because we’re tired, hungry, and the idea of cooking feels like a full-time job.

This is not that.

These are the meals you make when your energy is low, your patience is gone, and you still want to stay healthy and low-carb or keto. No recipes, no measurements, no fancy ingredients or equipment, and no nonsense. Just food that works.

The “Whatever’s in the Fridge” Egg Scramble

If you have eggs, you have a meal.

Carton of brown eggs held up in a grocery store

Source: Google Images

Crack a couple into a pan, toss in whatever you find—cheese, leftover meat, spinach that’s one day from going bad—and call it done.

  • Add butter if you’re feeling fancy
  • Add salt if you remember
  • Eat directly from the pan if it’s that kind of day

Why it works: High protein, high fat, and endlessly customizable.

Deli Meat + Cheese Roll-Ups

This is barely “cooking,” and that’s exactly why it’s perfect.

Italian Deli Rollups on table

Source: Tablespoon.com

Take slices of deli turkey, ham, or roast beef. Add cheese. Roll it up. Done.

If you want to upgrade:

  • Add mustard, mayo, or cream cheese
  • Throw in a pickle spear for crunch, if you like pickles (and James does not)

Why it works: Zero prep, zero cleanup, and still totally keto.

This recipe for Italian Deli Rollups on Tablespoon.com is a bit more complex. I just liked the picture. But you get the idea.

Cottage Cheese Power Bowl

I know, it’s not for everyone, especially for those of us who grew up with mothers and other female relatives who ate it with pineapple or something. But hear me out—cottage cheese is underrated.

Rows of various brands of cottage cheese in a refrigerator case

Source: Google Images

Scoop some into a bowl and top it with:

  • Nuts or seeds
  • A drizzle of olive oil
  • A few berries, if you’ve got the carbs to spare
  • Sugar-free chocolate chips, if you really need chocolate

Why it works: High protein, surprisingly filling, and takes about 30 seconds to assemble.

What About Greek Yogurt?

This can also work with Greek Yogurt but skip the nonfat kind. If you can find Cabot Creamery’s Whole Milk Plain Yogurt with 10% milk fat, get that.

2 lb carton of Cabot Creamery Greek Yogurt next to a bowl of yogurt with granola and blueberries

The best Greek yogurt I’ve tasted. Source: CabotCreamery.com

If you flavor and sweeten it enough, you’ll feel like you’re having ice cream. Winn-Dixie had it, but they’re gone, so I can’t get it locally anymore.

Rotisserie Chicken + Bagged Salad

This is your “I refuse to cook but still want to eat like an adult” meal.

Rows of cooked rotisserie chickens in hot racks for impromptu keto meals

Source: Google Images

Grab a pre-cooked rotisserie chicken and pair it with a bagged salad.

  • Use half the dressing (those packets can be sneaky)
    • Alternate: make your own salad dressing, it’s easy
  • Add extra olive oil or avocado if you need more fat

Why it works: It feels like a real meal with basically no effort.

The Microwave Keto Bowl

Yes, the microwave. We’re going there.

Throw this in a bowl:

  • Frozen low-carb veggies: broccoli, cauliflower, etc., or a blend
  • Pre-cooked protein: chicken, sausage, ground beef
  • A big pat of butter
    • Maybe a light drizzle of olive oil
    • Maybe a small handful of cheese on top if you have some handy

Microwave until hot, stir, eat.

Why it works: Hot, filling, and ready much faster than takeout. No picture because it probably won’t be pretty for Instagram.

When Lazy Keto Is Exactly What You Need

Not every meal needs to be Instagram-worthy. Some days are about survival and staying on track without overthinking it.

If it takes longer than 10 minutes, it’s not on this list for a reason.

The 5-Minute Lazy Keto Grocery List

Keep these on hand and you’ll always have a backup plan:

  • Eggs
  • Deli meat
  • Cheese: blocks, slices, etc.
  • Rotisserie chicken
  • Bagged salad kits
  • Frozen low-carb veggies
  • Butter
  • Olive oil
  • Nuts and seeds
  • Cottage cheese

If you’ve ever stood in your kitchen thinking, “I don’t have time for this,” here is your solution.

Lazy doesn’t mean failing. Sometimes it’s exactly how you stay consistent.

Stay lazy, my friends, because you can still have a healthy meal without too much trouble or thought.

Coming Soon: Shopping Local

That trip to Baton Rouge wasn’t over when we left Trader Joe’s. We also stopped at a local business closer to home we’re happy to know about. More on that soon, and I haven’t forgotten about long-term storage food blog, either. I’m still trying to keep the pantry in some kind of order.

Until then,

Enjoy!

 

Shittake Mushrooms raw on table
The Mushroom Post

Do mushrooms get enough respect? Maybe they are now. Mushrooms are “having a moment” and are becoming the new “superfood du jour.” With some help from my BFF (ChatGPT), let’s dive into the mushroom patch.

Find me on Bloglovin’

Hi, Again, Dear Readers:

It’s been a minute, and I apologize again. Things got away from me, as they often do here, and ten days went by. Now it’s the week of Thanksgiving: are you still making plans? Have you decided what to make yet? In our little neck of the woods, I was thrilled when the Lodge Cast Iron posted this one-pan Thanksgiving dinner on Instagram the other day. It’s greatly appreciated, and so far, it’s just James and me, anyway. (I think.) And it’s good for any time of year, too.

One thing that’s going to make it to our Turkey Day dinner is mushrooms, and I’ll share that recipe in this blog post with a printable version for you, too.

Are Mushroom-Based Foods the New Cauliflower? What to Try Now

Move over, cauliflower—there’s a new shapeshifter in town. And no, it’s not another vegetable trying to pretend it’s a pizza crust. It’s mushrooms. Yes, the humble fungi that used to be the sad, rubbery afterthought on a questionable slice of delivery or frozen pizza have reinvented themselves. Mushrooms are having a glow-up, a moment, a cultural reawakening, whatever you want to call it. And honestly? They deserve it, too.

Slate plate with cremini mushrooms on table

Source: Google Images

If you’re into low-carb, keto, gluten-free, or just “please-don’t-make-me-eat-a-bowl-of-pasta” cooking, mushroom-based foods are about to feel like someone tossed you a culinary life raft. They’ve quietly crept into everything from faux noodles to snack chips, and people are searching for them like crazy. So let’s dig into why mushrooms are suddenly the new cauliflower, and which products and recipes are actually worth your time.

Why Mushrooms, and Why Now?

Cauliflower had its moment (several, actually). Rice, pizza crust, nachos, tortillas, mac and cheese—we owed a lot to that pale, unassuming hero. I like cauliflower, but for many people, there is one giant downside: it always tastes like cauliflower, no matter how much cheese you bury it under.

Mushrooms? Whole different story.

Sliced shittake mushrooms sauteeing in pan with wooden spoon

Source: Google Images

They’ve got:

  • Natural umami
  • A chewy, satisfying bite
  • Shockingly good versatility
  • Almost no carbs
  • No gluten, no dairy, no fuss
  • The ability to disappear into the background or be the star, depending on how you treat them

 

Plus, mushroom-based products aren’t pretending to be healthy food. They are a healthy food. Low-calorie, nutrient-dense, fiber-rich. They basically walk into the room wearing a quiet “I’m good for you” confidence without lecturing anyone.

The Rise of Mushroom-Based Alternatives

Here’s where the fun starts. Food companies have realized mushrooms can be turned into, well, almost anything.

And for those of us who want low-carb recipes that don’t taste like punishment, this is extremely good news.

1. Mushroom-Based Noodles

In my last post, I discussed shirataki noodles (which are sometimes blended with mushrooms now), but pure mushroom-based noodles are showing up everywhere. These aren’t mushy. They’re not spongy. They’re pleasantly chewy, neutral in flavor, and ready to soak up whatever sauce you throw at them.

They work beautifully in:

  • Casseroles
  • Keto pasta salads
  • Pad Thai riffs
  • Soups (they don’t disintegrate!)
  • Stir-fries

The magic, of course, is that mushrooms don’t have a strong flavor of their own. They act like little sponges (in the best possible way), soaking up garlic butter, tomato sauce, pesto, or Thai curry. Much like the hearts of palm and shirataki pastas, your sauce becomes the star. The noodles just show up and do their job without drama.

2. Mushroom “Rice.”

This isn’t quite as common yet as cauliflower rice, but give it a year. It’s already popping up in the low-carb world.

Mushroom rice has:

  • A firmer bite
  • A deeper savory flavor
  • Better performance with meals that need more texture (think jambalaya or burrito bowls)

Use it anywhere you’d use cauliflower rice, but especially in dishes where cauliflower’s water content has betrayed you one too many times. (Looking at you, cauliflower fried rice.)

3. Mushroom Snack Chips

I haven’t tried these yet, but I’m informed that these are dangerously good.

Where kale chips crumble if you look at them wrong, mushroom chips hold together, crisp beautifully, and still feel like a real snack. And they’re low-carb, which feels like a miracle, because some keto snacks taste like someone dared a food scientist to see how much erythritol a human can tolerate.

Try them:

  • With dip
  • Crushed over salads
  • Straight out of the bag while pretending you’re “just having a few.”

Now that I’ve discovered they exist, I’ll be on the lookout for them.

4. Mushroom-Based Meat Alternatives

You don’t have to be vegetarian or vegan to appreciate these. Mushrooms make a fantastic stand-in for meat because they actually chew like something substantial. Companies are starting to use them in crumbles, burgers, and even jerky. They work great for:

  • Low-carb tacos
  • High-protein salads
  • Quick throw-into-a-skillet weeknight dinners
  • Replacing ground meat in casseroles

 

Bonus: no soy (or soy overload), no mystery ingredients, no weird aftertaste. Will only try when James is not around, even though he likes mushrooms. If I unleash this on him without trying it myself first, much like the overnight oats incident, I’ll never hear the end of it.

How to Cook with Mushroom-Based Foods (Without Overthinking It)

Here’s the best part: mushrooms don’t ask for much. Give them heat, seasoning, and maybe a little fat, and they rise to the occasion. Portobellos, for instance, can be grilled like a burger:

Portobello mushrooms upside down on grill pan

Source: Google Images

When you’re using pre-made mushroom-based products, it gets even easier. A few no-fail tips:

  1. Treat mushroom noodles like regular noodles. Heat them, sauce them, boom — done. No complicated prep. Just make sure your sauce is flavorful, because the noodles are basically blank slates.
  2. Roast the mushroom rice for better flavor. Toss with oil, salt, and pepper; roast on a sheet pan at high heat. It brings out a nutty, almost toasty flavor you’ll love.
  3. Season mushroom meat alternatives with a light touch. They’re tasty, but a dash of taco seasoning, garlic powder, or smoked paprika goes a long way. You can always add a little more if needed.
  4. Don’t be afraid of browning. Color = flavor. Pale mushrooms are sad mushrooms. Cooking all the water out in just a little oil and/or butter really brings out the mushrooms’ flavor and character, and crisps them up if you cook them long enough.

Recipe: Mushroom Sausage Stuffing

With Thanksgiving this week, I decided to revisit this recipe from the late Suzanne Somers’ first book, Eat Great, Lose Weight, page 167. I haven’t made it in many years, and decided on it when I found fresh tarragon over the weekend in the Hammond Albertson’s. (James didn’t want to be seen buying mushrooms in our local Walmart.) It’s been years since I made it last, but it’s so good, and lots of tasty mushroom goodness.

Sliced and whole white button mushrooms on white background
Suzanne Somers

Mushroom Sausage Stuffing

A low-carb alternative to bread stuffing for your Thanksgiving dinner or anytime.
Servings: 6 cups
Course: Main Course, Side Dish
Cuisine: American

Ingredients
  

  • 4 onions thinly sliced
  • 2 to 4 tbsp olive oil
  • 4 cups coarsely chopped shiitake and oyster mushrooms or regular white button mushrooms
  • Salt and freshly ground black pepper
  • ½ cup dry white wine
  • 2 tbsp butter
  • 2 pounds spicy turkey sausage meat, removed from casings can also use non-spicy
  • 1 bunch fresh tarragon leaves no stems

Method
 

  1. Saute' the onions in olive oil over medium-low heat until caramelized, about 30 minutes.
  2. Turn the heat up to medium-high and add the mushrooms. Saute' until the mushrooms are crisp around the edges, about 15 minutes. Season with salt and pepper.
  3. Turn the heat to high and add the wine. Let the wine cook off for a couple of minutes, then lower the heat and simmer with the mushrooms for another 10 minutes. Stir in the butter 1 tablespoon at a time until combined. Remove from the heat and set aside.
  4. In a large skillet, brown the sausage. When cooked through, about 5 to 7 minutes, add the mushroom mixture along with the tarragon and combine thoroughly.

If you don’t want to use wine, a little chicken or turkey broth would work. This “stuffing” doesn’t need to be cooked inside the bird, either. You could make this the night before and reheat it for dinner. Just know that caramelizing the onions and frying up the mushrooms does take some time, so plan accordingly.

Are Mushrooms Really Replacing Cauliflower?

Honestly? In many ways, yes.

Small "baby bella" mushrooms on a table

Source: Google Images

Cauliflower gave us options, but mushrooms give us confidence. They do the job without making the entire dish taste like a cruciferous fog. They’re friendlier to beginners, easier to cook, and—dare we say it—more satisfying.

Plus, cauliflower had a long run. It deserves a rest. Let it retire peacefully into your favorite roasted veggie medley.

Five Mushroom-Based Products Worth Trying This Week

If you want to dip your toe into the mushroom pool (and by pool, I mean skillet), you can start here:

  1. Mushroom-based noodles: Any brand. They all behave politely.
  2. Mushroom jerky: Surprisingly addictive and great for low-carb snackers.
  3. Mushroom broth: Swap it into soups and sauces for a savory punch.
  4. Mushroom meat crumbles: Great for tacos, chili, or quick stir-fries, or just trying out.
  5. Mushroom chips: Just buy two bags.

I’m keeping my eyes open locally for some of these myself, but haven’t seen any yet. There is also mushroom coffee, and there are devotees, but I’m not brave enough to try that one.

The Fungi Have Earned Their Crown

So yes, mushrooms absolutely might be the new cauliflower. They’re versatile, they’re easy, they play well with low-carb and keto cooking, and they don’t hijack the flavor of every dish they touch.

Mushrooms can play a part in your Thanksgiving dinner as well as dinner any night of the week. Last week we had our regular spaghetti, and I drained two small cans of mushroom pieces, fried them until they were crispy, and added them into the pan after the meat was finished browning. Simple and easy, he liked it, and we’ll do that again. You can also fry them like this, raw or canned, and add them into an omelette or scrambled eggs, too. Just get ready for the spattering, which you can mitigate with a splatter screen. (I need to find mine, it disappeared.)

For carnivores and vegetarians alike, mushrooms are a nice little addition to your repertoire that can either sit in the background or play a starring role.

Happy Thanksgiving!

Palm tree
For Those Of You Missing Pasta
AI generated image of organic vs. conventional with blog title
The Price of Organic: When Food Labels Cross the Legal Line

Do you buy organic, or do you think it’s just marketing hype? It’s a big deal, and not the same as calling something “healthy” or “natural.” Organic food labeling laws are specific. Know the difference before you walk into the grocery store, so you know what you’re getting.

Find me on Bloglovin’

Hi, again, Dear Readers:

So I’m back with another “joint” blog post about an issue you may or may not think much about: organics. What is it, and why does it cost more?

Sometimes I buy organic things for one reason or another, especially if they’re on sale. Even though Aldi and Walmart have a fair selection of organic foods, they’re not something people buy often here. In Houston and other big cities, you’ll find more organic devotees. Over time, we’ve found some favorites, and a few happen to be organic. James, of course, is not impressed when I get anything organic, even if it’s something he will be consuming.

I’ve talked about organics before, but now I can’t find that blog. But never mind, let’s delve into this issue a little with some help from my new BFF.

Going Organic

Walk down nearly any grocery aisle and you’ll see it: that smug little green label whispering, I’m better than you.

AI generated image of several food labels, including organic, natural and non-GMO

Source: ChatGPT

“Organic” food has become the status symbol of the shopping cart. But what’s really behind that label—and what happens when brands stretch the truth? Spoiler: sometimes it ends with a lawsuit and a lot of PR damage control.

 What “Organic” Really Means, Legally

Let’s start with the facts. “Organic” isn’t just a marketing term someone slapped on a granola bar after meditating. It’s defined and regulated by the USDA National Organic Program (NOP).

AI Generated image of an organic dairy farm including big red barn, silo, cows, and a sign that says "Organic dairy farm"

Source: ChatGPT

To legally carry that USDA Organic seal, a product must:

  • Be grown without synthetic fertilizers or pesticides
  • Avoid GMOs (genetically modified organisms) entirely
  • Use organic feed and humane practices for livestock
  • Be verified by a certified organic inspector

And the rules go deep—even the soil, seed sources, and processing methods are part of the certification process. This can include all manner of agricultural products, including plants and seeds. My plant-based hair color is also certified organic, but that’s not the main reason I buy it. The USDA has a series on its website called “Organic 101,” where the agency offers a wealth of information if you want to know more.

Organic farming is also not as sustainable or practical as conventional farming. Buying from local farmers is one of the best ways to get more organic foods, along with growing your own.

For products labeled “Made with Organic Ingredients,” the bar is lower (at least 70% organic content), but the claim still has legal teeth. So yes, there’s real meaning and real oversight behind that little green label.

Why People Pay More for Organic

I used to know someone in Houston who was more into organic than I was. She invited me (along with the guy I was seeing at the time) to a Sunday dinner with her parents, nice folks I’d met before. We were talking about something related to food related when her father said, “I don’t understand why you girls will pay an extra dollar for a can of cr*p because it says ‘organic’ on the label!” I didn’t know what to say, frankly, but our hostess, his daughter, just smiled at him. (We were in our late 40’s at the time.) Otherwise, it was a nice visit.

The late Suzanne Somers became a devotee of organic food after her original cancer diagnosis. After her passing in 2023, her husband, Alan Hamel, said that her adoption of organic food and a non-toxic lifestyle gave her many more years of life than she would have had otherwise.

AI generated image of crops growing in a field

Source: ChatGPT

Not everyone has that kind of situation. However, there are some legitimate reasons to spend extra on organic:

  • Reduced exposure to pesticides: This is especially important for children and pregnant women.
  • Environmental impact: Organic farming tends to improve soil health and biodiversity.
  • Animal welfare: Organic livestock receive more humane treatment, and routine antibiotics are not allowed.
  • Taste and freshness: Some people insist that organic produce tastes better, especially local or seasonal crops. That’s an individual preference, but people who have enjoyed something truly home-grown and not laden with synthetic pesticides know what that is.

In other words, you’re not just buying food, but also a philosophy. That philosophy comes at a premium, and that’s when things can get legally complicated.

The Gray Areas: “Natural,” “Healthy,” and “Clean”

Here’s where the halo slips. Terms like “natural,” “clean,” and “healthy” are basically the Wild West of food labeling.

  • “Natural” has no consistent FDA definition. It doesn’t mean organic, non-GMO, or chemical-free—only that the product didn’t magically appear in a lab.
  • “Healthy” is being redefined, but has historically been based on outdated fat/sugar ratios. Today, it could mean sugar-free, gluten-free, allergy-free, or free of a specific allergen like eggs, nuts, or corn.
  • “Clean” isn’t regulated at all. It’s marketing poetry, not science. Like “healthy,” it could mean the absence of a specific substance or ingredient.

And when those words get plastered across packaging, consumers often assume legal weight where none exists. (I’ve been stung a few times by stuff that had no business in my shopping cart.) That confusion has led to a line of class-action lawsuits that read like your pantry’s lineup.

Famous Food Label Lawsuits

A few big names learned the hard way that “creative labeling” can backfire:

  • Kashi (Kellogg’s): Sued for calling cereals “All Natural” despite containing synthetic and genetically modified ingredients. Settled for $4 million.
  • Wesson Oil: Claimed “100% Natural” while allegedly using genetically modified corn. The case dragged on for years before a settlement. (It ended in 2023.)
  • Kind Bars: Faced scrutiny for the word “healthy” due to fat content (mostly from nuts, but still a no-go under the old rules). In 2022, the company prevailed in a lawsuit over “natural” ingredients, and an appellate court agreed with the company. I have bought some of them primarily because they were gluten-free, but they do have some sugar.

None of these companies went to trial, but the settlements and bad press were a wake-up call. There’s a fine line between clever marketing and consumer deception. I’m all for free trade and capitalism, but not at the expense of truth in advertising. That’s why it’s important to understand what’s in the food you buy that you might believe to be healthier. Start by reading the labels (no matter what your significant other says).

How to Read Between the Labels

A few practical takeaways for your next grocery run:

  • “Organic” = USDA certified and inspected
  • “Made with organic ingredients” = still has standards, just looser
  • “Natural” = legally meaningless
  • “Clean” = just vibes, intending to indicate ingredients without toxins, wheat, gluten, or other undesirable additives.

Read the list of ingredients because they’ll tell you more than the buzzwords ever will. Like calling something “gluten-free,” which also has federal requirements, you should know what you’re getting with no surprises.

One Final Bite

Buying organic can be worth it, for your health, your family, and peace of mind. But don’t let a label do your thinking for you. “Organic” has legal standards, while “natural” has a marketing department.

Next time a product screams “All Natural!” in fancy script, remember, so are tobacco and arsenic.

Looking for a more fun topic for my next blog post. Until then:

Happy Dining!  

colander basket of cut zucchini
Zucchini and Suzanne Somers

Zucchini is one of those plants that overloads gardens. I was gifted some recently, and didn’t make zucchini bread. Plus a tribute to the late Suzanne Somers, RIP.

Find me on Bloglovin’

Hello again, Dear Readers:

It’s been a month, and I apologize. I’ve got several things to tell you, but I’ll have to limit that in this blog.

Finally, fall has arrived, and the temperatures have gone below 100 degrees every day. So far, our highs have been in the mid-80s, but we’ve had some chillier weather than that. It doesn’t last too long, but it’s enough to make us turn the heater at night sometimes.

Following last month’s trip to Trader Joe’s, one of my copywriting clients’ project managers BN told me that she was able to get some of Trader Joe’s coveted pumpkin spice body butter. She lives in coastal Florida, and apparently near a Trader Joe’s that’s not near LSU or other place with college students. I am so jealous! Well, OK, just a little jealous. I am enjoying the body scrub, though.

Much has happened since my last post.

Come and Knock On Our Door. . . .

By now, you’ve heard the sad news that Suzanne Somers has passed away from an aggressive form of breast cancer. She was an actress, author, gourmet cook, health advocate, entrepreneur, and businesswoman. I was a huge fan, and I still am, but did not know the lady personally. Long-time readers know that I have and love all her cookbooks, along with several of her other books. I know there are a few of her books that I don’t have, but I should probably get and read. We don’t have Half Price Books here, so I can’t get them cheap anymore.

She passed one day before her 77th birthday, holding her husband’s hand. Her family was at the house to celebrate her birthday with her. They had a beautiful heart-shaped purple cake made for her with lots of white piping.

Her husband and business partner of more than 50 years, Alan Hamel, and her son, Bruce, along with family members, lit candles and blew them out in a short video posted to Instagram on her birthday (Monday October 16th. ) Just prior to the birthday cake video, Alan and Bruce did a 14-minute interview with Entertainment Tonight about her passing, her legacy, her love of cake, and how they will move forward and keep her legacy going. If you have a few minutes, give it a watch.

The Legacy

Many people only know Suzanne Somers as an actress, primarily as Chrissy Snow from Three’s Company. The show is still in reruns, and there is currently a channel on streaming service Pluto TV that runs the show 24/7. I’ve watched a few of them this week. If you’re interested, you don’t have to register, you can start watching either live TV or on-demand on your smartphone, tablet, laptop, desktop, smart TV, or Roku. (You may be able to watch it on an Amazon Fire Stick, but I don’t know.)

Note: Pluto has plenty of classic TV shows to watch, including a channel of The Tonight Show With Johnny Carson. Hint: He’s still funny, especially if you remember the events he’s talking about in his monologue. I haven’t seen one yet where Suzanne Somers is on, but there are three on YouTube, plus a number of more recent clips.

Of course, there were more acting roles later, plus stints in Las Vegas, a Broadway show called The Blonde in the Thunderbird, and most recently, a stint on Dancing With The Stars in 2015. Never mind that she was a headliner in Las Vegas, danced and sang on TV and in USO shows, not to mention the legions of her longtime fans like me who repeat-dial voted for her on the show. She was voted off rather quickly, which I thought was, well, not nice. But her performances are all on YouTube, and her partner on the show, Tony Dovolani, also spoke with ET after she passed.

The Business of Suzanne Somers

Beyond her acting, She was also an author of 27 books, many of them best sellers. The last one I have was her book called Two’s Company, on her 50-plus year long relationship with her husband, Canadian talk show host Alan Hamel. She discusses a wide range of topics related to their relationship, including the business side of being “Suzanne Somers.” It’s truly a family business with nearly everyone involved in some fashion.

Over the years Suzanne sold a wide range of products on her website besides the obvious. For several years she had some lovely violet serving dishes named after her granddaughter Violet. She had small kitchen appliances, including a bread maker, a hand mixer (I still have mine and it works great), an ice cream maker, a small countertop convection rotisserie oven, a stovetop pressure cooker (this was before the Instant Pot) a deep fryer, an ice shaver, and several other things I can’t remember now. They are well-made, of course, but they still remind me of Suzy Homemaker appliances.

The books, the famous (or infamous) Thighmaster (yes, I have one), the 3Way Poncho (I have a few, and they are still available from some vendors as well as resellers eBay and Mercari) and a wide range of food, supplements and other products on her own website, SuzanneSomers.com. Her products aren’t cheap, but they aren’t rubbish, either. I was a big fan of SomerSweet, but as I wrote about several years ago, that’s gone now, and Swerve can be used in its place.

I’ll be making my birthday cake from Suzanne’s Desserts book this week. Instead of SomerSweet, of course, I’ll be using Swerve. And we’ll have a slice to celebrate the lady who did it all with grace, right up to the end.

The Zucchini

So, last week, BF came home with a bag full of great big zucchini and two crookneck squash, and said, “T says hi.” That’s one of his car guy friends, and apparently knew I would appreciate them. Because BF doesn’t eat anything called squash, including zucchini, spaghetti, or acorn, my favorites, and will let me know about it immediately.

I can only wish I had such an abundance of zucchini that I had to give it away. But I’m happy to accept the wonderful gift of excess from those fortunate enough to have such a nice garden surplus. One of these days, I keep telling BF, we’re going to have a fantastic garden from which we enjoy a great harvest.

Here’s how it ties into the late Suzanne Somers.

Zucchini Ribbons

My first thought was to make some zucchini noodles from Suzanne Somers’ Fast & Easy book (the purple one.) I haven’t made that in a very long time, and it’s simple. Cut the ends off the zucchini, then use a vegetable peeler to make long, thin ribbons. When you get too far in to keep using the peeler, just thinly slice the remainder with a sharp knife on a cutting board until you’re done. Cook in a skillet with a little olive oil, salt and pepper until they’re just done. Delicious.

You can cook as many zucchinis this way as you like at once. Eat them as is, or add them to any kind of pasta sauce you like. Fast & Easy was published before the veggie noodle makers became popular, and in a later book she uses zucchini “noodles” made from her own Su-Chef appliance. It wasn’t available for long, apparently, and it isn’t even available on eBay or Mercari, but I did find a picture.

I Thought About Her

As I took the book off the shelf, I wondered how Suzanne was doing. I remembered that she’d been ill again, but I was sure she would be getting better. Is she writing a new book? There probably won’t be any more cookbooks, I thought, but an important topic, for sure. But I knew it would be an interesting subject, well-researched and well-written, like Tox-Sick. Admittedly, I didn’t get her last book but will source it for my shelves soon.

The next day, BF sent me a message on Facebook Messenger that she’d passed away, one day before her 77th birthday. The breast cancer she’d been fighting for more than 20 years finally overtook her.

The next night, I made a Cappuccino Chocolate Chunk Cheesecake from Get Skinny on Fabulous Food, page 246.

For breakfast one day last week, I made some of Alan’s Fried Eggs In Onion Nests on page 115 for us to enjoy with breakfast. Hint: open the windows and turn on your exhaust fan before you get started cooking the onions.

I also want to purchase Served By Caroline Somers, Suzanne’s daughter-in-law, chief chef, and right-hand-gal in the business for thirty-plus years. Her stepdaughter, Leslie Hamel, is a fashion designer who designed the 3Way Poncho, as well as hundreds of Suzanne’s red-carpet items and many pieces of her clothing lines. I own a few 3Way Ponchos and made some from a Simplicity pattern published shortly after the released. There’s some fabric in my stash that will be perfect to make a couple more.

The Rest: Zucchini Sotolio

I only cooked that one zucchini on Saturday night, because I had a plan for the rest of them. I’ve done this before, but just never quite got around to posting the recipe. This recipe is *not* from Suzanne Somers, but from TV chef Giada de Laurentiis. It’s on page 226 of Giada’s Italy: My Recipes For La Dolce Vita, called Zucchini Sotolio. It’s not difficult, and it’s a great way to make those garden extras last a bit longer.

First, you cut the zucchini into 1/3” rounds. Drop them in the colander, sprinkle salt over them, and let them sit for ten minutes.

colander basket of cut zucchini

There were a couple of yellow zucchini in the bag.

But because I was sitting with BF, it ended up more like 30 minutes. But the salt seasons them nicely.

While that’s going on, boil up 1½ cups of water and 1½ cups of apple cider vinegar in a big pot.

Now, open up a window, (or turn on the exhaust fan) because it’s going to smell in your kitchen and your house if you don’t. Trust me on this, I speak from experience here. Especially with someone around like BF who can’t stand the smell of vinegar at all.

Add in your sliced zucchini and turn the heat down to a simmer:

Sliced zucchini in cooking pot

Yes, there were some yellow ones, and they tasted the same.

Cook the slices for about five minutes, until they’re cooked but not mushy and overdone.

zucchini cooking in pot

If you have as much as I was given, you’ll need to cook them in batches.

Two batches of zucchini

Then take them out:

Removing Zucchini from cooking pot and adding into bowl

And put them into a bowl.

Zucchini cooling in bowl

You may find they’re still kind of watery, so you might want to drain that off too. Add in the mint leaves, basil leaves, chopped garlic:

Adding chopped aromatics into bowl

And a tablespoon more of apple cider vinegar:

Adding ACV to bowl

Toss the zucchini to mix in the rest of the ingredients. Leave them to cool for a little while.

And here comes the fun part: cover them with olive oil:

Coating zucchini with olive oil

The recipe calls for extra-virgin olive oil, but I didn’t have enough. So, I just used regular olive oil.

When you have enough oil, pack them in jars or just store them in the fridge in a tightly sealed container:

Packing zucchini into a container

This is a container I like to use for the freezer, with a rubber gasket in the lid and snapping closure tabs.

Zucchini in storage container

This delicious recipe will stay in your fridge for about three weeks. Serve them at room temperature. Giada says that having a jar or two of this around means you’ll always have a “quick side.” It’s also good as a starter or part of an antipasto spread. Got eggplant? It works here too, just grill the eggplant first. (No, I still hate eggplant.)

Here’s the recipe if this looks like something you’d like to try soon.

Zucchini in storage container
Amy

Zucchini Sottolio

From Giada's Italy, page 226. This recipe has bold, tangy flavors that make the zucchini really shine.
Servings: 5 cups
Course: Appetizer, Condiment, Side Dish
Cuisine: Italian

Ingredients
  

  • pounds zucchini sliced into ⅓ inch rounds (about 3 small zucchini)
  • tsp kosher salt
  • cups apple cider vinegar plus one tablespoon for the end
  • 10 fresh mint leaves
  • 10 fresh basil leaves
  • 2 garlic cloves, smashed and peeled
  • ½ tsp crushed red pepper flakes (Amy's note: optional)
  • 2 to 3 cups extra-virgin olive oil (Amy's note: I used regular this time)

Method
 

  1. Place the sliced zucchini in a colander that is set over a bowl. Sprinkle with the salt and toss well to combine. Allow the zucchini to sit for 10 minutes.
  2. Meanwhile, in a medium saucepan, combine 1½ cups of water with 1½ cups of apple cider vinegar and bring to a boil over high heat. Add the salted zucchini to the pot and return the mixture to a boil. Reduce the heat to maintain a simmer and cook for 4 to 5 minutes, or until the zucchini is cooked through but still has a little texture. Drain the zucchini and place it in a large bowl.
  3. Add the remaining 1 tablespoon vinegar, the mint, basil, garlic and red pepper flakes to the zucchini, and toss well. Add enough olive oil to cover the zucchini and allow the mixture to cool to room temperature. Pack the zucchini in jars or a storage container with a tight-fitting lid, making sure the zucchini is fully covered with the oil. Store in the refrigerator for up to 3 weeks. Serve at room temperature.

Fancy another cuppa?

I’ve got another tea blog coming, but I’m not saying anything just yet. But it will be interesting—and very strong.

Enjoy!

 

 

 

Skip to toolbar
Verified by MonsterInsights